Re-align: Create Balance, Passion, Freedom: Recent Episodes
Gabriella Fotara
It's easy for life to get out of balance, to suddenly wake up and realise we are living someone else's life and not living our best and most fulfilled one! Lets re-align, create more passion, balance and joy!
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Women’s Wellbeing & Endometriosis ft. Kelly Sephton
In this episode, I’m joined by the incredible Kelly Sephton, a women’s wellness coach who is passionate about empowering women to feel more connected to their health and wellbeing. 🌸
We dive deep into the topic of women’s wellbeing and running a business, with a special focus on endometriosis—a condition that affects so many, yet isn’t spoken about enough. Kelly shares her insights, personal experiences, and practical tips on how to navigate wellbeing while managing endometriosis.
Whether you're affected by this condition or simply looking to improve your overall health and wellness, this episode is full of wisdom, support, and powerful tools to help you thrive. 🌿✨
Tune in for an empowering conversation you won’t want to miss!
Find Kelly here: www.instagram.com/kellysephton
Support the show
Instagram & Tiktok @simplygabriellaofficial
www.simplygabriella.co.uk
Channeled Business Coaching, HeartHealing®️, Spiritual Development
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Welcome back to the podcast!
I can’t express how thrilled I am to be back, and trust me when I say we have some incredible souls lined up for you!
In today’s episode, I’m joined by the wonderful Abi, who dives into the transformative power of cycle syncing. As we all know, nothing blooms all year round – we’re part of the universe’s rhythm. So, join us for this deeply personal and insightful conversation.
Connect with Abi:
Instagram: www.instagram.com/abiswaydigital
Connect with me, Gabriella:
Instagram: www.instagram.com/simplygabriellaofficial
Website: www.simplygabriella.co.uk
Support the show
Instagram & Tiktok @simplygabriellaofficial
www.simplygabriella.co.uk
Channeled Business Coaching, HeartHealing®️, Spiritual Development
This was such a fun episode, I wasn't sure how I would utilise this chat but I knew it was important and the moment it ended I knew it had to be a podcast episode & it felt like the PERFECT return after a few weeks break!
SO grateful for the support this podcast has been shown & I can't wait to connect more!
You can find the podcast on www.instagram.com/realignpodcast
More about Gabriella on:
www.instagram.com/simplygabriellaofficial
www.simplygabriella.co.uk
Helen aka Helly this incredible artist, friend and client that joined me on todays episode can be found:
www.instagram.com/hellytheartist
Tiktok: Hellytheartist
Big thank you for her amazing questions and time!
Let me know what you loved about todays episode drop a DM to the Instagram account @realignpodcast
SO much love to you all!
Also highly recommend joining the new mailing list for Mindset Monday prompts to your inbox!
x
Support the show (https://ko-fi.com/simplygabriella)
Managed to nab Jay for another chat, we dove into a little bit of my MH struggles, I always find when me and Jay have a conversation we will always have similar ways of viewing things and changing perspectives, hopefully this episode can make you think, give you some insight and open doors for you to talk and ask questions, you can always DM the Instagram page and I can answer things on a new episode!
I'm going to have a discussion around my MH and Neurodiversity and get open on struggles, moments, things I have found help in another episode!
Sending you all lots of love, if you are struggling never hesitate to reach out to people and organisations, ill link a few below!
https://www.mind.org.uk/information-support/helplines/
Samaritans - Hours: Available 24 hours - 116 123 (https://www.samaritans.org/)
Neurodivergent - https://www.understood.org/en/friends-feelings/empowering-your-child/building-on-strengths/neurodiversity-what-you-need-to-know
Ill get looking for more links for neurodivergent adults, I want to find the most helpful links I can so if you have some please let me know, I did alot of my research online watching experts in their field aswell as many many other neurodivergent peoples videos to gain more clairty!
Lets us know on @realignpodcast
My socials:
Instagram : @simplygabriellaofficial
@simplyanimalsofficial
Tiktok: @simplygabriellaofficial
Youtube: https://www.youtube.com/channel/UCoZOm3whz2Y8t8xjWE3ewRQ
www.simplygabriella.co.uk
www.simplyanimals.co.uk
Jay: @jasonjk89
@thegarden_light
Youtube: https://www.youtube.com/channel/UCKqiiI3izBakGVqtpmC6czA
Support the show (https://ko-fi.com/simplygabriella)
This episode was an absolute pleasure to record, myself and jay deep dive into many topics, all connected, talking about your body and mind, the connection between them, the power of your words and the importance of vibrating higher!
Cannot wait for you guys to listen, its a long one today (hopefully that will also make up for last weeks tech disaster!)
Lets us know on @realignpodcast
My socials:
Instagram : @simplygabriellaofficial
@simplyanimalsofficial
Tiktok: @simplygabriellaofficial
Youtube: https://www.youtube.com/channel/UCoZOm3whz2Y8t8xjWE3ewRQ
www.simplygabriella.co.uk
www.simplyanimals.co.uk
Jay: @jasonjk89
@thegarden_light
Youtube: https://www.youtube.com/channel/UCKqiiI3izBakGVqtpmC6czA
Support the show (https://ko-fi.com/simplygabriella)
Burnout suckkkkkssssssssss BUT it doesn't have to take over!
Todays episode is all about spotting burnout, what it means and steps you can take!
PS its cool if you love the gym too, I do, just wanted to make sure people knew it wasn't the only way to move your body!
Follow me @realignpodcast
Biz pages: @simplygabriellaofficial
@simplyanimalsofficial
I love you all for the support and love you are giving this podcast and cant wait to share more with you! Never hesitate to DM the podcast page with thoughts and topics :)
Love G x
Support the show (https://ko-fi.com/simplygabriella)
It's important to realise that at some point, your triggers become your responsibility and we cant be responsible for other peoples triggers but we can choose to work on ours and become better versions of ourselves, its important to learn and grow..
I hope you find today's episode insightful and it gives you some food for thought x
You can pop on over to @realignpodcast on Instagram to let me know how you found the morning routine guidance
Love G x
Support the show (https://ko-fi.com/simplygabriella)
Today's episode is all about the expectations we have in relationships, why we have our own responsibilities within them and how we have the power and responsibility to change and shift the energy in our lives. You won't want to miss todays episode, lots of impact in little time!
You can pop on over to @realignpodcast on Instagram to let me know how you found the morning routine guidance
Love G x
Support the show (https://ko-fi.com/simplygabriella)
This week we are diving into why if you don't start putting yourself first, its going to affect more than just you!
Self-care and self-love are such important factors in realigning and connecting to what you want, take the first step today, have a listen and realise how epic you are x
You can pop on over to @realignpodcast on Instagram to let me know how you found the morning routine guidance
Love G x
Support the show (https://ko-fi.com/simplygabriella)
I wanted to keep the first episode short and sweet, there's a little intro on who I am but then I dive into some super simple additions you can make to your morning routine to help clear your mind and stop the day from running you! There will be lots more tips, chats, getting honest and guidance to help realign mind, body and soul!
You can pop on over to @realignpodcast on Instagram to let me know how you found the morning routine guidance
Love G x
Support the show (https://ko-fi.com/simplygabriella)