Mini Mindset Podcast: Recent Episodes
Positivity Ambassador
2 mins and a couple of seconds to reset your mindset. Quick hits to get your mindset in peak performance. Think of this as HIIT for your mind. You workout your body, time to work our your mind.
sometimes you hit a plateau. How do you get past it? Here is a trick I use to get to the next level.
Its time to make goals and crush them. Push until what was considered your workout is a warm up. I used to think 2 miles was crazy and now it is my warmup. Go get it. Go set goals and pus until they are a warmup for the greatness to come.
go get it- steps to take today to get the life you want. Goals, baby steps, everyday moving forward towards your goal.
take time and choose how and what you respond to. Think about your life like an email box- you choose to delete the spam and you choose what to respond to. It is the same in your life. Choose excellence.
Its time to focus on 3 things. One for me is the podcast- what are three things you will focus on.
time to go focus on what you really want to become. If you don't know or cant answer this then how are you going to be successful?
One month of 2022 is gone. Did you get after it? did you progress? Did you get closer to your goal? If not its okay, but today is that day. Go get it.
You might not get the result you were hoping for and are you prepared for the next step. It is never then end unless you quit. This is the training for your life. Go get it.
2022 is here and its time for you to prepare. The you vs you is the only game in town and you better win. Lets go.
For all those living life, here is a 2 mins and 9 sec pep talk to go get it. Sometimes it takes a couple of steps back to move forward. Go get it.
Start with a reason. Why do you want to do what you are doing. Once you have this you will be able to find the hows.
Life is about choices and focus. Are you making the right choices and are you focusing your energy?
There are many things which are not for you and just because you hear a hype doesn't mean its for you or you should pay it any attention. I am not here for the short term, I am here for the long term and my goals are long term. I am here to create a legacy not be a one hit wonder. Make sure the attention you are giving day to day are in line with the long term goals. If not, reprioritize.
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It is time for you to do one act of kindness a day- take 30 sec or a min to drop a nice comment, post or do something for someone else. If everyone on this floating rock took one minute a day to do something awesome for someone else we would have 7 billion acts of kindness a day!!! It starts with you. Go do it!
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Remember the quote by Stephen Hawking "I believe things cannot make themselves impossible." It takes a human to make something impossible or possible. Be that human and go do great things. We are limited by our own limits and most of them are self imposed. Remove the limits that you are placing on yourself and the world is your playground. Go get it.
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Time goes flying by and each sec we have choice to drive towards success or away from it. Simple tasks are the key to driving towards the success train. Do I watch 10 more mins of Netflix or start on my project. Do I take another trip to the refrigerator or do I take a walk to ease my cravings.
Take the 2 mins and 9 sec to reflect on today and go get it.
This week is about greatness. It might look weird to some. Practicing extra reps after the game, taking an extra class or studying a week before the exam. It takes extra work to become great and keep driving towards that success. Ppl who mind don't matter and ppl who matter don't mind. Find a group that supports your extra work and encourages you. Greatness is waiting. Are your ready?
An eye opening experience with my 6 year old and my special needs brother. Life is what we make it. Remember to bring solutions to your life. You are the artist of your life. Paint what you want it to be.
Instead of starting with no or what you should do... start with a greatness compliment.
2020 for me was a time to think and create. 2021 is a year for action and act on the life I want
Turn the "you can't do this" into an option instead of a opinion. How to program your choices when you hear these words.
Focus.
Yelled and changed my energy
Worked out
and pushed limits.
The easy way back to performance is to change your energy and live the way you want to live.
Thank you for listening. Gratitude is the key. Gratitude train. Thank someone today. Call them up and hit them up to spread the positivity.
time to talk that first step or that next step. Its time. The world is created by your actions and the person you are now determines the life you will have 5 years from now. Today is a great day to start becoming the person you want to be in 5 years
Anytime you have the ability to grow the greatness within your children- please say yes. This episode is for Hubbins (hudson age 6) He asked to do a podcast and I say yes. These are the results.
lessons from a navy seal. If you don't think giving less than 100% has consequences? Check this out.
this is everything when you are going through the storm. Here is a little rainbow and please find the rainbows. It is a controllable you control.
just a little break to control your breath. This is not medical advice and please seek out medical advice before trying any breathing techniques. In stressful situations and when I was an EMT this was one of the techs that I would use when we were driving in the ambulance on the way to an event. To control your breathing helped me slow down the situations. Hope it helps.
live life with purpose. Are your actions lined up to you intentions? Are you growing? Are you going after the life you want?
this is the episode about what push pull lift is. This episode is about the Instagram account and why this started. Check out @ push.pull.lift on Instagram for more.
Time to think and explore your life. Schedule 2 mins or 5 mins to think nd as you start making time you can increase this self reflection time. It is a key to your mindset.
how can you life a wonderful life if you dont have wonder in it? It is in the word!!!! WONDER FUL- you must seek to wonder and explore if you are going to have a WONDERFUL life.
Focus is going to be the word of the year and one of the newest skill sets everyone has to master in this digital environment.
Remember that 5th grade science project? I think we all do. Be like that plant which had positive messages and grew better than the plants which had negative energy.