BE With Breath ~ Meditations for You: Recent Episodes
Stacy Rust
Taking a moment to breathe creates ripple effects through tiny shifts that begin to happen in your life. As mindfulness increases, life keeps getting better and better! This podcast is simple- guided meditations for your everyday life. Want to feel calmer? Want to feel better? Want to have a clear mind? Want to feel connected - mind, body and spirit? Be you. Be with breath. Just be. 💜
In this meditation we practice a counted breath sequence that brings vibrance, energy and peace to the mind and body.
In this meditation, Stacy guides you to connect fully to the breath, being present with the mind and body. Listen to feel peaceful, clear and connected.