Your Winning Journey: Recent Episodes
Samantha Lee
You’re going to win for once. I’ll teach you how to finally lose the weight for good and get out of the dieting cycle that longer serves you so you can live the life you want. You’ll be able to heal your relationship with food, eat the foods you love guilt-free, and stop shaming yourself when you look in the mirror. You know that scale that changes your mood every morning? You’ll no longer let it control you. Together, we’ll help you achieve your new year resolutions and get behind on what’s truly been holding you back from going all in. It’s your turn to put yourself first because you deserve happiness and a transformational health. Let’s do this!
Come hang out with me:
https://www.instagram.com/superlysam/
https://www.facebook.com/superlysam
How we can work together:
https://www.superlysam.com/
Apply for 1:1 Coaching: https://forms.gle/6W4fBrURom7LxavD7
Knowing the difference between impulsive vs intentional food decisions is how you are going to build a healthier relationship with food. When you know the WHY behind your impulsiveness, you can start to change the eating habits you are not proud of and make adjustments to your next meal to lose 20 pounds. In this episode, I share why the goal isn’t to be perfect with ALL of your food decisions but to know if it’s actually what you want or just out of unhealthy habits. Tune in. :)
Let’s connect:
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
Guess what? You’re not gonna be carrying MyFitnessPal with you forever AND you won’t be keeping track of a food journal 24/7. There will come a point in your journey where you will need to trust your eyeballs when it comes to portioning and in this podcast episode, I’ll show you how so you can feel confident with your portions no matter where you are. I share a concept called ‘Having a moment with your food’ that I help my clients do in order to lose 20 pounds without ever tracking calories in the 6 months 1:1 coaching program. Are you ready? Tune in! :)
Let’s connect:
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
Motivation doesn’t just come and go, you actually create it with the way you are talking to yourself. In this episode, I teach you how to build your belief bank to help you generate motivation and consistency when you don’t feel like getting that workout in or being intentional with your food. Tune in. :)
Let’s connect:
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
When 20 pounds feels VERY hard to reach, I need you to listen to this episode. Anytime you are procrastinating or you start to feel overwhelmed because of all the healthy eating you gotta do while balancing working out at the same time— It is a sign you are not thinking about the next step. Listen to learn how to optimize the pace you are going right now instead of wishing you can go faster because that’s what creates 20 pounds.
Let’s connect:
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
There are 3 components you need to focus on when you want to lose 20 pounds (nutrition, workout, and mindset). How you know you’re on the right track is when your plan includes all 3 parts. If you don’t have all 3, this is a very clear reason why staying consistent is hard for you. In this episode, I go over what the three components are and how you can figure out what to focus on for each of them. Get ready.
Let’s connect:
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
Listen to part 1 of Liz’s journey here to see how she lost 15 pounds:
Spotify: https://open.spotify.com/episode/1wXLGuaNX0P6CCFaqEXTD1?si=3bdde35fad1a4ede
Apple: https://podcasts.apple.com/us/podcast/52-how-liz-lost-15-pounds-while-enjoying-the-process/id1546118828?i=1000579477936
SPECIAL GUEST!! My client Liz is back on the show to share how she lost 15 pounds and maintained it 1 year later. She talks about how she keeps herself motivated even when the scale no longer interests her and what it’s like to build her maintaining identity. She is no longer worried about her weight, feels sexy asf when she looks in the mirror, and has so much freedom with her food.
You can connect with my client Liz Walker below. She is a Business Coach that helps women of color create an impact in the world.
https://www.instagram.com/the_other_liz_walker/
https://www.youtube.com/c/TheOtherLizWalker
https://linktr.ee/TheOtherLizWalker
Let’s connect:
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
SPECIAL GUEST: In the 6 months 1:1 coaching program, my client Betty lost 4 inches off her waist, became confident in her body, and stopped worrying about food. She shares her body image challenges growing up in an Asian household and how she fell into the toxic diet culture where she couldn’t be in control of food. Her journey is inspiring because she is now losing weight HER way, following HER food rules, and stopped worrying about her weight for good.
Follow Betty: www.instagram.com/bettyxcoach
Let’s connect:
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
Listen to an IG live I did on 7 ways to measure progress in your weight loss journey without relying on the scale. Before you tell yourself that what you are doing isn’t working just because the number is the same on the scale, listen to this first and see what happens to your weight.
Let’s connect:
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
Let’s connect:
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
If you lost weight quickly in the past by doing a diet and you are not seeing the SAME results in the same timeframe when you try to lose weight the sustainable way, this episode is for you. I’m getting spicccyyy.
Let’s connect:
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
Eating 3 meals a day was how I stopped waiting until midnight for my calories to reset to eat more. I stopped carrying MyFitnessPal with me. It helped me be in control of my body and weight. It is how I stopped dieting forever. In this episode, I share with you how eating 3 meals a day will change the way you see and approach food. You will see how much portion control you have without forcing yourself to be a calorie deficit. You will BE IN CONTROL of your plate for good! Tune in. :)
Let’s connect:
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
There’s really no TRUE deadline when you lose 20 pounds because after you lose it, you still have to maintain it. It is not something you just check off and be done with. This is why I share how setting multiple checkpoints every 6 weeks to measure your progress is HOW you will succeed in this journey. I also go into the mindset shifts you need to keep in mind if you want to keep off the 20 pounds. Tune in! :)
Let’s connect:
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
What happens after you lose your first 5, 10, 15, 20+ pounds? How can you lose more weight without trying to ADD more to your plate? In this episode, I share with you why the quality of your habits is more important than adding MORE habits to focus on. I also share the different weight loss phases AND the biggest mistake I see that can sabotage the weight loss progress you’ve created for yourself. Tune in! :)
WE START TODAY!!!—
Register for the FREE Masterclass “Know Exactly What To Eat To Lose 20 Pounds” happening tonight @ 6pm CST: https://mailchi.mp/c9d0060f772c/know-exactly-what-to-eat-to-lose-20-pounds
Let’s connect:
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
The way you think about your body will impact your progress. It will determine how fast or slow you go in your weight loss journey. If you think calling yourself fat every morning is going to motivate you to work harder— Wrong! In this episode, I share some of my favorite thoughts to help me be kind to my body and enjoy the process. Tune in.
Register for the FREE Masterclass “Know Exactly What To Eat To Lose 20 Pounds” happening on Feb 15th @ 6pm CST: https://mailchi.mp/c9d0060f772c/know-exactly-what-to-eat-to-lose-20-pounds
Let’s connect:
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
You can’t focus on the quality of your healthy habits until you’ve built the healthy habits first. When you focus too much on perfecting the food on your plate, making sure you can hit the gym 5x a week when you haven’t built the habit of not working through your lunch break and moving your body in a way that feels easy, you will SLOW down your progress. In this episode, I share what not to focus on that will waste time and help you see your next steps so you don’t get overwhelmed. You’ll walk away knowing how to redirect yourself with confidence.
Let’s connect:
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
This episode features my 1:1 client Honoree Thor! I share her journey to help you see what can be possible for you even when you are on a time crunch. Honoree is a med student with an impossible schedule. She struggled with food and her body image for a long time. Through 1:1 coaching, she was able to break out of her dieting habits, love and accept her body & build confidence around her sweet cravings. If you struggle to prioritize your health on busy days, this episode is for you to listen to all the lessons she’s learned to help you lose 20 pounds in your journey.
Let’s connect:
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
Diet culture doesn’t work because it doesn’t allow you to go through the 3 stages that I’ll share with you in this episode to create eating and workout habits that stick. Once you understand which stage you need to spend time on, you’ll feel confident in the process instead of jumping from workout programs to another and know what your REAL work is. This one can’t be missed.
Let’s connect:
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
Are you taking up space in your life in order to make room for the healthy lifestyle changes you want to make? In this episode, I reflect on a huge lesson I learned in 2022 and how making ONE decision to do Insanity 10 years ago changed the way I show up for my health/weight loss journey. These are words of encouragement for you. :)
Let’s connect:
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
After working with my client Pajar 1 year later, she reflects on losing 7 pounds, gaining the 7 pounds back by choice, and sharing her story on how losing weight taught her to love herself, experience true healing, and show up as the powerful mother of 3 she’s always wanted to be. Pajar inspires me so much through her growth so listen to her wisdom :)
To tune into Part 1 of her interview, check out episode #37.
Let’s connect:
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
Do you beat yourself up for not having “enough” discipline? and you believe that if you do, you would do everything “right” when it comes to eating healthy and working out? If so, I want you to listen to what I gotta say to a client I coached when she came to me with this. You will automatically shift your perspective on how you can become disciplined the moment you finish this episode. Take a listen. <3
Let’s connect:
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
Holidays can come with family traditions and cultural foods that you love to eat and can’t stop. In this episode, I have a special guest and friend Naihomy that will join me in this conversation. We discuss how you can overcome food challenges when your emotions are high, when there are lots of options available, and how to prepare yourself for success. We both help our WOC clients feel safe to be themselves without having to miss out. Tune in :)
Where to connect with Naihomy:
Instagram: https://www.instagram.com/naihomyjerez/
Program info + Additional free weight loss training: https://linktr.ee/naihomyjerez
Let’s connect:
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
The diet rules you’ve been trying to stick to don’t work for you because you are a woman of color (WOC). As a WOC, you love your family, traditions, and community. You want these people to be a part of your weight loss journey and still be able to eat the foods you love without stripping a part of your identity. In this episode, I share 3 diet culture rules that don’t work for WOC and why you shouldn’t be so hard on all your failed diets. It has nothing to do with you but the system it was created from. I got you. <3
Here is the podcast episode I referenced about my client Pajar. It is #37 https://open.spotify.com/episode/1txBb57mVkTfRSG1fo0TsI?si=44ebcb55bb414540
https://podcasts.apple.com/us/podcast/37-losing-7-pounds-without-mom-guilt-ft-pajar-vang/id1546118828?i=1000555001742
Let’s connect:
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
Whether you choose to lose weight or maintain your weight during the holidays, it is up to you. There’s no right or wrong way and it depends on your unique situation but knowing what’s best for you during this time is going to help you feel more at ease walking into the holiday gatherings with a plan on how much to eat. In this episode, I share with you exactly what you need to have in place to not gain weight and keep things simple so you don’t have to overthink if losing weight isn’t on your mind right now. Stay tuned! :)
Let’s connect:
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
There can be so much food to choose from when you are hanging out with family, friends, and co-workers during the holidays. You’re surrounded by free treats, all-you-can-eat platters, and also lots of opportunities to indulge. In this episode, I am going to help you not overeat and feel confident around food no matter where you go to celebrate. You’ll leave knowing exactly what tools to use for each holiday scenario you’ll encounter. Tune in! :)
REGISTER FOR HOLIDAY WEEK FOR FREE where I teach you how to lose 20 pounds during the holidays. It’s happening from November 1st-November 4th at 6:30pm-7:30pm CST!
https://mailchi.mp/84b19fa80ceb/hw9wfel6is
Let’s connect:
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
The food temptations during the holidays make it hard for you to have control. You want to eat every single variety on the dinner table but you don’t want to overeat. You want to lose weight but you don’t want to miss out on the fun. In this episode, I share with you 4 eating habit mistakes you make that causes you to overeat during this season. Understanding these 4 mistakes will help you have portion control and feel confident about your appetite. Tune in. :)
Let’s connect:
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
The holiday season is here, which means lots of drinking and food temptations. In this episode, I share with you how you can lose weight while drinking alcohol because you can. You don’t need to get rid of it entirely and you certainly don’t need to wait until 2023 to start your weight loss journey “clean”. I share with you how to have fun with families and friends during this time and still see progress in the mirror. Get to listening! It’s a good one. :)
Let’s connect:
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
Have you ever lost weight and wondered “how the heck did I do that?” and then you get yourself confused about how you can keep repeating that secret formula in order to lose the total weight you want? In this episode, I share with you what it’s like when you have imposter results and how to overcome it so that you can feel confident in the process of losing weight and know how to repeat your weight loss routine so you can keep the weight off for life.
Let’s connect:
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
Cat went from being afraid of carbs to eating her fancy ass bread in peace. She struggled with body insecurities most of her life and had a lot of shame around the food choices she made and walked away with more confidence in her body while pregnant.
Through her time in 1:1 coaching, she’s …
—Learned how to stop eating when she’s full
—Honor her cravings instead of going against her body
—Stopped skipping lunch
—Made time for herself
I can’t wait for you to hear how Cat was able to take care of her health being a mom. If you want to connect with Cat, she is a Latina Business Coach that helps women grow simple businesses & sell out their offers without overworking. Please connect with her below:
https://www.instagram.com/catdelcarmen/
https://catdelcarmen.com/links
Let’s connect:
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
Do you set broad/generic weight loss goals like “I just want to feel confident, I want to look good or I want to lose 10 pounds” when really you want something more? Deep down you want the 20 pounds, a flatter tummy that doesn’t bulge out when you take pics but you’re afraid to set a specific goal because you don’t believe you can hit it. In this episode, I share with you by setting safe weight loss goals is keeping you from achieving what you want for your body and how you want to feel around any food you eat. I give you an exercise to ask yourself the honest/raw version of what you want so you can set a goal that gives you the desire to take action day by day.
THE 5 POUND WORKSHOP IS BACK— VIRTUALLY!
Get ready to save the date for September 29th @ 6:30pm CST and join me on Zoom tomorrow as I teach you how to lose 20 pounds, 5 pound at a time.
The investment is $25. Click here to get your tickets. Don’t wait!: https://mailchi.mp/41aa74eaf71f/repeatable5poundworkshop
Let’s connect:
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
When you struggle to process negative emotions in your journey, you turn to food to feel better. You overwork yourself at the gym hoping to get into a positive mindset to stay motivated to lose weight. In this episode, I share with you the raw truth of your journey. You won’t always be confident, you will doubt yourself and feel like crap but how you get yourself to build healthier eating habits and have a better relationship with exercise is to LEARN how to process every negative emotion. I share with you my 3 step method that will help you navigate this process. After this, you won’t be afraid of feeling negative AND you won’t let it stop you from achieving your goal weight because confidence doesn’t come from feeling good all the time but from learning how to manage the good and bad of your journey.
Let’s connect:
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
THE 5 POUND WORKSHOP IS BACK— VIRTUALLY!
Get ready to save the date for September 29th @ 6:30pm CST and join me on Zoom as I teach you how to lose 20 pounds doing it 5 pound at a time with my simple 5-step process.
Losing your first and last 5 pound is a massive transformation to your self-confidence after years of dieting.
Once you can achieve this milestone, you will be amazed at how quickly you can get to 20 pounds eating foods you love and doing workouts that no longer feels like a chore.
When you learn the details of each step, you can implement ONE step and see results within 30 days because all it takes is 5 pounds for you to see you can lose weight without the shortcuts, the restricting and starting over cycle.
The Repeatable 5 Pound process is a method I use with all my clients. Are you ready?
The investment is $25. Click here to get your tickets: https://mailchi.mp/41aa74eaf71f/repeatable5poundworkshop
In this episode, I have a special guest (my client) Liz Walker sharing her journey of losing 15 pounds while enjoying the process. She is an example of how losing weight can become an easy lifestyle change when you get to eat what you want, workout in a way that doesn’t require the gym, and feel confident in your skin for every single pound that comes off. If you tend to dread the journey to losing 20 pounds and can’t wait to feel good, listen to this episode because she dives into how she made this journey easier than the diets she’s tried in the past.
You can connect with my client Liz Walker below. She is a Business Coach that helps women of color create impact in the world.
https://www.instagram.com/the_other_liz_walker/
https://www.youtube.com/c/TheOtherLizWalker
https://linktr.ee/TheOtherLizWalker
Let’s connect:
Follow me on Instagram at: https://www.instagram.com/superlysam/
Follow me on Facebook:
https://www.facebook.com/superlysam
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
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I am officially back from my break and through this process, I learned so many lessons that I can’t wait to share with you because I know life also happens to you every time you set a weight loss goal. 2022 has been a wild ride and I want to share how I was able to create weight loss results for myself after graduating with my masters, being traditionally married, having my bridal shower, and celebrating my bachelorette party in Vegas all in a span of 3 months.
I share with you 3 lessons that you can implement right now if you’re going through a big transition in your life or you feel like your progress is STUCK. Because guess what? You can still create results. Listen in and I’ll see you next Wednesday.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
When you find yourself doubting whether you should start switching things up by restricting more and workout longer, you’re not trusting the process. For this 50th episode, I give you 4 ways to trust the weight loss process so you can see it all the way through without making the same mistakes I did. When you are impatient, you get quick results that don’t last or you add more and become LESS consistent than before. That’s not going to happen here. Get ready to start having the confidence to commit to your weight goal.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
When you hear that voice in your head telling you “You can’t eat that cookie, you’ve been working really hard and that’s going to ruin your progress” or “You need to workout harder and beat last week’s record”, you have an internal trainer that’s bullying you. Not working with this part of your mindset is what keeps you feeling unmotivated and inconsistent. If you want to learn how to be nicer to yourself, build self-control around your food, and workout with ease, tune into this episode.
Let’s connect:
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
Do you freak out when you start feeling unmotivated? Next thing you know, you see yourself slowly going back to your old habits of not eating healthy and working out when you don’t want that. In this episode, I share why this happens and how you can start creating motivation for yourself from a non-judgemental place to stay consistent.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
Do you set a weight goal and then forget about it? You find yourself going through the year realizing you haven’t made the progress you want to make when you look in the mirror. You tell yourself “Omg! the year is almost over and I haven’t reached the goals I set yet!”. No problem, in this episode, I share with you why you abandon the weight loss goals you set for yourself and how you can be aware of this cycle so you can stay committed to the process. This will leave you to never abandon any goals again and feel confident in your journey.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
Losing 5 pounds can be a simple process. You don’t have to force yourself to eat clean overnight or spend hours at the gym to see results in 5 weeks. In this episode, I give you a sneak peek of a FREE workshop I am hosting in-person in MN on May 29th, 2022. You will be blown away at how you’ve been overcomplicating losing weight and be consistent for once.
To register for the FREE event, visit the link here: https://www.eventbrite.com/e/how-to-lose-5-pounds-in-5-weeks-without-dieting-minneapolis-mn-tickets-317364424537
If you’re not in MN, I will be doing a virtual workshop soon, follow me on Instagram for updates :)
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
You may feel stuck after trying everything you can to lose weight and I get it. In this episode, I share with you why telling yourself you’ve tried everything is keeping you from building a healthy sustainable lifestyle that you want with the dream body you crave. You will walk away knowing exactly the missing link that kept you stuck all along and stop cutting corners for good.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://calendly.com/superlysam/salescall
Losing weight is hard when you feel like you don’t have a strong support system. You want to have dinner dates with your hubby but you don’t want to fall off track. You want to get some drinks with your friends but you feel like you need to wait until you lose all the weight to go out in public. In this episode, I share how you can feel supported right now and how you can get the people you love onboard so you don’t have to miss out.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
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Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:
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Do you feel like meal planning just takes too much time but you know that it will help you lose weight? Often times you feel that way because you’re mixing up meal planning and meal prepping when they are two different tasks. In this episode, I share the difference between them and help you come up with the easiest meal plan and meal prepping process that will leave you out of the kitchen in less than 30 mins. Are you ready?
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://www.superlysam.com/
Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:
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This is the missing piece to help you lose weight for good. You probably search for the best way to lose weight on Google and find yourself watching weight loss transformation on YouTube BUT you just can’t get yourself to do it with all the information you collected. In this episode, I share why that happens. You will learn how to become the healthier version of yourself without worrying about your old habits coming back.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://www.superlysam.com/
Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:
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It can be confusing when you want to enjoy your favorite chocolate dessert and cookies but you’re worried you might be eating too much where you won’t lose weight. In this episode, I break down how you can eat your favorite foods in moderation so you don’t have to diet AND still lose weight at the same time.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
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Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:
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It can be upsetting when the scale goes up after you’ve been eating clean and doing your workouts. You don’t want to lose your progress and start from square 1 again. Guess what? Problem solved! In this episode, I share with you what happened and how to simply fix the weight gain so you can get back on track without stress.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
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Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:
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Is it possible to love yourself AND lose weight at the same time? UHH YES! In this episode I share with you why hating the way you look and eat isn’t going to help you stay consistent and how you can make your weight loss journey be a self-love journey. Are you ready?
Let’s connect:
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://www.superlysam.com/
Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:
https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie
If you think you have to meal prep 7-day a week, spend your Sunday afternoon batching your chicken breast and broccoli in your containers so you can microwave them when lunch comes around — wrong. You don’t have to do that kind of meal planning if you want to enjoy variety in your foods to help you stay on track to lose weight. Tune into this episode where I share with you 3 methods to help you meal plan easily.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://www.superlysam.com/
Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:
https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie
My client Pajar was a burnt out mom that was out of shape for the past 8 years with 3 kids. When she joined 1:1 coaching, she dropped 7 pounds and felt the most confident in her skin. Not only that, her relationship with the food got so much better to the point where she no longer feels guilty. In today’s episode, she talks about how she balances prioritizing her health and taking care of her family. Her health journey became a self-love journey.
Let’s connect:
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://www.superlysam.com/
Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:
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Personal: https://www.instagram.com/pajarv_/
Hairstylist: https://www.instagram.com/pajarhairart/
I went on a 5 pound challenge near the end of 2021. I wanted to feel better, look leaner and get stronger. Through this journey, there were times when I wanted to give up. I didn’t always feel motivated but I kept going. In this episode, I share with you my top 5 lessons I learned that you can implement today to keep you moving forward in your weight loss goals. Don’t give up yet.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://www.superlysam.com/
Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:
https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie
Knowing exactly what to eat to lose weight can be confusing when you’ve done keto, whole 30, no sugar no flours diets after another. In this episode, I share with you the main skill you need to build in order to stop seeing food as “good” or “bad” and feel confident in the foods you like to eat going forward. This episode is made for you if you are done doing diets and ready to commit to losing weight the sustainable way without restriction.
As we start this Basic Blueprint Series, come back next week as we continue to go into details on the basic tools you need to focus on to lose weight and be on track this year without dieting.
Let’s connect:
Follow me on Instagram at: https://www.instagram.com/superlysam/
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https://www.facebook.com/superlysam
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://www.superlysam.com/
Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:
https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie
In this episode, my client Khou got transparent on the challenges of weight loss while losing 10 pounds. She talks about the moment when she almost gave up but decided to stay committed and change her body and relationship with food for the better. Coming from the Asian (Hmong) culture, she speaks about how she constantly put others first with many responsibilities on her plate and the struggle of choosing to prioritize her mental health and well-being daily. If you struggle to be on the go-go-go and you notice yourself putting yourself on the back burner, this is your episode.
Let’s connect:
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://www.superlysam.com/
Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:
https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie
Are you tired of punching numbers in MyFitnessPal daily to determine whether or not you are eating too much? You feel like the app is controlling your food and it almost feels restricted. In this episode, I share with you a tool I use with my 1:1 clients to help them stop tracking calories by tuning into their bodies to give them signals on when it’s time to eat. You can easily do that for you too. You’ll walk away knowing exactly whether you are overeating or if you are just snacking out of boredom.
As we start this Basic Blueprint Series, come back next week as we continue to go into details on the basic tools you need to focus on to lose weight and be on track this year without dieting.
Let’s connect:
Follow me on Instagram at: https://www.instagram.com/superlysam/
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https://www.facebook.com/superlysam
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://www.superlysam.com/
Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:
https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie
If you have a hard time staying consistent in your weight loss journey because you can’t always make it to the gym, you’ll want to tune into this episode. I share with you the difference between home and gym workouts and how your ability to succeed in weight loss is not determined by your location. I go in-depth on clients I’ve worked with that’s done both and have lost weight. You can do it too.
As we start this Basic Blueprint Series, come back next week as we continue to go into details on the basic tools you need to focus on to lose weight and be on track this year without dieting.
Let’s connect:
Follow me on Instagram at: https://www.instagram.com/superlysam/
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https://www.facebook.com/superlysam
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://www.superlysam.com/
Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:
https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie
In this episode, I name 4 mistakes that keep you from achieving your weight loss goals when the New Year hits. You’ll understand why you couldn’t lose weight last year and the year before that and get out of that cycle. You’ll leave this episode having a clear path on where to start and trust the process.
Let’s connect:
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://www.superlysam.com/
Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:
https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie
Losing your first 20+ pounds can feel a bit scary. The number feels too big and almost impossible. In this episode, my client Melissa and I will go over how to set small goals to help you feel more confident. Starting with your first 1, 2, 3, 4, 5 pounds is all it takes for you to start seeing results in the mirror. If you struggle with never hitting your weight loss goals, this episode is for you.
Start your new year's resolution with confidence!
Let’s connect:
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://www.superlysam.com/
Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:
https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie
If you tend to fall off your diet after a couple of weeks, this episode is for you. You’ll learn how to stick to your meal plan and create your own so you have the flexibility to work around it versus eating boring foods. Trust me when I tell you this is how you can stay consistent and lose weight for good, it is.
Let’s connect:
Follow me on Instagram at: https://www.instagram.com/superlysam/
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://www.superlysam.com/
Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:
https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie
We have a special guest! In this episode, my client Duacha will share with you how she lost 25 pounds without feeling lonely and missing out on all the fun things her friends do. We break down the types of healthy eating habits Duacha created over time to lose and maintain her weight loss through the 1:1 coaching program. If you struggle with body insecurities, overeating, and drinking alcohol, this one is for you.
Let’s connect:
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https://www.facebook.com/superlysam
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://www.superlysam.com/
Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:
https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie
If you find yourself constantly setting weight-loss goals but never getting around to them, it doesn’t mean that you don’t want it bad enough. In this episode, I share with you two weight loss phases that you go through so you can understand why you are not losing weight and what needs to happen in order for you to start seeing changes in your body and eating habits. It’s a simple shift that will leave you feeling confident about what you want to do to lose weight successfully this time.
Let’s connect:
Follow me on Instagram at: https://www.instagram.com/superlysam/
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https://www.facebook.com/superlysam
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://www.superlysam.com/
Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:
https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie
Feeling nervous during the holiday season because you don’t want to mess up your progress? In this episode, I share with you 3 simple tips that will help you gain control around all the good food and not overeat without drinking a TON of water before your meal. Seriously, that was not fun when I used to do it.
You will be able to get back on track easier after your feast and feel confident before the New Year starts.
Let’s connect:
Follow me on Instagram at: https://www.instagram.com/superlysam/
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https://www.facebook.com/superlysam
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://www.superlysam.com/
Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:
https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie
Want a deep dive on nutrition from a Registered Dietitian? Meet my friend Steph. In this episode, we go over how you can take simple steps to start losing weight today without leaving the foods you love out of it.
Let’s connect:
Follow me on Instagram at: https://www.instagram.com/superlysam/
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https://www.facebook.com/superlysam
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://www.superlysam.com/
Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps:
https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie
Follow Steph:
https://www.instagram.com/fitculture4her/
https://www.facebook.com/groups/FitCulture4Her
Hating how you look on your way to lose weight is the worst thing you can do for yourself. It will leave you feeling dreadful and unmotivated to do workouts and eat healthy. In this episode, I share with you 3 steps to help you love exactly where you are so you can reach your weight goal with a positive mindset.
Let’s connect:
Follow me on Instagram at: https://www.instagram.com/superlysam/
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https://www.facebook.com/superlysam
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://www.superlysam.com/
Struggling with shoving food down your throat when you feel sad, stressed, or bored? Or do you find yourself not being able to stop when you’ve had enough because the chips and cookies just taste so good? In this episode Coach Sam dives into 3 ways to help you overcome emotional eating so you can stop when you’ve had enough to eat to lose weight. Tune in now.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://www.superlysam.com/
Do you feel like you ruin your weight loss progress after a dinner date or when you demolish the Uber eats meal? In this episode, Coach Sam share with you a unique meal planning method that teaches you how to stay on track while you are on go. You won’t feel guilty, you’ll love the plan you have and feel confident with your food choices while losing weight.
Let’s connect:
Follow me on Instagram at: https://www.instagram.com/superlysam/
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https://www.facebook.com/superlysam
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://www.superlysam.com/
Losing weight sucks when you are playing the waiting game to see WHEN your body will change. It feels forever and it gets you stepping on the scale to validate yourself and avoid the mirror because you still feel fat. In this episode, Coach Sam dives into how you can stop feeling that way and feel confident in yourself throughout the weight loss process. This whole time you’ve been setting the wrong goals and in this episode, you’ll know exactly what you need to do to turn this around to feel happy.
Let’s connect:
Follow me on Instagram at: https://www.instagram.com/superlysam/
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:
https://www.superlysam.com/
After being on my journey for 8 years, I share with you my top 5 biggest weight loss mistakes that held me back from making more progress. This isn’t your typical “Carbs are not bad for you” and “You can eat after 9pm” mistakes. These mistakes are unheard of in the diet industry that will kill your progress. Tune into Coach Sam today.
Let’s connect:
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https://www.facebook.com/superlysam
Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:
https://www.superlysam.com/
If you feel like you’re doing everything but you’re not losing weight, this episode is for you. I’ll show you 3 reasons why you aren’t able to lose weight outside of your nutrition and workouts. When you feel like quitting, come back and listen to this as many times as you want.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:
https://www.superlysam.com/
When you ask yourself low-quality questions, you will get low-quality answers and it won’t help you get unstuck in your weight loss journey. In this episode, Sam will show you how asking yourself better questions will create sustainable weight loss. It is one that you are definitely missing right now if you are not seeing any progress and the fastest way to create a plan for yourself.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:
https://www.superlysam.com/
If you find yourself resistant to setting a deadline to when you want to lose 10, 20, or 30 pounds and you end up going with the flow without a plan to actually lose the weight, this episode is for you. Sam will share with you why it’s one of the best things you can do for yourself and your growth.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:
https://www.superlysam.com/
If you tend to overcomplicate what you should eat, how much you should eat, and every diet plan you’ve tried always ends up in the trash, you’ll want to tune into this episode. Coach Sam goes in-depth on how you can simplify your nutrition plan right now and start seeing weight loss results today.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:
https://www.superlysam.com/
I dive into 4 secrets that helped me stay consistent with working out and eating healthy for the past 8 years. I share with you how my clients are able to do it and how you can implement the secrets today to avoid the starting over cycle. Tune in now.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:
https://www.superlysam.com/
Want to lose your first 5 pounds? In this episode, I am going to teach you how to do it in a way that’s never been talked about in the industry that will blow your mind. You’ll come out having the courage to take the next steps, take control of your mind and lose it for good.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:
https://www.superlysam.com/
Setting a new weight loss goal can be challenging especially if it’s something you’ve never done before. In this episode, I share with you 3 lessons I’ve learned from setting a running goal that was brutal and challenging. You can apply this in all areas of your life and see how it can help you become more confident in achieving any goals you set for yourself in your health journey. Tune in today.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:
https://www.superlysam.com/
Staying on track on the weekends doesn’t have to be hard. It can be easy when you change the way you think about it. When you allow yourself to be intentional, you will always win. Tune into this episode as I walk you through 3 tips on how you can have an intentional weekend and make weight loss progress.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:
https://www.superlysam.com/
Feeling frustrated when the scale isn’t going down is normal but telling yourself that the workouts and healthy eating you did for the past weeks or months didn’t count is what SLOWS you down. In this episode, I teach you how to lose weight faster by changing the way you think about your weight loss goals.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:
https://www.superlysam.com/
To take control of your cravings, you must know what’s triggering it. In this episode, I go over 3 types of triggers to help you understand how to take control of your cravings so you can feel better about your favorite foods while losing weight at the same time. Remember, you can’t outwork bad eating habits with workouts. Listen in.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:
https://www.superlysam.com/
Do you find yourself waiting until you have motivation to start eating healthier and workout so you can lose weight? Motivation is nice when it comes around but it keeps you away from taking action consistently. In this episode, I give you 4 steps on how you can always have motivation to lose weight consistently and put the power back into your hands. You have more control than you think and I’ll show you the secret!
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:
https://www.superlysam.com/
Do you ever feel like whatever nutrition or workout plan that you follow, you always beat yourself up for doing it the "wrong way" by following rules that you didn't make up? Or maybe you expect yourself to execute a plan perfectly because the fitness influencers you follow are able to do it? In this episode, I break down how to embrace what works for you and stop the comparison so you can live a peaceful healthy life and love yourself through it all.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:
https://www.superlysam.com/
Have you tried losing weight but every single time you get consistent, life gets the best of you and then you are back to square 1? You get super excited just to gain it all back and start doing your old habits. In this episode, I go through 3 mindset triggers that will keep you in this cycle if you don’t address them and show you how you can take the power back to your hands. You’ll stop the starting over cycle by managing your emotions and mind.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:
https://www.superlysam.com/
When trying to lose weight, you only really think about how you want to look and weigh but 5-10 years from now, those things won’t matter as much as your relationship with food. When you can go to family events and dine out without feeling out of control around food and beating yourself up for “messing up” your progress, you get to live the healthy lifestyle you desire because you’re focused on how you feel. Listen to this episode as I walk you through 3 simple steps to help you have a healthier relationship with food today.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:
https://www.superlysam.com/
I have a special client joining us today. Pazong is going to show you how she was able to lose weight from a place of accepting and loving herself at every stage while being known as the big girl her whole life. She shares how she stopped dieting and healed her relationship with food by eating what she likes instead of following the traditional American diet.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:
https://www.superlysam.com/
The struggle of losing weight comes from focusing on solving the wrong problem. When you focus on the fancy workouts instead of nutrition, you are leaving yourself to only getting 50% of the results you want. In this episode, I go in-depth on how to solve three eating habits you may experience: undereating, overeating, and restrictive dieting.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:
https://www.superlysam.com/
If you find yourself super excited to lose weight at the beginning of the year and eventually fall off the wagon a month later, this episode is for you. I go in-depth on 5 ways to help you lose weight this year even when you don’t have motivation. You won’t have to rely on accountability partners and find yourself trying crazy diets that will mess with your relationship with food. With these 5 tips, you’ll have a solid foundation for a successful start. Tune in to listen.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:
https://www.superlysam.com/
If you get upset in the morning when you see that number on the scale and it spirals into you not feeling motivated to lose weight and eat healthier today. Maybe you said f*ck it and decided to eat those bag of chips and stopped working out, I want you to hear this. There is something you’re seeking for when you step on the scale and I am going to show you what that is and how you can get OUT of it.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:
https://www.superlysam.com/
Here, I share with you my story of how I got started in my fitness journey 7 years ago with all the crazy diets I went through and staying away from my mom’s cooking to now living a healthy lifestyle that I love. If you’re in a place where you’re constantly jumping diets to diets or program to program, listen to this to get you out of that cycle. Your life doesn’t have to revolve around dieting the moment you look at food through a different lens. Sending you lots of love.
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:
https://www.superlysam.com/
Welcome to Your Winning Journey podcast, I am your host, Samantha Lee. Together, we’ll help you get out of feeling guilty eating the foods you love and no longer let the scale control you. Get ready to do this.
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Follow me on Instagram at: https://www.instagram.com/superlysam/
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Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:
https://www.superlysam.com/