Caffeinated Yogi Talks: Recent Episodes
Danielle
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A short but sweet episode to get your mind just right (and warning, this one might ruffle some feathers)!
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Today's episode is a bit of a vent sesh.... but apparently "yapping" is "in" so I hope you enjoy! ;)
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'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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A mindset shift (plus a tune or two) that we can all benefit from!
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For the first time ever I am hosting a 4 week nutrition course, and you can join in from anywhere!
All Thursdays in August - let's learn to "eat like you love yourself"
Tap here to register!
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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No Cow **this company is no longer using code! Tap here to save and support the show
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And head over to my Amazon page to shop items on use on the reg.
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A short but sweet episode to g your mind just right!
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TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
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WE MADE IT! And in today's episode I am going to reflect on all the craze of my two thousandth day. From structural problems in studio, to the smallest numbers of attendees && a dolphin or two.
And yes, I am still continuing on past 2k days. Follow me on instagram to see more of the journey!
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2,000 days TODAY! This week on the show I am telling you the story AND offering free yoga classes + a free community walk. Peep last week's episode to get more details on the when and where check the Sky's The Limit Yoga website for booking.
Next week I might give ya a little recap on how the day was if y'all are interested - let me know your thoughts! :)
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Tune in next week to here more of the story AND join in for THREE (well kinda 4) FREE different offerings next Tuesday
- Free Community Walk June 23rd at 8A
- Free Yoga at VB Earth Studio June 23rd at 9:30A
- Free Yoga at NFK Sun Studio June 23rd at 5:15P
- Free Yoga Virtually June 23rd at 5:15P
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
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Let's talk about all things yoga! From som STL details to 200HR Yoga teacher, the first STL 300HR and even a brand new continuing education offering!
If are ready to chat about all things yoga this episode is for you. And if you want to learn more about Sky's The Limit Yoga + what we offer tap here
STL Yoga IG
STL Off The Mat IG
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THIS EPISODE - it's short, it's sweet && it will help anyone who struggles with motivation (which FYI - is all of us ;) ).
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That's right fam - today we are chatting about a way to love yourself in a way that I am sureeee a lot of you have never done before.
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Howwww has it already been one year of STL #2?
Let's talk about all things business AND yoga!
And 757 yogis - thank you for being YOU!
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Let's get your taste buds happy && your muscles fueled! Today's episode is a great reminder of how quick and tasty a smoothie can be!
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Studio 2 of Sky's The Limit Yoga Co is officially here!!
In today's episode I chat about all things grand opening + business "behind the scenes" - if you are interested in small business and/or yoga, today's episode is for you!
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I don't care how good you are at directions, in the year of 2026 we all have a little "mindset hack" that we can take form our navigation system to bring some positive vibes to our lives. So if you are looking to get your mind just right this short but sweet episode is for you!
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Yes you heard that right. Now that my South Africa retreat in summer of 2026 is sold out we are launching all the deetz for a trip to Guatemala in the fall of 2027!
We are already over 55% to sold out. So read up + book here && tune give today's episode a listen if you love to travel!
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This is WILD to say out loud, but I am opening a 3rd studio on May 2nd!
We already have the sun studio in Norfolk + the water studio in Cape Charles && now we are bringing the earth studio to Virginia Beach!
Make sure to follow @skysthelimityogaco on IG for more. Listen to today's episode to hear some of the behind the scenes && keep your eyes peeled for "air" updates👀
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This one is for all my movers && shakers. No matter if you lOvE cardio OR if you try to avoid it like it is the plague - if you love to move (or want to love to move ;) ), todays episode is for you!
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Alright y'all - today I might ruffle some feathers, BUT - I promise it's because I care && because I want you to evaluate your mindset around health + wellness to tap into the BEST version if YOU :)
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Todays episode is short and sweet but it's here to get your mind justttt rightttt ;)
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I am back and ready to talk about all things Thailand! If you are interested in the country OR if you have "the travel itch" today's episode is for you!
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Me and my best friend (aka the husband) are going to Thailand!
Traveling as a small business owner is no joke, so let's talk about the behind the scenes and how I make this happen && next week I will tell you all about our travels :)
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Y'all know I am tram "eat your f'ing veggies" so let's make the barrier of entry tasty and easy!
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We love a good trend AND y'all know I am a consistency queen (hello 5+ years of a mile + yoga every damn day) - so let's take a deep dive into this new trend of "doing it tired"
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If you are a human that wants a touch of zen today's episode is for you!
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There might not be quick fixes to "boost your metabolism" BUT this fun fact just might help with some A++ longterm results!
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If you are thinking of using AI to help you get your health and wellness in check today's episode is for you!
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The world is currently a very heavy space - so I wanted to bring some light hearted content your way to hopefully bring a smile your way!
XOXO -DT
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I have a bitter sweet relationship with pull-ups. It's something I want to get stronger and improve in.
To do so I am adding in ONE movement to my workouts && in todays episode I am giving you all the tea!
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We have all had bad days, and I hate to break it to you - but they will come back around again!
In todays episode we are going to dive into a mindset trick to help you manage a shitty day - aka this episode is for eVeRyBoDy
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Send us Fan Mail
Let's start the year with a little extra TLC, shall well!
AND - let's not forget that the last sale I will have for TCY is live NOW
- Strength :: code NY26S for 15% off your first month
- Mobility :: code NY26M for 15% off your first month
- Nutrition Power Hour :: code NY26N for $20 off
- Nutrition Coaching :: code NY26N for $20 off
Support the show
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Send us Fan Mail
I have done a new "word" for my year instead of a resolution for awhile now and I honestly loveeee it! So before we head into 2026 I wanted to share a bit of my process && a bit of my "why"
AND - let's not forget that the last sale I will have for TCY is live NOW
- Strength :: code NY26S for 15% off your first month
- Mobility :: code NY26M for 15% off your first month
- Nutrition Power Hour :: code NY26N for $20 off
- Nutrition Coaching :: code NY26N for $20 off
And if you're looking to save on all thinks yoga (from memberships to merch && beyond head over to https://skysthelimityogaco.com/ :)
Support the show
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Send us Fan Mail
A quick and sweet "meditation" like podcast to get your mind, heart && soul all holly + jolly :)
PS :: All things TCY are on sale NOW && here is how to save ::
- Strength :: code JOLLY-S for 15% off your first month
- Mobility :: code JOLLY-M for 15% off your first month
- Nutrition Power Hour :: code JOLLY-N for 12% off
- Nutrition Coaching :: code JOLLY-N for 12% off
And if you're looking to save on all thinks yoga (from memberships to merch && beyond head over to https://skysthelimityogaco.com/ :)
Support the show
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Send us Fan Mail
Maybe your holiday season is filled with tons of travel, maybe you are extra busy at home OR maybe you just want some time to chillll and watch Christmas movies. No matter what "speed" you're moving at, this episode will help you to stay consistent and happy with your wellness journey through the rest of the year && beyond!
Support the show
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Send us Fan Mail
Alright ladies, let's get stronger so our PMS doesn't suck!
But for real strength training can help with hormone control. So if you need that push to prioritize strength training this episode might help you reevaluate your next gym date!
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TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Send us Fan Mail
How in the absolute helllll have we been rockin' at 115 W 25th for 4 years?? If you want to hear a bit about the anniversary party and some small business mindset thoughts today is for YOU!
My biggest TCY sale of the year is here (but ends at WOD on 12.2)
- Strength :: code S25 for $25 off your first month
- Mobility :: code M25 for $25 off your first month
- Nutrition Power Hour :: code N25 for $25 off
- Nutrition Coaching :: code N50 for $50 off
And if you're looking to save on all thinks yoga (from memberships to merch && beyond head over to https://skysthelimityogaco.com/ :)
Support the show
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Send us Fan Mail
It's that time of year! My biggest TCY sale of the year is here!
- Strength :: code S25 for $25 off your first month
- Mobility :: code M25 for $25 off your first month
- Nutrition Power Hour :: code N25 for $25 off
- Nutrition Coaching :: code N50 for $50 off
And if you're looking to save on all thinks yoga (from memberships to merch && beyond head over to https://skysthelimityogaco.com/ :)
Support the show
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Send us Fan Mail
A short and sweet treat for your mind to get you in the Thanksgiving spirit! :)
Support the show
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Send us Fan Mail
From being stuck in the kitchen, at the gym, or on your yoga mat - today episode is to help you get "un-stuck"
Support the show
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Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Send us Fan Mail
We are going on not one safari but DAILY safaris while on the Sashwa reserve in South Africa!!!
From guided excursions in Cape Town to star gazing on the reserve - I have you covered with all things wilderness and chillll as I guide the next Sky's The Limit Yoga Co retreat in South Africa.
I have worked my butt off to learn from my time in Greece to make this next retreat something bigger and better.
We are already over 50% to sold to out so if you are interested in traveling the world with me + the STL crew give this episode a listen, send me any + all questions && tap here to view more information + snag your spot.
Early bird pricing is live through December 15th!!
Support the show
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Send us Fan Mail
I am officially back from Greece and DAMNNNNN was the first Sky's The Limit Yoga Co retreat a HUGE success.
In todays episode I talk about all the things that made it amazing + takeaways for how I am going to make our next retreat in SOUTH AFRICA even more special!
Interested in traveling the world with me? View all the retreat info here && tune into next weeks episode when I break down everything South Africa && beyond!
Support the show
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Send us Fan Mail
No matter if you goal is to lose weight, gain muscle, or simply wok towards fueling your body so that you feel better - today episode will help you create a better relationship with your mind and its relationships to how we consume!
Support the show
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Send us Fan Mail
They might not be glamorous, but today's tips will help you no matter what your wellness goals are! So if you want to be a better human - today's episode is for you ;)
Support the show
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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CHIKE Nutrition with code "TCY"
And head over to my Amazon page to shop items on use on the reg.
Send us Fan Mail
If you've been here for a hot minute you probably already know the answer to the episode title. ;)
Today's episode is going to help us understand how && why different movement modalities can support each other! No matter if you are a runner, a lifter, a yogi, a swimmer, or maybe even a rock climber. If you are interested in moving your body + feeling better today's episode is for you!
Support the show
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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And head over to my Amazon page to shop items on use on the reg.
Send us Fan Mail
Y'all TWO HUNDRED AND FIFTY!!! That is so SO huge!
So first off, thank you for joining me on this journey!
In today's episode I am going over 3 lessons that I have learned from the past 250 episodes. Grab your coffee and let's observe this podcast journey!
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Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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And head over to my Amazon page to shop items on use on the reg.
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There is benefit in resting our physical bodied (sorry not sorry gym rats) but there is also benefit in resting our minds.
If you ever start a Monday feeling super sluggish, yet your weekend involved things you really enjoy, maybe its time we bring some awareness and love to your brain!
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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And head over to my Amazon page to shop items on use on the reg.
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It warms my heart that I have been told that Matt and I are "relationship goals" by so many amazing humans. Today I am going to combine some of my "why" behind TCY and mix it with an idea that isn't easy, (BUT is VERY effective) when it comes to a long lasting relationship with your partner!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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And head over to my Amazon page to shop items on use on the reg.
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We are finally back with a nutrition chat! I have been making my lunch box my best friend since opening the second studio space and today we are going to chat about how I pack my bag WITHOUT your traditional meal prep AND without taking 2 hours to make all my food!
**this is episode 24y - clearly a few weeks of being off my recording game made me not be able to count ;)
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Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
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And head over to my Amazon page to shop items on use on the reg.
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Everyone loves to hate the word balance. Today let's try to tackle this small but mighty concept && relate balance to the version that YOU need TODAY.
**this is episode 246 - clearly a few weeks of being off my recording game made me not be able to count ;)
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
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Yoga is WAY more than the movement you take on the mat. There are 8 limbs of yoga and your "asana" (aka your poses) is just 1 of the 8 limbs.
Today w are going to chat about how you can take the yogi mind off the yoga mat to help you be a better version of yourself!
**this is episode 245 - clearly a few weeks of being off my recording game made me not be able to count ;)
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Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
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And head over to my Amazon page to shop items on use on the reg.
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We are heading to Greece in less than 2 months and there are two room types left!
I will also be booking our 2026 retreat here soon. Listen to some location requests I have gotten this far && send me a message if there is a spot you are interested.
**this is episode 244 - clearly a few weeks of being off my recording game made me not be able to count ;)
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Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
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Manduka with the code "DanielleC10"
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And head over to my Amazon page to shop items on use on the reg.
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WE ARE BACK!
After my first break (ever) I am happy to be back behind the mic! Today's episode is an update on all things life + business. Grab your coffee, tap in, and enjoy!
**this is episode 243 - clearly a few weeks of being off my recording game made me not be able to count ;)
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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And head over to my Amazon page to shop items on use on the reg.
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Studio 2 is now a thing!!! Yes you heard right - Sky's The Limit Yoga Co now has a brick and mortar in Norfolk AND Cape Charles Virginia.
Making this happen was NO JOKE and this mantra helped get me there!
Next week I hope yo give you a recap on grand opening and how things are going, so stay tuned!
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Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
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And head over to my Amazon page to shop items on use on the reg.
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Getting in your veggies doesn't have to be hard AND they have to taste like shit!
Often times when I start working with people they think their veggie intake is WAY higher than it really is, so today I am going to help you sneak more of the rainbow onto your plate!
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
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Especially with social media you hear SO MUCH "lingo" in the world of nutrition.... and most of it is BS. Today we are going to chat about different terms and help you take the yogi mind to your dinner plate && beyond.
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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And head over to my Amazon page to shop items on use on the reg.
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A short and sweet episode for all my friends who need a bit of a consistency tip or trick! :)
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
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Let's grow your tree trunks and take a quick moment to really understand the difference between two popular forms of the deadlift
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Last week I started to challenge your mind and today I am continuing with that same vibe. Tune in for a small but mighty tip that can help you build confidence + a smile! :)
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Todays episode is all about mindset! If you have tried different tricks + methods to achieve a goal BUT the habit never stuck, then today's episode is for you! Grab your coffee && let's get your mind just right! ;)
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If you are feeling stuck with a lift in the gym grab your protein + your headphones, because todays episode is going to help you break all your lifting struggles!
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Tips on how to pick a protein bar based on your goals AND a review on about a dozen different protein bar brands! If you are looking for a tasty little chat, todays episode is for you!
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If you haven't heard I am opening a second studio in just TWO months! If you would have asked me if this was happening in January of this year I would have said nopeeee. So if you want to hear the back story OR of you are here for some business mindset, then todays episode is for you!
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I have someone been podcasting since before I got married... now here we are with a recap of our 3rd year anniversary trip. I hope you enjoy my Italy recap! :)
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You heard that right! We are keeping up with movement + nutrition while in Italy! And don't worry, this doesn't mean I am skipping out on any wine or gelato. If you want to hear how I am making this happen - today's episode is for you!
PS :: if you didn't know, when I worked din corporate America I was in the world of finance, so we are adding a bit of that to today's episode too. I help you enjoy :)
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If you are looking for a chill way to get sweaty today's episode is for you! I am going over a "workout skeleton" that you can use to make your own workout with your own equipment AND we will chat about what "zone 2" means.
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I posted a Q&A box on instagram and someone asked me to "define the balance if a healthy lifestyle" - so I decided to ask Chat GPT it's thoughts.
In today's episode I am going to compare Chat GPT's ideas to my own!
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Get your protein here!!!
In today's episode I am diving into 5 meals that aren't crazy calorie high, BUT will still help you crush your daily protein intake.
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How about a little bit of self love this holiday week! Today's episode is all about mindset! I have a quick "reminder chat" mixed with some mantras from your favorite yoga teacher! :)
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I don't know about y'all BUT I love a healthy ME, ANDDDD I love FREE.
If both of those make you smile todays short (but mighty) episode is for you!
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No matter if you've tried a diet once, or 283 times, this episode is here to help bring the yogi mind to your dinner plate and beyond!
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Alright gym rats - this episode is for you!
Time is precious && so is your lifting sesh. So let's get the most bang for buck by chatting about different tips + tricks to get a big lift accomplished when time is running against you.
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Picture this, me + you in Greece with STL + TCY offerings.... aka yoga, nutrition workshops, group fitness, book club, community hangs, and so SO much more!
Early bird pricing is live through March 15th. View all of the retreat info here && make sure to share with your bestie too!
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1,468 days is NO JOKE. Today I am going to reflect on my mile a day + yoga every damn day journey to give you some tips + tricks for creating and sticking to your New Year habits + goals
PS :: all things TCY are on SALE ::
- 12% off strength programming with code TCY25S
- 12% off mobility programming with code TCY25M
- 12% off nutrition coaching with code TCY25N
- 12% off nutrition power hour with code TCY25N
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
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Happy NYE! Let's end 2024 with a smile, and start 2025 with a BANG
PS :: all things TCY are on SALE ::
- 12% off strength programming with code TCY25S
- 12% off mobility programming with code TCY25M
- 12% off nutrition coaching with code TCY25N
- 12% off nutrition power hour with code TCY25N
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Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
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Happy Christmas Eve! I hope today's episode brings you zen + joy. :)
PS :: all things TCY are on SALE ::
- 12% off strength programming with code ELFS
- 12% off mobility programming with code ELFM
- 12% off nutrition coaching with code ELFN
- 12% off nutrition power hour with code ELFN
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Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
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Sorry NOT sorry - todays mantra is one that might ruffle some feathers, but it is also one that I truly think EVERYONE needs to hear in order to bring an authentic smile to themselves this holiday season.
PS :: all things TCY are on SALE ::
- 12% off strength programming with code ELFS
- 12% off mobility programming with code ELFM
- 12% off nutrition coaching with code ELFN
- 12% off nutrition power hour with code ELFN
Support the show
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Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
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In todays episode we will think outside of the box && take the yogi mind to your dinner plate && beyond.
PS :: the holiday sale is live for podcast listeners first! Here are the deetz ::
12% off any nutrition service with code ELFN
12% off mobility programming with code ELFM
12% off strength programming with code ELFS
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TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
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Three years say whattttt?!?!
Tune into todays episode to learn what my "word" was as I reflected on the past year, how I overcome struggles, said NO, and growth from year three of the brick and mortar of Sky's The Limit Yoga Co.
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From mindfulness to health + wellness, let's take time to get your mind just right before turkey day.
PS :: It's that time of year when you can SAVE with all things TCY!!
- 20% off strength programming with code GOBBLES
- 20% off mobility programming with code GOBBLEM
- 20% off nutrition coaching with code GOBBLEN
- 20% off nutrition power hour with code GOBBLEN
Support the show
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Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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We ALL have adjustments to our schedule during the holidays that makes time for YOU a bit of a struggle.
IF you are looking to show yourself a bit of love this holiday season tune and && try this lovely little "equation" to bring a happy + healthy smile to your face as we end 2024!
PS :: It's that time of year when you can SAVE with all things TCY!!
- 20% off strength programming with code GOBBLES
- 20% off mobility programming with code GOBBLEM
- 20% off nutrition coaching with code GOBBLEN
- 20% off nutrition power hour with code GOBBLEN
Support the show
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
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If you are looking to start something new - from a hobby, to a new job, to a new health + wellness lifestyle && beyond - this episode is for you.
PS :: if you are looking to hot the RE-start, this episode is also a great option to get your mind just right!
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
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Let's get your mind just right (and your coach hella happy ;) ) as we start this new month && enter into the busiest time of the year!
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
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Let's get your mind AND body feeling some bits of spooky fun
And there might be a little treat inside todays episode too ;)
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
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The holidays are coming up F A S T.
So let's talk about stress, and how to make you a calmer and happier version of YOU as we end 2024
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
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I love you all, but I might not be the best coach for you.... and that's okay!
I will relate this a lot to health and wellness- but this episode can be used with any coach, manager, or mentorship based relationship.
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
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We continuing to elaborate and add on to the past two weeks episode AND I am throwing a little SaLe into the mix.
Tune in to get your mind, belly, and bank account just right. ;)
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Your progress (physically + mentally) isn't reaching its potential because of this one hard (but pretty small) misstep!
Keep on listening to get your mind and body stronger!
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Happy Fall Y'all
Sure starting the year with new habits + goals is awesome && refreshing. But ENDING the year with a bang is pretty cool too.
If you're looking to get your mind just right, keep on listening!
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A little warning for you - todays episode might be a bit tough to hear but I promise my intention is to help you get your mind just right with movement && beyond!
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If you are looking to get stronger, faster, or just continue to maintain some great movement patterns in the gym - todays episode is for you!
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Tune in for an episode to get your mind just right :)
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Now if you just saw the words "don't" && "free" mixed together and you were turned off hold the phone.
Keep listening for some great nutrition facts, a bit of my why behind not having a free macro calculator, and an exclusive TCY nutrition sale!
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Coming at you live from day 1,328 of a mile a day.
We are breaking down some CrAzY movement facts + some tips/ thoughts from my mile a day journey thus far
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I made a fun reel over on the gram and y'all LOVED it, so I wanted to take the conversation a bit farther.
Is edamame a solid protein source? What about avocado? We are going to chat about these two foods AND more in todays episode!
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We made it to TWO FRICKEN HUNDRED fam!
There might be more like three lessons from the past few YEARS of podcasting.
And the biggest podcast exclusive sale EVER! Listen in for 20% on TCY programming and more!
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Are you trying to start a side hustle? Maybe you are having trouble committing time to moving your body? Or maybe time management is just something you have never been friends with. If any of those questions resonated with you then todays episode is for you!
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Sorry not sorry, but I know that you have had days when you haven't had your shit together. Just because things are a little out of control doesn't mean that your mindset has to go to shit too.
This episode is for anyone who is ready to turn some stress into a smile :)
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Today is all about mindset. If you are struggling to commit to time in the gym, tackle that project at home, or dedicate time to other important areas of your life, this episode is for you!
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Did someone say shopping spree?!?!
If the relationship of food and a new pair of kicks makes you smile you are going to LOVE episode 196!
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If you are looking at a 200HR or 300HR program, todays episode is for you!
Maybe you have thought about yoga teacher training but you don't really know what you are getting yourself into. Think of today's episode like a Q&A to help everyBODY that is interested in the YTT journey!
And make sure to follow my yoga studio @skysthelimityogaco AND @stloffthemat on the gram for more!
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Sorry not sorry fam - but if your posture is looking like a hot mess express today's episode is for you! :)
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Y'all, our mind is a powerful tool, and today we are going to chat about how to take control of the "yays" and "nays" revolving around all things mindset!
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All my strong friends listen on upppp.
Knowing if you are lifting enough can be a challenging thing to connect to! My goal with today's episode is to get you stronger in the safest way possible (physically and mentally).
So if you are someone who likes to lift, tune on in! :)
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I LOVE me a good salad.
I LOVE me a salad that my taste buds enjoy
And I LOVE me a salad that doesn't take a long time to make!
If you agree to all of the above and more, today's episode is for you!
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Today's episode is all about mindset! We are going to discuss how to love yourself more, set boundaries && more!
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My goal is to make the process a little less scary && to help you develop a relationship with strength training that can last a lifetime! If you are new to strength training OR you have been away from the fitness world for a hot second, today's episode is for you.
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Fun fact :; yo girl loves a good snack!
In todays episode I am going to review my go to brands to keep my mind and belly happy while munchin' on something yummy!
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The days are slowly starting to get warmer. As we change physical seasons, or maybe bigger phases of your life are starting to change - a reevaluation of mindset can help make you a happier + healthier YOU! :)
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Okay, maybe we are talking more head to foot, BUT there are still a lot of cues + tips and tricks regarding the ol' bench press in todays episode.
There should be some great nuggets of knowledge for a new lifter to an old timer!
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I am not saying that groceries aren't expensive AF sometimes.... but in today's episode I am helping you save a few buck-a-roos while you find foods to get your mind AND belly just right!
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Okay, Kevin Hart might not be a friend.... but he is a funny dude with a dope fitness story, so we are going to talk about to help encourage you to take time for your mind, body && beyond!
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Hearing the struggles of others AND the mindset behind their breakthrough is a great way to learn and become a better version of YOU, It doesn't matter if you are a business owner or not, if you are looking to get your mind just right todays episode is for you!
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Let's get your mind just right so you can CrUsH your next gym sesh!
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No matter if you have felt burnout form work, working out, being a damn adult OR a lovely combo of all the above THIS episode is my top tip to help you out!
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Me and the husband took on Peru for our second wedding anniversary. Y'all loved following along on our stories so let's take some time to chat about our adventures here! :)
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Who wants some vacay prep!!! From business to finance, + mindset and nutrition, today's episode I dive into everything I did to make my 2 week getaway a bit easier on my mind, body && beyond.
PS - next week will be a travel recap. Make sure to tune in!!
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Last week we chatted about making the initial step into the gym a bit less stressful.
If you struggle with similar issues when it comes to nutrition, this episode is for you!
Sometimes We put way too much pressure on the first step of our nutrition journey. Today we will take the same mindset we did last week and make your barrier of entry to nutrition a bit less stressful, and a bit more fun!
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The HARDEST thing is starting.
Stepping foot on your yoga mat, throwing the running shoes on, or walking into the gym will always be the hardest step... so let's take a minute to get your mind just right and make this step a bit easier!
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Happiness is something we all deserve, but something that's not always the easiest to connect to. So let's get our minds just right and spread a bit of happiness :)
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There is more to the gym than the physical look in the mirror. Todays episode we are taking "yoga off the mat" and cultivating a healthy relationship with your body && taking to respect all that it is capable of.
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New month, new productive mindset shift! Let's take "yoga off the mat" and take a moment to get your mind just right!
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Are you a sleepy pants but still thinking about going to the gym? Maybe you are lacking motivation and you wish you had a check list to help push you towards going or skipping the gym? Either way this little "equation" is going to help your gainz!
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Grab a pen and paper and let's get a list going to help you understand what a "lean" protein source is and how to get more pro pro into your diet!
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New habits can be a challenge, and they are even harder to conquer when you lack motivation. Today's episode is going to help understand how to "get your motivation" so you can conquer your goal from barbell, to dinner plate && beyond!
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I hosted my first IG challenge and I learned a thing or two, from business to habit setting. If you are an entrepreneur OR looking to commit to a new habit, this episode is for you!
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Happy New Year Fam!
I hope the holidays treated you well. Let's take a few minutes out of your day to cultivate a positive mindset for this New Year!
Holiday Savings ::
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Save on all things ::
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I hope Santa treated you well fam! :)
If you have goals for the New Year, or maybe you are at the state of "ideas" but no goals or resolutions (I'm not much of a resolution gal myself) than this episode is for you!
Holiday Savings ::
- Strength and/ or Mobility Programming :: Code "STRONGELF"
-Nutrition Coaching and/or Nutrition Power Hour :: Code "" MINDFULELF"
-In Person Strength Coaching (limited spots available) :: Code STRONGAFELF
Support the show
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Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
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And head over to my Amazon page to shop items on use on the reg.
One way to make the holidays a bit more bright and merry is by getting your mind just right! You all have been loving the mantra episodes, so here is one from me to you this holiday season. I hope you enjoy!
Holiday Savings ::
- Strength and/ or Mobility Programming :: Code "STRONGELF"
-Nutrition Coaching and/or Nutrition Power Hour :: Code "" MINDFULELF"
-In Person Strength Coaching (limited spots available) :: Code STRONGAFELF
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Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
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'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
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My friends there is NOTHING wrong with wanting to get a little sweat sesh on during your time traveling or through the holidays!
There is also nothing wrong with a bit more rest during the holidays ;)
No matter if you need workout ideas for when Santa comes to town, maybe you save these for your next work trip OR you are looking for no equipment workouts to try - this episode is then for you!
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'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow **this company is no longer using code! Tap here to save and support the show
Manduka with the code "DanielleC10"
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And head over to my Amazon page to shop items on use on the reg.
A short but sweet episode to help bring the balance that you need to this crazy time of year!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
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We officially past the 2 year mark at 115 W 25th street for Sky's The Limit Yoga Co! Here are some lessons + tips I have learned throughout this journey thus far.
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We have another interview episode fam!
I was so honored to be on the NFK Currents podcast. If you are local to the 757 and you don't follow them it's a must! They helped start the Sky's The Limit Community and I honestly don't know if I would be where I am without them.
Give this episode a listen if you are looking for all things yoga, community && business!
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Meal prepping is not my favorite, but item prepping is my jammmm. Today we are going to talk about how to utilize your time for some multi tasking AND make your taste buds a bit happier. This mindset has some great tips for the holiday season so let's gobble up all the deetz before the holiday feasts!
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Today we are talking about boundaries and standards to create a happier + healthier you!
The beginning part of the episode might ruffle some feathers. Do me a solid and keep on listening before you #peaceoutgirlscout
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We are all about the treats today yogis! When I launched the fall mantra show (peep episode 153 if you missed it) y'all loved it. So I thought we should bring it back, Halloween style!
Give it a listen and share it with your favorite pumpkin! :)
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Y'all - can you believe that the holidays are already here?!? If you are like me the chaos is already creeping in. So let's get your mind just right NOW so that you don't put your own health to the back burner for the remainder of the year.
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Switching gears as I (Danielle) am the guest on the show today!
Chris from the New Mission Podcast (and a STL Yoga Co Reg) interviewed me for his show! We chatted all about business and dabbled into a bit of yoga + mobility. I am sharing the deetz here to make it easier for the TCY fam bam to tune in. Give it a listen and give Chris a follow if you or someone you know is transitioning out of the military and into the civilian world!
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Let's get your center line movin' + groovin'! No matter if you are a fan of core work or not it is mighty important.
Today we are going to break down 3 categories to core training and maybe cover a movement patter or two that is new to you!
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We made it past triple digits! I have talked about this journey before and I felt an entire episode should be devoted to this milestone of completing yoga + a mile every damn day for a thousand days was appropriate. :)
If you are looking for a episode to help with habit making, this one is for you!
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For my newbies to my gym rats, this episode is for you! I am breaking down the 10+ items that live in my gym bag to hopefully make your gym experience a bit smoother.
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A spoon full of sugar is what we are chatting about today! This episode will help you take the "yogi mind" to your dinner plate and beyond!
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This episode is short but sweet! You can treat it like a meditation or write down your fave and throw it on a sticky note. Either way we are going to get your mind just right!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
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We often times look at the "pro and con list" as a two sided puzzle... but I think we should be looking at it as if it were a 4 piece pie.
Todays episode is going to challenge your mind and help take "yoga off the mat"
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
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We are comparing 5 different foods to help build some awareness around protein intake. This episode will help you to build tools for times when you are and aren't tracking food intake, and will give you a bit of caffeinated advice too ;)
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If you are not a yoga teacher don't you worry! The phrase is just a analogy for some awesome mindset goodness!
Grab your coffee and enjoy the 150th episode!
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Time is always a struggle! It tends to become even harder when we are making time for ourselves. Tune in to todays episode to help with time management + the gym!
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Let's challenge our minds and ask ourselves 3 questions to see if we are limiting our own success.
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What actually happens when you take a day, week, or month off form your gym routine?
Let's chat and build some mindful strength gainz!
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I finally hit a goal that I have had for 5+ years!!!
If you are searching for a new PR or interested in how I accomplished this goal, this episode (and maybe TCY strength ;) ), is for you
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I am helping you challenge your mind by taking it real yogi style today! ;)
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I was so inspired by my number 1 tip "theme" last week I had to keep it going here!
If you are not a yoga teacher don't worry. This is still value in this episode. But if you are a yoga teacher hit the play button and get ready to spice up your practice
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NUMBER 1 TIP y'all!
It doesn't matter if you are a runner, lifter, yogi, you name it - this tip is GAME CHANGER
Tune in and let me know what you think!
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Snacking is cool!
If you struggle with getting in a good snack because it can't fit into your macros or diet OR maybe you struggle with snacking ideas this episode is for you because I truly am the snacking queen ;)
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Y'all know I love my mile a day for my mental health. But these three fun facts are all about the physical body and I can tell you at least one of these three were new to me. I am excited to start implementing new movement steps (pun intended) into my daily routine and I hope you will join me!
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As I'm wrapping up the 7th cohort of yoga teacher training at Sky's The Limit Yoga Co. I am reminded that the process of being you (flaws and all) can build trust and relationships in ways that you might not realize.
To dive deeper (and help build some confidence) we are going to chat about the pratfall effect.
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If you are looking to get your first pull-up OR if you are trying to string together multiple this episode has some strong content for you! ;)
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I don't care who you are, we can all use a little help when it comes to the easy but hard AF idea of consistency! Today let's chat about making it something more maintainable
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Two terms that I have talked about on the show and I am sure you have heard before - intuitive eating vs mindful eating. Today we will discuss the differences and compare it to a dietitians example with a client she had that wanted to eat Taco Bell every day!
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Let's talk mindset AND get crafty! You can jot down some notes on your phone or take this one old school with pen, paper, and maybe a crayon or two! ;)
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A fun fact about the show - I have less than 5 episodes about relationships. I have NO background in relationship guidance, therapy, etc. BUT these episodes are ones that always blow it out of the park.
Sooooo...I felt like I had something on my mind that I wanted to share, and clearly y'all like to listen to this stuff - so let's chat about it! :)
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We've all been there! Sometimes you need the extra push to get into the gym and other times you might need to say #peaceoutgirlscout - tune in to find out what questions you should ask yourself the next time you're facing this struggle!
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When I heard this stat I literally went W T F...
Then I overhead a convo from a group of women in the studio and I went "well that makes sense"
Let's dive into a 2019 meta analysis AND chat about how to make you a "yogi who eats"
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If you are new here there is one thing you should know - I LOVE me a good habit and HIGHLY recommend the book "Atomic Habits"
In todays episode we are going to get your mind just right so you can kick start a new habit or two.
PS :: Here are the birthday deal-a-roos!
- 12% off first month of any movement based services with code HBD31
-12% off any nutrition service with code HBD31!
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Who likes pancakes? What about pizza?
I am here to today to give you a few at home hacks AND to remind you that crushing some ihop or Papa Johns is also a-okay (because they 80/20 rule is what we are all about around these parts).
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I am sure you've heard of the silly IG audio (if not, peep the yoga studio insta && watch me make a fool of myself)!
Either way I think there is a lesson to be learned here because we ALL face those times when we feel like shit is just out of control!
So - let's chat about how to prevent your next downward facing spiral!
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A mistake I see with all warmups is the lack of spine movement. So let's understand the why and how to make your warmups mighty fine!
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This episode is a shorty but goodie for those hard AF days when you feel like you can only give 50%!
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Todays episode we are dabbling into all things mindset... and yes my recent bit of travel might make an experience on todays show!
So let's talk about how to "inspire" or "move" others (and maybe even yourself).
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The Talleys took over Europe for our 1 year wedding anniversary and I am chatting about ALL of our adventures over the week+ long trip!
Form a few nutrition tips, to my favorite (and least favorite) parts of the cities we explored, AND (of course) how I got in a yoga + mile EVERY damn day!
Tune in AND let me know where you want the Talleys to takeover next!
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We've all been there! You feel like you have nAiLeD your nutrition during the week, and thennnn the weekend comes around and slaps ya in the face!
Let's stop the yo-yo diet and make your weekend nutrition a bit easier!
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For the second time EvEr we have an interview style podcast! Tune into a clip where I was interviewed by my dear friend, Misty Jane and we talked about all things things mindset, business and money!
Let me know if you are a fan of the interview style and I will look at adding them a bit more often (maybe once a quarter?!)
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YO - I had one manic of a Monday! I know you have been there before!! Let's talk about how to get your mind just right when you feel like NOTHING is going your way!
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Let's get sweaty! Maybe you need something to move to when you're away from your favorite group fitness class. OR, maybe you are looking to dive into the world of fitness and you don't know where to start. Either way you will get a sweaty benefit in todays episode!
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If you currently track macros OR if this is something you have done// are considering starting this episode is for you!
We are going to learn how to create a better relationship around the tool and resist the urge to take the "does it fit in my macros approach"
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Let's take less than 10 minutes to treat ourselves with a bit of respect! :)
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Are you tired of using your kettlebell or dumbbell at home? Maybe you are experimenting with different techniques in the gym and you're curious as to how you can use these tools? If so this episode is for you!
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If a goal of yours is to be more mindful when it comes to nutrition AND you like to enjoy a beverage or two then this episode is for you!
And if you are doing dry January maybe tune in and take notes OR hit the SAVE button to come back later!
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No Cow with code "DANIELLECO"
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
HELLOOOOOO 2023!
Last week we chatted about how to make your New Year's Resolution stick... now let's talk about the hard truth that NO FRICKEN HUMANS wants to talk about!
PS :: all TCY coaching is on sale!! See the discount codes below and start saving here!
- STRENGTH :: “NY23” for $23 off your first month
- MOBILITY :: “NY23” for $23 off your first month
- NUTRITION :: “NY2023" for $50 off 3 months
- NUTRITION POWER HOUR :: DM (peep the IG handles below) for 50% off!
Support the showTCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow with code "DANIELLECO"
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
We are days away from 2023 and you might be READY for a fresh start. No matter if you are starting on day 1 of January or day 22 of July this episode will help you create a awesome habit or two!
PS :: all TCY coaching is on sale!! See the discount codes below and start saving here!
- STRENGTH :: “NY23” for $23 off your first month
- MOBILITY :: “NY23” for $23 off your first month
- NUTRITION :: “NY2023" for $50 off 3 months
- NUTRITION POWER HOUR :: DM (peep the IG handles below) for 50% off!
Support the showTCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow with code "DANIELLECO"
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
Merry Christmas! This weeks chat is short, sweet && a jolly ol' treat!
Give it a listen if you are in the need for some holiday zen + share it with your friends to spread some Christmas cheer!
PS :: all TCY coaching is on sale!! See the discount codes below and start saving here!
- STRENGTH :: “TCYxmas” for 12% off your first month
- MOBILITY :: “TCYxmas” for 12% off your first month
- NUTRITION :: “TCYxmas!" for $50 off 3 months
- NUTRITION POWER HOUR :: DM (peep the IG handles below) for 50% off!
Support the showTCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow with code "DANIELLECO"
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
The year is coming to and end and so should som nutrition trends! Let's talk about what NOT to take with us to 2023 && make you a yogi who eats!
Support the showTCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow with code "DANIELLECO"
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
Today we are going to talk about how you define your time + energy as we discuss the three types of focus :: outcome focus, habit focus, and identity focus. We are going to challenge your mind and maybe get you to a different "layer" of the focus "onion"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow with code "DANIELLE15"
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
Support the showTCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow with code "DANIELLECO"
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
CHIKE Nutrition with code "TCY"
Sky's The Limit Yoga Company has had a home at 115 W 25th Street for one whole year and today I am chatting about my reflections and advice from this past year of business.
If you are looking for yoga teacher training our early bird pricing for our 7th cohort ends 12.1.22! Email info@skysthelimityogaco.com to save you spot!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow with code "DANIELLE15"
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
Support the show
Are you in a sLuMp? From work to workouts, nutrition to relationships, or maybe just a life SLUMP this episode is for you.
I am giving you one of my FAVORITE mindset hacks to put that pep back in your step!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
AND START SOAKING UP BLACK FRIDAY SALES NOW!!
- Strength :: code TurkeyS saves you 15%
- Nutrition Coaching :: code TurkeyN saves you $50
- Nutrition Power Hour :: code TurkeyP saves you $25
-Mobility :: code TurkeyM saves you 15%
Save on all things ::
No Cow with code "DANIELLE15"
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Vooray with code"Danyell"
Support the show
No Cow is the newest sponsor of this show and the fuel to 20g+ of my protein daily! It doesn't matter if I am traveling or if it is a holiday, protein bars are part of my diet on the regular!
Today I am diving in and reviewing the bars from my the opinion of my very own taste buds. If you are looking to stock up on No Cow goodies shop here and remember to use the code "DANIELLE15"
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow with code "DANIELLE15"
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
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Have you been away from the gym for a hot sec? Maybe you were sick or you got hurt? Maybe life got away from you and you took an unintentional break? No matter what you why is, this episode is one to get you movie' + grooving' safely!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow with code "DANIELLE15"
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
Support the show
If you are a fan of Starbucks this episode is 100% for you! And if you aren't the biggest Starbs fan number 1 -I feel you!! And number 2 - you can still find value in this episode if you use the famous coffee company when traveling!
TCY has a HOME on the internet! Give the website some love by clicking here!
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow with code "DANIELLE15"
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
Support the show
Today we are going to talk a bit about mindset as we get comfortable with "doing hard things" - Give it a listen and make sure to SHARE with your friends that need a little mental health pick-me-up! :)
TCY has a HOME on the internet! Give the website some love by clicking here and let's start working together with all things nutrition, strength training, and mobility.
Shop TCY Swag
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow with code "DANIELLE15"
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
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From running to lifting, spin or LIIT I have some do's and don'ts for you warmup routines!
Check out the new home for TCY here
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow with code "DANIELLE15"
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
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One awesome human nominated me for a small business news article and I am sharing my responses right here with you! If you are looking for small biz advise OR if you know of someone who can use a tip or two for starting, running, and growing a business - this episode is a MUST for your queue
AND.... TCY has a HOME on the internet! Give the website some like by clicking here and note that EVERYTHING is on sale! 15% off movement coaching and $20 off nutrition thangs! :)
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Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks
Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow with code "DANIELLE15"
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
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Nutrition on-the-go can be challenging. Let alone when you are running like a chicken with your head cutoff! If you are needing a few nutrition tips or ideas when time is NOT in your favor this episode is for you!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow with code "DANIELLE15"
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FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
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Has burnout gotchu down? Maybe you are struggling to connect to your creative juices? Either way this episode is for you!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow with code "DANIELLE15"
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
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Todays episode is simply here to share joy. So if you need a smile tune on in!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
Save on all things ::
No Cow with code "DANIELLE15"
Manduka with the code "DanielleC10"
FRE Skincare with the code "Danyell"
Vooray with code"Danyell"
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Are you dying to eat gelato every damn day OR a ton of cookies post workout because you see a fitness celebrity do the same thing? If so tune on in. This episode is for you!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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WE MADE IT TO EPISODE 100 Y'ALL!!!
Today I will chat a bit about my podcasting journey. Give you some affirmations to help get your mind just right AND there is an exclusive sale!
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'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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Manduka with the code "DanielleC10"
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Starting a new habit is tricky! Let's adjust your mindset to help love and crush your new goals!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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Manduka with the code "DanielleC10"
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"Strong is the new skinny" .... I am sure you have heard that phrase over the past few years. Now let's talk about some of the WHY.
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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Manduka with the code "DanielleC10"
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Today we are chatting about business BUT it is tied to getting your mind just right. No matter what line of work you are in this episode will challenge your mind in some mighty fine ways!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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Manduka with the code "DanielleC10"
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Y'all, it's hot hot HOT. So let's talk about hydration! If you are loving the nutrition content this episode is for you!!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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Manduka with the code "DanielleC10"
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Did you recently say "I want to do ____ this summer".... and here we are in August without doing "the thing"?! If so this episode is all about mindset is for you!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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We are switching gears today and having a few giggles! Tune in if you are wanting to smile OR feel out dated ;)
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'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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Do you struggle with getting enough sleep OR with crushing QUALITY zzz's? If so throw on your PJs and tune in, because this episode is for you!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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Manduka with the code "DanielleC10"
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If time is ever the reason for you not getting sweaty then todays episode is 150% for YOU!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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If you are looking for non-traditional health tips to make this summer health + fun, this episode is for you!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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Let's take a trip down memory lane! If you're looking for that little extra "push" or just a "feel good" kinda POD, this episode is for you!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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Did you know that there is a theme for international yoga day and that the day itself is relatively new? Listen to episode 89 to find out more AND to have a little chit chat about zee yoga!
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Tune in for 5 workouts that require no equipment and can be done from anywhere. A perfect time to take some notes to get your sweat on during summer travels OR to just try something new!
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'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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I have had so so SO many broad questions about getting your health in check recently. So today I am giving you my BEST piece of advice for living a healthier life.
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'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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Are you looking to get stronger? Maybe mobility can help you get there!
Even if you aren't looking for strength gains todays episode can help all that are looking to live a longer + healthier life.
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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Manduka with the code "DanielleC10"
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Check out STL Yoga and save! Code 15classpass for all punch cards and 25membership to save on all memberships near + far!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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Manduka with the code "DanielleC10"
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If you have been struggling with motivation this episode is for you!
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'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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Manduka with the code "DanielleC10"
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Leadership is no fricken joke! It takes hard work, dedication, and a bit of HBC. Peep the show to figure out what the heck HBC is, and remember - you might benefit from being more of a "leader" of your own life!
If you're a coach give TrueCoach a go for all your programming + communication needs!
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Happy Six Months To Sky's The Limit Yoga Co! Let's chat about some tips to advice I have from day one - today!
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Motivation comes with some hard pills to swallow! Let's challenge your mindset today and work to get you back on track with zee motivation!
BDAY SAVINGS are still live! Save 30% on all programming! Code SHIT3 for strength + mobility & SHIT30! for nutrition savings.
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Tune in as I review some of my own MFP food journal to give your some tips to hit your protein goals
BDAY SAVINGS are still live! Save 30% on all programming! Code SHIT for strength + mobility & SHIT30 for nutrition savings.
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Getting a little deep today as we take time to show love to our physical bodies. The only vessel that you have for every second of your existence!
BDAY SAVINGS = SHIT ;) (peep the show to learn more).
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Let's get some weight overhead yogis!! Peep the show for 10 tips and reach out with any questions!
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Today we are talking about how to take criticism! It does not matter if you are looking for a 1:1 coach, if you are a coach, or if you have done a google for some tips. From work and beyond the episodes is full of tips to develop growth mindset practices.
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Shit has been weighting heavy on my heart! And if there is one thing CYT listeners have taught me it's that you like the raw + real episodes most! So today we are talking how to deal with a copycat! From entrepreneurial tips ,to mindset hacks... this episode is a good one for all!
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There is something magical about spring cleaning... don't you think?
Today we are talking about how movement can help you clean your mind, body, relationships, work... basically all the damn things!
I got inspiration for this episode from my lovely husband and his new ventures. If you love what you hear on this show make sure to follow @maintainathletic
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Mrs. Talley here! :)
We will still talk about some mindset/health goodness in todays episode, but I will mainly be recapping our time in Aruba as a married woman! Hope you enjoy :)
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Traveling doesn't have to be hard on zee health! Let's get your mind + body just right for your next trip!!
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Today is the big day! Matt and I are getting hitched! Today I am going to dive into how people reacted to our non-traditional wedding! Get cozy + ready for all the feels :)
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Today we chat about a mindset that will push you so you don't settle for an "F" but support you so you don't crush your soul for the A++
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Nutrition doesn't have to be bland. Let's make it fun and challenge your creativity!
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Are we actually the reason why "healthy foods" cost a shit ton?
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Let's take the yogi mindset off of the mat and past a cup of coffee. Today's episode is literally for anyone who wants to bring a bit more positivity to their lives! Hope you enjoy. :)
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Today we are taking a concept from the book Essentialism and adding a bit of TCY spice!
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Cha-cha-cha-changes are hard AF!
Listen in for 6 tips to feel more comfortable with the uncomfortable
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We did it fam bam! Yoga + a mile a day every damn day of the year!
Want to know how it went? Wondering if I am going to continue on? Listen in to find out!
If you are looking for more 1:1 coaching join now and save! (Last day of the sale is Jan 4th).
- Use the code "TCYchristmas" for 25% off your first month of 1:1 fitness, and/or mobility
- And use the code "TCYchristmas!" for $50 off 3 months of nutrition coaching.
Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND NOW @caffeinatedyogitalks
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Rather than throwing the week between Christmas and New Years out the window, let's get your mind just right!
Tune in for 15 affirmations to end the year!
If you are looking for more 1:1 coaching join now and save!
- Use the code "TCYchristmas" for 25% off your first month of 1:1 fitness, and/or mobility
- And use the code "TCYchristmas!" for $50 off 3 months of nutrition coaching.
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Even though I am a health coach I am NOT telling you to workout everyday or to count your macros on Christmas.
Instead I am here to help you get your mind AND body just right!
If you are looking for more 1:1 coaching join now and save!
- Use the code "TCYchristmas" for 25% off your first month of 1:1 fitness, and/or mobility
- And use the code "TCYchristmas!" for $50 off 3 months of nutritioncoaching.
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Number 1 -pratcitce grace
Number 2- SAVE this episode and get ready to get sweaty!
There are 2 body weight and two equipment based workouts in the show...FO FREE!!If you are looking for more 1:1 coaching join now and save!
- Use the code "TCYchristmas" for 25% off your first month of 1:1 fitness, and/or mobility
- And use the code "TCYchristmas!" for $50 off 3 months of nutrition coaching.
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Knowing when to say no OR when to let shit go can be challenge. I personally take a pro and con approach with what I like to call the Double S test. Give it a try and let me know what you think!!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). ,
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I FINALLY DID IT!
Sky's The Limit Yoga Company is now OPEN... but the week to opening was NOT pretty. If you're thinking about opening a brick and mortar OR if you just want a good juicy story - this episode is for you!
Don't forget to save with the TCY Black Friday deals!
11.15-11.30 all things TCY are discounted.
- Use the code "BlackFriday" for 40% off your first month of 1:1 fitness, mobility, and/or meditation.
- And use the code "BlackFridayNutrition" for $50 off 3 months of nutritioncoaching.
Wanna chat? Let's connect on the gram @thecaffeinatedyogico and/or @caffeinatedyogitalks
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Tune into our FIRST interview with @trauclair of @burn.still.higher as we talk about his journey to running MOAB240.
Don't forget to save with the TCY Black Friday deals!
11.15-11.30 all things TCY are discounted.
- Use the code "BlackFriday" for 40% off your first month of 1:1 fitness, mobility, and/or meditation.
- And use the code "BlackFridayNutrition" for $50 off 3 months of nutritioncoaching.
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Other ways to save + support the show ::
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Are you needing help finding balance this holiday season? If you answered YES to either of these, this episode is for you as we dive into the NOvember craze.
Anddddd as I give you access to the TCY Black Friday deal hella early!
11.15-11.30 all things TCY are discounted.
- Use the code "BlackFriday" for 40% off your first month of 1:1 fitness, mobility, and/or meditation.
- And use the code "BlackFridayNutrition" for $50 off 3 months of nutrition coaching.
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Other ways to save + support the show ::
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When it comes to frozen foods have you ever wondered; are frozen foods good for you? Or, should you avoid the frozen section? If these thoughts have ever crossed your mind this episode is then for you as we chat about 'nutrition with a time crunch'
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to my meditation app, yoga events, and yoga teacher trainings. , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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This episode is for everyBODY as we go over one (if not the BEST) way to practice self care/love. I hope you enjoy! :)
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Have you ever wondered what X means when you are taking a fitness class or are watching an online workout video? Today we are going to cover all the lingo so that you can tackle your workouts with a bit more confidence. :)
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Sky's the Limit Yoga Co has been my jam for the past 4 years, and it is now growing to a brick and mortar! Today I am just rambling through how the process has gone thus far in true 'entrepreneurship fashion'
Give it a listen, share with a friend who is trying to open a biz, and remember that the trick to owning your own business is smiling when you feel like you wan to give up. :)
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Today we are talking about mental health in honor of the recent "World Mental Health Day"
Listen on in for a traditional mediation around minute 15 and a non-traditional mediation around minute 23.
Both clips are directly from the Meditation Don't Hate Library. You can also join the MDH gang for $1 with code MDH1 here!
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to my meditation app, yoga events, and yoga teacher trainings. , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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Last week on episode 51 we talked about a strong core - aka strengthening your mid line. Now let's talk about a strong core with zee mental body with just a sprinkle of the physical.
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Today we are talking about your core! If you are a runner, yogi, lifter, or something else this episode is for you (because we all need a strong core physically and mentally ;) ).
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We are on episode FIFTY andddd Caffeinated Yogi Talks is officially ONE Year Old!
In this episode I am going to cover the pros and the cons to podcasting as I chat about my journey over the past year.
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Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to my meditation app, yoga events, and yoga teacher trainings. , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!
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This episode is going to solid 'coffee chat' gem and NOT wha you think. Tune in if you are looking to get your ming just right! :)
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Join Meditate Don't Hate here!
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Protein is so so SO essential to a healthy and happy body + mind... so let's chat about it!
Wanting to work 1:1?! Use the code TCY921 to save 21% on three months of nutrition coaching with yours truly! Peep here for more deetz!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
And remember code DANYELL for an additional 10% off all things FRE Skincare!
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Let's get your mind just right as we talk about Essentialism
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'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Peep here for more deetz!
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Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Join Meditate Don't Hate here!
Save on all things Manduka with the Code "DanielleC10"
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Peep here for more deetz!
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Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
If you are a business owner OR you aspire to be one - this episode is for you!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Join Meditate Don't Hate here!
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Peep here for more deetz!
And remember to use code DANYELL for an additional 10% off all things FRE Skincare!
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
If you are a human who likes to lift zee weights - this episode is for you!
Want to work 1:1 with mobility or strength? Use code POD10 and let's get movin' together!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
And remember you can also save at Free! Code DANYELL for an additional 10% off all things FRE Skincare!
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Let's talk about some finance AND money tips to help with your next vacay.
Want to work 1:1 with mobility or strength? Use code POD10 and let's get movin' together!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
And remember you can also save at Free! Code DANYELL for an additional 10% off all things FRE Skincare!
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
10 movements that will take you less than 10 minutes! These can be done ANYWHERE, which makes it a perfect way to break up your busy day.
Let's connect on the gram :: @danyelltheyogi
Want to work 1:1 with mobility or strength? Use code POD10 and let's get movin' together!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
And remember you can also save at Free! Code DANYELL for an additional 10% off all things FRE Skincare!
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Today we are chatting about intuitive eating and if it is something you should practice
Wanting to work 1:1?! Use the code YogisWhoEat to save 10% on your first three months of nutrition coaching with yours truly! Peep here for more deetz!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Taking my 'affirmation of the day' Monday's to the POD. I hope this one brings a smile to your face!!
If you are looking for a coach who cares + will help you move smarter use the code POD10 to save on all 1:1 strength porgamming
Have questions about your movement patterns or just wanna chat?! Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Code DANYELL for an additional 10% off all things FRE Skincare!
And join Meditate Don't Hate if you want fun + traditional mediations right to your headphones!
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Have you ever delayed a dream?! Rather if you are currently experiencing this or if it's apart of your past or future this is episode (with a bit of a different structure) is for you!
If you are looking for a coach who cares + will help you move smarter use the code POD10 to save on all 1:1 strength porgamming
Have questions about your movement patterns or just wanna chat?! Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Code DANYELL for an additional 10% off all things FRE Skincare!
PS - 'POD10' also works on with mobility and nutrition guidance too! Peep herefor more deetz!
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
If you have trouble sticking with 'the thing' then this episode is for you! I talk about what is has been like doing yoga + a mile a day everyday of the year thus far and give you a few tips + tricks!
If you are looking for a coach who cares + will help you move smarter use the code POD10 to save on all 1:1 strength porgamming
Have questions about your movement patterns or just wanna chat?! Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Code DANYELL for an additional 10% off all things FRE Skincare!
PS - 'POD10' also works on with mobility and nutrition guidance too! Peep herefor more deetz!
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
If you listened to episode 20 we are continuing to talk about squatting!
If you are looking for a coach who cares + will help you move smarter use the code POD10 to save on all 1:1 strength porgamming
Have questions about your movement patterns or just wanna chat?! Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Code DANYELL for an additional 10% off all things FRE Skincare!
PS - 'POD10' also works on with mobility and nutrition guidance too! Peep herefor more deetz!
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Let's talk about the gram. If you are a consumer or a creator, this episode is for you!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Join Meditate Don't Hate here!
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Peep here for more deetz!
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
From finances to fitness, to life or nutrition. If you have considered working with any form of a coach 1:1, this episode is for you!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Join Meditate Don't Hate here!
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Peep here for more deetz!
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Let's help you catch some zzzz's the natural way! Here are a few very simple tips + tricks to help you calm down and sleep tight!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Let's talk about yoga teacher training.... actually, let's just ramble about my thoughts with yoga teacher training and other fitness certifications. ;)
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Let's talk about mindful eating when traveling.
Wanting to work 1:1?! Use the code YogisWhoEat to save 10% on your first three months of nutrition coaching with yours truly! Peep here for more deetz!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Are you new to running? Maybe you've never given it a try but you want to? OR maybe you're an old timer looking for some tips? If so this episode is for you!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Join Meditate Don't Hate here!
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Peep here for more deetz!
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Let's get your mind just right for when you succeed AND (the hard one) when you fail!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Peep here for more deetz!
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare! ** and on launch date you get an extra big savings!!!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
I missed youuuu!!! Join me first with a funny story, but stick around to the end when shit gets a little deep!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
BIRTHDAY SALE :: code 29isfine saves on all 1:1 fitness, mobility and meditation work. And code 29isfine! saves you $29 on 1:1 nutrition guidance with yours truly! This sale is active now - April 19th of 2021. Peep here for more deetz!
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare! ** and on launch date you get an extra big savings!!!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Let's talk a bit about coffee + a bit about life! :)
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
BIRTHDAY SALE :: code 29isfine saves on all 1:1 fitness, mobility and meditation work. And code 29isfine! saves you $29 on 1:1 nutrition guidance with yours truly! This sale is active now - April 19th of 2021. Peep here for more deetz!
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare! ** and on launch date you get an extra big savings!!!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Let's talk about fitness! If you can do 20 pull-ups in a row or if you are struggling to get your first, this episode is for you!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
BIRTHDAY SALE :: code 29isfine saves on all 1:1 fitness, mobility and meditation work. And code 29isfine! saves you $29 on 1:1 nutrition guidance with yours truly! This sale is active now - April 19th of 2021. Peep here for more deetz!
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare! ** and on launch date you get an extra big savings!!!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Let's talk about those humans that you should be cautious of! This is an episode that is for everyone and challenges the mind + heart
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Peep here for more deetz!
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare! ** and on launch date you get an extra big savings!!!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Let's celebrate episode 25 by talking about not one but TWO big life events that happened this past week!
I have closed on a space for @skysthelimityogaco AND got engaged!
Follow along @caffeinatedyogitalks + @danyelltheyogi to keep chatting!
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Today we will cover ALL THE THINGS.
A life check-in, some Mantra talk, and a way to get your mind right!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
Join Meditate Don't Hate here!
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Peep here for more deetz!
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
More #yogateachertalk is on tap today fam! Sit back and soak up how you can become more in control of your life.
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Peep here for more deetz!
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Let's talk alcohol!
Don't worry, I am not going to tell you to completely cut it out of your life.
But I might challenge your mindfulness a bit!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Peep here for more deetz!
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Let's talk about how you can be the CEO of your own life!
Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks
'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Peep here for more deetz!
Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Squat in the gym?
If not - let's work 1:1 to fix that! Use the code POD10 to save on all 1:1 strength porgamming
If yes - let's chat about three tips to help you feel more confident and move with confidence under the bar!
Use code 'DANYELL15' to save 15% off with Beam!
Let's connect on the gram @danyelltheyogi
PS - 'POD10' also works on with mobility and nutrition guidance too! Peep here for more deetz!
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Do you know the difference between stretching and mobility?
Are you wondering how to incorporate both of them into you routine?
If so this episode is for you!
Let's connect on the gram :: @danyelltheyogi
Want to work 1:1 with mobility or strength? Use code POD10 and let's get movin' together!
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Other ways to save monies ::
-Code DANYELL for an additional 10% off all things FRE Skincare!
-Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.
Let's talk about the zzz's folks!
Use code 'DANYELL15' to save 15% off with Beam!
Let's connect on the gram @danyelltheyogi
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
I recently changed my nutrition coaching program title to 'Mindful Nutrition'... and here's why!
If you are looking to work with a coach use the code 'POD10' to save with 1:1 nutrition work from yours truly.
Let's connect on the gram! @danyelltheyogi
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
If you think you are going to get the traditional yogi talk.... think again!
Let's talk about some mindfulness!
Follow me on the gram @danyelltheyogi
Lets work together from fitness, to yoga, mindfulness and nutrition!
TCY links
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let's connect via insta! @danyelltheyogi
Use code 'DANYELL' with all FRE skincare purchases.... or click here!
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Let's move into the New Year with a bit of confidence... shall we?!
Meditate Don't Hate - save with code POD10
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
You asked for it. So we made it happen! See what the gram listeners asked us and get to know danyell the yogi + talleytheyogi (hehe) a bit more!
IG :: @danyelltheyogi
All Caffeinated Yogi Services
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Let's talk about the coffee and get your pour over justttt right.
Welcome + check out my FIRST SPONSOR :: NFK, a dope publication for local news, events, and culture. Checkout their weekly newsletter Currents and follow them on instagram @nfk.va.
And let's connect on the gram @danyelletheyogi
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Today we are really breaking down the fitness fam bam!
Let's break down why you should be lifting weights. And don't worry, if you want to learn more - it will be coming in future episodes to come!
Welcome + check out my FIRST SPONSOR :: NFK, a dope publication for local news, events, and culture. Checkout their weekly newsletter Currents and follow them on instagram @nfk.va.
TCY Strength programming (use code POD10 to save)
And let's connect on the gram @danyelletheyogi
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Let's talk money honey! I hope these tips + tricks help you this holiday season and beyond!
IG :: @danyelletheyogi
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Let's talk nutrition yogis!
We will break down macros + micros, take a trip down memory lane anddd compare yourself to a Fortune 500 company!
Have questions? Want to work with me? Hit me up on the gram @danyelltheyogi
Fun fact - my fave tag is #yogiswhoeat :)
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Happy Thanksgiving! This episode is very timely as the stresses from the holidays (especially this year) can weight heavy on your mind + heart.
This episode provides a mental health check that helps you say no!
Caffeinated Yogi Services
The gram
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If you have ever used, or plan to use a foam roller THIS IS FOR YOU
Check me out or send questions on the gram! @danyelltheyogi
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Is it time for you to ditch your toxic boo thang? Listen to this 'yoga teacher talk' (aka rant) with Danielle and let her know what you think!
IG :: @danyelltheyogi
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
New to meditation? This guy is for you. Only about 5 minutes of this episode is meditation based.
This episode does NOT talk about politics, however it might bring you to a calmer state if 11.3.2020 is weighting heavy on your heart.
Looking for more mediation? Join my Meditation Platform Meditate Don't Hate. $4.99 a month gets you monthly meditations with yours truly!
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Let's talk about rest days for the physical AND mental bodies.
Goodies that are mentioned ::
- Meditate Don't Hate
- FRE Skin Care - use code 'DANYELL'
- The Gram - @danyelltheyogi
Support the show (https://www.buymeacoffee.com/caffeinatedyogi)
Instagram :: @danyelltheyogi
Get your financial shit together with Misty Jane :: https://www.mistyjayne.com
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Let's talk about mantras. Listen in as I define + explain mantras and maybeeee give some fun and silly examples.
Join 'Meditate Don't Hate' here and don't forget to use the code 'CaffeinatedYogiTalks' to save 50% off your first month!
Also, follow along on the gram @danyelltheyogi and don't forget to hit the subscribe button!
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Before we dive in to all the things, a bit of an introduction is in order.... don't ya think?!
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