Food Experience Unplugged: Recent Episodes
Michelle Seidling, PhD, INHC, DTM
Food Experience Unplugged is a health and wellness podcast that spotlights ways people make the connection between food and life success.
The podcast is about holistic health. It is geared toward career professionals who tend to put their health on the back burner while they are busy with everything else. The podcast is intended to motivate people to prioritize their health and integrate healthy habits into their life.
This podcast will help you take charge of your health and develop consistent habits to help you succeed regardless of your lifestyle or commitments.
Frank Titus is the founder of Titus Motion Therapy (TMT), a long-term solution that treats the causes of chronic pain and a proven method for eliminating pain. With an over 95% client success rate, Titus Motion Therapy offers the Los Angeles area a convenient, centrally located and comfortable setting for TMT sessions.
If you are not in Los Angeles you can still receive direct treatment via Skype. Titus has perfected the process of treating clients throughout the world via Skype consultations and has had clients as far away as Europe to New Zealand.
In this episode, Frank Titus explains how to overcome chronic pain using motion therapy.
Connect with Frank Titus:
- Https://titusmotiontherapy.com
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou
podcast #podmatch #foodexperienceunplugged #motion #motiontherapy #therapyworks
Michael Harris is a bestselling author, coach, teacher, trainer, entrepreneur and co-founder of Endless Stages. His first entrepreneurial gig was selling blackberry pies door to door at six years old. Over the years, he’s dabbled (more like dived) into photography, real estate, option trading, coaching and yoga. He's grateful that he's been able to take his personal challenges and help others find what inspires them.
For years he struggled with low self-esteem and near fatal health conditions. Then one day he had had enough and became willing to make a change. It wasn’t easy. Michael had to stop dreaming about what he wanted - and begin to take massive action by applying the Law of GOYA. From walking, to yoga, to a plant based diet Michael healed his vascular disease and more. Many of his friends and colleagues urged me to use his metamorphosis to inspire others.
In this episode, Michael Harris reveals how to take your life back using your own intuition.
Connect with Michael Harris:
- http://endlessstages.com/
- https://www.michaelbharris.com/
- https://www.facebook.com/FallingUPSecrets
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou
podcast #podmatch #foodexperienceunplugged #intuitionbasedguidance #intuitioncoach #intuitiondriven #intuitions #intuitionlife #intuitionworks #intuitiontraining
Dr. Mitchell Yass is the creator of the Yass Method for diagnosing and treating chronic pain. He developed his method over 20 years treating thousands of patients resolving their pain and returning them to full functional capacity. He has stopped thousands from getting unnecessary surgeries and resolved the pain of thousands of others who had surgery that did nothing to alter their pain.
In this episode, Dr. Mitchell Yass helps you get to the source and solution to your chronic pain.
Connect with Dr. Mitchell Yass:
- https://livewithoutpains.com/
- https://www.youtube.com/c/DrMitchellYass
- https://www.facebook.com/TheYassMethod
- https://www.instagram.com/live_without_pains/
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou
podcast #podmatch #foodexperienceunplugged #chronicpain #chronicpainwarrior #chronicpainawareness #chronicpainsurvivor #ChronicPainRelief #chronicpainmanagement #chronicpaintreatment
Tom Basey is the owner of Basey Insurance. He helps people and small businesses find cost-effective health insurance options and employee benefits in the DFW area and across the state of Texas, whether in person or online.
In this episode, Tom Basey reveals how health insurance companies are increasing their focus on wellness, and how you can take advantage of a variety of wellness opportunities.
Connect with Tom Basey:
- www.basey-insurance.com
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou
podcast #podmatch #foodexperienceunplugged #HealthInsurance #wellness #WellnessCoach #wellnesswarrior #wellnessjourney
Dr. Benjamin Ritter, is a leadership, executive, and career coach, L&D director, values geek, international speaker, podcaster, author, mentor, and passionate about guiding leaders in finding, creating, and sustaining a career they love.
With over 10 years of experience working with clients from companies such as Amazon, Coursera, Doordash, Google, Fiserv, Northwestern, Pinterest, and Yelp, Ben understands how to navigate any career path you decide you want to travel.
In this episode, Dr. Benjamin Ritter introduces you to job crafting and how to own your career.
Connect with Benjamin Ritter:
- Https://lfyconsulting.com
- Https://www.linkedin.com/in/ritterbenj
- https://www.youtube.com/c/benjaminritter
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou
podcast #podmatch #foodexperienceunplugged #careergoals #careercoach #joblove #jobwelldone #jobcrafting #ownyourcareer
Ravi Sahay experienced the power of lifestyle changes by using an integrative (holistic) approach to healing and prevention for chronic conditions. After many serious ailments, Ravi reclaimed his health and is passionate about sharing the essential knowledge that helped him do so—ancient Indian Ayurvedic wisdom and the recent rediscovery of the microbiome.
Ravi taught economics and math at the University of Phoenix and received an award for his first book, My Health is Your Wealth. Ravi lives in San Diego and speaks and writes about health and well-being.
In this episode, Ravi Sahay discusses the relationship between holistic lifestyle and chronic disease.
Connect with Ravi Sahay:
- RaviSahay.com
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou
podcast #podmatch #foodexperienceunplugged #chronicdisease #chronicdiseases #chronicdiseasemanagement #chronicdiseaseawareness #chronicdiseaserecovery #chronicdiseaseresearch #holisticlifestyle #holisticlifestylecoach #holisticlifestylecoaching #holisticlifestyler
Anngelica-Marie Eshesimua is no stranger to burnout. As a successful entrepreneur in the entertainment industry before the age of 22, she created her own production company, won an international film award, and was a successful contributor for award winning shows Trinkets and Family Reunion on Netflix. After facing a life altering health scare, she was called to help women live a healthier life through holistic self-care.
Anngelica-Marie believes self-care should be a joyous and balanced lifestyle, not a one-time fix. She shares her teachings in a fun, accessible way through her podcast, The Tea Corner. Her thought leadership and insights have been featured in multiple national publications, including Emotional Intelligence Magazine and Shondaland.
As a Self Care Success Specialist, Anngelica-Marie can help any burnt out woman create a joyous lifestyle through her transformative Self Care Success framework, and through her wellness brand, Omekwa.
In this episode, Anngelica-Marie Eshesimua explains how to conquer burnout through physical, mental, and spiritual means.
Connect with Anngelica-Marie Eshesimua:
- www.anngelicaalways.com
- www.omekwa.com
- https://www.instagram.com/anngelicaalways/
- Free Self Care Success Consultation: https://bit.ly/3KkxpjH
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou
podcast #podmatch #foodexperienceunplugged #burnout #burnouts ##burnoutcoach #burnoutrecovery #burnouttherapy
After spending a large part of her life battling chronic illness, inflammation, and self-sabotaging behaviours, Krysta Francoeur incorporated the conscious use of mindfulness, intuition, and natural medicine to help heal and grow physically, mentally & spiritually.
Harnessing these energies, although difficult, has guided her through an amazing journey of thousands of hours of research, spiritual, and self-exploration that has reconnected her with the creative and magical nature of herself.
Through the use of education, plant medicine, botanicals, and ancient wisdom, she hopes to help other women reconnect with themselves so they too can consciously utilize energies to heal imbalances and reignite the beauty and magic in their own lives.
In this episode, Krysta Francoeur discusses the power of natural health and how you can access it for daily energy and direction.
Connect with Krysta Francoeur:
- https://wildremediesshop.com/
- https://www.instagram.com/wild_remedies/
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou
podcast #podmatch #foodexperienceunplugged #naturalhealth #naturalhealthtips #naturalhealthyfamily#naturalhealthmedicine #naturalhealthandwellness
Susannah Juteau, MSc, CLT, RD, is a registered dietitian who specializes in headache and migraine nutrition for women. She has a bachelor’s degree in Neuroscience and a Master’s in Nutrition and Dietetics from McGill.
Somewhat ironically, her study of the brain seems to have foreshadowed her own health challenges, which resulted in a 10-hour brain surgery to remove a benign tumor the size of a ping pong ball.
Post-surgery she struggled for years with her mindset, energy levels, and chronic debilitating headaches. After giving up on conventional migraine management recommendations, she created her own program. She removed her personal food sensitivities, brought down inflammation, and incorporated therapeutic fasting. By sixteen weeks in, she was off her meds completely and has had ZERO migraine attacks following this protocol.
She now helps others unlock their personal food code to prevent migraine attacks for good.
In this episode, Susannah Juteau discusses nutrition approaches for chronic headache relief.
Connect with Susannah Juteau:
- www.headachenutritionist.com
- https://www.instagram.com/headachenutritionist/
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou
podcast #podmatch #foodexperienceunplugged #headachessuck #HeadachesGone #headacheshurt #headache #headaches #headacheRelief
Ana Lennyr is a premier life strategist who specializes in helping teenagers and adults to build strong and supportive family relationships.
By addressing the root cause which holds people back, Ana Lennyr removes any and all excuses and replaces them with reasons and opportunities.
Ana Lennyr is not only proving herself in the industry for a very long time but she is sought out by people from all over the country and the world as well.
In this episode, Ana Lennyr reveals 3 incredible life skills to prevent depression.
Connect with Ana Lennyr:
- Website: www.analennyr.com
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou
Ready to fuel your body and your life? Start your transformation here: https://bit.ly/3OnYqEW
foodexperienceunplugged #healthandwellness #podcast #podmatch #depression #depressionrecovery #depressionawareness #lifeskills #lifeskillscoach #lifeskillsprogram #lifeskillsteacher
Olivier Mankondo is a speaker, author, weight loss and wellness coach with a passion to help people achieve optimal health.
Olivier has been able to lose 35 Kgs (5 ½ Stone or 77 pound) in 9months, reverse all his chronic diseases and slow down quite dramatically his aging process after adopting a plant-base nutrition.
Since 2016, Olivier has not ben sick a day, and has since helped hundreds of people create amazing level of health and vitality through his talk and health coaching.
He is also the author of the book: “The plant-based nutrition: how it’s going to change your life”.
In this episode, Olivier Mankondo discusses the importance of plant-based nutrition.
Connect with Olivier Mankondo:
- https://www.8stepweightloss.com
- https://www.youtube.com/c/OLIVIERMANKONDO
- https://www.facebook.com/8-Step-Weight-Loss-Wellness-111817638014573/?ref=page_internal
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou
Ready to fuel your body and your life? Start your transformation here: https://bit.ly/3OnYqEW
foodexperienceunplugged #healthandwellness #podcast #podmatch #plantbased #plantbaseddiet #plantbasedfood #plantbasedlife #plantbasedlifestyle #plantbasednutrition
As a certified Intuitive Eating and Body Image Health Coach, Lisa Dahl uses her skills to guide women through the process of dismantling diet culture, helping them find food freedom and make peace with their bodies.
Lisa’s coaching philosophy teaches women how to ditch the diet and focus on progress, not perfection. She helps her clients cultivate sustainable lifelong practices for whole-body wellness and provides a safe space for them to learn how to listen, trust, and respect their bodies. With her expertise, clients become empowered with the knowledge of how to be happy, healthy, and confident at any size.
In this episode, Lisa Dahl discusses intuitive eating, body image, and diet culture.
Connect with Lisa Dahl:
- Website: https://www.lisadahlwellness.com
- Facebook: https://www.facebook.com/Lisadahlwellness
- Instagram: https://www.instagram.com/lisadahlwellness
- LinkedIn: https://www.linkedin.com/in/lisadahlwellness
- Youtube channel: https://www.youtube.com/channel/UCWFu4WBJhsKYJ2WLQTgShUw
- Email: Lisa@lisadahlwellness.com
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou
Ready to fuel your body and your life? Start your transformation here: https://bit.ly/3OnYqEW
foodexperienceunplugged #healthandwellness #podcast #podmatch #intuitiveeating #bodyimage #dietculture
Nicky Schauder is passionate about helping families grow their food.
Her garden journey began when her kids were diagnosed with “failure to thrive” due to multiple food allergies. Because of these health issues, Nicky and her husband felt called to grow organic at home and have supplied 25% of their fruits and veggies from their tiny townhouse backyard.
Nicky’s mission is to help families grow their food and medicine through ecological gardening.
In this episode, Nicky Schauder reveals how to grow your own food and thrive with permaculture.
Connect with Nicky Schauder:
- Website: https://growmyownfood.com/
- Facebook: https://www.facebook.com/PermacultureGardens1
- Instagram: https://www.instagram.com/permaculture_garden/
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou
foodexperienceunplugged #healthandwellness #podcast #podmatch #permaculture #permaculturedesign #permaculturefarm #permaculturelife #permaculturegarden #permacultureskills #garden #gardening #growyourownfood #growyourownfoods
Renee Bergmen is a Functional Health Practitioner, Hormone Guru and Enneagram specialist. She works as a health detective to help health conscious people who are frustrated with exhaustion, hormone disruptions, and lack of clarity on their health challenges, uncover root causes to their pain.
Through formulated food plans, Functional labs, and Enneagram focused connection, Renee’s clients get to root causes and gain back vitality.
In this episode, Renee Bergmen explains the importance of functional medicine and why it is crucial to your daily routine.
Connect with Renee Bergmen:
- Website - https://megaphonefunctionalhealth.com
- Gut health webinar: megaphonefunctionalhealth.com/leakygutwebinar
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou
podcast #podmatch #functionalmedicine #functionalmedicinepractitioner #functionalmedicinecoach #functionalmedicinehealthcoach #functionalmedicinehealthcoaching
Victoria Volk is a self-published author, Advanced Certified Grief Recovery Specialist®, Creator and Podcast Host of Grieving Voices, Reiki Master, YouMap® Certified Coach, and End-of-Life Doula. She aims to use her strengths and skills through a variety of offerings to help those whose lives have been upended by grief and loss go from surviving to thriving.
In this episode, Victoria Volk explains how to navigate grief in healthy ways.
Connect with Victoria Volk:
- Website - www.theunleashedheart.com
- Instagram - @theunleashedheart https://www.instagram.com/theunleashedheart/
- Facebook - @victoriatheunleashedheart https://www.facebook.com/victoriatheunleashedheart/
- LinkedIn - Victoria Volk https://www.linkedin.com/in/victoria-volk-a83447187/
Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou
podcast #podmatch #grief #griefsupport #griefjourney #griefcoach
Jennifer Wiese, the Founder and CEO of BeeFree, originally went gluten free to help her son with his health challenges. She soon realized the benefit of a gluten free diet for even more people.
- Understand where to start if you’re new to gluten free eating
- Discover easy kitchen swaps to continue making great food
- Learn helpful tools and hints for gluten free success
In this episode, Jennifer Wiese explains how to change and adapt your eating choices to needs and preferences.
Connect with Jennifer Wiese:
Website: beefreegf.com
IG: @beefreeglutenfree
Facebook: @beefreegf
Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou
podcast #podmatch #food #relationshipwithfood #HealthyEating #healthyeatinghabits #lifestylechange #glutenfree #glutenfreelife #glutenfreefood #glutenfreeliving
Daniel Reyes, creator of Fasting Dice, was told he had 5-years to lose weight or his life could be over. He tried everything but it didn’t work long term.
Then he heard about intermittent fasting. He made good progress, but he still felt like he could be doing better.
Daniel developed the idea to use dice with different fasting and eating windows on them to randomize the times. Fasting Dice was born.
In this episode, Daniel Reyes explains the power of intermittent fasting on your health and happiness.
Connect with Daniel Reyes:
- Website: fastingdice.com
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou
podcast #podmatch #fasting #fastingdiet #fastingforhealthandbeauty #fastingforhealth #fastingjourney
Madison Madden, author of best-selling book Mind Body Food, is a Practitioner of Ayurvedic Medicine and Sustainability Educator. Madison strives to link the body, mind, and spirit to generate peace and harmony.
In this episode, Madison Madden explains our relationship with food and the various dimensions of our diet that are not traditionally discussed.
Connect with Madison Madden:
- Website: www.livewiseheal.com
- Instagram: @livewise_madisonmadden
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou
podcast #podmatch #food #relationshipwithfood #HealthyEating #healthyeatinghabits #lifestylechange
Spiro Koulouris, an author and blogger on gout, had his first encounter with gout early in life. A form of inflammatory arthritis, gout affects 1-2% of adults at some point in their lives.
Yet Spiro was determined not to let gout rule his life. Instead, Spiro reviewed extensive research to get to the root cause and find solutions. Not only did Spiro get his own bout with gout under control, he is now an avid health proponent to help YOU overcome gout.
In this episode, Spiro Koulouris discusses the importance healthy eating and lifestyle changes to overcome gout.
Connect with Spiro Koulouris:
- Website: https://goutandyou.com
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou
podcast #podmatch #gout #goutlife #goutdiet #HealthyEating #healthyeatinghabits #lifestylechange
Cindy Vallone, a doTERRA Wellness Advocate, wants you to be stress free as you go through life.
Essential oils can be an effective way to relax and add focus to your life.
In this episode, Cindy Vallone discusses the benefits of essential oils for physical, emotional and mental wellness.
Connect with Cindy Vallone:
- Website: www.CindyVallone.com
- Facebook: https://www.facebook.com/groups/389932954692954/
- Instagram: www.instagram.com/cindyvallone123
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou
podcast #podmatch #aromatherapy #stress #stressrelief
HAPPY 100TH EPISODE!!!
The podcast has officially reached it’s 100th episode! To celebrate this major milestone, we highlight several themes from the last 100 episodes, including:
- Preparing for life
- Asking “What if? Questions
- Getting in motion
- Focusing on food and wellness for productivity
- Understanding yourself
In this episode, celebrate the 100th episode of the Food Experience Unplugged podcast, and learn how you can use key wellness areas to fuel your body and your life.
Celebrate with Us:
- LEARN how the Food Experience Unplugged podcast can help you focus on key aspects of wellness for life success
- SHARE this podcast episode with at least one other person - please use the hashtag #foodexperienceunplugged
- WIN prizes - simply email a screenshot of how you shared the podcast episode to support@foodexperienceunplugged.com with the subject line: "100th Episode" no later than Tuesday, April 12, at midnight Eastern Time to be entered into a random drawing for prizes such as swag, coaching sessions, and more. Winners will be notified via email.
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou
podcast #podmatch #foodexperienceunplugged #healthandwellness #healthandwellnesscoach #healthandwellnessjourney #healthandwellnessthesolution
Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com.
She’s the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.
In this episode, Dr. Michelle May discusses why people often yo-yo diet and what to do instead.
Connect with Dr. Michelle May:
- Website: https://amihungry.com
- Instagram: https://www.instagram.com/MichelleMayMD
- Facebook: http://www.facebook.com/AmIHungry
- LinkedIn: http://www.linkedin.com/in/amihungry
- Twitter: http://www.twitter.com/eatwhatyoulove
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou
podcast #podmatch #HealthyEating #yoyodiet #yoyodieter #mindfuleating #mindfuleatingmatters #mindfuleatingtips #mindfuleatingcoach #mindfuleatingforlife
Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine.
Frustrated by the lack of good information and tools, Joe decided to embark on a journey of self-experimentation and self-learning to improve his health - something that has since become known as "biohacking".
After creating the biohacker's ultimate resource website, SelfHacked, Joe moved on to found SelfDecode, the ultimate biotech software platform for DNA and lab-based health recommendations. Today, Joe leads a team of trained scientists, MDs, PhDs and skilled engineers at SelfDecode to help thousands of people take their health into their own hands with holistic and natural recommendations based on their own health data.
In this episode, Joseph Cohen discusses what to eat based on your DNA.
Connect with Joseph Cohen:
- Website: www.selfdecode.com
Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou
podcast #podmatch #DNA #DNATesting #diet #dietfood #HealthyEating #healthyeatingtips #healthyeatingideas #geneticsnutrition
Doug Sands is a Weight Loss Hypnotist who specializes in the emotions behind our weight. Using hypnosis, he helps clients remove the emotional roadblocks that most often sabotage our weight and health goals.
Doug is also the host of the 'Weight Loss with Hypnosis' podcast, a show that explores the science of weight loss with nutritionists, health coaches, and fitness experts.
- How are our emotions linked to our weight?
- What's the modern science behind weight loss hypnosis?
- What are the brain wave patterns of hypnosis, and how is it linked to modern meditation?
- How can hypnosis help us with emotional and disordered eating?
In this episode, Doug Sands reveals how our emotions are linked to our weight, and how we all deal with emotional eating.
Connect with Douglas Sands:
Websites:
www.AnywhereHypnosis.com - Business
www.AnywhereHypnosis.com/podcast - Weight Loss with Hypnosis podcast
Facebook: https://www.facebook.com/AnywhereHypnosis
Instagram: @loseweighthypnosis
https://www.instagram.com/loseweighthypnosis/?hl=en
Tiktok: @AnywhereHypnosis
https://www.tiktok.com/@anywherehypnosis?lang=en
YouTube: https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQ
Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou
podcast #podmatch #hypnosis #HypnosisWorks #HypnosisTraining #hypnosismentoring #hypnosiscoaching #hypnosispractitioner #hypnosistrainer
Leo Amorim, a leader in the hospitality industry and host of the Hotel Fit Show, struggled with his own health for years while working long, arduous hours in the hospitality industry. He enjoyed his career, but not the effect it took on his health.
He finally decided that enough was enough.
Leo turned his health around, and today he pays it forward to other hospitality colleagues.
In this episode, Leo Amorim reveals nutrition and fitness secrets you need to survive in the hospitality industry.
Connect with Leo Amorim:
- https://www.facebook.com/leonardo.f.amorim/
- https://www.facebook.com/groups/hospitalityfitnesscommunity
- https://www.linkedin.com/in/hotelfit/
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou
podcast #podmatch ##hospitality #HospitalityIndustry #hospitalitycoach #nutrition #nutritioncoach #nutritionmatters #fitness #fitnesslifestyle #fitnessgoals
After overcoming burnout working in cardiothoracic surgery, Sabrina Runbeck has now maintained a clinical practice and help healthcare practice owners and their teams to develop mental immunity as an International Peak Performance Keynote Speaker and Consultant.
She believes that with the right system, every healthcare leader is able to create the ultimate time makeover where they can do less, achieve higher, and enjoy more.
Therefore, Sabrina integrated her background in medicine, neuroscience, and positive intelligence to guide her clients to stop having endless to-do lists, constantly putting out fires, or are not able to move steadily forward.
That’s why people call her the Queen of Performance and Productivity.
She hosts the Powerful and Passionate Healthcare Professionals Podcast and is an international bestselling author being featured on Thrive Global, Authority Magazine, Fox, CBS, and ABC.
In this episode, Sabrina Runbeck reveals the secret to spending less time, achieving higher, and enjoying more.
Connect with Sabrina Runbeck:
- Website: https://SabrinaRunbeck.com
- YouTube: https://bit.ly/SabrinaRunbeck
- Instagram: https://Instagram.com/SabrinaRunbeck
- Facebook: https://FB.me/SabrinaRunbeck
- Twitter: https://Twitter.com/SabrinaRunbeck
- LinkedIn: https://LinkedIn.com/in/SabrinaRunbeck
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- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
podcast #PodMatch #achievementmotivationtraining #achievementcoach #spendtimewisely #spendtimeonthethingsthatmatter
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Andrea Hanson, M.Ed, has the key to unlocking the chains of trauma and the negative eating habits that often accompany memories of the past.
Eating habits are often a result of our past experiences. When life is particularly challenging, we turn to food as a refuge. Alternatively, when we heal the traumas, positive food experiences and healthy eating habits can blossom and benefit our lives.
In this episode, Andrea Hanson explains how trauma influences our eating habits and how to break free.
Connect with Andrea Hanson:
- Website: andreahanson.net
- @andreahansonpsych on insta, FB, LinkedIn, and TikTok
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
podcast #PodMatch #trauma #traumarecovery #eatinghabits #eatinghabitschanged
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Kara Nicole Bitar, an Optimization Coach and Kundalini Yoga Teacher, wants you to get back to basics in order to truly optimize your life.
“We tend to think it is our circumstances that dictate how we feel, that dictate whether we live the lives we want. But the true determinate of whether we live the lives we want, is whether we understand ourselves and how we function and whether we are tapping into and being who we are as unique beings.”
In this episode, Kara Bitar reveals that the power to optimize your life is in understanding yourself.
Connect with Kara Bitar:
- Website: https://www.karanicolebitar.com/
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- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
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podcast #understandingself #understandingyourvoice #optimizeyourself #optimizedtooutperform
Carrie Leaf, a practicing psychotherapist and mindset coach, wants you to be healthy from the inside out.
The solution is in your gut.
As you take care of your physical health, your mental health naturally follows.
In this episode, Carrie Leaf explains the link between physical health and mental health.
Connect with Carrie Leaf:
- Website: https://www.carrieleaf.com
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
podcast #physicalandmentalhealth #physicalhealth #physicalhealthmatters #physicalhealthsupport #mentalhealth #mentalhealthawareness #mentalhealthmatters
Kelli Calabrese, a fitness, nutrition, wellness and lifestyle coach, helps people build resilience to tackle whatever life throws at them.
“The greatest desire that every human who has breath has is to be unconditionally loved. We have to learn how to be resilient and to get back up again.”
It’s time to begin investing in yourself so you can prepare for the future.
“We invest in the things where we see value. Ask yourself how you can spend your time and means to give you that value.”
In this episode, Kelli Calabrese explains the mind, body, spirit connection and how you can start achieving your goals.
Connect with Kelli Calabrese:
- Website: https://kellicalabrese.com; https://www.intentionallyfabulous.com
- Facebook: https://www.facebook.com/KelliCalabrese
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- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
podcast #wellnessadvocate #wellnessinfluencer #mindbodyspirit #MindBodySpiritApproachToLifestyleChange
Lynne Bowman, is a speaker, grandma, and author of the book, Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them.
Lynne is passionate about preventing or reversing chronic disease in a fun, loving, and creative way.
“There’s nothing wrong with sweets as long as you make them well. Mealtime doesn’t have to be punishment.”
Lynne challenges people to make mealtime fun.
“How can you get a meal on the table in 15 minutes or less that everyone will like and that is good for you?”
In this episode, Lynne Bowman explains how to prevent or reverse chronic disease through food choices.
Connect with Lynne Bowman:
- Website: LynneBowman.com
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- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
podcast #chronicdisease #chronicdiseasemanagement #chronicdiseaseawareness #chronicdiseaserecovery #diabetestype2 #diabetesawareness #diabetesmanagement #diabetesfood #diabetesprevention
Dee Wolk, a weight loss coach, grew up with habits of having to clean her plate and eat plenty of food - but not gain weight.
As a result, she was caught in a cycle of starve - stuff - lose - gain. It was an emotional eating roller coaster that never ended.
“The body looks at food as fuel. The kind of fuel you put into your body affects everything.”
Dee finally decided to take action.
“When you want it enough, you will make changes in your life.”
In this episode, Dee Wolk explains how to overcome emotional eating and live the life you dream of.
Connect with Dee Wolk:
- Website: https://www.deewolk.com
- Facebook: https://www.facebook.com/dee.wolk
- LinkedIn: https://www.linkedin.com/in/dee-wolk-3b954314/
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- Website: https://foodexperienceunplugged.com
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podcast #emotionaleating #emotionaleatingrecovery #emotionaleatingexpert
Marie Ruggles, known as the Kitchen Pharmacist, declares that it is time to up your game and guard against viruses.
“Almost every viral infection can be prevented.”
After contracting a virus and enduring the illness for ten years, Marie delved into the research to uncover solutions and healing.
“The wellness literature has expanded over time. My experiences have really allowed me to help other people.”
In this episode, Marie Ruggles explains how to optimize your immune system for anti-viral protection and avoid the dreaded ABCs of aging: arthritis, brain drain, and cancer.
Connect with Marie Ruggles:
- Website: https://www.marieruggles.com
- Facebook: https://www.facebook.com/everydaywellnesstools
- Instagram: https://www.instagram.com/everyday_wellness_tools/?hl=en
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- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
podcast #everydaywellnesstools #wellnessjourney #dailywellness #immunity
The new year brings new opportunities to make a fresh start. 2022 is like the blank page of a journal - you get to write your life story.
How will you:
- fuel your body and your mind?
- keep your body strong?
- create the right environment to focus on your goals?
- use your talents and skills to make a positive difference?
In this episode, Michelle Seidling reveals wellness tips to become your best self this year.
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podcast #newyearnewyou #newyearnewstart #wellnessjourney #wellnesslifestyle
Cheryl Major, a Certified Nutrition and Wellness Consultant, struggled with chronic depression from a young age. Caught in a seemingly never-ending downward spiral, she was on and off different medications for years.
When her husband needed help changing his diet due to his own health issues, Cheryl finally noticed a change in herself. How she ate affected her mental health.
Now Cheryl is on a mission to share her story with the world.
“Who I am is someone who teaches people how to change their life.”
In this episode, Cheryl Major reveals how to overcome chronic depression through food choices.
Connect with Cheryl Major:
Website: https://ThinStrongHealthy.com
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Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
podcast #foodchoices #healthandwellness #mentalhealthmatters #mentalhealthrecovery
Laura Martin, a Digestive Health Specialist, wants you to take responsibility for your health and build your relationship with food.
After losing a family member at a young age, Laura turned to food in an unhealthy way to drown out the emotions surrounding that loss.
“When we’re in those moments, we either keep going with what we’re doing, or we choose to take radical responsibility of our lives. For me, that radical responsibility started with nutrition.”
In this episode, Laura Martin discusses gut-brain health, and how you can optimize your health through proper nutrition.
Connect with Laura Martin:
- Website: www.healingtohappy.com
- Instagram: www.healingtohappy.com/instagram
- Facebook: www.healingtohappy.com/facebook
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- Website: https://foodexperienceunplugged.com
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podcast #food #relationshipwithfood
Jacquie Nelson Walburn, a Chronic Conditions Transformation Nutritionist, wants you to make smart health decisions.
After receiving over a dozen health diagnoses, Jacquie decided to take charge of her health. She went on to earn several health and nutrition certifications. She is now on a mission to teach the world how to more effectively take care of their health using a ketogenic diet.
“It’s amazing what the transformation you can experience when you just change your nutrition.”
In this episode, Jacquie Nelson Walburn explains how to manage a properly formulated ketogenic diet.
Connect with Jacquie Nelson Walburn:
- Website: https://realhealthsolns.com
- Facebook: https://www.facebook.com/realhealthsolns
- LinkedIn: https://www.linkedin.com/in/jacquie-nelson-walburn-87aa9218/
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- Website: https://foodexperienceunplugged.com
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- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
podcast #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketogenicfood #ketogenicwayoflife
Coach Riana Milne wants you to heal from childhood traumas, live the life you desire, and have the love your deserve.
According to Riana, 90% of people have at least three or four types of trauma from their childhood that continue to haunt them. Childhood traumas affect people as adults in the form of addictions, lack of self confidence, and more. Interestingly, many people are misdiagnosed with other illnesses when the root cause is actually trauma.
There IS a way back to healing and happiness!
In this episode, Coach Riana Milne explains how healing from traumas can help you create the life success.
Connect with Riana Milne:
- Website: https://RianaMilne.com
- Social Media: https://flow.page/rianamilne/
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- Website: https://foodexperienceunplugged.com
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- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
podcast #trauma #traumarecovery #traumasurvivor #healing #healingjourney
Clinical Psychologist Dr. Scott Eilers, wants you to be healthy both inside and out. That includes mental health as well as physical health.
“Your body is your brain’s home. You really cannot have a healthy brain inside an unhealthy body.”
Using food to support your mental health is key to any successful mental health treatment.
“If your body does not have what it needs every day, then your brain does not have what it needs every day either, and it's not going to function the way you want it to. Things like emotion regulation, stress management, social engagement, critical thinking, memory, task performance - these things are all going to suffer as a result of poor health.”
By taking in proper nutrition, you help your body to help you.
“If you get in your meals, and they are fairly dense meals, and they’re spaced appropriately, you’re 90% of the way there.”
In this episode, Dr. Scott Eilers reveals how to use food to support your mental health.
Connect with Scott Eilers:
- Website: Www.drscotteilers.com
- Social Media: @dr.Scott.eilers
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
podcast #eatingdisorder #eatingdisorderrecovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #foodasmedicine #foodasfuelforthebody
Known as the Queen of Feeling Fabulous, Rochel Marie Lawson is a successful multi- business owner, registered nurse, Ayurvedic health practitioner, international best selling author, speaker and radio show hostess who assists women with creating and living their dream life by focusing on the pillars of wellness, wisdom and wealth.
“I help people transform and facilitate the changes in their life necessary for them to live their dream life. The most important thing to start with is their health and well being.”
The key for Rochel is letting your passions and purpose drive you toward success.
“What are you passionate about, what is your purpose, and how does your purpose play into you having the life of your dreams?”
In this episode, Rochel Marie Lawson reveals how to achieve and manifest your dream life.
Connect with Rochel Marie Lawson:
- Website: https://blissfulliving4u.com
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- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
podcast #blissfullyhappy #blissfulliving #PurposeDrivenLife #purposefulliving #purposewithpassion #dreamlife
Michelle Zellner, an author, public speaker, and lifestyle coach, wants PFF (Protein, Fat, and Fiber) to be your BFF - literally. Michelle learned these vital principles from her own food experiences.
“When I started learning about nutrition and the human body, it wasn’t about willpower, it was that physiologically I had set myself up for needing sugar. There are lots of layers to address and correct when it comes to healthy eating patterns.”
For Michelle, these layers include both the physiological and emotional aspects of food. It all begins with understanding how your body needs and uses food.
“Without addressing the foundational elements of how a human specimen wants to be fueled, the emotional part is going to be really difficult.”
In this episode, Michelle Zellner examines how to set yourself up for success by building your relationship with food.
Connect with Michelle Zellner:
- Website: www.betterbeings.net
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- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
podcast #relationshipwithfood #relationshipsmatter #foodisfuel #foodasfuelforthebody
Katie McDonald, a speaker, self-care strategist, and creator of the b.nourished planner, wants you to make time for YOU. The key is building a relationship with yourself, and nourishing that relationship to magnify your abilities.
“The one permanent relationship we have is the one with ourselves. Yet it’s the relationship that we neglect the most. Self care is self awareness.”
Katie declares that people who do self care are more successful in their work.
“The people who are using those self care tools to give them mental energy, clarity, and stamina - they are catapulting way ahead! It is a tool that we are underutilizing, but it is a great strategy for being more impactful and leaving a legacy of which you are proud.”
In this episode, Katie McDonald examines self care strategies to get real with yourself, manage your expectations, and get the most out of life.
Connect with Katie McDonald:
- Website: https://bnourished.com
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
podcast #selfcare #selfcarematters #selfcareisntselfish #selfcareeveryday #selfcarecoach #selfcareisnotselfish
Dr. Orin Davis is a self-actualization engineer who enables people to do and be their best, and fulfill their potential. Dr. Davis asserts that you can put yourself on an upward trajectory toward success.
“You cannot fulfill your potential without increasing it.”
The key to work, creativity, and self-actualization involves going back to the basics.
“If you are not getting enough sleep, if you are not exercising, if you are not eating well - those are the top productivity hacks of all time. If you are not doing those things, it doesn’t matter what you do.”
In this episode, Dr. Orin Davis examines how work, creativity, and self-actualization come together for maximum productivity and fulfillment.
Connect with Orin Davis:
Websites: www.qllab.org, drorindavis.medium.com
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Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
podcast #work #creativity #selfactualization
Dr. Lindsey Elmore, a board-certified pharmacist, functional medicine clinician, speaker, author, entrepreneur and world-renowned wellness expert, boldly declares that you deserve to be healthy!
“Giving people the flexibility to explore their own health and have fun with how they eat, exercise, sleep, and care for themselves is something that is very important for me to get to the bottom of.”
Willingness to learn and implement healthy behaviors can make all the difference between health and sickness.
“We have to focus on what are the good behaviors that mediate me in a positive direction, and what are the bad behaviors that mediate me toward greater and greater levels of sickness.”
In this episode, Dr. Lindsey Elmore examines how to overcome metabolic dysfunction with healthy lifestyle choices.
Connect with Lindsey Elmore:
- Website: www.lindseyelmore.com
- Instagram: @lindseyelmore
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- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
podcast #metabolic #metabolicsyndrome #metabolicdisease #metabolicdisorder
After being diagnosed with cancer, Martha Tettenborn, a registered dietitian, cancer survivor, and book author, took the world of cancer by storm.
“I was not about following blindly into the conventional treatment path. I wanted to know more. What I discovered was there was a whole field of cancer theory called cancer metabolism. There were things I could do to impact how I fueled my body.”
What you eat affects your body. You have the power to change your body.
“Nutrition can impact cancer treatment in amazing ways!”
In this episode, Martha Tettenborn examines the role of nutrition interventions in managing cancer treatment side effects.
Connect with Martha Tettenborn:
Website: marthatettenborn.com
Facebook: https://www.facebook.com/Powerful-Beyond-Measure-Using-Nutrition-to-Journey-through-Cancer-362100501250902
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Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
podcast #nutrition #nutritionist #nutritiontips #nutritioniskey #nutritionmatters #nutritionalketosis #nutritionalmedicine #cancer #cancersucks #cancersurvivor #cancerresearch #cancerwarrior #cancersurvivors #cancertreatment
International brain change and behavior expert, Dr. Lynette Louise, also known as, "The Brain Broad”, first focused on brain health in an effort to help several of her children. Lynette scoured what little research there was at the time in order to understand the connection between food and brain function.
“Your diet - what you eat and what you drink - strongly impacts your brain’s ability to, with clarity, problem solve and think.”
Being true to yourself and living a balanced life are just two of the many areas of focus for brain health.
“You are feeding your brain from every one of your senses. Ask yourself, are you balanced?”
In this episode, Lynette Louise discusses healthy eating for the brain and healthy behavior shifts for anyone seeking success in their life and work.
Connect with Lynette Louise:
- Website: www.lynettelouise.com AND www.brainbody.net
- Facebook: https://www.facebook.com/thebrainbroad
- Twitter: https://twitter.com/lynettelouise
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- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
podcast #brainhealth #brainhealthguru #brainfuel #HealthyEating #healthyeatinghabits #healthyeatinglifestyle #healthyeatingmadeeasy #Healthyeatingbetterlife #healthyeatingforlife
Trish Tucker May, an award-winning nutritionist and gut specialist, spent the first three decades of life plagued with asthma, bronchitis, and other illnesses.
Motivated by the desire for a cure, Trish feverishly studied medical research on a host of topics. It was during that process she discovered that gut health was a common factor among her many illnesses.
“It was a fascinating journey. I had to trust in the process, but I also had to be ready and open in my thinking that this was going to work.”
Now free of medication, Trish pays it forward by helping women over 40 with digestive issues make time to nourish themselves.
“The more we do the work on gut health and reducing stress levels, I am absolutely positive the less we will struggle in our peri-menopause and menopause, and the more we will be able to sail through calmly and pain free, and have an enjoyable time in our lives.”
In this episode, Trish Tucker May addresses nutritional solutions for hormone changes.
Discover for Yourself:
- What is the relationship between gut health and hormones?
- What role do the two play in building healthy habits?
- What are some success stories of how people have focused on gut health to avoid or minimize the ill effects of hormone changes?
- What are some steps people can take to change their nutritional habits to maintain their health through menopause and beyond
Connect with Trish Tucker May:
- Website: www.trishtuckermay.com
- Facebook: https://www.facebook.com/trish.tuckermay/
- Instagram: https://www.instagram.com/trishtuckermay/?hl=en
- Twitter: https://twitter.com/passion4juice
- LinkedIn: https://www.linkedin.com/in/trishtuckermay/
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- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
menopause #menopauserelief #menopausehelp #menopausesymptoms #menopauseawareness #menopausecoach #menopauseremedies #menopauseadvice #hormonebalance #hormonehealth #hormonesupport #hormonesmatter #podcast #guthealth #guthealthmatters #guthealthiseverything #guthealthisthekey #guthealthiskey #guthealthspecialist #healthyhabits #healthyhabitsforlife
Since the age of six, Master Nutrition Therapist and Intuitive Healing Guide, Esther Cohen, has embraced a passion to feed her community. From art, to catering, to nature, Esther has merged energetics and nutrition to create an avenue for education and healing.
“I take an alchemy of ingredients and blend them together to create a state of being.”
Esther explores the alchemy of nourishment. She examines the qualitative nature of food, and helps you use food for more than just vitamins and minerals, but also for the energy the foods exhibit.
“You can start to see patterns in behavior that really manifest from the type of diet [people] get into.”
In this episode, Esther Cohen explains how to connect to your nourishment, food sources and nature to bring agency through body wisdom to heal yourself.
Discover for Yourself:
- The energetics and consciousness of nourishment and dis-ease
- Body sensing and regenerative eating
- Bringing agency back to health and healing
- Wild Contemplation reflections and resonance in the natural world to heal our inner world body and being to discover our soul path
Connect with Esther Cohen:
- Website: www.alchemyofnourishment.com
- Instagram: https://www.instagram.com/alchemy_of_nourishment/
- Facebook: https://www.facebook.com/alchemyofnourishment
- LinkedIn: https://www.linkedin.com/in/esther-cohen-ms-rd-071a6613/
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- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
podcast #energetics #energeticshift #food #foodforthought #foodisfuel #alchemyofnourishment #Nourishment #nourishmentcoach #nourishmentforwomen #nourishmentfromtheinsideout
What is your connection to your health?
According to wellness provider Jennifer Wren Tolo, YOU are the one who can make the difference in your health and that of your family. After struggling to help her oldest son overcome health challenges, Jennifer took control of food and lifestyle choices for herself and her family.
“It showed me how to tune in to my own knowledge and my own knowing, instead of turning to everybody else to fix things or tell me what to do.”
“I realized that connection, and that family fuel of not just food, but of connection, is what is going to help us grow healthy, strong, vibrant kids.”
In this episode, Jennifer Wren Tolo explains how to reestablish your connection to health and healing.
Discover for Yourself:
- What role does food and nutrition play in building healthy habits?
- What are some success stories of how people have connected with food for better health and wellness?
- What are some steps people can take to make smarter food choices and form healthy habits?
Connect with Jennifer Wren Tolo:
- Website: www.butterflyfamilywellness.com
- Facebook: www.facebook.com/butterflyfamilywellness
- Instagram: www.instagram.com/jenwrentolo/
- LinkedIn: https://www.linkedin.com/in/jennifer-wren-tolo-rn-ma-44a5935a/
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthandwellness #healthymom #healthyhabits #podcast #healing #healingfood #healingjourney #healingnaturally #connectiontoself #connection
Behavior Expert Lisa Skinner wants to help you and your loved ones prevent or minimize the onset of dementia. What started with service as a community counselor became a deep desire to understand and help prevent the troubling disease of dementia. Eight of her family members succumbed to dementia, and now Lisa is determined to stop the trend.
“What most people do not understand is that dementia necessitates an entirely new way of decoding the brain in order to help those with the disease.”
“Anybody can come down with dementia, but there are many risk factors that increase a person’s likelihood of developing dementia. The key is to identify the modifiable risk factors and make needed changes to lower your chances of developing dementia.”
“The more factors you can control, the more you can minimize the chances of developing dementia.”
In this episode, Behavior Expert Lisa Skinner explains how to reduce the risk of dementia through diet and lifestyle choices.
Discover for Yourself:
- What is dementia? How does it differ from other brain disorders? How prevalent is it?
- What role do diet and lifestyle choices have on dementia?
- What are some success stories of how people have prevented or minimized dementia risk factors through diet and lifestyle choices?
- What are some steps people can take to reduce the risk factors of dementia and form healthy habits?
Connect with Lisa Skinner:
- Website: www.seniorssafeandsound.com
- Linkedin: https://www.linkedin.com/in/lisa-skinner-05259b14
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
dementia #dementiacare #dementiaawareness #dementiasucks #dementiaresearch #dementiaprevention #lifestylechanges #lifestylechoices #podcast
What outlets do you use for your emotions?
Many people turn to food to manage feelings of stress, fear, or other emotions. Emotional or disordered eating is unfortunately very prevalent today.
Wholistic Food Therapist Sarah Thacker, however, offers a holistic approach to emotional and disordered eating.
“In intuitive eating, you let your body be the guide in terms of your wants and needs.”
People often internalize feelings about food to such an extent that eating a bad food equates to feelings of being a bad person. That could not be further from the truth.
“It’s about finding balance. It’s about tuning in and listening to your body. It’s about not judging your choices.”
In this episode, Wholistic Food Therapist Sarah Thacker explains how to heal emotional and disordered eating patterns.
Discover for Yourself:
- What are emotional/disordered eating patterns? How prevalent are they?
- What role do these negative eating patterns play in building healthy habits?
- What are some success stories of how people have overcome emotional and disordered eating patterns?
- What are some steps people can take to overcome negative eating patterns and form healthy habits?
Connect with Sarah Thacker:
Website: www.wholisticfoodtherapy.com
Facebook: @wholisticfoodtherapy
Linkedin: @wholisticfoodtherapy
Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
wholistic #wholistichealth #wholisticliving #wholisticdiets #wholisticwellness #wholisticnutrition #wholistichealing #wholisticlifestyledesigner #wholisticlifestyledesigns #wholisticlifeworks #wholisticlivingcoach #wholisticapproach #podcast #emotionaleating #emotionaleatingrecovery #emotionaleatingexpert #disorderedeating #disorderedeatingrecovery
What is your life grounded on?
For Somatic Therapist Todd Nyholm, his early years were grounded in illness. He then discovered the healing properties of ancient and modern therapies.
“Health is the greatest wealth. It’s like opening up a treasure trove of opportunities for success.”
His 14-step Food Ladder Method incorporates key principles about food that you can integrate into your life to remind you of what is important. Factors such as hunger and exercise help you develop a clearer understanding of yourself, your body, and your health.
“It’s always good to start building your awareness of your mind, body, and emotions. Then you can move forward toward your goals.”
In this episode, Todd Nyholm shares how the Food Ladder Method can help you regain your health and life perspective.
Discover for Yourself:
- What is the food ladder method?
- What role does the food ladder method play in building healthy habits?
- What are some success stories of how people have connected with food for better health and wellness?
- What are some steps people can take to make smarter mind/body connections and form healthy habits?
Connect with Todd Nyholm:
- Website: Nytality.com
- Facebook: Todd Nils Nyholm
- Instagram: Nyholmvitallifemethod
- Linkedin: Todd Nyholm
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
somatics #somaticmovement #somaticbodywork #somatictherapy #somatictherapist #somatictherapies #somatichealings #somaticlifecoach #somaticlifecoaching #foodforthought #foodisfuel #foodladder #podcast
David Frost, a master fitness trainer, wants you to master the art of motion.
“Sitting is the new smoking,” says David. “Activity is down, and food consumption is way up.”
“You CAN find 30-minutes a day to invest in your physical health. The key is having the right experiences to feed your body.”
It’s time to get moving!
In this episode, David Frost shares the power of motion to increase your health and longevity.
Discover for Yourself:
- How important is motion in daily living?
- What role does the motion play in building healthy habits?
- What are some success stories of how people have integrated motion into their routines for better health and wellness?
- What are some steps people can take to add motion to their lifestyle and form healthy habits?
Connect with David Frost:
- Website: https://wellpastforty.com
- Facebook: facebook.com/wellpastforty/
- Twitter: @defptrainer
- Instagram: #kaboomerkoach
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
movement #movementismedicine #movementtherapy #movementlifestyle #movementislife #movementmedicine #MovementArt #MovementMatters #movementasmedicine #movementcoach #motion #podcast
Udo Erasmus, an acclaimed author, speaker, and health expert, asserts that the act of being present helps you form health habits. Driven for years by the question of how people can live in harmony, Udo delved into the field of self-knowledge. The result was a myriad of health components working together to create presence, focus, and positive experiences.
“What gets in the way of good information being applied so you get the practical benefits?” asks Udo. “People are not inspired. When you are not inspired, it’s too much work. Changing habits is work because you are going against a momentum.”
For Udo, asking yourself what it takes to become fully present makes all the difference in building healthy habits toward live success.
In this episode, Udo Erasmus explains how to become fully present in building healthy habits.
Discover for Yourself:
- What is presence and why is it important?
- Why are so many people struggling to live in the current moment?
- What role does presence play in building healthy habits?
- What are some success stories of how people have created healthier habits by being more present?
- What are some steps people can take to become more present in order to create health and vitality?
Connect with Udo Erasmus:
- Website: www.theudo.com and udoschoice.com
- Facebook: https://www.facebook.com/theudoerasmus/
- Instagram: https://www.instagram.com/udoerasmus/
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
presence #presencedriven #presencematters #beingpresent #beingpresentinthemoment #podcast
Julie Coraccio, an award-winning professional life and end of life organizer, author, and certified life coach, can help you clear the clutter from your life.
“If you have clutter and want to be healthy, you are working against yourself.”
Studies have shown that having physical, mental, or emotional clutter can derail your life and make it hard for you to develop healthy habits.
What is Julie’s formula for success? Awareness + Action = Change!
“When people have clutter in their life or are disorganized, they tend to be overwhelmed. Any obstacle you can remove makes it easier.”
In this episode, Julie Coraccio explains how getting organized is a key to life success.
Discover for Yourself:
- What are common types of clutter (physical and mental)?
- What role does organization have in building healthy habits?
- What are some success stories of how decluttering has helped people renew their life focus?
- What are some steps people can take to declutter and form healthy habits?
Connect with Julie Coraccio:
- Website: https://reawakenyourbrilliance.com/
- Facebook: https://www.facebook.com/ReawakenYourBrilliance
- YouTube: https://www.youtube.com/user/SeibertRadio?feature=watch
- LinkedIn: https://www.linkedin.com/in/juliescoraccio/
Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Lyn Delmastro-Thomson, a mind-body medicine practitioner, wants you to take charge of your health. After being misdiagnosed with leukemia, Lyn bucked the system and delved into the research on her own. She came away from that experience stronger and more vibrant than ever.
Lyn listened to her body, and then made the needed adjustments. She discovered the story her body was telling her, and then set in motion the conditions needed for healing.
“You can create the conditions to set your body up for healing via lowering stress levels and rebalancing communications in the body,” says Lyn. “When we restart communications, the body can heal itself.”
In this episode, Lyn Delmastro-Thomson explains how to prioritize your health before chronic illness strikes.
Discover for Yourself:
- Why does health often get placed on the back burner of life?
- What role does listening to your body play in developing healthy habits?
- What are some success stories of how people have taken control of their health in the wake of chronic illness?
- What is your top tip for those who haven't been prioritizing their health?
Connect with Lyn Delmastro-Thomson:
- Website: https://heartfirehealingllc.com/
- Facebook: https://www.facebook.com/heartfirehealingpdx
- Instagram: https://www.instagram.com/heartfirehealing/
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Amy Gardner, a career transitions coach and recovering lawyer, helps professionals navigate the often crazy waters of career transition.
The key is thinking through the process up front, and then maintain balance going forward.
“It’s a matter of deciding that you are the priority and having that accountability to keep pushing through and do the things you need to do to be successful,” says Amy.
“A career transition can be the perfect time to reset your habits and focus on your health. Use the time to get a fresh start on your life and your habits.”
In this episode, Amy Gardner explains the integral link between health and career transition and development.
Discover for Yourself:
- What factors are involved in career transition?
- What role does career transition play in developing healthy habits?
- What are some success stories of how people have maintained healthy habits alongside their career transition?
- What are some steps people can take to transition into a career that brings them joy?
Connect with Amy Gardner:
- Website:
www.apochromatik.com (Reach out for a free consult)
aposignup.com/food (Resources on the relationship between healthy habits and careers)
- LinkedIn:
https://www.linkedin.com/company/apochromatik
http://linkedin.com/in/amygardner
- Facebook: https://www.facebook.com/apochromatik
- Instagram: https://www.instagram.com/the_apochromatik/
Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Alexis Haselberger, a time management and productivity coach, wants you to do more and stress less.
The key is in systems thinking.
“Systems thinking is thinking in advance about what is going to set you up for future success,” says Alexis.
“We need to prioritize our future self, and set ourselves up in advance, to more easily fall into the decisions that our future self will be making.”
In this episode, Alexis Haselberger explains some time management and productivity hacks that you can do to outsource your brain and get things done.
Discover for Yourself:
- What is systems thinking, and how does it apply to time management?
- What role does time management play in building healthy habits?
- What are some success stories of how people have become more productive despite their busy schedules?
- What are some steps people can take to maximize productivity throughout the day?
Connect with Alexis Haselberger:
- Website: https://www.alexishaselberger.com/
- Free downloads: Working Parents Coronavirus Quarantine Survival Guide: https://www.alexishaselberger.com/survival-guide
- Distraction Action Plan: https://www.alexishaselberger.com/subscribe
- Youtube: https://www.youtube.com/channel/UCh9iAkCALqr3FsKfYOqjb3Q
- Insta: @do.more.stress.less
- FB: @domorestressless
- FB Group: https://www.facebook.com/groups/domorestressless/
- Online courses: https://www.alexishaselberger.com/online-courses
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Ginny Dent Brant, a speaker and author of the book, Unleash Your God-Given Healing: Eight Steps to Prevent and Survive Cancer, continues to educate the world about cancer and disease prevention.
As a cancer survivor herself, Ginny plunged into the research to uncover simple strategies to strengthen your body and mind, and become more disease-resistant.
In this episode, Ginny Dent Brant reveals step for cancer and disease prevention through developing healthy habits.
Discover for Yourself:
- What kind of research did you do once you were diagnosed with cancer?
- What role does research play in developing healthy habits?
- You implemented some specific changes to your lifestyle in addition to taking chemo. How did your doctors react to that?
- Which lifestyle adjustments can help people with health issues other than cancer?
- What advice do you have for our audience that will help them to prevent cancer?
Connect with Ginny Dent Brant:
- Website: www.ginnybrant.com
- Facebook: https://www.facebook.com/ginny.d.brant/
- Instagram: https://www.instagram.com/ginnydentbrant/
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Over 86% of American adults take vitamin supplements. Are they all necessary? How do you know what supplements will be most helpful to you?
Dr. Arielle Levitan to the rescue!
Dr. Levitan is a board-certified internal medicine physician, co-founder of Vous Vitamin, LLC, and co-author of the award-winning book, The Vitamin Solution: Two Doctors Clear Confusion About Vitamins and Your Health.
In this episode, Dr. Arielle Levitan clears the confusion about vitamin supplements and how to use them to build healthy habits.
Discover for Yourself
- Why is there so much confusion regarding vitamin supplements?
- What role do vitamin supplements play in building healthy habits?
- What are some success stories of how people have used vitamin supplements to build healthy habits?
- What are some steps people can take to get the information they need for healthy vitamin supplementation?
Connect with Arielle Levitan:
Website: https://www.vousvitamin.com
Facebook: https://www.facebook.com/vouspersonalizedvitamin/
LinkedIn: https://www.linkedin.com/company/vous-vitamin-llc
Instagram: https://www.instagram.com/vousvitamin/?hl=en
Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Susan De Lorenzo knows adversity firsthand. As a certified transformational life coach, speaker, and author of the book Pulling the Gems from Adversity, Susan takes us on a journey through her adversities of cancer and divorce. Through those adversities, Susan became stronger and more resilient than ever.
“I thought the universe was kicking my butt, but it was actually cleaning my house.”
Susan appreciates the joys of life, and lets her quest for success and happiness drive her forward.
“What is inside of us is greater than any circumstance around us. That is the source that leads us out of darkness and into the next greatest version of ourselves.”
In this episode, Susan De Lorenzo explores learning from adversity and creating joy in your life.
Discover for Yourself How to Overcome Adversity
- What have you found to be the most prominent struggles your clients work to overcome after adversity?
- Your book, Pulling the Gems from Adversity, brings the reader through five stages that you describe as "from Adversity to Awesome." Can you briefly cover these stages?
- In your book, you dedicate an entire section to looking backwards. Why would anyone coming out of adversity want to do that?
- What is it you most hope the reader will take away from reading your book?
- What are the 3 most important things we can do to support ourselves during personal crises?
- What is your top recommendation for people just coming out of adversity?
- Globally, we’ve been in quite an adversity. What are recommendations regarding how we can best support ourselves and each other? What perspective can we adopt to create a strong center?
- Are we ever “done” with overcoming an adversity?
Connect with Susan De Lorenzo:
- Website: https://susandelorenzo.com/
- Facebook: https://www.facebook.com/DreamCoachSusan
- LinkedIn: https://www.linkedin.com/in/susandelorenzo/
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Marie Fiebach, the founder of Feed Your Family Tonight, has successfully reverse engineered mealtime! As a busy mom of four teenagers, Marie knows how crazy mealtime can get.
"Weeknight dinnertime is not about the recipes. It is about managing your time, managing your energy, and setting appropriate expectations. It is about making dinner work in your home.”
“Meal planning helps keep you out of reactive mode. The key is to be intentional.”
In this episode, Marie Fiebach shares some tips, tricks, and strategies for the ultimate mealtime success.
Discover for Yourself How to Feed Your Family Tonight: * Why do people often feel stressed or overwhelmed when it comes to family dinnertime? * What role does family dinnertime play in developing healthy habits? * What are some success stories of how people have taken control of family dinnertime despite their busy schedules? * What are some steps people can take to reduce overwhelm and feel confident about family dinnertime?
Connect with Marie Fiebach: Website: FeedYourFamilyTonight.com
Facebook: Facebook.com/FeedYourFamilyTonight
Instagram: Instagram.com/MarieFiebach
Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Financial expert and motivator Bob Wheeler wants you to have a healthy relationship with money. There is nothing wrong with doing well financially. But for too many people, money often brings emotional struggles that may lead to health issues.
The key is being well-grounded emotionally so that you can make smart financial decisions. Those decisions include yourself as well as being of service to others.
In this episode, discover how emotions affect financial decision making, and steps you can take to make smarter financial choices for long-term holistic health.
Connect with Bob Wheeler:
LinkedIn Page: Robert Wheeler
Facebook Page: @themoneynerve
Twitter Handle: @themoneynerve
Website: www.themoneynerve.com
Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Career coach and CEO Terry Boyle McDougall is passionate about the link between personal happiness and professional success. As you find your purpose, that purpose drives you toward the success you crave.
“Each person is on this earth for a reason. We all need to find our purpose. Other people can’t tell us what that is. You cannot be fully fulfilled unless you do that.”
Taking care of your health is key to having a fulfilling life and career.
“If you take care of yourself, when it comes time to do work, you have the energy to invest in that [work].”
As Terry emphasizes, you can learn to pay it forward with positive energy.
“When people are happy, there is a positive energy that emanates from them, and that can be very attractive to the people they work with.”
In this episode, discover the balance between personal happiness and professional success.
Discover for Yourself:
- What is the relationship between personal happiness and professional success?
- What role do the two play in building healthy habits?
- What are some success stories of how people have balanced personal happiness and professional success?
- What are some steps people can take to make needed career changes that will maximize both personal happiness and professional success?
Connect with Terry McDougall:
- Website: www.terrybmcdougall.com
- Facebook: www.facebook.com/terrybmcdougall
- LinkedIn: www.linkedin.com/in/terrybmcdougall
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
You’re so good at caring for others. When was the last time you took time out and cared for yourself?
Ruth Hultquist is the founder and creator of the Roo Betty brand of products focusing on your mental health. After addressing her own mental health challenges head on, Ruth is committed to helping others focus on self kindness as a healing mechanism.
Self kindness is allowing yourself to know that your emotions are okay. It means to be willing and able to show those emotions in a positive way. Self kindness allows you to heal yourself so you can move on with life.
In this episode, discover the relationship between mental health and self kindness.
Discover for Yourself:
- What is self kindness, and why is it important?
- What role does self kindness play in mental health?
- What are some success stories of how people have improved their mental health through self kindness?
- What are some steps people can take to improve their mental health through self kindness?
Connect with Ruth Hultquist:
- Website: https://roobetty.com/
- Facebook: https://www.facebook.com/RooBettyOfficial
- Instagram: https://www.instagram.com/roo_betty/
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
David Hennessey, creator of the WONDER technique, has learned resilience from the ground up. From car accidents to climbing injuries, David learned from each of these experiences to be stronger physically, mentally, emotionally, socially, and intellectually.
David has traveled the world giving lectures and seminars how to be your best self. His goal is to bring the keys of personal development to everyone.
Discover how to create lifelong resilience and confidence with the WONDER technique.
Discover for Yourself:
- What is resilience?
- What role does resilience play in developing healthy habits?
- What are some success stories of how people have become resilient regardless of their circumstances?
- What are some steps people can take to develop resilience and confidence?
Connect with David Hennessey:
- Website: https://thewondertechnique.com/
- LinkedIn: https://www.linkedin.com/in/hennesseydavid/
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Dr. Joe Nieusma, the CEO and Chief Toxicologist at Superior Toxicology and Wellness is on a quest against toxins. His mission is to empower you with the information you need for better health.
His years of toxicology research have helped people improve water quality, minimize toxins in the home, and even reduce the number of medications they take.
It’s not rocket science! Discover how you can increase your longevity, live longer, and breathe easier as you minimize toxins in your life.
Discover for Yourself:
- How prevalent are toxins in the home?
- What are some common toxins to be aware of?
- What are some success stories of how people improved their health by minimizing toxins in the home?
- What are some steps people can take to minimize toxins in the home?
Connect with Joe Nieusma:
- Website: www.superiortoxicology.com
- LinkedIn: https://www.linkedin.com/in/joe-nieusma-1a72b81/
- Facebook: https://www.facebook.com/joe.nieusma
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Laura Rubin is known as the midlife navigator. She brings out the best in those struggling to understand their purpose and direction as they navigate the midlife waters.
Do you feel like you need to live “the perfect life”? Do you sacrifice your own happiness for what society says you should do? Is something missing from your life?
Discover your “midlife awakening” as Laura Rubin reveals the secrets to turn your midlife crisis into midlife happiness!
Discover for Yourself:
- How and why is midlife often a confusing time?
- What role does passion and purpose play in building healthy habits?
- How can people discover their passion and purpose in midlife?
- What are some success stories of how people have used their passions to build healthy habits?
- What are some steps people can take to use their passion to build healthy habits?
Connect with Laura Rubin:
- Website: https://www.lauramarierubin.com/
- LinkedIn: https://www.linkedin.com/in/lauramarierubin/
- Facebook: https://www.facebook.com/laurarubinmidlifenavigator
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Motivational speaker and thermography expert Patricia Luccardi is on a mission to help build awareness of breast health. For Patricia and so many others, small changes can make a big difference in focusing on your health.
From thyroid issues to breast cancer, to other illnesses, thermography looks at heat regions in the body. Thermography can often detect issues early to allow for proper treatment and recovery.
In addition to thermography detection, many lifestyle changes may help prevent breast cancer or other issues.
Food choices, limiting exposure to environmental toxins, and decreasing the use of plastics are just a few changes people can make for a healthier life.
In this episode, discover holistic steps to better breast health.
Discover for Yourself:
- What are the current statistics of breast cancer?
- What is thermography and what role does it play in breast health?
- What factors affect breast health (foods, supplements, emotions, environment, etc.)?
- What positive nutrition and lifestyle changes can we make to encourage good breast health?
Connect with Patricia Luccardi:
- Website: www.patricialuccardi.com
- LinkedIn: https://www.linkedin.com/in/patricia-bowden-luccardi/
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
After losing the ability to walk due to a chronic illness, Environmental Psychologist Lee Chambers began “a journey of self discovery to understand how powerful suffering can be to help you grow as an individual.”
Understanding the role of environment from a physical and psychological perspective helped him overcome chronic illness and walk again. Lee is now on a quest to help others create better versions of themselves through small and simple environmental changes.
“The environment plays a pivotal role in implementing habits. When it comes to actually building habits, it’s important that we consider visibility. The massive part of environment is to make what you need easier and more accessible.”
From workplaces to nature, Lee understands the balance that should exist between people and their environment in order for change and growth to occur.
“When we build our environments around shaping our habits, we also build the environment that creates a level of reward for completing our habit.”
In this episode, discover the role of environment in creating healthy habits.
Discover for Yourself:
- What role does the environment play in building healthy habits?
- How can people become more aware of their environment as it pertains to building healthy habits?
- What are some success stories of how people have used their environment to build healthy habits?
- What are some steps people can take to create an environment conducive to building healthy habits?
Connect with Lee Chambers:
- Website https://leechambers.org
- Listeners can download My Authentic Purpose Book Here:
- https://www.essentialise.co.uk/ebook/
- Lee’s Consultancy: https://leechambers.org
- Twitter: @essentialise
- Facebook/Instagram: @essentialisecoach
- Linkedin: https://www.linkedin.com/in/lee-chambers-278a6518a/
- Youtube: https://www.youtube.com/leechambersessentialise
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Dr. Jon Robison, founding partner at Salveopartners, has been passionate for years about health promotion and helping organizations create wellness programs that work. Jon encourages organizations to get back to basics and focus on the needs of employees. Great programs begin with people.
“Successful wellness programs start with culture, with leadership, and physical and psychological safety. People need to feel their work is valued, and that their company will recognize and celebrate their strengths and understand their weaknesses.”
According to Jon, internal motivation is key to health and wellness.
“The real motivation comes from the inside out, not from the outside in. The ability to eat well and to take care of yourself well comes from inside, not from outside.”
In this episode, discover how to create wellness programs that work.
Discover for Yourself:
- How do you define workplace wellness?
- Why do many workplace wellness programs not work?
- What are some important factors to consider when creating wellness programs in the workplace?
- What role does holistic health play in workplace wellness programs?
- What are some success stories of how organizations have created viable wellness programs?
- What are some steps people can take to establish wellness programs that benefit both the employee and the organization?
Connect with Jon Robison:
- Website: https://salveopartners.com/
- LinkedIn: https://www.linkedin.com/in/jon-robison-4956a728/
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Health and wellness coach Dale L’ecuyer is passionate about holistic health. From watching her father heal from cancer to helping her daughter overcome anxiety and depression, the power of holistic health has always been important to Dale.
Dale is now on a mission for mental health. Through years of science and research, Dale has discovered the intricate relationship between gut health and mental health.
“If someone is off balance emotionally, there’s always a root cause. We now know from science that the cause has a lot to do with the gut.”
For Dale, mental health is ultimately about reaching your full potential.
“You can’t reach your full potential without your health. If you don’t have your health, you can’t bring your gifts to the world - and we all have gifts.”
In this episode, explore top holistic solutions for mental health.
Discover for Yourself:
- What is the gut-brain connection?
- How does that connection affect mental health?
- How does that connection contribute to building healthy habits (and vice versa)?
- What role does food play in the gut-brain connection and overall mental health?
- What are some success stories as people learn to strengthen that connection?
- What are some steps people can take to strengthen the gut-brain connection to improve their mental health?
Connect with Dale L’ecuyer:
- Website: https://www.myamareglobal.com/corporate/en-US/
- Facebook: https://www.facebook.com/dale.lecuyer/
Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Medium: https://medium.com/FoodExUnplugged
“Habit is the intersection of knowledge (what to do), skill (how to do), and desire (want to do).” -Stephen R. Covey
You likely have made great progress with your habits this year!
Maybe you’re healthier.
Maybe you’re being smarter with your finances.
Perhaps you are learning new cooking skills.
You may be nourishing your relationships with family and friends.
Perhaps you are going through a career change.
Regardless of the habit, don’t let the holidays derail you from your new health trajectory!
In this episode, learn 5 things you can do to stay on course with your habits during the holidays - and beyond!
To learn more about sticking to your habits, sign up for your FREE breakthrough session! https://bit.ly/2KwYLtm
Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Medium: https://medium.com/FoodExUnplugged
Lisa Dimino White is on a mission “to inspire others to seek out joy for themselves, their communities, and all of humankind.”
As a speaker, coach, and author of the book, Bursting with Happiness: How Bursts of Joy Can Change Your Life and the Lives of Everyone Around You, Lisa focuses on navigating through whatever challenges we face in order to create joy. “Just because I have my challenges doesn’t mean I can’t be joyful. There are ways to navigate around those challenges and still live a happy life.”
Lisa goes by the acronym CARE (catch the podcast for more details) to be purposeful and passionate about the joy she creates in her own life. “The more bursts of joy we can create in our lives, the happier our lives will be.”
Lisa also focuses on being an influence for good in helping others to create their own joy. “We have more influence and impact on others than we think we do.”
In this episode, learn the role of joy in building healthy habits and how you can be an influence for good to create bursts of joy for yourself and those around you.
Discover for Yourself:
- What is joy, and why is it important?
- How does joy affect life decisions and goals?
- What are some challenges people face in developing joy?
- What are some success stories where joy has helped people develop healthy habits?
- What are some steps people can take to develop joy?
- What resources are particularly helpful for those trying to develop joy in their lives?
Connect with Lisa Dimino White:
- Website: www.thejoyseeker.com
- Instagram: @lisadiminowhite
- Facebook: @lisadiminowhite
- Twitter: @the_joy_seeker
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
- Medium: https://medium.com/FoodExUnplugged
Don’t let your life circumstances take you out of the game!” - Susan Wheeler
Susan Wheeler is a world-class overcomer. As a Mindset Coach, Speaker, and author of The Lemonade Diet: How To Persist, Persevere And Make Lemonade, When Life Hands You Lemons, Susan is used to persevering through challenges and coming off conqueror!
“People resist change because it is uncomfortable. We’re wired for ease,” says Susan. “We’re not wired to do something hard or complicated. When something comes up that is unexpected, you have to figure it out.”
And figure it out she did. When life handed her one lemon after another, Susan continued to persevere from those experiences and become even better.
Without financial resources for college, she became a life-long learner and built an eight-figure business from the ground up. Several years after a debilitating accident, she became a competitive runner. The list of achievements goes on and on.
“What we don’t realize is how important attitude is. Attitude is everything,” asserts Susan. “When you push through [an adversity], it makes you think you can push through just about anything.”
In this episode, learn how to persevere through challenges and conquer your goals.
Discover for Yourself:
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- Why is it often a struggle for people to see challenges as a learning experience?
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- What is the role of attitude in achieving your goals?
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- What are some success stories as people have turned negative situations into positive ones (i.e., turning lemons into lemonade)? How has their ability to achieve their goals grown as a result?
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- What steps can people take to focus on positivity in the quest for goal achievement?
Connect with Susan Wheeler:
- FaceBook: Susan V Wheeler
- Instagram: @susan_vwheeler
- Website: www.susanvwheeler.com
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
- Medium: https://medium.com/FoodExUnplugged
When is comes to nutritional challenges in children, Registered Dietitian Jennifer Belanger has seen it all. Underweight, overweight, food allergies, you name it!
The key to healthy eating for kids is education. Jennifer helps to educate both parents and children about food choices, setting healthy boundaries, and the importance of making healthy foods more available.
Jennifer teaches in accordance with Registered Dietitian Ellyn Sadder’s "Division of Responsibility" when she states, “It’s the parents’ responsibility to put food on the table. They decide what will be served and when. It’s the child’s job to eat the food.”
Giving children autonomy over their food choices helps them build healthy eating habits for the long term.
Jennifer asserts that, “Research tells us that when we keep meals more low pressure, kids have more control over their own body and what feels good to them. Isn’t that what we really want to instill in our children? That will transpire into so many other areas of their lives as they get older.”
Even though Jennifer’s primary focus is working with children, the parents also benefit in improving their own eating habits.
Steps such as designating mealtimes, eliminating distractions, and involving children in the mealtime process are very powerful ways to build healthy eating for kids and great eating habits for the whole family.
In this episode, learn how you as a busy parent can pay it forward by teaching your children about food and wellness.
Discover for Yourself:
- What are some common challenges parents face regarding mealtime?
- What role do food experiences play in building a child’s relationship with food?
- What are some success stories as parents have set good examples for their children regarding food, mealtime, and healthy eating?
- What steps can parents take to be a positive influence on their children’s eating habits and relationship with food?
Connect with Jennifer Belanger, RD
- Website: Www.jenniferbelangerrd.com
- Facebook: https://www.facebook.com/jenniferbelangerrd
- Instagram: @jenniferbelanger_rd
Additional Resource from Jennifer Belanger, RD:
Choose My Plate from the USDA: https://www.ChooseMyPlate.gov
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
- Medium: https://medium.com/FoodExUnplugged
Austin Bollinger, is the founder of the Daily New Years blog, and author of the book Crush Your Goals: Trade Your Old, Tired Resolutions for a Goal Setting Strategy that Gets Results!
Austin has always been a self-starter, striving for personal improvement every day. He lives by the acronym FAIL, which stands for First Attempt In Learning. He motivates himself and those he coaches toward self improvement.
“Goals aren’t meant to make you perfect; they are meant to make you better than you were before,” says Austin. “Goals are a system of improvement. They are ways we improve our lives, and keep striving for the things we want.”
We may want to improve our lives, but often we are held back from our goals because of fear.
“Everyone has goals,” assures Austin. I think sometimes people are afraid to admit they have goals and dreams, because if we don’t admit we have dreams or goals, then we can’t be let down if they don’t come true.”
Austin helps people work past their fears and stay motivated to achieve their goals.
“A lot of people don’t set goals because it’s fear, it’s not necessarily motivation. If they can get past their fear, then they can stay motivated to keep working towards it for the long term.”
In this episode, discover how you can focus on strategies to achieve your goals all year long.
Discover for yourself:
- What’s different about this book?
- What are goals? How are they different from habits, plans, or other common concepts?
- Why is it important to have goals in life?
- What role does mindset play in achieving your goals?
- What are some success stories as people have used various strategies to crush their goals?
- What are some steps people can take to play an active role in achieving their goals?
Connect with Austin Bollinger:
- Website: https://www.dailynewyears.com/
- Buy the book: https://crushyourgoalsbook.com/
- Facebook:https://www.facebook.com/austinjbollinger
- LinkedIn: https://www.linkedin.com/in/austinjbollinger/
- Instagram: https://www.instagram.com/austinjbollinger/
- Twitter:https://twitter.com/austinbollinger
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
- Medium: https://medium.com/FoodExUnplugged
Michelle May, founder of the Am I Hungry? Mindful Eating Programs and Training, and author of the Eat What You Love, Love What You Eat book series, understands the struggles people have with food. As a recovered yo-yo dieter herself, she knows that going from one diet to the next can easily leave you frustrated and powerless.
“When we restrict and deprive ourselves of foods that we love, we actually give them more power,” states Michelle. “Once we end up on some kind of eating plan or diet, we lose perspective. One of the perspectives we lose most quickly is why we wanted to make the change in the first place.”
For most people Michelle May works with, the problem isn’t the food; it’s their relationship with food. Building your relationship with food helps you make better decisions not only with your eating habits, but with many other aspects of your life. Michelle confidently states that, “For many of us, mindful eating becomes a doorway into mindful living.”
For over two decades, Michelle May has developed and taught a new way to look at food and eating habits. Her mindful eating programs focus on the joy of food. Michelle strongly believes that it’s not only about eating the foods you love, but also about making connections with food. As you become more in tune with what your body needs, you are happier and healthier. Food is one of the keys to life success.
In this episode, learn about mindful eating, and how it is one of the keys toward achieving not only your health goals, but also toward success in other aspects of life.
Discover for Yourself:
- What is mindful eating?
- How has the Eat What You Love, Love What You Eat book series been an influence for good over the years?
- Why is it often a struggle for people to focus on their eating?
- How can mindful eating act as a springboard to achieving other life goals?
- What are some success stories as people have used mindful eating in their lives?
- What steps can people take to start eating mindfully?
Connect with Michelle May:
- Website: https://amihungry.com
- Facebook: http://www.facebook.com/AmIHungry
- YouTube: http://www.youtube.com/c/MichelleMayMD
- LinkedIn: http://www.linkedin.com/in/amihungry
- Twitter: http://www.twitter.com/eatwhatyoulove
Helpful links from Michelle May:
- Download chapter 1 of Eat What You Love, Love What You Eat to learn about the Mindful Eating Cycle: https://amihungry.com/chapter1
- Take the Eating Cycle Assessment to learn more about your eating patterns: https://amihungry.com/eating-cycle-assessment/
- Mindful Eating and Yoga Virtual Retreat - January 2021 https://amihungry.com/mindful-eating-and-yoga-retreat/
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
- Medium: https://medium.com/FoodExUnplugged
Award-winning speaker, author, and Encouragement Engineer, Bob Brumm, first learned about positivity at the tender age of 6. Losing his mother and several close family members within a short period of time was difficult, but ultimately helped Bob move forward in his life with resilience and determination.
“That’s the difference in positivity,” says Bob. “You’ve got to see that one glimmer of hope.” That glimmer of hope has carried Bob through different career and life experiences. He is now able to pay it forward to help people focus on a more positive outlook.
“The idea of encouragement helps bring out positiveness, helps people to connect with each other and come together as a cohesive team to get things done,” asserts Bob. “As an encouragement engineer, you show people a different way of looking at something.”
As you learn to respond to a situation instead of react to it, that situation becomes a choice learning opportunity. “Positivity is the fuel your body needs to get through life,” says Bob. You can then live life with more purpose, direction, and focus.
In this episode, learn how encouragement and a positive attitude helps you move toward goal achievement.
Discover for Yourself:
- -What is positivity?
- -How does our attitude affect life decisions and goals?
- -How does positivity help to achieve your goals?
- -What are some success stories as people have used positivity to achieve their goals?
- -What are some steps people can take to use positivity as a tool to achieve their goals?
Connect with Bob Brumm:
- Website
- Podcast
- YouTube
Follow Food Experience Unplugged:
- Website
- Medium
Several years ago, financial speaker and author Vicki Wusche was at a crossroads. Finding herself as a single mom, her children became the motivation to help her focus on success. Gaining control over her finances helped Vicki create a quality lifestyle filled with learning, fun, and connections for herself and her children.
“We tend to stagnate as a people unless something prods us to move,” says Vicki. “Something positive needed to drive me forward. You can choose something positive that will help move you forward.”
In this episode, learn how overcoming challenges can help you achieve your personal goals and have an amazing life.
Discover for Yourself:
- What are some common myths about challenges?
- What role do challenges play in achieving your goals?
- What are some success stories as people have used their challenges to enhance the quality of their lives?
- What are some steps people can take to turn their personal challenges into opportunities for growth?
Connect with Vicki Wusche:
- Website: https://vickiwusche.com
- LinkedIn: https://www.linkedin.com/in/VickiWusche
- YouTube: https://www.youtube.com/VickiWusche
- Facebook: https://www.facebook.com/VickiWusche
- Twitter: https://www.twitter.com/VickWusche
- Instagram: https://www.instagram.com/vicki_wusche
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
- Medium: https://medium.com/FoodExUnplugged
Janice Litvin knows the workplace inside and out. From her early years as a computer programmer to her current adventure as a Workplace Wellness Speaker, Janice has always sought new challenges and opportunities. With those challenges and opportunities comes stress.
According to the American College of Sports Management, stress is “the body’s response to any demand for change.” That change involves harnessing energy to prepare for an event or before a presentation or performance.
According to Janice, stress management involves a lot of mental activity as well as physical. “The trick to stress management is to use your mind, not your emotions.”
As you manage stress, you open doors of opportunity for health and vitality.
In this episode, learn how stress management contributes to building healthy habits and life success.
Discover for Yourself:
- -What is stress?
- -What are some examples of healthy and unhealthy stress?
- -How does stress affect life decisions and goals?
- -How does stress management contribute to building healthy habits?
- -What are some challenges people face in managing stress?
- -What are some success stories as people learn to manage stress?
- -What are some steps people can take to manage stress?
- -What resources are particularly helpful for those trying to manage stress?
Connect with Janice Litvin:
- Website: www.JaniceLitvin.com
- Toolkit: https://amzn.to/2TulRln
- LinkedIn: www.Linkedin.com/in/JaniceLitvin
- Facebook: Facebook.com/Janice Litvin Speaks
- YouTube: youtube.com/Janice Litvin
- Twitter: @JLitvin
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
- Medium: https://medium.com/FoodExUnplugged
In her demanding career in tourism, Functional Medicine Health Coach Patricia Barray quickly realized that she was not taking care of her health as well as she could be.
After becoming a functional medicine health coach, she felt more at home. She used the compassion she had for her own health to pay it forward to help others.
In this episode, learn the role of food and wellness in overcoming anxiety.
Discover for Yourself:
- How does anxiety affect life decisions and goals?
- What are some unique food and wellness challenges that people with anxiety face as they try to move forward with their life goals?
- What are some steps people can take to use food and wellness to begin their journey to overcome anxiety?
Connect with Patricia Barray:
Website: https://www.patriciabarray.com/
Instagram: https://www.instagram.com/patriciabarray/?hl=es
Facebook: https://www.facebook.com/coachpatriciabarray/
LinkedIn: https://www.linkedin.com/in/patricia-barray-a33685156/
Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Medium: https://medium.com/FoodExUnplugged
Health and wellness coach Joey Pollaro teaches based on his own lived experience. After years of alcohol and drug abuse, Joey decided he didn’t want to live that kind of life.
On his way to becoming clean and sober, however, he began to abuse food as a way to overcome the depression and negative thoughts that plagued him. Emotional eating and the negative side effects plagued him for another 6 years.
It was then Joey decided to make a permanent change.
“I decided I couldn’t live this way anymore. It was then that I committed to taking back my health and taking back my life. Food choices play a gigantic part in that [decision].”
His relationship with food went from a focus on comfort to a focus on fuel.
In this episode, learn the role of food choices in the healing process.
Discover for Yourself:
- Why are food choices so important?
- How do your food choices affect life decisions and goals?
- How does food and wellness contribute to the healing process?
- What are some success stories as people have used food and wellness to overcome various ailments?
- What are some steps people can take to use food and wellness as a tool to achieve their health goals?
Connect with Joey Pollaro:
LinkedIn: https://www.linkedin.com/in/josephpollaro/
Website: http://www.efficacycoach.com/
Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Medium: https://medium.com/FoodExUnplugged
Since being diagnosed with Ehlers-Danlos Syndrome (EDS) - a hereditary disease that weakens the connective tissues of the body, award-winning speaker Carrie Creed has endured one physical ailment after another. Thankfully for her, perseverance has come naturally.
“Positivity and what I was telling myself was going to help me get through it.”
From reading favorite quotes and song lyrics, to creating a wall of motivation during a long hospital stay, visualizing success gave Carrie the strength and determination she needed to overcome challenges.
In this episode, learn how perseverance is the key to success.
Discover for Yourself:
- -Why is it often a struggle for people to see challenges as a learning experience?
- -What is the role of attitude in achieving your goals?
- -What are some success stories as people have turned negative situations into positive ones? How has their ability to achieve their goals grown as a result?
- -What steps can people take to focus on positivity in the quest for goal achievement?
Connect with Carrie Creed:
Website
Follow Food Experience Unplugged:
Website
Medium
Irina Strunina, a health strategist, cooking coach, and public speaker at SmartMove360, brings awareness of the physical and emotional traumas faced by caregivers. She issues a clarion call and a sense of urgency for caregivers to take care of themselves as they care for others.
Irina asserts that when caregivers take care of their own health, ensuring that they themselves are strong and capable, there are better results for those they care for.
In this episode, learn the importance of taking care of your own health in order to care for others.
Discover for Yourself:
-Why is it often a struggle for people to prioritize their health?
-How is taking care of your own health an act of service to others?
-What are some success stories as people have focused on their own health?
-How has their ability to care for others grown as a result?
-What steps can people take to balance caring for themselves and for others?
Connect with Irina Strunina:
Facebook Profile
Facebook Page
Website
Follow Food Experience Unplugged:
Website
Medium
Do you feel less productive than you could be?
Do your goals always seem to be just out of reach?
The importance of food and wellness on productivity cannot be overstated.
According to Stewardship Coach Scott Maderer, managing time is really about managing energy. By discovering when you are at your best, you can maximize productivity opportunities throughout the day.
In this episode, learn four essential routines that can generate more focus, energy, and meaning to your life regardless of your profession.
Discover for Yourself:
- -How does productivity affect life decisions and goals?
- -How does food and wellness contribute to productivity (and vice versa)?
- -What are some success stories as people have used food and wellness to strengthen their productivity?
- -What are some steps people can take to start improving their productivity?
- -What resources are particularly helpful for those trying to improve their productivity?
Connect with Scott Maderer:
Website
Special Page for Podcast Listeners
Follow Food Experience Unplugged:
Website
Medium
How can working parents be a positive influence in promoting healthy eating to the rising generation?
As a busy working professional, it's often a struggle for YOU to eat healthy and focus on your health, much less trying to be a positive influence on your children.
According to Nutrition Expert Jenny Tschiesche, the best conversations happen around the dinner table. Food, mealtime, and healthy eating bring us together and offer teaching and learning opportunities that cannot be found anywhere else.
In this episode, Jenny shares tips, opportunities, and experiences to help you make the most of mealtime for yourself and your children.
Discover for Yourself:
- Common mistakes when promoting healthy eating to your children
- Helpful resources to help promote healthy eating
- Tips to promote healthy food choices regardless of schedules or commitments
Connect with Jenny Tschiesche:
- Website
Follow Food Experience Unplugged:
- Website
- Medium
What is the role of personal experience in goal achievement?
According to entrepreneur and author Matt Zinman, who recently published the book Z-isms: Insights to Live By, personal experience helps us see a better version of ourselves.
In this video, Matt breaks down Z-isms bit by bit to show how concepts such as energy management, relationships, and interaction make all the difference in your decision making as you strive to achieve your goals.
Discover for Yourself:
- What is energy management? How is it used in goal achievement?
- What role do relationships and interaction play in achieving your goals?
- Success stories as people have used their experiences to enhance the quality of their lives
- Steps to using personal experiences to achieve goals
Connect with Matt Zinman:
- Website
Follow Food Experience Unplugged:
- Website
- Medium
The importance of food and wellness on mental health is often underestimated.
That connection, however, affects people in all aspects of their lives - including the workplace.
Helen Ginman, the founder of Unique and Inclusive Wellbeing, emphasizes the power of food choices available in the workplace.
As food and wellness options are disseminated to people throughout an organization, they can in turn make better health decisions that contribute to mental health.
From cooking demos, to access to nutritional information, food options spark creativity with not only the food choices you make, but also with such things as productivity, morale, and innovation.
Check out our interview to learn how organizations can be more proactive in providing effective food and wellness solutions.
Discover for Yourself:
-
- How does mental health affect life decisions and goals?
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- How does mental health contribute to building healthy habits (and vice versa)?
-
- What role does food play in mental health?
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- What are some success stories as people learn to strengthen their mental health?
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- What are some steps people can take to use food and wellness to improve their mental health?
Connect with Helen Ginman:
- Website
Follow Food Experience Unplugged:
- Website
- Medium
Liza Baker brings out the best in women involved in mission-driven work.
As a non-profit consultant, she understands what women go through to make their mission-driven work successful.
Whether they have hit rock bottom in terms of their health, or they simply want to tighten up their health routines, Liza affirms that better health of those running the organization leads to a better organizational health overall.
In this episode, we explore the unique health goals and challenges of those in the non-profit sector, and how people can balance their health among their non-profit responsibilities.
Discover for Yourself:
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- What is mission-driven work
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- What those in mission-driven work should focus on when it comes to their health
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- The challenges to maintaining your health in the non-profit sector
-
- What health resources are particularly helpful for those in the non-profit sector
-
- Success stories of people who have balanced their health among their non-profit responsibilities
Connect with Liza Baker:
Website: https://simply-healthcoaching.com
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
- Medium: https://medium.com/FoodExUnplugged
Do the skills you learn in the kitchen help you in other aspects of life?
The answer is undoubtedly YES!
Food has the power to connect you with your inner self, your skills, your dreams, and your sense of optimism and passion.
Food can build your organization and planning skills, your leadership development, and help you manage daily stress.
Lucy Milanova is a Mindfulness, Life Purpose, and Transformation Coach in Career and HR Advisory. She finds such skills as focus, creativity, direction, science, and reading as she develops delicious meals for herself, family, and friends.
Lucy is happier and more successful in life because of her food experiences.
As you change your food perspective, you can literally change your life!
Discover for Yourself:
- How food can be an instrument in life transformation
- Factors that contribute to skill development
- How culinary skills transfer to other areas of life
- The role of creativity on the food experience
Connect with Lucy Milanova:
Website: LM Creative Solutions
Medium
Follow Food Experience Unplugged:
Website
Medium
According to habit coach Josh Todd, the difference between a habit and an addiction is when the behavior negatively affects your life.
Your whole life is essentially consumed with that behavior.
Whether the addiction is drugs, alcohol, or other addictive behaviors, recovery is possible.
A vital part of that recovery process includes developing food and wellness habits to restore nutrition, vitality, and purpose to your life.
In this episode, learn the role of food and wellness in addiction recovery, and steps you can take to use food to your advantage as you go through the recovery process.
Discover for Yourself:
- The difference between a habit and an addiction
- How food and wellness contributes to addiction recovery
- Vital food and wellness skills developed for recovery and beyond
Connect with Josh Todd:
Website
Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Medium: https://medium.com/FoodExUnplugged
As a Conscious Wardrobe Stylist, Carol Hanson helps women look and feel fabulous when they get dressed.
Yet it wasn't always that way.
For over 20 years, Carol suffered from an eating disorder that left her traumatized and lacking self-confidence.
After a sports injury served as a wakeup call, Carol became more committed to her health.
Now she pays it forward as she helps women feel confident about their style, their body image, and their life.
In this episode, learn how to rebuild your life after an eating disorder.
Discover for Yourself:
- Factors contributing to eating disorders
- Motivations to seek help
- Challenges to overcoming eating disorders
- Helpful tips and resources to overcome an eating disorder
- How to rebuild your relationship with food
Connect with Carol Hanson:
Carol A Hanson Website
Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Medium: https://medium.com/FoodExUnplugged
Life Coach Jennifer Garman thought she had it all - until a mystery illness left her completely baffled and frustrated.
As she searched day by day for a solution to her illness, she discovered a secret ingredient that made her journey sweeter and more fulfilling. That ingredient was GRATITUDE.
Jennifer asserts that, "science proves that our thoughts are incredibly powerful - especially high-frequency positive thoughts."
Gratitude has the power to change your life. As you implement this vital skill into your day, your week, and beyond, it adjusts your viewpoint and helps you focus on what matters.
In this episode, learn how gratitude can influence your life for good as you strive to develop healthy habits.
Discover for Yourself:
- What gratitude is and why it's important
- How it affects life decisions and goals
- Some challenges people face in developing gratitude
- How it helps you develop healthy habits
Connect with Jennifer Garman:
GratitudeMission
Jennifer Garman Website
Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Medium: https://medium.com/FoodExUnplugged
Fibromyalgia has a way of creeping up on you.
Since her earliest years, Amanda Love struggled with a variety of health issues.
She was eventually diagnosed with fibromyalgia, a chronic condition causing widespread pain throughout the body.
Amanda has not let chronic illness get her down.
Now enter food as medicine.
On the contrary, she is now paying it forward as a registered holistic nutritionist to help those with fibromyalgia get the resources and information they need to manage this condition.
Discover for Yourself:
- Factors contributing to Fibromyalgia
- Challenges in managing it
- Tips and resources for those struggling with this chronic condition
Connect with Amanda Love:
The Fibro Fix
Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Medium: https://medium.com/FoodExUnplugged
What does it mean to thrive as you age?
Alexi Bracey knows firsthand the importance of thriving as you age. As a cancer survivor, she turned her life around and became a plant-based chef and anti-aging coach. After seeing the devastating affects of dementia in people younger than herself, Alexi vowed to live long and help others to thrive in their later years.
Don't grow old gracefully - thrive as you age! In this interview with Alexi Bracey, learn how to optimize your health as you develop an anti-aging lifestyle.
Discover for Yourself:
- What it means to thrive as you age
- Challenges to developing an anti-aging lifestyle
- Success stories of those who have optimized their health and really thrived over the years
Connect with Alexi Bracey:
Alexi's Bio:
Cancer saved my life 20 years ago by shifting my career path to one of a plant-based chef, Healthy Environment Expert and Heart Math Resilience Coach. Another life changing experience was a nursing home visit where I saw the lack of communication, no eye contact and food being cut up like for a child. These women were all suffering from dementia and some were younger than me. I coach/mentor women 55 plus ( we are 3 times more at risk) be proactive in the brain health so they can "live long, die young"
Connect with Alexi on Social Media:
Get the App:
The Whole Health App
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What does it mean to tap into your full potential?
According to Coach Emily Adams, developing your full potential involves rewriting your life story and realizing you are capable of so much more than you often give yourself credit for.
Emily has overcome one obstacle after another in her life - only to become stronger and more resilient as a result of her experiences.
In this episode, discover the power of mindset as a catalyst to goal achievement as Emily reveals how to achieve goals you never thought possible.
Discover for Yourself:
- Identifying challenges that accompany mindset
- Using mindset to tap into your full potential to build healthy habits
Connect with Emily Adams:
- Website
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Are you torn between food and fitness?
You CAN have both - and excel in the process!
Serena Sabala, Certified Yoga Teacher, Plant-Based Nutrition Consultant, and Fitness Trainer at Whole Shift Wellness has created a balance between food and fitness that helps you maximize your body's natural desire for health and wellbeing.
In this episode, Serena debunks myths about food and fitness and helps you refocus toward a healthier you!
Discover for Yourself:
- Common mistakes people make when trying to improve their fitness and nutrition
- The importance of synchronizing food and fitness
- Helpful resources to combine the two
Connect with Serena Sabala:
Website at Whole Shift Wellness
Buy Serena's Book, Make the Shift: A Proven Method for Busy Professionals to Transform Their Health, Wellbeing and Confidence
Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
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Many entrepreneurs develop poor health while on the road to business success. Not John Stankiewicz! As a Business Strategy and Mindset Coach, John literally wrote the book on how to balance a healthy lifestyle with business success.
His book, Beyond the Classroom: The Unconventional Education of an Entrepreneur, documents John's path to success. Through his journey to entrepreneurship and beyond, John has continued to focus on his health and demonstrate the important connection between food and life success.
In this episode, John unveils the secrets of prioritizing your health as you prioritize your business.
Discover for Yourself:
- Common health mistakes entrepreneurs make as they build their businesses
- Unique challenges of balancing health with business success
- Helpful resources for entrepreneurs to gain physical and mental clarity while developing their businesses
- Amazing success stories of entrepreneurs who go the distance while building their health
Connect with John Stankiewicz:
- Website (Buy the Book)
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“We are kept from our goal, not by obstacles, but by a clear path to a lesser goal.” — Robert Breault
When I first recorded this podcast episode with Dr. Benjamin Hardy, I was amazed at how relevant and needed this topic is in the health and wellness community.
Many people are held back by their past. Negative food experiences, the social influence of others, and even your environment can prevent you from moving forward with your health goals.
Dr. Hardy shatters the myth that people remain the same.
The freedom to start with a clean slate and rewrite your story is what everyone should grasp on to if they want to build healthy habits and achieve health goals - no matter how big or small those goals may be.
If you don't like who you are today, start working to become your future self!
In this video, I interview Dr. Benjamin Hardy, organizational psychologist and author of the book, Personality Isn't Permanent: Break Free from Self Limiting Beliefs and Rewrite Your Story.
Discover for Yourself:
- Common personality myths
- How people change over time
- The importance of setting goals
- How to redesign your environment
- How to become your future self
Discover more information about Ben’s work!
Order Ben's new book here !
Additional Reading:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
The Compound Effect: Multiply Your Success One Simple Step at a Time by Darren Hardy
TED Talk:
“The Psychology of your Future Self” by Dan Gilbert
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Fish & Chips.
Peanut Butter & Jelly.
Sushi & Rice.
Engagement & Wellness???
YES! Just like your favorite food combinations, employee engagement & food and wellness really do go well together!
David Shar, Founder of Illuminate Performance Management Consultants, is a wealth of knowledge of all things employee engagement. He asks the tough questions, and really gets employees at all levels thinking about what really matters.
In this highly engaging podcast interview, David and I tackle the myths and trends of employee engagement & food and wellness. We prove that they are an integral combination for health and happiness in the corporate world.
Are healthy employees more engaged?
How do you prevent employee burnout while still focusing on corporate goals?
Discover the crossroads where employee engagement and food and wellness meet as we welcome David Shar!
Discover for Yourself:
- The benefits of employee engagement
- The role of food and wellness on employee engagement
- How to minimize employee burnout
- How companies create a corporate culture that values the health & wellness and engagement needs of their employees
Connect with David Shar:
Website: https://illuminatepmc.com
LinkedIn: https://www.linkedin.com/in/davidshar/
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Website: https://foodexperienceunplugged.com
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In stressful situations such as with the coronavirus, we tend to put our minds on autopilot and stick with what we already know.
In these challenging times, however, sometimes our biggest obstacles become our biggest opportunities for learning.
You may be stuck at home, but consider ways you can learn new healthy eating habits:
-
Cooking at home
-
Having family mealtime
-
Discovering new recipes
-
Learning about new foods
All of these things help to expand your mind and feed your motivation to be your best self.
Be sure to get your FREE food and wellness checklist containing tips and strategies for health during challenging times.
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Although many places are closed in light of the Coronavirus, this situation actually opens up many opportunities to building your culinary skills.
Although you cannot attend cooking classes in person, there are still many ways to build your skills, your creativity, and your ability to provide healthy, tasty, and interesting food for yourself and your family.
That food can then be a conversation starter toward healthy eating habits.
Be sure to get your FREE food and wellness checklist containing tips and strategies for health during challenging times.
Follow Food Experience Unplugged:
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Are you frequently hungry but never really satisfied with your food?
It may be the types of foods you eat.
Typical snack foods such as cookies or crackers provide empty calories without the nutrients you need to feel full.
Eating the right balance of macro and micro nutrients curbs hunger and helps you concentrate on your life.
In this video, learn some examples of nutrient dense foods so you can make wise food choices to get you through the day!
Be sure to get your FREE food and wellness checklist containing tips and strategies for health during challenging times.
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Whether you are recovering from an illness, running a marathon, or just trying to maintain your energy throughout the day, hydration is key!
Learn some valuable tips to stay hydrated no matter what life brings you!
Be sure to get your FREE food and wellness checklist containing tips and strategies for health during challenging times.
Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
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During challenging times, your health is your primary concern. Learn some ways you can focus on what really matters.
What can you do today to focus more on your health?
Be sure to get your FREE food and wellness checklist containing tips and strategies for health during challenging times.
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According to Lauren Swann, Food Labeling Expert and Marketing Communications Strategist with Concept Nutrition, Inc., the food label is the primary way companies have to market and promote a product.
But how can YOU as the consumer also use that information to make healthy food choices?
In this episode, Lauren cuts through the noise and confusion of food labeling to give you news you can use. Discover key food labeling trends, information, and resources - all designed to help you make better food choices!
Discover for Yourself:
- Deciphering food labeling
- Discovering trends in food labeling
- Acquiring reliable information to make healthy food choices
- Accessing consumer-focused food resources
Food Labeling Resources from Lauren Swann:
- American Heart Association
- Center for Science in the Public Interest
- US Food and Drug Administration (FDA)
Connect with Lauren Swann, MS, RD, LDN:
- Concept Nutrition, Inc.
Follow Food Experience Unplugged:
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What are you really hungry for?
According to Andrea Caprio, the founder of Wellness Methods and an emotional eating expert, what you are really hungry for has less to do with food, and more to do with managing your emotions. Emotions and life experiences are often trigger points to emotional eating and other health issues.
In this video, discover the root causes of emotional eating and the critical steps to recovery as you employ the power of food for energy, livelihood, and life!
Discover for Yourself:
- Defining emotional eating
- Discovering the root causes of emotional eating
- Understanding why it’s often so difficult to overcome emotional eating
- Lighting the spark toward emotional eating recovery
- Learning essential steps to overcoming emotional eating
- Appreciating the true benefits of food for your physical and emotional well-being
For more information about Andrea Caprio and her work with emotional eating, please visit her website at WellnessMethods.com.
Don’t forget to grab some great resources from Andrea:
- Check out her FREE Beat Emotional Eating Consultation (worth $267) *
- Learn more about her Group Coaching Program*
*This post contains affiliate links. We may receive a commission from purchases made through these links.
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What does it mean to thrive?
According to Loghan Call, a regenerative foods chef and founder of Planted Cuisine, thriving revolves around 3 vital principles:
Sourcing: Ensuring the highest quality of food possible by getting it from clean and reliable sources
Diversity: Eating a variety of foods
Moderation: Avoiding overconsumption
In this video, discover how Loghan helps people get back into kitchen and enjoy healthy eating through regenerative food systems - a system to reconnect with food at its source.
Discover for Yourself:
- Defining regenerative food systems and intuitive eating
- Understanding the importance of the story behind the food
- Integrating sourcing, diversity, and moderation into your food choices
- Using food to build connections
- Recognizing the role of food in your life
- Employing food as a tool for life success
Recommended Readings from Loghan Call:
- The Dorito Effect: The Surprising New Truth About Food and Flavor by Mark Schatzker
- Farmacology: Total Health from the Ground Up by Daphne Miller
- Let Them Eat Junk: How Capitalism Creates Hunger and Obesity by Robert Albritton
For more information on Loghan Call and his work with regenerative food systems, please visit his website at PlantedCuisine.com. He can also be reached via email at Loghan[at]plantedcuisine[dot]com.
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“Eating starts in your mind!” says Dianne Racek, Health and Life Coach at Panacea Holistic Coaching in Maryland. Dianne is passionate about using food as a catalyst for health and wellbeing. She works with clients to build a positive relationship with food, and that process acts as a catalyst for their addiction recovery.
Dianne’s energy and enthusiasm for recovery is amazing! She goes above and beyond traditional recovery programs to help clients heal, revitalize, and take on a new perspective as they turn their lives around.
Discover for yourself: The role of food in addiction recovery
How to rebuild a relationship with food, and allowing that food to assist in addiction recovery
Skills vital to addiction recovery
The power of food memories in recovery
Helpful resources for people going through addiction recovery
To learn more about using food as addiction recovery, contact Dianne Racek: Panacea Holistic Coaching Website
Panacea Holistic Coaching Facebook Page
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Jerica Berge helps put family back into mealtime. As Associate Professor and Vice Chair for Research in the Department of Family Medicine and Community Health at the University of Minnesota, Jerica directs extensive research on the importance of family mealtime and how families make it work among their busy schedules.
In this video, Jerica Berge explains family mealtime trends you can take advantage of to create your own food traditions and positive food experiences.
Discover for yourself how to: · Get excited about family mealtime
· Take advantage of important mealtime trends
· Create family mealtime traditions of your own
To learn more about Jerica's research and related organizations on family mealtime, please visit her webpage at the University of Minnesota.
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How does cooking prepare you for life success? Lynn Elliott brings people together in the kitchen! As the President, Chief Dishwasher, and Owner of the Way Cool Cooking School in Minnesota, Lynn creates a teaching and learning environment through food. From cooking classes for kids to corporate team building, Lynn puts the COOL back into cooking. Her cooking classes and events educate, entertain, and inspire people to work together, build their culinary skills, and create lasting memories.
In this video, Lynn Elliott explains how culinary skill building and experiences in the kitchen are the secret ingredients for a positive food experience.
Discover for yourself how to: · Spark cooking passion
· Channel culinary creativity
· Build relationships (at home, work, school, and in the community)
· Foster team building
· Instill a desire for culinary learning
· Create life success
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Is food research really that important? We answer with a resounding YES!!!!
Chuck Konen knows firsthand of the benefits of food research. When confined to a wheelchair due to deteriorating health, Chuck had a choice. He could just deal with the situation and watch his health decline further, or he could take control of his health through better food choices. Chuck chose the latter. The results will amaze and inspire you!
In this video, Chuck Konen explains the importance of doing food research and using that information for better health and vitality.
Discover for yourself:
• Health warning signs you shouldn’t ignore
• The importance of chlorophyll and chelation
• Key foods to consider adding to your diet
• How to start doing food research on your own
Follow Food Experience Unplugged:
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How do food allergies create an unhealthy relationship with food, and how can you rebuild that relationship to create positive food experiences? Tonya Tripp has been navigating the world of food allergies for many years. After years of food sickness and redefining “normal”, Tonya discovered she had celiac. Celiac is an autoimmune disease where the consumption of gluten leads to damage in the small intestine.
Since then, she has turned her food allergies upside down. Her continuing quest is now to discover new food and flavor combinations. Doing this helps her focus on the positive aspects of the food experience.
Discover for yourself:
· How food allergies change your relationship with food
· How to do food research as you navigate food allergies
· How to create positive food experiences regardless of your eating situation
· How to REDISCOVER FOOD
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Get ready to take your taste buds for a wild and crazy ride!
Morgan and Char Coleman, two of the owners of Taste, a tasting boutique in Utah, have perfected the art of the food experience. They make their own line of fine chocolate. They also offer other chocolates, oils, and vinegars from around the world. Thinking outside the box is one of their keys to a positive food experience. Morgan and Char help people explore the possibilities of unique – and often surprising – ingredient and flavor combinations to bring a wow factor into the culinary equation.
What is the role of taste in creating positive food experiences? PLENTY! In this video, Morgan and Char show us the importance of experimentation and discovery when it comes to the food experience.
Discover for yourself:
· The experiential nature of the food experience
· How small differences in ingredients and/or cooking techniques make a big difference in how a dish turns out
· The fine art of flavor development
· How to seek out new tastes and food experiences
To learn more about Taste– the tasting boutique, please visit their website at https://havetaste.com
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Good health does not occur in a vacuum. It is intricately connected with other aspects of your life. Nutrition and finance is one example. Sarah Johnson, a partner with Yes Wealth Management, helps us understand that connection between your financial and your physical health.
The health-wealth connection carries with it an opportunity for you to benefit in multiple aspects of life. As you get the right nutrition and exercise, obtain the healthcare you need, and acquire the resources you need, you provide a foundation to fulfill your goals throughout your life. Food makes your life more meaningful.
Sarah’s energy and enthusiasm for the health-wealth connection helps us to understand its importance. Making that connection, and taking the initiative to complete the needed steps for good financial and physical health are imperative to your life.
In this video, learn the reciprocal relationship between positive food experiences and the health-wealth connection:
· Understand the importance of the health-wealth connection and lifestyle balance
· Create the health-wealth connection
· Find the right team combination to achieve your physical and financial health goals
· Decrease your stress level through the power of information
· Make a big difference in your life through small changes in nutrition and finance
To learn more about Sarah's work with the health-wealth connection and lifestyle balance, please visit her website at yeswealth.com
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Children generally have a keen sense of discovery and a thirst for knowledge. Such is often the case with cooking. Kid cooks plunge right into the sticky, gooey, messy, and terribly tasty thick of things. They learn by doing – and make memories in the process.
Daria Gordhamer starts her kids young in the kitchen. From simple steps of mixing and retrieving items from the fridge, to cooking complete meals, she has taught her children to have a culinary mindset.
She encourages each one to use their math, reading, and science skills, as well as their creative genius. She expresses confidence in her children, and helps them develop the self-confidence they need for a lifetime – both in and out of the kitchen.
In this video, learn how food brings people together and gives them skills to last a lifetime:
· Discover tips to introduce cooking to your children
· Understand how cooking helps to build family relationships
· Uncover how cooking builds memories and traditions
· Find helpful resources to facilitate teaching and learning culinary skills
Follow Food Experience Unplugged:
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According to the National Eating Disorder Association, over 30 million people in the United States suffer from eating disorders – everyone from young children to seniors. Eating disorders have the ability to derail, or even end, your life.
In the presence of an eating disorder, there are no positive food experiences. Patients must re-establish their relationship with food in order to overcome the eating disorder and move forward in their lives.
According to EmRee Pugmire, a marriage and family therapist specializing in eating disorders, “When you are connected with an eating disorder, that eating disorder disconnects you from all other aspects of life.”
In this video, learn how eating disorders create an unhealthy relationship with food, and how people can overcome those challenges and create positive food experiences in their lives.
· Learn what eating disorders are, and the extent of the problem
· Understand how having an eating disorder affects your relationship with food
· Uncover the steps necessary to overcome an eating disorder
· Understand the role of environment within the realm of eating disorders
· Discover how to re-establish your relationship with food following an eating disorder
· Learn to establish protective boundaries in order to create positive food experiences
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What can a 95 year old teach us about positive food experiences? Plenty! Dorothy Wucherpfennig is a culinary firecracker with a rich tradition of food experiences. From the early days on the farm, to cooking up the family recipes of today, Dorothy is still sharp as a tack and tells it like it is. These are her food experience memoirs.
After 95 years, Dorothy has countless memories of her childhood, married life, and raising her children. It was a surprising challenge to hone in on her food experiences.
For Dorothy, cooking and eating was often just part of the day. You just did it! Recipes were few, and instruction was plentiful. In those days, you lived off the land. You learned to cook with a lot of hands-on training from family members and friends.
In this fun and lighthearted look at food memories, we learn about family food traditions and the rich experiences that come with every bite!
· Discover the real meaning of organic food
· Learn how to catch and cook wild game
· Reflect on newlywed cooking disasters
· Understand how cooking skills are passed from generation to generation
· Find out how self-sustaining families have positive food experiences
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Positive food experiences don’t just happen. They result from hard work and persistence. People from all walks of life can create positive food experiences.
In the case of blended families, there is a definitive merging of food traditions and experiences. Each family member brings his or her own food attitudes, talents, and goals to the table for the betterment of everyone.
Jack and Kathy Akenson have positive food experiences orchestrated to the T! From sparking a desire to serve, to planning and preparation, to enjoying a great meal with their family and friends, Jack and Kathy are focused on creating memorable experiences with food. They seek to build relationships and enhance their skills as they strut their culinary stuff. Their enthusiasm is contagious!
In this video, food traditions and talents merge to create a melting pot of food experiences as you learn 8 ways that blended families create positive food experiences:
· Building the desire for positive food experiences
· Creating a theme for the meal or event
· Planning and preparation for the meal
· Sharing in culinary skill development
· Creating an inviting environment
· Serving those with whom you eat
· Enjoying a homemade meal
· Enjoying time with people and conversation during the meal
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