Empowered You - with Lucy Kobier: Recent Episodes
Lucy Kobier
Juggling work, career, family, a social life and feeling like you are living a fulfilling life can feel like hard work, but it doesn't have to!
Each week join Lucy Kobier, mother, lover of life, and women's empowerment coach, as she shares practical ways you can find rhythm for your life and start living a more fulfilled life straight away.
Hello Friends!
On this episode we are talking about the power of focus and how, if you apply it, you can create some amazing momentum and change in your life!
Have a fab week xx
Hello friends!
Thanks for tuning in! Today we are starting a conversation on self worth. I believe that your self worth, your self value, is the currency that you bring to this world and that is you is the foundation of what you create. Like wealth the more you have the more you can achieve, the greater your self worth the more you can achieve.
Hope you have a fabulous week xx
Hello Friends!
Thanks for tuning in. This week it is story time!! Are you using yours to keep you trapped or are you using it to your advantage.
Let's connect!
Insta - instagram.com/lucykobier
FB - facebook.com/empowermentcoachlucykobier
Hope you have a fab week xx
Hello Friends!
Following on from the last episode on closure, reflection and reviewing - we are moving to looking forward, goal setting and goal achievement!
Hope you have a fabulous day!!
Hello Friends!!
Happy New Year!! Welcome to Empowered You! in '22! (Yes I love that it rhymes!)
Today we are talking all things closure and why getting into a habit of closing out events, experiences and years is a great habit that will set you up for a bright future!
Would love to connect you can find me in all these places...
Instagram - https://www.instagram.com/lucykobier/
Facebook - https://www.facebook.com/empowermentcoachlucykobier
Email - hello@lucykobier.com.au
Hello Friends!
Thanks for tuning in! So great to have you here.
How warm and cosy is our comfort zone?! But also how boring, repetitive and lacking excitement is our comfort zone?
This episode goes into why expanding your comfort zone is a good thing and how to do it in a way that isn't too uncomfortable.
Enjoy xx
Hello Friends!!
I hope you are having a fabulous week! Thanks for tuning in!
Today we are talking all things habits, the good, the bad, the productive and unproductive. I also let you in on the secret of how you can make your habits your super power!
Would love to connect you can find me on facebook and insta or shoot me an email, hello@lucykobier.com.au
Hello friends!
Thanks for tuning in! Today we are talking about happiness and how you can start creating more happiness in your life now.
I am hanging out on insta now so head over and say hi, @lucykobier.
Have an awesome week!
Hello Friends!
Thanks for tuning in. Today we are talking about intention and awareness and how you can change your life by doing more of these two things.
Come hang out with me on socials, Lucy Kobier on Facebook and Insta or drop me an email, hello@lucykobier.com.au
Hello Friends!
Thanks for tuning in! Today I am speaking about speaking... it works lol.
The words you speak have power not only to those you are speaking too but also to yourself. Tune in to find out more!
Much love xx
Hello Friends!
Thanks for tuning in! Today I share my thoughts on why re-entry to a covid prevalent society is more challenging than we would like it to be.
Would love to connect with you.
My socials are:
Facebook - www.facebook.com/successbydesign
Instagram - www.instagram.com/lucykobier
Email - hello@lucykobier.com.au
Hello Friends!
Thanks for tuning in! This week I am having a bit about perspective, how it ties in with out attitude and ultimately how we experience this amazing adventure called life.
Would love to connect with you, you can find me on instagram and facebook :)
Have an awesome week!
Hello Friends!
Thanks for tuning in. Today, 22 September 2021, marks 100 days until the end of 2021.
I know some people are ready to call it a year in the hope that we can put 2020 and 2021 behind us. In this episode though we talk about focusing on you and your goals, despite the crazy going on around us, and some solid actions you can take to finish 2021 in style.
Also excited to announce I will be working with an exclusive group of women for ten weeks, starting on 10 October, and we are going to finish the year strong and start laying the foundations now for a fab 2022 and rest of our lives. There are limited places available so if you want more details head over to www.lucykober.com.au.
Have an awesome week!!
Hello Friends!
Thanks for tuning in! Today join your host Lucy Kobier as she explores some common signs of living on auto pilot and shares some strategies to break the habit.
In exciting news Lucy is now on Instagram! You can connect with her at instagram.com/lucykobier
Hello Friends!
Thanks for tuning in!! Today we are taking a look at control. What we can control, and what we can't. I also share some strategies that I have been using to keep my focus on the things I can control while it feels like everything around me is going pear shaped.
Would love to hear techniques you use to keep control and focus when things are going cray cray - email me at hello@lucykobier.com.au
Let's connect!
On FB - www.facebook.com/successbydesign
Want to find out more about what I do head to www.lucykobier.com.au
Hello Friends!
Thanks for tuning in to Empowered You! Even though we are human beings most of us spend more of out time focusing on doing, rather than being. Today we look at the differences between being and doing and how, even when you have activities and tasks you need to complete, you can focus on being more than doing. The benefits of being include, enjoying the moment more, not living in the past or future and experiencing emotions more fully.
Enjoy!
Hello Friends!
Thanks for tuning in! Today we are continuing the mini series on modern day myth busting - looking at to do lists and multi tasking! If you find yourself never making it to the end of your to do list each day (and let's not even mention your mental to do list!!) you may find some useful tips in this episode.
I always love to hear from you! If you have taken something from the episode or have something you would like me to cover in a future episode please email me, hello@lucykobier.com.au
To your success!
Hello Friends!
Thanks for tuning in! Today we are continuing the mini series of modern day myth busters. Today we are looking at the concept of self care. What does it mean to you, and what would it look like if we made self care unbeautiful to make our lives more beautiful.
Would love to connect with you on facebook.
To your success!
Hello Friends, thanks for tuning in!
Over the next couple of weeks I am going to be busting some modern day myths! I think there are few concepts that get floated around quite a lot these days that sound AMAZING conceptually but aren't actually achievable in practice. By trying to achieve them in our lives we are just setting ourselves up for failure and disappointment which is the opposite of what we are trying to achieve!
Join me this week as we dive into the concept of Work Life Balance - why I think it is a myth and what we should be trying to aim for instead.
Grab a hot cuppa, turn the volume up and let's dive on in!
To your success xx
hello@lucykobier.com.au www.lucykobier.com.au
Hello Friends! Thanks for tuning in! Today I am talking about a method I use when life is feeling all a bit too much to bring the focus back to basics and manage feeling overwhelmed.
Would love to connect with you if you have been listening along, drop me an email hello@lucykobier.com.au or find me on facebook.
To your success!
Hello Friends - I truly believe that when you discover your values, the drivers that you live your life by, and start living in alignment with those values, magic happens.
Join me as we talk about values, why they are important and how to discover yours!
Want to go deeper? Head over to lucykobier.com.au and book a time to chat.
To your success!
Hello Friends,
Thanks for tuning in! Today I get personal with some challenges I have been dealing with over the last few months. I share how applying my signature ‘Define, Design, Do’ methodology I was able to set goals and achieve them, despite the crazy that was going on in my life.
Wanna be friends, come find me on facebook - Lucy Kobier (there is only one of me)
Wanna chat about how I can help you apply this same process to your life and help you have success - book a time to chat. lucykobier.com.au
To your success!
Hello friends, in this episode I share three rules I try to live by that help me level up my success. Tune in to find out more!
Would love to connect with you on facebook :) www.facebook.com/successbydesign.
Success. Everyone wants it but so many of us never actually feel that we are. Even people who appear successful from those looking on from the outside, often don’t FEEL successful. Alternatively, the fulfillment and joy from success is short lived, with the human tendency to focus on 'what's next?' rather than taking the time to celebrate the achievements. In this episode we delve into why...
If you want to talk more about success and what success is in your life, head to lucykobier.com.au and pop in a time to chat.
Hello Friends!
Happy New Year!
I am starting off my podcasting year sharing with you the pre goal setting steps I take to set exciting and scary goals for myself. As the saying goes, 'If it excites you and scares you at the same time, it probably means you should do it' So if you haven't set your goals for this year, or if you have but they don't excite you and scare you simultaneously, or if you are just curious about my approach to goal setting listen on in.
In this episode I walk through three steps I take, which I have conveniently turned into a little workbook that you can print out and work your way through. You can get a copy here.
Hope you enjoy, see you next episode.
Have a successful week!
A technical glitch resulted in this episode not being published in December 2020 as intended. Having resolved the issue I am publishing now because if 2020 taught us anything it was that anything goes, so here is an end of year wrap up, in February...
Hello Friends, In this episode I challenge you to think about your answers to the following questions, and share my responses with you: 1) What did you love about 2020? 2) What would you leave out? 3) What could you add or improve? I also share some self care tips to help you destress, reset and and recharge over the Christmas break so that you are ready to face 2021. Head over and like my FB page where I will be sharing some mindset and planning work you can do as we farewell 2020 and welcome in 2021. Have a safe and happy holidays!
In today's episode we are talking about the purpose of your life! and more specifically having a life purpose and how you can go about determining your life purpose.
There is an exercise I encourage you to do during the podcast which requires a pen and paper and a few minutes to sit and think. I really encourage you to do this exercise if you can.
People who are clear on their life purpose are able to make conscious decisions to direct their efforts to doing these things. If you are able to align your goals and activities with your purpose you will find that you are better equipped to overcome obstacles, your self discipline will increase and you are more likely to live a more fulfilled life.
My life purpose is to inspire and motivate others to freely live their best life. This podcast is a part of me living out that purpose. I would love to help you identify and articulate your life purpose. To help you do this I have created some journal prompts that you can reflect on and they will be available in 'Success by Design - The Facebook Group'.
You are also able to book a 'Purpose of (my) Life' call with me! In 30minutes you will go from confusion to clarity as we look at your values, your passions and your qualities to clearly define WHY you are here. You can book a call at lucykobier.com.au.
Happy listening!
To your success xx
Today's episode continues the journey into the growth mindset. This episode explores the benefits of having a growth mindset and practical things you can start to do today to start developing one.
There are going to be some great resources added to Success by Design - The Facebook Group so make sure you are a part of the community so you don't miss out!
https://www.facebook.com/groups/698016317724107
Mindset is a pretty big buzz word in personal development circles but what is it? Why are there two? And why does it matter?
In this episode we look at the two mindsets, the fixed mindset and the growth mindset. What differentiates them and why you may want to look at developing a growth mindset.
If you go to bed some nights and wonder why you did or said something and how you can change some bad habits you have or if you havea big dream but are finding it hard to make progress towards it, it could be your mindset that is holding you back.
Your mindset influences your behaviors and choices. The wrong mindset can leave you feeling frustrated worried and like you always need to prove yourself to the world. But when you embrace a growth mindset, you will find that your world is full of endless possibilities and you are the creator of your reality.
In this episode I reference Dr Carol Dweck's book, Mindset: Changing the way you think to fulfill your potential, is available at most major retailers and I recommend getting your hands on a copy.
If you are enjoying what you are hearing and come join the community at 'Success by Design - the Facebook Group'
https://www.facebook.com/groups/698016317724107
Thanks for tuning in. Have a successful week!
In today's episode we discuss the fundamental principle to creating a successful life, taking 100% responsibility.
Those who actively apply this principle will shift from blaming and complaining about situations and circumstances to consciously creating a life of fulfillment and freedom.
Digging deeper we learn that we are responsible for what we experience in life and that other people can't 'make us' feel things.
In conclusion we look at even when you have made a not ideal choice, but it was the best choice given the circumstances, the last choice we always have is our attitude.
Thanks for listening, hope you have a successful week!
Join to community in Success by Design - The Facebook Group, https://www.facebook.com/successbydesign/
Buy the book, The Success Principles: How to get from where you are to where you want to be, by Jack Canfield. https://www.amazon.com.au/dp/0007195087/ref=cm_sw_em_r_mt_dp_mA2LFbSV36K8E?_encoding=UTF8&psc=1
(This is not an affiliate link, but is a link to the lowest advertised price for the book when I searched, you can buy this book from most book retailers).
This brief episodes introduces you to the themes that will be covered in Success by Design - The Podcast. Including Mindset, the Success Principles, Time Management and Work Life Balance.
To make sure you don't miss future episodes hit 'Subscribe' in your podcast ap.
To get even more value out of the podcast join the Success by Design Facebook group here, https://www.facebook.com/groups/698016317724107/