Well Nourished LIFEstyle
Beth Brouillard
In this podcast Beth Brouillard talks about authentic radical self care. Kick those feelings of failure, shame, and guilt to the curb forever! Rediscover the virtues and build upon strengths that are already within you. Trust in yourself and your body again. Build a more peaceful and enjoyable relationship with food, exercise, and your body. Radical self care is a bold act of choosing quality of life as a primary need. Authentic self care is rejecting diet culture and learning and honoring what is right for you and your body. Ditch the diets and live a healthy, balanced, well nourished LIFE! Support this podcast: https://anchor.fm/wellnourishedlifestyle/support
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