More Than Velocity: Recent Episodes
ArmCare.com
Maximizing your full potential in baseball using data-led monitoring and individualized training. Experts discuss what works and why at every level of baseball, from the Big Leagues on down.
In this episode of the More Than Velocity Podcast, we sit down with Patrick Stanley, former professional pitcher, owner of Complete Game in New Jersey, and founder of Complete Game Solutions, to discuss what it really takes to develop athletes—and build a thriving training business.
Patrick shares lessons from his professional baseball career, why the mental game often determines long-term success, and how facilities can move beyond transactional lessons to create systems that consistently develop players.
The conversation also explores how Complete Game integrates technology like ArmCare, TrackMan, motion capture, force plates, and Proteus into a practical development model that helps athletes train smarter while giving coaches actionable information—not just more data.
In this episode:
• Why player development is about more than mechanics
• The overlooked importance of mental performance in baseball
• Common mistakes that limit training facilities
• Building systems instead of relying on individual coaching
• Using assessments to create individualized development plans
• How ArmCare fits into a modern baseball performance model
• Lessons learned from professional baseball and years of coaching
Connect with Patrick:
On the web at https://completegametraining.com
On Instagram at Complete Game Solutions: https://www.instagram.com/completegamebaseball/
Baseball #PlayerDevelopment #Pitching #ArmCare #SportsPerformance #BaseballTraining #YouthBaseball #Coaching #StrengthAndConditioning #MoreThanVelocity
Ryan Cullen isn't just another talented young baseball player. At just 14 years old, he's already built a process that's better than that of many professional athletes—centered on measuring arm health, managing fatigue, preparing intentionally, and taking ownership of his development.
In this episode of the More Than Velocity Podcast, Ryan Croton sits down with Ryan and his father, Lance, to discuss their journey after an early throwing injury changed the way they approached baseball. What followed was a commitment to learning, objective testing, and creating a system that allows Ryan to train harder while reducing unnecessary risk.
Throughout the conversation, they discuss:
- How Ryan uses the ArmCare Fresh Exam and Post Exam before and after games
- Why measuring fatigue is more valuable than guessing
- The importance of a structured throwing ramp-up
- How proper arm preparation helps him feel confident every time he takes the mound Ryan's progression from the upper-50s/low-60s into the 70s.
- Building strength without outgrowing arm capacity
- Why communication between players, parents, and coaches matters
- Lessons every baseball family can apply to keep athletes healthy and performing at their best
This conversation is about creating habits that support a long, healthy baseball career.
Learn more about ArmCare: https://armcare.com
In this episode of the More Than Velocity Podcast, we answer some of the most common questions parents, coaches, and players have about using ArmCare correctly.
We cover:
- The best way to get started with ArmCare
- Common setup mistakes that hurt data quality
- How to balance ArmCare with weight room training
- What to do when an athlete’s arm feels fatigued
- When to modify training vs push through
- How recovery impacts strength, velocity, and injury risk
- Why workload management matters more than most people realize
The team also discusses how to interpret fatigue, how ArmCare fits into a complete throwing program, and why “something is better than nothing” when it comes to recovery training.
We also open the episode with a fun discussion on MLB Opening Day, robot umpires (ABS system), Cy Young predictions, and the future of baseball.
If you're a baseball parent, coach, or athlete trying to build a stronger, healthier arm, this episode is packed with practical advice you can apply immediately.
📩 Questions for the podcast?
support@armcare.com
Most rehab programs get athletes out of pain… but not back to performance.
In this episode of the More Than Velocity Podcast, Dr. Craig Duggan breaks down what’s missing in traditional rehab—and how combining strength data, biomechanics, and load management changes everything.
From youth athletes to pros, this conversation dives into:
- Why “time-based rehab” isn’t enough
- The role of strength metrics in return-to-throw decisions
- How poor communication between coaches, PTs, and trainers leads to injuries
- The biggest mistakes still happening in arm care today
- Why movement isn’t “right vs wrong”—it’s about capacity
- What young athletes actually need to stay healthy and throw harder This is how you bridge the gap between rehab and performance.
Be sure to follow Craig for more rehab and baseball training advice:
https://www.instagram.com/precisionspnc/
https://www.precisionptnc.com/
What actually drives pitching performance, and why are so many players still getting it wrong?
In this episode of the More Than Velocity Podcast, we sit down with legendary pitching coach and biomechanics pioneer Tom House to break down the future of pitching development.
From his early work with elite athletes to today’s cutting-edge tools like Mustard and ArmCare, Tom and Weston Lombard of Mustard share how the game is evolving beyond radar-gun readings—and what players, coaches, and parents need to understand to build durable, high-performing pitchers.
We dive into:
- Why velocity alone is misleading
- The missing link between mechanics and strength
- How data is changing player development (and where it falls short)
- The concept of “windows of trainability”
- Why throwing strikes might be the most underrated skill in baseball
This is all about performance, durability, and actually developing pitchers, not just velo.
Timestamps:
0:00 – Intro + Why this conversation matters
1:00 – Who is Tom House and his impact on pitching
2:00 – What Mustard is and how it’s evolving
4:00 – The shift from collecting data → applying data
6:00 – “Democratizing elite information” for players and coaches
8:00 – Player-led development vs coach-led systems
10:00 – The 80% rule: why tools don’t replace coaches
11:30 – What Mustard actually measures (and why it matters)
14:00 – Using tech in the backyard vs team setting
16:00 – The real value of sports (beyond performance)
20:00 – How ArmCare + Mustard work together
21:30 – What declining arm strength reveals in mechanics
24:00 – What this tech would’ve changed for past players
25:00 – Measuring workload, recovery, and true capacity
27:00 – Why younger athletes improve the fastest
29:00 – Windows of trainability (huge concept)
32:00 – The danger of building “big engines” without control
34:00 – Why pitching injuries are rising
36:00 – The velocity vs command problem
38:00 – Social media vs real development (hard truth)
40:00 – Why teams need more pitchers—not just harder throwers
42:00 – The value of throwing strikes (career longevity)
43:00 – Final advice: dream big, but build a process
Learn more about the Mustard App at https://teammstrd.com/
In this episode of the More Than Velocity Podcast, we sit down with pitching coach and facility owner Ryan Christensen to break down how real performance gains happen—beyond just collecting data.
Ryan shares his journey from high school coach to training under Tom House and the National Pitching Association, and how that foundation shaped the way he develops athletes today.
We dive into how he integrates ArmCare into a complete system—using testing, training, and coaching intuition to guide workload decisions, identify fatigue, and build stronger, more resilient pitchers.
This isn’t about chasing numbers. It’s about building a process that actually translates to performance.
You can connect with Ryan on Instagram at @Precisionpitching and on his website at https://www.precisionpitching.net/
Highlights
0:00 Intro + Ryan’s Background
2:45 Building a Real System
7:00 Why Testing Isn’t Enough
7:45 Adjusting Workloads Daily
9:00 Individualizing Training
10:00 Strength vs Performance
12:30 Education > Tech
13:30 Spotting Fatigue Early
16:00 Coaching Still Matters
17:15 Why Early Tests Lie
19:00 Common Testing Mistakes
24:00 Smart Return-to-Throw
26:45 The Big Picture
What if pitch counts aren’t actually telling you what matters? In this episode of the More Than Velocity Podcast, we sit down with Kyle Dupic, pitching coach at Wartburg College, to break down how he’s built a modern, data-driven pitching program that prioritizes health, performance, and real-game transfer.
Kyle shares how he moved beyond traditional methods—like pitch counts and bullpen-heavy development—and instead uses objective strength data, athlete feedback, and live competition environments to guide decisions.
We dive into:
- Why external workload (pitch counts, velocity) isn’t enough
- How to use internal data (strength, fatigue, recovery) to make better decisions
- The role of ecological dynamics in developing pitchers who actually perform in games
- How to build a fully integrated system between coaches, ATs, and strength staff
- Practical ways to implement technology without overwhelming your program
One of the biggest takeaways?
The best programs aren’t just developing velocity—they’re building athletes who can handle intensity, recover faster, and perform when it matters most.
You can follow Kyle on:
Instagram: https://www.instagram.com/dupickyle/
X: https://x.com/kyledupic
In this episode of More Than Velocity, we sit down with pro quarterback and coach Justin Arth to break down the crossover between football and baseball—specifically when it comes to arm care, throwing mechanics, and performance development.
We dive into:
- How arena football speeds up decision-making and development
- Why quarterbacks are starting to adopt arm care routines
- The truth about “natural arm strength” vs. trainable performance
- How overload/underload training applies beyond baseball
- Building throwing volume, tracking workload, and staying healthy
- Why accuracy and timing are skills—not just talent
Justin also shares insights on:
- His journey through arena football and quarterback coaching
- Developing athletes vs. selecting talent
- Tools like VR training and mental reps for QBs
- What young athletes should focus on to play at the next level
👉 Follow Justin at https://www.instagram.com/jarthqb11/
👉 Work with Justin at https://www.a11performance.com/
Recovery has long been misunderstood in baseball—and the old playbook might be holding athletes back.
In this episode of the More Than Velocity Podcast, we sit down with Tim Desmarais from Marc Pro to break down what real recovery looks like. From the science behind electrical muscle stimulation to the myths around ice, anti-inflammatories, and “more is better,” this conversation challenges conventional thinking.
We dive into:
- Why ice may actually slow recovery instead of helping it
- How muscle stimulation improves blood flow and waste removal
- The difference between TENS units and true recovery-based NMES
- When (and how) to use recovery tools without interfering with adaptation
- The role of sleep, nutrition, and movement in a complete recovery system
- How elite athletes are using these tools before, after, and even during competition
The big takeaway? Recovery isn’t about shutting the body down—it’s about supporting what the body is already trying to do.
If you want to throw harder, stay healthier, and extend your career, this episode will reshape how you think about recovery.
Most pitching programs still treat every athlete the same.
But pitchers aren’t the same.
In this episode of the More Than Velocity Podcast, we talk with Michael Richard, founder of Custom Pitch Academy and pitching coach at Northern High School in Maryland. Michael shares how his own experience with multiple elbow surgeries shaped his philosophy on pitching development—and why individualized training is the future.
We discuss:
• Why cookie-cutter throwing programs fall short
• How strength, mechanics, and arm health actually interact
• Lessons learned from implementing the ArmCare system with real athletes
• Why injury history often creates the best pitching coaches
• How data can help coaches build stronger, safer pitchers
Michael also walks through his background—from growing up in a legendary Washington high school program to pitching in college—and how those experiences shaped the way he trains athletes today.
If you’re a coach, parent, or player who wants to build velocity without sacrificing arm health, this conversation dives deep into the principles that matter most.
What does it really take to build velocity without breaking down? In this episode of the More Than Velocity podcast, we sit down with the coach and founder of Healthy Velo, Scott Haase, to discuss the long game of arm health, development, and performance. Scott shares how he built a system centered on durability, data, and daily habits — not just chasing radar gun numbers.
We dive into:
- Why health must come before velocity
- How to build a long-term development plan for pitchers
- The role of sleep, nutrition, and recovery in arm performance
- Using data and arm strength metrics to guide training decisions
- How coaches can implement scalable arm care systems with large groups
- Creating athlete buy-in through education and accountability
Scott also explains how he integrates ArmCare testing and monitoring with both in-person and remote athletes to create individualized programs that actually stick.
Connect with Scott: on Instagram: @scotthaase14
Former MLB pitcher and 1996 #1 overall draft pick Kris Benson joins the More Velocity Podcast to share his journey—from Clemson standout and Olympic medalist to Major Leaguer and now high school coach and ArmCare advocate.
Benson discusses:
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How modern arm care could have changed his career
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The evolution of pitching strength and recovery from the 90s to now
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Why youth athletes need strength before velocity
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His philosophy behind Evolution Pitching and his new San Diego performance center, Evolution Pitching.
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The importance of balancing mechanics, strength, and recovery
This episode dives deep into what it takes to build durable, high-performing athletes in today’s game—straight from a player who’s lived every level of it.
Be sure to follow Kris @evolution_pitching34 and @kbpitching34.
In this episode of More Than Velocity, Jordan and Matt sit down with Tommy Vessella, head baseball coach at Hillsdale College. A former professional pitcher drafted in the 11th round by the Houston Astros, Vessella spent seven seasons in the minors with both the Astros and San Francisco Giants, reaching AAA with the Fresno Grizzlies before moving into coaching.
Now entering his fifth season leading Hillsdale, Vessella has guided the Chargers to back-to-back G-MAC Tournament appearances, a program record for strikeouts, and the development of multiple All-Americans. His coaching background spans the Cape Cod League, the Medicine Hat Mavericks, and six seasons at Moorpark Community College.
In this conversation, Coach Vessella shares:
- His journey from small-college player to professional pitcher and coach
- The principles behind keeping Hillsdale pitchers healthy and surgery-free
- Why communication and individualized training matter more than cookie-cutter programs
- How technology like ArmCare helps bridge the gap between “feel” and data
- Lessons on balancing development, workload, and player autonomy You can follow Hillsdale on
Instagram at https://www.instagram.com/hillsdalecollegebaseball
In this episode of the More Than Velocity podcast, hosts Ryan Croton and Jordan Oseguera talk with Steve Bumbry from The St. James, a world-class sports and performance facility.
In this conversation, they discuss Steve’s journey from pro baseball with the Baltimore Orioles to shaping the next generation of athletes. How The St. James uses cutting-edge technology—strength sensors, range of motion testing, and data-driven programming—to keep athletes healthy and performing at their best.
The importance of building habits early, blending recovery science with performance, and creating a holistic athlete experience.
A behind-the-scenes look at the upcoming Return Beyond Performance events and the Players & Coaches Clinic, designed to unite coaches, trainers, and athletes around evidence-based performance and recovery strategies.
From injury prevention to “training the brakes so you don’t break,” this episode provides insights for athletes, coaches, and performance professionals who want to push beyond limits while staying healthy.
Follow The St. James on Instagram at @TheSaintJames
In this episode, we sit down with Northeastern Junior College Head Baseball Coach Andrew Kachel.
Recent notables include a 35-25 overall record, best in school history, and secured the 2025 Region IX Championship. Coach Kachel shares his journey from standout catcher to program-builder, recounting stops across the country and the mentors who shaped his path. We discuss how
ArmCare and Crossover Symmetry transformed NJC's approach to arm health and training.
We also discuss the impact of player buy-in and culture on sustained success, including a story about one pitcher who refused to leave the mound until he hit his ArmCare-approved pitch count.
You can follow Coach Kachel on X at https://x.com/coachkachel18
Be sure to subscribe for more insights from the frontlines of baseball development.
In this episode of the More Than Velocity podcast, we sit down with Blaine Jones, performance coach at Velocity Athlete Development in Canton, Georgia, and a rising leader in quarterback training.
Blaine shares how he’s integrating the ArmCare system—originally built for baseball—into his quarterback development programs with game-changing results. From NFL draft prep to high school combines, Blaine breaks down how ARM scores influence training decisions, how football athletes differ from baseball players in shoulder balance, and why quarterbacks might be neglecting key areas like scapular strength.
He also discusses throwing workloads, how football spirals can improve mechanics, and how to individualize training based on real-time arm data.
Learn more about Velocity here: https://www.vtheday.com/
Follow Velocity on Instagram here: https://www.instagram.com/velocity_football
In this episode of More Than Velocity, we sit down with Dan Cabuling—Director of Strength & Conditioning at KPI (Kinetic Performance Institute)—to break down the current state of softball training.
In this episode we discuss:
- Why many softball players are burning out or quitting before college?
- The myths about softball throwing and how it's “safe” because it’s underhanded.
- Common performance gaps and injury risks unique to softball athletes.
- How KPI uses objective testing, strength training, and arm care tech to drive real performance gains.
- What it actually takes to throw harder, stay healthy, and stand out to college recruiters.
Whether you're a coach, parent, or player, this episode offers practical insights on improving softball performance and keeping athletes healthy.
Check out KPI Softball: https://www.instagram.com/kpi_softball/
Learn more about training with KPI: https://www.kpimh.com/
In this episode of More Than Velocity, we sit down with Texas A&M pitcher Myles Patton along with Jason Smith, the Director of Baseball Recruiting at the Ballengee Group, to discuss the journey of an elite pitcher and what it takes to maximize potential.
Myles shares how he developed his process, refined his training, and implemented ArmCare’s data-driven approach to optimize arm health, velocity, and performance. From navigating the transfer portal to making a dominant debut for the Aggies, Myles details the small but crucial habits that separate great pitchers from the rest.
We also dive into:
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The role of scouting and player development with Jason Smith
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Why process and mental discipline define success
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How Myles’ arm strength skyrocketed with strategic training
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The importance of recovery, pitch design, and testing for elite performance
You can follow our guests:
Jason Smith on X: https://x.com/stitchglitch
Myles Patton on Instagram: https://www.instagram.com/mylesspatton
In this episode of More Than Velocity, we sit down with pitching coach and ArmCare Elite member Lou Kolasky to discuss how to train pitchers smarter, prevent injuries, and maximize performance.
Lou, a National Pitching Association (NPA) coach in the Great Lakes region, has worked with some of the top pitchers in the state—helping them refine their mechanics and manage their workload and has developed an elite understanding of the ArmCare technology to keep players healthy and throwing harder.
We discuss:
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The role of arm strength and balance in pitching performance
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How nervous system fatigue impacts training and game-day readiness
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Using strength data to individualize player development
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How Lou’s training methods have helped produce championship-winning pitchers
🔗 Connect with Lou on X: https://x.com/loukolasky
In this episode of More Than Velocity, we sit down with veteran high school baseball coach Ryan Strickland to discuss how he’s transformed his program using ArmCare.
With nearly two decades of coaching experience in South Georgia, Ryan shares how he manages two-way players, optimizes pitching rotations, and keeps his athletes throwing harder, longer, and healthier.
Key topics covered:
- How ArmCare helps automate player workload management
- Using data to make informed pitching decisions
- Keeping athletes healthy during the season and off-season
- The importance of player accountability in arm care
- How high school programs can keep up with evolving training methods
Ryan’s approach gives high school coaches practical ways to reduce injuries, keep players performing at their best, and make smarter decisions about their pitching staff.
In this episode of More Than Velocity, we’re joined by Alex Beebe, a physical therapist and owner of Diamond Performance and Rehab.
https://diamondpratlanta.com/
Alex shares his journey from working in traditional insurance-based PT to creating his own facility to focus on holistic, data-driven rehab and performance programs for baseball players. Discover how Alex uses the ArmCare platform to solve common rehab challenges, prevent setbacks, and optimize throwing programs for athletes of all levels.
Learn why individualized care, biomechanical precision, and targeted metrics are the future of baseball rehab.
With insights from hosts Jordan and Ryan, this episode is packed with valuable advice for coaches, therapists, and anyone working to keep athletes healthy and performing at their best.
The latest MoreThanVelocity podcast covers Zach Dials and John Geisel from Bullpen Pitching & Performance Training, a top-tier training facility in Northern Virginia. From guiding high school players to the big leagues, Bullpen is redefining player development with a "grinder mentality" and a focus on building self-reliant, resilient athletes.
Zach and John break down how they use data-driven assessments and arm care programming to create personalized, efficient routines that help athletes reach their peak while avoiding burnout. They share insights on their unique process, from initial assessments to weekly progress tracking, and discuss how they balance elite training and foster a strong, supportive culture.
🔗 Bullpen Website: https://www.thebullpenpitching.com/
📷 Instagram: https://www.instagram.com/bullpenpitching/
In this episode of More Than Velocity, the ArmCare team sits down with Erik Wagle, the CEO of Kinetic Performance Institute (KPI), a premier baseball training facility in Silicon Valley.
Erik shares his insights on leveraging real-time data and technology to improve player performance, especially focusing on how KPI uses the ArmCare sensor to prevent injuries and enhance athlete longevity.
Listen in as Erik discusses the challenges of balancing performance demands and player health, uses objective data to make tough decisions, and shares a remarkable case study about a player who avoided injury and ramped up his performance through careful monitoring.
Key topics include:
- The use of tech like force plates and ArmCare sensors to track player readiness.
- How objective data informs decisions on athlete training and game-readiness.
- Real-world examples of injury prevention and performance optimization.
- The importance of collaboration between private trainers, team coaches, and medical staff.
Don’t miss this deep dive into the science of player performance and injury prevention with Erik Wagle and the team.
You can follow Eric on Twitter at https://x.com/erikwagle11
Check out KPI at https://www.kpimh.com/
In this episode of the More Than Velocity podcast, we sit down with Josh Kauten, founder of K's Training Academy in Bloomington, Illinois. Josh takes us through his journey from growing up in small-town Iowa to being drafted by the Detroit Tigers and ultimately establishing a premier training facility that has impacted hundreds of athletes.
Josh shares the unique approach of K's Training Academy, which integrates strength and pitching coaching to maximize athlete performance and minimize injuries. He discusses the importance of data-driven training using Armcare.com and how it's become a crucial tool in maintaining athlete health across all levels—from junior high students to professional players.
Learn how Josh's background in kinesiology and his experience as a coach have shaped the success of his academy, making it a go-to destination for aspiring athletes. This episode offers valuable insights into the world of baseball development and the methods used at K's Training Academy.
🔗 Links:
K's Training Academy: https://www.kstrainingacademy.com/
Follow Josh Kauten on Twitter: https://x.com/jukoachk
In this episode of More Than Velocity, Jordan Oseguera and Ryan Crotin dive deep into the journey of Nolan Cruz at Backyard Baseball Lab.
Nolan, who came in with shoulder and elbow issues, transformed from throwing 74 to 88 mph thanks to meticulous training and the Arm Care App.
The team discusses the importance of consistency, discipline, and a data-driven approach to player development. Kyle and RC from Backyard Baseball Lab break down their systems, emphasizing the significance of balanced strength, proper movement patterns, and the role of a diligent coaching process for injury prevention and developing velocity gains.
They also highlight the competitive yet supportive environment at the Lab, where athletes push each other to new levels. Whether you're a coach, parent, or player, this episode offers insights on how to turn injury into opportunity and maximize your athletic potential.
Follow the Backyard Baseball Lab and all their athletes at https://www.instagram.com/the_backyard_baseball_lab
In this episode of the More Than Velocity Podcast, we dive deep into the intersection of strength and spin in pitching with special guests from PitchLogic and Louisiana Tech University. Join this team of experts as we explore the impact of training and forearm strength on spin characteristics.
We’re excited to welcome Larry Sorenson and Steven Cukiernik from PitchLogic to discuss their groundbreaking pitching measurement system. Stephen, the co-founder of PitchLogic, explains how this advanced yet affordable technology provides detailed pitching metrics, including pitch movement, velocity, and biomechanical data. Larry shares his insights as a former professional pitcher, emphasizing the importance of individualized training programs to enhance performance and prevent injuries.
Dr. Szymanski takes us inside the Human Performance Laboratories at Louisiana Tech, where they conduct extensive research on baseball players. From measuring arm speed and body composition to analyzing pitch movement with advanced motion capture systems, Louisiana Tech is at the forefront of integrating sports science with baseball training.
Chris Watson, a graduate student at Louisiana Tech, presents his thesis findings on forearm strength biases and their influence on pitch characteristics. Learn how supination and pronation strengths can affect fastball spin efficiency, breaking ball spin rates, and change-up movements.
Discover how these insights can help pitchers optimize their performance and stay healthy throughout the season. Whether you’re a coach or player, this episode is packed with valuable information on how to blend strength training with skill development to achieve pitching excellence.
🔗 Links:
• Visit our Website: https://armcare.com/
• Check out PitchLogic: https://pitchlogic.com/
• Learn more about Louisiana Tech's Human Performance Laboratories: https://www.latechsportscience.org/
This week we welcome Dr. Nick Serio from Velocity University along with our hosts Ryan and Jordan as they dive into the intricacies of training, focusing on arm strength and velocity, and how data-driven approaches at VeloU are revolutionizing how athletes train and prevent injuries.
Dr. Serio shares his journey through kinesiology, strength and conditioning, and performance psychology, emphasizing the importance of individualized training and mental preparation.
The discussion highlights the integration of arm care platforms, the challenges of generalization vs. individualization, and the critical role of mental fortitude in athletic performance.
Listeners will gain insights into the systematic approach employed at Velocity University, including the importance of frequent assessments and the nuanced art of coaching. Dr. Serio stresses the responsibility that comes with increased velocity, advocating for a comprehensive understanding of each athlete's unique needs.
This episode offers valuable perspectives on optimizing performance and ensuring sustainable athletic success.
Timestamps:
[00:00:00] Introduction and Welcome
[00:01:00] Dr. Nick Serio's Background and Journey
[00:02:00] The Role of Data in Training and Individualization
[00:03:00] Systematic Approaches and the Art of Coaching
[00:06:00] High-Intensity Training and Response Assessment
[00:10:00] Mental Preparation and Confidence Building
[00:17:00] Addressing Common Misconceptions in Training
[00:24:00] Final Thoughts and Closing Remarks
The Prospect League is a collegiate summer baseball league consisting of teams spread across the Midwest.
Follow Prospect League:
X: https://twitter.com/ProspectLeague
Instagram: https://www.instagram.com/prospectleague
The Prospect League aims to foster a competitive environment for college players to hone their skills during the off-season. The league sets itself apart by focusing on providing unique, minor league-like venues that enhance the overall experience for players and fans alike.
This episode highlights the league's proactive approach to leveraging technology and innovative practices, such as arm care routines and data analytics, to foster player development and prevent injuries.
The conversation also touches upon the broader implications for player health in college baseball, addressing the potential for the partnership between ArmCare and Prospect League to set a new standard in the industry.
The integration of ArmCare and other player health initiatives into the league's operations serves as a testament to their dedication to advancing player well-being and performance through science-backed methods.
Learn more about the Prospect League at www.prospectleague.com
In this episode of More Than Velocity, Jordan and Ryan talk with Tim Collins and Matthew DeMarte, founders of Vaulted Baseball (https://vaultedbaseball.com/), a company that merges analytics with practical baseball experience.
Tim, with his substantial major league experience, including a World Series win with the Kansas City Royals, and Matthew, a data scientist with a background in player development and analytics, share their journey and vision for Vaulted Baseball.
They discuss how their platform aims to empower professional baseball players with actionable, player-centric analytics to improve their game performance.
The conversation covers the evolution of analytics in baseball, the importance of individualized data interpretation, and how Vaulted Baseball's tools and resources help players leverage data for on-field success.
Connect with Vaulted Baseball:
web: https://vaultedbaseball.com/
Instagram: https://www.instagram.com/vaultedbaseball/
We meet with Tyler Tortora in this episode of More Than Velocity.
He's a young coach and top athlete himself who has overcome a ton of adversity in his own journey. Tyler shares real-life examples and data, highlighting his impact on the progress of athletes across a number of sports.
Specifically, we dive into his training with softball and football players, along with baseball. It's a glimpse into potential future applications for ArmCare for all overhead athletes.
Follow Tyler at https://www.instagram.com/king_tort?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Check out High-Intensity Performance Enhancement at https://www.instagram.com/highintensityct?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
In this episode of More Than Velocity, our hosts Ryan and Jordan talk with José Vázquez, the Texas Rangers Strength & Conditioning Coach since 2006.
They take a deep dive into the nuances of strength training, conditioning, and player development at the highest level of baseball. They cover José's expansive knowledge as a strength coach and physical therapist, which includes his role in leading a team to a World Series victory.
This podcast offers a glimpse into the strategies and philosophies that drive success in professional sports.
Key Highlights:
- Jose's journey in MLB and his approach to strength and conditioning,
- The impact of aging on athletes and how to adapt training methods,
- The role of individualized training in maximizing player performance,
- Insights into team dynamics and the psychology of winning,
- The interplay between analytics,
- and physical training in modern baseball.
Join us as we explore what it takes to build a World Series-winning team and how strength, conditioning, and player development play a crucial role in achieving sporting excellence.
Learn more at https://armcare.com/
Dive into the world of sports medicine with Michael Voltz, founder of The Movement Science Project. He also has experienced physical therapist and athletic trainer, shares his passion for aiding overhead athletes, drawing from his work with USA Baseball, USA Diving, and the United States Olympic Training Center.
As an instructor with Evidence in Motion and a speaker on sports injuries and dry needling, Michael's expertise is invaluable for athletes, coaches, and sports medicine professionals. In this podcast, we highlight the role of dry-needling and using advanced metrics in baseball training and rehabilitation to enhance athletic performance.
Michael also shares his valuable insights on how understanding the neurological aspects of sports injuries can revolutionize athlete recovery and performance. Whether you're a developing baseball player, a coach, or simply interested in sports medicine, this video offers a unique perspective on the intersection of neurology and sports.
Learn more at https://armcare.com/
Standout RHP at University Florida, Hurston Waldrep joins the pod.
Ryan & Jordan discuss why Hurston's arm strength and process will be so valuable at the MLB level.
Hurston provides some great insight to what his year at UF was like and the CWS experience.
In this episode of The More Than Velocity Podcast, host Ryan Crotin sits down with guest Ryan Lavarnway, a retired professional baseball player with an impressive career spanning 15 years. Lavarnway shares insights into his journey and discusses the importance of preparation and maintaining arm health in baseball. The conversation delves into catching techniques, the role of catchers in stealing strikes, and the mental aspects of the game. With valuable tips and anecdotes from Lavarnway's experiences, this episode offers a comprehensive perspective on the game of baseball beyond just velocity.
Robert Hege has one of the more unique paths that got him into baseball coaching.
Throughout his career as a pilot in the military, he stayed in touch with baseball as a coach on the side. Upon his exit from the military, he moved into coaching full-time as the owner of Southern Baseball Academy in Hillsborough, North Carolina.
Robert shares his reasons for adopting ArmCare into his program and the processes he uses that have led to some incredible success stories.
This week we welcome Brittany Dowling on the podcast to dive into the application of biomechanics in baseball. Brittany is the Director of Biomechanics at Midwest Orthopaedics at Rush, overseeing a world-class motion capture lab.
Previously she served over 5 years as a Director at Motus Global, where she built a depth of experience in assessing pitchers.
You can follow Brittany on LinkedIn and on Twitter.
A great discussion with Jimmy Lee, Athletic Trainer for Towson University Baseball, discussing a variety things they are doing to get better and compete. https://towsontigers.com/staff-directory/jimmy-lee/2349
In this video, we sit down with Mark Sheehan, a Master Pitching Instructor and winner of the 2014 Collegiate Baseball News Teaching Professional of the Year Award.
With over 13 years of experience, Mark has developed a reputation as an extremely knowledgeable and highly sought-after instructor.
He is the Director of Pitching for Canes Illinois and runs Evolution Athletics.
https://www.evo-athletics.com/
https://www.canesillinois.com/custom_pages/35995/about-us
Mark has a long resume of current and former professional and college pitchers he's worked with, along with countless others he's helped reach their full potential at all levels. Whether you're a pitcher looking to improve your skills, or a coach looking to enhance your teaching methods, you'll learn a ton from this interview with Mark Sheehan.
In this episode of More than Velocity, we chat with Big League pitching coach and manager Mickey Callaway.
He shares his insights on individualizing player development and optimizing communication from his time as a pitching coach for the Cleveland Indians and Los Angeles Angles, as well as the Club Manager for the New York Mets.
Learn more at https://armcare.com/
This week on More Than Velocity, we have Tommy Weaver, the Director of Training at USA Prime Virginia, who plays a role in developing over 150 players.
In this episode, we'll discuss his latest training techniques and the implementation of strength testing in his program. This includes his regiment and schedule that rival the organization of some MLB Spring Training programs.
Be sure to check out USA Prime Virginia at https://www.usaprimevirginia.com/
And follow them on social at https://www.instagram.com/usaprimevirginia/
Pitchers and position players alike need to take care of their throwing arm. ArmCare has the perfect solution for keeping your arm healthy and building strength!
Watch the latest More Than Velocity podcase to see the results players are getting with ArmCare. Kyle Bogese & RC Orlan from Backyard Baseball
Join us to talk about the results they're getting with ArmCare.
Also discussed in this episode is training to develop powerful rotation: https://armcare.com/blog/how-to-train-better-hip-shoulder-separation/
And we get into ways to build better lower body power: https://armcare.com/blog/hip-core-for-arm-care/
In this episode of MoreThanVelocity, Kyle Bogese from Backyard Baseball joins us to discuss the innovative use of technology in baseball training. Founded in Chester, Virginia, Backyard Baseball was an early adopter of the ArmCare App and has used it to revolutionize their approach to helping their players become better athletes and reach their goals.
Kyle talks about how the ArmCare App helps coaches get meaningful data about their athletes' performances, allowing them to pinpoint areas for improvement. He also explains how the app helps players keep track of their progress, so they can identify areas where they need to focus more energy and effort.
Additionally, Kyle shares how it also allows them to customize drills based on individual needs, allowing for increased efficiency and effectiveness. Finally, he offers advice on how coaches can use the ArmCare App to maximize its potential benefits.
Don't miss this valuable conversation with Kyle Bogese from Backyard Baseball as he shares his insights into using innovative technology in baseball training!
If you're looking to make some gains in your coaching career then check out our Armcare Specialist certification.
The course is designed by pitching specialist Dr. Ryan Crotin and covers the most up-to-date and effective information needed to protect athletes and help them perform.
In this podcast, you'll hear from one of our graduates of the program member of the ArmCare Elite on what he's seen change on the field.
To learn more about the certification go to https://armcare.com/armcare-specialist-certification-2/
Learn about the life of a professional baseball umpire from someone who's been in the game for over three decades.
From his unique perspective, umpire Dale Scott provides a fascinating look at what happens behind the scenes of professional baseball.
You'll never look at the sport the same way again! Check out his book for more info along with his incredible personal story at https://www.umpiredalescott.com/
Will Kempner is a 3rd round draft pick with the SF Giants.
He joins us to discuss what the draft process was like, what his future will entail, and how he dealt with an injury earlier this year.
This is a great listen if you want a behind the scene look at the move to professional baseball and what it took to get there.
Follow Will on Twitter at https://twitter.com/williskempy
Kaylee Shores isn't at the field to "eat sunflower seeds and treat turf burn."
She's actively involved in managing player workloads, assessing data to make better game-time decisions, and helping players gain velocity while staying healthy.
In this week's podcast, she dives into some of the data she's regularly using to support the team and her plans for the next season.
You can connect with Kaylee Shores at https://www.linkedin.com/in/kaylee-shores-17ab41137/
Ryan Clark a former 5th round draft pick and now founder of Ripple Baseball discusses individualizing training using experiments, experts and technology to push performance.
https://www.ripplebaseball.com/
https://armcare.com
Dr. Chris Bishop joins us to discuss measuring lower body explosive power, asymmetry, and predicting injury risk or performance potential. Jordan and Ryan tap Chris' experience to discuss a variety of topics including antagonist / agonist movements pairings, and limb dominance.
Chris is a Strength and Conditioning expert currently working at Middlesex University in London. https://www.mdx.ac.uk/about-us/our-people/staff-directory/profile/bishop-chris
@DrChrisBishop on Twitter
In this week's More Than Velocity, Ryan wraps up his talk with Mike Killian. You are in for a ride as the conversation goes from snake venom and rats to rehabbing a bone fracture of a collegiate pitcher throwing 90+.
Press play and hold on.
In this week's More Than Velocity, we cover the comeback of a Division I pitcher who was experiencing arm pain and the steps it took to get him back on the mound.
The discussion covers drills and training tools related to both the biomechanical and physiologic demands of regaining the throwing motion and arm strength after injury.
And an important note to it all is that not all drills are created equally, and not all drills are beneficial. The way to execute is to individualize everything by understanding athletes' strength and range of motion responses.
Learn more at ArmCare.com/blog
Mike Killian works with all types of athletes in their return to performance, but his forte is baseball pitchers and getting them out of pain.
He's interesting because, in the traditional sense of "rehabilitation", the athlete gets passed from the therapist to the coach and typically loses contact with the therapist when re-entering competition.
Mike's offering is different. He never loses contact with the athlete as he's both a clinician and coach—it's a seamless transition from injury to return to performance programming to competition.
In this episode of More Than Velocity, we take a deep dive into the exam process for the ArmCare App and cover some essential analytics that we pull from each test.
If you're looking to build your expertise on this and other arm care essentials, check out our certification course.
Rob Gray is an Associate Professor of Human Systems Engineering at Arizona State University where he works to answer many of the questions about how we learn to move.
Rob has a diverse background where he's worked with Nissan Motor Corp, the US Air Force, serving as an expert witness for driving accident cases, and consultant in roles with several sports teams and organizations.
In 2015, he started the Perception & Action Podcast. With over 350 episodes and 2 million downloads, it has helped enhance movement science in areas including coaching, talent development, training, and rehabilitation.
He also has a book titled: How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills.
Scott Emerson has been coaching professional pitchers for over 20 years and is currently working at the highest level as the pitching coach for the Oakland Athletics.
In that time, he's learned a ton of strategies for developing successful pitchers, but continuing to adapt as new technology and strategies come his way.
You can follow Scott on Linkedin at https://www.linkedin.com/in/scott-emerson-191018ab/
After playing professional baseball for almost 10 years, Ty Buttrey announced that he was stepping away from the game in 2021.
But after recentering himself and finding his purpose again in baseball, Ty is making a comeback with the LA Angles. In our discussion, Ty discusses some of the self-evaluation, analytics, processes, and routines that have helped him find success.
You can follow Ty on Instagram at https://www.instagram.com/tybuttrey/
The first thing to know is that not all professional baseball scouts are the same. They have different priorities for assessing players, along with different backgrounds and expertise.
One scout who's been doing this a while is Carlos Gomez.
Not only does he have experience pitching professionally, but he's been working within baseball for over a decade. In that time he's learned to assess the qualities of elite players.
Most notably he worked as the Director of International Scouting for the Los Angels Angles and has some keen insights on Latin American baseball prospects.
In this podcast, we talk about the demands for elite arms with Luke Novosel.
Luke is a former Division-I baseball pitcher and graduate of the University of Pittsburgh’s Doctor of Physical Therapy program.
He is a sports residency-trained physical therapist, certified athletic trainer, and strength and conditioning specialist. He's currently the Minor League Rehab and Reconditioning Co-Coordinator for the NY Mets.
Click here to learn more about Luke Novosel.
This is like the cliff notes of Arm Care.
Sit down with our pitching and performance specialist as the dive into the reasons why players get injured and what their programs are missing.
Learn more at ArmCare.com/blog
This week we chat with Hall of Fame softball player and elite pitching coach, Toni Paisley.
Toni is leading the charge by implementing the latest technology such as ArmCare and Rapsodo with the players that she coaches.
Check out Toni and her online softball pitching academy at: https://www.paisleyspitching.com/
Just because it looks different doesn't mean it's wrong.
Listen to our talk with Carter Capps who has a "funky" delivery that he's made work.
Check out Carter's unique pitch mechanics here: https://www.youtube.com/watch?v=PaPy8...
Carter is currently the pitching coach for the Seattle University Redhawks
In this episode, we dive into the research and science of strength training behind baseball performance.
Dr. David Szymanski is one of the most unique people in baseball and currently wears many hats at Louisiana Tech University.
He is the Chair for the Department of Kinesiology, the Director for the Human Performance Laboratories at the college, and the Director of Baseball Performance for a team that cracked the top 20 in NCAA D1 Baseball last season.
His research area is widespread in evaluating performance outcomes across cardiovascular fitness, strength and conditioning, functional strength, and biomechanics related to pitchers and hitters.
He's also had many students go on to careers in human performance and coaching in Major League Baseball and continues to publish articles year after year despite all of his involvements.
Be sure to check out his book Strength Training for Baseball.
In this week's episode, we talk with Greg Morrison, who has seen baseball from many different angles.
Having retired from 12 seasons as a professional player, he now applies his education and experience to keep his athletes performing at their best through his clinic, Morrison Health in Medicine Hat, AB, CAN
Learn more about his practice at: https://morrisonsofttissue.com/
Greg also sees things as a manager as the current owner and GM of the Medicine Hat Mavericks of the Western Major Baseball League.
Follow his team here: https://www.themavericks.ca/
In this episode, we dive into assessing and training the shoulder for performance with the notable physiotherapist Ben Ashworth.
Ben is best known for his development of the ASH test and expertise in developing shoulders at the highest levels of performance.
He is currently the Director of Performance for AC Sparta Prague and host of the Inform Performance Podcast.
You can find him on Twitter @benashworth and Instagram @AthleticShoulder
In this week's podcast, we meet with David Meyer who is a physical therapist with a wealth of experience from his time working in major league baseball.
David specifically covers the cognitive side of injury and how athletes face the mental struggle of physical challenges. David is the author of Injured to Elite: A Guide to Empowering Yourself to Transform Your Life After Injury, and hosts the Injured to Elite Podcast.
He's also the founder and owner of Pipeline Performance Inc.
In this week's podcast, we chat with Joe Beimel.
He's a former big-league pitcher, whose looking to make a comeback through some hard work and direction from the ArmCare App.
We discuss what's got Joe currently throwing harder than ever and how he's using ArmCare for himself, but also integrating it with players he coaches at a Beimel Elite.
You can check out Beimel Elite at http://beimeleliteathletics.com/
In this episode of More Than Velocity, we walk through the mental and physical approach for helping athletes who are injured.
Show Notes: 2:20- The athlete mindset when dealing with an injury
5:15- The phases of rehab
15:00- What is Kinesiophobia?
22:00- How to best support an athlete going through rehab
25:20- Goals and benchmarks for rehab
44:00- The explosive rise in injuries and the issues that it brings.
Learn more at armcare.com/blog
Take a look at some of the data that we're pulling from the ArmCare App and learn how to personalized programs using data.
Show Notes:
3:30: Changes that happen from pitching and heavy workloads
11:11: 50% of players aren't getting the right dosage
20:00: 80 pitches isn't always 80 pitches
26:38: How testing works in the real world
35:00: Notes on High School Pitchers
41:40: What causes the loss of strength and range of motion
50:00: Strength matters most
Learn more at ArmCare.com/blog/
In this episode of More Than Velocity, we'll cover all the essentials for building a training plan to develop high-performance baseball players.
Show Notes:
1:35 - Dialing in the Player First Approach
6:30 - Answer the: What, Why, and How
9:45- When do you intervene in a player's program?
15:15- How to communicate with your players
19:19- A practical example
"The great coach is able to affect change in a positive manner as fast as possible."
Ryan and Jordan pull from their lifetime of baseball experiences to describe what makes a good coach and a bad one - how success is measured and exactly what to do to evaluate a great coach.
9:48 Individual Approach
16:30 Definition of a Good Coach
28:25 Success as a Coach
31:58 How to Identify A Good Coach
https://armcare.com
Pro scouts and college scouts are evaluating more than velocity when it comes to who gets offers and who does not.
Ryan and Jordan go into detail about what they look for and why.
Show Notes:
3:10 What besides velocity matters?
8:30 The importance of sustainable velo/biomechanics
15:25 Peaked vs Potential
21:30 Rotational Speed
23:45 Drafting High School Players vs College Players
28:50 Professional Player Development
32:45 Self Evaluation and Data
38:45. College Scouts look for this.
Get more at armcare.com/blog
Covid wreaked havoc on professional baseball. But it also opened our eyes to how much better training, coaching, and competing could be.
Show Notes:
6:30 Taking care of minor leaguers and staff
11:40 Revamping communication
21:42 What to keep as we return to normal
28:10 Remote Coaching
32:10 Humility Leads to Gold
Get the latest at https://ArmCare.com/blog
This week we get deep into baseball training with a man who is building strong arms by the masses. Ben Brewster is the co-founder and president of Tread Athletics, the author of Building the 95mph Body, and still putting in work himself to get past injury and make another run at professional baseball.
This week we get deep into baseball training with a man who is building strong arms by the masses. Ben Brewster is the co-founder and president of Tread Athletics, the author of Building the 95mph Body, and still putting in work himself to get past injury and make another run at professional baseball.
You can learn more about Ben Brewster and Tread Athletics here: https://treadathletics.com/
Show Notes:
12:37 Importance of Daily Logs
17:37 Hydration & Carbs 22:32 Body Mass link to Velocity
24:59 In-Season Training: (https://www.youtube.com/watch?v=Pjbxp2kwpiU)
32:07 Not Competing Year-Round
40:47 Stride Length
49:10 Trunk Rotation & Inverted W
51:17 Variability & Injury Risk
52:20 Chasing Metrics
1:00:13 Developing around Individuality
1:04:07 Hip Movement / Rotation
1:17:27 Good Coaching
1:25:27 Ground Reaction Forces
Learn more at https://ArmCare.com
In this episode of More Than Velocity, we bring Kyle Matsel onto the show to discuss important findings when it comes to Arm Care Training.
Kyle is a Physical Therapist, researcher, and professor at the University of Evansville, and has spent a great deal of time working on how to reduce injuries in the sport of baseball. He recently published an article on the findings of a nationwide survey on high school baseball coaches and their perceptions of arm care training.
(Link to Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8169022/)
In this episode of More Than Velocity, we are honored to share this wide-reaching conversation with Tom House and Dean Doxakis from The National Pitching Association. In this episode, we talk about the long history of pitching development to discuss their Mustard App along with tons of insights on pitching development.
To learn more about The Mustard App at https://teammstrd.com/
Plus, check out the National Pitching Association at https://www.nationalpitching.com/
Show Notes & Highlights:
4:05- Get to Know the Mustard App
13:00- The evolution & acceptance of Tom House
14:15- "Key's to the Big League Kingdom," as told by Warren Spahn
16:45- The integration of using technology and vision
20:20- 85% of coaching pitching happens before foot strike
23:26- The simple teach for coaching delivery: GFF, Eyes Level, Firm Frontside, Drag Your Backfoot
24:50- "You're better off getting no information than getting bad information when it comes to efficient mechanics."
(*Our Ben Brewster/Tread Athletics Podcast is coming soon)
29:20- Absolute vs. Functional Strength
34:44- A unique way to get players motivated to hit the gym
36:00- How does NPA use weighted balls to increase velocity https://teammstrd.com/the-squeeze/weighted-balls-why-we-do-holds/
41:50- ArmCare IQ on run and gun throwing: https://youtu.be/SbxbPBDcL-E
42:00- Insight on developing strength and balance with various training tools
51:35- "Arm speed without functional arm strength is a recipe for disaster."
55:50- The reason why you need to be holding onto or gripping something with band work
56:40- Balancing stress going out and stress going in
1:00:00- Eccentric, Isometric, and "Shake & Bake" Exercises
1:07:00- Turning rehab into prehab
NEW EPISODES DROP EVERY WEDNESDAY! BE SURE TO SUBSCRIBE TO STAY UP TO DATE.
Learn more at ARMCARE.COM.
Check out additional episodes
In this episode of More Than Velocity, we cover the topic of two-way players in baseball. Ryan and Jordan dive into some of their insights learned from coaching some of the top pros who excel at multiple positions on the field (such as Shohei Ohtani) and tell you everything you need to know about developing strengths at multiple positions.
3:07- Insights on managing two-way players from years in pro baseball
9:40- Monitoring and assessing the two-way player
11:30- The problem with player monitoring systems
13:45- More Than Velocity 2: https://armcare.com/blog/throwing-workloads-and-ac-ratios-explained/
14:45- The catching & pitching combo
18:30- Does playing multiple positions up your recruitability?
22:35- Pitching and hitting are both rotational
27:00- Considerations for scheduling the two-way player
32:00- Sprint work
Learn more at ArmCare.com
In the episode of More Than Velocity, we talk about the popular baseball training topic of weighted balls.
Download our Velocity Checklist: https://armcare.com/pitch-strong-download/
Show Notes:
1:00- The difference between weighted balls and plyocare balls
4:25- What you need to know before diving into a weighted ball program
8:10- The magic of & our favorite plyocare drills
15:10- Some examples of when and when not to pick up a weighted ball program
16:50- The keys to success with a weighted ball program
18:45- Should we develop starting vs. relief pitchers differently with weighted balls?
21:30- The essential thing to include with weighted ball programs
23:10- The Short vs. Long term focus: When should a player start weighed balls?
26:33- Habits and psychology needed for more intense training
28:55- "Give you give a kid a sports car for their first car...don't be surprised when they wrap it around a pole."
32:43- The guy who throws strikes is easier to teach to throw harder
35:30- The take home on weighted balls
In this episode, we discuss: what the kinematic sequence is, how to measure it, and how rotational training can improve it. Then we talk about why tracking performance changes are essential to any biomechanics changes (kinematics, arm path, etc.) coaches may consider making with an athlete.
Show Notes:
1:40- What is the kinematic sequence
7:40- How to measure the kinematic sequence
10:00- Rotational Training
19:35- Disassociation
23:05- Performance Concerns
28:400- Arm path issues.
Learn more at ArmCare.com
In this episode, we lay out the need, logistics, and structure of the essential off-season baseball training program. Listen to this to learn how to set up throwing workloads and correctly periodize a plan to hit the season in stride.
Show Notes:
Listen to our episode on pitch counts: https://youtu.be/F4ZqI-8Y-tw
Download the Pitch Strong Guidelines: armcare.com/pitch-strong
1:20- Structure and developing off-season training
2:35- The mistake that many off-season throwing programs make
3:40- "Not every player needs a rehab program"
7:45- Defining the phases and structure of an off-season throwing program
12:10- Structuring off-season for high school vs. the pros
14:00- How to make the off-season work
Learn more at ArmCare.com
In this episode of More Than Velocity, the ArmCare crew breaks down essential assessment tools to evaluate your pitching performance.
Show Notes:
1:15- See through the "fog of war"
3:23- Slow-motion mechanical breakdowns
6:00 - Programs to use to assess pitch mechanics
6:25- Proper pitching perspectives for video analysis
10:40- Are you making it easy for runners?
15:45- Dissecting your baseball performance
18:10- Be your harshest critic
Learn more at https://armcare.com/
Download the Pitch Strong Guidelines here: ArmCare.com/Pitch-Strong
Throwing injuries, specifically for the elbow, are at the highest level they have ever been in baseball. The problem doesn't seem to be decreasing and players ages 15-19 are the most susceptible.
It appears that part of the problem is that there is a general lack of awareness of the overuse issue in baseball. For example, a recent study showed that 92% of coaches don't follow current pitch count guidelines. But we also feel that some things are currently overlooked in managing workloads, especially for younger athletes. And as athletes throw harder, there needs to be a better understanding of the progression and proper recovery in their schedule.
In this episode, Ryan and Jordan cover the Pitch Strong Guidelines and detail the updates needed to protect young players.
Get the Pitch Strong Download here: www.ArmCare.com/pitch-strong
Show Notes:
1:30– The major injury problem in baseball
3:41– The honest truth on pitch counts at all levels of baseball
6:36– Introduction to ArmCare’s new pitch count guidelines
8:10– The need for an early season ramp-up
13:30– Why pitch counts need to start early and when to start player pitch
18:34– Why max pitch counts need to be lower for younger pitchers (13 years old)
20:47– Practical changes to reduce player workloads
25:32– Wave loading explained
30:30- References
30:30- Research References:
- https://pubmed.ncbi.nlm.nih.gov/31013139/
- https://pubmed.ncbi.nlm.nih.gov/23090322/
31:51– Pitch count examples in the real world
Ryan Crotin and Jordan Oseguera explain why lower body strength training is crucial to performing on the mound. From fixing the kinetic chain to handling peak torque, a strong lower half matters.
Additional resources: Blog Post
https://armcare.com/blog/hip-core-for-arm-care/
https://armcare.com
How do you know if you are ready to start a velocity program? Jordan and Ryan discuss a recent blog post ArmCare.com put out that has a checklist to gauge your readiness for safely doing a velocity program. Link to blog post below.
https://armcare.com/blog/arm-care-velocity-screen/
http://armcare.com
Take a look behind the scenes of pro ball and see how players are evaluated for both performance and injury prevention. A breakdown of what type of tests and evaluations are done and what needs to improve to get the most out of athletes. Finally how assessing and testing can be extended to players at high school and collegiate levels.
https://armcare.com
Ryan Crotin and Jordan Oseguera explain:
why managing throwing workloads is so important to maintaining performance,
how AC Ratios work as one way to do it, and
how measuring changes in strength can be a better way to achieve high performance long term.
Here is a link to the tweet referenced in the show. https://twitter.com/ArmCarecom/status/1404457082288541698
https://armcare.com
Baseball arm injuries are rampant and many are quick to point the finger at poor throwing mechanics.
Ryan Crotin and Jordan Oseguera discuss what the research and their time in Pro baseball suggests is the main cause of injuries - and how this data should change your Arm Care and workload management.
Here is the blog post discussed in the podcast
https://armcare.com/blog/throwing-mechanics-injury/
https://armcare.com