MindGarden‘s Meditations: Recent Episodes
MindGarden
Sit down and take a deep breath with Bijan. It's okay to be frustrated and upset, but constantly being in that state of mind is depleting and stressful. Learn to let go and become a better version of yourself through this meditation.
Researchers have found that people who practice regular meditation had a lower likelihood of binge eating, worrying about food, and mindless snacking. The secret: being mindful.