Heart Space with Stacie: Recent Episodes
Heart Space with Stacie
Heart Space with Stacie is where we discuss topics that help you get back in alignment with and live from your heart space. Topics include; Body image, health, healing, mind and body connection, relationships, food freedom, spirituality, and inner work.
You may have heard about masculine and feminine energies - I've even spoken about them before, but what does it actually look like and why does it matter?
If you are too much in your masculine energy, like most women in today's society are, you become an energetic block for the right partner, career opportunities, and anything else that is trying to align itself to your life.
In this episode, I discuss what it looks and feels like to be in your masculine energy and how this is an energetic block.
If you are in your masculine, the types of partners you will attract and why you might be having relationship issues.
How to tap into your feminine energy to feel more balanced.
And why the feminine energy is your superpower.
In this episode, I discuss two very important facts or concepts you must realise and understand if you ever want to change, anything in your life.
They are observations I have seen from the clients I have worked with and one of these factors is what separates those who change their lives and those who make small changes.
And if you are someone who is currently struggling with someone on your own, then this is an episode that you need to listen to.
If you are enjoying the podcast please like, save and share!
Connect with me on Instagram
Email me at stacie@heart-space.co
Connect with me on TikTok
Struggling with your body image and body confidence generally impacts your sex, intimacy, and dating life. It's a complex interplay that not many people speak about and it feels taboo so we're breaking down barriers in this podcast.
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What you can do outside of the bedroom to feel more intimate with your partner or dating
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Exploring what intimacy is for you and your partner
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Why it is important to know your type of sex drive, how men and women differ, and what you can do about it
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Why your feminine energy is key to intimacy and healing body image & how to harness it.
I mention in this podcast that sex, intimacy, and body image are topics that I'm really being drawn to recently, and have started incorporating this into some of my work. There will be an exclusive offering for women who are interested in coaching in this capacity for beta programs, contact me on Instagram or email if you could be interested (stacie@heart-space.co).
If you are liking the pod please like and share & hit that follow button!
This is one of my favourite solo podcasts I've recorded so far.
How Healing your body image can help your manifestations.
I talk about:
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what manifestation actually is
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what is stopping you from manifesting
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how poor body image is blocking your manifestation
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what unblocking looks like
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what happens when you heal your body image
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how healing your body image can bring your manifestations to life
If you're enjoying the podcast please like and share.
A few exciting things happening at Heart Space in the next few weeks.
The Binge Pray Love waitlist is open THIS WEEK! The women currently in this program are experiencing life-changing shifts, no more binging, finding their spark, and feeling confident in their bodies. They're eating the foods they used to binge on... without binging and experiencing weight stabilization!
The waitlist for the Membership Site is also going to be live soon, where you have your monthly dose of personal development; mind body, and soul.
In this podcast episode, I talk about my recent struggles with my skin adrenal fatigue, and overtraining, and how I have started healing my skin from the inside & out.
If this resonates and you're enjoying the podcast, I'd really appreciate if you liked and shared this.
In this episode, I am joined by Lucy Bekker, a relationship and intimacy coach.
We talk all things:
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How Lucy helps couples get out of the roommate stage and into intimacy & married AF relationships
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Setting the standard for your own relationship
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What habits you can do everyday to help your own intimacy
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What a married AF relationship looks like
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The interconnection between self love and an epic relationship
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How having a love 'like in the movies' is actually a limiting belief & is entirely possible
And so much more.
If you'd like to find Lucy and her work, where she shares so much valuable knowledge about relationships and motivation through her own epic relationship, follow her on Instagram.
Lucy is currently offering her 3-month Married as F*uck coaching program and 90-minute 'energy leak' intensives for singles or couples.
In this episode, I am joined by Julie Zdravkovski, also known as "The Modern Day Medium". Julie is a psychic medium who works with her clients to access even higher consciousness and universal information to deliver them all the necessary elements so they gain a deeper understanding of their timelines; past - present - future! I have worked with Julie in the past with readings, energy healings, and workshops, and am so excited to bring you this episode. We discuss: We discuss:- An intro to Julie & her psychic medium abilities- What are life lessons and how do they show up- The reason you might be feeling stuck & repeating the same patterns in your life- The importance of understanding the event/circumstances that keeps you stuck - this could be current or past life- How Julie channels messages from spirit to help clients move forward through their life lessons- The power in the body & how it remembers ‘trauma’ - which keeps you stuck!And we end the podcast with Julie giving me a small reading for my own life lesson - which I resonated with so much.Julie has reduced her prices to align with the economic climate so she can be of more service to people AND provided Heart Space with Stacie listeners with a discount code to get 15% off already discounted prices.Use the code: Heartspace to redeem - for this week only!Connect with Julie on InstagramVisit Julie's website
In this episode, I discuss why you might be binging, two steps you can take to help beat the urge and desire to binge, and a little life update.
These are steps you can do today, practical, and simple - but that doesn't mean they are easy.
If you're ready to truly find food freedom, no more diets, binging, or hating what you see in the mirror, I have 1:1 coaching spaces available or you can join the only coaching program that heals binge eating from a holistic approach - Binge Pray Love.
If you enjoy listening to the pod please like and share.
I'd love to connect on Instagram.
Struggling with disordered eating and don't know where to start?
In this episode, I share the steps I would take if I needed to start my recovery journey again - including practical tools, how to implement them, and why you need them.
This includes:
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recovering from binge eating
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recovering from restrictive eating and/or orthorexia.
If you are struggling with an eating disorder or disordered eating, please seek professional help.
If you want to reach out, please contact me at stacie@heart-space.co
Or follow on Insta
For most people, a focus on nutrition means trying to lose weight or change the way they look. So what do you focus on if you want to focus on nutrition but change the goal away from how your body looks?
In this episode I discuss my current nutrition goals, how I'm focusing on nutrition without body aesthetics, and different goals or focuses to have on nutrition. I also speak about some life updates and my learnings from going back to training in a regular gym for the last week!
If you like the pod please like or share.
You can contact me on Insta or email stacie@heart-space.co
In this episode, I answer some of the questions that came through my Instagram from some of my followers.
I talk about:
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Tips for starting a business and what you need to consider
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How to navigate a long distance relationship - having done this for the past 6 months (ish) I have learned a lot about myself and how to navigate long distance successfully. Although I speak specifically about long distance, these tips are also very relevant for any relationship.
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Building body confidence - I could do a whole episode on this and one day I will but for now I give my tips for how you can build body confidence today
If you are enjoying the podcast so far please like and share.
Follow me on Instagram
Thanks for being here!
If you find that your training volume or capacity changes throughout the month - where one day you're lifting PBs and have energy to burn, and a few weeks later you can't stand the sight of a dumbbell, you need this episode.
In this episode, I am joined by Katie Fisher who opens up about her journey with disordered eating and body image struggles. Katie shared what was going on for her during that time of her life, how she came to realise she had a problem, and the steps she took to change her mindset and life around.
We also discuss a very important (and not spoken about enough) topic about women's hormones and how they impact training and recovery capacity throughout the month. Katie educates us on how to sync your training with your cycle and how to become more intuitive with training, which is how she coaches all of her clients through her app: Flocoach.
We talk about alternative methods for contraception that don't involve hormones.
This was an epic conversation and I always love speaking with Katie about so many topics.
You can follow Katie on Insta
Or visit her website.
In this week's episode, I talk about how I handle the challenges of being overwhelmed and feeling anxious, which I have been feeling a little bit of recently with piling workloads, navigating a long-distance relationship, and the normal stressors of life.
I hope you walk away with some practical tools that can help you on your journey and know that if you couldn't handle what you're going through, the universe wouldn't give it to you. You got this.
There is ONE week until we kick off Binge Pray Love - applications are still open if you are ready to finally stop the diet-binge cycle, love your body, and start living your life with confidence.
If you like the pod please like and share!
Solo ep - In this episode, I talk about:
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The interconnection between body image and cosmetic procedures
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What you should consider and think about if you are looking at getting work done
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My own experience with cosmetics and body image
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My opinions about the two.
If you're ready to stop binge and emotional eating and FINALLY feel free around food, Binge Pray Love applications are officially open!!
This is THE program to help you heal with the coaching and expertise of psychology, nutrition, somatic healing, and exericse - full mind and body.
If you are enjoying the pod please give it a like and a share - it helps!
Thanks for being here
This was such an incredible conversation with Laura where I left feeling so grounded and connected.
In this episode, we discuss:
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An intro to Laura - who she is and what she does
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How she healed through an eating disorder
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Developing internal self-worth and how to choose yourself
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Daily habits Laura implements to connect with her body
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How to learn to trust yourself and develop an intuition
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Navigating being cheated on, breakups, and choosing yourself
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Leading decision-making with courage and trust
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Nervous system regulation practices to heal
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Laura's one tip to implement now to feel more connected with yourself and start living in alignment
I got so much value from this conversation and will be implementing some of the tools and practices that we discussed.
If you would like to connect with Laura you can find her on:
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Instagram
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TikTok
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Through her website
A reminder that applications are open for 1:1 or Group Coaching to heal your relationship with food, love your body, develop your intuition and find your spark again.
If you are loving the podcast please like, follow, and share!
I love having you here, see you next week!
Stacie x
In this episode I explain my process for goal setting this year which includes a mixture of energetics, manifestation, and structure.
I like to bring a blend of masculine and feminine energies into everything I do and goal setting is no different.
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Why and how I choose words to focus on each year
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I explain the process I'm using for manifestation and setting goals that I didn't know I wanted to achieve
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How I have broken this down into more 'structured' goals and identified what is important to me
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The steps I've taken to outline the 'how' I'm going to achieve them
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Additional steps I'm taking this year and rituals I've set up to help me stay focused and in the energy of achieving and receiving.
I currently have 2x 1:1 coaching spots available and am about to launch a one-of-a-kind program into the world that focuses on the psychology on healing disordered eating and body image PLUS training + nutrition.
Spots are limited and these will fill up quickly. As a listener to the pod, you have FIRST ACCESS before I publicly launch.
Apply Here.
It's the last pod for 2023 and season one of Heart Space with Stacie!
In this pod I wrap up my year, the lessons I learned, and the situations that I went through to learn the lessons.
2022 was a year of internal growth and development for me with quite a big focus on relationships, self-worth, and getting really clear on the kind of partner I wanted. I had to go through a fair few tough decisions to get to where I am and the journey is continuously unfolding.
Send through questions you have or topics you'd like ot see on the podcast next season to stacie@heart-space.co
In this episode I talk about:
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Life updates and what I've noticed in myself recently
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Why we look for food as a source of pleasure
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What happens in our brains when we reach for food
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How to stop using food as pleasure.
We are coming up to the end of the first season of Heart Space with Stacie... already!
If you are enjoying the pod please like and share - we are in the top 30% of the most shared podcast globally, how cool! So thank you for listening and being here with me.
As mentioned: I have made my most successful program available as an online self-paced course so you can have access NOW!
The Empowered Woman has helped women to:
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Find fun in exercise
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Appreciate and respect their bodies
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Find another definition and feeling of health that isn't tied to weightloss
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Improve sleep
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Feel calm, grounded, and energized.
It's yours now for $279 - for December only.
Thank you for being here
Stacie x
In this week's episode I discuss:
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Can you heal binge or emotional eating with intuitive eating?
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How to begin to listen to your body's innate intuition
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What questions you should be asking to develop intuition
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Why meditation is an important component and how to begin
I have a few FREE resources right now:
Post-Binge Cheat Sheet ebook
How to navigate the festive season without guilt
If you are enjoying the podcast please like and share!
If you have any questions or topics you'd like covered please email me at stacie@heart-space.co
See you next week!
In this episode, I give my tips for how to withstand the pressure to lose weight for summer with all of the marketing and 'shred' challenges we are getting bombarded with.
I also speak about how the last week I was sick and what this made me reflect on and a few golden nuggets of how to bring more gratitude into your life right now, even if you're in a challenging season.
I have a few FREE resources right now:
Post-Binge Cheat Sheet ebook
How to navigate the festive season without guilt
If you are enjoying the podcast please like and share!
If you have any questions or topics you'd like covered please email me at stacie@heart-space.co
See you next week!
Everyone has days where they just don't love how they look - its totally normal. So how do you work through those feelings and not let them deter you from living yo life?
In this episode I discuss:
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The different aspects that make up your body image
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How to manage and handle bad body image days using the four quadrants
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How to apply cognitive reframes to improve body image.
If you're loving the pod so far, please like and rate it!
You can catch me on Instagram
If you're interested in learning more about coaching opportunities, I have opened a few 1:1 spots and only take selective clients. You can apply here.
Or email me at stacie@heart-space.co
Catch ya next week!
This week I am joined by Renee Ashkettle. Renee is a Transformational Coach who works with men and women to rediscover their inner selves to feel worthy through embodiment and self-love.
This is a powerful conversation where we discuss:
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How living out of alignment led Renee to mask with alcohol, drugs, and meaningless sex
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What her turning point was for changing her life
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Learning to love yourself, toxic traits and all
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How to look inwards and do the work to become the authentic you
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The impact self-development and transformation can have on the way you live your life
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How to sit with and feel your emotions rather than running away from them.
You can catch Renee on Instagram at https://www.instagram.com/reneeashkettle.coach/
Or email contact@reneeashkettle.com
If you're loving the pod so far, please like and rate it on your podcast app.
If you're ready to stop binge and emotional eating and come home to yourself, see here. Applications are open for one more week.
You can catch me on Instagram at https://www.instagram.com/heartspacewithstacie/
Or email me at: stacie@heart-space.co
This week I discuss something that has been a significant part of my own personal, especially over the past 2 years and that is becoming a recovering perfectionist and learning how to surrender.
In this podcast I discuss:
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What does surrender actually mean?
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The impact that being a control freak and perfectionist can have in your life
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How being controlling can actually look
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Surrendering in relationship
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Learning to relinquish control of other people's actions
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What to do and what steps to take to surrender
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Learning to trust
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Surrender and body image.
If you're loving the pod so far, please like and rate it!
If you'd like to learn more about Binge Pray Love or apply to be a part of the coaching, see here.
You can catch me on Instagram
Or email me at: stacie@heart-space.co
This is a JUICY episode with Alicia Fay - Sexual Empowerment and Intimacy coach.
In this episode we discuss:
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Alicia's journey to becoming a sexual empowerment coach
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The interconnection between body confidence and sexual connection with self
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The biggest block Alicia sees that women have with connecting with themselves
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How sexual empowerment can impact all other areas of life
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How to begin developing a connection with yourself
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Our experiences with sexuality and intimacy and how reprogramming is key to connection
If you would like to follow or work with Alicia, you can find her on Instagram https://www.instagram.com/aliciafay.sex.coach/
The waitlist for Binge Pray Love is OPEN - if you want to STOP binge or emotional eating, are ready to love your body and find your spark again, enroll in the waitlist here: https://www.heart-space.co/courses/binge-pray-love
If you are enjoying HeartSpace with Stacie, please like and rate us on Spotify or Apple Podcasts.
Welcome back to another week of Heart Space with Stacie.
This week I speak about one of the topics that I am most passionate about and that is the mind & body connection.
I discuss:
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9:40: What is the mind and body connection?
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12:30: How does the mind and body connection actually work
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14:20: What happens when you become stressed
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17:11: Why does it matter and what does it mean for your daily life
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20:56: The power of your beliefs
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24:35: Practices that you can implement to help with your mind and body connection in your daily life and healing.
This week an exciting announcement is dropping on Instagram and as a podcast user, you are the first to be able to apply. If you're ready to stop binge and emotional eating, and finally be at peace with your body, fill out the application form here to be considered when the launch goes live.
As always, if you have feedback or a topic you'd like to see discussed, please connect with me on instagram: https://www.instagram.com/heartspacewithstacie/
or email me at atacie@heart-space.co
If you're loving the pod so far share the love and give it a rating on Spotify or Apple Podcasts and share it with someone who will benefit.
With love,
Stacie
Do you lack confidence in your career, body, and/or relationships?
In this episode, I speak about how to start building your confidence TODAY:
- Today's mindset hack
- 8:50 - define your confidence and the impact it's having
- 13:44 - a change in focus of confidence
- 15:56 - getting over my own imposter syndrome
- 17:20 - the importance of self-promises
- 20:30 - confidence - competence loops
- 23:28 - my personal ethos with how I've built my confidence
- 25:49 - my recent experiences with 'failing' in dating
- 30:14 - how I bounced back and 'failed fast' in dating and in business
- 37:50 - how to know where to start with your own confidence and what actions you can take
- 38:11 - why people pleasing kills your confidence
If you want a deeper dive into implementing these practices and building your confidence, The Code of Confidence is my self-paced course to help build your unshakeable confidence in career, relationships, body and is currently only $99.
You can purchase it here:
https://www.heart-space.co/courses/the-code-of-confidence
As always, I'd love your feedback and whether you have any topics you'd like discussed on the pod.
With Love!
Whether you are starting to heal your relationship with food and your body or are deep into the journey, fear of weight gain and your body changing is something that can hold you back.
In this episode, I talk about the tools I used and help my clients use to move through the fear of gaining weight.
If you would like further help on this process and what coaching could help you achieve, get in touch for current coaching opportunities.
Welcome back to another episode of Heart Space with Stacie.
In this episode, I talk through five steps to take when you find yourself comparing to other people.
I discuss:
- what comparison can actually give you
- what to do when you are comparing
- how to change your mindset from comparison to courage
If you found value in this episode please save, like, and share with your network to spread the word.
Follow me on Instagram
Interested in coaching? Apply here.
Have a topic you'd like to hear discussed? Email me at stacie@heart-space.co
Welcome to the first episode of Heart Space with Stacie.
Heart Space with Stacie is a podcast where we discuss all topics that can bring you back to your heart space. We cover things like body image, confidence, relationships, mind + body connection, and so much more. Stacie has a Masters in Health Psychology, Life Coach, and Neurolinguistic Certifications and works with women to heal their relationship with food, find body confidence, and rediscover their spark.
In this episode, I discuss:
- my own journey with an eating disorder
- my experience with bodybuilding and the fitness industry
- the turning point and why I decided to recover
- the first steps I took on my recovery journey
- finding my why
- the instrumental components that helped me recover, mentally, physically and emotionally
Follow me on Instagram
If you are interested in coaching, please contact me or fill out the following application.
If you have any questions or topics you'd like to hear about, contact me at stacie@heart-space.co
If you think this episode will help someone else on their journey, please like and share with them.
With (self)love,
Stacie