Lifestyle Fit Podcast: Recent Episodes

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Chasing weight loss isn’t always the answer your looking for. Fat loss and toning may be the real desire. In this episode I explain this in better detail.

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How to celebrate ALL the wins

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How to reduce your calories without tracking your foods 👍🏻

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Chasing a goal for happiness is great when the energy directed at it is correct.

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Use these three tips to make your weight loss easier. If you aren’t already then drop me a follow on social media. Facebook - CallumCarringtonPT or Instagram - @callumcarringtonpt

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How to increase activity that’s not just steps. For more info, guides and help videos come hang in my FREE Facebook group; https://www.facebook.com/groups/lifestylefitcoaching

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Ever wondered how much of each type of food to have at meal times? I have you covered. Free group on Facebook with lots more guides and trainings. https://www.facebook.com/groups/lifestylefitcoaching

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This one is all about winding down for sleep and how to ensure your Mindy and body is prepared.

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Let’s delve into your sleep environment and make sure it’s set for you.

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Looking to get a better sleeping pattern? Then look no further.

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This is needed to aid your weight loss journey. Don’t overlook it.

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This is a real life experience of a client of mine. What to do when it seems like you are taking on too much?

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5 things you may think you have to do to lose weight. In my opinion and having helped hundreds of people I don’t think you do.

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These three principles are needed for you to make the most of your health and fitness. Have a listen and let me know your thoughts

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Use this calculation to work out your calorie target for weight loss

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Looking to change then start from your own lifestyle and not others.

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Ever wanted to track calories abs have no idea where to start? This is what I suggest to start you on your tracking journey

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Ever wanted to keep changing your foods, workouts and activity when losing weight? Well don’t!

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Easy a simple steps to get closer to your protein targets.

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Do you need a helping hand starting your fat loss journey?

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When your eating healthy foods and not dropping weight. What’s really happening?

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Don’t be fooled by these diets and workout plans that promise quick results. They usually take longer!

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Have something to work towards to help you with your health and fitness journey.

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Have you been performing this wrong?

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How to get a little bit further on with your journey. Stop trying to be perfect!

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Ever struggled with the motivation to get fit? Lose a few pounds? In this episode I have broken down my thoughts on what you need to do in order to maximise motivation

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How to find out why you are starting your journey.

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Ever wondered what foods are okay to eat? I have made it a little simpler with todays episode.

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How to succeed with your fat loss goals by building small habits.

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Breaking it down to how simple it can be to achieve fat loss.

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A little bit about the lifestyle fit podcast and what to expect in the coming episodes.

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