The FIFO Project: Recent Episodes
Emma
The FIFO Project is a holistic health and wellbeing company for female FIFO workers. We discuss all things FIFO that matter to women in the industry.
In this episode we are honoured to have 3 beautiful FIFO women; Jen, Bronwyn and Chloe open up about their stories. Navigating realtionships and relationship breakdowns in the FIFO world can be extremely difficult and often lonely.
Listen to their stories and may they give you hope, inspiration and support whatever stage of dating you're in right now!
Lauren is a Site Environmental Advisor and has worked in the industry on and off for many years. She is also a mum of 1. She talks us through a day in the life of an on site enviro, what the role involves and how you can join the industry too!
Sam is a mum in FIFO. She's juggling long distance parenting and working a gruelling job for 12+ hours each day.
How?? Well tune in and listen to her story and her advice for other mums out there
In the final episode of season 4 I get really candid and open up about my own personal story with my body.
As someone that grew up never worrying or talking about my body to having to focus solely on my body in order to survive.
March 2020 is the year that changed it all for me, one night out completely changed my body and my mindset around food, eating and my body. 4 years later I'm still struggling to find a balanced mindset around my body.
Everyday I'm so grateful for this body I was born with, we've been on some adventures together and we've overcome everything life has thrown our way.
Don't miss this raw, unfiltered look into my life and my journey.
Season 5 of The FIFO Project podcast will be back towards the end of July with more stories to inspire women in mining and beyond.
Adam from Locale Homes joins us in this special episode of The FIFO Project Podcast.
Locale homes according to their website are connecting you with your perfect place. Count on us to connect you with your perfect place. We’ll work for you to secure competitive finance that meets your unique circumstances, secure your land in your dream locale, and find the right builder who can make your perfect place come true.
Locale Homes make buying, investing and building easier for those working FIFO with their lifetime support.
Listen in to the podcast today to see what's happening in the housing market and how they can make building a DREAM for you, by minimising all the running around
In this episode we talk to Teagan, a mum of 1 who has recently returned to her FIFO job.
We talk to her about her routines, her support network and how she balances family and a demanding job in the industry.
Teagan gives us a raw look into what it's like as a mum working away from her family and the BENEFITS of her role on site, the impact on her family and what her long term goals are.
This episode is not to be missed for all women in mining!
In this episode The FIFO Project's Emma dives deep into the essentials of financial planning and stability for FIFO workers. Join us as we explore practical tips for budgeting, saving and managing debt and investing tailored specifically for the unique challenges of the FIFO lifestyle.
Emma shares insights on creating a solid financial plan to ensure stability, reduce stress and enhance your overall quality of life
Tune in and take the first step towards a more secure financial future.
Follow us on Instagram, TikTok and Facebook and join our Facebook group 'Women In Mining Australia - The FIFO Project' for more support and community engagement.
Don't forget to subscribe to the podcast and leave us a review!!
Disclaimer: the advise provided on this episode is general in nature and not tailored to your specific circumstances. Please seek professional guidance for your personal needs
Today we're diving into a topic that hits close to home for all of us in the industry; SNACKING ON SITE!
In this episode we'll explore why it's so important to choose health snacks over the old ice cream, cookies and dessert bars on site.
I'll share practical tips and easy snack swaps to keep your energy levels up and your body feeling great.
Plus we'll talk about how better food choices can improve your mood, boost your productivity and help you avoid those afternoon slumps.
Don't forget to follow us on social media @thefifoproject and join our Facebook community group "Women in Mining Australia - The FIFO Project"
In this episode we delve into the topic of workplace sexism and gender pay gaps in the mining industry.
We look at real life stories of women going through these issues, how it has affected their work life and mental health and ways in which they can deal with these issues.
We also look at possible reasons for the pay gap and how things have changed since 1996.
This episode tackles an important topic for women in the industry
In this episode of The FIFO Project Podcast we talk to Samantha who has been in the mining industry (on and off) for over 10 years.
Samantha is currently a rail protection officer and talks us through what that role requires, how she got into the role and what a day in the life looks like.
Samantha opens up about her real life story of being in the mining industry, how she copes as a female on site and how she has learnt to cope with the loneliness and long weeks away from loved ones.
If you're a female and ever wanted to work in rail then this episode is for you.
Journalling has been proven to improve mental health, improve gratitude and help with emotions.
On this episode we look at some common journaling prompts I like to use and how journaling can help you whether on site or at home.
The FIFO Project has 2 digital journals available on our website for purchase www.thefifoproject.com.au
Join us in this episode of The FIFO Project podcast as we delve into the secrets of crafting the ultimate bedtime routine, tailored specifically for the challenges faced by women in mining.
From day shift to nightshift, and from mine site to home, we explore the importance of winding down effectively to optimize sleep quality and overall well-being.
Get ready to transform your sleep habits and wake up refreshed, energised and ready to conquer the day
Get ready for Part 1 of an unfiltered, no-holds-barred conversation on all things women in mining! In this special episode, I'm joined by three incredible guests - Rebekka May, Georgia Wilson, and Lucy Vinnicombe. We've curated a list of questions and topics directly from YOU, our amazing listeners, to make sure we're addressing exactly what you want to hear.
From navigating the unique challenges of the mining industry to fostering personal growth and empowerment, we're covering it all. This is as real and raw as it gets, and we're here to dive deep into the experiences that shape us as women in this dynamic field.
But the conversation doesn't end here! We want to hear from you. Share your thoughts, questions, and experiences with us. Your voice matters, and together, we're building a supportive community where every story is valued.
So, grab your headphones and join us for a powerful discussion that's sure to leave you inspired and empowered. Don't forget to hit that subscribe button, so you never miss an episode. Let's keep the conversation going
Get ready for a behind-the-scenes glimpse into the world of site administration in the mining industry. In this episode of The FIFO Project podcast, we're joined by a special guest, Darcy, who takes us on a journey through the unique role of a site admin.
Ever wondered what it's like to manage the logistics, paperwork, and essential operations that keep a mining site running smoothly? Darcy spills the beans on the challenges, rewards, and the day-to-day intricacies of being "On The Tools."
Whether you're curious about site admin or interested in the dynamic world of mining, this episode offers valuable insights, firsthand experiences, and a closer look at the unsung heroes who play a pivotal role in the industry.
Tune in as we explore the life of a site admin, their contributions to the mining world, and the stories that make this role an integral part of the mining community. Don't miss it!
In this empowering episode, we're diving into the world of stress and resilience in the mining industry.
We'll explore how to tackle those tough moments, build inner strength, and stay strong when the pressure's on.
Join us as we uncover practical strategies to boost resilience, enhance mental well-being, and face challenges head-on.
This is a must-listen for all our incredible women in mining out there! Tune in and get ready to embrace your power! 🚀💪
Join us for a candid and eye-opening episode of The FIFO Project Podcast as we delve into the uncharted territory of managing periods on site in the rugged desert landscape.
We'll be sharing invaluable insights and practical tips from real women in mining who've faced it all. From dealing with the unexpected challenges to mastering the art of preparation, we're here to discuss the unfiltered reality of being a woman in the mining industry.
So, gather 'round and tune in as we tackle the taboo topics, share empowering stories, and explore what you're entitled to as a fierce woman in mining. Let's break the silence and open up the conversation on this essential aspect of life on-site! 💪🩸
Join us in this empowering episode as we delve into the world of imposter syndrome and its impact on women in the mining industry.
Imposter syndrome can be a significant challenge that affects confidence, self-belief, and career progression.
In this episode, we explore the common signs and symptoms of imposter syndrome, such as self-doubt and fear of failure, and shed light on the detrimental effects it can have on women in mining.
We share practical strategies to reflect on your experiences, identify imposter syndrome patterns, and overcome self-limiting beliefs.
Discover how to thrive in the mining industry by gaining insights into the challenges that contribute to imposter syndrome and learn effective techniques for building resilience, embracing achievements, and embracing your true value. Tune in and let's empower each other to conquer imposter syndrome and unleash our full potential in the mining industry!
To work with me and overcome all the excuses in your life and improve your health and wellbeing simply send me a DM over on instagram.com/thefifoproject
Kirsty from Industry Resumes joins us to talk us through the mistakes you're making on your resume and why you're not getting those callbacks. A must listen for EVERYONE wanting to get into the industry
In this episode we take a dive into one of the most important topics when it comes to health and wellbeing- mental health!
We talk about strategies to improve your mental health and drop some truth bombs about why you're feeling shit!
Must listen for anyone in the industry or thinking of entering the industry.
In this episode we look at the 3 biggest mistakes I see people making with their money in the mining industry and strategies to change the way you see money to feel it flowing more freely.
Ashlea is a women in mining who is using the lifestyle to her advantage; travelling, luxury, building her name as The Salty Pinup on Instagram and TikTok.
She sat down with us to tell us about her experience and advice for other women in mining.
In this episode, we explore the challenges of building and maintaining positive relationships while working away from home, particularly in the context of the mining industry.
We discuss practical tips and strategies for staying connected and managing the stresses of distance, time apart, and conflicting schedules.
Whether you're new to FIFO work or a seasoned veteran, this episode offers valuable advice for anyone looking to nurture healthy relationships while pursuing a fulfilling career.
Rachel Sutton has spent 6 years in the mine. 6 years to set up her life and be able to leave the industry with a financially secure future.
Rachel worked on site in admin, as a nipper and in service crew. Prior to mining Rachel was in the army in the UK.
Learn her advice to be CEO of your life and how to set yourself up to be financially secure.
"At the end of the day it's as simple as; do you want to wake up every day and sabotage your day or do you want to wake up every day knowing you are doing EVERYTHING you can to be happy"
Skipping Meals isn't the answer. Poor nutrition on site is real, but so are your excuses!
Let's chat about nutrition, skipping meals, weight loss and mental sharpness.
2023 is going to be HUGE for The FIFO Project, we take a look at what The Boss Babe Era is and what the year of 2023 is going to look like
Masterclasses, Workshops, FIFO to CEO, On and Off Site Challenge, Rise and a brand new coaching platform.
We are here for YOU! Find out how you can work with us and unlock your power!
We take a look back on the year that was 2022. Personally and professionally what has happened and what's to come for 2023
Jayde & Megan spend a combined 15 years in the mining industry working FIFO and residential.
In their own words their experiences were "pretty bloody rough" and today they talked to The FIFO Project about those experiences, what it's like getting your period in the bush and what they are doing now.
Chloe Baker takes us into a day in the life of a long hole driller.
We talk about how she spent years working her way into that role, what duties she performs in a day and how YOU can become a long hole driller too!
On the Tools is a new short segment we are introducing to The FIFO Project Podcast!
A look at a day in the life of different jobs in the mining and resources industry.
We will learn what the role involves and what an average day looks like
We have Lucy an Underground Bogger Operator sharing with us today
Georgia Wilson is 25 years old and has Been in mining since she was 18
She has a degree in hr / safety. She currently works as a shotfirer and is transitioning into a safety role.
This year Georgia was an NSW finalist for women in mining awards, has been interviewed by international women in mining AND started chicks in mining s small business to help promote women in mining she also creates headbands to protect hard hat damage to girls' hair while on site.
Louise Azzorpardi spent 7 years as a mechanic in a heavily male dominant industry. She has worked for small companies and bigger companies and after 7 years decided it was time to leave the industry and be the support she wishes she had as a female tradie.
Louise competed in the world skills competition and showed the men that women can do anything they want.
Louise shares the highs and lows of her career with us in this episode.
I thought it was about time I gave you an insight onto what we do at The FIFO Project and who I am :-)
Kiara Ellis is a mum, FIFO wife and children's book author.
Kiara wrote the FIFO and Me children's books to help young children understand where their Mum or Dad goes after they walk through those airport doors.
Kiara talks to us about the ups and downs being a FIFO wife and her desire to improve children's mental health, starting with her FIFO and Me books.
Rebekka May spent 10 years of her life working in the mining and resources industry in every department from business development to underground mining, HSE and training.
Rebekka wanted to build her life and career in the mining industry. It was the best of times, and it was the worst of times with Bek being moved from site to site as bullying, harassment and sexual assault took away her love for the industry and stole her self-worth.
Surprisingly Bek doesn't discourage others from entering the industry; instead, she actively supports women in industry through similar experiences
Bek is now a mum to 2 beautiful girls and living the FIFO Wife Life in Broome while her husband works away. She has also built an online business for those wanting more financial freedom.
Bek shares her wisdom, advice and story with us in this 'nothing is off limits' chat with The FIFO Project.