Doing Well: The Wellbeing Science Insights Podcast: Recent Episodes
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Doing Well: The Wellbeing Science Insights Podcast, discusses everything about well-being and the science behind it! Proudly developed with the help of the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs, that focuses on an individual’s well-being as a whole. Here we invite experts and esteemed guests to give some insight into the science of health and wellness. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Wellbeing Science. Taking care of ourselves every minute of every day is important. Let this podcast be the first step in improving ourselves for the better.
Given that most of us spend half our lives at work, it is no surprise that positive workplace interactions are critical for both our well-being and productivity. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Marie Stella interviews psychologist Ryan C. Warner for tips on how to foster positive interactions at work without coming off as disingenuous.
A globally recognized speaker, award-winning psychologist, accomplished scholar, and military veteran, Dr. Ryan C. Warner propels organizational performance to unparalleled heights with his commitment to amplifying inclusion and mental wellness in the workplace. Drawing on his extensive expertise on human behavior, Dr. Ryan C. Warner frequently speaks on topics related to responding to microaggressions in the workplace, fostering inclusive cultures, and bolstering psychological resilience.
In this episode, Dr. Ryan C. Warner addresses the widespread misconception that being liked at work translates directly to social well-being, and sheds light on what it means to feel psychologically safe in a team. Additionally, Dr. Ryan C. Warner outlines the various types of interactions that arise at work, and elaborates on how each of them contribute to workplace well-being in their own unique ways.
Together, Marie and Dr. Ryan C. Warner confess their guilty pleasures about workplace interactions, and explore useful habits for improving social well-being in the workplace for managers and employees alike. So, if you’re ready to transform your workday and build meaningful connections, tune in to this episode for a robust, evidence-based discussion on workplace interactions!
Visit Dr. Ryan C. Warner’s work via the following platforms:
RC Warner Consulting: https://www.rcwarnerconsulting.com/dr-ryan-c-warner
PsychologyToday: https://www.psychologytoday.com/us/contributors/ryan-c-warner-phd
Connect with Dr. Ryan C. Warner via LinkedIn: https://www.linkedin.com/in/ryancwarner/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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YouTube: https://www.youtube.com/@wellbeingsciencelabs
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Twitter: https://twitter.com/WeScienceLabs
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You can also subscribe and listen to our podcasts on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329
Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL
Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast
iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/
Podbean: https://wellbeingscienceinsights.podbean.com/
PlayerFM: https://player.fm/series/3402363
Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
In this episode of Doing Well, we explore the research behind video games and their relationship with digital social connectedness. While video games are often portrayed negatively in traditional media from claims of promoting violence to enabling harmful online interactions — this conversation focuses on their positive impact. Our guest, Hannah Gunderman, Ph.D., sheds light on how gaming can foster connection, creativity, and wellbeing in meaningful ways.
Hannah Gunderman, Ph.D. is a researcher and educator specializing in video games and wellbeing, popular culture, and cultural geography. After spending most of their career in academia, they shifted to applied work in gaming, including serving as a Wellbeing Researcher at Lumi Interactive and now working in video game market research. Outside of work, Hannah Gunderman, Ph.D. enjoys hiking, spending time with pets, and playing classics like Skyrim and Oblivion.
Throughout the episode, Hannah Gunderman, Ph.D. and host Sarah discuss how gaming can build social confidence, provide a sense of belonging, and even replicate “third spaces”, those comforting in-between places like cafés or libraries that offer community beyond home and work. They touch on the balance between enjoyment and overindulgence, noting that journaling can help players stay mindful of their emotions before, during, and after gaming. Together, they remind us that video games, when used intentionally, can be powerful tools for connection and joy.
Connect with Hannah Gunderman, Ph.D. via Linkedin: https://www.linkedin.com/in/hcgunderman/
Resources recommended by Hannah Gunderman, Ph.D.:
Digital third spaces in cozy video games via Journal of Gaming & Virtual Worlds: https://intellectdiscover.com/content/journals/10.1386/jgvw_00108_1
Digital third spaces in cozy video games via Journal of Gaming & Virtual Worlds (free version): https://osf.io/ejv7m/.
Talk on toxic positivity in emotional well-being games via GDC Vault: https://gdcvault.com/play/1035101/Thriving-Players-Summit-Avoiding-Toxic
Toxic Positivity in Games for Emotional Well-Being via Digital Thriving Playbook: https://digitalthrivingplaybook.org/big-idea/toxic-positivity-and-how-to-avoid-it-in-games-for-emotional-well-being/
Emotional naming apps recommended by Hannah Gunderman, Ph.D.:
Kinder World: https://www.playkinderworld.com/
How We Feel: https://howwefeel.org/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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You can also subscribe and listen to our podcasts on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329
Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL
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Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
Research has shown that when well-being becomes central to leadership, teams are more engaged, creative, and resilient. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews leadership consultant Zi Kit Toh on what it takes to balance performance and well-being as a leader in the workplace.
With humble beginnings leading student well-being and engagement on university campuses, Zi Kit Toh is now the founder of leadership consultancy and workplace training firm Emote. Based in Singapore, the company’s mission is to equip organizations with the people skills to create environments that drive performance toward business goals. At Emote, Zi Kit Toh has worked with hundreds of leaders, teaching them how to connect and engage their people to achieve better results as a team.
In this episode, Zi Kit Toh addresses some widespread misconceptions about well-being, and sheds light on the key characteristics of an effective leader in today’s working world. In addition, Zi Kit Toh sheds light on the various types of leadership styles, what effective leadership looks like in a team, and common leadership mistakes to avoid.
Together, Lu and Zi Kit Toh exchange real-world leadership anecdotes, and look at various habits and practices for effective leadership. So, whether you’re a leader looking to model healthy habits, a team member seeking better support, or simply interested in building thriving organizations, tune in to this episode for practical insights to elevate both performance and people!
Visit Zi Kit Toh’s work via the following platforms:
Emote: https://emote.sg
Bros Before Woes: https://www.linkedin.com/company/bros-before-woes-sg
Connect with Zi Kit Toh via LinkedIn: https://www.linkedin.com/in/zikittoh
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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You can also subscribe and listen to our podcasts on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329
Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL
Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast
iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/
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Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
Positive, supportive relationships are often viewed as a nice-to-have, when in reality, they are essential for our mental health and overall well-being. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews happiness consultant Simon Leow to find out more about how our relationships shape our minds and lives.
Based in Singapore, Simon Leow is the co-founder of Happiness Initiative, a social enterprise dedicated to promoting happiness and well-being in the region. Fascinated with the science of well-being, Simon Leow believes that well-being skills can be made accessible to everyone. At Happiness Initiative, Simon Leow oversees the research and development department, where he adopts a data-driven approach to building a culture of well-being in organizations and communities. In addition, Simon Leow holds a master’s degree in applied positive psychology from the University of Pennsylvania.
In this episode, Simon Leow debunks some common misconceptions about well-being, and sheds light on what makes for a positive interpersonal relationship. Additionally, Simon Leow highlights key predictors and signs of a positive relationship, and offers advice for cultivating and maintaining them.
Together, Lu and Simon Leow look at the science behind positive interpersonal relationships and how they affect our lives, as well as useful habits that support positive relationships. So, if you’re ready to strengthen your connections and boost your well-being, tune in this week for encouragement, expert advice, and engaging personal anecdotes on maintaining positive relationships for your well-being!
Visit Simon Leow’s work via the following links:
Happiness Initiative: https://www.happinessinitiative.sg/
Well-being Circles: https://www.wellbeingcircles.sg/
Connect with Simon Leow via the following platforms:
Facebook: http://facebook.com/happinessinitiative.sg
Instagram: https://www.instagram.com/happinessinitiative.sg
Telegram: https://t.me/happinessinitiative
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:
YouTube: https://www.youtube.com/@wellbeingsciencelabs
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LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs
Twitter: https://twitter.com/WeScienceLabs
TikTok: https://www.tiktok.com/@wellbeing.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329
Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL
Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast
iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/
Podbean: https://wellbeingscienceinsights.podbean.com/
PlayerFM: https://player.fm/series/3402363
Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
Over the decades, technology has transformed from being just a tool, to the very basis of how we see ourselves and interact with others. But what does this mean for our mental health and life satisfaction? This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo consults learning intervention senior lecturer Matthew Harrison to find out.
Currently based at the University of Melbourne, Matthew Harrison is an experienced teacher, researcher, and digital creator with a passion for utilizing technology to enhance social capacity building, belonging and inclusion in education. In addition to his role at the learning intervention team, Matthew Harrison is also the director of Professional and Continuing Education (PACE) at the University of Melbourne Graduate School of Education. Matthew Harrison’s research primarily focuses on neurodiversity, inclusive education and the effective use of digital technologies as teaching and learning tools. As a gamer, he also has a particular interest in digital games-based learning and social support programs.
In this episode, Matthew Harrison sheds light on various misconceptions surrounding well-being, and details how technology has fundamentally changed our concept of identity. Additionally, Matthew Harrison reveals how the pressure of maintaining an online persona affects self-esteem and mental health, highlighting the dangers of social comparison.
Together, Lu and Matthew Harrison explore healthy habits to practice in regards to managing our digital identity and well-being. So, if you’re ready to reconsider your relationship with technology, tune in this week for an episode teeming with facts and anecdotes on building digital identities that nurture your well-being!
Visit Matthew Harrison’s work:
University of Melbourne: https://findanexpert.unimelb.edu.au/profile/731044-matt-harrison
Next Level Collaboration: https://nextlevelcollaboration.com
Connect with Matthew Harrison via the following platforms:
Twitter: https://twitter.com/hattdesigns
Bluesky: https://bsky.app/profile/hattdesigns.bsky.social
LinkedIn: https://www.linkedin.com/in/matthewharrison1984/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:
YouTube: https://www.youtube.com/@wellbeingsciencelabs
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Twitter: https://twitter.com/WeScienceLabs
TikTok: https://www.tiktok.com/@wellbeing.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329
Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL
Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast
iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/
Podbean: https://wellbeingscienceinsights.podbean.com/
PlayerFM: https://player.fm/series/3402363
Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
Curiosity often gets overlooked as a tool for mental health, but new scientific research shows it can be a powerful ally in managing anxiety. This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo consults psychologist Joy Hou for expert advice on facing our anxious thoughts with inquiry, rather than avoidance.
Based in Singapore, Joy Hou is a registered psychologist and a full member of the Singapore Psychological Society. With a special interest in the mental and emotional well-being of individuals, Joy Hou’s work experience includes providing counselling services for individuals who seek emotional and psychological support. Joy Hou has worked in both clinical as well as non-clinical settings, including schools, voluntary welfare organizations and the Institute of Mental Health. In addition, Joy Hou also currently conducts mental health-related talks and workshops in schools, and corporate and community organizations.
In this episode, Joy Hou delves into the psychological science behind how curiosity helps to dampen stress and anxiety. Apart from that, Joy Hou addresses a range of well-being misconceptions, and outlines various types of curiosity-based interventions that have proven effective.
Together, Lu and Joy Hou look at healthy habits for exercising curiosity, as well as practical ways to break the cycle of worrying. So, if you’re ready to explore your mind and its unanswered questions, tune in this week for a jam-packed discussion on leading a more curious life!
Visit Joy Hou’s work: https://empathyworks.sg/
Connect with Joy Hou via LinkedIn: https://www.linkedin.com/in/joy-hou-b2554b147/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs
Twitter: https://twitter.com/WeScienceLabs
TikTok: https://www.tiktok.com/@wellbeing.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329
Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL
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iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/
Podbean: https://wellbeingscienceinsights.podbean.com/
PlayerFM: https://player.fm/series/3402363
Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
In times of crisis, effective leadership is essential. While adversity can test even the most resilient of teams, great leaders bring stability, trust, and vision that can lift teams to even greater heights. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo consults psychoanalyst Molly Castelloe, Ph.D. on what it takes to lead through crises.
With a doctorate in theater and psychology, Molly Castelloe, Ph.D. has held faculty positions at several colleges, such as New York University, and presented on the subjects of performance and psychoanalysis at national symposia. Her articles have appeared in international refereed journals, including the Journal for the Psychoanalysis of Culture and Society and The American Journal of Psychoanalysis. Currently, Molly Castelloe, Ph.D. is an advanced candidate at The National Psychological Association for Psychoanalysis.
In this episode, Molly Castelloe, Ph.D. delves into what makes strong leadership so crucial in turbulent times, and elaborates on its role in a team’s well-being, as well as how groups respond to collective trauma. In addition, Molly Castelloe, Ph.D. reveals key takeaways from her study of groups and leadership, sharing effective leadership strategies.
Together, Lu and Molly Castelloe, Ph.D. exchange real-life leadership anecdotes and practical advice, as well as daily habits, for leading a team through hard times. So, whether you’re navigating organizational change, supporting your family, or leading yourself through challenging circumstances, tune in to this episode for research-backed insights and actionable tips to lead well!
Visit Molly Castelloe, Ph.D.’s work via the following platforms:
PsychologyToday: https://www.psychologytoday.com/intl/contributors/molly-s-castelloe-phd
‘Digital Media: Collective Thinking’: https://www.psychologytoday.com/intl/blog/the-me-in-we/201011/digital-media-collective-thinking
Connect with Molly Castelloe, Ph.D. via LinkedIn: https://www.linkedin.com/in/MollyCastelloe/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:
YouTube: https://www.youtube.com/@wellbeingsciencelabs
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LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs
Twitter: https://twitter.com/WeScienceLabs
Discord: http://discord.gg/WESL
TikTok: https://www.tiktok.com/@wellbeing.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329
Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL
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iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/
Podbean: https://wellbeingscienceinsights.podbean.com/
PlayerFM: https://player.fm/series/3402363
Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
Every team is a shadow of the man at the top: leadership shapes every aspect of the workplace, from social connection to productivity. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews psychologist Dr. Louise Lambert for practical insights and advice on fostering workplace well-being as a leader.
With experience in counseling, mental health, education, and primary healthcare, Dr. Louise Lambert is not only a registered psychologist, but also an organizational consultant, researcher, and formerly a professor. More specifically, Dr. Louise Lambert’s expertise is rooted in positive psychology and the empirical strategies used to attain greater subjective well-being. Currently, Dr. Louise Lambert is the head of Happiness Programming & Policy Design with HappinessMatters.org, as well as the editor of Middle East Journal of Positive Psychology.
In this episode, Dr. Louise Lambert delves into the psychology behind why leaders play such a crucial role in shaping the well-being of employees in the workplace. Additionally, she sheds light on the qualities and behaviors that make a leader effective in promoting well-being among their team.
Together, Lu and Dr. Louise Lambert exchange useful practices and habits for leading and managing a team. So, whether you’re a leader seeking to make a difference or a team member campaigning for positive change, tune in to this episode for research- and experience-based insights and actionable advice for building a workplace where everyone can thrive!
Visit Dr. Louise Lambert’s work: https://www.happinessmatters.org/
Connect with Dr. Louise Lambert via LinkedIn: https://www.linkedin.com/in/dr-louise-lambert-89434927/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:
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LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs
Twitter: https://twitter.com/WeScienceLabs
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You can also subscribe and listen to our podcasts on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329
Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL
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Podbean: https://wellbeingscienceinsights.podbean.com/
PlayerFM: https://player.fm/series/3402363
Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
Social connection is often viewed as a ‘nice-to-have’, but in reality, it’s a fundamental human need that shapes our health, happiness, and performance — and this rings true in the workplace. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews workplace consultant and researcher Anetta Pizag on what it means to create a culture of connection in the office.
Currently based at Athena Blue Global, Anetta Pizag helps create human-centric workplaces that make it easier to tackle the challenges of work while maintaining a healthy body and mind. By collaborating closely with leaders and teams, Anetta Pizag also develops tailored work practices that make work a positive and rewarding experience. Additionally, Anetta Pizag’s books ‘Create a Thriving Workspace’ and ‘35 Smart Choices’ present powerful tools for designing spaces where work communities flourish, and offer practical advice on working smarter instead of harder, respectively.
In this episode, Anetta Pizag shares her perspective on what it means to create a culture of connection in the workplace and why it matters. Furthermore, Anetta Pizag reveals some of the most common struggles companies face in attempting to build a connected workplace, and offers advice on overcoming them.
Together, Lu and Anetta Pizag discuss an abundance of practical ways to foster positive connections at work. So, tune in to this episode as we break down the latest research and explore real-world examples of how workplaces can move beyond surface-level interactions to build lasting, meaningful relationships that drive success!
Visit Anetta Pizag’s work: https://pizag.com.au
Connect with Anetta Pizag via LinkedIn: https://www.linkedin.com/in/anettapizag/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:
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LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs
Twitter: https://twitter.com/WeScienceLabs
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You can also subscribe and listen to our podcasts on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329
Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL
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iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/
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Every dollar you spend is a reflection of what you value the most. Yet, many of us fall into habits of mindless consumption, missing the opportunity to use our resources for genuine fulfillment. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews marketing professor Nicole L. Mead on what it means to spend meaningfully.
The founder and director of the Well-Being Research Lab (WiRL), Nicole L. Mead aims to uncover novel psychological insights that can be harnessed to improve personal, societal, and environmental well-being. Impressively, her research has been published in Science, Proceedings of the National Academy of Sciences, Journal of Personality and Social Psychology, Organizational Behavior and Human Decision Processes, Journal of Consumer Research, and Journal of Marketing.
In this episode, Nicole L. Mead delves into the various misconceptions most people have about well-being, as well as how it can be affected by our spending. Additionally, Nicole L. Mead shares useful pointers on shifting from impulsive to intentional spending, prioritizing purchases that align with long-term goals, and using money as a tool for personal growth, rather than momentary gratification.
Together, Lu and Nicole L. Mead discuss practical tips for transforming our relationship with money and spending more meaningfully. So, if you’re ready to make every dollar count towards a happier, more meaningful life, tune in to this episode and join us on the journey to well-being!
Visit Nicole L. Mead’s work via the following platforms:
York University: https://schulich.yorku.ca/faculty/nicole-mead/
Science Direct: https://www.sciencedirect.com/science/article/abs/pii/S2352250X22000446
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Financial well-being is a cornerstone of overall health and happiness, yet it’s often misunderstood or neglected in pursuit of materialism. This week on Doing Well: The Wellbeing Science Insights Podcast, host Dina Sargeant interviews financial wellness expert Joyce Marter, LCPC on what healthy financial behavior looks like.
With over 20 years of experience as a licensed psychotherapist and entrepreneur, Joyce Marter, LCPC’s current mission as a speaker, corporate trainer, coach, and consultant, is to inspire others to improve their mental and financial health, work-life balance, and relationships, using proven strategies and innovative tools from psychology. The author behind best-selling book The Financial Mindset Fix, Joyce Marter, LCPC also writes for various media outlets by the likes of MoneyGeek, Psychology Today, and The Huffington Post.
In this episode, Joyce Marter, LCPC sheds light on the emotions behind financial decision-making, as well as how financial stress can affect an individual’s mental and physical health. Additionally, Joyce Marter, LCPC shares personal anecdotes of her experience with financial stress during her entrepreneurial journey, revealing that a shift in mindset played a major role in achieving her financial goals.
Together, Dina and Joyce Marter, LCPC exchange practical tips for building healthy financial habits. So, whether you’re looking to take control of your finances, or simply want to understand how money affects your well-being, tune in for an episode packed with actionable insights backed by science!
Visit Joyce Marter, LCPC’s work via the following links:
Joyce Marter, LCPC's Website: https://www.joyce-marter.com/
The Financial Mindset Fix: https://www.joyce-marter.com/book/the-financial-mindset-fix/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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In today's increasingly digital world, many of us find ourselves working remotely or in hybrid environments. But how do we maintain our social well-being when we're physically distant from our colleagues? This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by business psychologist Helen Morris Brown to learn more.
Formerly a theatre stage manager and corporate film producer, Helen Morris Brown holds a master’s degree in occupational psychology. Having been a management trainer, consultant, and speaker since the mid-1990s, Helen Morris Brown’s background in show business inspires her to entertain and educate audiences when speaking in organizations and at conferences. Impressively, she has worked with international companies by the likes of Honda, Janssen, and the Home Office, as well as a slew of smaller businesses and charities.
In this episode, Helen Morris Brown reveals insights on the importance of social well-being for remote workers, as well as practical tips for fostering virtual team bonding. To add, she details the common challenges faced by remote workers and offers advice on managing them.
Together, Lu and Helen Morris Brown discuss the various ways to support remote employee well-being. So, whether you’re a remote worker, team leader, or human resources professional, tune in to this episode for valuable takeaways on maintaining your social well-being in remote working environments!
Visit Helen Morris Brown’s work: https://www.helenmorrisbrown.com/
Connect with Helen Morris Brown via the following platforms:
Instagram: https://www.instagram.com/the_helen_mb/
LinkedIn: https://www.linkedin.com/in/helenmorrisbrown/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Are you ready to embrace the single life and thrive? This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by social scientist Dr. Bella DePaulo to learn more about what it takes to thrive as a single person in a relationship-centred world.
Having been dubbed America’s foremost thinker and writer on the single experience, Dr. Bella DePaulo is the leading expert on single life. Dr. Bella DePaulo has always been single, and has pledged to remain single. In addition to writing a The Times best self-help book ‘Single at Heart’, her TEDx talk ‘What No One Ever Told You About People Who Are Single’ has been viewed over 1.7 million times.
In this episode, Dr. Bella DePaulo explains the misconceptions about being single, as well as the concept of well-being. She sheds light on how people cope with being single, be it positive or negative, and how this affects their mental well-being.
Together, Lu and Dr. Bella DePaulo discuss the idea of autonomy, and what strategies one can set up to foster a sense of autonomy and ultimately combat loneliness to cultivate a more fulfilling single life. So, tune in this week for expert insights and actionable advice on singlehood!
Follow Dr. Bella DePaulo’s work: www.BellaDePaulo.com.
Follow Dr. Bella DePaulo on LinkedIn: https://www.linkedin.com/in/bella-depaulo-2865405/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Many of us struggle with perfectionism - a desire to complete a task to an impossibly high standard, sometimes rendering it too overwhelming to even begin. Many people thrive on a hardworking lifestyle, or on creativity, but perfectionism may push them to a point of burnout, or of creative block.
Joining host Lu Ngo for this episode is certified Rapid Transformational Therapy (RTT) practitioner Carina Yeap. She is the founder of Emerged Butterfly in Singapore and seeks to help stressed out individuals unlock their inner cheerleader through realistic, positive self-talk. Carina Yeap’s mission is to promote better understanding of mental wellness, improve self-confidence, and a deeper connection to oneself. Having worked with individuals from all over the world, Carina Yeap believes strongly that what you want is available to you once you truly see yourself for who you are – whole and enough.
In this episode, Carina Yeap dispels the mysteries of wellbeing and perfectionism, and explains how RTT can address the patterns found in those suffering from perfectionism.
Together, Lu and Carina Yeap discuss the concept of neuroplasticity, as well as practices that everyone can implement to get through perfectionism blocks.
Follow Carina Yeap on social media:
Instagram: https://www.instagram.com/emergedbutterfly.co
Pinterest: https://www.pinterest.com/CarinaYeap/
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Facebook: https://www.facebook.com/emergedbutterfly.co/
YouTube: https://www.youtube.com/@carinayeap
LinkedIn: https://www.linkedin.com/in/carina-yeap/
Main website: www.emergedbutterfly.com
Link to free resources/downloads:https://emergedbutterfly.com/links
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Can a simple nudge spark a lifelong love of learning? This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by behavioral researcher Ross E. O’Hara, Ph.D. to find out more.
A behavioral researcher at Persistence Plus, Ross E. O’Hara, Ph.D. applies his expertise in behavioral science to develop scalable interventions that improve college student retention. He travels around the United States speaking on how nudging can reshape the college student experience. His research has appeared in numerous peer-reviewed journals, including Psychological Science and Personality and Social Psychology Bulletin, and he has co-authored a chapter on behavioral nudging in the book Decision Making for Student Success.
In this episode, Ross E. O’Hara, Ph.D. sheds light on what it means to nudge, especially in the context of developing a love for learning, not just in terms of academic performance, but also personal growth. To add, he addresses the age-old misconception that well-being involves being happy or feeling good all the time.
Together, Lu and Ross E. O’Hara, Ph.D. discuss the ways in which mindfulness can help any individual get through times of anxiety and hardship. So, tune in to this episode to learn how tiny changes in mindset and habits can lead to transformative outcomes!
Visit Ross E. O’Hara, Ph.D.'s works via the following links:
Persistence Plus: https://www.persistenceplusnetwork.com
Psychology Today: https://www.psychologytoday.com/us/blog/nudging-ahead
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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With the rapid development of the internet and social media, occupying pockets of boredom with mindless scrolling has never been easier. But what if those mundane moments are the key to imaginative brilliance? This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo consults clinical counsellor and educator Mark A. Hawkins, Ph.D. to explore various ways to turn boredom into creativity.
Apart from his professions as a clinical counsellor and educator, Mark A. Hawkins, Ph.D. is also an author, having penned two books on what it takes to create meaning in life, ‘The Power of Boredom’ and ‘The Mismatched Human’. His research primarily focuses on interdisciplinary understandings of meaning and purpose as they relate to human well-being. Impressively, Mark A. Hawkins, Ph.D. has also been interviewed by several media outlets, from The New York Times to The Daily Telegraph.
In this episode, Mark A. Hawkins, Ph.D. highlights that, while boredom may feel uncomfortable to the point of restlessness, having the space to think—without external disruptions—is essential for sparking creativity. To add, Mark A. Hawkins, Ph.D. reveals that some of his great ideas have been conceived on long flights.
Together, Lu and Mark A. Hawkins, Ph.D. weigh up the various ways to go about practicing boredom and freeing the mind of stimulation. So, tune in to this episode and get creative!
Visit Mark A. Hawkins, Ph.D.'s work via the following platforms:
Cold Noodle Creative: https://coldnoodlecreative.com/
The Power of Boredom: https://www.goodreads.com/book/show/63271542-the-power-of-boredom
The Mismatched Human: https://www.amazon.com.au/Mismatched-Human-Fight-Meaningful-Existence-ebook/dp/B0BHJ6S8F1
Connect with Mark A. Hawkins, Ph.D. via the following platforms:
Cold Noodle Creative Facebook: https://www.facebook.com/coldnoodlecreative/
Cold Noodle Creative Instagram: https://www.instagram.com/coldnoodlecreative/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Recent studies have shown that creativity is associated with better well-being. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Joahanna Wickramaratne interviews art therapist Svetlana Bykovec, AThR to investigate the psychological benefits of creative expression and how even the most non-creative individuals can tap into their artistic selves.
For over 15 years, Svetlana Bykovec, AThR has woven empathy and empowerment through the healing of creative arts therapy. As a senior therapist and team leader at Evolution Creative Arts Therapies (eCAT), she guides a team of passionate practitioners in igniting joy and transforming lives, upholding eCAT’s ethos.
In this episode, Svetlana Bykovec, AThR reveals her perspective on the meaning of well-being and creativity. She sheds light on the psychological benefits of creative expression, and shares personal anecdotes on the connection between creativity and physical well-being.
Together, Joahanna and Svetlana Bykovec, AThR weigh up various habits and practices that may prove effective in fostering creativity. So, whether you’re looking to paint, write, dance, or simply express yourself in new ways, tune into this episode for expert insights on channeling your inner artist!
Visit Svetlana Bykovec, AThR’s work: http://www.evolutioncat.com.au
Connect with Svetlana Bykovec, AThR via the following platforms:
Art Therapy Reflections Instagram: https://www.instagram.com/art.therapy.reflections
eCAT Instagram: https://www.instagram.com/evolutioncreativeartstherapies
LinkedIn: http://www.linkedin.com/in/svettmoondog
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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In an era marked by global uncertainty, it’s natural to feel a sense of anxiety about the future. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews behavioral scientist Coltan Scrivner, Ph.D. on how the practice of morbid curiosity can, unexpectedly, offer benefits to our well-being.
Based at the Recreational Fear Lab at Aarhus University in Denmark, Coltan Scrivner, Ph.D. investigates the evolutionary and psychological underpinnings of our fascination with the darker side of life. Impressively, Coltan Scrivner, Ph.D. is in the midst of writing his first book on the science behind morbid curiosity and our fascination with horror, true crime, the paranormal, and other spooky parts of life. Slated for publishing by Penguin Random House, the book will dive into how enjoyment of scary entertainment is related to personality, mental health, and the evolution of our species.
In this episode, Coltan Scrivner, Ph.D. sheds light on the surprising connection between morbid curiosity and well-being, sharing that those who practice morbid curiosity wind up learning valuable lessons from their seemingly carefree experiences of visiting haunted houses or spiraling into a rabbit hole of apocalyptic films, leading them to rank highly in positive resilience during the pandemic.
Together, Lu and Coltan Scrivner, Ph.D. exchange ideas for how to practice morbid curiosity, especially for those who are unfamiliar with the endeavor. So, tune in this week for an eye-opening discussion chock full of evidence-based knowledge, entertaining personal anecdotes, and more!
Connect with Coltan Scrivner, Ph.D.’s social media on:
Website: http://www.coltanscrivner.com/ and https://coltanscrivner.substack.com/
Twitter: https://twitter.com/MorbidPsych
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Rest is often overlooked as a crucial component of well-being, be it due to societal or internal expectations. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Marie Stella interviews internal medicine physician Dr. Saundra Dalton-Smith.
Also a work-life integration researcher, Dr. Saundra Dalton-Smith is the founder of the professional development agency Restorasis. The firm is dedicated to restoring well-being in the workplace through its proprietary framework, to help companies support their employees with work-life integration and burnout prevention approaches. Most of all, as a busy physician, author, and mom, Dr. Saundra Dalton-Smith has a first-hand understanding of life’s overwhelming demands that lead to emotional depletion and physical fatigue.
In this episode, Dr. Saundra Dalton-Smith reveals some common misconceptions about well-being and burnout, elaborating on the role of rest in cognitive function and performance. Additionally, she sheds light on the medical perspective of how the body benefits from adequate rest.
Together, Marie and Dr. Saundra Dalton-Smith canvass various habits that may prove effective in ensuring sufficient rest on a day-to-day basis. So, tune in this week as we challenge the notion of productivity as the ultimate measure of success, and embrace the importance of rest in our lives!
Visit and connect with Dr. Saundra Dalton-Smith's social media on:
Website: https://www.drdaltonsmith.com/
‘Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity’: https://www.amazon.com/gp/product/1478921684/
LinkedIn: https://www.linkedin.com/in/drdaltonsmith
Email: support@DrDaltonSmith.com
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Love, in all its forms, is a fundamental human experience. But far too often, we forsake self-love in pursuit of love for others. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews counsellor and clinical supervisor Theresa Pong on what it means to maintain a balance between the two.
Based in the bustling nation of Singapore, Theresa is not only a registered counsellor and clinical supervisor with the Singapore Association for Counselling, but also a registered social worker with the Singapore Association of Social Workers. While she deals with a broad spectrum of concerns, such as depression and conflict management, her main area of expertise lies in aiding couples recover from affairs and infidelity. But most impressively, for Theresa, learning never stops: she prides herself on constantly striving to do better, both personally and professionally.
In this episode, Theresa addresses some common misconceptions about well-being, elaborating on the role of self-love in well-being. She reveals the potential consequences of prioritizing others at the expense of self-love, and vice versa.
Together, Lu and Theresa weigh up various habits and practices that prove effective in maintaining the equilibrium of self-love and love for others. So, tune in this week for an insightful discussion that explores the complexities of love, and discover useful pointers for a loving, balanced life!
Connect with Theresa Pong's social media on:
LinkedIn:https://www.linkedin.com/in/theresapong/
Facebook:https://www.facebook.com/relationshiproom.sg
IG:https://www.instagram.com/the.relationship.room.sg/
Website: https://relationshiproom.sg
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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In this episode of Wellbeing Science Labs, host Lu Ngo dives into the transformative power of artistic expression with guest Emma Noack (AThR - Art Therapist), an art therapist practicing in NAARM. They explore how creativity serves as a vital tool for nurturing emotional well-being, helping people find calm amidst life's chaos.
Emma Noack (AThR - Art Therapist) is an art therapist specializing in working with trauma survivors, individuals with anxiety, and the LGBTQIA+ community. With a background in art history, Emma Noack’s practice focuses on young people under 25 in both private and community settings. Her work spans individual and group therapy, helping clients connect with their creativity for healing and growth.
In this conversation, Emma Noack (AThR - Art Therapist) sheds light on the psychological benefits of artistic expression and its role in managing stress and anxiety. She shares how art therapy stands apart from traditional talk therapy, emphasizing the unique healing found through creativity.
Listeners will also discover practical ways to nurture their own artistic voice, with Emma Noack offering recommended practices to tap into creativity. Tune in to find out how engaging in creative outlets can enhance your well-being and foster authentic self-expression.
Connect with Emma Noack’s social media on:
Website: https://www.thehealingartstudio.net/
Instagram: https://instagram.com/thehealingartstudio/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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What if you could rewire your brain to boost self-awareness? In this episode of Wellbeing Science Labs, host Lu Ngo delves into the fascinating world of neuroscience with Clinical Psychologist Shelley Hall. Get ready to explore how stimulating your brain can lead to a deeper understanding of yourself and improve your well-being.
Shelley Hall is an experienced Clinical Psychologist with a special interest in neuroscience and Brain Working Recursive Therapy (BWRT). She works with adults and children, helping them overcome trauma, emotional regulation issues, and self-harm. Shelley Hall’s holistic approach to mental health, combined with her expertise in brain-based therapies, enables her to provide client-centered solutions for long-standing psychological challenges.
In this insightful episode, Shelley Hall unpacks the science behind self-awareness and its impact on well-being. She explains how meditation can enhance self-awareness by engaging neurological mechanisms, including the default mode network, which plays a crucial role in self-reflection.
Shelley Hall also dives into brain plasticity, highlighting how our understanding of it shows that self-awareness can be cultivated over time. She offers practical, research-based tips listeners can use to stimulate their brains and boost self-awareness in their daily lives.
Connect with Shelley Hall’s social media on:
LinkedIn: http://www.linkedin.com/in/shelley-hall-zululandpsychologist
Website: http://www.shelleyhall.co.za/
Instagram: https://instagram.com/shelleykimhall?igshid=OGQ5ZDc2ODk2ZA==
Facebook: http://www.facebook.com/zululandpsychologist
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Ever feel like your own worst critic? In this episode of Wellbeing Science Labs, host Lu Ngo dives deep into the art of overcoming self-criticism with Mylira Green, MSW, LCSW, CCTPP-II, CAIP, CSTIP. Together, they explore how to transform that inner voice of doubt into one of growth and positivity.
Mylira Green MSW, LCSW, CCTPP-II, CAIP, CSTIP is a Certified Complex Trauma Professional and Licensed Clinical Social Worker. In her multifaceted career as a psychotherapist, Confidence Coach, and Transformative Speaker, Mylira Green MSW, LCSW, CCTPP-II, CAIP, CSTIP offers a holistic approach to healing. She’s dedicated to providing preventative mental health services, aiming to reduce the global suicide rate through her impactful work.
In this conversation, Mylira Green MSW, LCSW, CCTPP-II, CAIP, CSTIP delves into the nature of self-criticism - how to recognise its subtle signs and understand the factors that contribute to its development. She explains the damaging effects it can have on our mental health and well-being. She offers practices for shifting negative self-talk into positive self-reflection, sharing methods to help individuals embrace self-acceptance and foster growth.
Connect with Mylira Green, MSW, LCSW, CCTPP-II, CAIP, CSTIP's social media on:
Website: https://www.myliratransforms.com/
Instagram: https://instagram.com/myliratransforms?igshid=OGQ5ZDc2ODk2ZA==
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Can what you eat really make a difference to both your health and the planet? In this episode of Wellbeing Science Labs, host Lu Ngo chats with Hannah Bres, an expert who seamlessly blends nutrition with environmental science. Get ready to discover how your dietary choices can nurture both your body and the Earth.
Hannah Bres is a Dietitian, Nutritionist, and Environmental Scientist with nearly two decades of experience. Growing up on a self-sustainable farm in Southwest Australia, she learned early on the importance of aligning health with environmental stewardship. Today, she dedicates her life to helping people improve their nutrition while reducing their environmental impact, empowering Australians to enjoy food that's good for them and the planet.
In this episode, Hannah Bres explores the profound connection between our dietary decisions and the health of the planet. She explains how sustainable food choices not only enhance personal well-being but also contribute to environmental sustainability.
Hannah Bres shares practical tips for adopting a diet that benefits both you and the Earth, addressing common challenges people face when trying to make sustainable changes. Tune in to learn how you can overcome these hurdles and make a positive impact on your health and the world around you.
Connect with Hannah Bres’ social media on:
LinkedIn: http://www.linkedin.com/company/green-nutrition-australia
Website: http://www.greennutritionaus.com.au
Instagram: https://instagram.com/greennutrition_aus?igshid=MWRoOWMzdHRjMnoydA==
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Can small acts of kindness really change the world? In this episode of Wellbeing Science Labs, host Marie Stella Quek explores the transformative power of kindness with guest Ooi Sze Jin. Discover how simple gestures can uplift others and enhance our own well-being.
Ooi Sze Jin is the founder of A Kind Place, a counseling and training center that specialises in working with neurodiverse individuals. As a Registered Clinical Psychologist and Supervisor in Singapore, she leads a team of internationally trained therapists dedicated to fostering acceptance and kindness across various cultures. A Kind Place serves clients from Singapore, Malaysia, Australia, Taiwan, India, and the Philippines.
In this episode, Ooi Sze Jin shares her insights into the profound effects of acts of kindness. She discusses how even the smallest gestures can have a significant impact on someone's life and explains the positive effects these acts can have on our overall well-being.
Ooi Sze Jin also explores practical ways to integrate kindness into the workplace, both among colleagues and at a managerial level. Through real-world examples and actionable advice, she emphasises how kindness can be taught, adopted, and spread within our communities. Tune in to learn how you can make kindness a daily habit and experience its uplifting effects on your life and others'.
Connect with Ooi Sze Jin’s social media on:
LinkedIn: www.linkedin.com/in/ooiszejin
Instagram: https://www.instagram.com/akindplace.co
Website: https://www.todayonline.com/singapore/gen-zen-feeling-monday-blues-heres-why-you-feel-them-and-how-beat-them-2281271
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Ready to break free from unhealthy habits? In this episode of Wellbeing Science Labs, host Lu Ngo delves into the power of self-regulation with the expert guidance of Melissa Yoong. Discover the keys to fostering healthier behaviors and enhancing your overall well-being.
Melissa Yoong is a Registered Counsellor and Clinical Member with the Singapore Association of Counselling. With a decade of experience in community mental health and psychiatric rehabilitation, she has supported individuals facing challenges like depression, anxiety, and trauma. As the founder and psychotherapist of M.Y. Therapy, Melissa helps individuals, couples, and families navigate their paths to authenticity and meaningful relationships in an attachment-focused and trauma-informed way.
In this insightful episode, Melissa Yoong explores the crucial role of self-regulation in our well-being. She discusses various types of self-regulation and introduces major techniques to enhance it.
Melissa Yoong also explains the significance of self-compassion in promoting effective self-regulation and differentiates between self-regulation and self-control. Through practical advice and real-world examples, she provides listeners with tools to break unhealthy habits and cultivate a healthier lifestyle. Tune in to transform your approach to mental health and personal growth!
Connect with Melissa Yoong’s social media on:
LinkedIn: https://www.linkedin.com/in/melissayoong/
Website: https://www.melissayoong.com/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Ready to ignite a passion for learning? In this episode of Wellbeing Science Labs, host Lu Ngo explores the transformative power of curiosity and education. Join us as we delve into protocols and implications of fostering a lifelong love of learning with the esteemed Carlin Lee.
Carlin Lee is a seasoned practitioner and educator in psychology. With over 20 years of experience working with youths, he is a registered psychologist and an approved clinical supervisor. Currently managing a counseling team in an educational institution, Carlin is also the President of SG Psych Stuff, a society dedicated to guiding students through their psychological training journey since 2011.
In this insightful episode, Carlin Lee shares his expertise on nurturing a love of learning. He discusses the crucial role of curiosity in education and how both teachers and parents can inspire this in students.
Carlin Lee also highlights the long-term benefits of cultivating a lifelong passion for learning. Through practical techniques and real-world examples, he emphasizes how a love of learning can enhance personal growth and professional success. Tune in for a journey that could transform your approach to education and personal development!
Connect with Carlin Lee’s social media on:
LinkedIn: https://www.linkedin.com/in/carlin-lee/
Website: https://www.sgpsychstuff.com/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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In this episode of Wellbeing Science Labs, host Lu Ngo dives into the world of digital media literacy with psychologist and media expert Leah Selakovic, M.A. As we navigate the vast and often overwhelming digital landscape, the importance of critical thinking has never been more crucial.
Leah Selakovic, M.A is a psychologist holding a Master’s Degree in Media Psychology. With a decade of experience in Neuro-Linguistic Programming (NLP) within corporate environments, she excels at fostering self-efficacy, resilience, and empowerment in her clients. She adopts a collaborative approach, helping individuals leverage their inherent strengths to navigate and thrive in the digital age.
In this insightful discussion, Leah Selakovic, M.A shares her expert perspective on digital media literacy and the pivotal role of critical thinking today. She explains how critical thinking intertwines with media literacy, emphasizing its significance for mental and emotional well-being. She also addresses common challenges we face with online content and offers practical steps to enhance our digital media literacy.
Tune in to discover how you can cultivate a more discerning mindset, improve your digital media literacy, and ultimately, lead a more empowered and informed digital life. This conversation is not to be missed for anyone looking to elevate their critical thinking skills in our media-saturated world.
Connect with Leah Selakovic, M.A.’s social media on:
LinkedIn: https://www.linkedin.com/in/leahselakovic/
Website: https://www.sacac.sg/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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In this episode of Wellbeing Science Labs, we embark on a journey of self-discovery and introspection with our host, Lu Ngo, as we delve into the transformative power of self-awareness. Join us for an engaging conversation that promises to equip you with the tools to better understand yourself and enhance your wellbeing.
Courtney E. Ackerman, MA is a dedicated mental health policy researcher for the state of California, an active author, and an independent research consultant. With eight self-help books under her belt, she distills positive psychology principles into practical tips and exercises for healthy living. Courtney E. Ackerman, MA's passion lies in making complex research findings accessible and actionable, helping people integrate mindfulness, gratitude, empathy, and self-compassion into their lives.
In this insightful episode, Courtney E. Ackerman, MA shares her expert perspective on the critical role of self-awareness in overall wellbeing. She discusses how self-awareness influences our mental health, identifying signs of its absence, and addressing these blind spots. Courtney E. Ackerman, MA also highlights how self-awareness fosters kinder, more compassionate relationships with ourselves.
Courtney E. Ackerman, MA also recommends valuable resources, including books and apps, to aid in the journey toward greater self-awareness. She offers practical advice on recognizing and cultivating this essential skill, ensuring listeners leave with actionable steps to enhance their lives.
Connect with Courtney E. Ackerman, MA’s social media on:
LinkedIn: https://www.linkedin.com/in/courtney-e-ackerman-0b03a270/
Instagram: https://www.instagram.com/courtneyeackerman/
Website: https://positivepsychology.com/team/courtney-ackerman/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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In this episode of Wellbeing Science Labs, we dive deep into a topic often whispered about but seldom discussed openly: the importance of sexual pleasure. Join our host Lu Ngo as we explore the profound effects of sexual pleasure on overall wellbeing.
Dr. Simone Buzwell is a seasoned academic psychologist with nearly 30 years of expertise in health and developmental psychology. Her work spans sexuality, sexual behavior, Body Dysmorphic Disorder, and cosmetic procedures. She has also held the role of Associate Dean, contributing significant research to higher education. Currently, Dr. Simone Buzwell is focused on projects that enhance sexual pleasure and develop ethical screening tools for cosmetic procedures.
In this illuminating discussion, Dr. Simone Buzwell sheds light on the multifaceted nature of sexual pleasure. She explains how sexual pleasure profoundly impacts an individual's overall wellbeing and why a sex-positive approach to sexuality is crucial. She also explores the intricate relationship between body image and sexual pleasure, emphasizing the importance of positive self-perception.
Dr. Simone Buzwell delves into the critical role of communication in achieving sexual pleasure. She offers practical advice and techniques for enhancing sexual experiences through open and honest dialogue. This episode is packed with valuable insights and actionable tips to help you achieve a more fulfilling and pleasurable sex life.
Connect with Dr. Simone Buzwell’s social media on:
LinkedIn: https://www.linkedin.com/in/simone-buzwell-13445736/
Website: https://www.swinburne.edu.au/research/our-research/access-our-research/find-a-researcher-or-supervisor/researcher-profile/?id=sbuzwell
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Welcome to another episode of Wellbeing Science Labs, where host Lu Ngo takes you on a journey into the heart of human connections. In today's episode, we unravel the secrets to fostering positive interpersonal relationships with the insightful June Tang, MA.
June Tang is a seasoned counseling psychologist with over a decade of experience in hospital and public service settings. Specializing in individual and family therapy, June Tang, MA has supported youths and adults facing challenges like trauma, addictions, and mood issues. She is a strong advocate for trauma-informed and gender-responsive care in treatment. Currently, June Tang, MA practices at The Psychology Practice in Singapore, where she continues to make a significant impact on her clients' lives.
In this enriching episode, June Tang, MA shares her expertise on the vital connection between well-being and our relationships with friends, family, and colleagues. She delves into how positive interpersonal relationships can enhance personal happiness and contribute to a healthier society. She also explores the concept of loneliness, providing practical advice on how individuals can build strong social bonds to combat isolation.
Listeners will discover the essential building blocks of healthy relationships and effective strategies for conflict resolution that promote both personal and relational well-being. June Tang, MA also discusses key communication skills that can enhance overall well-being, making this episode a valuable resource for anyone looking to improve their social connections and foster a supportive community.
Connect with June Tang, MA’s social media on:
LinkedIn: https://www.linkedin.com/in/junetangp/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Welcome to another enlightening episode of Wellbeing Science Labs, hosted by Lu Ngo. Today, we're diving into the delectable world of mindful eating with the incredible Zoe Nicholson. If you've ever wondered how to truly savor every bite and transform your relationship with food, this episode is for you!
Zoe Nicholson, an accredited practicing dietitian and nutritionist is the passionate founder of Love What You Eat, a dietetic practice she established in 2004. With a deep-seated love for food, Zoe Nicholson's mission is to help people abandon restrictive diets and instead foster a positive relationship with their meals and their bodies. Utilizing the intuitive eating framework and Health At Every Size principles, she aims to make food enjoyable and healthful for everyone. Zoe is also a member of Size Inclusive Health Australia (SIHA) and specializes in food intolerance and gut issues, which form a significant part of her practice.
In this episode, Zoe Nicholson shares her insights on the art of mindful eating and its profound benefits for our overall well-being. She discusses the common pitfalls that lead to mindless eating and offers practical strategies to help us become more conscious of our eating habits. She also provides invaluable tips and tricks from her own practice, showing us how to truly savor every bite and make eating a joyous experience.
Listeners will learn about the transformative power of mindful eating, including how it can enhance our physical health and emotional satisfaction. Zoe Nicholson's expert advice is not just about eating, but about changing the way we think about food and our bodies, making this episode a must-listen for anyone looking to improve their relationship with food!
Connect with Zoe Nicholson’s social media on:
Instagram: https://instagram.com/zoe.dietitian.lovewhatyoueat/
Facebook: https://www.facebook.com/lovewhatyoueatdietitian
Website: www.lovewhatyoueat.com.au
Please kindly check out Zoe Nicholson’s project in The Moderation Movement on:
Instagram: https://instagram.com/themoderationmovement/
Facebook: https://www.facebook.com/moderationmovement
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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While a full-time job is sure to provide financial stability and security, true satisfaction comes from aligning your career with your core values, passions, and purpose. So, in this week’s episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo sits down with psychologist and career coach Ananda Zhafira, M.Psi., Psikolog to learn more about career-purpose alignment, and what it does for our well-being.
A psychologist, career coach, and trainer rolled into one, Ananda Zhafira, M.Psi., Psikolog has over six years of experience in education, learning, and training under her belt. Set on a mission to help others discover meaning through their career, she has crafted and delivered several learning programs, facilitated young people with finding their purpose through career counseling, and developed psychological assessments.
In this episode, Ananda Zhafira, M.Psi., Psikolog shares her notions on the meaning of well-being, and clarifies what it means to have a sense of purpose, revealing the effect that career-purpose alignment can have on one’s well-being. Additionally, she offers advice on how to find our own version of life purpose, as well as integrating it into our career paths.
Together, Lu and Ananda Zhafira, M.Psi., Psikolog discuss various practices that would prove useful to those who are embarking on such a journey. So, tune in to this episode for nuggets of wisdom, advice, encouragement, and more!
Connect with Ananda Zhafira, M.Psi., Psikolog’s social media on:
LinkedIn: https://www.linkedin.com/in/nandazha/
Instagram: https://www.instagram.com/nandazha/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Ever wondered how to navigate the digital world with grace and respect? In this captivating episode of the Wellbeing Science Labs, host Lu Ngo dives deep into the realm of NETIQUETTE—etiquette for the online age. Join us as we explore the fascinating intersection of social connections and digital communication with the insightful Dr. Mary Kempnich.
Dr. Mary Kempnich is a psychologist and a pioneering researcher in social networks and connections. As a conscious connection coach for high achievers, she dedicates her work to helping people forge meaningful relationships with themselves, their work, and others. Dr. Mary Kempnich's passion lies in discovering how we can thrive in a fast-paced, globalized world, where the potential for connection is both boundless and challenging.
In this enlightening episode, Dr. Mary Kempnich shares her expert perspective on digital social connectedness and its profound impact on our well-being. She delves into the evolution of our communication methods in the online world and introduces the concept of netiquette.
The discussion highlights the importance of practicing NETIQUETTE to enhance our digital interactions and foster a sense of community. Dr. Mary Kempnich explains how these practices not only improve our online experiences but also contribute significantly to our overall mental and emotional health.
Tune in to discover practical tips for cultivating respectful and fulfilling digital connections!
Connect with Dr. Mary Kempnich’s social media on:
LinkedIn: https://www.linkedin.com/in/mkempnich/
Instagram: https://www.instagram.com/drmarykempnich/
Website: https://www.psy.ox.ac.uk/people/maria-kempnich
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Ever wondered how to truly embrace yourself and let go of past mistakes? Get ready for an eye-opening conversation with the incredible Alli Spotts-De Lazzer! Join us as we dive deep into the transformative journey of self-acceptance with this remarkable therapist and author.
In this episode, we're uncovering the keys to living authentically and finding peace within ourselves. From Alli Spotts-De Lazzer's private practice in Studio City, California, to her inspiring book "MeaningFULL," her insights are nothing short of life-changing.
Whether you're seeking guidance on overcoming challenges or simply looking to deepen your understanding of self-love, this episode is sure to inspire and uplift. Join us as we uncover the keys to living a more meaningful and fulfilling life through the power of self-acceptance.
Connect with Alli Spotts-De Lazzer’s social media on:
LinkedIn: https://www.linkedin.com/in/alli-spotts-de-lazzer-m-a-8a9aab5/
Facebook: https://www.facebook.com/Alliwww.TherapyHelps.Us/
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Website: www.TherapyHelps.Us
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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On today’s episode of Doing Well: The Wellbeing Science, we're delving deep into the captivating realm of discovering life's purpose with our esteemed guest, Terri Trespicio. Get ready to unravel the secrets to meaningful living as we embark on this enlightening journey together.
Terri Trespicio, a celebrated writer, speaker, and the author of "Unfollow Your Passion: How to Create a Life that Matters to You," joins us. With her renowned TEDx talk, "Stop Searching for Your Passion," boasting nearly 8 million views, Terri Trespicio brings a wealth of insights to the table. Her mission is to guide leaders, professionals, and individuals alike toward actualising their dreams and crafting lives brimming with purpose.
In this episode, Terri Trespicio and Lu Ngo sit down to shed light on the elusive concept of “purpose in life” and its profound impact on our overall well-being. Rather than fruitlessly chasing after passion, Terri advocates for living with passion at the forefront. She offers invaluable advice on achieving harmony between pragmatism and the pursuit of our true passions.
Join us as we uncover the transformative power of aligning our lives with purpose and passion, paving the way for a truly fulfilling existence.
Connect with Terri Trespicio’s social media on:
Twitter: https://twitter.com/territ
Facebook: https://www.facebook.com/TerriTrespicio/
LinkedIn: https://www.linkedin.com/in/territrespicio/
Instagram: https://www.instagram.com/ttrespicio/
Website: https://territrespicio.com/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Are you feeling lost or uncertain about your path in life? Do you crave a deeper sense of fulfillment and meaning amidst the hustle and bustle of modern-day living? In a world filled with endless distractions and competing demands, it's easy to feel disconnected from our true selves and the things that truly matter.
Unlock the secrets to living a fulfilling life with Kendall Cotton Bronk, Ph.D., as she delves into "The Power of Purpose to Enhance Well-being." She is a distinguished developmental psychologist and Professor of Psychology at Claremont Graduate University, has dedicated her career to understanding the intricate relationship between purpose and positive youth development.
In this insightful talk, Kendall explores the profound impact of having a sense of purpose on overall well-being. Drawing from her extensive research, she illuminates the ways in which young people discover and cultivate their life purposes, and how these purposes contribute to their growth and flourishing. Through compelling anecdotes and empirical evidence, Kendall reveals the developmental trajectory of youth with strong commitments to their life purposes.
With her expertise in adolescent moral development, Kendall offers valuable insights into how purpose-driven living can lead to greater fulfillment, resilience, and meaning in life. Her research, generously funded by esteemed institutions like the Spencer Foundation and the John Templeton Foundation, has been widely published in academic journals and featured in reputable media outlets such as the Wall Street Journal and Forbes Magazine.
Connect with Kendall Cotton Bronk, Ph.D.’s website on http://www.kendallcottonbronk.com/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Welcome to Doing Well: The Wellbeing Science Insights Podcast, and in today’s episode we delve deep into the realms of social intelligence and its profound influence on our lives with your host, Lu Ngo.
Joining us to better understand how we can leverage social intelligence to bridge cultural gaps and promote effective communication is the brilliant Claude-Hélène Mayer. Claude-Hélène is a distinguished professor in organizational psychology at the University of Johannesburg. With a Master’s degree and a doctorate in psychology under her belt, Claude-Hélène is an expert in industrial and organizational psychology, specializing in the intricate dynamics of social intelligence.
In this episode, Claude-Hélène illuminates the crucial role of social intelligence in navigating cross-cultural conflicts. She delves into the nuances of cultural sensitivity and how it intertwines with our ability to resolve conflicts effectively.
By sharing actionable steps for developing cultural awareness as part of our social intelligence toolkit, Claude-Hélène empowers us to adapt our conflict resolution styles while honoring diverse cultural perspectives. Tune in as she unveils the transformative power of social intelligence in fostering harmony amidst cultural diversity.
Connect with Claude-Hélène Mayer’s social media on:
LinkedIn: https://www.linkedin.com/in/claudehelene/
Research Gate: https://www.researchgate.net/profile/Claude-Helene-Mayer-2
Website: https://claudehmayer.com/ and https://interkulturelle-mediation.de/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Community connectedness refers to our sense of belonging and connection to the people around us, whether it's within a group of friends, a hobby club, a sports team, our neighbors, or an online community. So, how does community connectedness impact our well-being?
In this episode of Doing Well, host Lu Ngo engages in a profound discussion with Robyn Katz, an experienced businesswoman, facilitator, coach, and community galvanizer. Robyn is the founder and director of Talkpoint and a long-term advocate for adult development and humanizing work. With her genuine faith in human goodness and the power of the collective, Robyn partners with fellow practitioners and organizations to initiate communities of practice and build leadership capability.
Join Lu and Robyn in this episode as they unravel the layers of well-being, offering a nuanced understanding that encompasses the holistic integration of mind, body, and spirit. Through thought-provoking discussions, they debunk common misconceptions about well-being, shedding light on the barriers that often obstruct personal and collective growth. From fostering social bonds to promoting mental well-being, Robyn will share her insights and expertise on how community connectedness enriches our lives and strengthens our sense of belonging.
Connect with Robyn Katz’s social media on:
LinkedIn: https://www.linkedin.com/in/robynkatz/
Websites: http://talkpoint.com.au/ and http://robynkatz.com/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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You know how sometimes you're trying to learn something new or deal with your emotions better? Well, this idea of neuroscience dives deep into how your brain handles all that stuff. It's like peeking into the inner workings of your mind to see what's really going on.
On today’s episode, Lu speaks with Director of Wellbeing Innovation at Thrive Ability, Marie McLeod. Alongside her work as a Director, Marie is also a presenter in the award-winning documentary 'How to Thrive,' where she guides seven participants with mental health challenges through a transformative wellbeing journey.
Join us as Marie shares insights from her experience and expertise in neuroscience, personal growth, and mental health. We'll explore the science behind personal development and how understanding neuroscience principles can empower individuals to cultivate resilience, enhance emotional well-being, and unlock their full potential.
Connect with Marie McLeod’s social media on:
LinkedIn: https://www.linkedin.com/in/mariemcleodaustralia/
Company LinkedIn: https://www.linkedin.com/company/how-to-thrive-film
Websites: https://www.howtothrivefilm.com/ and http://www.mariemcleod.com
Trailer: https://vimeo.com/672961810
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Our living spaces extend far beyond mere physical structures; they serve as the backdrop to our daily lives, shaping our experiences, emotions, and interactions. From the layout and design of our homes to the quality of social connections within them, every aspect of our living environment plays a crucial role in fostering a sense of harmony and vitality. For today’s episode, your host Lu Ngo dives into the world of creating well-being through our living spaces.
In this episode, we are joined by Smriti Tandon, a Senior Research Fellow at Jawaharlal Nehru University, New Delhi. With over a decade of experience in well-being research, Smriti's journey began as a means of personal healing after the loss of her father. Now, she's an ethnographer, writer, and well-being coach, delving deep into the connection between our environments and our mental health.
In this enlightening episode, Smriti shares profound insights on how our everyday surroundings impact our well-being. She emphasizes the significance of mundane aspects of life, highlighting how they shape our lived experiences. From the dynamics of social interactions within living spaces to the transformative power of community gathering spots, Smriti explores the intricate relationship between our environment and our mental health.
Join us as we uncover the keys to sustainable living and holistic well-being in today's fast-paced world.
Connect with Smriti Tandon’s social media on:
Instagram: https://www.instagram.com/smriti.tandon28/ and https://www.instagram.com/lifecoachsmriti/
Facebook: https://www.facebook.com/smriti.tandon28/
Website: https://jnu.academia.edu/SmritiTandon
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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When we’re surrounded by the hustle and bustle or ‘the grind,’ we forget to take a few moments for ourselves and really get in touch with more lighthearted activities. On today's episode, Lu dives into the fascinating concept of "Stealing Time" with Award winning Author, Carrie Jane Knowles. As an author deeply immersed in the creative process, Carrie explores the notion of seizing moments in our busy lives to cultivate creativity, reflect on our experiences, and nurture our passions. Drawing from her own experiences and literary endeavors, Carrie sheds light on how we can reclaim and cherish these stolen moments to enrich our lives and foster personal growth.
Throughout her career, Carrie has not only crafted captivating stories but also dedicated herself to empowering aspiring writers. From conducting writing workshops to publishing insightful writing workbooks, she has been a guiding force for countless individuals embarking on their writing journey.
Don't miss this enriching discussion with Carrie Jane Knowles, where we explore the power of stealing time, harnessing creativity, and embracing the beauty of everyday life. Subscribe to our channel and hit the notification bell to stay tuned for more inspiring conversations with leading voices in literature and the arts!
Connect with Carrie Jane Knowles’ social media on:
Twitter: https://twitter.com/CarrieJKnowles
Facebook: https://www.facebook.com/CarrieJKnowles
Instagram: https://www.instagram.com/carriejknowles/
Website: https://www.cjanework.com/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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In the relentless pursuit of self-improvement and well-being, we often find ourselves at a crossroads, grappling with inner conflicts and barriers to personal growth. This human struggle forms the cornerstone of today's episode on Doing Well: The Well-being Science Insights Podcast. Host Lu Ngo, joined by psychoanalyst and psychologist Bita Riazati, offers a compelling exploration into psychoanalysis's transformative power and its profound advice on navigating resistance to change and unlocking our true potential.
Bita Riazati, a psychoanalyst and psychologist based in Melbourne, Australia, brings over 17 years of diverse clinical and professional consulting experience to her practice. She holds dual master's degrees in arts and clinical psychology, offering a comprehensive understanding of human behavior. With a compassionate and insightful approach, Bita guides clients on transformative journeys toward personal growth and well-being.
In this episode, Lu and Bita delve into the core tenets of psychoanalysis, exploring concepts such as the "I", the ego, and the self. Bita's unique insights and compassionate approach offer listeners a rare glimpse into the inner workings of the human psyche, shedding light on the complexities of our emotional landscapes.
Whether you're on a quest for self-discovery or simply seeking to understand the intricacies of personal growth, this episode is a must-listen for anyone interested in the transformative power of psychoanalysis. Also, subscribe to our channel for more thought-provoking discussions on the science of well-being.
Connect with Dr. Bita Riazati’s social media on:
Twitter: https://twitter.com/bita_riazati1
Linkedin: https://www.linkedin.com/in/psychologist-hawthorn-bita-riazati/
Websites: https://bitamelbournepsychologist.com.au/ and https://psychoanalystmelbourne.com/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Welcome to Doing Well #46 with host Lu Ngo. Joining her is an esteemed guest, Dr. Gregg Henriques, a Professor of Graduate Psychology at James Madison University and a leading figure in psychology. In this captivating episode, Dr. Henriques introduces us to CALM-MO – an integrative approach that promises to revolutionize our understanding and practice of mindfulness.
Dr. Henriques is a leading theoretical psychologist known for his groundbreaking work on the "Unified Theory of Knowledge." This consilient scientific, humanistic approach aims to unify psychology, offering profound insights into the nature of consciousness and human experience.
The highlight of the discussion is Dr. Henriques' unveiling of CALM-MO, as he synthesizes ancient wisdom with modern scientific insights. He walks us through its core principles and practical applications with clarity and depth, offering a roadmap for integrating mindfulness into our daily lives with ease and effectiveness.
Join us on this enlightening journey as we explore the depths of mindfulness with Dr. Gregg Henriques and unlock the keys to a more fulfilling, balanced life. Don't miss out on this transformative conversation – tune in now to Doing Well #46!
Connect with Dr. Gregg Henriques’ social media on:
Facebook: https://www.facebook.com/gregg.henriques
Twitter: https://twitter.com/henriqgx
LinkedIn: https://www.linkedin.com/in/gregg-henriques-4067767/
Websites:
Psychology Today: https://www.psychologytoday.com/us/blog/theory-knowledge
Medium: https://medium.com/unified-theory-of-knowledge
UTOK Circle: https://utok.circle.so/c/start-here/
Unified Theory of Knowledge: https://www.unifiedtheoryofknowledge.org/
UTOK on YouTube: https://www.youtube.com/channel/UCTb1ZHu5hUms3QcrM9XMzMg
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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We’ve all heard how keeping active helps keep your endorphins high. Anytime someone has said they’re feeling anxious or overwhelmed, another person says to go outside or go for a walk. They’re not just used as distractions but as a balance of stimulants to relax you.
On today’s show, Dr. Melissa Green, Licensed Psychologist, joins Lu to show us how Harnessing Physical Activity can help you Achieve Emotional Wellness. Dr. Green is a licensed clinical psychologist and registered yoga teacher with 25 years of experience in the mental health field. She is a native of the state of Georgia in the US. However, she considers herself a “global citizen” who is eager to explore and connect with people worldwide. Traveling to 30 countries has helped her learn about other people’s perspectives on life. Her global experiences have shaped her personal beliefs and professional practices as a psychologist.
In this insightful episode, Lu and Dr. Green explore the intricate relationship between emotional wellness and our overall well-being. The discussion begins by unraveling how emotional wellness significantly influences various aspects of our lives, including mental health and interpersonal connections. Dr. Green also explores the scientific foundations behind how exercise can positively influence our emotional wellness.
Keep watching the episode to find out how different types of exercises affect us in different ways and how to use them to our benefit!
Connect with Dr. Melissa Green’s social media on:
Instagram: https://www.instagram.com/dr.melgreen/
Linked In: https://www.linkedin.com/in/drmelgreen/
Website: https://psychfitcenter.com/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Welcome back to another episode of Doing Well: The Well-being Science Insights Podcast! This week, host Lu Ngo is joined by Loretta G. Breuning, Ph.D. to discuss team dynamics and its understated—albeit strong—effect on our well-being.
Apart from founding the Inner Mammal Institute and serving as professor emerita of management at California State University, East Bay, Loretta has authored several personal development books, including 'Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels'. Her roles as a teacher at work and a parent at home have motivated her to research human brain chemistry further.
In this episode, Loretta breaks down the concept of 'psychological safety' and its significance in promoting team well-being. That aside, she shares some examples of how less-than-desirable team dynamics can negatively impact individuals' mental and emotional well-being. Together, Lu and Loretta discuss various real-life stories that showcase improved well-being by prioritizing genuine teamwork values.
Give this episode a listen for more fascinating insights on team building and its impact on our well-being!
Connect with Loretta Graziano Breuning, Ph.D.’s social media on:
Website: https://innermammalinstitute.org
Instagram: https://www.instagram.com/inner.mammal.inst/
Linked In: https://www.linkedin.com/in/lorettabreuning/
YouTube: https://www.youtube.com/innermammalinstitute
Facebook: https://www.facebook.com/LorettaBreuningPhD
Twitter: https://twitter.com/innermammal
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Welcome to a fresh year with a fresh episode of Doing Well: The Wellbeing Science Insights Podcast! This week, host Lu Ngo is joined by clinical psychologist Dr. Jessie Chua to discuss the importance of embracing self-acceptance in the light of a new year.
With over a decade of invaluable experience, Jessie is passionately dedicated to the field of mental health and wellbeing. Driven by her unwavering commitment to fostering a society that embraces mental health as an essential aspect of overall well-being, she plays an active role within the National University of Singapore's Health & Wellbeing team, participating in outreach initiatives aimed at enhancing mental health literacy and the dismantling of stigma surrounding help-seeking behaviors.
Apart from sharing her professional opinion on why the new year is such an opportune time for self-acceptance, Jessie breaks down the concept of the ‘self-improvement trap’ and its consequences. On top of that, she elucidates the relationship between self-acceptance and self-regulation, along with advice on setting reasonable expectations for the new year.
Tune in for an insightful conversation about accepting the true you in 2024!
Connect with Dr. Jessie Chua’s social media on:
LinkedIn: https://www.linkedin.com/in/jessiechuameixiupsyd/
Website: https://nus.edu.sg/hwb/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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It’s Christmas time, which always means there is going to be celebration upon celebration with family members. It is also the worst time to start a new diet; however, you can find ways to maintain the positive lifestyle of healthy eating and avoid overeating.
Nikki Valentini BHSc. Clinical Nutrition, Dip. Comm Dev, ANTA is a Clinical Nutritionist and Functional medicine practitioner. She specializes in gut health, with a special focus on hormone and thyroid health, as well as neurodevelopmental disorders, such as ADHD and autism. Nikki is also a registered practitioner with the MINDD Institute and is currently undertaking further studies in nutrigenomics and genetics.
Nikki and Lu discuss mindful eating, the role portion control plays in enjoying the holidays, and the benefits of all of it on your overall mental wellbeing. Watch this episode to find out how Nikki has learnt to understand the way the body works and ways you can avoid overindulgence this holiday season!
Connect with Nikki Valentini’s social media on:
Instagram: https://instagram.com/supernature.nutrition/
LinkedIn: https://www.linkedin.com/in/nikki-valentini-6685a3a9/
Facebook: https://www.facebook.com/Supernature.nutrition/
Website: www.supernature.com.au
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Welcome to a brand-new episode of Doing Well: The Wellbeing Science Insights Podcast, hosted by Lu Ngo. Today, we're immersing ourselves in the lively world of cultivating a zestful life, and joining us is the esteemed Lee Taube (they/them/theirs), a registered psychologist and the visionary behind Trans Space, a cutting-edge mental health service.
With over a decade of expertise, Lee specializes in providing support to the LGBTQIA+ community through emotion-focused therapy techniques. As the author of four peer-reviewed publications, Lee focuses on strengths-based approaches to enhance mental health and psychosocial outcomes for transgender and gender-diverse (TGD) individuals.
In this episode, Lu and Lee explore the core meaning of zest and its profound importance, especially within the TGD community. Drawing on their extensive experience, Lee shares valuable insights on recognizing the absence of zest and, crucially, guides us on reigniting it in our lives. But here's the twist – Lee and Lu also unravel an unexpected source of inspiration for zest, shedding light on why Barbie emerges as an unconventional yet impactful role model in this exhilarating journey. Prepare for a spirited and enlightening conversation that has the potential to reshape your perspective on embracing a zestful life!
Connect with Lee Taube’s social media on:
Instagram: https://www.instagram.com/transspaceaustralia/
Website: https://www.transspace.org.au/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Welcome back to another insightful episode of Doing Well: The Well-Being Science Insights Podcast with our host, Lu Ngo. Today we're diving into the fascinating world of education and well-being. Join us as we unravel the mysteries behind the power of curiosity and its impact on the overall well-being of students in the educational landscape.
Joining us is Ning Xin Chong, an accomplished Educational Psychologist from the vibrant city-state of Singapore. With loads of experience since 2011, Ning Xin is a pro at doing psychoeducational assessments and helping out kids and teens. She's all about cheering on every kiddo, pushing for positive parenting vibes to boost their growth. In this episode, she's spilling the beans on how curiosity is like the secret sauce for well-being in education.
She's a firm believer in the limitless potential of every child, advocating for positive parenting practices to foster their development. In this episode, she will be shedding light on the profound connection between curiosity and well-being in the realm of education.
This is a must-listen because Ning Xin is gonna break down the game-changing role of curiosity in making students feel awesome. She talks about how it's not just about growing brains but also about tackling challenges with a high-five attitude.
From using cool tech to amp up natural curiosity to dealing with the nitty-gritty problems, Ning Xin gives us the lowdown on bringing curiosity into everyday teaching.
Tune in to find out how curiosity becomes the superhero, guiding students to a journey of all-around growth and happiness. This chat is gonna spill the tea on how to light the fire for learning and rock it in the school adventure!
Connect with Ning Xing’s social media on:
Facebook: https://www.facebook.com/c.ningxin/
LinkedIn: www.linkedin.com/in/ning-xin-chong-09682229
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Welcome to another episode of Doing Well: The Well-Being Science Insights Podcast. Host Lu Ngo is joined by the renowned educator and TED speaker, Lisa Bu, to unravel a common mental habit we all fall victim to: the myside bias. As humans, we often perceive what we want to see rather than what truly exists, a tendency that can lead us astray and result in irrational decisions.
Lisa, hailing from Hunan, China, has been a TED stalwart since 2011, boasting a rich background in talk show production and digital media direction from her days at Wisconsin Public Radio. But her expertise doesn't stop there; she is also a computer programmer with a Ph.D. in journalism and an MBA in information systems from the University of Wisconsin-Madison, coupled with a BA in Chinese from Nanjing University in China.
In this episode, Lisa demystifies the concept of my-side bias, offering real-life examples that vividly illustrate its impact on our decision-making processes. Lu and Lisa explore potential solutions for overcoming this bias, delving into strategies like harnessing emotional intelligence and preventing cognitive dissonance.
Join us today to gain valuable insights into busting those inner biases. Tune in for an engaging and insightful conversation that will challenge your thinking and provide practical tools to navigate the complexities of human perception and decision-making.
Connect with Lisa Bu’s social media on:
Website: https://www.ted.com/speakers/lisa_bu
Twitter: https://twitter.com/lisabu
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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In this episode of 'Doing Well: The Wellbeing Science Insights Podcast,' host Lu Ngo is joined by business consultant Dr. Paul Napper, to explore the autonomy mindset and its role in building a stronger and more resilient sense of self.
Paul, with a unique blend of Wall Street experience and psychology expertise, has made a significant impact on the performance of Fortune 500 companies and universities. His journey from Wall Street analyst to founding Performance Psychology Consulting has cultivated his distinctive insights, and his book on human potential is just the beginning.
In this episode, Paul defines the autonomy mindset and shares his thoughts on culture's influence on autonomy. Lu and Paul dive into the consequences of lacking autonomy and how to break free from 'autopilot' living, a common yet unfulfilling lifestyle.
Tune in today to gain a deep understanding of the autonomy mindset and what it takes to steer your own course toward a more fulfilling life!
Connect with Dr. Paul Napper’s social media on:
Website: http://performpsych.com/index.php
LinkedIn: https://www.linkedin.com/in/paul-napper-317ab51/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Welcome to a new episode of "Doing Well: The Wellbeing Science Insights Podcast." In this episode, our host, Lu Ngo, embarks on a transformative exploration of mindfulness-driven living with the accomplished mindfulness and wellbeing coach, Erin Lee.
Erin Lee, a prominent figure in mental health advocacy, has collaborated with numerous organizations, both public and private, aiming to enhance workplace mental well-being through mindfulness-based initiatives. Recognized as a keynote speaker by the prestigious Oxford Mindfulness Centre, Erin brings a wealth of knowledge to the table.
In this episode, Erin begins by unraveling the essence of mindful living, distinguishing it from automatic and reactive approaches to life. Lu and Erin share vibrant discussions, emphasizing the importance of embracing mindfulness while dispelling common misconceptions surrounding this practice. Erin wraps up the episode with practical advice, providing newcomers with valuable insights on seamlessly integrating mindfulness into their daily routines.
Whether you're new to the world of mindfulness or seeking to deepen your practice, this episode offers a wealth of wisdom and actionable tips. Join us as Lu and Erin guide you toward a more mindful, enriching life. Tune in and embark on your journey towards a calmer, more centered you.
Get connected with Erin Lee on her social media:
Website: www.nianlife.com and www.mindfulmoments.sg
LinkedIn: https://www.linkedin.com/in/erinlee-mindfulness/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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In this Doing Well: The Wellbeing Science Insights Podcast episode, host Lu Ngo explores the profound connection between physical and mental health. Joined by Abigail Olasehinde, founder of Belwet Mind Clinic and lead therapist, they delve into the remarkable link between body and mind.
With an impressive success rate of over 85% among her clients, Abigail is dedicated to destigmatizing mental health in Nigeria. She achieves this through a range of mental health awareness content, including articles, reels, and live sessions. Abigail is also the lead therapist at FriendnPal, a mental health AI chatbot offering affordable therapeutic services to African residents from the comfort of their homes.
In this episode, titled 'Moving Your Body, Boosting Your Mind,' Abigail discusses the impact of exercise on the brain's reward system and explores different types of exercise and their specific effects on overall well-being. Lu and Abigail also share insights on seamlessly incorporating exercise into daily routines for long-term benefits.
Whether you're a seasoned athlete or in search of motivation to become more active, this episode will reveal how physical activity can significantly enhance your mental well-being. So, lace up your sneakers, loosen those muscles, and prepare for a journey toward mental rejuvenation.
Connect with Abigail Olasehinde’s social media on:
Website: www.belwetmindclinic.com
LinkedIn: https://www.linkedin.com/in/abigail-olasehinde-psychologist-therapist-nlp-master/
Instagram: https://instagram.com/belwetmindclinic
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Welcome to another episode that unravels one of the many mysteries of the digital age: the delicate balance between personal and professional identities. Join our host, Lu Ngo, as she engages in a compelling conversation with Dr. Peter Nagy, a distinguished lecturer in Success by Design at Arizona State University. Dr. Nagy's research delves into the profound influence of communication technology on the formation of identities and how the public perceives the realm of science.
Dr. Nagy's academic journey includes roles as a high school psychologist and a research fellow at Central European University's Center for Data, Media, and Society in Budapest, Hungary. His work has been featured in esteemed peer-reviewed journals such as Social Media + Society and Science and Engineering Ethics.
In this episode, Dr. Nagy offers invaluable insights into the intricate facets of a professional identity. Together with Lu, they explore how to authentically project this identity in the online sphere and navigate the challenges that may arise in the process.
Prepare to be captivated as Lu and Dr. Nagy guide you through a discussion on the art of cultivating a professional online identity, which not only enhances your overall well-being but also how to preserves it.
Connect with Dr. Peter Nagy’s social media on:
Website: https://peternagyphd.com/
LinkedIn: https://www.linkedin.com/in/peter-nagy-8933958a
Twitter: https://twitter.com/peternagy84
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Welcome to a new episode of "Doing Well: The Wellbeing Science Insights Podcast." Host, Lu Ngo, will embark on the journey into "The Healing Power of Humor." Lu is joined by Steven M. Sultanoff, a licensed psychologist, accomplished professor, professional speaker, and former president of the Association for Applied and Therapeutic Humor (AATH). With over 38 years of invaluable experience in the field, Steven is an internationally recognized authority in therapeutic humor.
Together, they delve into a comprehensive exploration of humor's incredible healing prowess and how it can be harnessed to enrich your overall well-being. In this conversation, the distinction between therapeutic humor and everyday humor is unveiled. Discover how the therapeutic aspect of humor can be an agent of positive transformation for both yourself and those around you.
Steven, with his wealth of knowledge, offers insights into integrating humor into your daily life, even in situations that might initially appear uncomfortable. Keep an ear out for some classic jokes that Steven shares.
Tune in, and let the healing power of humor uplift your spirits and enrich your well-being.
Connect with Steven M. Sultanoff’s social media on:
Website: http://www.mycematters.com and http://www.humormatters.com
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
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Join host Lu Ngo in Episode 33 of Doing Well: The Wellbeing Science Insights Podcast for a captivating exploration of "The Art of Mindfulness: Embracing the Present Moment." Our special guest for this episode is Teju Nageswari, CEO of nSmiles, a TEDx speaker, a mindfulness trainer, an author of three books on well-being, a curriculum designer, and a career and life coach. Intrigued by the concept of mindfulness and its impact on well-being? Are you eager to integrate mindfulness into your daily life? Join Teju and Lu as they embark on an illuminating exploration, offering clear definitions and dispelling common myths surrounding this practice. Together, they unearth the essence of mindfulness and its potential to cultivate a life of balance and fulfillment. Teju's expertise delves into the intricacies of mind-wandering, revealing its effects and sharing practical techniques to anchor your mind to the present. Uncover the secrets to training your mind to stay in the here and now, enhancing your mental and emotional wellness. Don't miss this episode where Teju Nageswari and Lu Ngo unveil the transformative power of mindfulness. Prepare to be enlightened, empowered, and motivated to embark on a journey of embracing the present moment for enhanced well-being.
Connect with Teju Nageswari’s social media on: Website: https://thestudentsuccessapp.com/ and https://myhappybeing.com/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
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Welcome to another episode of Doing Well: The Wellbeing Science Insights Podcast! In this episode, we're excited to introduce Aditi Kutty. Join us as we delve into the intricate realms of rest, burnout, and strategies to fortify your well-being. Defining rest and its intricate dance with burnout takes center stage in this conversation. Aditi and Lu team up to demystify these notions, illuminating the tightrope walk between self-nurturing and burnout. Uncover the potency of rest as an antidote to burnout and unveil practical pathways to prevent its grasp, nurturing a life of equilibrium. Experience the power of this episode on YouTube, where Aditi and Lu unravel the essence of rest's role in your well-being, providing armor against burnout's clutches. Let their insights reverberate, inspiring transformative change in your everyday existence. Tune in now and embark on a journey towards greater balance and holistic well-being.
Connect with Aditi’s social media on: LinkedIn: https://www.linkedin.com/in/aditi-kutty-9ba4bb14a/ Instagram: https://www.instagram.com/aditiditto/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
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Embark on an exploration of the ebb and flow of the love of learning in episode 31 of Doing Well: The Wellbeing Science Insights Podcast. Join hosts Dina Sargeant and Gabriella Joustra as they delve into Gabriella's personal journey and how her passion for learning evolved over time. Growing up in four different countries, Gabriella gained valuable insights from diverse circumstances, fueling her endless curiosity and thirst for knowledge. As a podcast host and avid learner, she shared her secrets for maintaining enthusiasm and dedication amidst the challenges of the learning process. Discover practical tips and perspectives to help you stay motivated and engaged in your own learning journey. Be inspired by Gabriella's experiences and learn strategies to overcome obstacles, nurture your love for learning, and unlock your full potential. Don't miss this captivating episode on YouTube, where Dina and Gabriella take you on a profound exploration of the love of learning. Tune in and gain valuable insights and guidance to enhance your own learning experiences.
Kindly give support to Dina’s podcast on Family Science and Parenting Science YouTube channels by following the links below to watch: https://www.youtube.com/@familysciencelabs https://www.youtube.com/@parentingsciencelabs
And also, don't miss out on Gabriella’s podcast on Home Organization Science and Household Management Science YouTube channels by following the links below to watch: https://www.youtube.com/@homeorganizationsciencelabs https://www.youtube.com/@householdmanagementsciencelabs
Connect with Gabriella’s social media on: LinkedIn: https://www.linkedin.com/in/gabriella-joustra/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Join host Lu Ngo in Episode 30 of Doing Well: The Wellbeing Science Insights Podcast for a captivating exploration of "Training the Brain for Your Well-Being." Our special guest for this episode is Dr. Helena Popovic MBBS, a renowned medical doctor, international speaker, best-selling author, and high-performance coach with expertise in the brain. Dive into the fascinating world of neuroscience as Dr. Helena and Lu explore the intricate connection between the brain and well-being. Discover the brain's profound impact on shaping our lives and uncover the alarming effects of neglecting its needs. Gain valuable insights into why prioritizing brain health is crucial for a thriving life. Dr. Helena shares her expert knowledge on identifying warning signs that indicate suboptimal brain function in this enlightening podcast. She empowers you to take proactive steps to optimize your brain's potential and well-being. Prepare to expand your understanding of brain health and discover actionable strategies for training your brain to unlock new levels of well-being. Don't miss this empowering episode, now available on YouTube. By tuning in, you'll embark on a transformative journey toward maximizing your brain's potential and unlocking your true well-being.
Dr. Helena is walking the Kokoda Track this August to increase mental health awareness and raise funds for the Black Dog Institute. Please join her in creating a mentally healthier world. You can contribute by making a donation through the following link: https://www.teamblackdog.org.au/fundraisers/helenapopovic/legacy-fitness---nutrition-kokoda-2023?mc_cid=4c506b4594&mc_eid=72c7fe5151&mc_cid=49af7d8bbf&mc_eid=72c7fe5151.
Connect with Dr. Helena Popovic’s social media on: LinkedIn: https://www.linkedin.com/in/drhelenapopovic Facebook: https://www.facebook.com/helena.popovic Instagram: https://www.instagram.com/get_healthy_with_dr_helena/ Youtube: https://www.youtube.com/drhelenapopovic
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Empathy, the ability to understand and share the feelings of others, is an essential aspect of human connection. But have you ever wondered how empathy truly affects one’s well-being? Join host Lu Ngo in Episode 29 of Doing Well: The Wellbeing Science Insights Podcast for a captivating exploration of "Cultivating Empathy for Better Well-being and Social Connections." Lu's special guest for this episode is renowned expert Aditi Subramaniam, Ph.D., a neuroscience expert from the National Institute of Mental Health and Neurosciences, India, where she worked on eye movements and their clinical and neurobiological correlates in patients with schizophrenia. Discover the surprising ways empathy influences one’s personal happiness and overall mental health as Aditi and Lu explore its various types, shedding light on how each type plays a unique role in one’s interactions with others. Gain a deeper understanding of how empathy can foster genuine connections, bridge gaps of understanding, and contribute to a more compassionate and inclusive world. Don't miss this inspiring episode where Aditi Subramaniam and Lu Ngo guide us on a journey toward greater empathy and connection. Watch now on YouTube and discover the transformative power of empathy for yourself and learn how cultivating empathy can positively impact your well-being and help shape a more compassionate society.
Connect with Aditi Subramaniam’s social media on: Twitter: https://twitter.com/Aditi_789 Website: https://www.psychologytoday.com/us/blog/parenting-neuroscience-perspective https://www.advancedsciencenews.com/author/aditi-subramaniam/ https://www.deccanherald.com/author/aditi-subramaniam
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Join host Lu Ngo in Episode 28 of Doing Well: The Wellbeing Science Insights Podcast for a captivating exploration of "The Orgasm Gap: Causes and Personal and Societal Solutions." Lu's special guest for this episode is renowned expert Dr. Laurie Mintz, an Emeritus Professor at the University of Florida and author of the groundbreaking books "Becoming Cliterate: Why Orgasm Equality Matters and How to Get It" and "A Tired Woman's Guide to Passionate Sex."
In this thought-provoking conversation, Lu and Dr. Laurie delve into the impact of the orgasm gap on our overall well-being. Discover the societal and personal factors that contribute to this gap, as well as the potential solutions that can help bridge it. Gain valuable insights into the importance of sexual communication and discover practical strategies that couples can employ to enhance mutual pleasure and closeness.
Don't miss this eye-opening episode that sheds light on an important aspect of sexual well-being. Expand your knowledge and empower yourself with Dr. Laurie Mintz's expertise in this enlightening episode. Watch now on YouTube and discover the keys to closing the orgasm gap for enhanced well-being and intimacy.
Connect with Dr. Laurie’s social media on: Books: https://www.drlauriemintz.com/becoming-cliterate and https://www.drlauriemintz.com/a-tired-womans-guide-to-passionate- Website: https://www.drlauriemintz.com/ TEDx Talk: https://www.youtube.com/watch?v=oD2ja2BT-0E Instagram: https://www.instagram.com/drlauriemintz/ Pinterest: https://www.pinterest.com/drlauriemintzcom/ Twitter: https://twitter.com/DrLaurieMintz Facebook: https://www.facebook.com/DrLaurieMintz
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Join host Lu Ngo in Episode 27 of Doing Well: The Wellbeing Science Insights Podcast to explore how digital media literacy enhances well-being. Special guest Julia Feerrar, an academic librarian and digital literacy expert, discusses the intersection of digital well-being, teaching strategies, and the impact of librarians on YouTube.
Discover how digital media literacy positively affects overall well-being, including digital well-being. Gain insights into the benefits of digital detox programs, screen time monitoring apps, and practical tips for navigating the digital landscape mindfully.
Don't miss this opportunity to expand your understanding of digital media literacy and its connection to well-being. Unlock the power of digital media literacy for a healthier, intentional digital lifestyle. Watch the episode on YouTube now and gain valuable insights from Julia Feerrar's expertise.
Connect with Julia’s social media on:
Website: https://juliafeerrar.com/, https://lib.vt.edu/research-teaching/digital-literacy Article: https://digitalcommons.uri.edu/jmle/vol14/iss2/6/, https://guides.lib.vt.edu/dltoolkit (this is a toolkit of resources people can use to learn more about digital/media literacy) LinkedIn: https://www.linkedin.com/pub/julia-feerrar/34/bb1/969 Twitter: https://twitter.com/JuliaFeerrar Youtube: https://www.youtube.com/channel/UCLz2RlskvyDcU4d_F9BkulA
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Prepare to delve into the profound connection between sexual empowerment and mental health! Join our host, Lu Ngo, as she engages in an enlightening conversation with the esteemed Dr. Jessica Maxwell, a social psychologist specializing in the factors that contribute to satisfying sexual and romantic relationships.
Dr. Maxwell's impressive background includes a Ph.D. from the University of Toronto and extensive research experience. Her work sheds light on the individual differences in expectations and perceptions that shape sexual and relationship well-being. From exploring the maintenance of sexual satisfaction to understanding expectations in casual encounters and detecting partners' feelings and preferences, Dr. Maxwell's expertise is truly enlightening. Currently serving as an assistant professor at McMaster University, she shares her invaluable insights in this episode.
This episode focuses on "The Role of Sexual Empowerment in Mental Health and Overall Well-Being." Discover the transformative effects of embracing one's sexual agency and the potential for improved mental health and overall well-being. Dr. Maxwell also shares practical practices that can enhance the role of sexual empowerment in promoting mental well-being.
Join Lu Ngo and Dr. Jessica Maxwell in this enriching episode as they unravel the intricate relationship between sexual empowerment and well-being. With Dr. Maxwell's expertise and evidence-based insights, you'll gain a deeper understanding of the power of sexual agency and how it positively influences your mental health.
Tune in now to Doing Well: The Wellbeing Science Insights Podcast and embark on a journey towards sexual empowerment and holistic well-being. Get ready to expand your knowledge and empower yourself!
Connect with Dr. Jessica’s social media on:
Twitter: https://twitter.com/Jess_A_Maxwell
Instagram: https://www.instagram.com/maxwell.psyc/
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Embark on an enlightening journey with Doing Well: The Wellbeing Science Insights Podcast! In this captivating episode, host Lu Ngo engages in a thought-provoking conversation with renowned breathwork teacher and author Lauren Chelec Cafritz. Prepare to delve into the fascinating realm of Techniques of Mindful Breathing as Lauren shares her extensive knowledge and expertise in this transformative practice.
Throughout the episode, Lauren addressed common challenges that individuals encounter when embarking on a mindful breathing journey, offering practical solutions to overcome them. Discover how to navigate distractions, maintain focus, and establish a consistent mindful breathing routine that yields lasting benefits. Whether you're a beginner or a seasoned practitioner, this episode provided invaluable guidance for anyone seeking to enhance their well-being through the power of breath.
Join Lu and Lauren on Doing Well: The Wellbeing Science Insights Podcast as they dive deep into the transformative world of Techniques of Mindful Breathing.
Gain practical tips to overcome challenges, explore the myriad of benefits derived from regular practice, and uncover a variety of mindful breathing techniques to elevate your overall well-being. Immerse yourself in this episode and unlock the profound potential of mindful breathing in your life.
Connect with Lauren’s social media on:
LinkedIn: https://www.linkedin.com/in/lauren-chelec-cafritz-76886521/
Instagram: https://www.instagram.com/laurencheleccafritz/
Facebook: https://www.facebook.com/LaurenChelecCafritzOfficial
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Get ready to embark on a transformative journey of personal growth and enhance your overall well-being with host Lu Ngo and our special guest Pallavi Srivastava in this inspiring episode of Doing Well: The Wellbeing Science Insights Podcast. Pallavi, a seasoned Leadership and Personal Growth Coach shares her profound expertise and insights on embracing personal growth without the pressure of perfection.
In this captivating conversation, Lu and Pallavi delve into the profound impact of personal growth on our overall well-being. Gain valuable insights into the characteristics of individuals who experience a greater sense of personal growth and discover the signs that indicate lower levels or the absence of personal growth. Pallavi's extensive experience in coaching and therapy enables her to shed light on the challenges many people face when trying to implement well-being and fulfillment in their lives.
Pallavi, the founder, and CEO of The Wellbeing Ways LLC, has empowered individuals from diverse backgrounds to develop deep, honest, and loving relationships with themselves. Through her coaching and forthcoming book, Relationship with Self, Pallavi guides readers on a journey of self-exploration and discovery. Her mission is to help individuals cultivate a healthy relationship with themselves, leading to a life of joy, fulfillment, and peace.
Don't miss this opportunity to glean wisdom and insights from Pallavi's expertise. Tune in to episode 24 of Doing Well: The Wellbeing Science Insights Podcast, titled "To Grow Does Not Mean to Be Perfect," and embark on a transformative journey of personal growth and self-discovery. Discover how you can embrace personal growth in a way that aligns with your authentic self and brings greater joy and fulfillment to your life.
Connect with Pallavi’s social media on
Website: https://thewellbeingways.com/
LinkedIn: https://www.linkedin.com/in/pallavisrivastava/
Instagram: @thewellbeingways
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In this episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by special guest Courtney Wennerstrom, Ph.D., ABD. A passionate animal welfare professional, writer, and content creator, Courtney shares her insights on the fascinating topic of Strengthening the Human-Animal Bond for Your Mental Health and Animal Welfare.
Drawing on her experience working with hundreds of shelters and rescues across the Central United States on their lifesaving return-to-home initiatives, Courtney explains the biological and psychological bases behind the human-animal bond. She also offers practical tips and practices for strengthening the bond between humans and animals, which can have a profound positive impact on both mental health and animal welfare.
As the writer, producer, and host of the PETestal podcast, Courtney brings a wealth of expertise and perspective to the conversation. She has also served as a Community Organizer for the Humane Society of the United States Pets for Life Program and has written extensively on animal health, behavior, and nutrition.
Join Lu and Courtney as they delve into the fascinating world of the human-animal bond, exploring the many ways in which our relationships with animals can enhance our well-being and deepen our appreciation for the world around us. With insightful, informed, and engaging discussion, this episode is not to be missed.
Connect with Courtney’s social media on
LinkedIn: https://www.linkedin.com/in/courtney-wennerstrom/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Discover how protecting the environment can safeguard your well-being in the 22nd episode of Doing Well: The Wellbeing Science Insights Podcast. Host Lu Ngo and environmentalist Poorna Khanna delve into the intricate relationship between environmental protection and self-care; they discuss how pro-environmental behaviors can positively impact overall well-being.
Poorna's extensive experience as an educator, environmental blogger, content creator, and conservationist is evident as she shared insights on the impact of environmental damage on human health and the importance of creating awareness to build a better future for children.
Tune in to this episode to learn more about the relationship between environmental protection and well-being and gain valuable insights from Poorna's expertise in environmental conservation. Don't miss out on being part of the movement towards a greener, healthier future. Subscribe to Doing Well: The Wellbeing Science Insights Podcast today for more engaging discussions on achieving optimal well-being in today's world.
Follow Poorna’s works and connect with her social media on
Website: https://www.aqi.in/blog/author/poorna/
Instagram: https://www.instagram.com/poornakhanna/
LinkedIn: https://www.linkedin.com/in/poornakhanna/
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On this episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by animal welfare advocate Sunny Weber, who sheds light on the connection between the human-animal bond and your relationship with nature. This episode will help you explore the fascinating intersection between human well-being and the natural world.
Lu delved into this captivating topic with Sunny, who brings over three decades of experience in animal welfare advocacy to the table. Sunny's work has included rehabilitating and rehoming hundreds of dogs, cats, and horses, as well as developing educational programs to promote compassion and care for animals among all age groups.
Also in this episode, you'll learn about the impact of the human-animal bond on your well-being and how it can enhance your relationship with nature. Sunny also shared insights into how personalities, specifically the Big 5 traits, can affect your connection with animals.
Sunny's expertise and passion for animal welfare shined through as she discussed the importance of fostering a compassionate and caring attitude toward animals. Through humane education, you can promote empathy and kindness towards all creatures, which in turn can positively impact your own well-being.
So, if you're curious about the link between humans and animals and want to learn more about the benefits of nurturing that connection, then this episode is perfect for you! Tune in to discover how we can improve our relationship with animals and create a more compassionate world.
Follow Sunny’s works and connect with her social media on
Website: https://sunnyweber.com/
Facebook: https://www.facebook.com/sunnyweberauthor/?ref=bookmarks
Goodreads: https://www.goodreads.com/author/show/14691405.Sunny_Weber
LinkedIn: http://www.linkedin.com/in/sunnyweberanimalwelfareconsult/
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Welcome to the 20th episode of the Doing Well: The Wellbeing Science Insights Podcast, where we delve into the latest research and insights on all aspects of well-being. In this episode, host Lu Ngo speaks with Dr. Tina Schermer Sellers, a renowned sex and gender feminist psychotherapist, author, and researcher, who will be sharing her groundbreaking perspectives on how our sexual experiences impact our overall well-being, and how we can make meaning from these experiences to promote healing and growth.
During this insightful conversation, Dr. Sellers will delve into the concept of the sexual self and how our experiences shape our relationship with ourselves and others. She will provide valuable insights into how societal factors, such as patriarchy and sexual shame, can hinder our ability to attach securely to our partners and offer helpful tips on how to overcome these challenges. Additionally, Dr. Sellers will provide advice on how to make meaning from our sexual experiences, including effective communication, boundary-setting, and self-reflection.
If you are interested in learning more about the intersection of sexuality and well-being, this episode is a must-listen. Dr. Tina Schermer Sellers is a true thought leader in this field, and her insights are both enlightening and empowering. Tune in to theDoing Well podcast to discover how you can make meaning from your own sexual experiences and improve your overall well-being.
Follow Dr. Tina’s works and connect with her social media on
Website: https://www.tinaschermersellers.com/
Instagram: https://www.instagram.com/drtinashameless/
Facebook: https://www.facebook.com/TinaSSellers
Twitter: https://twitter.com/TinaSSellers
Amazon: https://www.amazon.com/gp/product/B08ZQBL2ND
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In this episode of Doing Well: The Wellbeing Science Insights Podcast, we have an interesting discussion on the topic of Barriers From Connecting With Nature with Dr. Kim Meidenbauer, Assistant Professor of Psychology at Washington State University and director of the WSU Social, Cognitive, & Environmental Neuroscience (SCENe) Lab.
If you've ever felt like you're missing out on the benefits of nature because you can't seem to connect with it, this is the episode for you. Lu and Kim delve deep into the various factors that can make it difficult for people to connect with nature, and how we can break down these barriers to enjoy the numerous health benefits that come with spending time in nature.
As a passionate nature enthusiast herself, Kim brings her expertise and personal experience to the table, having spent ample time outdoors biking, hiking, and camping. We also get to learn about her two adorable cats!
So, join us for this engaging and insightful discussion on the cognitive and emotional benefits of nature, and how to overcome the obstacles that can hinder our connection with it. Be sure to subscribe to our podcast for more intriguing conversations on well-being science, and don't forget to hit the notification bell so you never miss an episode. Thanks for listening, and we look forward to having you with us in the next episode of Doing Well: The Wellbeing Science Insights Podcast.
Follow Dr. Kim’s works and connect with her social media on
Twitter: https://twitter.com/kim_meidenbauer
Mastodon: @kimmeidenbauer@universeodon.com
Personal website: https://kim-meidenbauer.github.io/
WSU Faculty page: https://psychology.wsu.edu/people/faculty/kim.l.meidenbauer/
Psychology Today Blog: https://www.psychologytoday.com/us/blog/environ-mentality
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Welcome to the Doing Well: The Wellbeing Science Insights Podcast, where we explore the fascinating world of well-being science. In this episode, we're diving deep into the topic of our connection with nature. We all know that spending time in nature feels good, but have you ever wondered why? Our host, Lu Ngo, will be joined by the brilliant Kathryn Schertz, PhD, a postdoctoral researcher in the Emotion & Self Control Lab at the University of Michigan, who will help us unpack the science behind the powerful effects of nature on our well-being.
Together, Lu and Kate will take a closer look at the psychological, cognitive, and emotional benefits of spending time in natural settings. Kate's expertise in environmental neuroscience will provide us with a better understanding of how nature can impact our daily lives. They will also explore Kate's research on the impact of urban environments on our mental health, and discuss practical ways to cultivate a stronger connection with nature, even in the midst of city living.
If you're looking to improve your overall well-being and gain a deeper appreciation for the natural world, this episode is a must-listen. Join Lu and Kate as they take a deep dive into the science of our connection with nature, and discover actionable ways to enhance your daily routine. Let's explore the fascinating world of our connection with nature, and uncover the secrets to improving our health and happiness.
Follow Kate’s works and connect with her social media on
Website: https://kschertz.github.io/
Twitter: https://twitter.com/kate_schertz
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Are you seeking a more fulfilling and engaged life, both personally and professionally? Do you believe that your level of engagement is closely linked to your overall well-being? If so, you won't want to miss episode 17 of our podcast!
Join our host Lu Ngo as she welcomes guest Tia-Jemma Harmer, the host of two popular podcasts, Work in Progress and Bouncing Back, and a true expert on personal productivity and resilience. With experience in both the legal and media industries, Tia brings a unique perspective to the discussion, particularly with her passion for broadcast journalism and interest in intellectual property and media law.
Together, Lu and Tia delve into the latest research on the fascinating relationship between engagement and well-being, sharing practical tips and strategies to help listeners improve both areas of their lives. Whether you're looking to boost productivity, increase happiness, or simply feel more alive and engaged, this episode has something for you.
So, grab a cup of tea and settle in for an enlightening and inspiring conversation on how to be engaged and alive in all aspects of your life.
Don't miss out on Tia's podcast on Work In Progress and Bouncing Back YouTube channels to gain valuable insights and practical tips. Follow the links below to watch:https://www.youtube.com/channel/UCLLrVISIve6zT4PV1OXi8DQhttps://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ
Connect with Tia’s social media on LinkedIn: http://www.linkedin.com/in/tia-harmer-39650319b
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
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Welcome to another exciting episode of Doing Well: The Wellbeing Science Insights Podcast! Today, we're delighted to welcome Dina Sargeant, an expert in promoting wellness through exercise for both physical and mental health. Her extensive experience in media and university mentoring has given her unique insights into the subject, and we can't wait to hear her share her expertise with us.
Dina is currently pursuing a master's degree in media. During her high school years, she faced weight-related challenges, which she overcame by enrolling in a gym and adopting healthy habits. However, as she got older and busier with University life, she found it hard to prioritize gym sessions. Consequently, she turned to running, which she found convenient and enjoyable. She began participating in marathons and races, which motivated her to keep up with her fitness routine. Dina believes that staying active and fit is crucial for a balanced and healthy life, and she continues to make time for exercise.
In this episode, Dina will discuss the different types of exercise and their impact on overall wellbeing. She'll also provide practical tips for incorporating exercise into your daily routine and emphasize the importance of self-compassion and finding joy in movement, rather than solely focusing on physical outcomes.
With her wealth of experience and knowledge, Dina is sure to provide valuable insights on the transformative power of exercise for physical and mental health. So don't miss out on this opportunity to hear from our expert guest and learn how exercise can enhance your overall well being. Tune in to episode 16 of Doing Well: The Wellbeing Science Insights Podcast, with host Lu Ngo and special guest Dina Sargeant.
Don't miss out on Dina Sargeant's podcast on Family and Parenting Science YouTube channels to gain valuable insights and practical tips. Follow the links below to watch:https://www.youtube.com/channel/UCeA2HXqhllaH7oeJM3554kQhttps://www.youtube.com/channel/UCdPNoUQf2TbZYagYg-hE4Jg
Connect with Dina’s social media on LinkedIn: https://www.linkedin.com/in/qasdina-sargeant-a92398130/Instagram: https://www.instagram.com/dinasargeant/?hl=en
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Are you feeling a bit stuck and struggling to push through tough times? Well, have no fear because Lu Ngo is here! Join her on the Wellbeing Science Insights Podcast as she chats with special guest, Anthony J. Davis, about the power of grit - when perseverance meets passion.
Anthony's story is seriously impressive. He's overcome obstacles like living in a homeless shelter to become a certified empowerment speaker, writer, and coach. Talk about resilience! Together, Lu and Anthony will explore the concept of grit and share practical tips and strategies for developing it in your own life.
Whether you're a student, a working professional, or just someone who wants to live a more purpose-driven life, this episode is for you. Get ready to be inspired and motivated as you learn how to cultivate the grit you need to thrive in any situation.
So, tune in to the Wellbeing Science Insights Podcast and get ready to discover the keys to overcoming obstacles and achieving your full potential. You won't want to miss this!
Follow Anthony’s works and social media via:Website: https://www.absolutelydetermined.com/Instagram: https://www.instagram.com/absolutelydetermined/: Facebook: https://www.facebook.com/anthony.j.davisTwitter: https://twitter.com/Iam_AD2Youtube: https://www.youtube.com/channel/UC4GASJ3l_cBrLh_fAdf3ryw
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Hey there! Do you ever feel like work is just overwhelming? Maybe you've experienced burnout and are looking for some answers. Well, you're not alone! Did you know that burnout costs companies millions of dollars every year in lost productivity, high turnover rates, and absenteeism? Yikes!
But have no fear, because episode 14 of Doing Well: The Wellbeing Science Insights Podcast is here to help. Our amazing host, Lu Ngo, is joined by the one and only Carolon Donnally, CEO and Founder of Carolon Donnally Consulting, to answer the burning question: what exactly is the difference between stress at work and burnout
Carolon is a burnout prevention pro, and her organization helps reduce workplace-related burnout through coaching, training, and consulting. With over 20 years of experience in leadership development and executive coaching, she knows exactly what it takes to prevent burnout and keep high-performing leaders on track.
So, if you're looking for some practical strategies to prevent burnout in yourself and your team, you won't want to miss this episode! Lu and Carolon dive into recognizing the signs of burnout and offer actionable tips for prevention. Trust us, this is a must-listen for anyone interested in improving their own wellbeing or the wellbeing of their organization. Don't wait, tune in now and start taking steps towards preventing burnout today!
Follow Carolon’s works and social media viaWebsite: carolon-donnally.com LinkedIn: https://www.linkedin.com/in/carolondonnally
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Are you tired of feeling drained from juggling your emotional well-being and your empathy for others? Have no fear, this episode is here to help! Join the dynamic duo of Lu Ngo and Gregory J. Depow, an SSHRC Doctoral Fellow in the Psychology department at the University of Toronto, as they delve into the world of coping with empathy.
Gregory is a rockstar in the field of psychology, with a focus on understanding how individuals perceive and engage with the thoughts and emotions of others, and how this affects their overall well-being. With a wealth of experience in both laboratory and real-world research, Gregory is a true expert in his field.
In this 13-part podcast extravaganza, Gregory and Lu will take you on a journey of discovery as they explore various strategies for managing empathy and maintaining a healthy balance of caring for others and taking care of oneself. With Gregory's extensive research and expertise, you'll be equipped with practical tips and advice for improving your well-being and managing your empathy with ease.
So, get ready to learn from the best! Tune in now on YouTube and join this insightful discussion on coping with empathy. Don't miss this opportunity to take control of your empathy and thrive!
Follow Gregory’s works and social media viaWebsite: https://gregdepow.com/ResearchGate: http://www.researchgate.net/profile/Greg-DepowGoogle Scholar: http://scholar.google.com/citations?user=1FZFK5oAAAAJ&hl=enTwitter: http://twitter.com/GDepow
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Get ready for an exciting episode of Doing Well: The Wellbeing Science Insights Podcast! This time, host Lu Ngo is joined by the one and only Dr. Sandeep Atre, a counseling psychologist and emotional & social intelligence expert.
In a world where technology plays a huge role in our social connections, Lu and Dr. Sandeep dive into the impact this has on our mental health and well-being. But don't worry, they've got tips and tricks to help you navigate this digital world with ease.
Dr. Sandeep is the mastermind behind Socialigence, a company that helps you boost your social and emotional intelligence through its cutting-edge e-learning courses. He's also the author of two books on emotional and social intelligence and has helped thousands of individuals and over 50 companies excel in their intrapersonal and interpersonal matters.
Join Lu and Dr. Sandeep for a fun and informative discussion on how to use technology to build relationships, manage your online reputation, and communicate like a pro. Trust us, you won't want to miss out on this valuable information!
Follow Dr. Sandeep’s works viaWebsite: https://www.socialigence.net/ | https://www.dratrecounsels.com/LinkedIn:http://www.linkedin.com/in/dr-sandeep-atre-0893b7122
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Welcome to the latest episode of Doing Well: Wellbeing Science Insights Podcast! Today, we're diving into the exciting topic of open-mindedness and how it can give our decision-making abilities a boost. From understanding different perspectives to considering alternative options, we'll explore the benefits and strategies for cultivating an open-minded approach in our decision-making process.
Our guest for the episode is none other than Dr. Marta Landoni, a postdoctoral researcher at the Catholic University of Milan. Dr. Marta is an expert in perinatal mental health and has a special interest in the somatic and physical awareness of expectant mothers. She's also dedicated to the application of holistic and evidence-based treatments in the perinatal field, such as mindfulness, narrative, and digital interventions.
During the episode, Dr. Marta will delve into the topic of mindfulness and its impact on open-mindedness. She'll share her expertise and research on the subject, discussing the ways in which mindfulness can enhance our ability to be open-minded in decision making. Additionally, Dr. Marta will share her thoughts on the relationship between uncertainty intolerance and mindfulness, exploring how mindfulness can help us to become more comfortable with uncertainty and make more effective decisions.
Tune in and join us as we learn from Dr. Marta's insights on these important topics. You don't want to miss out on this valuable information!
Connect with Dr. Marta on LinkedIn at the following link: https://www.linkedin.com/in/marta-landoni-b87176a4/
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Most individuals understand the benefit of exercising for both their mind and body. However, not many people went through with it due to their schedules or other kinds of justifications. Alas, how does mindfulness help to build healthy behavior and to improve their quality of life?
In this new episode of Doing Well: Wellbeing Science Insights Podcast, Our host, Lu Ngo, talks to Eric Loucks, a professor, researcher, and pioneer in the study of mindfulness and health. As director of the Mindfulness Center at Brown University, Loucks teaches mindfulness-based programs and leads high-quality, methodologically rigorous research to investigate the science behind mindfulness and its impact on health and well-being.
An expert in aging-related research, he optimizes mindfulness programs for specific age groups. He is the lead developer of Mindfulness-Based College (MBC) and Mindfulness-Based Blood Pressure Reduction (MB-BP) and has received numerous research grants from the National Institutes of Health to evaluate the effectiveness of mindfulness-based interventions, including MBC, MB-BP, and Mindfulness-Based Stress Reduction (MBSR).
Dr. Loucks’ book entitled “The Mindful College Student” (New Harbinger Publications) was released in April 2022. Throughout his career, he has held teaching positions at Harvard, McGill, and Brown Universities. Loucks has practiced mindfulness for about 25 years.
The conversation starts by getting to know Dr. Loucks through his favorite book, then deep diving into the importance of taking care of your well-being through exercise. He explains how mindfulness-based interventions help with physical health and health-related behaviors and also the relationship between engaging in active nature-based outdoor recreation and mindfulness.
Follow Dr. Loucks’ work via:Website: http://ericloucksphd.com/LinkedIn: https://www.linkedin.com/in/loucks-eric-655b34b3/Twitter: https://twitter.com/ericbloucks
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2022 in review: from work motivation to mindfulness, we have covered quite a variety of topics regarding personal productivity. Need a quick refreshment on what you have gathered under your belt so far?
In this episode of Doing Well: Wellbeing Science Insights Podcast, host Lu Ngo wraps this year’s lesson into a comprehensive conclusion. We deeply thank the guests and YOU for making this series possible.
Stick around with our holiday content for the next few weeks! Doing Well is going to be back with our experts on January 13th, 2023.
Finally, the Life Management Science Labs Team wishes you and yours a splendid holiday filled with happiness and insightful knowledge.
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Most individuals argue that being in their authentic self is overrated. However, it is ideal to lead ourselves into the most fulfilling life possible. Through Mindfulness people tend to benefit a lot from it from improving their well-being, to improving their physical health, it gives a holistic development in the emotional, physical, social, and mental growth of the person.
In this new episode of Doing Well: Wellbeing Science Insights Podcast, Our host, Lu Ngo, talks to icensed marriage and family therapist, Joree Rose, MA, LMFT. Joree is also a mindfulness and meditation teacher, coach, author, and speaker. She led mindfulness retreats called “By Bay Area Mindfulness and Therapy Center” in Danville, CA. She has helped thousands of people to live happier and more fulfilling lives by living with greater awareness and compassion, which resulted in decreasing stress and anxiety.
The conversation starts by getting to know Joree through her favorite book, then deep diving into the importance of mindfulness. The audience learns how mindfulness can significantly impact our lives.
Her second book, "Mindfulness, It’s Elementary”, is a 12-lesson guide to having a teacher, school counselor, therapist, or parent walk children through cultivating a mindfulness practice.
To learn more, get access to freebies and online courses, or work with Joree viaWebsite: https://www.joreerose.com/LinkedIn: https://www.linkedin.com/in/joree-rose-17766399/\Instagram: https://www.instagram.com/joreerose/Facebook: https://www.facebook.com/joreerose33/
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Most individuals argue that concealing their feelings is the best solution to their problems. However, it is inherently important to be honest, and ask ourselves what we actually feel for us to achieve a “happy” life. Only some people are aware of the urgency of self-honesty.
In this new episode of Doing Well: Wellbeing Science Insights Podcast, Dr Cortney S. Warren, a Board Certified Clinical Psychologist based in the United States, will join our host, Lu Ngo. She is inspired to help people heal and release the inner turmoil they find themselves struggling through. Dr Cortney conveys an open approach to her work which centres around self-deception and how people should embrace an honest view of themselves in the world so that people can make changes that promote their wellbeing and live the lives they want.
The conversation starts by getting to know Dr Cortney through her favorite book, then deep diving into the importance of self-honesty. The audience learns how self-honesty can become a step further to achieving people’s self-acceptance.
Pre-order her book, "Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction" on Amazon: https://www.amazon.com/-/he/Cortney-Soderlind-Warren-PhD/dp/1648480373
Follow Dr Cortney’s work via Website: https://drcortney.com/ Psychology Today: https://www.psychologytoday.com/us/blog/naked-truth Facebook: https://www.facebook.com/CortneySWarren Twitter: https://twitter.com/DrCortneyWarren YouTube: https://www.youtube.com/playlist?list=PLQGXD7Ms5oR3GzsPZl3Tjl_9qj71MezHj Google Scholar: https://scholar.google.com/citations?user=Ka7bam4AAAAJ&hl=en Instagram: https://www.instagram.com/cortneywarren/ TEDx Talk Honest Liars: The Psychology of Self-Deception: https://www.youtube.com/watch?v=YpEeSa6zBTE&t
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Most individuals tend to distract themselves due to the notion that being vulnerable is associated with weakness. Every single day individuals deal with different emotions related to their workplace. In contrast, it is important to identify our emotions to understand ourselves. Only some people are aware of the importance of self-awareness.
On this new episode of Doing Well: Wellbeing Science Insights Podcast, Karla McLaren, is an award-winning author, social science researcher, pioneering educator, founder and CEO of Emotion Dynamics LLC and EmpathyAcademy.org. will be joining our host, Lu Ngo. Motivated by her own traumatic abuse experienced as a young child, Karla conveys an emotional, honest, and empathetic view of self-awareness through understanding emotion and humanity in a social science field. Karla has researched, discussed, consulted, and written an award-winning book on emotion regulation. Self-awareness is primarily an emotional skill where emotion is not separated from logic. It is the basis of how an individual functions as a person. Everything an individual does and believes is based on decision-making and is impacted by emotion. How do individuals understand and be aware of their own emotions when people surrounding them tend to do the opposite?
The conversation starts by getting to know Karla through his favorite book. Karla also shares her history as a survivor with the listeners and all the other journeys that led her to who she is now. Going to the heart of the discussion, the audience learns how self-awareness affects emotion and applies healthy empathy in the workplace.
Follow Karla’s work via: Facebook: https://www.facebook.com/KarlaMcLarenAuthor/ Instagram: https://www.instagram.com/karlamclaren.m.ed/ LinkedIn: https://www.linkedin.com/in/karla-mclaren-m-ed-17b947a2/ Website: https://karlamclaren.com/
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Most of the time, we get overwhelmed by our own emotions. This often occurs and eventually leads to counter-productivity, affecting our concentration and ability to achieve our goals. Instead, we need to find a prolific pathway to understanding our emotions and finding ways to overcome the overwhelming feeling that takes effect. Through this, we will be led to adapt emotional regulation and then move toward our goals.
In this episode of Doing Well: Wellbeing Science Insights Podcast, host Lu Ngo is joined by Adam Rosenweig. Through his current journey as an emotional intelligence certified specialist, trainer, coach, and consultant and his experience in professional development, Adam conveys an adventurous route to emotional intelligence and how it can be regulated to become the personal benefit for any individual. Steuart has researched, discussed, consulted, and certified in emotional intelligence. Emotional intelligence (EI) is a set of emotional and social skills that influences how an individual perceives and expresses themselves, develops and maintains social relationships, copes with challenges, and uses emotional information effectively and meaningfully. How do individuals do that when people surrounding them tend to do the opposite?
The conversation starts by getting to know Adam through his favorite book. Adam also shares with the listeners his history as a blue-collar in construction and all others unrelated to EI experience, which brought him to focus on the emotional intelligence industry. Going to the heart of the discussion, the audience learns how EI can escalate them to achieve what they are destined for.
Follow Adam's work via his professional website at https://simplebooklet.com/emotionalintelligencewellnes and his LinkedIn at https://www.linkedin.com/in/adam-rosensweig-943931129/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
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Nowadays, virtual global team collaboration and working-from-home settings are prevalent matters for almost everyone. Therefore, it is important to have a digital presence every day. Most of the time, we are unaware of the importance of maintaining our digital health and wellbeing. Simply because most of the time, we never really notice it as the prominent thing in our life.
When we dive into it, digital health and wellbeing are basically all about examining and managing our relationship, engagement, breaching potential, setting goals, and physical, mental, and spiritual health in our digital life and the interaction individual have with technology to help us thrive. Then if we think more about our digital citizenship and digital wellbeing, we've also got deep into cyber safety and online safety issue. This particular issue is implied to everyone, from young people to adults, who all interconnect. Through awareness and truly understanding all these, we will be led to more healthy and better wellbeing in our digital life. But how do we do that when the society around us feeds and amplifies fake news very easily hence making us very hard to examine which idea to consume and believe?
On this Doing Well: Wellbeing Science Insights Podcast episode, host Lu Ngo is joined by Jocelyn Brewer. Jocelyn delivers a helicopter view of the best practice of having healthy and better wellbeing digital presence, which triggered the listeners to re-examine and reflect to find the balance.
The conversation starts by getting to know Jocelyn through her favourite book. She also shares her experience as a psychologist with the listeners, which brought her to impactful work. Going to the meat of the discussion, we learn how to foster our digital presence, which can help us thrive in the digitized world.
Follow and connect with Jocelyn's work via the website at www.jocelynbrewer.com, LinkedIn at www.linkedin.com/in/jocelynbrewer/, Instagram at https://www.instagram.com/thejocelynbrewer/, and Twitter at https://twitter.com/JocelynBrewer.
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA
Most of the time, we are subconsciously disconnected from nature. Those times happen to us more than we can notice; when they happen, we often drift farther away from the beauty nature presents. This creates deeper issues, lengthening the road to finding our true selves. Instead, in life, we need to find balance and heal ourselves holistically. We need to have silent moments with ourselves in nature to voice out the grandeur and splendor of our souls. Through this, we will be led to our true selves.
When we dive into it, nature-based therapy is a practice for individuals to find their authentic selves in an inauthentic world. All individuals should go back to their roots, our ancestors. All of this is to connect with nature and ourselves. How do we do that when the society around us is physically, spiritually, emotionally, and mentally unwell?
On this Doing Well: Wellbeing Science Inside Podcast episode, host Lu Ngo is joined by Kit Kline. Kit delivers a calm approach to nature-based therapy, hopefully inspiring the listeners to do the same and find their inner balance. Kit has 17 years of experience working as a Counsellor and Educator in the social and community services sector with both public and private health services, specializing in mental health and addictions.
The conversation starts by getting to know Kit through her favorite book. She also shares with the listeners her experience as a counselor and educator, which brought her to impactful work. Going to the heart of the discussion, we learn how this nature-based therapy can help us reconnect with our surroundings and, more importantly, ourselves.
Follow and connect with Kit's work via the website at https://www.naturebasedtherapy.com.au/, and LinkedIn https://www.linkedin.com/in/kit-kline-a67229b2/.
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCTxUJLUMjfetQ9XO8BalDKQ/featured Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeingscience.labs/ Twitter: https://twitter.com/W_Sci_Labs
You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
There are times when an individual suppresses and denies feeling. Even more, individuals can become judgemental and give themselves harsh critics, which we call self-critical. But instead, in life, we need to understand that for us to thrive as humans, we need to be kind to ourselves, and that's what we call self-compassion. When we deep dive into it, self-compassion is a practice for individuals to accept and permit themselves to feel, fail, fall, and forgive. All of which is to help ourselves to grow and move forward in life. How do we do that when it is easier to avoid and suppress ourselves to practice self-compassion?
On this episode of Doing Well: Wellbeing Science Inside Podcast, host Lu Ngo is joined by Marc Brackett. He's writing his next book after his best-selling book on "Permission To Feel". Marc's energy is super calming in a way that influences the listeners to calmly accept and permit themselves to feel and embrace all of the imperfections in our lives as individuals. The conversation started by getting to know Marc through his favorite book. He also shares with the listeners his ongoing projects that will be launched soon, then goes to the meat of the discussion on how this self-compassion can help us thrive and maintain our wellbeing.
Follow and connect with Marc's work via LinkedIn https://www.linkedin.com/in/marc-brackett-10a563/ , Facebook https://www.facebook.com/marc.brackett.5 , Instagram https://www.instagram.com/marc.brackett/, and Twitter https://twitter.com/marcbrackett
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
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On this episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by Dr. Gavin R. Slemp who brings us expert knowledge about the relationship between work motivation and wellbeing. Gavin is a Senior Lecturer in the Centre for Wellbeing Science at the University of Melbourne, having earned his doctorate at Monash University. His research interests include the predictors of autonomous motivation and employee wellbeing, including job crafting, leadership, personality, and employee health interventions, such as mindfulness and coaching. Gavin’s research has attracted widespread media attention, with invited appearances on ABC radio and ABC radio national, as well as coverage in popular media outlets such as the Scientific American, New York Magazine, Futurity, My Science, and the Australian Teacher Magazine. Gavin is currently Associate Editor of Journal of Occupational and Organizational Psychology, and is a former editor of the International Journal of Wellbeing. Gavin also sits on the editorial board member of seven journals, including Journal of Vocational Behavior, Stress and Health, and Motivation and Emotion. Gavin’s publications have appeared in top-tiered multi-disciplinary applied psychology journals such as Educational Psychology Review, Journal of Vocational Behavior, Journal of Occupational and Organizational Psychology, and International Review of Sport and Exercise Psychology. In addition to his research activity, Gavin leads subjects in the Centre for Wellbeing Science that has been voted as amongst the best at the University of Melbourne. From 2018 to 2021, Gavin served as Program Director of Undergraduate Education at the Melbourne Graduate School of Education and is a subject co-leader within the Master of Applied Positive Psychology. Prior to joining the University of Melbourne, Gavin worked in management consulting in the areas of leadership development and executive training. Follow Gavin's work via https://findanexpert.unimelb.edu.au/profile/635663-gavin-slemp.
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/
Doing Well: The Wellbeing Science Insights Podcast, discusses everything about well-being and the science behind it! Proudly developed with the help of the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs, that focuses on an individual’s well-being as a whole. Here we invite experts and esteemed guests to give some insight into the science of health and wellness. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Wellbeing Science. Taking care of ourselves every minute of every day is important. Let this podcast be the first step in improving ourselves for the better.
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
Follow us on Social Media to stay updated: YouTube: Wellbeing Science Labs Facebook: Wellbeing Science Labs Instagram: Wellbeing Science Labs Twitter: @W_Sci_Labs