Elevate with Elena: Recent Episodes
Elena Smale
Welcome to the Elevate with Elena podcast & community! Your host, Elena Smale created this space for real, raw, & honest conversations to be shared about self-love, healing, & growth, so that you can have the support to truly live out your life on a continual path of evolution & elevation.
The purpose of this podcast is to inspire & empower you to choose YOU each and everyday, as well as guide you along in your own healing and self-growth journey. Think of Elena as your healing hype girl - someone who's been through it herself, and wants to cheer you on as you discover & cherish the most elevated version of yourself too!
You can expect solo episodes where Elena will dive into self-love & growth topics, and also episodes featuring 1:1 conversations with other inspiring, incredible humans who will share their own journeys with you. Join us for our episodes dropping on Mondays & Wednesdays! So happy you are here!
Hello beautiful humans! In today’s episode, I’m so honored to share a conversation I had with Kevin Crenshaw, known as ‘The Heart Guy’ on Instagram. I was genuinely so excited to get to talk to him about his faith, as I’ve been following along with his journey for quite some time and personally resonate with his message and story so much. Kevin shares his transition from growing up in the church, then dabbling in the New Age spirituality / self-healing arena, to embracing a relationship with Jesus again. We discuss Kevin's life-changing experiences, including a near-death experience after a plant medicine ceremony, and how his recent baptism has reshaped his perspective on life and spirituality. We’ll dive into the concept of spiritual warfare, the role of discernment, and the difference between following one's will versus God's will. We’ll also address the judgment and shame often associated with religion and emphasize the importance of developing a personal relationship with Jesus instead.
I love you - thank you for being here! Feel free to reach out with any questions, prayer requests and desired support. Xx
More about Kevin
Kevin has been facilitating healing, embodiment, and activation spaces in person for over a decade. His own heartache and near death experiences lead him to extensive research and training in relationship dynamics, trauma, and human transformation. Kevin has coached tens of thousands of people to experience more inner peace, deeper intimacy, and to live a life from the heart.
Topics Discussed In Today’s Episode
- Kevin's testimony - including shame from the church in his childhood, discussing his near-death experience from the plant medicine called Wachuma, being homeless, building his own business, attending retreats, and getting back into church with a newfound spiritual awakening.
- Struggles and spiritual warfare faced as a Christian, contrasting this with the New Age movement's deceptive allure of acceptance and love.
- What it means to really love everybody.
- Imposing “your will” mentioned often in the New Age movement vs. actually following God’s will.
- How to pray to God.
- The role of discernment in spirituality.
- Following a religion vs. having a relationship with Jesus.
- Unlearning and dismantling the parent complex when it comes to a relationship with God, especially around the “father wound.”
- Experiencing the Fruit of the Spirit.
- Christianity vs. Christ Consciousness.
- Where to start if you would like to explore a relationship with Jesus and the Holy Spirit.
How to Connect with Kevin:
Follow on Instagram: @the.heart.guy
Rebuild Trust Course for Women: https://www.rebuild-trust.com/
Come to the Create from Within Retreat in Costa Rica 🌴🌊💖It’s official - we’ve launched the February 2025 retreat experience in Costa Rica!! Early Bird is now open - set up a connection call to learn more about it here.
Check out more details for the retreat on my website. I encourage you to reach out with any other questions you may have! XO
Sign up for Wellness Code Entrepreneurs Club - the CRM system and business coaching that has allowed me to build and maintain the right systems for success in my business as a wellness solopreneur!
Here’s what’s included:
- 14 Day Free Trial
- 3 Private 1:1 Calls to Get Your Business Model & Strategy Working for You
- Weekly Group Business Coaching
- Accountability from Business Experts
- Robust CRM system with tools like email automation, website creation, lead management, and so much more!
- 24/7 Chat & Zoom Support
**All for $97/month (Which means you can get rid of all of your other current subscriptions for your business) ‼️
Wellness Code Entrepreneurs Club: Use this link to jump into your free 14 day trial now.
How to Stay Connected with Me:
Follow me on Instagram: @elevatebyelena
Support by sending a donation that will continue to grow the Elevate community 💖🙏🏼
Buy Me a Coffee: buymeacoffee.com/elevatebyelena
Venmo: @elevatebyelena
PayPal: elevatebyelena@gmail.com
Hello my loves. Today, my heart led me to an important conversation of why I feel I was truly deceived on my spirituality path to peace. I’m opening up about my exploration of New Age practices (basically a big umbrella term for all the other spiritual things like tarot cards, Reiki, manifestation, crystals, etc) to finding solace in my relationship with Jesus and the Holy Spirit. Although this isn’t an easy conversation, I felt it was the most loving act that I could actually partake in right now by being totally honest in what I’ve found to be the way, the truth, and the life — Jesus. Through my story, I hope to convey the importance of discerning what truly aligns with God's will, and also knowing that you are so loved no matter where you’re at in your own spirituality journey.
Above all, I want to invite you to find the same peace and contentment I discovered through my faith journey.
I love you and am here for you! Know that I’m open to any questions, prayer requests and desired support. Xx
Come to the Create from Within Retreat in Costa Rica 🌴🌊💖It’s official - we’ve launched the February 2025 retreat experience in Costa Rica!! Early Bird is now open - set up a connection call to learn more about it here.
Check out more details for the retreat on my website. I encourage you to reach out with any other questions you may have! XO
Sign up for Wellness Code Entrepreneurs Club - the CRM system and business coaching that has allowed me to build and maintain the right systems for success in my business as a wellness solopreneur!
Here’s what’s included:
- 14 Day Free Trial
- 3 Private 1:1 Calls to Get Your Business Model & Strategy Working for You
- Weekly Group Business Coaching
- Accountability from Business Experts
- Robust CRM system with tools like email automation, website creation, lead management, and so much more!
- 24/7 Chat & Zoom Support
**All for $97/month (Which means you can get rid of all of your other current subscriptions for your business) ‼️
Wellness Code Entrepreneurs Club: Use this link to jump into your free 14 day trial now.
How to Stay Connected with Me:
Follow me on Instagram: @elevatebyelena
Book a Connection Call with me - book.elevatebyelena.com
Send love & energy to Elena through a donation that will continue to grow the Elevate community 💖🙏🏼
Buy Me a Coffee: buymeacoffee.com/elevatebyelena
Venmo: @elevatebyelena
PayPal: elevatebyelena@gmail.com
Hi Elevate fam <3 Welcome back to another episode. In today’s conversation, Ellie shares her profound journey from New Age practices to a deep-rooted relationship with Jesus. Ellie discusses her past experiences with shamanism, plant medicine, Reiki, and other healing modalities and how she left those behind to focus on her mission to help heart-centered leaders align with their divine purpose through God. Throughout the episode, Ellie emphasizes the importance of sharing one's testimony and the transformative power of deliverance and inner healing. She also talks about navigating spiritual warfare, the role of forgiveness, and finding peace and freedom through a relationship with Jesus. Plus she provides powerful insights into maintaining femininity in business, while balancing masculine structures with feminine flow, and the importance of accountability and purpose.
More about Ellie
Ellie is the co-founder of Fan into Flame Coaching, where her mission is to work with heart-centered leaders who are ready to go after their God-given purpose through structure and feminine embodiment. With 11 years of experience in business and a passion for feminine design, Ellie teaches women why structure is sexy and how life systems built around their unique energetic blueprint will allow them to receive more money, physical energy, love and time.
Topics Discussed in Today's Episode:
- Ellie’s testimony from New Age practices into a life of faith and a relationship with Jesus.
- The ways that ‘spiritual warfare’ can show up in your life.
- What ‘deliverance’ means and why it’s important in your healing journey.
- How the greatest healing and character development comes through surrendering to God in times of need.
- Overcoming shame and misconceptions in Christianity - transformation comes from love and acceptance.
- Somatic experiences of feeling the Holy Spirit - prophetic gifts can be beautifully experienced.
- Importance of intentional business building, time blocking, budgeting, and having a coach who understands both feminine and practical aspects.
- How to align business goals with God's guidance.
- What it is like transitioning from New Age to a faith-based life.
- The power of finding community and support on your journey.
**Book Mentioned: Purpose Driven Life by Rick Warren
Connect with Ellie:
Instagram: ellie_bt
Podcast: Fan into Flame
Come to the Create from Within Retreat in Costa Rica 🌴🌊💖It’s official - we’ve launched the February 2025 retreat experience in Costa Rica!! Early Bird is now open - set up a connection call to learn more about it here.
Check out more details for the retreat on my website. I encourage you to reach out with any other questions you may have! XO
How to Stay Connected with Me:
Follow me on Instagram: @elevatebyelena
Book a Connection Call with me - book.elevatebyelena.com
Sign up for a Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community 💖🙏🏼
Buy Me a Coffee: buymeacoffee.com/elevatebyelena
Venmo: @elevatebyelena
PayPal: elevatebyelena@gmail.com
Hello lovely friends! Today’s episode is deep, personal, and vulnerable. I’m putting my whole heart & soul out there to share my transformational journey and testimony towards opening myself up to a relationship with Jesus. I encourage you to come with an open mind and heart. This episode (and podcast) is meant to cultivate a safe space to share, and open up conversations from a loving, genuine & nonjudgmental perspective, reflecting on the power of spirituality and the importance of seeking truth and healing. Let me know how my testimony resonates for you. I’m truly open to your questions and stories as well! In fact, I would be SO happy to hear from you <3
Thank you for being here, and for being you :) I love you so much!
Join us for the Create from Within Retreat in Costa Rica 🌴🌊💖It’s official - we’ve launched the February 2025 retreat experience in Costa Rica!! Early Bird is now open - set up a connection call to learn more about it here.
Check out more details for the retreat on my website. I encourage you to reach out with any other questions you may have! XO
How to Stay Connected with Me:
Follow me on Instagram: @elevatebyelena
Book a Connection Call with me - book.elevatebyelena.com
Sign up for a Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love to Elena through a donation that will continue to grow the Elevate community 💖🙏🏼
Buy Me a Coffee: buymeacoffee.com/elevatebyelena
Venmo: @elevatebyelena
PayPal: elevatebyelena@gmail.com
HI loves! I’m happy you are here. In today’s episode, we delve into a big talk on the physical body - specifically how situations we’ve been through, trauma, & emotions manifest in our bodies, and how to initiate deeper healing within ourselves. Darlene Van de Grift, a medical intuitive, speaks about her experience in this field as she highlights the essence of tuning into the body's wisdom to address emotional and physical obstacles from different ages in our life experience. Some other highlights from this episode include exploration of healing through relationships, emphasizing self-awareness, healthy anger expression, & the integration of all aspects for your personal evolution.
Feel free to send any insights, takeaways, or questions my way / leave reviews & ratings. I appreciate you. I love you. And I’m in your corner 💗
Topics Discussed in Today's Episode:
- Unresolved trauma and health issues can cause the body to "speak" through symptoms.
- How to connect with the physical body to understand and process what needs to be healed.
- Tools like kinesiology (muscle testing) and mindfulness help people connect with their bodies.
- Dehydration worsens physical and emotional issues.
- How pain / issues in certain areas of the body are connected to specific emotions.
- Attracting our wounds (usually from childhood) in relationships.
- Communication in relationships.
- Understanding our patterns to help us understand where we need to heal.
- The power of complimenting our partners in relationship.
- Expressing anger in healthy ways.
More about Darlene:
Darlene Van de Grift a Medical Intuitive and Multidimensional Mediator, Medium and Translator assists in accessing your innate wisdom and guidance in the art and science of self-discovery. Darlene's formal education includes certification and teaching of Kinesiology, Swedish and Isometric Massage, Anatomy and Physiology, Matrix Energetics, Relationship Counseling, Touch For Health, Intension Muscle Balancing, Nutritional Counseling, Reconnection, Plant Medicine, and Vibrational Arts.
Connect more with Darlene:
https://www.soulunion.com/
Join us for the Create from Within Retreat in Costa Rica 🌴🌊💖It’s official - we’ve launched the February 2025 retreat experience in Costa Rica!! Early Bird is now open - set up a connection call to learn more about it here.
Check out more details for the retreat on my website. I encourage you to reach out with any other questions you may have! XO
How to Stay Connected with Me:
Follow me on Instagram: @elevatebyelena
Book a Connection Call with me - book.elevatebyelena.com
Send love & energy to Elena through a donation that will continue to grow the Elevate community 💖🙏🏼
Buy Me a Coffee: buymeacoffee.com/elevatebyelena
Venmo: @elevatebyelena
PayPal: elevatebyelena@gmail.com
Hello my beautiful friends! I’m so elated to share this honest & reflective conversation with you today. My friend, John Corcoran and I dropped in for a chat about his journey as a videographer, musician & entrepreneur, and how much he’s learned through life school, how he was raised, & through his relationship with God.
Johnny is such a genuine, inspiring, heart-centered and kind human - I feel so blessed to know him and can’t wait for you to get to know him better too!
Feel free to send any insights, takeaways, or questions my way / leave reviews & ratings. I appreciate you. I love you. And I’m in your corner 💗
More about John:
John is a seasoned photographer and videographer, impassioned by the raw splendor of the natural world and the unscripted allure found in candid moments. His lens has been a conduit for capturing the untamed beauty of life itself. Formerly a resident of the enchanting Oahu, John now calls Malibu home, where he continues to harness the essence of nature's poetry, infusing his work with the essence of both serene landscapes and the raw vitality of candid, unfiltered human experiences. His artistry seeks to immortalize the authentic and unassuming beauty that surrounds us, elevating fleeting moments into timeless memories through his captivating visual narratives.
Connect More with John:
Instagram: @johncorcoranfilms & @happyherecacao
Buy 'Happy To Be Here Cacao' ☀️
https://happyherecacao.com/
Join John & me for the Create from Within Retreat in Costa Rica 🌴🌊💖It’s official - we’ve launched the February 2025 retreat experience in Costa Rica!! Early Bird is now open - set up a connection call to learn more about the experience here.
Check out more details for the retreat on my website. I encourage you to reach out with any other questions you may have! XO
How to Stay Connected with Me:
Follow me on Instagram: @elevatebyelena
Book a Connection Call with me - book.elevatebyelena.com
Sign up for a Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community 💖🙏🏼
Buy Me a Coffee: buymeacoffee.com/elevatebyelena
Venmo: @elevatebyelena
PayPal: elevatebyelena@gmail.com
Wow so happy to be back at it again after a month hiatus! I’ve missed you!!!
Welcome back to a new episode of Elevate with Elena. Today, I’m dropping in with you solo to share a recap of my most recent personal experiences, including moving through significant life changes, physically returning for a few weeks from Costa Rica to Minnesota, and the profound lessons I’ve gained during this transition. We will chat openly about the importance of stepping into your authentic self, understanding and accepting your worthiness, and embracing both the light and shadow aspects of yourself. Being real with you… Faith and trust in God come in BIG time as the ultimate way to find peace and truth in who your authentic self really is.
Create from Within Retreat in Costa Rica 🌴🌊💖It’s official - we’ve launched the February 2025 retreat experience in Costa Rica!! Early Bird is now open to join us and co-create together - set up a connection call to learn more about the experience here.
Check out more details for the retreat on my website. I encourage you to reach out with any other questions you may have! XO
How to Stay Connected with Me:
Follow me on Instagram: @elevatebyelena
Follow me on TikTok: @elevatebyelena
Book a Connection Call with me - book.elevatebyelena.com
Sign up for a Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community 💖🙏🏼
Buy Me a Coffee: buymeacoffee.com/elevatebyelena
Venmo: @elevatebyelena
PayPal: elevatebyelena@gmail.com
Hey friend! This week's episode is a little different than the norm.. Today, I'm sharing the gift of a special heart coherence meditation for you to amplify the love in your own heart towards yourself, the rest of the people in your life, and towards the world as a whole.
"Heart coherence is a state in which the heart, mind, and emotions are synchronized and balanced."
With the guidance of this meditation, you can expect to feel your heart open and expand in gratitude, appreciation & love. Let that heart coherence enhance the way you experience the rest of your day.
I recommend listening into the meditation with headphones and to find a quiet space where you can drop in with yourself.
Lots of love to you <3
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Follow me on TikTok: @elevatebyelena
Book a Connection Call with me - book.elevatebyelena.com
Sign up for a Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - https://www.buymeacoffee.com/elevatewithelena
Hey hey - welcome back to another episode! I've got my friend, Conrad Lippert on the podcast with me today, fellow 2/4 Manifesting Generator and an incredible yoga teacher here in Costa Rica. We hit it off by talking about human design naturally, and today, he's here to share his journey, his experiences on self-awareness, breaking free from societal expectations, and the importance of surrounding oneself with people and environments that align with personal fulfillment & positivity. We'll also touch on the joy of spontaneity, and the importance of tuning into what truly fills your cup. Get ready for an authentic, heartwarming conversation that might just inspire you to chase those high-vibe feelings and elevate your own perspective. ✨
Don’t forget to leave ratings / reviews so we can keep growing this beautiful community! <3
More about Conrad Lippert
A happy yogi and smiling surfer, Conrad landed in Costa Rica after years of travel and self exploration. Stumbling into powerful synchronicities, Conrad learned the potency of heart centered living through combining chance encounters with his own self practice. A true believer of the inward reflects the outward.. Conrad has used his yogic and meditation practices to create space in his own heart that can be reflected in the eyes of others. Sharing that passion with others, Conrad offers intentionally themed yoga classes curated to explore our body and soul through asanas and self inquiry. With grounded hands on adjustments and assists, he creates a safe space to go deeper in your own practice while feeling a part of the greater whole.
Topics Discussed in Today's Episode:
- People often isolate themselves when they’re facing challenges. That’s why it is important to reach out for support and connect with others.
- Maintain your own energy not by creating barriers, but by allowing personal energy to grow, fostering confidence, openness, and resilience in the face of negativity.
- “Rebelling” against societal norms and educational systems.
- Cultivating a deeper connection with the interconnectedness of humanity and nature.
- Living authentically to you.
- The importance of maintaining a childlike, light, and playful energy.
- Mindfulness in Decision-Making: Tim Ferriss's approach to being mindful when decision-making.
- The impermanence of situations and decisions.
- Aligning activities and choices with personal preferences to enhance their overall well-being.
- The gradual process of transformation.
- What surfing, a passion of Conrad’s, has taught him personally.
- Appreciating and celebrating the success of others.
How to Connect with Conrad:Instagram: @yogawithconrad
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Follow me on TikTok: @elevatebyelena
Book a Connection Call with me - elevatebyelena.com
Sign up for a Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
Welcome back loves! In this episode, I had the honor of dropping in with the truly inspiring, Eiji Morishita. His stories and lessons from life, filled with vulnerability, truth and intentionality, warmed my heart and deeply inspired me. You can tell by all of my “wows” throughout the episode :)
Through all of the ups and downs, Eiji's journey teaches us about resilience, self-love, and finding wisdom through what the universe provides for us. It’s all working out FOR us.
Ratings and reviews are very much so welcomed 💗
More about Eiji:
Eiji Morishita is the Founder of Movement Makers whose vision is to unite all leaders to solve the world’s greatest challenges. Eiji catalyzes movements & provides expert guidance for changemakers.
He played a role in the rise in the popularity of sushi across North America and the beginning of the Hug It Forward Movement which led to over 130 bottle schools being built in Guatemala. Since 2014, Eiji has been advising and mentoring entrepreneurs and professionals to start and grow their movements.
Eiji serves as a member of the Association of Transformational Leaders. He is a genius at building profitable speaking training coaching businesses training & mentoring thousands of coaches in his career after realizing that many changemakers needed sustainable income & time freedom first to make their greatest impact in the world. Eiji is passionate about embodied leadership and bringing a trauma informed approach to leadership & training.
Topics Discussed in Today's Episode:
- The importance of male friendships and supportive spaces for men to express themselves.
- The challenges of combating the ego, focus on the need for control, the need to be right, and the need to look good.
- Overcoming self-doubt and imposter syndrome.
- Trusting intuition, divine guidance, and manifestation.
- Listening to our intuition and body signals to make decisions from a place of alignment and authenticity.
- Embracing spontaneous recognition and surrendering.
- Engaging in somatic practices.
- What it means to start a movement and be a change maker.
How to Connect with Eiji:
Instagram:https://www.instagram.com/realmovementmakers/
Linkedin: https://www.linkedin.com/in/movementmakers
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Follow me on TikTok: @elevatebyelena
Book a Connection Call with me - book.elevatebyelena.com
Sign up for a Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatebyelena
In today’s episode, I had the genuine pleasure of chatting with Alexis Frey, a 5/1 Sacral Generator, Human Design fanatic and a lovely human. I met her at my friend’s retreat this January and instantly was hooked on all of the Human Design knowledge she was generous to share and gift me with <3
Alexis shares her incredible story about transitioning from a structured, type A personality to embracing a more fluid, intuitive approach to life. To me, her story serves as a reminder that in letting go, we often find ourselves exactly where we are meant to be.
More about Alexis:
Alexis Frey is a Human Design Reader (trained under expert Leah McCloud @thedesignofyou) and Spiritual Mindset Coach currently based in Minneapolis, Minnesota. Her path to self-discovery unfolded through solo travel adventures in pursuit of her life's mission and purpose. It was during this journey that she stumbled upon Human Design, sparking a fascination with its ability to reveal complex qualities of her human experience on paper. Resonating with her design, Alexis is passionate about sharing this transformative tool with others, enabling them to see themselves from a new perspective and experience a greater level of self-connection. With a formal degree in design, she also enjoys using HD to dive into brand identity and helping entrepreneurs bring their projects to life by understanding how to creatively express their unique energy in the world.
You can look up your Human Design Chart here. (Note: the birthdate is listed as Day/Month/Year) :)
Topics Discussed in Today's Episode:
- Embracing spontaneity leads to unforgettable experiences.
- Following the intuitive nudges and allowing for the synchronicities to appear.
- Human Design as a tool for self-discovery.
- Awareness of our undefined centers in human design.
- The significance of the six lines and how they relate to individual personalities.
- The conscious and unconscious aspects of profile numbers and how they manifest in different behaviors and tendencies.
- Defined vs. undefined centers.
- Effects of interacting with different energy types.
- Understanding your unique authority/intuition source.
- Empowerment, and alignment with your true self.
How to Connect with Alexis:
Instagram: @destinationxalexis, @letitflowpodcast, and @hdsurvivalguide
Listen to our episode together on the Let It Flow Podcast here.
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Follow me on TikTok: @elevatebyelena
Book a Connection Call with me - book.elevatebyelena.com
Sign up for a Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatebyelena
Welcome back my loves! I'm thrilled to have you here, especially for this special birthday episode 🥳. I'm turning 29, and with February having 29 days this year, it feels extra synchronistic. My birthday actually falls on Valentine's Day, and so for me, everything has seemed to revolve around love and connecting to my heart.
I've been contemplating lessons in love this month, reflecting on what I've learned in my 29 years. Love is a journey, and I'm excited to share 5 lessons that have truly shaped how I approach my life and relationships.
I would love to hear what is working for you on this podcast, and what you want to hear more of so we can continue providing the support you need. Leave ratings / reviews / DM me & share what’s on your heart 🙂
Lots of love to you on this V-day 💗
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Follow me on TikTok: @elevatebyelena
Book a Connection Call with me - elevatebyelena.com
Sign up for a Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
In today's episode, it's just you and me. As I gear up to celebrate my 29th birthday on Valentine's Day, I couldn't help but feel inspired to chat about something near and dear to my heart: love. From the love we give ourselves to the connections we share with others, and yes, even how love influences our work lives, I'm diving deep into it all. <3
Topics Discussed in Today's Episode:
- Love manifests in various forms, including self-love, love in relationships, familial love, friendship, and even love in work.
- Society often emphasizes ego-driven pursuits like money, status, and power, which can detract from the genuine joy and fulfillment found in love-driven actions.
- It's crucial to prioritize love over ego in personal and professional parts of our lives to cultivate deeper connections and authenticity.
- Regardless of your career or role, showing up with authenticity, love, generosity, gratitude, and gentleness will make us better people.
- Showing up in love and as yourself in the workplace and in service.
I would love to support you! Book a Connection Call with me here - book.elevatebyelena.com
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Follow me on TikTok: @elevatebyelena
Sign up for a Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatebyelena
Hiii loves 🥰! Welcome back to another curious, reflective episode! I'm extra excited to have you join us today because we've got a seriously special guest: my boyfriend, Eric Nestingen. Eric and I first crossed paths about a year ago during this amazing retreat here in Costa Rica, hosted by the incredible Ryme duo.
Eric truly is so much more than my boyfriend. He's an adventure therapy guide, a curious, introspective, optimistic soul, & a very intellectual human being. In today's episode, we dig into Eric's journey, from his studies in positive psychology to his current purpose of guiding adventures with humans going through a difficult season of life. We'll explore the beauty of traveling without a set plan, embracing life's surprises & unexpectedness, and the art of surrender. Eric also shares about his growing love for surfing and other mindfulness practices.
As always, don’t forget to rate and review the episode, and let us know what hits home for you! 🙂
Topics Discussed in Today's Episode:
- The interconnectedness of grief and love. How the depth of love often accompanies significant moments of loss, that always make us grow.
- Finding meaning in adversity, viewing it as an opportunity for important life lessons from challenging experiences.
- Despite genetic and circumstantial factors, a significant portion of our well-being is within our control.
- The concept of neuroplasticity and its application in positive psychology and how creating habits of behavior and patterns of thought can shape the brain's pathways, particularly the power of gratitude as a tool for fostering abundance and higher vibrational states.
- The concept of "Type 1 fun" and "Type 2 fun" in outdoor experiences. Type 1 fun is enjoyable at the moment, such as sharing a meal with friends or watching a beautiful sunset. On the other hand, Type 2 fun involves more challenging and adventurous experiences, like being in a blizzard or scaling a mountain.
- How surfing serves Eric as a teacher because the ocean's unrelenting force can humble and sometimes hurt individuals. Surfing requires surrendering to the constantly changing conditions, offering a beautiful metaphor for life.
- Somatic exercises as a tool for connecting with the body and heart.
- The power of self-soothing techniques during challenging emotional moments.
- Holding onto emotions or trauma without processing and releasing them can manifest physically in the body.
- Personal growth and self-love are processes that require time, consistency, and intentional effort.
- Balancing personal development efforts with play, spontaneity, and a light-hearted approach can be transformative.
Final thought “You don't have to be so serious. It is okay to play. It is okay to learn.”
How to Stay Connected with Eric Nestingen:
https://www.instagram.com/enestingen/
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Follow me on TikTok: @elevatebyelena
Book a Connection Call with me - book.elevatebyelena.com
Sign up for a Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatebyelena
Helloooo! I’m so happy to be here with you today 🙂 In this episode, I had the pleasure of sharing the space for a high vibrational chat with my friend, Patrick Corcoran, who I deeply admire for his genuine, heart-centered approach to living life.There is truly no one quite like him. He radiates pure love and compassion, and has a precious joy for life. Patrick's enthusiasm for creating intentional spaces is really contagious and sets the scene for a journey into transformative experiences. Today’s conversation is all about weaving connections, having heart-to-heart talks, and imagining a world that's a whole lot more harmonious.
Would love to hear what you think about this episode - ratings and reviews are so appreciated. Sending you love xo
More about Patrick Corcoran:
Patrick Corcoran has led 1000’s of mindful, immersive adventures into nature ranging from hiking, surfing, diving, sailing, paddle boarding, and kayaking. He specializes in supporting others to relax the nervous system and foster a deeper intimacy with the Earth, our living bodies, each other, and the Source that weaves through it all. Patrick believes that our connection to the Earth mirrors our connection to ourselves and each other. His outlook encourages a profound understanding of our interwoven existence with the Earth and fellow humans, fostering a holistic perspective on life’s interconnectedness.
Topics Discussed in Today's Episode:
- Abundance is inherent in every moment when one is fully present.
- How nature is serving as a source of wisdom and magic in our lives.
- The impact of materialism on happiness and how important it is to disconnect from that to return to earth.
- The sensitivity and power of the heart in navigating the challenges of life and finding joy even in the face of grief or sadness.
- Intimate self-connection and connecting with the depths beneath the surface.
- The prevalence of rational thought in society and the importance of balancing it with the intelligence of the heart.
- The challenges of trusting ourselves and surrendering to the unknown.
- Appreciating people for who they are and accepting that not everyone will fully meet our expectations, but we can love them anyways.
- A fundamental desire for experiencing love and beauty in life.
How to Stay Connected with Patrick:
https://www.instagram.com/positively_patrick/
Happy To Be Here Cacao
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Follow me on TikTok: @elevatebyelena
Book a Connection Call with me - elevatebyelena.com
Sign up for a Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatebyelena
Welcome back to another special episode :) Today, we're chatting about the beautiful journey of self-discovery, and ancestral / generational healing. I'm beyond excited to introduce you to Soleil, a friend I met in Costa Rica, who's not just an incredible guide on the path to healing but also a teacher and expander for me in my life. From family constellation therapy to the heartfelt origins of the Bee Sisters movement, Soleil shares her journey infused with spirituality, ancestral healing, and a passion for empowering women.
In this episode, we'll unravel the magic behind Soleil's upcoming women's retreat in Costa Rica, the True Elements Wellness Retreat. Get ready to be inspired as we discuss the profound impact of reconnecting with nature's elements.
Your thoughts and DMs are always welcome, and be sure to follow the podcast for more heart-to-heart conversations. Sending you my love!! 💖
More about Soleil:
Soleil is a social worker, yoga teacher, and an integrative health and wellness therapist. She is passionate about offering people cutting-edge practices and skills to help them move out of feeling stuck and into a confident and creative flow. Soleil offers family constellations ancestral healing, connecting generations before and ahead, helping to transmute trauma in the DNA, while allowing the love to flow in the family system. This modality will help you to improve your relationships with your family, loved ones, ancestors, and the greater community.
Topics Discussed in Today's Episode:
- Soleil mentions the importance of integrating Eastern and Earth-based practices into Western science and therapy.
- Family Constellations, rooted in gestalt therapy and internal family systems, is a powerful and accessible modality that can be practiced by people from various backgrounds.
- Family Constellations is an experiential and holistic therapy that involves exploring the resonance of emotions and somatic experiences.
- Beyond individual healing, Family Constellations can be applied to various aspects of life, including career decisions, land healing, and addressing larger systemic issues.
- Soleil is the new name she embraced as part of a profound personal transformation, like a healthier lifestyle, being more creative, and living a more soulful life.
- It’s key to align with natural cycles for a healthier lifestyle.
- The Bee Sisters Movement.
Learn more about “True Elements Wellness Retreat”:
Soleil is hosting a women's retreat, “True Elements Wellness Retreat”, that focuses on connecting with nature's elements—earth, water, wind, and fire. It also includes diverse healing modalities such as yoga, Ayurvedic teachings, ancestral healing, family constellations, a waterfall excursion, fire ceremony, and more, offering a comprehensive experience of physical, emotional, and spiritual well-being. You can book your space in the retreat through this link here.
How to Connect with Soleil:
Instagram: soleil_synergy
Website: https://healingwithsoleil.com/
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Follow me on TikTok: @elevatebyelena
Book a Connection Call with me - elevatebyelena.com
Sign up for a Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/
Happy New Year beautiful people! I’m so so happy that you’re here. The first podcast episode of 2024 is all about unlocking the power of creating a life that aligns with your deepest desires. We'll be exploring the magic that happens when you step into authenticity, stay present in the moment, and understand the dynamics of your energy. I promise you'll leave with a renewed sense of purpose and a few actionable steps to enhance your alignment in the new year.
Wishing you all the abundance and love this year! XO
Book a Connection Call with me here.
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Follow me on TikTok: @elevatebyelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
Hello beautiful heartists!
Welcome to the last episode of 2023. I'm thrilled to be here with you today for a heartfelt solo session. It's been a little while since our last 1:1 conversation, and today, I felt the pull to share something special that has been lighting up my path and guiding me in 2023 and will continue into the new year. It's time to reflect on our core-desired feelings for 2024, so we can set our goals based on how we want to feel!
So, grab your favorite beverage, find a cozy spot, and let's dive into a conversation filled with warmth, reflection, and connection :)
Core Desired Feeling List here.
Topics Discussed in Today's Episode
- The enlightening book "The Desire Map" by Danielle Laporte, that encourages you to set goals based on how they want to feel.
- The importance of choosing words that resonate with core desired feelings for the new year.
- The need for a balance between light, airy, feminine energies, and masculine energies.
- My core-desired feelings for 2024.
- Faith as a grounding and reassuring force, providing a sense of safety and alignment.
Book a Connection Call for the Heartistry Retreat in Costa Rica this April to learn more about it - book.elevatebyelena.com
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Follow me on TikTok: @elevatebyelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
Hi loves! Hope you’re enjoying the last few days of 2023 :) This episode is super special because I’m sharing the space with a fellow facilitator of the Heartistry Retreat coming up in Costa Rica! Harmony Sunshine is an artist and muse that empowers people to become the artist and the muse of your own life too. We had a profoundly quick, deep connection and I’m so happy to call her a soul sister!
In this conversation, we explore how we are all intuitive artists, the paradox of self-worth and the reframing of money and power as neutral energies, waiting to be shaped positively by those aware of their influence. The episode concludes with reflections on devotion, humility, and the significance of daily practice, as we navigate the intertwined roles of teacher and student in our collective awakening. Join Harmony and I at the Heartistry Retreat in Costa Rica from April 29th-May 5th as we explore our inner artists, muses, and hearts. You can book a connection call to learn more with this link.
Topics Discussed in Today's Episode:
- Everyone is inherently an artist and a creator, challenging common misconceptions about creativity.
- Imagination as feminine and creation as masculine.
- Rediscovering a balanced approach to masculine and feminine energies.
- Encouraging a shift from the mind and ego-driven existence to a heart-centered and creative way of living.
- Unified consciousness, where individuals recognize their smallness in the grand scheme of the universe.
- Acknowledges the full spectrum of human experience.
- The humility of recognizing that everyone involved, including facilitators and participants, is continuously learning from one another.
- Access to inner wisdom and nature's teachings.
- Radical responsibility as the ability to respond.
- The perception of money and power as inherently negative and associates them with energy exchange.
- The importance of daily devotion and humility in the journey of personal and spiritual growth.
- Paradox of Self-Worth and Continuous Learning.
How to Connect with Harmony:
Instagram: @harmony__sunshine
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Follow me on TikTok: @elevatebyelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
And we are back with another inspiring episode of Elevate with Elena! I'm honored to introduce our next guest & my fellow sister in Costa Rica, Ashley Elizabeth. She openly shares her story of becoming sober and embracing the power of intuition and choice. Her authenticity and vulnerability will surely resonate with you, inviting reflection on your own habits and inner truths. This episode is filled with new perspectives, so I encourage you to take in what you hear with an open mind and heart - this is your journey and every choice is up to you.
More about Ashley
Ashley Elizabeth's path was tumultuous, navigating substance abuse until Costa Rica became her unexpected refuge. From coffee to lines of cocaine, and champagne for a morning routine, her life was a buffet of drugs and alcohol. Yet, a DUI shook her to the core, becoming the pivotal moment for change. In 2020's chaos, she found space to embrace sobriety, quitting alcohol abruptly to prioritize her spiritual well-being. Her belief in the law of attraction led her to visualize a life without chaos. Months into her sobriety, a spiritual awakening lifted the veil she used to numb herself, reigniting her belief in personal power and manifestation. Shedding false beliefs, she embraced healing and self-love, manifesting a beautiful life in Costa Rica. Each year, Ashley grows stronger, and clearer, transcending her pain and addiction into resilience, healing, and self-realization. Join her in 'Sober Truths,' a series illuminating seldom-discussed topics, unveiling the shadows surrounding addiction and recovery. Let these narratives serve as a guiding light for those on similar journeys.
Topics Discussed in Today's Episode:
- Synchronicity and divine connections.
- The power of sharing personal stories.
- The importance of setting boundaries and engaging in difficult conversations as acts of self-love.
- Law of attraction.
- Being sober and how to choose this lifestyle.
- Being at home with yourself and building your foundation brick by brick.
- Holistic healing journey, addressing various aspects of life.
- A commitment to oneself as a powerful being, believing that by making positive changes, the universe will reciprocate.
- Lifestyle changes, such as celibacy and a vegan diet, are intentional steps toward becoming a high-vibrational being.
- Filtering out low-vibrational influences is crucial for maintaining a positive and aligned energy.
How to Connect with Ashley:Instagram: @iam.ashleyelizabeth
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Follow me on TikTok: @elevatebyelena
Book a Connection Call with me - elevatebyelena.com
Sign up for a Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
Happy Monday my loves! In today’s episode, I had the opportunity for an open dialogue with my friend, Rachel Robole, a Mortgage Advisor in Minnesota, who has been on the podcast before (see episode 42). We discussed how self-love, money mindset, finances, and worthiness are very much so intertwined and connected. The more we are aware of how we talk about money, the more we cultivate powerful self-love within to magnetize more abundance in our lives. This episode is created as a safe space for us to discuss money, finances, & abundance - something I know we don’t always feel so comfortable talking about. So grab your journals and let’s get into it! <3
Topics Discussed in Today's Episode:
- Understanding your self-worth positively impacts how we approach money.
- Finding gratification in long-term decisions, rather than instant satisfaction.
- Cultivating an abundance mindset.
- Family dynamics affect our money beliefs. Recognizing where they come from can help us build our own mindset.
- Trusting the process when it comes to financial abundance.
- Defining what success means to us.
- Surrounding ourselves with positivity and people who have a healthy money mindset.
- Extra tips on how to be more accountable with budgeting.
How to Connect with Rachel:
Instagram: @rachelrobole_mortgage
Website: https://rachelrobole.annie-mac.com/
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Follow me on TikTok: @elevatebyelena
Book a Connection Call with me - elevatebyelena.com
Sign up for a Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
Hello my loves! We are chatting with Jenni Adishian, an intuitive channel & guide, about the profundity of surrendering to the unknown, co-creating with the universe, and redefining abundance beyond financial realms. We immerse ourselves into the transformative power of identity work, emphasizing the importance of aligning with one's envisioned future self and trusting intuition to guide daily actions. I particularly resonated with the idea of viewing life as an experiment, embracing challenges as opportunities for learning, and ultimately, trusting the journey and the universe's guidance to uncover hidden gems within and around ourselves.
You’re truly going to love this one!!! Leave a rating or a review and let us know what your biggest takeaway was <3 xoxo
More about Jenni:
Jenni is an intuitive channel and guide for spiritual creatives and visionaries. Her experiences with anxiety, depression, and burnout as an empath led her to follow her intuition, quit her corporate career, and create her own spiritual business on the road, guiding women in finding clarity, peace, and alignment in their purpose. Her intention is to serve as many souls in feeling better, owning their power, and creating the abundant lives they were born to lead.
Topics Discussed in Today's Episode:
- Intuitive traveling, following signs, and manifesting opportunities (i.e. incredible Airbnbs) by being attuned to synchronicities and the guidance of the universe.
- Cultivating a sense of home within oneself, especially in a nomadic lifestyle, through practices like grounding, visualization, and creating a cozy atmosphere in different spaces.
- Embracing abundance beyond financial wealth and recognizing it as a higher-frequency energy that can be manifested in various forms.
- Shifting focus from the "how" to the "who" in manifesting desires, embodying the identity of the person who has already achieved the vision.
- Creating space for communication with the future self, trusting intuition, and acting on the guidance received to step into the envisioned future.
- Life is an experiment, releasing the fear of failure and allowing room for learning and growth in every experience.
Learn more about Jenni Adishian:
Instagram: https://www.instagram.com/jenni.adishian/
Linktree: https://snipfeed.co/jenniadishiann
Website: https://www.jenniadishian.com/
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Follow me on TikTok: @elevatebyelena
Book a Connection Call with me - elevatebyelena.com
Sign up for a Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
Welcome back friend!! Today, we’re back with Part 2 of My Human Design Chart reading with Kelsey Erickson from Everme and Co, an activator visionary helping leaders to strengthen and lead from their intuition by Human Design. If you haven’t already, I recommend listening to Part 1 first from last week as we dive deep into my type and the emotional authority 🙂
A particular part that resonated with me in today’s episode was the fact that my purpose is to be a catalyst for fate & unexpected change. This one has had my wheels turning for a while (and still does).
This episode with my friend Kelsey serves as an introduction to the transformative potential of Human Design in fostering authentic self-awareness and purposeful living. Whether you’re a regular listener of the podcast or a new one, thank you for being here!
Learn more about Kelsey:
I live and breathe leadership, purpose, intention, spirituality, and magic. 7 years ago, I started this company in pursuit of freedom. I also was seeking the freedom to work in a way that allowed me to bring my FULL SELF to what I do every single day. Doesn’t it often feel like you aren’t able to do that?
I don’t come from a long line of entrepreneurs so I’ve had to trust my intuition over the years. One thing I’ve learned in entrepreneurship that no one talks about, but I’m going to share with you today is: that starting your own business is like personal development on espresso.
In the last 7 years, I’ve experienced many ups and downs but the most beautiful part of my experience has been the growth. Nothing makes me feel more alive than showing up fully in this space.
Topics Discussed in Today's Episode:
- What are the “lifestyle indicators” represented by arrows in the Human Design chart.
- Defined centers vs. undefined centers in Human Design.
- The importance of having a sacred space dedicated to specific personal activities.
- How overthinking can be a strength, especially in self-reflection and filtering not-self information.
- Embracing struggle and resistance for personal growth and transformation.
- The idea of life as an experiment, finding it more positive than skepticism.
- Balancing experimentation with comfort in what is known, especially in relationships.
- Avoid understanding Human Design solely at a mental level and engaging with it intuitively from the heart.
How to Connect with Kelsey:
Instagram: https://www.instagram.com/everme.and.co/
Website: https://www.evermeandco.com/social
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Follow me on TikTok: @elevatebyelena
Sign up for a Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
Hello friend! We have a special episode for today! I brought my friend and business coach, Kelsey Erickson, back for a deep dive into the world of human design. Intrigued by its insights into our life's purpose, I decided to explore my own human design chart with Kelsey live and it was so fun! We discuss the impact of human design on self-awareness, sharing personal reflections and insights, including Kelsey's observation of my unique defined centers.
We also talked about living a heart-centered life and its challenges in terms of self-worth and authenticity. I open up about my struggles and share Kelsey's thought-provoking question: "Who am I trying to prove myself to?"
Join us for part 1 of this reading, exploring the powerful tool of human design to deepen your connection with your true self at a soul level. Let me know if you have any takeaways about your own human design 🙂
Here’s the link to pull your own Human Design chart: https://www.myhumandesign.com/get-your-chart/
Topics Discussed in Today's Episode:
- Human Design is a tool for authenticity since it gives you exact information based on your birth time, location, and celestial influences.
- My human design chart identifies me as a manifesting generator, a unique blend of generator and manifest energy.
- Managing a business's energy in alignment with Human Design. You can read the Human Design chart of your business.
- The manifesting generator type comes with a specific strategy—respond and inform.
- Decision-making for people with emotional authority.
- The relationship between intuition and emotions, and being emotionally aware.
- The potential conflict between the desire for solitude, and the need for social connection.
- The concept of a "costume" as a metaphor for human design profiles.
Learn more about yourself through Human Design with Kelsey:
Instagram: https://www.instagram.com/everme.and.co/
Website: https://www.evermeandco.com/
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Follow me on TikTok: @elevatebyelena
Sign up for a Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
Welcome back for another special, passionate conversation on Elevate with Elena! Before recording this episode, I had an impromptu psychic reading from our guest Ashley Jones, an intuitive transformation coach and healer, and it was mind-blowing!! Truly everything I needed to hear in that moment - she has an extraordinary gift and opened me up to perspective shifts that allowed me to connect with my Higher Self.
In our conversation on the pod, we talked about self-love, intuition, the power of choice, and embracing life’s challenges with resilience. We both agree that there’s a divine timing of life, meaning that everything you desire will come through at the right time designated for you when you’re fully ready to receive it.
Are you ready to claim your life & create the most beautiful reality you could ever imagine? Listen in <3
More about Ashley:
Ashley B Jones is an Intuitive Transformation Coach and Healer who guides clients to embrace the transformation in life’s greatest transitions. Whether it is one-on-one or in a group setting, she creates sacred spaces to feel grounded, empowered, and confident in navigating change and becoming the freest version of Self.
Topics Discussed in Today's Episode:
- Trust divine timing in life for personal transformation and growth.
- Small acts of kindness, compassion, and love can create a positive ripple effect in the world, especially when faced with challenges beyond our control.
- Being open and vulnerable with ourselves can help us be more authentic.
- Accepting every part of ourselves, including the less "beautiful" or challenging aspects, is a sign of strength and resilience.
- It’s important to embrace both the light and shadow aspects of ourselves and to be seen for who you truly are.
- It's crucial to challenge and debunk limiting beliefs about ourselves.
- Balance between independence and community when it comes to self-love and personal growth.
- Stay present in the current state of life, even during moments of uncertainty and waiting.
- Intuitive guidance and listening to ourselves can help us make decisions and navigate challenges.
- Differentiating between the right and wrong kind of "easy" and "hard". Be mindful of your experiences and recognize when something feels in alignment or is simply repeating old patterns.
How to Connect with Ashley Jones:
Instagram: https://www.instagram.com/ashley.b.jones/
Website: https://www.ashleybjones.com/
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Follow me on TikTok: @elevatebyelena
Sign up for a Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
Thank you for showing up and being here today! In this new episode, my soul sister Giana Trava is gracing us with her presence. We finally met at the Made for More retreat in Zion a few weeks ago as leaders and had an instantaneous connection. Giana is a genuine & deeply supportive human with a big heart, who has the capacity to see others for who they truly are. She combines her expertise in exercise science / physiology and yoga to offer a balanced perspective on well-being and connection to self.
Our chat was a beautiful dance between what societal and personal expectations we’ve struggled with, and the need to sometimes slow down, embrace the softer, feminine energy in all areas of life, and be present in the moment with the power of pause.
Join us and this heartfelt conversation and of course, we would LOVE to hear your personal experiences around these topics too - feel free to DM us your thoughts <3
Topics Discussed in Today's Episode:
- "Being" versus "doing." Societal pressures tend to constantly "do" and achieve, but we want to pivot to stillness, presence, and self-reflection.
- The "power in the pause": stillness, reflection, and intentional slowing down amidst daily routines.
- Finding pleasure in small daily rituals that ground you like sipping a delicious cup of coffee.
- Accepting and meeting people where they are emotionally or energetically, rather than where one might want them to be.
- What self-care really looks like especially during a busy season.
- Time management and the importance of having “me time”.
- Viewing challenges not as barriers, but as life experiences that shape character.
- Taking up space and living BIG.
How to Connect with Giana Trava:
Instagram: https://www.instagram.com/gitrava/
Facebook: Giana Trava
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Follow me on TikTok: @elevatebyelena
Sign up for a Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
Hello lovely people! It’s been a minute.. I’m so happy to be back with another episode of Elevate with Elena—this one is sooo juicy too! I had the pleasure of meeting my new friend, Kat Daou, who tells all on Family Constellation Therapy. This therapy modality is absolutely mind-blowing and profound, it’s hard to even put words to it. And guess what? I actually had my own whirl with it in Costa Rica, stepping into someone else’s family constellation and getting to experience this powerful energy work firsthand. Listen in to hear more about my story :)
You’re going to want to dive into this one today. We're chatting about the deep ties that bind us generationally, from our parents to our great-greats, and how we can heal these ties for generations to come.
More about Kat:
Kat Daou's life really only began to make sense at the age of 28 when a transformative experience in Family Constellation Therapy opened her eyes to the impact of her family's history on her present. By separating her own experiences from inherited beliefs and traumas, she embarked on a journey to understand and heal the deep wounds that had shaped her family and were showing up in her own life. From generational birth trauma to immigration and war trauma, financial struggles, emotional abuse, to more complex traumas, Kat confronted the complexities of her family system with integrity, an open heart, and honor.
Rejecting the notion of keeping family secrets hidden, she embraced her role as a "cycle breaker" rather than the perceived "black sheep." This shift allowed Kat to trust herself, speak her truth, and challenge the patterns ingrained in her family lineage. Now, she turns to this transformative work whenever obstacles arise, seeking awareness, growth, and healing. By shedding light on unconscious beliefs and patterns passed down through generations, Kat has broken free from destructive cycles, paving the way for a brighter, empowered future for herself and her family.
With a heartfelt intention to assist others, Kat offers her guidance and support to explore the stories, pains, traumas, beliefs, and patterns within their own family systems. Together, she dreams of a life for all liberated from these cycles, helping individuals transition from feeling like outsiders to becoming courageous cycle breakers, one layer at a time.
Topics Discussed in Today's Episode:
- Moving to new places and following the intuitive nudges.
- What it feels like to follow your heart & your intuition.
- Clairaudience, claircognizance, and clairsentience.
- Engaging with your spiritual guides provides companionship and clarity on life's journey (an incredible personal story from Kat on this).
- Throughout history, recurring patterns and unresolved family wounds have manifested themselves. Family constellation therapy offers profound healing when experienced.
- Typically, therapeutic work begins with understanding relationships with parents – delving into their pasts, challenges, and ancestral ties.
- Family constellation therapy can be applied even if you've never met your parents. It's also adaptable for exploring other relational bonds.
How to Connect with Kat Daou:
Instagram: @kat_daou
Website: katdaou.com
Tiktok: @Katdaou
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Follow me on TikTok: @elevatebyelena
Sign up for a Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
Hello hello!! I’m honored to welcome a true soul sister to the podcast today - Ella Leupold! She is a movement and meditation teacher based in Dallas, Texas, and is just a glimmer & light of a human.
Our conversation was centered around what it feels like to live with an open heart, how to honor your inner child, embracing the raw authenticity & vulnerability behind our stories, and the beauty of truly feeling life's full spectrum of emotions & experiences - or as Ella says the “brutalfulness” of it all :) .
You’ll feel the powerful, loving energy in this episode. Thank you for being here with us today <3
Topics Discussed in Today's Episode:
- The importance of nurturing your inner child, which provides a contrast to the hustle culture that can dominate daily life.
- Having fun & being playful in life.
- The power of sound healing.
- Why embracing an open-hearted approach to life is a courageous choice.
- Authenticity and showing the "messy middles" can deepen connections with others.
- When one allows themselves to fully engage with challenging emotions, the moments of joy and love become even more profound and moving.
How to Connect with Ella:
Instagram: @ellaleupold
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Follow me on TikTok: @elevatebyelena
Sign up for a Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
Welcome back lovely people! I had the absolute honor of getting to chat with my friend, Rachel Robole in-person about her beautiful journey through life while I was back in MN. Rachel shared her intimate experiences of motherhood, her dedication to creating a nurturing community for women, & her insights on embracing one's authentic self amidst the challenges of comparison. You can just feel her genuineness, intentionality, & loving presence throughout our conversation.
If you've ever craved deeper connections, battled with self-doubt, or simply wanted to be part of a community that uplifts and empowers you, you’ll love this episode <3
More about Rachel: Former wedding planner turned mortgage advisor, Rachel is passionate about walking alongside people in this one, wild and precious life. At the core of it all, Rachel’s prioritizes ensuring people feel seen, heard, supported and celebrated. This unfolds in how she approaches her work educating homebuyers, how she navigates the humbling journey of motherhood, and how she seeks and fosters community with friends both old and new.
Topics Discussed in Today's Episode:
- Authentic networking through collective connection fosters genuine relationships beyond surface-level interactions.
- In her business as a mortgage advisor, she emphasizes collaboration and mutual support among the people she interacts with & others in the community.
- Unfavorable comparison is unproductive. Instead, celebrating others' successes in life is much more fulfilling.
- Connecting to your intuition.
- What it’s like to truly be authentic, living out life through your core desired feelings.
- The power of deep introspection. Embracing one's genuine self through deeper introspection helps in understanding one's broader purpose in life.
- Rachel’s personal experience through navigating motherhood.
- Knowing when a relationship is meant for you.
*Heart-Centered Workshop with Aimee & Elena - TODAY, Monday September 25th 7:00pm CST -* sign up here!**
How to Connect with Rachel:
Instagram: @rachelrobole_mortgage & @itscollectiveconnection
Website: https://rachelrobole.annie-mac.com/
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Follow me on TikTok: @elevatebyelena
Sign up for a Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
Today’s episode is a beautiful conversation directly from the heart. I had the honor of speaking again with my lovely friend, Aimee Strauss, and we paired up to discuss all about what it means to live a heart-centered life. This has become a common theme in both of our lives through the challenges we’ve faced, overcome, & continue to work through on our journeys. We chat about creating safety within yourself & your nervous system, the profound act of setting boundaries from a place of self-love, and the empowering realization that internal validation doesn't just foster self-worth, but paves the way for healthier relationships with ourselves & others.
If this conversation resonates with you and you’re craving to dive deeper into your own heart, join us for the “Your Heart As Your Compass” workshop we’re hosting on Monday Sept 25th at 7pm CST by signing up here!
Sending you all our love! XO Elena & Aimee
Topics Discussed in Today's Episode:
- Living a heart-centered life & embracing all emotions that come through you.
- What it means to abandon yourself.
- Learning to find safety in your body.
- Honoring your “little one” and the power of inner child work.
- There is power & depth in the duality of our emotions.
- One's worth is not dependent on external validation or present emotions. Being hard on ourselves only deepens shame and negative self-perception. The key is to have grace and compassion for oneself.
- The importance of embracing vulnerability when learning to open your heart.
- Living from a place of love, as opposed to fear and ego.
- Past traumas, especially those rooted in previous relationships, play a significant role in how one navigates their current relationships.
- Self-love is a journey that offers unshakeable confidence and clarity.
*Heart-Centered Workshop with Aimee & Elena - Monday September 25th 7:00pm CST -* sign up here!**
How to Connect with Aimee:
Instagram: @healingbyaimee
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Follow me on TikTok: @elevatebyelena
Sign up for a Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
Hellooo lovely humans! We are getting personal about relationships today - I’m here to share about a recent relationship that I experienced, and the lessons gained along the way. I’m truly so grateful that my podcast can be a safe space to share with you my own personal story and hopefully give you some affirmation, love, guidance, & support as you navigate your own relationships, especially with yourself. <3
I’m sure that if you’re listening to this episode, the message is meant for you. Feel free to DM me and share your story / let me know how I can support you! XO
Topics Discussed in Today's Episode:
- Presence vs. potential in relationships.
- Lovebombing.
- How the body provides signals and warnings about situations, which is why it’s important to listen to our intuition and our body's natural responses.
- It's crucial to recognize when we’re reacting based on past experiences vs. when our body is genuinely signaling something about the current situation.
- Emotional safety and trust are fundamental in relationships.
- A healthy relationship is one where you can feel safe, grounded, and able to be your authentic self.
- Self-awareness, understanding our personal feelings and emotions, and the power of intuition is what’s going to help us navigate our relationships.
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Follow me on TikTok: @elevatebyelena
Sign up for a Free Energy Session Clarity Call with me here!
Sign up for a Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
Let’s talk about dance, bay-beee! I finally got to connect with the beautiful Aliza Rivka in person in Costa Rica for this conversation! Aliza is a shamanic DJ priestess & dance therapist, who guides humans through intuitive coaching and empowerment, specifically on the dance floor through the ceremony of ecstatic dance. She shares her personal journey of how dancing became a refuge for her own healing. One of my favorite takeaways from this conversation was this simple yet powerful way of asking ourselves, "What does my body want?" which allows you to connect with your intuition instead of being clouded by the shoulds / thoughts that reside in your mind. There is so much gold & magic here <3
If you wanna know how dance & music can impact your life in powerful ways, listen to our expansive & heart-centered chat here.
If this resonates, share it with someone in your life to bring them some inspiration too. Thank you for being here again and for those who are listening to their first episode, thank you for the opportunity to connect with you :) sending you so much love xo
Aliza Rivka has served as a dance/movement therapist, professional DJ, ritual guide & embodied leader for over 15 years, helping to guide thousands of people to liberation through movement.
She currently lives full time in Uvita, Costa Rica, leading dance community locally, globally via Zoom and hosting international events.
Topics Discussed in Today's Episode:
- Dance serves as a form of meditation, enabling us to bypass rational thought and deeply connect with our intuition.
- By harmoniously blending masculine and feminine energies, dance fosters authentic self-expression and balance between leading and following. Dancing can also offer significant emotional release, insights, and even physical manifestations.
- While the modern competitive dance environment can emphasize structure and perfectionism, different dance forms, like the Five Rhythms, promote intuitive movement and self-connection.
- Dance and music have been essential tools for community healing and altered states of consciousness across various cultures throughout history.
- Energetic hygiene is essential in maintaining a healthy balance of our own energy, especially in shared spaces like dance floors where emotions and energies are heightened.
- For those sensitive to energy, it's beneficial to be mindful of your surroundings, placing yourself in positions where you feel protected or can easily step away if needed.
Other Resources Discussed in the Episode:
The Five Rhythms by Gabrielle Roth - https://www.5rhythms.com/
How to Connect with Aliza:
Follow on Instagram: @aliza.rivka & @mariposa.movement
Websites: https://www.alizarivka.com/ & https://www.mariposamovement.com/
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Sign up for a Free Energy Session Clarity Call with me here!
Sign up for Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
Today’s episode is so special because I got to connect with an incredible human after a 5 year hiatus! The amazing Jaclyn Shikowsky, chiropractor and co-founder of WomanWoRX, chats with me about how she defines health and wellness, and how she went from an online platform to a multifaceted physical location, offering holistic healthcare services. Jaclyn shares some valuable insights on how running a business is not just about mastering professional skills, it often involves deep personal growth and confronting limiting beliefs. We dive into the “woo” of business and women’s wellness - specifically pelvic floor health :)
Such a juicy conversation with so many insights & takeaways! Let us know what resonates for you <3 Share with a friend who you think needs to hear this message & a reminder to rate/review this podcast. XO love you!!!
Topics Discussed in Today's Episode:
- The growing trend of merging Western and Eastern medical approaches.
- The power of energy work and the connection between emotional well-being and physical health, as detailed in Caroline Myss’ book: "Anatomy of Spirit”
- What it’s like to be a business owner, and to have people work for you.
- Comparison / hyping other women up / embracing an abundance mindset.
- WomanWoRX is dedicated exclusively to women's health, specifically pelvic floor health. They address various concerns, including pelvic pain, pelvic organ prolapse, and incontinence, and offer fitness classes.
- 2 books that we recommend are Ask and It Is Given: Learning to Manifest Your Desires and Think and Grow Rich (Think and Grow Rich Series) - manifestation & money baby!
How to Connect with Jaclyn:
Follow on Instagram: @jaclynshik (personal), @womanworx
Website: https://www.womanworx.com/
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Sign up for a Free Energy Session Clarity Call with me here!
Sign up for Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
Welcome angel! I'm so happy you're here. I’ve recently moved to Costa Rica and It’s been a crazy couple of weeks. I’m finally starting to feel more grounded, more in the flow with the nature surrounding me, AND I’ve had so much happen that has validated the fact that nothing really happens as expected. So in this episode, I want to share 3 perspectives that have been helping me let go of control, surrender, and trust that everything is working out FOR me :)
Topics Discussed in Today's Episode:
- The first perspective is inspired by a beautiful song called Que Será Será, which talks about how at the end of the day, whatever was meant to be you, will be for you.
- The second one is to remind yourself that God, the universe, a higher power, whatever you resonate with, will never give you anything that you can't handle, and that a lot of letting go of control comes down to having faith, trust, and surrender.
- If you want to know the third perspective, listen to the full episode!
If today’s message resonated with you, please share it with a friend & continue to spread the word so we can support each other 🤍
Your ratings & reviews mean the world to me!!! 🥰
Sign up for a Free Energy Session Clarity Call with me here!
Sign up for Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Welcome you beautiful soul. I'm so happy you're here. Today, I have 5 ways that you can learn to protect your energy better, especially for my empaths / highly sensitive humans out there <3
Topics Discussed in Today's Episode:
- It’s important to have rituals for energy protection, especially for people -like me- who identify as empaths. This involves a conscious effort to avoid draining one's energy and creating boundaries to safeguard one's emotional and energetic state.
- They’re specific strategies that can be used to protect one's energy. For example, saying no to things that don't align with one's feelings or energy and visualizing a protective bubble or white light around oneself.
- Be intentional about who to spend time with and give energy to. Have solo recharge time, and energy cleansing practices like taking showers with visualization.
- Using Palo Santo or sage can also help clean energy.
- Listening to certain frequency music.
- Visualization is extremely important when it comes to energy protection. This can manifest in various ways, from visualizing success in an activity to forming a protective energetic barrier around oneself. Visualization is framed as a tool not just for energy protection, but also for manifesting desired realities.
If today’s message resonated with you, please share it with a friend & continue to spread the word so we can support each other 🤍
Your ratings & reviews mean the world to me!!! 🥰
Resources from Today’s Episode:
Visualization & Basketball Study - https://www.philcicio.com/power-of-visualization/
High Frequency Music - https://open.spotify.com/episode/0frHbJ2FHSl0ewpXwTesL2?si=7VV7SwiRR-C-hRyErlWCRA
Sign up for a Free Energy Session Clarity Call with me here!
Sign up for Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Introducing my beautiful, insightful friend, Bailee Randall! I had the honor of creating a space for her to share her transformative story starting from her childhood until today as the incredible 24-year-old woman she is and let me tell you… her journey & growth is profoundly inspiring.
Bailee’s journey entailed harnessing the power of sureness and intuition, bravely facing her family dynamics/anxiety/trauma, and fostering more meaningful connections with the right people. She also unpacks how she has reclaimed the narrative of her own life on social media platforms, shifting from a highlights-reel mentality to a more genuine expression of her pure soul.
By making choices that resonated with her innermost desires and needs, she conveys the joy of living authentically, paving the way for an inspiring conversation on self-growth, intuition, and authenticity in a world often driven by “shoulds” & the beliefs that have been instilled in us.
You are not going to want to miss this one! Listen in here & let us know what resonates with you from our conversation <3
Topics Discussed in Today's Episode:
- Her background involves being in a family with narcissistic tendencies, which led her to always be thinking: how can I change this? How can I fix this? How can I help my dad? How can I help my brother? How can I help myself in these situations?
- From a young age, she started to understand that she was on a healing journey, and through therapy, she traced what healing actually meant for her.
- Bailee is always seeking to fight the darkness and seek the light. In her experience, living alone has given her the opportunity to confront her inner struggles and connect more deeply with herself.
- She’s very serious about the people she chooses to surround herself with. Learning to protect her own energy is crucial.
- Shifting from a focus on aesthetics and external approval, she now uses social media as a platform for self-expression and memory collection, regardless of the perceived 'coolness' of her posts.
- She encourages you to embrace your unique interests and tastes, irrespective of societal trends or stereotypes, underlining the importance of authenticity and self-approval.
- Her inspiring experience of attending a Taylor Swift concert alone and overcoming social anxiety serves as an empowering testament to her growth and self-confidence.
- Always fight for yourself! Everything will get better :)
If today’s message resonated with you, please share it with a friend & continue to spread the word so we can support each other 🤍
Your ratings & reviews mean the world to me!!! 🥰
Sign up for a Free Energy Session Clarity Call with me here!
Sign up for Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
How to Connect with Bailee:
Follow her on Instagram: @baileeran
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Helloooo loves! This week, I have a special, heart-centered solo episode that I wanted to share with you as I navigate the big transition of my move to Costa Rica 🥰🏝️TBH - all of my big life lessons & experiences are coming to a head right now as I prepare to catapult myself into this massive expansion. It’s like the universe is shaking me & saying “are you REALLY ready?!?!”. I chat with you today about all the feelings felt, choices made, while learning to appreciate life's polarities, balancing self-discipline and self-compassion, & leaning on the strength of my community.
So very grateful for you & your support. Just so you know - it’s most definitely mutual <3
Topics Discussed in Today's Episode:
- Experience, acknowledge, and understand your emotions as part of healing and growth. Instead of suppressing feelings or projecting them onto others, one should allow themselves to feel these emotions and then process them constructively.
- Make conscious choices when dealing with challenging emotions or circumstances. Each challenge provides an opportunity to respond differently than in the past, facilitating personal growth and reducing the recurrence of painful emotions.
- Life is characterized by polarities, including love and pain, right and wrong, and good and evil. Experience both sides of these to understand the full spectrum of human experience and appreciate positive emotions more deeply.
- Find a balance between self-discipline in making better choices and self-compassion in processing emotions. Self-discipline can lead to personal growth, it's also important to slow down and be gentle with oneself during challenging times.
If today’s message resonated with you, please share it with a friend & continue to spread the word so we can support each other 🤍
Your ratings & reviews mean the world to me!!! 🥰
Sign up for a Free Energy Session Clarity Call with me here!
Sign up for Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Hello angels! In this real & raw conversation with Alyssa Heim, the incredible human behind the Talk the Mock Instagram account, we discuss her journey of sobriety, revealing how she has replaced her dependence on alcohol with a healthier mindset & spirit. For example, daily mindfulness practices have particularly served as an essential tool in fostering a positive & abundant mindset.
We also touch base on identifying personal behaviors and actions, especially those serving as escape outlets. Her passion for creating and sharing unique non-alcoholic beverages not only provides a creative outlet but also underlines the concept of joy and fulfillment without relying on alcohol.
I encourage you to take a moment to reflect: What’s your relationship with alcohol like? If you feel called to share, DM me or Alyssa on Instagram and tell us about your story! We are both here to support you on your journey 🤍
About Alyssa:
Alyssa Heim was on a spiritual journey long before she decided to get sober back in the summer of 2020. She shifted her life path during the height of COVID-19 by answering her call to become sober after struggling with her relationship with alcohol for over a decade.
Little did she know that becoming alcohol-free would launch her into a chapter of discovering her authentic self, her true values, and how she could best show up in this life.
After being sober for 2.5 years, she discovered the booming non-alcoholic industry and immediately found a passion for curating mocktail recipes. She now runs an Instagram page called Talk the Mock where she shares delicious mocktail recipes and personal insights on living a fulfilling life without alcohol.
She’s launching an Alcohol Free Living Workbook at the end of summer ‘23 which is designed to help others understand their own relationship with alcohol on a deeper level and create a new path towards a healthier future for themselves.
With 3 years of sobriety, Alyssa loves to share her story transparently with others in hopes of bringing awareness to overcoming addictive tendencies and breaking the stigma. She models the concept of taking your pain and weakness and transforming it into strength and purpose.
Topics Discussed in Today's Episode:
- Taking a second to be aware of one's behaviors and actions, particularly those that might serve as escape mechanisms, like alcohol abuse. This level of self-awareness can help you understand your coping mechanisms better, making it easier to manage your reactions and emotions effectively.
- Engaging in simple daily practices like keeping a gratitude journal can have a profound impact on our perspective and emotional health. These practices can help us through our insecurities, anxiety, and stress, promoting a more positive and abundant mindset.
- Exploring and nurturing our personal interests or hobbies, such as creating non-alcoholic beverages, for example, can provide a positive outlet and a sense of purpose!
- You don’t necessarily need to change your intimate friend circle, you can find support in online communities through challenging personal journeys, such as sobriety. These communities offer a place for shared experiences, mutual support, and encouragement, significantly impacting the individual's process of recovery or self-improvement.
If today’s message resonated with you, please share it with a friend & continue to spread the word so we can support each other 🤍
Your ratings & reviews mean the world to me!!! 🥰
Brands Mentioned in Today's Episode -
Ritual Zero Proof
Lyres
Sign up for Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
How to Stay Connected with Alyssa:
Follow on Instagram: @talkthemock
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Welcome back you beautiful human 🥰. Today, we’re talking about something we can all relate to - transition & change. Personally, I am 2 weeks out from moving to Costa Rica, and with that, I’m navigating a massive change & the emotional journey that comes with saying goodbye to a chapter of my life. I’m also feeling inspired, supported, & reminded of the beauty that emerges when we allow ourselves to fully experience and grow through life's transitions. So, let’s take a deep breath together, learn to open our hearts to change, & embark on this transformative journey together 🤍
How do you deal with transitions / change? DM me on Instagram, I want to know your story too!
Topics Discussed in Today's Episode:
- Change is an inevitable part of life, and transitions provide opportunities for growth, rebirth, and new beginnings. Rather than resisting change, embrace it and see it as a chance for personal development.
- It's crucial to prioritize self-care and well-being. This involves setting boundaries, creating space for oneself, and practicing self-compassion and grace.
- Being present and fully experiencing the range of emotions that come with transitions is important. Allow yourself to feel both the complex and positive emotions
- Maintaining an optimistic outlook during transitions can be empowering. Recognizing that change brings opportunities for growth and positive outcomes helps cultivate resilience and hope, even in uncertain times.
- Going through transitions can feel challenging, but seeking support and building a sense of community can be immensely beneficial.
If today’s message resonated with you, please share it with a friend & continue to spread the word so we can support each other 🤍
Your ratings & reviews mean the world to me!!! 🥰
Sign up for Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Welcome back angels 🤩 Today, we’re exploring a major epiphany that came to me in the last week! Here it is… Truth & authenticity will SET YOU FREE. By being honest with ourselves and others, and showing up authentically, we ultimately experience peace, eliminate friction, & create more meaningful connections in our lives.
Get ready to discover the power of truth as we dive into this short & sweet episode 💓
Topics Discussed in Today's Episode:
- Being honest with yourself and others, and showing up authentically, creates peace and freedom in your life.
- I share my recent experience of feeling overwhelmed and wanting to avoid it. However, when I chose to be honest and authentic about it, it lifted a weight off my shoulders and brought a sense of freedom.
- Holding back feelings and not communicating needs and wants in relationships leads to internal friction and tension.
- Vulnerability plays a crucial role in being truthful and authentic. It creates a safe space for sharing, being seen, heard, loved, and supported.
- I want to encourage you to conduct a mini-audit of your life and identify areas where you’re not showing up authentically to approach it with honesty and authenticity.
If today’s message resonated with you, please share it out to others & continue to spread the word 🤍
Your ratings & reviews mean the world to me!!! 🥰
LAST CHANCE TO Join the Rediscover Your Truest SELF program here ✨💖 - DOORS CLOSE TUESDAY JULY 11th!!
Sign up for a Free 20 Min Clarity Call with me here!
Sign up for Free 30 Day Audible trial - audibletrial.com/elevatewithelena
Send love & energy to Elena through a donation that will continue to grow the Elevate community - buymeacoffee.com/elevatewithelena
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
Welcome to another solo episode of Elevate with Elena! In today's episode, we uncover the transformative power of letting go & embracing authenticity :) Our key takeaways remind us to release the harmful habit of comparison that does nothing but prohibit us from being our true selves, while also shedding the weight of the past to create space for peace, alignment, and more love in our lives <3
We explore what self-compassion really means & how we are always doing our best with our circumstances.. Additionally, we delve into the importance of surrounding ourselves with uplifting relationships that foster personal growth, recognizing that not everyone will evolve alongside us.
Get ready to listen to my personal journey of self-discovery, and how I navigate the art of letting go, embracing authenticity, & cultivating a life aligned with my truest self.
Lots of love to you! Xo
Topics Discussed in Today's Episode:
- Growth and healing require letting go and surrendering.
- My personal journey started in my college days when I engaged in self-destructive behaviors to distract myself from past experiences and emotions.
- The importance of letting go of guilt, shame, and hurt from past experiences.
- Letting go of attachment and control in relationships.
- Focusing on other people's journeys and feeling jealousy or fear based on comparison is unproductive and takes one further away from their true self.
- In order to experience peace, alignment, authenticity, and love in life, it is essential to let go of the past.
- Acknowledging that one was doing the best they could with the resources, knowledge, and self-awareness they had at the time.
- Understanding that feeling of not being good enough is common among all of us as humans.
- Shedding people in life who no longer align or bring positivity, who tear one down, guilt-trip, or fail to bring out the best version of oneself is necessary.
Join the Rediscover Your Truest SELF program here ✨💖
Sign up for a Free 20 Min Clarity Call with me here!
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
This is part 2 of a 2-part series - make sure you listen to part 1 first <3
In this 2nd episode, my gorgeous, incredible friend Anna and I continue discussing cycle syncing, plus more on relationships, boundaries, intuition, migraines, & alcohol in society.
We dive deeper into the importance of aligning relationships with personal values and long-term goals, setting boundaries, and being direct when communicating what you desire & need. Anna mentions her experience of seeing auras during migraines and how it led her to prioritize self-care & make lifestyle changes too.
We touch on the challenges of social situations without alcohol and the importance of staying true to oneself without feeling the need to explain or defend personal choices 🙂
If this episode resonates with you or you have any major takeaways, please leave us a review & share the episode with someone who needs to hear it :)
Lots of love to you! Xo
About Anna Roesner
Since becoming a yoga teacher in 2017, Anna Roesner has led thousands of people in the practices of breathwork, yoga & meditation. Anna’s teaching style enables students to reach their physical & mental edge to step into a new version of themselves. A yoga class with Anna is truly a mind, body, and spirit experience. It includes high vibrational music, uninterrupted silence for you to connect to yourself, creative sequences that keep you on your toes (or hands), and yogic philosophy to take the practice with you.
With great humility, she joined the 2021 Pranaluz teaching staff in Costa Rica to Facilitate a 300-hour Advanced Yoga Teacher Training. Here, she lectured students from around the world on yogic philosophy. This fall, Anna will be sharing her wisdom with her Minnesota community, leading a 200-hour yoga teacher training at Lifetime Fitness - Edina.
Anna combines her love for yoga and travel by putting on multiple transformational yoga retreats experiences a year through her company Wild Lights. The next Wild Lights retreat is in January 2024 in Nosara, Costa Rica!
Topics Discussed in Today's Episode:
- Implementing concepts from the book "In the Flow" can feel a little overwhelming, but it's important to find ways to adapt them to your life and body specifically.
- Cycle syncing with girlfriends can be helpful for optimizing productivity and well-being throughout different phases of the menstrual cycle.
- Understanding and working with your body's natural rhythm can allow you to show up better for yourself during each phase (and also reduce burnout)
- Trusting and following your intuition is crucial, even though there might be times when you resist or doubt it. It's a process! Be kind to yourself.
- As you progress on your spiritual path, the signs and guidance you receive may become less obvious and more subtle. It requires more trust and intuition to recognize and follow these signs!
- Moving from a good situation to a great one can be more challenging than moving from a bad situation to a good one. It takes strength and courage to let go of something good in order to embrace something that aligns more with your soul's purpose.
- When following a path aligned with your true purpose, it's not always clear what the next steps will be. Embracing the unknown and trusting that each step will be illuminated as you progress.
- Disappointments, heartbreak, and discomfort can often be valuable lessons. Reflecting on past experiences and understanding how they led to growth, learning boundaries, and self-care can help you move forward with a greater sense of self-awareness.
Resources
- “In the Flow” book by Alisa Vitti
- Natural Cycle App
Join the Rediscover Your Truest SELF program here ✨💖
How to Connect with Anna:
Instagram: @annaroesner
Email: anna@wildlights.co
Website: wildlights.co
How to Stay Connected with Elena:
Follow me on Instagram: @elevatebyelena
In this heartfelt & insightful part 1 of a 2-part series episode, I had the absolute joy of speaking with my beautiful angel friend, Anna Roesner! We go down so many different avenues of self-love, spirituality, & more.. which is why this became a 2-part series :)
In today’s episode, we discuss the challenges and rewards of pursuing one's passion & true soul's purpose. Anna shares her own healing journey, highlighting the significance of self-love and acceptance for her along the way, and how she radiates love & kindness without expecting anything in return. I especially love that Anna shares how yoga provided her with a space to connect with her inner voice & her higher power (God).
If this episode resonates with you, please leave us a review & share the episode with someone who needs to hear it :)
Stay tuned for part 2 next Monday!
About Anna Roesner
Since becoming a yoga teacher in 2017, Anna Roesner has led thousands of people in the practices of breathwork, yoga & meditation. Anna’s teaching style enables students to reach their physical & mental edge to step into a new version of themselves. A yoga class with Anna is truly a mind, body, and spirit experience. It includes high vibrational music, uninterrupted silence for you to connect to yourself, creative sequences that keep you on your toes (or hands), and yogic philosophy to take the practice with you.
With great humility, she joined the 2021 Pranaluz teaching staff in Costa Rica to Facilitate a 300-hour Advanced Yoga Teacher Training. Here, she lectured students from around the world on yogic philosophy. This fall, Anna will be sharing her wisdom with her Minnesota community, leading a 200-hour yoga teacher training at Lifetime Fitness - Edina.
Anna combines her love for yoga and travel by putting on multiple transformational yoga retreats experiences a year through her company Wild Lights. The next Wild Lights retreat is in January 2024 in Nosara, Costa Rica!
Topics Discussed in Today's Episode
-Pursuing one's passion and soul's purpose may not be easy, but there can be a sense of ease and synchronicity along the way.
-The importance of finding humor and lightness in life's challenges and not taking oneself too seriously.
-Anna shares a concept called "mudita," which is the sympathetic joy of others, and how it brings her joy to celebrate others' successes.
-The importance of self-love, acceptance, and grace in the human experience.
-We discuss why finding evidence for positive beliefs and affirmations counters self-critic and fosters self-love.
-We talk about the idea that everyone is deserving of love and that we are all connected to the divine.
-Radiating love and kindness can have a positive impact on others, even if there are no expectations for them to change or reciprocate.
-Yoga provided Anna with a space to listen to their inner voice and connect with a higher power.
-Birth control and the importance of considering the effects on one's body and overall well-being.
-Cycle syncing and the benefits of aligning one's lifestyle choices with our natural hormonal cycle. Alternative options for tracking fertility and understanding menstrual cycles, such as apps and wearable devices.
Resources
- “In the Flow” book by Alisa Vitti
- Natural Cycle App
How to Connect with Anna
Instagram: @annaroesner
Email: anna@wildlights.co
Website: wildlights.co
How to Stay Connected
Follow me on Instagram: @elevatebyelena
Join the Rediscover Your Truest SELF program here ✨💖
This one is deep! My own personal story of a healing moment I just had & my process of working through it. I get real, raw & honest with you about how past experiences & emotions still come to the surface, how to build self awareness, understand coping mechanisms, work through the emotions, and come out the other side with grace, compassion & love for yourself.
I hope my story can inspire your own healing journey <3 sending you my love & light.
How to Stay Connected:
Follow my Instagram Account: @elevatebyelena
Get ready to tap into your subconscious power today by listening in on this incredible conversation I had with Beatriz Boas, the founder of ThetaBreathwork™. She gives such a powerful perspective on the subconscious programming we have in our mind, manifestation, & the transformative properties of breathwork.
Bea's always been enthusiastic about getting to know people on a deeper level and helping them to reconnect with their essence. In her personal quest of seeking purpose in life, she experienced a variety of mindset, energy and healing techniques. Although all of them contributed in some way to her journey, she always felt like there was a missing piece.
She felt inspired to combine different techniques, such as ThetaHealing, Breathwork, Hypnosis, Mindset Coaching, Meditation and others in a attempt to fulfill that integration gap she identified in these techniques separately. This gave birth to a whole new experience with a massive transformative power, what we know today as ThetaBreathwork™.
Bea has made ThetaBreathwork™ her life's mission, and she is committed to sharing this technique all around the world through her new ThetaBreathwork Certification so that other coaches, therapists, and wellness practitioners can create massive transformation to themselves and others too.
Topics Discussed in Today's Episode:
-Learning to love all parts of yourself
-Subconscious mind & programming - how this runs your life
-Breathwork as a modality to tap into & rewire the subconscious
-How ThetaBreathwork came to be - fusing multiple healing modalities into one powerful experience
-Continuation of work vs. the creation of work
-How the breath can help to regulate & control the nervous system
-What is Breathwork?
-How a ThetaBreathwork journey unfolds
-Manifestation = managing energy
-Shadow work & why it’s important for manifestation
-Being specific about creating the reality that you desire
-Coming back to the pure state of being
-The different frequencies of emotions & energy
Books Mentioned:
Vibrate Higher Daily by Lalah Delia
How to Connect with Beatriz:
Instagram: @thetabreath
Email: support@theta-breathwork.com
Website: theta-breathwork.com
How to Connect with Elena:
Instagram: @elevatebyelena
Switching things up today with a pep talk from yours truly!!! I was feeling fired up & inspired to share what's on my heart: learning to stop playing small & dimming your own light. If this speaks to you & you need to hear this, listen in now. Sending you so much love <3
Haven't recorded a solo episode in a minute... happy to be here with you!!! This topic is one that's really close to my heart... literally. I'm here to discuss what it takes to open up your heart to relationships, opportunities, jobs, & anything really that you desire in your ether. It's powerful when you can have that feeling of openness to love, abundance, & joy, yet it can also be hard to maintain that openness with all of life's craziness, anxiety, & triggers. Sooo I'm here to open the door :) and speak from experience on what's helped me continue to feel so expansive in my heart - which stems from learning to trust yourself, honor your needs, commit to yourself, & let go enough to surrender to the unknown that is life. <3
This is such an IMPORTANT episode!!! My special & beautiful friend, Kari Kitrell is sharing her story about her struggles with mental health / PCOS & we discuss all the real / raw / honest details about her experience. Plus you'll get a few giggles mixed in with this deep topic :)
Kari is a friend and mental health advocate, passionate about sharing her personal experiences with anxiety, depression and panic. She uses her voice to educate others about the realities of mental illness, in hopes of making them feel less alone. She also shares her battle with PCOS and the lifelong symptoms associated with hormonal imbalances. She hopes to encourage others to trust their instincts when it comes to physical and mental health, while also relying on others when they can’t rely on themselves. Not to mention, she’s funny AF and loves to giggle (she said this was an important detail to include).
Topics Discussed in Today’s Episode:
4:33 coping w anxiety, panic attacks & agoraphobia at a young age
8:00 Cognitive Behavioral Therapy (CBT)
9:51 controlling the controllables & celebrating the small wins
14:18 lack of education on nutrition, mental health & difference between men/women’s health
20:09 PCOS (polycystic ovary syndrome) & the potential symptoms
25:08 birth control & the potential effects
26:57 lifestyle adjustments to manage PCOS
Trigger Warning
28:36 heavy depressive episode & v@ccine
32:40 resources & support for emergency mental health situations
37:57 the day she saw the light
Trigger Warning
39:48 suicidal ideation
42:17 her spirituality & support from loved ones who have passed
44:01 finding purpose in the tough times
46:39 connection vs. isolation
48:16 nothing is one size fits all - trust your own intuition & body
51:33 intuitive message of the day
Links from Today's Episode:
Suicide Prevention Hotline - Call 988
PDF from Kari - PCOS & Hormonal Issues for Dummies :)
How to Connect with Kari:
Instagram: @kkitrell
TikTok: @karikitrell
How to Connect with Elena:
Follow on Instagram: @elevatebyelena
Ready to spark more inspiration & creativity into your life? I've got the human for you! My next guest is such an angel, who is on her journey of discovering how to attune her body to become a butterfly garden (mentioned in the episode :)) to serve other people. Excited to share her story with you!
Claudia is a New York City based movement guide and breathwork facilitator guiding others towards embodied wellbeing and vitality in mind, body and spirit. Her career as a professional contemporary dancer and studies in Traditional Chinese Medicine have made her a lifetime student of the body, ignited her exploration of somatic healing, and shaped her devotion to sharing the ways our physiology often reveals the nature of our psychology. Deeply passionate about translating the subtle language of the body and expanding clients body literacy and sensational awareness, Claudia empowers and educates those on the journey of reclaiming body trust, cultivating mental and physical harmony, and feeling radically at home within themselves.
Topics Discussed in Today’s Episode
5:26 language as a form of expression & creation
12:13 finding the channel of your creative flow
15:18 dance can be a double-edged sword
17:15 how a stress fracture was a wake-up call for her
20:53 Chinese medicine as a blueprint for health & wellness
23:03 being in harmony with yourself, your body & your emotions
28:11 experimenting w herbs & adaptogens to better understand your body
34:04 core desired feelings - inspiration, harmony & flow, empowered/invigorated/super-charged
37:10 the inspiration of New York City
40:58 how to cultivate more creativity & spark inspiration in your daily life
46:56 thinking of your body like a butterfly garden :)
49:58 intuitive message of the day
Book Mentioned in Episode:
Hidden Language Codes by R. Neville Johnston
How to Connect with Claudia:
Instagram & TikTok: @claudia.germuga
Website: bodywise.studio
Bodywise App coming soon! :)
How to Connect with Elena:
Follow on Instagram: @elevatebyelena
Today, we are graced with the presence of the other half of the Ryme duo - Loes Hurkx! Loes is such a magical being with so much knowledge and experience in spirituality, energy, & wholeness. This conversation was so stimulating & intriguing for me - be prepared to learn some really amazing things today! <3
Loes is co-founder of RYME, psycho spiritual therapist, RYME coach + experience facilitator. Since her social studies she has counseled people from all walks of life for the past 17 years in various therapeutic settings. In 2015, after a long world travel, she founded her own company consulting mental health care institutions facilitating a unique approach on mental health care for social workers themselves through the lens of the polyvagal theory (nervous system regulation). In late 2020 she co-founded RYME where she is blending her knowledge, own life experience and intuition with various modalities such as hypnotherapy, neurolinguistic programming, EMDR, regression therapy, family constellation and meditation. Loes has developed an effective way to teach others to become more in sync with the rhythm of their natural self.
Topics Discussed in Today’s Episode
6:13 everyone is born into life w the energy of love
10:02 the spiritual realm & methods that supported her self-love journey
14:54 different kinds of energy work
18:32 understanding your own energy
21:30 honoring your own energy while staying in harmony w others
26:22 what is family constellation
35:59 hypnosis vs. hypnotherapy
39:58 EMDR & how it relates to hypnotherapy
43:49 intuitive message of the day
How to Connect with Loes:
Follow on Instagram: @ryme_withus & @loes_hu
Website: rymewithus.com
How to Connect with Elena:
Follow on Instagram: @elevatebyelena
What an honor it is to welcome my friend & roomie from my Costa Rica retreat - Emily Stones!! <3 She is such a beautiful, soft-spoken, & sweet soul who has made some profound, life-altering decisions in the last few years to get to where she is right now, learning to trust herself & live her life out authentically along the way. Her story inspired me so much personally, and I'm so grateful that she was open to share it all with you too!
In this chapter of life, Emily feels that she is someone that she's proud of. She used to describe this time in her life as a journey but feels that only implies that it has a mission or finish line. Instead, she prefers to say that she's at a place in her life where she's making it a priority to live the life she wants in the most authentic way she can. She's open to new opportunities and connections. She's trusting her intuition and leaping forward with a lot of faith. She is making the space for herself to slow down. Emily has spent the last year traveling only to uncover that the greatest part of this exploration was going inward.
Topics Discussed in Today’s Episode
4:50 self love is giving yourself space to explore & listen in to yourself
6:55 how to practice being quiet with yourself
9:15 what pulled her to start living out her life more authentically
11:00 big life changes - break-ups, traveling, quitting jobs, moving
19:59 learning to trust yourself
23:40 why Costa Rica is such a special place to us
26:17 staying grounded when going against the grain & not listening to the “shoulds”
32:56 how your own mindset can attract more love & connection into your life
37:20 what happens at a cacao ceremony
40:14 intuitive message of the day
How to Connect with Emily:
Instagram: @emilyestones
How to Connect with Elena:
Follow on Instagram: @elevatebyelena
What an honor it was to have my next guest, Natalie Bell on the pod!!! She is truly a soul sister - we've been through so many similar experiences & lessons when it come to relationships <3 I know with how much I resonated with her words personally, that I'm sure you will take some amazing things away from our conversation too! We touch on self-love, dating, singleness, gut feelings, knowing when relationships are in alignment & more. Here's her story:
Natalie is a life coach & a human who’s super passionate about helping other humans, especially during a time in life when things feel like they aren't working out for you. She's always had a passion for helping others, and loves to share her life experiences and what she's learned along the way in order to connect with others. Natalie believes that what we have gone through and grown through + our willingness to authentically share that with others is a gift to the world. We can help each other, and she wants to be a catalyst for others in their healing process and life journey.
Topics Discussed in Today’s Episode
4:55 how a major break-up jumpstarted her healing journey & her passion in life
6:35 “everything is working out for us even when it feels like it’s not”
12:20 deconstructing the belief that filling up your cup first is selfish
16:22 one of her biggest relationship tips
17:32 how to know if a relationship isn’t serving you anymore
21:40 how to be more in tune with your inner voice
25:04 how to keep the faith if you’re single & wanting a partner
28:14 what is intentional dating
31:35 singleness is not loneliness
33:35 debunking toxic dating culture / mentalities
38:00 feeling the fear & doing it anyways
40:47 intuitive message of the day
How to Connect with Natalie:
Instagram: @nataliebell9
Tiktok: @natalie_bell
Website: Chatswithnat.com
How to Connect with Elena:
Follow on Instagram: @elevatebyelena
Are you in the midst of your healing journey right now? Have you had times where you've felt overwhelmed, unsure, anxious, clouded...? ME TOO.
Here's the deal - it IS possible to feel secure, confident, grounded & balanced in your healing journey. What a freeing concept! This solo episode dives deep into how you can make it happen for yourself. Tune in to learn more - sending you lots of love & light <3 xo
*FREE 20-Day Meditation Practice: Sign Up HERE!***
How to Stay Connected:
Follow my Instagram Account: @elevatebyelena
THIS IS AN EXCITING EPISODE!! I have Hanna here, one of the co-founders of RYME - the company that hosted the retreat I went on in Costa Rica! If you've been interested in learning more about my experiences in Costa Rica, what the retreat was like, and how to better RYME with your own life - press play! <3
Hanna is half of the RYME duo, a co-founder, medicinal movement teacher and RYME coach + experience facilitator. Her road to RYME included a few pit stops. She has been practicing yoga for over 16 years, and teaching for half of that time. Additionally Hanna is a former school teacher + education advocate. She is a traveler, a learner, a community space holder, a surfer, a dreamer, a doer. Hanna sold everything and moved to Costa Rica late 2020 where she and bestie Loes, created and co-founded RYME which stands for recycle your mindset experiences. With wholeness as a pillar of RYME, Hanna explores and creates space for others to dive into their wholeness through breath, movement, energy flow, music + togetherness. Hanna spends her time between Costa Rica and Portugal (and some other spots in between) exploring, surfing, teaching yoga (online and in person), working 1-1 with RYMERS and creating + leading RYME retreats all over the world.
Topics Discussed in Today’s Episode
2:21 how would you introduce yourself as a being?
5:59 self-love means embracing and accepting all parts of your wholeness
7:30 the practice of yoga - a way of being
10:55 what “accepting your wholeness” means
12:50 RYME “business” - what it feels like to do something that feels so aligned for work
14:51 how RYME was created - the story of Hanna & Loes
25:14 what does it mean to RYME
30:44 my experience trusting in Hanna & Loes, and why integration is so important for actual growth
35:25 how the retreat felt for me through personal experience
39:46 RYME practice: awareness of breath
44:03 intuitive message of the day
How to Connect with Hanna:
Instagram: @ryme_withus
Website: rymewithus.com
How to Connect with Elena:
Follow on Instagram: @elevatebyelena
Have you ever wondered about Reiki?! YES - this is the episode for you! I brought on my friend & fellow Reiki practitioner, Rachael to chat about all things energy.
Rachael is an Usui Reiki Master -- she began in Holistic Wellness & Coaching, which is part of the foundation of her practice. She is passionate about healing, awareness, truth, intention, empowerment, and growth. She brings that passion to her practice in order to create a space where clients feel heard and can trust to experience a unique and personalized session.
She offers in-person sessions at SuNu Wellness at both Minnetonka and Linden Hills locations (Minnesota).
She also offers Remote Reiki & Soul Alchemy Sessions (Intuitive Coaching) through her practice - Cosmic Artichoke.
Topics Discussed in Today's Episode
4:34 “self love is unconditional”
8:10 making something out of a loss: a beautiful perspective
11:08 her serendipitous reiki story
13:54 we all have access to reiki
18:32 a crash course on what reiki is
22:22 reiki is it a game of getting out of the way - of ego, of stories, of yourself
27:49 how to protect your energy around other people
32:07 protecting your energy in a sense where you’re fully feeling / experiencing someone else’s energy
34:42 what is cord cutting & how you can use this as a tool
40:44 intuitive message of the day
How to Connect with Rachael:
Instagram: @cosmicartichoke & @rachpelt
Website: cosmicartichoke.com
How to Connect with Elena:
Follow on Instagram: @elevatebyelena
Helloooo it's me again with a solo episode - all on manifesting the life of your dreams... AKA what I like to call "the dream of your life" (said this a couple times in the epi.. you'll see) :).
We will discuss:
-how you create your reality
-what goes around, comes around
-how you are in control of yourself & your life
-how to show up as your highest self
So that you can manifest your juiciest, most expansive, joyful, full of love DREAM LIFE! Xo
**FREE 20-Day Meditation Practice: Sign Up HERE!
How to Stay Connected:
Follow my Instagram Account: @elevatebyelena
Eeeeeek so happy to have my incredible friend Vanessa on today's episode!!! Our conversations are always some of my absolute faves!!
Meet Vanessa Persephone: she is a 25 year old ex-professional dancer, now yoga instructor & integrative health coach in recovery who shares vulnerably about her struggles with addiction to pretty much anything and everything including: body image, food, relationships, comparison, marijuana, and so much more. Through an open minded perspective, she explains how you can overcome your struggles and finally feel like you’re enough.
Topics Discussed in Today's Episode
4:47 self-love is inner security
7:45 wanting to just coast on your self-love journey
9:46 what self-sabotage can look & feel like
13:08 satisfying your inner rebel
17:01 the balance between holding yourself accountable & giving yourself grace
20:18 you don’t need to master everything all at once - what’s authentic to you right now?
23:11 breaking new barriers of authenticity
26:24 people pleasing is an inauthentic way to live
31:48 creating your authenticity practice & celebrating yourself
35:49 remembering, relearning & embodying your lessons
37:44 sharing the parts of yourself that you feel like hiding
42:22 being tamed during childhood & learning to run wild now
46:58 getting in touch with your inner child
51:14 the power behind exposing shame
58:04 intuitive message of the day
How to Connect with Vanessa:
Follow on Instagram, Tik Tok, & Youtube: @vanessapersephone
Podcast Instagram: @angelsanonymouspodcast
Our episode together on her podcast, Angels Anonymous: HERE!
How to Connect with Elena:
Follow on Instagram: @elevatebyelena
A hot button topic for you today - Intuition!
Have you been finding it difficult to connect in with your own intuition? I felt that way for the longest time too... On this solo episode today, I discuss the KEY to tapping into your intuition & becoming more present in your life - listen in to find out!
**FREE 20-Day Meditation Practice: Sign Up HERE!
432 HZ Frequency Meditation Music
How to Stay Connected:
Follow my Instagram Account: @elevatebyelena
Welcome back friends! I'm here to introduce my beautiful friend Rose to the Elevate with Elena community!
She is the owner & lead designer of House of Ninetyone, which is a floral design studio based in MN. Her personal mission is to empower women to go all in on themselves by tapping into their strengths & throwing everything else out of the window! She believes that we are a co-creator of our lives and when we get clear on what happiness and success looks like to us, that’s when we can unlock true joy, freedom, & fulfillment. Beyond this, she is a mother and values her relationships with the beautiful humans in her life above all else. When she’s not juggling her career in IT, business, and family life, you can probably find her somewhere eating tacos or at home binge-watching Shark Tank.
Topics Discussed on Today's Episode -
5:33 her self-love evolution story
8:20 parenting & what made her truly start living!
11:55 losing your identity
13:46 being single & making choices for yourself
15:30 you are a co-creator of your life
18:14 the attraction to her boyfriend from day 1
21:04 how the pandemic changed her relationship w herself & others
24:10 losing her job & bf all on the same day
26:13 allowing space for your partner
29:22 v-day: another pivotal point in her relationship w her bf & w herself
34:56 embodying self-love & coping w your emotions
38:06 TW: sexual abuse
41:22 when people always assume that “you’re good”
44:17 how freeing it Is to share your story & truth
47:18 being in your feminine energy allows space for your partner to show up in their masculine energy
51:43 how to show up as your aligned self
53:23 choosing love over fear
57:39 intuitive message of the day
How to Connect with Rose:
Follow on Instagram: @xorozay & @houseof91co
How to Connect with Elena:
Follow on Instagram: @elevatebyelena
Wooooo I'm back with a solo episode all about.... COSTA RICA! I had so many lessons from my time spent there that I felt called to share with you all <3
Today we discuss how:
-
Your sensitivity is your superpower
-
Letting go & surrendering is hard when you've learned & been conditioned to protect yourself
-
Focusing on what you CAN control (which is yourself)
Want to hear more lessons?! Leave a review and I'll make a part 2. xoxoxo sending you love
Retreat Details:
Follow on Instagram: @ryme_withus
Website: rymewithus.com
How to Stay Connected:
Follow my Instagram Account: @elevatebyelena
The Human Design Queen is here!!! Have you been curious about what human design is or what yours is all about? Look no further :)
Kelsey is an intuitive life coach, spiritual healer, and human design expert who blends spirituality with strategy. She believes that if we focus too much on strategy, then we’re trying to live life “by the book” and that book is often written by someone else, for someone else. If we focus too much on spirituality, we often lose our connection to the practical purpose we have here on Earth. Kelsey is exceptionally gifted at bringing these two worlds together and she will teach you how to do the same!
Topics Discussed in Today’s Episode
4:51 religious trauma & her spiritual journey
10:11 spirituality & how it affects your relationship with yourself
14:14 what makes human design unique compared to other “personality tests”
17:12 energy types vs. non-energy types in human design
22:06 GENERATORS
23:42 MANIFESTING GENERATORS
24:30 MANIFESTORS
28:40 PROJECTORS
30:30 REFLECTORS
32:39 understanding energy can unlock your potential
35:38 anxiety vs. intuition
41:34 connecting into your intuition
44:31 your authority in human design - how your intuition speaks to you the loudest - EMOTIONAL & SACRAL
48:30 “unseen work” in spirituality
52:13 some of our experiences with tarot
58:19 intuitive message of the day
Figure Out Your Human Design:
https://www.myhumandesign.com/
How to Connect with Kelsey:
Follow on Instagram: @everme.and.co
Website: Evermeandco.com
How to Connect with Elena:
Follow on Instagram: @elevatebyelena
Omg I loveeeeed this conversation! Friends - meet Aimee Strauss! Aimee is an Intuitive Somatic Energy Healer, Embodiment Guide, and Yoga Teacher. Having a somatically trauma-informed background and having been on a deep healing journey of her own for 10 years, Aimee has found that the core of healing comes from learning how to find our way back into the body and finding tools for self-regulation. Her passion with her teachings and work is to help others find safety and empowerment from within so they can connect back into their bodies and into their hearts. From a sense of embodied safety, the heart can soften and open and life begins to take on more purpose and more meaning.
Aimee believes we all have access to embodying our way to alignment in this life and it is her mission is to help others with this on their healing journey. It all starts from within. Aimee roots her work with a deep sense of compassion, unconditional love, and support.
Topics Discussed in Today's Episode -
4:38 somatic therapy & our nervous system
8:27 how to regulate the nervous system - pendulation & external resourcing
17:12 Aimee’s healing story - tw: eating disorder, yoga & anxiety
23:25 asking for help & not feeling like a burden
27:11 showing up on social media & being vulnerable
29:45 self-love is loving all parts of yourself
32:28 using the ego as a teacher in life
37:46 mama cacao & her benefits
41:42 mircrodosing & what it shows you
47:51 reality checks & how to actually set boundaries
53:54 the appease pattern
56:59 intuitive message of the day
Figure Out Your Human Design:
https://www.myhumandesign.com/
Aimee's Recommendations for Cacao:
https://www.keithscacao.com
https://ceremonial-cacao.com
https://www.cacaomagick.com/product-page/ceremonial-cacao-paste
How to Connect with Aimee:
Follow on Instagram & Tik Tok: @healingbyaimee
Website: healingbyaimee.com
How to Connect with Elena:
Follow on Instagram: @elevatebyelena
It's Feminine Friday!!! Perfect time to introduce my beautiful & radiant friend, Susan Ray! Sooz is a Fitness & Feminine Embodiment Coach whose mission is to help you create your juiciest, most victorious life. In her work with women, she fuses kundalini yoga, meditation, womb wisdom, sacred sensuality & Divine Feminine teachings to help you get more energy, feel more deeply connected to your true self, articulate your soul purpose, fall in love with your life & body, and feel immensely powerful as a modern goddess woman!
Topics Discussed on Today's Episode
3:42 redefining femininity & what it means
8:32 bringing awareness to and cultivating joy & pleasure in your life
11:38 “self-love is what I need on a soul level”
13:23 Sooz’s self-love journey & story - her dad, yoga, spirit guides, mentorship, relationships
18:32 do self-love & spirituality go hand in hand?
21:22 STRENGTH - fitness & femininity
24:36 changing your workout routine based on your cycle
29:01 GRACE - finding balance in creating space & compassion for others while also staying in command of your energy & environment
32:34 RADIANCE - beauty & brightness from within
37:51 VITALITY - feeling alive & being turned on by life
40:03 cultivating sexual energy & how to work through guilt / shame around sex
46:44 is it possible to have “casual” sex?
49:39 connecting to your feminine energy
53:00 integrating masculine energy & discipline into your routine
Books / Accounts Mentioned in Today's Episode -
The Desire Map by Danielle LaPorte
Follow on Instagram @humangarage
How to Connect with Susan:
Follow on Instagram: @iamsusanray
How to Connect with Elena:
Follow on Instagram: @elevatebyelena
Another solo epi! Life is reaallll crazy busy right now which means my masculine energy is off the charts! This week's episode is all about how you can learn to bring that feminine energy & flow back into your routine in order to give you the space to be more productive & effective during a busy season of life. Set yourself up for success & flow this week by tuning in <3
Here's a quiz to determine what your core energetic essence is - https://core.tonyrobbins.com/gender-quotient-4/
How to Stay Connected:
Follow my Instagram Account: @elevatebyelena
We're diving into spirituality baby! Today's guest is someone whose wealth of knowledge about chakras, masculine/feminine energy, intuition & soul connection will blow your mind. Welcome Nikki Norenberg!
Nikki is a Self-Discovery Coach, Intuitive, Yoga and Meditation Teacher, and Speaker. She helps guide people to discover the truest + brightest version of themselves and to bring their big visions to life.
She has partnered with renowned fitness and lifestyle brands, such as Alo Yoga, Carbon 38, Soho House, Beach Body and Forward Female and currently serves as the Austin area ambassador for FP Movement. Inspired by her own life's journey, Nikki is committed to providing individuals, groups + organizations the tools and clarity they need to confidently express and share their unique gifts + ideas with the world. Her mission is to help everyone embrace their talents, wisdom and desires so that they can shine brightly and inspire others to do the same.
Topics Discussed on Today's Episode -
6:05 self love is connection to your soul & also integrity with yourself
9:55 what it feels like to be out of alignment of your soul’s purpose
11:37 how to get back into alignment
15:32 giving space to receive in a masculine dominated society
18:32 difference between divine masculine & feminine energy + how to feel balanced in both energies
22:38 how to activate the feminine energy
26:09 why are we afraid of spirituality as a society
30:38 religion vs spirituality
35:59 all about the chakras + a mini energy reading on Elena
50:18 difference between intuition & anxiety
1:01:01 “your soul is waiting for you”
Books Mentioned in Today's Episode -
Journey of Souls
Eastern Body Western Mind
How to Connect with Nikki:
Follow on Instagram: @nikki.norenberg
Website: nikkinorenberg.com
How to Connect with Elena:
Follow on Instagram: @elevatebyelena
Oh the old self-sabotage... we've all been there, done that. In today's episode, we talk about this unsexy but v necessary topic of what to do when you catch yourself in a moment of backpedaling, self sabotage, not feeling like your best self, etc.... and the BIG thing that can help you recover & rebound.
Sending you all the love - xo
Positive Affirmation / Guided Meditation Mentioned in Today's Episode: HERE
Sleep Music Mentioned in Today's Episode: HERE
How to Stay Connected:
Follow my Instagram Account: @elevatebyelena
My next guest is such a bright light in this world! Introducing Amanda Odgers - a Life Coach, Trainer, and Podcast Host who's mission is to help others find their purpose through healing the mind, body, and spirit. She brings nutrition, mindset, and fitness to life through her business and aims to inspire as many people to become the best versions of themselves. She is the host of the Empower Light Podcast, an F45 coach, and online coach. She loves adventure and aims to see as much as the world as possible before she dies. With only one life to live, she plans to make the most of it through travel!
Topics Discussed on Today's Episode -
7:00 people pleasing & putting others’ needs before your own
9:20 feeling like you’re not enough & comparison in family / relationships
14:22 how she learned to take care of & love herself
15:53 what “doing the work” means - mentally, emotionally & physically
21:52 following your gut feelings & removing obstacles in order to be your best, most authentic self
23:42 why you should “stop watering dead plants”, and how to do it
29:37 tough love - giving & receiving it
34:17 making new friends as an adult & creating your own community
39:06 who are you at your soul level?
43:05 loving others even if they’ve hurt you
43:58 forgiveness is freeing
49:09 is everyone doing the best that they can?
56:23 how she shows up authentically as herself everyday
1:00:25 taking back control & making a change
How to Connect with Amanda:
Follow on Instagram and TikTok: @amanda.odgers
Empower Light podcast
Website: holisticallyyou.co
How to Connect with Elena:
Follow on Instagram: @elevatebyelena
Short & sweet today! Back with another solo episode for you on a common theme showing up for me & the collective right now - learning how to protect your peace & energy especially as an Empath.
We will begin by discussing some tangible takeaways which I know we all loveeee AND then also dive into the mindset aspect of protecting your peace, which involves creating boundaries, knowing your values & worth, and being independent of other people in your life.
I hope my own learning lesson can give you the tools & perspective that you are craving right now <3
Sending you all the love - xo
Miracle Frequency Music mentioned in today's episode: HERE
How to stay connected:
Follow my Instagram account: @elevatebyelena
In today's episode, I'm so excited to introduce my friend and inspiring human being, Alex Zauner. She hopes to create ripples in life by living a life that is fully her. Alex is passionate about empowering others to do the same and hopes to show others what they are capable of. She is the host of the Creating Ripples podcast, a sober coach, sober facilitator, fitness coach, wife and mama to two kids. She loves spending time with family, friends, adventuring, moving her body, cultivating community/connection and stepping into opportunities that allow for growth and expansion
Topics Discussed
3:50 taking care of yourself mind, body & soul
7:38 negative self talk & body image
9:46 how to feel good in your body
12:35 going against the grain & embracing your differences
14:04 how she knew sobriety was best for her
18:25 how to not let other peoples’ opinions & beliefs get to you
24:21 standing strong in your beliefs & living a life that’s true to you
27:42 inspiring & giving other people permission to show up true to themselves
31:15 what to do when self-doubt creeps in
33:00 how her sobriety journey affected her faith & spirituality
36:35 faith, family & her relationship with her husband
39:40 trust & faith can bring you peace & connection
41:48 settling in relationships & why values are so important
45:15 the “perfect” relationship does not exist
47:48 fulfillment in yourself brings fulfillment in all of your relationships
48:50 don’t be afraid to follow your own soul & path
How to Connect with Alex:
Follow on Instagram and TikTok - @alexandrazauner
Website - alexandrazauner.com
Creating Ripples podcast
How to Connect with Elena:
Follow on Instagram: @elevatebyelena
It is HERE!!! First episode & I am SO excited you decided to listen!
To start our journey together, I will be diving into some lessons I've learned on my own self-love path, starting today with an important overarching theme in my life: how can I show up authentically as myself each day.
Hopefully my realizations & learnings can help inspire and guide you on how to authentically show up in your own life, because when you do... life starts to feel SO GOOD and crazy aligned!
Sending you all the love -
How to stay connected:
Follow my Instagram account: @elevatebyelena