Anatomy for Life: Recent Episodes
Crystal Zinn
Crystal and Nicole talk about all things related to your health, the way your body works and the most popular tools and techniques in alternative medicine and the new age spiritual healing world. And interview the most interesting people in their fields who give you insight, tips and advice on your own healing journey.
🎙️Some people teach marketing. Kenzi Rose teaches people to see themselves differently.
Her magic isn’t just building million-dollar brands—it’s seeing the potential in people long before they can see it themselves. In this episode, we talk about authenticity, healing, motherhood, financial freedom, and why learning practical skills is one of the greatest forms of self-love.
This conversation is for every coach, healer, and woman ready to stop hiding and start building.
🎙️ Listen now. Episode #89
@iamkenzierose
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➡️ Listen Crystal Zinn Podcast ✨
➡️ Reach out to for guest speaking or workshops for your Corporate Events
➡️ Energy Healing sessions: 🙌 DM or link in bio calendly.com/crystalzinnyoga
➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼♀️
➡️ TikTok @crystalzinnyoga
➡️ Website crystalzinnyoga.com
➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Speaking, Retreats, Yoga and more! 📧 Email crystalzinnyoga@gmail.com
yoga #coaching #marketing #makeamillion #inspiration
Have you ever wondered why all the “success strategies” seem to work… until they don’t?
In this heartfelt conversation, Marina shares why many women burn out following traditional personal development and business models—and how reconnecting with feminine energy, sensuality, and the wisdom of the body creates a more sustainable, joyful way to live and lead.
Together, we explore boundaries, intuition, pleasure, and the surprising difference between sensuality and sexuality. If you’ve been craving a softer, more aligned path to growth, this episode is for you.
💛 I can’t wait to hear what speaks to you. ➡️@marina_ejova ➡️www.marinaejova.com
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➡️ Listen Crystal Zinn Podcast 🎙️
➡️ Message me for guest speaking, workshops, retreats & corporate event planning inquiries
➡️ Book private reiki sessions at calendly.com/crystalzinnyoga
➡️ Follow me on instagram, TikTok, YouTube or Facebook
➡️ Website crystalzinnyoga.com
➡️ Breath Work, Sound Baths, Speaking, Anatomy Education, Meditation, Workshops & Yoga
📧 Email crystalzinnyoga@gmail.com
yoga #meditation #podcast #gratitude #wellness
Have you ever heard of the Akashic Records? They’re often described as a library of your soul—a place people access for insight into life’s biggest questions, recurring patterns, relationships, purpose, and even business decisions. In this fascinating conversation with Stephanie Rodriguez, we dive into what the records actually are, how they work, incredible healing stories she’s witnessed, DNA activation, connecting with the wisdom of the land, and why learning to trust your own intuition may be the greatest gift of all. Whether you’re skeptical or deeply spiritual, this episode will definitely get you thinking.
➡️ @spirituallysteph
➡️ https://linktr.ee/spirituallysteph
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➡️ Listen Crystal Zinn Podcast 🎙️
➡️ Message me for guest speaking, workshops, retreats & corporate event planning inquiries
➡️ Book private reiki sessions at calendly.com/crystalzinnyoga
➡️ Follow me on instagram, TikTok, YouTube or Facebook
➡️ Website crystalzinnyoga.com
➡️ Breath Work, Sound Baths, Speaking, Anatomy Education, Meditation, Workshops & Yoga
📧 Email crystalzinnyoga@gmail.com
yoga #meditation #podcast #gratitude #wellness #yogateachers
What if the secret to feeling younger, having more energy, and living a longer, healthier life isn’t found in the latest trend—but in returning to nature?
In this episode, I sit down with Axay Shah, author of In Nature We Trust, to explore what it really means to nourish the body, trust our natural instincts, and redefine what healthy aging can look like.
We dive into:
✨ Why energy is one of the greatest indicators of health
✨ The connection between food, vitality, and longevity
✨ Whether modern life has disconnected us from what our bodies truly need
✨ Simple shifts that can make a profound impact on how you feel every day
Whether you agree with every perspective or not, this conversation will challenge you to think differently about health, aging, and what it means to truly thrive.
🎙️ Listen now, and let me know: What does “trusting nature” mean to you?
➡️ Book on Amazon: https://a.co/d/0hyev3BO
➡️ Website: https://rawfoodiest.com
➡️ Instagram: @4axayshah
🐉🪬🩵
➡️ Listen Crystal Zinn Podcast ✨
➡️ message me for guest speaking, workshops, retreats & corporate events
➡️ Book private sessions at calendly.com/crystalzinnyoga
➡️ Follow me on instagram, TikTok, YouTube or Facebook
➡️ Website crystalzinnyoga.com
➡️ Breath Work, Sound Baths, Speaking, Anatomy Education, Meditation, Workshops & Yoga
📧 Email crystalzinnyoga@gmail.com
yoga
Welcome to the amazing world of Dr. Heather Bird. She is a dr of Osteopathic Neuromusculoskeletal Medicine. She has a diverse background in medical techniques, schools and training including Acupuncture, Chinese Medicine, D.O. school and even Veterinary Medicine specializing in avian medicine (birds).
This discussion weaves us through the allopathic and holistic medicine industry overlaps, her very unique treatment approach for healing the body mind and spirit, and how gong’s play a part in all this. I loved learning about how her brilliant medical kind, her spiritual gifts and her unique journey through a car accident, anxiety and medical school shaped her wisdom and gifts today!
www.featherandflowdo.com
Instagram @featherandflowdo
🐉🪬🩵
➡️ Listen Crystal Zinn Podcast ✨
➡️ message me for guest speaking, workshops, retreats & corporate events
➡️ Book private sessions at calendly.com/crystalzinnyoga
➡️ Follow me on instagram, TikTok, YouTube or Facebook
➡️ Website crystalzinnyoga.com
➡️ Breath Work, Sound Baths, Speaking, Anatomy Education, Meditation, Workshops & Yoga
📧 Email crystalzinnyoga@gmail.com
yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife
FULL EPISODE! There’s nothing more impactful to your mental and physical health than your ability to access and practice real self compassion. Releasing this beautiful conversation with Soulla Demetriou felt like offering my heart a deep exhale. This episode is truly healing for your mind, body, and whole self — a reminder of how much transformation becomes possible when we meet ourselves with awareness, tenderness, and self-compassion. Soulla’s wisdom through The Soulshine Way™ is the quiet, powerful kind that restores the nervous system, softens old patterns, and leads you back home to who you really are.
If you feel called to work with Soulla, explore her 1:1 mentorship, upcoming retreats, and transformational programmes at her website, and learn how her somatic, self-compassion-rooted approach can support your own journey toward Liberated Living.
Tune in — this conversation is medicine.
Website: https://www.withsoulla.com
Book: https://www.withsoulla.com/always-enough
Instagram: https://www.instagram.com/withsoulla
Free Self-Compassion Course: https://www.withsoulla.com/courses/7-steps-course-sign-up
🐉🪬🩵
➡️ Listen Crystal Zinn Podcast ✨
➡️ message me for guest speaking, workshops, retreats & corporate events
➡️ Book private sessions at calendly.com/crystalzinnyoga
➡️ Follow me on instagram, TikTok, YouTube or Facebook
➡️ Website crystalzinnyoga.com
➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga
📧 Email crystalzinnyoga@gmail.com
yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #medicine #compassion #soulshineretreats
Beth offered the most incredible, spot on, compassionate Tarot Card reading for me- listen if you want to hear what message it gave me for the month of June and all about Tarot: where it came from, what power it holds for you, how to use them and what it all means.
Beth has had a powerful journey through developing her spiritual gifts, talents and work that include energy healing, mediumship, astrology.. and more! And if you’ve heard her on my podcast before or know her … you know that this episode is packed with intermittent wisdom and stories we all need to hear to return to ourselves and feel inspired. Episode #83
Intagram: @psychicintegration 🌟 🪐
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➡️ Listen Crystal Zinn Podcast ✨
➡️ message me for guest speaking, workshops, retreats & corporate events
➡️ Book private sessions at calendly.com/crystalzinnyoga
➡️ Follow me on instagram, TikTok, YouTube or Facebook
➡️ Website crystalzinnyoga.com
➡️ Breath Work, Sound Baths, Speaking, Anatomy Education, Meditation, Workshops & Yoga
📧 Email crystalzinnyoga@gmail.com
yoga #yogateachertrainings #gratitude #workshops #energyhealing
In this second conversation with Craig Goldberg, we go deep into authenticity, vibration, nervous system regulation, meditation, music, and the healing power of sound.
Craig shares the surprising research behind why authenticity may carry a higher vibration than even love or gratitude — and how learning to truly align with yourself can completely transform the way you feel, create, and show up in the world.
We also explore:
✨ Sound healing & binaural beats
✨ Nervous system regulation
✨ Music as emotional processing
✨ Craig’s personal meditation experiences
✨ The story behind InHarmony’s powerful music meditations
✨ How frequency and sound can impact performance, healing, and emotional balance
✨ Why Craig says consistent sound technology made him feel “invincible”
Craig also shares the creation process behind InHarmony’s immersive meditations, including Ceremonia, their collaborative work with musician Anthony Weiss, and how their growing community of 11,000+ app users helps guide future frequency experiences.
This episode is both deeply grounding and expansive — a conversation about becoming more fully yourself and the ripple effect that creates in the world around you.
Follow & connect with Craig Goldberg / InHarmony:
@inharmonyinteractive
@craiggoldberg
SoundHealing #BinauralBeats #Authenticity #FrequencyHealing #NervousSystemHealing #Meditation #SpiritualPodcast #Consciousness #EnergyHealing #CrystalZinnPodcast
➡️Craig Goldberg (InHarmony)
➡️https://iaminharmony.com
➡️https://www.instagram.com/inharmonyinteractive
➡️https://www.tiktok.com/@inharmonyinteractive
🐉🪬🩵
➡️ Listen Crystal Zinn Podcast ✨
➡️ message me for guest speaking, workshops, retreats & corporate events
➡️ Book private sessions at calendly.com/crystalzinnyoga
➡️ Follow me on instagram, TikTok, YouTube or Facebook
➡️ Website crystalzinnyoga.com
➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga
📧 Email crystalzinnyoga@gmail.com
In this conversation, we explore what’s really happening beneath the surface of modern stress—through the lens of the nervous system.
We break down the difference between survival mode and maintenance mode in the body, and why so many of us are unknowingly operating from chronic stress even in safe environments. Craig explains how this impacts everything from digestion and immunity to cognitive function, emotional regulation, and even fertility.
We also dive into simple but powerful tools that can shift the nervous system in real time—like breathwork, mindfulness, sound, and vibration. One of the most powerful takeaways: just 90 seconds of conscious breathing can begin to reorient the entire system.
We explore:
- Why stress overrides rational thinking and body maintenance
- How the nervous system evolved to detect “threat” everywhere
- The role of breath as the fastest regulation tool
- Sleep cycles and brainwave states as restoration mechanics
- Vibroacoustic sound therapy and its effects on the body
- Why authenticity may be the highest state of nervous system health
- How animals naturally discharge stress (and what humans forgot)
This conversation is both scientific and deeply human—bridging physiology, awareness, and lived experience.
➡️Craig Goldberg (InHarmony)
➡️https://iaminharmony.com
➡️https://www.instagram.com/inharmonyinteractive
➡️https://www.tiktok.com/@inharmonyinteractive
🐉🪬🩵
➡️ Listen Crystal Zinn Podcast ✨
➡️ message me for guest speaking, workshops, retreats & corporate events
➡️ Book private sessions at calendly.com/crystalzinnyoga
➡️ Follow me on instagram, TikTok, YouTube or Facebook
➡️ Website crystalzinnyoga.com
➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga
📧 Email crystalzinnyoga@gmail.com
yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife
🚨 Check out the full episode in #84
⚡️We added video capabilities so this (most popular) episode you can see a few episodes later in the show again with the FULL VIDEO this time. Thank you! It’s worthy the listen!
There’s nothing more impactful to your mental and physical health than your ability to access and practice real self compassion. Releasing this beautiful conversation with Soulla Demetriou felt like offering my heart a deep exhale. This episode is truly healing for your mind, body, and whole self — a reminder of how much transformation becomes possible when we meet ourselves with awareness, tenderness, and self-compassion. Soulla’s wisdom through The Soulshine Way™ is the quiet, powerful kind that restores the nervous system, softens old patterns, and leads you back home to who you really are.
If you feel called to work with Soulla, explore her 1:1 mentorship, upcoming retreats, and transformational programmes at her website, and learn how her somatic, self-compassion-rooted approach can support your own journey toward Liberated Living.
Tune in — this conversation is medicine.
Website: https://www.withsoulla.com
Book: https://www.withsoulla.com/always-enough
Instagram: https://www.instagram.com/withsoulla
Free Self-Compassion Course: https://www.withsoulla.com/courses/7-steps-course-sign-up
🐉🪬🩵
➡️ Listen Crystal Zinn Podcast ✨
➡️ message me for guest speaking, workshops, retreats & corporate events
➡️ Book private sessions at calendly.com/crystalzinnyoga
➡️ Follow me on instagram, TikTok, YouTube or Facebook
➡️ Website crystalzinnyoga.com
➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga
📧 Email crystalzinnyoga@gmail.com
yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #medicine #compassion #soulshineretreats
I absolutely loved this conversation with Kirsten Kachner, a women’s health leader, bestselling author, and founder of Conceivable.com. She’s helped over 10,000 couples on their health and fertility journeys — but what she shared goes far beyond that.
We dive into how your menstrual cycle is the ultimate cheat sheet to your health, why women everywhere are tired (and what to do about it), and how simple mindset shifts can change everything — from your energy to your hormones.
Kirsten’s mission is to make natural, affordable healthcare accessible to every woman — and this episode left me feeling so inspired and educated. Whether you have a period or love someone who does, this is a must-listen conversation that will change how you see your body, your health, and your power.
👉 Connect with Kirsten at Conceivable.com or on TikTok @yourfertilityexpert / @theperiodexpert
🐉🪬🩵
➡️ Listen Crystal Zinn Podcast ✨
➡️ message me for guest speaking, workshops, retreats & corporate events
➡️ Book private sessions at calendly.com/crystalzinnyoga
➡️ Follow me on instagram, TikTok, YouTube or Facebook
➡️ Website crystalzinnyoga.com
➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga
📧 Email crystalzinnyoga@gmail.com
period #flow #womenshealth #fertility #yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife
Listen in on the most educational conversation I’ve had surrounding microdosing- magic mushrooms 🍄 We are lucky to hear from Kayse Gehret, a professional guide, author and program creator in this space that so important for us to understand and utilize for healing!
We cover the science, the myths, the research and she shares her personal experience from seizures to health and spiritual gifts that have and continue to guide her all over the country.
Learn more from Kayse and check out her new cohort that begins at the end of this month if you’ve ever felt called to guide in this space and be highly educated, qualified & confident.
Website:
www.microdosingforhealing.com
Facebook:
facebook.com/soulsticemindbodyspa
Instagram:
instagram.com/kaysegehret
LinkedIn:
linkedin.com/in/kaysegehret
Youtube:
youtube.com/@microdosingforhealing
🐉🪬🩵
➡️ Listen Crystal Zinn Podcast ✨
➡️ message me for guest speaking, workshops, retreats & corporate events
➡️ Book private sessions at calendly.com/crystalzinnyoga
➡️ Follow me on instagram, TikTok, YouTube or Facebook
➡️ Website crystalzinnyoga.com
➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga
📧 Email crystalzinnyoga@gmail.com
yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #retreat #yogaretreat #yogaretreats #therapy #healing
yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #ceremony #business #retreats
Flower Girl is on a mission to help women reconnect with their bodies through cycle syncing, healthy habits, and wearing natural, body-safe fibers. 🧘♀️🌺
Today I’m talking to Arielle Loupos (founder and creator) about her journey being called to this venture, how cycle syncing is expanding her experiences in business and in life and why it’s so important for us to understand our bodies!
She is so grounded and feminine and powerful, I love her advice for the different phases as well as spiritual practices and commitment to ethical, sustainable and natural products. I can’t wait to try them!!! This resonates with me so much.
follow her on instagram @flowergirl.co Order on her website https://flowergirl.co/
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➡️ Listen Crystal Zinn Podcast ✨
➡️ message me for guest speaking, workshops, retreats & corporate events
➡️ Book private sessions at calendly.com/crystalzinnyoga
➡️ Follow me on instagram, TikTok, YouTube or Facebook
➡️ Website crystalzinnyoga.com
➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga
📧 Email crystalzinnyoga@gmail.com
yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #retreat #yogaretreat #yogaretreats #therapy #healing #talktherapy #family #marriage #counseling
yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #ceremony #business #retreats
"Build the Light" is what Keri has lovingly called her passion project and purpose for her gatherings, teachings, and service. You will not meet a more beautiful soul that has come so far to build the light.
⭐️Listen to her incredible story on episode #76 on the Crystal Zinn podcast, where she tells us how she met true surrender on a dark cold December day in a trailer park, how to integrate grief and forgiveness and truly come out on the other side with a beautiful compassionate heart and mission to wrap all the children up she meets with love and protection. She tells us about cord work, angels, seeing everyone as children and not going inward alone.
From braces, to retreats, to alfagados Keri has given me some of the best moments and connection of my life this year. I am forever grateful for her and her friendship. This is definitely a fav episode!
❤️Follow her on Instagram @moon_in_the_mountains
🐉🪬🩵
➡️ Listen Crystal Zinn Podcast ✨
➡️ message me for guest speaking, workshops, retreats & corporate events
➡️ Book private sessions at calendly.com/crystalzinnyoga
➡️ Follow me on instagram, TikTok, YouTube or Facebook
➡️ Website crystalzinnyoga.com
➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga
📧 Email crystalzinnyoga@gmail.com
"Anxiety is the overestimation of threat, and the underestimation of your own ability to deal with it." Dr. Kore Brown
Get ready for this powerful episode (#75) with the brilliant and deeply grounded Dr. Kore Brown, Licensed Marriage and Family Therapist and co-founder of Clover Healing Collective. With her rich background in psychology, EMDR, EFT, and somatic practices, Dr. Kore dives into the real roots of anxiety, trauma, and burnout—and how true healing happens through the integration of mind, body, spirit, and relationships. We talk about the weight women carry, the silence men live in, and the broken systems that keep us stuck. Her story is of radical transformation and embodied authenticity- I didn’t want this conversation to end because it feels so good to be in her presence. You’re going to walk away with tangible tools, fresh insight, and a deeper connection to your own truth. I LOVED this episode.
➡️ social media @drkorebrown cloverhealingcollective.com kore@cloverhealingcollective.com
🌸 The Mother Figure Project
Dr. Kore Brown is also launching a deeply moving project this summer called Mother Figure—a raw, unscripted YouTube series exploring the emotional layers of mother-daughter relationships. If you’re drawn to healing intergenerational patterns, attachment, and connection, you need to watch. And if you want to be part of the conversation, Dr. Kore is currently looking for guests. Reach out to her via @drkorebrown or cloverhealingcollective.com. This is the work that changes lives. 💫
🐉🪬🩵
➡️ Listen Crystal Zinn Podcast ✨
➡️ message me for guest speaking, workshops, retreats & corporate events
➡️ Book private sessions at calendly.com/crystalzinnyoga
➡️ Follow me on instagram, TikTok, YouTube or Facebook
➡️ Website crystalzinnyoga.com
➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga
📧 Email crystalzinnyoga@gmail.com
yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #retreat #yogaretreat #yogaretreats #therapy #healing #talktherapy #family #marriage #counseling
yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #ceremony #business #retreats
More than ever before WOMEN are creating, inheriting and stewarding great wealth and we need a conscious plan to deal with it. Nancy has been advising clients on their wealth and health portfolios her entire career and takes a holistic approach that encompasses meaning, wisdom, collaboration with many health and wealth experts and most importantly intentionally focusing on PHILANTHROPY & LEGACY.
This episode is inspiring and eye opening to all women and how we can work together to create beautiful legacies by taking more ownership over our health and wealth plans.
Check out Nancy's website and upcoming events at: https://womenworthwellness.com/about-us/
And email her here: mailto:nancy@womenworthwellness.com
🐉🪬🩵
➡️ Listen Crystal Zinn Podcast ✨
➡️ message me for guest speaking, workshops, retreatscorporate events
➡️ Book private sessions at calendly.com/crystalzinnyoga
➡️ Follow me on instagram, TikTok, YouTube or Facebook
➡️ Website crystalzinnyoga.com
➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga
📧 Email crystalzinnyoga@gmail.com
yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #retreat #yogaretreat #yogaretreats
yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #ceremony #business #retreats
Which stage of the eternal cycle of creation, birth, death and rebirth are you in RIGHT NOW? 💫🌓🪐🌊
Birth is such a beautiful and helpful and obvious pattern for us to understand and model surrender, strength, creation and all of LIFE after. The way a Doula supports this process has so many rich tips and wisdom to how we can support ourselves and hold space for others in different parts of the life cycle. Lmk what you think and how it applies to your life rn.
🍓travellingyogateacher.com
🇮🇹For more information on the Sardinia Retreat JUNE 2025 go here: crystalzinnyoga.com/retreats
🐉🪬🩵
➡️ Listen Crystal Zinn Podcast ✨
➡️ message me for guest speaking, workshops, retreatscorporate events
➡️ Book private sessions at calendly.com/crystalzinnyoga
➡️ Follow me on instagram, TikTok, YouTube or Facebook
➡️ Website crystalzinnyoga.com
➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga
📧 Email crystalzinnyoga@gmail.com
yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #retreat #yogaretreat #yogaretreats
yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #ceremony #business #retreats
What's the difference between sex and intimacy? Charles is a men's intimacy coach and has a way of describing this important relationship topic that will expand your mind and vocabulary. His story may surprise you and adds so much wisdom and authenticity to his work. The thing that stuck out to me most was his message of hope and compassion in this work. Give it a listen and let me know your thoughts in the comments! You can contact him below:
Instagram @charlesdubois801 Website: charlesdubois.net Podcast: insta @safetoloveshow
🇮🇹For more information on Sardinia, Italy Yoga Retreat JUNE 2025 go here: crystalzinnyoga.com/retreats
🐉🪬🩵
➡️ Listen Crystal Zinn Podcast ✨
➡️ message me for guest speaking, workshops, retreatscorporate events
➡️ Book private sessions at calendly.com/crystalzinnyoga
➡️ Follow me on instagram, TikTok, YouTube or Facebook
➡️ Website crystalzinnyoga.com
➡️ Breath Work, Sound Baths, Anatomy Education, Meditation, Workshops & Yoga
📧 Email crystalzinnyoga@gmail.com
yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #retreat #yogaretreat #yogaretreats
yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #ceremony #business #retreats
1 piece of advice: FIND A MENTOR! John has been a leader in the health and wellness, entrepreneurship & direct selling industry for over 50 years. He's known and worked with inspirational figure heads I only quote today!
Do you want to hear his stories, lessons and best kept wisdom over the years as well as how your HEALTH and INTENTION are the top contributors to your "success", fulfillment, purpose and impact?
He shares stories on all these topics and talks about his 21 day water fast and the benefits he's experienced being Vegan. Such a valuable episode to learn from his vast experience and no-nonsense approach to keeping yourself consistently healthy and building my something you're proud of at the end of your life.
Reach out to John at (972) 259-0875 *website: johnsolleder.com
🇮🇹For more information on the Sardinia Retreat JUNE 2025 go here: crystalzinnyoga.com/retreats
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➡️ Website crystalzinnyoga.com
➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Speaking, Retreats, Yoga and more! 📧 Email crystalzinnyoga@gmail.com
yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #retreat #yogaretreat #yogaretreats
yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #ceremony #business #retreats
Make sure you stay tuned all the way to the end of the episode for our "Business Horse Analogies"
Crystal Zinn Podcast 🎙️#70
Gwen's unique aligned perspective on sales coaching just feels good to your soul. She has such great advice and answers so many important questions like how to remember your purpose in your offering, how to talk about it with conviction and how to truly believe in yourself. She is on a mission to support and inspire women to stay & expand in business as the backbone to the American economy!
She is a mama, entrepreneur, Boston terrier lover and truly inspiring as she follows her souls calling. Don't miss this fun conversation that has implications in all areas of your life. Thank you so much, Gwen! We are kindred spirits. ❤️🐴
➡️Follow on instagram @gritandtenacityconsulting
➡️Contact: gritandtenacityconsulting.com
🇮🇹For more information on the Sardinia Retreat JUNE 2025 go here: crystalzinnyoga.com/retreats
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A practice that gives us our power back and creates light in the world! Inspired by this book: the Way of Integrity by Martha Beck. All leaders are fearlessly, creative!
See below for information on the card I pulled for today from the I Ching dragon deck.
🇮🇹For more information on the Sardinia Retreat JUNE 2025 go here: crystalzinnyoga.com/retreats
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➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Speaking, Retreats, Yoga and more! 📧 Email crystalzinnyoga@gmail.com
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I CHING 35 Propsering
The situation is one of easy, natural progress. What has been weak is ascending, and by gaining a prominent position, will become more powerful. One image here is the light of the rising sun, which at first appears dimly through the mists. But this same light will radiate with powerful clarity once the sun has reached its high position in the sky.
Progress is made when those in supporting positions make peace with those in leadership, and in so doing, create a natural means for their talents and abilities to become more visible. It is by recognizing and riding with the natural course of events—by hitching our wagon to the rising sun, as it were—that we advance our position and earn respect.
Goodness in human nature is like the dim but beautiful early morning light. However, just as the morning light can be swallowed by the fog, greed, hatred, and other forms of self-absorption can obscure this goodness. Be reminded that progress is achieved most effortlessly when right action is taken without concern for immediate reward, and when the path of the weaker aligns with that which is strong.
What does trusting the flow mean? What are the qualities of the divine feminine? And how do we build more emotional intelligence and self trust?
In my first ever solo cast, I wanted to share this theme and some of the learnings I have gathered from my mentors, shaman, teachers, my own intuition & experience and research.
Do you want to be better at trusting the flow of life and surrendering to experiences that might be in your best interest for growth and learning? Let me know if these ideas helped you, and how we can better remember at each part of the cycle that this two will pass and fully embrace it fully step into joy and acceptance and presence!
The clip I added at the end is from Kute Blackson remixed by @iam_magic9 thank you!!
🇮🇹For more information on the Sardinia Retreat JUNE 2025 go here: crystalzinnyoga.com/retreats
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➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Speaking, Retreats, Yoga and more! 📧 Email crystalzinnyoga@gmail.com
yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #retreat #yogaretreat #yogaretreats
yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #ceremony #business #retreats
There are many ways to make the unconscious conscious, use it for healing and view things through the lens of unconditional love. What are some useful ways for thinking about past lives, different realities and ancestral healing?
Andrea has a background in the beauty industry and psychology and has been developing her natural gifts in the spirit world as a healer, facilitator, and coach for many years. Listen to this episode for her beautiful insights, her teachings around Dharma and how to use the mind and framework for deep healing at the root cause of many current behaviors and vibrations that you were able to tap into now!
This was a beautiful conversation with a beautiful human! Follow her @iamandreafaye_
The lady I was remembering on the podcast was Anita Moorjani*
🇮🇹For more information on the Sardinia Retreat JUNE 2025 go here: crystalzinnyoga.com/retreats
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➡️ Website crystalzinnyoga.com
➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Speaking, Retreats, Yoga and more! 📧 Email crystalzinnyoga@gmail.com
yoga #yogateachertrainings #gratitude #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #retreat #yogaretreat #yogaretreats
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Andrea has an incredible story and so much wisdom to share about non-judgment, religion, family and of course all things spiritual!
She went from an active kick Box and fitness instructor to teaching kundalini, mindfulness, and creating events and spaces for people to heal after her stroke and dream/NDE.
Andrea's kindness and authenticity are inspiring. If you're local catch her class Tuesday mornings at Brick Canvas.
➡️ follow her on instagram @onecreativelife
➡️ 108-meditate.com
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➡️ Website crystalzinnyoga.com
➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Speaking, Retreats, Yoga and more! 📧 Email crystalzinnyoga@gmail.com
yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #retreat #yogaretreat #yogaretreats
This episode is for everyone! Chris Wilkins, a successful Therapist & owner of Hobble Creek Health and founder of Heal the Hurt. shares with us so many nuggets of wisdom and tools to live a full life and feel fulfilled daily.
www.hobblecreek.org
www.healthehurt.org
Instagram @chriswilkinstherapy
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recovery #therapy #addiction
yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #retreat #yogaretreat #yogaretreats
yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #ceremony #business #retreats
This episode is a powerful reminder that there is nothing standing in between you and your biggest dreams except yourself!
It's always inspiring to hear from Sarah about her journey and somatic methods she's created for attaining extreme embodiment in any area of your life but especially for entrepreneurs seeking the next level of leadership.
-you can't hide your beliefs about yourself
-you CAN change by getting curious and honest
-there's a secret key in your movement 🔑
▶️Follow @iamsarahgodfrey
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➡️ TikTok @crystalzinnyoga
➡️ Website crystalzinnyoga.com
➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Speaking, Retreats, Yoga and more! 📧 Email crystalzinnyoga@gmail.com
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Does it seem like there's always magic surrounding these portals of birth and death? Elizabeth is well versed in this subject and we are so lucky to hear how her spiritual practice evolved to taking care of prenatal mommas and being a birth Doula.
It's deeply spiritual, comforting and inspiring to hear how she's learned to process grief and talk to those on the other side as she ushers in new life. Listen to the end to hear about her upcoming training (that I'll be in!) and our Retreat to Italy this summer - you're invited!!!!
➡️Follow her on Instagram @thetravellingyogateacher
➡️ thetravellingyogateacher.com
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➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Speaking, Retreats, Yoga and more! 📧 Email crystalzinnyoga@gmail.com
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This episode is so fun an eye opening about an underutilized tool that we can access every single day to support us in expressing our authentic self, curating the experience we WANT to have and a little more influence on the way we show up and FEEL.
Maren is an incredible woman and friend to all who know her and so beautifully talks about how how inner work and self awareness has been the key to transforming her life, starting a business, a podcast and coaching program while showing up intentionally for her sweet family and of course herself. Listen to these cool stories she shares and tells us what "dating personalities" each color has. We talk about fabric, texture, spirituality, style and much more!
Follow her ➡️ @findwildserenity
Check out my stories for her upcoming color workshop!
❤️🔥🦋🫶🏼
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➡️ Website crystalzinnyoga.com
➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Speaking, Retreats, Yoga and more! 📧 Email crystalzinnyoga@gmail.com
yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #fashion #stylist #glocoach #retreats #yogateachertrainingcourse #hathayogatraining #asana
We get real in this chat with Rachel Jones about all things vulnerable, being "spiritually handicapped", our judgements as mirrors, how to be your most authentic self, and more!
I always feel so held and seen and inspired in Rachel's company. She's a fierce friend, a compassionate healer and bad a** business woman. And so much more. Who we are at our core is pure love and the way she articulates this, embodies this and holds space for truth and vulnerability you just have to experience for yourself.
Listen to the end to hear about a VERY UNIQUE retreat experience we are co creating in just 2 weeks
🩵 racheljones.life
🩵 instagram @racheljoneslife
🐴🧘🏼♀️🦋
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➡️ Website crystalzinnyoga.com
➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Speaking, Retreats, Yoga and more! 📧 Email crystalzinnyoga@gmail.com
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Swapcast with Audi! We address mindful motherhood, what to do when manifesting isn't working and our current meditation practices.
I'm so grateful she had me on her podcast "Wait, but how?" Give it a listen for more great content!! I have just loved getting to know Audi the past couple years as yoga instructors. She cares deeply, is dedicated to her practice and her family and talks about real, vulnerable topics we can learn from.
❤️🔥🦋🫶🏼
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➡️ Website crystalzinnyoga.com
➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Retreats, Yoga and more! 📧 Email crystalzinnyoga@gmail.com
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yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #ceremony #business #retreats
There’s an incredible tool my sister shared with me last year that has helped me navigate unconscious behaviors and reclaim all my parts. (The little Crystals) as she calls them.
I was so excited when Bethany agreed to do this podcast with me because we have these deep conversations over Marco Polo all the time -and you get a little glimpse into them now!!
Bethany is my younger sister by 1 year and 11 months and we have had every kind of relationship you can imagine between siblings lol. She has always been intuitive, fun, loves animals, and a loyal friend. After she left her corporate career she started her own business that has been extremely successful, allowing for her to provide employment and learning for so many people, and also allowing for her husband to quit his job and come work for her! And the best reflection and personal learning thus far. As most entrepreneurial pursuits are! IYKYK It’s been a privilege to watch who she is and what she creates in this life.
Listen as we share personal stories, therapy sessions, and deep self discovery through the internal family systems practice we learned from “Greater Than The Sum of Our Parts” by Richard C. Schwartz
Follow Bethany @betheboss.dogtraining & @eaglemountainpoodles on all social platforms
❤️🔥🦋🫶🏼
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➡️ Website crystalzinnyoga.com
➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Retreats, Yoga and more! 📧 Email crystalzinnyoga@gmail.com
yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday
yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #ceremony #business #retreats
The lack of support and education on perimenopause is a significant issue, but in our latest podcast episode, we dive deep into natural health remedies and self-advocacy for women navigating this stage of life.
Sharee House Snyder is a seasoned advocate with over 2 decades of experience in the field of perimenopause and menopause. Her perspective on this critical topic is shaped by her personal experiences, lack of support, and misinformation from traditional medical sources. She passionately underscores the importance of self-advocacy, guided by the wisdom of credible sources such as Mary Claire Haver and Anna Cabeca. Drawing from her personal battles with symptoms like hair loss, fatigue, anxiety, and brain fog, she highlights the urgent need for a supportive community and accurate information for women in this challenging life stage. Sharee strongly encourages women to educate themselves about hormone therapy and other treatment options, while also maintaining a vigilant eye on the credibility of menopausal information sources.
Follow Sharee Here:
https://www.instagram.com/blissfulbody_foot_witch/
00:01:27 Navigating Perimenopause Challenges with Natural Health
00:07:26 Menopause Self-care Shift: Navigating Hormonal Changes
00:11:44 Navigating Hormonal Changes During Perimenopause
00:17:23 Navigating Perimenopause: Self-Advocacy & Support Resources
00:30:50 Health Management through Personalized Lifestyle Modifications
00:32:41 Inflammation Reduction Through Effective Detoxification Practices
00:42:31 Mercury Exposure and Heavy Metal Detoxification Significance
00:53:59 Empowering Personal Health Decisions in Healthcare
00:59:59 Understanding Menopause: Educating Partners for Support
01:03:33 Methylated B Vitamins in IV Therapy
AgingGracefully #SupportSystems
perimenopause #naturalremedies
We also found this Podcast by Mel Robbins Incredible on this subject too!! Check it out: https://open.spotify.com/episode/5H5JHSy9E0q9FeoMWbNJUN?si=oCtXLvYiSh2yMPitSQU94A
➡️Book a session with me! DM, email or click here: calendly.com/crystalzinnyoga
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➡️ Website crystalzinnyoga.com 🌲
yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt
"It's giving others the permission to be afraid, to not understand, to not have the knowledge or experience, but to say, you can do this! This is how. Now you have permission to play and practice it." - Wylene Wilson"
Wylene Wilson is a seasoned professional horse trainer, competitive rider on the western rodeo circuit, Extreme Cowboy races, Winner of Mustang Makeover, Mustang Heritage Program, and appears in Wild Horse, Wild Ride” and NatGeo Wilds “Mustang Millionaire” with a solid background in business and a distinguished reputation for her exceptional riding skills in the western world. Her belief in the healing power of horses, particularly in the context of overcoming trauma, is deeply rooted in her personal experience of using equine therapy to navigate through emotional pain. Wilson sees horses as a medium to access deep-seated emotions, confront personal challenges, and ultimately, foster personal growth and transformation. Her approach to healing through horses not only aims to help individuals discover their inner strength and face their fears but also encourages them to share their stories and confront their past struggles. Wilson's commitment to authenticity and her genuine desire to help others makes her an empathetic guide for those seeking positive changes in their lives.
➡️ extremewylene.com
➡️ TikTok @sugarponi9
➡️ Instagram @wylene_wilsom
❤️🔥🦋🫶🏼
➡️Listen Crystal Zinn Podcast ✨
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➡️Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼♀️
➡️TikTok @crystalzinnyoga
➡️Website crystalzinnyoga.com
➡️Breath Work, Sound Baths, Meditation, Workshops, Events, Retreats, Yoga and more! 📧 Email crystalzinnyoga@gmail.com
(00:02:40) Harnessing Inner Light Through Mindful Breath-Watching
(00:05:37) Transformative Equine Experiences Through Authentic Riding
(00:12:40) Embracing Divine Feminine in Personal Growth
(00:17:36) Resilient Mustangs Embracing Trust and Partnership
(00:28:42) Equine Partnerships for Self-Exploration and Healing
(00:31:54) Embracing Fears for Personal Growth with Horses
(40:12) Reflective Connection: Healing Through Equine Bonds
(02:35) Generational Values: Empowering Through Matriarchal Guidance
(01:04:19) Spiritual Transformation through Self-Discovery and Healing
(01:06:13) Transformation through Spiritual Healing Practices
(01:19:10) "Building an Empire of Self-Empowerment"
(01:20:36) Embracing Challenges and Gratitude for Joyful Living(01:26:18) Spiritual Empowerment Through Community Connection
yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #mustang #horse #cowgirl #horsehealing #horsemanship #horsetrainer #soul #ride #dragons
"The toughest part about it is self confidence. Right? I mean, that's in anything, but especially in something where you're totally on your own. Athlete, entertainer, entrepreneur, the healing, arch, yoga, meditation." - Nick Weinacker
Self-confidence is crucial in any pursuit, especially when you're navigating uncharted territory. Whether you're an athlete, entertainer, entrepreneur, or on a personal healing journey, believing in yourself is key to success. Embrace your worth and trust in your abilities to overcome challenges.
Nick Weinacker, originally known for his successful career as a pro wakeboarder, transitioned into entrepreneurship after participating in competitions and tours. He utilized wakeboarding not only as a sport but also as a form of stress relief, enjoying time on the boat with friends and music. With a strong focus on personal identity and brand development, Nick aimed to excel in competitions by training differently and mastering specific tricks. Through his experiences in the wakeboarding world and involvement in various businesses, Nick Weinacker has shared his insights on stress relief and personal growth through breathwork at events worldwide.
(00:01:30) Alignment of Physical and Spiritual Aspects
(00:11:03) Young Ninja Warriors Climbing Global Ranks
(00:14:40) Building Self-Confidence to Conquer Public Speaking
(00:17:59) Aligning Identity with Purpose in Career Transitions
(00:25:03) Achieving Success Through Visualization and Goal Setting
(00:30:03) Navigating Life's Challenges through Self-Inventory(00:32:44) Embracing Boldness for Entrepreneurial Success
https://www.facebook.com/nick.weinacker
https://www.instagram.com/tha.n_i_c/
➡️Book a session with me! DM, email or click here: calendly.com/crystalzinnyoga
➡️ Request corporate or private workshops, retreats & event experiences with breath, sound, meditation, yoga and more email: crystalzinnyoga@gmail.com
➡️ Listen Crystal Zinn Podcast 🩷✨
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“What's the single most important thing that you could do for your health that doesn't cost anything? That we all have access to that research shows has positive effects on every single thing in your body, from internal organ systems to mental illness to chronic disease. It's sleep." - Crystal Zinn
Tyler Higgins, a sleep coach at a mattress company, draws on his background in entrepreneurship and experiences growing up in Liberty, Mississippi, to educate others on the importance of deep restorative sleep for emotional and physical healing. With a passion for helping people find the right mattresses using innovative technology, Tyler emphasizes the significance of quality sleep for natural healing. Alongside his dedication to improving sleep quality, Tyler is happily married to his wife Becca and is open to sharing his personal story to encourage others to prioritize their well-being through restful sleep routines.
➡️ https://intagram.com/tyler_higgins8
Summary: Research indicates that sleep is critical for overall health, significantly impacting internal organ systems, mental disease, and chronic disease. REM sleep is particularly essential for cognitive functions, longevity, and emotional well-being. The first half of the night tends to prioritize deep sleep, while the second half focuses on REM sleep. Studies suggest that REM sleep is a predictor of lifespan and is crucial for learning, memory, and emotional processing. Deep sleep is key for physical restoration, muscle repair, blood pressure regulation, and overall health. Melatonin signals the body to prepare for sleep but does not directly induce or maintain sleep. Exposure to natural light can aid in aligning with our body's circadian rhythm for better sleep health. The sleep industry is leveraging technology, like smart beds and mattresses, to enhance sleep quality. These include features like sound wave massages, sleep tracking, and temperature monitoring. The creation of an optimal sleep environment, through understanding circadian rhythms and utilizing sleep technology, can promote healing and restful sleep.
- REM sleep is crucial for cognitive functions, longevity, and emotional well-being.
- Deep sleep influences muscle recovery, blood pressure regulation, insulin levels, and metabolism.
- Understanding the significance of sleep on health can lead to better sleep habits and improved overall well-being.
- REM sleep is a predictor of lifespan and deficiencies can lead to shorter lifespans.
- Prioritizing REM sleep is key to promoting longevity and maintaining optimal physical and mental health.
- Melatonin signals the body to prepare for sleep but does not directly induce or maintain sleep.- Light exposure, especially blue light from screens, negatively impacts circadian rhythms and sleep patterns.
➡️Book a session with me! DM, email or click here: calendly.com/crystalzinnyoga
➡️ Request corporate or private workshops, retreats & event experiences with breath, sound, meditation, yoga and more email: crystalzinnyoga@gmail.com
➡️ Listen Crystal Zinn Podcast 🩷✨
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➡️ Website crystalzinnyoga.com 🌲
Sources:
https://youtu.be/gbQFSMayJxk?si=BRQgsC8JUkZCUFlK
https://sleep.hms.harvard.edu/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5846126/
"We all want to be seen. We all want to be heard. We all want to be felt." - Ashli Kunzler
- Healing is a continuous process rather than a destination
- Self-healing involves prioritizing oneself before helping others
- Engaging in spiritual practices like Reiki can aid in the healing process
- Balancing spiritual growth and human expression is important for authenticity
- Inner child healing and dialogues with inner self are key for navigating emotions
- Somatic Healing and Parts Work involve exploring therapeutic models for emotional complexities- Practicing body awareness and communication can lead to personal growth and change
Ashli Kunzler is a soul coach intuitive healer dedicated to guiding individuals on their journey of self-exploration and purpose discovery. Transitioning from a career in unfulfilling recruiting, she now offers one-on-one sessions, a membership program, and mentorships to help clients align with their core values and create fulfilling lives. With a focus on embodiment in spiritual practices, she emphasizes inner exploration, intuition, energy reading, and inner child healing. Founder of "Modern Harmony," Ashli creates a safe and supportive space for clients to be witnessed and encourages finding peace in each moment. Connect with her on Instagram @ash_Kunzler or visit her website Modern Harmony Healing for free connection calls and embark on a transformative healing journey.
➡️Book a session with me! DM, email or click here: calendly.com/crystalzinnyoga
➡️ Request corporate or private workshops, retreats & event experiences with breath, sound, meditation, yoga and more email: crystalzinnyoga@gmail.com
➡️ Listen Crystal Zinn Podcast 🩷✨
➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼♀️🏝️
➡️ Website crystalzinnyoga.com 🌲
yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #yogateachercommunity #mindfulness #yogatraining #yogateacherchallenge #yogini #hryogateachertraining #ytt
Fitness Practices and Personal Growth: A Comprehensive Analysis
In a world where the pursuit of physical fitness and personal growth is often synonymous with extreme regimens and relentless striving, the podcast episode featuring Doug Springer's HTK Movement and Crystal Zinn offers a refreshing perspective. The episode delves into the core principles of making incremental improvements daily, fostering resilience, and embracing authenticity as key components of fitness practices and personal growth.
Doug Springer's approach to training individuals to become 1% better each day is grounded in tailoring methods to suit unique needs, emphasizing progress and personal growth. Central to his philosophy are setting personal fitness goals, maintaining consistency in routines, and understanding one's body, particularly focusing on pelvic alignment. Doug advocates for engaging multiple body parts in movement and incorporating Controlled Articulated Rotation (CARS) for joint health. He underscores the importance of a balanced and manageable training approach, highlighting faith, family, fitness, and finance as pillars of overall well-being. Additionally, Doug emphasizes the significance of proper training for young athletes and the value of establishing a morning routine.
On the other hand, Crystal Zinn takes a holistic approach to coaching, addressing the mental, emotional, and physical aspects of helping individuals achieve transformative experiences. By integrating these elements, she aims to provide a comprehensive approach to personal growth and fitness practices.
One of the key takeaways from the episode is the importance of finding a balance between pushing oneself towards growth and maintaining a sustainable approach to fitness. Doug's emphasis on starting with the basics and gradually progressing resonates with the idea that sustainable change requires a solid foundation. He advocates for simplicity in training, cautioning against adding unnecessary complexity that can lead to confusion and detract from progress.
➡️Contact Doug on Instagram https://instagram.com/htkmovement
Key Takeaways:
- Setting personal fitness goals is crucial for achieving desired outcomes in workout routines.
- Pelvic alignment is crucial in fitness classes, as emphasized by Doug Springer.
- Engaging multiple parts of the body in movement enhances calorie burn and promotes overall muscle health and efficiency.
- Controlled Articulated Rotation (CARS) is a method that focuses on joint health and mobility through controlled movements.
- Doug emphasizes the importance of personalizing fitness routines based on individual needs, goals, and abilities.
- Doug highlights the importance of a balanced and manageable training approach to avoid overtraining and achieve sustainable progress.- Proper training and coaching for young athletes is essential to prevent injuries and improve performance.
➡️Book a session with me! DM, email or click here: calendly.com/crystalzinnyoga
➡️ Request corporate or private workshops, retreats & event experiences with breath, sound, meditation, yoga and more email: crystalzinnyoga@gmail.com
➡️ Listen Crystal Zinn Podcast 🩷✨
➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼♀️🏝️
➡️ Website crystalzinnyoga.com 🌲
yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #yogateachercommunity #mindfulness #yogatraining #yogateacherchallenge #yogini #hryogateachertraining #ytt
Brooke Benicosa's journey into the realm of womb healing and feminine energy began with a career shift from traditional healthcare to holistic practices. Starting as a CNA and later becoming a registered nurse, she felt a calling to incorporate spiritual aspects into her work, leading her to become a holistic medicine woman. Brooke specializes in assessing emotional health and utilizes practices like somatic therapy to promote healing. Living in a cabin in the woods surrounded by feral cats, she embraces ceremonies such as sweat lodges to deepen her connection with nature and feminine energy. Connect with Brooke Benicosa on Instagram ➡️@brookebenicosa and her website ➡️brookebenicosa.com to explore the transformative power of somatic therapy and other holistic approaches.
(00:06:45) "An emotion, when you break it down, it means energy in motion. And then when it gets trapped and it gets stuck in the body." - Brooke Benicosa
(00:46:44) "In a lot of indigenous ways, your song is your prayer, and it shifts everything." - Brooke Benicosa
(00:50:57) "We don't feel better. We get better at feeling." - Brooke Benicosa
➡️Book a session with me! DM, email or click here: calendly.com/crystalzinnyoga
➡️ Request corporate or private workshops, retreats & event experiences with breath, sound, meditation, yoga and more email: crystalzinnyoga@gmail.com
➡️ Listen Crystal Zinn Podcast 🩷✨
➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼♀️🏝️
➡️ Website crystalzinnyoga.com 🌲
yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #yogateachercommunity #mindfulness #yogatraining #yogateacherchallenge #yogini #hryogateachertraining #ytt
Check out Rachel’s work at racheljones.life This episode felt like it was straight up channeled from all of her wisdom and liberation!
Highlights:
(00:00:52) Trusting Your Intuition and Embracing Authenticity
(00:06:53) Inner peace through diverse yoga practices
(00:09:18) Intuitive Healing with Herbalism and Natural Remedies
(00:10:58) Free-Flowing Pyramid Breathwork Certification
(00:17:44) The Impact of Gymnastics on Autonomy
(00:25:07) Embracing Authenticity and Personal Growth
(00:34:12) Trusting Intuition for Authentic Decision-Making
(00:41:28) Embracing Authenticity and Unconditional Self-Love
(00:46:53) Living Authentically and Taking Control(00:51:37) Embracing Authenticity and Unconditional Self-Love
00:00:52 - Living from your intuition
In this engaging podcast episode, Rachel Jones, a business owner, shares her perspective on living from intuition. She emphasizes the significance of trusting your intuition and not simply going with the flow because everyone else does. Rachel encourages listeners to think for themselves and lead their lives based on their own truth. The episode highlights the importance of taking time to feel, checking in with oneself, and having faith that love will prevail over fear. Rachel also discusses the power of self-love, releasing judgments, and recognizing the mirrors that others can be in our lives. Overall, the episode provides valuable insights and practical advice on living from the inside out and embracing one's true self.
Listen, while she talks about Breath Work, being an athlete, a new kind of dance, to move a motion out of your body, and so much more!!
➡️Follow her @racheljoneslife
❤️🔥🦋🫶🏼
➡️ Listen Crystal Zinn Podcast 🩷✨
➡️ Book a private reiki session. DM or link in bio 😃
➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼♀️🏝️
➡️ Website crystalzinnyoga.com 🌲
➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Retreats, Yoga and more! 📧 Email crystalzinnyoga@gmail.com
yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #yogateachertrainingcourse #hathayogatraining #asana
"A flexible mind is powerful." - Trayce Waterlyn 🧠
In this episode we talk about the power of intention and vibration and how to truly empower yourself and your family.
➡️Using Visualization and Hypnosis for Sports Performance
➡️Alternative Approaches to Health
➡️Quantum Communication and Biofeedback
➡️Crystal Bowl Healing
➡️Hypnosis and Healing
Trayce Waterlyn is a dedicated advocate for alternative health practices, with a particular focus on well-being and cognitive enhancement. With a background in hypnosis and certification as a consulting hypnotist since 1992, Trayce has honed his skills in this field. He has also gained experience in using hydrogen tablets and hydrogen water for their potential benefits in these areas. Trayce's commitment to alternative health extends beyond his professional life, as he and his wife have embraced practices such as chiropractic treatment and natural childbirth while raising their six children. Additionally, Trayce has showcased his expertise in hypnosis through stage shows, earning a reputation for representing the profession in a clean and healthy manner.
❤️🔥🦋🫶🏼
➡️ Listen Crystal Zinn Podcast 🩷✨
➡️ Book a private reiki session. DM or link in bio 😃
➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼♀️🏝️
➡️ Website crystalzinnyoga.com 🌲
➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Retreats, Yoga and more! 📧 Email crystalzinnyoga@gmail.com
yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #yogateachertrainingcourse #hathayogatraining #asana
alternativehealth #wellbeing #cognitiveenhancement #hydrogenwater #visualization #hypnosis #mindfulness #quantumcommunication #crystalhealing #sacredgeometry
April Benincosa is a seasoned professional in the hair and makeup industry, with a career spanning 20 years and experience working for prestigious publications such as Vogue and Sports Illustrated. However, her journey extends beyond beauty and business, as she has embarked on a personal transformation that led her to explore time travel retreats and spiritual healing practices. April's perspective on these practices is that they are a natural extension of her healing and self-discovery journey, with a deep interest in connecting with ancient energies and teachings.
Her extensive travel experiences have equipped her with the knowledge to create safe and transformative experiences for women, using various tools and practices depending on individual needs. Join Crystal Zinn and April Benincosa on this episode of the Crystal Zinn Podcast to delve deeper into April's unique journey and perspective.
➡️Follow April on instagram @aprilbenincosa or contact her at aprilbenincosa.com
(00:05:31) Embracing Magic and Faith for Personal Growth
(00:08:18) Time Travel Retreats: Embrace History's Transformative Journey
(00:09:35) Historical Immersion Experiences: Time Travel Retreats
(00:14:30) The Healing Power of Play and Imagination
(00:18:15) Womb Healing and Divine Feminine Retreat
(00:20:40) Finding Balance: Embracing Masculine and Feminine Energies
(00:26:29) Time Period Hair Styling Retreats
(00:30:18) Transformative Spiritual Experiences with Crystal Zinn
(00:38:13) The Ethereal Connection: Human Experience and Non-Human Friends
(00:45:31) Creating Personalized Business Alignments
(00:54:46) The Significance of Discernment in Compassion
➡️Book a session with me! DM, email or click here: calendly.com/crystalzinnyoga
➡️ Request corporate or private workshops, retreats & event experiences with breath, sound, meditation, yoga and more email: crystalzinnyoga@gmail.com
➡️ Listen Crystal Zinn Podcast 🩷✨
➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼♀️🏝️
➡️ Website crystalzinnyoga.com 🌲
yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #yogateachercommunity #mindfulness #yogatraining #yogateacherchallenge #yogini #hryogateachertraining
Jessie Larson, a passionate advocate for personal growth, redefining success, and embracing change, has established herself as a trusted resource in the industry through her active presence on Instagram, her website, her Podcast and in her "accidental profession" as a podcast editor. Jessie's perspective on these topics is one of openness and curiosity, shaped by her experiences and her involvement in motherhood, spiritual journey teaching human design. She believes in showing up with curiosity, even when things don't fit into the plans she had for her business, and in letting go of expectations and metrics to measure success. Instead, she trusts the unknown and embraces change, resonating with higher vibrations to allow things to create themselves. Join Crystal and Jessie on this episode of the Crystal Zinn Podcast as they delve deeper into these fascinating topics.
(00:15:53) "I've started to just view life as this grand experiment where nothing's ever meaning, and I guess things could go terribly, terribly wrong." - J
(00:26:46) "You can be the ripest juiciest peach and there's still someone who's not going to like peaches and so it's fine." - J
(00:34:38) "If you're going to be curious, you have to couple it with kindness and compassion." - J
(00:37:22) "I think it's more of I'm going to take the time to be very intentional. If it's a no, it's a no. If it's a yes, lean in and know why it's a yes and taking a little bit more time to make those decisions." - J
Instagram Follow Jessie @positively.jessie
Website: positivelyjessie.com
➡️ Request corporate or private workshops, retreats & event experiences with breath, sound, meditation, yoga and more email: crystalzinnyoga@gmail.com
➡️ Listen Crystal Zinn Podcast 🩷✨
➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼♀️🏝️
➡️ Website crystalzinnyoga.com 🌲
yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #yogateachercommunity #mindfulness #yogatraining #yogateacherchallenge #yogini #hryogateachertraining #ytt
Camille Walker, an entrepreneur, business coach, blogger, and podcaster with a background in education, has a unique perspective on balancing business, personal life, and mental health in the digital age. Her multifaceted approach acknowledges the need for individuals to lean into different strategies, such as embracing feminine flow or adopting a more assertive stance. She emphasizes the importance of a sturdy foundation of self-care and personal practice to effectively give to others, and suggests exploring ways to create and sell products that do not require physical presence, such as video series, courses, or digital resources. Her experiences as an educator, a stay-at-home mom, and a businesswoman have shaped her belief in the importance of evaluating one's own needs and finding ways to prioritize well-being while still pursuing business goals. Join Crystal Zinn and Camille Walker on this episode of the Crystal Zinn Podcast to delve deeper into this topic.
Follow her on instagram https://instagram.com/camillewalker.co
Check out her website https://camillewalker.co/
Listen to her Podcast (where i was a guest!) https://camillewalker.co/call-me-ceo-podcast/
➡️ Request corporate or private workshops, retreats & event experiences with breath, sound, meditation, yoga and more email: crystalzinnyoga@gmail.com
➡️ Listen Crystal Zinn Podcast 🩷✨
➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼♀️🏝️
➡️ Website crystalzinnyoga.com 🌲
(00:11:56) "But I do feel like you shine a light on a lot of this middle ground that just isn't really talked about in the way that people can do it, that you can have I don't know, maybe I don't want to say you can have your cake and eat it too. You can have both. But I have found that that is true. And although we're always kind of flowing and kind of fine-tuning the balance. Thinking that it's not possible, I think is limiting." - Crystal Zinn
(00:23:12) "Just because you're good at it doesn't mean it's important." - Camille Walker
(00:07:51) Finding Balance Through Delegating and Communicating
(00:10:16) The Journey of Navigating Work-Life Balance
(00:12:24) The Global Connectivity of Remote Work
(00:16:53) The Power of Open Communication and Collaboration
(00:18:37) Prioritizing Meaningful Moments and Connections
(00:20:20) The Transformative Power of Prioritization
(00:22:09) The Impact of Constant Content Bombardment
(00:26:55) The Impact of Screen Time on Mental Health
yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #yogateachercommunity #mindfulness #yogatraining #yogateacherchallenge #yogini #hryogateachertraining #ytt
Robbie Law is a dedicated professional with a passion for effective communication and personal growth, having honed his skills in these areas through teaching and coaching. Law believes in the power of teaching and coaching as tools for personal growth and effective communication, emphasizing the importance of aligning these practices with one's values and passions. He acknowledges the challenges involved in mastering these skills, but encourages a positive mindset, embracing change, and a commitment to making the best of each day. Join Crystal Zinn and Robbie Law as they delve deeper into this topic on this episode of the Crystal Zinn Podcast.
Follow Robbie law https://instgram.com/therobbielaw
Check out his website https://therobbielaw.com
➡️ Request corporate or private workshops, retreats & event experiences with breath, sound, meditation, yoga and more email: crystalzinnyoga@gmail.com
➡️ Listen Crystal Zinn Podcast 🩷✨
➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼♀️🏝️
➡️ Website crystalzinnyoga.com 🌲
yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #yogateachercommunity #mindfulness #yogatraining #yogateacherchallenge #yogini #hryogateachertraining #ytt
00:44:41 - Choosing Clients
Choosing clients is crucial in teaching and coaching, as discussed by Crystal and Robbie. They emphasize the significance of following intuition and being discerning when deciding who to work with. Robbie highlights his onboarding process, which involves understanding the client's story, identifying their mastery skill sets, and defining their intentions. He emphasizes the importance of constantly referring back to the client's goals. Crystal adds to the discussion by addressing the power dynamic and ethics involved in teaching and coaching. She emphasizes the need to support clients in finding their inner truth and not manipulating them. Overall, the conversation emphasizes the importance of choosing clients wisely and maintaining ethical practices in the industry.
01:00:
"Living from the heart is being in the moment and being present and being here right now and trusting in me and the moment that it's all perfect. And I don't need to pre engineer or predetermine or predesign anything because I trust myself in the moment." - Cody Campbell
The Campbell clan lives by the motto "Forget not," which is tattooed on their family crest. During a senior trip, the Campbell family discussed the meaning of their motto and came up with the concept of "unum centum," meaning "one in 100." This idea suggests that anyone can be part of the 1% club and live life to the fullest. It's about embracing the belief that you have the power to make a positive impact on others by helping 100 people reach their superpower. This creates a ripple effect that shatters limiting beliefs and allows for a more expansive and joyful world.
Cody Campbell, co-founder of Unum Centum, is a dedicated advocate for empowerment and personal growth through self-realization and individual impact. His perspective on these topics is deeply rooted in his own journey of self-discovery and learning. Campbell believes that true empowerment and personal growth stem from being one's own generator of energy, independent of external validation. He emphasizes the importance of self-sufficiency, confidence, and independence as key factors in achieving personal growth and making a positive impact in the world. Join Crystal Zinn and Cody Campbell as they delve deeper into these concepts in the upcoming episode of the Crystal Zinn Podcast.
➡️ Request corporate or private workshops, retreats & event experiences with breath, sound, meditation, yoga and more email: crystalzinnyoga@gmail.com
➡️ Listen Crystal Zinn Podcast 🩷✨
➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼♀️🏝️
➡️ Website crystalzinnyoga.com 🌲
yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #yogateachercommunity #mindfulness #yogatraining #yogateacherchallenge #yogini #hryogateachertraining #ytt
The message of HOPE and JOY and post traumatic growth came through with Kinley so strong on this episode. If you need to pick me up, but more importantly, if you need some QuickTools, you can write down to address any Chakra 🌈 at any time, grab a pen and paper right now, and listen to this episode!! 📝
For six years, Kinley has taught women who’ve been through trauma, how to connect with and trust their bodies.
Kinley is the founder and creator of The International Chakra Immersion and hosts women in the jungle of Costa Rica to dive deep into their chakras and practice healing through joy.
She has over 1900 hours in Therapeutic Yoga Training and chakra Certifications and has a master's certification in Intuition and Clairvoyance.
Kinley loves Mama Earth, has a passion for service, and believes when you connect with your body, you have everything you need inside the walls of your skin!
➡️ follow @kinleyslane
➡️ kinleyslane.com
➡️ Listen Crystal Zinn Podcast 🩷✨
➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼♀️🏝️
➡️ Website crystalzinnyoga.com 🌲
yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #yogateachercommunity #mindfulness #yogatraining #yogateacherchallenge #yogini #hryogateachertraining #ytt
Movement is freedom, rhythm is the cadence of healing and the way we FEEL affects every system in our body. Whether it’s business as usual, natural aging, an injury or a temporary decrease in mobility… it’s important to find trust and feel at home in your body for mental and emotional health.
How do we truly make yoga ideas and postures accessible to everyone and how could it help? We get to hear from Abigail and her journey from stroke survivor to yoga teacher. Yin and Adaptive trainer, Ayurvedic Nutritionalist and retreat facilitator.
She tells us who can benefit, what she learned from a teacher about a forward fold, more of her personal story and how rhythm can heal. Listen to these beautiful ideas and ponder on who may be missing out on accessing relief, range of motion & connection with their body (even if it’s YOU!)
➡️ Follow Abigail at https://instagram.com/wellwithabigail
➡️ Use the code CRYSTAL20 to get $20 off October’s Adaptive Yoga Training https://www.wellwithabigail.com/event-details/adaptive-chair-yoga-workshop
➡️ Listen to the Crystal Zinn Podcast 🩷✨
➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼♀️🏝️
➡️ Website crystalzinnyoga.com 🌲
yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #yogateachercommunity #mindfulness #yogatraining
Chantelle Lawrence dropped some incredible WISDOM for women in business, mamas in blended families, and shared some beautiful personal revelations that will inspire you on this episode!
What a perfect episode to start off season 2 of the Crystal Zinn Podcast🩵 Of course it came at a perfect time to remind us all that our ultimate power and gift and knowing comes from within and we are free to create!! it’s all there, I feel so incredibly lucky to have connected with Chantelle at this time. This episode is just jam packed with little nuggets of good advice, and will make you feel so good about following your intuition and being on your own personal journey. We are all held. We are all guided.!! 👼
And make sure you follow her @wifeofjustus and listen to HER podcast “Wife of Justus” on Spotify. I feel so seen and supported growing up in a blended family, and living & creating peace in a blended family. We all need that kind of support and uplifting.!! Thank you from the bottom of my heart you beautiful powerful woman!!!! 🩷🩷🩷
➡️ Crystal Zinn Podcast 🩷✨
➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼♀️🏝️
➡️ Website crystalzinnyoga.com 🌲
yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #yogateachercommunity #mindfulness #yogatraining #yogateacherchallenge #yogisofinstagram #teachyoga #pranayama #yogagram #podcast #womensupportingwomen #womeninbusiness
Kayden Dastrup had a profound spiritual awakening experience deep in meditation and has since quit his day Leave, Change or Accept. Kayden Dastrup had a profound spiritual awakening experience deep in meditation and has since quit his day job, has a beautiful wife and family and is offering his clients amazing insight and support through his pragmatic coaching program.
We met in an awesome and auspicious way that has to do with a coffee shop (but not in the way you think) and I am so grateful to know Kayden. His integrity and authenticity make everyone feel comfortable and hopeful.
You don’t want to miss this episode, because not only does he share his amazing story, but we get to hear some really great wisdom on addiction, relationships, and he talks to me about guilt in real time. Thank you so much friend!!! This was such a beautiful inspired conversation, and I experienced healing in both directions. Thank you for being willing to share your story and thank you for being willing to use your experiences to uplift others 🫶🏼
🌟Follow Kayden on Instagram @kayden.coach
See below for upcoming Events, Yoga Retreats, Anatomy courses, Free webinars, Yoga Videos, and Meditations from Crystal Zinn Yoga 👇🏻
🩵FREE Heart meditation & free library content on the Zinn Yoga App
(link in bios on Instagram)
➡️ get my free meditation for balance, and release for healers, and Yoga Instructors here:https://zinnyoga.com/release-meditationSubscribe at ➡️https://crystalzinnyoga.com All Offerings ➡️https://zinnyoga.com Online Courses
🕉️ Follow me on instagram ➡️ https://instagram.com/zinnyoga➡️https://instagram.com/crystalzinnyoga
In this episode we get to hear practical stories of how yoga lessons can change our lives. Gifts of the wounded healer and music as medicine- including a never before released song inspired by the river! 💦
Jake Sparks is a medicine musician, sacred space-holder, yoga & music teacher, seasonal adventure guide, and experimental entrepreneur. A So Cal ☀️ native he tells us about his spiritual awakening period while surfing and communing with nature, what led him to a new path and shares “the rudder analogy”
⭐️ FOLLOW him @yes_yes_jake_sparks_yes for upcoming experiences, to hear his music and learn more teachings from the vedas made palatable and applicable to your life!
➡️ get my FREE meditation to unlock the power of your heart chakra🧘🏼♀️💚
Link in Instagram Bio @zinnyoga
➡️ Follow me on instagram @crystalzinnyoga for yoga & energy tips, events and retreats
➡️Listen to amazing guests, hear yoga & anatomy insight and learn about healing modalities that help you return to wholeness on the podcast “Anatomy For Life” 🧠
➡️ subscribe on zinnyoga.com to stay in the know with all online courses for yoga instructors and healers 👩🏻🏫
➡️ Subscribe on crystalzinnyoga.com to come on one of me and Meg’s healing retreats and all my other offerings!!! 🏝️
yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #yogateachercommunity #mindfulness #yogatraining #yogateacherchallenge #yogini #hryogateachertraining #ytt #yogaschool #yogisofinstagram #teachyoga #pranayama ih
How do you view your yoga teachers? Like they have it all figured out? Juls has some solid advice, wisdom and personal shares about how she's evolved as a teacher and facilitator. Not to mention she validates the heck out of all of us teachers out there and it feels soooo good!
She has over 20 years experience owning, teaching and creating in the wellness industry to studying with all the OG's of hot yoga and mentoring all over the world in plant medicines and energy practices. Juls is a wealth of knowledge and has personally mentored and facilitated for me during powerful transitions in my life and the result has been life changing. Her presence is comforting, safe and strong; I would recommend following her and reaching out when you're ready. @julsbroadhead
We talk about the integrity of being a student of yoga, the plant spirits than can speak to you through and alkaline gut environment and shifting personal paradigms all in the name of compassion and forgiveness for self and others. She ends this podcast with some beautiful thoughts for all of us!
You can catch one of her hot yoga classes if you're local at Yoga Sunne Follow her on Instagram@julsbroadhead @peacelovekambo
➡️ get my FREE meditation to unlock the power of your heart chakra, return to your center and cultivate energetic responsibility!! Link in Bio 🧘🏼♀️💚
➡️Listen to our amazing guests, hear yoga & anatomy insight and learn about healing modalities that help you return to wholeness on our podcast “Anatomy For Life” 🧠
➡️ subscribe on zinnyoga.com to stay in the know with all online courses for yoga instructors and healers 👩🏻🏫
➡️ Subscribe on crystalzinnyoga.com to come on one of my healing retreats and find all my other offerings!!! 🏝️
yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #yogateachercommunity #mindfulness #yogatraining #yogateacherchallenge #yogini #hryogateachertraining #yttc
Abigail joins us again to talk all things chakras 🌈 What are they, why should we care? How does this system help us texture our work with depth, knowledge and energy?
✅We share personal experiences and ideas with some of these centers that transformed our lives. Abigail offered us all FREE chakra balancing meditation
➡️follow her and subscribe to her mailing list to get Ayurvedic tips, seasonal advice, YIN YOGA TRAININGS, workshops, tea ceremonies and more!!!
📅 I will be doing a FREE online workshop to unlock the power of the 2nd chakra at the end of June!! DM with your email to get on the list, or subscribe at one of these links below!!!!
https://zinnyoga.com/2ndchakraworkshop
➡️ get my FREE meditation to unlock the power of your heart chakra, return to your center and cultivate energetic responsibility!! Link in Bio 🧘🏼♀️💚
➡️Listen to our amazing guests, hear yoga & anatomy insight and learn about healing modalities that help you return to wholeness on our podcast “Anatomy For Life” 🧠
➡️ subscribe on zinnyoga.com to stay in the know with all online courses for yoga instructors and healers 👩🏻🏫
➡️ Subscribe on crystalzinnyoga.com to come on one of me and Meg’s healing retreats and all my other offerings!!! 🏝️
yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #yogateachercommunity #mindfulness #yogatraining #yogateacherchallenge #yogini #hryogateachertraining #yttc
Unlock the power in your heart chakra 💚
We talk about the anatomy of the heart, the electromagnetic pulse of the heart, and how it is independent from your central nervous system. Did you know that? But also the energy surrounding the heart what are the demons and the gifts in this Chakras Center?
📅 I will be doing a FREE online workshop to unlock the power of the 2nd chakra at the end of June!! DM with your email to get on the list, or subscribe at one of these links below!!!!
➡️ get my FREE meditation to unlock the power of your heart chakra, return to your center and cultivate energetic responsibility!! Link in Bio 🧘🏼♀️💚
➡️Listen to our amazing guests, hear yoga & anatomy insight and learn about healing modalities that help you return to wholeness on our podcast “Anatomy For Life” 🧠
➡️ subscribe on zinnyoga.com to stay in the know with all online courses for yoga instructors and healers 👩🏻🏫
➡️ Subscribe on crystalzinnyoga.com to come on one of me and Meg’s healing retreats and all my other offerings!!! 🏝️
yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #yogateachercommunity #mindfulness #yogatraining #yogateacherchallenge #yogini #hryogateachertraining #yttc #yogaschool #yogisofinstagram
Simple Hacks for stress, anxiety, gut health, fatigue and more with Brandon from @hyperionherbs
*INSTAGRAM LIVE RECORDING
He shared a powerful and simple video on his YouTube and on Instagram, reminding us that “we are OK, it’s going to be OK and we can do it !!”
I love talking to Brandon, because this message of hope simplicity and healing comes through and all of his stories and advice. He’s been there, so he knows what works and is willing to share the things that have helped him. Somethings are more challenging to hear, but he’s not afraid to suggest to us, that our politics, our ideas in our mental and emotional health is affecting a lot of physical symptoms, especially later in life.
Other things are simple and supportive. Like these suggestions he says to pick one thing and try it and see how many other symptoms resolved themselves.
-A whole bag of Epsom salt in your bath 🛁
-Detoxing from electronics for your optic nerves and brain a few hours before bedtime 📱
-Drinking Tulsi (Holy Basil)
-Organizing your day, house and schedule 📆
listen to this full episode, because I always love Brandon’s theories in messages at the end !
➡️ Follow him @hyperionherbs
➡️ Subscribe on his YouTube @HyperionTV
➡️ Check out his online shop hyperionherbs.com
🌟 Follow @zinnyoga for online course offerings in Anatomy and Unlocking the Power of the 7 Chakras
🌟 Get my FREE meditation for healers and instructors for restoration and Unlocking your Heart (link in bio) 💚
🌟 Subscribe to my YouTube for free meditations and yoga classes Crystal Zinn Yoga
🌟Listen to full podcast episodes on Anatomy For Life
herbs #health #hacks #lifehacks #healthhacks #yoga #epsomsalt #holybasil #health #guthealth
This episode is important to me, because we both experienced death in the last couple weeks. I’m also feeling the collective grieving of loved ones passing during Covid.
Join us as we discuss the different personal experiences of death we’ve had in our lives, the grieving process, the acceptance and allowance of this transition in all forms, and a beautiful story from a shaman, who ushers people across the veil. I had the opportunity to visit with this beautiful man for five hours on a flight home for Costa Rica and he gave me the gift of the hummingbird’s wisdom and an owl feather to remember the sweetness that provides all suffering and joy. The Hope in the eternal nature of the universe.
We recorded this in love, and I hope you receive it in compassion and authenticity. Of course we don’t know everything and of course we have not experienced the depths of what you probably have on this subject or a lot of people have, but we wanted to share in hopes of bringing relief and solidarity to any of our friends.
In love and gratitude!! 🏼
➡️ get my free meditation for balance, and release for healers, and Yoga Instructors here:
https://zinnyoga.com/release-meditation
➡️ follow me on instagram @zinnyoga @crystalzinnyoga and on YouTube Crystal Zinn Yoga for free classes and meditations
yoga #yogainstructor #death #transition #peace #joy #onlinecourses #teacher #yogateacher #onlineyoga #meditation #kundalini #shaman #hummingbird #owl #miracles #love
Why is it important to tone and stress your body systems sometimes and what are the benefits?
Julie Larson has been a safe teacher and facilitator of mine and I was thrilled she was willing to come on the podcast and share her knowledge, origin stories and personal experience with the medicine Kambo 🐸
Have you heard of it? It’s legal and used to treat depression, anxiety, malaria, chronic illness and genersl disease and imbalances in the body. It is the medicine of warriors from the Amazon.
➡️ You can follow Julie @kamboco to stay in the know with her offerings and contact her for ceremonies 🏼
See below for upcoming Events, Yoga Retreats, Anatomy courses, Free webinars, Yoga Videos, and Meditations 👇🏻 Subscribe at ➡️https://crystalzinnyoga.com All Offerings ➡️https://zinnyoga.com Online Courses
🕉️ Follow me on instagram ➡️ https://instagram.com/zinnyoga➡️https://instagram.com/crystalzinnyoga
FREE meditation for healers & free library content on the Zinn Yoga App
(Link in bio)
thetahealer #pranichealer #reikicertification #reikiclasses #reikicourse #reikiinfused #reikiattunement #pastliferegressiontherapy #reikicourses #reikianos #lightworker #kundaliniyogateachertraining #aerialyogateachertraining #hkyogateachertraining #lifeofayogateacher #kemeticyogateachertraining #yinyogateachertraining #privateyogateachertraining
What were you taught or inferred from your childhood examples and experience about the accessibility and acceptability of anger as an emotion?
I think it’s pretty common for us to be raised in an environment where being told to calm down and being removed from experiences due to overwhelming emotions, was quite common! This sends the message that there is something inherently wrong with feeling these emotions. And there is not there is a distinction between feeling receiving messages, allowing and behavior.
Crystal and Nicole share some personal experiences surrounding anger, and Crystal taps into a little bit of the anatomy surrounding your body’s response exercises to move it completely through to integration and wholeness and how this may be affecting your liver.
Join us in a short meditation at the beginning, and end to begin to accept that it’s OK to feel these big emotions, and check out fists of anger free meditation on YouTube ➡️ Crystal Zinn Yoga
We are putting lots of free resources in ours in Yoga library. Click here to receive a free, releasing meditation for yoga, instructors, and healers, and to get the Zinn Yoga app and access to lots of free resources.!!!
https://zinnyoga.com/release-meditation
Resources:
https://www.gottman.com/blog/the-anger-iceberg/
https://www.mentalhelp.net/anger/physiology/#:~:text=As%20you%20become%20angry%20your,to%20take%20immediate%20protective%20action.
Why are more men showing up to the work now?
We loved hearing about Jeff's journey from his childhood experiences that framed his original ideas of masculinity to excelling at multiple sports to landing in debilitating back pain that ultimately set him on his journey through yoga and the healing arts.
I love what he says at the end about what he's found as the path through the masculine wound and how to come about this work. We had so many questions about the yoga space and how he has perceived the change and the needs of men on this spiritual journey and are so grateful for his authentic sharing and thoughtful answers!!
Jeff has been teaching for 10 years after becoming a national Bikram Yoga Champion and has moved into teaching multiple modalities that provide so much self evolution like lineages of Hot Yoga, Yin, Breathwork and ultimately being able to offer Men's Work right now. I know a lot of us in the community talk about the grounding and healing we are experiencing in his locally offered classes and I'm grateful to call him a friend.
Follow him @exdanza on social platforms
As always you can find my online courses at zinnyoga.com
All other offerings at crystalzinnyoga.com
Listen to our Podcasts on all platforms "Anatomy for Life"
and follow me on social @zinnyoga @crystalzinnyoga
In A Course In Miracles, we learn the capital “T” Truth that we were always whole and it is the removal of wrong minded thinking and the remembrance of this that brings us into spontaneous miracles.
In this episode, Nicole and I talk about having this orientation as you approach your healing journey, and remembering your wholeness. In the chakra system, it is blockages that prevents your energetics system from operating optimally.
Intellectually, it’s misguided ideas, outdated beliefs, your ego and understanding that get in the way and need to be removed to evolve.
And I share some of the research and study I’ve been doing regarding methyl transferrence or methyl group build up on your DNA, which is one way the Horvath Method is used to assess our epigenetic age. And a super interesting study on how we can reduce this, and what circumstances cause our DNA to age more quickly!
(Studies Linked Below for my fellow anatomy researchers!!!) 🤓
See below for upcoming Events, Yoga Retreats, Anatomy courses, Free webinars, Yoga Videos, and Meditations 👇🏻
Subscribe at
➡️https://crystalzinnyoga.com All Offerings
➡️https://zinnyoga.com Online Courses
🕉️ Follow me on instagram
➡️ https://instagram.com/zinnyoga
➡️https://instagram.com/crystalzinnyoga
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8064200/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4838281/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3482848/
https://www.oncology.ox.ac.uk/blog/calculating-age-with-dna
Evan is a husband, father of 3 boys, violent crimes detective specializing in domestic violence, 35 years teaching and studying martial arts, retired marine and has his masters degree in administration and bachelors degree in psychology. You can imagine the wisdom and powerful perspective we get to hear on this subject!
Evan was my first martial arts (Kenpo) instructor and I have been inspired by him ever since- and today was no exception. Listen how he explains his evolution through his career and theories surrounding the inner journey to wholeness, where accepting the nature of the self and discovering where violence was perpetrated by ourselves against ourselves is our actual place of weakness and reclamation.
Listen to the end to hear his analogy of walking on “the path” and “having a place to hang principles of discipline” only to discard them at the perfect moment.
From stories about boot camp to teaching Jiu Jitsu to his sons, why he’s changed the context he puts out in the world including his YouTube channel, his visualizations in meditation and experience on the force there is no shortage of thought provoking messages and ideas to ponder on that apply to all of our understanding on our own journey. This was definitely one of my favorite podcasts and so fun to see so many things come full circle in both our lives!
If you need his help with anything his email is:
evanpkeller@gmail.com
For upcoming Yoga Retreat, Anatomy courses, free, webinars, yoga videos, and meditations 👇🏻
Subscribe at
➡️crystalzinnyoga.com for all my offerings
➡️zinnyoga.com for all online courses and trainings including anatomy, chakras, fascia, the nervous system and more! Sat Nam
🕉️ As always contact and follow meon instagram
➡️ zinnyoga.com
➡️crystalzinnyoga.com
Lu’s vision and compassion and understanding of what women need to feel confident in this way and take care of themselves is expansive! She is a skin care nerd, makeup junkie, and expert on many beauty practices.
Hearing her story and intentions for her passion project will make you feel seen, supported and inspired. Let us know if uou can relate! She shared her heart with us and I feel lucky to know her!!
Some physical and mental benefits we mentioned for these practices were:
Lymphatic System
Nervous system
Endocrine System
The electromagnetic field of the human body 🙌🏻❤️⭐️⚡️
And of course the fascia!!
Last year the fascia research congress proposed that fascia could be the 12th or 13th body system depending on how you organize them. And wanted to give it it’s own name: Mechano Connective System.
They also changed the definition of fascia to: the soft tissue component of the connective tissue system, emphasizing its uninterrupted, three-dimensional web-like extensions and highlighting its functional attributes.
I teach fascia courses online and in person- and the main take away is… fascia stores emotional, mental and physical trauma, messages and signals. Of course a lot of this is stored in our expressions (our face) and that translates as well to negative or positive nueropathways about how we should be reacting to our environment
on a daily basis!! 😘
Follow Lu on Instagram!!!
@nva.luna
https://instagram.com/lulubellehale
https://instagram.com/nva.luna
For upcoming Yoga Retreat, Anatomy courses, free, webinars, yoga videos, and meditations 👇🏻 Subscribe at
➡️crystalzinnyoga.com for all my offerings and at
➡️zinnyoga.com for all online courses and trainings including anatomy, chakras, fascia, the nervous system and more! Sat Nam
🕉️ As always contact and follow meon instagram
➡️ zinnyoga.com
➡️crystalzinnyoga.com
Jen Marie is an expert in self defense and specializes in bringing these techniques to civilians and making them pertinent to our healing journey, health and discipline in our current lives and situations. She is a purpel belt in Brazilian jujitsu, and a second-degree black belt in Krav Maga. She also practices Mui, Thai, boxing and teaches self-defense classes for women.
We crossed paths almost 15 years ago when I taught and ran the Yoga and meditation program at an MMA gym. I was lucky enough to learn from Jen, observe the power and discipline in the practice…. And even though I still consider myself far from being proficient, I’ve done it for enough years that I absolutely know what these kind of practices can bring you, and they will always be a part of my life!! At the very end Jen admits to me that she has been doing yoga consistently as well! What a beautiful reunion, friendship and reconnection this podcast was!
These practices saved her life and helped her heal from the traumas of her past in domestic situations. Give it a listen to learn more about her journey and her beliefs surrounding how self-defense can heal and balance your basic heirachry of needs, have an outlet for processing through the body and feel more peaceful and powerful in everyday life.
Let us know in the comments below, if you’ve ever practiced any of the self-defense arts, and what you love about them! Or if you want to try them now and you need to know where to start!
Jen is creating an online program that should launch this fall so you can practice a little bit in the safety of your own home, gain some confidence and train with her mind, body and spirit!
⭐️ Jen will also be joining us in Costa Rica this year and you don’t want to miss out on her workshop and meeting this amazing, strong woman and true friend!!! ➡️ www. zinnyoga.com/costarica2023
Follow her on Instagram, check out her website and feel free to reach out for questions or help if these practices call to your heart.
➡️https://instagram.com/jmargear_heart
➡️www.selfdefenseobsessed.com
🧡As always, follow me & stay n contact:
➡️ @crystalzinnyoga for retreats, meditations, yoga, videos, energy and more!
➡️@zinnyoga for all my online course curriculums- anatomy, chakras, fascia, nervous system and more!
We’re recording a series of mini pods to bring you thoughts on the anatomy and energetics underlying each chakra area in the body.
Let me know on social or in the comments below what subjects you’d love to hear more discussion on.
https://instagram.com/crystalzinnyoga
https://instagram.com/zinnyoga
Is the recovery model different today than it was 20 years ago? I believe we need to leave the labels behind us and move into more freedom and creation after addiction & recovery. We have a lot more tools and research available to us than we did 15 years ago. But despite that Robbie still figured out a system, added tools to his tool belt of spiritual healing practices and grew his spiritual gifts for compassion and love for other people.
He talks about an incredible experience with a visualization that took him back to his younger self and allowed him to finally step in to a new paradigm of how he viewed himself and brought him out of “recovery” and stepping into his understanding of wholeness.
It was so fun to reconnect because Robbie has helped me with consulting in the past and I’ve seen such a huge benefit from his programs. He tells us about his competitive nature (cross fitting with my husband) and how he turned his demons into his strengths!
Robbie is a business consultant in branding and messaging, brilliant at public speaking and helping experts in their field create their curriculums, training programs and so much more.
You can see all that at ➡️www.therobbielaw.com
➡️And follow him @therobbielaw on instagram. The project him and Annie are working on is @yougrounded
And as always follow me
➡️ @crystalzinnyoga for retreats, meditations, yoga, videos, energy and more!
➡️@zinnyoga for all my online course curriculums- anatomy, chakras, fascia, neevous system and more!
https://www.ncbi.nlm.nih.gov/books/NBK424849/
https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/neuroscience-brain-addiction-and-recovery
https://oldvineyardbhs.com/connection-between-childhood-trauma-addiction/
https://www.audible.com/pd/B0B8XTCHXD?source_code=ASSORAP0511160006&share_location=podcast_episode_detail
Why is movement so important on you’re healing journey? And when is it type to pull yourself out of the repetitive dark night of the soul? What movement practices have been necessary for your mental health
Annie Law's life has been a journey of perpetual motion. Through dance, kickboxing, CrossFit, and yoga, she has learned to embrace the ebb and flow of life's constant shifts. However, her path has not been without challenges. As a young child, she faced various obstacles that shook her confidence and caused her mental health to suffer. By the age of 16, she began taking Prozac and entered into a 25 year, on again/off again relationship with antidepressants. Despite these challenges, she has developed the self-discipline to rise above the pain of depression and anxiety. By rejecting societal and religious norms and learning to embrace her individuality, she has gained the wisdom to navigate life with resilience and grace.
Follow her on instagram https://instagram.com/annielaw11
Check out Grounded https://instagram.com/yougrounded
For upcoming Yoga Retreat, Anatomy courses, free, webinars, yoga videos, and meditations 👇🏻
Subscribe at https://crystalzinnyoga.com for all my offerings and at https://zinnyoga.comfor all online courses and trainings including anatomy, chakras, fascia, the nervous system and more! Sat Nam
Rachael is a fellow anatomy curriculum creator, yoga lover, brilliant thinker, people person and biomechanics enthusiast. Her story is absolutely incredible.
She went from being an Ivy League scholar in New York to being on her deathbed several times, not even being able to complete her favorite sudoku puzzles, through a journey of self discovery, Buddhist mindfulness practices, yoga trainings, some very important realizations and back to teaching movement therapy, adaptive yoga and creating anatomy trainings that challenge the paradigm of how we think about the relationships between our different anatomy body systems.
I enjoyed this conversation so much and feel like I came out of it with a new best friend!!! 🏼 We got to nerd out about our curriculums, talk about some deep biomechanical and anatomy relational ideas, especially surrounding fascia and disease, bond over east coast ethnic cynicism and hear her anatomy analogies.
See below for all the ways you can follow Rachel and her amazing journey and participate in some of her offerings. She has a long list of certifications that exemplify her love of learning and dedication to helping people and her special abilities to help specific populations. The most interesting of these is her courses in yoga humanities, adaptive yoga, and all her past, present and ongoing training with the fabulous Jill Miller!
https://www.instagram.com/sclerodermamama
www.patientcaremovement.org
In person in Park City at Basic Rec, Enlighten Wellness and online at RestoreActive ⭐️
As always contact me and subscribe zinnyoga.com crystalzinnyoga.com
“If you want to understand the universe think in terms of energy, vibration and frequency” Nikola Tesla
How does SOUND effect your body and your brain? Nichole Tandy has created a beautifully simple course called “Mindful Sound Healing” to help people learn how to utilize different instruments like crystal bowls, Tibetan bowls, drums, chimes, and more to create contrast between sound an silence and a space for self discovery, balance and healing.
Check it out on nicholetandy.com
It was so fun to hear her different thoughts and wisdom on these modalities, and her personal journey through neck surgery, migraines and pain management which lead her to yoga and so much more. She has taught in almost any venue you could imagine, and helps run retreats, tea and kava ceremonies, and sound baths.
https://nicholetandy.com/mindful-sound-healing
You’re welcome to email her for info, trainings, events and retreats at nictandy@gmail.com and
Follow her on instagram @thetandylife to see all her upcoming local events:
Sound & Tea 3/18
New Moon Sound Bath 4/15
Into the Wild Retreat AZ 4/26
Comment any insights you had while listening or what you’re experiencing with sound healing has been!
And *remember subscribe at crystalzinnyoga.com for all my offerings and at zinnyoga.com for all online courses and trainings including anatomy, chakras, fascia, the nervous system and more! Sat Nam
This is a recording of a raw instagram live with Hugh Vail. The material is so powerful! From Hugh's horse metaphors to his explanation of the nervous system and insights about trauma bonding... this is a beautiful conversation you don't want to miss. There is so much information here so be sure to check out the links below so you can revisit material and stay in the know for opportunities that call to you to learn and grow on retreats that support your personal journey and road to your wholeness.
In this episode we talk about trauma, sovereignty, emotional intelligence and how Hugh's charts and his horses continue to teach us about ourselves. The entire world, especially our relationships are the ultimate mirror to our inner world.
Retreats are a beautiful way to connect in community and support the rewiring of our nervous systems, healing trauma and gain experiences that help us remember our divine potential and wholeness.
If you want to work with Hugh
➡️ follow @mustang_medicine_
➡️ mustangmedicineexperineces.com
If you want to come on our women’s retreats in and out of the country check them out here
➡️ crystalzinnyoga.com/retreats
(Hugh will be at our retreat in September in St George)
Follow me on Instagram
➡️ @crystalzinnyoga
➡️ @zinnyoga
the quote I mentioned was from @mariannewilliamson not Mother Theresa
the book I mentioned was Greater Than The Sum of our Parts by Richard C. Schwartz
*the book Hugh mentioned was Biology Of Belief by Bruce Lipton
“True healing comes from looking at our emotions as messengers from the body and use these concepts to begin to detangle the overwhelming diagnosis of mental illness.” Reid
Reid is a Psychiatrist (for his day job) acro and vinyasa yoga teacher & practitioner, and runs clinics trials and research in psychedelics and plant medicine for mental health. He sees patients for eating disorders, depression, trauma and other things so he shares some good insights on emotional intelligence development as well as eastern philosophy.
I love when he tells us how he uses his yoga practice as a laboratory to study the self in its ever fluctuating state and regulate his nervous system. Of course we ask him the burning questions about the benefit of psychedelics and healing from trauma including the effectiveness of microdoisng. Stay tuned to the end for a beautiful message of hope he leaves with us!
Here are the ways to follow him, contact him and get more information on subjects we talked about that you are interested in 👇🏻
https://instagra.com/@innerspacedoctor
https://Reidrobison.com
https://Numinous.com
Subscribe at https://crystalzinnyoga.com
Online Courses at https://zinnyoga.com
Today we’re going to break down the principles of regulating your nervous system, using the quantum realm in your meditations, and understanding so that you can shed your perceived limitations. We were excited to spend time with Lynsey and hear about her personal experiences, teachings, and insight on this topic!
Dr Lynsey Rangel lives in northern Utah. She is dedicated to holistic healing with the mind, body and spiritual components.
She is a Kundalini Yoga teacher and loves that modality of meditation and nervous system strengthening & regulation.
She is integrating frequency medicine, meditation science, and new technology in help bridge the future of medicine.
You can follow her on instagram
https://instagram.com/lynseyrangel
https://instagram.com/expandedhealing
And contact her for her coaching program and other offerings at lynseyrangel@gmail.com
For upcoming Yoga Retreat, Anatomy courses, free, webinars, yoga videos, and meditations 👇🏻
Zinnyoga.com
Crystalzinnyoga.com
I was a guest on Beth’s podcast “Surf The Cosmos” again! We discuss the archetype of Lilith through mythology and astrology and how it related to shadow work.
What shadow work really is, when you should do it, and what it means to integrate this work for a better outcome in your life.
Beth is honest, authentic, willing to do the work, and hold space for others. She has been one of my greatest friends! I enjoy all my conversations with her, and this one might hold small pieces for reclamation and compassion for yourself.
You can look up what sign you’re black Lilith falls in at Caféastrology.com or advanced-astrology.com
Remember to subscribe on https://crystalzinnyoga.com for information on all of my teaching, retreats and events!
And on my NEW site htps://zinnyoga.com for all of my online anatomy courses for Yoga Instructors
Have you always wanted to meditate but didn’t know where to start? Ruston Jones is the perfect person to talk about how to begin meditating and then approachable and palatable way.
He has an amazing story about how he fell into one modality after another on his journey, how he survived a motorcycle accident, and the day of his spontaneous, awakening or second life as he calls it.
I really enjoyed having this conversation with Ruston as we talked about hot yoga, breath, work, Reiki, meditation, Kundalini and Moore!
You can see what he has created at https://yogaloveapparel
https://rustonj
follow him on Instagram @yogaloveapparel and @rustonj
yoga #instructor #yogainstructor #yogainspiration #teacher #yogateacher #hotyoga #fascia #heart #lungs #pelvicfloor #spine #shoulders #hips #ashtanga #meditation #kundalini #soundbowls #soundtherapy #reiki #energy #love #peace #samadhi #innerwork #truth #satnam #namaste
This is a recording of a instagram live!
What do all these things have in common? This was a fascinating conversation with Brandon from Hyperion Herbs where he shares his personal story, what led him to creating his high quality herbal supplement company and the Eastern philosophies and practices that support his continued healing.
He talks about mental illness, the evolution of the health industry and the paradigm shifts that are not only coming but necessary for each of us to maintain our power, health and ability to center ourselves. I really enjoyed this conversation and beautiful messages of hope and compassion. Listen at the end for the simple practical ideas, tools and applications he shares with us to shift our perspective and free our minds!
Listen to these full episodes on Spotify, Google, Amazon and Apple
You can follow him on instagram @hyperionherbs
and find all his educational videos on youtube at hyperiontv.com
Subscribe on crystalzinnyoga.com for all things yoga, retreats, energy, podcasts and more! Subscribe on zinnyoga.com for online Anatomy Courses for Yoga Instructors
Brandy has been one of MY most influential teachers on my yoga journey! She is an international yoga champion (which she says feels like a lifetime ago) because since then she has become a leader and an icon all over the world, creates the most incredible yoga retreats, founded Ivy Standard Yoga, trains YTT’s in 26&2 and integrated series and most importantly is a mama of 3 beautiful children she dedicated her life to.
There are just not enough words to accurately convey how she supported me and my practice and breakthroughs physically emotionally and mentally as well as in the catalyst to so many evolutions in my career. She carries all the energy of wisdom experience, and what it means to be a true guru in many realms.
We get to listen to her talk about all things from what made her who she is today, her philosophy behind the practice, and advice on how discipline can be the vehicle for our freedom! It’s a special moment in time to connect with her as she was on her way to a memorial to honor her teacher!
Below are all the ways to get in contact with her and join in on any of her amazing offerings that called to you- and a last-minute opportunity to jump into 🌟 yoga camp Feb 15-19th where she has gathered the best teachers from around the country for us to learn from!!!!
https://ivystandardyoga.com
https://instagram.com/ivystandardyoga
https://instagram.com/brandylynyoga
Crystal Zinn
https://crystalzinnyoga.com
For all things yoga, energy work, retreats, anatomy courses, podcast and more!
Subscribe here for a free 15 min yoga video for a better backbend and check out YouTube for free meditations and yoga practices.
https://zinnyoga.com/free-video-mods-and-cues-1?fbclid=PAAaa_6Hz134Tw3B08vP7xRnzwtoS5tq2d6EJpZIjvK_T6dl6C8NLyRKaOOJw
https://youtube.com/@crystalzinnyoga
Creation for the sake of creation is healing for your body and brain! Tamra takes us though some of her personal experiences with chronic illness, her knowledge of art mediums and elementary education and the tools that she learns and still practices today to connect to spirit.
Her knowledge of different art mediums is impressive to say the least but what you NEED to hear is her perspective on using these mediums as almost a meditation, a flow state and her advice to all of use for utilizing these things to bring joy and open our hearts.
Follow Tamra and see her most recent art on
Instagram @roseofbeads
crystalzinnyoga.com
zinnyoga.com
This episode is from “Beth and friends surf the cosmos” Check it out on Spotify and follow Beth on instagram @psychicintegration
We had the most beautiful conversation surrounding the book, Loving What Is by Byron Katie. This book catalogs her journey, and her moment of awakening in realization and subsequent practice of questioning the thoughts in your head.
It’s powerful and deep and Beth and I discuss how we used this tool last year to transform some of our thought patterns in relationship to our experiences. She is one of the most powerful people I know! Beth was my master Reiki teacher and continues to be one of my closest friends! We hope you find this conversation helpful and know that we are all in this work together. We love you!
https://www.crystalzinnyoga.com
https://www.instagram.com/crystalzinnyoga
Anatomy courses and FREE videos and webinars at https://www.zinnyoga.com
Change the way you move and you can change your whole life!
In this episode, we get to hear from Sarah Godfrey who is a CLMA (Certified Laban-Bartenieff Movement Therapist) & RSMT (Registered Somatic Movement Therapist) But what does that mean??
She basically utilizes many tools including movement to help people heal, find confidence and embody leadership qualities on a deeper level. She shares with us her amazing story and her why behind all of her work and creating her coaching programs.
Sarah is one of the kindest most thoughtful individuals I have ever met. We have had the opportunity to work together in many different experiences, and I admire her greatly. Have you ever wanted to feel different or get different results? Be able to hold boundaries better? Embody new and better ways of being? Feel brave, Level up, be confident and grounded?
We talk about how a lot of these practices come from your body, and the way you’re moving can send you messages. It’s important to work towards a deeper level of self-awareness and sovereignty.
My favorite part of the conversation is at the end, when Sarah talks about no longer doing things for superficial reasons, being in the heart of service and liberating yourself from other peoples ideas about you and limitations.
Follow her on instagram @iamsarahgodfrey to stay up-to-date on what she’s offering and how her programs are evolving to serve you- it’s very exciting!
Zinnyoga.com
Crystalzinnyoga.com
Subscribe here to receive your free 15 min yoga video to a better backbend:
https://zinnyoga.com/free-video-mods-and-cues-1?fbclid=PAAaZqnMbklFZ1J70n0fucYoy8cg-WKBjJ-KGOK87Nd-zZ5eML6wybUFxS1ic
What if doing less is the answer that will bring about the greatest change? We get to learn all about Abigail’s story from business executive and super momma to a life threatening stroke mid yoga class, advocating for herself and her subsequent journey to full recovery, life/work balance and offering Yin Training’s, Adaptive Yoga Teacher Trainings, Tea Ceremonies, Ayurveda & Herb knowledge and personal nutrition coaching to the public.
She tells us all about the history of Yin Yoga, the fact that Fascia is now being categorized as a 12th human anatomy body system and what this means for finding balance in our lives and physical movement.
Personally I have looked up to, worked with, co-created, learned from, loved and evolved with Abigail in the yoga world for as long as I can remember! She is truly a treasure and she continues to support so many people (including me) effortlessly and with her whole heart! She has a FREE yin class up on her website right now and she teaches and holds events at Studio’s around, and in Utah Valley, and serves tea ceremony at all of our retreats! Below, I have linked all the ways to contact her and subscribe to her mailing list, which is always filled with so much amazing goodness, information about the seasons recipes, events and advice!
32 Hour Yin YTT starts Feb 10th at Purify Wellness Center (last condensed training)
50 Hour Yin YTT Immersion May 15-20 at The Yoga Underground
Solstice and Equinox Tea ceremony events (register on my website)
Book private tea ceremonies
(contact at abigail@wellwithabigail.com)
Email: abigail@wellwithabigail.com
Website: wellwithabigail.com
Insta: @wellwithabigail and @adaptiveyogautah
Subscribe here: https://zinnyoga.com/free-video-mods-and-cues-1
crystalzinnyoga.com
zinnyoga.com
Instagram & Facebook
@zinnyoga
@crystalzinnyoga
How do you go from yoga teacher training to finding joy and abundance your unique offerings? What did teaching mean only 15 years ago and why is it so important to learn the deeper teachings and physical anatomy of yoga now?
I’m this episode we talk about funny stories and how I learned the things I did over the last 15 years. I tell the chronological evolution I see yoga teachers go through and how I want to support and make that process easier and more enjoyable. How it’s important to adapt, keep our passion and purpose clear and continue to be a student of the practice first and foremost. I’d love to hear your experience on this topic wether is the same, relatable or totally different and what your joys and struggles have been!!
Comment below and check out my resources and ways to contact me below.
crystalzinnyoga.com
zinnyoga.com
Subscribe here to get a FREE 15 min yoga video: https://zinnyoga.com/free-video-mods-and-cues-1
Instagram @zinnyoga for Anatomy
Instagram and Facebook @crystalzinnyoga
- How can we better support women after birth? What is the Chinese sitting month? Emily Montague shares her experience, while living in China, and her inspiration for this program of ideas, exercises, energetic principles, and most importantly, meals for the 28 days after giving birth.
She is generous and loving and talks about the divine feminine, clearing birth trauma, avoiding and speeding up the recovery time from birth trauma and consequent health issues and where she’s working now. We want to support her all all women with our whole hearts!
“The previous wars have been won in battle by men. The final war will be won by women through love- through the heart” Emily
Sign up and read about the Sitting Month on her website:
www.https://thesittingmonth.com
https://veroclinic.janeapp.com/#/staff_member/3
And contact her at her clinic for body code sessions at:
emilycbcp@gmail.com
thesittingmonth@gmail.com
Subscribe here: https://zinnyoga.com/free-video-mods-and-cues-1
www.https://crystalzinnyoga.com
Why go on a yoga retreat? Me and Megan talk about our journeys and what brought us together, what we hope to accomplish with our events and why we feel inspired to hold them.
We answer questions about the activities, themes, pricing and what goes on at these retreats! Meg is a brilliant yoga teacher- vinyasa, yin, advanced, gosh lineage as well as mediation, Nidra, kundalini and sound therapy! You can follow her on instagram @yoginimeg_
Subscribe here: https://zinnyoga.com/free-video-mods-and-cues-1
https://instagram.com/yoginimeg_
https://crystalzinnyoga.com/retreats
https://zinnyoga.com
Buti Yoga!!! What is it? Why does it repair your core and pelvic floor? And how does it help you process trauma?
Listen to Mo answer all these questions and more. Mo is a vinyasa, yin yoga, meditation, hot pilates and reiki instructor. She manages Freedom Yoga Studio, runs Buti workshops and Reiki Trainings and is one of the most beautiful people I know! You can contact her on instagram @omhealingwithmo
crystalzinnyoga.com
Anatomy at zinnyoga.com
(Same on instagram)
Subscribe here: https://zinnyoga.com/free-video-mods-and-cues-1
https://www.psychologytoday.com/us/blog/in-the-body/201910/when-trauma-gets-stuck-in-the-body
You are the healer, you’ve been looking for it! In this episode, we get to talk to Beth- Massage Therapist, yoga, meditation and kundalini teacher and Master Reiki practitioner/energy worker. She has an amazing podcast speaking about these ideas and modalities called Surf The Cosmos and you can book with her on her Instagram. (Links below)
In search of healing modalities, we ask her about what people are most searching for right now and are blown away by her answer. She shares about astrology, her practices, and some useful tips for all of us! Her message is that you are the Keystone, you are the answer and you are the hero you’ve been waiting for!
https://instagram.com/deeppsychichealing?igshid=YmMyMTA2M2Y=
https://open.spotify.com/show/69cuKB0C6CIOA8z4JKOCiP?si=UjIJh_sjTZy-4DFwtsdeZg
Subscribe here: https://zinnyoga.com/free-video-mods-and-cues-1
crystalzinnyoga.com
zinnyoga.com
(Same accounts on instagram!!)
We get to talk to Sharee, long time body worker, energy worker and foot zoner about the health benefits and miraculous stories with Foot Zoning!
We discuss what exactly is for zoning, how it differs from reflexology, how it benefits us in our life and in our anatomy- providing feedback and healing in every single system of our body.
You can contact her for services and her upcoming foot zone trainings on instagram @blissfulbody_foot_witch
Subscribe here: https://zinnyoga.com/free-video-mods-and-cues-1
crystalzinnyoga.com
We ask all the questions that have been on your heart about the safety, efficacy and legality of these new plant medicines in the healing world. Hannah is a licensed therapist and runs clinic trials for anxiety, depress and PTSD as well as has her own informative practice and community at yogadrugstherapy.com
We talk about red flags when searching for a practitioner, what is available to us now and our own personal experiences. Subscribe at crystalzinnyoga.com to get all the latest information on guests, anatomy curriculums, free yoga videos and retreats!
instagram @zinnyoga @crystalzinnyoga
Our anatomy course is launching February 21st 2023! It will be complete anatomy for yoga instructors for the diaphragm, pelvic floor, spine, hips, and shoulders. Listen to why we created this course, who it will help and how to get these black Friday deals when you sign up, lots of freebies and exclusive offers!!
Want to feel confident and competent as an instructor to teach your students, private yoga classes and specialty workshops with correct anatomy that will help your students progress and stay safe?
Crystalzinnyoga.com
@zinnyoga
Nicole shares about her journey with chronic illness, her frustration with doctors and her success with alternative medicine and supplements.
crystalzinnyoga.com
@zinnyoga
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3962576/
Nicole shares about her journey with chronic illness, her frustration with doctors and her success with alternative medicine and supplements.
We talk about how to reset your brain with your gut. The new research about serotonin and personal gut stories. Your enteric nervous system is your gut brain.
Is your brain sending signals without your pass off? We talk about trauma responses and your limbic brain. How this happens and how to get your power back.