Divine by Design: Recent Episodes
Alexus Mariah
Expect discussions of everything from inner child healing to hilarious (and sometimes embarrassing) story times. This is a place for healing, for joy, and hopefully for lots of laughter. Rooted in Alexus Mariah’s spiritual journey and passion for opening up meaningful conversations, we hope you leave inspired, understood, and accepted. Each and every one of you deserve that, as we are all inherently Divine by Design.
I just read I Who Have Never Known Men by Jacqueline Harpman and I don’t even know where to begin…
This episode is not a “book review.” It’s a soul-spill. A reflection on what it cracked open in me about being a woman. About surviving in a world that doesn’t make sense. About living without mirrors, without answers, without a map, and still becoming.
I’m diving into the 5 core truths this story awakened in me:
✨Curiosity as a survival instinct
✨Femininity beyond performance
✨Authority as a spell we can break
✨Time measured in love & loss
✨Death as something sacred, not feared
If you’ve ever felt like your softness was your strength, or your questions were your compass… this one’s for you. Let your curiosity be holy. Let your ache to understand be enough. Let your becoming be art.
Follow the pod on IG + TikTok @divinebydesignpod & come say hi on my personal page @alexusmariahh🩷
This one’s for the girlies building their dream life without sacrificing their peace.
In this episode, I’m sharing the real-life rituals, mindset shifts, and energetic tools I’m using to design my 23rd year around alignment, abundance, and rest!
We’re talking:
✨Releasing hustle culture
✨Using Human Design + my 28-day cycle to plan my life
✨Calling in soul-level connections
✨Reprogramming scarcity with fridge-door affirmations
✨And showing up from overflow, not obligation
So, if you’re craving a softer, richer, more you-shaped way to live, this episode is your permission slip!
Follow the pod on IG + TikTok @divinebydesignpod & come say hi on my personal page @alexusmariahh🩷
Gentle TW: In this episode, I talk about moments in my past where I didn’t feel fully in control of my body or safe to say no. Nothing graphic is shared, but I do open up about experiences that involve coercion, shame, and the healing process that followed. If you’re tender right now, feel free to pause or come back when it feels right. Your safety and softness come first.
This episode is for the girls who froze. The ones who didn’t say no, but didn’t say yes either. The ones who blamed themselves, replayed the moment over and over, and convinced themselves it wasn’t “bad enough” to count. The ones who’ve carried silent shame for years.
Today, I’m opening up about the moments I lost my voice. The times I didn’t know I had the right to leave, to say no, to protect my body. I’m sharing the truth I used to hide (even from myself) and what it’s looked like to reclaim my body, my voice, and my sovereignty.
This isn’t just a story of grief. It’s a story of power. Of unlearning silence. Of honoring your nervous system, your boundaries, and your worth.
If you’ve ever questioned your experience, if you’ve ever felt like your trauma didn’t “count,” if you’re on the path of coming back home to your body… this one’s for you.
You are not broken. You are not to blame. And you are not alone.
DM me “READY” if you’re done shrinking, people-pleasing, or blaming yourself for the ways you’ve had to survive. If you’re ready to reclaim your voice, your body, and your damn power, I’ve got you! Or visit returntoselfprogram.com to schedule a 1:1 session with me!
Follow the pod on IG + TikTok @divinebydesignpod & come say hi on my personal page @alexusmariahh🩷
I just quit my job to go all in on my dream life, and I’m bringing you behind the scenes of the mindset shifts, fears, and full-body YES moments that come with expansion.
In this episode, I’m getting real about what it actually feels like to step into your Expansion Era (spoiler: it’s not always vision boards & morning matcha). We’re talking growing pains, letting go of what no longer fits, imposter syndrome, discomfort, and what happens when the people around you stop aligning with your next level.
If you’re on the edge of something bigger… this is your sign to jump. We’re done playing small. Your Expansion Era starts now.
Follow the pod on IG + TikTok @divinebydesignpod & come say hi on my personal page @alexusmariahh🩷
Let’s be real... healing isn’t all sage sticks & sunrise meditations. It’s messy. It’s raw. It’s unlearning all the BS that kept us small in the first place. And if you’ve ever felt like you’re trapped in a loop of self-doubt, people-pleasing, or “Who even am I without my trauma?”—this one’s for you baby!
This week, I’m sitting down with the beautiful & brilliant Lizzie Arduino, host of Patience to Prosperity. We’re diving deep into shedding limiting beliefs, stepping into your best self (without guilt), and rewriting the damn script society handed you. Expect soul-shaking truths, laughs, and some ‘OMG, that’s me’ moments.
If you’ve ever felt like you’re healing in circles or waiting for permission to take up space—this episode is your wake-up call. No more hiding. No more waiting. It’s time to step into the main character energy you were BORN for.
Hit play, grab your iced matcha, and let’s get into it.
If you love this conversation and want more of Lizzie’s wisdom, connect with her on Instagram and TikTok at @patiencetoprosperity and @lizziearduino! And don’t forget to tune into the Patience to Prosperity Podcast on all streaming platforms for even more mindset shifts, inspiration, and real-talk!
Follow the pod on IG + TikTok @divinebydesignpod & come say hi on my personal page @alexusmariahh🩷
Karyssa Michellé is on a mission to help women reconnect with their intuition, heal with intention, and step into their full power—and in today’s episode, she’s doing just that! We’re diving into self-worth, dating while healing, and how to break free from cycles that are no longer in alignment.
If you’ve ever felt stuck in your circumstances, if you’re ready to step into your power but don’t know where to start, or if you need a reminder that you get to write your own story—this episode is for you. Karyssa is sharing how to move from fear to faith, break free from limiting beliefs, and take your power back—not just in dating, but in every area of life.
Ready to start living in alignment with your worth? Let’s dive in.
Connect with Karyssa Michellé on IG, Facebook, and Tik Tok: @karyssamichelle and visit her website karyssa michelle.com to work with her!
Follow the pod on IG + TikTok @divinebydesignpod & come say hi on my personal page @alexusmariahh🩷
Alright, babes, buckle up—because this episode is all about breaking the rules, trusting yourself, and taking back your power. Caila Barone, powerhouse mom, entrepreneur, and all-around badass, is here to talk about her journey of free birthing & lotus birthing, and it’s not just about birth—it’s about reclaiming the divine feminine, rejecting the fear and control that society tries to impose on us, and choosing to trust our bodies and instincts, no matter what the world says.
From her personal birth story that had everyone side-eyeing her choices to building multiple businesses while being a mom, Caila is a living testament to what happens when you stop listening to the noise and start listening to yourself. This episode is your permission slip to step into your power, trust your intuition, and remember that the only voice you need to listen to is your own.
Connect with Caila on IG: @notyourgrandmas_bakedgoods @lil.chai.t @serene.body.flow @the.pawhouse.airbnb
Follow the pod on IG + TikTok @divinebydesignpod & come say hi on my personal page @alexusmariahh🩷
In today’s episode, we’re diving deep into some real talk about beauty standards... how they’ve been designed to distract us, keep us small, and leave us forever chasing perfection. And guess what? We’re breaking up with ALL of it.
Inspired by Florence Given’s Women Living Deliciously, we’re diving into the messy, unfiltered reality of how beauty standards impact our self-worth—and, spoiler alert, it’s not just personal insecurities, it’s a WHOLE SYSTEM set up to keep us distracted.
Ready to stop living for everyone else and start actually enjoying your life? Tune in!
Follow the pod on IG + TikTok @divinebydesignpod & come say hi on my personal page @alexusmariahh🩷
Winter is the season of softening, and in this episode, we’re releasing the heaviness that’s been keeping us in survival mode.
I’m sharing how I’ve been letting go of the need to defend myself, control everything, overwork, and prove my worth. Because honestly? It’s exhausting. And it’s not protecting me, it’s disconnecting me from my peace.
This episode is a love letter to your nervous system, your inner child, and the part of you that’s so ready to stop performing & start receiving.
Let’s talk about how to trust again, soften again, and finally do things because they light us up, not because we think we have to.
DM “READY” if you’re choosing peace, softness & self-trust this season.
Follow the pod on IG + TikTok @divinebydesignpod & come say hi on my personal page @alexusmariahh🩷
2024 cracked me open.
There were endings I didn’t expect, breakthroughs I couldn’t have planned, and magic that only showed up once I surrendered.
In this episode, I’m reflecting on the trust it took to walk away from what no longer aligned, and the transformation that followed. From heartbreak to healing to holy sh*t moments, this isn’t just my story… it’s yours too.
If you’re entering a new year feeling unsure, in-between, or wildly hopeful… this one’s for you.
DM “READY” if 2024 stretched you & you’re ready to step into what’s next.
Follow the pod on IG + TikTok @divinebydesignpod & come say hi on my personal page @alexusmariahh🩷
The holidays aren’t always holly jolly! If this time of year brings up overwhelm, overstimulation, or emotional chaos… you’re not alone.
In this episode, I’m sharing gentle rituals, mindset shifts, and practical tools to help you stay grounded, soft, and connected to joy through the holiday season. Whether you’re navigating family dynamics, scarcity spirals, or just trying to protect your peace, this is for you.
Let’s reframe the holidays into something intentional, magical & rooted in presence, not perfection.
DM “READY” if you’re setting boundaries & choosing softness this season.
Follow the pod on IG + TikTok @divinebydesignpod & come say hi on my personal page @alexusmariahh🩷
My glow-up wasn’t just about makeup, outfits, or vision boards...
It was about coming home to myself, and finally owning my power.
In this episode, I’m sharing the full story: how I went from feeling lost & disconnected in my body to becoming the most confident, radiant, and magnetic version of me I’ve ever known. This isn’t about quick fixes. It’s about real, embodied self-love that changes how you feel, and yes, how you look, too.
You’ll hear the inner work, the emotional healing, and the practices that helped me glow up from the inside out. Plus, I’ll walk you through how to begin your own transformation journey… starting now.
DM “READY” if you’re done waiting & ready to become HER.
Follow the pod on IG + TikTok @divinebydesignpod & come say hi on my personal page @alexusmariahh🩷
If social media feels fake, draining, or like you’re constantly performing… you’re not alone.
In this episode, we’re talking about the emotional reality of showing up online in a world that rewards curation over connection. I’m unpacking how I went from posting for validation to sharing from a place of purpose, and why it changed everything.
We’ll explore:
• What it actually means to show up authentically
• The fear of being seen (especially by people from your past)
• How to stop over-curating & start sharing with meaning
• How to use social media to build real connections, not just follower counts
This one’s for the girlies rethinking the way they engage online, and craving something realer.
DM “READY” if you’re done performing & ready to share your truth.
Follow the pod on IG + TikTok @divinebydesignpod & come say hi on my personal page @alexusmariahh🩷
Friendship gets weird when you’re healing. When you’re evolving. When you’re no longer available for performative closeness, messy boundaries, or “FWB” energy.
In this episode, we’re getting real about what it means to outgrow, redefine & rebirth friendship in your next era of growth.
We’ll talk:
• Friends you’ve slept with
• Childhood friendships that no longer click
• Long-distance soul ties
• Men + women trying to stay platonic
• And what it means to attract aligned, grown connections now
Whether you’re grieving what was or calling in what’s next—this is for the soft, self-aware girlies learning to choose connection consciously.
DM “READY” if you’re ready to call in aligned friendship.
Follow the pod on IG + TikTok @divinebydesignpod & come say hi on my personal page @alexusmariahh🩷
Can men and women actually be friends without weird energy? Can we be soft, sexual, sacred… and still hold boundaries?
In this episode, I’m getting real about what it means to navigate relationships with men as a sensitive, self-aware woman. We’re talking intimacy beyond sex, emotional safety, friendship dynamics, and how to stop over-giving or performing for male validation.
Whether you’re untangling a confusing friendship, healing from hookup culture, or just want more clarity & connection… this is the girl talk you didn’t know you needed.
DM “READY” if you’re ready to navigate love, intimacy, and friendship from a place of power.
Follow the pod on IG + TikTok @divinebydesignpod & come say hi on my personal page @alexusmariahh🩷
Whether you’re feeling stuck or just seeking a fresh start, these actionable steps will help you honor where you’re at, reignite your excitement for life and reconnect with yourself!
Thank you for joining in on this conversation! I am deeply grateful that you are here.
-Alexus Mariah
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This week’s episode is all about unlocking the upper chakras and making their wisdom accessible in your everyday life. We’ll explore the heart, throat, third eye, and crown chakras in a simple, practical way, helping you understand their roles in emotional healing, self-expression, intuition, and connection to the divine. Get ready to feel more open, expressive, and connected to your higher self!
Thank you for joining in on this conversation! I am deeply grateful that you are here.
-Alexus Mariah
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Get ready to feel more grounded, confident, and aligned with your authentic self! In today’s episode, we dive into the Root, Sacral, and Solar Plexus Chakras, exploring how they influence your sense of security, creativity, and personal power. Learn how to identify imbalances and unlock your true potential with practical, actionable steps.
Thank you for joining in on this conversation! I am deeply grateful that you are here.
-Alexus Mariah
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In this episode, we uncover why your sex life might not be as fulfilling as you'd like. We'll explore the deeper emotional needs behind sexual desire, discuss the impact of repression and porn, and share actionable steps for cultivating self-love and creating meaningful connections others. Tune in to transform your approach to intimacy and discover the key to truly satisfying sex!
Thank you for joining in on this conversation! I am deeply grateful that you are here.
-Alexus Mariah
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In this episode, we explore the power of setting intentions and how to channel them into actions that create the most good in our lives and the world around us!
Thank you for joining in on this conversation! I am deeply grateful that you are here.
-Alexus Mariah
Follow the pod on IG: https://instagram.com/divinebydesignpodcast?igshid=MmJiY2I4NDBkZg==
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Discover the power of rest! In this episode, we reflect on the concept of "being over doing" and how our fast-paced world conditions us to equate our worth with productivity. Join me as we deconstruct the mindset that keeps us in a state of urgency, and learn how to cultivate financial abundance outside the system we've been indoctrinated into.
Thank you for joining in on this conversation! I am deeply grateful that you are here.
-Alexus Mariah
Follow the pod on IG: https://instagram.com/divinebydesignpodcast?igshid=MmJiY2I4NDBkZg==
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Tune in for a discussion on modern dating, as I take you from swiping to self-love! Join me as I share my personal experiences and reflections, sprinkled with empowering insights and actionable steps to unlock the love and fulfillment you deserve.
Thank you for joining in on this conversation! I am deeply grateful that you are here.
-Alexus Mariah
Follow the pod on IG: https://instagram.com/divinebydesignpodcast?igshid=MmJiY2I4NDBkZg==
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In this week’s episode, we discuss how to tap into your creative, intuitive, divine feminine energy in order to become more magnetic and powerful than ever! Tune in for practical insights and empowering practices for embracing the innate strength and beauty within. From exploring the principles of feminine energy to offering guidance on setting boundaries and cultivating authenticity, this episode is a powerful reminder of the transformative potential that lies within each of us.
Thank you for joining in on this conversation! I am deeply grateful that you are here.
-Alexus Mariah
Follow the pod on IG: https://instagram.com/divinebydesignpodcast?igshid=MmJiY2I4NDBkZg==
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In today’s episode, we explore transformative practices such as earthing, mindfulness, and being responsible guests in nature.Through heartfelt conversations and personal reflections, discover how these practices can deepen your relationship with the elements and inspire a sense of reverence for the beauty and wisdom of Mama Earth!
Thank you for joining in on this conversation! I am deeply grateful that you are here.
-Alexus Mariah
Follow the pod on IG: https://instagram.com/divinebydesignpodcast?igshid=MmJiY2I4NDBkZg==
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In today’s episode, we explore how embracing a mindset of abundance and generosity can turn ordinary experiences into extraordinary blessings! Discover practical tips for becoming a magnet to positive experiences and learn how to align your thoughts, beliefs, and energy with the frequency of abundance.
Thank you for joining in on this conversation! I am deeply grateful that you are here.
-Alexus Mariah
Follow the pod on IG: https://instagram.com/divinebydesignpodcast?igshid=MmJiY2I4NDBkZg==
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In this episode, I'll share my own experiences and insights on how to connect with your spirit guides, interpret the signs they send, and harness the power of your intuition. Whether you're seeking guidance, inspiration, or simply a deeper connection to the spiritual realms, this episode is filled with practical wisdom and heartfelt guidance to support you on your path. Tune in and embark on an adventure of self-discovery, empowerment, and spiritual growth!
Thank you for joining in on this conversation! I am deeply grateful that you are here.
-Alexus Mariah
Follow the pod on IG: https://instagram.com/divinebydesignpodcast?igshid=MmJiY2I4NDBkZg==
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In this episode, I open up about my recent breakup. From the early days of a life-changing relationship to the tough decision to part ways, we dig into the layers of growth, healing, and the moment I realized I'd outgrown the familiar. Brace yourself for the messy emotions of heartache, the beauty of conscious uncoupling, and a wild twist that involves an unexpected adventure. Join me in this real, raw exploration of change, new possibilities, and trusting the universe's guidance. Tune in and let's chat about the unpredictable ride life threw my way!
Thank you for joining in on this conversation! I am deeply grateful that you are here.
-Alexus Mariah
Follow the pod on IG: https://instagram.com/divinebydesignpodcast?igshid=MmJiY2I4NDBkZg==
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From my eye-opening journey to Cambodia at 14 to navigating life in France at 16, and exploring the beautiful landscapes of Colombia at 18, each adventure has been a masterclass in resilience. Join me in this episode as I reflect on the lessons learned and the courage found in the face of fear and uncertainty. Let's delve into the transformative power of doing the thing that scares you and uncover the magic that unfolds beyond the comfort zone.
Thank you for joining in on this conversation! I am deeply grateful that you are here.
-Alexus Mariah
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Explore the intricacies of a woman’s 28-day cycle in this empowering episode! Discover how to navigate the ebbs and flows of our hormones, and gain insights into tailoring your life to honor your body's natural rhythm! Join the conversation about the importance of open dialogue surrounding women's health in a society often designed for men.
Thank you for joining in on this conversation! I am deeply grateful that you are here.
-Alexus Mariah
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In this mini episode, explore the art of trusting your intuition, as we dive into the depths of 2024 with open hearts and a commitment to positive change! Discover the power of thoughts shaping our reality and learn how to manifest positivity in every aspect of your life.
Whether you're navigating a hair transformation or seeking inspiration to embrace change, this episode is your guide to the alchemy of intuition, manifestation, and the unexpected beauty that unfolds when we trust the process!
Thank you for joining in on this conversation! I am deeply grateful that you are here.
-Alexus Mariah
Follow the pod on IG: https://instagram.com/divinebydesignpodcast?igshid=MmJiY2I4NDBkZg==
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We’re prioritizing our peace and learning how to manage our emotions in 2024! In the first episode of Season 2 of Divine by Design, we explore holistic ways to manage negative emotions! Tune in for a thoughtful exploration that goes beyond advice and delves into a genuine commitment to emotional well-being<3
Thank you for joining in on this conversation! I am deeply grateful that you are here.
-Alexus Mariah
Follow the pod on IG: https://instagram.com/divinebydesignpodcast?igshid=MmJiY2I4NDBkZg==
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Join me in bidding farewell to Season 1 of Divine by Design! The end of an era filled with healing conversations, shared wisdom, and transformative moments. In this final episode, we recap the invaluable lessons learned throughout the year and delve into the insightful questions posed by our cherished listeners. Here's to the end of one era and the exciting dawn of another!
Thank you for joining in on this conversation! I am deeply grateful that you are here.
-Alexus Mariah
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In this mini episode, we explore the empowering act of choosing our family and setting boundaries. Discover practical tips, personal stories, and the transformative power of intentional relationships!
Thank you for joining in on this conversation! I am deeply grateful that you are here.
-Alexus Mariah
Follow the pod on IG: https://instagram.com/divinebydesignpodcast?igshid=MmJiY2I4NDBkZg==
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In this episode, we embark on a cosmic exploration, unraveling the distinctions between organized religion and spirituality.
Join the conversation as we navigate common misconceptions, challenge stereotypes, and foster a space for understanding diverse paths.
Thank you for joining in on this conversation! I am deeply grateful that you are here.
-Alexus Mariah
Follow the pod on IG: https://instagram.com/divinebydesignpodcast?igshid=MmJiY2I4NDBkZg==
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Life has been a whirlwind lately, filled with valuable lessons, transitions, and profound moments of learning. Whether you're seeking inspiration or simply looking to connect with the human experience, this episode offers a heartfelt perspective on embracing change and finding growth amidst life's twists and turns!
Thank you for joining in on this conversation! I am deeply grateful that you are here.
-Alexus Mariah
Follow the pod on IG: https://instagram.com/divinebydesignpodcast?igshid=MmJiY2I4NDBkZg==
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Tune in to explore the spiritual aspects of financial healing and embark on a journey towards prosperity and inner balance!
Thank you for joining in on this conversation! I am deeply grateful that you are here.
-Alexus Mariah
Follow the pod on IG: https://instagram.com/divinebydesignpodcast?igshid=MmJiY2I4NDBkZg==
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Dive into a captivating episode of Divine by Design as we discuss the art of cultivating confidence and unleashing your true potential!
Listen closely as Alexus Mariah shares how she transformed her life by embracing self-assurance and stepping into her authenticity. Whether you're striving to excel in your career, strengthen your relationships, or simply embrace a more fulfilling life, this episode offers valuable insights to propel you towards lasting confidence.
Together, we embark on a journey to elevate your confidence, so you can fearlessly pursue your dreams and create a life that reflects the true essence of who you are. Tune in and embrace the power of confidence as your guiding light on the path to personal growth and success!
Youtube Channel: https://youtube.com/@alexusmariahh
Tests & Tools for Self Discovery:
Natal Birth Chart-https://astro.cafeastrology.com/natal.php
5 Love Languages Quiz-
https://5lovelanguages.com/quizzes/love-language
Meyers-Briggs/16 Personalities Test-
https://www.16personalities.com/
Enneagram Test-
https://www.truity.com/test/enneagram-personality-test
Thank you for joining in on this conversation! I am deeply grateful that you are here.
-Alexus Mariah
Follow the pod on IG: https://instagram.com/divinebydesignpodcast?igshid=MmJiY2I4NDBkZg==
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In this week’s episode, we discuss how to raise your energetic vibration in a few, simple steps. We break down the difference between living a low vibrational life and a high vibrational life, and how to tangibly raised your vibration without needing anything or anyone that is outside of you!
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I recently celebrated my 21st birthday, and when asked if I had any wild plans, people were surprised when I said that I had no desire to drink, go to a bar, go clubbing, or do any of the things that most people do to celebrate being able to legally drink alcohol. So, in honor of my 21st birthday, in today’s episode, I decided to share with you why I choose not to drink and how alcohol and other substances affect us spiritually and energetically!
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In today’s episode of Divine by Design we are discussing some actionable steps that you can take to establish and maintain healthy boundaries with the people in your life!
In today’s episode, we will go over some actionable steps that you can take to cultivate loving detachment in your life. Practicing detachment allows us to have more meaningful and more intentional connections with not only other people but also with ourselves. So buckle up, because we are diving deep into how to detach from our egos, our relationships, and our physical possessions in order to make space for what is in our highest and best interest!
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Affirmation of the day: I embrace uncertainty in all areas of my life!
In this week’s episode, we are discussing how to let go of all the relationships, behaviors, doubts, fears, habits, limiting beliefs, and anything else that is not in alignment with your highest good and with you who want to be in this new year. We will go over some actionable steps you can take to release those things in order to align with your higher self and make way for the abundance, opportunities, new connections, and everything else that is waiting for you in 2023!
In today’s episode, I answer a question that I have been getting a lot recently, “How do I start a spiritual journey?”
I open up a conversation around spirituality, the stages of a spiritual awakening, and how to go about beginning or deepening your spiritual journey.
I can’t wait to dive into this world of spirituality & healing with you!
Follow me on Instagram! https://instagram.com/alexusmariahh?igshid=YmMyMTA2M2Y=
Follow the Podcast!
https://instagram.com/divinebydesignpodcast?igshid=MWI4MTIyMDE=
My Favorite Playlists-
https://open.spotify.com/playlist/2yAPb8jlaI9AoIJKaXjIsw?si=aEtY4K-9TxqmR6Htc0Vgog
https://open.spotify.com/playlist/4jvsKgqne1YtGSrX7mMpxV?si=DCSzcWo9RyOQBfttmW2S9w
Root Chakra Meditation-
https://youtu.be/ersZEW9ucA4
Root Chakra Yoga-
https://youtu.be/68Q_6dN08bM
Daily Affirmation-
My career is coming together. My purpose is becoming clearer and clearer. My circle is beautiful. My life is thriving. I am so grateful to have people rooting for me as I chase my dreams. My life is amazing and I am choosing positivity.
In this week's episode of Divine by Design, I dive into the importance of knowing your worth and how the fear of "being cringe" may be the thing keeping you from being your authentic self both on and off of social media! I go over how to stop replaying the past and over-fixating on the future and give you some of my favorite tools to practice living in the present moment. I open up about times when I had regrets about decisions that I made in the past and how I was able to forgive myself and move on. This episode is real, vulnerable, and hopefully impactful for some of you. Enjoy!!
My favorite Yogis-
https://youtube.com/c/BlackYogiNicoMarie
https://youtube.com/c/yogawithadriene
My favorite meditations-
https://youtu.be/pvLTkNfBYs8
https://youtu.be/ZgPHetPG4MY
https://youtu.be/Tm9mJUwrLi4
In the first episode of Divine by Design, I open up about my past struggles with mental health (TW: Brief mention of suicide), and how it led me onto a spiritual journey. I dive into the progression of my journey, and go over what spiritual practices that I implement into my day-to-day life. I also mention what made me want to start Divine by Design, and what you can expect from future episodes.