The T&A Party: Recent Episodes
Traci, Amy
2 GALS; 1 bartending, 1 cooking plant-based, comedy, and convo on raising our vibration! Come check out our food, cocktails, and shenanigans!
Time to try something different, so let's get Greeky! Also, be sure to make time for gatherings with your favorite peeps and doing all of those fun activities you just can't do in the cold seasons. Amy and Traci just experienced a wonderful gathering where NO CELL PHONES were involved and it was so refreshing!! Activate your mind, stop scrolling for a moment, and find the mental health benefits of gathering or doing an enjoyable activity.
Traci, Whatcha Eatin? Greek tofu salad sprinkled with feta and roasted veggies! Easy to make and sooo delicious! Find the recipe on our IG page:
Amy, Whatcha Drinkin? Greek Ouzo Lemonade! Cocktail and mocktail recipes on IG
Shout Outs: fcpublicmedia.org; libro.fm; thecrowdedbookshelf.com; oldchicago.com
Resource: Needing some support for battling social isolation? nia.neh.gov
At 46 years young, Traci just tied the knot! In celebration of this epic life chapter, we are bringing on a very special FOS (Friend of the Show), her hubby, Adam Moran! Amy decided to quiz us on how well we know each other (Traci failed the very first question, great) Hey Traci, Whatcha Eatin? POPPERS! Many thanks to Chef at CB & Potts in Fort Collins at Collindale Golf Course for whipping up a special serving of cauliflower poppers for us to sample a variety of original "Buffalo sauces," courtesy of our homegrown Buffalonian, Amy! (BTW, they are fried poppers, Amy wasn’t sure but we confirmed they are) We also sample some local hot sauces, finding a couple of favorites. cbpotts.comHey Amy, Whatcha Drinkin? Non-alcoholic beer! Gotta have beer with poppers, Folks! We chose Athletic Brew Co.'s Upside Dawn Golden, winner of several World Beer awards! Amy's husband, Jerry, also kindly sent over a homemade brew that was delicious. Music Credit: Chuck Barris, Newlywed Game theme musicGetting Married?? Check out these vendors that Traci & Adam highly recommend! Boutique Event Coordinator: Amy Fouchey Reilly Nichols, https://lifestyle.events/Photography: amyesch.zenfolio.com. DJ: www.djmanentertainment.com Vegan Cake: @vegandreamz19 or vegandreamz19@gmail.com As always, many thanks to Fort Collins Public Media for hosting our show! Mama G, we appreciate you as our diehard Producer! Want to reach out with ideas?? fcpublicmedia.org
Humans are relationship-based, and today we discuss various types of relationships, how they operate, and how we can be a better human within our own connections. Interesting statistics regarding friendships included!
Amy, Whatcha Drinkin?: Surely Non-Alcoholic Brut! (So good!)
Traci, Whatcha Eaten?: Ratatouille from my amazing bridal shower! (Thank you, Karen!)
Other random convo: Brami, Wild Animal Sanctuary, Sponsor Patti Stickler, FCPM, RodeCaster Pro II, Wedding Prep Insight
Follow us on IG! @thetnaparty_podcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thetandaparty/message
Today, we are mashing up a few concepts: The Masters tournament, our childhood love of Winnie the Pooh, and the worldly teachings of Taoism. Traci discusses a book from 1982, The Tao of Pooh. Amy discusses "right fighting," thanks to a recent interaction she had.
Many thanks to our sponsor for this show, Patti Stickler, of Your Art Is In Your Heart!
Amy whips up a delicious beverage self titled TheBlackberry Raspberry Parity using the newly released Crown Royal Blackberry Whiskey, lemonade, and Arnold Palmer premix. Traci has everyone egg-cited over Devilish Potatoes, recipe by Isa Chandra Moskowitz.
Find recipe here: https://www.theppk.com/2013/03/devilish-potatoes/
Check us out on Instagram! @thetnaparty_podcast
https://www.instagram.com/thetnaparty_podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thetandaparty/message
Happy St. Patrick's Day, Friends! We've got some podcast shenanigans happening here, filled with giggles, Irish whiskey, and an amazing guilt-free desert! Our first "fitness coaching duo" interview, we have an informative chat with Gabriel & Anna Zhanay of Vegan Fitness Redefined, learning how their health journeys began.
Show off your Irish Fun Facts with a couple o' golden nuggets here!
Music Credit: Inn House Whiskey by Ian Post and Ziv Moran
Amy, Whatcha' Drinkin?: Sexton Irish Whiskey, of course!
Traci, Whatcha' Eatin?: Coach Stacy Love-Cameron's 3-ingredient Banana Brownies! (SO GOOD)
Visit our IG page for amazing visuals, recipes, and getting to know us better!: @thetnaparty_podcast
Not on IG? Banana Brownie Recipe:
3 very ripe bananas, mashed
1/2 C almond or peanut butter
1/4 C cocoa powder
Mash the nanners well, then mix in other two ingredients, and spread into a 9x9 baking pan. You can add a little spray to the pan, but I used nothing! Bake at 350 for 20-25 minutes. Enjoy hot or cold, guilt free! Thank you, Coach Stacy!
Visit Gabriel & Anna's website: veganfitnessredefined.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thetandaparty/message
Send your Valentine's Day cards through LOVELAND, CO, but you've got to hurry!! Deadline is like NOW, or you can drop your cards off at various locations in the local area. Check out this link!
https://loveland.org/programs/valentine-re-mailing-program/
THANK YOU to our kind sponsor today, Lori Juszak of Fort Collins Tours & Juszak Realty! Coolest tour in town!
https://www.fortcollinstours.com/
https://juszakrealty.com/
Wanna be our NEXT awesome sponsor? We'll talk you up! Please reach out via t.aparty2022@gmail.com
Amy, Whatcha Drinkin?
SAKE! "Kanpai!"
TOZAI Snow Maiden Junmai Nigori
TOZAI Living Jewel Junmai
Traci, Whatcha Eatin'?
Vegan Scallops! https://www.theedgyveg.com/2020/08/27/vegan-scallops/
Martial Arts teacher, Ricardo Garcia, joins us in the studio to discuss "Black Belt Focus"! Learn how to turn your days into a Success Story with Time Blocking. @soldbyrick
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thetandaparty/message
Let's warm things up with two fancy tequilas, a delicious, Mexican style "T&A Quickie" meal, and let's talk about YOU...what's it gonna take to make yourself proud this year? Proud of who you are, what you do each day, how far you've come?
After our show, be sure to get hyped with THIS amazing song & video by Heather Small! "PROUD"
https://youtu.be/OygsHbM1UCw
Today's show is kindly sponsored by Lori Juszak!
https://juszakrealty.com/ - helping you achieve your ownership and investment goals! (Hey, make yourself proud!)
https://www.fortcollinstours.com/ - Come take an above AND underground tour of historical Fort Collins, learn about some crazy ghost stories, and it's available year round!
Today's Tequila Tasting:
Codigo 1530 Tequila Rosa Blanco
Casa Noble Anejo Tequila
Today's T&A Quickie:
Taco salad made with Butler Soy Curls!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thetandaparty/message
Cheers to our final episode of Season 2! We clank our glasses with a famous Swedish beverage, and savor a fabulous holiday dessert from the UK. Remember "A Christmas Carol?" We dive into the concept, and holy cow - we have a sponsor!! Many thanks to Lori Juszak of Fort Collins Tours and Juszak Realty! You absolutely want to book a tour if you're in the area. How many people get to travel underground? www.fortcollinstours.comNeed an insightful partner for buying, selling or investing in Northern Colorado? Visit: www.juszakrealty.comHey Traci, whatcha eatin'? Find the recipe here! https://lovingitvegan.com/vegan-sticky-toffee-pudding/#recipeHey Amy, whatcha drinkin'? Find the product link here! https://www.worldmarket.com/p/saturnus-glogg-drink-mixer-340322.html?store=store356Get recipes as we post on our IG Party Page!! @t.n.a_party_podcastMusic Credit: Jingle Bells by Reed Pittman from Art List Christmas Soundtracks--- Send in a voice message: https://podcasters.spotify.com/pod/show/thetandaparty/message
What does it take to open and operate a long-term bar and restaurant that's heavily plant-based, haunted, and located in one of the top rated places to live in this country?! We're going VISUAL!! News update on Vegan Roger's natural bodybuilding competition, and why are we NOT complaining?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thetandaparty/message
It's all things ghostly, fun, AND historical here on this month's show! Amy & Traci earned their Rookie badges by doing their first ghost hunt, and some interesting things happened.
Lori Juszak, owner of Fort Collins Tours, LLC and author of Ghosts of Fort Collins has some hair-raising stories for us too! We love this time of year and hope you find fascination within this episode!
Book a Tour: www.fortcollinstours.com
Follow us on IG for recipes & shenaningans
@t.n.a_party_podcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thetandaparty/message
Shane Smith, AKA "The Lightening Psychic," joins us in the studio! Serving clients around the world, he resides right here in Fort Collins and we love this type of convo!
We also discuss top ways communities with the oldest people are utilizing to thrive! So put down those French fries (but wait, there's WINE!) and cozy up for a fascinating show!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thetandaparty/message
Show Guest: Roger Smith, Latino Vegano! Podcaster, Pro Natural Vegan Bodybuilder, raised in Panama, entrepreneur, fitness educator, mindset coach, and with a smile that'll melt your heart - come listen to how he game-changed his life trajectory and is living his best now. (Links below!)
Traci, Whatcha Eatin?: Dilly White Bean & Broccoli Quinoa from Steamy Vegan on YouTube - sooooo GOOD! https://youtu.be/RmbAc-WcMks
Amy, Whatcha Drinkin? Miraval Cotes de Provence Rosé
Roger's Spotify Link: https://open.spotify.com/show/6GscWKRRxQiCwA58U4iQ9s?si=5b4bbd183a184ca7
Roger's Instagram: @veganroger
T&A Party Instagram: @t.n.a_party_podcast
Send in a voice message: https://podcasters.spotify.com/pod/show/thetandaparty/message
Ready for some summertime shenanigans with new friends and lakeside FUN? Join us as we discuss summer camp options & saying YES to new things with plant-based celebrity/NY Times bestselling author/podcaster & more, Robert Cheeke, and his beautiful wifey (Traci's longtime BFF!), Karen!
Visit our IG page @t.n.a_party_podcast for drink and food recipes...and life shenanigans!
Visit www.thevegangym.com to check out the awesome summer camp, coaching, and awe-inspiring stories! (Cancer survivor included)
Send in a voice message: https://podcasters.spotify.com/pod/show/thetandaparty/message
Come Cheers to National Wine Day with us, Friends! Traci's got some poppers, BIG news, and is back from her favorite place on Earth! We also dive into ways to shake off the low vibes of winter and reconnect with higher energy of Spring and Summer.
If you DO decide to visit Xcaret Hotel and Parks, check out Traci's video on how to pack!
https://youtu.be/5U3MtO1EzhE
Oh, and for our Spanish speakers, we corrected Amy's slogan to "Soy vegana," whew!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thetandaparty/message
Welcome back! We’re busting into Season 2 with convo on crushing health goals, cuz we’ve got trips to Mexico! Amy makes a delicious beverage for Spring festivities & you only need 4 ingredients for Traci’s drool-worthy health snack. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetandaparty/message
Why do we celebrate the New Year as we do? Be a trivia whiz at YOUR NYE shindig with these fun facts! People from all over the world have been listening to our show, and we are so very grateful! Wrap up the year with some giggles, education, and inspiration, and we sure hope you'll join us for Season 2! Cheers to more Shenanigans!
--- Send in a voice message: https://anchor.fm/thetandaparty/message
Rona delay is over! T&A are revved up for healthy holiday focus and are here to offer recipes, drinks, products, and programs to help YOU do the same! ***Also, check out the following opportunities to Pay It Forward this season and easily sponser some pretty darn amazing animals! www.rescuedfriends.org (Traci sponsored a Piggy for Xmas!), www.farmsanctuary.org (Amy sponsored Elsa the turkey for Thanksgiving!)
Tech Update: Their NEWEST sound booth is a very large cardboard box with a cutout viewing hole, covered in hot as heck blankets - hahah! They have already sent letters to Santa asking for better microphones (and they've been really good this year, so fingers crossed!)
--- Send in a voice message: https://anchor.fm/thetandaparty/message
Make yourself a smokey apple cider margarita (trust us, you'll love it), grab a blanket, and cozy up for some good ole fashioned ghost stories from our very own T&A town! (These just might be true!) Amy makes Traci's new, favorite drink (mentioned above), and we snack on something sweet and something savory!
Shenanigan Fail: Sorry Folks, editing mishap and the first half of Amy's "Apple Tartie" discussion was cut! :/ Please check Instagram for the photo and easy-to-make recipe! @t.n.a-party
Send in a voice message: https://anchor.fm/thetandaparty/message
Amy warms up the holiday with a classic Old Fashioned, then jazzes it up! Traci brings wieners to the office, along with a homemade pumpkin cake! Stay tuned for several fascinating reasons we celebrate this ghostly themed holiday!
Send in a voice message: https://anchor.fm/thetandaparty/message
Autumn is in the air today, so we got cozy with a creamy, delicious, homemade soup, mouth-watering grilled cheese, and Amy's sister visits from NY to share her 50lb weightloss story! (Don't worry, we worked out Ellen's sound.)
Send in a voice message: https://anchor.fm/thetandaparty/message
Are you ready for football season? Or, like Traci, maybe just the food that comes along with it?! Check out these mouth-watering, quick fixes you can serve at any game day gathering to quickly become the most appreciated person in the room ;) Amy matches the perfect beer, as we dive into conversation about connecting in commonality, and all of its benefits. So put your game face on and come play with us for a bit! Follow and find all recipes @t.n.a_party, Whoo hoo!
Send in a voice message: https://anchor.fm/thetandaparty/message
A Prohibition drink, Traci's favorite tater salad, and a deep dive into the concept of manifesting! We're all doing it, so might as well get into alignment with creating a life you love, right? Follow & find all recipes @t.n.a_party, Whoo hoo!
Send in a voice message: https://anchor.fm/thetandaparty/message
Amy slings out a fabulous Cadillac Margarita, Traci is stoked about a whole food cheese sauce to pour over everything, and Amy shares insight from hiring a life/fitness coach for the past 2 years. OH, and Traci meant to say "7,000 FEET," HA! Follow & find all recipes @t.n.a_party, Whoo hoo!
Send in a voice message: https://anchor.fm/thetandaparty/message
Bartender Amy puts a delicious flavor twist into a Moscow Mule, Traci demolishes her fancy, plant-based charcuterie board with gourmet products, & they discuss their current Top 5 ways they are feeling their best these days! Be sure to check out the new IG page too! Recipes for both items will always be found there - CHEERS! Follow & find all recipes @t.n.a_party, Whoo hoo!
Send in a voice message: https://anchor.fm/thetandaparty/message
If you're looking for your next favorite vacation, stick around! Amy whips up the original Mai Tai, Traci makes Amy's new favorite salsa, and we're still working on getting Traci's microphone to perfection. We'll get there! But it's worth it to hear where T & A can't stop dreaming about vacationing again, and hopefully you'll love it too! Follow & find all recipes @t.n.a_party, Whoo hoo!
Send in a voice message: https://anchor.fm/thetandaparty/message
If you like martinis and want to be a hit at the next party, we've got a drink AND appetizer for ya! We also deep dive into how to make the most of time we have today with our past due to a recent heartbreaking loss. This is our first episode, so we apologize for the unperfected sound, but we'll get there! Cheers to "a little too smooth" cocktails, delicious snacks, and those friends that shaped our memories and personalities. Follow & find all recipes @t.n.a_party, Whoo hoo!
Send in a voice message: https://anchor.fm/thetandaparty/message