Lewis Crook - From Autoimmune Disease to Ironman Triathlons
Lewis Crook
Hey, welcome to my podcast dedicated to sharing all of the knowledge, tools and techniques around health and mindset that have helped me go from being in hospital in 2020 with an autoimmune disease, unable to walk, to 2022 being able to complete two Ironman 70.3 Triathlons in under 7 hours.
Each episode is less than 5 minutes, but packed full of information on exactly how I fixed my health and became the strongest, fittest, healthiest version of myself at age 34.
Find me: Instagram: https://www.instagram.com/empoweringcoachig TikTok: https://www.tiktok.com/@empoweringcoach
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