Effing Breathe: Recent Episodes
Randi Paris
Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.
Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!
Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!
Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!
Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!
Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!
Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!
Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!
Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!
Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!
Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!
Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!
Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!
Welcome to Effing Breathe. This season, we’ve set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don’t miss the chance to explore our other shows like ‘Breathing Better’ and ‘Feeling Better with G.’ Your support means the world to us!
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
Welcome to Effing Breathe. This season, we’ve set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don’t miss the chance to explore our other shows like ‘Breathing Better’ and ‘Feeling Better with G.’ Your support means the world to us!
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
Welcome to Effing Breathe. This season, we’ve set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don’t miss the chance to explore our other shows like ‘Breathing Better’ and ‘Feeling Better with G.’ Your support means the world to us!
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
Welcome to Effing Breathe. This season, we’ve set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don’t miss the chance to explore our other shows like ‘Breathing Better’ and ‘Feeling Better with G.’ Your support means the world to us!
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
Welcome to Effing Breathe. This season, we’ve set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don’t miss the chance to explore our other shows like ‘Breathing Better’ and ‘Feeling Better with G.’ Your support means the world to us!
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
Welcome to Effing Breathe. This season, we’ve set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don’t miss the chance to explore our other shows like ‘Breathing Better’ and ‘Feeling Better with G.’ Your support means the world to us!
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
Welcome to Effing Breathe. This season, we’ve set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don’t miss the chance to explore our other shows like ‘Breathing Better’ and ‘Feeling Better with G.’ Your support means the world to us!
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
Welcome to Effing Breathe. This season, we’ve set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don’t miss the chance to explore our other shows like ‘Breathing Better’ and ‘Feeling Better with G.’ Your support means the world to us!
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
Welcome to Effing Breathe. This season, we’ve set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don’t miss the chance to explore our other shows like ‘Breathing Better’ and ‘Feeling Better with G.’ Your support means the world to us!
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
Welcome to Effing Breathe. This season, we’ve set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don’t miss the chance to explore our other shows like ‘Breathing Better’ and ‘Feeling Better with G.’ Your support means the world to us!
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
Welcome to Effing Breathe, a place to show up for yourself when you've had your fill of all your anxious feelings. A place that's here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you're feeling all kinds of stressy, land here, and just effing breathe.
As we step into the new year, we've set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don't miss the chance to explore our other shows like "Breathing Better" and "Feeling Better With G." Your support means the world to us!
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
As we step into the new year, we've set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don't miss the chance to explore our other shows like "Breathing Better" and "Feeling Better With G." Your support means the world to us!
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
As we step into the new year, we've set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don't miss the chance to explore our other shows like "Breathing Better" and "Feeling Better With G." Your support means the world to us!
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
As we step into the new year, we've set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time. Rest assured, new episodes are on the horizon, but in the meantime, don't miss the chance to explore our other shows like "Breathing Better" and "Feeling Better With G." Your support means the world to us!
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
As we step into the new year, we've set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time.
Rest assured, new episodes are on the horizon, but in the meantime, don't miss the chance to explore our other shows like "Breathing Better" and "Feeling Better With G." Your support means the world to us!
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
As we step into the new year, we've set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time.
Rest assured, new episodes are on the horizon, but in the meantime, don't miss the chance to explore our other shows like "Breathing Better" and "Feeling Better With G." Your support means the world to us!
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
As we step into the new year, we've set aside a couple of weeks to refine our first season. Our focus has been on streamlining the content by eliminating excess music and intros, allowing us to dive directly into our episodes, giving you more valuable time.
Rest assured, new episodes are on the horizon, but in the meantime, don't miss the chance to explore our other shows like "Breathing Better" and "Feeling Better With G." Your support means the world to us!
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
Welcome to season 4 of Effing Breathe where we are discussing parenting and the struggles we face as we raise our children. Parenting is not for the faint of heart! It is the most rewarding yet the most grueling job all wrapped into one beautiful package. Let's discuss the necessity of healthy habits, and what that looks like as we demonstrate for our kids the importance of maintaining these good habits.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
--- Support this podcast: https://podcasters.spotify.com/pod/show/randi-paris/support
Welcome to season 4 of Effing Breathe. We are focusing on navigating the ups and downs of parenting in this season, as well as discussing the importance of taking time for yourself despite the many responsibilities you hold. Learning to set boundaries for your kids and yourself is critical to healthy relationships and development. Let's take a few moments to calm our nervous systems and work through what it means to set boundaries and help our kids understand the importance of setting boundaries as well.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
--- Support this podcast: https://podcasters.spotify.com/pod/show/randi-paris/support
Welcome to season 4 episode 12 of Effing Breathe. This week we are focusing on the importance of a healthy self-esteem, and how you can help your child develop this. Our kids will hear a lot of things about themselves when they reach school age. Their peers will begin to become the ones who are in their ear the most, and some will be critical and hurtful. If we don't get ahead of this, and help our kids understand their worth early on, it's hard to repair the damage done to their self image. What others say shouldn't be what we automatically believe about ourselves, but unfortunately, we let others define who we are sometimes.
--- Support this podcast: https://podcasters.spotify.com/pod/show/randi-paris/support
This episode will focus on teaching our kids how to manage stressful situations by building their coping skills.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
--- Support this podcast: https://podcasters.spotify.com/pod/show/randi-paris/support
This episode will focus on how you as a parent, guardian, teacher, coach or grandparent can help children in your life cope with stress. Did anyone ever give you tools as a child to cope when life got messy? A lot of us had to learn on our own as we grew up, and many of us are still trying to figure that out today. Let's give our kids a better head start when it comes to coping with stress, and help them build resiliency now.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
Support this podcast: https://podcasters.spotify.com/pod/show/randi-paris/support
Hello, and welcome to season 4 of Effing Breathe. While season 4 is focusing on topics parents might find helpful, these episodes can apply to most everyone. Do you take care of yourself, or are you busy taking care of everyone else and forgetting about you? This is true for most of us at some point in our lives, but it is especially true for parents.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
--- Support this podcast: https://podcasters.spotify.com/pod/show/randi-paris/support
Welcome to episode 8 of season 4 of Effing Breathe. How do we parents keep our kids safe without putting them in a bubble? It's the question parents have been asking since the dawn of time. Let's work to relieve some anxiety we may feel over allowing our kids space and independence, while also keeping them safe.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
Support this podcast: https://podcasters.spotify.com/pod/show/randi-paris/support
Hello, and welcome to episode 7 of Effing Breathe. As a parent, it's tough to navigate the waters of technology and social media. Our kids want to do what all their friends are doing, but we don't always agree it's a safe space for them. Let's work to calm our nerves around the conflictive feelings we may have.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
Support this podcast: https://podcasters.spotify.com/pod/show/randi-paris/support
Hello, and welcome to a guided meditation about the concept of proving people right. We often focus on the people who we feel want us to fail, and only think about proving people wrong. A better motivational technique for us and our kids is to change that mindset, and focus on the people who support us.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
Support this podcast: https://podcasters.spotify.com/pod/show/randi-paris/support
The concept of scaffolding is a wonderful strategy to keep in mind as we parent our little ones or not so little ones. Scaffolding is the practice of giving your child support in areas they need until they fully learn a skill and manage it independently. As they learn the skill, you pull back support little by little until they have mastered it themselves. It's really easy to just put our kids' shoes on for them when we are in a hurry; however, they aren't learning the skill themselves. Take a deep breath in, and release. Scaffolding requires patience and lots of deep breaths as we teach our little ones to manage their own tasks.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site6
Support this podcast: https://podcasters.spotify.com/pod/show/randi-paris/support
Welcome to a guided meditation for managing our emotions around ADHD behavior. Are you a parent of a child with ADHD? It can be a much bigger struggle than people realize. It's become a cliche diagnosis, but managing the behavior of a child with ADHD, and trying to help them become independent, is quite a challenge.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
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Welcome to a guided meditation for dealing with narcissism. People don't have to have a diagnosis of narcissistic personality disorder to have narcissistic qualities. Handling this behavior can be tricky.
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When we choose to stay home with our babies, we do so for personal reasons. When we choose to work outside of the home after having babies, we do so for personal reasons. Both are great choices, and one is not better than the other. It depends on the person and what is right for them. But we sure can face some pressures, guilt, and stress on both sides of that coin.
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Welcome to a guided meditation for managing parental guilt. We'd like to say it's a meditation for removing parental guilt, but that's probably not an achievable goal. As parents, we strive to do what is best for our kids, but we are human beings, and we aren't perfect. We are going to make mistakes. Period. We are going to feel guilty about those mistakes. Period. But, we can work to learn from our mistakes, and manage the guilt we feel.
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Hello, and welcome to a guided meditation for activating the vagus nerve. The vagus nerve is in charge of a vast communication system inside your body; use this meditation when you need to reset your nervous system and decrease the amount of stress in the body.
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Hello, and welcome to a guided meditation for making and maintaining social connections. Do you find your friendships to be strained these days? Are you struggling to make connections with new friends or make time for existing friends? Let's work through some of difficulties.
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Welcome to a guided meditation for understanding codependency. Do you have issues with codependency or know someone who does? Let's work to understand it and how to deal with it.
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Welcome to a guided meditation for dealing with a toxic work environment. Do you like your job, but struggle with the environment where you work? Sometimes, the attitude of the workplace can make us question whether we want to continue sharing space with people, even though we enjoy the actual job we perform. Let's work to process what a toxic work environment looks like,and what we can do about it.
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Hello, and welcome to a guided meditation for learning to change patterns of behavior. We all know the definition of insanity- doing the same thing over and over but expecting different outcomes. How can we learn to change our patterns of behavior and get the outcomes we actually want or need?
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Hello and welcome to a guided meditation for times when you need to feel safe. Even as adults, we often need to take a few minutes to remind ourselves that we are safe. We may have trauma in our past or even in our current lives that lead us to believe otherwise. Let's work to gain clarity, and allow ourselves the space to find comfort and restore calm to our nervous systems.
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Hello, and welcome to a guided meditation on stopping enabling behavior. Have you ever found yourself making excuses for someone you love, allowing negative behaviors, even though you know in your gut what is occurring isn't right? You wouldn't be alone. Let's work to identify what enabling looks like, and how we can change how we react and help empower others instead.
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Hello and welcome to a guided meditation for allowing yourself to cry. Crying is a physical release built into us on purpose. We are not meant to hold back tears or temper the emotion that brings them on. Let's work to understand the importance of crying.
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Welcome to a guided meditation for learning to accept help. We seem to think everyone should be fine with accepting our help when we offer it, so why do we have so much trouble accepting help from others for ourselves? We are not meant to navigate life alone. We are by design, meant to live in community and rely on others.
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Welcome to a guided meditation for communication. We all understand the importance of communication, but we still somehow fail to put good communication skills into practice much of the time. Let's work to feel good about our communication with others, whether it be family, coworkers, or friends.
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Welcome to a guided meditation for allowing yourself to have fun. We all have crazy busy schedules, and we plan every minute of our existence and have so many obligations and duties, whether they be work or family related. Did you know you are allowed to have fun sometimes too? It's actually pretty vital to your mental health. Season 3, Starts here!
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We are taking a break. We will return with a new episode on April 12th to start Season 3! In the mean time, Check out our amazing resources.
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Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
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Hello, and welcome to a guided meditation for solving problems. Did you know there is actually a problem solving process? We normally just drift through our day, fielding problems as they are hit to us; but, there can actually be a method to solving those big problems that we struggle with the most.
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Hello, and welcome to a guided meditation for facing opposition. We will often face opposition in our relationships, whether they be personal or work related. The key to handling opposition is to first understand where it is coming from. Let's work to understand opposition, and find a solution.
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Hello and welcome to a guided meditation for nurturing good relationships. Good relationships don't always survive without taking good care of them. Do you struggle to maintain and foster those relationships you want to hang on to, only to find you put just as much work or even more into relationships that aren't as important to you? Let's talk about how we foster good relationships, and let the others go.
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Welcome to a guided meditation for resetting your nervous system. If you ever feel completely dysregulated, this is for you. We can become dysregulated when we are under a great deal of stress, we get bad news, we feel overwhelmed, or when we feel helpless or hopeless. There are a couple of techniques you can use to reset your nervous system to allow you to face your challenges in a more regulated state.
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Welcome to a guided meditation for finding yourself. Do you ever wonder if you actually know who you are? Most adolescents are trying to figure out who they are, but even as adults, we sometimes lose ourselves in the demands of our lives and we forget what makes us, us.
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Hello, and welcome to a guided meditation for compassion fatigue. What exactly do we mean by this? If you work in a field in which your job is help others heal either physically or mentally, or if you are the friend who everyone goes to when they need to talk, you are spending a great deal of time helping others with their feelings. Compassion fatigue is the physical, emotional, and psychological impact on those who spend their time helping others. You have the best of intentions, but helping others can become overwhelming.
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Welcome to a guided meditation for grief and loss. We all experience loss and extreme sadness at times, as it is just part of the human experience. It's never easy; but we somehow get through it. Getting through it doesn't mean it doesn't change us, however.
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Welcome to a guided meditation for working through transitions. We have lots of different types of transitions in life, but the feeling is generally the same. How we approach change can make the situation amazing or make it more difficult.
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Welcome to a guided meditation for expressing anger and frustration. Have you ever yelled "I'm fine!" at a family member or friend, when you weren't at all fine? It's a knee-jerk reaction when you are angry or irritated but not sure you want to talk about it. Let's work to find better ways to handle those emotions and communicate honestly.
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Welcome to a guided meditation for showing up for yourself. Do you ever let life get you down to the point where you utter, "What's the point?" We all have felt this way at one time or another. At times, we have to work to remember what it's all about, that there is a point, and that we are worth showing up for.
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Hello and welcome to a guided meditation for forgiving yourself. We are so good at holding grudges against ourselves and letting those horrible feelings sit in our bellies for way too long. Let's work to forgive ourselves for things we need to let go of.
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Hello and welcome to a guided meditation for learning to say no. Do you find yourself feeling like yes man, always telling others yes even when you know you should say no? Let's work to find the confidence to do what is best for us, instead of over-extending ourselves.
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Hello, and welcome to a guided meditation for overcoming limiting beliefs. At times, we might automatically decide we aren't capable of something without having evidence for this. We limit ourselves and think negatively often and don't recognize our potential. Let's work to eliminate the negative automatic thoughts, and allow yourself to feel your potential.
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Welcome to a guided meditation for acceptance around choosing your family. There is this misconception that we have to spend time with, and enjoy, our biological family members, even if those relationships are harmful to us. This old school mentality comes from a good place; we should love our family. But, if our family members are harmful to us, we can still love them, but remove ourselves from their lives. We can, however, surround ourselves with people who are healthy for us, and consider them family as well.
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Welcome to a guided meditation for when you don't feel like you fit in. We are often part of groups, perhaps at work, in social circles, or even with family members, in which we don't feel like we belong. Let's work to feel better in those situations and find some positive aspects to keep in mind.
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Welcome to a guided meditation for accepting things I cannot change. In life, we often have situations we want so badly to control, to change, or even manipulate to fit our own needs. But, it is not our job to control these things. This is a hard pill to swallow. Let's work to release our grip on those things which we cannot change, and accept the fact that these things are not meant to be in our control.
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Hello, and welcome to a guided meditation for manifesting what you want. Have you ever heard the phrase, "where intention goes, energy flows?" Wherever you hold your attention, that is where you will see movement. This works in both positive and negative ways. If you are worried about something and cannot seem to quit seeing a situation in a negative way, there's a pretty good chance that situation will play out how you are visualizing it. If you are consciously trying to visualize the same situation in a positive way, it will most likely work out well for you. Let's work to manifest what we want for our future, and remember to only think positive thoughts around these things.
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Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!
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Welcome to a guided meditation for making good decisions. We can get so wrapped up in decision-making to the point where we freeze and cannot just effing decide! Let's calm our nervous systems and relax our brains and allow ourselves to make a rational choice.
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Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!
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Hello and welcome to a guided meditation for NSDR, or non-sleep deep rest. NSDR is a practice to be used when you didn't sleep well the night before and need a little something to get you through your day, or when you are feeling extremely dysregulated and stressy. NSDR is rest for the brain while your body is still awake. In Hindu yogic practices, this is called yoga nidra, and is a state of consciousness between awake and sleeping. NSDR slows down brain activity and allows for deep rest. If you are wanting your body and mind to find a restorative state, NSDR may be the break you need today.
Website: http://pariscounselingllc.org/
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Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://a.co/d/jhtKlNN
Blue Journal Here- https://a.co/d/cKjg97Q
Kids Journal Here- https://a.co/d/3GFVNxY
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Welcome to a guided meditation for beating the winter blues. When the weather turns cold, the hubbub of the holiday season is behind you, and it's gray outside, it's really easy to find yourself in the dumps. Here's a quick 5 minute meditation to lift your spirits.
Website: http://pariscounselingllc.org/
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Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://a.co/d/jhtKlNN
Blue Journal Here- https://a.co/d/cKjg97Q
Kids Journal Here- https://a.co/d/3GFVNxY
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Welcome to a guided meditation for setting New Year's Resolutions. Most people look at January 1st as a time to set new goals, create new habits, and try new things. If we are being honest, only about 16 percent of the people who practice New Year's Resolutions are successful at this each year. Why is that? Let's take some deep breaths and figure out if resolutions are in our best interest.
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Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://a.co/d/jhtKlNN
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Welcome to a guided meditation for shaking things off. When things upset us in our day, we get to decide how we are going to let it affect us. We can weigh the importance of the event, as well as what the intentions behind the event looked like. Let it drive you crazy, or shake it all the way off; the choice is actually yours.
Website: http://pariscounselingllc.org/
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Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://a.co/d/jhtKlNN
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Welcome to a guided meditation for finding what matters. We all hold certain values, but our values do not always match those around us. That's ok! The fact that we as humans have different priorities and different sets of values is what makes the world go round. If the values you hold serve you and your community well, hold them tight. Let's work through an exercise to find what matters to you.
Website: http://pariscounselingllc.org/
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Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://a.co/d/jhtKlNN
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Welcome to a guided meditation for setting intentions for the new year. You can use this meditation anytime during the year that you want to create new behaviors in your life. Let's work to figure out what you want for yourself, and find ways to incorporate those ideas.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://a.co/d/jhtKlNN
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Welcome to a guided meditation for learning to heal. We all have things we have to heal from; some things are inflicted by others, and some things we inflict on ourselves. Either way, we have to sit in the uncomfortable feelings in order to move past them. Things can break us; it's up to us to put ourselves back together.
Website: http://pariscounselingllc.org/
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Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://a.co/d/jhtKlNN
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We want to thank our listeners for their support during Season 1 of Effing Breathe. Stay tune for Season 2 in the New Year starting on January 8th!
In the mean time, check out our other Podcast, "Feeling Better With G".
https://anchor.fm/feelingbetterwithg
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://a.co/d/jhtKlNN
Blue Journal Here- https://a.co/d/cKjg97Q
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Welcome to a guided meditation for changing our automatic thoughts. It is no secret our thoughts create our reality, and whether those thoughts are positive or negative can make or break our day. A great deal of our thoughts are automatic and based on previous experiences. Our automatic thoughts might be irrational, and based on a poor self-image. Let's work to challenge any negative automatic thoughts, and create new, rational, positive thoughts in their place.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
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Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://a.co/d/jhtKlNN
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Welcome to a guided meditation for creating new habits. Are you finding yourself lost in the loop of bad habits and unsure how to break them? Wanting to change some unhealthy patterns in your life? We all have things we can improve in our day to day decision making.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://a.co/d/jhtKlNN
Blue Journal Here- https://a.co/d/cKjg97Q
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Welcome to a guided meditation for increasing emotional intelligence. Emotional intelligence is the ability to understand your own emotions, understand the emotions of others, and the ability to regulate your emotions. These may seem like simple concepts, but they are actually a little deeper than they appear. We may think we understand our emotions, but if we dig, we may find our emotions come from an entirely different place than we first imagined.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://a.co/d/jhtKlNN
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Welcome to a guided meditation for positive self- talk and creating mantras! Do you have a mantra yet? A mantra is a word or phrase you say to yourself each morning and throughout the day to remind yourself you can tackle whatever obstacle is at your door right now. It can be a phrase to remind yourself of anything- to be kind to yourself, to keep focus, to affirm your strength and confidence, or to honor your body.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://a.co/d/jhtKlNN
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Welcome to a guided meditation for how to handle gaslighting. Gaslighting is a form of manipulation in which a person tries to gain power over another by planting seeds of doubt and making them question their sanity. Examples of gaslighting include using lies to reduce your self confidence, attempting to make you lose your sense of self, denying something you know they said, attempting to confuse you by changing the narrative, projecting their own negative behaviors onto you, and blatantly telling you that you are crazy.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://a.co/d/jhtKlNN
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Welcome to a guided meditation for releasing guilt. Guilt can overcome us, It can turn into anger, sadness, self-sabotage or rage. We often take our own guilt out on those around us, which is unfair. Let's process the guilt, and learn to let go.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://a.co/d/jhtKlNN
Blue Journal Here- https://a.co/d/cKjg97Q
Check out our store for future MERCH and other products
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Welcome to a guided meditation for making healthy changes. We all make poor choices from time to time, whether it be overeating, not eating enough, eating the wrong foods, smoking, treating others poorly, obsessing over social media, drinking heavily, or holding grudges. Whatever the unhealthy behavior, you can work to change it.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://a.co/d/jhtKlNN
Blue Journal Here- https://a.co/d/cKjg97Q
Check out our store for future MERCH and other products
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Hello, and welcome to a guided meditation for obsessive compulsive disorder. Only use this meditation as an additional support, not as medical treatment. Our meditations are meant to assist you in your health journey, and are not medical advice. Use this meditation in addition to any mental health treatment you may be receiving for OCD. Need treatment and don't know where to start? Visit pariscounselingllc.org for more information.
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Welcome to a guided meditation for managing holiday stress. The holidays are supposed to be filled with family, fun, laughter, love and togetherness; however, they don't always work out this way. Maybe we let the stress of cooking the holiday meal get to us, or maybe your family tends to fight about politics when they are all in the same room. Maybe your mother in law likes to point out your dusty baseboards, or perhaps your Aunt Greta can't wait to point out your alleged parenting mistakes. Oh, and don't forget that black Friday shopping and the pressure of getting just the right gift for - well - EVERYONE. My heart is starting to race just thinking about it! Let's take a few minutes to calm our nervous systems, find our center, and remember what is actually important this time of year. You might want to come back to this meditation over and over until January 2nd.
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Welcome to a guided meditation for standing up for yourself. In life, we can find ourselves giving in to others when we really don't feel it is in our best interest. Maybe we don't like conflict, or maybe we are people pleasers. The sooner we realize what we want matters too, the happier we will be. We can stand up for ourselves and our own best interests without being rude or hateful. We can simply identify our needs, and express them calmly and rationally. Others have no trouble telling us what they want; we deserve the same opportunity.
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Welcome to a guided meditation for starting your day! This is a quick Meditations to listen to right when you wake up, before you begin your morning routine. If you work the night shift, listen to this at the point in your day you consider you "morning" or the beginning of your work day. This is intended to start your day with a positive mindset, in hopes of continuing that positivity throughout your day.
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Hello, and welcome to a guided meditation for falling asleep. Are you struggling to fall asleep or stay asleep? Do you have too much running through your head, and you cannot shut off your brain? We know the feeling, and it's miserable. Lie down, close your eyes, take a deep breath, and relax. We got you.
Audio Alert: The instructional volume of this podcast will slowly lower as the podcast progresses. There is nothing wrong with your phone and this is meant to help you relax. Sit Back, Relax, Get Comfortable and Good Night Friends.
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Welcome to a guided meditation for finding motivation. Are you feeling stuck today? Having trouble getting up off the couch and starting that task? We've all been there. We know we have to do that thing, but man, we just cannot seem to find the energy to get started. We hope that after the next 5 minutes, you'll feel a bit more motivated to move your bones.
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Welcome to a guided meditation for acceptance and letting go of things you cannot control. In life, there are things that are in your control, and things that simply are not. We humans tend to repeat things that upset us, even when we have no say over the outcome. The following meditation is meant to help you let go, forgive, and move on.
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Welcome to a guided meditation for Gaining Confidence. When things become difficult in life, and you aren't sure in which direction to move, it takes a toll on your confidence level. Here 's a short meditation to help you reframe, focus on your strengths, and tackle that presenting issue. You have all the tools; you just need to believe in yourself. Let's Gooooooo!
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Have you ever encountered Energy Vampires? You know, those people that just suck the life right out of you? Let us help you envision a way to deflect their negativity, and focus on the positive feelings in your day. You have the power and control; don't let them steal your joy.
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Have you found yourself anxious and struggling to move past your upsetting feelings? Give us 5 minutes and we will show you how to tap your way to feeling better. Tapping is an ancient practice which works similarly to acupuncture. While we make mistakes, it's important to forgive ourselves and move past them. Tapping on our energy meridians, and speaking kindly to ourselves, we just might restore our calm and allow ourselves forgiveness. Even though I feel overwhelmed, I know I can handle this.
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Sometimes we struggle to think positively about ourselves or our daily situations. This is normal, as we are imperfectly human. While it isn't uncommon, it isn't our healthiest state. Take a few moments in your day to listen, and you'll find yourself observing your thoughts, but no longer giving them power. Let us help you find your content.
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We all feel overwhelmed from time to time. This guided meditation is a quick little break for you in your day to breathe and relax, letting go of that stressy space you're in. Let us help you find your center, so you can get back to your day with full focus.
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