Baby Bumps to Littles: Recent Episodes
Baby bumps to littles
Welcome to a supportive space for expectant parents & parents with littles (0-6)! Join Barbara Stratte and Tereza Fonda, for real, raw and impactful interviews with Dr. Pam and other incredible guests as we celebrate the joys, and break through the stress and overwhelm, of being a parent. From conception to pregnancy, childbirth, and surviving the first year with baby, through the toddler, preschooler & kindergarten years. Check out Thriving Family Podcast to fill your cup and elevate your life. We're handling the topics that no one talks about!
Episode with B+T where they talk about on all the best family remedies for colds, flus and prevention to help keep out families healthy and well for the holidays. Remember that not all remedies are safe for babies and children so make sure to consult with your about what medicine and natural remedies your family takes, and how much.Get the free download listing all these ideas: https://www.calmparent.net/secrets-to-nip-colds-and-flu
Get the Journal to Joy and check out our other Thrive Journals now:https://www.calmparent.net/thrive-journals. Perfect to give as a gift!
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace.
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG: https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
Episode sharing Dr. Pam's resources on the safety of coffee, caffeine, tea and other herbs during pregnancy, like how much is safe and in what trimester. Dr. Pam is a Functional Naturopathic Physician. Find out more below and connect with her on IG @drpamelasmithnd or on her site.
Check out Dr. Pam's blog post on coffee during pregnancy: https://www.calmparent.net/i-have-been-so-tired-since-getting-pregnant-and-i-love-my-morning-coffee-is-coffee-safe-to-drink-during-pregnancy/
Send us a DM @babybumpstolittlespodcast or an email to thrivingfamilypodcast@gmail.com for Dr. Pam's list of teas safe and not safe to drink during pregnancy.
Check out our other episodes with Dr. Pam starting with this one on weight loss and keeping it off: https://podcasts.apple.com/ca/podcast/6-how-to-lose-weight-and-actually-keep-it-off/id1622289300?i=1000595445513
Get the Journal to Joy and check out our other Thrive Journals now:https://www.calmparent.net/thrive-journals. Perfect to give as a gift!
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace.
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG: https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
More about Dr. Pam
Dr. Pamela Smith, ND is a functional Naturopathic Physician with afamily practice focused on integrative health. Her medical practice includes treatment and support for digestive health issues, hormone balancing, and weight loss.
Dr. Pam combines science-based natural medicine with conventional medical therapeutics to support a balanced and preventative lifestyle. She also has Pharmacy Prescriptive Authority, and has worked at various Ayurveda and Medical Clinics throughout the world.
B+T interview Meg George on kids and food allergies and filling your cup (which is a special episode bc we usually share fill your cup episodes on the Thriving Family Podcast only)! She shares her terrifying story of how she found out about her child's allergy. It's so important to share as this can happen to anyone, especially if you have babies and littles up to age 6.
Meg is a mom, writer, speaker and consultant on impactful philanthropy, who finds fulfillment in educating the next generations of philanthropists on the power of generosity. She and her husband Phil co-balance running their consultancy, George Philanthropy Group, with raising their very own good humans in South Florida and Upstate New York. Her debut children’s book, What’s Philanthropy to Philomena?, launches November 2023 and can be found along with other personal essays on megtgeorge.com.
Website: https://www.megtgeorge.com/
Instagram: https://www.instagram.com/megtgeorge_/
LinkedIn: https://www.linkedin.com/in/meg-george-b19752165/
DM us on IG @babybumptolittles or email thrivingfamilypodcast@gmail.com to receive Dr. Pam's hypoallergenic food introduction chart.
Listen to our first episode with Meg George on philanthropy and making it accessible for everyone, including how to teach kids to be philanthropic! https://podcasters.spotify.com/pod/show/calm-parent/episodes/85--Sharing-joy-with-your-kids-and-others--teaching-kids-about-philanthropy-with-Meg-George-e2brh4a
Get the Journal to Joy and check out our other Thrive Journals now:https://www.calmparent.net/thrive-journals. Perfect to give as a gift!
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace.
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG: https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
B+T interview author, advocate and community builder Suzanne Lezotte on raising a child with a disability like Down Syndrome. An excerpted chapter from her book about her son Owen who has Down Syndrome, was awarded an Honorable Mention in the Writer’s Digest 91st Essay Competition, and she is currently working on a documentary short about his success in swimming.
Click here for the free letter from Suzanne and for exciting updates, including her book and documentary! The letter was inspired by Welcome to Holland, a poem written by Emily Perl Kingsley describing what it was like to raise a child with a disability.
https://thinkcollege.net/
IG: @suzannelezotteFB: https://www.facebook.com/suzannelezotteLinkedIn: https://www.linkedin.com/in/suzannelezotte/
Listen to the entire interview, episode 34 of the Thriving Family Podcast: https://spotifyanchor-web.app.link/e/4F48rk0ZkEb
Get the Journal to Joy and check out our other Thrive Journals now:https://www.calmparent.net/thrive-journals. Perfect to give as a gift!
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace.
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG: https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
B+T interview therapist Amanda Meyers on hormone changes and diagnosing ADHD (and OCD and other mental health challenges like anxiety and depression!), including why kids and adults are often diagnosed when they're going through hormone changes including menopause and pregnancy/childbirth. People aren't just diagnosed as kids! She shares her clinical experiences as well as her own personal experience. Amanda (she/her) is a licensed mental health counselor and certified nutritionist in WA state specializing in eating disorders and trauma. Amanda earned her master’s degrees in clinical health psychology and nutrition and is certified as an intuitive eating provider. After spending several years working with kids and teens in the school setting, Amanda went into private practice in 2020. One of her big passions in life is to educate her clients and community on the impacts of diet culture and healthism. She loves to nerd out on brain science and uses that to help clients understand how their lived experience impacts the way they show up in the world, including how they parent.
Find out more and connect with Amanda on her website: https://wildrootspnw.com/
Listen to our other episodes with Amanda on the Thriving Family Podcast:
https://podcasts.apple.com/ca/podcast/episode-42-support-for-kids-teens-and-adults-with/id1622289300?i=1000586578456
https://podcasts.apple.com/ca/podcast/7-fill-your-cup-the-difference-between-self-care/id1622289300?i=1000596320879
Get the Journal to Joy and check out our other Thrive Journals now:https://www.calmparent.net/thrive-journals. Perfect to give as a gift!
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace.
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG: https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
Snippet from part of one of our most popular episodes from season 1 of the Thriving Family Podcast where B+T interview Nicole Jaques. Nicole is the CEO of the Jaques house, a wife, mom of two, home cook, and avid entertainer. She was born in NYC, spent her teenage years in Sonoma, California, and now resides in Oregon. Nicole shows us how to make life a little more delicious through easy-to-follow recipes, cleaning hacks, hosting tips, and daily lifestyle. She helps find inspiration to fall more in love with your kitchen, home, and overall life.
Connect with Nicole on IG: @itsnicolejaques Check out her website: https://www.nicolejaques.com/
Listen to the first episode with Nicole: https://podcasters.spotify.com/pod/show/calm-parent/episodes/Episode-43-Theres-got-to-be-a-better-way----holiday-edition-Part-1-with-Nicole-Jaques-e1r0e4i
Listen to the second episode with Nicole: https://podcasts.apple.com/ca/podcast/thriving-family-podcast/id1622289300?i=1000588345224
Get the Journal to Joy and check out our other Thrive Journals now:https://www.calmparent.net/thrive-journals. Perfect to give as a gift!
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace.
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG: https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
B+T welcome back Holistic Nutritionist and Toxins Specialist Brooklynn Heck about the toxins in your home that you might not know about but they're dangerous for your health! It can be hard with all of the confusing labels and long list of ingredients full of words you can't even pronounce. We love Brooklynn's easy and realistic approach to phasing out the bad things to help keep families safe!
Don’t miss the takeaways and contest details at the end of this episode!
Find out more about Brooklynn below & listen to our first interview with her on the Thriving Family Podcast on foods that are bad and good: https://podcasts.apple.com/us/podcast/episode-25-foods-ingredients-to-toss-out-with-holistic/id1622289300?i=1000580064351
Follow Brookylnn on IG: @purelyhealthy.coWebsite: www.purelyhealthy.co
Get the Journal to Joy and check out our other Thrive Journals now:https://www.calmparent.net/thrive-journals. Perfect to give as a gift!
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace.
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG: https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
Minisode with B+T on Momprenuers and your next step toward a new hobby or maybe a new venture. B shares a story about a soaring eagle and Mom power pod.
Get the Journal to Joy and check out our other Thrive Journals now:https://www.calmparent.net/thrive-journals. Perfect to give as a gift!
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace.
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG: https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
Join our private community Mom Ease for Mommies for only $49 a month! DM us or email at thrivingfamilypodcast@gmail.com to find out more!
B+T love the Baby Bumps to Littles Podcast but really wanted to offer more personal support to new moms and moms with littles up to age six. It's really what Barbara and wish we had when we had new babies and little ones. Plus access to experts and parent educators and just getting the real honest answers to your questions from your girlfriends bc not everyone talks about all the things we go through postpartum and as new moms from breastfeeding to severe sleep deprivation and anxiety and depression. We don't want you to feel alone ever, we've got you!
You can join this amazing group whenever and cancel at any time, it's a monthly membership and there are so many other benefits, including:
- live calls where you can chat with us & experts so you can ask all the important questions you have
- connect with other moms going through the same things in the private Mom-Ease community FB group
- access to all prior live calls bc there are so many amazing topics to help support us
- HUGE savings on all of our signature courses and other amazing resources, like:
- Calm Baby Sleep Course created by Tereza Fonda and functional naturopathic physician Dr. Pam for a full night of sleep with your newborns
- the book Thriving With Your New Baby written by Tereza Fonda and Dr. Pam
- Course for how to overcome the 25 major challenges with your new baby and toddler, like teething, gas, crying, dry skin and excema, to nightmares and night terrors where Dr. Pam shares both traditional medicinals and natural remedies that work for ailments so you can just try them all until something works bc every baby is different!
- Barbara Stratte and and Parent Educator Nanette Brown's course for Avoiding the Bumps After the Bump which Barbara talks more about at the end of this episode.
Today's episode is a snippet of a live call Barbara and Nanette for our Mom Ease for Mommies community. Nanette is one of the amazing parent educators that we will be featuring regulalry for Mom Ease. She has been a parent educator for over 15 years, and has raised 7 children, one of which was adopted. She hosts group classes for parents of newborns up to school-aged kids. We're so lucky she's joining us. You truly do not want to miss out on this opportunity to join Mom Ease for Mommies!
Get the Journal to Joy and check out our other Thrive Journals now:https://www.calmparent.net/thrive-journals. Perfect to give as a gift!
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
Connect on IG: https://www.instagram.com/babybumpstolittles/?hl=en
FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
In this minisode B+T talk about laughing with our kids & being silly and just having fun. There are scientific benefits!
Get the Journal to Joy and check out our other Thrive Journals now:https://www.calmparent.net/thrive-journals. Perfect to give as a gift!
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace.
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG: https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
Snippet from B+T's interview results-driven coach and consultant, Tracy Kennedy on the best support for building confidence for adults, teens and kids. Over the last twenty years, she’s worked in many roles: personal & professional development coach, leadership & team consultant, course facilitator & trainer, product development & content creator, and leader.
Check out the whole episode with Tracy:
GET THE 100% SMART AND CONFIDENT ACTIVITY FOR FREE HERE: https://www.calmparent.net/100-smart-and-confident
Perfect to do for fun with kids!
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!
Get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG: https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind
References from this episode: "We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same." Marianne Williamson Confidence Code: https://www.amazon.ca/Confidence-Code-Science-Self-Assurance-What-Should/dp/006223062X Dr. Amy Cuddy Ted Talk: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en
Connect with Tracy & get her free download for 5 steps to your next: https://www.discoveryournext.com/ Code for course: thrivingfamily https://www.linkedin.com/in/tracykennedy4728/ https://www.tracykennedy.com/ https://www.lifehack.org/785441/inspiring-ted-talks-for-kids
B+T have an end of summer catch up and chat about their summer takeaways, new hobbies & mantras for the beginning of the Mom New Year. Plus learn more about our upcoming retreats and journals bc we're so excited to be sharing these amazing offerings with our community!
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace.
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG: https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
B+T interview Kara Osburn, registered dietitian specialized in the treatment of eating disorders, about healthy eating, disordered eating, and cravings during pregnancy. She was pregnant during this interview but now has an adorable baby boy!
Find out more about pregnancy cravings from Dr. Pam, including pica, here: https://www.calmparent.net/what-cravings-are-potentially-harmful-during-pregnancy-and-when-should-i-go-to-my-doctor/
Dr. Pam's blog post on teas and herbs unsafe during pregnancy: https://www.calmparent.net/what-teas-are-not-considered-safe-to-drink-during-pregnancy/
Dr. Pam's blog post on coffee and caffeine during pregnancy: https://www.calmparent.net/coffee-and-caffeine-safe-during-pregnancy/
Check out Calmparent.net/pregnancy for more on all things pregnancy.
Kara recovered from an eating disorder, which she developed in high school and her parents were active in her treatment (and absolutely crucial to her recovery). She is a registered dietitian nutritionist passionate about helping clients recover from disordered eating and eating disorders. Kara recovered from anorexia nervosa after 10+ years so she knows this journey is anything but easy… or linear. While finding stability is the first step, the real work is in letting go of this cycle for good and learning who you are without it. Heal your relationship with food once and for all. Whether you are new to recovery, or have been trying to recover for years, Kara can help. With both group coaching and 1:1 coaching options available, she can find the right option for this chapter of your story.
Connect with Kara:Instagram: https://www.instagram.com/eatingwith_kara/ Website: eatingwithkara.comResource: https://findedhelp.com/
Listen to our first interview with Kara on the Thriving Family Podcast: https://podcasts.apple.com/ca/podcast/18-how-to-uncover-and-treat-disordered-eating-eating/id1622289300?i=1000602492208
Listen to our other episode about eating disorders on the Thriving Family Podcast:Season 1: Episode 36: Part 1: Navigating eating disorders & disordered eating with Parent Educator Paige Dunbar
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace.
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG: https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
B+T interviews Cari Rose on having a more healthy, conscious divorce and maintaining a loving and supportive environment for our children. For more on Tereza's family, including blended family, listen to this episode: https://podcasts.apple.com/ca/podcast/episode-11-what-i-paid-an-expensive-psychologist-to/id1622289300?i=1000574774389.
Cari is a Transformational Life and Business Coach known for turning peoples' lives around, both personally and professionally. She works with CEO, celebs and more. Cari’s loving and intuitive guidance empowers clients to connect with their inner voice, realize their true purpose, and find their most authentic path forward, all in alignment with their soul’s calling. Her ability to integrate the deep inner work with aligned outer strategy is life-changing for her clients – helping them heal their mind, body, heart, and spirit - all with plenty of support, love, and laughter along the way.
Check out our other episodes with Cari Rose:
On connection: https://podcasts.apple.com/us/podcast/episode-19-the-importance-of-connecting-with/id1622289300?i=1000577801722.
On relationship tools: https://podcasts.apple.com/ca/podcast/27-tips-for-the-toolbox-in-any-relationship-from-kids/id1622289300?i=1000607339522.
Follow Cari on Instagram @thecarirose: https://www.instagram.com/thecarirose/ Website: https://feeltheshift.com/make-shift-happen
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace.
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG: https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
Parenting tips snippets from a live with B+T on a quick way to get your kids to stop complaining but this life skill (or hack or tactic or reframe or whatever you'd like to call it) can be extremely helpful in every aspect of life both personally and professionally!
Listen to the last episode for parenting tips from the experts on reading to your kids over the summer, doing chores and other to do's for kids, and how to set boundaries and ensure people speak respectfully to you (important for parents and modeling for our kids).
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!
Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership
Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en Connect on FB: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community: https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
Parenting tips snippets from a few lives with B+T with the experts on reading to your kids over the summer, doing chores and other to do's for kids, and how to set boundaries and ensure people speak respectfully to you (important for parents and modeling for our kids).
Listen to our interview with parent educator Nanette Brown: https://podcasts.apple.com/au/podcast/33-keeping-connected-with-your-kids-as-they-get-older/id1622289300?i=1000610642521
Listen to our interview with Cari Rose, Transformational Life and Business Coach and Founder of Feel the Shift: https://podcasts.apple.com/us/podcast/27-tips-for-the-toolbox-in-any-relationship-from-kids/id1622289300?i=1000607339522
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!
Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership
"Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en Connect on FB: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community: https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
B+T interview Beth Rooney and Christine Fiske of the abundantinvesther.com on all things investing with a focus on parents, women and kids.
Listen to the first episode here on the Thriving Family Podcast: https://podcasters.spotify.com/pod/show/calm-parent/episodes/49--How-to-become-an-more-abundant-investher-with-Beth-Rooney--Christine-Fiske-Part-1-e24c2j9
Read more about Beth and Christine below, and follow on IG: @the_abundant_investher
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace.
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG:https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
More about Beth and Christine co-founders of AbundantinvestHER.com: A leadership coach, MBA, and former tech startup exec, Christine began using life insurance as a tool for growing her businesses including a real estate investing business she runs with her husband. Able to see the incredible potential in people, she wants all women to dream big while also having the strategies to realize those dreams. Financial services and real estate sales are the backbone of Beth’s career - she held leadership positions in both. Following 11 years at Fidelity Investments she became a real estate sales manager, training over 500 agents. She has a front row seat to witness how the country’s most affluent families use life insurance to enjoy life now and create a legacy for generations to come.
T interviews Pediatric Sleep Coach, Certified Trauma-Informed Breathwork Facilitator, and Life Coach Lucia (Lucy) Almeida-Oliveira on best baby sleep tips and all things Motherhood. Lucy and Tereza share their stories on baby blues and postpartum depression and anxiety including connection struggles with babies as new Mothers.
Lucia Oliveira is a certified sleep coach and trauma-informed breathwork facilitator who has a passion for helping moms find their wellbeing while navigating motherhood. Having personally experienced postpartum depression (PPD) and postpartum anxiety (PPA), Lucia knows firsthand the challenges that can come with motherhood. This led her to seek a deeper connection with her mind and body, which ultimately sparked her interest in sleep and breathwork. Now, she is dedicated to supporting other moms on their wellness journey, and helping them find a sense of peace and balance amidst the demands of motherhood. Get her Free Nap Guide + Sleep Chart: https://view.flodesk.com/pages/636fb2ece224ff21ae4bf600
Lucy is passionate about supporting women to reduce stress, anxiety and improve sleep while empowering them to live a life of purpose and unlock their full potential. Learn more about Lucia on her site: https://www.luminousbylucia.com/.
Listen to our other episode with Lucia: https://podcasters.spotify.com/pod/show/calm-parent/episodes/56--Fill-Your-Cup-Feeling-all-the-feels-with-Certified-Trauma-Informed-Breathwork-Facilitator--Life-Coach-and-Pediatric-Sleep-Coach-Almeida-Oliveira-e2705gs.
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace.
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG: https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
B+T interview Dr. Doreen Dodgen-Magee, psy.d., an award winning author, speaker, and psychologist on all things kids and tech. From effective ways to ween your family off of screen time to protecting our children online, Dr. Doreen's tips will help change your family's life for the better. Learn more at https://doreendm.com/. Connect with Dr. Doreen and link to get other resources at https://www.instagram.com/drdoreendm/?hl=en.
Listen to the entire episode on the Thriving Family Podcast. Part one is linked here: https://podcasters.spotify.com/pod/show/calm-parent/episodes/54--Kids-and-tech-struggles-handled-with-Dr--Doreen-Dodgen-Magee--psy-d--and-psychologist-part-1-e24f5fg
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace.
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG: https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
B+T interview Harmony Slater on breathing during childbirth. Harmony Slater is a Certified Life-Wellness Coach, Breathwork expert, and Certified Ashtanga Yoga Teacher. She is one of less than 20 women in the world to hold a recognized teaching Certificate from Mysore India. She’s taught workshops on yoga, breathwork, personal development and meditation in over 30 different countries.
Listen to our episode with Harmony on the Thriving Family Podcast: https://podcasts.apple.com/us/podcast/episode-20-the-quickest-way-to-calm-managing-stress/id1622289300?i=1000578041540
Harmony is the host of the Finding Harmony Podcast, and a contributing editor for SONIMA online magazine. She specializes in helping multi-passionate professionals suffering from burnout, anxiety and overwhelm, restore their energy, let go of shame, and reconnect to their higher self and purpose, using tools of mindfulness, movement, meditation and breathwork.
Connect with @harmonyslaterofficial on IG
More resources on preparing for childbirth: https://www.calmparent.net/5-ways-to-prepare-your-body-for-childbirth-labor-and-delivery/
https://www.lamaze.org/lamaze-breathing
https://www.healthline.com/health/pregnancy/hypnobirthing
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace. See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP: https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG: https://www.instagram.com/babybumpstolittles/?hl=en Connect on FB: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw LinkedIn: https://www.linkedin.com/company/65412085/ CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest. NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
B+T interview Marie Akisawa on how to raise their kids with the life-long health benefits of the Japanese way of eating.
Marie is a chef and nutritionist who resides in Japan. She has published four books on healthy cooking: 2014’s Beat Diabetes Without Giving Up Gourmet Foods, 2015’s Beat Diabetes with Low-Carb Cooking, 2016’s 171 Food Recipes for Beauty, and 2017’s Almost Sugar-Free Cooking for Special Occasions. She has published two books on supplements: 2003’s Supplement Magic, and 2004’s How to Stay Beautiful and Healthy with Supplements. Armed with hundreds of original recipes, Marie opened a restaurant and catering business called Marie's Low-Carb Foods in Hyogo, Japan, where she sells healthy snacks, cakes, bread and pizzas that are low in carbs, and provides consulting to restaurants. Marie recently founded and is the Chairwoman of the Japan Nutritional Foods Association. She is a macrobiotic master and hosts a weekly internet radio show, called “Marie’s Room.”
Ever wonder what people are eating in the Blue Zones? Dan Buettner, Blue Zones founder, a National Geographic Fellow and multiple New York Times bestselling author, discovered five places in the world – dubbed blue zones – where people live the longest, and are healthiest: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California.
Eating the Shokuiku Way teaches parents how to raise their kids with the life-long health benefits of the Japanese way of eating. The Japanese culture is known for its longest life spans and lowest obesity rates. Every child can grow up with maximum intelligence, longevity, and quality of life using this method. Here, parents learn why it’s essential to start these habits with their children (to prevent diabetes, allergies, and obesity), and get step-by-step instruction on not only what to feed their kids, but how. Including time-saving cooking tips, ready-to-go bento box recipes, and knowledge how to teach kids to make better food decisions – limiting carbs, maximizing whole foods, the importance of protein for cell growth and immunity—this work is your go-to guide for learning how to respect and honor food and its role in nourishing our bodies and minds.
But the book and connect with Marie on IG: https://amzn.to/3JnWqw1
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace.
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP: https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG:https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
Snippets that apply to littles, from the amazing episodes where B+T interview sexuality educator Kelsey Ross about gender and sexuality to help us better understand our kids/teens and what they might be going through (regardless of whether they talk to us about it or not). Kelsey shows us that puberty and sexuality conversations don’t have to be hard or uncomfortable. This episode is must-listen-to episode for every parent and childcare provider! Read more about Kelsey below. Listen to the first two episodes with Kelsey Rosson: 1. Fill Your Cup: https://podcasts.apple.com/ca/podcast/episode-23-fill-your-cup-educator-kelsey-ross-on-how/id1622289300?i=1000579335933 2. Taking the pressure off sex & puberty talks: https://podcasts.apple.com/ca/podcast/episode-15-taking-the-pressure-off-sex-puberty-talks/id1622289300?i=1000576253849 2. https://podcasters.spotify.com/pod/show/calm-parent/episodes/46--What-parents-need-to-know-about-sexuality-and-gender-to-support-kids-and-teens-with-educator-Kelsey-Ross-e1mfjrr
Follow Kelsey: LinkedIn: https://www.linkedin.com/in/kelseyer/ IG @kelseyeross: https://www.instagram.com/kelseyeross/?hl=en Check out Centre for Sexuality: www.centreforsexuality.ca Facebook: https://www.instagram.com/yycsexualhealth/?hl=en IG @yycsexualhealth: https://www.instagram.com/yycsexualhealth/?hl=en
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below.
Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership
Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en Connect on FB: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest. NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
More about Kelsey Ross: Kelsey is a Calgary-based sexuality educator and soon-to-be social worker, completing her Master’s Degree. She has a Bachelor's Degree from Queen’s University, and a Certificate in Sexual and Gender Diversity, most recently working as a Girls Program Facilitator with the not for profit organization Centre for Sexuality. Kelsey is extremely passionate about working with youth and their caregivers to help everyone feel more comfortable and confident communicating about sexuality (and beyond). In her spare time, Kelsey is an avid backcountry camper with her dog, Cash.
B+T interview Pelvic Floor Physiotherapist Lucia Mathieson about how to do kegels and perineal massage.
Last week's episode they chatted about pelvic floor health during pregnancy and post partum, including when to have exercise and have sex: https://podcasts.apple.com/us/podcast/19-how-pelvic-floor-health-during-pregnancy-and-post/id1652786650?i=1000615154444
Read more about Lucia below and at: https://movementsportsclinic.ca/our-team/lucia-mathieson/
Connect with Lucia on IG: https://www.instagram.com/lucia.yyc.physio/?hl=en
Listen to our first episode with Lucia on the Thriving Family Podcast How to not pee your pants: https://spotifyanchor-web.app.link/e/BTX9f1njdAb
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!
JOIN US LIVE for Made for More (recording will also be available). Learn more here: https://www.calmparent.net/made-for-more
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace.
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP: https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG: https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
More about Lucia Mathieson: Lucia (PT, Bc, Pelvic Health PT) lives in Calgary, Canada with her husband and two children, where they spend as much time as they can in the Rockies hiking, biking and exploring new places. She was born and raised in Slovakia, Europe, and graduated with a Physiotherapy bachelor degree from Charles University in Prague, Czech Republic. Her career began in Private practice focusing on sports injuries including supporting hockey teams. Lucia is trained in orthopedic manual therapy, is certified for running analysis and treatments, and has completed Prenatal and postnatal Pilates training. She treats a variety of patients including MVA, athletic injuries and maintenance, running assessment and pelvic health (she treats patients over the age of 14 for pelvic health), and is an Orange Theory Fitness Coach. Lucia's biggest focus and passion is women’s health Physiotherapy.
B+T interview Pelvic Floor Physiotherapist Lucia Mathieson about pelvic floor health during pregnancy and post partum, including when to have exercise and have sex. Next week on the podcast we will get into how to do kegels and perineal massages with her.
Read more about Lucia below and at: https://movementsportsclinic.ca/our-team/lucia-mathieson/
Connect with Lucia on IG: https://www.instagram.com/lucia.yyc.physio/?hl=en
Listen to our first episode with Lucia on the Thriving Family Podcast How to not pee your pants: https://spotifyanchor-web.app.link/e/BTX9f1njdAb
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!
JOIN US LIVE for Made for More (recording will also be available). Learn more here: https://www.calmparent.net/made-for-more
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace.
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP: https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG:https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
More about Lucia Mathieson: Lucia (PT, Bc, Pelvic Health PT) lives in Calgary, Canada with her husband and two children, where they spend as much time as they can in the Rockies hiking, biking and exploring new places. She was born and raised in Slovakia, Europe, and graduated with a Physiotherapy bachelor degree from Charles University in Prague, Czech Republic. Her career began in Private practice focusing on sports injuries including supporting hockey teams. Lucia is trained in orthopedic manual therapy, is certified for running analysis and treatments, and has completed Prenatal and postnatal Pilates training. She treats a variety of patients including MVA, athletic injuries and maintenance, running assessment and pelvic health (she treats patients over the age of 14 for pelvic health), and is an Orange Theory Fitness Coach. Lucia's biggest focus and passion is women’s health Physiotherapy.
B interviews T about Calm Baby Sleep created by Tereza Fonda and Dr. Pamela Smith, ND. Learn more about this life-changing course here: https://www.calmparent.net/calm-baby-sleep-course
Listen to the Ace Your Life episode with Aimee Elkman here: https://podcasts.apple.com/au/podcast/ace-your-family-interview-with-barbara-and-tereza/id1591809866?i=1000590611551
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in.
JOIN US LIVE for Made for More on June 13th (recording will also be available). Learn more here: https://www.calmparent.net/made-for-more
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP: https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG: https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
Snippet from B+T's interview the wonderful Taqdees Razzaq, a for profit and not for profit business owner, philanthropist. motivational speaker and coach. Her inspirational story and initiatives help to raise vibrations and equip women entrepreneurs to step forward just like her, and other phenomenal women like Mother Theresa, Oprah and Cathy Heller who we talk about in this incredible episode.
Listen to the whole episode here: https://podcasts.apple.com/us/podcast/37-balancing-family-life-and-the-things-that-light-you/id1622289300?i=1000612258135
Learn more and follow Taqdees: @letscomeforward https://www.instagram.com/letscomeforward/@WowMeem https://www.instagram.com/wow.meem/ and https://wowmeem.com/ @peaceoftheheartmovement https://www.instagram.com/peaceoftheheartmovement/
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!
JOIN US LIVE for Made for More on June 13th (recording will also be available). Learn more here: https://www.calmparent.net/made-for-more
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP: https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG:https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
B+T interview Jessica Hughes about loss of a baby both a personal journey and in her clinical practice as a Registered Professional Counsellor and Coach.Listen to our first episode with Jessica on the Thriving Family Podcast: https://podcasts.apple.com/ca/podcast/episode-24-supporting-yourself-and-others-through/id1622289300?i=1000579578687These are sensitive topics we all come across whether it’s a lost friendship, job loss, death of a loved one, or divorce. Jessica explains the differences between grief and mourning, and how to honor yourself and support loved ones going through all the feels. Learn more about Jessica below and connect with her: Websites: jessicahughes.ca or helathsuccesswithjess.comFollow on IG: @healthsuccesswithjess Follow on Facebook: @healthsuccesswithjessWe’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!JOIN US LIVE for Made for More on June 13th (recording will also be available). Learn more here: https://www.calmparent.net/made-for-moreGet our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-nightJOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=enConnect on FB: https://m.facebook.com/thrivingfamilypodcast/YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw LinkedIn: https://www.linkedin.com/company/65412085/CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.More about Jessica Hughes: Jessica is a Registered Professional Counsellor and a Holistic Health & Wellness Coach who specializes in Life Transitions, Personal & Spiritual Growth, Grief & Loss, and Healthy lifestyle practices that enable us to live life fully.Jessica believes that lasting changes and transformation happens when we work on the physical, mental, emotional and spiritual dimensions of life. She cares deeply about this work and is committed to supporting and teaching others a better way to sustainable health, and self love that resonates from the inside out. She works to inspire others to live, love and nourish body, mind, heart and soul.
B+T interview therapist Kate Kripke about mental health postpartum including baby blues and post partum depression and anxiety.
Also listen to our interview with Kate on the ‘fourth trimester’ and all the things women go through postpartum: https://podcasts.apple.com/us/podcast/5-understanding-the-fourth-trimester-with-therapist/id1652786650?i=1000601119085
These episodes aren't just for expectant and first time parents. It’s for everyone who has ever had a new baby, and for everyone that has or will support women after childbirth. These topics are not talked about enough so thank you for helping us normalize them.
Don’t miss the takeaways at the end of this episode!
Kate Kripke, LCSW, PMH-C is a psychotherapist, author, coach, consultant, and speaker specializing in maternal mental health. She has been leading mothers towards health and wellness for over 20 years as a psychotherapist and is now bringing her knowledge and leadership into the virtual space in an effort to change the narrative around “good mothering.” Find out more on Kate’s site: https://www.katekripke.com/.
Kate has a podcast (Motherhood Uncut) and a book redefining Super Mom). Follow on IG @katekripke: https://www.instagram.com/katekripke/
Motherhood Uncut Podcast: https://anchor.fm/motherhood-uncut
More on the fourth trimester: https://www.calmparent.net/why-dont-i-mentally-feel-like-my-normal-self-postpartum/
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG: https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
B+T interview Registered and Osteopathic Manual Practitioner Inge Bender, a leader in mind-body transformation across multi-disciplinary industries. She has a Kinesiology background, and is also a Chopra Health™️ Instructor, certified yoga instructor and Meditation teacher. Find out more about Inge and download her free meditation: https://www.ingebender.com/.
Connect with Inge on IG: https://www.instagram.com/ingebenderhello/?hl=en
Listen to our first interview with Inge on the Thriving Family Podcast: https://podcasts.apple.com/ca/podcast/17-osteo-what-with-wellbeing-coach-registered/id1622289300?i=1000602111248
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace.
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG:https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
B+T interview Parent Educator Nanette Brown on how to connect with your babies and kids at every age & connection with your partner. They talk about the dynamic of having one then two or more kids as well as the impact it takes on your relationship with you partner, and everything in between from making mistakes as a parent to the 51% rule, mommy guilt and codependence.
Check out our fill your cup episode with Nanette on the Thriving Family Podcast about how she protects her peace: Balancing 7 kids, running from mountain lions and taking military naps https://podcasts.apple.com/gb/podcast/29-fill-your-cup-balancing-7-kids-running-from-mountain/id1622289300?i=1000608408824
Nanette Brown has over 30 years experience in Child Development & Education. She was a high school teacher before becoming a Parent Educator, and has raised 7 children, one of which was adopted. Nanette hosts group classes for parents of newborns up to school aged kids 7 years old. Message her on IG @parentednanette for more information.
Don’t miss the takeaways at the end.
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!
Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership
Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
B+T interview Certified Breathwork Teacher, Life Coach and Healer Ana Lilia who has the best tip for helping ween younger children off of their pacifiers/soothers.
This is a snippet from the full episode on Thriving Family Podcast. Listen to it here: https://anchor.fm/calm-parent/episodes/20--Pathways-for-healing-and-transformation-with-Certified-Breathwork-Teacher--Life-Coach-and-Healer-Ana-Lilia-e1ukd1t
Ana Lilia is a certified breathwork teacher, life coach and healer leading thousands of people to intimately connect with their breath as a pathway for transformation. Ana channels her intuition and seamlessly blends active breathwork, intuitive guidance, and curated music to create personalized and healing journeys. Ana specializes in managing anxiety with her exclusive7 day Breathwork for Anxiety program where she offers a combination of guided breathwork meditations, visualization exercises, and intentional journaling. She also leads monthly “Community Gatherings” to help individuals manage the unique stress, fears, and overwhelm amidst world affairs. Ana regularly facilitates breathwork experiences within corporations and on behalf of leading brands, including Hyundai, USC, Facebook, Sony Music, and American Heart Association. Her work has been featured on NBC Nightly News with Lestor Holt, BravoTV, Los Angeles Times, Harper's Bazaar and more. Learn more about Ana at www.analilia.net.
Connect with Ana Lilia on IG: https://www.instagram.com/_ana_lilia/
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace.
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG:https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:
https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
B+T interview Ace Your Life podcast host and realtor Aimee Elkman about decluttering & feng shui for your home, the energy you bring into a room, and infusing joy into your life every day.
This is just a snippet on point for parents with kids 0-6 but there's so much more to this amazing two part episode on Thriving Family Podcast. To listen click here: https://anchor.fm/calm-parent/episodes/1--Ace-Your-Life--feng-shui--infuse-joy-with-podcaster-and-realtor-Aimee-Elkman---Part-1-e1rif30.
Connect with Aimee on IG: https://www.instagram.com/aimeeelkman/?hl=en. Listen to Ace Your Life podcast.
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace.
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG:https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:
https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
March is National Disability Awareness Month so we're sharing an important snippet where B+T interview therapist Amanda Meyers on ADHD, and she shares her clinical experiences as well as her own personal experiences.
You can listen to the whole episode on the Thriving Family Podcast at: https://podcasters.spotify.com/pod/show/calm-parent/episodes/Episode-42-Support-for-kids--teens-and-adults-with-ADHD-with-therapist-Amanda-Meyers-e1pn9ia
Amanda Meyers (she/her) is a licensed mental health counselor and certified nutritionist in WA state specializing in eating disorders and trauma. Amanda earned her master’s degrees in clinical health psychology and nutrition and is certified as an intuitive eating provider. After spending several years working with kids and teens in the school setting, Amanda went into private practice in 2020. One of her big passions in life is to educate her clients and community on the impacts of diet culture and healthism. She loves to nerd out on brain science and uses that to help clients understand how their lived experience impacts the way they show up in the world, including how they parent.
Connect with Amanda: Instagram: https://www.instagram.com/raisinganintuitiveeater/Website: https://wildrootspnw.com/
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
Get our free guide to sleep well every night! https://www.calmparent.net/sleep-well-every-night
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG:https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
B+T interview functional naturopathic physician Dr. Pamela Smith about what to expect with your new baby including when you can get more sleep sleep routines.
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
Get our free guide to sleep well every night!https://www.calmparent.net/sleep-well-every-night
Check out Dr. Pam's other interviews on Baby Bumps to Littles Podcast:
Getting Pregnant, Fertility Issues and What you Need to Know About Them: https://podcasts.apple.com/us/podcast/6-fertility-issues-and-what-you-need-to-know-if-youre/id1652786650?i=1000602365376
Interviews with Dr. Pam on the Thriving Family Podcast:
SEASON 1:
Episode 40: Fill Your Cup: Dr. Pam's 30 second vibe reset & why coffee is healthful
Episode 27: Secrets to looking like a celeb during and after menopause
Episode 3: Intro and fave patient type
Episode 13: Secrets to optimizing sleep for you and your family Episode 9: Overcoming anxiety at every age)
SEASON 2:
How to lose weight and keep it off: https://podcasts.apple.com/us/podcast/6-how-to-lose-weight-and-actually-keep-it-off/id1622289300?i=1000595445513
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG:https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:
https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
Minisode with Tereza about sleep in anticipation of World Sleep Day. She shares a snippet of a recent live about sleep stats, and how to help get a better sleep with your babies and kids sooner than what most parents experience. There's also a snippet from the sleep episode with Functional Naturopathic Physician Dr. Pamela Smith, ND. Listen to the sleep episode with Dr. Pam: https://podcasts.apple.com/us/podcast/episode-13-secrets-to-optimizing-sleep-for-you-and/id1622289300?i=1000575520551.
Get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
Also check out the Thriving Family Podcast this week where Tereza shares her personal story of when she's struggled with sleep and why (and why she's so vigilant about this topic including a full night of sleep with a new baby), and top tips for sleeping well.
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace.
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG:https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:
https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
B+T interview Functional Nutrition Consultant Michal Ofer to find out more about what to focus on when feeding kids. Bc finding nutritional foods and avoiding sugar addiction can be difficult for busy parents, especially if you’re on the fast and prepackaged food rollercoaster. It can be so overwhelming and Michal takes off the pressure and makes it so much easier for all of us.
Check out our first episode with Michal on the Thriving Family Podcast here: https://spotifyanchor-web.app.link/e/125hOBU8Txb.
Michal Ofer has a Bachelor of Science Degree, and is further educated and accredited through many institutions including the Certified Coaches Federation, the Institute for Functional Medicine, The Institute for Integrative Nutrition in New York City and the University of Stanford.
As a wellness consultant and digestive health expert, Michal creates custom integrated lifestyle programs for people looking to improve their health in many ways. Through one-on-one consulting and group programs her clients experience greater health and more energy for creating a life that they love.
Website: https://www.michalofer.com/Follow: https://www.instagram.com/ofermichal/?hl=en
Michal's tips for how to make a healthy lunchbox: https://www.calmparent.net/5-things-to-make-a-healthy-lunchbox/
Foods mentioned: Annie's Bunny crackers and Lundberg Organic Thin Stackers available at Whole Foods and Amazon and other places you buy foods.
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace.
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG:https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:
https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
B+T interview functional naturopathic physician Dr. Pamela Smith about fertility issues and why we might not be getting pregnant when we want to.
Get Dr. Pam's FREE fertility checklist here: https://www.calmparent.net/fertility-considerations-checklist
Check out Dr. Pam's other interviews on Thriving Family Podcast:
SEASON 2:
Episode 6: How to lose weight and actually keep it off permanently
SEASON 1:
Episode 40: Fill Your Cup: Dr. Pam's 30 second vibe reset & why coffee is healthful
Episode 27: Secrets to looking like a celeb during and after menopause
Episode 3: Intro and fave patient type
Episode 13: Secrets to optimizing sleep for you and your family
Episode 9: Overcoming anxiety at every age
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace.
Dr. Pam’s website: http://www.drpamelasmith.comBook an appointment with Dr. Pam: https://www.thenestcloverdale.comFollow Dr. Pam: https://www.instagram.com/drpamelasmithnd/?hl=en
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG:https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:
https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
B+T interview therapist Kate Kripke about the ‘fourth trimester’ and all the things women go through postpartum. This episode isn’t just for expectant and first time parents. It’s for everyone who has ever had a new baby, and for everyone that has or will support women after childbirth. Subscribe to our podcast for the follow-up episode with Kate on mental health postpartum. Again, so important for all to hear, including family members and friends supporting parents. These topics are not talked about enough so thank you for helping us normalize them.
Don’t miss the takeaways at the end of this episode!
Kate Kripke, LCSW, PMH-C is a psychotherapist, author, coach, consultant, and speaker specializing in maternal mental health. She has been leading mothers towards health and wellness for over 20 years as a psychotherapist and is now bringing her knowledge and leadership into the virtual space in an effort to change the narrative around “good mothering.” Find out more on Kate’s site: https://www.katekripke.com/.
Kate has a podcast (Motherhood Uncut) and a book redefining Super Mom).
Postpartum Wellness Center in Boulder, CO: https://pwcboulder.com/
Follow on IG @katekripke: https://www.instagram.com/katekripke/
Motherhood Uncut Podcast: https://anchor.fm/motherhood-uncut
More on the fourth trimester: https://www.calmparent.net/why-dont-i-mentally-feel-like-my-normal-self-postpartum/
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG:https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:
https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
B+T interview the cool family coach Sean Donohue on all things parenting like how to get your kids to rock doing chores. Sean is incredible at making parenting easier, from how to build lasting relationship with your teens to the secrets of getting your kids to take out the garbage. Learn more about Sean below.
Listen to the entire episode here: https://anchor.fm/calm-parent/episodes/11--Cool-family-coach-Sean-Donohue-on-how-to-get-kids-to-rock-doing-chores-Part-1-e1ud188.
Connect with Sean: https://saveyourfamily.net/IG: https://www.instagram.com/the.familycoach/Website: https://www.parentingmodernteens.com/TikTok: https://www.tiktok.com/@the.family.coach
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG:https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:
https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
More about Sean Donohue: Over the last 20+ years, Sean Donohue has led countless coaching sessions with parents and/or teenagers on Zoom and in living rooms, at Starbucks, or while walking in the park... and about once a month, a family jokes with him, and asks if he would move in with them! Back in 2004, Sean saw the TV show SuperNanny ...and was inspired! He said to his wife Danielle, "I would love to do that...help parents and teens...I should become the Teen SuperNanny!" Years later, that crazy idea a became a reality. Sean has mentored teenagers who have become Hollywood TV and film stars, YouTube stars, CEOs, TV and news personalities, reality television stars, business entrepreneurs, and college athletes. More importantly, he has helped thousands of young men and women become mature, kind, responsible, successful adults; many of whom have now become happy, healthy parents themselves. Sean did his undergrad at UCSD and has a Masters from Golden Gate. He enjoys sports, fishing, backpacking, concerts and connecting with his many followers on social media.
B+T interview Ashleigh Renard, Author of Swing and Keeping it Hot: The Workbook and the creator of the viral Keeping it Hot video series. Getting the spark back should be fun, not a fight. Ashleigh’s story is relatable for everyone, whether we’re currently single or in a relationship, monogamous, polygamous, etc. Not to mention all the juicy details she spills on going from swinging to making monogamy hot! There’s so much to take away from this incredible episode. Don’t miss Ashleigh’s top tips on how to keep it hot, and the giveaway details at the end! More about Ashleigh Renard: A former figure skating coach and choreographer, Ashleigh took the quest for perfection into marriage and motherhood, with some disastrous and hilarious results. Through her books and her viral Keeping it Hot video series, she's built a committed mass-following who tune in daily for her fresh, no-fuss advice on everything from keeping monogamy hot, to renegotiating a marriage, to getting kids to clean the house (because nothing makes her prouder than child labor).
Listen to this entire episode with Ashleigh here: https://anchor.fm/calm-parent/episodes/Episode-22-From-swinging-to-making-monogamy-hot-with-Ashleigh-Renard-e1n7rj3.
Ashleigh's top tip for protecting her peace minisode is here: https://podcasts.apple.com/us/podcast/episode-29-fill-your-cup-1-thing-to-do-each-day-with/id1622289300?i=1000581542452.
Ashleigh’s website: https://ashleighrenard.com/
Follow Ashleigh on IG: @ashleighrenard
Facebook: @ashleighrenard & @ashleighrenardwriter
TikTok: @ashleighrenard
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG:https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:
https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
B+T interview Deb Rubin about how to reconnect with your partner after kids. But the advice she gives applies to all couples!
Deb is a Licensed Clinical Social Worker, and has been a Couple Therapist and Sexuality Specialist for over 15 years. She has worked with adults and adolescents for 20 over years in numerous therapeutic job settings as well as sexual health education. Her academic and professional training blends the best in Eastern and Western theory and therapeutic practice. Her practice includes relationships, self-esteem, sexuality, life transitions, attachment styles, parenting, anxiety and depression, preparing for motherhood, grief and loss and trauma work. She works with individuals of all kinds from young adults to adults.
Connect with Deb Rubin on her website debrubin.com: https://motherdaughterjourney.co/
IG: https://www.instagram.com/themotherdaughterjourney/
Podcast: https://motherdaughterjourney.co/motherhood-uncut-podcast
Don't miss the takeaways at the end of this episode. We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG:https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:
https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
Meet cohosts Barbara Stratte and Tereza Fonda, we're SO happy you're here!
Please subscribe and leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace.
See free giveaway info below and get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby
JOIN OUR MEMBERSHIP:
https://www.calmparent.net/Baby-Bumps-to-Littles-Membership
Join us LIVE on Mondays at 9:15am PT on IG:https://www.instagram.com/babybumpstolittles/?hl=en
Connect on FB: https://m.facebook.com/thrivingfamilypodcast/
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:
https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.
Welcome to Baby Bumps to Little Podcast with your hosts Barbara Stratte and Tereza Fonda (also the hosts of Thriving Family Podcast).
We offer a supportive space for parents to talk about important topics that not everyone is talking about but that help make life SO much easier for you. We interview incredible guests and chat about things like what to think about when you're starting a family -- and all things about conception, childbirth, postpartum care and ages 0-6 ... from surviving your first year with a baby to the toddler, preschooler, kindergarten years -- and all the joys, fun and tears in between.
We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!
JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership
Join us LIVE on Thursdays at 11:30am PT on IG: @babybumpstolittles
YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw
LinkedIn: https://www.linkedin.com/company/65412085/
Check out Calm Baby Sleep Course for all the secrets to a full night of sleep with your newborn!
CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:
https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.