the smart + hot podcast: Recent Episodes
Julia Padavona
A safe space for soulful b!tches. Discussing all things personal development, spirituality, manifestation, wellness and real sh*t hot girl life advice - delivered straight from the soul so you can live as the smartest, hottest, most radiant, authentic and aligned version of yourself.
welcome back to the smart + hot podcast with Julia Padavona, presented by EMBDY. this week Julia shares a few vital perspectives on embodiment, our felt sense and what it means to fully inhabit ourselves. to be smart + hot is to be embodied. to be embodied is to know yourself, honor yourself, and be everything that you are in the world.
hope you LOVED this episode. If you feel called, please leave a rating and review. ✨
CONNECT WITH JULIA + THE EMBDY COMMUNITY
all offerings: https://www.embdy.co/
Julia's Personal IG: @juliapadavona
Instagram: @embdy_co
TikTok: @juliapadavona
sending you so much love and light!
for all inquiries please contact: julia@embdy.co
welcome back to The Smart + Hot Podcast with Julia Padavona. 🌷 this week is an informal, intuitively guided Summer 2024 energy breakdown sharing some nourishing ways to embrace the energetic advantages of nature's most abundant season.
we chat through upgrading your routines, committing to supportive wellness practices, connecting with nature, and harnessing our creative energy to take up space and feel our best amidst warmer, lighter days.
hope you LOVED this episode. if you feel called, please leave us a rating and review.
CONNECT WITH JULIA + THE SMART + HOT COMMUNITY:
Julia's Personal IG: @juliapadavona
Instagram: @smartandhotnyc
TikTok: @juliapadavona
Sending you so much love and light!
For all inquiries please contact: julia@embdy.co
welcome back to the smart + hot podcast with Julia Padavona! this week we're discussing four of the most common lies our ego tells us, as well as the aligned truths and shifts we can embrace in order to overcome limiting beliefs and patterns.
CONNECT WITH JULIA + THE SMART + HOT COMMUNITY:
Julia's Personal IG: @juliapadavona
Instagram: @smartandhotnyc
TikTok: @juliapadavona
Sending you so much love and light!
For all inquiries please contact: julia@embdy.co
Welcome back to The Smart + Hot Podcast! This week, we're hanging out IN BED! A cozy chat on all things magnetism and how to use our bodies to orient towards our desires through felt sensation. We're talking the four ingredients to magnetism and how to tap in, as well as how to define where we're at on the magnetism scale currently. By understanding, tapping into, and using our magnetism, we are able to call in and attract the life we desire in a way that is not only easy but feels good to us.
Hope you LOVED this episode. If you feel called, please leave a rating and review.
CONNECT WITH JULIA + THE SMART + HOT COMMUNITY:
Julia's Personal IG: @juliapadavona
Instagram: @smartandhotnyc
TikTok: @juliapadavona
Sending you so much love and light!
For all inquiries please contact: julia@embdy.co
Welcome back to The Smart + Hot Podcast with Julia Padavona! This week, Julia is sharing four steps to healing perfectionism paralysis, and how to use this process to move towards your true desires in life in a sustainable, long-lasting way. We discuss the importance of allowing ourselves to be authentically imperfect as we pursue our path, shifting our perspectives around why we create, and what actually leads to success.
Hope you LOVED this episode. If you feel called, please leave a rating and review.
Smart + Hot 75 Challenge Workbook
CONNECT WITH JULIA + THE SMART + HOT COMMUNITY:
Julia's Personal IG: @juliapadavona
Instagram: @smartandhotnyc
TikTok: @juliapadavona
Sending you so much love and light!
For all inquiries please contact: julia@embdy.co
Welcome back to The Smart + Hot Podcast with Julia Padavona! On May 6, we are kicking off a 75-day habits challenge guided by Julia in collaboration with the smart and hot community ✨. We're transitioning into the summertime feeling our smartest, hottest, best and brightest - and you're invited, DUH!
Listen to the episode for the full breakdown of the challenge and download the workbook so you can complete the prompts/have the list of practices in front of you.
SMART + HOT 75 DAY CHALLENGE WORKBOOK DOWNLOAD HERE.
CONNECT WITH JULIA + THE SMART + HOT COMMUNITY:
Julia's Personal IG: @juliapadavona
Instagram: @smartandhotnyc
TikTok: @juliapadavona
Sending you so much love and light!
For all inquiries please contact: julia@embdy.co
Welcome back to The Smart + Hot Podcast with Julia Padavona! This week, we're sitting down for a candid conversation on the topics of death cycles, navigating an "internal winter", and taking care of yourself through shadow work. We're talking how to sit with internal changes while staying present and honoring ourselves.
Hope you LOVED this episode. If you feel called, please leave a rating and review.
CONNECT WITH THE SMART + HOT COMMUNITY:
Instagram: @smartandhotnyc
CONNECT WITH JULIA:
Instagram: @juliapadavona
TikTok: @juliapadavona
Sending you so much love and light!
For all inquiries please contact: julia@embdy.co
Welcome back to The Smart + Hot Podcast with Julia Padavona! This week, Julia welcomes healer and master coach Mary Spirito, founder of @ritualandroutine for a candid and potent conversation.
Mary is a healer, master coach, and entrepreneur devoted to helping people to uproot limiting patterns, beliefs, and behaviors that are holding them back in order to architect a reality that supports their expressed, authentic selves.
She is also a steward of psychedelic trauma and serves those who have intellectualized their trauma and healing, yet still struggle to live a life that reflects the conscious work they have done.
Mary helps to create coherence across the mind, body, and soul. She is certified in 10+ healing and coaching modalities and works at the conscious, subconscious, somatic, and energetic levels.
Hope you LOVED this episode. If you feel called, please leave a rating and review.
CONNECT WITH MARY:
Instagram: @ritualandroutine
RITUALS Online Membership: HERE
CONNECT WITH THE SMART + HOT COMMUNITY:
Instagram: @smartandhotnyc
TikTok: @smartandhotnyc
Sending you so much love and light!
For all inquiries please contact: julia@smartandhot.com
Welcome back to The Smart + Hot Podcast! This week we're talking about THE VOID and navigating periods of life where we find ourselves dancing in a wide open space. Big life changes can feel confusing, confronting, and challenging on all levels, but times of transition are also times of wide open possibility. Julia shares some recent experiences, lessons learned, tools used and other anecdotes from the current void she's facing.
Hope you LOVED this episode. If you feel called, please leave a rating and review.
CONNECT WITH THE SMART + HOT COMMUNITY:
Instagram: @smartandhotnyc
TikTok: @smartandhotnyc
Sending you so much love and light!
For all inquiries please contact: julia@smartandhot.com
Welcome back to The Smart + Hot Podcast! This week, Julia sits down to reflect on three vital topics the healing/wellness conversation is missing the mark on. She shares some personal anecdotes and perspectives that may spark new insight when it comes to the conversation around self-healing, emotional regulation, and creating change.
Hope you LOVED this episode. If you feel called, please leave a rating and review.
CONNECT WITH THE SMART + HOT COMMUNITY:
Instagram: @smartandhotnyc
TikTok: @smartandhotnyc
Sending you so much love and light!
For all inquiries please contact: julia@smartandhot.com
Welcome back to The Smart + Hot Podcast with Julia Padavona! Episode #42 kicks off a brand new season of the podcast, with Julia sharing 4 of her top pieces of advice for staying grounded in your body during periods of major change.
Big life changes, whether perceived as painful or exciting, bring about intense waves of emotion and sensation. When we have an understanding of our common experience and tools to support ourselves, we can learn to navigate transitions with much more ease.
Hope you loved this episode! If you feel called, please leave a rating and review.
CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY
Instagram: @smartandhotnyc @juliapadavona
TikTok: @smartandhotnyc
For all inquiries please contact: julia@smartandhot.com.
Welcome back to The Smart + Hot Podcast with Julia Padavona! This week, Julia sits down for a casual and personal catch up, sharing some recent downloads and life changes unfolding with the new year. There are so many exciting shifts coming for Smart + Hot in 2024, so excited to share this next part of the journey.
Hope you loved this episode! If you feel called, please leave a rating and review.
CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY
Instagram: @smartandhotnyc @juliapadavona
TikTok: @smartandhotnyc
For all inquiries please contact: julia@smartandhot.com.
Welcome back to the Smart + Hot Podcast with Julia Padavona! This week, Oak, owner of Oak Astrology School and holistic chef with over ten years of experience in the healing arts joins the show for a candid conversation on all things astrology, expansion, and liberation.
A first-generation queer FilipinX American, they have used astrology and various other healing modalities like plant-based cooking and herbalism to navigate the material, ancestral, cosmic, and practical realms.
Oak joins the Smart + Hot Podcast to discuss their experience finding the healing arts through their own health struggles, the connection between astrology and everything, astrology for everyday life, accessing insight through creative flow, and artistry as a practice.
CONNECT WITH OAK:
Instagram: @krstopher_oak @oakastrologyschool
Website: https://oakastrology.com
CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY:
Instagram: @smartandhotnyc
TikTok: @smartandhotnyc
Sending you so much love and light!
For all inquiries please contact: julia@smartandhot.com
Welcome back to The Smart + Hot Podcast with Julia Padavona. This week, we're welcoming Jade Shenker, a New York City-based socialite and Top 30 Under 30 real estate advisor and investor.
Jade tells all, from her journey paving her way to success in the historically male-dominated commercial real estate industry, as well as her daily practices for staying motivated, inspired, and in forward motion - even in challenging seasons.
Jade is a true light and a living example of what it means to be Smart + Hot. Thank you Jade for joining the show, and we hope you love this week's episode.
Connect with Jade:
https://serhant.com/agents/jade-shenker?leaseProperty=false
Instagram: @jadeshenker
Connect with Julia:
Instagram: @smartandhotnyc
Personal IG: @juliapadavona
TikTok: @smartandhotnyc
Sending you so much love and light!
For all inquiries please contact: julia@smartandhot.com
Some energies and manifestations of things I'm moving towards in the new year. Happy New Year angels! Remember you can start embodying your smartest, hottest, highest self in any moment - no need to wait for a new year. But, nothing like an overall collective sense of renewal to get the girlies motivated & refreshed!
Watch the video version of this podcast on Youtube.
Hope you LOVED this episode. If you feel called, please leave a rating and review.
CONNECT WITH THE SMART + HOT COMMUNITY:
Instagram: @smartandhotnyc
TikTok: @smartandhotnyc
Sending you so much love and light!
For all inquiries please contact: julia@smartandhot.com
Welcome back to the Smart + Hot Podcast with Julia Padavona! This week, Julia sits down for a short and sweet channeled chat on change. Recognizing change as the only true constant in our life, we can reflect on how to change gracefully.
We discuss showing up with full integrity and presence for each moment of change, and how to have love, compassion, and deeper understanding for past versions of ourselves.
Hope you LOVED this episode. If you feel called, please leave a rating and review.
CONNECT WITH THE SMART + HOT COMMUNITY:
Instagram: @smartandhotnyc
TikTok: @smartandhotnyc
Sending you so much love and light!
For all inquiries please contact: julia@smartandhot.com
Welcome back to the Smart + Hot Podcast with Julia Padavona! This week one of Julia's close mentors and friends, Meghan Houle, joins the show. Meghan Houle is an Executive Recruiter and Master Career Coach with an expert knowledge of the career world. She navigates the intersection of her dual careers through insider knowledge of some of the world’s most coveted brands, as well as an empathy-driven expert understanding of the perspective of talented and capable professionals seeking meaningful change in their careers and lives.
She is also the host of the “Pivot with Purpose” podcast, where she highlights the unique stories of professionals who have undergone major pivots to align their work and personal lives with more intention and joy.
Today, Meghan joins the Smart + Hot Podcast for a candid, heart-opening and empowering discussion. We discuss approaching our work and career from a place of excitement, how our intuition will tell us when a pivot is necessary, how to empower ourselves to create meaningful changes, and choosing to approach our work with joy.
Hope you LOVED this episode. If you feel called, please leave a rating and review.
CONNECT WITH MEGHAN:
Instagram: @allthingsmeghoule @pivotwithpurpose_podcast
Website: https://www.meghanhoule.com/
Pivot with Purpose Podcast
CONNECT WITH THE SMART + HOT COMMUNITY:
Instagram: @smartandhotnyc
TikTok: @smartandhotnyc
Sending you so much love and light!
For all inquiries please contact: julia@smartandhot.com
Welcome back to The Smart + Hot Podcast! This week, Julia sits down for an impromptu channeled discussion on finding joy through doing, as opposed to transcending the physical plane.
We discuss hustle culture and exiting toxic work-related mindsets, why we overwork ourselves, how to align our spirit with the work we do in the world, and how to make rest productive. Think - slacking off in a smart + hot way.
Hope you LOVED this episode. If you feel called, please leave a rating and review.
CONNECT WITH THE SMART + HOT COMMUNITY on Instagram and TikTok.
Sending you so much love and light!
For all inquiries please contact: julia@smartandhot.com
Welcome back to The Smart + Hot Podcast with Julia Padavona. This week, Gina Katon, founder of Little Miss Nasty and lead singer of her own band Gina and The Eastern Block joins for a fiery, empowering, and hilarious heart-opening conversation.
We learn the story of how Gina's brainchild, heavy metal burlesque + performance art group Little Miss Nasty was born. Gina shares her story from growing up from small-town roots in Hell, Michigan, to taking on the entertainment world by storm and creating her dream life. Gina owns the F*CK out of her authenticity and confidence, and her mission is to empower women and the whole world to do the same.
CONNECT WITH GINA
CONNECT WITH LITTLE MISS NASTY
GET TICKETS TO A LITTLE MISS NASTY SHOW NEAR YOU
CONNECT WITH SMART + HOT
CONNECT WITH JULIA
For all inquiries, please contact julia@smartandhot.com
Welcome back to 'the smart + hot podcast' with Julia Padavona! This week, Julia shares some honest advice on navigating your 20's - specifically as a smart + hot baddie! 😉
We discuss deeply committing to yourself during this transformational time, how to trust each step of the journey through constant trial & error, the importance of investing in yourself, and how to find what lights you up.
Hope you loved this episode. If you feel called, please follow the show, and leave a rating/review!
CONNECT WITH THE SMART + HOT COMMUNITY on Instagram and TikTok.
Sending you so much love and light!
For all inquiries please contact julia@smartandhot.com.
welcome back to the smart + hot podcast! today we're going over all things feeling beautiful, safe, and embodied in your own being.
we go over the three foundational pillars of integrated self-love, as well as daily non-negotiables, simple practices and tactics to access it.
hope you loved this episode. if you feel called, please make sure to leave a rating and review!
CONNECT WITH THE SMART + HOT COMMUNITY on Instagram and TikTok.
sending you so much love and light!
for all inquiries please contact julia@smartandhot.com
welcome back to the smart + hot podcast with Julia Padavona. this week, Julia shares an intuitively-guided fall 2023 energy breakdown. we discuss how to embrace transition with each season, adopting a "back to school mentality" to help us realign our actions with our goals, and how to slow down, gather and harvest your energy for a successful, smart, and hot end of the year.
thank you so much for listening and sharing this space as always!
hope you loved this episode. if you feel called, please make sure to leave a rating and review!
CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY on Instagram.
sending you so much love and light!
for all inquiries please contact julia@smartandhot.com
welcome back to the smart + hot podcast with Julia Padavona! this week, we have a mini late-night chatty episode exploring three tips for being your own best friend on bad days, low mental health days, or when you just feel sh*tty and need to meet yourself with some more love.
hope you loved this episode. if you feel called, please make sure to leave a rating and review! come follow along on Instagramand Youtube.
sending you so much love and light!
for all inquiries please contact julia@smartandhot.com
welcome back to the smart + hot podcast! 🤍 this week's episode we are discussing our fears surrounding being seen, perceived, witnessed, and judged. we all deal with fears around sharing ourselves to some degree, and these fears can hold us back from sharing our true selves and feeling worthy to do so.
we're digging into:
- fear surrounding sharing our gifts
- being perceived vs. being seen
- honoring our inner child - that wants to share, to be seen, and to be loved
- acknowledging our fears instead of denying them
- allowing our creativity to be expressed
- creating space for more joyful expression
hope you loved this episode. if you feel called, please make sure to leave a rating and review! come follow along on Instagramand Youtube.
sending you so much love and light!
for all inquiries please contact julia@smartandhot.com
welcome back to the smart + hot podcast! this week, we have an INCREDIBLE guest joining the show, Sabina Lundgren.
this episode explores everything from dance as a tool for healing, how artists can use mindfulness to access more joy and presence through their process, common struggles faced amongst artists and how to cope, centering awareness around our internal conversations, and even more juiciness that you'll just have to listen to find out! 😉
Sabina is the most special soul & i am ENDLESSLY grateful for the space we shared on this episode.
ABOUT SABINA:
Sabina is a professional dancer, movement director, choreographer, educator and mindful movement guide. Some of the highlights from her journey as a professional dancer includes dancing for Beyoncé on the Formation World Tour and Coachella performance, Lady Gaga for the Super Bowl LI Halftime and her Victoria’s Secret Fashion Show, Christina Aguilera in her Vegas show “The Xperience,” as well as Usher’s A Tour, Trey Songz, Tyga, the NBA Brooklynettes team, Dana Foglia Dance Company and the Rock and Roll Burlesque show: Little Miss Nasty, along with countless tv shows, awards shows, movies and industrial gigs.
Along with her experience as a professional dancer, Sabina has a Master’s of Arts in Psychology in Education from the Spirituality Mind Body Institute at Columbia University. She has also completed Daniel Rechtschaffen’s Mindful Education Teacher Training and Embody Lab’s Integrative Somatic Trauma Therapy Certificate Program.
Sabina combines her experience and training as a professional dancer with her studies in somatic psychology and spirituality to hold movement spaces that are nourishing and life-giving, where artists can focus on body & mind awareness through a grounded holistic approach.
Through a Jungian perspective, her movement direction and choreography explore archetypal symbolism that brings the unconscious to consciousness.
WHERE YOU CAN FIND SABINA:
@dippedingold
@digworkshops - GET IN THERE NYC!!!
@bodytemplenyc
hope you loved this episode. ✨💫🔮
if you feel called, please make sure to leave a rating and review! come follow along on Instagramand Youtube.
sending you so much love and light!
for all inquiries please contact julia@smartandhot.com
welcome back to the smart + hot podcast! this week, i'm sharing my morning routine per some of my beautiful listener's requests.
although i'm sharing MY personal morning routine, this episode serves as an invitation for YOU to create a personal practice that works for you. take what resonates, leave the rest.
sending you so much love as always!
hope you loved this episode. if you feel called, please make sure to leave a rating and review! come follow along on Instagramand Youtube.
sending you so much love and light!
for all inquiries please contact julia@smartandhot.com
welcome back to the smart + hot podcast! this week we're chatting getting out of your own way. i've been in a bit of a rut creatively/mentally recently, and these are my top three remedies for when i need to get out of my own way & get the ball rolling.
let's dive in:
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breaking your routine, switching things up + getting outside your comfort zone.
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knowing when to slow down and take a step back. don't force it!
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remembering your vision and your "why".
hope you loved this episode. if you feel called, please make sure to leave a rating and review! come follow along on Instagram and Youtube.
sending you so much love and light!
for all inquiries please contact julia@smartandhot.com
welcome back to the smart + hot podcast! this week, we have a very special guest - my beautiful friend, Camri Hewie!
Camri is an NYC-based model, dancer, and content creator most known for her hyper-feminine, romantic, and pink aesthetic. she has inspired many young women of color to embrace and express their femininity through her various online platforms.
Camri and i had a GORGEOUS conversation over a bottle of rosé, talking all things being an influencer as a woman of color, mental health, creativity, femininity, confidence, and more.
this convo is juicy and i hope you LOVED IT. 💖
go follow Camri on Instagram, TikTok, and Tumblr 🎀
hope you loved this episode. if you feel called, please make sure to leave a rating and review! come follow along on Instagram and Youtube.
sending you so much love and light!
for all inquiries please contact julia@smartandhot.com
welcome back to the smart + hot podcast! 💖 this week, we've got a mini chat on how to be the best at everything - sorta.
we're talking mindset shifts for growth, excellence, and learning new things.
let's dig into:
- key points of the learning process that we need to be aware of
- how to make mistakes (!! which are necessary!!), and more importantly be kind to ourselves when we make them
- trusting your timing and how to stop comparing yourself on your journey
hope you loved this episode. if you feel called, please make sure to leave a rating and review! come follow along on Instagram and Youtube.
sending you so much love and light!
for all inquiries please contact julia@smartandhot.com
welcome back to the smart + hot podcast! this week, beautiful soul and Founder of Burdash Bikinis, miss Caity Burdash joins for an inspiring conversation that will guaranteed brighten your day and bring a smile to your face 💖.
we're digging into:
- how painful rejections can divinely redirect us to a more aligned path
- Caity's story starting her brand and her journey so far
- how to find inspiration, and what to do with it when it comes
- trusting your timing, celebrating your wins, and having gratitude for the present moment.
make sure you're following Caity on Instagram and her brand here!
hope you loved this episode. if you feel called, please make sure to leave a rating and review! come follow along on Instagram and Youtube.
sending you so much love and light!
for all inquiries please contact julia@smartandhot.com
welcome back to the smart + hot podcast! today's episode is a casual, chatty hang celebrating the official start of summer on the day of the summer solstice and my 24th solar return!
we're digging into:
- some of my biggest soul lessons learned at 23, a 12th house profection year in astrology
- reflections after a year of shadow work, mental health struggles, and productive self-undoing
- some recent changes and refreshes to my summer wellness routine
hope you LOVED this episode. if you feel called, please make sure to leave a rating and review! come follow along on Instagram and Youtube.
sending you so much love and light!
for all inquiries please contact julia@smartandhot.com
welcome back to the smart + hot podcast with Julia Padavona! this week, Jordan Artman, lifestyle influencer and founder of Kosha Fit joins for a super juicy and soul-aligned conversation. you guys are going to LOVE this one. ✨
this episode we get into ALL the things, including:
- the story of how Jordan started her brand, Kosha Fit, at age 20 following a major awakening
- how her journey with mental health served as the catalyst for her spiritual and wellness practices
- how she stays grounded
- tools for a successful long-term relationship
follow Jordan on Instagram and her brand here! 💖
hope you loved this episode. if you feel called, please make sure to leave a rating and review! come follow along on Instagram and Youtube.
sending you so much love and light! 💕
for all inquiries please contact julia@smartandhot.com.
welcome back to the smart + hot podcast with Julia Padavona!😉 this week's episode is for the girls and the girls ONLY. not that my target audience is dudes, but let the girls have this one... k?
WE'RE TALKING:
- shifts after 7 months of intentional solitude + celibacy
- benefits of de-centering relationships and spending time alone, especially in your 20's
- recent experience with cycle syncing and optimizing hormone health for women
hope you loved this episode. if you feel called, please make sure to leave a rating and review, and come follow along on Instagram and Youtube.
sending you so much love and light!
for all inquiries please contact julia@smartandhot.com ✨
welcome back to the smart + hot podcast with Julia Padavona!
this week i'm hosting my roommate and best friend Dani (@daniellebadame) for a candid conversation on all things friendship.
as always, we're getting real and chatting:
- how to be a good friend
- how to deal with fake friends
- how to be there for a friend who is going through a hard time
- how to make genuine, lasting, soul-aligned friendships.
hope you LOVED this episode. if you feel called, please make sure to leave a rating and review! come follow along on Instagram and Youtube.
sending you so much love and light! 💖
for all inquiries please contact julia@smartandhot.com
WELCOME BACK to the smart and hot podcast, and HAPPY SMART AND HOT GIRL SUMMER. this week we're back and celebrating the start of the girls' favorite season, and how to live as the absolute best version ourselves, while having a good time doing it.
consider this episode a guide for living your best, smartest, hottest life - this summer and beyond.
hope you loved this episode. if you feel called, please make sure to leave a rating and review! come follow along on Instagram and Youtube.
sending you so much love and light!
for all inquiries please contact julia@smartandhot.com
welcome back to the smart and hot podcast! this week, sharing a quickie episode/channeled chat on the cold (but soft) truth about healing on the spiritual path.
we discuss:
- embracing the seasons of life
- choosing to heal and accountability
- abundance mindset vs. scarcity mindset
- finding light through the shadows
i hope you loved this episode. if you feel called, please make sure to leave a rating and review! come follow along on Instagramand Youtube.
sending you so much love and light!
for all inquiries please contact julia@smartandhot.com
welcome back to the smart + hot podcast with Julia Padavona! this week we're getting REAL and serving some tea on motivation, discipline and staying on track.
let's chat:
- discipline, and motivation only taking you so far
- utilizing our masculine energy effectively to create more space for feminine rest, creation and play
- minimizing distractions and energy draining influences
- gentle reminders for recalibrating when you fall off track
hope you loved this episode. if you feel called, please make sure to leave a rating and review! come follow along on Instagramand Youtube.
sending you so much love and light!
for all inquiries please contact julia@smartandhot.com
welcome back to the smart + hot podcast! last week we chatted setting yourself up for success, on this week's episode we're talking PRODUCTIVITY + (actually) GETTING SH*T DONE.
i'm spilling the tea on all of the best tools i've learned to stay focused, sustain my energy, create space for productivity, and work efficiently - so that we have more space for play and creativity. got it?
this one's a juicy one - get your notepad out + listen up!
hope you loved this episode - if you gained something, please make sure to leave a rating and review. make sure you're following along on Instagram!
sending you so much love and light!
business: julia@smartandhot.com
hey hey hey! today we're talking setting yourself up for success on the path to reaching your goals + manifestations. ✨💫
we get into:
- the importance of creating supportive routine + ritual to create space for divine insight, inspiration + clarity
- planner manifestation + how to set up your days/weeks for balanced productivity
- building self-trust through consistency
- our ego's resistance when we fall off track (we all do) - and how to handle it!
come hang out on instagram!
we're back in action, baby! in this episode we're catching up + discussing all things Spring energy 🌸
today we're discussing:
- rebirth after the end of winter
- harnessing the energy of Aries season to take soul-aligned action in the direction of our goals
- top lessons learned + downloads received on my recent trip to Costa Rica
- some insight into the future of smart + hot (WE'RE BACK) 🥂
come hang out on instagram!
thank you so much for being here and listening!
BOOK CLUB:
- Circe by Madeline Miller
- How to Do The Work by Dr. Nicole LePera
- WITCH by Lisa Lister
get your copy of "the return: energy practices for getting unstuck".
make sure you're following along on tiktok and instagram <3
SENDING YOU BIG LOVE AS ALWAYS!
thank you so much for being here + listening!
"the return: energy practices for getting unstuck" workbook live HERE.
make sure you're following along on Instagram and TikTok <3
sending you big love and HUGS!!!
"the return: energy practices for getting unstuck" is available now on smartandhot.com. <3
daily planner mentioned HERE.
make sure you're following the fun on TikTok and Instagram :)
SENDING YOU LOVE <3
LOVE YOU! HAPPY NEW YEAR.
free downloadable goal setting guide HERE.
make sure you're following me on TikTok and Instagram.
IT'S GOOD TO BE BACK <3 today we're hanging out + catching up on all things:
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mini life updates, current energy + 2022 reflection mode
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reflecting on what was, what is, + intentionally celebrating how far we've come this year
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why play, letting go + having fun are necessary for creativity, intuition, and creating space for psychic downloads
make sure you're following on TikTok and Instagram! love you so mucho!
OH BABY LET'S TALK CONFIDENCE... truly the foundation of everything smart + hot stands for. we chat:
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what confidence is vs. what it isn't
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how our confidence affects the way we show up in life
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tangible steps on how to build it, practice it, then repeat so you can evolve into the smartest, hottest, most confident bad b*tch version of yourself
make sure you're following along on TikTok and Instagram. love 2 love you <3
HI ANGELS <3 today we're talking the healing trap and spiritual perfectionism - when "self-improvement" is lowkey ruining your life.
we break down:
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how to tell if you're caught in the healing trap
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how to take a look at your practice and get f*cking real on whether or not it's ACTUALLY supporting you
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how to heal our relationship with self-improvement by learning to let go and simply have more fcking fun*
find me on TikTok and Insta <3 LOVE YOUS
today's episode is ALL ABOUT THE EGO.
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our inner mean girl and our limiting beliefs that keep us stuck + hold us back
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our ego's PURPOSE + why it's NOT a bad thing
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some very honest life examples of my ego holding me back and how i worked through it
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actionable steps to work with our ego and integrate it with our higher selves, to start becoming the truest version of ourselves
follow @iamsmartandhot on TikTok and Instagram <3
on today's episode we're talking: SELF CARE FOR WHEN YOU'RE GOING TF THROUGH IT
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how/when to create your own self-care retreat weekend to reconnect with yourself
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all of my favorite habits + rituals that help me process/release heavy emotions
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why shadow phases, heartbreak, and painful experiences are our greatest teachers
follow @iamsmartandhot on TikTok and Instagram <3
sending u the most love + light EVER
WELCOME WELCOME TO THE SMART + HOT PODCAST
on today's episode we're talking:
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what it means to live, breathe + BE smart and hot
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a little (very raw + honest) insight into the journey of smart + hot from ideation to materialization
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experiencing multiple quantum jumps in one year
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the vision i have for the future of this podcast, brand + community <3
@iamsmartandhot on TikTok and Instagram! THANK YOU FOR BEING HERE I LOVE U SO MUCH!