The EM Fitness Podcast: Recent Episodes
Eoin
This podcast will discuss everything from gym, nutrition, social life and sport. This podcast will help sift through the complexities of fitness, providing information that is simple to understand and easy to digest. Fitness does not need to be complicated and this podcast is built around removing the nonsense and giving infromation that is straight to the point. I hope you enjoy the podcast episodes!!
Todays Episode is going to be on the easiest ways on the new year, setting goals, getting started on your fitness journey and continuing to improve.
I Hope you enjoy this episode of the podcast
Youtube - https://www.youtube.com/channel/UCWv8j2FPxKKKo2ourAhHy7w
Email List - https://mailchi.mp/bbb066b7d2e6/em-fitness-email-list
Todays Episode is going to be on the easiest ways to achieve and maintain a calorie deficit. In this episode I will be discussing what a calorie deficit is and steps you can implement to make a calorie deficit easier to achieve.
I Hope you enjoy this episode of the podcast
Youtube - https://www.youtube.com/channel/UCWv8j2FPxKKKo2ourAhHy7w
Email List - https://mailchi.mp/bbb066b7d2e6/em-fitness-email-list
Todays Episode is going to be on fitness & the new Year, not Punishing Yourself For enjoying your Christmas and steps to take into your fitness journey in the new year.
I Hope you enjoy this episode of the podcast
Youtube - https://www.youtube.com/channel/UCWv8j2FPxKKKo2ourAhHy7w
Email List - https://mailchi.mp/bbb066b7d2e6/em-fitness-email-list
Todays Episode is going to be on everything to do with training including, why should you train with weights, how to structure a gym session, how to break through a strength plateau, deloads, how to build muscle, types of muscel contraction and training terminology.
I Hope you enjoy this episode of the podcast
Youtube - https://www.youtube.com/channel/UCWv8j2FPxKKKo2ourAhHy7w
Email List - https://mailchi.mp/bbb066b7d2e6/em-fitness-email-list
This episode will cover everything to do with sprinting including: why is sprinting important, structuring a sprint session and common mistakes during a sprint session.
This is the first episode of the EM Fitness podcast. This podcast will go over everything about training variables including Rest periods, rep ranges, exercise volume, warm up sets, progressive overload and changing program.