Getting Better With Age

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When was the last time you had an open conversation about menopause, its mysteries, and how it ripples through every aspect of life and love? Joe and I (Nat), peel back the curtain on this transformative experience, weaving personal insights with the often unspoken challenges it presents in relationships, intimacy, and self-perception. With a dash of candidness and a dose of support, we invite you to join us in unraveling the complexities of menopause and its significant impact not only on women but on their partners as well.

Striding through the fog of misinformation, I share my own menopausal journey since 2019, shedding light on symptoms that go far beyond the occasional hot flash. We discuss the biological shifts that come with the cessation of menstruation, such as joint pain and cognitive changes, underscoring the importance of proactive health management. Together, we explore the potential upsides of hormone replacement therapy and the empowering act of personal research, all in the pursuit of guiding you toward making informed decisions about your health and embracing the menopause transition with grace and informed confidence.

Navigating the healthcare maze can be daunting, especially with the gaps in menopause education that we highlight in this episode. From the minimal training medical professionals receive to the controversies surrounding hormone therapy, we dissect the challenges and advocate for specialized care. We wrap up with an invitation to share and seek knowledge, to be the ally someone might need on their path to understanding and optimizing their health during menopause. Step into our circle, where we don't just talk about well-being, we take action to live it fully and help you do the same.

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Feel free to contact us with any questions/comments you may have about this episode via email at Joe@thelovementors.com or Natalie@thelovementors.com.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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Have you ever braved the moment to cut ties with someone draining your energy? This episode is your guide to reclaiming your happiness by purging toxicity from your life.

We dive deep into the courage required to pull the trigger on toxic relationships and why it's vital to prioritize your own mental and emotional well-being. Throughout the conversation, we navigate through the murky waters of negative relationships, be they with friends or family, and share strategies for detaching with love. It's about striking that balance between caring for others and carrying their burdens—a dance of self-preservation and compassion.

Understanding the profound impact that others have on our journey, we tackle the tough topics: setting boundaries, the art of emotional disengagement, and when to take a step back from loved ones mired in negativity.

Our discussion is not just about removing the negative influences but also about fostering an environment where you can thrive and exponentially improve your life.

No guests this time around, just us—giving you the raw, real talk on managing negativity and toxic relationships. By the end of our heart-to-heart, you'll be equipped with the tools to not just survive but flourish amidst life's challenges.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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As we kick off the new year we found ourselves contemplating the challenges and experiences that the midlife stage often presents.

In this episode we have an honest and unfiltered discussion of the midlife voyage.

Whether you're juggling the roles of caregiver to your parents, supporting your adult children or you're pondering over personal health and life's big shifts, we've got you covered. This week, we affirm that the midlife chronicle is not a universal fit, but rather a personal quest for meaning amidst the waves of transformation.

Who said growth and reinvention have an expiration date? Not us, and certainly not the octogenarian who, at 65, decided to pump iron and redefine fitness in her golden years.

Our latest chat is a testament to the power of your beliefs and how they shape your internal dialogue, either propelling you toward new horizons or keeping you stuck in old patterns.

We're dishing out personal tales of resilience and responsibility, including Joe's recent encounter with COVID to underline how our choices forge the path we tread, not the excuses we muster.

As we raise our glasses to the new year, we invite you to join us in a toast to the pursuit of authenticity and intentional living.

So, let's clink to the art of thriving in midlife and beyond, celebrating each step of this wild, wonderful journey with a blend of grace and tenacity. Stay tuned for the upcoming episodes where we'll continue to unfurl the narrative that life's brilliance doesn't dim after 50—it simply evolves.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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Join Joe and Nat on this heartfelt episode where they delve into the complexities of men's emotions and vulnerability.

In a world that often generalizes, Joe and Nat break down the walls to explore why men act the way they do and how, with empathy and understanding, women can foster a space for emotional growth and a deeper connection with a man.

🍷 Grab a Glass of Vino and Dive In!

Amidst laughter and candid conversations, the hosts share personal stories and experiences, unraveling the layers of societal expectations that shape men's behavior. Discover the power of creating a safe haven for men to express their feelings, fostering healthier connections and relationships.

💖 Why It Matters for Women Over 50: Navigating Midlife Challenges Together

As a woman over 50, you've likely encountered various challenges in relationships, and understanding the emotional landscape of men can be a game-changer. Explore the pivotal role of communication and compassion in nurturing emotional wellness for both partners.

🌟 Key Takeaways:

Learn the importance of providing a safe space for men to open up.
Understand the impact of societal expectations on men's emotional expression.
Discover how fostering emotional growth can enhance relationships and overall well-being.

Tune in to this enlightening episode, as Joe and Nat share insights that transcend generations, providing a roadmap for creating deeper connections and healthier relationships. Because just like fine wine, life (and relationships) can truly get better with age.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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Have you been feeling the absence of a meaningful relationship while seemingly having everything else in life?

Where are the quality guys? Are there really any quality single men out there and if there is where is that one special guy who will commit to sharing his life with you?

In midlife it can be easy to into the misconception that men all the good guys are taken and the guys that are single only care about one thing. But we're here to debunk that myth and highlight the importance of single guys who are emotionally available and who have a longing for a deep, fulfilling relationship, just like you!

Join us as we share personal experiences and insights, reflecting on the value of having a partner to share the joys and challenges of life with.

In this enlightening conversation, we highlight the distinction between just having a relationship and having a true life partner. We explore the common misunderstanding that one doesn't require a partner, underlining how a life partner can significantly enhance a person's life.

A solid partnership goes beyond companionship; it involves mutual understanding and support. We also delve into the notion of free will and how it ultimately determines whether one finds a life partner or not. There's a vast difference between merely being in a relationship and genuinely enjoying life with a compatible partner.

We explore the nuanced difference between a supportive life partner and a selfish one who may retreat when times get tough. Drawing from personal experiences, we emphasize the importance of effective communication during challenging times and how these aspects can strengthen a partnership.

If you haven't found your life partner yet, don't blame yourself. Use this as a starting point for finding solutions. Remember, you are a catch with so much to offer. Thanks for joining us, and we look forward to catching up with you next week.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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Are you feeling overwhelmed by life's unexpected challenges and curveballs? Trust us, we've been there too. We've navigated through the stormy seas of midlife, facing various obstacles and adversities. But these experiences have only made us stronger and wiser. Join us as we candidly share our personal journeys, shedding light on the survival mechanisms we've adopted, and discussing their impact on our lives and relationships.

The road to overcoming stress and managing emotions isn't a straight path, it's a winding journey filled with highs and lows. We've encountered periods of emotional overwhelm and avoidance, but we've also learned the power of honesty, vulnerability, and acceptance.

Sit back and relax as we challenge societal "norms" and provide insights into the effective strategies we've discovered to handle life's curveballs. By honouring our feelings rather than suppressing them, we've learnt to cope with life's challenges in healthier, more empowering ways. We hope our experiences will inspire and empower you to navigate your own journey and evolve into the best version of yourself.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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Ever felt the holiday stress sneak up on you, transforming the season of joy into a pressure cooker? It's time to chuck that stress out of the window! Join us as we strip down the holiday overwhelm and piece together a stress-free holiday.

You'll revel in Nat's personal journey of battling health issues while keeping the Christmas cookie tradition alive. We share intimate stories, tips, and strategies to help you bring back the holiday cheer. After all, what's a holiday without a little joy, right?

As we dig deeper into the cause of the holiday stress epidemic, we'll discover the bridge between stress and relationships. Let's unmask the triggers, learn to set expectations that won't leave us drained and embrace the core essence of holidays - togetherness, sharing meals, and love!

We challenge you to rethink your holiday plans. Drop in and share your own stress-busting hacks and make this holiday a collective celebration filled with joy, laughter, and stress-free experiences. Strap in for an episode filled with laughter, revelations, and a fresh perspective on managing holiday stress.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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Ever felt the weight of societal expectations bogging you down, keeping you from your true self? Trust us, we've been there too. We're Joe and Nat, and we're here to share our personal journey of leaving unsatisfying careers behind, and embracing authenticity and fulfillment in midlife. We'll guide you in navigating societal pressures, abandoning the illusion of perfectionism, and choosing joy over obligation in your careers.

In this candid chat, we also draw inspiration from the incredible story of Diana Nyad, a testament to the power of resilience and self-belief, showing us that it's never too late to chase our dreams. We explore how holding onto negative energy can affect your overall health and how letting go can lead to a happier life. So, if you're longing for a change, yearning for a life that reflects your true self, grab your headphones, get comfy and let's embark on this journey together. Let's take the next step towards making the next chapter of your life, the best one yet.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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Picture this: You're walking by a mirror, taking a glimpse of yourself. You see wrinkles, gray hairs, and signs of fatigue - the undeniable proof that you are aging. Does that scare you, or do you see it as a badge of honor, a testament to your journey?

Join us for a candid conversation on the inevitable journey we all experience as we grow older. We'll explore the choice between embracing the gray or reaching for the dye, the pitfalls of the youth-obsessed culture, and the importance of feeling good, about looking good. This isn't about vanity, it's about authenticity, joy, and redefining beauty.

As the podcast rolls on, we take a proactive approach to aging. It's more than just accepting wrinkles and gray hair; it's about planning for the inevitable journey.

Together, we delve into strategies for staying healthy, mindful, and joyful in the later stages of life. We underline the significance of maintaining a vibrant spirit and embracing the changes that the natural progression of life often brings.

Hear our experiences and reflections on the repercussions of not aging gracefully, and why your personal journey should be celebrated, not dreaded. So, get comfortable, pour yourself a glass of your favorite vino, and let's find the beauty in getting better with age, together.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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What if the unfulfilled desires in your life were not were not in fact God's Will but mere manifestations of a misaligned belief system?

Join us for an insightful dialogue on the ever-mysterious notion of God's will and the role it may or may not play in what you experience in your life.

We explore the how our fears and desire to stay within our comfort zones often cause us to hide behind the mask of divine will, causing us to miss out on the life we genuinely aspire to live.

We also delve into the powerful role of free will, exploring how it shapes our choices and ultimately our life paths.

By taking a closer look at our environment and ingrained beliefs, we uncover how they might be limiting us, preventing us from taking risks and following our hearts.

We invite you on this journey of self-discovery and introspection, encouraging you to question your own belief systems and uncover your own truths.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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Do you feel guilty telling someone love "NO" because doing so means you're selfish and not a loving person?

Does your big heart often lead you to feel burdened and stressed feeling like it's your job to take care of those you love and care for?

In this episode we’re going to take you through our journey of learning to care, without taking on the responsibility for someone else's health or happiness.

We’ll take you down the memory lane to New Jersey where we learned the life-altering mantra, "Care, Don't Carry".

We’ll explore how love can sometimes be a double-edged sword, leading us to absorb too much of others' burdens and how it’s okay to step back and let others handle their own problems.

We’ll also delve into the art of giving advice without unintentionally snatching away someone else’s reigns.

So, loosen up, pour your favorite wine and get ready for an enlightening ride to make your life’s next chapter the best one yet.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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What if we told you love doesn't have an expiration date? What if we were to tell you that the love your heart creates is out there and there were things you could do which would take you closer to finding it?

Today's episode is a breath of fresh air for those single and over 50, debunking the belief that finding love in the later years is a near impossibility.

We navigate the landscape of dating for those in midlife, presenting inspiring love stories of those who found their soul mates after 50.

We also take a deep dive into the various types of single men you're likely to encounter, breaking down the stereotypes and offering tips on spotting men with commitment issues or who are not healthy relationship partners.

Get ready for an enlightening discussion in the second part of the episode where we emphasize the significance of finding the right partner for you.

You'll be learning about crucial steps and strategies to find love, following a framework that makes it easier to find the love you're looking for...at any age!

We firmly believe that the desire and faith in love is just a part of the equation - the real game changer is taking action.

If you're feeling unsure or don't know where to start, fear not. We're providing some valuable insights to help you pave your path towards love. And remember, for more resources, don't forget to check out our website, TheLoveMentors.com

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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You might think you're chasing happiness, but what if we told you there's a deeper, more fulfilling emotion?

We're going beyond the surface-level chase for ephemeral happiness, and instead, exploring the profound depths of joy. Joy is not just a fleeting feeling; it is a lasting state of being, which unlike happiness, emanates from deep within you. In sharing our own personal experiences, we’ll help you comprehend this significant difference and why it's key to helping you have a more gratifying life.

As we journey through life, societal pressures and expectations often lead us to suppress joy. We’re taught to seek things that promise happiness, yet fail to deliver long-term contentment.

We'll discuss the importance of differentiating joy from happiness, and how society, even with the best intentions, can inadvertently dim our inner joy. By exploring personal anecdotes, we aim to guide you in rediscovering what true joy really is.

Finally, we delve into practical action steps to help you uncover and nurture your joy.

This isn’t just about identifying what brings you pleasure, but how that contributes to your overall wellbeing.

We believe acknowledging and embracing joy is a potent tool for creating and fostering a more fulfilling and enjoyable life.

We're excited to have you join us as we share our joys and learn how to discover and cultivate yours. Remember, joy is not just something to feel, it's something to live.

** Credit to the website we spoke about in this episode: https://www.compassion.com/sponsor_a_child/difference-between-joy-and-happiness.htm#:~:text=The%20true%20definition%20of%20joy,a%20choice%20to%20be%20made.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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Have you ever felt alone as you're trying to navigate the challenges that most of us experience in midlife? Well, we're here to tell you, you're not alone!

In this episode we bring you an enlightening conversation with Sherry Jib, the passionate creator of the Happy and Healthy in Midlife Summit.

Sherry is and a certified movement educator in Pilates, Mat and Reformer, a reiki practitioner, and a personal trainer. She shares her inspiring journey of overcoming childhood trauma and health issues to dedicate her life to helping women thrive in their midlife and beyond.

This episode also peeks behind the curtains of the Happy and Healthy Midlife Summit, highlighting the exceptional range of engaging speakers and topics.

We delve into the world of self-love and acceptance, and how vital it is in our journey to personal growth.

Join us to learn about the empowering resources available to you, such as Sherry's Facebook group 'Love the Skin You're In', and of course, the Happy and Healthy Midlife Summit.

Whether you're in midlife or beyond, this episode offers a wealth of empowering advice, real-life experiences, and practical strategies that can guide you on your path to a better you and a better life!

Register here for the Happy and Healthy in Midlife Summit >> https://summit.sherryjibb.com/opt-in?am_id=natalie865Join Sherry's Facebook Group Here >> https://www.facebook.com/groups/balancedmidlife

Learn more about Sherry here >> https://sherryjibb.com/

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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Have you ever stood on the precipice of a major life decision, staring into the unknown, your heart pounding in your chest? Nothing brings us closer to our deepest desires than the courage to leap into that unknown. In our dynamic conversation, we dissect the fear and excitement that comes with such pivotal moments and delve into the elements of courage that often tip the scales in favor of change. We share intimate stories, from ending an engagement to transitioning careers, illuminating the transformative power of trusting your instincts, your values, and your dreams.

This episode is a heartfelt exploration of the leaps of faith we take in life and love, underlining the critical role a supportive partner can play in these monumental decisions. And we don't stop there. Engage with us as we tackle the crucial distinction between reckless leaps and necessary ones. We encourage listeners to take calculated risks, reminding them to do their due diligence, and to make decisions anchored in the heart and soul. It's about living life without regrets and moving towards a future you desire. Tune in and embrace the journey to your heart's desires.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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Congratulations! You've stumbled upon our 50th Getting Better With Age podcast episode - a profound exploration into the labyrinth of life's expectations and the havoc they wreak on our happiness.

Have you ever stopped to ponder why your unmet expectations often leads you down a path that ultimately leaves you to feel angry, frustrated and upset?

We did! And the answers we found might just change your whole perspective.

In this we discuss how expectations, be it from parents, peers, or even the media, subtly shape our behaviors and responses, often causing unnecessary stress and unhappiness.

We help you understand how to manage these expectations, prevent them from controlling your emotions, and get you back on track to being happy, even when life (And people) aren't going your way.

Our conversation doesn't stop there. We delve into the crucial distinction between expectations and standards, revealing how the latter can become your guiding light when expectations fail you.

You'll learn how to assertively stand in your power and demand the respect you deserve.

We also discuss the expectations we place on ourselves and those thrust upon us by others, acknowledging the immense pressure they often bring.

More importantly, we offer insights on how to navigate these expectations with grace and compassion, without succumbing to the feelings of inadequacy they often incite.

This episode is more than just a podcast, it's your roadmap to a happier self, one that understands and appreciates the complexities of expectations and knows how to find joy despite them.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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Ever held yourself back because you were afraid of how others might perceive you? Ever kept your joy bottled up because you feared judgement? This is the unspoken reality many of us live with every day. In this heart-to-heart conversation, we uncover the truth about our fear of judgement and how it often holds us back from being our authentic selves. We expose the societal and parental paradigms that have us living life on autopilot and share personal experiences that highlight these scenarios.

We delve into the role our ego plays in disconnecting us from our true selves. We talk about living authentically, the importance about being present, and how our emotional triggers can lead us to foster inauthentic stories and beliefs.

We reflect on the purity we have as infants when we arrive in this world full of love and innocence arrive and how our Divine Light gets diminished as we grow and take on the indoctrination of our patents, religions and the world around us.

Lastly, we address the impact our fear of judgement has on our ability to make a difference in the world. There's a lot to learn and unlearn in this enlightening conversation. So, let's break free and dare to be the difference we wish to see in the world. Join us!

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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Is there a roadmap to navigate through menopause and perimenopause? How can we address the changes and challenges that come with this phase of life? Let's embark on this journey together, as we have an open and honest conversation about our experience with menopause, its impact on our relationship, and how we embrace this part of our lives and see it as an opportunity to grow as individuals and as a couple.

Emphasizing the need to be your own advocate, we share our experiences and stress the importance of seeking medical advice and having candid conversations with your partner. We discuss the libido changes that can start as early as 35, and how a lack of knowledge can sometimes result in misunderstanding and lead to potential relationship issues. Yet, with open and honest communication, we all can better navigate these life changes.

Lastly, we delve into the power of sharing, support, and connection when coping with menopause. Imagine having a friend to discuss these changes with, aiding in understanding and finding solutions that work specifically for you. Let's join this conversation, and together we can navigate midlife changes. Resources and ways to reach out to us for support are also shared, as we believe in the power of connection and community. Let's face it, these changes aren't always easy, but together, we can make the journey smoother. Tune in, and let's learn from each other.

Feel free to contact us with any questions/comments you may have about this episode via email at Joe@thelovementors.com or Natalie@thelovementors.com.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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Why do our prayers sometimes go unanswered? Is God an omnipotent rule-enforcer, or a being of unbounded love? Today, we're diving headfirst into these hard-hitting questions as we grapple with understanding who God truly is.

We'll put the spotlight on the paradox of unanswered prayers and tackle why calamities happen to the righteous, all while sharing our insights on how you can get your prayers heard and answered.

But we're not stopping there. The conversation continues as we uncover life's dichotomies and discuss how trials and divine storms are meant to thrust us into alignment with our true selves.

We'll delve into the correlation between your mind and your heart and how to know when what you want is aligned with your true soul's desire or your human ego.

We'll also explore whether our connection to God requires weekly attendance in a house of worship, or can it be fostered somewhere else through daily moments of solitude, prayer, and meditation.

So, join us on this enlightening journey, and let's challenge our beliefs together.

Feel free to contact us with any questions/comments you may have about this episode via email at Joe@thelovementors.com or Natalie@thelovementors.com.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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Remember the early days of your relationship? Those butterflies in the stomach, the thrill of every date night, the spark that glowed bright. Well, we're here to tell you that the flame doesn't have to die!

In our latest episode, we share our insights on how to keep that spark alive, drawing from personal experiences. From our magical night seeing a Billy Joel concert in NYC to the sheer joy of a simple poke bowl, we explore how date nights – regardless of their grandeur or simplicity – are at the core of nurturing relationships.

Explore with us, the foundations of a strong relationship and the secret recipe to making it vibrant with each passing day. We'll take you through the importance of showing gratitude to your partner and making an effort to do something special – just like you did when you first fell in love.

Got no partner? No worries! We also delve into the concept of dating yourself, because happiness starts from within. Let us help you navigate through the challenges of maintaining a relationship or finding joy in your own company. With nuggets of wisdom inspired by Tony Robbins, this episode is all you need to reignite that spark in your relationship or within yourself!

Feel free to contact us with any questions/comments you may have about this episode via email at Joe@thelovementors.com or Natalie@thelovementors.com.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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Join us on a personal journey, as we recount the recent, unexpected health traumas of Nat's father and his subsequent move to a rehab center. A harsh real-life reminder that midlife can bring challenges, but it also brings opportunities for personal growth.

We'll also be sharing our story of Joe's 88-year-old stepdad, who, thanks to a lifetime of wise self-care, is living his best life and running circles around people half his age.

Join us as we explore how we can all learn to empower ourselves and turn the common challenges that most of us experience in midlife into a springboard for a healthier and happier future.

Transitioning from personal stories to a broader health context, we look at the Italian population’s intriguing health despite a carb-rich diet, and why their lifestyle contrasts starkly with the unending hustle often seen in America.

We discuss how food can be a tool for sustaining a healthy life, highlight the crucial role of rest, and talk about the damaging effects of stress on our health.

This episode concludes with an emphasis on how our choices shape our health, relationships, financial well-being and overall satisfaction in life. Tune in to gain valuable insights on how small shifts in your lifestyle can notably enhance your overall well-being.

Feel free to contact us with any questions/comments you may have about this episode via email at Joe@thelovementors.com or Natalie@thelovementors.com.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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Have you ever thought about the difference between joy and happiness?

Well, we have and what we've come to know is there is a profound difference and in this episode we reveal what that difference is.

We invite you to join us as we unpack this intriguing topic and share personal insights on the differences between joy and happiness and how you can use this new understanding to improve your quality of life starting today!

Come learn how to uncover your soul's fuel and tap into the passions, interests and experiences that will light you up and help you rediscover the feeling of being and living in the moment, just as you did as a child.

Feel free to contact us with any questions/comments you may have about this episode via email at Joe@thelovementors.com or Natalie@thelovementors.com.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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Ever find yourself feeling the weight of the world on your shoulders, caught in the whirlwind of midlife challenges? Between aging parents, health concerns, the pressures of our careers and families, life can sometimes feel like a high-wire act. Join us as we shed light on our own journeys through these tumultuous times, offering a candid glimpse into the ups and downs that come with this stage in life. Our discussion aims to remind you that these struggles are a universal part of our human journey, and through them, we can build resilience, character and a better life!

Ever noticed how emotional stress can affect your physical health? Trust us, you're not alone. Echoing personal experiences, we delve into the profound impact emotional stress can have on our physical body and its state of health. Highlighting the importance of emotional intelligence in managing stress, we emphasize the necessity of acknowledging and expressing emotions in a healthy way. Finally, we wrap up with a message of hope and solidarity; reminding you that no matter how challenging life may get, there's always a hand to hold, an ear to listen, and a heart to understand. So tune in, and remember, we're all in this journey together.

Feel free to contact us with any questions/comments you may have about this episode via email at Joe@thelovementors.com or Natalie@thelovementors.com.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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Do you trust your intuition? How much do you know about the natural healing power of your body? Embark on a captivating journey with us as we converse with Martha Blessing, a visionary healer, author, and energy medicine expert. Through her story of overcoming a decade-long battle with chronic pain and defeating a rare cancer, Martha unpacks the untapped potential of our body's intelligence and the vital role energy plays in the healing process. She enlightens us on how our illnesses can point towards the root cause of our problems and how to leverage this understanding for transformative healing.

Martha Blessing's insights extend beyond her personal experiences. She takes us on a deep dive into the realm of energy as a fundamental part of our universe and its overlooked significance in allopathic medicine. Engrossed in the power of belief in healing, Martha shares how aligning with the universal laws can aid in your body's inborn ability to heal. We discuss embodying change and the significance it holds in personal growth.

In this enlightening conversation, Martha Blessing unravels how energy medicine empowers us to take control of our lives, our fate, and our health. She stresses the importance of readiness for change, the self-disempowering notion of relying on others to fix us, and the internal power to facilitate our healing. Brace yourselves for a transformative ride through midlife trials and an invitation to grow and heal under the wisdom of Martha Blessing.

Feel free to contact us with any questions/comments you may have about this episode via email at Joe@thelovementors.com or Natalie@thelovementors.com.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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Ever wondered how a three-year-old could possibly communicate with someone unseen by anyone else? As we journey through life, Nat and I share a moment of our lives that led us to contemplate the concept of souls and their journey post death. This episode is a profound dialogue about the inevitable, yet often avoided topic, death - its perception, its impact and how embracing it can transform your life.

We probe the power of the soul, its transcendence beyond death, and how we can celebrate life even amidst the pain of loss. We also broach the subject of grief - a challenging process where love, support, and open conversation become crucial. The beauty of this episode lies in the hope it sparks, the comfort it offers, and the conversations it can initiate about death. It's about living, loving, and honoring the departed, reminding ourselves that life is indeed a journey of the soul. Let's embark on this journey together.

Feel free to contact us with any questions/comments you may have about this episode via email at Joe@thelovementors.com or Natalie@thelovementors.com.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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Fancy yourself wise or just knowledgeable? This episode promises to unravel that for you as Joe, and I embark on an enlightening journey of self-discovery. We promise to provide fresh perspectives on knowledge, wisdom, fear, and the much-needed courage to overcome it. We believe that life is a series of challenges designed to awaken our innate wisdom, pushing us towards personal responsibility and steering us away from the blame game.

In the heart of this episode, we tackle the complex interplay between fear and wisdom, with a keen focus on relationships. We share insights on how we let fear cloud our judgment, ignoring glaring red flags in our relationships, sometimes consciously, other times unconsciously. We encourage you to embrace wisdom, to act courageously in the face of fear, and to manifest the life and relationships you truly desire. So, gear up and join us as we challenge you to harness your innate wisdom, confront your fears, and take action to become the best version of yourself.

Feel free to contact us with any questions/comments you may have about this episode via email at Joe@thelovementors.com or Natalie@thelovementors.com.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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Facing a sudden health scare of my mother during an important family event was a stark reminder that life happens for us, not against us.

This wake-up call, during our son's graduation, had us grappling with the tough choices that come with the territory of having aging parents. It sparked a deeper conversation that we're sharing in this episode about transforming the trials and tribulations of life into life-enhancing experiences. This isn't a call for passive acceptance of life's challenges, but rather an invitation to actively engage in making the coming decades the best years of our life.

We're pulling up the curtain on the complexities of caregiving and sharing how to love and support aging parents without taking on their burdens. This journey isn't easy, it's fraught with stress, guilt from traditional family roles, and the heartbreak of watching our parents grapple with their own mortality. But, we're here to lend a hand, sharing our own experiences and insights, and discussing how to ensure you're there for your parents without losing yourself in the process. We're also touching upon the importance of rallying your siblings or other family members to share responsibilities and how to empathize with parents who may have lost their social network. Our hope is to help you navigate this overwhelming, yet inevitable, stage of life with grace and resilience.

Feel free to contact us with any questions/comments you may have about this episode via email at Joe@thelovementors.com or Natalie@thelovementors.com.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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Do you know that 50% of adults in the United States experience measurable loneliness and isolation? In this eye-opening episode of Getting Better With Age, we tackle this alarming epidemic and explore its devastating effects on our mental, emotional, and physical health. From increased risk of heart disease, stroke, and dementia, to feeling lonely even when you’re in a relationship - we discuss how our response to life determines the quality of our experiences.

We also dive into the importance of investing in our relationships, fostering connections, and finding like-minded individuals to combat loneliness. Discover the power of kindness and energy in this insightful conversation, as we emphasize how small acts of kindness can have far-reaching effects and how the energy we put out often comes back to us. Don't miss this essential discussion on nurturing our connections, overcoming loneliness in midlife, and building a more fulfilling life.

Feel free to contact us with any questions/comments you may have about this episode via email at Joe@thelovementors.com or Natalie@thelovementors.com.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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Let’s face it. Getting older can be tough.

In addition to the physiological changes that the human body goes thru as it ages there are lots of challenges and changes that we experience in the other parts of our lives.

Whether it’s dealing with aging parents, the physical and physiological changes our bodies go through or the normal stress that most people experience life is can be much more difficult in your forties, fifties and sixties.

But the good news is it doesn’t have to be.

You see, life is always going to throw changes and challenges your way.

But it’s how you face those changes and challenges that determine if your life gets better or worse.

In today’s episode we discuss what you can do to embrace the midlife challenges and how you can use them as a catalyst to make your life easier and more enjoyable.

If you feel that this stage of your life is more challenging than you would like it to be and you want to overcome the adversity that life is throwing at you listen to this episode NOW!

Here's what you’ll learn.

3:45 The role your past plays on your outlook and ability to deal with midlife changes and challenges

5:38 Why you’ll never be able to experience balance in your life and why that’s a good thing!
10:25 The importance of learning to embrace the suck in life, especially when it’s hard to do

19:10 One of the best things you can do to deal with the changes and challenges that the midlife throws at you

20:45 The 1st step you can take right now to conquer any adversity you may be experiencing

Feel free to contact us with any questions/comments you may have about this episode via email at Joe@thelovementors.com or Natalie@thelovementors.com.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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Want to know how to take your relationships and your life to a new level?

Be more vulnerable!

It may be scary but when done in a healthy way it will allow you to be more authentic, more open and more of the you that you were created to be.

The problem for most of us is that if we open up and reveal our real thoughts and feelings others will make fun of us, hurt us or reject us.

In this episode we have an open and honest conversation about the power of vulnerability and how you use it to improve your life and protect yourself from getting hurt.

Here's what you'll learn:

---What vulnerability really is and why it's a source of courage not a weakness

---Healthy Vulnerability -How to be vulnerable in way that will allow you to share your thoughts and feelings in a way that will allow you to live more honestly and authentically

---How to protect yourself from someone who would take advantage of your vulnerability

--- Why most people have a hard time being vulnerable

---The most common ways you may be stopping yourself from being vulnerable and how that's negatively impacting your life, especially your relationships

And more...

If being vulnerable is challenging for you and you’d like to discover the power of vulnerability and how to use it to make your life better listen to this episode NOW!

Feel free to contact us with any questions/comments you may have about this episode via email at Joe@thelovementors.com or Natalie@thelovementors.com.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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According to Google there are over TWO BILLION, SEVEN HUNDRED SIXTY MILLION resources on the internet alone all telling you different ways to lose weight.

Whether it's a diet, a workout regimen or some type of supplement the promises of quick fixes and weight loss are similar to the false promises and emotional manipulation that the snake oil salesmen used back in the day.

So, what's the TRUTH?

What does it really take to lose weight and keep it off for good?

Why is it that most of us know we need to eat in a healthier and more nutritious way and incorporate some type of regular exercise/movement into our lives and yet we often have a hard time doing it for an extended period of time?

There’s gotta be something we’re missing , right?

Well, there is!

And in this episode we invite Michele Verrone, a Health Coach, to share the TRUTH about what losing weight and keeping it off permanently really entails.

Michele shares her struggles with weight loss and how her relationship with food and using it as a source of comfort during the stressful times in her life led her to make a life changing decision that allowed her to learn how to lose the weight and keep it off for good.

If you'd tried multiple times to lose weight only to find it return, and you'd like someone to help you understand why most weight loss hacks don't work and what you MUST to know to put an end to your struggles with losing weight, this episode is for you.

Check it out...NOW!

And if you resonate with Michele and would like to reach out to her, you can send her a DM on Facebook >> https://www.facebook.com/micheleverrone15

Or send her a DM on Instagram >> https://www.instagram.com/mverrone15/

Feel free to contact us with any questions/comments you may have about this episode via email at Joe@thelovementors.com or Natalie@thelovementors.com.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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Have you ever noticed that it’s becoming harder and harder to stay positive with all of the crap going on in the world?

Whether it’s politics, social media, the news or drama with friends or loved ones it’s becoming more and more challenging to live in your light when there’s so much darkness around you. Right?

We get it. And just like you, we are not immune to the negativity that seems to be all around us.

We believe that we are at a critical point in our journey, as individuals and as a planet.

And it’s those who put their focus and energy in staying positive and making a difference in the world that are going to truly going to experience a bigger and brighter future.

Now we’re not saying it’s going to be easy, but the things you do today and where you choose to focus your energy is going to play a huge roll in what the future holds for you.

If you want to make sure that the next few chapters of your life are the best they can be, we invite you to listen to this episode, because you’ll learn how you can stay positive, optimistic and focus your energy in such a way that your future gets better, not worse!

Feel free to contact us with any questions/comments you may have about this episode via email at Joe@thelovementors.com or Natalie@thelovementors.com.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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As most of us grow older we realize that there is a big difference between religion and spirituality.

The things that we were taught from our families, cultures and environment start to become questioned and challenged.

As a result we go on this spiritual journey to discover The Truth about God, The Universe, who we really are and what matters most in life.

It is not a comfortable journey, and the reason it’s not a comfortable one is that it causes us to question or let go of the very things (or people) that no longer align with what we have been taught.

Letting go of something that is familiar in search of something that is unknown is one of the most challenging aspects of the human experience.

But the good news is that it doesn’t have to be!

The spiritual journey can be fun, exciting and predictable once you understand how it often unfolds.

If you want to enhance your midlife your journey and find more peace, love, and joy in your life it is essential that you build your spiritual muscles.

In today’s episode we have and open and honest dialogue about the spiritual journey, what it really means and how you can begin or continue to strengthen your spirituality so you can experience the life that we believe you were created to have.

Feel free to contact us with any questions/comments you may have about this episode via email at Joe@thelovementors.com or Natalie@thelovementors.com.

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in ourFacebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!

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There’s no doubt that when you’re married or in a committed relationship life is going to throw adversity your way.

And for some couples that adversity will cause a rift in their relationship which will ultimately lead to it’s demise.

But what if you could navigate that adversity and turn it into an opportunity to strengthen your relationship and grow your love even stronger?

Well, that’s what we did!

And in this episode we share the 3 keys which helped us overcome the adversity we faced and how we used it strengthen our marriage.

Whether you’re currently in a committed or relationship or you’re looking for the right partner to share your journey with it is VITAL to understand how to face the adversity, get on the same page with your partner and use it to make your relationship even better!

If you’re looking to make the next chapter of your life (and relationship) better than the first half, this episode will show you how to do it! Listen to it NOW!

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As we grow older the struggles, challenges and tragedies we endure slowly chip away at our outlook on life, right?

And it’s those tough times where most of us tend to have a crisis or challenge with our faith. We begin to question God, becausethe things we have been taught don’t seem to add up.

If God unconditionally loves us and is as powerful as we’ve been taught, why does he allow so much pain and hardship to occur in our lives?

It doesn’t’ make sense…until it does!

You see, what we’ve learned is that those times are divinely created to bring us closer to God so we realize we are not alone and we are loved and supported more than we’ll ever know.

It's in building our faith musclesthat we create a deeper, a more intimate relationship with The Divine so that when the when the next wave of adversity comes rolling in, we are not only better prepared to handle it, we learn to experience more joy and peace with the process.

If you want to experience more joy in your life, having a strong faith is the foundation. In this episode we share how we’ve learned to build our faith muscles and how we use faith to bring more joy and peace into our lives.

If you believe in God but you have been struggling with your faith, this episode is for you! Listen to it NOW!

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Can you imagine a life where you are in complete control of your emotions and your ability to handle any challenge or adversity that life throws at you?

Would you like to learn how to get emotional closure on any pain or resentment you have towards your past or towards others so you can shift your energy to focus on creating a happier, more fulfilling and successful future?

Well if so, you’re in luck, because in this episode you’re going to learn how owning your shit and giving yourself permission to suck will give you the emotional freedom to let go of anything that is currently holding you back from experiencing the life that your heart desires.

In this episode we discuss these two principles and how you can apply them to your life starting today.

If you are committed to getting better with age, you don’t want to miss this episode!

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In Part Two of our interview with Martin O'Toole, the author of "How To Die Happy" Martin discusses how his quest to overcome the pain and suffering he was experiencing in his life led him to discover plant medicines, meditation and other modalities.

Martin discusses the 5 components of the Anatomy of Happy and the role they play in creating a happy, fulfilling and more peaceful life.

If you're tired of the rat race and the stress of keeping up with the Joneses and you want to experience more happiness, peace and fulfillment in your life, this episode is a must!

Check it out!

To get a copy of Martin's Book: "How To Die Happy"
go here==> https://howtodiehappybook.com/

To Follow Martin on
Instagram: go here==>https://www.instagram.com/martinotoole/

To Listen to his "How To Die Happy Podcast"
go here==> https://open.spotify.com/show/0hiGxbjR0WzBBRjGOfaXGK?si=3f4fb60f211b4fba

To receive his bimonthly newsletter
go here==> https://mailchi.mp/e50325b323e8/how-to-die-happy-newsletter

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Ever wish you had someone who could explain what it really takes to live a life of true happiness?

We're not talking about the temporary happiness that you feel after doing something great or purchasing something cool.

We're talking about the type of happiness that lasts and lights your soul on fire so that others look at you and want what you have..

In today's episode we invite Martin O'Toole, the author of "How To Die Happy," an amazing book of self discovery which depicts his journey and how turned his life around to discover The Anatomy of Happy, the 5 key components which are necessary to live a life of true happiness, peace and serenity.

If you're at that place in your journey where you want more out of life, more happiness, more joy and more inner peace this episode is for you!

You're going to listen to this episode and say to yourself, "If after, all this man has been through he can find true happiness, why can't I?"

You can, and as we discuss with Martin in this two part interview it starts with you being open to make some changes.

If you want to know what those changes are join us for an honest, No B.S. conversation on what is truly possible for you and your life.

To get a copy of Martin's Book: "How To Die Happy"
go here==> https://howtodiehappybook.com/

To Follow Martin on
Instagram: go here==>https://www.instagram.com/martinotoole/

To Listen to his "How To Die Happy Podcast"
go here==> https://open.spotify.com/show/0hiGxbjR0WzBBRjGOfaXGK?si=3f4fb60f211b4fba

To receive his bimonthly newsletter
go here==> https://mailchi.mp/e50325b323e8/how-to-die-happy-newsletter

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Do you know that you were born with an innate power to manifest anything your heart desires, including your ideal partner?

That's right!

We believe you live in an intelligent and loving Universe that is filled with unlimited possibilities, and when you learn how to tap into the Universal Field, the Divine Source will work with you to make sure what it is that you desire shows up into your reality.

We're not talking magic, Law of Attraction or any of the "hacks" that others are espousing. We're talking quantum physics, energy and how the universe really works.

As a human being you play a huge role in your ability to manifest.

But the good news is once you understand what it really takes to start manifesting, you can stop wasting time on things that don't work, and you can start focusing your energy in the areas that will actually produce results.

In today's podcast we discuss two of the biggest areas that you must focus on if you're looking to manifest that special guy who will love you the way you were created to be loved.

Because even if you're a great catch and have so much to offer, if you're not doing these two things you'll unknowingly be making it so much more difficult to manifest what your heart desires.

And it's not because God or The Universe is denying you, it's because you'll be creating an energetic block which will prevent that Divine Source from sending what you want into your life.

But once you shift your focus and start making the energetic changes, the Universe has to respond.

In this episode you'll learn how to start tapping into your potential and start improving your ability to manifest your ideal partner!

To sign up for our free Manifesting Love Assessment, go here==> https://thelovementors.com/assessment

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Did you know that the story of Adam and Eve has very little to do with temptation, sin and the devil?

Now for some individuals this may be hard to accept. And that’s understandable.

When we believe something is true, and what we believe to be true has been reinforced over and over, we simply accept that it’s true without ever examining it.

You see, there is a big difference between what you believe to be true and what is THE TRUTH.

That’s why in this episode we discuss the story of Adam and Eve. It’s a story that most of us have been taught and believe to be true.

But what if the story that we’ve been told isn’t really true? What if it really had nothing to do with temptation, a fallen angel’s desire to steal souls or Original Sin?

What if it had nothing to do with any of those things and it simply was a metaphor for one of the most important things we needed to know about this human journey we’re all on?

We know this episode is going to be controversial and that’s ok.

We’re not asking you to believe what we’re discussing. We’re simply looking at the story from a new and different perspective so you can decide for yourself what is your TRUTH.

If you’re like us and you’re at the stage in your journey where you are beginning to examine a lot of the things you were taught. and you’ve realized some of those old teachings and indoctrinations do not serve you and your life, you are going to love this episode.

We think it’s even better than the one we did on The Wizard of Oz.

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Let's face it. The older we get the more life tends to take a toll on our emotional state.

It's why a lot of individuals in midlife life tend to experience anxiety, irrational fears or have trouble letting go of the past.

But there's good news! The brain's natural ability to protect you from getting hurt can be overcome and it doesn't have to require a trip to a psychologist's couch...or anti-anxiety medication.

In this episode we take a deep dive on FEAR and how it may be affecting your ability to have the life and relationships that The Divine created you to have.

Here's some highlights:

---How fear is just a natural defense mechanism of the brain to protect you and keep you safe...but sometimes that works against you.

---How your fear of getting hurt may be preventing you from having what it is your really want, whether it's a great job, a Kick-ass relationship or the health and happiness you crave.

---The real reason why you may be holding on to the past and having trouble letting go.

---How to recognize the difference between Healthy Fear & Unhealthy Fear.

---This one shift in your approach that will make it easier to overcome your fear and anxiety.

And more...

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For a lot of men and women in midlife there is this common belief that their best days are behind them.

But is it true?

Well, we don't believe it has to be and in this episode we discuss why believing the best days of your life are behind you is a bunch of B.S.

Here are some highlights:

1:24 Who determines when your prime is?

4:27 How to define the prime of your life.

10:01 The #1 thing which reveals you're in your prime

18:30 Can you have more than one "prime of your life"?

21:25 Does your age have anything to do with being in the prime of your life?

And more...

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In this episode we continue our discussion on how to face and overcome the changes that empty nest moms experience when their kids decide to spread their wings and move out of the house.

Here are some highlights:

2:40 How to make the one shift that will allow you to release your kids with love, continue to be a great parent and move on to start focusing on yourself and making the next chapter of your life awesome!

11:45 The biggest mistake most empty nest parents make...and how to avoid it

18:00 The keys to reigniting your passion and excitement in your life

20:00 The Day Swap - A simple strategy to develop a deeper connection with your friends and family

22:49 The importance of community and how to find like minded people to connect with when you're feeling alone and isolated

24:44 3 questions you can ask yourself to overcome the uncertainty and loneliness of being an empty nester

And more....

Jodi Silverman is a mindset & happiness coach who supports empty nest moms and midlife women in rediscovering who they are outside of a being a mom or wife.

To join her Moms Who Dare Facebook Group
go here==> https://www.facebook.com/groups/momswhodare.fortheemptynester

To visit her website
go here==> https://jodisilverman.com/

TO contact Jodi via email
==> jodi@momswhodare.com

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Have your children left the nest and you're having a hard time adjusting to this new chapter in your life?

Do you realize it's just a matter of time before your kids are gone and you'll be left alone?

Does the thought of entering the next phase of your life as an empty nester fill you up with sadness, fear and anxiety?

If so, this episode is for you.

Joe & Nat are joined by Jodi Silverman, a woman who specializes in helping empty nest moms deal with the changes and challenges that happen when the kids spread their wings and leave the nest.

Here are some highlights:

3:30 Jodi discusses how her children leaving he house created an emptiness and loss which became the catalyst to creating a new and exciting chapter in her life

7:15 The beginning of the empty nest journey begins with asking this question
10:00 Why it's important to pay attention to the clues life is giving you which are meant to support and guide you on your journey
15:30 How believing you have to have the answers and know what the next step in your journey should may be keeping you stuck

19:30 How fear and doubt is a normal part of the empty nest journey and needs to be embraced

24:07 DARE ON- Jodi shares her mantra and shares ways you can use this philosophy to get the most out of what can be a new and exciting chapter on your life

And more...

Jodi Silverman is a mindset & happiness coach who supports empty nest moms and midlife women in rediscovering who they are outside of a being a mom or wife.

To join her Moms WHo Dare Facebook Group
go here==> https://www.facebook.com/groups/momswhodare.fortheemptynester

To visit her website
go here==> https://jodisilverman.com/

TO contact Jodi via email
==> jodi@momswhodare.com

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Have you ever heard the expression, "Where your focus goes your energy grows?"Well, research shows that the average midlife adult spends almost two hours every day on social media.

That's a lot of time and energy!

So, the big question is, is focusing that much time every day on social media effecting you in a positive way or negative way?

Talking about social media can be a very controversial and polarizing topic.

In this and in this episode we have an open and honest discussion on Social Media and how you can recognize if it's adding value to your life or it's something that's having a negative impact on you, your life and the world.

Because we believe how we collectively use social media plays a big role in what our world looks like.

If you want to make the next half of your life the best half (and make the world a better place to live) it's important to look at how you are using social media.

And that's exactly what this episode will help you do!

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In our last episode we looked at the popularity of the movie, The Wizard of Oz and how it was packed with symbolism reflective of our human journey.

And this week we take that symbolism and go even deeper.

Do you often feel that although you have been blessed in many ways there is so much more you should be doing with your life?

Are you looking for a life full of passion, unlimited possibilities and abundance in every way?

Well, if so this episode is for you because we're going to shine the light on how to determine your true life's purpose and what you should be with your time here on earth so you can experience the amazing life God created you to have!

Check it out!

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It's no secret that The Wizard of OZ is one of the most popular movies of all time.

But did you know that the premise of the movie is based on the human journey and it’s a roadmap on how to tap into your inborn power to achieve anything you want in life?

That’s right!

The Wizard of Oz is stocked with metaphors and hidden messages. And in this episode we break the movie down and explore the symbolism behind L. Frank Baum’s masterpiece and how you can use it to improve your life and achieve anything your heart desires.

Here's some highlights:

Why the movie starts off in black & white, switches to color and then goes back to black and white and how it relates to human consciousness
Why The author created the Scarecrow Tin Man & Cowardly Lion characters and chose their specific deficiencies
The symbolism of the Yellow Brick Road, The Flying Monkeys and The Scary Trees and how it relates to your life’s journey
The hidden meaning behind Toto pulling back the curtain and exposing the mighty and powerful Wizard for who he really was
The Main Message behind The Wizard of Oz and how you can use it to improve your life and achieve anything your heart desires

And more…

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When the alarm goes off in the morning do you wake up, jump out of bed and put your feet on the floor excited for another day and the possibilities that lie ahead?

Or do you hit the snooze, put your head back on the pillow and avoid getting up until you absolutely have to?

Let's face it, life at midlife is very different than it was when we were in our twenties and thirties, right?

A lot has to do with the responsibilities and routines that we have taken on (or life has given us) as we've grown older.

There are so many things that fall onto our shoulders that we often find it hard to make the time to do the things that light us up. It's real easy to get into a rut.

We get it.

That's why we created this episode.

Because getting out of a rut isn't as hard as most people think.

All it takes is one or two simple changes. And the really cool part about these changes is they don't take a lot of time or effort.

So, if you feel like you're in a rut and want to know how to get out of it, this is for you!

Some Highlights:

---Why the challenges and changes that accompany midlife make it real easy to fall into a rut

---One simple action which will help you find more joy, excitement and passion

---How to develop new connections and friendships with other like minded individuals

---Three simple things you can do to break up the boredom and monotony of your daily routines and responsibilities and increase the joy, passion and excitement in your life

---How to keep the passion and excitement alive in a relationship for decades!

And more!

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Online dating is a lot like dieting. There are a ton of people doing it, but only a small percentage are able to achieve the long term, lasting results they’re looking for.

It’s also a very polarizing subject, especially for those individuals who are single and in their 40’s, 50’s and 60’s.

Why is it so polarizing?

It’s really simple.

Most midlife singles either enjoy it or despise it.

And that’s why we created this episode.

You see, we not only know online dating works (we met online!) we know why it works for some and why it doesn’t for others!

And we want to share what we know with you.

Because the TRUTH is there are a few things you MUST know about the online dating process and how to succeed at it!

The problem for those individuals who struggle with online dating is they do not know the right way to do it.

That’s why we created this episode.

Because if you want to succeed at online dating there are some things you MUST know.

Things such as…

---The TRUTH about online dating, what it really is and why it does work for some midlife singles

---The very first thing you must do before even considering going on an online dating site or app

---Why joining an online dating site, putting up some pictures and creating a profile isn’t enough

---The #1 mistake most midlife singles make in online dating and what you can do to avoid it

---The 3 things you must know to immediately increase your chances of meeting your soulmate…even if up to know online dating has been a horrible experience for you.

And more!

We’re living proof that online dating works (Yes, we met online!) and we’ve helped others find love online as well. So, we know it works.

And we also why it works for some and not for others.

There are so many myths, misperceptions and lies about online dating and in this episode we set the record straight.

If you believe that online dating can work, and you can’t understand why it hasn’t been working for you…this episode is for you!

To watch the free training we discussed in this episode
go here==> https://thelovementors.com/still-single/

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Do you feel it's your job to raise your kids and make sure they have what it takes to succeed in life?

Do you often find that your desire to help your kids causes them to shut down or ignore your advice?

Have you ever considered that your parenting style may be hurting your relationship with your children?

Yes, it's a tough pill to swallow but sometimes our desire to help our children and protect them from the pain in life often backfires and sends our children the wrong message.

That's why we've recorded this podcast.

Becuase if you're like us, you love your kids and you would do anything to help them succeed in life.

But sometimes our desire to help our children often hurts them more than it helps them.

As parents to three teenage boys we've learned some very important lessons, about our children, parenting and ourselves.

And in this episode we share some of the things we've learned.

Here's some highlights:

---The difference between parenting from love and parenting from fear, and how your children can tell the difference

---How the children today are under tremendous pressure to succeed and how to parent them the right way, helping them face the pressure and developing healthy skills for dealing with the tough times life will invariably throw at them.

---How trying to protect your child from failing or getting hurt can hurt them and their relationship with you

---Conscious Parenting. How your children often teach you more than you teach them and how they are here to help bring your stuff to the surface

And more...

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In part two of our interview with Health & Wellness expert, Carrie Donegan we explore the simple specific steps you can start taking right now to stop the aging process dead in its tracks and how you can put things into motion to ensure that your physical and emotional health will getter better as you age, not worse!

We discuss the six specific areas that play a role in your mental and physical well being and a simple, quick thing you can do for each area to stop Father Time dead in his tracks.

Here's what you'll learn:

---How to naturally boost your metabolism and improve your body's ability to burn the "bad fat" in your body, leading to a healthy, long lasting weight loss

---How doing this one simple thing just once a week greatly diminishes stress and improves your health in many ways.

---a simple step you can take every morning which activates your body's longevity genes and resets your body's circadian clock

---How eating the right amount of protein early in the day energizes your body and makes you healthier

---How putting cold water on the back of your neck increases brain function and enhances your brains ability to retain what you learn...thus decreasing factors which lead to cognitive problems that many individuals experience as they age

And more....

If you'd like to know more about Carrie Donegan and the work she is doing to reverse the aging process you can follow here here: https://www.youtube.com/channel/UCgj0PGUYsApmQ83T8L9gu_w

If you'd like to reach out to Carrie Donegan you can contact her at carrie.donegan@gmail.com

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In this episode we welcome a special guest to discuss the aging process and how your health doesn’t have to decline as you age.

Health and Wellness expert, Carrie Donegan, busts the myth that an aging body and deteriorating mind are just part of the normal aging process and we simply have to accept and get used to this as we grow older.

She reveals that there are several simple things you can start doing today that can not just slow down the aging process…BUT REVERSE IT!

How cool would it be to know that while most of the general public begins to deal with a deteriorating body and mind you are getting healthier, mentally stronger and have more energy than you've had in decades.

Well, that's exactly what you'll learn in part one of our interview

Here are some of the Highlights:

---The difference between lifespan and healthspan and how you can influence your health as you get older

---Biological vs. Chronological age and how you can be in your 50’s and 60’s and still develop the health of someone in their 30’s

---the important areas you must focus on to maximize your body’s natural ability to heal, become healthier and have more energy than you’ve had in years

--- The 6 Bio-Hacks to improve your physical and mental health. 6 simple steps you can start taking today to ensure your body and mind get younger as you get older.

---What we can do to avoid the physical and emotional problems that our parents have experienced

And more….

If you'd like to know more about Carrie Donegan and the work she is doing to reverse the aging process you can follow here here: https://www.youtube.com/channel/UCgj0PGUYsApmQ83T8L9gu_w

If you'd like to reach out to Carrie Donegan you can contact her at carrie.donegan@gmail.com

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If your life was to end today would you die with a full and grateful heart? Or would you look back knowing that, even though you had a nice life, it could have been much better?

Well, the good news is if you’re at the half way stage of your life there’s still a lot of time left on the clock.

In this episode we discuss how to tap into the YOU that you were created to be so that the next half of your life can be better than the first half, even if the first half was pretty good!

Here are some highlights…

4:05 It’s not about being the person you’re supposed to be, it’s about being the person you were born to be!

7:34 The role are parents sometimes play in dimming our lights and causing us to conform to a way of being that isn’t aligned with who we were created to be

10:24 The 18 inch journey that every human being goes through

14:47 How being inauthentic robs you of your joy and prevents the world from seeing how awesome you really are

19:30 How expressing your true feelings isn’t a sign of weakness, it’s a sign of strength

And more…

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On the next New Year's Eve would you like to look back knowing that you had a year that was so much better than the previous year?

Would you like to learn an approach that would almost guarantee that happened without creating a resolution that you'll never keep or creating unrealistic goals that you'll never achieve.

Well, there's one thing you must do and it's going to surprise you!

Why?

Because it has nothing to do with what most people think...or have been taught!

So, in this podcast you'll learn what this one thing is and how it must be the very first thing you do if you want to have the type of year you're really looking for.

Here's what you'll learn:

Why New Year's Resolutions and setting goals rarely works
The difference between the goals your mind wants and the goals your heart wants
Why creating goals from your ego is setting you up for a year of stress, anxiety and disappointment even if you're lucky enough to achieve them.
How to take the first step to putting yourself on the right track to the achieving the results you really want.

- How to use the challenges you will experience as feedback to shift your focus and know where to make the necessary changes

And more...

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Let's face it. Sometimes it's hard to be positive and have Faith when it feels like life is out to get you, Right?

We get it.

In fact, this year was a really tough year for us. It seemed like no matter which way we turned the worst kept happening.

Whether it was health challenges, business troubles, tragedies or the lost of some of our loved ones, 2022 was a year that tested our faith in every way.

And to be honest with you there were times when it seemed like we lsot what little faith we had left.

But we kept getting back up every time The Universe kept knocking us down and what we discovered was the Universe was inviting us to take our Faith to a new level and the only way it knew how to get our attention was to keep knocking us down until we got the message.

SO, if right now you feel like you've lost your faith and after everything you may have gone through you're having a hard time getting it back, this episode is for you.

Here's some highlights:

5:00 How being in survival mode makes it easy to lose your faith and hard to get it back

7:12 The Key to getting your faith back is to know what faith really is

11:02 What faith and a light bulb have in common

15:15 Joe shares how lacking faith caused him to contemplate suicide

17:20 How your need to control is affecting your faith

21:11 A simple step to start getting your faith back

And more...

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Do you often find yourself putting your needs on the back burner in order to make the lives easier of those you love?

Do you often say “Yes” when you really want to say “NO’ and you have a hard time letting people down because you’re afraid of letting them down or you don’t want them to think that you’re selfish?

If any of these resonate with you then listen to the this episode NOW.

Joe & Nat discuss her lifelong struggle with feeling guilty and Joe reveals that struggling with guilt is also something than men wrestle with, but don’t often admit.

They also discuss a concept called “healthy Selfishness, ” how you can use it right now to overcome feelings of guilt and how to know when it’s necessary to put yourself first.

if you tend to struggle with feeling guilty, especially when you feel like you’re letting your loved ones down , this episode is for you.

Here’s some highlights:

2:24 Your level of guilt is directly related to the size of your heart

4:23 Healthy Selfishness is knowing when it’s ok to put yourself first

10:14 How to be selfish and loving at the same time

11:34 How to determine if you’re being selfish or being smart

16:15 *Why putting yourself first gives you the opportunity to see who genuinely cares about you and your feelings

And more…*

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In the second part of our interview with Jennell Evans, an authority on Emotional Intelligence & Mindfulness, we dive into the specific steps and actions you can take to get your MOJO back so you can live more consistently in a positive, energized and more relaxed emotional state.

Here's some highlights...

3:38 A simple, powerful step you can take right now to get more grounded and start feeling better

7:00 The misconceptions of meditation and how easy it can be to create a meditative practice to calm your mind and decrease your stress

11:15 3 Simple practices to relax and immediatley improve your energy

15:50 The 1st thing you can do to before getting out of bed which raises your energy and starts your day off great

19:19 How writing your feelings on a piece of paper removes negativity and toxic thoughts and is a healthy way of processing your stress and feeling better

24:00 A few simple, easy to implement steps which raise your energy and get your MOJO back

And more...

If you want to get your MOJO back and you'd like to have a conversation with Jennell you can reach her at jevans@Strategicinteractions.com

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Wouldn't it be great to wake up every day feeling energized and excited to step into your life?

And how cool would it be to go to bed at night feeling like you squeezed the most juice out of that day as you go bed with a big smile on your face and a full and grateful heart?

Well, it's ok if right now it's hard to even imagine that happening.

But it is possible and in this episode our guest Jennell Evans, an authority on Emotional Intelligence & Mindfulness, shares how a health crisis which landed her in the Emergency room was the wake up call she needed from The Universe to take control back of her life and get her MOJO back.

In Part 1 Jennell reveals how just making a few small changes in your life can be the catalyst to go from a life where you feel overstressed, overwhelmed and feel like you're going through the motions to living a life where you feel energized, excited and full of purpose and passion.

Here's some highlights:

5:00 What MOJO really is and why you lose it and have a hard time getting it back

8:49 Why you need to know about the Toxic Trickle, how it's depleting your energy and how it could be putting you in danger for a major physical or emotional breakdown

12:00 Jennell reveals how losing her focus and putting herself last caused her to land in the Emergency Room and how it made her realize that she needed to make some changes immediately

16:45 How taking just a few minutes each day is the first step to improving your energy, outlook and getting your MOJO back

18:45 Self-care is really Self-preservation

21:15 The "Emotional Cushion" and how you can use it to get more calm, decrease your stress and raise your energy

24:10 How to get your MOJO back and feel like a completely new person in just a few months

And more...

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If you’re like most human beings you have insecurities and things about you and your life that you try to hide from the rest of the world.

It’s as if admitting that you’re not perfect and you have stuff that you struggle with is like wearing a Scarlet Letter.

But what if your insecurities and the things you’re afraid to admit to the rest of the world are the very things you need to experience to discover how unique, special and amazing you really are?

In this episode Joe and Nat reveal their insecurities and how they’re using them as stepping stones to improve those parts of their life that they often struggle with.

If you often worry about what others think about you and you feel like you have to wear a mask or put up a façade because you’re afraid of being judged, this episode is for you!

Here's some of the highlights:

2:00 Joe and Nat discuss how to open up to the idea that the things you feel insecure about are really a gift in disguise

3:45 How your insecurities often change as you get older…and why that is

6:12 How the judgment of others enhances your own insecurity

11:34 How your natural instinct to survive, distracts you from making the necessary changes to overcome your insecurities

14:15 How improving your life and getting better with age simply means this one thing…

And more…

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Ever feel like you've done everything by the book and yet you still feel like your life didn't turn out the way you thought it would?

It doesn't matter if it's your career, your health or your love life. Not experiencing the life you desire in any way sucks!

But what if those areas you're coming up short in are really a Divine calling to tap into your true authentic POWER and make the changes that will improve your life so it can turn out exactly the way you want it to.

If there's an area of your life that you feel stuck in and you can't seem to figure out why you're struggling and how to make the changes that will turn things around this episode is for you.

Here's some highlights...

2:22 It's not about who you want to be, but who you were created to be

6:45 Why there are different purposes throughout your life

7:38 Is it realistic to ask an 18 year old to know what they want to do for the rest of their life

10:00 How The Universe knows what your purpose is and will guide you to achieve it...if you let it!
11:25 The Difference between happiness and joy and why focusing on happiness doesn't last

15:52 The 1st step towards getting clear on your purpose

17:45 Natalie cries again...hear why.

21:00 Setting the co-ordinates for your best life

And more...

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In this episode Joe & Nat do a deep dive on Gratitude and the roll it plays in improving your physical, emotional and spiritual well-being and how it's a necessary ingredient in creating a kick-ass life.

They also discuss the myths and misconceptions about gratitude and why many of the personal growth and development gurus are missing the mark and giving out advice that is ineffective and often misleading.

Here's some Highlights:

4:50 Why The Universe won't give you more of what you want if you're not grateful fro what you already have

7:10 How to be grateful during the tough times and it's hard to feel like it

9:07 The science behind gratitude and how shifting your energy affects you and your ability to manifest what you really want in your life

14:00 A simple process to quickly connect to the energy of gratitude

17:05 How to connect to your heart and feel more grateful immediately

And more...

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Do you have a hard time putting yourself first? Do you find that after taking care of all the responsibilities that you have on your plate, there's little time or energy left for yourself and what makes you happy?

In this episode Joe & Nat discuss the importance of Self-Love, what it really is and how you can use the 4 Pillars of Self-Love to de-stress, decrease overwhelm and get your mojo back!

Here are some highlights:

3:43
Why putting others first is not always the most loving thing to do

4:48
The #1 sign you're not loving yourself enough

8:27
Why it's ok to feel like you don't have to be Superwoman and why it's wrong to believe your loved ones need you to be

14:48
Why Self-Love is like a battery and you must focus on recharging yourself first

17:01
The Four Pillars of Self-Love and what you can do right now to love yourself better

26:00
Why Stranding up for yourself and saying "NO" is one of the best ways to express Self-Love

And More...

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In this episode Joe & Nat discuss the key areas and approach that will help you improve your life

2:18 The importance of going deeper and asking better questions

4:56 The real purpose of your life

7:40 How 9/11 and The Pandemic were Divine wake up calls to lead you to the TRUTH of who you are and why you're really here

8:58 Why life appears to be more challenging as we age

13:45 How we all can use LOVE as a tool to support each other and make our lives much better...in every way

16:00 Natalie reveals what caused her to curse out God

18:50 Joe discusses how losing his father to cancer turned out to be a gift and one of the biggest turning points in his life

And more...

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In this Episode Joe & Nat pull back the curtain and share their stories on the challenges they experienced and how they've used them as opportunities to grow as individuals and as a couple.

Here are some of the highlights:

0:58 Joe and Nat open up and get emotionally naked

3:18 Natalie discusses her struggle with self-esteem and how it has held her back in her life

8:23 How the passing of Natalie's mom made her realzie it was time to make some changes in her life

10:40 Joe reveals how the challenges he and Nat experience in their marriage brings them closer together and causes their love to grow stronger

13:57 How Joe's desire to replace the void in his life after his dad died caused him to get engage to the wrong woman and why he called off the wedding 28 days before walking down the aisle

16:00 How to see the tough times in your life as an opportunity to become a better YOU.

17:45 How improving your life can be a fun, positive and empowering experience

19:18 The difference between being a victim and being victimized

And more...

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Welcome to the inaugural episode of the Getting Better With Age Podcast with hosts Joe & Natalie Amoia.

In this episode Joe & Nat introduce themselves and discuss the inspiration for creating this podcast and how they are committed to helping you deal with the challenges that being in mid-life present and how you can use these challenges as opportunities to improve you and your life

Getting Better With Age: Recent Episodes

Joe & Natalie Amoia