Michelle Rios Presents: Live Your Extraordinary Life: Recent Episodes

Michelle Rios

Hi, I’m Michelle Rios host of the Live Your Extraordinary Life podcast. As a wife, mother, and executive with a very full plate, I know how it feels to just barely get through the week. But a pivotal decision to start living life by design, not default, has radically changed my life. Today, I feel more alive, vibrant and inspired than ever before - and life just keeps getting better. So I invite you to join me each Thursday starting in January 2023, for some game-changing discussions on how to live your best life at midlife and beyond. My hope is that these conversations will encourage you to create a life you truly love.

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Your brain can say “I’m ready,” but if your body doesn’t feel safe, it will quietly steer you back to the old familiar life. That’s why this conversation with Angie Leitnaker hit so deep for us. Angie is a coach, speaker, educator, and former first grade teacher who blends science, soul, and strategy, and she has a gift for making big personal development ideas feel simple enough to use today.

We dig into how authenticity gets buried early through conditioning, stored beliefs, and the subconscious “filing cabinets” we pick up from family, school, and culture. Angie shares how grief became her doorway into personal growth and why purpose isn’t something you “find,” it’s something you cultivate through what you live through. One definition we keep coming back to: purpose sits at the intersection of what breaks your heart most and what lights your soul on fire.

Then we connect manifestation, the law of attraction, and universal laws with nervous system regulation, somatics, EFT, and mindset work. If your affirmations feel fake, it may be because your physiology is calling BS. We talk about building a real energetic container, why “feeling is the secret,” and how shifting self-identity changes what you can hold, receive, and create. We also challenge the old programming that says it must be hard to be valid, and we close with a practical invitation to follow the next nudge even when you don’t know the how.

Subscribe so you don’t miss what’s next, and if this helped you, share it with a friend and leave a quick rating and review. What’s one belief you’re ready to put “under new management”?

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in early 2026. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

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The London 2012 1500m final should have been a clean fight for the podium. Instead, it became a case study in how doping and institutional corruption can steal results, confidence, and peace of mind from athletes who did everything right. I’m joined by Shannon Rowbury, one of the most accomplished US distance runners ever, an Olympic medalist, and an Emmy winning sports broadcaster, to talk about what it’s like to wait more than a decade for the truth to catch up.

Shannon shares her unlikely origin story, from Irish dance to discovering running in high school, and the mindset that helped her level up without the goal feeling out of reach. We dig into the emotional whiplash of finishing short of the medals, sensing something was wrong, and then learning years later she’s officially upgraded to Olympic bronze, with the medal to be awarded at LA 2028. The real story is not only about an Olympic 1500m result, but about identity, validation, and rebuilding self trust.

We also shift into motherhood and women’s health, including why Shannon co wrote Strong as a Mother with pelvic floor physical therapist Jessica Dorrington. We talk pregnancy exercise, core and pelvic floor basics, postpartum return to exercise, and why credible research based guidance is still too hard to find. Shannon also explains the fight for maternity protections in sport and how a USA Track and Field maternity policy helped change the landscape for athlete moms.

If this conversation sparks something for you, subscribe, share it with a friend, and leave a review so more listeners can find these stories.

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in early 2026. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

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You can look wildly successful on paper and still feel like your life is shrinking. Michelle Rios sits down with Joy Errico, a communications powerhouse who leads brands through high-stakes moments and then makes her own bold pivot at midlife, trading the perceived safety of corporate structure for the uncertainty and freedom of entrepreneurship.

We get real about what pushes a seasoned executive to finally hit reset: pandemic pressure, constant crisis communications, divorce, and the quiet realization that adrenaline is not a sustainable life plan. Joy shares what actually helps when you are standing at the crossroads, including therapy, support systems, financial planning, and the slow build of a brave decision that is years in the making.

Then we go deep on the part most people skip: mindset. Joy opens up about imposter syndrome, scarcity mindset, and the identity shift of becoming the face of your own company. She also explains how Maven Row evolves into a unique blend of strategic communications and brand image consulting focused on 360 executive presence: voice, body language, wardrobe, narrative, and “dress how you want to feel” authenticity that still reads as polished and powerful. If you are thinking about a midlife career change, building a personal brand, or launching a consulting business, this conversation offers practical clarity and a needed dose of faith.

Subscribe, share this with someone navigating a reinvention, and leave a review if it resonates. What would you change if you gave yourself six months to go all in?

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in early 2026. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

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She had the résumé that’s supposed to quiet the questions: CEO success, a long marriage, two kids, a beautiful life in the US. And yet Paula Verzano still felt the thing so many high-achieving women rarely admit out loud: life looked great, but it didn’t feel fully aligned or fully alive.

Michelle Rios sits down with Paula to unpack the exact moment that “Is this really it?” became impossible to ignore and what it took to choose reinvention at midlife. Paula shares how her Italian American upbringing shaped her ambition and self-sacrifice, why she decided to prioritize herself for the first time, and what “going all in” actually meant: divorce, leaving a multimillion-dollar business, and moving to Italy alone to pursue citizenship and a new chapter. Then COVID hit and everything got harder. You’ll hear the practical reality behind the dream, including fear, logistics, loneliness, bureaucracy, and the deep inner knowing that kept her moving anyway.

We also dig into what the Dolce Vita lifestyle really is and what it isn’t. Paula explains why her Italy retreats for women are intentionally not tourist trips, how beauty and presence can become a catalyst for clarity, and why re-entry support is where lasting change happens. The conversation touches self-love and self-worth, the cultural patterns that teach women to put themselves last, and the “hard mirror” effect when your courage makes other people uncomfortable.

If you’re navigating midlife transitions, craving aligned success, or considering a bold life redesign, this one will give you language, perspective, and real-world insight. Subscribe, share with a friend who needs permission, and leave a review so more women can find these stories.

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in early 2026. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

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Why 2025 Had to Break You Before 2026 Could Rebuild You

If 2025 felt heavy, disorienting, or downright relentless, this episode will help you make sense of it.

This wasn’t a year of failure.
It was a year of completion.

In this powerful conversation, Michelle Rios sits down with master numerologist and transformational mentor Aniston Riekstins to unpack the deeper energetic forces behind what so many people experienced in 2025—and why the breakdown was necessary before the rebuild.

You’ll learn why 2025 marked the end of a nine-year cycle focused on shedding, truth-telling, and dismantling what no longer fits… and why 2026 ushers in a bold new beginning centered on leadership, innovation, and identity evolution.

This episode explores:

Why so many things fell apart—or stopped working—in 2025
The universal nine-year cycle and what “completion” really means
What the 2026 “Year One” energy is activating for you personally
How to stop outsourcing answers and start trusting your inner knowing
Why the next chapter of your life requires a different version of you
How understanding your personal year number can bring clarity, timing, and self-trust

If you’ve been questioning who you are becoming, feeling the pull toward something new, or sensing that the old ways no longer apply—this conversation will feel like a deep exhale.

2025 wasn’t here to defeat you.
It was here to prepare you.

Your rebuild begins now.

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in early 2026. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

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If your life looks successful but doesn’t feel successful, you’re not broken — you’re out of alignment.

In this foundational episode of the new Live Your Extraordinary Life Podcast, Michelle Rios reveals the deeper reason so many high achievers, leaders, and purpose-driven people feel restless, disconnected, or unfulfilled… even when they’ve “done everything right.”

Michelle takes you back to the moment authenticity was lost in childhood, explains the neuroscience behind identity patterns, and shares how misalignment silently shapes your relationships, success, energy, clarity, and sense of self. Blending personal storytelling, spiritual wisdom, and energetics, she shows you why alignment is impossible without authenticity — and how to return to the deeper truth of who you are.

This episode will help you recognize the signs of misalignment, understand why your life may not feel like it fits you anymore, and begin the journey back home to yourself.
A powerful, emotional, and deeply grounding start to your extraordinary life.

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in early 2026. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

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What if your body isn’t broken—and never was? Dr. Karen Shanks joins us to rethink chronic pain, complex illness, and the cultural stories that keep us stuck. Drawing on 40 years in internal, functional, and integrative medicine, she lays out a humane, evidence-informed path that treats you as a whole human, not a malfunctioning machine. In her new book: Unbroken: Reclaim Your Wholeness, Dr. Shanks explores why imaging can look “normal” even when pain is real, how labels can end conversations that should be starting points, and why uninterrupted patient stories often reveal more than a battery of tests.

We dig into trauma’s imprint on biology and behavior, showing how the nervous system’s drive for safety can shape symptoms, immune signaling, and energy. Instead of chasing downstream fires, we turn upstream to the terrain of healing: sleep quality, protein and nutrition, strength training, breath, relationships, and the narratives we repeat. Dr. Shanks makes the case that the body is always seeking the best equilibrium possible—and that small, consistent changes can shift that equilibrium toward resilience at any age.

Midlife gets a reframe too. Rather than a glide path to decline, it becomes an opportunity to build capacity with smarter inputs and kinder self-talk. You’ll hear practical presence practices—like a two-minute hand-to-heart check-in—to send safety signals to the brain, listen for what the body needs, and let your next steps surface without a rigid protocol. If you’ve ever felt dismissed by a “nothing’s wrong” verdict or trapped by a diagnosis, this conversation offers a way back to agency, clarity, and momentum.

Listen now, share it with someone who needs hope, and tell us: what belief about your health are you ready to let go of? If this resonated, subscribe, leave a review, and pass it along so more people can reclaim their wholeness.

Connect with Dr. Shanks:
New Book: https://www.karynshanksmd.com/unbroken/
LinkedIn: https://www.linkedin.com/in/karyn-shanks-md-9ba2a520/
Facebook: https://www.facebook.com/KarynShanksMD/
Instagram: https://www.instagram.com/karynshanksmd/

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in early 2026. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

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The love you want isn’t unlocked by “trying harder.” It’s unlocked by teaching your nervous system a new story. Michelle sits down with psychotherapist and bestselling author Jessica Baum to unpack why we repeat painful relationship patterns, how anxious and avoidant strategies differ, and what it takes to build earned security that lasts. If you’ve ever chased butterflies, confused intensity for chemistry, or felt “too much” or “not enough,” this conversation reframes it all with compassion and science.

We break down the difference between anxious, avoidant, and disorganized attachment in real life—not as labels but as adaptations to early caregiving. Jessica explains why talk therapy alone often stalls and how somatic memory lives in sensations like tight chests and dropped stomachs. You’ll learn how co-regulation with safe “anchors” rewires your capacity to self-regulate, why safety can feel unfamiliar at first, and how to tell when you’re stuck in a trauma bond built on fantasy and control.

Jessica also introduces her wheel of attachment, a practical map for spotting where you slide under stress and how to find your way back to security. We share daily practices to extend your exhale, widen the gap between trigger and reaction, and make better choices without abandoning yourself. Along the way, Jessica opens up about her own path—staying with the work even when a partner wouldn’t—and the hard, hopeful truth: real change is possible, but not by bypassing the body.

If you’re ready to stop reenacting the past and start creating relationships that feel calm, clear, and connected, press play. Then share this with a friend who needs a steady anchor today. Subscribe, leave a review, and tell us: what’s one pattern you’re ready to rewrite?

To order Jessica's newest book SAFE: Coming Home to Yourself and Others, and access the Wheel of Attachment referenced in our interview please use this link: https://jessicabaumlmhc.com/interview.

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in early 2026. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

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What if the biggest lever for your health and happiness isn’t your bank account, diet, or step count—but the quality of your closest relationships? We unpack landmark findings from the Harvard Study of Adult Development to show why warm, trusted bonds predict longer life, better mood, sharper thinking, and stronger immunity. You’ll hear how chronic loneliness acts like a biological threat—spiking cortisol, disrupting sleep, and fueling inflammation—and why even one secure, supportive relationship can help regulate your nervous system and change your health trajectory.

We dig into what actually counts as connection: not follower counts or constant busyness, but emotional safety, consistency, and being truly seen. Marriage, friendship, family, neighbors, and community all qualify when the ties are warm and low in conflict. We talk through the midlife realities—kids leaving home, shifting careers, aging parents—that quietly erode social scaffolding, then share a practical, repeatable playbook to rebuild it: audit your circle, protect two weekly touch points, set anchor rituals, apply an executive energy filter, and treat loneliness like a health warning that deserves a fast response.

To make it easy, we walk step by step through a seven-day friendship challenge: identify your core five and next ten, send a voice note, book a walk, connect two people, join a group, ask deeper questions, and schedule a recurring ritual. Along the way, we answer listener questions about online friendships, “successful but lonely” lives, and the minimum effective dose of connection. The message is simple and powerful: protect your people. Good relationships buffer stress, guard your heart and brain, and add years to your life. If this resonates, hit play, share with someone who needs it, and subscribe so you never miss an episode—then text one friend right now and start your ritual of connection.

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in early 2026. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

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Ever wondered why positive life changes sometimes hurt more than you expected? That quiet ache when your child heads to college, the strange emptiness after leaving a job you outgrew, or the disorientation of entering a new chapter—these feelings aren't signs of weakness or ingratitude. They're evidence of transition grief.

Transitions drop us into liminal space—that sacred threshold between what was and what's becoming. When familiar patterns break, our brains interpret uncertainty as threat, triggering emotional responses that can feel overwhelming, especially for high-achievers accustomed to solving problems and moving forward. The tears that come at odd moments, the foggy thinking, the identity questions—these aren't malfunctions but necessary parts of transformation.

What makes midlife particularly challenging is what psychologists call "cumulative life disruption"—multiple significant transitions happening simultaneously. Your child leaves home as your parents need more care, while your body changes and your career no longer fits. This convergence isn't a crisis; it's a clarifier, asking you to examine what no longer serves and imagine what could be. But you can't move forward if you're shaming yourself for feeling sad or trying to bypass grief with forced gratitude.

Through personal stories and practical wisdom, this episode offers a roadmap for navigating life's thresholds with grace and self-compassion. You'll learn to name what you're grieving, mark transitions with meaningful rituals, allow your identity to evolve naturally, seek proper support, and reframe discomfort as becoming rather than breaking down. Because what you're becoming has the potential to be extraordinary—but only if you honor the process that gets you there. Ready to transform how you experience change? Your extraordinary next chapter awaits.

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in early 2026. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

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What if the key to living your extraordinary life isn't found in doing more, but in remembering who you truly are? In this illuminating conversation, I'm joined by energy healer Siri Baruc Thornton, founder of Sage & Blush with over 26 years of experience in transformative modalities.

Siri gently demystifies three powerful healing practices that can help even the most logical, high-achieving leaders reconnect with their authentic selves. We explore Reiki as universal life force energy that creates homeostasis in your body, breathwork as a pathway to release what's stored in your tissues, and Akashic Record readings as "spiritual therapy" offering soul-level perspective on your deepest questions.

What makes this conversation particularly compelling is our shared experience at a recent retreat where I witnessed firsthand how these practices created profound shifts for a group of accomplished entrepreneurs. Siri beautifully articulates why it's so challenging for high performers to fully feel—explaining how our survival brain prioritizes safety over expansion, and why creating new neural pathways requires courage but leads to liberation.

For skeptics, Siri offers reassurance that these practices don't require belief to be effective—just curiosity and openness. "You don't have to believe in Reiki to feel the benefits," she explains, comparing it to trying a new food. The discussion reveals how these modalities provide safe opportunities to move beyond living on autopilot into full embodiment and self-expression.

Whether you're navigating leadership challenges, building a business, or simply seeking more meaning in your everyday experience, this conversation offers practical wisdom about accessing your intuition and expanding your capacity to feel good—in all its messy, beautiful complexity. As Siri puts it, "We are not here just to survive. We are here to thrive."

Ready to explore energy healing for yourself? Listen now and discover how these practices might be the missing piece in your journey toward living fully expressed and aligned with your authentic power.

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in early 2026. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

Send us Fan Mail

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in early 2026. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

Send us Fan Mail

Unlocking Executive Presence Through Personal Style: A Conversation with Celeste Moore

What if your personal style was more than aesthetics — what if it was a strategic leadership tool?

In this powerful episode of The Live Your Extraordinary Life Podcast, we sit down with Celeste Moore, global image consultant and celebrity stylist, to explore how personal style shapes not just perception, but performance. Drawing from her background in psychology, color theory, and branding, Celeste helps high-performing entrepreneurs, executives, and public figures craft signature styles that elevate their presence, clarify their message, and build trust — all before they even say a word.

You’ll learn:

Why personal style is a form of nonverbal leadership communication — and how to use it intentionally.
How color psychology impacts perception, credibility, and emotional connection (and why navy beats black in most boardrooms).
The power of "mirroring" — dressing strategically to connect with your audience while maintaining authority.
How properly fitted and aligned wardrobe choices can transform self-confidence and executive energy.

From nearly becoming a lawyer to discovering her true calling, Celeste’s journey is a lesson in listening to your intuition and leveraging your natural gifts. Her work goes beyond clothing — it's about unlocking your authentic influence and leading from a place of clarity and confidence.

If you're a founder, team leader, speaker, or visionary ready to upgrade how you show up in the world, this episode offers practical, science-backed insights to align your outer image with your inner leadership potential.

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in early 2026. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

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What happens when two neighborhood moms completely reinvent themselves in midlife—and end up redefining the luxury real estate game?
This week on Live Your Extraordinary Life, I sit down with Carrie Spurlock and Allison Williams, friends turned business partners, who built Portland, Oregon’s premier boutique real estate brand—from scratch. With legal backgrounds, a flair for design, and deep community roots, they created more than a business. They created a movement.
From their start as school volunteers to building a white-glove, concierge-level real estate experience that transforms homes into modern sanctuaries, Carrie and Allison share how they leveraged friendship, creativity, and authenticity to disrupt the market. And they did it all while navigating motherhood, burnout, boundaries, and the bold decision to pursue what truly lights them up.
We go beyond business in this episode. You’ll hear the truth about partnership, the power of emotional intelligence in marketing, and how building a values-aligned life and business isn’t just possible—it’s the new standard.

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in early 2026. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

Send us Fan Mail

Ever wondered why the same patterns keep showing up in your life no matter what you try to change externally? The answer lies in understanding the powerful connection between your emotional energy and your reality.

We all emit a unique energetic frequency that attracts matching experiences back to us. Think of yourself as a radio antenna, both broadcasting and receiving emotional signals that shape your daily life. Your dominant emotional state—whether rooted in fear or love—becomes your "set point," creating a resonance that draws in more of the same energy.

My own journey from stressed-out corporate climber to someone who consciously manages my emotional state began at my grandmother's funeral. Despite facing unimaginable tragedies throughout her life—losing three children, battling cancer, and dealing with my grandfather's alcoholism—my grandmother consistently emanated love and warmth. The packed church at her funeral, filled with people whose lives she had touched, revealed a profound truth: what we put out into the world comes back to us multiplied.

In this episode, we explore practical ways to master your emotional state without suppressing your feelings or practicing toxic positivity. You'll learn how to process emotions healthily, set powerful intentions each morning, and use simple techniques like breathwork, movement, and gratitude journaling to maintain a higher frequency. I also share how small "two degree" shifts in your energy can create massive transformations in your experience of life.

When you understand that your reality is shaped by your internal state rather than external circumstances, you gain the power to truly live extraordinarily. By choosing to operate from love-based emotions like optimism, generosity, and kindness, you not only transform your own experience but elevate everyone around you.

Ready to take control of your energetic signature and create the life you truly desire? Listen now and discover how to consciously choose your emotional set point for a more joyful, authentic, and fulfilling life.

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in early 2026. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

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What happens when the foundation upon which you've built your entire life suddenly breaks? For Marnie Batista it took a near-crippling ski accident—with seven fractures in her sacrum—to recognize that she'd been chasing external markers of success that could never truly satisfy her soul.

During nine weeks of forced immobility, she confronted the question that would transform her life: "If I'm not doing, then who am I?" This profound awakening led to the development of her revolutionary framework, the Seven Spiritual Questions for Leading a Meaningful Life, which forms the heart of her new book.

Marnie reveals how our attachment to outcomes and expectations creates unnecessary suffering. She shares a transformative story about a music festival experience where letting go of control completely shifted the energy and unlocked joy that would have otherwise been missed. This lesson applies universally—when we don't get what we want, or get what we don't want, how we respond determines the quality of our lives.

At the core of authentic living is distinguishing between what Marnie calls our "shopping cart" (achievements, titles, possessions) and our true soul essence. Through her concept of the "soul map," she offers a practical way to identify what naturally energizes you, the conditions under which you thrive, and your core motivations. When your life aligns with this map, existence flows with remarkable ease.

For busy professionals who believe they don't have time for spiritual practices, Marnie introduces the accessible "four-way check"—a simple daily conversation with your intellect, body, emotions, and inner wisdom that takes just minutes but yields profound insights. As many executives discover, the badge of honor of an overscheduled calendar is actually "pumping the brakes and gas at the same time."

Whether you're questioning your career path, feeling unfulfilled despite outward success, or simply sensing there's more to life, Marnie's insights offer a roadmap to greater meaning, purpose, and joy. Take the first step by visiting RadicalLivingChallenge.com to discover your own hidden blocks to fulfillment and begin designing a life that truly resonates with your soul.

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in early 2026. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

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Teresa Heath-Waring shares her journey from accidental entrepreneur to international award-winning speaker and business coach, offering powerful insights on building a heart-led business that actually makes money. She explores how mindset transformation is the critical element that most entrepreneurs underestimate on their path to success.

• Finding extraordinary in the everyday rather than waiting for major milestones
• Transitioning from corporate risk-aversion to entrepreneurial freedom
• Overcoming imposter syndrome and self-sabotage that keeps entrepreneurs stuck
• Understanding why passion is non-negotiable in today's challenging online landscape
• Focusing on the transformation you provide rather than demographic niching
• Testing and tweaking offers systematically until you find what people will pay for
• Balancing heart-led business principles with practical money-making strategies
• Recognizing that entrepreneurial success requires both spiritual alignment and strategic flexibility
• Building resilience to navigate the inevitable ups and downs of business building

Visit extraordinarywealthco.com to learn more about Mastering the Art of Selling with Soul, a revolutionary sales course designed for heart-centered entrepreneurs, online course creators, coaches and sales professionals who are ready to transform their sales game.

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in early 2026. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

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In this solo episode of Live Your Extraordinary Life, host Michelle Rios pulls no punches. She’s asking the hard questions—and inviting you to do the same. Are your daily choices aligned with the life you say you want? Or is there a quiet, widening gap between your words and your actions?

Fresh off the road from retreats, keynotes, and writing, Michelle returns with a fire-lit conversation on the power of alignment and the underestimated discipline of self-mastery. She breaks down why most people—yes, even high achievers—are living out of sync with their desires, and how that disconnect erodes self-trust, fuels burnout, and keeps you stuck in cycles of “trying” instead of becoming.

Expect real talk, neuroscience-backed insights, and a powerful 5-question Alignment Audit to help you reclaim your clarity, recalibrate your habits, and start living in radical integrity with your truth. Whether you’re building a business, calling in love, or seeking more freedom, this episode will challenge you to stop just talking the talk—and start walking it.

If you're ready to collapse timelines and become the version of you who already has the life you crave, this one's a must-listen.

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in early 2026. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

Send us Fan Mail

This episode of the podcast is a powerful and transformative conversation with high-performance coach and best-selling author Anniston Riekstins. Join us as we dive into the intersection of authenticity, personal growth, and success. With insights from her acclaimed book, The Universe is Hiring, Anniston shares her personal journey of self-reinvention—navigating uncertainty, overcoming challenges, and realigning with her true mission.

In this episode, Anniston reveals how tapping into your authentic self is the key to not just success, but fulfillment. She unpacks the importance of energetic alignment in sales and business, going beyond surface-level transactions to create meaningful connections and impact. As she shares her own experiences with health struggles and external distractions, Anniston offers a fresh perspective on protecting your energy, prioritizing emotional well-being, and embracing uncertainty as a pathway to opportunity.

Whether you're a professional looking to elevate your career or someone seeking clarity in your personal journey, this episode is packed with practical insights and actionable strategies to help you break through fear, step into your power, and live with greater intention.

Tune in, take notes, and get ready to redefine success on your own terms. Check out my new course (see below)! And, don’t forget to engage with me on social media—I’d love to hear your thoughts on how the show is helping you live your extraordinary life!

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in early 2026. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

Send us Fan Mail

Nicole Kepic, an accomplished copywriter and fresh-faced author, graces our podcast to share her journey as an introverted entrepreneur navigating the bustling world of online business. Get ready to uncover the secrets behind her new book, "Don't Ask Me to Be Loud: The Introverted Girl's Guide to Online Business," which sheds light on how introverts can thrive without pretending to be someone they're not. Nicole invites us into a heartfelt conversation about finding fulfillment through service, the art of crafting meaningful connections, and the unexpected beauty of quiet leadership.

As we explore Nicole's world, we challenge stereotypes by highlighting how introverts possess the unique ability to lead with quiet confidence and thoughtful engagement. With anecdotes that resonate with introverts and extroverts alike, we discuss how embracing one's innate personality traits can become a powerful asset in both entrepreneurship and leadership. Nicole's transition from corporate life to the entrepreneurial realm serves as an inspiring blueprint for those seeking more freedom, flexibility, and authenticity in their careers.

We dive into the essentials of impactful copywriting, emphasizing the importance of understanding your audience and honing your brand's core values. Nicole shares her expertise on crafting compelling narratives that resonate and build trust. Our conversation also touches on the emotional side of entrepreneurship, exploring how personal experiences, including loss, shape our professional journeys. Join us as we celebrate authenticity, resilience, and the extraordinary impact of leading a life true to oneself.

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in early 2026. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

Send us a text

Gut health significantly impacts overall well-being, from mood regulation to cognitive function. I sit down with wellness expert Colette Brown to discuss the gut-brain connection, dietary choices for improving gut health, and actionable steps to achieve a healthier lifestyle. In this episode, we cover:

• Understanding the gut-brain connection
• Impact of diet on mood and cognitive function
• Importance of reducing sugar intake
• Role of a diverse microbiome for health
• Recommendations for supplements and vitamins
• Actionable steps for improving gut function and health

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in 2025. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

Send us a text

In this inspiring episode, Amy Traugh takes us on her extraordinary journey from a corporate career in outpatient physical therapy to becoming a thriving entrepreneur. Faced with a furlough during the 2020 pandemic, Amy turned a challenge into an opportunity, founding multiple successful businesses and publishing her book The CEO Method: An Entrepreneur's Guide to Business Success. https://www.amytraugh.com/freebook

Through her unique CEO framework emphasizing Clarity, Established Systems, and Organic Sales, Amy shares the mindset shifts and practical strategies that helped her—and now countless others—build sustainable, purpose-driven businesses. Whether you're an aspiring entrepreneur or a seasoned professional seeking renewed direction, this conversation is packed with actionable insights and heartfelt wisdom.

Here’s what we cover:

How clarity about your “why” is the foundation of entrepreneurial success.
Building efficient systems to create freedom in your business.
Overcoming self-doubt and navigating challenges with confidence.
Balancing the demands of business and family life.
The power of self-awareness in defining and celebrating success.

Amy’s story is a testament to the resilience, creativity, and courage it takes to chart your own course. Tune in to uncover the tools, mindset, and inspiration you need to take the next bold step toward your entrepreneurial dreams!

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in 2025. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

Send us a text

What if the life you were chasing wasn’t the one you truly wanted? For Brooke Jean, a licensed therapist and coach, that realization sparked a transformative journey from corporate overachievement to authentic living. In this episode, Brooke opens up about how societal expectations, unprocessed trauma, and the relentless pursuit of perfection led to burnout—and how she found healing and fulfillment by embracing boundaries, balance, and her inner truth.

Together, we dive deep into the power of spiritual awakening and self-discovery, exploring how life’s challenges can lead us to uncover our true purpose. Brooke shares her unique perspective on integrating masculine and feminine energies, leaning into intuition, and creating daily routines that spark freedom and creativity.

This conversation is a rallying cry for women, especially high-achieving CEO moms, to redefine success on their own terms. By focusing on joy, intentionality, and the power of frequency, Brooke shows us how to shift from a life of striving to one of thriving.

Tune in to hear:

How Brooke pivoted from corporate success to coaching
The role of collective trauma in personal transformation
Why spiritual awakening is essential for true healing
The roots of shame in women’s lives and how to overcome them
How balancing masculine and feminine energies can foster growth
Simple daily rituals that boost well-being and productivity
Why play and pleasure are the ultimate tools for success
The ripple effect of individual healing on communities

Join us for a heartfelt, eye-opening dialogue that challenges the hustle mindset and celebrates the courage to live authentically. To connect with Brooke, visit liveunperfected.com or follow her on Instagram at @BrookeJeanUnperfected.

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in 2025. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

Send us a text

In this episode Rebecca Whitman, a standout figure in the world of life coaching and entrepreneurship, shares her transformative journey from corporate entertainment to empowering women globally.

Discover her unique Seven Pillars of Abundance, a framework she developed to guide women away from burnout towards balance and prosperity. Her mission? To help women redefine success beyond mere financial achievement and embrace a well-rounded life of freedom and choice. By exploring the Seven Pillars of Abundance—spirituality, emotions, fitness, romance, mindset, social connections, and finances—Rebecca empowers listeners to step from a space of scarcity to one of flourishing fulfillment.

Rebecca also shares her insights on overcoming limiting beliefs, especially the daunting fear of being alone, by introducing her transformative four A's method. Tune in to discover how you can enrich your life with balance, beauty, and abundance.

In this episode, we explore:

• Significance of spirituality in daily practices
• The impact of emotions on abundance and gratitude
• Health as wealth and the importance of fitness
• Reframing money as a playful energy rather than a stressor
• Strategies for overcoming feelings of despair and stagnation

Rebecca's Abundance Journal (Free): https://mailchi.mp/rebeccaelizabethwhitman.com/abundancejournal
Rebecca's Website:
https://www.rebeccaelizabethwhitman.com/

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in 2025. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

Send us a text

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in 2025. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

Send us a text

Feeling overwhelmed as the holidays approach? You’re not alone. In this week’s episode of Live Your Extraordinary Life, we’re getting real about the stress, disappointment, and chaos that often creep in during what’s supposed to be “the most wonderful time of the year.” Whether you’re juggling endless to-do lists, grieving a loved one, or quietly disappointed with how 2024 played out, this episode is for you.

Join me as we unpack why overwhelm happens, how societal expectations add fuel to the fire, and—most importantly—what you can do to reclaim your joy and peace. With a mix of heartfelt honesty, practical tools, and humor (because let’s face it, laughter is a survival skill), I’ll help you navigate this season with grace, boundaries, and a reminder that you are enough—just as you are.

So, take a deep breath, grab a cup of cocoa (or wine, no judgment), and let’s focus on what really matters this holiday season. You’ve got this.

✨ Highlights from this episode:

Why the holidays feel overwhelming (and how to reframe it).
Permission to drop the ball and skip the perfection.
Simple, calming tools like box breathing and gratitude practices.
A heartfelt moment to honor yourself, your journey, and the beauty of contrasts in life.

Listen now and give yourself the gift of peace this holiday season. 🎄✨

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in 2025. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

Send us a text

Discover how a high school math teacher from Ohio transformed her career to become a leading sales coach in our latest episode featuring Nicole Kramer. Nicole's journey is a compelling narrative of embracing unexpected paths and leveraging transferable skills. From teaching teenagers to mastering the art of sales, she has redefined what it means to connect with others through genuine service and relationship building. Her story exemplifies the power of reframing sales as a means to help and support rather than merely transact.

Nicole shares profound insights into overcoming skepticism and the stigma of being "salesy," revealing how she rose to the top of her division and the nation. Celebrating her success, she also opens up about her internal quest for validation and finding fulfillment beyond professional accolades. Through soul searching and the influence of books like "How to Win Friends and Influence People," Nicole reconnected with her passion for people, emphasizing the value of relationships over material success. Her narrative invites us to reconsider the true essence of an extraordinary life, one filled with meaningful connections and service.

In a world often dominated by hustle culture, Nicole champions a shift towards authenticity and nurturing feminine energy in sales. We explore her strategies for empowering women in sales through her mastermind program and learn about the transformative impact of effective communication. Highlighting the significance of slowing down and fostering trust, Nicole's journey not only reshapes our understanding of sales but also inspires us to prioritize genuine engagement. Join us for an enlightening conversation that promises to reshape your perspective on achieving true success and fulfillment.

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in 2025. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

Send us a text

Unlock the secrets of financial empowerment with Chris Miles, a cash flow genius who defies the norms of financial advice. Raised in a world of financial scarcity, Chris took the road less traveled, leaving college to pursue a career in financial advising with a mission to help his father and others break free from the chains of conventional wisdom. Together, we navigate his remarkable journey, uncovering the revolutionary philosophy behind Money Ripples, where money works for you rather than the other way around.

Are you ready to challenge the status quo and embrace a mindset of abundance? Chris and I dig into the transformative power of valuing your services and creating win-win scenarios. This isn’t just theory; it's a proven strategy that has not only revolutionized Chris's business but can elevate yours too. We peel back the layers on myths surrounding money and explore alternate investment strategies that prioritize cash flow and liquidity over conventional Wall Street gambles. By taking calculated risks and solving real-world problems, you can set the stage for financial success.

For those seeking financial freedom, especially solopreneurs and professionals eager to escape the 9-5 grind, Chris offers practical steps to transition into passive income streams. From understanding the power of self-directed IRAs to accessing funds more strategically, we cover it all. His upcoming book, "Upside Down Millionaire," promises to illuminate these strategies further, urging you to align wealth-building practices with personal values for a fulfilling and extraordinary life. Prepare to shift your mindset and explore the possibilities beyond traditional income sources.

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in 2025. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

Send us a text

Have you ever felt that expressing gratitude during life’s most challenging moments seemed impossible, almost like a cruel joke? Join me, Michelle Rios, on this special Thanksgiving episode of the Live Your Extraordinary Life podcast, as I share a deeply personal story about confronting the emptiness behind a seemingly perfect life. I found myself battling burnout and despair, questioning the very foundations of what I'd built. It was in this state of inner turmoil that a simple question, "What do I still have?" became a lifeline, revealing a path from darkness to hope by embracing gratitude not as a mere checklist, but as a transformative tool for growth.

This episode isn’t about settling for the easy-to-name blessings; it's about finding meaning in life’s messiness and the lessons in our struggles. Let’s rethink gratitude together, exploring how it can shape us through the hardest of times, whether it's a job loss leading to a newfound passion or heartbreak teaching us the value of self-love. As we mark this Thanksgiving, I challenge you to look beyond the obvious and reflect on the uncertainties and pains in your life, asking, "What is this teaching me?" Let’s uncover the power of gratitude to redefine our paths and bring us closer to our true selves.

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in 2025. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

Send us a text

Could your mindset be the key to unlocking more success with less anxiety and worry? What if shifting a single question in your mind could transform your reality? Join me, your host Michelle Rios, as we explore how reframing our thoughts from "What if it doesn’t work out?" to "What if it all works out?" This episode taps into the power of neuroscience to help you rewire your brain’s negativity bias and engage the Reticular Activating System, turning your focus from potential dangers to limitless opportunities. We'll unpack how high-vibration thoughts like hope and trust not only elevate your energy but also attract positive experiences through universal principles such as the law of attraction. I encourage you to embrace this 'What If' mindset, especially when confronted with fear or uncertainty. Trust that every challenge is a stepping stone, guiding you to where you’re destined to be.

Connect with me on social media to share how this mindset shift impacts your life, and don't miss the special introduction to my upcoming course, "Selling with Soul." Let’s embark on this transformative journey together, welcoming success with open minds and hearts.

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in 2025. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

Send us a text

Unlock the secrets of your limitless potential as we explore the profound impact of energy on shaping our reality. Have you ever considered how your thoughts, emotions, and beliefs might be holding you back? This episode promises to empower you with transformative insights into how neurolinguistic programming and emotional alchemy can rewire your energy fields and amplify your intentions. Join me, Michelle Rios, as we journey into the world of energy frequencies, discovering how to harness your inner power to design the life you truly desire.

We dive into the importance of introspection and taking responsibility for your energy to manifest your dreams. By aligning with your highest desires, you can open doors to a limitless life. We'll discuss practical steps, such as visualization, that empower you to consciously make choices that shape your reality. Share these insights with others, subscribe for more empowering content, and remember this empowering truth: your potential is truly limitless.

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in 2025. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

Send us a text

Unlock the transformative power of the divine feminine and learn how it can revolutionize your personal and professional life. Join me, Michelle Rios, as we explore the blend of empathy, creativity, intuition, and nurturing that characterizes this energy. Hear personal stories from my journey as a businesswoman and entrepreneur, where embracing both masculine and feminine traits has led to profound growth and fulfillment. We'll unearth the historical reverence of goddesses like Isis, Lakshmi, and Athena, shedding light on how patriarchal structures have long overshadowed these empowering qualities. Let’s discuss how recognizing and balancing these energies can cultivate inner strength, resilience, and harmonious living.

Together, we'll tackle the critical balance between masculine and feminine energies to achieve a more holistic existence. Drawing from my own experiences of heavily relying on masculine traits, I’ll share insights on rediscovering intuition and inner wisdom. Through practical exercises like mindful decision-making and creative brainstorming, learn how to integrate these energies into your daily life. Embrace the quiet strength of the divine feminine; nurture relationships, honor emotions, and celebrate vulnerability. By creating space for reflection, you'll enhance self-awareness and productivity, paving the way for a more joyful and fulfilling life.

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in 2025. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

Send us a text

Authenticity isn't just a buzzword; it's the cornerstone of living a life that's truly our own. Imagine a life where embracing who you truly are—not who you're expected to be—becomes your superpower. That's what we're diving into as we explore the transformative journey of living authentically. I've faced the pressures of perfectionism and the chase for external validation, only to find that true fulfillment lies in aligning with our inherent personalities and values. Together, we'll uncover how living authentically can profoundly enhance mental well-being, strengthen our decision-making, and increase life satisfaction.

In our conversation, we'll pinpoint signs that often lead us astray from our true selves, like people-pleasing and ignoring our gut instincts. Through my personal stories and experiences, you'll see how these behaviors create a disconnect, ultimately affecting our happiness and peace of mind. By recognizing and addressing these patterns, we can begin to reconnect with our true beliefs and values, leading to more genuine connections and a life rich with purpose and alignment. Authentic leadership, both personally and professionally, is not just about being accepted by others—it's about inspiring trust and fostering an environment where everyone can thrive.

Lastly, we'll discuss how authenticity leads to a wealth that goes beyond money—one characterized by meaningful experiences and relationships. By embracing vulnerability as a strength, we cultivate resilience and confidence, navigating life’s challenges with grace. This episode encourages you to embrace your true self and become the empowered captain of your own life. Share your thoughts on this journey to authenticity and let’s inspire each other to live extraordinary lives filled with peace, alignment, and freedom. Remember, your feedback shapes the content; together, we can create a ripple effect of positive change.

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in 2025. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

Send us a text

Have you ever found yourself overcommitting, like volunteering too much at your child's school, just to feel accepted? Join me, Michelle Rios, as I share personal tales of people-pleasing and the hefty toll it takes on our mental and physical wellbeing. By unraveling the psychology behind this need for validation, we confront the anxiety, exhaustion, and resentment it breeds. Our journey together will empower you with the art of saying no, helping you to align your commitments with your core values and reclaim your sense of self-worth.

Let’s embrace the transformative power of setting boundaries as an essential form of self-care. Inspired by the likes of Oprah Winfrey, we challenge the misconception that saying yes equates to being a good person. Through practical strategies, learn to say no without guilt, preserve your energy, and focus on personal goals. You'll discover that your worth isn’t measured by how much you do for others but by how authentically you live. As we wrap up, I extend heartfelt gratitude for your support of the Live Your Extraordinary Life podcast and encourage you to share the positivity by spreading the word and leaving reviews. Together, we can inspire a community to live with purpose and joy.

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in 2025. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

Send us a text

Imagine finding joy and purpose in every moment of your life. In this episode, we welcome the extraordinary Michelle Bender, a renowned freelance writer and ghostwriter for high-profile celebrities, who shares her powerful insights into how writing and intentional living can transform your life. Michelle's philosophy of "being where your feet are" encourages us to be deeply present and passionate about the life we lead, and she thoughtfully explains how choosing projects that align with our values can bring joy and fulfillment. With her impressive career working alongside well-known personalities and contributing to esteemed publications, Michelle provides a fascinating glimpse into the world of a successful writer.

From a childhood love of storytelling to crafting impactful op-eds and books, Michelle reflects on her journey to writing success and the pivotal moments that opened doors along the way. She candidly shares both challenges and triumphs of navigating the ever-changing landscape of publishing, highlighting the dedication and grit required to thrive in this industry. Balancing her career with motherhood, Michelle offers a unique perspective on the profound satisfaction of helping others realize their dreams through writing, making this episode a must-listen for anyone passionate about storytelling.

Michelle also explores the healing power of writing, showcasing how it can foster emotional connections and offer profound therapeutic benefits. From bestsellers like the "Curly Girl" series to collaborations with diverse authors, she illustrates how writing can change lives and encourages everyone to engage in the practice—whether writing for publication or personal healing. We delve into the nuances of writing processes, the value of book proposals, and the evolving publishing industry, providing aspiring writers with valuable insights and practical advice for their own journeys.

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in 2025. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

Send us a text

Can the art of surrender lead to reclaiming your feminine power? In our latest episode, we sit down with esteemed somatic healer and Taoist practitioner Po Hong Yu to uncover this compelling journey. Po shares powerful insights on balancing the yin (feminine) and yang (masculine) energies within us all, particularly for high-achieving women who often feel the pressure of hyper-masculinity. She reveals how simple practices like softening and relaxing can help women reconnect with their bodies, melt away internalized stress, and embody their true power without losing their edge.

We also break down the barriers to authenticity that many high-achieving women face, including the fear that relaxing might make them less effective. Po introduces us to concepts such as "functional freeze" and discusses how somatic healing can address these issues more effectively than traditional talk therapy. Through engaging practices like voice activation and inner child healing, she offers pathways to reconnect with intuition and express one's true self, creating a more balanced and authentic life.

Lastly, we delve into Po's transformative personal journey through trauma, depression, and addiction, and how these experiences have shaped her commitment to self-liberation and holistic healing. We discuss the importance of addressing small issues before they escalate and the profound link between pain and the human experience. Po also shares her wisdom on integrating spirituality with entrepreneurship, emphasizing intuition and authenticity as keys to success. Tune in to learn about her upcoming program, "Coming Home to You," designed to help individuals heal and embrace their inner power. Don't miss this incredibly enriching conversation on reclaiming feminine power and holistic healing.

Connect with Po-Hong:
IG: https://www.instagram.com/pohong.yu/
Website: https://www.taoofpo.com
Coming Home to You Program: https://www.taoofpo.com/coming-home-to-you
Tao of Po Podcast: https://www.taoofpo.com/podcast

WAYS TO CONNECT WITH ME:

New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul
Book: https://michelleriosofficial.com/book. (Coming in 2025. Join the Waitlist)
The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint
My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/@michelleriosofficial
Website: https://michelleriosofficial.com

Drop me a note after you listen. I'd love to hear what you thought of the episode!

Discover the transformative journey of Emily Wilcox, a dynamic entrepreneur who turned a side hustle into a flourishing million-dollar baby onesie business on Amazon. Emily joins us to share her remarkable transition from corporate life to entrepreneurship, shedding light on the unique challenges she faced while balancing motherhood, a demanding job, and a burgeoning business. We delve into how these experiences led her to uncover and heal her own "money wounds," ultimately sparking the creation of her innovative methodology for addressing financial barriers.

Emily introduces us to the powerful concept of "money wounds," exploring the six core types, including money shame and hard money. Particularly, we discuss the "hard money" wound and how societal conditioning often misleads us into believing that financial success must come through relentless hard work and sacrifice. Emily challenges this narrative by advocating for the value and compensation of our true gifts and passions, which bring joy and playfulness into our lives. Through inspiring personal stories, she illustrates how healing money wounds and shifting our mindsets can lead to both financial success and a more fulfilling life.

We dive deeper into the intricate "money shame wound," examining its ties to self-worth and societal conditioning, especially among women and people of color. Emily emphasizes the importance of aligning wealth-building efforts with one's authentic self and core values. We also discuss the essential role of collaboration and continuous inner work in achieving true wealth and empowerment. This episode is a treasure trove of insights and strategies for anyone looking to heal their relationship with money and build a life of financial abundance and purpose. Listen in for an enlightening discussion that could change your financial future forever.

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Drop me a note after you listen. I'd love to hear what you thought of the episode!

Have you ever considered the power of effective storytelling? It might just be the missing ingredient needed to skyrocket your business or personal brand. Yet, its so often overlooked. In this episode of the podcast, I'm joined by Shannon Jenkins, a storytelling expert, public speaking coach, and host of the newly branded podcast RESONATE.

Shannon is on a mission to help digital entrepreneurs, coaches, and consultants craft stories that deeply resonate with their audiences, build authentic personal brands, and scale their businesses. Listen in to learn how the pandemic became a catalyst for her career change and discover the importance of consistency and finding your zone of genius in crafting narratives that leave a lasting impact.

Together, Shannon and I explore the profound role of storytelling in forging genuine connections and inspiring leadership. We break down how stories create emotional resonance and foster trust, even in the most formal corporate environments. Drawing on behavioral science and Amy Cuddy's research, we delve into the balancing act of warmth and competence, which are essential for effective leadership. You'll gain practical insights into how personal experiences shared through compelling stories can break down barriers and build trust.

In this episode, we also touch on the unexpected facets of the entrepreneurial journey, including the shift from a corporate mindset to running a personal business, setting boundaries, and maintaining self-care. Tune in to uncover practical tips and inspiration for your entrepreneurial and storytelling endeavors.

Connect with Shannon
Instagram: @https://www.instagram.com/shannonjenkins.co/
Podcast: https://www.shannonjenkins.co/resonatepodcast. You can subscribe to her podcast and join her email list to stay in touch.

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Drop me a note after you listen. I'd love to hear what you thought of the episode!

Ever wondered how a simple lunch could turn into a transformative experience? Join our conversation with Renee Vee and Mitzi Campbell, the visionary minds behind the Rich Thinking Conference in Philadelphia. They take us through their inspiring journey from a casual conversation to hosting a significant event focused on mindset, personal development, and abundance. Discover their motivations and the surprising hurdles they encountered, like the unexpectedly tough task of selling tickets despite featuring top-notch speakers. Renee shares what it means to live an extraordinary life through fulfillment in various facets, while Mitzi highlights the essence of freedom.

Uncover the meticulous process Renee and Mitzi used to handpick their speakers and how networking played a pivotal role. From leveraging personal connections to attending other live events, their efforts brought unique perspectives to their conference. They also discuss financial challenges and the importance of energetic returns over immediate monetary gains. Hear about the power of building genuine relationships and the immense value of being present at networking events, as these connections turned out to be the rocket fuel for their success.

Experience heartfelt moments as Renee and Mitzi reflect on impactful parenting and the joys of seamless speaker collaboration. Learn about their intentional efforts to avoid speaker overlap and how mutual encouragement and accountability played into their successful partnership. Mitzi further elaborates on creating an exceptional VIP experience with attention to detail and introduces the Rich Thinking Mastermind for ongoing support. Celebrate with us as we shine a light on the importance of collaboration, self-confidence, and the rewarding feeling of seeing a well-laid plan come together, leaving you inspired and motivated for your own entrepreneurial endeavors.

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Drop me a note after you listen. I'd love to hear what you thought of the episode!

What does it take to transform a life-threatening ordeal into a powerful mission of helping others? Join us as we uncover the extraordinary journey of Dr. Justin Mosley, the Mindset Doctor, whose life was forever altered by a near-death experience in 2018. This pivotal event led him to re-evaluate his purpose, pushing him to leave a successful chiropractic practice and embrace the world of transformational speaking and coaching. You'll hear firsthand how this dramatic shift ignited a passion to impact lives on a broader scale, resulting in the rapid growth of his online community and natural health clinic in Tennessee.

Dr. Mosley opens up about his profound spiritual awakenings and the relentless pursuit of personal development influenced by icons like Tony Robbins. Overcoming a deep-seated fear of public speaking, Justin's journey exemplifies the power of persistence and the essential role of daily habits in achieving success. Listen as he shares actionable insights on harnessing the power of visualization and the importance of a growth mindset, drawing inspiration from elite athletes and influential books that have shaped his path. This episode promises to provide practical advice for anyone looking to step out of their comfort zone and elevate their own potential.

In an engaging discussion on authenticity and leadership, Dr. Mosley emphasizes the transformative power of personal storytelling. Hear how sharing personal struggles, such as overcoming a stutter or financial hardships, can build connections and inspire others. As we wrap up this inspiring conversation, we express our gratitude for Justin's genuine and heartfelt contributions, leaving listeners excited about future collaborations and ready to embrace their extraordinary lives. Tune in to gain valuable insights and motivation to live a life of significance and authenticity.

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Drop me a note after you listen. I'd love to hear what you thought of the episode!

Are you ready to meet someone whose life story will inspire you to embrace your own authenticity? Join Michelle Rios as she sits down with Claudia Noriega Bernstein, a former actress, journalist, author, producer, abundance coach, podcast host, philanthropist, and cancer survivor. Claudia opens up about her incredible journey and the lessons she's learned about knowing one's value, the power of authentic connections, and living life with joy and purpose. Her story is a powerful testament to the transformative power of self-acceptance and resilience.

In this episode, Claudia shares how choosing alignment over comfort has reshaped her life, from her days as a teenage actress in a beloved telenovela to starting anew in a different country with her three daughters. Her courageous decision to pursue authenticity over security has had a profound impact on her family, particularly her daughters, and serves as an inspiring example of living true to oneself. Claudia’s account of her battle with thyroid cancer and the betrayal she faced shortly after surgery highlights her strength and determination, underscoring the importance of personal growth even amidst adversity.

Discover how Claudia transitioned from being a people pleaser to embracing self-empowerment and self-worth. Through heartfelt anecdotes, she shares her journey of overcoming financial struggles, emotional turmoil, and abusive relationships, ultimately finding strength through self-love and healing. This episode is packed with valuable life lessons, personal anecdotes, and encouragement to understand intentions in relationships. Tune in to be inspired by Claudia's resilience and the profound impact of living an extraordinary life on your own terms.

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Drop me a note after you listen. I'd love to hear what you thought of the episode!

Unlock the secrets to living an extraordinary life through meaningful human connections in our latest episode, featuring the insightful Jim Morris, founder and CEO of Impact Effect Events. Jim takes us through his incredible journey, revealing how he plans to touch the lives of more than a million people globally. We share the story of how Impact Effect Events was born out of the adversity of the 2020 pandemic, emphasizing the pivotal role that active listening, compassion, and genuine relationships play in transforming both personal and professional realms.

Discover how to authentically transition from traditional business roles to a path centered on self-discovery and leadership. Jim discusses his own transformative experiences, highlighting the shift from transactional interactions to building genuine connections that respect individuality. Learn about the innovative and interactive approach of the upcoming Impact Effect 24 conference, a unique event designed to engage participants deeply and inspire critical thinking. Jim's reflections on the importance of mentoring and support during challenging times offer valuable insights for anyone looking to foster authentic relationships and impactful leadership.

Get ready to elevate your leadership skills and create a lasting impact with practical strategies and engaging activities at the Impact Effect 24 conference, September 17 - 18 in Nashville. Jim provides a sneak peek into the meticulously planned event, starting with preparatory webinars and culminating in a full day of inspiring sessions. Attendees will benefit from thoughtfully curated seating arrangements and follow-up sessions designed to ensure long-term growth. Whether you’re a business professional, entrepreneur, or community leader, this episode promises to inspire you to harness the power of human connection for extraordinary results. Don’t miss out on learning how to make a substantial impact while building lasting relationships.

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Drop me a note after you listen. I'd love to hear what you thought of the episode!

Ready to transform your perspective on coaching and personal development? Join me, Michelle Rios, as I sit down with my inspiring friend and colleague, Adele Kamel, who has made an incredible journey from corporate life to becoming a personal development coach. We talk all things coaching - what is it and isn't; why coaching is so needed; and even how to find a coach that's right for you. We discuss how understanding obstacles and pushing boundaries can unlock your untapped potential, and share insights on our new course designed to help you conquer sales fears and entrepreneurial challenges with confidence.

Ever wondered why achieving your goals sometimes leaves you feeling unfulfilled? Adele and I tackle the common misconceptions clients have about their needs and highlight the critical role of the inner critic. Through candid stories and professional wisdom, we explore how negative self-talk can impede your progress and the importance of recognizing your authentic desires. Discover how boosting your self-worth and self-confidence can lead to profound, lasting changes in your life, and learn practical strategies to align your goals with your true self.

In this heartfelt conversation, we reflect on the influence of renowned coaches like Ajit Nawalkha and Rich Litvin and the life-changing power of books like "Atomic Habits" by James Clear and "Man's Search for Meaning" by Viktor Frankl. We break down the essence of true coaching, which is about drawing out your inherent potential rather than imposing external beliefs. Tune in to understand why embracing all emotions and life events as part of your journey is crucial for personal growth, and how investing in yourself through coaching can lead to extraordinary life changes. Don't miss out on this episode packed with actionable insights and inspiring stories to help you live your most authentic and extraordinary life.

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Drop me a note after you listen. I'd love to hear what you thought of the episode!

What if you could decipher someone's personality just by looking at their face? In this compelling episode of Live your Extraordinary Life, I'm thrilled to welcome Brian Galke, a facial decoder expert who reveals the secrets facial features on an individual.

Discover the world of physiognomy and its modern applications, from historical significance to its use in FBI and CIA training. Brian unravels the fascinating art of reading auditory, visual, and kinesthetic cues to enhance communication and build stronger relationships. We also discuss the critical importance of mastering soft skills in an era dominated by AI and automation, and how tools like Paul Ekman's research on micro-expressions can transform professional interactions. Learn how facial features can reveal personality traits and influence how we connect with others.

The episode wraps up with practical insights into facial feature analysis, including eyebrow assessment, and how understanding facial features can foster deeper interpersonal connections. Brian provides tips on using these observations to build rapport and enhance communication, catering to core human needs like safety, visibility, and connection.

Plus, get a sneak peek into the upcoming Impact Effect 2024 conference September 17 - 18 in Nashville TN, where Brian and I will both be speaking. Tune in for a treasure trove of wisdom on living an extraordinary life and mastering the subtle art of nonverbal communication.

Connect with Brian:
Social Media: Website: https://subtleskills.com/
Instagram: https://www.instagram.com/subtleskills/
Youtube: https://www.youtube.com/@subtleskills
LinkedIn: https://www.linkedin.com/in/briangalke/
TikTok: https://www.tiktok.com/@subtleskills
Facebook: https://www.facebook.com/subtleskills

Cheat Sheets: Webpage that has Cheatsheet as well as books I recommend on Sales, Body Language, etc: www.getthecheatsheet.com

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Drop me a note after you listen. I'd love to hear what you thought of the episode!

Can procrastination really be rewired out of your brain? Join me, Michelle Rios, on this episode of the Live Your Extraordinary Life podcast as we discover the answers. We dissect the nature of procrastination, understanding its many forms from dodging significant projects to putting off crucial conversations. Learn about the core reasons behind this behavior, such as the fear of failure and perfectionism, and gain insights into the psychological factors at play. By the end, you'll have a deeper understanding of how the dance between your prefrontal cortex and limbic system contributes to procrastination and how you can begin to change this habit.

We also take time to celebrate you, our loyal listeners, and the impact your support has on our journey. Sharing this episode might just be the nudge someone needs to break free from procrastination, so spread the word and help us grow. If you haven't yet, hit subscribe to ensure you never miss our transformational content, and consider leaving a review on Apple Podcasts—your feedback is invaluable to us. Remember, an extraordinary life isn't just a dream; it's a goal within your reach, and we’re here to guide you every step of the way.

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Drop me a note after you listen. I'd love to hear what you thought of the episode!

Transform your financial future by mastering a wealth mindset with me, Michelle Rios, on the Live Your Extraordinary Life podcast. You'll discover the power of positive thinking and the importance of surrounding yourself with uplifting influences to break free from limiting beliefs. By tuning in, you'll learn how to shift your perspective towards abundance, embrace new opportunities, and cultivate gratitude for what you have, ultimately enriching your financial and personal life.

Ever wondered how deep-seated beliefs about money impact your financial success? This episode tackles the pervasive feeling of unworthiness and the paralyzing fear of scarcity that often hold people back. Through personal stories and research-backed insights, we'll dissect how growing up with financial struggles can create risk-averse behaviors and how education and exposure to wealth can shift your mindset. Hear inspiring anecdotes that demonstrate the powerful impact of self-belief and upward mobility on achieving financial prosperity.

Ready to incorporate daily habits that will set you on the path to wealth? This episode covers actionable strategies such as goal setting, visualization techniques, and financial education. Learn from Jim Carrey's incredible visualization success and the transformative practice of daily affirmations and gratitude journaling. We'll also explore the benefits of generosity and vision boarding, showcasing how these practices can attract abundance and open doors to new opportunities. Join us for a compelling journey towards cultivating a wealth mindset and unlocking your financial potential.

FREE RESOURCE: https://www.thesecret.tv/the-secret-check/

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
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YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

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What if the beliefs you've held since childhood are the very chains that keep you from reaching your true potential? This episode of the Live Your Extraordinary Life Podcast promises to unveil the invisible barriers that might be holding you back. Join your host, Michelle Rios, as she embarks on a transformative journey to help you identify and overcome these limiting beliefs. From the fear of failure to imposter syndrome, we’ll explore how these deeply entrenched convictions form and, most importantly, how you can break free from them.

You'll discover practical steps for recognizing the specific beliefs that are restricting you and actionable strategies to dismantle them. We’ll tackle common yet debilitating mindsets such as “I’m not good enough” and “It’s too late for me,” and guide you toward a more empowered, fulfilling life. Whether you think success is reserved for others or believe that money is perpetually out of reach, this episode offers valuable insights to help you rewrite your narrative and unlock your true potential. Don’t miss this chance to break through your mental barriers and start living the extraordinary life you deserve.

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Drop me a note after you listen. I'd love to hear what you thought of the episode!

Struggling to stay focused in our hyper-connected world? Discover why your brain is hardwired to seek distractions and how you can reclaim your concentration. Join me, Michelle Rios, on this episode of Live Your Extraordinary Life as we dissect the science behind our distracted minds, drawing from the groundbreaking research of Adam Ghazali and Larry Rosen. Learn effective strategies to combat digital distractions and improve your productivity with techniques like mindfulness, structured work routines, and controlled technology use.

Hear inspiring success stories from icons like Ariana Huffington, Tim Ferriss, Michael Phelps, and Serena Williams, who have mastered focus through visualization, task batching, and setting tech boundaries. I also share my personal experiences and client stories to emphasize the transformative power of daily rituals. Equip yourself with actionable methods to manage distractions, set intentional time blocks, and create a more focused and fulfilling life. Tune in and take the first step towards mastering distraction for optimal focus and mental well-being.

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Drop me a note after you listen. I'd love to hear what you thought of the episode!

We're mid way through 2024 and there is still time to crush your goals for the year! Join me, Michelle Rios, as we delve into the art of harnessing SMART goals—specific, measurable, achievable, relevant, and time-bound—to turn your goals for this year into concrete achievements. Learn how the simple act of clarifying what you want to achieve and writing down your aspirations can skyrocket your chances of success. I'll walk you through powerful steps like reflecting on what truly matters to you and visualizing yourself living the life your dreams. Hear firsthand how these strategies have propelled my life forward and how they can do the same for you.

We'll also take a closer look at how the fear of failure might be another things holding you back from greatness. We'll dissect how perfectionism often masks this fear, setting impossibly high standards that paralyze us. Let's explore those common fears, like worrying about others' opinions or dreading the unknown, and learn to reassess them in the light of current realities. Through personal stories, I'll show you how recognizing and confronting these fears can free you to take bold actions toward your goals. By understanding how past failures no longer define you, you can push past inaction and start making real progress.

Failure isn't the enemy; it's a valuable teacher. Draw inspiration from icons like Thomas Edison, Michael Jordan, and J.K. Rowling as we embrace the lessons failure has to offer. Discover the importance of acting now and the role of coaching and mentorship in smashing through internal barriers and staying accountable. As we aim to make 2024 extraordinary, let’s commit to turning every setback into a stepping stone. Thank you for being part of the Live Your Extraordinary Life podcast community, a top 1% global show. Let's elevate our personal development journey and reach new heights together!

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Drop me a note after you listen. I'd love to hear what you thought of the episode!

What if having fun could be the key to your success? Join me, Michelle Rios, on this week's episode of the Live Your Extraordinary Life podcast as we explore how incorporating joy and playfulness can revolutionize your work and personal life. As so many of you gear up for the 4th of July, family reunions, and summer getaways, let's take a moment to rethink the hustle and grind mentality by embracing the powerful impact of fun on creativity, productivity, and overall fulfillment. We'll dive into compelling insights from a Harvard Business Review study, and I'll share my own journey of rediscovering childlike joy to challenge the outdated notion of postponing happiness until after work.

In this episode, we underscore the vital role of fun in forming strong relationships and achieving lasting success. You'll find practical strategies tailored for busy professionals and high achievers, from scheduling hobbies and game nights to practicing mindfulness and surrounding yourself with joyous individuals. By celebrating small wins and integrating playfulness into our routines, we can foster resilience, enhance creativity, and maintain positive energy. Tune in to discover how prioritizing fun can create a fulfilling and balanced path to success, making not just the destination, but the journey itself, extraordinary.

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
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YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Drop me a note after you listen. I'd love to hear what you thought of the episode!

Can slowing down actually make you more productive and creative? Join me, Michelle Rios, as we explore this counterintuitive idea in our fast-paced world. We'll dive into groundbreaking neuroscience findings that reveal how engaging the brain's default mode network during rest can lead to incredible problem-solving and innovation. With insights from experts like Dr. Sandy Mon and Dr. Andrew Smart, and personal anecdotes that highlight the transformative power of taking breaks, this episode sheds light on how integrating regular pauses into our routines can prevent burnout and optimize brain function.

Moving beyond the science, we focus on practical strategies to carve out moments of calm and mindfulness in our busy lives. By embracing these practices, we can achieve greater performance and live more extraordinary lives. Whether you're a high achiever constantly on the go or someone looking to enhance your well-being, this episode offers valuable takeaways to inspire you to slow down and reflect. If you find value in our discussion, please share it with your friends and family, and leave a review to help spread these positive messages. Thank you for joining me, and I look forward to our next conversation!

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Drop me a note after you listen. I'd love to hear what you thought of the episode!

What if you could unlock hidden aspects of yourself that empower both your personal and professional life? This episode of the Live Your Extraordinary Life podcast with Michelle Rios promises to reveal how embracing the divine feminine can lead to profound transformation. Explore the essence of the divine feminine, a concept rooted in ancient reverence that was later overshadowed by patriarchal dominance. Michelle shares her own journey of navigating the balance between masculine and feminine energies, illustrating how over-relying on traits like relentless action and rigid logic can result in a disconnected and unfulfilled life.

Discover actionable strategies to weave divine feminine energy into your busy daily routines. From practicing reflection and stillness through meditation and journaling, to honoring your emotions and fostering supportive relationships, Michelle breaks down practical steps to enhance mindfulness and creativity. Embrace vulnerability and celebrate your body as key elements in achieving a harmonious life. Join us and learn how to cultivate these empowering qualities, striving for a balanced, authentic, and purpose-driven existence.

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Drop me a note after you listen. I'd love to hear what you thought of the episode!

Is your pursuit of authenticity leading you to a more fulfilling life, or are you caught in the traps of perfectionism and imposter syndrome? Join us in this eye-opening episode of the Live Your Extraordinary Life podcast, where we demystify what it truly means to live authentically. We break down myths and misconceptions, focusing on the genuine essence of being true to your character, values, and spirit. Authenticity isn't about unfiltered expression or striving for perfection; it's about honesty, transparency, and building deeper, more meaningful connections.

Feel the weight of inauthenticity lift as we discuss the common struggles many face, from the anxiety and lack of confidence associated with imposter syndrome to the physical and mental toll of perfectionism. Personal stories and valuable insights shine a light on the path to overcoming these barriers, emphasizing the relief and satisfaction that come from honoring your true self. Consistent self-discovery and understanding your core desires are not just recommended—they're essential for reducing stress and enhancing your overall well-being.

The journey to authenticity is one of courage and resilience. Hear about the trials and triumphs of embracing your true self, including the inevitable setbacks and the joy of aligning with like-minded individuals who support your path. We stress the importance of internal validation and self-reflection for lasting personal growth. Living authentically isn't merely a choice; it's a commitment to a richer, more extraordinary life. Connect with us, share your thoughts, and let's build a community of genuine, purpose-driven individuals.

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Drop me a note after you listen. I'd love to hear what you thought of the episode!

Can success be achieved without constant hustle and grind? We think so! Discover why working smarter, not harder, could be your key to a balanced and fulfilling life. Join Michelle as she debunks the myth that endless hustle is the ONLY path to success. We'll delve into the hidden costs of the grind culture and explore how practices like meditation, visualization, and affirmations can rewire your brain for peak performance. Plus, we'll uncover the overlooked power of rest and downtime, essential for maintaining high productivity and cognitive function. Tune in to challenge the hustle culture and embrace a more balanced approach to success.

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Drop me a note after you listen. I'd love to hear what you thought of the episode!

In this episode, Michelle discusses how we hold ourselves back from experiencing our best lives. She explores the four most prevalent factors that hold us back and well as what we can do to break through. Your extraordinary life is waiting for you. Let's go!

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Drop me a note after you listen. I'd love to hear what you thought of the episode!

In this episode, Michelle discusses the importance of emotional mastery in designing a life of authenticity and joy. She addresses the magnetic power of your emotional energy and explores the concept of an emotional set point. Whether rooted in love or fear, this baseline emotional set point - or North Star emotional state of being - pulses through our daily interactions, affecting not only our health but the very fabric of our reality. Michelle goes on to share practical and easy to implement tactics to raise your vibrational state to allow you to resonate on the same vibrational frequency of that which you wish to experience.

This is so much more than the mere management of emotions, its about emotional self mastery and creating and energetic legacy. If you're ready to transform you experience, elevate your presence and leave a lasting imprint, this episode is a must listen!

Don't forget to check out Michelle's new website @michelleriosoofficial.com (link below) where you can get on the wait list for her upcoming book! Its free and there's no obligation, but you will be among the first to learn about publication date, how to get your copy, and launch events in your area.

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Drop me a note after you listen. I'd love to hear what you thought of the episode!

Have you ever considered that the stories you tell yourself might be scripting your life? We all have a story we tell ourselves every day about who we are, what we're worthy of, and what's possible for us. Sometimes we're highly aware of; but often these stories run on repeat subconsciously in our minds. Some stories propel us forward, while others hold us back.

Understanding the power of your personal story is probably one of the most important principles to master in terms of creating a life you love or your terms. Too often we cling to stories that no longer serve us.

What's the story you're telling yourself? If its anything other than something you want to experience in your life, its time to rewrite your story.

Join me for this enlightening episode, as I delve into the power of our personal narratives and how my own story shaped my life. I'll also share my tips for flipping the script and crafting a personal story that helps pave the way toward your next chapter!

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Have you ever felt a sixth sense about something, a gut feeling , or an unexplainable hunch that turned out to be spot on? That, my friend, is intuition. -- referred to as your inner wisdom or even as the language of the soul. I invite you to join me, your host Michelle Rios, for a deep dive into the mystical world of intuition, a force that transcends logic and connects us to a higher level of consciousness and universal wisdom. In this episode, I discuss what intuition is; why it matters; why we often resist it; and how to tap into it to guide us and our decisions.

A quick look back through history, we quickly discover how intuition has been revered by some of the world's greatest minds, from philosophers Plato and Aristotle to Albert Einstein to. modern visionaries like Steve Jobs and Steven Spielberg.. It's a reminder that this silent language of the soul has always been with us, serving as a compass for decision-making, and an undercurrent that shapes our personal stories.

The heart of this episode focuses on actions you can take to tap into your own intuitive powers. Whether you're at a career crossroads or simply looking for more clarity in your personal life, mindfulness practices and reflection techniques can. help you amplify that inner voice. I invite you to trust in the subtle nudges and gut feelings we often overlook, Doing so will prepare you for a life of purpose and fulfillment – a life where intuition is not merely a whisper, but a trusted guide.

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Ever find yourself driving home without recalling the journey, or mindlessly scrolling through your phone? You're not alone. This week on the Live Your Extraordinary Life podcast, we delve into the phenomenon of autopilot living –- that all-too-common state where life seems to just happen to us. We'll explore why our brains default to this mode and the surprising impact it has on our lives -- from mild disconnection and unhappiness to anxiety and even depression.

We discuss the science behind our subconscious minds and the startling amount of mental activity that occurs without our awareness -- think upwards of 95%! We also tackle the challenge of disconnection that autopilot living breeds, and share strategies for switching off autopilot, cultivating greater presence, and creating an life of intention.

So, if you're ready to get off autopilot and start truly living you don't want to miss this episode!

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Join host Michelle Rios on a transformative journey in this enlightening episode on the power of habits, as we explore the enduring wisdom of Aristotle and the contemporary insights from thought leaders like Stephen Covey and James Clear. Discover how to turn daily habits into the building blocks for an extraordinary life. We'll delve into the philosophy that excellence emerges not from isolated acts, but from habitual actions, while sharing compelling personal stories and experiences that highlight the journey from the mundane to the magnificent.

In this episode, Michelle will guide you through the art of crafting each day into a masterpiece through strategic scheduling and recognizing small, yet significant, achievements. You'll get an insider's view of her morning routine, featuring meditation and journaling, and learn how these practices contribute to building resilience and an exceptional life. Celebrate the incremental victories that, over time, compound into profound personal growth and success.

Subscribe and share to join our vibrant community in pursuit of a life filled with purpose and meaningful action. Together, we'll navigate towards our highest aspirations, transforming the ordinary into the extraordinary, one habit at a time. Thank you for embarking on this journey with us as we strive to sculpt a life that truly reflects our greatest potential.

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Have you ever wondered how fulfilling a simple promise to yourself could transform your life? Join me, Michelle Rios, as I unveil the untapped potential of self-commitment in sculpting a life brimming with confidence and joy. In our latest heartfelt episode, we navigate the intricacies of self-trust, revealing it as the cornerstone of true confidence. It's not just about feeling upbeat; it's about building an unwavering belief in our capacity to overcome the hurdles life throws our way. We discuss the profound effects of setting attainable goals, celebrating each step forward, and the magic that consistency works on our journey of personal growth.

Embrace the path to a more extraordinary existence as we share practical steps to reinforce your self-trust and boost your confidence. Understand why it's essential to establish clear, realistic objectives and how tracking your progress can amplify your sense of achievement. Remember, patience is your ally – the road to bolstered self-assurance is a marathon, not a sprint. So, take a moment, cozy up, and let's embark on a transformative experience that will empower you to uphold the commitments you make to yourself, fostering a robust sense of self and an enriched life. As you set out on this adventure, I'm right beside you, cheering you on, as we watch your confidence reach new heights.

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

In this episode of the Live your Extraordinary Life podcast, I'm joined by the radiant Kena Paranjapae - entrepreneur, writer, and mother and the visionary behind the Be All You Are lifestyle brand. Our conversation is a heartfelt foray into the realities of embracing your authentic self amidst navigating the unknown, death of a spouse, starting over, and the pursuit of an extraordinary life.

In this deeply moving episode, Kena shares her own personal story of triumph from navigating trauma, loss, and grief to starting over at midlife, becoming a mother and finding love all while balancing the demands of career and the call to entrepreneurship. We explore the stories that shape the very core of who we are—the profound losses that redefine our path and the strength found within to create a life rich with purpose. We unpack the grief and growth that comes with losing a partner, the reclamation of self in the aftermath, how reinvention is yours to claim at any time, and how being all you are is the path to fulfillment. Kena's wisdom and insights from her fascinating journey provide a guiding light for anyone traversing the complexities of personal transformation.

Join us for an episode that's a rallying cry for transformation, authenticity, and the unwavering pursuit of living your own extraordinary life.

5:25 Navigating Tragedy and Personal Growth

16:58 A Call to Courage

27:35 Tools of Titans

34:55 Overcoming Fear and Embracing Growth

41:53. Exploring Inner Voice and Honoring Your the Wisdom from Within

Connect with Kena:
IG: https://www.instagram.com/kena_allyouare/

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Have you ever felt the weight of the world's expectations pressing down on you, whispering that who you are isn't enough? Join me, Michelle Rios, as I sit down with Dr. Monica Krishnan, who shares her transformative journey toward authenticity, peeling back the layers of societal and familial pressures to embrace the joy of being true to oneself. We delve into Monica's heartrending rebirth through the grief of losing her husband, and how she channeled her resilience into advocacy, lighting the way for others navigating their darkest hours.

Loss and healing often intertwine, leading us down paths to discover our core identity and life's purpose. This episode isn't just about facing life's relentless pressures; it's about finding hope and empowerment in them. Dr. Krishnan's experiences with Eastern spirituality and the profound silence of a Vipassana retreat illustrate the shifts that can occur when we are brave enough to sit with discomfort and listen to the whispers of our souls. The journey we embark on here is one of spirituality and self-discovery, a conversation that challenges us to consider our own spiritual awakenings and the universal connections that bind us.

As we wrap up this profound and moving episode, we reflect on how embracing our natural gifts and the lessons learned through adversity can guide us toward an extraordinary life. Stay connected and join our supportive community as we eagerly anticipate Dr. Krishnan's upcoming children's book, which promises to further inspire resilience and joy. Together, we are reminded that we are not just humans on a spiritual journey, but spiritual beings on a human journey—each with our own extraordinary story to tell.

Connect with Dr. Monica Krishnan
IG: https://www.instagram.com/drmonicapharmd/

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

In this week's episode of the Live Your Extraordinary Life podcast, I sit down with Mindset Coach Kristy Kuhl for an engaging conversation about what it means to live an extraordinary life; the role of authenticity and alignment; and how taking action is essential to success.

Kristy shares that when she left the familiar corridors of corporate America to pursue entrepreneurship, it wasn't just a career move—it was a declaration of independence. She recounts her journey through a challenging divorce and the life-changing insight that set her on a path to authenticity. Our conversation peels back the layers of living in alignment with one's true self and the unmistakable signs that either beckon you forward or warn you you're off track.

If you're feeling stuck or just need some inspiration, this episode with Kristy is a must listen! From the non-negotiables that keep us in alignment such as gratitude rituals, physical wellness, and those precious pockets of fun and connection — to the rest that is so essential to keep us fueled — to the messy action that's needed to move us forward, we cover it all. These insights provide a roadmap for anyone feeling adrift in the sea of day-to-day demands, longing for more balance and intention. Join us as we equip you with the tools to shake off stagnation and leap toward the life you've always imagined.

Connect with Kristy:
IG: https://www.instagram.com/kristy_kuhl/
Website: https://www.kristykuhl.com/
Podcast:https://podcasts.apple.com/us/podcast/keep-rising-with-kristy-kuhl/id1723386662

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Have you ever felt like you're just going through the motions, living life on autopilot? Join me and my inspiring guest, Rudi Riekstins, as we explore the power of intentional living in this week's episode of the Live Your Extraordinary Life podcast. Rudi, a Top 5 leadership coaching , Top 20 thought leader, and host of the InPowered Life Podcast shares invaluable insights on becoming part of the estimated 2% of all people who actually lead lives filled with intention. You'll walk away with strategies to plan not just your achievements but who you want to be and how you wish to feel each day.

This conversation ventures deep into the heart of leadership and self-leadership, where true success is measured not just by wealth, but by personal fulfillment and the positive impact you have on others. Discover how leaders who prioritize their joy and well-being can transform not only their own lives but also those of their teams. Rudi and I share personal stories that reveal the profound influence of aligning leadership with spiritual values, providing you with a new lens to view your role within the workplace and beyond.

We wrap up with a candid look at the power of beliefs and the importance of questioning our own negative thought patterns. You'll learn the art of being present and the significance of evidence-based positivity to reshape your life's narrative. Embrace this episode as your catalyst for an internal shift towards living with authenticity, purpose, and a profound sense of connection. Join us for a journey that is as heartfelt as it is transformative, promising to inspire a profound shift in how you perceive and engage with the world.

Connect with Rudi:
IG: https://www.instagram.com/rudiriekstins/
Website: https://www.rudiriekstins.com/
Podcast: https://podcasts.apple.com/us/podcast/the-inpowered-life/id1595631807

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

This week on the Live Your Extraordinary Life Podcast, we welcome our good friend and coach, mentor and speaker, Neal Phalora, back to the show to discuss all things wealth and abundance. Neal is a luminary in the realm of human potential and neuroscience and together we explore true wealth - a concept that includes, but goes far beyond, the accumulation of money to include happiness, health, worthiness, confidence, love, spiritual nourishment, and positive relationships. We reveal the practices that take us beyond the autopilot of daily life and into the driver's seat of intentional living, where true wealth vibrates at a frequency all its own.

As we navigate our financial landscapes, Neil and I share our own transformations — from being penny-wise to recognizing money as a valuable ally. We dissect the inherited money stories that shape our financial worldviews and the illusion that an overflowing bank account signifies true wealth. Our exchange is a treasure trove of insights, from breaking past self-imposed barriers to understanding that financial freedom is more about mindset than the numbers in one's bank account. It's an invitation to rewrite your money story and step into a life of abundance.

In the realm of authenticity and personal transformation, we discuss the power and perils of adopting alter egos, the necessity of knowing your 'why,' and the journey from fear-driven success to prioritizing self-investment. I share my transition to a growth mindset and the pivotal realization that sometimes, to scale new heights, we must slow down and invest in ourselves. This episode is more than a conversation; it's a guide for those ready to shift their mindset and create a wealth of possibilities, in every sense of the word. Join us as we journey toward an extraordinary life, rich in depth, purpose, and prosperity.

Connect with Neal:
IG: https://www.instagram.com/nealphalora/
Website: https://www.thebrainwarrior.com/

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Ever wondered what it takes to lead a life that's not just successful, but truly extraordinary? Join me, Michelle Rios, for an introspective conversation as I switch roles with my good friend Craig Siegel, who graciously plays the role of guest host in this episode. Our conversation reveals the highs, lows, and the poignant moments that have shaped my journey toward joy and authenticity. We'll uncover the little pleasures that can spark a deep sense of fulfillment within us, and discuss how embracing our innate gifts can transform everyday life into something eagerly anticipated and rich with purpose.

This week's heart-to-heart is a deep dive into the pivotal experiences that propel us from intellectual achievement to soul-level contentment. I'll recount the emotional breakthroughs that have defined my path, like the day a wise bus driver offered life-altering advice, and the impactful session at a Community Mental Health Center that set me on a course of self-worth and service. Prepare to be inspired as we navigate the trials and triumphs of living with radical authenticity and the profound impact it can have on finding one's place in the world.

We delve into how the having the courage to leave corporate certainty uncovered led to a robust coaching practice helping others find their extraordinary. I'll share some of the exciting projects that lie ahead, including a book in the works and a heartfelt desire to coach even more people seeking their extraordinary lives. So tune in, get comfy, and let's explore what it means to step fully into the light of our true selves and create a legacy built on purpose.

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

When Terry Yoffe steps into the room, you can't help but feel the electric charge of wisdom that she carries. As the host of the Extraordinary Work podcast, a beacon in the coaching world, and a former president of the International Federation of Coaching of New York, Terry shares her personal journey of self-discovery—where the search for inner joy trumps the pursuit of profit and where every setback is merely a setup for a grand comeback. Her stories are a vibrant reminder that the path to an extraordinary life is paved with the bricks of resilience, learning, and authentic connection.

Terry reminds us that life's unexpected detours often lead us to our most fulfilling destinations. This episode is no exception as we share personal transformations, from navigating failed relationships to career crossroads, with the indomitable spirit of human resilience at our core. Terry's career evolution from fashion and sales to coaching is a masterclass in leveraging 'bankable nuggets' of experiences into a renewed sense of purpose. And, our discussion around personal growth includes serendipitous love, and the essential role of vulnerability in crafting deep relationships, and an intimate account of the strength and love that can shape our later years.

As you tune into our conversation, prepare to be inspired by the wisdom that comes with life's seasons and transitions. Terry, who defies what it means to be a senior in today's world, exemplifies how living with purpose has fueled her with the energy, curiosity and vigor of someone half her age. Whether you're experiencing the fervor of your twenties or the reflective wisdom of your fifties, sixties, seventies, or beyond, this episode promises insights into navigating the waters of change with authenticity and courage. Terry's life lessons underscore the transformative power of embracing your unique journey, at any age. So, make yourself comfortable and let this episode on reinvention, resilience, and love accompany you on your own extraordinary path.

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

In this week's episode, I sit down with the incredibly insightful and articulate Kristy Mandour, an energy leadership coach who helps established and emerging leaders become the best versions of themselves. In our conversation, we discuss Kristy's specific approach to coaching and how she uses energy medicine and somatic practices to help her clients get out of the heads and back into their lives.

Our conversation covers a lot of ground including the profound connection between our thoughts and physical sensations, and how visualization techniques can be used to manage energy levels. Kristy shares the concept of "sealing the feel" to leverage positive memories or associations - through pictures or songs - in times of stress and anxiety to calm our nervous systems. We also discuss the transformative power of travel and how it can ignite a sense of limitless possibilities, as well as offering practical exercises for self-discovery.

From coping with societal expectations to redefining personal success to understanding the complexities of perfectionism, this episode with Kristy is honest, dynamic, raw and not to be missed! If you're here, its because you know the value of authenticity and you're ready to step into the most extraordinary, next chapter of your own life. So, let's get started!

Connect with Kristy:
IG: https://www.instagram.com/kristymandour/
Website: https://sowtospeak.com/

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

In this episode Rachel Madorsky, coach extraordinaire, joins me, your host Michelle Rios, on the Live Your Extraordinary Life podcast. We're talking all things L-O-V-E and specifically the pivotal role that self-love plays in our lives. Rachel, a licensed psychotherapist, executive coach, and the best-selling author of How to Love Yourself in Less Than a Week & Also for the Rest of Your Life, has been featured on Forbes, Psychology Today, CBS News, Ellen Degeneres, The Learning Channel, and South by South West Interactive.

Tune in for an inspiring discussion that promises to reshape the way you view self-love, not as an act of selfishness, but as the cornerstone of a passionate, generous, and abundant life.

Connect with Rachel:
IG: https://www.instagram.com/rachelmadorsky/
Website: https://rachelmadorsky.com/
Book: https://a.co/d/1Zq4qyu

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

In this episode of the Live Your Extraordinary Life Podcast, I'm joined by Vincent (Vin) Infante, a talented and experienced licensed therapist and mental performance coach. Vin combines traditional therapy, mentoring, leadership, and mindset coaching to lead his clients through what he sees as a more effective form of self-mastery and rapid results. Using a combination of psychology, mindset, behavior, neurology, and physiology Vin helps individuals unlock and achieve their unique definition of success.

In our conversation, Vin shares how his own struggles with self worth, anxiety, and intense bullying as an adolescent shaped his path. He also provides insight into how limiting beliefs kept him stuck in a victimhood mindset and how he eventually overcame his limiting beliefs to become the leader and mentor he is today.

This episode explores the realms of self-worth, societal expectations, and the immense power of love. Vin and I share personal tales of transformation, inner struggles, and the ultimate realization of our true worth. We also broach the sensitive topic of suicidal ideation and Vin shares his personal experience and extends a supportive hand to anyone feeling trapped in their own existential dilemmas.

The conversation then turns to demystifying the process of becoming who we truly want to be and navigating our internal and external worlds. So, gear up for a thought-provoking expedition into the farthest corners of human consciousness and learn to align your daily activities with personal fulfillment.

This is a stimulating, not to be missed, discussion about transformation and what it means to live an extraordinary life.

Connect with Vin:
IG: https://www.instagram.com/vin.infante/
Website: https://www.vincentinfante.life/press

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

In this episode of the Live Your Extraordinary Life podcast, I'm joined by Wall Street Journal best-selling author, motivational speaker, and the man known as "America's Coach," the legendary Coach Michael Burt.

In our conversation, Coach Burt shares how anyone can reach a high level of success so long as they have 4 critical ingredients -- skills, knowledge, confidence and what he calls the "prey drive." In his best-selling book "Flip The Switch: Activate Your Drive to Achieve a Freakish Level of Success," Coach Burt who's navigated the transition from a championship high school basketball coach to a powerhouse business and performance coach, explains that "prey drive" is our innate drive as humans for pursuing goals with unparalleled determination and fervor. His philosophy is that success is the result of identifying one's skill or talent and deploying it in service to others, a path he insists leads to an extraordinary life.

However, he cautions that in order to activate that prey drive, you must know your purpose. Unfortunately, according to Coach Burt, 87% of people live their entire lives without ever knowing their purpose. So, he's made it his mission to help people identify their unique talents and skills and the problems they want to help solve, and then package it in a way that enables individuals to monetize their purpose. This has lead to the rise of his highly successful program called "Package Your Purpose."

Coach Burt also shares an ambitious project currently underway—the creation of the Greatness Factory—a sanctuary for adults seeking to realize their full potential. His vision is the creation of a space that transcends the conventional, marrying the energy of co-working with the dynamism of personal development, podcast studios, and a speaking stage and auditorium. The first one is slated for Nashville, Tennessee. However, Coach Burt's plan is to bring more Greatness Factories to cities around the country.

This episode is more than just an exploration of high-performance principles; it's an invitation to join a movement, to step into an environment designed to ignite the extraordinary within us all. My hope is that you'll enjoy the episode as much as I did recording it. Without a doubt, Coach Burt is a dynamic and disciplined individual who is sure to inspire you to contemplate your own purpose and how to activate your own prey drive.

Connect with Coach Burt:
Website: https://www.coachburt.com/
IG: https://www.instagram.com/michealburt?igsh=cDRhOGZsZjQxenA2

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Ready to embark on a journey to vibrant health and extraordinary living? Buckle up as we engage in a soul-stirring conversation with Diana Chaloux-LaCerte, a two-time world champion fitness athlete and successful entrepreneur, who has triumphed over depression and unhealthy eating habits to become a passionate force in the health and fitness world. With insights from her co-owned gym and Soul Fit Retreats, Diana illuminates the path to prioritizing health and wellness in your life today, debunking the myth of waiting for the 'perfect moment'.

But that's not all! We delve into the gritty realities of fitness professionals wrestling with weight gain, self-confidence, and transforming their careers. Understanding nutrition becomes key as we dismantle misconceptions about proper nourishment and its pivotal role in reaching fitness goals. Get ready to understand why building lean body mass is essential, especially for women in their 40s and beyond, and the incredible benefits of strength training. We also touch upon how sleep impacts our bodies and why there's no such thing as a 'too late' in your fitness journey.

Finally, we guide you through managing stress and staying healthy during the festive season - because who says wellness is only for the New Year? We emphasize intentional food choices, adequate sleep, and the power of a supportive community through our venture, Soul Fit Retreats. As we conclude, remember, an extraordinary life is not about external validation but about service and pursuing your unique path. Tune in, be inspired, and seize the reins of your health and happiness.

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Imagine a life where you're not only aligned with your soul's purpose but you have the ability to manifest anything you truly desire. Does this sound more like fantasy than reality to you? If so, then time to tune into this week's episode of the Live Your Extraordinary Life Podcast as I'm joined by my guest, Kelly Pender, a spiritual manifestation coach and host of the wildly popular Badass Babe Oracle podcast. Kelly not only demystifies manifestation, but walks us through how to manifest in the most simplest of terms.

Imagine, if you will, what it would look actually feel like to have the job, the family, the wealth, or whatever it is that you want to experience. Can you close your eyes and actually feel the emotions associated with that experience? Kelly explains that visualization alone is not sufficient and how tapping into that emotional state and getting into the exact energetic vibration of that which we want to experience - and staying in that energetic frequency - is the key to manifestation.

We examine how our thoughts and beliefs - some inherited from our family or society - seep into our ability to manifest desires. Tune in and find out how manifestation is the portal to stepping into your own extraordinary life.

Connect with Kelly:
IG: https://www.instagram.com/the_badassbabe?igsh=a2MyNmQxMDE2Zzdw
Website: https://kellypender.com/
Podcast: https://podcasts.apple.com/us/podcast/badass-babe-oracle/id1523703137

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

We all have heard the phrase " you need to get outside your comfort zone." And, usually, the reference is intended to mean that in order to grow, try new things, succeed, or get to the "next level" we must step outside of what is comfortable to us. But what if that conventional wisdom is wrong? In this episode, I sit down with NYT bestselling author Kristen Butler, to talk about her latest book "The Comfort Zone: Create The Life You Really Love with Less Stress & More Flow." In our conversation, Kristen sheds an entirely new light on comfort zones, and challenges the stereotypical belief that they're places of complacency or even laziness. In fact, she wants to redefine what a comfort zone is altogether and have it be a place of growth.

Kristen shares her personal journey from burnout to balance, revealing how our "comfort zones," contrary to popular belief, can be spaces of growth, healing, and happiness. She emphasizes the importance of self-care, gentleness, and expanding the boundaries of comfort zones for holistic, personal development. Kristen wants us to thrive in our comfort zones.

We also dive into Kristen's brainchild, the Power of Positivity, which she started in 2009 after transforming her life from rock bottom using the power of positive thinking. Today, Power of Positivity boasts an online community of more than 50 million followers.

I hope this episode inspires you to take a closer look at how you view your own comfort zone. Maybe personal growth and getting ahead doesn't need to be as hard as we make it. So, get comfy, tune in, and get ready to experience growth in a whole new way.

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

How often do we find ourselves lost in the chaos of modern life, forgetting to truly listen to our bodies, and ignoring the silent cries for attention? This episode, featuring personal wellness advocate and certified holistic practitioner, Colette Brown, is a gentle reminder to stop and listen. Colette shares her compelling story of transformation, from surviving to thriving, from enduring chronic health issues to enjoying extraordinary health. Through her journey, we learn about the power of integrity, the joy of self-care, and the miracles of holistic living.

Have you ever considered the impact of your diet on your overall health? Could the balance of Omega 6 and Omega 3 in your meals be playing a more significant role than you think? Colette offers eye-opening insights into the role of diet, particularly the anti-inflammatory diet, in our wellness journey. We also discuss the perils of the Western diet and share practical tips on how to adopt healthier eating habits. And, for those with a sweet tooth, there's a tantalizing hint of a new granola product on the horizon.

It's not all about what we eat, though. The conversation then turns to mindfulness and meditation, the silent powerhouses of holistic wellness. Colette generously shares her experiences and insights on how these practices can enhance problem-solving abilities, unleash creativity, and help us navigate the labyrinth of modern life with grace and resilience. By tuning into our bodies and emotions, she argues, we can unlock an extraordinary life of health and happiness. It's a simple yet powerful message: slow down, listen, and nurture yourself, and see how life transforms. Tune in, and let's embark on this incredible journey together!

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Join me on this week's episode as I welcome to the show Brittney-Nichole Conor-Savarda author of The EQ Deficiency and an authority on emotional intelligence. Certified as a Neuro-Linguistic Program (NLP) practitioner, and HeartMath trainer, Brittney-Nichole , known as the “People Whisperer,” specializes in working one-on-one with high-achieving individuals and entrepreneurs to help them discover a life of fulfillment, balance, and confidence that success and things alone can not satisfy. In addition, she partners with executives and their teams to solve the people problems that are holding them back from innovation and people-centered success.

In our conversation, Brittney-Nichole shares that when you make the choice to be 100% selfless in your life and aid in the enlightenment of the universe, that the universe makes a way for you . Her own inspiring journey over anxiety and her path to self-discovery through psychology and emotional intelligence serves as a beacon of hope for all. She details how her desire to make a greater impact led her to write her first book The EQ Deficiency, a blueprint for us all to tap into our emotional intelligence to guide us through life's twists and turns.

Brittney-Nichole goes on to share that when we are in a state of hustle and grind, we are so focused on the outcome that we tend to not be present in the process of achieving that outcome, and that the anxiety and the worry of other people getting ahead of us is what typically dominates our thinking versus really being passionately connected to the work. In contrast, she details that when you are in a state of flow you can focus on getting in the resonance of energy where you can connect a meaning or purpose in what you're doing.

Our conversation continues on the concept of "surrendering." While people often traditionally associate the term "surrendering" with a sign of weakness, Brittney- Nicole explains surrendering as an empowering phenomenon where when we release our intention to the universe in a state of service., the universe puts things things in our path to support our endeavors and move us forward. Ultimately, success and growth can be achieved through flow, alignment and surrendering, rather than constant hustle.

As we wrap our discussion, Brittney-Nichole challenges our conventional thinking on abundance, freedom, and time. We share our belief that true abundance radiates from within and discuss how surrendering can lead to more freedom and time. We echo the sentiment that being selfless and contributing to the enlightenment of the universe can bring abundance into our lives. Lastly, we spotlight the importance of self-awareness, setting healthy boundaries, and the power of service.

Join us as we challenge norms, stimulate thought, and inspire you to live an extraordinary life.

Guest Links
Website: www.thecatalyst4change.com
Podcast: https://podcasts.apple.com/us/podcast/living-and-leading-with-emotional-intelligence/id1516136305
Book: https://www.amazon.com/EQ-Deficiency-Emotional-IntelligenceCompassion/dp/1734732806
IG

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

The EQ Deficiency: How Emotional Intelligence and Compassion Can Cure an Emotional Pandemic, Solve Our "People Problems" and Be a Catalyst for Positive Change

Join me for an engaging conversation with my guest, Markus Kaulius, entrepreneur, investor, community leader, and founder of nutritional and supplements company - Magnum Nutraceuticals, which he just sold for a reported $170 million dollars. Markus, a small-town boy turned successful entrepreneur, will take us through his transformative journey, highlighting how our unique backstories can be our source of strength.

Markus opens up and discusses the secret keys to his success - constant growth and a balanced life. Balancing the scale further, we delve into the profound impact of relationships on self-discovery and how serving others helps us unearth our true purpose. Get ready to be moved by Markus' experience of forgiveness and gratitude, encouraging us to embrace our past and utilize it in service of others.

But hey, it's not all about quantum shifts. Sometimes, significant change lies in the simplest of habits. Let's talk about the magic of a healthy morning routine and how it sets the tone for your entire day. Markus' morning routine - which includes not one, but two workouts, along with prayer and meditation and a daily cold plunge -- is one of discipline. Listen closely to discover how baby steps towards healthier habits can make a world of difference.

Lastly, we discuss Markus' upcoming project, "Play a Bigger Game," designed to support high achievers in their quest for personal growth and development. This conversation is packed with practical tips and potent insights to ignite your journey towards an extraordinary life. You don't want to miss it!

Connect with Markus Kaulius:
Website: https://playabiggergame.com/
IG:https://www.instagram.com/markuskaulius/
Facebook: https://www.facebook.com/markus.kaulius

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

In this week's episode, I'm joined by Catherine Duncan, board-certified chaplain and author of the new book Everyday Awakening: Five Practices for Living Fully, Feeling Deeply, and Coming into Your Heart and Soul, for a moving conversation about spiritual awakening and living authentically. Catherine shares the genesis of her new book and how it has become a beacon for many who yearn for a more meaningful existence.

Catherine goes on to share how two incredibly difficult experiences - battling a rare childhood cancer at eleven years old and later, staring death in the face during a heart-stopping whitewater rafting incident in Costa Rica. - ultimately shaped her perspective towards a life of spiritual awakening and authentic living. She also details how she turned her trials into triumphs, and shifted gears in her professional career to pursue her calling.

We delve into the depths of Catherine's own spiritual journey and uncover what spirituality truly means to her. In our conversation, Catherine shares why its important to embrace an authentic life and harness the power of forgiveness, and encourages us all to live vibrantly, courageously, and with an open mind, ready to learn at every bend.

Lastly, we explore the fertile soil of mindfulness and how to live fully in the present moment. Catherine illuminates the significance of neuroplasticity, the art of naming feelings to soothe the nervous system, and her love for practicing gratitude daily. As you journey with us, you will uncover that your spirituality is unique to you and discover how love is the highest vibrational energy we can hold in our bodies. This episode is more than merely a conversation; it's a journey into self-discovery and awakening.

Connect with Catherine:
Website: https://www.learningtolive.org/about
IG: https://www.instagram.com/catherineduncanmabcc/
Book: https://www.amazon.com/Everyday-Awakening-Practices-Living-Feeling/dp/163755608X/ref=sr_1_1?crid=1TMX414BZMIFP&keywords=catherine+duncan+everyday+awakening&qid=1700509585&sprefix=catherine+duncan%2Caps%2C79&sr=8-1

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Ever wondered how adversity fuels our forward momentum? In this inspiring episode, I speak with Kelly Siegel, the founder and CEO of National Technology Management, and we discuss the truth behind this paradox. Growing up in poverty and surrounded by addiction and violence in Detroit, Kelly's ability to not just survive but thrive despite it all is a testament to his resilience and is the thread that ties his extraordinary life story together.

Kelly candidly shares his own 'I surrender moment' that led him to realize that his own drinking and partying lifestyle as an adult had become unsustainability and was deeply unfulfilling. Through his story, we delve into the battles he fought in his early years of sobriety and his determination to end the cycle of abuse in his family. Be inspired as he recounts his struggle to win his daughter's custody amidst the pandemic, and how he managed to reclaim his life by investing in his emotional wellbeing.

We also discuss the profound impact of spirituality in Kelly's life. Hear about his spiritual awakening and the strength it lends him in facing life's challenges. From the power of daily habits, to journaling to self care practices on the path of sober living, this episode is packed with life-transforming insights. After listening to this enlightening discussion, you'll feel inspired, empowered, and ready to face whatever life throws at you.

Connect with Kelly:
IG: https://www.instagram.com/kelly.siegel.71/
TikTok: https://www.tiktok.com/@kellysiegel71
Book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Harder than Life: Overcoming Poverty, Addiction, and Violence

In this week's episode we explore how living an extraordinary life often requires that we first heal the traumas we've experienced in our past. That was certainly the case for my guest, Erica Lippy, a renowned life and wellness coach, fit model, and creator of Passion Love Pursuit, an international movement that encourages you to become your best self -- living a vibrant life more passionately and purposefully. In our candid conversation, Erica shares her personal growth journey, emphasizing the importance of self-love, the pitfalls of seeking external validation, and the profound impact of living with intention.

We delve into how radical responsibility and an intentional focus on personal growth can cause a seismic shift in your life. Erica shares how breaking down limiting beliefs, understanding our core values, and creating intentional space for personal growth can transform our experience.

Lastly, we reflect on the lessons life's challenging moments offer and how they have sculpted Erica into the person she is today. Erica defines success as the freedom to live her most vibrant, authentic self and offers advice on nurturing a healthier relationship with oneself. Infused with wisdom, practical advice, and heartfelt honesty, this conversation is an illuminating guide for anyone seeking to live an extraordinary life. Join us for this enriching dialogue with the beautiful, compassionate and bold Erica Lippy.

Connect with Erica:
IG: https://www.instagram.com/ericalippy/
Website: https://www.instagram.com/ericalippy/
Podcast: https://podcasts.apple.com/us/podcast/passion-love-pursuit-podcast/id1457611794

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Do you often think about impact of your experiences on your life's path? On this episode of the Live Your Extraordinary Life podcast, Mitzi Campbell, fellow podcaster, life story enthusiast, joins me to discuss the importance of our stories and how our past can shape our present and future decisions, depending on the meaning we assign to those experiences. We also reflect upon the value of introspection and living in the moment - two key components of leading an extraordinary life.

Through her own personal journey of health challenges, Mitzi has discovered how embracing her life story, even the hard parts, has shaped her into the person she is today. She gives us a peek into her daily routine to maintain focus and balance during life transitions - a routine that contemplates spirituality, health, and personal development.

As we delved deeper into our conversation, Mitzi and I started to explore the spiritual aspects of personal growth and the significance of mindfulness. Mitzi introduced us to the Buddhist concept of samsara, emphasizing the importance of learning from our past. She also spoke about her Life Story School program, designed to help others explore their life stories and legacy. We wrapped up our talk by discussing the power of manifestation, the significance of positive self-talk, and the practice of gratitude.

Join us for another engaging episode and start your own journey to living your extraordinary life!

Connect with Mitzi:
IG @mitzianncampbell
YT | https://www.youtube.com/watch?v=pMm2IXkKKSM
Podcast: https://podcasts.apple.com/us/podcast/blessons-podcast/id1657673056

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Ready to break away from the ordinary and step into the extraordinary? Then you're in the right place. I'm excited to have you join me, your host Michelle Rios, as I sit down for a riveting conversation with the illuminating Jake Kaufman, an international transformation coach and spiritual mentor. We go deep the journey of realizing your full potential and Jake shares his insights that the true essence of each individual person lies beyond the layers of learned behavior and societal conditioning. Living an extraordinary life thus becomes a process of uncovering and confronting the barriers within ourselves that hold us back.

Jake takes us on an introspective trip through the landscapes of self-actualization and transformation, highlighting the intriguing contrasts between the two halves of life. The first half, filled with feelings of inadequacy and insecurity, often leads to self-sabotage. The second half, however, is where transformation reigns, transcending these self-established boundaries. And connecting these two halves is the healing bridge, a crucial step in our journey towards a fulfilling life. It's about moving beyond the constraining first half and embracing the liberating second half.

As we journey deeper into the conversation, we explore three phases life and personal growth, including construction of our persona (Latin for mask) usually driven by overcompensation from our childhood traumas, deconstruction (driven by greater self awareness), and eventual reconstruction (driven by transformation and, for some, transcendence). Jake emphasizes the significance of recognizing when healing has occurred and the need to break free from unconscious habit patterns that limit our potential. Delving into his own personal experiences, Jake's story of self-discovery and transformation paints a vivid picture of the path to lasting fulfillment.

Connect with Jake:
IG: https://www.instagram.com/iamjakekauffman/
FB: https://www.facebook.com/jake.kauffman.923
Website: www.awakewithjake.com

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

How do you turn life’s adversities into stepping stones towards an extraordinary life? Get ready to be enlightened as we host Rebecca Zung, nationally recognized attorney, master negotiator and high conflict expert, podcaster, YouTuber, and bestselling author. Rebecca has not only navigated the tumultuous terrain of life's challenges, but she has also turned her experiences into a tool for empowerment and success.

From overcoming childhood bullying to breaking the mold of societal norms, Rebecca shares how she found her power. We dive deeper into the much-needed conversation on narcissistic relationships, unraveling the psychological makeup of narcissists, and how to stand your ground when dealing with them. She explains that narcissists crave external validation, often blaming others and projecting their issues. She gives tips on how to negotiate with narcissists by understanding their fear of losing their image or their "supply."

Rebecca also describes the behavior and mindset of narcissists, how they manipulate others by attacking their self-esteem and create a push-pull dynamic to stay in control. She points out that they fear abandonment and become addicted to the ups and downs caused by this dynamic. Childhood trauma can contribute to their development, stunting their emotional growth.

She distinguishes between overt (showy) and covert (passive-aggressive) narcissists and discusses strategies for dealing with them, like setting boundaries, not absorbing their behavior, and focusing on personal growth rather than changing them. Rebecca also enlightens us with a powerful truth: narcissists are more afraid of us than we are of them.

Further, we explore the Slay Method - Rebecca's brainchild that has helped thousands reclaim their lives from toxic relationships - and the focus of her new book Slay the Bully: How to Negotiate with a Narcissist and Win. She shares impactful stories from her entrepreneurial journey and introduces us to her mastermind programs. Her journey of balancing a successful law practice, raising four children, and transitioning into an entrepreneur and business owner, is truly empowering. This enlightening conversation with Rebecca Zung will arm you with knowledge and strategies to confidently navigate life and complex relationships. Tune in, transform, and thrive.

CONNECT WITH REBECCA ZUNG

Website | www.rebeccazung.com
LinkedIn | Rebecca Zung
Facebook | www.facebook.com/rebeccazung
Twitter | @rebeccazung
YouTube | @RebeccaZungEsq
Instagra

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

In this episode, I welcome Stefanos Sifandos, a venerated personal relationship coach, who believes that the quality of our relationships can profoundly impact our individual growth and collective evolution. In our conversation we explore:

how we can harness the power of relationships to lead an extraordinary life.
the concept of trauma bonding, and the role these play in navigating difficult relationship situations.
the role of acceptance, compassion, and space play in successful relationships.

We also address the relationship addiction cycle, and how people can break free from it through honesty and vulnerability. We examine how identifying and addressing our own triggers and pain points can create a space of safety and trust.

Our discussion also takes a closer look at how high-achieving women often grapple with a void in their intimate romantic partnerships and how their external success often serves as a plaster for deeper wounds.

Lastly, we take a deep dive into the impact of culture on male friendships. Stefanos highlights how societal norms often reinforce the lone wolf mentality, causing men to have limited relationships outside of their marriage, often with the husbands of their wives' friends. We examine how this lack of male friendship and support affects not just the men but also their families, partners, children, and friends, and importantly what can be done to create a cultural shift.

The episode concludes with a closer look at the power of relationships and how they can be deeply transformative for us as individuals and as a collective.

Connect with Stefanos:
IG: https://www.instagram.com/stefanossifandos/
Website: https://stefanossifandos.com/

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

We all know that movement and exercise is essential to overall health and vitality, but in this week's episode we explore it's fundamental connection to living an extraordinary life. Join us as we sit down with Tom Walters, a board-certified orthopedic physical therapist, author, and founder of Rehab Science, who's made it his life's mission to educate people on how to alleviate common musculoskeletal pain, prevent re-injury, and thrive. Tom focuses on how proper rehab moves can mitigate pain and speed healing. In our conversation we explore the power of simple movement and life-enhancing changes, like walking more or using a standing desk. We also discuss the dangers of sedentary lifestyles and their potential link to chronic pain.

Ever wondered how resistance training could be a vital asset to your health and longevity? Tom shares his wealth of knowledge on this topic, revealing how to maximize basic exercises like squats, push-ups, and lunges. Our conversation takes an even deeper turn as we explore the importance of muscle and movement. We debunk the myth that rehab exercises are only for when you’re in pain or injured, and discuss how consistency in exercise can make a world of difference.

We all know that mindset and nutrition play significant roles in our overall health, but how do they impact pain? Tom gives us insight into this, sharing strategies for maintaining positivity and we discuss how proper nutrition not only can reduce inflammation but also maintain a healthy musculoskeletal system. Tom's journey is an inspiring tale of passionate living, a testament to the power of alignment, and a reminder that every step we take toward healthier living is a step toward an extraordinary life. Tune in and be inspired on how movement, exercise and nutrition can set you up to live your extraordinary life!

Connect with Dr. Tom Walters
Instagram: @rehabscience (https://www.instagram.com/rehabscience/)
Website https://rehabscience.com/
Book: Rehab Science https://www.amazon.com/Rehab-Science-Injury-MovementThe-Complete/dp/1628601396/ref=sr_1_1?crid=13V6QUAKFRI5Z&keywords=rehab+science+book&qid=1696309465&sprefix=rehab%2Caps%2C121&sr=8-1

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

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In this week's episode, Michelle sits down with fellow podcast host and leadership coach, Nicoa Dunne to discuss one of their favorite topics -- creating a life by design.

Nicoa shares how she found herself at the height of her supposed 'Dream Life' with a successful career, family, home and ticking all the boxes of societal norms and expectations only to find herself exhausted, burned out, and feeling empty. She takes us through her own transformational journey of self-discovery and how she crafted a life she truly loves, on her terms. We unmask the illusion of fulfillment embedded in the 'American Dream' and lay bare the importance of intention in life.

This episode will challenge you to examine whether you are you living out your values and beliefs or merely going through the motions and sleepwalking through life. Buckle up for a riveting conversation that might just inspire you to rethink your own life choices. We reveal the invisible chains that could be holding you back from living your extraordinary life as well as actionable steps to break free. You'll walk away with clearer understanding of why personal values, beliefs, and intentionality are essential to crafting a life of authentic joy.

Don't miss out on this engaging and empowering dialogue. The time to start living your best life is now.

Connect with Nicoa
IG: https://www.instagram.com/coffeewithnicoa/
Website: https://coffeewithnicoa.com/
Podcast: https://podcasts.apple.com/us/podcast/coffee-with-nicoa-creating-a-life-by-design/id1674211518

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Are you juggling too many balls in the air, trying to keep up with the fast-paced world, only to feel overwhelmed and stressed? Join us as we sit down with the amazing Kate Northrop, an entrepreneur, best-selling author, and mother, who has discovered the secret of leading an extraordinary life by integrating work and life holistically and finding joy in every aspect of living. Prepare to be inspired by Kate's bi-location lifestyle, her transition from Maine to Miami, and her journey towards choosing relaxation and joy over stress.

Growing up in an entrepreneurial family, with a celebrity doctor mom, Kate's upbringing has played a significant role in her career path. Her 'Do Less' movement, born out of her motherhood journey, is a testament to her commitment to helping people achieve alignment and authenticity in their lives. Kate's life, marked by significant adversities, including her husband's illness, major accidents, and the pandemic, provides a powerful perspective on resilience and optimism.

As we delve deeper, Kate and I talk about authenticity, entrepreneurship, and our relationship with money. She shares her belief that trying to be different versions of ourselves to please or impress the people in our lives is exhausting, and that our true shine comes from showing up authentically. She gives us a sneak peek into her exciting current projects, including her 'Relax Money' program and an upcoming book on manifesting and magnetism. If you're considering a transition from a corporate setting to entrepreneurship, this episode is a treasure trove of insights and advice. Join us on this transformative journey of redefining your relationship with work, life, and joy

About Kate:
As an entrepreneur, bestselling author, and mother, Kate Northrup has built a platform that reaches hundreds of thousands globally. She’s committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches how to heal your relationship with money, time, and work. She’s the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate’s work has been featured by Oprah Daily, The Today Show, Women’s Health, Glamour, The NY Times, Harvard Business Review, and more. She lives with her husband/business partner and their two daughters in Miami.

Connect with Kate
IG: @katenorthrup
Website: https://katenorthrup.com/

Connect with Michelle Rios:IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

My guest this week is Neal Phalora, who champions the balance of heart and business acumen as a seasoned entrepreneur, engaging speaker, and Neuro-Spiritual Coach. During our conversation takes us on a transformative during which we discuss:

Navigating life's ups and downs with resilience
Understanding your triggers
Staying true to your core values while forging meaningful connections.
The powerful brain - mind - body connection
Simple, yet potent techniques for centering oneself
Shifting how you deal with stress
The quantum power of visualization, alignment and feeling

Our conversation extends beyond personal transformation as we explore the deep-seated influence of cultural background on our parenting journey. Neal, who grew up in the sole Indian family in a small Midwestern town, opens up about how this unique experience shaped his identity and parenting approach. We dive into the heart of dreaming, mindfulness, breath practices, and intention-writing in raising children. Expect a fresh parenting perspective that champions openness, vulnerability, and aspiration.

However, our discussion doesn't stop at overcoming stress and mindful parenting. We also delve into the intriguing difference between the brain and the mind, the power of the quantum realm, and Bruce Lipton's mind-blowing theory on the biology of belief. Armed with these insights, you'll discover a deeper connection with your true self. Join us for this power-packed conversation that will leave you invigorated, ready to face life's challenges head-on, and eager to create your life on your terms.

About Neal:

As the voice behind "Your Greatest Hits Podcast," he is also heard on TV segments, You Are The Brand Live, AlignCon, and 2 x Walk the Talk Speaker. Neal's insights are featured in books about, cultivating mindset, public speaking, and building a brand. Following a journey of recovery from chronic illness, Neal traded a prosperous corporate tenure as a highly profitable intrapreneur for entrepreneurship. His ventures include, 6-figue e-commerce platform, IV Spa, and social media apps. Through decades of coaching, training, and masterminding others, Neal transformed his life by creating a new relationship with his body and brain. His diverse strengths help his clients scale. Connecting fulfillment to their finances. Neal creates a unique roadmap for sustainability to accomplish goals outside the hustle. His clients' results clearly point to a better pipeline, impactful marketing, and more sales. Neal is always chasing dreams and loves singing, cooking, fixing anything, and traveling. Dad to a boy/girl twin is one of his top priorities, and a place for profound life lessons.

Connect with Neal:
IG: https://www.instagram.com/nealphalora/
Website: https://www.thebrainwarrior.com/about

Connect with Michelle Rios:
Instagram: @Michelle.Rios.Official
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life

On this week's episode, we welcome Royce Battleman, a talented entertainment lawyer and one of corporate America's most enlightened power players. for a discussion on what it means to live an extraordinary life and leadership in the workplace.

We discuss:

the ever-evolving concept of extraordinary living, and examine
how one can find beauty in the ordinary
how to embrace love in its myriad forms,
leadership in the workplace,
the importance of shedding workplace personas, and
fostering a workplace environment that thrives on compassion and gratitude.

In the final segment of this episode, we explore the profound influence of beliefs, self-care, and relationships on our lives. Royce shares her own experience with the grounding power of spiritual practices, the importance of setting intentions, and the positive impact of self-reflection. She also shares the transformative power of books like Tara Mohr's 'Playing Big,' Eckhart Tolle's 'The Power of Now,' and Pema Chodron's 'Getting Unstuck.' Don't miss out on this enlightening conversation that celebrates everyone as their own hero and stresses the importance of feeling seen and heard.

Royce Battleman leads the US Content Acquisitions for Warner Bros. Discovery, where her team is responsible for sourcing hundreds of films and television series each year for WBD's streaming service Max, as well was its pay tv services, HBO, Cinemax, and its large number of basic cable tv channels, including TNT, TBS, Turner Classic Movies and Adult Swim. Royce is a Harvard-trained lawyer who is grateful to be able to apply her decades of legal and negotiating experience to a career that she loves and strives to embody compassionate leadership. When she is not negotiating deals for Warner Bros Discovery, Royce is an enthusiastic wisdom seeker, who is trained in meditation, yoga and mindfulness for kids and has developed curriculum introducing young people, parents and educators to the stress-reducing benefits of these practices for students. Royce currently lives in Westchester, New York with her husband, two children and their much-loved cavapoo, Riley.

Connect with Michelle Rios:
Instagram: @Michelle.Rios.Official
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life

Does your life need an upgrade? Maybe you've contemplated a full career pivot or life reinvention. If so, then this episode is for you. My guest is none other than Craig Siegel, global keynote speaker, performance coach, and podcast host, and author of the new book The Reinvention Formula: How To Unlock A Bulletproof Mindset To UpgradeYour Life . Craig shares his journey of career transition and reinvention, the obstacles he faced, and how a simple mindset shift helped him conquer them all. As Craig says, "It doesn't take time. It just takes alignment."

In this episode, Craig explains the profound impact of certain books and individuals on his life and how they have been instrumental in shaping his extraordinary journey from miserable on Wall Street to stepping into his zone of genius in the personal development space. If you've ever been in a rut, or felt stuck in a cycle of disempowering thoughts, then Craig Siegel's daily routine is something you can't afford to miss. He shares how he starts his day, his strategies to stay mentally fit, and how time with his new puppy helps to maintain his mental health in the midst of a very busy and engaging new entrepreneurial career.

This episode isn't just about personal growth, it's also about exploring spirituality and how it intertwines with our day-to-day lives. Craig shares how his practice of Kabbalah has significantly influenced his life and how understanding the concept of the soul can unlock boundless potential. Join us as we navigate the topics of purpose, grit, spirituality and how the play a critical role for writing the next chapter in your life. aSo, if you're ready to unlock the secrets to an extraordinary life, tune in now. Trust us, you don't want to miss this episode.

Connect with Craig:
IG: @craigsiegel_cls
Website: https://www.cultivatelastingsymphony.com/
Amazon link to Book: https://lire.amazon.fr/kp/embed?asin=B0CDSWD39P&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_VGXDWHG23A8A64EBW5FN

Connect with Michelle Rios:
Instagram: @Michelle.Rios.Official
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life

This week's guest is Near-Death Experiencer and International Best Selling Author, Peter Panagore, who has had not one, but two, near death experiences. Peter's first near death experience (NDE) while still in college is detailed in his best selling book Heaven Is Beautiful: How Dying Taught Me That Death is Just the Beginning. Peter holds amaster's in divinity from Yale University, is a former church pastor, and host of a daily devotional broadcast in Maine for many years. Peter's amazing story is being turned into a movie and his message of love is sure to inspire millions worldwide that death is just the beginning. You can visit his YouTube channel, Peter Panagore, where he teaches meditation, and deconstructs mysticism, and the biblical and global religious traditions. Peter also helps people who've had mystical experiences of any kind, but primarily near death experiences, to navigate their life in this world.

In their conversation, Michelle and Peter discuss:

the lead up to Peter's NDE experience in 1980 during an ice climbing expedition in Alberto, Canada, and
a detailed account of Peter's experience of dying while on the mountainside and what his divine encounter during his brief death.

Be sure to also listen to Part 2 of my conversation with Peter to hear the impact that his near death experience has had on his life and what he wants you to know about his encounter with the divine.

Connect with Peter
Instagram @peterpanagore
Facebook @Peter Panagore
Website: https://www.peterpanagore.love/
YouTube: Peter Panagore

Connect with Michelle Rios:
Instagram: @Michelle.Rios.Official
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life

In this episode, host Michelle Rios interviews Matt LeBris -- an American entrepreneur, author, coach, philanthropist, and a nominee for Forbes 30 under 30 young people changing the world. Matt also happens to be the host of the highly acclaimed Decoding Success Podcast - a top 1% globally ranked podcast that has featured the likes of Mel Robbins, Gabby Bernstein, Dr. Joe Vitale, and John Assaraf, just to name a few.

Listeners will come away inspired by this honest, sometimes raw, and thoroughly heartwarming conversation about personal growth, failure, success, love, and authenticity.

In this episode, Michelle and Matt discuss:

What it means to live an extraordinary life
How Matt's personal journey to becoming his most authentic self is a "continuous journey inward"
How pain, which he previously numbed for years, was the reason Matt was motivated to do the work
How growing up in Queens, and his turbulent family upbringing, shaped his life
What Matt means when he says he has "a Master's Degree in Failing and a PhD. in Getting Back Up"
How 3 words by famous YouTuber Gary Vaynerchuk (Gary Vee) forever changed his life
How a life of service factors into the success equation
How a brief encounter with businessman Daymond John from Shark Tank was a game changing experience in Matt's life
The Decoding Success podcast, making an impact, and how Matt's definition of success has evolved and what it means for him today in his current season of life

Connect with Matt LeBris:Instagram: @Matt_LebrisWebsite: https://mattlebris.com/
Podcast: The Decoding Success Podcast

Connect with Michelle Rios:
Instagram: @Michelle.Rios.Official
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life

Connect with Michelle Rios:
Instagram: @Michelle.Rios.Official
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life

What if I told you that facing your fears could be the key to unlocking your best life? Join me as I share my journey in Costa Rica where I conquered my fears and took a leap of faith by ziplining through the rainforest. Listen to my transformation from low-level anxiety to embracing this breathtaking experience, and the valuable life lessons I learned as a result.

Hear how the adrenaline-fueled adventure through the canopy of Costa Rica's rainforest not only helped me overcome my fears, but also led to valued lessons I'll take with me. From conquering fear through ziplining to embracing new challenges for personal growth, this episode is an exciting exploration of how pushing ourselves out of our comfort zones can lead to expansion, increased confidence, and living the life we truly desire. So strap in, because you won't want to miss this thrilling ride!

Connect with Michelle Rios:
Instagram: @michellerios1
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life

Stef Ziev is a former TV executive turned certified life and executive coach and author of the Amazon bestselling book, The Choice Is Yours: A Simple Approach to Live and Lead with More Joy, Ease and Purpose (May 24, 2023).

In the episode, we delve deep into Stef's new book and discuss:

While we all make decisions, big and small, every single day, we often do so while operating on autopilot, telling ourselves we "have to" or "should," or that we "don't have a choice”
How we limit ourselves and relinquish our power to something or someone else
What's possible when we remember that the choice is ours.
How to embrace personal responsibility and empower ourselves to take ownership of our thoughts and actions, and transform the negative beliefs that weigh us down into energizing choices that lift us up
How being more conscious about our choices creates profound meaningful and powerful change inside and out
How to recognize our triggers, release our blocks, and make decisions that are aligned with the truth of who we are and what we really want
How we are have the authority to choose our responses and curate the direction and quality of our lives and leadership
How to identify your purpose using a three word exercise
How we can master our emotions and manage our energy by knowing who is sitting at the head of our personal table

About Stef:
Since starting her coaching practice in 2007, Stef has worked with thousands of successful professionals, executives, leaders, and organizations in the fields of entertainment, law, marketing, financial services, accounting, engineering, and talent delivery at companies including The New York Times, Google, American Express, Viacom, NBCUniversal, Pearle Vision, and many more. She has appeared as a guest expert on NBC's Today Show, ABC's Good Morning America, On With Maria Lopez on iHeartRadio, and various shows on SiriusXM.

For nearly two-decades, Stef was an award-winning senior development executive in the entertainment industry. While serving as a Vice President at The Oxygen Network, she developed and oversaw original movies and series for television, several of which were nominated for and won awards, including an Emmy. Throughout her life, Stef has always been focused on personal and professional development. She studied psychology at the master's level at the University of Santa Monica and received her coaching certification (CLC) from Coach For Life, an Accredited Coach Training Program (ACTP). She has earned the Associated Certified Coach (ACC) designation from the International Coach Federation (ICF).

Connect with Stef Ziev:
1. Instagram: @stefziev LinkedIn: https://www.linkedin.com/in/stefziev/
2. Website: https://stefziev.com/
3. Contact to schedule a complimentary coaching consultation: stef@stefziev.com
4. Link to order the book AND get your free gifts: https://stefziev.com/thechoiceisyours/

Connect with Michelle Rios:
Instagram: @michellerios1
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life

In this episode, host Michelle Rios interviews guest Michele Bender, an award-winning nonfiction writer. They discuss:

How the author kick-started her professional writing career while still working a full-time job all because of the courage she had to follow her heart and take a writing class.
How the writing process can be a healing experience for most people
How writing for only 7 min a day can completely transform you life.
Michele's experience as a co-author and ghost writer for high profile celebrities and experts - including two of Dr. Phil's New York Times best-selling books of all time!
How Michele built her career writing articles for a variety of national publications, including the New York Times, Cosmopolitan, Sports Illustrated, Glamour, house beautiful, real simple, in style, just to name a few.
And, of course, Michele Bender shares with listeners what it means to her to live her extraordinary life.

Connect with Michele Bender:Website: https://www.michelebender.com/
Writing Class: https://www.michelebender.com/writing-classes-with-michele-bender

Connect with Michelle Rios:
Instagram: @michellerios1
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life

In this engaging conversation, Michelle speaks with magician, TedX speaker, author Brian Miller on making the most of your daily interactions and how to magically connect with anyone. This episode is a mastermind on human connection that you don't want to miss.

Connect with Brian

TedX Talk: How to Magically Connect with Anyonehttps://youtu.be/D4cV8yfgNyI
Book: Three New People: Make the Most of Your Daily Interactions and Stop Missing Amazing Opportunities https://a.co/d/cn5cqlt
Website https://conquerthereddot.com
Free Thought Leadership Mini Course https://www.clarityupconsulting.com/5-ways-to-become-a-thought-leader-mini-course

Connect with Michelle Rios:
Instagram: @michellerios1
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life

In this engaging conversation, Michelle speaks with magician, TedX speaker, author Brian Miller on making the most of your daily interactions and how to magically connect with anyone. This episode is a mastermind on human connection that you don't want to miss.

Connect with Brian

TedX Talk: How to Magically Connect with Anyone https://youtu.be/D4cV8yfgNyI
Book: Three New People: Make the Most of Your Daily Interactions and Stop Missing Amazing Opportunities https://a.co/d/cn5cqlt
Website https://conquerthereddot.com
Free Thought Leadership Mini Course https://www.clarityupconsulting.com/5-ways-to-become-a-thought-leader-mini-course

Connect with Michelle:
Instagram: @michellerios1
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life

In this week's episode Michelle speaks with Sandee Sgarlata about her inspiring journey from tragedy, grief and drug addiction to healing, transformation, and a thriving coaching practice. Hear how America's Happiness Coach - who admittedly still has her own self doubts from time to time (just like everyone else) - works with elite athletes, entrepreneurs and business leaders to help them operate from their zone of genius and reach their peak performance.

Connect with Sandee:
Instagram: @coachsandeesgarlata
Website: www.sandeesgarlata.com
Podcast: www.happinesssolved.com

Connect with Michelle:
Instagram: @michellerios1
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life

Sia-Lanu Estrella is the author of The Rainbow Tablet series, and a Sacred Embodiment Mentor. As a child, she knew she was here to make a difference in the world. But as she grew, she was conditioned into living the life that was expected of her. For years she excelled in a corporate career, but always underneath, there was a yearning for something more authentic, more fulfilling and more magical. Then one day, she found the courage to quit her job, sold everything and moved to the Peruvian Andes to follow her heart. Now she has a successful six-figure business, an international profile, and a life beyond anything she imagined possible. She is also the host of the newly launched Live Your Highest Expression podcast.

Connect with Sia-Lanu:
Website: www.sialanuestrella.com
Podcast: https://podcasts.apple.com/us/podcast/intuition-vs-ego-how-to-strengthen-your-intuition/id1674894039?i=1000608464288

Connect with Michelle:
Instagram: @michellerios1
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life

In this episode, Michelle talks about fear and the things that hold us back from pursuing what we really want in life. She reminds her listeners that our inspired dreams are not to be dismissed - that they come from the divine source energy - and hold the seeds for us to become who we are meant to be in this lifetime.

Connect with Michelle:
Instagram: @michellerios1
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life

In this episode, Michelle discusses the immense power of the language we use when we speak about ourselves, our lives, and our possibilities.

Connect with Michelle:
Instagram: @michellerios1
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life

Do you ever feel like you were made for more but don’t know where to start? Have you felt the call or whisper to make a change but fear leaving the comfort of the familiar, even if unfulfilling, to risk venturing into the unknown? In this episode Jen Liss and I talk about feeling called to do and be more in your life and actually facing the fear and taking action. Jen is someone who has repeatedly faced her fears, and made the changes she sought, and unleveled her life each time. She is a true inspiration of what it means to be authentic. Jen doesn't sugarcoat the discomfort of change and admits that the fear is real, but she also reminds us that , "everything you want is on the other side of fear." Enjoy the episode.

Learn More About Jen

Jen Liss is on a mission to bring more joy, truth, and fun to the world. She is a speaker, and a coach for high achievers and perfectionists, helping them to untether from what’s holding them back and embracing what makes them shine.

As a successful entrepreneur who left her six-figure business to restart in the name of personal growth, Jen knows the fear that holds achievers back from following the call to fulfillment. Now, she teaches people like her to dip into their well of courage, learn who they really are, redefine their goals, and take a giant leap toward a more aligned life.

On the Untethered with Jen Liss podcast, she interviews people who’ve crafted their own courageous path, including successful entrepreneurs, Emmy Award winning authors,Guinness World Record holders, viral TikTok stars, and guests from shows like LIVE with Kelly and Ryan. Known for her silliness, contagious enthusiasm and engaging storytelling, she’s crafted presentations for the American Institute of Graphic Arts (AIGA), Speaker Slam, The Society of Professional Communicators and Wichita State University.

Connect with Jen
Instagram: @untetheredjen https://www.instagram.com/untetheredjen/#
Website: https://www.jenliss.com/
Linkedin: https://www.linkedin.com/in/jenniferreneeliss/
Podcast: Untethered with Jen Liss https://podcasts.apple.com/us/podcast/untethered-with-jen-liss/id1527878347

Connect with Michelle:
Instagram: @michellerios1
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life

In this episode, we meet Kristina Driscoll, whose husband was diagnosed with early onset Alzheimer's when their son was 5 years old. She quickly became both a caregiver for her husband for 12 years, as well as solo parent to their only son. Kristina's journey is one of authenticity and resiliency that will move and inspire you as a listener. Lessons drawn include:

Embrace authenticity, be true to yourself and don't worry about what others think
Ask for help when you need it
Prioritize your self care & you mental/emotional/spiritual/physical wellbeing
Find joy in the every day activities even amidst the struggle
Make memories because life is short

Kristina has a podcast called "She's Brave" on Apple and Spotify. She helps women find their path to become brave, resilient and authentic.

Connect with Kristina:

Instagram @shesbravepodcast
Facebook facebook.com/Kristina.driscoll.1/ or join her Facebook group at https://www.facebook.com/profile.php?id=100088299837697
Website at www.shesbravepodcast.com.

Connect with Michelle:
Instagram: @michellerios1
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life

In this episode, we explore how our health at a cellular level impacts our overall wellbeing. My guest is Dr. Tyler Panner, a PhD scientist trained in pharmacology as well as cancer, neuroscience, and inflammation research. Dr. Panner has a passion for holistic genetic health optimization, and he works with individuals to use their genetic data to identify the root cause.

Ailments and provide natural targeted supplementation to address those health issues. In our conversation, Dr. Panser explains how an individual's underlying genetic code tells us exactly what the body needs to thrive and how we can use this information to optimize our human experience .

By using this approach, he believes that not only does daily quality of life improve, but the risk for chronic disease is greatly reduced.

Follow Dr. Tyler Panzner:
On Instagram: @dr.tylerpanzner
Website: dr.tylerpanzner.com /

Connect with Michelle:
Instagram: @michellerios1
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life

In this episode, Michelle speaks with guest Lori Pine, The Joy CEO, a veteran Corporate VP turned life and leadership coach on how to reclaim your joy and find your purpose.

Drawing on anecdotes from her own life, as well as her coaching practice, Lori takes us on the journey of how she found the courage to face adversities --including divorce, single parenting, and navigating Corporate America -- as well as make the tough decision to eventually leave her 25+ year career as a Corporate VP in order to be more present for her family and herself. In the process of doing so, Lori not only restored her family, she found her joy and her life's purpose.

This inspiring story of one women's journey doesn't end just there. Lori shares how this midlife reinvention led her to coaching and how she's made it her mission to help others find their joy as well.

About Lori:
Lori Pine, The Joy CEO, is a Corporate VP turned life coach who helps ambitious, high-performing professional women gain clarity and reclaim their joy. Her innate ability to clarify the problem and quickly assess the situation helps clients spend less time swirling and more time living and loving their lives.

Follow Lori on Instagram: @loripine
Find out more about Lori: www.loripine.com

Connect with Michelle:
Instagram: @michellerios1
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life

“We become the stories we tell ourselves.” - Michael Cunningham

In this profound episode, host Michelle Rios discusses the power of our personal story in shaping our lives.

Connect with Michelle:
Instagram: @michellerios1
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life

In this candid and vulnerable episode, host Michelle Rios discusses her journey to becoming a passionate spokesperson for extraordinary living and shares her 5 Principles or "Rules" for Creating An Extraordinary Life.

Connect with Michelle
Instagram: @michellerios1
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life

In this episode, Michelle talks with master coach and published author, Sian Hill, on how to tap into your reticular activating system (RAS), the gatekeeper for your conscious mind, in order to create your reality from the inside out. Drawing on the principles of neuro linguistic programming (NLP), Sian explains how the human mind works and how you can change your internal perspective and thought process to transform your external experience and start creating a life you love!

Learn More About Sian Hill
As an Internationally Certified Trainer of Neuro-Linguistic Programming (NLP), Time Line Therapy®, Hypnotherapy and NLP Master Coach, Sian has worked with hundreds of people over the last decade helping them to create transformational changes in their life.

Sian's first book is titled Activate Your RAS: The Art and Science of Creating Your Reality from the Inside Out and is available on Amazon as of February 1, 2023.

Vibrant Mind Vibrant Life Podcast
On her podcast Sian shares inspiration and practical tips on how you can use your mind to uncover and release the mental and emotional blocks that have been keeping you stuck so you can unlock your potential and become the vibrant person you were to be!
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Connect with Sian
Instagram: @iamsianhill
Website: https://www.iamsianhill.com
Podcast: https://podcasts.apple.com/us/podcast/vibrant-mind-vibrant-life/id1571087860

Connect with Michelle
Instagram: @michellerios1
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life

Please join me for a moving and inspiring conversation with Dr. Lisa Yeung, a Medical Director turned Integrative Coach & Stress Specialist. A first-generation Chinese American, Lisa achieved high levels of success by most measures: she was the first in her family to go to college, graduated from a top medical school, achieved top quality scores as a physician, and served as one of the nation’s youngest medical directors.

Yet after a set of unexpected life circumstances, including being diagnosed with a rare medical condition, she found herself completely depleted. It was this unexpected and deep journey of healing herself from burnout and depression that changed her life forever. It led her to discover her true passion and live her most extraordinary life.

She pivoted her career from serving as a medical director on the frontlines of the pandemic because she felt called to do more. Today, Lisa integrates her medical expertise with alternative modalities to help leaders and organizations worldwide escape the cycle of stress and realign with their true selves.

Lisa’s mission is to heal the world of chronic stress, depression and burnout so that everyone can be their best selves, live their best lives, and have an even greater impact on the world.

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Dr Lisa Yeung’s Secrets to Stress Relief Workshop - 5 Mistakes Even Successful People Make the Create More Stress & Problems: https://lisayeungmd.com/stressworkshop/

For our listeners, Use Code: Podcast

Connect with Lisa:

LinkedIn: https://www.linkedin.com/in/lisayeungmd/

Website: https://lisayeungmd.com/

Instagram: @yeungdoc

Connect with Michelle
Instagram: @michellerios1
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life

Join Dr. Lisa Yeung, family physician turned integrative coach, as she walks through a simple yet effective breathing technique that is easy enough to do right at your desk during your workday to relieve stress, calm your mind, and relax the nervous system, yet powerful enough to alleviate insomnia and help prevent panic attacks.

In a stressed state our brain is hijacked by the amygdala (the fear center of our brains), which literally renders us unable to access our executive functioning and rational thinking. This 4-7-8 breathing exercise is a quick and easy stress relief tool that helps alleviate and reverse the fight or flight response by triggering your parasympathetic nervous system, tricking your brain into a more relaxed state.

To learn more stress relief tips and techniques, join Dr Lisa Yeung’s Secrets to Stress Relief Workshop: https://lisayeungmd.com/stressworkshop/

For our listeners, Use Code: Podcast

Connect with Lisa:
LinkedIn: https://www.linkedin.com/in/lisayeungmd/
Website: https://lisayeungmd.com/
Instagram: @yeungdoc

Connect with Michelle
Instagram: @michellerios1
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life

Join host Michelle Rios for a vulnerable conversation on her experience as a first time podcaster. This is a great mini-episode for anyone struggling with anything at the moment. Tune into this short episode for a dose of vulnerability and a megadose of inspiration.

Connect with Michelle
Instagram: @michellerios1
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life

Welcome to the Live Your Extraordinary Life Podcast! Can you live your best life if your whole life is focused on the external measures of self worth? We've been indoctrinated to believe that we must do all we can to achieve the highest levels possible in our education, careers, social economic status, and personal achievements. But is that enough? Spiritual psychologist, Suzi Lula, explains that when our self worth is tied to these external achievements that fulfillment and contentment in life is fleeting. Together we explore why our value and our worth is inherent in our being not in our doing. Suzi concludes that only when we recognize that at our essence we are spiritual beings having a human experience and we begin to align with our spiritual authenticity can we become lit up from the inside out and truly start to live our extraordinary lives.
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Learn More About Suzi
Suzi Lula is a spiritual therapist and a pioneer in the fields of spiritual psychology and human transformation. She is a sought after speaker and best-selling author of "The Motherhood Evolution: How Thriving Mothers Raise Thriving Children." Suzi has a popular library of transformational online self study courses that can be found at www.suzilula.com. She is the co-founder of LUMINOUS, an online holistic community for women, with Dr. Shefali (NY Times Best Selling Author of the Conscious Parent). Suzi is known for her compassionate heart and deep sensitivity, has a teenage son, Will, with singer songwriter, Jami Lula.

Here’s the link to Suzi Lula's Free Soul Care Challenge for our listeners:
https://courses.suzilula.com/p/6day-soulcare-challenge

Connect with Suzi
Website: www.suzilula.com
Instagram: @suzi.lula

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Connect with Michelle
Instagram: @michellerios1
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life

This episode of the Live Your Extraordinary Life podcast hones in on the role fear plays in our lives, in our ability to make decisions, accomplish our goals and realize our dreams. In today’s episode, behavioral health expert Melissa Tremblay addresses why as humans we are hardwired for a fear-based response to situations with unknown outcomes. Melissa bravely shows her vulnerable side and shares with listeners her own experiences with and strategies for coping with fear in her life. Together we explore concrete steps we can all take to “feel the fear and do it any way.”

Learn More About Melissa
Melissa Tremblay is a behavioral health expert and practicing clinical social worker who for the past 25 years has specialized in trauma, anxiety, mood disorders, grief and loss working with individuals across the life span in multiple settings including community behavioral health centers, medical centers, emergency rooms, schools, and private practice. Melissa firmly believes that we all have untapped potential and gifts and sees it as her mission to Coach individuals with a trauma informed approach to help them reach their full potential.

Connect with Michelle
Instagram: @michellerios1
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life

Introduction to the Live Your Extraordinary Life podcast

Connect with Michelle
Instagram: @michellerios1
Website: https://michelleriosofficial.com
Podcast: Live Your Extraordinary Life