The Group Sessions: Recent Episodes
Robert Saint Michael
An Original Podcast on Mental Health Strategies hosted by mental health coach practitioner, advice columnist, author, essayist, and influencer, Robert Saint Michael. This show is composed of support group-styled episodes where we analyze and overcome issues impacting our mental well-being.
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Episode 54 of The Group Sessions podcast analyzes the personification of anxiety detected in the 2024 Pixar movie: Inside Out 2. What does anxiety become when it makes contact with other complicated emotional experiences, and at what point can we consider anxiety problematic? In this session, we explore parallels between panic-inducing anxiety and complex trauma.
The Group Sessions Podcast
thegroupsessionspodcast.com
instagram: @thegroupsessionspodcast
Hosted by
Robert Saint Michael
Certified Mental Health Life Coach
and Master NLP Master Practitioner
For bookings: rsmpublichealth@gmail.com
Website: robertsaintmichael.com
Instagram: @robertsaintmichael
References:
Steimer T. The biology of fear- and anxiety-related behaviors. Dialogues Clin Neurosci. 2002 Sep;4(3):231-49. doi: 10.31887/DCNS.2002.4.3/tsteimer. PMID: 22033741; PMCID: PMC3181681.
Center for Disease Control: Adverse Childhood Experiences https://www.cdc.gov/aces/about/index.html
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This episode of The Group Sessions podcast explores the psychological effects of media censorship and propaganda from mass panic to desensitization. Let's talk about how political agendas penetrate our subconscious and cause us to use defense mechanisms without self-awareness.
Robert Saint Michael, NLP
Certified Mental Health Life Coach and NLP Master Practitioner
For bookings: rsmpublichealth@gmail.com
Website: robertsaintmichael.com
Instagram: @robertsaintmichael
References:
American Psychological Association. (2023, January 13). Politics seep into daily life, negatively affecting mental health [Press release]. https://www.apa.org/news/press/releases/2023/01/politics-affecting-mental-health
Braun, Sandra. "political spin". Encyclopedia Britannica, 27 Oct. 2016, https://www.britannica.com/topic/political-spin. Accessed 13 July 2024.
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On this episode of The Group Sessions podcast, we analyze the technicalities and implications of online dating, internet hookups, and the beginnings of relationships. Accompanied by returning guest Jarrett Brown, this session deeply delves into common barriers that interfere with our ability to exchange intimacy with strangers who swipe right.The Group Sessions PodcastOn Instagram: @thegroupsessionspodcastHosted by Robert Saint MichaelCertified Mental Health Life Coachw. robertsaintmichael.come. info@robertsaintmichael.comInstagram: @robertsaintmichaelJarrett BrownPodcasts:Black Boy, Bi JoyThe Awkward Adventures of a College Graduate
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This episode of The Group Sessions podcast breaks down the ways by which money can either change people for the good or for the bad.
Special guest Stefen Lee joins us for this conversation to share his experience with money as a real estate investor. We explore how his relationship with money has personal life has been influenced by the acquisition of financial power.
Robert Saint Michael, NLP
Certified Mental Health Life Coach and NLP Master Practitioner
For bookings: info@robertsaintmichael.com
Website: robertsaintmichael.com
Instagram: @robertsaintmichael
Stefen Lee
Real Estate Investor
Black Wall Podcast
Instagram: @blkwall_podcast
References:
2023 Bankrate Financial Wellness Survey - LINK
Elbogen EB, Lanier M, Montgomery AE, Strickland S, Wagner HR, Tsai J. Financial strain and suicide attempts in a nationally representative sample of us adults. American Journal of Epidemiology. 2020;189(11):1266-1274.
Chanel 4 News with Billy Porter Clip - LINK
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A talk on the fear of not meeting the expectations of others and how that impacts your ability to be the best version of yourself.
Hosted on Acast. See acast.com/privacy for more information.
An analysis of celebrity worship culture surrounding recent viral clips about Lauryn Hill, Frank Ocean, and more from celebrity fanbases. In this episode, we explore the psychology of parasocial relationships between influencers and their audience.
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In episode 48 we discuss the shifting dynamics in familiar and romantic relationships as it pertains to balance and fairness. This session will cover some of the many reasons why people don’t return the love that we pour into them, and will help us ask ourselves the hard questions about why we allow it. Follow me on instagram: @robertsaintmichael for more value.
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In this journal entry episode of The Group Sessions, we jump into some recent changes with social media and the age of AI.
Uncover the truth about freedom in the mind with this thought-provoking episode of The Group Sessions. Let's talk about the dark legacy of slavery and its lasting effects on the mentality of black Americans. With insightful reflections on the psychological impact of oppression and politics, this episode is a must-listen for anyone interested in the intersection of black history and mental health. Dive deep into the human psyche and take the first step towards reclaiming mental freedom with this powerful episode. Don't miss out - tune in now and join the conversation!
In our latest episode of The Group Sessions podcast, we tackle the topic of Junk Food Media in our 3rd and final installment with special guest Chris Noel, owner of 1154 Studios in Atlanta, GA. We delve into the dangers of technology and AI studying humans, privacy legislation, and targeted advertising. Our conversation also explores the impact of code-switching and how it limits our decision-making abilities while being gaslit at the workplace with empty promises (unlimited PTO, diversity in leadership roles, etc). In addition to this, we tackle topics ranging from exposure therapy and media manipulation to mindfully consuming media and resetting dopamine levels in the brain. As always, we bring our unique perspectives on these issues and share personal anecdotes that shed light on their impact. Join us in this eye-opening and must-listen conversation about the intersection of technology and society.
In part 2 of Junk Food Media, we discuss topics relevant to media and its impact on society, including visual and subliminal conditioning, reality TV and influencers, marketing strategies, fear-mongering, censorship, and the history of media. With guest speaker Chris Elder, owner of 1154 Studios in Atlanta, GA, this episode delves into the nuances of media consumption and its long-term effects on the average consumer's daily digital diet.
Hear no evil? In this first installment of a three-part episode, we explore the impact of what we listen to and how we can shield our ears from toxic media. Special Guest: Chris Elder (on Instagram @CachetChris ) - check out his business page as well @1154studios !
There has been a rapid decline in teachers across America. Many of us are familiar with burnout, but what happens when it takes hold of those individuals who are charged with the responsibility of educating young minds? In this episode, we explore the mental health burden that teachers carry, and how burnout is causing many educators to tap out of the classroom in search of new careers.
Checking in with rapper, songwriter, and producer James Gardin on his journey to mental health through music. James shares key lessons on how he used alter egos to boost his self esteem, and how his music now does the same for his audience. Be sure to check out James Gardin on all music platforms. You can also find him on Instagram at @jamesgardinmusic and grab some merch at supercleanjames.com
Back for part two of a fan-favorite topic. Let's pick up where we left off with Ignorance. In this episode, we cover one of the most famous philosophical statements "I Think, Therefore I Am". While this statement has inspired cool tattoos and attractive subs in sci-fi cinema, many still fail to understand the gravity of what it means to be the total sum of your thoughts. // On Instagram: @robertsaintmichael // and more at robertsaintmichael.com
A day in the life of living with PTSD and how I successfully navigate triggers and flashbacks, as well as some common misconceptions of a PTSD diagnosis. — Be sure to check out my recent guest speaking appearance on Every L Podcast where I share my origin story and discuss some of the biggest Ls I’ve had to take in my life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/robertsaintmichael/messageSupport this podcast: https://podcasters.spotify.com/pod/show/robertsaintmichael/support
Age is more than a number. Let’s talk about my journey to thirty-five with this birthday chat and a quick glance into the psychology of needs and interpreting problems. --- Send in a voice message: https://podcasters.spotify.com/pod/show/robertsaintmichael/message
My complex journey through religious trauma and how I was able to develop my own relationship with God outside of the church. --- Send in a voice message: https://podcasters.spotify.com/pod/show/robertsaintmichael/message
"Awakening is not changing who you are, but discarding who you are not." - Deepak Chopra--- Send in a voice message: https://podcasters.spotify.com/pod/show/robertsaintmichael/message
Where does the pressure of being perfect come from in the first place? Is it possible that all of this is centered around the idea that who we are right now isn’t enough? Let’s talk about 3 different ways to understand this problem, and the 1 way we can break the cycle. --- Send in a voice message: https://anchor.fm/robertsaintmichael/message
A deep dive into why people who escape abusive relationships seem to struggle with the ongoing need to protect and/or heal their abuser. --- Send in a voice message: https://anchor.fm/robertsaintmichael/message
We are ALL guilty of claiming to have known-it-all-along. Let’s dive into some psychological and moral philosophy on hindsight bias and how we can break the habits that annoys the crap out of everyone around you. --- Send in a voice message: https://anchor.fm/robertsaintmichael/messageSupport this podcast: https://anchor.fm/robertsaintmichael/support
Let’s talk about the highs and lows of a competitive mindset. Is there a such thing as overly competitive? Is it possible that people use competition to mask their low self esteem? All this and more on this episode of The Group Sessions.--- Send in a voice message: https://anchor.fm/robertsaintmichael/messageSupport this podcast: https://anchor.fm/robertsaintmichael/support
Howard University is being sued for racial discrimination towards a student. Let’s talk about what we can learn from this current event. --- Send in a voice message: https://anchor.fm/robertsaintmichael/messageSupport this podcast: https://anchor.fm/robertsaintmichael/support
Sometimes, life just happens. Let’s discuss why it is important to separate your own self esteem from the situations you’ve been put in. --- Send in a voice message: https://anchor.fm/robertsaintmichael/messageSupport this podcast: https://anchor.fm/robertsaintmichael/support
The truth about what you know. --- Send in a voice message: https://anchor.fm/robertsaintmichael/messageSupport this podcast: https://anchor.fm/robertsaintmichael/support
A look into how you were taught to understand certain things in your life such as: money, love, and intimacy, and why these things keep falling apart. --- Send in a voice message: https://anchor.fm/robertsaintmichael/messageSupport this podcast: https://anchor.fm/robertsaintmichael/support
Thank you for listening. I sincerely appreciate the love and support.--- Send in a voice message: https://anchor.fm/robertsaintmichael/messageSupport this podcast: https://anchor.fm/robertsaintmichael/support
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” - Lao Tzu--- Send in a voice message: https://anchor.fm/robertsaintmichael/messageSupport this podcast: https://anchor.fm/robertsaintmichael/support
You’d be surprised how many people struggle with forgiveness. What if I told you that the real issue is that the real issue is the way we are taught to interpret apologies? All this in more in this informative episode on forgiveness. --- Send in a voice message: https://anchor.fm/robertsaintmichael/messageSupport this podcast: https://anchor.fm/robertsaintmichael/support
A very important discussion on how to separate “who you are” from “what you do” when it comes to owning a brand or business. --- Send in a voice message: https://anchor.fm/robertsaintmichael/messageSupport this podcast: https://anchor.fm/robertsaintmichael/support
An unbiased approach to wellness and heath. Taking therapy terms out of the picture and just thinking about solving your problems in life. --- Send in a voice message: https://anchor.fm/robertsaintmichael/messageSupport this podcast: https://anchor.fm/robertsaintmichael/support
The pep talk you never knew you needed. A rant from yours truly. --- Send in a voice message: https://anchor.fm/robertsaintmichael/messageSupport this podcast: https://anchor.fm/robertsaintmichael/support
A discussed on what happens when we stop paying attention to ourselves. --- Send in a voice message: https://anchor.fm/robertsaintmichael/messageSupport this podcast: https://anchor.fm/robertsaintmichael/support
Part two of a three part conversation on how we tent to get in our own ways. In this episode we talk about how our own actions determine the value that people assign to our gifts and abilities.--- Send in a voice message: https://anchor.fm/robertsaintmichael/messageSupport this podcast: https://anchor.fm/robertsaintmichael/support
Taking accountability for our own negative influences and habits.--- Send in a voice message: https://anchor.fm/robertsaintmichael/messageSupport this podcast: https://anchor.fm/robertsaintmichael/support
Exploring what it means to become a newer version of yourself. Why we do it, and how to do it effectively. --- Send in a voice message: https://anchor.fm/robertsaintmichael/messageSupport this podcast: https://anchor.fm/robertsaintmichael/support
Ending on a high note. No weapons formed against you will prosper. Keep your head up.
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Let's start the new year off with good energy. Sharing some insight on my journey of being comfortable in my own skin and the obstacles I've had to overcome with sex, love, and affection. Also, checking in for some updates on the brand.
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A quick summary of important lessons I’ve learned this year about the people in my life and how to handle them. Follow me on instagram: @robertsaintmichael--- Send in a voice message: https://anchor.fm/robertsaintmichael/messageSupport this podcast: https://anchor.fm/robertsaintmichael/support
Have you ever wondered how hate became normalized and where it originated? Well, this episode may have some answers for you. In this session, I am joined by Queen (from Ms. Vixen Magazine) to analyze the intersections of racism, homophobia, and capitalism. Oh yes, we went there!
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What happens to your brain when you encounter stressful life experiences? Can you look at someone's brain and uncover their secrets? They say the eyes are the window into a person's soul but this discussion with Dr. Wesley Willis, also known as the Nurse Doc, may convince you otherwise. Let's talk about the physical properties of mental health and the trace it leaves behind, inside of your head. ---Please excuse the technical issues as this is my first live stream episode, I legit have no idea what I was doing. Catch the next one live on Instagram: @robertsaintmichael
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A quick chat about connecting with vulnerability and letting your guard down for people you love. --- Send in a voice message: https://anchor.fm/robertsaintmichael/messageSupport this podcast: https://anchor.fm/robertsaintmichael/support
In this episode, we explore the impacts of historic events on everyday society. Joined with special guest Jarrett Brown, Sam and Lady D compare and contrast moments that matter across multiple different generations.--- Send in a voice message: https://anchor.fm/robertsaintmichael/messageSupport this podcast: https://anchor.fm/robertsaintmichael/support
It may be hard to hear, but winning isn't the goal in life. Let's talk about why we are so quick to rush through experiences and why its so "shameful" to find ourselves back at square one.
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Being grateful for the small things.
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Let’s talk about how you need to do more in your life than just set the intentions.
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Exploring the concept of psychological mirrors and connecting with your inner child.
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Exploring the concept of psychological mirrors and connecting with your inner child.
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Can A SOUL be BROKEN? In this chat with Jarrett Brown, from Awkward Adventures of a College Graduate, we explore the importance of identity, pride, community, faith, and self-preservation.
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A deep dive into why so many people are afraid of seeking mental health services and how we can overcome the stigma of mental illness.
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What does it mean to live in purpose, and why is it so difficult to do?
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Let's explore how our childhood family expectations impact our ability to pour into relationships as an adult.
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