Wild Women Within

This is a podcast for thinking and inquisitive women and those who identify as women. In our episodes we set out to explore how it is to be in the body and mind at the many different stages of this life. We share our own life experiences as well as our collective knowledge of working in the different areas of women’s health and wellbeing.

We would love for you to come away thinking and questioning a little bit more. Maybe having more awareness and opening up to the idea that we are all different in our own ways and through kindness to ourselves and each other we can lift each other up.

This is the beginning of you!

About our hosts: Brenda Rock is a Yoga and WellbeingTherapist. She has over 25 years experience in the world of holistic health and wellness .Living in Slane, Co. Meath she has a small studio for live and online classes/trainings. Brenda leads a week long retreat each year on Silver Island, Greece as well as shorter ones in Ireland. She continues her professional studies with a particular interest in Rest and Women’s Wellbeing in Menopause to the fore. Brenda also loves to include her joy and curiosity of living close to nature and the land with her writings. Website: https://www.anandacentre.com

Helena Baker is an acupuncturist and naturopath in Meath who specialises in gynaecological, menopausal and menstrual problems, female and male fertility issues, IVF and pregnancy support. She strongly feels that ‘wellness’ isn’t an endpoint, but is an ongoing relationship with your own body, ‘self’ and your environment – a natural balance. Her interest in Complementary Medicine stems from her childhood years and her mother’s influence as a practicing Reflexologist, Acupuncturist and Reiki Healer. She has seen first-hand the power of complementary medicine and have used Natural therapies throughout her life to maintain wellness and vitality. Website: https://helenabarker.com

Margaret Walsh is a Physical Therapist, Womens coaching specialist & founder of Mamalivewell.ie . She has her practice in Co. Louth where for over 15 years she has been running a busy clinic. Margaret has a background in exercise and fitness with a degree in applied health science. She is a fitness instructor, strength and conditioning coach and STOTT pilates instructor specialising in Advanced Pregnancy & Postpartum. Website: https://mamalivewell.ie

Our email address: wildwomenwithin.podcast@gmail.com

CREDIT: The music in this episode is sourced from Pixabay.