Language of Life - Nonviolent Communication Podcast: Recent Episodes
Nate Guadagni
"NVC can change the world. More importantly, it can change your life." - Jack Canfield
"You'll learn simple tools to defuse arguments and create compassionate connections with your family, friends and acquaintances." - John Grey
In a world marked by division and conflict, Marshall Rosenberg's principles of Non Violent Communication (NVC) offer a beacon of hope. Rosenberg, a psychologist and peacemaker, developed NVC as a way to foster greater understanding and connection between individuals and communities.
This podcast explores NVC through live coaching calls with Nate Guadagni.
Host, Nate Guadagni, welcomes Jerry Koch-Gonzalez, a certified trainer in Nonviolent Communication (NVC) and a consultant in Sociocracy. Jerry shares insights into Sociocracy, a governance system emphasizing egalitarian decision-making and continuous feedback.
They explore how Sociocracy intertwines with NVC principles, discussing its implementation in various communities, including Jerry’s own Cherry Hill Co-housing Community. The conversation delves into practical examples, highlighting the significance of trust, empathy, and effective communication in fostering collaborative environments. Listeners are encouraged to explore sociocracy and its potential to create more inclusive and participatory organizations.
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
Jerry Koch-Gonzalez helps companies and organizations implement Sociocracy to create adaptive and effective organizations where all members’ voices matter. He is a consultant and certified trainer in both Dynamic Governance/Sociocracy and Compassionate Communication (NonViolent Communication), with a focus on governance, decision making, communication skills, and conflict resolution.
Tools discussed in this episode:
1) https://www.sociocracyforall.org/
2) DOWNLOAD the NVC Template Pack here:
• The Magic Formula - 4 Step NVC Process
• List of Basic Needs We All Have
• Feelings When Your Needs Are Not Satisfied
• Feelings When Your Needs Are Satisfied
Additional Resources:
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates, Coaching, & Resources: BIO Language of Life Website
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
This episode explores the powerful concept of connecting our feelings to underlying needs and how to navigate receiving difficult messages. It’s explained that while others' words may be a stimulus, our feelings stem from how we interpret them and our own needs.
The discussion delves into the four choices we have when responding to challenging messages: hearing blame and focusing on what's wrong with the speaker, hearing blame and focusing on what's wrong with ourselves, recognizing our own feelings and needs, or identifying the speaker's feelings and needs.
Through examples and role-playing, the episode illustrates how to effectively apply these principles in personal and professional settings, ultimately fostering greater understanding and connection.
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
Misha Beverly is a co-producer of this podcast, as well as a content creator, filmmaker, and costumer. She is passionate about learning NVC and how to be the change she wishes to see in the world through better communication.
Tools discussed in this episode:
1) The 4 Choices Template
2) DOWNLOAD the NVC Template Pack here:
• The Magic Formula - 4 Step NVC Process
• List of Basic Needs We All Have
• Feelings When Your Needs Are Not Satisfied
• Feelings When Your Needs Are Satisfied
Additional Resources:
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates, Coaching, & Resources: BIO Language of Life Website
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
Nate Guadagni welcomes guest speaker Catina Franklin Sweedy, who has over twenty years of experience in education as a private and classroom clarinet teacher, nature educator, and homeschooler. She is a staff member at the Embark Center, a democratic self-directed learning community for people ages 10-18 that embraces authentic real-life learning.
They delve into the principles of NVC and how it integrates with self-directed, consent-based education at Embark. Katina shares her personal journey into this alternative education model, emphasizing the importance of choice, consent, and fostering genuine connections. The conversation explores the challenges and triumphs of implementing NVC and sociocracy within a learning environment, highlighting the transformative impact on both students and educators.About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
Tools discussed in this episode:
1) Catina Franklin Sweedy's Embark Education Center
2) Sociocracy For All Link
3) DOWNLOAD the NVC Template Pack here:
• The Magic Formula - 4 Step NVC Process
• List of Basic Needs We All Have
• Feelings When Your Needs Are Not Satisfied
• Feelings When Your Needs Are Satisfied
Additional Resources:
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates, Coaching, & Resources: BIO Language of Life Website
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
We explore more of Chapter 4 of the NVC book regarding "Identifying and Expressing Feelings." This episode unpacks the subtleties of how we talk about our emotions, shedding light on the difference between true feelings and those that mask judgments, such as when we say "I feel like," which often introduces a faux feeling.
We’ll dive into practical examples to help you recognize and express your emotions more authentically. Whether you're new to NVC or looking to deepen your practice, we hope you find valuable insights to transform the way you communicate with others and understand yourself.
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
Misha Beverly is a co-producer of this podcast, as well as a content creator, filmmaker, and costumer. She is passionate about learning NVC and how to be the change she wishes to see in the world through better communication.
Tools discussed in this episode:
1) DOWNLOAD the NVC Template Pack here:
• The Magic Formula - 4 Step NVC Process
• List of Basic Needs We All Have
• Feelings When Your Needs Are Not Satisfied
• Feelings When Your Needs Are Satisfied
Additional Resources:
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates, Coaching, & Resources LanguageOfLife.com
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
We dive deep into Chapter 4 of Dr. Marshall Rosenberg’s "Nonviolent Communication." We explore the significance of identifying and expressing feelings and how it can transform your life. Learn how connecting with your emotions can lead to a richer, more fulfilling life and stronger relationships.
Highlights:
- Understanding the first components of NVC: observing without evaluating and expressing how we feel.
- Nate shares a personal story about reconnecting with his emotions and how it changed his perspective.
- Practical tips on how to develop emotional fitness and communicate feelings effectively.
- A discussion on societal conditioning around expressing emotions and strategies to overcome it.
- Introduction to the Pathways to Liberation Matrix by Jim and Jory Manske, a self-assessment tool to enhance your NVC skills.
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
Misha Beverly is a co-producer of this podcast, as well as a content creator, filmmaker, and costumer. She is passionate about learning NVC and how to be the change she wishes to see in the world through better communication.
Tools discussed in this episode:
1) DOWNLOAD the NVC Template Pack here:
• The Magic Formula - 4 Step NVC Process
• List of Basic Needs We All Have
• Feelings When Your Needs Are Not Satisfied
• Feelings When Your Needs Are Satisfied
2) Jim Manske's Pathways to Liberation Matrix - Self Assessment
Additional Resources:
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates and Resources - LanguageOfLife.com
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
Host, Nate Guadagni, and guest, Misha Beverly, explore Chapter 3 of Dr. Marshall Rosenberg's NVC, focusing on the vital skill of observing without evaluating. This technique is believed to be one of the most vital forms of human intelligence.
We share personal insights and practical examples, demonstrating how distinguishing between pure observations and evaluations can transform communication and relationships.
We want you to gain valuable tools to improve empathy and connection within your interactions, with real-life applications and exercises from the book.
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
Misha Beverly is a co-producer of this podcast, as well as a content creator, filmmaker, and costumer. She is passionate about learning NVC and how to be the change she wishes to see in the world through better communication.
DOWNLOAD the NVC Template Pack here:
• The Magic Formula - 4 Step NVC Process
• List of Basic Needs We All Have
• Feelings When Your Needs Are Not Satisfied
• Feelings When Your Needs Are Satisfied
Resources
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates and Resources - LanguageOfLife.com
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
Nate Guadagni welcomes special guest Jim Manske, author of Pathways to Nonviolent Communication, co-creator of PeaceWorks and an expert in Nonviolent Communication (NVC).
Together, they delve into the transformative power of NVC and explore the Pathways to Liberation Matrix, a tool designed to assess and enhance one's proficiency in NVC skills. Jim shares the story behind the creation of the matrix, emphasizing its focus on self-assessment and personal growth rather than judgment.
Through insightful anecdotes and practical examples, they illustrate how NVC fosters deeper connections, resolves conflicts, and cultivates empathy. Whether you're new to NVC or seeking to deepen your practice, this episode offers illuminating perspectives and practical guidance for living a more compassionate and fulfilling life.
More about Jim - click here
Jim and Jori's weekly NVC Group
Pathways to Liberation Matrix - Self Assessment
Order the book: Pathways to Liberation
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
DOWNLOAD the NVC Template Pack here:
• The Magic Formula - 4 Step NVC Process
• List of Basic Needs We All Have
• Feelings When Your Needs Are Not Satisfied
• Feelings When Your Needs Are Satisfied
Resources
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates and Resources - LanguageOfLife.com
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
Explore the concept of deserve-oriented thinking as we dive into real-life examples spanning parenting challenges, Hollywood narratives, and global conflicts, where deserve-oriented thinking leads to disconnection and alienation.
Discover practical strategies, including the four-part magic formula of observations, feelings, needs, and requests, to navigate this thought process and foster deeper connections in relationships. Tune in for insights and guidance on cultivating more compassionate communication in your daily interactions.
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
Misha Beverly is a co-producer of this podcast, as well as a content creator, filmmaker, and costumer. She is passionate about learning NVC and how to be the change she wishes to see in the world through better communication.
DOWNLOAD the NVC Template Pack here:
• The Magic Formula - 4 Step NVC Process
• List of Basic Needs We All Have
• Feelings When Your Needs Are Not Satisfied
• Feelings When Your Needs Are Satisfied
Resources
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates and Resources - LanguageOfLife.com
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
We talk a lot about empathy in NonViolent Communication. It's an essential skill to be able to connect to yourself and others. You may be surprised to know that your favorite actors rely on empathy to entertain, inspire and move you.
In this special episode we welcome Jet Mendes a trained actor and author of This Too Shall Pass a moving true story of coming of age during his Mom's battle with cancer.
Jet shares tools and insights into how you can connect with those you disagree with and explains how critical empathy is not only for actors but anyone who wants to connect with others; online, on screen or in person.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
Demands are part of the four D's of disconnection we discuss in NVC.
From the complexities of war and religion to the intricacies of parenting and Hollywood, we'll uncover how demands disrupt connections and hinder empathy.
Through engaging discussions and real-world examples, we'll discover how embracing Nonviolent Communication can offer pathways to deeper understanding and harmonious relationships.
Come along as we navigate the terrain of compassionate communication and strive to create a more connected world together.
Download this Template: From "Have to" to "I choose to"
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
DOWNLOAD the NVC Template Pack here:
• The Magic Formula - 4 Step NVC Process
• List of Basic Needs We All Have
• Feelings When Your Needs Are Not Satisfied
• Feelings When Your Needs Are Satisfied
Resources
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates and Resources - LanguageOfLife.com
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
Denial of responsibility is one of the 4 "D's of disconnection" and often serves as a barrier to authentic connection and resolution in our interactions.
Whether it manifests as shifting blame onto external circumstances or minimizing one's role in a conflict, denial can impede meaningful dialogue and hinder growth.
Through real-life examples and insights from NVC principles, we'll uncover the transformative power of embracing ownership in our communication.
By cultivating a culture of accountability and understanding, we can pave the way for deeper connections and genuine reconciliation.
Download this Template: From "Have to" to "I choose to"
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
DOWNLOAD the NVC Template Pack here:
•The Magic Formula - 4 Step NVC Process
•List of Basic Needs We All Have
•Feelings When Your Needs Are Not Satisfied
•Feelings When Your Needs Are Satisfied
Resources
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates and Resources - LanguageOfLife.com
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
Learn about the 4 D's of Disconnection, starting with Diagnosis. Although Diagnosis can helpful in some situations, such as medically, we dive into examples specifically within relationships where this way of thinking can lead to disconnection.
If the Diagnosis is the focus as we view a person and who they are, this may very well cause judgement and prevent the connection desired.
Let's learn how to move beyond disconnection from diagnosis, such as ADHD, codependent, viewing others as narcissistic, or any viewpoint that would be considered a label, and find tools to navigate a more empathetic connection.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
A reintroduction of NonViolent Communication principles and a guided worksheet called The Magic Formula to help create deeper connections using the tools and strategies of NVC. We discuss practical examples of empathy in difficult conversations. Join us as we journey through the Language of Life.
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
DOWNLOAD the NVC Template Pack here:
• The Magic Formula - 4 Step NVC Process
• List of Basic Needs We All Have
• Feelings When Your Needs Are Not Satisfied
• Feelings When Your Needs Are Satisfied
Resources
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates and Resources - LanguageOfLife.com
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
"I took my troubles down to Madame Ruth
You know that gypsy with the gold-capped tooth
She's got a pad down on Thirty-Fourth and Vine
Sellin' little bottles of ...Love Potion Number Nine"
Breaking news! Upon the passing of Madame Ruth, her grandkids have found the recipe and have revealed the ingredients of Love Potion Number 9.
It has only two active ingredients... Honesty and Empathy.
(With some Humor mixed in as a perfume atomizer.)
Empathy and Honesty are a magic elixir that will elicit trust, love and irresistible affection.
Learn the Ten Non-Empathic Responses that evoke a mood killing stink in the room and the Four Empathic Responses that will make even the cop down on Thirty-Fourth and Vine fall in love with you.
Download this Template: Empathic and Non-Empathic Responses
Mentioned in the Episode: Oren Jay Sofer Say What You Mean
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
DOWNLOAD the NVC Template Pack here:
- The Magic Formula - 4 Step NVC Process
- List of Basic Needs We All Have
- Feelings When Your Needs Are Not Satisfied
- Feelings When Your Needs Are Satisfied
Resources
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates and Resources - LanguageOfLife.com
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
Being highly sensitive can be a blessing and a curse. On one hand you can tune into and enjoy a wider range of feelings, sensations and insights and often have very strong intuitions. On the other hand you can be bothered and affected by things that don't seem to phase other people.
This can make it challenging to communicate feelings and needs in a way that is both assertive and respectful.
NonViolent Communication is a communication framework that can help highly sensitive and intuitive people to communicate their needs and feelings more effectively. It's based on the idea that all human beings have the same basic needs, and that all behavior is an attempt to meet those needs. When we communicate using NVC, we focus on expressing our needs and feelings in a way that is clear, honest, and non-judgmental.
This can be a helpful tool for highly sensitive people because it allows them to communicate their feelings without feeling like they're being overreactive or emotional. It also helps to create a more open and understanding dialogue with others.
In this episode, we'll discuss the basics of Non Violent Communication and how it can be used by all people to communicate more effectively.
Oana Moise - Guest
"I build with my brush what I see with my heart. Just like the right words have a way to find you when you need to hear them, the colors have a way to come together when you’re ready to see them."
www.oanaspaintings.com
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
DOWNLOAD the NVC Template Pack here:
- The Magic Formula - 4 Step NVC Process
- List of Basic Needs We All Have
- Feelings When Your Needs Are Not Satisfied
- Feelings When Your Needs Are Satisfied
Template: From "Have to" to "Choose to"
Resources
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates and Resources - LanguageOfLife.com
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
Join us for an insightful interview with a young couple who are embarking on the challenging journey of a new marriage and parenthood, all while grappling with the immense stress that accompanies these life changes.
Tune in as they candidly share their experiences, struggles, and triumphs, and practice applying the NonViolent Communication tools to foster greater empathy and connection.
Whether you're in a similar stage of life or simply seeking to improve your communication skills, this episode is a valuable resource for anyone looking to build healthier, more compassionate relationships.
DOWNLOAD the NVC Daily Planner Template here:
- Daily Planner helps you focus on what matters.
- List of Basic Needs We All Have
- Feelings When Your Needs Are Not Satisfied
- Feelings When Your Needs Are Satisfied
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
Resources
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates and Resources - LanguageOfLife.com
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
Today we welcome Sara Russell, renowned life coach and host of the popular MUD/WTR podcast to reveal the common origins of NonViolent Communication by Marshall Rosenberg and Cooperative Communication by Claude Steiner.
In this episode, Sara and Nate explore the intertwined threads that connect these two powerful communication methodologies. They unravel the shared roots and principles that underpin both NVC and CC, revealing how these approaches can be instrumental in fostering understanding, empathy, and harmonious relationships as well as addressing personal and institutional power.
Whether you're seeking to improve conflict resolution skills, enhance emotional intelligence, or simply cultivate more meaningful connections, this episode promises to be a thought-provoking journey into the heart of effective communication.
Grab your favorite MUD/WTR beverage, settle in, and join Sara and Nate on this enriching exploration of NonViolent Communication and Cooperative Communication!
Sara's Links:
https://www.betheradicalway.com/
MUD/WTR Podcast
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
DOWNLOAD the NVC Template Pack here:
- The Magic Formula - 4 Step NVC Process
- List of Basic Needs We All Have
- Feelings When Your Needs Are Not Satisfied
- Feelings When Your Needs Are Satisfied
Resources
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates and Resources - LanguageOfLife.com
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
In this episode, we delve into the remarkable intersection of Nonviolent Communication (NVC) and the art of goal setting. Join us as we explore how the NVC process can revolutionize the way we approach our goals by emphasizing the importance of connecting with our feelings and needs.
Setting goals is an integral part of personal and professional development, but all too often, the focus is solely on the outcome, neglecting the underlying emotions and corresponding needs. By integrating the principles of Nonviolent Communication, we can create a more compassionate and effective framework for goal setting.
Throughout the interview, we unravel practical strategies to integrate NVC into our goal-setting practice. We explore the significance of self-empathy and self-compassion as crucial components in setting meaningful and fulfilling goals. By developing an awareness of our emotions and needs, we can align our goals with our truest aspirations, enhancing personal growth and overall well-being.
Tune in now to unlock the secrets of Nonviolent Communication and goal setting!
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
DOWNLOAD the NVC Goal Setting Pack here:
- How to Set Goals
- How to Take Meaningful Action (When you're not sure what goal to set)
- Language of Life Daily Planner
Resources
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates and Resources - LanguageOfLife.com
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
You've been learning about the power of Nonviolent Communication (NVC) but are unsure how to begin an NVC conversation.
Luckily you can use NVC to ask for NVC.
Join us as we explore the art of using NVC skills to engage in transformative conversations. We'll provide valuable insights and actionable tips to help you navigate the NVC process effectively.
By the end of this episode, you'll have a better understanding of how to apply NVC principles and use its skills to engage in meaningful conversations. Whether you're navigating a difficult topic or simply looking to improve your communication skills, this episode will equip you with the tools necessary to create a more harmonious and empathetic connection with your loved ones.
Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
We all have an internal dialogue that can be critical and unkind, which can lead to feelings of shame, guilt, and inadequacy. This self-judgment can also lead to judgment of others, creating a cycle of negativity and disconnection.
But, what if there was a way to end this cycle and create a deeper sense of understanding and empathy for ourselves and others? In this episode, we will be discussing the powerful tool of Nonviolent Communication, developed by Marshall Rosenberg, which can help us translate and end self-judgments and judgments of others.
Through Nonviolent Communication, we can learn to identify our feelings and needs, and communicate them in a way that fosters connection and understanding, rather than judgment and defensiveness. We can also learn to empathize with the feelings and needs of others, creating a more compassionate and harmonious world.
Join us as we explore the transformative power of Nonviolent Communication and how it can help us break free from the cycle of self-judgment and judgment of others.
DOWNLOAD the NVC Template Pack here:
- The Magic Formula - 4 Step NVC Process
- List of Basic Needs We All Have
- Feelings When Your Needs Are Not Satisfied
- Feelings When Your Needs Are Satisfied
Resources
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates and Resources - LanguageOfLife.com
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
--- Send in a voice message: https://anchor.fm/language-of-life/message
In this episode, we explore the art of communication within relationships and the importance of asking for what we need.
Drawing on the Nonviolent Communication principles of Marshall Rosenberg, we practice how to express ourselves in a way that fosters connection and understanding with our partners.
We discuss how to identify our own feelings and needs, and how to communicate them in a way that respects the needs and feelings of our partners.
Our conversation is a reminder that asking for what we need is not only important, but also an act of vulnerability and love in any partnership.
DOWNLOAD the NVC Template Pack here:
- The Magic Formula - 4 Step NVC Process
- List of Basic Needs We All Have
- Feelings When Your Needs Are Not Satisfied
- Feelings When Your Needs Are Satisfied
Resources
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Center for NonViolent Communication - Official Website
--- Send in a voice message: https://anchor.fm/language-of-life/message
Have you ever tried to comfort a loved one in distress, only to have your reassurance blow up in your face?
Not only did your advice, consolation and sympathy not work, it seems to have added to their distress.
And to top it all off, now you're in trouble for adding to the problem!
When someone shares their pain or problems with you, there are 10 Non-Empathic Responses that you want to avoid at all costs.
Advice: "Here's what you should do..." "Have you thought about..."
One-upping: "That's it? Just last week guess what happened to me..."
Educating: "This could be a great opportunity to grow from this is you would just..."
Consoling: "It will be ok, don't worry. Things will work out.."
Story-telling: "My friend just went through this, you see what happened was..."
Shutting Down: "You really shouldn't be feeling this way, you're being unreasonable..."
Sympathizing: "You poor thing! That is just terrible how you're being mistreated!"
Interrogating: "Are you sure something didn't happen to him? When's the last time..."
Explaining: "Look, there was something that came up at work and it had to get done, that why..."
Correcting: "You don't really have your facts straight, see what actually happened was..."
In this episode we clarify why these responses create the opposite effect that they are intended to do and learn the simple yet powerful 4 Part Empathic Responses that is at the heart of Nonviolent Communication.
The Empathic Response can be used to diffuse arguments and fights, clear up confusion and disagreements and even be used to amplify and enhance positive experiences.
This formula can significantly improve your communication with family, friends and coworkers.
DOWNLOAD the NVC Template Pack here:
- The Magic Formula - 4 Step NVC Process
- List of Basic Needs We All Have
- Feelings When Your Needs Are Not Satisfied
- Feelings When Your Needs Are Satisfied
Resources
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Center for NonViolent Communication - Official Website
--- Send in a voice message: https://anchor.fm/language-of-life/message
Connecting with a parent who has dementia can be very challenging.
In this conversation we explore how we can tune into the feelings and needs of ourself as a caregiver and how to tune in those of the other person even when they can't express their needs directly.
Taking care of parents can often come with feelings of resentment and thoughts of obligation. Being able to connect these feelings and thoughts to our needs can allow our service to come from more the heart and not at the expense of our own needs.
DOWNLOAD the NVC Template Pack here:
- The Magic Formula - 4 Step NVC Process
- List of Basic Needs We All Have
- Feelings When Your Needs Are Not Satisfied
- Feelings When Your Needs Are Satisfied
Resources
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Center for NonViolent Communication - Official Website
--- Send in a voice message: https://anchor.fm/language-of-life/message