The Burnt Out Entrepreneur Podcast: Recent Episodes
Kylie Ota
The Burnt Out Entrepreneur podcast is where you’ll begin to understand why you’re feeling burnt out in your business. You'll hear stories from other entrepreneurs, along with life and business hacks to support you in your entrepreneurial journey from the perspective of a former oil + gas manager turned health coach + business mentor.
🎄 Special Holiday episode! Join me on the Burnt Out Entrepreneur podcast where I discussed the age-old question: To unplug or not unplug during the holiday season
In the latest episode, I uncovered some valuable insights that may shift your perspective and bring clarity to your decision-making process.
Here are 3 key takeaways you don't want to miss:
🎄Don't Fall for One-Size-Fits-All: Unplugging might not be your choice! How understanding the true passion and purpose behind your business can save you from burning out.
🎄 Embrace Thought Pattern Change: Learn about the thought model (made popular by Brooke Castillo) - a powerful analytical process that can help you recognize and rewire your thought patterns in mere minutes. By understanding your mindset and emotions, you can see what’s driving your decision to unplug or keep hustling.
🎄Be an Energetic Match: Explore how to show up energetically as the person capable of receiving the success you desire. Discover how thought patterns and feelings influence the actions you take and the results you experience, offering a new perspective on goal setting and manifestation.
We will be going more into depth on the Dominate Your Destiny, goal-setting workshop for a banging 2024!
It’s free for everyone in the Burnt Out Entrepreneurs FB group. You click here to join the group and attend.
Thanks for joining me on this special holiday episode of the Burnt Out Entrepreneur podcast, and I wish you all a joyous holiday season! Mele Kalikimaka a me Hau’oli Makahiki Hou! ✨🎉
Want more? Here are a few more ways to go deeper.
🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.
🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.
In this coaching program, we're blasting through barriers, including:
- Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
- Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
- More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
- Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.
This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.
...
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kylie-ota/message
On this episode, my friend and former team associate, Lindsey Maria as we dish out some real BTS talk on team dynamics, outsourcing, and creating a kick-butt work culture.
Here's what's in store for you when you hit play:
- Get the lowdown on the easy way to outsource non-core tasks and how to make peace with letting go.
- Spilling the tea on how real 7-figure entrepreneurs create a scalable, yet supportive work culture.
- Uncover pro tips for growing your team's skill set without having to do it yourself.
So, grab your earbuds and get ready to soak up some seriously practical advice for leveling up your business while keeping your sanity intact – because let's face it, we've all been there.
Want to upgrade your Tech experience but not ready to invest in a team member just yet?
Say goodbye to DIY frustrations and hello to On-Demand Tech Support and Community Assistance.
Your time is valuable—Let's simplify your tech journey.
Unleash the power of Techcessible with Lindsey Maria.
About Lindsey:
Since 2017, Lindsey Maria has been supporting 6 and 7 figure online coaching teams with their tech and automations needs. Now, she's branching out and launching a group program enabling her to support an even greater number of coaches by offering on demand tech support. Lindsey's program, Techcessible.pro, bridges the gap between DIY tech and the significant investment of hiring a new tech team member.
IG: https://www.instagram.com/lindseymaria_texpert/
FB: https://www.facebook.com/lindsey.maria22/
Want more? Here are a few more ways to go deeper.
🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.
🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.
In this coaching program, we're blasting through barriers, including:
- Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
- Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
- More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
- Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.
This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.
...
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kylie-ota/message
Excited to feature Christine Jerry, fellow Hawaii-born and digital marketing expert as we dove into the importance of healing and mindset work in building a successful business. Christine also shared her powerful "Content Puzzle" framework, which helps entrepreneurs structure their content plans while building expertise and connecting with their audience.
Tune in to hear:
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Why content pillars don’t work and why you should think of it as a puzzle instead
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Why you need to take off your “backpack with rocks” and finally own your genius so you can create authentic content that makes your audience fall in love with the real you.
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How to set boundaries and make your first hire when you’ve been culturally conditioned to stay humble and not make waves.
If you're an entrepreneur, who is also a mom, feeling burnt out or struggling to find balance, I highly recommend listening to this episode. You'll gain insights, practical tips, and inspiration to navigate your entrepreneurial journey with grace and self-care.
Ever wondered why so many businesses struggle to be found online? In Christine’s 'Fighting Visibility,' she tackles this common marketing challenge head-on. The narrative unfolds as a personal journey, inviting readers to explore how to overcome the fear of being seen and offering a relatable guide for navigating the digital landscape. Ready to conquer your online presence? Dive into 'Fighting Visibility' and embrace the journey to be seen!
About Christine:
Born on the island of O'ahu, Hawaii, Christine Jerry broke through generational restraints to find her voice and inner strength.
She built a 6-figure blog management agency and realized how much time it took away from her ohana (family). She transitioned into providing 1:1 consulting and DIY workshops.
Christine has helped 1,000s of business owners get found online by breaking through their fears and owning their genius.
Website: https://christinejerry.com/
Instagram: @virtualcollabhub
Want more? Here are a few more ways to go deeper.
🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.
🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.
In this coaching program, we're blasting through barriers, including:
- Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
- Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
- More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
- Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.
This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.
...
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kylie-ota/message
Today's episode features Amy Yamada, 7-figure entrepreneur and Queen of Authentic Messaging. She shares her infamous Heart Speech Model and how she and her life and business partner, Ken, have created a tool to successfully blend AI and human authenticity in copywriting.
Listen in as we go deep on:
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How to train AI to understand your voice and create content so good you can fire your copywriter.
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The easy to write copy that really speaks to your ideal client - in just minutes.
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Why authentic communication with everyone in your life, not just your audience, is a must if you want to scale your business.
So, grab your favorite drink, and let's dive into this inspiring conversation!
Master authenticity with AI: Your guide to essential coaching prompts, saving time, money, and energy. Optimize your coaching business effortlessly. This is your Ultimate Guide to ChatGPT >>> https://amyyamada.com/chatgpt-nty
About Amy:
With over 22 years in marketing, sales, and business development, Amy Yamada will empower you to scale your coaching business to multiple six and seven figures, through irresistible messaging, a clear growth plan, and building a dream team to support you and your vision.
It’s time to deeply connect with your authentic self, your vision, and those you are meant to serve, so you can make a bigger impact and bring your dreams to life!
Website: https://amyyamada.com/
Facebook: https://facebook.com/amyyamadaonline
Instagram: https://instagram.com/amyyamada
Want more? Here are a few more ways to go deeper.
🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.
🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.
In this coaching program, we're blasting through barriers, including:
- Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
- Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
- More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
- Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.
This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.
...
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kylie-ota/message
Buckle up for some tech magic!
Joining Kylie on this special bonus episode is Nikki Hutson from @efficiencyontap, and we're diving into the exciting world of AI (Artificial Intelligence, specifically ChatGPT for entrepreneurs.
We’re sharing real-life stories on how technology, like AI, have been used not only in our businesses, but also our clients, and how it can be a game-changer for creating launch plan spreadsheets that can instantly uplevel your entrepreneurial journey.
But wait, there's more! We'll unravel how AI, like GPT, isn't just for business; it's your secret weapon for everyday tasks too! Think chore charts for the kids, or crafting meal plans and shopping lists for any specialty diet you can think of!
AI, particularly GPT, is your versatile sidekick, and its superpowers extend far beyond copywriting. Tune in and see how using AI can be the game changer for your business.
Want more? Here are a few more ways to go deeper.
🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.
🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.
In this coaching program, we're blasting through barriers, including:
- Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
- Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
- More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
- Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.
This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.
...
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kylie-ota/message
Meet Nikki Hutson, a business coach and expert in lead generation and automation strategies. Nikki shares how to generate quality leads and the power of automation tools, including a special ChatGPT outtake segment!
Main takeaways from this episode:
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Quality Over Quantity: Learn why depth and quality of interactions are more important than sheer numbers when it comes to generating leads for your business.
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Leveraging Automation: Discover how automation tools like Chat GPT and Genius Connector can help you effectively connect with and engage your target audience, saving you time and creating efficiency on tap!
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The Impact of Burnout: Understanding the negative effects of burnout on your business mindset and specific strategies for preventing and overcoming burnout for long-term success.
Are you a determined female entrepreneur striving to elevate your business to new heights? Join Nikki for a transformative 2-day online workshop designed to empower you with the art of lead generation. Discover how to scale your business and make a lasting impact without succumbing to complexity and overwhelm ever again!
About Nikki:
Nikki Hutson, a mastermind behind Efficiency on Tap, seamlessly merges the worlds of business optimization and personal growth. A true connector and visionary, Nikki's passion shines through as she crafts transformative experiences, from impactful mastermind events to coaching sessions that empower. With an innate ability to resonate with both entrepreneurs and everyday individuals, she's a beacon for intentional living, unwavering growth, and the pursuit of balance in all spheres of life.
Instagram: @efficiencyontap, @thenikkihutson
Want more? Here are a few more ways to go deeper.
🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.
🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.
In this coaching program, we're blasting through barriers, including:
- Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
- Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
- More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
- Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.
This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.
...
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kylie-ota/message
Hey, my neurodivergent peeps! I’ve curated this special list of productivity hacks tailored just for you, to help you get more done without burning out during the chaotic holiday season. I got your back, and here's what you'll take away:
- We're diving deep into how stress affects your brain, particularly the amygdala and prefrontal cortex. Picture them as the control towers of your mind, and understanding this can be a game-changer.
- Ever wanted a shortcut to break free from negative thought patterns? We walk through some practical time management strategies that are a breath of fresh air to your neurodivergent brain. I explain why the main-stream time management strategies have never really worked for you.
- Discover the key to regaining control of your life and boosting your inner confidence, especially after years of being told you were incompetent. I’ll help you unlock the keys to your neurodivergent superpowers.
So, if you're ready to boost your productivity, build inner confidence, and navigate your neurodivergent entrepreneurial journey, don't miss this enlightening episode.
Special offer: Get ready for a game-changing experience. I’m releasing a couple spots for a 15-minute "Rapid Results Call." We'll quickly walk through an exercise specifically geared to release stubborn thought patterns, helping you overcome triggers and experience relief and a fresh perspective by the end of our call. Don't miss out!
Want more? Here are a few more ways to go deeper.
🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.
🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.
In this coaching program, we're blasting through barriers, including:
- Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
- Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
- More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
- Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.
This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.
...
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kylie-ota/message
I'm thrilled to have my dear friend Aimee Cerka joining us for this episode on . Aimee is not just a fantastic friend but also an incredible Money Coach who's here to share some personal insights and wisdom with us.
Dealing with Debt: It's not just about making money; it's about playing it smart, especially when under a ton of stress and grief. Aimee shares her own journey through medical debt and loss, along with why taking on personal and business debt can be a strategic move for financial stability.
Balanced Life, Balanced Sheets: How to balance a personal healing journey, while also managing grief, and making savvy financial decisions while building your biz, like having life insurance to cover medical costs.
Curb Impulse Spending: When grief and money often collide, impulse buys can skyrocket. We're diving into the allure of dopamine-fueled purchases and how to stop a financial spiral before it starts.
So, join us on this special broadcast for a more personal take on entrepreneurship, emotions, and finances. Let's learn together how to navigate the stormy waters of grief, make wise financial choices, and find the balance and success along the journey of life.
About Aimee:
Aimee is the Money Confidence Coach for the female entrepreneur who is ready to finally ditch financial stress, struggle and frustration. After over 10 years in the personal finance industry through multiple personal financial and medical crises, she was fed up with the lies that are being shouted from the rooftops by gurus and the media. So now she blends the practical strategies and mindset work together to help you step into unstoppable finances regardless of what's going on in the economy so that you can finally figure out the money thing without sacrificing your lifestyle.
Website: https://aimeecerka.com
Instagram: @aimeecerka
LinkedIn: @aimeecerka
Facebook: @aimeecerka
Want more? Here are a few more ways to go deeper.
🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.
🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.
In this coaching program, we're blasting through barriers, including:
- Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
- Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
- More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
- Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.
This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.
...
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kylie-ota/message
Hello, dear listeners, and welcome to a deeper, more heartfelt episode of The Burnt Out Entrepreneur. Join us as we embark on a profound journey into the intricate world of grief and burnout.
In this episode, we'll explore three essential aspects that hold the power to illuminate your path through these challenging times:
Breakdown of Misconceptions: Let's gently challenge some common misconceptions about grief, such as it being on a fixed timeline and how the famous “five stages” is not always a linear process.
Not a One-size-fits-all Process: We’ll also explore how each of the Burnout Archetypes deals with the formidable duo of grief and burnout. From the driven Powerhouse to the Philanthropic nurturer, we'll go deeper into how these archetypes shape our responses to life’s storms.
Creating a Supportive Structure: More practical and tactical steps on what to do to tame your brain, like setting boundaries, establishing comforting routines, and delegating tasks to maintain balance that make it easier to navigate the intricate tapestry of emotions woven by grief and burnout.
Join me as I share my heart of the day-to-day struggles and resilience in the face of grief, all while avoiding sliding into burnout. Learn exactly what I do with myself and my clients and avoid the slippery slope of falling deeper into the dark abyss of grief and burnout.
Want more? Here are a few more ways to go deeper.
🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.
🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.
In this coaching program, we're blasting through barriers, including:
- Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
- Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
- More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
- Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.
This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.
...
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kylie-ota/message
I had a blast chatting with Maria Kellis, intuitive business coach, on the latest episode of "The Burnt Out Entrepreneur" podcast. We talked about how she went from an uber successful MIT grad to being diagnosed with a degenerative disease almost overnight. Here are three big nuggets that got Maria out of that wheelchair with the power of her own mind:
1️⃣ The Power of Reprogramming: Maria opens up about her experience of growing up in an abusive family and the impact it had on her self-esteem. Despite achieving academic success, she still felt unhappy and miserable. She eventually figured out she could ditch that negative baggage and make her life way better.
2️⃣ The "Empower Method": Maria introduces us to her unique approach, the "Empower Method," which consists of intention, belief, action, and reflection. She used it to overcome both physical and mental hurdles, including a diagnosis of multiple sclerosis. The big secret? We're in charge of our own lives, so let's own it.
3️⃣ Rethinking Success and Well-being: Maria challenges the societal notion that pushing ourselves to extreme physical and mental limits is heroic or amazing. She shines a light on the unhealthy habits and imbalances often prevalent among entrepreneurs and discusses the importance of prioritizing self-care and balance in order to maintain creativity, happiness, and overall well-being.
I pray that Maria’s story reminds us that we have the power to change our lives, embrace true success, and find fulfillment, even in the face of adversity. If you want to hear more about Maria's inspiring story, be sure to listen to the full podcast episode!. 🌟
About Maria:
Maria Kellis is a Leadership Coach, Intuitive Business Consultant, Inspirational Speaker, and Best-Selling Author with a robust background from MIT. Through her global enterprise, Maria Kellis International, she empowers leaders worldwide, emphasizing alignment with one's true voice. Originally from Greece and now globetrotting, Maria is dedicated to guiding individuals towards independence, freedom, and accelerated success.
Website: https://mariakellis.com/
Linkedin: https://www.linkedin.com/in/mariakellis/
Want more? Here are a few more ways to go deeper.
🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.
🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.
In this coaching program, we're blasting through barriers, including:
- Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
- Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
- More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
- Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.
This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.
...
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kylie-ota/message
In this episode, we dive deep into the topic of burnout and how the body responds to stress. Get ready to learn about the autonomic nervous system, the fight or flight response, and the role of the "vagal brake" in managing stress.
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Understanding the Fight or Flight Response: We explore the body's natural response to stress and the release of cortisol and adrenaline. Learn how chronic stress can lead to burnout and the importance of regulating the body's stress response.
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The Power of the Vagal Brake: Discover how the vagus nerve and the vagal brake act as your body's stress regulator. Find out how to engage your vagal break to promote relaxation and balance, even in high-stress situations.
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Building a Sustainable Business (without Burnout!): We discuss how aligning your business with your personality type and harnessing your natural inclinations can lead to long-term success. By understanding your triggers and responses, you can eliminate busy work and focus on strategies tailored to your unique needs.
Once you understand how it all works together with your archetype in the burnout cycle, you’ll be able to harness the power to take control of your stress, even if past experiences shaped how you’ve previously responded.
We work on navigating your nervous system during the first few weeks of my 12-week Burnout Recovery Program. If you find it difficult to manage your stress levels and are tired of being at the mercy of your trigger responses, let’s find a better way.
Want more? Here are a few more ways to go deeper.
🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.
🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.
In this coaching program, we're blasting through barriers, including:
- Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
- Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
- More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
- Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.
This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.
...
Are you struggling to stay productive and manage your energy? In our latest episode, Lisa Zawrotny shares valuable insights and practical tips to help you regain control of the “to-do” list and maximize your productivity, all while preserving your energy reserves.
Key Takeaways from the Episode:
1️⃣ Identify + SIMPLE-fy: Lisa Zawrotny's S.I.M.P.L.E. framework will help you ask the right questions to cut through the overwhelm.
2️⃣ Try this unique take on a brain dump: Lisa’s "Mind Sweep" method will help you capture and categorize every task, idea, or concern. Only use this method if you want to feel super light and amazing!
3️⃣ Master the 4 D’s: The "Delete, Delegate, Delay, and Do" method is a game-changer! Learn how to prioritize your tasks effectively and create breathing room for what truly matters.
Not into traditional productivity? Find YOUR way to productivity, and unleash the magic of doing less and living more with Lisa’s multi-passionate toolkit. >>>https://positivelyproductive.com/
About Lisa:
Lisa Zawrotny is the founder of Positively Productive Systems, host of the Positively Living™ Podcast, and a Productivity + Accountability Coach certified in positive psychology and stress management. She helps multi-passionate creatives do less, live more, and breathe easier through whole-life decluttering and customized productivity approaches.
Website: https://positivelyproductive.com
Podcast: https://positivelyliving.buzzsprout.com/
Instagram: https://Instagram.com/positively_lisa
Facebook: https://facebook.com/positivelyproductive
LinkedIn: https://linkedin.com/in/positivelyproductive
Want more? Here are a few more ways to go deeper.
🔥 Unleash Your Burnout Archetype: Ready to crack the code on your burnout style? Take the quiz and revolutionize the way you manage stress and conquer challenges.
🌟Work with Me - Your Burnout Recovery Coach: We're not just talking about change – we're talking about a seismic shift in the way you conquer your entrepreneurial domain.
In this coaching program, we're blasting through barriers, including:
- Build Better Boundaries: Halt those energy vampires and create unbreakable boundaries to fortify your work-life equilibrium.
- Reclaim Your Energy: Say goodbye to fatigue and hello to a turbo-boost of vitality! Discover the secrets to replenishing your physical and mental energy.
- More than Stress Management: Wrestle stress to the ground and make it tap out. Every setback is a setup for an epic comeback!
- Goal Getting Machine: Fuse your personal and professional aspirations into a powerhouse of purpose. Say hello to a life that's not just lived, but THRIVED.
This isn't just coaching – this is a revolution of the soul! The entrepreneurial road is not a lonely one when you've got a relentless ally like me in your corner.
...
In this episode, we explore how each archetype - Powerhouse, Popular, Philanthropist and Perfectionist- approach and utilize money in their coaching businesses. If you're a coach or consultant, this episode is a must-listen!
Key Takeaways from the episode:
1️⃣ Powerhouse Archetype: For success-driven coaches who want rapid growth, investing in cutting-edge solutions, marketing strategies, and results-focused programs can help them achieve quick transformation for their clients. Efficiency and direct communication are their priorities.
2️⃣ Popular Archetype: These charismatic coaches focus on creating engaging and impactful experiences for their clients. They prioritize client engagement and community building, investing in networking events, social media presence, and publicity. Building relationships and making their audience feel connected is key.
3️⃣ Philanthropist Archetype: Loves building one-on-one connections, offering personalized support, and tailored coaching plans that create a safe space for growth. They invest in comfortable environments and supportive resources to ensure clients thrive individually and within a supportive community.
4️⃣ Perfectionist Archetype: Last but not least, we have the perfectionist archetype. They seek to make sure everything is done right. They invest their money in business systems, professional development, and experts to ensure every detail is perfect and aligned with their vision.
Let us know…do these archetypes resonate with you? Is this where you focus your investments?
And if you resonate with any of the archetypes, share your experiences in the comments below. Let's learn, grow, and support each other on this entrepreneurial journey!
podcastepisode #coachingindustry #moneymanagement #businessgrowth #entrepreneurialjourney
Grab your Walkman and neon leg warmers as we take a tubular journey back to the rad '80s with Chris Clews, the boss, keynote speaker and author! He's all about digging up gnarly life and workplace lessons from our favorite '80s pop culture icons. From wicked nostalgia vibes to finding inspo in epic characters, Chris spills the beans on how to totally rock life and work, dude!
In this episode you’ll learn:
- How tapping into '80s Pop Culture can totally amp up your personal growth and career success, firing up your creativity and drive!
- A 3-step Lesson on Leadership from Prince (or the person formerly known as Prince)
- And what everyone missed in Mr. Miyagi’s “Wax on, Wax off”
Don't miss out on Chris Clews' new book “Raised in the 80’s,". Dive into the magic of the '80s and discover even more inspiration to unleash your full potential in life and work.
Remember, a portion of the proceeds from his book goes to support Wonder Paws Rescue. These rescue pups need your support!
About Chris:
Chris is a keynote speaker and author that focuses on the life and workplace lessons we can learn from 80s pop culture. He's spoken to a diverse set of organizations and has three books in his series titled - The Ultimate Series on Essential Life and Work Lessons from '80s Pop Culture. He lives his life by a quote from the noted poet laureate, Ferris Bueller - "Life moves pretty fast. If you don't stop to look around once in a while, you could miss it."
Website: https://chrisclews.com/
Twitter: @80spopculture
IG: @chrisclews80s
LinkedIn: @chrisclews
FB: chris.clews.10
In this eye-opening episode, we welcome Leah Hortin, a Certified Intuitive Eating Counselor and Master Health and Life Coach. As Leah shares her expertise, you'll discover the parallels between hustle culture and diet culture, and how embracing intuitive eating can lead to a more sustainable approach to both health and business.
In this episode you’ll:
- Discover the striking similarities between hustle culture in business and the quick-fix mentality of diet culture, and how to avoid the binge/restrict cycle in your entrepreneurial endeavors and cultivate a sustainable, balanced approach to success.
- Engage with a powerful story of battling perfectionism, burnout, and physical shutdown, while embracing self-awareness and vulnerability on the path to a balanced and fulfilling life.
- Embark on a personal journey through the impact of trauma on burnout, discovering the significance of healing past wounds for a healthier and more fulfilling life.
Discover a healthier lifestyle without the overwhelm of strict diets or constant tracking. In the fast-paced world of hustle culture and diet culture, find a more effortless and enjoyable path to well-being that suits your unique schedule and preferences. Embrace balance and self-care without feeling deprived or exhausted, making your health a priority amidst life's demands.. Leah’s 3 Ways to Improve Your Health Guide can help you make health a natural part of your everyday life!
About Leah:
Leah Hortin is a Certified Intuitive Eating Counselor, Master Health and Life Coach specializing in helping women get off the diet rollercoaster for good. Using the principles of Intuitive Eating, she empowers women to find their food freedom, love their bodies and redefine what health means to them.
Facebook: https://www.facebook.com/leahault/
Instagram: @antidiethealthcoach
Welcome to another solo episode of "The Burnt Out Entrepreneur" podcast, where I go deep into the 4 different types of entrepreneurial energies and how it impacts our businesses! Join me as we explore the PEMS framework – Physical, Emotional, Mental, and Spiritual energy – and how to use them to navigate our way on this entrepreneurial journey.
In this episode, we delve into the captivating world of energy and its profound impact on our well-being! Join us as we explore the PEMs framework – Physical, Emotional, Mental, and Spiritual energy – and how it shapes our entrepreneurial journey.
Together we'll navigate the challenges faced by powerhouses, popular personalities, philanthropists, and perfectionists, uncovering effective ways to prevent burnout and achieve that ever-elusive balance in our lives.
From the exhilarating idea generation process of popular archetypes to the emotional energy drain faced by philanthropists, we'll unveil practical strategies for setting boundaries, time management, and enhancing mental clarity. Moreover, we'll explore the incredible importance of connecting with divine purpose and aligning actions with personal values for Perfectionists to amplify their spiritual energy.
This episode is tailor-made for you, whether you're a powerhouse, a popular, a philanthropist, or a perfectionist. Together, we'll navigate the world of burnt out entrepreneurs and equip you with invaluable tips and advice to thrive, find balance, and avoid burnout.
Your energy is your ultimate superpower!
Join us in this episode of The Burnt Out Entrepreneur as we dive into the inspiring success story of Liz Wilcox, affectionately known as the "Fresh Princess of Email Marketing."
Liz shares her journey of building a business that not only brings joy but also revolutionizes the way entrepreneurs approach email marketing. Get ready to be motivated and learn valuable insights from the Fresh Princess herself on how to infuse fun, efficiency, and profitability into your entrepreneurial journey.
Here are the key takeaways from this episode:
- Liz's shift from high-ticket copywriting services to low-priced email template membership inspired by Costco, helped her generate quick cash and avoid burnout.
- The breakdown of her recommended key components for a welcome sequence, including her blueprint for the first, second, third, and fourth emails to drive up open rates while connecting with your subscribers to build a loyal fanbase.
- No more boring templates or cookie-cutter content. With EMM, you get personalized templates and real-life examples from different industries, giving you the freedom to express yourself and stand out from the crowd.
Liz Wilcox's success story is a total game-changer. She's found the key to finding joy, avoiding burnout, and creating a profitable biz that makes your heart sing.
Learn from her epic business transformation, dive into her killer welcome sequence strategy, and get ready to connect with your subscribers on a whole new level. It's time to level up and create the email content of your dreams. Just click the link here: https://www.kylieota.com/EMM-membership
About LIZ:
The Fresh Princess of Email Marketing, Liz Wilcox is an Email Strategist and Keynote Speaker showing small businesses how to build online relationships, package up their “magic” and turn it into emails that people want to read and, most importantly, purchase from.
Instagram: https://www.instagram.com/thelizwilcox/
Facebook: https://www.facebook.com/thelizwilcox
Website: https://www.lizwilcox.com
In this episode of "The Burnt Out Entrepreneur Podcast, we're diving headfirst into the mind-blowing world of "Marketing for Mental Health." Trust me, this episode is packed with juicy insights that will help you rock your entrepreneurial journey while keeping your mental well-being in check.
You’ll dive deeper into each of the different archetypes and how each one can optimize their marketing (without losing their minds!)
- Powerhouses: I’m spilling the tea on how to maintain balance in your marketing and sales efforts, without the typical “pump the brakes” advice from other burnout coaches.
- Promoters: Get ready to unleash your authentic selves! I’m sharing the secrets to connecting with your audience through storytelling and how to leverage your genuine charisma.
- Partners: We'll reveal strategies to create a sense of balance, community, and well-being in your marketing game, while creating boundaries to protect you from your people-pleasing tendencies
- Producers: Discover how to showcase your expertise while finding harmony and ditching that pesky perfectionism.
From Powerhouses to Promoters, Partners to Producers, let’s explore how each archetype can conquer the marketing world while keeping their mental health front and center. It's all about finding your groove and aligning your unique personality with your marketing strategies.
But wait, there's more! We've got a special treat just for you. The Burnout Archetype Quiz has been revamped! Remember, you have the power to slay the marketing game while taking care of your precious mental well-being.
Burnoutarchetypequiz.com
In the latest episode of The Burnt Out Entrepreneur, Tess Jewell-Larsen joins the hosts to talk about using Mindful Movement to regulate your nervous system, which is a key component to healing from burnout.
Here are three key takeaways from the episode that you won't want to miss:
- Cultivate a supportive and compassionate relationship with yourself to prevent falling back into burnout.
- Use mindful habits to monitor your nervous system daily, promoting self-awareness and proactive self-care.
- Create moments of deep rest to allow your body and mind to heal, fueling long-term productivity and creativity.
Are you experiencing burnout? Tess shares many tips on how to take care of your nervous system, from the inside out. Check out the full episode and join the conversation by leaving a comment below and sharing your experience with us.
Discover Tess’ secret to crushing stress, taking charge of your life, and unleashing her boundless energy! It only takes 10 minutes to get started, and it's absolutely FREE! Grab this 10-Minute Method Stepping out of Burnout free mini e-Book: https://tessjewelllarsen.coach/freebie/
About Tess:
Tess Jewell-Larsen empowers women professionals, entrepreneurs and high-achievers to leave burnout and stress in the ashes while they achieve balance, clarity, and creativity in their work and daily life. Tess is a certified mindfulness coach, experienced yoga teacher and a Yoga Therapist in training. Tess emphasizes breath support, mindful movement, stress management, nervous system resiliency, mindset and lifestyle shifts, and taking small steps that build up, so that her clients feel more joyful, balanced, and optimistic, and thrive no matter what obstacles come their way.
Instagram: https://www.instagram.com/tessjewelllarsen/
Facebook: https://www.facebook.com/tessjewelllarsencoaching
LinkedIn: https://www.linkedin.com/in/tessjewelllarsen/
In a special Independence Day episode of "The Burnt Out Entrepreneur," we dive into the world of time freedom and how it can transform your entrepreneurial journey. Join us as we explore the key takeaways from our discussion:
- Prioritize and Align: When it comes to managing multiple commitments, it's essential to align your actions with your priorities and values. Whether it's family, work, personal matters, or church commitments, ensure that your choices reflect what truly matters to you.
- Embrace the AED Method: To create more white space and avoid burnout, consider implementing the AED method - automate, eliminate, and delegate. Start by eliminating tasks that don't align with your goals and values, then automate repetitive tasks like social media posting. Finally, delegate tasks to free up your time and energy for more meaningful endeavors.
- Plan with White Space: The key to avoiding overwhelm is leaving space for the unexpected. Whether it's unexpected tasks, emergencies, or moments of self-care, make sure to set aside at least 20% of your time for flexibility. By incorporating white space into your schedule, you'll have the freedom to handle unforeseen events without sacrificing your productivity.
Join us on this episode as we celebrate freedom, not just in entrepreneurship but in all aspects of life, and discover practical tips to reclaim your time. Remember, the key to success without burnout lies in aligning your commitments with your values and creating that much-needed white space.
Listen to the full episode on The Burnt Out Entrepreneur Podcast, Season 2, Episode 3: Reclaim Independence with Time Freedom and don't forget to engage with us on social media to share your insights and experiences!
Are you tired of feeling overwhelmed, exhausted, and constantly giving in to the demands of others? Well, you're in the right place because today, we're diving headfirst with Heather Roberts into the power of setting boundaries.
Heather helps high-achieving women create efficient and profitable businesses while prioritizing personal needs. She is also the host of the podcast "Boundaries, Business, and Boobs."
She is big on the fact that boundaries are not a four-letter word, but rather the key to reclaiming your life and unlocking your true potential. So, get ready to redefine what boundaries mean to you and take charge of your personal and professional journey. Let's jump right in!
Understanding and respecting boundaries is key to fostering meaningful connections, and that often requires us to have uncomfortable conversations. Discover Heather's 9 ways to navigate boundaries with family, colleagues, team members, and children, and gain practical strategies for improved understanding, healthier interactions, and stronger relationships.
About Heather:
Heather Roberts, founder of Extraordinary Women, is a successful entrepreneur and business mentor with over 16 years of experience in building seven-figure businesses.
She helps high-achieving women create efficient and profitable businesses while prioritizing personal needs. She is also the host of the podcast "Boundaries, Business, and Boobs."
Instagram: @boundariesbusinessandboobs
Facebook: https://www.facebook.com/heatherslosson.roberts
LinkedIn: https://www.linkedin.com/in/heatherrobertsextraordinarywomen/
In this episode of "The Burnt Out Entrepreneur," we’ll explore decision-making, autonomy, and permission-seeking in entrepreneurship.
Seeking permission at every step of the business process can be limiting and I share with you strategies to overcome indecision, people-pleasing behaviors, and analysis paralysis.
Constantly worrying about what others think can hold us back from pursuing our business ideas. Understanding our personality types and preferred communication methods when making choices is very important. By balancing our needs with the needs of others, we can avoid burnout as entrepreneurs.
This episode encourages listeners to be bold and audacious in our business ventures, regardless of our perfectionist tendencies or risk-taking inclinations. By embracing our strengths and learning to make confident decisions, we can unleash our hidden talents and take charge of our entrepreneurial journey.
Tune in to Season 2 of "The Burnt Out Entrepreneur" for more insights on owning your decisions in business.
Brand designer/queen bee, Kim Russo, the brilliant mind behind On Brand Designs is joining us in today’s episode. Kim's expertise in brand strategy, identity, website design, and packaging has made her a sought-after creative guru.
In this episode, we dive deep into the challenges of burnout and how Kim's insights can help you overcome it, finding that elusive balance in your work and personal life.
In this episode we discuss:
- How she went from burnt out service provider to 6-figure brand strategist
- Why a Done in a Day offer works is the best strategy for high-ticket clients
- How to use this everyday tool to unlock your creativity, if you’re more of a strategic thinker.
Get ready to be motivated and empowered by Kim Russo's invaluable insights and real-life experiences. This is an episode you won't want to miss!
Do you want to transform your mornings into a gateway to productivity and success? Click here to gain access to Kim’s Morning Routine.
If you are an entrepreneur who wants to rebrand to attract high-end clients or you’re planning to start a new brand, On Brand Design’s VIP Day is for you.
About Kim:
Kim Russo is the Founder and CEO of On Brand Designs, a boutique design studio based in Charleston, SC. With a degree in packaging design from the Fashion Institute of Technology, Kim honed her skills working for top branding agencies in NYC. In 2018, she decided to make a bigger impact on a smaller scale and launched On Brand Designs.
Specializing in brand strategy, identity, website design, and packaging, Kim's passion lies in creating captivating designs that leave entrepreneurs saying, "Ooo, I love that!" Her obsession is transforming ideas while keeping businesses 'On Brand'.
Website: https://onbranddesigns.com
Facebook:https://www.facebook.com/onbranddesigns/
Instagram: https://www.instagram.com/on_brand_designs/
TikTok:https://www.tiktok.com/@onbranddesigns
LinkedIn:https://www.linkedin.com/in/kimberly-russo/
There can be a lot of fear that comes up when we decide to outsource, because failed relationships, personal or business related, have eroded our trust in those we allow behind the curtain.
This lack of trust makes us wait too long to actively pursue outsourcing, and it’s usually when we’re already burnt out and drowning in our business.
Amy Singleton, former OR nurse turned digital marketing agency owner, shares how encountering a host of personal challenges, including being diagnosed with lupus and a failed marriage, led her to find her “north star” when she got remarried to her current husband.
In this episode we discuss:
- How to avoid the pitfalls of outsourcing, and why its crucial to remain vigilant and aware.
- How to recognize the red flags, and why its essential in order to make informed decisions and protect ourselves from potential setbacks.
- What questions to ask when you’re making those critical decisions to minimize risks and ensure that we are entrusting our endeavors to reliable and capable hands.
It's completely normal to have reservations about outsourcing, but don't wait until you're completely burnt out and overwhelmed to seek help. Embracing outsourcing at the right time can be a game-changer, relieving stress and providing the crucial support you need to focus on your growth and well-being.
So don't let past experiences or fear hold you back. Approach it with cautious optimism, armed with the knowledge of what to look for and the determination to find trusted allies. By doing so, you'll open up new opportunities, regain your balance, and set sail towards the success and fulfillment you deserve.
About Amy:
Amy Singleton is a former OR nurse who has been assisting with open-heart surgery for over ten years. Currently, she acts as a fractional CMO for busy business owners who are tired of not knowing what they're getting for their money with their digital marketing. Her ultimate goal is to expose that there’s room in business for those who don’t fit the mold and that there’s plenty of opportunity and hope after bad choices, health issues, and outside force failures.
Website: https://amysingleton.net/
LinkedIn: https://www.linkedin.com/in/amysingletonnewleaf
Instagram: https://www.instagram.com/therealamysingleton/
In today's episode, we have a special guest, Karen Light, the Doodle Empress and Creative Coach at HowDoodle. Karen is on a mission to awaken creative power and help people ignite their imagination and bring their ideas to life.
Karen shares her expertise on Visual Literacy, the ability to understand the ideas and meanings in what you see in symbols and pictures, and how this important skill can help entrepreneurs awaken creativity and tap into deeper layers of confidence.
You'll learn how only using words to understand the world can limit our imagination, and how doodling can help us get below these loops and constructs to see things from a different perspective.
By the end of this episode, you'll learn:
- Understanding the impact of doodling on reducing stress hormones and activating all three learning styles to maximize your output.
- How mindful doodling can help you switch from a state of stress to relaxation and access deeper levels of inspiration any time you need it.
- The connection between visual information and inspiration, and how you can use this knowledge to boost your inner confidence.
Karen has a unique way to awaken confidence in women entrepreneurs. Unleash your inner diva through doodling! So get into a comfortable space, gather your art supplies, and learn how to embrace your confident, glamorous self. She will help you explore your unique style, express your emotions, and share your diva-inspired artwork to inspire others.
About Karen:
Karen Light is lit up by her calling to Awaken Creative Power and deeply values play, curiosity, and connection to ourselves and all that is. She is the Doodle Empress (aka Creative Coach and Founder) at HowDoodle, a company that helps people to spark their creativity to go after what they want and have more fun doing it!
When she isn’t working on her two businesses, Karen makes her own art, loves to hike, is planning for a more nomadic lifestyle with her partner and two cats, and swings on the dancefloor.
Website: https://www.howdoodle.com/
Instagram: https://www.instagram.com/how.doodle/
LinkedIn: https://www.linkedin.com/in/karenlight/
Youtube: https://www.youtube.com/@howdoodle
Join us for another episode with Army veteran, biohacker, and mental health advocate, Sadie Tollberg, who I am thrilled to call a friend. Sadie and I first met at a local networking group called the Boss Ladies of the South Bay, which she runs and organizes.
As an entrepreneur who has experienced burnout, I know how important it is to have a community of supportive individuals around you. That's why I am excited to have Sadie on the podcast to share her insights on mental health and burnout prevention.
In this episode, you'll hear Sadie and I talk about:
- Strategies for dealing with Open Tab Syndrome and quieting brain chatter.
- The importance of removing toxins from the brain for overall mental health.
- The connection between PTSD and ADHD in veterans and how these conditions can lead to burnout.
As a fellow veteran, Sadie understands the connection between PTSD and ADHD in veterans, a topic that is often overlooked. We hope this episode sheds light on the importance of prioritizing mental health, and the strategies that can be implemented to improve overall well-being.
About Sadie:
Sadie Tollberg is a veteran and former ER nurse, and currently the owner of Healthy Sadie.
She is very passionate about helping people, especially fellow veterans. She is a healer and has multiple resources for better health in all areas, both physically and mentally. She is a strong advocate for overall self-care and self-love.
Website: http://www.healthysadie.com
Facebook: https://www.facebook.com/sadietollberg/
Instagram: @sadie_Getting_Healthy
We are absolutely delighted to have Emily Woodruff as our special guest today. Emily is the talented owner of Moxie Assist. With her outstanding skills as a virtual assistant and brand photographer, Emily knows how to make any business shine. Her expertise in the field is second to none, and we can't wait to dive into her insights and hear about her experiences.
In this episode, Emily and I dive into:
- The top 3 signs that you need to hire ASAP
- How to avoid new hire headaches (hint: you're setting the bar too low)
- Creating a healthy working environment to prevent “ghosting”
Say goodbye to forgotten passwords and take control of your logins with Emily’s free password tracker! Keep your login information organized and accessible, and enjoy stress-free online activity. Start using this secure and user-friendly password tracker today and never lose track of your passwords again! Click this link for the free password tracker.
About Emily:
Emily Woodruff is the Owner of Moxie Assist, Virtual Assistant and brand photographer.
She serves female entrepreneurs who are growing their businesses and need additional help so they can focus on their passions within their business. She loves working with women and empowering them to be and do their best, in whatever path they are on in their life. She also provides logo and brand design, including branding photography.
Facebook: https://www.facebook.com/emilyannwoodruff
LinkedIn: https://www.linkedin.com/in/emily-woodruff-ba9433231/
Website: https://moxieassist.com/
We are thrilled to have a special guest on the show today: Kerry-Ann, the powerhouse behind Trafalgar Strategies! As a global business strategist, speaker, and advocate for small and medium-sized businesses, Kerry-Ann knows firsthand the importance of aligning your personal and business visions to achieve success.
She believes in developing strategic objectives that propel you towards your true goals, rather than just what you think you want. And, perhaps most importantly, Kerry-Ann shows us how to create systems and processes that streamline your business operations and reduce stress.
In this episode, Kerry-Ann and I delve into:
- Understanding the phases of small business growth and avoid chaos at each step
- Why "making money" is the biggest business downfall
- Why you should never call your business your "baby" and other mistakes that lead to business chaos
About Kerry-Ann:
Kerry-Ann, Founder of Trafalgar Strategies, is a global business strategist, speaker and champion of small and medium sized businesses.
Kerry-Ann’s varied experience of over 20 years as a Washington, DC attorney, lobbyist, and fundraiser positions her as an authority of what it takes to strategically succeed while confronting difficult obstacles.
After raising $120 million to build the Martin Luther King Jr. memorial she launched her strategic business and consulting firm, Trafalgar Strategies.
If you're ready to take your business to the next level and leave chaos behind, click the link and snag a free copy of The 8 True Culprits That are Causing Chaos in Your Business today.
LinkedIn - https://www.linkedin.com/in/kerry-ann-powell/
Twitter - https://twitter.com/KerryAnnPowell
Instagram - https://www.instagram.com/kerryanntpowell/
We're thrilled to have her on the show, Chanel Robe, a Client Success Strategist and burnout survivor who is passionate about helping coaches and entrepreneurs achieve success without sacrificing their well-being. With a mission to help all clients get results without burning out, Chanel brings a wealth of knowledge and inspiring insights to our conversation.
In this episode, Chanel and I dive into:
- Why embracing chaos could be the key to proactively preventing problems
- What every coaching program needs to have to generate recurring revenue
- Simple strategies to stay energized and prevent the burnout rollercoaster
About Chanel:
Chanel is a Client Success Strategist, former people-pleaser and burnout survivor with a passion for client success. She is on a mission to help coaches and entrepreneurs help ALL their clients get results without burning out from overworking, overdelivering or overserving. Since ditching her firefighting hat, she uses her extra time to travel, rewatch her favorite animated movies and hang with family, friends, and Jesus.
Want a fast & simple way to keep tabs on all your coaching clients at a glance? Grab this client progress tracking tool and track each client's progress and know the action to take with each client in less than 10 minutes.
https://www.kylieota.com/clientsuccesstracker
Facebook: https://www.facebook.com/chanel.robe
LinkedIn: https://www.linkedin.com/in/chanelrobe/
In this episode, we sit down with Camie Wilke, faith-based high-ticket sales coach, who believes in avoiding undercharging and overworking.
Here are the 3 ways to avoid undercharging and overworking:
- Embracing Failure. Building and maintaining a successful coaching business requires resilience, adaptability, and a willingness to learn from setbacks.
- Finding Your Niche. Defining your niche is a critical component of your business strategy that requires careful consideration of market demand, competition, profitability, and personal strengths and passions.
- Conscious Coaching. Business coaches have the opportunity to use their expertise and financial resources to create positive social and environmental impact by guiding clients towards ethical and sustainable practices, supporting causes and organizations aligned with their values, and leading by example.
As a faith-driven entrepreneur, it can be challenging to balance your values with the demands of growing your online coaching business. But fear not! Camie has the Bibles, Babies, & Business Podcast to provide you with valuable insights and strategies that align with Biblical principles. Tune in each week to learn how successful entrepreneurs are staying true to their values while achieving great success.
About Camie: *Camie is a faith-based high-ticket sales coach teaching other coaches how to package, market, & sell their coaching for top dollar so they can use their God-given gifts to increase their income, get more clients, & stay home with their kids.
Website: https://www.camiewilke.com/ Instagram: IG: @camie.wilke
FB: https://www.facebook.com/camie.wilke/*
We are thrilled to have Aimee Cerka, the Money Confidence Coach! With over 10 years of experience in the personal finance industry, and she's here to share her expertise on how to ditch financial stress, struggle, and frustration, so that you can focus on building a thriving business without sacrificing your well-being.
In this episode, Aimee and I talk about:
- The importance of knowing your numbers and how to look at them from both a defensive and offensive standpoint, when most financial coaches only address the defensive.
- Addressing the emotion behind those numbers so you’re not sticking your receipts in a junk drawer because you’re afraid to face them.
- Setting up systems slowly, before you’re ready to outsource, so there's less pressure on yourself.
Say goodbye to self-doubt, fear, and scarcity and hello to a life of financial abundance, security, and success. Get ready to unleash your full potential and start living the life you deserve. Click now to uncover the roadblocks holding you back and start your journey towards financial freedom today!
About Aimee:
Aimee is the Money Confidence Coach for the female entrepreneur who is ready to finally ditch financial stress, struggle and frustration. After over 10 years in the personal finance industry through multiple personal financial and medical crises, she was fed up with the lies that are being shouted from the rooftops by gurus and the media. So now she blends the practical strategies and mindset work together to help you step into unstoppable finances regardless of what's going on in the economy so that you can finally figure out the money thing without sacrificing your lifestyle.
Website: https://aimeecerka.com
Instagram: @aimeecerka
LinkedIn: @aimeecerka
Facebook: @aimeecerka
Feeling burnt out as an entrepreneur can be overwhelming, and managing money can add to the stress. But don't worry, there's hope!
In this episode of 'The Burnt Out Entrepreneur' podcast, Kylie and guest expert Raina Olliver, Fun Money Habit + Christian Money Mindset Coach, share valuable insights on how to remove your money blocks and feel empowered around your finances.
We all have different money personalities or archetypes, and it's crucial to understand our triggers and behaviors around money. Raina shares insights on different money archetypes and how to identify your own. She explains how each archetype can impact our financial decisions and how to work with them to make more enjoyable and fulfilling choices.
Emotions like fear, shame, guilt, and jealousy can impact our relationship with money, causing us to feel restricted and overwhelmed. Raina explains how to identify and address these emotions, so we can make financial decisions with confidence and joy. She also shares practical tips on how to avoid common money pitfalls and develop healthy financial habits.
Finally, Raina highlights the importance of understanding biblical laws and principles for prosperity. She explains how these principles can guide our financial decisions and help us achieve abundance and success as entrepreneurs. By aligning our finances with biblical wisdom, we can overcome limiting beliefs and feel empowered to pursue our dreams.
Managing money as an entrepreneur doesn't have to be stressful. By understanding our money triggers, addressing our emotions, and aligning our finances with biblical principles, we can remove our money blocks and feel empowered to make positive financial choices in our businesses.
Unlock the secret to earning more and managing money like a pro! Learn how to break free from the limiting beliefs that are holding you back from financial success. Discover the powerful insights hidden in your personal money story and identify the self-sabotaging habits that have been sabotaging your financial goals. Get ready to take charge of your financial future and start living your best life!
About Raina:
*Raina is a faith-based financial coach who can help you overcome limiting beliefs and self-sabotaging habits. With her guidance, you can align your financial goals with your faith and develop healthy money habits.
Raina's compassionate and faith-centered approach can empower you to live a life of abundance and generosity while keeping your focus on God. Trust in Raina's expertise and let her help you unlock the financial freedom that comes with aligning your heart with your finances.
Website: https://www.funmoneyhabits.com/*
In this episode, we sit down with Camie Wilke, faith-based high-ticket sales coach, who believes in using private selling to beat the algorithm.
Camie emphasized the importance of not solely relying on posting content and waiting until the day of launch to pitch her program. Instead, she makes sure to have paying clients already in her program, guaranteeing its profitability and ensuring that people actually want it before she goes through with the actual launch.
Here are the 3 ways that she ensures her launches are algorithm-proof:
Create authentic relationships online: By having conversations with real people and reaching out to your inner circle, you can generate leads and build relationships that will last beyond the launch.
Don't solely rely on content: Camie's approach emphasizes the importance of having private conversations with potential clients to understand their needs and offer solutions that align with your values and business goals.
Launching doesn't have to be stressful: By focusing on building authentic relationships and guaranteeing the profitability of your program, you can launch in a way that aligns with your values and business goals.
Overall, Camie's approach to launching is a reminder that launching doesn't have to mean playing the algorithm game, but can be done in a way that aligns with both what you want and what your audience wants.
Are you a faith-driven entrepreneur looking to grow your online coaching business while staying true to your values? Look no further than the Bibles, Babies, & Business Podcast! Tune in each week to hear powerful insights and strategies for success that are grounded in Biblical Truth.
About Camie:
Camie is a faith-based high-ticket sales coach teaching other coaches how to package, market, & sell their coaching for top dollar so they can use their God-given gifts to increase their income, get more clients, & stay home with their kids.
Website: https://www.camiewilke.com/ *Instagram: IG: @camie.wilke
FB: https://www.facebook.com/camie.wilke/*
In this episode, we sit down with Lara LaSala, a Launch + Systems Strategist who supports spiritual entrepreneurs in creating profitable launches as a sustainable part of their coaching business.
Lara emphasizes values, leadership, and systems to help her clients create success beyond the cart that serves their business for enrollment cycles to come. Here are three key takeaways from our conversation:
- Empower your team to relieve pressure and reduce decision fatigue: Lara emphasizes the importance of empowering your team to make decisions and use their own judgment. By asking questions and encouraging them to think critically about problems, breakdowns, opportunities, and solutions, you can relieve some of the pressure that comes with being the sole decision-maker.
- Planning is essential to avoid burnout and create flexibility: Planning is often seen as rigid and inflexible, but Lara argues that it can actually provide more flexibility and agility when you have a plan. Planning also helps provide clarity, streamlines communication, and reduces confusion among your team. It's important to establish a planning system in your business, including a planning team, a planning cadence, a system for communicating about planning, and a planning software.
- Embrace experimentation and iteration: Lara stresses the importance of experimentation and iteration in entrepreneurship. Launches aren't a one-size-fits-all solution, and it's important to be open to trying new things and adjusting course based on feedback and data.
If you're an entrepreneur looking to create successful and sustainable launches, this episode is a must-listen. Lara shares valuable insights on team empowerment, planning, and experimentation that will help you take your business to the next level while avoiding burnout.
About Lara:
Lara LaSala is an epic Launch + Systems Strategist who supports spiritual entrepreneurs in creating profitable launches as a sustainable part of their coaching business.
With an emphasis on values, leadership, and systems, she helps them to create success beyond the cart that serves their business for enrollment cycles to come. Her coaching and consulting style is based on her values of integrity, growth, and love.
Website: laralasala.com
Instagram: IG: @lara_lasala
FB: laralasala.com/fb
Get ready for an amazing episode with the one and only Jennifer Nagel, online CEO and founder of the Success Revolution Society. Jennifer is the Connection Queen, an expert in developing meaningful connections on social media, and she's here to share her signature framework for building genuine, profitable, and strategic collaborations with other female entrepreneurs online.
Standing out online while building authentic connections is more important than ever, especially for those of us doing business using social media. Jennifer's 20+ years of experience have given her a wealth of knowledge on the subject, and she's ready to share her insights with you.
In this episode, Jennifer and I will dive deeper into:
- Embracing the Power of Community: In-person events and online communities can be powerful tools for networking and meeting fab collab partners. Jennifer stresses the importance of finding and engaging with communities that align with your values and goals
- Prioritizing Authenticity: Building genuine connections requires authenticity and vulnerability. Jennifer encourages you to approach networking from a place of service, seeking to add value to others rather than just focusing on what you can get in return so that you don’t come off as sleazy and desperate.
- Following a Strategic Framework: Jennifer's signature framework for building authentic connections involves identifying your ideal collaborators, nurturing those relationships, and approaching collaborations strategically for maximum impact.
So, whether you're a seasoned entrepreneur or just starting out, this episode is jam-packed with valuable advice that you won't want to miss. Get ready to build connections the right way online - even if you’ve been burned by sleazy DM tactics in the past.
Wanna learn how to make genuine connections with Jennifer as your guide?
Join the Sucess Revolution Mixers that happen once a month here: https://jennifernagel.co/mixer
To get in free, you’ll need to snag this coupon code too: MIXER7
About Jennifer:
*Jennifer Nagel is an online CEO and founder of the mastermind community, Success Revolution Society.
In her 20+ year professional career, she has mastered developing meaningful connections in business. Her signature framework guides female entrepreneurs to build genuine, profitable and strategic collaborations so that they can step into the life they imagine on their vision board.*
Website: https://jennifernagel.co/
Instagram: @therealjennifernagel
LinkedIn: @therealjennifernagel
As an entrepreneur, it's easy to fall into the trap of constantly proving yourself. However, this can lead to burnout and hinder your ability to grow your business. Instead, approach tasks from a place of love, acceptance, and worthiness. This shift in mindset can radically transform how you show up in the world and in your business.
It's also important to recognize that patterns established early on can lead to internalized beliefs that numb us to our own needs and hinder our discernment. This can cause us to miss cues from our bodies, leading to exhaustion and burnout. To avoid this, take time to grieve your past self and embrace the necessary process of forgiving yourself and creating healthier expectations for the future.
In this episode, Emily Louis and I will dive deeper into:
- Discovering the power of embracing grief and forgiving yourself to create healthier expectations and unlock growth and healing.
- How early patterns can numb us to our needs, causing exhaustion and hindering discernment.
- Shift from proving yourself to approaching tasks from a place of love, acceptance, and worthiness to radically transform how you show up in the world.
Remember, your growth and healing as an entrepreneur is essential for the success of your business. So, take care of yourself and approach tasks with a mindset of love, acceptance, and worthiness. You got this!
About Emily:
Emily is an unlikely worthiness coach who specializes in helping people stop feeling like they aren't enough so that they can confidently be themselves. Through coaching and her podcast, Abundant Grace, she helps people get breakthroughs in their relationship with God and themselves so they can own their worthiness and live with bold confidence.
Grab yourself a copy of her 5 tips to feel more confident (to be yourself) - stop believing not assuming you know what others think. https://emilyklouis.com/burntout
Website: https://emilyklouis.com/
Instagram: @emily.abundantgrace
LinkedIn: @emily.abundantgrace
Are you tired of feeling like a victim in your relationships and daily life? Do you often find yourself feeling burnt out from constantly trying to rescue others? Do you struggle with criticizing others, leading to strained relationships?
It's time to break the cycle and adopt a more empowering approach to conflict resolution and burnout management. That's why we're excited to have Ashlee Livingstone back again, as she explains how to transform the Drama Triangle into the Empowering Triangle.
In this episode, Ashlee Livingstone and I will take you:
- From Rescuing to Empowering: How to support others in a way that promotes growth and self-sufficiency
- From Criticizing to Challenging: The importance of respectful and solution-focused communication in resolving conflicts
- From Victim to Creator: Taking control of your life and actively shaping your circumstances for a more fulfilling and empowering experience.
Remember, you're the master of your own drama and the creator of your own life story. So go out there and start living your best drama-and-burnout-free life, one day at a time.
About Ashlee:
A combination of energy, creativity, and passion, Ashlee is known for her original ideas, executed with a thoughtful logistical approach, helping bring out the best in every undertaking. After working with leaders in the non-profit and corporate sectors for many years, Ashlee understands that we are all struggling with similar challenges. Whether inspiring leaders and teams to build a thriving culture of gratitude and value or working with nonprofits to create meaningful donor relationships, Ashlee works to build connections – between people, their goals, and the broader community.
Want to do a time audit with Ashlee? Book your call here >>>
https://calendly.com/ashlee-livingstone/claritycall
Website: ourforte.ca
Instagram: https://www.instagram.com/ourforte/
LinkedIn: https://www.linkedin.com/in/ashlee-livingstone/
Buckle up! This episode is all about shaking things up and getting real about burnout! We're diving deep into the heart of the matter and exploring the root causes that might be causing those feelings of overwhelm.
We're also gonna spill the tea on the not-so-fun side effects of always being in "fight or flight" mode and how it can take a serious toll on our physical, mental, and emotional health.
And the best part? We've got some super helpful tips and tricks for getting out of that cycle, learning to feel your feelings, and embracing all the amazing parts of yourself!
In this episode, we're exploring the link between trauma and burnout in the entrepreneurial world. We'll dive into:
- How unresolved trauma can contribute to burnout in business and life.
- The science behind fight, flight and freeze response and how it affects us as entrepreneurs.
- The difference between accepting and blaming ourselves for past experiences, and why it matters.
- The benefits of healing trauma in avoiding and recovering from burnout.
By the end of this episode, you'll have a deeper understanding of the impact of trauma on burnout and practical tools to start your healing journey.
Takeaways:
- Understanding the connection between trauma and burnout in entrepreneurship.
- Strategies to recognize and shift out of fight, flight, or freeze response.
- Techniques to accept past experiences and heal from trauma.
- The power of healing trauma in avoiding and recovering from burnout in business and life.
Get ready to hit the reset button and jumpstart your healing journey.
One of my top recommendations for burnout prevention is creating systems. IMHO, anything you’re doing manually that’s repeated at specific intervals, such as publishing a weekly podcast (ahem), or even sending out a weekly newsletter, happens regularly enough that it warrants creating a system around it.
For the home, it could be cleaning the bathroom or doing the dishes. Creating repetitive tasks on autopilot is the key to getting everything done while at the same time taking stuff off your plate. (Pun intended if you’re thinking about how to get the dishes done more efficiently! LOL)
In any case, strategic systems can create automation and scalability in your world. An organized foundation and streamlined process reduces the overwhelm and gives you more time back into your life.
Systems at their very basic level are habits, routines, or procedures that work together as a part of a larger framework.
In this episode, Jamie Milam, real estate mogul and single mom, talks about:
- How she juggles being a single parent while running 3 profitable businesses
- Her go-to system that consistently reduces the overwhelm and stress
- Why having a determined mindset is the most critical “system” she has in place
Before you head out, don’t forget to grab your copy of6 Simple And Strategic Strategies To Define And Achieve Your Business And Life Goals!
Here’s a sneak peek at what those 6 strategies are:
- Define the desired outcome.
- Determine tasks that need to be accomplished.
- Identify milestone timelines.
- Document the process.
- Implement and revise.
- Communicate.
About Jamie:
After living on her own at 15, becoming a mom at 19 and rebuilding her life from a single Rubbermaid storage tote, to now earning a high 6-figure income year over year, she knows she can build anything she put her mind to.
She has been in sales for over 10 years, helped develop departments for small businesses, and now runs 3 businesses of her own.
She works with groups and individuals to dive deeper into their goals for true clarity and develop a purposeful plan with strategic systems to reach their goals and live the life they desire and deserve!Connect with Jamie on the following platforms:
Website:https://jamiemilam.com/Instagram:@msjamiemilam
What can you do if you’re a hyper-achiever who’s forgotten how to relax?
How do you even begin to unwind from the addiction to productivity when you feel like your business can’t run without you?
Can you really give up your addiction to getting things done and checking off the boxes?
In this episode, you’ll hear Carla’s solution to her addiction to productivity and checking off boxes, and what finally broke the camel’s back for her, such as:
- How to know if you’re actually addicted to productivity
- Why it’s impossible to have productivity without relaxation
- How she uses this tool to give her brain a “drink”
Don't forget to grab a copy of the 7 Principles of Life-preneurship, and uncoverchanneling your incredible energy into all areas of your life, when you visit her website at carlareeves.com/kylieota
About Carla:
Carla Reeves, LLC - Coach/Mentor & Podcast Host, Differently
Carla brings over a decade of experience helping hundreds of leaders from corporate CEO’s, to film directors/producers to multi-million dollar entrepreneurs do work they love without sacrificing their personal lives. Carla is the host of the Differently Podcast, where she helps individuals develop a growth mindset and take control of their lives.
How many times do you catch yourself saying, “I’m busy!” when anyone asks you to do something? It’s as if one more thing on your plate will break the camel’s back. And, you know what? That might very well be true - you simply can’t add anything more to your already crammed and busy schedule before you have a breakdown.
But what if I told you that keeping yourself busy was a game of smoke and mirrors? That there is actually something else beneath the surface that’s happening?
In this episode, Ashlee Livingstone, Chief Engagement Officer at OurForte.ca, and I will be talking about
- Why we’re competing to see who can be the busiest and who has the most on their plate
- Why we need to change the story around keeping better boundaries
- And the REAL reason we keep ourselves so busy and why it’s all an illusion.
About Ashlee:
A combination of energy, creativity, and passion, Ashlee is known for her original ideas, executed with a thoughtful logistical approach, helping bring out the best in every undertaking. After working with leaders in the non-profit and corporate sectors for many years, Ashlee understands that we are all struggling with similar challenges. Whether inspiring leaders and teams to build a thriving culture of gratitude and value or working with non-profits to create meaningful donor relationships, Ashlee works to build connections – between people, their goals, and the broader community.
Want to do a time audit with Ashlee? Book your call here >>>
https://calendly.com/ashlee-livingstone/claritycall
Website: ourforte.ca
Instagram: https://www.instagram.com/ourforte/
LinkedIn: https://www.linkedin.com/in/ashlee-livingstone/
Burnout Recovery isn't one size fits all. It depends on your Burnout Archetype.
In this episode, you'll learn about the Perfectionist archetype. This personality type is the one that keeps us on our toes with systems and checklists. When everything is in its proper place, then she can rest. Otherwise, you can find her burning the midnight oil, working until she gets it just right.
If you want to learn more about the archetypes and find out which one you are, take the quiz at BurnoutArchetypeQuiz.com.
Burnout Recovery isn't one size fits all. It depends on your Burnout Archetype.
In this episode, you'll learn about the 2nd of the archetypes, the Philanthropist. This personality type feels like she never has enough time to get things done because of the energy vampires that she tends to attract.
If you want to learn more about the archetypes and find out which one you are, take the quiz at BurnoutArchetypeQuiz.com.
Burnout Recovery isn't one size fits all. It depends on your Burnout Archetype.
In this episode, you'll learn about the Popular, which is the third archetype in this series. She is the social butterfly of the group, flitting from one project to the next, never really weighing herself down with too many details because they feel too restrictive. Instead, she relies on her gut and intuition to drive her business because if it's not fun, it won't get done!
If you want to learn more about the archetypes and find out which one you are, take the quiz at BurnoutArchetypeQuiz.com.
Burnout Recovery isn't one size fits all. It depends on your Burnout Archetype.
In this episode, you'll learn what the 4 different archetypes are and why it's important to know them before you begin your burnout recovery journey.
You'll also be introduced to the first archetype, the Powerhouse. This dynamic and commanding personality type is the driven, goal-getter who likes to get things done!
If you want to learn more about the archetypes, and find out which one you are, take the quiz at BurnoutArchetypeQuiz.com.
Welcome to the Burnt Out Entrepreneur podcast where you’ll learn why you’re feeling burnt out in your business along with insights and hacks to help you along your entrepreneurial journey. I am Kylie Ota, former oil +gas manager turned health coach + business mentor helping female entrepreneurs heal and recover from burnout.
In this episode, we'll cover exactly what burnout is, how to know if you're currently experiencing symptoms, and what to do if you are.
You'll also learn the difference between stress vs burnout and how to know if you may be in one of the 5 Stages of Burnout.