Life, Lessons, and Luxury: Recent Episodes
Dominique Leshay Alston
Life, Lessons, and Luxury is the vocal show of the blog on DominiqueLeshayAlston.com with added stories, bonus advice, and real experience from a certified Life and Mindfulness coach.
This episode focuses on my recent health issues, what I was dealing with mentally, and how I've overcome these trials. I'm not in the clear but living with a clearer mindset than I have for many months. Taking control of my life, my health, and what I allow myself to deal with. Do not let the temporary circumstances of your life dictate how you live. Let go of what is killing you.
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/04/01/appreciation-april/
Duane Myko Cheers is the founder of Everything Legendary plant-based burgers. He is a best-selling author, motivational speaker, and founder of Should Could Dream.
He’s been called a role-model mentor and an innovator entrepreneur. Now, add industry disrupter to the list. Duane Myko, the founder and CEO of Everything Legendary is shaking up the meat replacement market with a new, plant-based meat company that has grown from its pop-up sampling, guerilla-marketing introduction to a well-received national product rollout, both online and in major supermarket chains across the country. His success has captured the attention of Shark Tank producers where this year, he landed the chance to pitch the Sharks - and the country - on his concept.
In founding Everything Legendary, Duane partnered with business strategist Danita Claytor and Chef Jumoke Jackson. He built on a simple, good-tasting, plant-based food concept that was inspired by his mother. In her life-long battle with Lupus, his mother had turned to a vegan diet for better health. Seeing her search for a meat substitute that actually tasted good, Duane committed to developing a plant-based meat that she could enjoy and, as he put it, “is created in a kitchen, not a science lab!” A man of his word, in 2019, Everything Legendary was born.
Entrepreneurship is not new to Duane. He fell in love with building businesses in his junior year of college, when he established Movie Solution, an entertainment vending machine company that provided movie and video game rentals for one dollar to students.
Duane was influenced by time spent in South Africa when his father worked as an executive for a Fortune 500 company there, and he returned home, deeply touched by the culture he experienced, and fiercely committed to set an example and help today’s youth recognize their own potential. He created Should Could Dream, a motivational and inspirational speaking tour that travels around the world inspiring students to work hard, never settle and dream big. Since 2009, the tour has traveled to over 500 schools and reached more than 1 million students globally.
Duane makes his home in the Washington D.C. area where he is guiding the growth of Everything Legendary and continuing his work to teach youth to dream big and to become “legendary.”
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/03/13/cryotherapy-benefits/
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/03/11/overcoming-overthinking/
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/03/09/rose-colored-glasses/
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/03/07/stop-being-nice/
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/03/05/you-regret-the-risks-you-didnt-take/
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/03/03/mimosa-blossoms-taking-the-center-stage/
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/03/01/marching-into-march-2/
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/02/22/how-to-create-healthy-boundaries/
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/02/21/african-american-architects/
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/02/15/my-guilty-pleasure-love-island/
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/02/14/saint-valentine/
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/02/13/dear-valentine/
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/02/12/pregnant-rihanna-breaking-the-glass-ceiling/
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/02/10/caring-about-health/
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/02/07/health-and-wellness-in-the-black-community/
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/02/09/the-state-of-health-and-wellness-in-the-african-american-community/
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/02/06/african-american-inventors/
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/02/05/inclusive-economy/
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/02/03/african-americans-and-science/
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/02/04/african-american-activism/
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/02/02/black-history-month/
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/02/01/love-culture-and-snow/
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/01/28/the-woes-of-confrontation/
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/01/30/opening-the-eye-to-manifestation/
This episode of Life, Lessons, and Luxury features Dr. Melanie Wilson-Lawson AKA “Doc Mel.” Doc Melis a Montgomery, Alabama native who has managed to successfully juggle the rigors of academia while staying focused on her family and committed to volunteering. She has been very involved in the political scene, having been elected as a 2008 National Delegate for the Democratic National Convention representing the State of Texas Senate District 11 and serving on President Obama’s Public Policy Committee as well as the Campaign’s Regional Finance Committee. She is a fellow podcast host of her show called “Actuality Talk!” and a talk show on Roku’s Mystic Circle TV Channel called “Doc Mel Talks.” She has completed a chapter as a contributing author in a book entitled: Prison Privatization: The Many Facets of a Controversial Industry, as well as published a mini-pocketbook entitled, “Keep It Simple Sistah.” Her community and social involvement include membership in Delta Sigma Theta Sorority, Inc., the Missouri City Chapter of The Links, Inc., the Houston Chapter of Jack & Jill of America, Inc., and so much more. She was the first African-American to receive a Ph.D. in Social Work from the University of Houston, Graduate School of Social Work in 2002, and she earned a Master’s in Public Health from the University of Texas Health Science Center, School of Public Health, and a Bachelor’s of Science degree in Chemistry from the historic Texas Southern University where she was the recipient of a 2011 Distinguished Alumni Award!
Looking for a delicious recipe? Look no further! This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/01/08/anchovy-pesto-pasta/
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/01/26/what-is-the-best-luxury-item/
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/01/22/keeping-up-the-momentum/
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/01/23/love-is-personal/
This episode is also available as a blog post: http://dominiqueleshayalston.com/2023/01/24/creme-de-la-creme/
Today’s episode on "Life, Lessons, and Luxury" features Raven Durán. In 2012, Raven founded MUSE Publishing, a leading PR and brand design company. After creating content for the world’s leading publications such as GQ, Forbes, Sports Illustrated, Maxim, and many others, Raven found herself falling into the world of digital design and branding. After years of elevating her photography portfolio, her work was featured on the 2022 September cover of Harper’s Bazaar. She also launched a new PR and design company, Casa Blahnka, which specializes in luxury real estate branding and content production. Casa Blahnka has featured several renowned properties worldwide including “The One” —- America’s biggest and most expensive home.
Want to know more about Raven Durán?
Instagram: @lightsfox
@ravendurann
@TheMuseSociety
@CasaBlahnka
themusepublishing.com
This episode of "Life, Lessons, and Luxury" features Tre Cinco. After shooting the "Born 2 Hustle" film together this summer, I had the pleasure of meeting this talented artist. Recognized for combining Hip-hop and R&B along with several other genres, the Independent Artist “TreCinco” from Vallejo, California in the Bay Area began his music career in April 2018. Tre has an evolving and unique melodic sound. At 19 he released mixtapes “Love Hate” & “333” which created a buzz all around Northern and Southern California as well as the United Kingdom. Following up after his mixtapes he released “Summer 4Ever” which is a series that turned out to be an annual volume project. Pushing 100% independent TreCinco relentlessly continues to release.
Want to know more about TreCinco?
Instagram: @TreCinco
Known as TreCinco across all platforms.
This episode of "Life, Lessons, and Luxury" features Anna Russo. Anna is an award-winning celebrity hair and makeup artist, fellow podcaster, author, inventor, and TV personality. She has graced the screen many times and recently worked with A$AP ROCKY. I met this multi-talented and absolutely stunning beauty expert on set in 2022 working for Lyda Beauty.
In this episode, Anna drops gems on following your dreams, using your time wisely, and noticing the positives and negatives in life.
Want to learn more about Anna Russo?
Instagram and TikTok: AnnaRusso.Secrets
http://www.Anna-Russo.com
This "Life, Lessons, and Luxury" episode features Naya Tapper.
Naya is an All-Time Try Scorer, 2020 Tokyo Olympian, and professional USA Women’s Rugby player for the USA Women’s Sevens team. From Charlotte, NC, you may know her from Project Runway on Bravo TV or have seen her grace Sports Center many times over. As for me, I know this multi-talented and brilliant woman from our alma mater, UNC-Chapel Hill. She is also a podcast host of Leo’s Den and is currently training for the Paris 2024 Olympics.
Please support the USA Women's Rugby Team! You can find their games on Peacock TV.
Want to learn more about Naya Tapper?
Instagram: @NayaTapper
Instagram Brand: @_NayaOnFiya_
Games: @USARugby on @PeacockTV