The AFT Coaching Podcast: Recent Episodes
Lisa
The AFT Coaching Podcast is a fitness focused podcast hosted by Lisa Bowden and Wallace Wells who have been working in the industry for years as trainers and coaches. They wanted to share with the world their experiences, tips & tricks, and just the evolution of fitness with a science based approach. AFT Fitness is a company that has been around for over 15 years providing both in person and remote coaching helping thousands of people get to a healthier and happier version of themselves.
Have you been on a roll with your fitness journey and then you get injured and it totally derails you? Join our coaches Lisa and Wallace to discuss common injuries and basic injury prevention.
Join Lisa and Wallace on this episode and learn what building strength means and how to make it happen.
Join Lisa and Wallace and their discussion on the 60-90 day motivation loss a lot of people experience in their fitness journey whether it's because you've hit a plateau, there's been a change in your day to day, or what you were doing t the beginning of the year is no longer sustainable. They'll give you some insight on building habits, motivation vs discipline, and how to get back on track to reach your fitness goals. Check out our instagram: @aftftitnesscoaching for helpful fitness tips and motivation.
In this episode Lisa and Wallace discuss some of the shortcuts we see people try in the fitness industry and our opinions on them. The fitness industry is a multi-billion dollar market that pushes products, services, and other things that are not necessarily for the consumers best interest but more about getting your dollar. Listen in and see if you've tried any because we all have definitely fallen victim to some of the trends.
In this episode, Lisa and Wallace finish up their first ever Q&A. They talk about some of our frustrations in the fitness industry such as the ease of individuals becoming trainers and also how to get out of a fitness rut.
Join us on this episode for our first ever Q&A with Lisa and Wallace answering questions from our social media followers! We have some solid fitness questions as well as a few personal questions as well. There is some tech issues as the end of this episode which is why there is a part 2, so make sure to check that one out as well!
In today's episode, Lisa and Wallace discuss the connection between fitness and pain. Mental pain, physical pain, injuries; things that many individuals deal with can see some sort of positive impact from appropriate physical fitness. Join them to hear about client success stories and how to mentally work through blocks that can come when dealing with pain.
In this episode, Wallace and Lisa talk about how to set realistic goals that you can accomplish since it is New Years Resolutions season. They give tips on how to work towards your goals succesfully as well as what they are personally trying to accomplish.
Welcome to Episode 2 of the AFT Coaching Podcast. Get to know our hosts Lisa and Wallace and learn more about their personal fitness journeys and how they became involved with coaching. Can you guess how many miles per week Wallace will average when he's preparing for a marathon? Both coaches journeys look very different, but in the end, helping clients be successful brings them together. Enjoy and thanks for listening!
Our very first episode with a little introduction of who your hosts: Lisa and Wallace are as well as who AFT Coaching is and how we help people reach their fitness goals and improve their quality of life.