Sanctum Of Mind: Recent Episodes
Sanctum Of Mind
Begin the process of connecting to and healing the inner child in this 15 minute guided meditation practice.
Learn to harness the breath to come to a place of calm in this five minute meditation practice.
Practice patience and find the moment between thinking and responding in this short meditation.
Cultivate feelings of calm and tranquility in this six and a half minute meditation practice.
Dip into the freeing sensation of being weightless in this 8 minute guided meditation practice.
This is a 12 minute practice to aid restful sleep. Settle into a comfortable position and allow yourself to gently drift off.
Allow yourself to be reassured during this six minute practice that you are not your thoughts and learn a simple mantra to take away.
Invite healing light to this body in this 5 and a half minute guided meditation practice.
A five and a half minute guided meditation where we imagine being cosy whilst the rain is falling outside.
Access your inner sanctuary now. Settle the awareness onto the breath in this six and half minute guided meditation practice.