The Sistriarchy Sessions: Recent Episodes
Christy Yip
The Sistriarchy Sessions is a women's empowerment podcast where we discuss topics around self-love, social issues, spiritual growth, and personal development. We highlight voices of women (particularly women of color, LGBTQ+ people, and women of all shapes, sizes, and abilities) sharing their story of the barriers they've overcome and the lessons they've learned on their journey. Through our storytelling, we pass on wisdom to others.Our mission is to inspire other women to lean into their power, transform their lives, and love themselves radically.
Listen in as I share my journey of self-discovery and evolution in my coaching business. Starting off as a nutrition consultant, I realized the impact I could make by combining my nutrition expertise with body image and mindset coaching. However, it wasn't all smooth sailing - despite launching successful programs and witnessing incredible transformations in my clients, I hit a point of resistance. But with the guidance of a business coach, I learned a valuable lesson: sometimes, it’s okay to step back, to not be in constant production mode, and simply breathe.
Pivoting in a business can be challenging, but it is often a necessary part of growth. After two years of steadfastly holding on to my identity as a Body and Nutrition Empowerment Coach, I've begun to embrace a new direction. I'll reveal how initial successes gave way to a gnawing resistance, and how it forced me to reassess my path, understand the power of self-permission, and embrace my true identity. I am filled with gratitude for the unfolding journey and eagerly anticipate where this new path will lead. I hope you'll join me as I continue to unearth new insights and grow, both personally and professionally.
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For the very first time in the history of The Sistriarchy Sessions, we have our first guest who identifies as a man - Jeremy Falk.
Jeremy enlightened us on the critical role of men's circles in today's society - transforming men's lives by unlocking their true selves and their higher purpose. Our conversation wove its way through the feminine and masculine dynamics, and how the feminine aspect can elevate masculine consciousness.
Jeremy touches on the importance of spaces that foster connection with nature, solitary reflection, and camaraderie among men. We dissect the rising acceptance of men seeking help and the art of inviting them into these experiences. Listen in on this thought-provoking exploration of the significant impact men's circles have on individuals and their communities.
You can find Jeremy and his work at https://www.jeremyfalk.com
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In this episode, I share the transformative journey of a recent retreat in Costa Rica where I was learning and embodying Layla Martin’s VITA Method, a tantric-based approach to sex, love, and relationships. I also had the opportunity to have my fellow participants share their experiences from the life-changing retreat.
The retreat was a space where we could explore our sexuality and femininity in a supportive environment, leading to the creation of empowering connections and a deep sense of sisterhood/siblinghood. From the transformative breathwork sessions to the wild and beautiful experiences we had, this retreat was a journey of liberation and self-love. This retreat left us with a newfound love for our bodies and a profound understanding of the potential of community.
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I once believed that being in a relationship was the ultimate key to happiness; but after choosing to be single and focusing on my own healing, I've discovered a new sense of purpose and a deepened understanding of self-worth. In this raw and heartfelt solo episode, I share my personal journey of transformation and the spiritual initiation of entrepreneurship, which has led me to find my calling as a healer and coach.
As I continue to lean into the unknown, I am filled with both excitement and vulnerability. In this episode, I discuss the importance of prioritizing our relationships, the impact taking time for ourselves can have on our lives, and how embracing self-love can lead to a more balanced and fulfilling existence. Whether you're an entrepreneur, a healer, or simply seeking inspiration on your own journey, let's traverse this path of self-discovery and growth together.
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In this episode, I got a chance to chat with my friend, Hutch, a multi-disciplinary artist based in Oakland. Hutch opened up about their journey in art and music, which started at Burning Man and continued with their studies in sculpture at the San Francisco Art Institute. Hutch shares the empowering message behind their recently released music video, I'm Hutchtastic, which is all about standing up to haters and embracing self-worth.
We discussed the importance of dismantling systems of oppression and societal pressures to conform. Hutch shared insights from books like The Body Is Not An Apology by Sonya Renee Taylor and You Have the Right to Remain Fat by Virgie Tovar, which can help individuals understand how fatphobia is a tool used by the patriarchy to suppress women and fems. Join us as we chat about the power of self-love and the importance of embracing our own unique journeys, reminding ourselves and our listeners that we are powerful and capable of doing great things.
Follow Hutch on Instagram @hutchtastic
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I had the absolute pleasure of chatting with the incredibly insightful Drue Michael, a podcaster, comedian, and performer, about their journey through the realms of sex, sexuality, gender, and body image. As the creator of the podcast, Make Sex With Me, Drue began the podcast during the early days of the COVID-19 pandemic to foster a sense of community and self-discovery. Drew shares their journey of using podcasting as a form of journaling to discuss and learn about sex, sexuality, gender, and body image.
Alongside discussing the power of podcasting as a tool for storytelling and connection, we dig into the importance of healing generational wounds and embracing the ever-changing nature of our bodies.
Find Drue on IG and listen to their podcast, Make Sex with Me: https://linktr.ee/druemichael
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In this episode, I sat down with Lisa Timmons, a writer in the entertainment industry and creator of hilarious celebrity parody lip dubs. We discuss her journey from pursuing her dream of writing for television and film to finding a way to merge her activism with her creative aspirations during the pandemic.
We peel back the layers on the powerful influence of celebrity culture and the illusion of Hollywood and television. Lisa shares her insights on the divide between content creators and consumers, as well as how the industry can manipulate our thoughts and beliefs.
In a world where independent creators often struggle to find their footing, Lisa's journey is a testament to the power of social media platforms like Instagram. Through her authentic voice, sharp wit, and signature fart noises, she's not only carved a unique path for herself but has also inspired countless others to do the same.
Follow Lisa on Instagram: https://www.instagram.com/timmonslisa
Check out her Podcast, Yo Soy Belinda: anchor.fm/timmonslisa
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When was the last time you truly prioritized your health amidst the hustle of your life? In this episode, I had the pleasure of talking to Danielle Jones, a Certified Nutritionist and Wellness Strategist who specializes in helping busy corporate women achieve a healthy lifestyle. Danielle shares her personal journey into nutrition, her evolving relationship with food, and how she helps women find balance between savoring the social and cultural aspects of food while putting health first. We discussed the importance of self-care and how to make time for it, even in a results-driven corporate environment. She emphasizes that taking care of ourselves is essential if we want to serve others effectively.
Connect with Danielle on Instagram: https://www.instagram.com/dareme_danielle/
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In this enlightening conversation with Dayana Mendoza, we delve into the potential of plant medicine to benefit humanity and emphasize the importance of accessing it responsibly and with respect for the indigenous cultures it originates from. Discover how plant medicine can get to the root of trauma that traditional therapy may not be able to address, and learn about navigating plant medicine ceremonies, the significance of self-advocacy, and the advantages of connecting with a smaller support group.
Follow @healtheheros on Instagram
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What does it truly mean to choose yourself and prioritize your own needs, well-being, and happiness? ChiChi dives deep into her personal journey of self-discovery and the powerful impact of choosing yourself. She shares her experiences feeling unfulfilled in the pursuit of someone else's love and how she’s been working to build her own self-worth and confidence.
We'll explore the consequences of self-abandonment, which often manifests as people-pleasing, suppressing emotions, and feeling disconnected from your own values. ChiChi reveals her own story of overcoming self-abandonment and learning to prioritize her own needs and desires.
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In this episode, ChiChi invites her listeners to send their questions and ChiChi answers them honestly and openly.
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CONTENT WARNING: In this episode, we talk about diets, food, and disordered eating. If this is a sensitive topic for you, please skip and we'll see you in the next episode.
Even with the more recent wave of body acceptance, our society's obsession with thinness and diet culture never seems to go away. 95% of the time, diets fail, so how can we change the way we approach food and dieting? ChiChi shares her perspective on a way of eating that is sustainable and honors our wellbeing.
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In this episode, ChiChi invites Dr. Jennifer Fernandez to talk about how we can reframe addiction and how we, as a society, can change the way we treat it.
If you or someone you know is struggling with addiction, please reach out for help.
For more resources visit https://www.cacenterforchange.com/
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Did you know? Pluto is in Aquarius!
Okay, so what does this even mean?
ChiChi chats with astrologer Laura Lee Lotto about why Pluto moving into Aquarius is such a big deal and how it will impact us as a society.
Does this mean that perhaps The Sistriarchy will rise?
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This episode is a detour from the typical Sistriarchy Sessions episode. After learning about the death of her close friend, ChiChi reveals a raw and tender side of herself through the grieving process. In this unfiltered and unedited episode, ChiChi shares directly from her heart, with hopes that her message will help whoever needs to hear it.
In loving memory of Patrick.
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ChiChi invites Amita Basra to the pod to talk about Ayurveda. What is Ayurveda and how can we incorporate it into our lives to find more balance with our health and our bodies? This ancient Indian medicine system holds so much wisdom that we can combine with modern practices so we can thrive!
Find Amita on Instagram:
https://www.instagram.com/kreemshakti
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How are ways we can evolve our healing? By incorporating somatic practice! We can only do so much with our minds, and when we go into our bodies, we can unlock a new level of healing. ChiChi chats with Kate about how working with Somatic Movement changed her life and how it can change yours.
Find Kate on Instagram:
https://www.instagram.com/rhythm.rose
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ChiChi is joined by Tay Francis to talk about what is Human Design, what we can learn from it, and how we can use the tool to transform our lives and live in alignment. Wtf is Human Design? Listen to the episode to find out more!
Find Tay on Instagram:
https://www.instagram.com/hdastrotay
Find your Human Design chart:
https://www.geneticmatrix.com
https://www.mybodygraph.com
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DISCLAIMER
In this episode, we discuss topics related to body image, weight, and dieting. If this subject is sensitive for you at this moment, please feel free to skip this episode. Prioritize your well-being.
PreachiChiChi is back, and she has had enough of these beauty trends! We talk about the trends that are coming back and the dangerous message these trends send to women and girls. Hopefully, by increasing awareness about the harm and ridiculousness of beauty trends, we can put an end to the cycle. Remember: our bodies are not trends!
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What is The Sistriarchy?
ChiChi talks about the origins of the word, what it means, who it's for, why we need it, and how YOU can be a part of it.
(spoiler: the Sistriarchy is for EVERYONE)
Sign up to join The Sistriarchy Powerclass on March 8, 2023: https://thesistriarchy.com/powerclass
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In this special episode of the Sistriarchy Sessions, I talk about my upcoming book that I co-wrote with 11 incredible women. We share why we were called to immortalize these pivotal chapters of our lives in writing and the challenges we faced while creating such vulnerable pieces of work.
Our book, Dare to Express, will be available on September 16, 2022 through Amazon.com in paperback and e-book format.
You can find the women featured in this episode on Instagram:
Alison Tugwell: @alisonperrie
Amanda Goolsby: @amandagoolsbywellness
Chotsani Sackey: @cjsackey
Ivy Kaminsky: @elevatewithivy
Jen Miller: @generalmilz
Jennifer Wreyford: @iamjenniferwreyford
Jolie Dawn: @joliedawnxo
Joy Danner Lehman: @4joy153
Laura Lee Lott: @lauraleelotto
Mary Louise Lancaster: @marylouisehealing
Sim Sethi: @sim_sethi_coaching
Whisper James: @whisperwjames
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In this special episode of the Sistriarchy Sessions, I talk about my upcoming book that I co-wrote with 11 incredible women. We share why we were called to immortalize these pivotal chapters of our lives in writing and the challenges we faced while creating such vulnerable pieces of work.
Our book, Dare to Express, will be available on September 16, 2022 through Amazon.com in paperback and e-book format.
You can find the women featured in this episode on Instagram:
Alison Tugwell: @alisonperrie
Amanda Goolsby: @amandagoolsbywellness
Chotsani Sackey: @cjsackey
Ivy Kaminsky: @elevatewithivy
Jen Miller: @generalmilz
Jennifer Wreyford: @iamjenniferwreyford
Jolie Dawn: @joliedawnxo
Joy Danner Lehman: @4joy153
Laura Lee Lott: @lauraleelotto
Mary Louise Lancaster: @marylouisehealing
Sim Sethi: @sim_sethi_coaching
Whisper James: @whisperwjames
If you enjoyed this episode, please screenshot, share this on your Instagram stories, and tag @thesistriarchy
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For the final episode of the first season, ChiChi invites Jessie Boote to talk about something we can all benefit from: spirituality. Jessie shares about her spiritual journey, what spirituality can teach us about our challenges here on earth, and how we can find simple ways to connect with it in our everyday moments.
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For the final episode of the first season, ChiChi invites Jessie Boote to talk about something we can all benefit from: spirituality. Jessie shares about her spiritual journey, what spirituality can teach us about our challenges here on earth, and how we can find simple ways to connect with it in our everyday moments.
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ChiChi talks about one of the most pivotal parts of her transformation: her journey with sobriety. From her hard-partying twenties to her stone-cold sober thirties, she shares where she was before, how she began, why she continues, what she’s learned, and how it goes hand-in-hand with self-love.
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ChiChi invites Tricia, a nurse practitioner in California, to talk about the impact of the overturning of Roe v Wade on abortion clinics and the people who live in states where abortions will be made illegal. She presents alternative solutions to how we can make abortions accessible to the people who seek this critical healthcare.
Organizations/Resources mentioned:
Thank God for Abortion
Shout Your Abortion
Access Reproductive Justice
National Network of Abortion Funds
Plan C Pills
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In the wake of the Supreme Court decision on Roe v. Wade, I gathered with a group of women to share our thoughts, feelings, and experiences about abortion rights. I also shared actions we can take to support our communities and how we can resist and persist. Give the episode a listen to find out what are ways you can be involved.
To find a local abortion fund, click here.
Click to write letters and postcards to voters.
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Ami Ponce shares her journey about how self-pleasure helped heal her sexual trauma, overcome shame around sex, and nurture her self-love. From this, she started her business, My Divine Pleasure, to support women in experiencing pleasure and reconnecting with their feminine power.
Find Ami and My Divine Pleasure on Instagram here
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Lizzie Rose shares about her journey as a fashion photographer and plus size model. She talks about how she uses photography and self-expression as a way of inspiring others to find beauty within themselves. She hopes that her work will help others to feel beautiful and love how they look in photos.
Find Lizzie on Instagram here
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Music by:
Artist: tubebackr
Intro Track: Moonshot
Ad Track: Your Turn [Audio Library Release]
links.fanlink.to/tubebackr
Creative Commons License. Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
ChiChi invites Dr. LeKisha Mixon to the podcast to talk about her work in forensic psychology and her desire to shift more focus on mental health within the criminal justice system. She shares how she handles failure, what she does to conquer fear and challenge the social conditioning that no longer serves us.
Find Dr. LeKisha Mixon on Instagram here
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ChiChi interviews her first guest on the podcast - her mom! ChiChi’s mom (her name is Trea Yip) is her first role model when it comes to being a strong, empowered woman. Trea has broken down many barriers in her lifetime, proved those who doubted her wrong, and paved the way for those who follow in her footsteps.
Her story is incredibly inspiring - immigrating to the United States from China without knowing anyone or knowing any English. And she built a life for her and her family from there.
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ChiChi talks about one of her favorite subjects - society’s ideal beauty standards and the impact it has on women’s mental health. She dissects where these beauty standards come from, how it is portrayed in the media, and perpetuated by social media.
When we realize that there are systems and structures that deliberately uphold these standards and profit off the insecurities it creates, we can choose to love ourselves as an act of rebellion.
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ChiChi shares her story about her struggles with body image and food and feeling unworthy. After spending the majority of her life obsessing about her weight, she came to the realization that her worthiness is not tied to a number on a scale.
Her experience is what inspired her to become a Self-Love Empowerment Coach to help women transform their relationship with their body and food so they can love themselves radically.
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The Sistriarchy Sessions is a women's empowerment podcast where we discuss topics around self-love, social issues, spiritual growth, and personal development. We highlight voices of women (particularly women of color, LGBTQ+ people, and women of all shapes, sizes, and abilities) sharing their story of the barriers they've overcome and the lessons they've learned on their journey. Through our storytelling, we pass on wisdom to others.
Our mission is to inspire other women to lean into their power, transform their lives, and love themselves radically.
Connect with ChiChi here