From Heartbreak To Wholeness: Recent Episodes
Nick Kidawski
Are you a woman struggling after a long-term breakup and have tried every traditional method to heal your pain?
Welcome to the From Heartbreak To Wholeness podcast that's about empowering YOU with heart-centered tools and holistic techniques to increase your confidence, self-esteem, intuition, and self-security so you can move forward with ease.
Join Nick Kidawski, Certified Heartmath Coach and Certified Emotion Code Practitioner every 2nd and 4th Monday of the month for a new podcast episode.
You'll learn a lot during this fun podcast interview that I was part of a few weeks ago on the Metaphysical Happy Hour podcast!
In This Episode:
• Understand how I got into the healing work that I now do with women.
• Discover how your heart-brain connection affects you after you've been struggling for a while due to a breakup or divorce.
• Learn more about the Avana Method energy work that I do and how it can help heal trauma after a breakup or divorce.
Links To Things I Talk About:
Complimentary Heart Seat Coaching Session - cultivatewellnessnow.com/coaching
From Heartbreak To Wholeness Program - cultivatewellnessnow.com/healing-of-a-broken-heart/
Have a question about something in this episode? Contact Us
Do You Know A Woman Struggling To Move On After A Devastating Breakup or Divorce?
If you like the From Heartbreak To Wholeness Podcast, subscribe for free and you'll never miss an episode.
And if you like the From Heartbreak To Wholeness Podcast, I'd appreciate you telling a friend (maybe even two).
Send in a voice message: https://podcasters.spotify.com/pod/show/fromheartbreaktowholeness/message
Starting in September of 2023 I'm offering a Complimentary Heart Seat Coaching Session for my amazing podcast listeners!
In This Episode:
• Understand what a Complimentary Heart Seat Coaching session is and what's involved.
• Discover who's a good fit for this and who's not.
• I'll share with you when I'm going to feature these coaching episodes on my podcast so that every listener benefits!
Links To Things I Talk About:
Complimentary Heart Seat Coaching Session - cultivatewellnessnow.com/coaching
Have a question about something in this episode? Contact Us
Do You Know A Woman Struggling To Move On After A Devastating Breakup or Divorce?
If you like the From Heartbreak To Wholeness Podcast, subscribe for free and you'll never miss an episode.
And if you like the From Heartbreak To Wholeness Podcast, I'd appreciate you telling a friend (maybe even two).
Send in a voice message: https://podcasters.spotify.com/pod/show/fromheartbreaktowholeness/message
There's been a lot of talk about mental health lately on the radio, TV, and on social media.
It's important to heal this area after a breakup or divorce, however, there are equally important areas to work with as well that you may not know about.
In this episode, I'll share why I don't agree with the term "mental health" and how the 4 domains of resilience are really the key to fully healing after you've been through a breakup or divorce.
In This Episode:
• Understand why I don't care for the term "mental health" and why it's very limiting if you just focus on that on your healing journey.
• Discover the 4 domains of resilience and how tapping into your heart's wisdom can help you restore wholeness and help you to quickly move forward.
• Explore what these 4 domains look like when they are in balance for you and what they look like out of balance.
Links To Things I Talk About:
From Heartbreak To Wholeness Program - https://cultivatewellnessnow.com/healing-of-a-broken-heart/
Interview Nick on your podcast or radio show - https://cultivatewellnessnow.com/interviewnick/
Have a question about something in this episode? Contact Us
Do You Know A Woman Struggling To Move On After A Devastating Breakup or Divorce?
If you like the From Heartbreak To Wholeness Podcast, subscribe for free and you'll never miss an episode.
And if you like the From Heartbreak To Wholeness Podcast, I'd appreciate you telling a friend (maybe even two).
Send in a voice message: https://podcasters.spotify.com/pod/show/fromheartbreaktowholeness/message
In this episode, I open up and share 8 things about me that you may not know.
Maybe we have a few things in common :) Listen to find out!
In This Episode:
• Understand why I love to do yoga so much, and what never giving up has to do with going through a breakup or divorce.
• Discover some of my favorite movies to watch, podcasts to listen to, and what book I'm currently reading.
• Explore and learn about my diet for the past 20 years and how it fills me with energy, why I think being an introvert is a superpower, and why I'm fascinated by the possibility of life on other planets.
Links To Things I Talk About:
From Heartbreak To Wholeness Program - https://cultivatewellnessnow.com/healing-of-a-broken-heart/
Interview Nick on your podcast or radio show - https://cultivatewellnessnow.com/interviewnick/
Have a question about something in this episode? Contact Us
Do You Know A Woman Struggling To Move On After A Devastating Breakup or Divorce?
If you like the From Heartbreak To Wholeness Podcast, subscribe for free and you'll never miss an episode.
And if you like the From Heartbreak To Wholeness Podcast, I'd appreciate you telling a friend (maybe even two).
Send in a voice message: https://podcasters.spotify.com/pod/show/fromheartbreaktowholeness/message
What if you could heal from your breakup in just 3 simple steps?
Take an in-depth look into the simple 3 step system that I've created for my From Heartbreak To Wholeness Program that will help you quickly heal and get back to your life after your breakup.
In This Episode:
• Understand why connecting to your heart can help you to stop draining your energy around constant thought loops or memories of your ex.
• Discover how the Avana Method can help you to neutralize past stored emotions around your heart, wiping the slate clean.
• Explore how feeling heart qualities are the key to renewing your energy after a breakup so you have the energy to finally move on.
Links To Things I Talk About:
From Heartbreak To Wholeness Program - https://cultivatewellnessnow.com/healing-of-a-broken-heart/
Interview Nick on your podcast or radio show - https://cultivatewellnessnow.com/interviewnick/
Have a question about something in this episode? Contact Us
Do You Know A Woman Struggling To Move On After A Devastating Breakup?
If you like the From Heartbreak To Wholeness Podcast, subscribe for free and you'll never miss an episode.
And if you like the From Heartbreak To Wholeness Podcast, I'd appreciate you telling a friend (maybe even two).
Send in a voice message: https://podcasters.spotify.com/pod/show/fromheartbreaktowholeness/message
After your breakup or even divorce, why do the same challenging emotions keep surfacing again and again, despite getting advice from your friends or even loved ones on how to feel better and move on?
In This Episode:
• Learn why you store past emotions in your body and the role your subconscious plays in bringing them up again and again.
• Discover the most common place for these stored emotions to be held and why that's making it so difficult for you to move forward.
• Explore 3 different options for you to heal these stored emotions so you can regain self-control, heal, and move on.
Links To Things I Talk About:
From Heartbreak To Wholeness Program - https://cultivatewellnessnow.com/healing-of-a-broken-heart/
Interview Nick on your podcast or radio show - https://cultivatewellnessnow.com/interviewnick/
Have a question about something in this episode? Contact Us
Do You Know A Woman Struggling To Move On After A Devastating Breakup?
If you like the From Heartbreak To Wholeness Podcast, subscribe for free and you'll never miss an episode.
And if you like the From Heartbreak To Wholeness Podcast, I'd appreciate you telling a friend (maybe even two).
Send in a voice message: https://podcasters.spotify.com/pod/show/fromheartbreaktowholeness/message
After a breakup, it can be normal for your emotions to be all over the place. Feeling sad one day, then angry the next, and then rejected for a few weeks after.
While it's okay to feel all of these emotions, they can quickly drain your energy so you have very little left to heal and move on.
What's the cause of these challenging emotions and what can you do to regain emotional control?
In This Episode:
• Learn why overcare can quickly drain your energy after your breakup and be able to recognize a few different forms of this way of being.
• Discover how true care can be uncovered from the depths of your heart to help give you clarity on your situation, empower you, and help you to rebuild your inner self-security.
• Listen to my personal story of a breakup I went through in 2019, how overcare kept me stuck in wondering what I did wrong in the relationship, and how true care from my heart helped me with self-acceptance so I could heal and move on.
Links To Things I Talk About:
Interview Nick on your podcast or radio show - https://cultivatewellnessnow.com/interviewnick/
Have a question about something in this episode? Contact Us
Do You Know A Woman Struggling To Move On After A Devastating Breakup?
If you like the From Heartbreak To Wholeness Podcast, subscribe for free and you'll never miss an episode.
And if you like the From Heartbreak To Wholeness Podcast, I'd appreciate you telling a friend (maybe even two).
Send in a voice message: https://podcasters.spotify.com/pod/show/fromheartbreaktowholeness/message
After a breakup, you may think that you're really over the relationship that you had with your ex. However, once you start dating again, or even see someone that reminds you of your ex and you feel emotionally triggered, what information is your heart trying to tell you?
In this episode, I'll share a simple heart-centered exercise you can do that will just take a minute of your time to let you know if you're really over your ex and ready to move on to a new relationship.
In This Episode:
• Learn why tuning into your heart to let you know if you're over your ex is really a gift from your heart's intelligence.
• Discover two possible ways your heart's intuition speaks to you to let you know if you're at peace with your ex or if there's still some healing that needs to be done.
Links To Things I Talk About:
Interview Nick on your podcast or radio show - https://cultivatewellnessnow.com/interviewnick/
Have a question about something in this episode? Contact Us
Do You Know A Woman Struggling To Move On After A Devastating Breakup?
If you like the From Heartbreak To Wholeness Podcast, subscribe for free and you'll never miss an episode.
And if you like the From Heartbreak To Wholeness Podcast, I'd appreciate you telling a friend (maybe even two).
Send in a voice message: https://podcasters.spotify.com/pod/show/fromheartbreaktowholeness/message
In this episode, I'll share with you a case study of Colleen. She was a wonderful client that I worked with for 3 months and she came to me because she was struggling to get over her breakup a year after it happened. The transformation she experienced during our time together was amazing!
In This Episode:
• Learn how Colleen used simple heart-centered tools to regain emotional balance after past anger came up from her relationship with her ex.
• Discover how she realized that the answers that she was seeking were already inside her heart and how that helped her to move forward.
Links To Things I Talk About:
Free Heart-Centered Toolkit - cultivatewellnessnow.com/toolkit
Interview Nick on your podcast or radio show - https://cultivatewellnessnow.com/interviewnick/
Have a question about something in this episode? Contact Us
Do You Know A Woman Struggling To Move On After A Devastating Breakup?
If you like the From Heartbreak To Wholeness Podcast, subscribe for free and you'll never miss an episode.
And if you really like the From Heartbreak To Wholeness Podcast, I'd appreciate you telling a friend (maybe even two).
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fromheartbreaktowholeness/message
In this episode, I'm excited to share with you a very advanced type of energy work that I learned called the Avana Method. This form of energy work will help you to reopen your heart, find peace with your past relationship, and restore mental and emotional balance after a past traumatic experience.
In This Episode:
• Learn why I'm switching to the Avana Method and not doing the Emotion Code anymore.
• Discover how the Avana Method is spiritual healing, focuses on bringing in positive instead of releasing negative energy or cutting cords, and how this is all done without any fear, guilt, or judgment.
• Explore an Avana technique called a re-exchange of energy and how this gentle method can help you to quickly neutralize challenging emotions from a past traumatic relationship or experience, so you can move forward in your life.
Links To Things I Talk About:
Free Heart-Centered Toolkit - cultivatewellnessnow.com/toolkit
Interview Nick on your podcast or radio show - https://cultivatewellnessnow.com/interviewnick/
Have a question about something in this episode? Contact Us
Do You Know A Woman Struggling To Move On After A Devastating Breakup?
If you like the From Heartbreak To Wholeness Podcast, subscribe for free and you'll never miss an episode.
And if you really like the From Heartbreak To Wholeness Podcast, I'd appreciate you telling a friend (maybe even two).
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fromheartbreaktowholeness/message
There's a lot of breakup advice out there today! How do you remember or even keep track of it all among the podcasts, videos, blog posts, and books on this topic?
In this episode, I'll share with you 3 very simple pieces of breakup advice that you already know...but may have forgotten. It's such a good idea to be reminded of these (you'll be glad you did) when you're ready to start your journey of healing from a devastating breakup.
In This Episode:
• Learn how your healing is possible, no matter how bruised and beaten down you may be feeling after your breakup.
• Discover how you are so much more than just your physical body and how the many layers of you need to be seen, acknowledged, and healed so you can restore yourself to health and wholeness.
• Explore how tuning into the wisdom of your heart can give you a bigger perspective on your breakup than your mind is giving you so you can start to move on.
Links To Things I Talk About:
Free Heart-Centered Toolkit - cultivatewellnessnow.com/toolkit
Interview Nick on your podcast or radio show - https://cultivatewellnessnow.com/interviewnick/
Have a question about something in this episode? Contact Us
Do You Know A Woman Struggling To Move On After A Devastating Breakup?
If you like the From Heartbreak To Wholeness Podcast, subscribe for free and you'll never miss an episode.
And if you really like the From Heartbreak To Wholeness Podcast, I'd appreciate you telling a friend (maybe even two).
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fromheartbreaktowholeness/message
In this episode, I'll share with you a case study of Holly. She's a great client that I worked with for 3 months and she came to me because she was disconnected from her heart, stuck in her head, and she had a few past relationships she was struggling to get over.
In This Episode:
• Learn how Holly used a heart map to find out what her heart was saying to her to help her get over past relationships.
• Discover how releasing a number of non-beneficial energetic cords helped Holly to stop the negative thoughts she had about her ex-boyfriends and find peace in her mind.
Links To Things I Talk About:
Free Heart-Centered Toolkit - cultivatewellnessnow.com/toolkit
Weekly Heart Start Calls - cultivatewellnessnow.com/heartstartcalls
Interview Nick on your podcast or radio show - https://cultivatewellnessnow.com/interviewnick/
Have a question about something in this episode? Contact Us
Do You Know A Woman Struggling To Move On After A Devastating Breakup?
If you like the From Heartbreak To Wholeness Podcast, subscribe for free and you'll never miss an episode.
And if you really like the From Heartbreak To Wholeness Podcast, I'd appreciate you telling a friend (maybe even two).
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fromheartbreaktowholeness/message
After a breakup, it may seem counter-intuitive to listen to your heart. However, I'm going to explain to you why it's one of the best choices you can make for yourself to being the healing process.
In this episode, I'll share with you 5 very powerful reasons to listen to your heart after a breakup and how its wisdom can calm your thoughts, help you to tap into your intuition to make better choices and see opportunities to move forward and move on.
In This Episode:
• Learn why your heart being in the present moment can help you quickly heal your past.
• Why your heart receives intuitive information before your brain does, and how this can help guide you in the right next steps to take after your breakup.
• Why a state of coherence is the most optimal state to be in after a breakup to help you find balance, make better choices and see opportunities to move forward and move on.
Links To Things I Talk About:
Free Heart-Centered Toolkit - cultivatewellnessnow.com/toolkit
Weekly Heart Start Calls - cultivatewellnessnow.com/heartstartcalls
Interview Nick on your podcast or radio show - https://cultivatewellnessnow.com/interviewnick/
HeartMath Institute Intuition Studies - https://www.heartmath.org/research/science-of-the-heart/intuition-research/
Have a question about something in this episode? Contact Us
Do You Know A Woman Struggling To Move On After A Devastating Breakup?
If you like the From Heartbreak To Wholeness Podcast, subscribe for free and you'll never miss an episode.
And if you really like the From Heartbreak To Wholeness Podcast, I'd appreciate you telling a friend (maybe even two).
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fromheartbreaktowholeness/message
There's a lot of advice on the internet around energetic cord cutting after you've been through a devastating breakup.
In this episode, I'll share with you a number of frequently asked questions that I've received from my clients over the years about this process, why it doesn't work, and what you need to do instead.
In This Episode:
• Learn what an energetic cord is, why your ex attached it to you, and if you can have more than one.
• Why energetic cord cutting doesn't work and the role your subconscious mind plays in the whole thing.
• What you can expect from having energetic cords released from you and why it's best to not have any type of energetic cord attached to you at all.
Links To Things I Talk About:
Free Heart-Centered Toolkit - cultivatewellnessnow.com/toolkit
Weekly Heart Start Calls - cultivatewellnessnow.com/heartstartcalls
Have a question about something in this episode? Contact Us
Do You Know A Woman Struggling To Move On After A Devastating Breakup?
If you like the From Heartbreak To Wholeness Podcast, subscribe for free and you'll never miss an episode.
And if you really like the From Heartbreak To Wholeness Podcast, I'd appreciate you telling a friend (maybe even two).
--- Send in a voice message: https://anchor.fm/fromheartbreaktowholeness/message
Are you struggling with no contact after your devastating breakup and not sure what to do?
In this episode, I'll share with you the #1 reason why this is happening (it's probably not what you think) and how to truly break free from your ex so that you can begin to heal and move forward quickly.
In This Episode:
• The #1 reason why you're struggling with no contact after your breakup and why the idea of the no contact rule is a lie.
• Learn why it's so hard for you not to reach out to your ex, and why if you're dating, you might not be getting a second date.
• Understand why intense emotions such as sadness, anxiety, or anger come out of the blue after your breakup when you're least expecting it.
Links To Things I Talk About:
Free Heart-Centered Toolkit - cultivatewellnessnow.com/toolkit
Weekly Heart Start Calls - cultivatewellnessnow.com/heartstartcalls
Disconnect From Your Ex Program - www.cultivatewellnessnow.com/consultation
Have a question about something in this episode? Contact Us
Do You Know A Woman Struggling To Move On After A Devastating Breakup?
If you like the From Heartbreak To Wholeness Podcast, subscribe for free and you'll never miss an episode.
And if you really like the From Heartbreak To Wholeness Podcast, I'd appreciate you telling a friend (maybe even two).
--- Send in a voice message: https://anchor.fm/fromheartbreaktowholeness/message
It's almost Valentine's Day and how are you coping with loneliness especially if you've been through a devastating breakup?
In this episode, I'll share how you are never truly lonely as well as coach you through simple heart-centered tools to begin to heal your loneliness and powerfully move forward in your life.
In This Episode:
• The one simple truth you can start to become aware of today that shows how you are never really alone.
• Simple heart-centered tools you can apply today that will help you with coping with loneliness, calming your mind, and starting to see a new way forward.
Links To Things I Talk About:
Free Heart-Centered Toolkit - cultivatewellnessnow.com/toolkit
The Voice of Knowledge by Don Miguel Ruiz - https://tinyurl.com/32sx55ff
Free Phone Consultation with Nick - www.cultivatewellnessnow.com/consultation
Have a question about something in this episode? Contact Us
Do You Know A Woman Struggling To Move On After A Devastating Breakup?
If you like the From Heartbreak To Wholeness Podcast, subscribe for free and you'll never miss an episode.
And if you really like the From Heartbreak To Wholeness Podcast, I'd appreciate you telling a friend (maybe even two).
--- Send in a voice message: https://anchor.fm/fromheartbreaktowholeness/message
This breakup devastated me and I emotionally closed my heart. I shut it off to other people, possible new romantic relationships, and most importantly myself.
In this episode, I'll share 3 lessons that I've learned through this journey and how I was able to fully heal, open my heart again, feel secure inside myself, and get my life back.
In This Episode:
• My personal story of the pain that went through after my breakup and 3 lessons I learned that will also help you on your healing journey.
• An opportunity to get a free heart-centered toolkit I created to help you quickly get back to your life after a devastating breakup.
Links To Things I Talk About:
- Free Heart-Centered Toolkit - cultivatewellnessnow.com/toolkit
- Free Phone Consultation with Nick - www.cultivatewellnessnow.com/consultation
- Have a question about something in this episode? Contact Us
Do You Know A Woman Struggling To Move On After A Devastating Breakup?
If you like the From Heartbreak To Wholeness Podcast, subscribe for free and you'll never miss an episode.
And if you really like the From Heartbreak To Wholeness Podcast, I'd appreciate you telling a friend (maybe even two).
--- Send in a voice message: https://anchor.fm/fromheartbreaktowholeness/message
Just when you think everything is going well in your relationship and then...WHAM!
You get blindsided by your partner saying they need to have an "important talk" with you.
In this episode, I'll talk to you about the events that led up to this with my girlfriend and how I closed my heart after she broke up with me.
In This Episode:
• My personal story that led up to my girlfriend saying she needed to talk me about our year-long relationship.
• An opportunity to get a free heart-centered toolkit I created to help you quickly get back to your life after a devastating breakup.
Links To Things I Talk About:
- Free Heart-Centered Toolkit - cultivatewellnessnow.com/toolkit
- Free Phone Consultation with Nick - www.cultivatewellnessnow.com/consultation
- Have a question about something in this episode? Contact Us
Do You Know A Woman Struggling To Move On After A Devastating Breakup?
If you like the From Heartbreak To Wholeness Podcast, subscribe for free and you'll never miss an episode.
And if you really like the From Heartbreak To Wholeness Podcast, I'd appreciate you telling a friend (maybe even two).
--- Send in a voice message: https://anchor.fm/fromheartbreaktowholeness/message
After a shattering breakup, your body can hold onto a lot of tension and tightness.
You may notice a heavy heart, neck tightness, your stomach may be in knots, or low back tension may all of a sudden surface.
How do you begin to heal this strain even when you've tried many traditional healing methods?
Take a deep dive and learn about a body centered holistic tool called Focusing that you can put into practice today.
In This Episode:
• The connection between stuck emotions, your heavy heart, and the wisdom of your body.
• Learn what body centered focusing is and simple questions you can ask your body to gently let go of areas of discomfort.
• Be coached through a general body centered focusing process to find some relief.
Links To Things I Talk About:
• Free audio guide and worksheet to go deeper with the Focusing process - www.cultivatewellnessnow.com/worksheets
• The Power Of Focusing book by Anna Weiser Cornell - https://tinyurl.com/mr2hv95a
• EP 1: Muscle Testing Yourself To Heal From Heartbreak - https://cultivatewellnessnow.com/heartbreaktowholenesspodcast/
• Free Phone Consultation with Nick - www.cultivatewellnessnow.com/consultation
• Have a question about something in this episode? Contact us at www.cultivatewellnessnow.com/contactus
Do You Know A Woman Struggling To Move On After A Long-Term Breakup?
If you like the From Heartbreak To Wholeness Podcast, subscribe for free and you'll never miss an episode.
And if you really like the From Heartbreak To Wholeness Podcast, I'd appreciate you telling a friend (maybe even two).
--- Send in a voice message: https://anchor.fm/fromheartbreaktowholeness/message
I understand how going through a long-term breakup can be emotionally hard.
Despite using traditional methods to ease your pain such as shifting your mindset, reading books, doing the no-contact rule, or going to counseling...sometimes they can only take you so far.
In this episode, take a deep dive and learn about a holistic tool called muscle testing.
You'll discover how muscle testing yourself and tapping into your subconscious mind can give you the answers you need to finally heal and move forward from your heartbreak and long-term breakup.
In This Episode:
• Discover why your conscious mind can take you only so far with healing your long-term breakup and how tapping into your subconscious mind is the key to helping you finally move forward.
• Learn what a trapped emotion is, how to know if you have one, and how muscle testing yourself can help you identify them, so they can finally be released for good.
• Be coached through a type of muscle testing called the Sway Test.
Links To Things I Talk About:
• Free Audio Guide to the Sway Test and Sway Test Worksheet - www.cultivatewellnessnow.com/worksheets
• Free Phone Consultation with Nick - www.cultivatewellnessnow.com/consultation
• Have a question about something in this episode? Contact Us
Do You Know A Woman Struggling To Move On After A Long-Term Breakup?
If you like the From Heartbreak To Wholeness Podcast, subscribe for free and you'll never miss an episode.
And if you really like the From Heartbreak To Wholeness Podcast, I'd appreciate you telling a friend (maybe even two).