bigger picture: Recent Episodes
allesae
@allesae invite you to take the time to admire the world that surrounds us, to let yourself live fully in this poetry to go to the four corners of the world, together.
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what truly sets you apart? your uniqueness is a tapestry woven from the vibrant threads of your talents, interests, and personality traits. like a fingerprint, this blend is yours alone, a personal signature on the world. acknowledge these special qualities with pride—they are the keys to your individuality.
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do you sometimes expect to be good at something right away and get discouraged if you’re not? whether it’s working out, developing a new skill or even entering a new relationship, there is always a learning curve.
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in a world abuzz with noise and constant communication, the value of silence often goes unnoticed. yet, amidst the cacophony of voices, there lies a profound truth: some words are better left unsaid.
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happiness is not something that happens to us; it is something we actively create through our thoughts, actions, and intentions. so let's embrace change, cultivate positivity, and take proactive steps towards the happiness we deserve.
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The concept of the future has always captivated human imagination. It's the realm of possibilities, dreams, and aspirations. Let's delve into the idea that "the future doesn't exist," exploring philosophical, scientific, and existential dimensions.
“The future doesn't exist. The only thing that exists is now and our memory of what happened in the past. But because we invented the idea of a future, we're the only animal that realized we can affect the future by what we do today.”
― David Suzuki
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let's explore the significance of "dating yourself" as a means of fostering self-awareness, independence, and personal growth.
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"we choose the world we live in" resonates as a profound truth. as we navigate the complexities of existence, let us strive to wield this power with wisdom, compassion, and foresight, creating a world that reflects the best of our collective aspirations.
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Imagine you have a friend who feels sad because they failed a test. You know exactly how they feel because you've felt sad about failing a test before too. This is what "It takes one to know one" means. It's like saying, "I understand how you feel because I've been in your shoes."
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In the grand narrative of life, each of us plays the leading role. Yet, many of us fall into the trap of viewing our existence as a mere prologue—an introduction to some elusive future where happiness, fulfillment, and success await. However, this mindset robs us of the richness and beauty of the present moment.
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it can be healthy to care about what others think. that is a normal human response.
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our inner selves accompany us no matter where we go or what we do
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finding your aspirations is an ongoing process, and it's okay if your goals evolve over time. stay open-minded and embrace this journey of self discovery.
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let's delve into the electrifying feeling that precedes any journey
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we couldn't enter spring season without talking about self love. take this moment with me today to embrace your lovability.
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in today's episode, we are talking about motivation and consistency.
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let's embracing life's frustrations together
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exploring the concept of feeling enough
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let's discuss and navigate about online relationships
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in today's episode, we embark on a journey to find serene locations, talk about mindful travel tips that inspire tranquility and well-being.
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hi and welcome back on bigger picture. today we are talking about friendship and how it's hard to have good and deep ones these days. and how related to travels, it can be even more difficult to build a truly deep relationship.
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being happy is the key to live fully your life. but as the weather is gloomy, how can we find it easily day after day? today we are talking about seven mood boosters to incorporate in your routine to improve it.
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starting a new year, so things are changing or being reinvented. we are seing all these new wellness and health trends all over the internet, and i needed to talk a bit about it. choose what is good to you.
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i always loved to draw as a kid, and this passion never left me. i saw these pieces of paper be lost, fading with time, and i couldn't make my mind with it. so i took a step at 19 and started my tattoo journey.
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reflecting on this year, i thought a lot about my journey with gratitude. how it positively impact on my mental health using the power of affirmations. this is the first episode of the year, so i hope you will enjoy it.
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happy new year! we are finally in 2024 and it's the ultimate year. why? new year, new month, new week and it's starts on a monday. no reason to not try something different.
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as we are entering the end of the year, it's time for greetings cards and all this christmas stuff. but why are we doing it? and how to make it count?
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hello and welcome back to my podcast. today i was so obsessed with travel and so i decided to talk about living abroad. i admire so much people that have done that, and it's something i would really like to experiment once in my life.
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don't be afraid to try. failure is part of success.
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in today's episode, i ask you and myself some simple questions, just to focus on the simplest things in life, that will make you fall in love again with yourself
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i came here one year ago and i forgot to tell about this trip, so here it is. and guess what? i'm coming back again, for a longer time this time. but first, let's make sure you have a safe trip over there. and maybe you can add some good spots to your bucket list.
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you are cool just the way you are.
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let yourself space and live the present moment, it's all you have for today
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today i was inspired by this cute coffee shop to talk about romantic relationships and it felt so good to record it outside. i let you enjoy all the noises buzzing around because life goes on.
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special episode today, i invited andrea, and it was such a special moment out of time. we talked about her, where she comes from. born and raised in mexico, on the opposite side of the world, comparing the ways of living, the culture, the heritage so impressive. it was a precious moment for me, and i hope you will enjoy it as well.
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today we are talking about the importance of finding a good third place to break the routine, and find your perfect balance.
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take time for yourself is the best break you can offer to yourself. but it can be scary to go outside on your own. meanwhile we are entering fall, we are getting less light, it gets colder, so let's find your comfort routine in your cocoon. make yourself happy and remember, good things happen to good people.
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blue zone are everywhere at the moment. but what are they? do you need to move there to feel better? i believe that you can incorporate simple habits in your daily life to create your own bubble, your cocoon, your safe place, to simply live in a blue zone. a special one. your own mini blue zone. your happpy place.
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it's the end of summer, end of holidays. we get back to school, to work, back to the routine. maybe you struggle with that. and also about all the pressure around perfection. take your time, we are entering fall season, it's time to take some rest and take care of yourself.
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it's time to get back home, back to the routine, the little habits. these are the last days of summer, let's enjoy it slowly. but what's coming next?
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why so many people are solo travelling? giving you my feedback and some tips so that if you want to join the experience, you can stay safe.
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let me tell you about that incredible experience. i had three amazing weeks in bali, moving all around the island, including nusa and gili islands. travelling solo is definitely something that i love and that not scares me anymore.
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today's episode is about this pressure we can feel during the summer, as time flies so quickly and september seems to be tomorrow.
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i'm discussing about traveling solo (once again) and my Bali trip upcoming.
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what are these fashion trends? what are the best outfits ideas, beachwear, accessories and sustainable fashion choices for the warm weather?
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let's explore the coastal lifestyle, beach towns, water sports, ocean conservation and all the things related to enjoying and preserving beach environment
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this is a special day that comes every year. but i'm not taking it as a special day. just another beautiful summer day.
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today i am giving you some books recommandations that are perfect for summer reading. and create a space where you can fully enjoy it.
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welcome in the summer edition of bigger picture. in this first episode, i wanted to talk about the so many ways we have to travel. and also, give you tips to spend the best summer vacations.
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this week i talk about the importance of being mindful and taking care of yourself. in a year i improved my life so much by listening to my needs. also miracle morning or manifesting are nothing magical if you don't do nothing for yourself. so start today, and stand up for yourself.
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today i'm talking about all my fears. because yes i'm scared, i admit it. but that's good. here is why.
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hi love, it's summer time and with it, the pressure is back. but always remember, you are hot every day of the year, and so, here i'll give you some tips to enjoy even more this time. because you deserve it.
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today i'm talking about something really special to my heart, photography. i've always been interested in it, and it takes so much place in everyone's life. but why?
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hi lovely, here is my life update of june, sharing with you a big news. guess where i will be leaving for three weeks? please take care and see you next week.
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today i talk about my last trip, yes another one. it was in italy this time, to the beautiful island called ischia, just in front of napoli. and i was travelling with my sister. these three days of break were major, really.
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first thing first, sorry i was ill + i record outside, so the quality is not the best but well, the emotion is there. i'm telling you about this incredible week, vibing in new york city, alone. it was my second solo trip, my first time outside europe and well, i loved it so much. if you can take you on an adventure, just do it. it's amazing.
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i'm flying tomorrow, in new york. this is my first time in the us, and outside europe. i'm sharing all of my thoughts concerning this solo trip. yes another one, longer this time. i hope you will enjoy this episode.
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this week, i'm talking about creative expression and how to cultivate it. because for sure, there are so many forms of creativity, that lead to personal growth. and it's a vast subject.
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learning about yourself, to love better day after day. which love language do you speak? which one speaks to your person? love is the strongest emotion to me, and lead our lives to better places.
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learning about yourself is a daily thing, and makes you grow. because you are unique, you have your own beliefs and you see your world in your own eyes. you grow by yourself and because of others around you. all together.
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for the tenth episode, let me introduce tanguy to you. he told me about the portuguese capital, from his childhood memories to today. and we had a great moment discovering lisbon under another eye and discussing about travelling in general.
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new season has come and it's one of my favorite. it's time for trying new things, and start your summer tan. spring is pretty in paris, i'll tell you why,
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there is a huge difference between loneliness and solitude. when the first one can be felt as negative, the second one is a need and most of the time, a positive experience. by taking this time alone, lean about yourself and know more about yourself. don't be afraid of it. just see where the journey takes you.
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make an appointment with yourself can be so challenging nowdays, but it's really essential to live your life fully. by prioritizing your personal time, you re connect with your inner self. you take care of yourself. you create your own safe place. and so you find yourself. be good to you.
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traveling on a whim is my favourite way to plan a trip. always taking the decision two or three days before the departure. it is not always a bad decision. or a good one. but i always let it go with the flow.
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this week i was alone, so i took care of myself. i watched others people traveling, and i love that. i went to see some exhibitions and installations in paris, so amazing. and i never felt alone at any time.
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The continuation of last week, this wonderful trip to Palermo, these three days alone, with myself
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from the departure to the landing on sicily's ground, travel with me, through my steps for my first solo trip ever
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in today's episode, let's talk about the experience of traveling solo as a 26-year-old woman. the idea, the profit, and where to go, for how long, about safety and advises. because well, the world is not a safe place everywhere, and for a first solo trip, i wanted the best for myself. i hope you will enjoy the episode.
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let's start something new, let's dream and live fully. together. and pay attention to these little things all around us. this is the biggest challenge i've made to myself, so join me if you want to go on a journey with me,
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