Peace of Me: Recent Episodes
Lexy Leigh
The place to find different ways to bring enjoyment, simplicity, happiness and of course, more peace back into your life. Each episode will contain tips, ideas and fresh perspectives to help you live your best life. We'll chat about various topics with thought provoking questions and content allowing you the opportunity for personal growth and development. This is your space to enjoy a few minutes of calm in a noisy world- I'm so glad you're here.
We're not only halfway through summer, but we're also halfway through the year. How quickly time flies, am I right? In this episode, I'm joining you for a solo session to chat about:
- one thing that will help you refocus (in addition to your why)
- a virtual, self-help book club
- how to pivot and a resource to help you do so
- the 1 major thing that's keeping you from living your best life
- deciding what should take our time and energy
I'm so glad you're joining me and I'm glad to be back to pop on the pod for this episode! Stay well friends!
To stay connected with Lexy:
LinkTree: https://linktr.ee/lexylinks
Website: www.peaceofmepodcast.com
IG: https://www.instagram.com/peaceofmepodcast
YT: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
JavaSok 10% Discount Code: LEXY82172
Finding peace in life happens on several different levels. And it takes time.
Joining me on the podcast is international guest, Dr. Fanny Leboulanger from France. She is a gynecology physician who helps those seeking personal pleasure. In this episode, she helps women tackle a taboo topic while offering a refreshing perspective to support you in your private life too.
*Please be advised, this episode contains explicit content and language.
To connect with Dr. Fanny:
Website: https://www.fannyleboulanger.com/
Instagram: https://www.instagram.com/withdoctorfanny/
To connect with Lexy:
LinkTree: https://linktr.ee/lexylinks
Website: www.peaceofmepodcast.com
IG: https://www.instagram.com/peaceofmepodcast
YT: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
JavaSok 10% Discount Code: LEXY82172
--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
Life happens to us in many ways and it's easy to feel that we just have to deal with the cards dealt to us. What can be challenging is feeling like you do have control when life feels like it's out of control.
My guest today is Devin from Texas. She too has had struggles in life but it's her perspective that made me want to have her on the show. She's learned just how much SHE plays a role in her own life and how happiness is up to her.
No matter what you've been through (or are going through), I think everyone will take some wisdom pearls away from this conversation with Devin.
To stay connected with Lexy:
LinkTree: https://linktr.ee/lexylinks
Website: www.peaceofmepodcast.com
IG: https://www.instagram.com/peaceofmepodcast
YT: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
JavaSok 10% Discount Code: LEXY82172
--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
If you're an adult, chances are summers feel differently than they did when you were younger. You had less responsibility, more free time and friends who were always available. But as an adult, you're balancing your career and/or kids. You're focused on all that has to get done instead of all that you could do to have fun.
Are summers just for kids? Can adults have a summer to remember? In this episode, I'll share a few tips on how to actually have a summer to enjoy. The biggest takeaway is that you have to plan to have fun. I'll walk you through how to prioritize summer fun and not just another season you worked through.
To access the Best Life Blueprint (a free wellness workshop designed to help you live a life you'll love living), visit my website or Instagram pages below:
To connect with Lexy:
LinkTree: https://linktr.ee/lexylinks
Website: www.peaceofmepodcast.com
IG: https://www.instagram.com/peaceofmepodcast
YT: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
JavaSok 10% Discount Code: LEXY82172
--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
This episode is part 2 of my conversation with Paris. To hear the first part, go back and listen to the previous episode.
It's Mental Health Awareness month and I'm honored to bring on a guest who is an advocate to support others with mental illness. My guest is Paris Scobie from the Live Well Bipolar podcast. Not only has she learned to navigate life given her diagnosis but she also chose to write about it in her book, Crooked Illness (available on Amazon, see link below).
In this episode, Paris will share:
-her daily wellness ritual
-finding her people/support
-finding her confidence given her mental diagnosis
-a special announcement she decided to share on the show!
*Please note that the topics discussed in this episode may be triggering to some, so listener discretion is advised.
To connect with Paris:
IG: instagram.com/livewellbipolar
Crooked Illness: https://a.co/d/ccGYto6
To connect with Lexy:
LinkTree: https://linktr.ee/lexylinks
Website: www.peaceofmepodcast.com
IG: https://www.instagram.com/peaceofmepodcast
YT: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
JavaSok 10% Discount Code: LEXY82172
--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
It's Mental Health Awareness month and I'm honored to bring on a guest who is an advocate to support others with mental illness. My guest is Paris Scobie from the Live Well Bipolar podcast. Not only has she learned to navigate life given her diagnosis but she also chose to write about it in her book, Crooked Illness (available on Amazon, see below).
In this episode, Paris will share:
-her involuntary hospitalization
-how she felt about receiving the bipolar 1 diagnosis
-her past traumas & much more.
*Please note that the topics discussed in this episode may be triggering to some, so listener discretion is advised.
To connect with Paris:
IG: instagram.com/livewellbipolar
Crooked Illness: https://a.co/d/ccGYto6
To connect with Lexy:
LinkTree: https://linktr.ee/lexylinks
Website: www.peaceofmepodcast.com
IG: https://www.instagram.com/peaceofmepodcast
YT: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
JavaSok 10% Discount Code: LEXY82172
--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
Mother's Day can be a difficult day regardless of your situation. It can also put a magnifying glass on your own struggles if you're trying to become a mom.
In this episode, Charlie Dice from Life Beyond Infertility podcast joins me to chat about her own struggles to motherhood (or lack thereof). From not wanting children to deciding she did and then struggling to stay pregnant, Charlie shares her journey with all of you. She'll also share how her perspective changed and how she's managed to live a life she didn't plan on living. If you've also been struggling, this episode is for you.
*Please be advised: this episode contains topics around miscarriage, infertility and death.
To connect with Charlie Dice:
www.instagram.com/lifebeyondinfertility
To stay connected, follow Lexy on:
LinkTree: https://linktr.ee/lexylinks
Website: www.peaceofmepodcast.com
IG: https://www.instagram.com/peaceofmepodcast
YT: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
Kym Summers- the mid-life gap year mom- is back on the podcast! In this episode, Kym is picking up where we left off from last week's conversation (make sure you listen to the episode before this one).
In the second part of our conversation, Kym dives into the "Tolerable Level of Unhappiness", her realization of her gap year, learnings over the past year and much more.
This is a must listen to conversation!
Kym was last on the podcast in 2023 when she was just starting her gap year (EPISODE 25).
Follow Kym on her socials below:
TikTok: tiktok.com/@kymmersfullofsunshine
IG: instagram.com/kymsummerswrites
Web: www.kymsummers.com
Stay connected with Lexy:
LinkTree: https://linktr.ee/lexylinks
Web: www.peaceofmepodcast.com
IG: https://www.instagram.com/peaceofmepodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
JavaSok 10% Discount Code: LEXY82172
--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
A year ago, Kym Summers- mom of 2, took a mid-life gap year to pursue her passion of writing her first book. Her decision to step back from her successful career went viral, because, well, she was in her early 40's. We usually hear teens talking about taking a gap year after high school, not adults. But what she was doing was shifting the paradigm. She was doing something that most people only dream they could do- quit a job to do something they love.
Kym was last on the podcast in 2023 when she was just starting her gap year (EPISODE 25). A lot has happened since then. In this week's episode, Kym updates us on her book, personal shifts, if she has any regrets and much more!
Follow Kym on her socials below:
TikTok: tiktok.com/@kymmersfullofsunshine
IG: instagram.com/kymsummerswrites
Web: www.kymsummers.com
Stay connected with Lexy:
LinkTree: https://linktr.ee/lexylinks
Web: www.peaceofmepodcast.com
IG: https://www.instagram.com/peaceofmepodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
JavaSok 10% Discount Code: LEXY82172
--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
At some point or another, I think we can relate to feeling burnt out. It happens. Maybe more often than you'd like. But it doesn't have to. My guest is author, mom and burnout survivor- La'Vista Jones.
If you feel like you need a shift, you can order her book which share tips and strategies to doing just that:
https://www.thirtyonemarketplace.com/the-boss-shift
La'Vista helps overworked women entrepreneurs implement a BOSS™ Shift to do what they love, without sacrificing themselves to do it.
I know you'll devour this episode! Enjoy!
To connect with La'Vista visit:
https://www.thirtyonemarketplace.com/connect
https://www.instagram.com/lavistajones/https://www.facebook.com/lavistajones
To connect with Lexy visit:
https://linktr.ee/lexylinks
www.peaceofmepodcast.com
https://www.instagram.com/peaceofmepodcast
https://www.youtube.com/@PeaceOfMePodcast
https://www.tiktok.com/@peaceofmepodcast
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
Autopilot- burnout- wondering what's next.
Sometimes we live life but we aren't really living life. In this solo episode I'll share why I took an unplanned break from the podcast and what I was spending my time doing (hint, it's the FREE workshop)! I'm so excited to share this resource with you and I'd love to hear how it inspires you to actually live a life you'll love living. *PS- the clocks moved forward, not backwards- ha!
Stay connected with Lexy here:
Link Tree: https://linktr.ee/lexylinks
Website: www.peaceofmepodcast.com
IG: https://www.instagram.com/peaceofmepodcast
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
My guest, Keli Carpenter, is no stranger to mind, body and spirit awareness. She first started practicing transcendent mantra-based meditation at the age of six, when her mother took her to learn Transcendental Meditation® (TM®), she was re-certified at 25. Keli is a Chopra Center Certified Transcendent Meditation (PSM®) Instructor, Forgiveness Coach and Breathwork facilitator.
In this episode, she'll dive into how we can better break our cycles of pain to get on the path to healing. Her approach is an elevated method that extends beyond typical therapy.
Connect with Keli:Website: www.theothersideofaverage.com
IG: https://www.instagram.com/theothersideofaverage/Connect with Lexy:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
To get 10% off your JavaSok sleeve order, use code: LEXY82172
www.sok-it.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
I knew I had to get behind the mic and interrupt my podcast queue to let you guys know what's been happening behind the scenes. Life has been busy and hectic lately. In this episode, I'll get into what's been going on plus a confession you might not expect! I'll also answer your questions from Instagram about the podcast such as:
-Who was my favorite guest in the first year?
-Who was the worst guest?
-How much do I make from the podcast?
-How much does it cost to start one?
-Lessons learned along the podcast way and more.
I'm so glad you're joining me for a real & raw conversation. Pour yourself a glass of whatever makes you happy and let's get cozy!
To stay connected, follow Lexy on:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
To get 10% off your JavaSok sleeve order, use code:LEXY82172
--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
A few months ago, Tess from Completely Golden joined the podcast. When she was last on, she opened up about manifesting her man, finding love, sound healing, meditation and much more. Unfortunately, her Costa Rican boyfriend was a test. In this episode, Tess shares a refreshing perspective on healing, processing a breakup and how to bounce back. If you're going through a breakup, she'll share lots of great tips. This is a must-listen-to episode!
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To connect with Tess:
IG: CompletelyGolden
Website: www.completelygolden.com
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Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
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For 10% off your JavaSok sleeve order, use my code: LEXY82172
--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
In this episode, we’ll dive into why women still have a hardtime taking up space, finding the ability to say no, establishing boundaries, personal growth, finding your value and much more.
As 2024 gets underway, Melissa (from Embracing Layers- the F.E.E.L podcast) has a theme for her year ahead. It isn’t, new year- new you- it’s New year, take care of you. And she’ll talk about just how to do that in this episode.
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Connect with Melissa:
IG: www.instagram.com/embracinglayers
TT: www.tiktok.com/@embracinglayers
YT: www.youtube.com/@embracinglayers
Web: www.embracinglayers.com-
Connect with Lexy:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
-To get 10% off your JavaSok sleeve order, use code: LEXY82172
--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
Dr. Bill Danko and I continue our conversation about money from last week. Bill co-authored both The Millionaire Next Door & Richer than a Millionaire.
In part 2 of this episode, Bill dives into:
-Thinking bigger
-Giving back
-Helping others
-Gratitude
-Finding happiness in life
and much more!
If you missed part 1 of this conversation, go back to last week's episode first- so you don't miss a thing!
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Find The Millionaire Next Door on Amazon: https://a.co/d/5cSyOkd
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To stay connected, follow Lexy on:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
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To get 10% off your JavaSok sleeve order, use code:LEXY82172
--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
They say money can make the world go round. It can cause stress or give you financial freedom. Money is a topic that is a bit taboo. It can make people uncomfortable or even envious to talk about how much you have or how much you owe. But what does it really take to get to financial freedom?
Today I'm joined by Dr. William Danko, co-author of the New York Times bestselling book, The Millionaire Next Door & Richer Than a Millionaire. Bill shares the lifestyle and mindset of millionaires from his research and books.
He'll answer questions like:
-Are only doctors and lawyers wealthy?
-Can you see wealth by what someone owns?
-What habits do the wealthy have?
-Are millionaires born into wealth?
And much more!
Make sure to come back next week for Part 2 of this conversation!
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To find The Millionaire Next Door on Amazon: https://a.co/d/5cSyOkd
-To stay connected, follow Lexy on:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
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To get 10% off your JavaSok sleeve order, use code:LEXY82172
--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
The New Year usually means gym memberships, a focus on losing weight and lots of talk around diet culture. But what if you've accepted yourself as is? What if your focus is on what your body CAN do versus what it might be lacking? That's what this episode is all about- body positivity. Just when the pressure to LOSE seems overwhelming, my guest today will share all there is to GAIN. If you need a refreshing conversation to help you appreciate who you are, this episode is for you!
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Kristen's Socials:
IG: www.instagram.com/alittlebitalot
YT: youtube.com/@alittlebitalot
TT: www.tiktok.com/@alittlebitalot
Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
For 10% off your JavaSok order use: LEXY82172
--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
In this solo session, I'll share what I'm giving up, giving away and letting go of in the New Year, why my Ex was right and how to be happy right now.
It's also a special week here on the podcast, as it's my birthday so I'm celebrating and reflecting! With that, I'll share what's coming with me in 24 and the things I'm really focused on moving forward. I'll even share some of my personal struggles recently along with weight gain and weight loss. We'll dive into a lot in this episode- so grab your fave beverage, get cozy and let's catch up!
To stay connected, follow Lexy on:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
For 10% off your JavaSok sleeve order, use code: LEXY82172
--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
Ahh, another year is upon us! Happy 2024! You might be feeling the New Year "newness" or maybe you're trying to get going again after the holidays. In this episode, the podcast returns for Season 3 to help you JUMPSTART your JANUARY. My guest TJ, is a fitness instructor and personal trainer who doesn't want to shame you into unhealthy fitness goals.
Instead, he's on the show to help you:
-Find what will keep you going when motivation goes away
-Stay positive and find what you enjoy
-Find confidence and decide who you want to be
and much more!
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I'll also share what topics you can expect to hear on the show and who you'll hear from. Plus some housekeeping and updates as we continue our conversations in 2024.
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Connect with TJ:
IG: tjiFridayFitness
Web: tjifridayfitness.com
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To get 10% off your JavaSok (coffee sleeve) order, use code:LEXY82172
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Lexy Leigh's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
Thank you for joining me for the podcast's 50th episode! Queue the fireworks! Speaking of celebrations, today's episode is a special one! Not only is it the 50th episode, but it's also the final one of season 2 & 2023! -As we say goodbye to 2023, it's time to think about what we want 2024 to look like. With New Year's nearly knocking on your door, it's time to think about your own goals and resolutions. It's time to make 2024 your BEST year yet and to take next year to the next level. I'll also be revealing something I've been waiting to share with you and only my listeners will hear it here first.-To score 10% OFF your JavaSok order, use code: LEXY82172-Lexy Leigh's Socials:Website: www.peaceofmepodcast.comInstagram: https://www.instagram.com/peaceofmepodcastYouTube: https://www.youtube.com/@PeaceOfMePodcastTikTok: https://www.tiktok.com/@peaceofmepodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
Milestone birthdays. They're a great reason to celebrate but they can also bring out some feelings... I sat down with two of my childhood girlfriends to talk about turning 40.
There is something about turning 40 that just hits differently than other birthdays. From the life you fantasized about living to the one you're actually living out. From the dreams of what your future might look like to the one that it actually is. We spent time reflecting on the last two decades and how we feel about this milestone birthday. Spoiler alert- there's a lot to be grateful for!
In this episode the girls dive into:
-Self acceptance
-Self growth and development
-Life lessons learned
-How they celebrated their big day & much more.
Lexy Leigh's Social Links:
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Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
Want to be a guest on the show?
Contact Lexy Leigh here:
www.peaceofmepodcast.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
Today's episode is part 2 of my conversation with Tess from Completely Golden. In this episode she'll share more on how she found love, how to create and enforce boundaries, the benefits of sound healing and much more.
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To connect with Tess:
IG: CompletelyGolden
Web: www.completelygolden.com
Use code "Tess" for 15% off ToBeMagnetic.com--Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
Joining me on the podcast is sound healer, manifestation guide and hypno-meditation facilitator Tess Palma-Martinez from Completely Golden. She spent some time talking to the listeners about all things sound healing, wellness retreats, manifesting her man and being open to love and much more. This episode is part 1 of our conversation!
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You can connect with Tess at:
IG: CompletelyGolden
Web: www.completelygolden.com
Use code "Tess" for 15% off ToBeMagnetic.com
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Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
In this solo session episode, I dive into a few techniques to help you uncover what's been there all along. I'll help you dig deep to reveal what triggers and traumas you need to work on or heal from. I'll also share ways to uncover that passion project that's been stowed away in your brain and just waiting to come to light. The techniques are simple, but the work to process all of this will require you to be honest and open.
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Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
In this episode, ghost hunter Marc and I finish our conversation from last week. Marc shares stories from his paranormal adventures and what he's experienced including his craziest story to date. He'll also talk about being safe this Halloween if you decide to be brave and contact the dead yourself.
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To get 10% off your JavaSok (coffee sleeve) order, use code: LEXY82172
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To stay connected, follow along at:
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Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
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Want to be a guest on the show? Contact Lexy Leigh here:
www.peaceofmepodcast.com
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
This week I'm joined by ghost hunter and paranormal investigator, Marc Arvilla. Using different recording technologies, Marc has ventured into various places to pick up voices and sounds from the other side. In this episode, we talk about contacting the dead, dreams of loved ones, connecting with others on the other side and much more. Marc will return for part 2 of this conversation next week!
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To get 10% off your JavaSok (coffee sleeve) order, use code: LEXY82172
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To stay connected, follow along at:
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Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
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Want to be a guest on the show? Contact Lexy Leigh here:
www.peaceofmepodcast.com
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
This episode is part two of my conversation with Amanda from the hit TV show, House Hunters International. Make sure you listen to part one of the previous episode first! In today's chat, we'll talk about:
-what living her best life looks like now
-how the locals really treat her
-what steps you can take if you want to make a move
-if she's had any regrets
-and the exact moment she knew she had more to live for
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*Due the content in this episode, listener discretion is advised.-
To see the house Amanda bough in Mexico, watch Season 184, episode 3 of House Hunters International.
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Amanda's Social Links:
www.instagram.com/wellivera
www.self-esteemexpert.com
To receive 25% off Amanda's services, used code: LEXY
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Lexy's Socials & Discounts:
To get 10% off your JavaSok (coffee sleeve) order, use code: LEXY82172
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To stay connected, follow along at:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
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Want to be a guest on the show? Contact Lexy Leigh here:
www.peaceofmepodcast.com
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
Often times we dream about the life we envision for ourselves and what it might look like. Maybe it's in another country surrounded by turquoise waters, flowers, sunshine and palm trees? My guest today was featured on the hit TV show, House Hunters International after she made the move from Canada to Mexico, by herself. To live her best life. She calls herself a "do-er" because she made her dream a reality. In this episode we'll chat about:
-what is was like being on the show
-taking a big risk to move to another country
-childhood trauma
-following her passions & much more.
To see the house Amanda bought in Mexico, watch Season 184, episode 3 of House Hunter's International.
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Amanda's Social Links:
www.instagram.com/wellivera
www.self-esteemexpert.com
To receive 25% off Amanda's services, used code: LEXY
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Lexy's Socials & Discounts:
To get 10% off your JavaSok (coffee sleeve) order, use code: LEXY82172
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To stay connected, follow along at:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
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Want to be a guest on the show? Contact Lexy Leigh here:
www.peaceofmepodcast.com
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
My guest today is the very talented and kind-hearted, Stefan Glazer. He recently published the book, "Tools for Navigating Neurodivergence". In today's episode, we'll dive into neurodivergence (what it means), his personal journey and diagnosis, general anxiety disorder (GAD), meditation, the importance of finding a therapist and so much more.
This episode felt more like a conversation with an old friend, probably because that's exactly what it was. I hope you enjoy all that Stefan has to share and how he can help you with his new book.
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Stefan's Socials:
Podcast: Navigating Neurodivergence
Book: The Tools for Navigating Neurodivergence (available on Amazon)
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Lexy Leigh's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
Today's episode is part 2 from last week's conversation. Gracelyn from Living Sobriety Authentically joined me to talk about going sober, the struggles that come with that and how to navigate this space. She also shares how you can still have fun, go out, date and have fun with friends. Make sure to listen to part 1first for the entire conversation (see previous episode)!
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The story, experiences, and perspectives shared in today's podcast are those of Gracelyn with Living Sobriety Authentically Blog. Everyone's recovery journey is different. The strategies used, the way in which we live out our recovery, and the beliefs around recovery will be different from one person to the next. We hope you find these perspectives valuable while also recognizing the beauty in the different perspectives that may be had. Everyone's journey and truth is valued. Happy National Recovery Month!
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*Due to the topics discussed in this conversation, listener discretion is advised.
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Gracelyn's Socials:
Instagram: www.instagram.com/LivingSobrietyAuthentically
Website: www.LivingSobrietyAuthentically.org
SAFETY PLAN: https://livingsobrietyauthentically.org/support
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To get 10% off your JavaSok (coffee sleeve) order, use code: LEXY82172
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To stay connected, follow along at:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
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Want to be a guest on the show? Contact Lexy Leigh here:
www.peaceofmepodcast.com
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
Gracelyn from Living Sobriety Authentically is joining me to discuss her personal journey when she decided alcohol no longer had a place in her life. She opens up about the struggles that still happen, how she has a safety plan in place and how to help those that need the support. This episode is one that I know will help those who might need it and those who want to support their loved ones along the way.
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The story, experiences, and perspectives shared in today's podcast are those of Gracelyn with Living Sobriety Authentically Blog. Everyone's recovery journey is different. The strategies used, the way in which we live out our recovery, and the beliefs around recovery will be different from one person to the next. We hope you find these perspectives valuable while also recognizing the beauty in the different perspectives that may be had. Everyone's journey and truth is valued. Happy National Recovery Month!
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*Due to the topics discussed, listener discretion is advised.
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Gracelyn's blog:
www.livingsobrietyauthentically.org
www.instagram.com/LivingSobrietyAuthentically
SAFETY PLAN: https://livingsobrietyauthentically.org/support
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To get 10% off your JavaSok (coffee sleeve) order, use code: LEXY82172
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To stay connected, follow along at:
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Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
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Want to be a guest on the show? Contact Lexy Leigh here:
www.peaceofmepodcast.com
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
Christina from the Radical Stepmoms Podcast is joining me today to talk back to school, holiday stress (it's coming) and how to keep your self-care a priority. If you're a mom or a stepmom (maybe both), Christina will have tips to help make the school season less stressful. I enjoyed having the opportunity to ask her questions as one of the "OG" stepmom supporters. If you listened to her podcast, you know she's down to earth and so real. This is one you don't want to miss! Many are familiar with her and I'm so excited to have her on the podcast to help the households stress less as we transition into fall and eventually the holidays.
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Christina's Socials:
www.radicalstepmomspodcast.com
www.instagram.com/radicalstepmomspodcast
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To get 10% off your JavaSok (coffee sleeve) order, use code: LEXY82172
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To stay connected, follow along at:
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Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
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Want to be a guest on the show? Contact Lexy Leigh here:
www.peaceofmepodcast.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
This episode kicks off Season 2 of the podcast! Welcome back! As the seasons shift and a new month starts, many of us return to some type of routine. Some of those routines feel right and others don't. We also get back to being busy as we shift from the slow mode of summer to the busy season of back to school and fall. In this episode, we'll talk about: routines that you should return to (or modify), my summer recap, how to delegate duties to your personal network, what happened with my TikTok account and how to build in breaks. This one really encompasses self-care for September!
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To get 10% off your JavaSok (coffee sleeve) order, use code: LEXY82172
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To stay connected, follow along at:
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Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
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Want to be a guest on the show? Contact Lexy Leigh here:
www.peaceofmepodcast.com
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
In this short episode, I’ll share an easy (and free) mindset hack to re-wire your brain to think positive. It’s not easy to be positive when everything around us feels so dark and negative, but it can be done! I’ll walk you through how to do this in less than a 10 minutes.
Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
Whether you’re going to school or working a career, at some point you’ve probably had a review. A review to evaluate your progress to see what’s working and what isn’t. But when was the last time you did a check-in to see how YOU were doing personally? My guess is- rarely if at all. If you feel you've been living life on autopilot, this episode is for you. After all, this is the halfway point of the year. So, how are you doing!?
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Follow the podcast on Instagram @Peace_of_me_podcast
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Want to listen to this podcast at work or school?
Have a topic you'd like to hear on the podcast?
Want to be a guest on the show?
Visit: https://www.PeaceOfMePodcast.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
Summer is finally here. We’ve waited so long for warmer temps and longer days! But maybe you’re feeling pressure to look a certain way this summer (hello summer body). Or you're feeling like you have to capture moments to share on your social feeds to show your “epic” summer? Maybe you just feel pressure to have the best summer? In this episode, we’ll dive into this and I’ll share a few highlights on what’s on my summer bucket list. Spoiler alert: "hot girl summer" is NOT on my list.
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Follow the podcast on Instagram @Peace_of_me_podcast & on TikTok
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Want to listen to this podcast at work or school?
Have a topic you'd like to hear on the podcast?
Want to be a guest on the show?
Visit: https://www.PeaceOfMePodcast.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
Many of us are constantly looking to lose weight and look better, especially when the weather gets warmer and we're forced to wear less clothing. Wanting to lose weight is a very common and almost standard part of conversation between women. But what about men? Do they feel the same pressure women do to look a certain way? In this episode, my guest will share his battle with food addiction, gaining weight and how his perspective has changed along the way. We'll talk about societal pressures to lose weight and partake in the latest diet trends too. This is one you won't want to miss!
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Follow the podcast on Instagram @Peace_of_me_podcast
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Want to listen to this podcast at work or school?
Have a topic you'd like to hear on the podcast?
Want to be a guest on the show?
Visit: https://www.PeaceOfMePodcast.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
This episode will wrap up the Mental Health Awareness series this month on the podcast. My guest today is Christina, a school psychologist who is passionate about making hard conversations more comfortable and changing the mental health stigma. Christina will share tips and resources to help parents support their children at any age. In this episode, we'll talk about: changed behaviors, online bullying and social media, suicide, gender questioning and much more. Please share this episode with another parent- it can only help us support our youth.
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Text '741741' to connect with a professional for help. It's FREE and available 24/7. You can also call 988 for a suicide & crisis line for help.--Due to the topics discussed in this episode, listener discretion is advised. ----Follow the podcast on Instagram @Peace_of_me_podcast-Want to listen to this podcast at work or school?Have a topic you'd like to hear on the podcast?Want to be a guest on the show?Visit: https://www.PeaceOfMePodcast.com-
--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
Today's episode is part of the Mental Health Awareness series on the Peace of Me podcast in May. My guest opens up about his struggles with an unexpected divorce, a cancer scare, being homeless and so much more. He’s also a very successful businessmen, public speaker, father, podcast host and author. Because, life, well it happens to all of us and he is no exception. What’s so refreshing about my guest is his ability to persevere and turn any struggle he’s had into a strength and a lesson. If you're looking for words of encouragement and need a little inspiration, this episode is for you!
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You can find more information on today's guest through his links:
Joe Templin
Podcast: Human Kaizen
Website: https://www.everyday-excellence.com
https://www.humankaizen.org
YouTube: @everydayexcellence8573
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Follow the podcast on Instagram @Peace_of_me_podcast
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Want to listen to this podcast at work or school?
Have a topic you'd like to hear on the podcast?
Want to be a guest on the show?
Visit: https://www.PeaceOfMePodcast.com
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
This episode is part of the Mental Health Awareness series during the month of May. My guest today shares her experience of living with bi-polar disorder. In this episode, she'll share the common misconceptions, completing outpatient treatment, finding the right therapist, how to understand and best support someone with the disorder and much more. -*Due to the nature of this episode, listener discretion is advised. -
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Is there a topic you’d like to hear on the podcast? Want to be a guest?
You can contact Lexy Leigh at:
https://www.peaceofmepodcast.com
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You can also follow the podcast on Instagram @ peace_of_me_podcast
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
This episode is part of the Mental Health Awareness series in May. My guest today opens up about his struggles with: debt, divorce, losing his job, relocating, starting over and so much more. He'll share how he got through it and advice for you if you're struggling too.*Please note that the topics discussed could be triggering. Listener discretion is advised.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceofme/message
This episode is part of the Mental Health Awareness series in the month of May. My guest today shares his experience and perspective with sexual harassment, being hypnotized, personal self doubt, divorce and much more.
Mike is also the host of The Craftsmen Online Podcast.
*Please note that this episode may contain topics that can be triggering. Listener discretion is advised.
We all go and grow through difficult times but we may not always feel supported. In this episode we'll kick off the Mental Health Awareness series episodes that you can expect each week in May. All month long, my guests will share their real and raw stories with you. They'll share what they struggled with, how they got through it and supportive advice for you too.
Take a listen so you know what to expect on the podcast for the month of May.*Please note there are mentions of suicide and other potentially triggering topics in this episode.
Sometimes the life we envisioned for ourselves doesn't go according to plan. Sometimes we think we have to accept it or just make the most of it.
But what if you did decide to make a change? What if you decided to take risks that would change your life forever?
My guest today did just that. Her story is one you could write a bestselling book from. But she wouldn't let fate write her story. She took the pages into her own hands and made sure her story had a happier ending. Her journey is full of surprise, shock, scandal and a whole lotta strength- get ready to be inspired by Meesha.*Please note that this episode talks about suicide, depression and having a miscarriage.
My guest today is 42. She’s a devoted wife and loving mom of two kids. She also recently (think- January, 2023) made a HUGE decision to take what’s being called a “mid-life gap year”. Her story has been featured in several online blogs and other outlets like Inside Edition and Good Morning America. Yes, her story is that big. Kym Wootton joins the podcast from Colorado to tell us how she made this happen and how she plans to make the most of this time. She’ll share tips in case you too, want to take a gap year. Her journey will absolutely inspire you and if nothing else, you’ll want to cheer her on from the sidelines.
Follow Kym Wootton's journey on her socials:
Instagram: kymmersfullofsunshine
TikTok: kymmersfullofsunshine
GapYear #GapYearGoals #MidLifeGapYear
This is one of those topics that isn’t talked about enough. We know it’s OK to vent or ask someone for advice, but other times we feel we have to be humble when we want to celebrate a success in life. I wanted to pop on the podcast to address this issue. Do you feel you have a supportive circle? Or do you feel you experience more success than your peers? Do you have a circle of cheerleaders? In this episode we’ll chat about this and why it’s important to not dim your own light.
Being single can be fun but it can also be really hard. If you’re going on dates and finding it more frustrating than fulfilling, this episode is for you. We’ll chat about different ways to enjoy the single life while you’re dating and how those mindset shifts can actually help you enjoy the journey to the destination. Are you ready to dive in?
There are a lot of women living in blended families. Maybe you’ve been a stepmom for a while or you’re just starting your journey. Blended families all look different but one thing seems to be common- stepmoms are looking to find peace and live their best life. In this episode, I’ll share different ways to help you find the balance in your blend and actually live your best stepmom life.
Turning a daydream into a reality can be a scary risk- where do we even start? Everyone around us seems to give advice and it can feel overwhelming. But deep down, that dream is still calling to come to life. In this special episode, I’ll share a true and personal story to help inspire you to focus on your vision while minimizing the distractions so that it becomes your reality.
Ads are everywhere, our phones are listening and it seems like every influencer has a discount code for something we want to buy. But how do we reel it in? How do we save or walk away in a world where everything is for sale? In this episode I’ll share easy tips to help you save money, walk away or decide if it’s worth the purchase price after all.
At times, our internal wiring has us thinking more negatively than positively. We forget what makes us happy and can only focus on what’s going wrong. We are joined by listener Kelly who is busy being a boss babe but also makes time to build her Happy List. She creates this happy list to remind herself of the things that bring her peace and happiness when she needs that mental break. Kelly will also share what’s on her list and how you can get started with your own.
If you’ve had an unhealthy relationship with food or a negative body image (think body shaming) and are working towards personal acceptance, this episode is for you. In this episode I’ll guide through several questions to help you along your healing journey. The format is similar to a workshop so bring your journal, pen and paper, a quiet spot to listen and reflect, and grab your favorite beverage as we get deep and dive in.
Actually sleeping well and feeling refreshed the next day is something many of us are working on but rarely achieve. It’s hard. We are busy people with busy lives and often our own self care gets put on the back burner. In this episode, I’ll share 10 tips to help you make better sleep an actual thing. Just imagine sleeping well and feeling like yourself the next day.
My dear friend who is a full-time mom, career woman and wife, joins me as a special guest to share how she makes self care a priority with 2 kids under the age of 12. Kara will share some great tips to help you make the most of a busy family schedule.
Love it or hate it, Valentine’s Day happens each year. It can be a really hard day especially when you’re going through something and feeling some type of way. In this episode, I’ll share tips and different perspectives to help you maybe just look forward to Valentine’s Day this year. Instagram: @ peace_of_me_podcast
How can we live our best life if we aren’t actually living our best life? Life is busy and sometimes we are just getting by and running on autopilot. We are going through the motions but not checking in to see if the things we are doing are fulfilling. In this episode we’ll talk about what a life pivot could look like, how to determine if you need one and what to expect once you’ve done it.
Social media has become a huge part of our social networks. It’s our way to stay in the know and stay connected. From breaking news to a friend’s break-up. From what happens around the world to what happens down the street. But some of these habits aren’t healthy and could be taking a toll. In this episode, I’ll share 10 different tips to help you create a more enjoyable online experience.
Whether you didn’t see it coming or you expected it (but it was worse than you thought), dealing with a “curve ball” is hard. Really hard. In this episode, I’ll share 7 tips to help you heal and deal with this curve ball so that you can get back to feeling good.
At times, relationships feel imbalanced or not healthy. We may know WHAT changes need to happen or what boundaries need to be put in place. But HOW to do it is often the harder part. In this episode, we’ll discuss boundaries, why they’re important, ways to enforce them and what you can expect when you do start to enforce them.
We often hear what we should or shouldn’t do. What we should say or shouldn’t say. What we should accept or should not allow. But those words have weight. In this episode, we’ll discuss an easy mindset shift to change the feeling of having to do something to feeling like we have plenty of options! It’s easier than you think.
Mornings are busy- we have a lot to do in a short amount of time. How the morning starts can really impact our day. In this episode we’ll talk about different ways to help you make it feel more peaceful while still getting it all done.
Peace brings us enjoyment, fulfillment and a sense of calm. In this episode, we’ll talk about what brings you peace and how to add MORE of it to your life.
The beginning of a new month or even new year can help some of us feel reenergized and motivated for the year ahead. But sometimes we’re tired and just not feeling it. I’m this episode we’ll talk about that pressure and that’s it’s OK to take it all day by day.
Death affects everyone differently. It’s a very painful experience and takes time to heal from. In this episode, we’ll talk about what that healing process might look like and how you can find peace after death.
Friendships can be wonderful and bring years of joy to your life. But sometimes those same friendships don’t feel the way they once did. In this episode we’ll talk about this difficult topic and when it’s time to let go.
You’ve heard all the great reasons why you should journal but you don’t know where to start. In this episode, we’ll talk about some of the benefits of journaling along with ideas to help get you started on your journaling journey!
Have you ever found yourself confused when something you loved before, doesn’t bring the same enjoyment it once did? Well maybe you’ve changed- and that’s OK. In this episode, we’ll talk about how change happens in different areas of life and how to find peace with it.
I don’t know what I’d do without my phone but I also don’t want to be on it ALL the time. Sound familiar? Sometimes we need to stop scrolling and ask ourselves if we need to scale it back. In this episode, we’ll talk about when we should take a digital detox and how to actually do it.