Made For More: Recent Episodes
Makena Romagnano
Join me, Makena Romagnano, as I dive into all topics related to fitness, nutrition, faith, relationships, travel... and just how to make the most of this life. I will host some coaches, friends, experts, dietitians, and others who have pieces of wisdom to share so we can all level up together. No topic is off limits! Thank you for tuning in!
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PHASE 1 REVERSE DIETING GUIDE 101
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PHASE 1 REVERSE DIETING GUIDE 101
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PHASE 1 REVERSE DIETING GUIDE 101
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PHASE 1 REVERSE DIETING GUIDE 101
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PHASE 1 REVERSE DIETING GUIDE 101 (EMAIL LIST◡̈)
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PHASE 1 REVERSE DIETING GUIDE 101
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PHASE 1 REVERSE DIETING GUIDE 101
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PHASE 1 REVERSE DIETING GUIDE 101
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PHASE 1 REVERSE DIETING GUIDE 101
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Welcome to the organized chaos:)Meet Sydney! InstaTik tokFacebookCoaching linkFollow + Subscribe!Stay Connected!Instagram: Instagram.com/balancedmakena my DM's are always open!Tik Tok: https://www.tiktok.com/@balancedmakenaFacebook: https://www.facebook.com/makena.romagnano.5/PHASE 1 REVERSE DIETING GUIDE 101Apply to work with me: https://metabolicrevampmethod.typeform.com/application
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PHASE 1 REVERSE DIETING GUIDE 101
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PHASE 1 REVERSE DIETING GUIDE 101
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PHASE 1 REVERSE DIETING GUIDE 101
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PHASE 1 REVERSE DIETING GUIDE 101
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Makena Instagram
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PHASE 1 REVERSE DIETING GUIDE 101
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PHASE 1 REVERSE DIETING GUIDE 101
Apply to work with me: https://metabolicrevampmethod.typeform.com/application
Welcome to the organized chaos:)Follow + Subscribe!Stay Connected!Instagram: Instagram.com/balancedmakena my DM's are always open!Tik Tok: https://www.tiktok.com/@balancedmakenaFacebook: https://www.facebook.com/makena.romagnano.5/PHASE 1 REVERSE DIETING GUIDE 101Apply to work with me: https://metabolicrevampmethod.typeform.com/applicationALSO - for more FREE coaching and guidance with giveaways, guides, join the Private Facebook Community HERE. Let's CRUSH 2023!
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PHASE 1 REVERSE DIETING GUIDE 101
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Dimitri is a certified personal trainer and integrative health practitioner. He has 5 years experience working in person with clients of all ages, women, men and athletes. I have a passion for finding the root cause to peoples chronic illnesses. And he is also a co-founder of Alexo Organics, a full spectrum line.
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PHASE 1 REVERSE DIETING GUIDE 101
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PHASE 1 REVERSE DIETING GUIDE 101
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NICOLE'S TIKTOK
NICOLES IG
JOIN THE LEAN BODY FAT LOSS SECRETS
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PHASE 1 REVERSE DIETING GUIDE 101
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PHASE 1 REVERSE DIETING GUIDE 101
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Brittany's Instagram
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PHASE 1 REVERSE DIETING GUIDE 101
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PHASE 1 REVERSE DIETING GUIDE 101
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Nick Komodina started off as a personal trainer charging $20/session. Turned gym owner by 21 and landed in entrepreneurship becoming a full time online entrepreneur at 24. Does not stop there, Millionaire by 25. Scaled multiple companies to 7 figures organically. Walked away from all of it to help entrepreneurs do the inner work to become leaders and realign with their purpose so they can carry out their divine mission in the world which is what he does today.
Nick's INSTAGRAM: https://www.instagram.com/nickkomodina/
Nick's TIKTOK: https://www.tiktok.com/@nickkomodina_official
Nick's YouTube: https://www.youtube.com/@nickkomodina_official
Nick's Podcast: https://podcasts.apple.com/us/podcast/headstrong/id1356321385
MY LINKS:
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PHASE 1 REVERSE DIETING GUIDE 101
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PEYTONS IG:
https://www.instagram.com/peytoncaterfit/
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PHASE 1 - FOR YOU!
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Lauren is a Retired college basketball player now Health and wellness coach who focuses on lifestyle change from the inside out. She has a passion for learning about the mind, health and self discovery, and helps others deep dive into these topics in their own life to create the life they actually get up in the morning excited to live.
Lauren’s Insta
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Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
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METABOLIC ASSESSMENT:
Breakfast guide linked here
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Low energy, cystic acne, mood swings, and hair loss. But totally normal labs. Zoe has dealt with it all. As a certified Health Coach from the Institute of Integrative Nutrition, specializing in Hormone and Gut health, she knows the secret to these unexplained symptoms isn't that much of a secret. It's hormonal imbalances. Having overcome her own journey of weight loss resistance, PCOS symptoms, and food obsession, she now teaches her clients a holistic approach to balance hormones naturally.
In her program Restore Body Balance, she provides functional testing to help women identify their individual root causes, recover from hormonal birth control, and learn to eat and workout from a hormonal health perspective so they can look and feel their best. Schedule a free consult with her here: https://l.bttr.to/Sy33C
Zoe's IG LINKED HERE!
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Hey! I’m Chase! I’m the COO and Assistant Coach of Conquer Fitness and Nutrition. I realize that those who have a signifiant amount of weight to lose are where they are for a reason and we work at a deeper level to uncover the root cause and create an action plan that leads to long-term sustainable fat loss.
INSTAGRAM: https://www.instagram.com/changing_chase/
CHASE’S PODCAST APPLE:
CHASE’S PODCAST SPOTIFY:
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Free Workout Guide
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Free Workout Guide
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Nicole is a Registered Dietician who specialized in hormonal health after going through her own internal health healing journey and is passionate about gut health and female hormones.
Nicoles IG:
https://www.instagram.com/nicolesnutrition/
Nicoles TikTok
https://www.tiktok.com/@nicolesnutrition
Nicoles Blog / Website
https://www.nutritionwithnicole.com
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Free Workout Guide
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Welcome back to the podcast today we have MJ who has a background in dance, aerials, and she started her fitness journey with those before she lifted. Was a cardio queen and then shifted her beliefs to strength training and saved her life as she found positive coping mechanisms to deal with her past traumas and now helps other women reconnect with their bodies through strength and fitness as well.
MJ Instagram
MJ Tik Tok
MJ FaceBook
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Free Workout Guide
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Thank you for everyone who has given feedback and asked questions!
Kristina is an online fitness coach who specializes in helping busy corporate women lose weight in 40 mins or less daily so they can feel empowered and confident in their skin.
She lives in Dallas with her dog Hank and spend most of her free time either reading or on a plane somewhere.
KRISTINA INSTAGRAM
KRISTINA TIK TOK
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For the past 5 years they have delivered realistic, sustainable, and most of all enjoyable health and weight loss solutions to ladies 40+ that are wanting to feel great fitting back into their favorite clothes after years of unsuccessful crash or yo-yo dieting attempts. Built from a place close to his heart, Hoye Fit was created after Joe’s personal health journey of struggling from being too skinny, to overweight, to now confident, happy and healthy in his own skin. They pride themselves on the fact that we aren’t the quick fix… but they are THE fix
Facebook Group: Https://www.facebook.com/groups/newtritionapproach
Joe’s Facebook: https://www.facebook.com/joe.h.hoye
THE BOOK!
Hoyefit.com/pages/diet-detox
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APPLY HERE: https://teammpower.ac-page.com/team-mpower?test=true
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Kelly Poole is a lifestyle fitness and mindset coach, she specializes in breaking and forming new belief systems that empower women to step into their best self, mind, body, and soul.
Kelly's IG: https://www.instagram.com/kellykpoole/
ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2023!
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If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
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Gina is an online coach for 2+ years and just launched her own coaching business and also an in person trainer. She works primarily with women to help them achieve their fitness goals through balance and sustainability!
IG/TikTok: gainzwithgina
Application Link To Work With Gina
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Annie Hermanson is one of the top coaches in the space and has branched into the hormone and gut health space as she has transcended the traditional coaching route and paved a way for functional practices and out of the box training splits.
Check her out if you are near Huntington Beach / Costa Mesa area for in person training and online as well!
Links below!
https://www.instagram.com/trainedbyannie/
https://www.instagram.com/comocookieco/ (yes, she has a cookie company. yes, it is incredible)
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Cory is the Founder of Disciplined Apparel, a faith-based clothing company geared at starting conversations in the gym.
He tells us the internal workings of how he holds firm in his faith while also growing a Christ centered business on social media, balancing family and work, all with grace, love, and accountability.
Follow Disciplined Apparel on Instagram
Check out their Website
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
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Free Workout Guide
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WHATSAPP STRONG WOMENS COMMUNITY
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Krista's IG: https://www.instagram.com/kristasteele_/
Krista's Blog: https://thefamilyroom.substack.com/p/if-you-give-a-mom-a-trash-bag?r=3ofnk&utm_campaign=post&utm_medium=web
Krista's Website: https://www.kristasteele.net
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
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Facebook: https://www.facebook.com/makena.romagnano.5/
Free Workout Guide
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Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
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Free Workout Guide
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Emily recently transitioned from a successful CEO of her own fitness and nutrition company but felt pulled towards the more creative side of things and now has her business focusing on helping entrepreneurs work on their branding and get aligned in who they are and who they want to serve.
https://instagram.com/fitness_over_fears
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE. Stay Connected!
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Free Workout Guide
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Join the Women's Only WhatsApp Group! Workouts, Recipes, Community, Mindset, Giveaways... we want to guide you to level up to be the version of yourself 2.0. HERE !!!
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Amanda Cooper is a Strength Coach + Mindset + Nutrition Coach + Enneagram 1 + Team Jesus + Lover of Donuts + appreciates ‘too soon’ jokes.
Her specialty is coaching for long-term behavior change. She has a passion for helping women learn to take up space in the gym and losing weight without ruining their relationship with food.
Her own fitness journey was sparked by a history of eating disorders and poor body image, and in the process of healing quickly found a love for the weight room. When she isn’t coaching or lifting you can find her outside hiking, hunting, or riding her horses.
FOLLOW AMANDA ON INSTAGRAM
Amanda's Facebook Group
Starbucks Drink Low-Cal Swaps
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ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
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Link to Free Metabolic Assessment: https://forms.gle/vP6ZrwhEkFGJgHJN6
Also - for more FREE coaching and guidance with giveaways, and guides, join the Private Facebook Community HERE. Let's CRUSH 2023!
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She Is Becoming Academy 8-week experience, check out Gabby’s Instagram!
https://www.instagram.com/gabby.karvoski/
For her LATEST Founding Member offer (you d not want to miss this deal she is running!)
https://my-sacred-space.mn.co/plans/323198?bundle_token=414e3598e42853c0af3612ac322934e8&utm_source=manual
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Free Workout Guide
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Michael Barfield is the founder/owner of NXT Level Health Coaching. He grew up in an abusive household that has been riddled by obesity, disease and addiction. He experienced some very low moments but his life started to change after discovering bodybuilding. He continued to battle with mental health struggles but was determined to overcome and overcome addiction and depression and become a successful business owner. Today coaches individuals on how to improve their nutrition, overcome bad habits and build a new life for themselves.
IG/Tiktok: @_coachbarfield Website: https://www.nxtlevelhealthcoaching.org/
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Free Workout Guide
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If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
Busy women meal creator (free guide)
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Kaela Barton is a Licensed Professional Counselor (LPC) and a Certified Advanced Alcohol and Drug Counselor (CAADC). She is also is a badass in the gym and believes the mental and physical is correlated. I believe in having a strong work ethic and being disciplined and has a passion for helping others.
Kaela's TikTok: https://www.tiktok.com/@kaelabarton
Hotlines:
SAMHSA: https://www.samhsa.gov/find-help/national-helpline
Suicide and Crisis Hotline: 988
YouthLine: Text teen2teen to 839863, or call 1-877-968-8491
National Domestic Violence Hotline: Text "START" to 88788 or call 1-800-799-7233
LGBT National Hotline: 1-888-843-4564
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If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
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Facebook: https://www.facebook.com/makena.romagnano.5/
Free Workout Guide
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IG:
TIKTOK: @CHRIS_PWC
FB: CHRIS HESKETT
FB COMMUNITY: PEAK WEIGHT LOSS SECRETS
WILD NUTIRTION PODCAST
Chris is the owner of Peak Wellness Coaching and has a decade of experience helping women over 35 lose weight and improve their health and confidence for a decades. Chris is an avid outdoorsman and enjoys hiking, hunting, and fishing and uses this passion to help improve his client's physical and mental health through nature therapy.
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
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ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
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Facebook: https://www.facebook.com/makena.romagnano.5/
Free Workout Guide
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Allison Lloyd was born and raised in Charlotte NC and Started Maximize You coaching in August of 2020 and now have 4 assistant coaches and over 200 clients! She is extremely passionate about helping women find themselves and become the best version of themselves through lifting & fueling their body as well we developing a growth mindset.
Maximize You Podcast
- APPLE
- SPOTIFY
INSTAGRAM https://www.instagram.com/allisonlloydfit/
TIKTOK https://www.tiktok.com/@allisonlloydfit
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Free Workout Guide
ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private Facebook Community HERE. Let's CRUSH 2023!
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Facebook: https://www.facebook.com/makena.romagnano.5/
Free Workout Guide
ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private Facebook Community HERE. Let's CRUSH 2023!
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Tik Tok Engagement Video!
Follow Mallori on IG
Free Travel Nutrition + Fitness Guide
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WORKOUT GUIDE MENTIONED
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
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ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
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Britni is a Doctor of Physical Therapy and Strength Coach with over four years of experience who specializes in performance based physical therapy and helping active adults return back to the activities they love pain free. Britni combines principles of rehab and fitness together to help get her clients the most optimal results.
Talk all things rehab, prevention, top mobility and stretches, proper warmup and cooldown, and more!
Check Britni out here:
Ergonomic Desk Set Up Masterclass: https://riseperformanceandpt.ck.page/36aaafd068
You can check her out on IG here: instagram.com/britnib.dpt
Or check out her website: http://riseperformanceandpt.com
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
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Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
Welcome to the organized chaos:)
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Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
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Instagram: Instagram.com/balancedmakena my DM's are always open!
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Facebook: https://www.facebook.com/makena.romagnano.5/
Free Workout Guide: https://teammpower.ac-page.com/ac-page-design-lead-generation-layout?test=true
ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private Facebook Community HERE. Let's CRUSH 2023!
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BIG WELCOME to Crystal Clardy! The owner of Carbs and Consistency!
"I am the former-fat-kid (FFK for LIFE) who couldn’t do the 12-minute mile in P.E. who transitioned to half-marathon runner in my twenties & finally discovered how effing cool it is to squat & deadlift more than my body weight in my thirties.
And through that process, I had my fair share of trying out every fad diet under the sun.
My goal in life is to help others who have gone through a similar journey realize that they don’t have to turn to extreme measures in order to live a life that makes them happy in a body that they can be proud of"
https://ccnutritioncoaching.com/
IG: https://www.instagram.com/crystal.caffeine.and.carbs/
FB: https://www.facebook.com/crystal.d.clardy?mibextid=LQQJ4d
TT: https://tiktok.com/@crystal.caffeine.carbs
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
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Instagram: Instagram.com/balancedmakena my DM's are always open!
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Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
Welcome to the organized chaos:)
<<< Free Workout Guide >>>
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Instagram: Instagram.com/balancedmakena my DM's are always open!
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Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
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Hannah Burns is a former gymnast turned fitness and nutrition coach who is all about maintaining a balanced lifestyle. Incorporating health and fitness along with trying every craft beer on the menu, going to raves, and eating sourdough bread.
- Instagram!
- Unreal Facebook Community
- PIGEON + Greatest Stretch
- Work With Hannah! Book A Free Call HERE
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
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Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
Welcome to the organized chaos:)
We all feel it! Here is what you can do to overcome it!:)
<<< Free Workout Guide >>>
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Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE
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Instagram: Instagram.com/balancedmakena my DM's are always open!
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Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
TRIGGER WARNING
suicidal topics mentioned and tough mental health conversations
Welcome to the organized chaos:)
Maggie founded a Mental Health Org Chapter at her school ESU (THO) and we talk about mental health concerns and how to support those around you.
Suicide Prevention Hotline - 988
Crisis Text Line - Text 741741
https://www.samhsa.gov/childrens-awareness-day/resources-suicide-prevention
Connect with her:
https://instagram.com/maggiewigoda
https://www.unbreakablefemaleathlete.com/post/former-esu-basketball-player-finds-a-purpose-outside-of-athletics
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Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
Welcome to the organized chaos:)
Not everyone should enter a fat loss phase and that is a common thing I see that sabotages success if jumping in too quick! Listen in to see if it is right for you right now. Fat loss is a privilege!
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Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE
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Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
Welcome to the organized chaos:)
Gabby Villermeaux works with women to heal their relationship with food + their body so that they can start living a healthier lifestyle! Also focusing on We also incorporate a strong emphasis in personal development as an additional layer to support women with redefining who they are throughout their transformation journey.
Truly one of the best humans I have connected with and her story and insight is invaluable:)
LINKS:
IG page - https://www.instagram.com/gabbyvillermaux/
1:1 coaching - https://define-community.mykajabi.com/landing-page
FREE group coaching course - https://define-community.mykajabi.com/FULLYFREE
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Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE
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Instagram: Instagram.com/balancedmakena my DM's are always open!
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Facebook: https://www.facebook.com/makena.romagnano.5/
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The answer might surprise you, yes I know preach macros to educate you BUT there are some things to consider...
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Kevin Hamidi is a Doctor of Physical Therapy, Founder of his online fitness & rehab coaching business P2P systems, and an avid traveler
INSTAGRAM: https://www.instagram.com/dockevfit/
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Instagram: Instagram.com/balancedmakena my DM's are always open!
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Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
Welcome to the organized chaos:)
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Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE
Stay Connected!
Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
The TIPS!
-
Start to see problems differently and question things.
-
Start to say yes more
-
Awareness of your thoughts.
-
Redefine Failure
-
Recognize the journey
-
Learn from other people's mistakes
-
Be stubborn. in a good way
-
Embrace the critics
Find Jessi Carlling here! https://www.jessicarling.com/
Welcome to the organized chaos:)
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Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE
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Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
"TRAINING" GUIDE HERE. (do it with intention!)
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Instagram: Instagram.com/balancedmakena my DM's are always open!
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Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
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FIND JILL HERE
Touching on all things from pre and post natal exercises to heal your core, to doula work, all the way to kids soccer. Join Jill and I as we dive deep into tangible takeways and her story on how she became the wealth of knowledge she is today.
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Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
Welcome to the organized chaos:)
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Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
Welcome to the organized chaos:)
Connect With Kiana
IG: @kianadezfit
Tik Tok: Kiana Hernandez
The RD we can't recommend enough:
IG: @dashafitness
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Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE
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Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
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SCHOLARSHIP APPLICATION HERE open Jan 23rd-Jan 30th
LINK TO IG POST
What Taylor has to say:
Before joining Team MPower, I came from a background of trying all the diets you could think of, including all the MLM diets and cleanses. It would give temporary weight loss, but then I would be restricting myself and end up gaining it all back.
After working with Makena for 3 months, I gained so much knowledge. I started going to the gym for the first time and gained an extreme amount of confidence. But what was probably the MOST important, was the support and accountability I got from Coach Makena. Controlling what I was in control of and remembering that mental health is EQUALLY as important. Makena always explained WHY she was doing what she was doing for me and that really helped me understand why I needed certain things to really succeed.
If you are thinking of joining Team MPower, do it. Don't second guess it. Don't think twice about it.
-Taylor
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Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
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Top 12 reasons I don't drink
- No interest
- Control
- I remember. everything.
- No hangovers
- Reach fitness and life goals faster
- Saves money
- Higher quality friendships
- Tastes horrible
- Genetics + predispositions
- GI + digestion / my body thanks me
- Alternatives exist
- I like myself the way I am regardless
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE
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Facebook: https://www.facebook.com/makena.romagnano.5/
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Connect with Dara! The Host of Beyond Broke & Hungry
Juggling your career, relationships, nutrition, fitness, and finances while trying to pursue your dreams and stay sane can be a bit of a struggle.
BeyondBrokeandHungry.com
IG: @beyondbrokeandhungry
darasweatt.com
IG: @darasweatt
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Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE
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Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
Welcome to the organized chaos:)
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Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE
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Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
Welcome to the organized chaos:)
Follow + Subscribe!
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE
Stay Connected!
Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
Coach Mallori’s Links
https://www.instagram.com/_malloridfit/
Just a warning that I chat about some tough subjects like Eating Disorders and Treatment. Nothing graphic or intense but wanted to pop a warning on here.
Follow + Subscribe!
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE
Stay Connected!
Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
Much love!
Welcome to the organized chaos...
If you'd like your question / topic on the show or have a guest in mind please submit it HERE
Stay Connected!
Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!