Pep Talk & Pickleball: Recent Episodes
Jill Lewis
Hello! I'm Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I'll have guest interviews to share along with solo trainings from me. Plus plenty of funny stories from the pickleball courts as I work my way up the ranks from a 3.0 player.
You’ve probably noticed protein is having a moment — it’s everywhere online. But here’s the truth: it’s not a trend, it’s a game changer, especially after 50.
In this episode of Live Your Best Midlife, I’m breaking down why protein matters more than ever in midlife and how it’s the missing piece for women who want to lose fat, tighten up, and finally feel good in their skin again.
I’ll walk you through:
- Why women over 50 need more protein (not less)
- How to calculate what’s right for your body
- Easy, realistic ways to hit your goal without living on shakes
- Common mistakes that stall fat loss
- How spreading protein throughout the day boosts energy and metabolism
If you’ve been cutting calories, working out, and still not seeing results, this episode will explain exactly why — and what to do differently starting today.
🥤Get 15% off your first order of my favorite protein powder! Use code JILL.
🍽️ Grab my free empty nest recipes packed with protein HERE.
💪 Join my 21 Day Reset that kicks off soon!
In this episode, I’m sharing a life update since coming home from my trip to Africa—how I avoided jet lag, why it feels so good to get back to my daily routine, and how I managed to avoid weight gain while traveling by focusing on simple workouts and balanced meals.
I also chat about why winter has become my new favorite season now that I’m living the snowbird lifestyle—a huge shift from years past when it was at the bottom of my list!
Then I dive into some exciting news: the FASTer Way has officially launched the brand-new 21 Day Reset program. This program was created to remove the two biggest barriers I hear from midlife women—price and time—while still providing the same proven FASTer Way strategies for fat loss after 50, balanced nutrition, and strength training.
At just $99, the 21 Day Reset is the perfect way to experience the FASTer Way lifestyle in a shorter, more affordable format.
Whether you’re curious about how to eat healthy on vacation, want inspiration for midlife fitness and nutrition or have been waiting for the right time to join the FASTer Way, this episode has something for you.
✨ Ready to join me in the FASTer Way 21 Day Reset? Click HERE to get started today.
Have you ever dreamed of going on safari in South Africa or standing at the edge of Victoria Falls in Zambia? In this episode, I’m taking you behind the scenes of my recent trip to Africa — from thrilling game drives in Kruger National Park to the breathtaking beauty of Cape Town and the once-in-a-lifetime adventure at Victoria Falls.
I’ll share:
- What it’s really like to go on safari in South Africa (the wildlife, the lodges, and those early morning drives!)
- Why Victoria Falls in Zambia deserves a spot on your travel bucket list
- The mix of culture, food, and natural beauty in Cape Town that left me speechless
- Honest thoughts: safety, what surprised me, and traveling with my husband for two weeks.
Whether you’re planning your own African adventure or just want to travel through my stories, this episode will give you tips, inspiration, and a glimpse of the magic that makes Africa unforgettable.
If you’ve ever dreamed about visiting Africa, don’t miss this episode. And if you loved hearing about my trip, hit subscribe so you don’t miss future episodes on midlife adventures, fitness, and living your best life.
I'll be creating full blog posts soon on jilllewisliv ing.com!
Do you ever feel like the day is running you instead of the other way around? In midlife, that kind of chaos is draining. What you need is a daily routine that gives you structure, energy, and confidence — without being complicated or overwhelming.
In this episode of Live Your Best Midlife, I explain how to create a healthy daily routine that actually fits your life. Instead of vague advice, you will hear practical, real-world examples of what a strong routine looks like for four different lifestyles:
- A teacher with early mornings and limited breaks
- A nurse working long, unpredictable shifts
- A bank or office professional with a 9 to 5 desk job
- An empty nester with more flexibility but less structure
You will also learn the four simple anchors that every routine needs: hydration, movement, protein, and rest. Jill shares how to stack habits on things you already do, why you only need one non-negotiable to start, and how to adapt your routines as seasons change.
If you are tired of survival mode and ready to feel more in control, this episode will show you how to build a daily routine that reduces stress, boosts energy, and works for your actual life.
Interested in learning more about my fitness and nutrition program? Click HERE.
Want to try my favorite protein powder? It allows me to hit my protein goals, saves time and tastes like dessert! Click HERE and use JILL for 15% off your first order.
Skinny is everywhere again. From the headlines about GLP-1 medications like Ozempic to celebrities showing off dramatic weight loss, it feels like we have been thrown back into the 90s diet culture.
But here is the truth: skinny does not equal healthy, and for women over 50, chasing skinny can leave you tired and weaker.
In this episode of Live Your Best Midlife, we unpack why it is time to ditch the obsession with skinny and start focusing on building strength. We explore:
- The cultural swings from “heroin chic” to body positivity to today’s GLP-1 skinny trend
- Why the old advice against undereating and losing weight too quickly seems to have disappeared now that there is a pharmaceutical involved
- How muscle helps you look better in clothes and out of them, with the tone and shape skinny can never deliver
- Why strength training is the true fountain of youth, boosting metabolism, protecting bones, and building confidence
- Simple ways to reframe your goals so you can track progress that actually matters
If you have ever been tempted to chase skinny, this conversation will empower you to redefine what success looks like in midlife. Strong beats skinny every single time.
Try my favorite protein powder HERE and use the code JILL for 15% off your first order!
Follow me on Instagram @jillblewis
We made it to episode 100, and to celebrate this milestone, I invited a very special guest... my husband. Yes, the same man who’s never listened to a full episode (😅) is finally joining me on the mic.
We’ve been married for 28 years... despite a 12-year age gap, wildly different upbringings, and totally opposite sleep schedules. We’ve raised three kids, moved into the empty nest phase, bought a Florida house for our 25th anniversary, and somehow… we still really like each other.
In this candid episode, we chat about:
- How we met and navigated the early years of marriage
- What it’s really like being married to a fitness & nutrition coach
- How we’re similar (and very different)
- Our parenting philosophy, empty nest reflections, and what we’ve learned
- A lightning round that reveals who’s more likely to survive on a deserted island
Whether you’re married, single, divorced, or even in a “second act” relationship, we hope this convo feels like a peek behind the curtain—and reminds you that love in midlife can be deeper, funnier, and more solid than ever.
🎧 Listen now and celebrate 100 episodes with me!
👉 If this made you smile, share it with a friend or tag me on Instagram @jillblewis and let me know your favorite moment.
Thank you for being here and sharing 100 episodes with me!
Curious about what it’s really like to host on Airbnb?
In this episode, I’m sharing the unfiltered truth after five years of managing our lake house as a short-term rental. If you’ve ever dreamed of turning a second home into an Airbnb or you’re just wondering if it’s worth the work, this one is for you.
From late-night repair calls to sweet repeat guests who feel like family, I’m walking you through the lessons, surprises, and what I’d absolutely do differently if I started again.
You’ll hear:
- Why we bought a lake house and how we decided to list it on Airbnb
- The highs, lows, and what no one tells you about vacation rental hosting
- My favorite tools and systems that help save time and stress
- What it’s meant for our family, our finances, and our future plans
Want to see the lake house for yourself?
👉 Check out our Airbnb listing here: airbnb.com/h/sugarcreeklodge-on-lakeofegypt
Whether you're seriously considering Airbnb hosting or just love a good peek behind the scenes, this episode will give you a realistic, midlife-friendly perspective on short-term rental life.
Get more behind the scenes lifestyle and nutrition tips from me on Instagram @jillblewis
Want more information on what it's like to be a client? Click here!
In this candid and empowering episode, I’m joined by Deanna Pizitz of @wellandworthylife, a lifestyle influencer who’s redefining what it means to age well. We talk about her recent facelift experience: why she chose to do it, how she prepared, and what recovery was really like. If you’ve ever been curious about cosmetic surgery in midlife, you’ll want to hear her take.
We also talk about hosting a family wedding at home (spoiler: she pulled it off with style and grace!) and how she prioritizes fitness and self-care as an empty nester.
Deanna brings honesty, humor, and so much encouragement to this stage of life. Whether you’re exploring aesthetic treatments, navigating big family moments, or trying to stay strong in your 50s and beyond... this episode is packed with insight and inspiration.
Connect with Deanna on Instagram: @wellandworthylife
Interested in working with me? Click here for more information!
June and July have been a whirlwind: family reunions, travel, lake days, and a full house for the 4th of July. In this episode, I’m sharing a life update, including a recap of our recent trips (Ontario girls’ golf getaway, a Branson family reunion, and a quick work trip to French Lick), plus what it’s really like when all three of our adult kids come home at once… with significant others in tow.
Get ready for a mix of funny and heartfelt as I walk through 10 things no one tells you about hosting your adult kids... from fridge raids to shared workouts to the emotional tug of watching your grown children cheer each other on.
Plus, I open up about how I’ve stayed consistent with workouts (even when my nutrition hasn’t been perfect) and why it’s so important to let go of the all-or-nothing mindset in midlife.
Whether you're an empty nester, preparing for this next chapter, or just juggling summer chaos, this episode will leave you feeling seen and inspired.
- 💪 Interested in learning what it's like to work with me? Click HERE
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🎧 Loved this episode? Share it with a friend or DM me your favorite “adult kids are home” moment on Instagram: @jillblewis
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- ✨ Ready to feel better in your body this summer? Join my next FASTer Way round: Use code SUMMER50 for $50 off
- Try a FASTer Way workout for free!
If you’ve ever looked in the mirror and thought, “What happened to my energy? My body? My motivation?” this episode is for you.
In today’s solo episode, I share the honest conversation I wish I could’ve had with my 40-year-old self. From hormone confusion and cardio obsession to the power of muscle, protein, and mindset, this is your midlife pep talk. No fluff, no fads... just truth, support, and a path forward.
Whether you're 40, 50, or somewhere in between, you’ll walk away with:
- The real reason your body feels different (hint: it’s not just age)
- Why strength beats skinny, every time
- The food mindset shift that changes everything
- A simple, doable list of what to focus on now (without overwhelm)
- Encouragement to stop chasing the past and build something better now
It’s not too late to feel strong, clear-headed, and confident in your skin again.
💬 Loved this pep talk? Forward it to a friend who needs the reminder.
📥 Ready to stop guessing and start fueling your body with purpose? Grab my free 3-Day Reset Guide right HERE.
📲 DM me on Instagram @jillblewis and let me know what part hit home for you!
💪Try a free workout on me HERE
✅ Get more information about what it's like to work with me!
You've seen the trend — "Propaganda I’m not subscribing to" — and in this episode, we’re applying it to midlife. From diet culture myths to outdated views on aging, fitness, parenting, and even Taylor Swift... I’m calling out the lies we’ve been fed and replacing them with truth, humor, and freedom.
If you’re a woman in your 40s, 50s, or beyond who’s tired of trying to shrink, stay quiet, or play small — this one’s for you.
We’re breaking down:
- The midlife myths keeping you stuck
- The real reason “starting fresh Monday” doesn’t work
- Why 1,200 calories and 5 days of OrangeTheory is not the answer
- How caring about Taylor Swift actually does make sense
It’s funny, it’s freeing, and it’s exactly what we all need in this season.
In this episode, you’ll learn:✔️ What beliefs to ditch for good after 50✔️ The truth about weight loss, hormones, and midlife fitness✔️ Why strength > shrinking✔️ How to own your second act with humor and confidence✔️ Why midlife isn’t a crisis — it’s an upgrade
Links & Resources:
🎧 Subscribe to Live Your Best Midlife wherever you get your podcasts📲 Follow me on Instagram @jillblewis for more midlife fitness & real talk
🔥 Ready to feel strong, lean, and energized again? Get more info here!
If you’ve ever found yourself spoon-deep in peanut butter or snacking on random bites at 8PM, I made this episode for you.
Today, I’m giving you a little tough love (with a lot of heart) about why those evening cravings keep showing up—and why it has nothing to do with willpower. The truth is, most midlife women aren’t eating enough during the day, and we’re putting our own nutrition dead last.
In this pep talk, I’m sharing:
- The real reason your body is screaming for food at night
- How being “too busy” to eat is wrecking your hormones and metabolism
- Simple ways to plan meals that leave you nourished and satisfied
- A mindset shift that could change everything about how you see food
Plus, I’m walking you through my favorite go-to meals, batch cooking tips, and how to stop eating like a college kid on the run.
Friend, this isn’t about perfection. It’s about self-respect. And if you’re ready to stop eating like a garbage disposal at 8PM, let’s make a plan together.
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📥 Want to see what I actually eat in a day?
Grab my free What I Eat in a Day guide (with recipes + macro breakdowns) → https://jillblewis.myflodesk.com/onedayplan
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If this episode spoke to you, send it to a friend who needs the reminder that her health deserves to be on the priority list.
Follow me on Instagram for more empty nest living!
Join my next six week fitness and nutrition program HERE.
Is chiropractic care just for back pain or pregnant women? Not even close.
In this episode, I’m joined by Dr. Jaime McAuliffe, a perinatal chiropractor and founder of Your Family Chiropractic in Kansas City.
Jaime specializes in caring for women during pregnancy and postpartum, but her approach goes far beyond the adjusting table... supporting the nervous system, hormone health, and whole-body wellness through every stage of life.
Jaime is also a birth doula and I couldn't wait to talk about her experiences with home births.
We talk about:
- What perinatal chiropractic care actually involves
- Why alignment matters—even if you're not currently pregnant
- Non-toxic living made simple: easy, affordable swaps for your home
- How chiropractic care benefits newborns (yes, babies get adjusted too!)
- Jaime’s own wellness non-negotiables—and what she avoids in her home
Whether you're raising kids, navigating midlife, or just trying to feel better in your body, this conversation will inspire you to take a closer look at how your lifestyle is impacting your long-term health.
Plus, don’t miss the rapid-fire round at the end where we get to know Jaime’s faves, routines, and guilty pleasures!
Connect with Jaime and her team: www.yourfamilychirokc.com
Follow on Instagram: @yourfamilychirokc and @dr.jaimemcauliffe
👉🏼Follow Jill on Instagram HERE
👉🏼Grab the best tasting and cleanest protein powder in the marketplace HERE and use code JILL for 15% off your first order.
👉🏼To learn more about working with Jill in her six week fitness and nutrition program click HERE and we will email you the details!
Feeling scattered lately? Same. From my daughter’s graduation to a serious post-travel slump, I’m sharing what’s been going on and what’s helping me reset.
This one’s personal: I’m talking about the emotional ups and downs of moving my youngest out of college, visiting my son in D.C., and adjusting to a rainy, responsibility-heavy return to the Midwest.
If you're in a weird funk or struggling to stay on track with healthy habits right now...this episode is for you.
✨ In this episode:
- Graduation joy and growing pains
- Big moves, big feelings (and no AC!)
- What’s helping me keep showing up when motivation dips
- Why fitness needs to feel like brushing your teeth
🎧 If May has been messy, I hope this feels like a warm hug and a little pep talk to keep going.
👉 Ready to reset with me? Try my free 3 day reset HERE
💪 DM me on Instagram @jillblewis with any questions.
🥤Grab my favorite protein powder for 15% off your first order with code JILL.
In today’s episode of Live Your Best Midlife, I’m joined by my friend Kristen Bayer, who has taken on an incredible new role as the Circuit Clerk of Williamson County in Marion, Illinois.
What’s remarkable about Kristen’s journey is that it was a role she never saw coming. But as she puts it, it was truly a "God thing," and it’s been one of the most fulfilling and transformative experiences of her life.
Kristen opens up about how stepping outside of her comfort zone led her to this leadership position, the challenges she’s faced, and how faith and perseverance played key roles in her decision to run for this office.
We dive deep into the idea that life doesn’t get boring after 50 and that midlife is a powerful time for reinvention and growth.
In this episode, you’ll hear Kristen’s story of how she embraced this unexpected opportunity, how women in midlife can find fulfillment in new challenges, and how to recognize when life is offering you something completely out of your comfort zone.
If you’ve ever felt like you’re too old to do something new or that life after 50 might be slowing down, this conversation is for you!
Order my favorite protein powder HERE and use code JILL for 15% off your first order!
Follow me on Instagram for more healthy living tips and ideas.
This week, I’m pulling back the curtain on a pretty wild DM I got: a brand offered me free GLP-1s (you know—Ozempic, Wegovy, Mounjaro) in exchange for promoting them on Instagram.
I said no—and in this episode, I tell you exactly why.
If you’ve been tempted by the promise of quick weight loss or if you’re already on these medications, this episode is for you.
We’re diving into:
✅ Why I chose not to promote GLP-1s✅ The hidden downsides of these drugs (including muscle loss and long-term dependency)✅ What GLP-1s do to your hunger hormones—and how to work with your body instead✅ How to protect your metabolism and preserve muscle in midlife✅ What to do if you’re already on a GLP-1 (spoiler: we can help you!)✅ Real, sustainable ways to lose fat without relying on medication
Whether you’re curious, skeptical, or already taking a GLP-1, this episode will leave you informed, encouraged, and empowered.
💬 Let’s chat: DM me on Instagram and tell me your thoughts on GLP-1s
📥 Want to learn how to fuel your body and lose belly fat naturally? Get more info here!
🥤Grab a bag of my favorite protein powder for 15% off your first order with code JILL.
💪 Get three free strength workouts here!
Is AI just for tech bros and college kids? Not even close. In this episode, I’m pulling back the curtain on how I use AI as a midlife woman to make life easier, lighter, and a whole lot less chaotic.
From planning road trips to helping my mom with her doctor visits, from finding Bible verses to comparing rental car companies... I’m showing you exactly how AI fits into my real life (not some futuristic fantasy).
And trust me, if you’ve ever said “I’m not techy,” this episode is for you.
You’ll learn:
✅ 15 real-life ways I’ve used AI this month (that you can too)
✅ Why AI isn’t scary or complicated — and why it’s time we stop resisting it
✅ How AI can support your second act — not replace your wisdom
✅ A few fun, out-of-the-box ways midlife women can use AI to reconnect, recharge, and even rewrite a dating profile 😏
This episode is packed with practical tips and a whole lot of girlfriend-to-girlfriend encouragement. Don’t let the tech world leave you behind — you’ve got more power (and tools) than you think.
Follow me on Instagram!
Try my favorite protein powder for 15% off using code JILL on your first order!
In this solo “Pep Talk” episode, I break down what sugar is really doing to your body—and why kicking the habit doesn’t have to feel like punishment.
From hormone-driven cravings to hidden sugars in your pantry, you’ll learn the science behind your sweet tooth, how to satisfy cravings with real food, and why being a sugar detective in the grocery store matters more than ever.
Whether you're struggling to cut back or just want a healthier relationship with sugar, this episode offers realistic, actionable steps to help you reduce sugar without giving up the joy of food.
📝 What You'll Learn:• Why sugar is so addictive—(yes, there’s a study comparing it to cocaine)• How your menstrual cycle fuels intense cravings• Why protein and electrolytes reduce sugar urges• How alcohol is metabolized like sugar—and what to drink instead• Hidden sugars to watch for on food labels (with grocery store examples!)• A realistic approach to fruit and why it should be part of your diet• Mindful eating strategies that focus on adding nourishment, not restriction
💡 Final Pep Talk Takeaway:
You don’t need to be perfect. Start by becoming more aware. Fuel your body with real food, hydrate well, and be kind to yourself as you shift away from sugar—because you can feel energized, in control, and satisfied again.
✨ Loved this episode?• Subscribe to Live Your Best Midlife• Leave a 5-star review if this episode helped you!• Share with a friend who’s trying to cut sugar without feeling restricted
📩 Want our FREE Midlife Hormone Guide? Click HERE
📱 Follow me on Instagram: @jillblewis
🎧 Tune in every week for more Pep Talks to help you feel lean, energized, and confident in your second act of life.
Is berberine the secret weapon for stubborn belly fat after menopause? In this solo episode, I break down the facts behind this trending supplement.
Learn what berberine is, how it works, and whether it could support your fat loss and blood sugar goals in midlife.
If you’re navigating perimenopause or post-menopause and struggling with energy, cravings, or weight gain, this episode is for you.
In this episode, you’ll learn:
- What berberine is and how it works in the body
- The link between menopause, blood sugar, and belly fat
- Whether the “nature’s Ozempic” claims are true
- How to take berberine safely
- Who shouldn’t take it
- Why supplements work best when you’ve nailed the basics
Mentioned in this episode:
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Link to join my next six week fitness & nutrition program
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- Link to learn more about my FASTer Way program
- Follow Jill on Instagram
In this episode, I’m joined by the incredibly relatable and inspiring Jessica Baine—better known on Instagram as @CaffeineUntilCocktails. Jessica is a nurse practitioner, single mom, and content creator who isn’t afraid to talk about the messy middle of life.
We chat about:
💬 What it’s really like balancing single motherhood with a career in healthcare
🧠 Her mental health journey and the daily habits that help
🩺 Navigating autoimmune issues while still showing up for herself and others
📱 The power—and pressure—of being vulnerable on social media
💪 How she protects her peace and prioritizes self-care
Jessica brings so much heart, humor, and honesty to this conversation—and I know you'll leave feeling encouraged, seen, and inspired to show up authentically in your own life.
Connect with Jessica:Instagram: @caffeineuntilcocktails
Join my next round of the FASTer Way HERE
If you’ve ever found yourself paralyzed by conflicting fitness advice—“don’t do HIIT,” “never train fasted,” “eat more carbs,” “cut all carbs”—you’re not alone.
Social media is LOUD right now, and it feels like every expert is shouting a different rulebook for women in midlife.
In this episode of Live Your Best Midlife, I’m breaking down:
- Why so much health advice feels confusing (especially for women 40+)
- What Dr. Stacy Sims recently said on the Mel Robbins podcast that got social media buzzing
- Why “one-size-fits-all” advice almost never works in midlife
- What bioindividuality really means—and why it’s the key to your success
- My 4 non-negotiables that apply to every midlife woman, no matter your season of life
Whether you’re a busy working mom, a grandmother finally focusing on herself, or navigating perimenopause with a foggy head and a sluggish body—this episode is your permission slip to stop following rules that don’t fit you.
👟 You don’t have to follow someone else’s plan. You need your own.
🔗 Resources:
- Feeling overwhelmed and want a clear path that works with your midlife body instead of against it?Join my next round of the FASTer Way and let’s build a personalized plan that fits your goals, lifestyle, and season of life.
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Learn more about the FASTer Way to Fat Loss with Jill Lewis
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- DM me on Instagram @jillblewis if you have questions!
- Take my free intermittent fasting quiz to see if this strategy could work for you!Subscribe to the podcast so you never miss an episode—and if today’s message helped you feel a little less alone, please leave a review and share it with a friend. It means the world!
In this episode, I’m sharing a little bit of everything—think of it as a casual catch-up over coffee! From our spring break ski trip in Park City to the struggle of playing (bad) golf, I’m filling you in on what’s been going on lately.
I’m also diving into social media burnout, our Florida house renovation, and a recent VIP coaching call where we tackled what to do when progress feels slow.
Plus, I’m sharing my favorite binge-worthy shows—because we all need good recs!
Listen in for:🎿 Our family ski trip and why Park City was the perfect spot📱 My thoughts on social media burnout and how I’m handling it🏌️♀️ Learning (and struggling) to love golf🏡 Home updates—our Florida house is getting a refresh!📦 Big moves ahead—all of our kids are relocating this year💪 A coaching pep talk on what to do when you’re feeling stuck with your progress
Grab your coffee, take a walk, or just settle in—I’m so glad you’re here!
Order my favorite protein powder HERE and get 15% off your first order with code JILL
Follow me on Instagram
In this uplifting episode of Live Your Best Midlife, I sit down with Shannon Nelson, known to her Instagram followers as @pinkynel. Shannon is a retired TV and radio host, a proud grandma, and a woman living life with humor, authenticity, and an unapologetic zest for fun.
We chat about her transition from traditional media to social media, her inspiring sobriety journey, and her passion for golf, family, and her furry companions. But more importantly, Shannon opens up about how she embraces the second half of life with energy and joy — and how you can too.
Whether you’re feeling stuck or just looking for a dose of inspiration, Shannon’s perspective will remind you that life after 50 is just getting started — and it’s full of possibilities.
Resources & Links:
- Join my next round of FASTer Way to Fat Loss and start building muscle, increase energy and lose fat so you can feel like your old self again!
- Shop my favorite protein powder and use code JILL for 15% off your first order!
If you loved this episode, don’t forget to subscribe, rate, and leave a review. And share it with a friend who needs a reminder that the best is yet to come!
In this episode, I’m taking you behind the scenes of my unforgettable weekend back in South Bend, Indiana, celebrating the 50th anniversary of the Notre Dame Pom Squad. I danced for the Irish from 1993 to 1996 — and captained the squad my senior year — so stepping back onto the court for a halftime performance brought back all the memories (and yes, a little bit of muscle soreness).
But this weekend was about more than just reliving my college days. It was a powerful reminder of the magic that happens when you put yourself out there, embrace vulnerability, and allow yourself to step away from your day-to-day responsibilities. I’m sharing why it’s so important to make space for fun, why missing a kid’s game or letting your spouse take over isn’t a bad thing, and how doing things that make you a little nervous can reignite your confidence.
If you’ve been craving a girls' weekend or wondering whether it’s “okay” to do something just for yourself, this episode is your permission slip.
Tune in to hear:
- What it was like performing at the Notre Dame vs. Pitt basketball game after all these years
- The unexpected benefits of reconnecting with old friends and past passions
- Why stepping away from mom mode can make you an even better mom
- How putting yourself in uncomfortable situations leads to personal growth
Grab your headphones, and let’s chat about finding joy, embracing your second act, and remembering who you are outside of your to-do list.
Follow me on Instagram
Try my favorite protein powder! Use code JILL for 15% off your first order!
In today's pep talk, we are talking all about knee pain!
Are your knees holding you back from staying active? You’re not alone! Knee pain is a common complaint among women over 50, but it doesn’t have to sideline you.
In this episode, I’m diving into why knee pain becomes more common in midlife, how declining estrogen plays a role, and what you can do to keep your joints strong and pain-free.
We’ll cover:
✅ The real reasons knees hurt as we age
✅ How to strengthen your legs without aggravating knee pain
✅ The best supplements for joint health (collagen, omega-3s, and more!)
✅ Cutting-edge treatments like PRP, hyaluronic acid, and stem cell therapy
✅ Why the right shoes matter – minimalist vs. cushioned options
If you’ve ever felt frustrated by knee pain when trying to get in shape, this episode is for you!
Links & Resources:
📩 Grab my free strength workouts that you can do even with knee pain!
📲 Connect with me on Instagram HERE
💦 Curious if intermittent fasting is right for you? Take our free quiz!
Are you struggling to navigate midlife while also figuring out how to maintain strong relationships with your adult kids? You’re not alone! In this episode, I sit down with writer and speakerEsther Joy Goetz, who brings wisdom, faith, and encouragement to women in this stage of life.
We dive into:
✅ How to strengthen your relationship with your adult children without overstepping
✅ The biggest misconceptions about midlife (and what womenreally need to know)
✅ Finding purpose and joy in this season of life
✅ Embracing grace in parenting, marriage, and personal growth
Esther’s insights will leave you feeling encouraged, empowered, and excited about what’s ahead. So grab your favorite drink, hit play, and let’s chat!
Connect with Esther:
www.estherjoygoetz.com
Instagram:Mom of Bigs
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💦Take our intermittent fasting quizHERE
Want to look and feel younger without spending a dime? In this pep talk, I’m sharing the best free ways to boost your energy, refresh your appearance, and step into your most confident, youthful self. No expensive creams, no costly treatments—just simple, powerful shifts that can make all the difference.
From strength training and hydration to stress reduction techniques like box breathing, lymphatic drainage massage, and even small hairstyle tweaks, you’ll walk away with actionable tips you can start today.
Plus, we’ll dive into social and lifestyle changes that help you maintain a vibrant, youthful mindset.
What You’ll Learn in This Episode:
✅ The power of strength training and daily movement for anti-aging
✅ How proper hydration and mindful eating can transform your energy
✅ The difference between chest breathing and diaphragmatic breathing—and why it matters
✅ How scalp massage, lymphatic drainage, and a cold water face rinse can boost your glow
✅ Small style shifts that make a big impact on your confidence
✅ Why play, laughter, and social connections keep you young at heart
Resources & Links:
- My coaching program
- Follow me on Instagram: @jillblewis
- Join my email list for weekly pep talks.
- Take our free quiz on which intermittent fasting strategy is right for you!
- Free body weight workout for you!
If you loved this episode, be sure to subscribe and leave a review—it helps more women like you find the show! And don’t forget to share this with a friend who could use a little midlife glow-up. ✨
Welcome back to Live Your Best Midlife podcast. Today's episode is all about vitamins and supplements for midlife women. We're diving into the complex world of nutrition and exploring what supplements might benefit women in their 40s, 50s, and beyond.
We'll start by discussing my current supplement regimen, including Vitamin D3 with K2, Vitamin C, B complex, Magnesium Glycinate, Creatine, BCAAs, Collagen, and Hydrobeef protein powder. I'll explain why I take each of these and how they might benefit women in midlife.
Next, we'll take a closer look at some key supplements: Omega-3 fatty acids, CoQ10, and Resveratrol.
We'll discuss their potential benefits and why they might be particularly relevant for women in this life stage. We'll also address the elephant in the room - calcium.
I'll explain why I've chosen not to include calcium supplements in my routine and discuss the current research and controversies surrounding calcium supplementation.
We'll touch on some trending supplements like Nutrafol, ARMRA Colostrum, and AG1, examining their claims and whether they might be worth considering.
Practical advice is on the menu too. We'll cover when to take certain vitamins, whether they need to be taken with food, and the different types of magnesium supplements available.
Remember, supplement needs can vary greatly from person to person. We'll discuss the importance of consulting with healthcare providers before starting any new supplement regimen and how to ensure you're purchasing quality products.
Join me for an informative discussion that aims to clarify the often confusing world of supplements and help you make informed decisions about your health.
Follow me on Instagram HERE
Save your seat in my next six week experience of the FASTer Way HERE
Try my favorite protein powder for 15% off your first order with code JILL HERE
Shop my BCAA's, creatine & hydration HERE
Want more info about my six week nutrition and fitness program? Click HERE and I'll send direct to your email.
Join me in this solo episode as I navigate this vibrant stage of life, embracing every twist and turn along the way!
Family Updates and Unexpected Turns
- Celebrating my daughter's last winter break from college with a family Christmas in sunny Florida
- Surprise twist: Our son plans to move back from Chicago to join the family financial advising business
Embracing the Tech Revolution in Midlife
- Thoughts on TikTok's uncertain future in the US
- Why I'm still loving the platform despite the controversy
- Humorous take on what the "Chinese spy" might have learned about me.
AI: The Midlifer's New Best Friend
- How Chat GPT has become my go-to learning tool, surpassing Google
- Why more midlife women should embrace AI without fear
- Using AI in the FASTer Way to Fat Loss app for effortless nutrition tracking
- The Oura ring: My favorite health metric tracker
Sports and Spontaneity
- Thrilling last-minute trip to Miami for the Notre Dame playoff game
- Why I'm a die-hard Notre Dame fan
- The joy of unexpected adventures with family
Reunions and Celebrations
- Upcoming mini college reunion and Notre Dame pom squad get-together
- Galentine's weekend plans with cousins
- Embracing the many 50-year celebrations
Fitness and Wellness
- Why I'm skipping Dry January
- Exciting updates to the FASTer Way app: New advanced and foundational workouts
- Invitation to join me!
Join my next round of the FASTer Way HERE
Grab a bag of my favorite protein powder for 15% off your first order by using code JILL on your first order!
Want more information about the FASTer Way? I'll send it to your email inbox. Request HERE
Today I share with you a training I did recently with my VIP clients. It was so well received that I wanted to give you an opportunity to hear it , too.
So grab your pen and paper and prepare to take notes. If you want 2025 to be the year to really take action and see results with your body composition, your health and energy, this is a must listen!
Follow me on Instagram
Get more information on my six week fitness and nutrition program here.
Join my next six week round here.
Have your tried Prime Protein yet? Use code JILL for 15% off your first order!
Discover the hidden obstacle to sustainable weight loss and optimal female health in this eye-opening episode featuring hormone and health expert Ali Damron. Prepare to challenge your beliefs about fitness, nutrition, and wellness as we explore
The Nervous System: Your Fat Loss Secret Weapon
- Why weight loss resistance isn't always about diet and exercise
- The crucial role of nervous system regulation in fat burning
- How social media's "perfect lives" affect your metabolism and stress levels
The "Shmeck and Check" Method. Ali introduces a powerful self-assessment tool:
- Sleep
- Hunger
- Mood
- Energy
- Cravings
Stress, Metabolism, and Mineral Depletion
- The hidden impact of chronic stress on your body and weight
- Understanding how high-stress states deplete essential minerals
- Strategies for supporting your metabolism during stressful times
Mindset Matters: Rewiring Your Thoughts for Better Health
- Identifying and addressing cognitive distortions that hinder weight loss
- Techniques for managing worry and catastrophic thinking
- The importance of self-compassion in health and wellness
Slowing Down: The Ultimate Health Hack
- Practical tips for teaching your brain to slow down and boost fat burning
- Creating a sense of safety through positive self-talk
- Balancing "rest and digest" with "fight or flight" responses for optimal weight management
Ali's Five Pillars of Hormone Health:
- Mindset and Stress Management
- Nutrition
- Sleep
- Exercise
- Vitamins, Supplements, and Herbs
Don't miss this empowering conversation that will revolutionize how you approach your health, hormones, and weight loss journey. Share this episode with the women in your life who deserve to thrive!
Alidamron.com
Follow Ali on Instagram
Subscribe to Ali's podcast
Take Ali's free hormone quiz
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Register for my next six week round of the FASTer Way
In this inspiring episode, we explore how visionary leader, Teresa Katubig, transformed her personal health journey into a company-wide wellness plan using the FASTer Way to Fat Loss program.
A Midlife Transformation
My guest, Teresa Katubig, a successful business owner in her 50s, shares her remarkable story of overcoming midlife health challenges through the FASTer Way lifestyle. She discusses how the program's strategic combination of intermittent fasting, whole food nutrition, and targeted strength training helped her achieve newfound energy and vitality.
From Personal Success to Corporate Initiative
Inspired by her own transformation, Teresa offers to invest in her employees' health by sponsoring their FASTer Way memberships.
We discuss how workplace wellness yields impressive results such as:
- Improved employee productivity and engagement
- Reduced absenteeism and healthcare costs
- Enhanced company morale and team bonding
- 30-minute workout sessions that easily fit into busy schedules
- A shift in workplace culture towards prioritizing health and well-being
- Balancing business goals with employee health priorities
- Fostering a supportive environment for lifestyle changes
Tune in to discover how one leader's commitment to the FASTer Way lifestyle is reshaping the future of corporate wellness.
Interested in kickstarting 2025 with six weeks of nutrition and fitness coaching? Join HERE
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In this special post-Christmas, birthday episode, I dive into the art of guilt-free holiday celebrations and how to overcome the dreaded "holiday hangover."
Drawing inspiration from the humble goldfish and its legendary 10-second memory, we explore the power of moving past negative experiences and mistakes quickly.
Join me as we wrap up the holiday season and prepare for a fresh start in the coming year. Learn how to leave behind what no longer serves you and focus on creating a positive, purposeful future.
Don't let holiday setbacks hold you back – it's time to swim forward like a goldfish into a sea of new opportunities!
Join my six week fitness and nutrition program HERE!
Follow me on Instagram HERE
In this episode of Live Your Best Mid Life, I spoke with Sharon Walters to hear her inspiring journey of faith and family. Sharon and her husband Seth, already parents to three children, felt a calling through their Christian faith to adopt. Their journey led them to Caleb, a young boy from China, who has brought immeasurable joy and love into their lives.
We discuss what it was like to trust God's plan through the ups and downs of the adoption process, how their family embraced this new chapter and the lessons Sharon hopes to share with others considering adoption.
This heartfelt conversation is a reminder of how faith can guide us to unexpected and beautiful blessings.
In the episode you will hear:
- What inspired the Walters to pursue adoption through faith.
- How their three older children adjusted to welcoming Caleb into the family.
- The challenges and joys of international adoption.
- Advice for families considering adoption.
If you are interested in my new year round of the FASTer Way and sign up before January 1 you can receive $50 off with the code GETFIT2025. Register HERE
Follow me on Instagram HERE
In this episode, I delve into the world of pickleball and explore how this engaging sport can both challenge and strengthen relationships.
Join me as I interview Dr. Stormy Hill and Teri Citterman, authors of "In a Pickle." We discuss the initial struggles of playing with a significant other, particularly when competitiveness gets in the way of fun.
Discover how to navigate these challenges, find joy in the game, and enhance your connection through shared experiences on the court.
Key Takeaways:
- Navigating Competition: Understand how competitiveness can impact enjoyment and communication in couples' play.
- Finding Balance: Learn strategies for turning competitive tension into fun and connection.
- Building Connection: Hear stories about how couples have transformed their pickleball experience to deepen their relationships.
Dr. Stormy Hill is a renowned expert in human sexuality and relationships, offering insights into how shared activities can enhance emotional connections.
Teri Citterman is an executive coach and author passionate about helping individuals and couples thrive through meaningful interactions.
Check out their wesite: www.Loveandpickleball.net
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If you enjoyed this episode, please subscribe, rate, and review the podcast! Share your thoughts on social media using #LiveYourBestMidlife and tag me on Instagram @jillblewis
In this exciting episode, I announce the rebranding of the podcast from "Pep Talk and Pickleball" to "Live Your Best Midlife." Join me as I explore what this change means for our content and community. I'll dive into the challenges and opportunities that midlife presents, focusing on health, wellness, and personal growth for women navigating this transformative phase.Key Takeaways:
- Understanding the Change: Discover why I decided to rebrand the podcast and what "Live Your Best Midlife" signifies.
- What to Expect: Learn about the new content focus, including solo episodes and interviews with industry experts and inspiring women.
- Midlife Challenges and Opportunities: Explore the unique challenges women face during midlife and how to turn them into opportunities for growth.
- Health and Wellness: Gain insights into prioritizing health, well-being, and self-care during this pivotal life stage.
If you enjoyed this episode, please subscribe, rate, and review! Share it with friends who might benefit from our discussions on living their best midlife.
Follow me on social media for updates and inspiration!
Connect with Me:
- TikTok
Episode Summary: In this episode, we sit down with Allie Hill, author of The Girlfriends' Guide to Empty Nesting, to discuss the transformative journey of empty nesting. After her daughter left for college, Allie faced feelings of loneliness and a loss of purpose. She shares her insights on redefining identity and finding joy in this new chapter of life.
Key Discussion Points:
- Allie’s Personal Journey: Hear how Allie transitioned from being a full-time mom to navigating the empty nest phase, and the emotional challenges she faced along the way.
- The Motivation Behind the Book: Discover why Allie felt compelled to write The Girlfriends' Guide to Empty Nesting and how it serves as a resource for mothers experiencing similar feelings.
- Strategies for Starting Over: Allie shares practical tips for rediscovering passions and setting intentions as you embrace this new phase.
- Emotional Well-being: We discuss the importance of acknowledging feelings of loss while also exploring new opportunities for growth and connection.
- Building Community: Learn about the significance of community support during this transition and how Allie helps women connect through her coaching.
- The Girlfriends' Guide to Empty Nesting (Available in paperback and Kindle)
- Allie's Coaching Website: Allie Hill Coaching
- Follow Allie on Instagram HERE
About Allie Hill:Allie Hill is a certified life coach, speaker, and former journalist with over 15 years of experience. She has been featured on national television and various podcasts, sharing her knowledge across the U.S. Allie's mission is to empower empty nesters to embrace their new life chapters with confidence and joy.
Support the Podcast:If you enjoyed this episode, please consider leaving a review or sharing it with friends! Your support helps me reach more listeners.
Welcome back to the podcast! I'm changing up the format this week with a solo episode on a recent walk.
I let the empty nest thoughts flow on this particular walk and I hope you enjoy my ramblings about everything:
- Florida living
- Travel
- "Never say never"
- Evolving as you age
- Pickleball
- Shopping and where I spend my money
Follow me on Instagram for all of my tips on healthy empty nest living. I show you how I've increased my energy with strength training, reducing sugar and fun activities. Follow me HERE
Grab my free energy guide HERE
In this Pep Talk, I discuss how hormonal changes affect women in midlife, focusing on:
• Key hormones: estrogen, progesterone, testosterone, and cortisol
• Hormonal shifts during perimenopause and menopause• Impact on weight management and overall health
• Practical strategies for maintaining hormonal balance:
- Nutrition tips: emphasizing protein, healthy fats, and fiber
- Exercise recommendations: strength training, HIIT, and yoga
- Lifestyle adjustments: sleep, stress management, and hydration
Follow me on Instagram for more empty nest, mid life lifestyle! https://www.instagram.com/jillblewis/
Grab my free energy boosting guide HERE
Don't miss this powerful episode with my friend and fellow FASTer Way Coach, Deidre Ferenc. Her story is a must-hear for every woman, and I urge you to share it with your sisters, mothers, and friends.
In this candid conversation, Deidre opens up about her breast cancer journey, from the shock of diagnosis in her 40s to her triumphant path through treatment. You'll gain invaluable insights as she reveals:
- The emotional rollercoaster of a mid-life cancer diagnosis
- How her background in health and fitness became her secret weapon
- Practical tips for navigating treatment and recovery
- The unexpected lessons and personal growth that emerged from her experience,
Breast cancer remains a significant health concern for women in the United States. In 2024, it's estimated that 310,720 new cases of invasive breast cancer will be diagnosed in women, and sadly, 42,250 women are expected to die from the disease. However, there's hope in early detection. When breast cancer is caught in its earliest, localized stages, the 5-year relative survival rate is an impressive 99%.
Take Action:
Regular mammograms and breast self-exams are crucial. Early detection can dramatically improve outcomes and save lives. Let Deidre's story inspire you to prioritize your health and support the women in your life to do the same.
Listen now and join us in going beyond pink to explore the real, raw, and ultimately hopeful journey of a health coach facing breast cancer head-on.
Follow Deidre on IG HERE
Check out www.knowyourlemons.org
Follow Jill on IG HERE
Grab my free ENERGY BOOSTING GUIDE by clicking HERE
Welcome back to the podcast! Today I am sharing my interview with my own business & mindset coach, Katharine Sawyer.
I had Katharine talk to my VIP clients earlier this year and it was so well received, I knew I had to bring her on the podcast to talk to all of you!
Katharine breaks down the process of setting your fat loss goals and the steps to take to actually make it happen.
Do you ever feel like you are crushing it, but then motivation goes away and find yourself giving up? How can you make sure that you keep going? Listen in and Katharine will walk us through the process!
Follow Katharine on IG: https://www.instagram.com/katharineasawyer/
Her website: ksawyer.com
Follow Jill on IG:
https://www.instagram.com/jillblewis/
Grab my free energy guide HERE!
Ready to crush those fat loss goals? Join my next six week round of the FASTer Way HERE
Want to try my favorite protein for 15% off? Use the code JILL at checkout! I am obsessed with my chocolate and iced coffee flavored protein smoothies. They curb my sweet tooth and help me reach my protein goals. Click HERE.
Today is my first in a series of pep talks I'll be providing here on the podcast. And I'm leading off with how your food intake actually affects your energy levels.
Learn why carbs are not the enemy.
How micronutrients are so important.
Meal timing and size matter.
Intermittent fasting considerations.
How snacking can hurt your energy.
How to help post meal fatigue.
Learn about energy boosting, super foods!
You can grab my favorite hydration (electrolytes) HERE. The lemon lime flavor is my favorite!
You can get 15% off your first order of Prime Protein HERE by using the code JILL.
Follow me on Instagram HERE for daily tips and tricks to empty nest healthy living!
Welcome to Pep Talk & Pickleball! Today I am sharing an interview with the gal behind the popular blog, Empty Nest Blessed, Suzy Mighell.
Suzy started her blogging career when she became an empty nester at the age of 50 and shares all about the transition to empty nest life, fashion, health, wellness, parenting adult children, etc.
I especially enjoyed our conversations about having daughters-in-law and how to handle your emotions with your children when they go off to college.
You will love her energy and spirit! Go give her a follow on Instagram HERE
And you can subscribe to her newsletter list HERE
Follow Jill on Instagram HERE
You can order my favorite tasting protein powder HERE and receive 15% off your first order with the code JILL. I am loving the iced coffee flavor as well as protein and vanilla.
Welcome back to the podcast! It's just me today with a long life update. I'm covering the most random topics, but isn't that how life should be? Random, joyful, celebratory and adventurous?
I also go deep on my updated sleep routine, hormones and no longer living dairy free.
Plus I finish up with some pickleball chat!
You can find my Pickleball 101 guide HERE
You can find my free guide on hormones HERE
Head over HERE to order my favorite protein powder (I'm loving the iced coffee flavor right now!) and use the code JILL for 15% off your first order!
Welcome back to Pep Talk & Pickleball. In today's episode I had the pleasure of interviewing Pam Tronson. Pam is a certified life coach and a certified mother daughter coach. She helps women create a better relationship with their adult daughters.
Our conversation contained so many "ah-ha" moments for me! From what triggers us, to self awareness, and understanding that our daughters are not us or even an extension of us.
You can find Pam on Instagram HERE.
For information on Pam's free masterclass, "Beyond Your Triggers: Moving From Reactivity to Mindful Responses" click HERE.
Follow Jill on Instagram HERE
Grab my favorite protein powder and receive 15% off your first order with code JILL. I am absolutely loving the iced coffee flavor! Click HERE to order yours!
Today I veer way off the track with an episode on raising financially independent kids.
I know, who do I think I am? A financial advisor?
I almost titled this episode: I'm not a financial advisor but I did sleep in a Holiday Inn Express last night. Or how about: I'm not a financial advisor but I do sleep with one every night. ;)
Money is a touchy subject. And my circumstance may not be applicable to your life and family. So fair warning, this episode isn't for everyone. But I do know that money can be a huge cause of stress in our lives. Even though we want to help our children (young and old) as much as we can, we owe it to them to teach them about financial freedom. And believe it or not, it's a better gift than paying for their gas or cell phone bill indefinitely. ;)
Listen to the episode and let me know if you agree!
Grab my favorite protein powder HERE and use code JILL for 15% off your first order!
Want more information on the FASTer Way? Click HERE.
Follow me on Instagram HERE for all the tips and tricks to living a healthy lifestyle.
In today's episode of Pep Talk & Pickleball I had the pleasure of interviewing certified life coach to new or soon-to-be empty nest mothers, Jennifer Collins.
If you have teens or are a new empty nester, you will love this episode! I took her Mom Archetype quiz and I hope you will, too! I learned so much.
Jennifer is the host of the Small Jar Podcast.
You can find her on Instagram HERE
Take the Small Jar's Mom Archetype Quiz: https://small-jar.involve.me/momarchetypequiz
Check out her website: thesmalljar.com
Follow Jill on Instagram HERE
Get more information on Jill's six week fitness & nutrition program here: https://www.fasterwaycoach.com/?aid=jillblewis
Grab my favorite protein powder: https://equipfoods.com/jill and use code JILL for 15% off your first order!
I love the chocolate and vanillla but I just ordered the coffee and peanut butter flavors, too!
In today's episode of Pep Talk & Pickleball I am interviewing FASTer Way Pro Trainer LeAnne Ash. I am excited to share with her fitness journey with you. Specifically, I wanted to find out how she started and maintains a gluten free lifestyle.
LeAnne also shares with us a simple, easy recipe for gluten free "muffins" that are filling and satisfying on low carb days.
LeAnne's Magic Bread Flax Muffin
1 egg
4 TBSP flax meal
1/4 tsp baking powder
Spray a coffee mug. Mix togther the ingredients in the mug. Microwave 1 minute. Slice in half, place in toaster.
8 carbs, 6 fiber, 14 fat, 12 protein = 214 calories
I tried this and will confirm it works! I enjoy this muffin with eggs and avocado for a perfect low carb break-fast meal.
Follow LeAnne on Instagram HERE
Follow Jill on Instagram HERE
Join my next six week FASTer Way to Fat Loss experience HERE (Join by August 27, 2024 and receive $50 enrollment! Use code RESET50)
Grab my FREE Pickleball 101 Guide HERE
Today I am joined by professional organizer, Margaret Z of Unjumbled Home! Do you have a lot of "stuff" in your home that is causing stress? You will definitely want to listen to this episode.
Our conversation was so interesting and I had so many takeaways that I'm already implementing in my home.
Margaret works with her clients virtually all over the United States and Canada.
You can find her on Instagram HERE or email her: info@unjumbledhome.com
Follow Jill on Instagram HERE
For more information on Jill's fitness and nutrition program click HERE
Get my free Pickleball 101 Guide HERE
Order my favorite protein powder using code JILL for 15% off your first order HERE
In today's episode of Pep Talk & Pickleball I discuss my recent top coach retreat in Costa Rica! I'll keep you company today and tell you all about the experience that included:
The gorgeous home of Amanda Tress
Collaborating with other FASTer Way top coaches
Getting out of our comfort zone with physical challenges
Enjoying the paradise of Costa Rica
My experience as a coach for the FASTer Way
Join my next six week new client experience HERE
Get the best protein powder with the cleanest ingredients HERE and use the code JILL for 15% off your first order!
Welcome back to the podcast! In today's episode I'm sharing the replay from my most recent masterclass. This was for women who were frustrated with how their bodies are shifting when they are still eating healthy and exercising.
I go into the "why" and then the "what do we do about it".
Hormones, specifically estrogen, play a huge role in this. I also discuss muscle and lifestyle.
Be sure to listen to the entire podcast so you hear my best tips on how to help you decrease belly fat in your second act of life!
Follow me on Instagram HERE for tips on empty nest healthy living!
Grab my favorite protein powder HERE and use the coupon code JILL for 15% off!
Interested in playing pickleball but not sure where to start? Grab my free Pickleball 101 guide HERE
Welcome back to Pep Talk & Pickleball. Join me today for a deep dive into my college experience!
In this solo episode I'm telling you all about my long overdue college "mini reunion" with some of my favorite Saint Mary's Belles.
I discuss keeping in touch with old friends. And how I decided to go to a small, private, all women's college back in the 90s.
My college experience at a small catholic school was certainly unique and I share the special moments from college and my reunion weekend.
Getting together with old friends is so worth it!
In the second half of today's episode I discuss a recent mindset training I hosted for my monthly VIP clients with my own mindset coach, Katharine Sawyer. I share a few helpful quotes and tips with you here.
Grab my Pickleball 101 Guide HERE
Follow me on Instagram HERE for daily tips and tricks to healthy, empty nest life!
Is 10K steps a day the new normal? Where did this number even come from? Is there science to back this up?
I think you will be surprised to learn where this number actually came from.
Join me in the FASTer Way to Fat Loss to unlock your best health! Click here.
Follow me on Instagram here for all my daily tips & tricks to healthy, empty nest life.
Link to my walking pad here
Link to my standing desk here
Order my favorite protein powder and receive 15% off your first order with the code JILL. Order here
Welcome back to Pep Talk & Pickleball! Today I'm reflecting on the busy month of May that many people are calling "Maycember" because it feels like it is just as busy as December!
Even though I'm not busy day-to-day with my kids, when they call and need help, I will always come running to help!
So today I'm discussing kids opportunities these days, allowing them to fly even though it's a little bit sad.
Also letting go when your adult children are financially independent and learning to keep your mouth shut. ;)
Learning to offer support and not solutions with adult children is also tough! But what I have found is listening is the best skill a mother can have.
Plus watching your children develop into adults is just so fun.
I also discuss the stress of owning a short term rental property during extreme weather patterns.
Grab my free travel guide here
Join my next six week round of the FASTer Way to Fat Loss here!
Get my favorite protein powder here and use the code JILL for 15% off your first order.
Follow me on Instagram here!
Welcome back to Pep Talk & Pickleball! I'm so happy you are here today joining me. In today's solo episode (it's just me again!) I am getting candid on women harshly judging other women.
It's a tale as old as time that women often hold other women to higher standards than men. Well, today I'm calling BS and trying to figure out why this is the case!
I am also diving into pickleball and golf fashion for gal who still wants to look cute on the courts and the course!
Shop my favorite looks here: https://liketk.it/4GQcq
Grab my free pickleball 101 guide here: https://jillblewis.myflodesk.com/pickleball
Follow me on Instagram: https://www.instagram.com/jillblewis/
Have you been trying to eat healthier but your spouse is just not on board?
Tune into my solo episode today where I address, WHY your spouse might be acting this way and HOW you can work together to satisfy both of you.
Grab my free weeknight meal guide for you to try HERE
Follow me on Instagram for all my tips and tricks on healthy living + empty nest content HERE
In this episode of Pep Talk & Pickleball, we sit down with Rob Landes, the knowledgeable owner of Good Life Nutrition in Marion, IL, to delve into the essential mineral, calcium.
Rob shares his expertise on why calcium is crucial for our overall health, particularly for maintaining strong bones and teeth, and the role it plays in muscle function and nerve signaling.
We explore the various sources of calcium, from dietary options to supplements, and discuss the best practices for ensuring adequate intake.
Rob also addresses common questions and misconceptions about calcium supplementation. He offers practical advice on how to choose the right supplement, the importance of dosage, and how to avoid potential side effects.
Whether you're looking to improve your bone health, support muscle function, or simply enhance your overall wellness, this episode provides valuable insights and tips on how to effectively incorporate calcium into your daily routine.
Address: 1303 Enterprise Way Ste F, Marion, IL 62959
Phone: (618)997-8717
https://www.instagram.com/goodlifenutrico/
Interested in playing pickleball? Don't get left behind in the fastest growing sport in the US! Grab my pickleball 101 guide to help you get started! Click HERE to grab the free guide.
Follow me on Instagram HERE for more healthy, empty nest lifestyle content!
In today's episode of Pep Talk & Pickleball I interview my friend and academic coach for college students, Sarah Cowart.
Sarah has some great insight for helping parents and students transition from high school to college. If you have a child in high school or college this is a must listen!
Free Guide: Worries to Wisdom: The Top Secrets Every College Parent Should Know - http://worriestowisdom.sarahlcowart.com
Planner Waitlist: https://sarahlcowart.myflodesk.com/plannerWebsite
Find Sarah on Instagram here
Email: hello@sarahlcowart.com
Follow along with Jill on Instagram: https://www.instagram.com/jillblewis/
Grab Jill's free pickleball 101 guide here
Welcome to Pep Talk & Pickleball. In today's solo episode I discuss why whole food nutrition reigns supreme.
Reducing your intake of ultra processed foods is such a game changer in my clients lives. Within a week or two clients are amazed at the increase in energy and vitality. They have mentioned how their joints feel better, their skin looks better, decreased bloating and even feel more satiated with their food intake.
If you feel like you are doing all the things when it comes to eating less and exercising more, it may be time to start looking more at the quality of your food, than the quantity!
Have you grabbed my FREE pickleball 101 guide yet? If you are new to the sport of pickleball, you won't want to miss this free resource! Grab it HERE
Welcome back to another episode of Pep Talk & Pickleball.
In early April I posted an Instagram reel titled, "how to lose a size by Memorial Day" and it seemed to get a lot of buzz.
So I thought I would use this opportunity to go deeper into each of the eight things I recommended and why. You know, social media is all about short form videos to grab your attention, but I much prefer long form social media like this podcast so I can fully explain the how AND the why!
I am hosting an informational session on my FASTer Way to Fat Loss coaching program LIVE via Zoom on April 25 at 7pm CT/8pm ET and I would love to save you a spot! If you have ever felt frustrated that you are doing all the things, but you can't seem to shed the inches in your midsection, this would be a great information session to attend!
Save your spot HERE!
Welcome back to another episode of Pep Talk and Pickleball. I recently returned from another fabulous vacation to Taormina, Sicily and Rome, Italy!
Our youngest has been studying abroad all semester and we couldn't miss the opportunity to see where she has been living while having adventures of our own.
See why I love emptynest life so much? ;)
I promise to have more pickleball content soon! In the meantime, enjoy this episode as I discuss:
Packing for a European vacation
College Study Abroad Programs
Sicily
Four Seasons customer service
How does a nutrition coach eat while in Europe
Follow me on Instagram HERE
Trial my FASTer Way progrm for 5 days (April 15-19, 2024) for only $19.99. Details HERE
In this week's episode of Pep Talk & Pickleball I am sharing an interview I did with my very own mother, Judy Broemmel.
My mom is 87 and a retired registered nurse. She has always led a very healthy lifestyle so I thought it would be fun to hear what she has to say about staying healthy through the decades.
Everyone loves Judy, and I'm sure you will, too! :)
For more information about my six week fitness and nutrition program click HERE
In this episode of Pep Talk & Pickleball I dive into how and why I became a certified FASTer Way to Fat Loss coach. I talk about how I took a hobby and passion and turned it into a business at the age of 45.
Are you a health and wellness coach who wants to scale online and make a larger impact? Or are passionate about fitness and would like to start a business?
The creator and CEO of the FASTer Way is hosting a two day virtual Millionaire Masterclass where you will learn how to grow and scale your online fitness and nutrition business. Click HERE for more information on this virtual, two day event March 22-23, 2024.
Follow me on Instagram HERE
Have you ever watched Below Deck? Well, I may not have been on a luxury yacht, but I was on a luxury 60 ft catamaran for a week in the BVI's! ;)
If you have this type of trip on your bucket list, you will love this episode where I explain exactly how we spent a week in the BVI's with friends while being spoiled by our three person crew!
I'll never forget my 50th birthday! It was truly one for the record books.
In today's episode I interview Southern Illinois University Hall of Famer, Judy Auld.
Judy served as head coach of the SIU women's tennis team for 30 years after her own four sport career as a student at SIU.
Listen to her inspiring story of athletic pursuits and achievements in a world where females weren't encouraged or embraced in the world of sports.
Judy is a fierce competitor and wonderful instructor in the game of pickelball! Be sure to listen for her advice on how to improve your own game. She is also an avid hiker and world traveler.
I hope you enjoy this inspiring episode!
Follow Jill on Instagram HERE
Grab my free fast food guide HERE where I share my tips on how to stay healthy while dining on the run!
My next six week round of the FASTer Way to Fat Loss begins February 26. If you are looking to burn fat, gain lean muscle and increase energy click HERE for more information.
In today's episode of Pep Talk & Pickleball I am joined by my friend and fellow FASTer Way to Fat Loss Coach Kristin Dawson.
Follow Kristin on Instagram HERE
Kristin is not only a former bikini competitor, she is a certified NASM personal trainer, plus Sports Nutritin certified and currently working towards her NLP certification.
We discuss why we shouldn't be in a diet all of our lives and Kristin explains how nutrition periodization works. We also dive into muscle and protein why they are so important in our health journey.
The FASTer Way brought us together and we share a bit of insight why we love partnering with this company.
To learn more about the coaching opportunity with the FASTer Way click HERE
Trial the FASTer Way for 5 Days for only $20! Feb 19-23 click HERE
Follow me on Instagram HERE
In today's solo episode I am giving you another life update from Florida this winter.
I'm all over the place today. I chat about snow bird life in Florida, playing pickleball, picking back up the game of golf after 20 years, hurting my back while working out, my thoughts on weight loss medications and my favorite non alcohol wines.
If you would like my free mocktail/cocktail recipe guide, click HERE
Follow me on Instagram HERE
I am thrilled to be joined by IVF consultant, Tasha Blasi for this episode. Tasha and I were college classmates and dance team members in the 90s!
One of the wonderful things about social media is that we can keep up with our former college classmates. I love Tasha's content and how she helps women through their fertility journey.
I wanted to bring Tasha on the podcast so mothers and mothers-in-law can learn how be a support system for their daughters and sons going through IVF.
I hope you will enjoy and learn from this conversation with Tasha and please share with your friends!
You can follow Tasha on Instagram HERE
Listen to IVF Uncovered Podcast HERE
Follow Jill on Instagram HERE
Grab my free weeknight meal guide HERE
Are you a midlife women striving for a healthier, leaner version of yourself? This episode is dedicated to addressing the common stumbling blocks on your fat loss journey. Join me as we delve into the 10 fitness and nutrition mistakes that might be hindering your progress.
- Explore the misconception of eating too little and its impact on overall health.
- Discuss the importance of fueling the body adequately.
- Uncover the relationship between sleep and fitness.
- Highlight the significance of quality sleep for optimal well-being.
- Address the sedentary lifestyle issue and its consequences.
- Offer practical tips for incorporating more movement into daily routines.
- Examine the hidden dangers of sugary drinks.
- Provide alternatives for healthier hydration choices.
- Break down the benefits of strength training for women.
- Explain the role of fiber in a balanced diet.
- Explore the potential benefits of supplements in a woman's fitness journey.
- Discuss the impact of alcohol on fitness goals.
- Offer alternatives for relaxation that align with health and fitness objectives.
- Highlight the connection between stress and overall well-being.
- Provide strategies for managing and reducing chronic stress.
- Stress the importance of hydration for health and fitness.
- Share practical tips on staying adequately hydrated throughout the day.
As we wrap up this episode, I want to share exciting news for those of you ready to take action. The next round of my program, the FASTer Way to Fat Loss, kicks off on January 29. This comprehensive program is designed to help you overcome these common fitness and nutrition challenges we discussed today.
Click HERE for more information on the FASTer Way!
Click HERE to follow me on Instagram for nutrition, fitness and empty nest life.
In today's episode I am joined by Blakely Lizotte, a physical therapy assistant and we discuss how you can stay injury free on the pickleball court.
We talk about what injuries are typical of pickleball players and how we can prevent them.
To follow Blakely on Instagram click HERE
To follow me on Instagram click HERE
For more information about my next round of the FASTer Way to Fat Loss click HERE
We have hit a real milestone! Pep Talk & Pickleball is officially one year old! Thank you podcast listeners for your support!
In today's episode I give you the scoop on my fun 50th birthday surprises and then I dive into my 2024 goals. I also give reasons why "specific is terrific" when it comes to goal setting for you. I will also share why a weight loss goal is not a good idea! (trust me, just listen!)
If you would like more information on my January 8 round of the FASTer Way to Fat Loss click HERE
Welcome to another episode of Pep Talk & Pickleball!
Today, I'm taking a moment to reflect on turning the big 5-0.
The good news? 50 doesn't feel like 50. ;)
Join me as I share 13 valuable life lessons, insights, and how I truly feel at this point in my life.
Thank you for listening this year. I look forward to continuing this podcast in 2024! If you enjoy this podcast, I would be so grateful if you would you leave a rating and a review.
To join my next six week round of the FASTer Way to Fat Loss, please click HERE
Finally we talk about some pickleball again on the podcast! Welcome back to Pep Talk and Pickleball. Today I thought I would give you an update on my pickleball game, a pesky injury and moving back to Florida for the winter.
If you would like more information on my January 1 round of the FASTer Way to Fat Loss, click HERE
Follow me on Instagram for recipes, workouts and empty nest life!
Follow the Dink Shrink on Instagram.
If you enjoy this podcast, please leave a rating and a review and be sure to follow the show! Thank you for listening.
Welcome to another episode of Pep Talk & Pickleball! In this episode, I am joined by Dr. Chere Herron, D.C., a chiropractor with a passion for holistic well-being. Together, we dive into Dr. Herron's journey into chiropractic care and her unique approach to holistic health, including an exploration of functional medicine to address autoimmune issues.
Key Discussion Points:
- Journey into Chiropractic Care: Dr. Herron shares her journey into the world of chiropractic care, highlighting the pivotal moments that led her to embrace a holistic approach to wellness.
- Holistic Approach and Functional Medicine: Explore the comprehensive approach Dr. Herron takes in her practice, incorporating functional medicine to identify and address the root causes of autoimmune issues. Gain insights into the benefits of this approach for patients seeking holistic healing.
- Whole Food Nutrition Pioneering: Dr. Herron reflects on her early adoption of whole food nutrition for her family, long before it became a wellness buzzword. Discover the impact this choice had on her family's health and well-being.
- Parental Advice on Nutrition: Dr. Herron offers invaluable advice to parents on the importance of proper nutrition for children. Learn about the long-term benefits and how it contributes to overall health and development.
- Ingredient Awareness: Delve into the discussion on ingredients to avoid in daily nutrition, as Dr. Herron sheds light on harmful components and their potential impact on health.
Whether you're a wellness enthusiast, a parent seeking nutritional guidance, or simply curious about holistic health, this episode provides a wealth of information and practical insights. Join the conversation and be inspired to embrace a holistic approach to your well-being.
Follow Dr. Chere Herron on Instagram HERE
Dr. Chere Herron's website: https://www.drherron.com
Follow me on Instagram HERE
Follow me on Facebook HERE
For more information about my six week fitness & nutrition program that starts January 1, click HERE
In this week's episode I am joined by one of my favorite humans, none other than my own son, Brendan Lewis.
Join us for an inspiring conversation about Brendan's health & fitness journey from a skinny teen to an adult powerhouse.
Brendan shares his tips for boys in high school to put on weight plus how he was able to heal his body with nutrition after a tonsillectomy and a balloon sinuplasty could not.
- To register for my FREE 12 Days of Fitmas Challenge click HERE (starts Dec 4)
- For more information on my FASTer Way to Fat Loss program that begins January 1 click HERE
Recently I hosted a masterclass on carb cycling. This is a strategy for fat loss than my client implement to burn fat but still enjoy their carbohydrates!
My next round begins November 27! For more info on my FASTer Way to Fat Loss program click HERE
To join my 12 Days of Fitmas click HERE
Welcome back to Pep Talk & Pickleball! In today's episode, we're diving into the holiday season, specifically tailored for empty nesters who are looking to strike a balance between enjoying festive moments and staying true to their health goals.
Setting the SceneAs we kick off, I acknowledge the unique challenges faced by empty nesters during the holidays. We'll explore the importance of embracing "Memories Over Macros" and finding joy in the moments without the stress of every bite.
Practical Strategies for Holiday PartiesIn this segment, we delve into practical tips for navigating holiday parties. Bringing you strategies to savor the moments without compromising your health goals.
Coping with Kids Coming HomeFor those whose nests are about to get a little fuller, we discuss open communication about health goals with returning kids. We explore cooking alternatives that align with "Memories Over Macros" and planning active family time to balance out the festive indulgences.
Embracing the Festive Moments Without GuiltAs we approach the conclusion, I encourage a mindset shift with "Memories Over Macros." I provide suggestions celebrating non-food traditions to foster a guilt-free and joyful holiday season.
I am wishing you a wonderful holiday season filled with love, laughter, and a perfect blend of memories and macros. Don't forget to subscribe, rate, and leave me a review. Until next time, happy Thanksgiving!
*For more information about my January 1, six week fitness and nutrition program click HERE
*For my free 12 Days of Fitmas workouts that start in December click HERE
In this episode, we delve into the world of health and nutrition with a fascinating conversation featuring Rob Landes, the owner of Good Life Nutrition. This is Rob's second visit with us on Pep Talk and Pickleball and I'm thrilled to have him back. Rob shares his latest insights and discoveries in the realm of wellness, shedding light on impactful health strategies and recent discoveries that could transform the way we approach nutrition and fitness.
Key Discussion Points:
1. Unveiling 'Outlive' by Peter Attia:Rob Landes begins our conversation by exploring the captivating insights from Peter Attia's book, "Outlive." Through his own experiences and research, Rob highlights key takeaways from this compelling piece, focusing on longevity, health, and strategies for a vibrant life. Click HERE to order the book.
2. The Impact of High-Intensity Interval Training (HIIT) on Coronary Plaque:Delving deeper into the realm of fitness and its correlation with heart health, Rob shares valuable information about high-intensity interval training. He elaborates on how six months of this specific exercise counteracts atherosclerotic coronary disease progression and we shed light on its significant impact on overall cardiovascular health. Click HERE for the study.
3. The Importance of Vitamin D in Fall:Recognizing the seasonal shift and the diminishing strength of the sun, Rob emphasizes the significance of vitamin D intake, particularly as fall sets in. He discusses the role of vitamin D in maintaining optimal health, especially when natural sunlight exposure decreases.
4. Ketones and Efficient Exercise:One of the intriguing aspects of our discussion revolves around Rob's personal experience with ketones. He provides valuable insights into how these compounds aid in exercising without requiring a substantial caloric intake. This revelation could revolutionize how we approach energy expenditure and performance during physical activities. Click HERE for information on ketones that Rob uses.
Conclusion:As we wrap up this enlightening conversation, we gain a wealth of knowledge from Rob Landes, offering practical and innovative approaches to nutrition, exercise, and well-being. His expertise from the perspective of a nutrition store owner opens doors to a deeper understanding of health optimization, providing valuable tips for your health journey.
- Playing in First Tournament:Today I'm sharing my experience participating in my first Pickleball tournament. The excitement, challenges, and key takeaways from this thrilling experience are discussed.
- New Paddle Acquisitions:In addition, I talk about getting a new Pickleball paddle and delve into the impact of equipment upgrades on gameplay, sharing insights and personal experiences. Click HERE for the exact paddle I ordered.
- Returning to Florida for the Season:Lastly, I reveal plans to head back to Florida for the upcoming season.
Let's connect on social media!
Find Jill Lewis HERE on Instagram
Find Jill Lewis HERE on Facebook
Find Rob Landes/Good Life Nutrition HERE on Instagram
Welcome to another episode of Pep Talk and Pickleball with Jill Lewis. Today's solo episode is filled with a mix of life's adjustments, captivating Netflix documentaries, the challenges of parenting with globe-trotting kids, an update on back pain, and, of course, all things pickleball. So, grab your paddles, get comfortable, and let's dive right in.
-
Adjusting to Empty Nest Life (1:15)
- Finding ourselves with more free time
- Bonding over Netflix documentaries
-
Netflix Documentary Recommendations for Couples (5:30)
-
The Redeem Team (Olympic basketball team)
- The Last Dance (Chicago Bulls)
- Quarterback (NFL)
- Drive to Survive (Formula 1)
- Break Point (tennis)
- Full Swing (golf)
- Spy Ops (CIA)
- Predators (animals)
- Murdaugh Murders (true crime)
- Leanne Morgan "I'm Every Woman" (comedy special)
- Suits (drama series)
-
Coping with Our Kids' Extensive Traveling (21:00)
-
Mixed emotions of seeing our children explore the world
- Quote I read that helped me get over it.
-
Health Update - Managing Back Pain (25:30)
-
An update on my back pain situation
- Effective exercises and strategies
-
Playing on Private Pickleball Courts (34:15)
-
What's involved in installing a private pickleball court
- Debating if we want to install one.
Episode Highlights:
- In the "Adjusting to Empty Nest Life" segment, discover how we're making the most of newfound free time with Netflix documentaries perfect for couples.
- Get inspired by our recommended Netflix documentaries that will both educate and entertain you.
- Explore the emotional journey of parenting as we discuss how we cope with our children's extensive travels.
- Find out the latest in my health journey as I share updates on managing back pain through specific exercises and strategies.
- Dive into the world of private pickleball courts with insights into installation, benefits, and drawbacks.
- Wrap up the episode with a progress report on my pickleball game and the lessons I've been working on.
Stay Connected:
- Don't miss any future episodes by subscribing on Spotify, Apple or anywhere you enjoy your podcasts!
- Leave me a review and let us know what you think!
- Connect with me on social media: Instagram Click HERE to get more information on my six week FASTer Way to Fat Loss program!
In this episode of "Pep Talk and Pickleball," we delve into the world of intermittent fasting (IF). Jill shares personal insights and explores the science behind this increasingly popular health trend. Join us as we uncover the historical roots of IF, its impact on fat loss, and its role in improving insulin sensitivity.
Key Topics Discussed:
1. Dispelling Myths about IF
- Addressing misconceptions about IF.
- Debunking concerns related to women and muscle mass.
- Sharing Jill's own IF journey.
2. The Historical Roots of IF
- Exploring the historical origins of IF, from ancient practices to the modern-day resurgence.
3. IF and Fat Loss
- How IF contributes to fat loss.
- Mechanisms behind caloric restriction, increased fat oxidation, and improved insulin sensitivity.
4. How IF Improves Insulin Sensitivity
- The importance of insulin sensitivity for overall health.
- The science behind IF's positive impact on insulin sensitivity.
5. Safe IF Protocols
- Overview of various IF protocols, their adaptability, and suitability for different lifestyles.
- Factors to consider when choosing an IF protocol.
6. Post-Fasting Nutrition Tips
- Practical tips on maintaining stable blood sugar levels through post-fasting nutrition.
- The significance of individual dietary preferences and choices.
7. Who Should Approach IF with Caution or Avoid It
- Identifying groups who should be cautious or refrain from IF.
- The importance of consulting healthcare professionals in such cases.
Episode Highlights:
- Dispel myths and misconceptions about intermittent fasting.
- Explore the historical origins and resurgence of IF.
- Understand how IF can aid in fat loss and improve insulin sensitivity.
- Learn about safe IF protocols and factors to consider when choosing one.
- Discover post-fasting nutrition tips for maintaining stable blood sugar levels.
- Identify groups who should approach IF with caution or avoid it altogether.
(31.30) In today's "Let's Talk Pickleball" Jill discusses her injuries and how it's affecting her pickleball game. She also shares a humorous, yet useful instagram post from "The Dink Shrink" on Instagram. Plus, don't miss the "Gen Z Word of the week!" ;)
Resources Mentioned:
- Michelle Taylor, "The Dink Shrink" on Instagram HERE
- Listen to Jill's interview with Michelle Taylor, "Pickleball and Couples Counseling from March 29, 2023 on Pep Talk & Pickleball.
Stay Connected:
- Follow me on social media for updates and more content. Click HERE for Instagram.
- Register for the 5 Days to Fat Loss for only $19.97 HERE
Join me in this solo episode of "Pep Talk and Pickleball" as I dive into a range of health and wellness subjects. From tackling persistent aches to uncovering pickleball's hidden benefits, debunking myths about activity trackers, and exploring a novel approach to nutrition, get ready for an episode that's jam-packed with insights, advice, and motivation to keep you informed and active.
Key Topics Discussed:
- Dealing with Aches: I open up about recent discomfort in my knee and shoulder, sharing my journey towards relief through chiropractic care and dry needling.
- Pickleball's Surprising Perks: Discover the lesser-known health benefits of pickleball, including its role in countering the risks of sedentary behavior.
- Accuracy of Activity Trackers: I take a critical look at wearable activity trackers, questions their accuracy in calorie counting, and offers alternative approaches.
- The FASTer Way to Fat Loss: An introduction to the innovative nutrition coaching program, spotlighting macronutrient tracking, and emphasizing the quality of calories.
Episode Highlights:
- I share my personal experience with chiropractic care for knee and shoulder pain.
- Explore the concept of "sitting is the new smoking" and how pickleball can combat sedentary habits.
- Delve into the potential inaccuracies of wearable activity trackers and their impact on caloric counting.
- Learn about the distinctive approach of the FASTer Way to Fat Loss coaching program, focusing on nutrient tracking over calorie counting.
Resources Mentioned:
-
Silversneakers.com article: The 5 Hidden Health Benefits of Pickleball
-
TheVerge.com article: End of Watch
- Cleveland Clinic article: What is dry needling?
- Steve Blandford Chiropractic: 618-997-2112 drblandford.com
Stay Connected:
- Follow me on Instagram for healthy recipes & fitness tips here.
- Follow me on Facebook here.
- Have questions or feedback? Email jilllewishealthco@gmail.com
Join me for an inspiring conversation as I sit down with the incredible Le Bergin, a seasoned personal trainer and fitness guru, who recently celebrated her 50th birthday. In this episode, we dive deep into the world of turning fifty while maintaining a strong focus on fitness, nutrition, and personal empowerment. Le shares her wisdom on overcoming injuries, embracing a positive mindset about aging, and setting goals for the future. Tune in to learn how Le's journey can motivate and guide you toward a healthier and more fulfilling life, no matter where you are on your own fitness path.
Key Topics Discussed:
- Le Bergin's remarkable journey as a long-time personal trainer and fitness expert
- The significance of turning fifty and its impact on mindset and goals
- Strategies for overcoming injuries and maintaining fitness as we age
- Fostering a positive attitude towards aging and its positive effects on well-being
- Setting and achieving new fitness and personal goals in the second half of life
Connect with Le Bergin:
Connect with Jill Lewis:
- TikTok
Join my next FASTer Way to Fat Loss six week challenge HERE
Welcome back to Pep Talk & Pickleball! In this empowering episode, we dive deep into the toxic diet culture that many midlife women grew up with. Join me in the "Pep Talk segment" as we discuss the impact of harmful fad diets, body image pressures, and unrealistic beauty standards on women's health. We'll explore the ways in which toxic diet culture affected their relationship with food and self-esteem, and most importantly, how they can break free from these destructive patterns.
In today's "Let's Talk Pickleball" (39.40) I give you an update on what I'm currently working on to become a better, more skilled player!
Episode Highlights:
Understanding Toxic Diet Culture: We'll take a look back at the diet trends of the 70s, 80s, and 90s that had a lasting impact on midlife women. From extreme calorie restriction to fad diets and diet pills, we'll discuss the damaging effects of these practices on health and well-being.
Body Image and Self-Esteem: Toxic diet culture often promotes unrealistic beauty standards, leading to body dissatisfaction and low self-esteem. We'll address how these harmful messages influenced the way midlife women perceive their bodies and how they can cultivate body positivity and self-acceptance.
Breaking Free from Fad Diets: It's time to liberate ourselves from the cycle of yo-yo dieting. We'll explore healthier approaches to nutrition, such as balanced meals rich in protein and fiber, and the importance of listening to our bodies' hunger cues.
The Road to Freedom: Join my next round of the FASTer Way to Fat Loss! Discover what true food freedom is all about!
Join my next 6 week challenge HERE
How to Connect: I'd love to hear your thoughts on this episode! Connect with me on Instagram! Make sure to tag me! You can also follow me HERE.
Don't forget to subscribe, rate, and review Pep Talk & Pickleball on your favorite podcast platform to never miss an episode.
Thank you so much!
My husband and I closed on our "snowbird" home on April Fools Day 2022! It was a wild ride... real estate in Southwest Florida was flying off the shelves and we actually bought our home after it was on the market only 24 hours and we only saw it via video tour! We put a lot of trust into our Florida agent, Daniel Maguire, and he helped us close on the home we love.
I thought it would be fun to bring Daniel on the podcast to explain the current 2023 housing market in Southwest Florida, plus give you the 411 on all the different communities and home options in the region.
If you have ever thought about retiring in Southwest Florida... this is the episode for you!
You can reach Daniel:
cell phone: 239-777-4499
email: danielmaguirerealtor@gmail.com
Facebook: Daniel Maguire Realtor
On today's podcast I'm giving you a life and pickleball update on what I was up to in June. All this travel is wreaking havoc on my schedule, but we are having fun!
(19.25) While empty nest life is full of perks, that doesn't mean I don't worry about my adult children.
In the second half of today's episode I am discussing those pesky "intrusive thoughts" I have about my kids safety. If you are a parent of young adults (or older ones!) maybe you can relate to this, too. I explain ways I try to quiet my mind when irrational fears take over.
Thank you for listening. If you would be so kind to leave a rating and review I would be so grateful. Don't forget to tap the checkmark so you are subscribed to Pep Talk & Pickleball.
Get my free pickleball workout here!
Follow me on Instagram here!
In today's pep talk i'm giving you my strategies for vacationing without guilt or putting on pounds!
Don't delay! My 5 Day Summer Slimdown Challenge starts June 19! Join HERE
(11.30) In today's pickleball segment I interview my friend Ashleigh Reeves who happens to be the best female player I've ever had the pleasure to play with/against. She's a former stand out high school and college golfer that has some mad skills on the court. I'm honestly pretty sure she would dominate any sport she picked up! Ashleigh plays competitive pickleball with her mother in tournaments and we discuss how she got into the game, how her golf career helped her mentally and gives advice for intermediate players... plus she has a new role as an ambassador for CRBN pickleball.
You can follow & message Ashleigh on Instagram HERE
Check out Ashleigh's favorite pickleball paddle HERE
Follow me on Instagram HERE
Welcome back to Pep Talk & Pickleball!
I'm starting season 2 with my most special guest... my daughter!
Have you ever heard of the term "an almond mom"? I started wondering if my daughter thought I was one, so I asked her to talk to us on the podcast about what it's like growing up with a mom that coaches fitness and nutrition. We also talked about the challenges of living a well balanced, healthy-ish lifestyle in college.
I also give my own advice to other parents and grandparents on how to handle conversations around weight, health and wellness with your teenage daughters or granddaughters.
Grab my weeknight recipes guide HERE!
Follow me on Instagram HERE!
In today's Pep Talk I am diving deeper into an Instagram Reel I recently posted that was titled, "7 things I wish I knew sooner." It got quite a bit of feedback and a lot of questions! So I thought I would dive further into detail here on my podcast. All of these are fitness and nutrition related. (I mean if I was doing a list of life lessons I wish I knew sooner, I think I could write a book!)
I talk about what types of workouts I wasted my time with, why I believe breakfast is overrated and more!
(32.00) In today's "Let's Talk Pickleball" I give a short update about my lessons up here in Illinois. I'm working on my drop shot and the overhead/forehand smash.
Links:
Click here to get my Tacos & Tequila Guide
Follow me on Instagram here
It's not often that Southern Illinois (known as Little Egypt) is ahead of the curve on trends... but it seems that pickleball has been the exception! Our small town communities have been early to embrace pickleball and we even have our very own USA Area Pickleball Ambassador, John Hubbs.
In today's episode I interview John about:
- how he started playing
- the growth of the sport in Southern Illinois
- the health benefits (including his own 40 lb weight loss) from playing pickleball
- where to play in Southern Illinois
- equipment for beginners
- and more!
Whether you live in rural America or in a pickleball hub like Florida... I think you will find a lot of value hearing from John.
Thank you for listening and please give my show a review and a follow!
Click here to get in shape for the pickleball courts with this free workout
Find out more about pickleball in Southern Illinois here
Follow me on Instagram here
Today's Pep Talk is all about my experience living in Florida this winter. Our season has come to an end and I'm filling you in on what we loved (spoiler alert: pretty much everything!). The sun and outdoor activities were just what we needed! So if you are new to my podcast, just know today's episode is a little bit different from the normal health and wellness talk.
(31.20) In today's "Let's Talk Pickleball" I am talking about my first week back playing pickleball in So Illinois. It's great to be back but I'm spoiled! ;)
Check out these links below:
Click here to grab my free pickleball workout
Click here to sign up for my weekly e-newsletter
Click here to follow me on Instagram
Click here to follow me on TikTok
"What you focus on, you get." -Tony Robins
You might WANT to get healthy, lose weight and have more energy, but are you really FOCUSED on these things? Or is it just wishful thinking? In today's podcast I'm giving you a pep talk on how to get laser focused on your health and wellness goals... specifically when it comes to weight loss.
(20.20) In today's "Let's Talk Pickleball" I'm giving you an update on my third lesson with Bob and my competitive spirit getting the best of me. Oops!
Grab my free chocolate guide here: https://view.flodesk.com/pages/619425ac3a0e5bcf6f542628
In this week's Pep Talk & Pickleball I interview Michelle Taylor. Michelle is a mental health therapist and a pickleball addict (just like me!)
I found Michelle on a pickleball forum in Facebook and was so intrigued by her story.
She was diagnosed with MS back in 2017 and has lost 60 lbs since. You will also be amazed to hear about her healing journey after her MS diagnosis.
She plays her heart out in pickleball tourneys and has jumped to a 4.5 in just a year!
Michelle's day job is equally intriguing. She and I discuss the Gottman's Four Killers of Relationships and how to fix them.
I can't wait for you to listen to this episode! Please subscribe and leave a review!
Check out these links below mentioned in todays podcast:
The Gottman Institute
The Wahls Protocol
perfectlyimperfectly.com
https://www.instagram.com/dinklady/
https://www.instagram.com/perfectlyimperfectlycounseling/
FREE pickleball workout!
In the week's Pep Talk I'm talking about my day job... being a FASTer Way to Fat Loss Coach. I love coaching women to find food freedom in their mid life. Unfortunately we have been taught in order to lose weight it's all about restriction and burning calories... but there is more to it! https://www.fasterwaycoach.com/#jillblewis
www.jilllewisliving.com
(28.10) In "Let's Talk Pickleball" I had my second lesson here in Florida and I'm noticing improvements!
Grab My Free Pickleball Workout here: https://view.flodesk.com/pages/635d58253fc85ca2414fbe5b
Today's Pep Talk takes a more serious turn because I'm discussing the death of my dad. I am the first to admit I've led a pretty charmed life and had not experienced grief like this until December 2020. I knew nothing about true grief. So I wanted to talk about it here on my podcast to normalize what it feels like to grieve a parent. No surprise that fitness and nutrition played a huge role!
(25.35) In the "Let's Talk Pickleball" segment I'm answering questions from my Instagram followers all about my favorite topic, pickleball!
Free Pickleball Speed and Agility Workout: https://view.flodesk.com/pages/635d58253fc85ca2414fbe5b
Don't miss out on the FASTer Way "5 Days to Melt Your Middle" Challenge March 20-24th. https://try.fasterwaytofatloss.com/melt-your-middle-coach#jillblewis
In today's Pep Talk I am discussing the importance of sleep! In my early forties sleep became elusive. I was so tired during the day but wide awake at night. When I became a FASTer Way coach I realized that so many women were experiencing the same thing! And I also learned why sleep is so important for a weight loss journey. I've been working on my sleep for the past five years and here are my favorite "hacks" to get a full night of sleep.
You can find Dr. Stephen Cabral on Instagram: https://www.instagram.com/stephencabral/
(25.53) In the pickleball segment I'm discussing what gets people riled up on the courts!
Take this FREE, interactive quiz that is custom-matched to your goals and your unique body stats... generating a crystal clear roadmap that will accelerate your results! Whether you want to burn fat, heal your hormones, or get stronger, this advanced tool will tell you the exact right steps to get there! You're just three minutes away from rapid results! https://www.fasterwaytofatloss.com/quizzes/quiz1/#jillblewis
In today's Pep Talk I interview Rob Landes, owner of Good Life Nutrition Company in Marion, IL Rob is not only a nutrition guru, he is also a physical therapist. I knew he would be the perfect person to ask about pickleball performance, stamina, recovery, hydration and more! If you participate in any outdoor sport or activity, you will enjoy this interview!
You can find Rob on Instagram: https://www.instagram.com/goodlifenutrico/
Astaxanthin Natural Skin Protection
BioAstin Hawaiian Astaxanthin and Beets Beauty Powder by Garden Of Life (this is the one I have taken) Both can be found at your local health food store.
"Natural Ibuprofen" CuraMed Acute Pain Relief. This is available at your local health food store. It has side benefits as opposed to side effects.
NSAIDs decrease knee cartilage Not only does Ibuprofen degrade cartilage, over time it may increase the risk of stomach ulcers and liver damage.
Running does not increase risk of knee arthritis
Pickleball shoe recommendation
(20.45) Let's Talk Pickleball: Today I finally reveal how I finished in my Ladder League play. I also am trying to break into a new league and took a lesson at the Pickleplex in Punta Gorda.
Since I've become an empty nester it seems we are dining out even more. In today's Pep Talk, I discuss how I approach going out to dinner without gaining lbs. It takes a little discipline but you honestly won't miss out on anything... in fact, often times it could just be changing up the order of what you eat. Check out the research from: https://www.instagram.com/glucosegoddess/
(27.08) In the "Let's talk pickleball" segment I give an update on my pickleball game, how it's affecting my pedicures and the latest tip I've been working on.
If you are looking for a workout to get you in shape for the pickleball courts AND help prevent injuries... be sure you download my FREE workout! It requires no equipment and you can do it from anywhere! https://view.flodesk.com/pages/635d58253fc85ca2414fbe5b
For more tips on nutrition and fitness be sure to follow along on Instagram: https://www.instagram.com/jillblewis/
Drinking and cussing... Who am I to judge? ;)
In today's Pep Talk I explain how I'm not judging anyone on drinking adult beverages but I've recognized that for my own health journey I've had to limit my alcohol intake to (ideally) two nights a week. I explain how alcohol is absorbed in the body, how long it stops fat loss and how to track your macronutrients while drinking alcoholic beverages.
If you would like more information on joining my next six week FASTer Way to Fat Loss program, check out this link: https://www.fasterwaycoach.com/#jillblewis
(20:38) In the "Let's Talk Pickleball" segment I share how a cusser tries not to cuss on the courts. Spoiler alert: It's not easy!
To get my FREE workout that was designed to get you in shape for the pickleball courts click on this link: https://view.flodesk.com/pages/635d58253fc85ca2414fbe5b
Follow along on Instagram for daily nutritional/fitness tips: https://www.instagram.com/jillblewis/
In today's Pep Talk, I'm joined by Dr. Jennifer Haessler, ND. Have you ever wondered what a Naturopathic doctor does? Or what the differences are between and ND and an MD? Dr. Jennifer helps explain just that!
Dr. Jennifer has built her practice helping women naturally balance their hormones. You can find her on Instagram @jenniferahaessler or go to her website www.drjenniferhaesslernd.com.
(29.04) In my "let's talk pickleball" segment I discuss my feelings about the doubles strategy, stacking.
To learn more about stacking: https://youtu.be/Cqxdnr6rdfc
Want to know my secrets to keeping off the lbs. while still enjoying snow bird life? Most people are surprised to find out I still enjoy desserts and adult beverages but remain fit! I'm hosting a FREE, virtual three day event to give you the inside scoop! "Be My Galentine" will be held February 8-10. As a bonus, you will get three FREE workouts led by me! Join here: https://view.flodesk.com/pages/63d3eceeecc6781900626acb
I absolutely love group fitness classes... the energy, the friendships, the motivation... it's all there. But are you getting the body composition results you want? As we age (over 40) our workouts must change with us. We can't get by with the same skincare regime or sleep schedule, so would we think our workouts don't need to change? ;)
In today's Pep Talk, I explain WHY your group fitness class might not be working and WHAT you can do about it... Have you heard about progressive overload? It's not just for body builders.
I am also giving you ideas on how to improve your nutrition to really lose fat AND gain muscle tissue.
My next round of the FASTer Way begins Monday, January 30. Six weeks of learning how to implement these strategies I speak about in this podcast! It's about working smarter, not harder. You can register here: https://www.fasterwaycoach.com/#jillblewis
(19.20) In today's Pickleball segment I'm talking about the ladder league I'm playing in and how I'm currently at the top of the ladder. Can I hold on? ;) Plus I rant about the lack of cute pickleball clothes for women. Link to the skirt I bought this week: https://rstyle.me/cz-n/hhhmw2dkfd7
Have you ever fallen on the pickleball court? Or maybe you saw someone fall? It's pretty scary and no one wants to get injured. I created a workout that is designed to help you stay agile and quick on the courts. This is a free workout that requires no equipment! Grab the workout here: https://view.flodesk.com/pages/635d58253fc85ca2414fbe5b
While interviewing Sarah L. Cowart I couldn't stop thinking... I needed her while I was in college twenty something years ago!
Sarah has worked with thousands of students as they balanced the transition from high school to college. She knows it isn’t easy. She's been there. And on top of that, she was a collegiate student-athlete. There isn’t a quick fix or even a magic trick that will make everything a walk in the park for your student. But she can give them the tools and strategies that will help them be successful in the classroom. She is passionate about seeing students achieve their potential. The team at Your Academic Coach believe that ALL students should have the opportunity to be successful from any seat in the classroom.
You can find Sarah through her Instagram account: https://www.instagram.com/sarah.l.cowart/ and through her website: www.sarahlcowart.com
Sarah has an amazing FREE guide, "How to get your kid through college" that you can grab here: https://view.flodesk.com/pages/63757148f8fbb66056f9a106
(30.41) In the pickleball segment, I'm telling you all about my first pickleball lesson in Florida!
I'm on year two of our new empty nest life and so far we are loving it! I've learned a thing (or ten) since our last chick flew the coop and I'm sharing the list today!
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Continue to create a schedule for yourself
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Get a new hobby
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Say yes more
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Friendships may change
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Your spouse is your BFF
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Travel
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Have a plan for how long you will financially support your children.
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Watch the adult beverages ;)
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Continue your faith life together
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Open communication about your goals for the second half of your life.
(17.07) In today's "Let's Talk Pickleball" segment I'm giving advice to the newbies of the game. Trust me, these tips will really help you as you start playing with more advanced players on open court days.
DID YOU KNOW? I have a free workout that I designed for pickleball players. This is a speed and agility workout that is for all levels of fitness. It will help you move with confidence on the courts. To grab this free workout click on the link: https://view.flodesk.com/pages/635d58253fc85ca2414fbe5b
This week I'm joined by Kassie Dewitt, OTD, OTR/L, and all around pelvic floor expert! If you are a female you will want to listen! Dr. Kassie discusses how leaking urine is not normal and there are ways to heal yourself with out surgery. Trust me when I say we cover IT ALL!
Grab Dr. Kassie's free "Pelvic Floor Health 101 Guide": https://view.flodesk.com/pages/63349f80d960dab4eb97c99d
Get an exclusive $100 off Dr Kassie's online course, "Urine Good Company" with code PICKLEBALL by clicking on this link: https://urine-good-company.teachable.com/p/urine-good-company
Squaty Potty: https://www.amazon.com/Simple-Toilet-Stool-Squatty-Potty/dp/B00HSR1B9W?ref_=ast_sto_dp
In today's "Let's Talk Pickleball" segment (29.55) I tell you the story how I ate my competitive feelings and was actually called a "peacekeeper" on the court! Is this the new Jill? #pickleballangel
I have a FREE Workout for you pickleballers out there! Actually it's a great workout for anyone looking to feel more coordinated in all planes of motion. When we play pickleball we find ourselves moving quickly forward, sideways, diagonally and backwards. I've seen several players fall down. To avoid this, I created workout that allows you work in these different planes of motion in a controlled environment so when you step on the courts your body knows what to do. Grab the workout here: https://view.flodesk.com/pages/635d58253fc85ca2414fbe5b
Did you know that losing fat over forty requires some new strategies? The way you ate and worked out in your 20s and 30s may not be what your body needs now. I'm a 49 year old fitness and nutrition coach so I completely understand the frustration that can come from trying to get lean after 40. But it is possible to feel and look your best through peri-post menopause! Here are my five tips I'm giving you today:
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A workout that leaves you drenched in sweat and exhausted may actually be causing you to STORE belly fat.
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You are probably under consuming protein.
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Reducing (NOT eliminating) adult beverages.
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Eat more whole foods (less processed).
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Carbs are not the enemy.
(If you want to learn more about "clothing your carbs" check out Biochemist Jessie Inchauspé. www.glucosegoddess.com)
In the "let's talk pickleball" segment (18:34) I'm discussing what past time I practically gave up this summer so I could play more pickleball.
Are you new to pickleball? Or have you been playing a lot of pickleball but feel a little slow? It definitely requires some quick reflexes and coordination. After watching several falls this summer, I created a FREE workout designed for pickleball players. This workout helps you get used to moving in all planes of motion in a controlled environment. If you are not used to moving laterally or backwards, this is the workout for you! Plus it will get you in great shape and help you feel confident on the courts.
To grab this FREE workout, click on this link: https://view.flodesk.com/pages/635d58253fc85ca2414fbe5b
Follow me on social media for more tips and tricks on real life, fat loss strategies:
https://www.tiktok.com/@jilllewisliving
https://www.instagram.com/@jillblewis
https://www.jilllewisliving.com
Hello! I'm a nutrition & fitness coach by day and a pickleball fanatic by night! I am thrilled to share in depth information with you in this podcast that is for you Gen X and Baby Boomers. I am here to help you ditch the old school diet mentality and embrace a healthy lifestyle that also includes plenty of fun! And oh yah, pickleball! When I became an empty nester it became clear I needed a new hobby and thankfully pickleball came into my world. I cannot wait to share stories with you from the pickleball courts.