PsycHope Self-Help Podcast: Recent Episodes
Dr. Jennifer McManus
The PsycHope Self-Help Podcast is a space for women where psychology illuminates paths to healing, hope, and personal growth. Each episode, we’ll explore a different way to use psychology to enhance emotional wellness. Hosted by Dr. Jennifer McManus, licensed psychologist.
Summer might seem like the most carefree season of the year, but from the heat to disrupted routines and workplace demands, it can come with its own kind of stress. In this episode, we’ll explore how your body’s natural DOSE chemicals—Dopamine, Oxytocin, Serotonin, and Endorphins—can support your mental and emotional well-being all summer long.
Plus, grab your free DOSE Reflect & Respond Checklist and DOSE of Summer Inspiration handout at psychope.com/dose
Let this episode and the companion resources guide you toward a summer that’s balanced, grounded, and truly nourishing.
Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
Spring is a season of renewal, but for ambitious women juggling careers, family, and personal growth, it also brings unique stressors. In this episode, we’re back with our popular DOSE framework—exploring how your brain’s feel-good chemicals (Dopamine, Oxytocin, Serotonin, Endorphins) can help you manage stress around spring holidays, work pressures, spring cleaning, and more. You’ll find gentle, practical ways to boost your mood, motivation, and emotional resilience, turning your busy spring days into moments of ease and balance.
Download your free DOSE Reflect and Respond Checklist and your brand-new DOSE of Spring Inspiration handout at psychope.com/dose.
Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
In this milestone 50th episode of the PsycHope Self-Help Podcast, we honor International Women's Day 2025 with a special focus on this year's theme: Accelerate Action. Host Dr. Jennifer McManus reflects on the importance of rapidly advancing gender equity, emphasizing the crucial link between women's mental health and systemic barriers. She highlights current statistics, including the gender parity timeline and equal pay data, illustrating the urgent need for collective action. The episode concludes powerfully with poet and advocate Sharena Lee Satti’s inspiring poem, Accelerate Action, reminding us of the urgency and necessity for meaningful change.
Official Website for International Women’s Day: https://www.internationalwomensday.com/
Official Website of Sharena Lee Satti: https://www.sharenaleesatti.com/
Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
In this episode, Dr. Jennifer McManus is sharing a gentle preview of the key themes that emerged from the PsycHope Self Love Audio Summit without giving too much away! You’ll hear about the meaningful insights on self-talk, mindfulness, boundaries, and self-compassion—and why you’ll want to hear these summit interviews for yourself.
Listen in for a sneak peek and then join the summit to explore these topics in depth: psychope.com/love
Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
Discover how self-compassion and your brain’s natural chemistry work together to support your well-being. In this episode, we’re exploring the DOSE chemicals—Dopamine, Oxytocin, Serotonin, and Endorphins—through the lens of self-compassion, uncovering how they enhance motivation, connection, resilience, and stress relief. You’ll hear about simple, science-backed ways to activate these feel-good chemicals and bring more kindness, warmth, and encouragement into your daily life.
To go even deeper with self-compassion and related topics join us at the PsycHope Self-Love Audio Summit! You can sign up (for free) right here: https://www.psychope.com/love
Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
Winter can feel long and heavy at times, but there are simple ways to bring more calm, warmth, and balance into your days. In this episode, we’re returning to the DOSE chemicals—Dopamine, Oxytocin, Serotonin, and Endorphins—this time to help you relax, boost your mood, and ease stress during these colder months. Whether you love winter or you’re just getting through it, you’ll find refreshing outdoor activities and cozy indoor ideas to support your well-being.
Download your free DOSE of Winter Inspiration handout at psychope.com/dose for even more ways to stay cozy and calm all season long!
Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
In this episode, we explore how to leverage the power of your brain’s DOSE hormones—dopamine, oxytocin, serotonin, and endorphins—to set yourself up for success with your New Year’s Resolutions. Learn how these “happy chemicals” can keep you motivated, connected, and on track as you work toward your goals.
Ready to dive deeper? Download your free Ground to Set Them, Motivate to Get Them workbook, updated for 2025, at PsycHope.com/2025.
Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
Discover how to bring joy, calm, and connection into your holiday season with the DOSE chemicals: Dopamine, Oxytocin, Serotonin, and Endorphins. In this episode, we explore festive, stress-relieving activities that naturally boost these happy hormones, from cozy traditions to playful winter adventures. Learn how to create meaningful moments that nurture your well-being and make the holidays truly special.
Get your DOSE of Holiday Inspiration sheet that accompanies this episode right here: https://www.psychope.com/dose
And, there is still plenty of time to sign up and hear all of the interviews from the 2nd Annual 12 Days of Holiday Stress Relief right here: https://www.psychope.com/12days
Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
The holiday season is here and with it comes unique challenges many of us face this time of year. In this episode, we’re unwrapping themes from the 2nd Annual 12 Days of Holiday Stress Relief Audio Summit! Dr. Jennifer McManus shares the most common struggles discussed by this year’s guest experts—topics like difficult family dynamics and the illusion of perfection.
This episode also highlights themes that emerged for holiday stress relief tips. You’ll get a sneak peek into what was discussed at the summit to help you reclaim your peace this holiday season.
Sign up now for the free summit starting December 1st at psychope.com/12days so you can navigate the season with a sense of calm and intention.
Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
In this episode of the PsycHope Self-Help Podcast, Dr. Jennifer McManus explores how to tap into gratitude when life feels tough. With 2024 being a challenging year for many, practicing gratitude may seem impossible. Dr. McManus shares science-backed strategies to help cultivate gratitude, even in hard times, and addresses the pressure of “should” feelings during the holidays.
Need more help navigating the holiday season “shoulds”? Then sign up for the 2nd Annual 12 Days of Holiday Stress Relief Audio Summit, starting December 1st! Get expert insights on managing holiday stress, expectations, and self-care. Registration is free and available at psychope.com/12days.
Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
On this episode, you’ll discover how Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE) can help you reduce stress and improve well-being. Learn healthy ways to boost these happy hormones while avoiding unhealthy coping strategies. Download your free DOSE Reflect and Respond Checklist and Dose of Fall Inspiration Worksheet that accompany this episode at psychope.com/dose.
Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
Learn all about the meaningful themes that emerged during the interviews for the Self-Care Road Trip Audio Summit. Details on registering for the summit so you can hear the exclusive interviews are available at https://www.psychope.com/roadtrip
Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
...
On this episode, we explore the mental health benefits of spending time in nature. We also provide some self-care tips on staying connected to nature as the cooler months arrive.
Want to keep the relaxed summer energy going? Then, sign up for the Self-Care Road Trip Audio Summit right here: https://www.psychope.com/roadtrip
Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
...
Tune in to our latest summer vibe type of episode. Today we’ll explore a variety of science-backed mental health benefits we can get from taking a vacation. Plus, we’ll look at how you can still harness some of this vacation goodness even if you’re not planning a dream trip somewhere any time soon. We’ll also consider how crucial paid time off from work is for employees, but also how vacations are good for the companies who employee us, too.
Want to keep the relaxed summer energy going? Then, sign up for the Self-Care Road Trip Audio Summit right here: https://www.psychope.com/roadtrip
Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
...
After a brief hiatus, the podcast is back with a psychodynamic analysis of the Barbie movie! At the time this episode will be going live, it will be right around the one-year anniversary of when the Barbie movie premiered in the US, which was July 21st, 2023. Tune in to hear this psychologist’s analysis of the Barbie Movie. It might not be what you think!
Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
...
If you are someone who enjoys making commitments to becoming a better version of yourself in sync with the Gregorian calendar, then this episode, which is all about taking a Compassionate Approach to New Year’s Resolutions, might be just what you need to hear this time of year.
If you would like to get your free copy of Ground to Set Them, Motivate to Get Them: A Workbook for New Year’s Resolutions or Personal Goals Any Time of the Year visit psychope.com/2024
Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
...
Earlier this holiday season, I had the distinct honor of interviewing 12 compassionate women, all thought leaders with a background in psychology or mental health on how they see stress impact the women they serve over the holidays. Plus, I was sure to ask about all of their self-help tips for navigating the many different forms that holiday stress can take. On this episode, I share some of the themes that emerged during the summit. We'll be exploring themes in terms of the ways that holiday stress can show up plus approaches for finding relief from holiday stress.
Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
...
On this milestone episode (the first show since we turned 1 year old!) the podcast brings you our first guest expert interview. We are honored to be joined by Dr. Sierra Trainor, a licensed psychologist in the state of Florida who also provides tele-psychology in PsyPact participating states. She specializes in pet grief and loss and will be sharing her expertise with us.
Here are some of the areas we explore:
- How pet loss is unique
- The types of bonds we form with our pets
- Coping with pet loss and grief
- Support for pet grief and loss
- Ideas for honoring the memory of our dearly departed and beloved pets
Pet grief and loss can be a delicate topic, so please use your own discernment if right now is a good time for you to explore this topic with us.
If you are interested in learning more about Dr. Sierra Trainor, you can visit her website, drsierratrainor.com, or follow her on Instagram: @dr_trainor
Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
...
As we prepare for Thanksgiving, a holiday all about giving thanks, the PsycHope Self-Help podcast wants you to know there are some impressive psychological and other health benefits connected to feeling grateful and expressing our appreciation to others. Tune in to our latest episode to hear highlights on the science of gratitude plus gets some helpful tips on bringing more gratitude into your daily life.
Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
...
On this episode, the podcast wraps up our in-depth exploration of one of the biggest stressors for women: work stress. This focus on work stress concludes with a journey down the final path through work stress, the Harmony Path. Women on the Harmony Path can experience any combination of struggles from the first three paths. The essence of stress relief on the Harmony Path is about joining stress management approaches from two or all three of the other paths. For this reason, the Mind, Body, and Spirit Paths are also summarized on this episode.
Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
...
On this episode, Dr. McManus guides your journey down the Spirit Path by highlighting key struggles of work stress for this path. The journey concludes by reviewing two stress relief tools that harness the power of connection to help reduce the negative impact work stress can have on us.
Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find the visualization exercise mentioned in this episode right here: Visualizing Your Peaceful Place Mindfulness Meditation.
Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
...
On this episode, Dr. McManus guides your journey down the Body Path by highlighting key struggles of work stress for this path. The journey concludes by reviewing two stress relief tools that use abilities already within our bodies to comfort and soothe the negative impact work stress can have on us.
Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
...
On this episode, the podcast gives some background on the latest self-help resource created by Dr. Jennifer McManus: The Your Path Through Work Stress online quiz. Dr. McManus explains how this quiz is based on psychological research on stress symptoms and stress management techniques. The Mind, Body, Spirit framework that was used to conceptualize the experience of work stress is also discussed. The episode then journeys down the Mind Path by highlighting key struggles of this path. The journey concludes by reviewing two stress relief tools that harness the healing power of the mind.
Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
...
The PsycHope Self-Help podcast is back after a summer hiatus. It's that time of year again when we're back in full swing at work. With this mind, the podcast highlights the negative impact work stress can have on our mental health and physical health. Scientifically supported techniques that can help with managing work stress are also discussed.
Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
...
As we wrap up Mental Health Awareness Month, the podcast highlights a mental health concern unique to women: Premenstrual Dysphoric Disorder, or PMDD. In this episode, we raise awareness for PMDD by exploring the continuum of menstrual cycle symptoms, from regular menstrual symptoms to premenstrual syndrome (or PMS) to PMDD. We chose a continuum approach to understanding PMDD because women often struggle with symptoms that are far more intense than the normal and typical symptoms to be expected with one’s menses each month. Yet, they accept these more intense symptoms as something you just have to deal with once a month not realizing there might be something more going on with their suffering along with options to alleviate it. Self-compassion and self-care strategies for wherever you may fall on this spectrum are also explored.
You can always find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes. Here are the best ways to reach the podcast:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
- Psychology Today: the most widely used directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
Have you ever wondered why some people are more likely to develop a mental illness or have mental health problems than others? If so, then this episode is for you! The podcast explores the Diathesis Stress Model, which provides a framework for understanding the connection between stress and mental illness. Ideas for stress management are also provided.
You can always find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes. Here are the best ways to reach the podcast:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
- Psychology Today: the most widely used directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
Wrap up Stress Awareness month by diving into how stressful life events are measured in psychological research studies and learn which stressors are in the top 10.
You can find a copy of The Holmes-Rahe Stress Inventory PDF right here on the American Institute of Stress website.
Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes. Here are the best ways to reach the podcast:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
- Psychology Today: the most widely used directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
This episode explores two of the top challenges for which women engage in self-help practices: stress and anxiety. Special attention is given to why it is so hard to tell the difference between stress and anxiety.
Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes. Here are the best ways to reach the podcast:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
- Psychology Today: the most widely used directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
Given the PsycHope Self-Help podcast is a space for women, this episode explores the importance of International Women’s Day to women’s mental health.
International Women's Day occurs on March 8th each year. This year's theme is embrace equity. You can learn more about this day of celebrating women and accelerating gender parity on the International Women's Day website.
Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes. Here are the best ways to reach the podcast:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
- Psychology Today: the most widely used directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
Today the podcast brings you a quick episode on the self-help approach of thought work as inspired by cognitive behavioral therapy.
Access the CBT infographics:
Resources on CBT:
Beck Institute
Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes. Here are the best ways to reach the podcast:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
- Psychology Today: the most widely used directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
This week, the podcast reviews the healing power of self-compassion and offers a few practical ideas of how to integrate self-compassion into our own lives as self-help approaches.
Try the Guided Mindfulness Meditation, Reflecting on Self-Compassion, that was created to accompany this episode.
References
- Self-Compassion: The Proven Power of Being Kind to Yourself
- Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- self-compassion.org
Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes. Here are the best ways to reach the podcast:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
- Psychology Today: the most widely used directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
In the spirit of the focus on love that dominates the month of February, the podcast explores the psychology of compassion. This episode provides an introduction to the psychology of compassion and includes findings from relevant and classic psychological research studies. A quick overview of Compassion Focused Therapy is provided and some seeds of how to incorporate compassion into one’s own life as a self-help approach are planted.
Guided mindfulness meditations, deep calm breathing exercises, and visualizations are all practical ways to show compassion to our minds and bodies. You can find videos for each of these practices on the PsycHope YouTube Channel.
References:
1) The Compassionate Mind
2) Compassion: From Its Evolution to a Psychotherapy
Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes. Here are the best ways to reach the podcast:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
- Psychology Today: the most widely used directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
This week, the podcast explores how mindfulness can be beneficial in terms of helping us manage stress and anxiety. Key findings from the scientific research on mindfulness are reviewed. And in the second half of the episode, Dr. McManus shares some ideas of how to use mindfulness as a self-help intervention for stress and anxiety in our own lives.
The mindfulness meditation that accompanies this podcast episode can be found right here.
Article 1
Article 2
Article 3
Article 4
Article 5
Article 6
Book 1
Book 2
Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes. Here are the best ways to reach the podcast:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
- Psychology Today: the most widely used directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
This week the podcast takes a deep dive into the psychological benefits of physical exercise. Special attention is given to the positive impact of exercise on reducing stress, anxiety, and depression. Suggestions on how to apply the research findings on the psychological benefits of exercise as a self-help intervention in one’s own life are also offered.
Links to references:Physical Activity Guidelines for Americans
Study 1
Study 2
Study 3
Study 4
Study 5
Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes. Here are the best ways to reach the podcast:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
- Psychology Today: the most widely used directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
This week, the podcast offers another foundational episode for the overall vision of this relatively new podcast. The PsycHope Self Help podcast is a space where psychology illuminates paths to healing, hope, and personal growth. On this episode, clarification is provided on how psychology lights the way down these paths for us. What makes psychology-informed self-help interventions unique from other self-help approaches is also explored.
Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes. Here are the best ways to reach the podcast:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
- Psychology Today: the most widely used directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
In this episode, 14 psychology tips are offered to help you stay motivated for and make progress on your New Year’s Resolutions or personal goals any time of the year.
We'll explore the following tips:
- Start with how you set them
- Put them in writing
- Start when ready
- Social support
- Accountability
- Friendly competition
- The value of internal motivation
- Replacement behaviors
- Make it easier on yourself
- Make it harder on yourself
- Pair with something enjoyable
- Regularly measure and track progress on your goals
- Get back on track
- Reinforce your progress
If you’re interested in checking out the Motivate to Get Them: A Mindfulness Meditation for Resolutions and Personal Goals mentioned in this episode, then head on over to the video here: PsycHope YouTube channel.
Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes. Here are the best ways to reach the podcast:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
- Psychology Today: the most widely used directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
In this episode, the podcast turns our attention to the New Year and New Year’s resolutions. Dr. Jennifer McManus offers some strategies for positioning yourself for success when setting your New Year’s Resolutions for the coming year. While the theme for the episode is New Year’s Resolutions, the approaches can be applied to personal goals any time of the year. This episode is just about the part where we set our New Year’s Resolutions with the whole next episode being dedicated to tips for helping us achieve our resolutions or other personal goals.
If you’re interested in checking out the Ground to Set Them: Mindfulness Meditation for Resolutions and Personal Goals mentioned in this episode, then head on over to the video here: PsycHope YouTube channel.
Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes. Here are the best ways to reach the podcast:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
- Psychology Today: the most widely used directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
On the 12th day of holiday stress relief, we’re highlighting how social support can help during what can be a challenging time of year.
Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes. Here are the best ways to reach the podcast:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
- Psychology Today: the most widely used directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
On the 11th day of holiday stress relief, we’re going to explore a few strategies to help us navigate the stress involved with difficult family dynamics.
Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes. Here are the best ways to reach the podcast:
Instagram
Facebook
email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
- Psychology Today: the most widely used directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
Join the podcast for daily quick tip episodes with 12 days of Holiday Stress relief. On the 10th day of Holiday Stress relief, the podcast switches things up a bit. So far, we’ve been focusing on a specific stress relief strategy for each day. On this episode, however, the podcast concentrates on a specific challenge – that of heightened stress around travel over the holidays – and explores a variety of strategies that can be helpful with this specific source of holiday stress.
Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes.
Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
- Psychology Today: the most widely used directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
Many people struggle to cope with heightened stress during the holiday season. Some people will be so busy they never slow down to fully experience the current moment. So, on the 9th day of Holiday Stress relief, we consider how practicing mindfulness, which is all about being in the current moment, can help us cope with holiday stress.
The holiday themed guided meditation video referenced on the show can be found here: Peace on Earth.
Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes.
Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
- Psychology Today: the most widely used directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
On the 8th day of Holiday Stress relief this self-help podcaster brings you the gift of calming breathing for managing holiday stress. It's one of my favorite relaxation strategies!
The calming breathing exercise video can be found here: Peace on Earth.
Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes.
Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
- Psychology Today: the most widely used directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
On the 7th day of Holiday Stress relief, the quick tip is to recognize your strengths and draw on them.
Here is the link to the character's strengths survey: Survey
Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes.
Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
- Psychology Today: the most widely used directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
On the 6th day of holiday stress relief, the podcast turns its attention to how physical exercise and our diet choices can help with holiday stress.
Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes.
Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
- Psychology Today: the most widely used directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
On the 5th day of holiday Stress relief, I want to remind you of the importance of self-care. During a time of year when we’re so focused on the happiness of others—whether that’s by getting a meaningful gift or hosting a memorable event—it’s so easy to let our self-care go to the bottom of our list of priorities. The value of self-care for stress management is explained and ideas for self-care activities to try this holiday season are provided.
Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes.
Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
- Psychology Today: the most widely used directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
It’s the 12 days of holiday stress relief around here. And, on the 4th day of holiday stress relief, the focus is on making sure we’re getting enough sleep. The importance of sleep for stress reduction is explored and helpful tips for improving sleep this holiday season are provided.
Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes.
Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
- Psychology Today: the most widely used directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
On the 3rd day of holiday stress relief, we turn to the benefits of gratitude. Even though the famous holiday for thankfulness has already passed, I’ll be sharing some findings from psychological research on gratitude that just may encourage you to draw on the power of gratitude during the rest of the holiday season, and maybe even all year round. A couple tips for practicing gratitude this holiday season are also offered.
Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes.
Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
- Psychology Today: the most widely used directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
On the second day of holiday stress relief, we’ll explore the value of time management and organization strategies to help with holiday stress.
Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes.
Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
- Psychology Today: the most widely used directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
This episode explains why this podcast focuses exclusively on self-help for women. Mental health challenges and complexities experienced by women are explored along with ways to prioritize the emotional well-being of women.
Suicide Prevention and Survivor Resources
Hope may be in the form of the confidential support that is always available (24/7) for those experiencing a suicide crisis by calling or texting 988. If you have lost someone to suicide, support for survivors is available through the American Foundation for Suicide Prevention as well as the Alliance of Hope.
Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes.
Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
- Psychology Today: the most widely used directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
On this episode, you'll get an overview of some practices that can really set you up for success on your healing journey. You will hear about daily commitments that individual women can make towards prioritizing their own emotional well-being.
Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes.
Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
- Psychology Today: the most widely used directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
Let's kick off the 12 Days of Holiday Stress Relief series! Each day we will explore a different approach to managing holiday stress. The first day is all about setting reasonable expectations for the holiday season.
Your feedback is always welcome! Please feel free to reach out to the show with any suggestions of self-help topics you would like to hear covered on future episodes.
Disclaimer
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
- Psychology Today: the most widely used directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
This is the very first episode of the PsycHope Self-Help Podcast: a space for women where psychology illuminates paths to healing, hope, and personal growth. Your host is Dr. Jennifer McManus, a licensed psychologist.
In this episode, you will learn about the host’s professional background and qualifications to host a podcast on psychology informed self-help tips. The inspiration for this emotional wellness podcast is shared along with a preview of what you can expect to hear on future episodes.
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Online psychotherapy practice of Dr. Jennifer McManus: for residents and visitors of Florida.
www.psychologytoday.com: the most widely used directory for locating a psychotherapist.