Self Mastery with Maria: Recent Episodes
Maria Fuentes
Welcome to the Self Mastery Podcast. I'm your host Maria and I am a self-mastery coach entrepreneur and mentor. This is the place for you if you are ready to conquer your limiting beliefs and build your confidence. On this podcast, we will talk about all things healing trauma, toxic traits, and numbing behaviors and guiding you to true self love. I've spent the last 4 years working extensively on my own trauma and healing and I want to share all my resources with you in hopes to get you closer to your true authentic self.
If you’ve ever felt overwhelmed by grief, guilt, or emotions you can’t explain… this episode is for you.
In this video, I share one of the hardest things I’ve ever had to process. Finding out my mom passed away months after it happened completely shook me. Not just because of the loss, but because of everything that came with it… the unresolved relationship, the guilt, the shame, the anger, and the deep feeling of being broken.
But what I’ve realized through this experience is something I need every woman to hear:
You are not broken.
Grief is not just sadness. It’s layered, it’s confusing, and sometimes it brings up parts of you that you thought you already healed. In this episode, I open up about navigating the mother wound, processing overwhelming emotions, and learning how to sit with what you feel without letting it define you.
We also talk about:
• Grieving a parent you weren’t close to
• Why shame and guilt keep you stuck
• Emotional overwhelm and nervous system regulation
• The truth about healing and duality
• How sadness and joy can exist at the same time
If you’re going through loss, emotional overwhelm, or deep inner healing… I see you.
You’re not broken. You’re human.
If this resonates, share this with someone who needs to hear it 🤍
—
✨ Follow me for more on emotional mastery, healing, and becoming the woman who has it all
Instagram- @maria_drechsel
🎙️ Podcast: You First: A Journey to Self
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
If you’ve ever felt like you’re either spiraling in anxiety or shutting down and numbing out, this episode is for you.
In this episode, Maria shares the simple emotional processing method she uses as a high-achieving woman to move through overwhelm, stress, anger, and anxiety without suppressing her feelings or letting them take over her life. Instead of meditation or long routines, you’ll learn practical tools you can use in real life, even when you’re busy, tired, or emotionally flooded.
Inside this episode:
• Why emotions feel overwhelming when they stack up
• The difference between spiraling, numbing, and true emotional processing
• How to identify what you’re actually feeling (beyond “I’m fine” or “I’m stressed”)
• Movement, journaling, EFT tapping, and voice notes to release emotions
• How processing your emotions creates inner safety, calm, and confidence
• Why emotional mastery makes you a better partner, leader, mother, and woman
This is your reminder: You’re not too sensitive. Your emotions are your power when you learn how to hold your fire instead of letting it control you.
If you’re an ambitious woman who feels everything deeply and wants emotional regulation without suppressing your feelings, this episode will help you come back to yourself.
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
In a world that feels louder, heavier, and more divided than ever, overwhelm is becoming a daily emotional experience for so many people.
In this short episode, I’m sharing how I personally navigate the emotion of overwhelm without getting pulled into fear, anger, or emotional chaos.
We talk about:
Staying anchored in faith and trusting that God is in control
Protecting your emotional space from social media and collective energy
Researching and seeking truth instead of reacting emotionally
Choosing not to contribute to more hate, division, or anger
Because when we are constantly reacting to the noise, we lose our center. And when we lose our center, we lose our power.
This message is simple but important: when we stay grounded, united, and rooted in truth, we become stronger than the chaos around us.
Share this episode with someone who needs a reminder to come back to faith, truth, and emotional steadiness.
EmotionalWellness #FaithCentered #OverwhelmSupport #EmotionalRegulation #ProtectYourPeace #UnityMatters #TruthOverFear #YouFirst #EmotionalLeadership #HaveItAllWoman
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
Have It All Series – Part 5 (Finale)
Having it all isn’t about doing more.
It’s about increasing your capacity to hold more.
In Part 5 of the Have It All series, we bring everything together. Your mind, body, soul, emotions, desires, standards, and truth — without burnout, without self-betrayal, and without abandoning yourself.
This episode is about emotional mastery as the foundation for a full life. Not perfection. Not hustle. Not fixing yourself before you’re allowed to live the life you want.
Inside this final episode, we explore:
- What “having it all” actually means for high-achieving women
- Why increasing your capacity matters more than doing more
- How emotions are the key to holding your vision without exhaustion
- A simple, grounded approach to healing without making it your identity
- The daily practices that support your mind, body, and soul
- How self-trust, self-respect, and ownership expand your capacity
- Holding the duality of life without spiraling
- A reframe on anxiety and depression that brings clarity and relief
- Why your desires must stay at the forefront if you want a full, aligned life
This episode is for the woman who knows she’s capable of more — not by pushing harder, but by becoming more grounded, regulated, and connected to herself.
Thank you for listening to the Have It All series. If this episode resonates, please leave a review and share it with a woman who needs this reminder.
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
You don’t feel drained because you care too much. You feel drained because you’ve been holding onto what was never yours to carry.
Welcome to Episode 4 of the Have It All series. This episode is for the woman who is emotionally exhausted but doesn’t want to become cold. You want peace, not chaos. You want boundaries without guilt. You want to stay loving without over functioning.
By the end of this episode, you’ll know:
- What’s yours to hold vs what’s not yours
- How to stop absorbing emotions without shutting down
- How to set boundaries without guilt or over explaining
- How to protect your energy while staying soft, receptive, and open
We also talk about why over functioning is often fear disguised as care, how it shows up with partners and clients, and how to lead as the emotional leader without rescuing everyone around you.
Practical tools in this episode:
- Is this my emotion or theirs?
- Is this mine to fix or mine to witness?
- Am I responding from self trust or from guilt?
And one of my favorite boundary reframes:
Boundaries are not abandonment. They’re how you stay connected without self abandonment.
If you haven’t watched Episodes 1–3 yet, they’re in the playlist and they’re the last three episodes on the podcast.
Subscribe for weekly episodes on emotional mastery and becoming the woman who has it all and feels good while doing it.
If this resonates, like, comment, and share it with a woman who needs this message.
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
Have It All Series | Episode 3:
Title - The Real Reason You Don’t Feel Seen in Love (It’s Not Your Standards)
Ambitious women are not bad at love.
But many of us are exhausted in our relationships without knowing why.
In this episode of the Have It All series, I’m sharing why staying in masculine energy inside your relationship slowly depletes intimacy, connection, and safety and why it often leaves you feeling unseen, over-responsible, and emotionally tired.
I recorded this episode from my bedroom after a very emotional morning because this conversation isn’t theoretical. It’s lived. You’ll hear real moments, real regulation tools, and the exact shifts that changed how I show up in love.
We talk about:
• Why over-explaining, managing, and controlling kills intimacy
• The difference between communication and emotional leadership
• How masculine energy works beautifully in business but backfires in relationships
• What it actually means to be soft and strong at the same time
• How to soothe yourself without shutting down or suppressing emotions
• When to speak up and when to regulate first
• Why receiving is one of the most powerful relationship skills women can learn
If you haven’t listened yet, I highly recommend starting with Episode 1 and Episode 2 of the Have It All series.
Episode 1 breaks down worthiness and why wanting it all isn’t the problem.
Episode 2 explores emotional safety and the self-leadership skill ambitious women were never taught.
Episode 3 builds on both and shows you how to apply this work directly inside your relationship.
Next week, we’ll talk about discernment. How to know what’s yours to carry, what isn’t, and how to set boundaries without hardening your heart.
If this episode resonated, please subscribe, leave a review, and share it with a woman who needs this reminder.
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
Most ambitious women are extremely capable—we can build careers, manage households, and hold everything together. But the skill most of us were never taught is emotional self-leadership: how to lead ourselves emotionally so we can feel grounded and safe within ourselves, even under pressure.
In Episode 2 of The Have-It-All Woman Series (Ambition, Love, and Emotional Mastery), we’re unpacking how high-achieving women often outsource emotional safety—to partners, work, control, productivity, or distraction—and why it eventually stops working.
In this episode, you’ll learn:
- What emotional self-leadership really means and how to know when you’re outsourcing it
- Why “being strong” can secretly be emotional suppression
- The 5 emotional mastery skills that change how you experience love, success, and your nervous system
- Why emotional self-leadership is when your body realizes it’s safe—even when life isn’t perfect
If you haven’t listened to Episode 1 on worthiness, go back and start there—this series is designed to build week by week.
If this episode supported you, please follow/subscribe, and leave a rating + review—it helps more women find this work.
Next episode: how emotional outsourcing shows up most in romantic relationships and why ambitious women struggle more in love than they expected.
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
The biggest block for ambitious women isn’t desire—it’s worthiness.
Most of us want it all. Love, success, peace, passion, fulfillment. And we believe it’s possible.
But beneath that belief, there’s often a quiet hesitation… a pause that asks, is this actually meant for me?
In Episode 1 of The Have-It-All Woman Series, we explore the real reason so many high-achieving women struggle to fully receive the life they want—and why worthiness, not effort, is the key.
In this episode, we dive into:
- How worthiness becomes conditional and tied to being the “good,” “strong,” productive, or easy one
- Why overachieving, overgiving, and self-reliance often mask a deeper worthiness wound
- How unworthiness shows up in love, relationships, work, money, and rest
- Why worthiness isn’t a mindset, but a nervous-system experience rooted in safety
- The shift from proving and earning… to allowing and receiving
- Powerful reflection questions to help you get clear on what you truly want—without hustle or justification
You’ll learn why unworthiness doesn’t stop you from wanting more—it stops you from receiving it.
And how to begin embodying the grounded, self-trusting energy of the woman who no longer waits to be “good enough” to enjoy her life.
This is Part 1 of a 5-part series designed to help ambitious women reconnect with their worth, their desires, and their capacity to receive—without bracing, chasing, or burning out.
In the next episode, we’ll explore the emotional skill most ambitious women were never taught—and how mastering it changes everything in love, work, and life.
💫 Subscribe, rate, and share this episode if it spoke to your soul.
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
2025 was not an easy year for many women, and in this episode, I unpack why intense years feel so emotionally heavy and what they are actually here to teach us. I share my personal reflections on nervous system overwhelm, emotional triggers, spiritual growth, and how challenges often repeat until we gain the wisdom they’re offering.
We explore how pain, triggers, and difficult people act as mirrors to our inner child wounds and how emotional mastery allows us to respond instead of react. I also guide you through a reflection on what felt good this year so you can intentionally create more alignment, peace, and joy in 2026.
This episode is for women who want emotional intelligence, spiritual grounding, and self-leadership without shame or perfectionism.
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
After eloping in New Zealand and stepping into this next chapter of marriage, I started noticing something familiar: the quiet tendency to abandon myself in the name of love. In this episode, I’m sharing what it looks like to slowly lose yourself in a relationship—without even realizing it—and how I now catch it early, reset, and return to the woman I’ve worked so hard to become.
This is for the woman who gives so much to others that she forgets to give to herself. The one who’s constantly adapting, pleasing, or performing to keep things “peaceful,” but ends up feeling disconnected, depleted, or resentful.
Here’s what I open up about:
💍 How I started noticing the signs of self-abandonment
🌿 Daily rituals that help me feel like me again
🧠 How emotional burnout sneaks in through self-neglect
💗 What I do to stay grounded as a wife, stepmom, and business owner
🔥 Why devotion to self is the secret to magnetism
👑 How I romance myself—and why that matters more than ever
If you’ve ever felt like you were “too much” or “not enough” in a relationship—or like you were slowly disappearing under the weight of everyone else’s needs—this episode will feel like a breath of fresh air.
🎁 FREE GIFT: 4-Step Emotional Mastery Guide
Feeling overwhelmed, stuck, or unsure what you’re even feeling? This guide is for you.
In just 4 simple steps, you’ll learn how to feel better by actually understanding and moving through your emotions—with more peace, clarity, and connection.
✨ You’ll learn how to:
✅ Name what you’re feeling
✅ Get to the root of it
✅ Calm your nervous system
✅ Communicate in a way that feels good
📥 Click here to get your 4-step guide- https://mariafuentes.net/mastermind-page-4571
💫 Ready to dive in even deeper?
If you’re craving a deeper connection to yourself and want support as you release limiting beliefs, embrace emotional mastery, and step into the life you truly want—The Muse Mastermind is for you.
This intimate experience is designed for women ready to lead their lives with clarity, confidence, and self-trust.
Inside, you’ll get mentorship, community, and a proven 7-step framework to guide your transformation from the inside out.
🌿 Say goodbye to guilt, perfectionism, and emotional burnout—and hello to self-trust, wholeness, and empowered living.
✨ Join us inside The Muse Mastermind:
👉 https://mariafuentes.net/mastermind-3463
✨ Subscribe, leave a review, and share this episode with a friend who’s in her remembering season.
Relationships #SelfDiscovery #MuseTalks #EmotionalMastery #FeminineEnergy #MarriageGrowth #SelfAbandonment #WomensPodcast
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
In this episode, I’m diving deep into one of the most important elements of a healthy relationship: respect. Because love, attention, and attraction are beautiful—but if he doesn’t respect you, none of it lasts.
I share 3 things you should never do if you want to keep his respect, and 3 things you absolutely should do to feel seen, valued, and honored in your relationship. These lessons come from my own personal growth and my lived experience with women I coach every day—women like you, who want more than just love… they want devotion, depth, and emotional safety.
This isn’t about manipulation, control, or playing hard to get. It’s about embodying self-worth, communicating clearly, and knowing how to receive from your masculine partner without losing your feminine power.
Here’s what I cover in this episode:
🚫 What repels masculine respect (even in good relationships)
📵 Why attention-seeking, overgiving, or controlling backfires
🗣️ How to speak your expectations without sounding needy
💖 The power of admiration, feminine receptivity, and softness
🔥 How to keep the connection alive—emotionally and sexually
👑 Why true confidence isn’t loud… it’s deeply rooted in self-trust
This episode is for the woman who knows she’s worthy of more—and is ready to embody it.
🎁 FREE GIFT: 4-Step Emotional Mastery Guide
Feeling overwhelmed, stuck, or unsure what you’re even feeling? This guide is for you.
In just 4 simple steps, you’ll learn how to feel better by actually understanding and moving through your emotions—with more peace, clarity, and connection.
✨ You’ll learn how to:
✅ Name what you’re feeling
✅ Get to the root of it
✅ Calm your nervous system
✅ Communicate in a way that feels good
📥 Click here to get your 4-step guide- https://mariafuentes.net/mastermind-page-4571
💫 Ready to dive in even deeper?
If you’re craving a deeper connection to yourself and want support as you release limiting beliefs, embrace emotional mastery, and step into the life you truly want—The Muse Mastermind is for you.
This intimate experience is designed for women ready to lead their lives with clarity, confidence, and self-trust.
Inside, you’ll get mentorship, community, and a proven 7-step framework to guide your transformation from the inside out.
🌿 Say goodbye to guilt, perfectionism, and emotional burnout—and hello to self-trust, wholeness, and empowered living.
✨ Join us inside The Muse Mastermind:
👉 https://mariafuentes.net/mastermind-3463
💗 If this resonated, send me a message on Instagram @mariafuentes.co
. I’d love to hear your thoughts or walk with you through whatever season you’re in.
RelationshipAdvice #CommandRespect #FeminineEnergy #EmotionalSafety #SelfWorth #MuseTalks #HighValueWoman #HealthyRelationships #MariaFuentes
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
In this solo episode, I’m speaking straight from the heart to my fellow strong, high-achieving women—the ones who always seem to have it all together, but feel like they’re slowly falling apart inside.
If you’re the one people rely on, the one who keeps it all going, but you’re secretly feeling overwhelmed, overstimulated, or emotionally exhausted… this episode is for you. I open up about my own recent experiences navigating burnout, hormone imbalances, step-parenting, business ownership, and the pressure to do it all perfectly.
I walk you through the small, subtle signs I now recognize as my body and emotions trying to tell me to slow down. I also share the micro-moments and mindset shifts that are helping me recalibrate and reconnect with my center—even in the busiest seasons of life.
In this episode, I share:
🧠 What burnout actually feels like for me
🚨 How I spot emotional and physical signs of overwhelm
🍷 The coping mechanisms I’ve relied on—and how I’m changing them
🌸 Why feminine energy doesn’t thrive under pressure
⏸️ What it means to give yourself permission to soften, pause, and feel
⚖️ How I’m managing overstimulation, hormones, and high expectations
If you’ve ever felt like you can’t afford to slow down, or like you’re being pulled in every direction—this is your reminder that you are not alone, and you don’t have to keep pushing through.
🎁 FREE GIFT: 4-Step Emotional Mastery Guide
Feeling overwhelmed, stuck, or unsure what you’re even feeling? This guide is for you.
In just 4 simple steps, you’ll learn how to feel better by actually understanding and moving through your emotions—with more peace, clarity, and connection.
✨ You’ll learn how to:
✅ Name what you’re feeling
✅ Get to the root of it
✅ Calm your nervous system
✅ Communicate in a way that feels good
📥 Click here to get your 4-step guide- https://mariafuentes.net/mastermind-page-4571
💫 Ready to dive in even deeper?
If you’re craving a deeper connection to yourself and want support as you release limiting beliefs, embrace emotional mastery, and step into the life you truly want—The Muse Mastermind is for you.
This intimate experience is designed for women ready to lead their lives with clarity, confidence, and self-trust.
Inside, you’ll get mentorship, community, and a proven 7-step framework to guide your transformation from the inside out.
🌿 Say goodbye to guilt, perfectionism, and emotional burnout—and hello to self-trust, wholeness, and empowered living.
✨ Join us inside The Muse Mastermind:
👉 https://mariafuentes.net/mastermind-3463
💗 Take this as your invitation to pause with me, reflect, and reclaim a little space for yourself. You’re still strong—even when you need rest.
burnoutsupport #emotionalresilience #highachievingwomen #feminineenergy #strongwomen #overwhelmrecovery #nervoussystemhealing #themusetalks #podcastforwomen
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
In this honest and heart-opening episode, sit down with my fiancé TJ to talk about what happens after the honeymoon phase fades—and how to rebuild a deeper, more grounded love. We open up about the real challenges of long-term relationships, from finances and blended family dynamics to social media, emotional triggers, and communication gaps.
Together, we share how we navigated tough moments, created emotional safety, and sparked a “second honeymoon” that feels even more connected than the first. This episode is full of real talk, practical takeaways, and intimate insights to help you grow stronger in your own relationship.
In this episode:
✨What to do when the honeymoon phase ends
✨How to build emotional safety in your relationship
✨Real conversations about sex, money, exes, and social media
✨Navigating conflict and triggers with compassion
✨The habits that helped us fall in love again, deeper than before
💗 Subscribe, rate, and share this episode if it resonates—and tag us on Instagram @mariafuentes.co to continue the conversation!
🎁 FREE GIFT: 4-Step Emotional Mastery Guide
Feeling overwhelmed, stuck, or unsure of what you’re even feeling? This guide is for you.
In just 4 simple steps, you’ll learn how to feel better by actually understanding and moving through your emotions—with more peace, clarity, and connection.
✨ You’ll learn how to:
✅ Name what you’re feeling
✅ Get to the root of it
✅ Calm your nervous system
✅ Communicate in a way that feels good
📥 Click here to get your 4-step guide- https://mariafuentes.net/mastermind-page-4571
💫 Ready to dive in even deeper?
If you’re craving a deeper connection to yourself and want support as you release limiting beliefs, embrace emotional mastery, and step into the life you truly want, The Muse Mastermind is for you.
This intimate experience is designed for women ready to lead their lives with clarity, confidence, and self-trust.
Inside, you’ll get mentorship, community, and a proven 7-step framework to guide your transformation from the inside out.
🌿 Say goodbye to guilt, perfectionism, and emotional burnout—and hello to self-trust, wholeness, and empowered living.
✨ Join us inside The Muse Mastermind:
👉 https://mariafuentes.net/mastermind-3463
relationshipadvice #secondhoneymoon #emotionalintimacy #partnershipgoals #consciouslove #communicationtips #blendedfamilylife #musetalks #selfawareness
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
In this episode, I’m diving into a conversation that hits close to home—how to set boundaries without feeling like you’re being too much, or losing yourself in the process. I’ve been the girl who kept quiet, and I’ve been the girl who let her rage take over… neither felt aligned.
Now, I know how to stand my ground without spiraling—and I want that for you too.
We’ll talk about emotional reactions, people-pleasing, and what it actually looks like to speak your truth with softness and strength. Because healing doesn’t mean staying silent. And setting a boundary doesn’t make you “too much”—it makes you self-honoring.
In this episode, I share:
✨How to stop betraying yourself for the comfort of others
✨What healthy confrontation actually looks like
✨The truth about people who get angry at your boundaries
✨My go-to emotional regulation practice before speaking up
✨How to release the guilt of “being too much”
✨Why your healing doesn’t mean staying silent
✨How to know if someone deserves a place in your life
This one’s for the woman learning to own her truth, protect her peace, and lead from emotional intelligence—not reactivity.
🎁 FREE GIFT: 4-Step Emotional Mastery Guide
Feeling overwhelmed, stuck, or unsure what you’re even feeling? This guide is for you.
In just 4 simple steps, you’ll learn how to feel better by actually understanding and moving through your emotions—with more peace, clarity, and connection.
✨ You’ll learn how to:
✅ Name what you’re feeling
✅ Get to the root of it
✅ Calm your nervous system
✅ Communicate in a way that feels good
📥 Click here to get your 4-step guide- https://mariafuentes.net/mastermind-page-4571
💫 Ready to dive in even deeper?
If you’re craving a deeper connection to yourself and want support as you release limiting beliefs, embrace emotional mastery, and step into the life you truly want—The Muse Mastermind is for you.
This intimate experience is designed for women ready to lead their lives with clarity, confidence, and self-trust.
Inside, you’ll get mentorship, community, and a proven 7-step framework to guide your transformation from the inside out.
🌿 Say goodbye to guilt, perfectionism, and emotional burnout—and hello to self-trust, wholeness, and empowered living.
✨ Join us inside The Muse Mastermind:
👉 https://mariafuentes.net/mastermind-3463
🎧 Tune in and step deeper into your power.
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
In this soulful and practical episode of You First: A Journey to Self, I share over 25 powerful habits and routines that help me feel grounded, radiant, and deeply connected to my feminine energy. From gut health and morning rituals to luxurious self-care, emotional check-ins, and magnetic mindset shifts—I break down exactly what I do to align with my highest self.
Whether you're navigating hormone imbalances, feeling stuck in a masculine energy loop, or simply craving more softness, structure, and inspiration in your daily life, this episode is your invitation to reconnect with the muse within.
✨ Learn how to:
✅Create a nourishing and aligned morning routine
✅Balance feminine and masculine energy daily
✅Build emotional mastery through journaling and embodiment
✅Tap into magnetism through vision, gratitude, and sensuality
✅Raise your standards without apology
✅Add intentional beauty, movement, and presence to your day
This is for the woman ready to glow from the inside out. Tune in and start becoming the muse of your own life.
🎁 FREE RESOURCE: 4-Step Emotional Mastery Guide
Feeling overwhelmed, triggered, or stuck in spirals of anxiety?
Learn how to understand, regulate, and express your emotions in a way that brings peace, clarity, and power.
✨ Inside, You’ll Learn How To:
✅ Identify and name what you're really feeling
✅ Discover the root of emotional triggers
✅ Calm your nervous system and return to safety
✅ Express your emotions without fear or shame
📥 Download + start Video 1 here → https://mariafuentes.net/mastermind-3463
FeminineEnergy #HighValueWoman #MagneticWoman #SelfLoveJourney
FeminineRituals #WomensWellness #EmotionalMastery #GlowUpJourney
HormoneBalance #GutHealthTips #MuseMindset #AlignedLiving
DailyHabits #EmbodimentPractices #FeminineFlow #SelfWorthHealing
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
If you’ve ever found yourself constantly doing, fixing, or over-functioning in your relationships or business, this episode will help you understand the hidden cost of living in survival mode—and how to reclaim the soft, grounded strength of your feminine power.
I share vulnerable insights from recent triggers in my relationship, business, and money mindset—revealing how fear, control, and old patterns can quietly pull us out of alignment. You’ll learn how to return to your center, lead with grace, and hold boundaries without hardening your heart.
This episode is for the woman who’s ready to stop burning out and start embodying a new way of being: one rooted in nervous system safety, emotional maturity, and magnetic self-worth.
Key topics covered:
✨ Why we confuse control with strength (and how to shift it)
✨ How to recognize when your nervous system is leading, not your truth
✨ What healthy boundaries actually feel like (hint: not walls)
✨ Why your relationship with money mirrors your patterns in love
✨ How to regulate your emotions and reconnect with your center
✨ The difference between real strength and emotional reactivity
Plus, I share the exact mindset and energy shift I made that changed how I show up in love and in my business—and how you can integrate this shift in your own life.
🎁 FREE RESOURCE: 4-Step Emotional Mastery Guide
Feeling overwhelmed, triggered, or stuck in spirals of anxiety?
Learn how to understand, regulate, and express your emotions in a way that brings peace, clarity, and power.
✨ Inside, You’ll Learn How To:
✅ Identify and name what you're really feeling
✅ Discover the root of emotional triggers
✅ Calm your nervous system and return to safety
✅ Express your emotions without fear or shame
📥 Download + start Video 1 here → https://mariafuentes.net/mastermind-3463
💫 Subscribe, rate, and share this episode if it spoke to your soul.
Your support helps us reach more women who are ready to lead from love, not fear.
FeminineEnergy #SoftPower #EmotionalMastery #HealingInRelationships #WomensEmpowerment #NervousSystemHealing #HighValueWoman #RelationshipWisdom #DivineFeminine #BoundariesWithGrace #InnerHealingJourney #MagneticWoman #MuseMastermind #SelfTrust #EmbodyYourPower
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
If you’ve ever found yourself in your masculine energy, feeling the need to control, fix, or lead the relationship, this episode will give you the self-awareness and tools to break the pattern.
I share vulnerable stories from my past marriage, post-divorce relationships, and current partnership, revealing how emotional safety, unhealed wounds, and our desire to feel loved can unconsciously lead us to lose ourselves. You'll learn how to shift from being a "rescuer" to being a powerful, intuitive partner who leads with trust and feminine wisdom.
Key topics covered:
✨How trauma and emotional safety impact how we show up in relationships
✨The difference between healthy support and toxic control
✨Why rescuing your man kills attraction, intimacy, and connection
✨How to stay rooted in your feminine energy and let him lead
✨How to have hard conversations, set boundaries, and honor yourself
Plus, the exact energetic shift that changed everything in my current relationship how it can embody that shift too.
🎁 FREE RESOURCE: 4-Step Emotional Mastery Guide
Struggling with stress, overwhelm, or confusing emotions? Learn how to understand, process, and express your emotions in a way that fosters connection and inner peace with my 4-Step Emotional Mastery Guide!
✨ Inside, You'll Learn How To:
✅ Recognize and name your emotions with clarity
✅ Understand the deeper root of what you're feeling
✅ Regulate your emotions in a way that brings balance and peace
✅ Express your emotions to others in a way that strengthens the connection
📥 Start your journey here & watch Video 1 → https://mariafuentes.net/mastermind-3463
Subscribe, review, and share this episode if it resonated with you. Your support helps this message reach more women on their journey to self-discovery and relationship healing.
FeminineEnergy #DivineFeminine #StopMotheringMen #WomensEmpowerment #RelationshipAdviceForWomen #HealingInRelationships #FeminineLeadership #SoftPower #EmotionalMastery #InnerHealingJourney #HealthyLove #HighValueWoman #SelfWorthJourney #ConsciousRelationships #TraumaHealing #SelfLoveClub #BoundariesAreSexy #RelationshipHealing #WoundedFeminine #FeminineWisdom
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
Feeling disconnected or drained lately? This episode will help you identify where your energy has been leaking—and guide you back to yourself. You’ll be reminded that you’re not alone in your emotions, and that it’s safe to slow down, reconnect, and pour back into you.
Here are three main topics discussed in the episode:
✅Recognizing and Healing Energy Leaks
Understanding where your energy is being drained and how to bring it back to yourself.
✅Emotional Validation and Self-Compassion
Embracing your feelings, knowing you’re not alone, and giving yourself permission to take up space emotionally.
✅The Power of Community and Support
How being part of spaces like The Muse Mastermind can help you heal, grow, and reconnect with your power through somatic tools and shared experiences.
If you're ready to build confidence, trust yourself again, and start living in alignment with who you truly are, this episode is for you!
🎁 FREE RESOURCE: 4-Step Emotional Mastery Guide
Struggling with stress, overwhelm, or confusing emotions? Learn how to understand, process, and express your emotions in a way that fosters connection and inner peace with my 4-Step Emotional Mastery Guide!
✨ Inside, You'll Learn How To:
✅ Recognize and name your emotions with clarity
✅ Understand the deeper root of what you're feeling
✅ Regulate your emotions in a way that brings balance and peace
✅ Express your emotions to others in a way that strengthens connection
📥 Start your journey here & watch Video 1 → https://mariafuentes.net/mastermind-3463
💖 Subscribe & Review to help more women step into their power!
Listen now or watch on YouTube! 🎥
ReclaimYourPower #EnergyHealing, #EmotionalAwareness #BurnoutRecovery #MuseMastermind #FeminineEnergy
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
Welcome to this week's episode, where we celebrate the arrival of spring and explore how to become magnetic to your desires! Discover practical strategies for reevaluating your goals and aligning your mind, body, and spirit for greater fulfillment. We dive into enriching your mental state, nurturing your physical wellness, and connecting with your soul for deeper rejuvenation. Learn how to embrace fluidity in your ambitions, minimize resistance, and present yourself confidently to the world. Tune in for insights on detaching from outcomes and attracting what you truly desire into your life.
💛 Join us as we explore the three essential areas of self-care that can elevate your magnetism:
✔️Mind: Uncover how to enrich your mental state and cultivate a healthy mindset. We'll discuss various ways to feed your mind, including listening to podcasts, reading, and practicing presence through meditative techniques.
✔️Body: Discover the secrets to nurturing your physical wellness and how feeling good in your body can enhance your overall magnetism. We'll discuss the importance of movement, self-care routines, and how to present yourself confidently to the world.
✔️Soul & Spirit: Explore the vital connections to your inner self, spirituality, and practices that can deeply rejuvenate your spirit. Discover how to cultivate gratitude, strengthen your connection with God, and find joy in everyday activities.
Tune in, subscribe, and join our community of empowering women on a journey of self-discovery and growth! Let’s blossom together this season!
Remember to like, subscribe, and leave a review to help other women find this podcast!
🎁 FREE GIFT: 4-Step Emotional Mastery Guide
Feeling overwhelmed, stuck, or unsure what you’re even feeling? This guide is for you.
In just 4 simple steps, you’ll learn how to feel better by actually understanding and moving through your emotions—with more peace, clarity, and connection.
✨ You’ll learn how to:
✅ Name what you’re feeling
✅ Get to the root of it
✅ Calm your nervous system
✅ Communicate in a way that feels good
📥 Click here to get your 4-step guide- https://mariafuentes.net/mastermind-page-4571
💫 Ready to dive in even deeper?
If you’re craving a deeper connection to yourself and want support as you release limiting beliefs, embrace emotional mastery, and step into the life you truly want—The Muse Mastermind is for you.
This intimate experience is designed for women ready to lead their lives with clarity, confidence, and self-trust.
Inside, you’ll get mentorship, community, and a proven 7-step framework to guide your transformation from the inside out.
🌿 Say goodbye to guilt, perfectionism, and emotional burnout—and hello to self-trust, wholeness, and empowered living.
✨ Join us inside The Muse Mastermind:
👉 https://mariafuentes.net/mastermind-3463
FeminineEnergy #MasculineEnergy #SelfDiscovery #Healing #PersonalGrowth #Boundaries #DivineFeminine #MindsetShifts #EmotionalAwareness #WomenEmpowerment #TheMuseMastermind
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
Healing can feel overwhelming, draining, and downright difficult - but why? In this episode, we dive deep into the real reasons why healing feels so hard and how to move through it with self-compassion, patience, and trust.
🔹 Are you judging yourself in the healing process?
🔹 Do you fear the unknown and what comes next?
🔹 Are you trying to rush your healing instead of allowing it to unfold?
If so, you’re not alone - and this episode is for you! 💛
🌿 What You’ll Learn in This Video:
✔️ Why healing feels emotionally exhausting (and how to make it easier)
✔️ The role of self-judgment and how to break free from it
✔️ How to navigate fear, resistance, and uncertainty in personal growth
✔️ Why healing is not a finish line but a lifelong journey
✔️ The secret to balancing personal development without burnout
🎁 FREE RESOURCE: 4-Step Emotional Mastery Guide
Struggling with stress, overwhelm, or confusing emotions? Learn how to understand, process, and express your emotions in a way that fosters connection and inner peace with my 4-Step Emotional Mastery Guide!
✨ Inside, You'll Learn How To:
✅ Recognize and name your emotions with clarity
✅ Understand the deeper root of what you're feeling
✅ Regulate your emotions in a way that brings balance and peace
✅ Express your emotions to others in a way that strengthens connection
📥 Start your journey here & watch Video 1 → https://mariafuentes.net/mastermind-3463
💬 Comment below: What’s been the hardest part of your healing journey? Let’s support each other! 👇
📌 Don’t forget to:
✅ Like this video if it resonated with you
✅ Subscribe for weekly self-growth & healing content
✅ Hit the 🔔 to get notified when I upload new videos
HealingJourney #SelfHealing #EmotionalHealing #PersonalDevelopment #SelfDiscovery #HealingTrauma #SpiritualGrowth #YouFirstPodcast
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
Are you stuck in hyper-masculine mode, constantly doing, controlling, and striving-yet feeling disconnected from your feminine flow? In this episode of You First: A Journey to Self , we dive deep into balancing masculine and feminine energy to create a life of alignment, ease, and fulfillment.
🌿 Learn how to:
✅ Recognize if you're leaning too much into your masculine energy
✅ Embrace your feminine energy without guilt or fear
✅ Use both energies effectively in relationships, business, and personal growth
✅ Set boundaries with masculine energy & reinforce them with feminine softness
✅ Cultivate self-trust, self-love, and emotional awareness
If you've been feeling exhausted from "doing it all" or unsure how to soften into your feminine without losing your edge, this episode is for you. I’ll also share my personal journey and practical ways to integrate these energies into your daily life.
🎧 Tune in now for an eye-opening conversation! And if this resonates, don’t forget to subscribe, share, and check out The Muse Mastermind -a space designed to help ambitious women deepen their self-connection and step into their full power.
🎁 FREE RESOURCE: 4-Step Emotional Mastery Guide
Struggling with stress, overwhelm, or confusing emotions? Learn how to understand, process, and express your emotions in a way that fosters connection and inner peace with my 4-Step Emotional Mastery Guide!
✨ Inside, You'll Learn How To:
✅ Recognize and name your emotions with clarity
✅ Understand the deeper root of what you're feeling
✅ Regulate your emotions in a way that brings balance and peace
✅ Express your emotions to others in a way that strengthens connection
📥 Start your journey here & watch Video 1 → https://mariafuentes.net/mastermind-3463
FeminineEnergy #MasculineEnergy #SelfDiscovery #Healing #PersonalGrowth #Boundaries #DivineFeminine #MindsetShifts #EmotionalAwareness #WomenEmpowerment #TheMuseMastermind
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
Do you struggle with self-respect and setting boundaries? Do you feel like people don’t respect you the way you deserve?
In this episode of You First: A Journey to Self, we’re diving deep into the power of self-respect, how it influences the way others treat you, and the key habits that help you gain confidence and establish healthy boundaries.
You'll learn:
✨ Why keeping your word is essential for earning respect
✨ How to communicate with clarity and emotional control
✨ The importance of presenting yourself with confidence
✨ Why being "nice" isn’t the same as being respected
✨ The balance between being stern and flexible in relationships
Plus, I’m sharing personal insights on how self-respect has shaped my life, career, and relationships-and how you can embody the same confidence to create the life you truly desire.
🔗 The Muse Mastermind is now open! Join a powerful community of women committed to growth, self-trust, and transformation. Get all the details in the show notes!
💬 Love this episode? Leave a review, subscribe on YouTube, and share with a friend who needs to hear this!
🎁 FREE RESOURCE: 4-Step Emotional Mastery Guide
Struggling with stress, overwhelm, or confusing emotions? Learn how to understand, process, and express your emotions in a way that fosters connection and inner peace with my 4-Step Emotional Mastery Guide!
✨ Inside, You'll Learn How To:
✅ Recognize and name your emotions with clarity
✅ Understand the deeper root of what you're feeling
✅ Regulate your emotions in a way that brings balance and peace
✅ Express your emotions to others in a way that strengthens connection
📥 Start your journey here & watch Video 1 → https://mariafuentes.net/business-services981252
SelfRespect #Boundaries #Confidence #PersonalGrowth #WomenEmpowerment #PodcastforWomen #EmotionalAwareness
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
No one who is truly thriving has time to criticize you.
In this episode of You First: A Journey to Self, we’re diving into the mindset shift that will help you stop worrying about what others think and fully embrace your growth. If fear of judgment has been holding you back, this is your reminder that the people who matter want to see you win.
I’ll guide you through:
✨ Why people who criticize are often unhappy with themselves
✨ How to shift your perspective and stop giving power to negativity
✨ The importance of boundaries, self-trust, and emotional intelligence
✨ A powerful reframe to help you move forward with confidence
It’s time to see yourself as the queen of your own life-the Muse of your story. 💫
🎁 FREE RESOURCE: 4-Step Emotional Mastery Guide
Struggling with stress, overwhelm, or confusing emotions? Learn how to understand, process, and express your emotions in a way that fosters connection and inner peace with my 4-Step Emotional Mastery Guide!
✨ Inside, You'll Learn How To:
✅ Recognize and name your emotions with clarity
✅ Understand the deeper root of what you're feeling
✅ Regulate your emotions in a way that brings balance and peace
✅ Express your emotions to others in a way that strengthens connection
📥 Start your journey here & watch Video 1 → https://mariafuentes.net/business-services981252
🎧 If this episode resonated, don’t forget to subscribe, leave a review, and share it with a friend who needs this message. Let’s uplift and empower each other!
SelfDiscovery #EmotionalMastery #PersonalGrowth #ConfidenceBoost #WomenEmpowerment
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
Are you constantly overwhelmed, anxious, or stressed? Do you find yourself saying, "I'll do it later," only to never follow through?
In this episode, we dive deep into the root causes of stress and self-doubt, uncovering how a lack of self-trust and confidence keeps you stuck.
Join me as we explore:
✨ The impact of information overload on your mental health
✨ How to break free from the cycle of self-sabotage and procrastination
✨ The truth about dopamine addiction and why quick fixes aren’t the answer
✨ The comparison trap of social media and how to stop measuring your journey against others
✨ How self-discovery is the key to reducing anxiety and unlocking your full potential
If you're ready to build confidence, trust yourself again, and start living in alignment with who you truly are, this episode is for you!
🎁 FREE RESOURCE: 4-Step Emotional Mastery Guide
Struggling with stress, overwhelm, or confusing emotions? Learn how to understand, process, and express your emotions in a way that fosters connection and inner peace with my 4-Step Emotional Mastery Guide!
✨ Inside, You'll Learn How To:
✅ Recognize and name your emotions with clarity
✅ Understand the deeper root of what you're feeling
✅ Regulate your emotions in a way that brings balance and peace
✅ Express your emotions to others in a way that strengthens connection
📥 Start your journey here & watch Video 1 → https://mariafuentes.net/business-services981252
💖 Subscribe & Review to help more women step into their power!
Listen now or watch on YouTube! 🎥
SelfTrust #EmotionalMastery #WomenEmpowerment #Podcast #PersonalGrowth #TheMuseMindset
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
Have you ever felt so overwhelmed by emotions that you just wanted to escape your own body? I know that feeling all too well. For years, I lived with crippling anxiety, deep depression, and a victim mindset, believing that life was against me. I felt disconnected from myself and others, stuck in unhealthy patterns, and constantly searching for external validation.
But everything changed when I decided to take radical responsibility for my healing. In this episode, I’m pulling back the curtain on my deeply personal journey—how I went from emotional chaos to self-mastery, alignment, and true fulfillment.
💡 What You’ll Learn in This Episode:
✨ The pivotal moment that made me sick of my own patterns and sparked my transformation
✨ How childhood wounds and past trauma shaped my emotions, relationships, and self-worth
✨ The real reason I stayed stuck in a cycle of anxiety and depression for so long
✨ Why healing requires more than just talk therapy—and what actually worked for me
✨ How I shifted from emotional reactivity to self-trust, confidence, and deep inner peace
🎁 FREE GIFT: 4-Step Emotional Mastery Guide
Want to break free from emotional overwhelm and communicate your emotions with clarity and confidence? Download my 4-Step Emotional Mastery Guide for practical tools to help you navigate your emotions in a healthy, empowered way!
📥 Grab it here → https://mariafuentes.net/business-services981252
💫 Join the Muse Mastermind:
If you’re ready to step into your power, heal deeply, and create the life you truly desire, my Muse Mastermind is for you. This intimate space is designed for women looking to cultivate self-mastery, balance their feminine & masculine energies, and build unshakable self-trust.
✨ Enrollment opens soon—stay tuned!
🎧 Love this episode? Here’s how you can support the show:
⭐ Leave a review – Your support helps this podcast reach more women who need it!
📲 Share this episode with a friend who could use this message.
🎙 Subscribe so you never miss a new episode
EmotionalMastery #SelfDiscovery #HealingJourney #MentalHealthAwareness #FeminineEnergy #MuseMastermind #SelfGrowth #YouFirstPodcast #AnxietyToAlignment
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
Hey there, my beautiful Muses! Welcome back to this week’s episode. Today, I have a very special guest—my fiancé! Yep, it’s pre-date night, and we’re recording this before heading out, so it’s a fun, relaxed vibe. We’ve been through some challenges lately—not bad stuff, just life’s ups and downs—but I’ve realized that it’s in those moments that we’ve gotten closer. Our communication, our intimacy—it’s all grown stronger through it.
We’ve had our share of tough moments, and let’s be real, they weren’t always easy. But they were SO rewarding. So, why not talk about how we navigate those challenges and come out the other side even more connected?
In this episode, we’re chatting about:
What you'll learn from this episode:
- How we turn challenges into opportunities for growth in our relationship.
- The importance of recognizing and processing your emotions before jumping into a conversation.
- Why setting flexible boundaries helps us stay connected without putting up walls.
- How being open and honest with each other creates stronger intimacy.
- The power of self-awareness in understanding your own emotional triggers.
- Why grace, vulnerability, and forgiveness are the secret ingredients to overcoming struggles.
- How having intentionality in your relationship helps you grow together, not apart.
- Why small, everyday moments of connection can make a big difference.
I hope this episode gives you some solid takeaways on how to build a deeper, more loving connection with yourself and the people you care about.
Transform your emotional well-being with my FREE 4-Step Emotional Mastery Guide—learn how to release, process, and communicate your feelings with confidence. Click the link below to start now.
👉 https://mariafuentes.net/business-services981252
If you love this type of episode, let me know! And, of course, check out the visual version of this podcast on my YouTube channel.
👉 https://www.youtube.com/@YouFirstwithMaria
Can’t wait to chat with you again next week! ✨
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
Hey, my beautiful muses! Welcome back to another episode of You First: A Journey to Self. Today, I’m diving into something near and dear to my heart – how to lead yourself in your relationship and communicate your needs and desires in a way that fosters true connection. I’ll walk you through the process I use to really check in with myself, filter through past triggers, and communicate in a way that creates vulnerability, trust, and understanding with my partner.
In this episode, you’ll learn:
- How to check in with yourself before communicating your emotions and needs
- The powerful process of filtering through past triggers to gain clarity
- Why leading with emotional awareness helps create connection in relationships
- How to communicate your needs and desires with your partner using vulnerability and “I feel” statements
- Why mastering your emotions empowers you in all areas of life – not just relationships
I know that when we can lead ourselves emotionally, we become unstoppable. We can navigate any challenge in our relationships, careers, and life. So if you’ve ever struggled with knowing how to express your emotions or feeling disconnected from your partner, this episode is for you.
Make sure to check out the video version of this episode on my YouTube channel for even more behind-the-scenes goodness. You can see me in action as I talk through these topics and connect with you on a deeper level. Don’t forget to subscribe, so you never miss an update!
👉 https://www.youtube.com/@YouFirstwithMaria
Let’s go deeper together, and remember – you are the queen of your kingdom, and it’s time to lead with love, confidence, and emotional mastery.
Transform your emotional well-being with my FREE 4-Step Emotional Mastery Guide—learn how to release, process, and communicate your feelings with confidence. Click the link below to start now.
👉 https://mariafuentes.net/business-services981252
EmotionalMastery #LeadYourself #RelationshipGoals #HealthyCommunication #SelfLove #Empowerment #MasterYourEmotions #PersonalGrowth #MusesUnite
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
Hey beautiful Muses! Welcome back to another episode of You First: A Journey to Self. This week, I’m answering some of YOUR questions, and let me tell you – it's extra juicy! I asked over on Instagram what you wanted to know about my personal life, past, and the challenges I'm facing. You guys always ask the best questions, and I love how we can find pieces of ourselves in each other's stories.
We’re talking about everything from how to get a man to treat you like a queen (spoiler: it starts with treating yourself like one!) to setting boundaries when you’ve been a people pleaser. I also share how I handle negative people, how I stay motivated even when motivation feels like it’s slipping away, and much more!
If you’ve ever wondered how to love yourself first and create the kind of relationships you want, this one’s for you. I hope you feel inspired, heard, and ready to take on the world as your highest self.
Transform your emotional well-being with my FREE 4-Step Emotional Mastery Guide—learn how to release, process, and communicate your feelings with confidence. Click the link below to start now.
👉 https://mariafuentes.net/business-services981252
If you love this type of episode, let me know! And, of course, check out the visual version of this podcast on my YouTube channel.
👉 https://www.youtube.com/@YouFirstwithMaria
Can’t wait to chat with you again next week! ✨
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
Hello, my beautiful muses! 🌸 In this episode, we’re diving into the art of staying consistent in a way that feels aligned with our natural cycles as women. Life throws us highs and lows, and we’re not designed to be the same every day—but that doesn’t mean we can’t show up for ourselves consistently.
We’ll explore:
✨ Why women struggle with traditional ideas of consistency.
✨ How to honor your emotions and cycles without guilt or shame.
✨ The key to showing up for yourself even on tough days.
✨ When to lean into your energy and take those bold leaps.
I also share insights about how compounding emotions like shame and guilt can hold us back—and how you can release and process them to find balance and alignment in your life.
💖 Free Emotional Mastery Series: I created a free 4-part video series to help you process emotions, release shame and guilt, and create healthier relationships with yourself and others. It’s a resource you can revisit anytime! Click here to access it.
So, grab a cup of tea, get cozy, and let’s navigate this journey together. Don’t forget to check out the visual version of this episode on YouTube!
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
Welcome to My First Visual Podcast Episode!
Hello, my beautiful muses! 🌟 I am so excited to welcome you to this special, first-ever visual episode of the podcast! This is something I’ve been dreaming of bringing to life in the new year as a way to connect with you all on a deeper level. Setting up this cozy little studio space in my office was such a vibe, and it feels like inviting you right into my home.
If you're listening on Apple or Spotify, don’t worry—you can catch the video version on YouTube (link in the description). And if you feel called to see my hand gestures in full motion (because I can’t help it, I’m Latina and love to express with my hands 🙌), subscribe, like, and share the love!
In this episode, I’m diving into a topic that feels so aligned for the start of a new year: rethinking goals. I share my personal journey of transitioning from rigid goal-setting to embracing desires with flow and emotional connection. From lessons learned through past misaligned goals to understanding how scarcity and nervous system triggers can shape your experience, this episode is full of real talk, self-discovery, and practical wisdom.
✨ Here’s what we’ll explore:
- Why traditional goal-setting didn’t work for me (and might not work for you).
- The power of aligning goals with your emotions and desires.
- How to stop “choke-holding” your dreams and start flirting with them instead.
- Simple practices to embody the feelings of safety, abundance, and freedom right now.
Let’s step into the new year with clarity, connection, and ease. Tune in, share your thoughts, and let me know how you’re setting your intentions for the year ahead. 💖
👉 Watch the video version on YouTube: https://www.youtube.com/@YouFirstwithMaria
👉 Let’s connect on Instagram: https://www.instagram.com/_maria.fuentes_/
Get ready to create a life you truly desire, beautiful muses! 💫
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
In this empowering and heartfelt episode of You First: A Journey to Self, we dive deep into the transformative power of energy, gratitude, and intention. We explore how the energy behind your choices shapes your life.
Maria shares personal stories of resilience, self-discovery, and the lessons learned through embracing gratitude, tapping into the energy of abundance, and letting go of misaligned actions. You'll uncover practical ways to shift your energy, deepen your connection to yourself, and approach life, love, and success from a place of empowerment and fulfillment.
Tune in as we explore how the energy you bring to your relationships, work, money, and self-care not only impacts those areas but sets the tone for the life you create. Plus, get inspired to redefine success—not through revenge or external validation—but by living a life you're truly in love with.
Grab your favorite journal, take a deep breath, and get ready to reflect on the energy you're putting into every part of your life. This is a conversation you don’t want to miss as we close out the year and step into what’s next.
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
I share my deeply personal journey through hormonal imbalances and the mental health challenges they brought into my life. From debilitating anxiety, extreme fatigue, and mood swings to discovering the intricate connections within our endocrine system, I’ve learned just how much our thyroid, blood sugar, cortisol, and sex hormones influence our well-being.
Joined by Erin K. Trier, a health advocate and coach, we dive into the importance of working with knowledgeable practitioners to uncover root causes, optimize health, and break free from the "normal is fine" mindset often presented in traditional healthcare. Erin shares her wealth of experience with functional medicine, hormone replacement therapy, and actionable tips on how to work with your body—not against it—by understanding your unique hormonal landscape.
If you’ve ever felt lost, misunderstood, or simply tired of not feeling like yourself, this episode is a must-listen. Learn how to start advocating for your health, where to seek expert support, and how to reconnect with your body to rediscover balance and energy.
💡 Takeaways:
- Hormonal imbalances often present through symptoms like depression, anxiety, fatigue, and more.
- The endocrine system’s interconnectivity makes personalized care essential.
- Practical tips for managing stress, balancing blood sugar, and supporting your hormonal health.
🌟 You’re not alone, and healing is possible. Join us on this journey to reclaim your health and feel empowered in your body.
Resources & Links:
Find Erin on Instagram: https://www.instagram.com/erinktrier/
Flo APP-
https://erin-trier.myflodesk.com/connecthere?fbclid=IwZXh0bgNhZW0CMTAAAR0AKpfjRiOjv3GfyQEUBwODgiHq0QlXjr8MHbj0IKCcvoNzWHBwItyzp9Y_aem_W3Yn-oeYh1rh6nFZg-BcJg
Don’t forget to rate and review this episode for a free gift: The Rediscover Yourself Worksheet! 🎁
Your health journey starts here. Listen in now!
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
In this week’s short and sweet episode, I’m sharing a heartfelt reminder to work with yourself, not against yourself. Inspired by my own journey of losing touch with my body’s rhythm, I’m diving into practical, tactical ways to honor your energy, embrace your emotions, and set boundaries that empower you.
We’ll explore:
✨ The cyclical nature of women’s energy (and how to plan around it).
✨ Why setting boundaries isn’t just about saying “no” but protecting your energy and intuition.
✨ The connection between self-confidence and self-trust—and how to rebuild it.
✨ And how the relationship with yourself can feel as magical as falling in love.
This is an episode you’ll want to come back to again and again, especially when you need a gentle nudge to be kinder to yourself.
Take a deep breath, lean in, and let’s align with our most powerful, intuitive selves. 💕
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
In Part 2 of our two-part series on setting the foundation and habits for a healthy lasting relationship we dive into the habits that can transform your partnership and personal life. We talk about the small actions and routines that make a big difference, like setting priorities and intentionally spending time together. From putting date nights on the calendar to sharing morning routines that deepen our spiritual connection, we’ve found that these practices are essential for building a solid foundation as a couple.
Habits are the backbone of success, whether in business, personal growth, or love. We’ll share why prioritizing your relationship is crucial—especially when life pulls you in every direction. We’ll also explore how seemingly small habits, like checking in with each other, expressing gratitude, or planning meaningful downtime, can help keep love strong and meaningful even through life’s busiest seasons.
Join us as we discuss ways to build habits that create connection, trust, and a sense of shared purpose with your partner. Whether you’re in a new relationship or have been together for years, this episode offers practical steps to make your relationship a priority, nurture intimacy, and keep the spark alive. If you missed part 1 go check it out.
Connect with TJ- https://www.instagram.com/tjdrechselphotography/
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
In this episode of You First: A Journey to Self, we're kicking off a special two-part series on building a loving, healthy relationship—and I’ve brought my fiancé, TJ, along for this one! We’re talking about the foundational habits and early conversations that have helped us create a strong, connected partnership. From setting intentions together to navigating those tough discussions with honesty and openness, we share insights on what’s worked for us—and what hasn't—as we continue learning and growing as a couple.
This week, we dive into the importance of trust, setting boundaries, and making each other a priority. We also talk about the power of vulnerability, how we’ve challenged each other in positive ways, and why voicing your needs early on can help prevent resentment down the road. Join us for a heartfelt, real-life conversation on what it takes to build a relationship rooted in authenticity, trust, and love. Stay tuned for Part 2 next week!
Connect with TJ- https://www.instagram.com/tjdrechselphotography/
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
In this week's episode, we discover practical, life-changing habits to help you show up fully for yourself in body, mind, and spirit every day. Tune in as we dive into simple, powerful routines for grounding spiritually, moving your body, and nurturing your mind. Learn how to create balance and growth without overloading your nervous system, and start planting seeds for a sustainable, healthier you—before the new year even begins. Embrace the power of small, intentional changes for a life rooted in gratitude, self-care, and mindful connection.
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
In this episode, I’m sharing the five things I DON'T do to keep my relationship healthy and strong. We dive into why I never speak negatively about my partner to others and how protecting that energy is essential. I also discuss the importance of giving your partner a sense of purpose instead of emotionally dumping, fostering communication, vulnerability, and boundaries that help deepen your connection. You’ll hear why I don’t worry about cheating, how I’ve become my own source of happiness, and the hardest lesson of all—letting my partner think for himself, even when I don’t agree. If you’re looking for real, empowering insights to strengthen your relationship while staying true to yourself, this episode is for you!
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
In this episode, Karenna Soto and I dive even deeper into the complexities of balancing hustle culture with emotional mastery. We explore how the rise of "boss babe" culture led to burnout, and how to find harmony between ambition and well-being. Karina shares her experiences with somatic work, nervous system regulation, and how building a bigger "window of tolerance" can help us thrive without sacrificing our emotional health. We discuss the importance of allowing yourself to feel your emotions, the power of slowing down, and practical tips for processing big feelings even in the midst of a busy life. This episode is a heartfelt reminder that it’s possible to be successful, grounded, and emotionally fulfilled all at once.
Join us as we give ourselves and you permission to want it all—and to hold it all with grace.
Follow Karenna- https://www.instagram.com/iamkarennasoto/
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
Hey there, beautiful muses! Welcome back to another episode. This week's show is short and sweet, but it's packed with love and purpose, just for you. I’m sharing something that’s been heavy on my heart, inspired by my own journey.
Life can get overwhelming, especially when we start to understand ourselves on a deeper level and expect things to be perfect. But healing isn't a straight line. This episode is a reminder to trust your intuition—even when it feels like you've ignored it—and to give yourself grace. We’re all navigating the same struggles, and it’s okay to stumble along the way.
Tune in to feel heard, validated, and reminded that this journey is all about growth. Enjoy!
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
In this episode of You First: A Journey to Self, we’re getting real about one of the biggest relationship traps—trying to change our partners. As women, it’s common to fall for someone’s potential and believe that with time, we can mold them into the ideal partner. But the truth? You cannot change them. And more importantly, you shouldn’t want to.
We’ll explore why it’s impossible to change someone, especially a man, and why healthy masculine energy naturally resists attempts at control. Instead of putting all our energy into fixing someone else, we’ll dive into the idea of focusing on ourselves—our own needs, values, and growth.
We also discuss how clashing energies—unhealthy masculine vs. healthy masculine—can create distance and disconnection, leading to frustration and even infidelity. Learn how to embrace your feminine energy in a way that creates balance and polarity in relationships, rather than frustration and power struggles.
Whether you’re in the early stages of dating or have been with your partner for years, this episode will guide you in understanding when to accept someone for who they are and how to foster true, deep connection without trying to control or mother them.
Tune in for a candid conversation about love, independence, and the power of letting go of the need to change others!
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
In this episode of You First: A Journey to Self, Christina Acker and I continue our exploration of feminine energy. We dive into how embracing pleasure and understanding our sexual energy can lead to profound self-discovery and healing.
Christina shares insights on how societal expectations and early messages shape our relationship with sensuality. We discuss the impact of holding onto or releasing sexual energy and its effects on our well-being. Plus, we cover how to recognize when we're in our feminine energy and practical ways to tap into it.
We also tackle the art of setting boundaries and standards, balancing kindness with assertiveness. Christina explains how to confidently establish and maintain both masculine and feminine boundaries.
Join us as we reconnect with the powerful essence within us, let go of what's holding us back, and discover the magic in embracing our feminine energy.
Connect with Christina-https://www.instagram.com/theeffortlesslyfeminine/
Ways to work with Christina- https://linktr.ee/christinaachkar
If you enjoyed this episode Hit the subscribe button for updates, and if you love this podcast, please leave a review. Your feedback helps other women like you discover and benefit from it.
Unlock your true potential with our FREE Rediscover Worksheet tool! This simple tool will guide your self-discovery journey, helping you uncover your authentic self and regain personal power. Download now and start your transformation today!- https://mailchi.mp/mariafuentes/rediscover-yourself-the-muse
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
In this episode of You First: A Journey to Self, we kick off part one of a two-part series with Christina Acker, a feminine reawakening expansion coach. Christina, also known as "The Effortless Feminine" on Instagram, shares her insights on feminine and masculine energies, how they shape our relationships, and what it means to truly hold space for one another.
We discuss the common struggles women face when navigating these dynamics, from stepping into masculine energy to keep things together, to the importance of earning respect and grounding ourselves in emotional stability. Christina explains how women are natural multipliers—whatever energy we receive, we amplify. If you’re curious about creating a healthy balance of feminine and masculine energy in your relationships, this conversation is a must-listen.
Part two is coming next week, so stay tuned!
Connect with Christina-https://www.instagram.com/theeffortlesslyfeminine/
Ways to work with Christina- https://linktr.ee/christinaachkar
If you enjoyed this episode Hit the subscribe button for updates, and if you love this podcast, please leave a review. Your feedback helps other women like you discover and benefit from it.
Unlock your true potential with our FREE Rediscover Worksheet tool! This simple tool will guide your self-discovery journey, helping you uncover your authentic self and regain personal power. Download now and start your transformation today!- https://mailchi.mp/mariafuentes/rediscover-yourself-the-muse
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
Ever feel like you’re constantly chasing the next big thing—whether it's in your business, your love life, or just trying to keep up with what you see on Instagram? You’re not alone. In this episode, I dive deep into how I got caught up in the hustle, trying to force success and validation from all the wrong places. Spoiler alert: it didn’t make me any happier.
I share my personal journey of realizing that no amount of money or relationship will ever feel fulfilling if it’s not aligned with what you truly desire. We’ll talk about the pressures of chasing shiny goals, why forcing manifestations doesn’t work, and how to create real safety and gratitude in your life.
Join me as we break down how to shift from scarcity to abundance, get clear on what you truly want, and start living from a place of wholeness. If you've ever felt like you're “not enough” or stuck in the wrong patterns, this episode is for you!
If you enjoyed this episode Hit the subscribe button for updates, and if you love this podcast, please leave a review. Your feedback helps other women like you discover and benefit from it.
Unlock your true potential with our FREE Rediscover Worksheet tool! This simple tool will guide your self-discovery journey, helping you uncover your authentic self and regain personal power. Download now and start your transformation today!- https://mailchi.mp/mariafuentes/rediscover-yourself-the-muse
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
Hey Muses! This week, we’re diving into the world of female friendships and how they change over time. Join me, Maria Fuentes, as we chat about how some friendships are meant for certain chapters of your life and why it’s okay to let them go when they’re no longer serving you.
I’ll share some personal stories from my twenties, where I dealt with one-sided, toxic friendships and how those experiences shaped my understanding of what I truly need in my friendships. We’ll talk about how big life changes, like getting married or switching careers, can really show you who’s a true friend and who’s not.
As we get into our thirties, it’s so important to be clear about the kind of friendships we want and to be okay with feeling a bit lonely during those in-between times. Self-awareness and respectful communication are key.
So, if you’re figuring out how to handle those tricky friendship breakups or want to make sure your friendships are aligned with where you’re headed, this episode is for you. Let’s get grounded and talk about keeping those supportive, healthy friendships that really lift us up!
If you enjoyed this episode Hit the subscribe button for updates, and if you love this podcast, please leave a review. Your feedback helps other women like you discover and benefit from it.
Unlock your true potential with our FREE Rediscover Worksheet tool! This simple tool will guide your self-discovery journey, helping you uncover your authentic self and regain personal power. Download now and start your transformation today!- https://mailchi.mp/mariafuentes/rediscover-yourself-the-muse
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
In this episode of "You First: A Journey to Self," join Maria Fuentes dives into the power of self-care and consistency, especially as we transition into the cozy, reflective season of fall. Discover how small daily habits in mind, body, and spirit can create a strong foundation for sustainable growth and fulfillment. This episode is all about setting yourself up for success in the last few months of the year, ensuring you feel empowered, grounded, and ready to embrace your goals without regret. Let's explore how to lead with intention and live a life that feels truly aligned.
If you enjoyed this episode Hit the subscribe button for updates, and if you love this podcast, please leave a review. Your feedback helps other women like you discover and benefit from it.
Unlock your true potential with our FREE Rediscover Worksheet tool! This simple tool will guide your self-discovery journey, helping you uncover your authentic self and regain personal power. Download now and start your transformation today!- https://mailchi.mp/mariafuentes/rediscover-yourself-the-muse
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
In this deeply reflective episode of You First: A Journey to Self, we dive into the heavy but crucial topic of regret. Join me, Maria Fuentes, as I explore how regret can shape our lives and how we can mindfully shift our actions and thoughts to live an unregrettable life. Drawing from my personal experience of loss, I share intimate reflections on the pain of missed opportunities and the importance of being present in every moment.
This episode will guide you through practical steps to avoid the pitfalls of regret by asking yourself three powerful questions: Will my future self regret this? Am I truly being present? And am I proud of what I did today?
These questions are designed to help you navigate life with greater mindfulness and intention, ensuring that you live in a way that honors your true self. Whether you're dealing with loss, feeling stuck in patterns of shame or guilt, or simply seeking to live more authentically, this episode is a gentle reminder that every moment is an opportunity to make choices you won't regret.
Tune in, take a deep breath, and let's journey together toward a life filled with purpose, presence, and self-love.
If you enjoyed this episode Hit the subscribe button for updates, and if you love this podcast, please leave a review. Your feedback helps other women like you discover and benefit from it.
Unlock your true potential with our FREE Rediscover Worksheet tool! This simple tool will guide your self-discovery journey, helping you uncover your authentic self and regain personal power. Download now and start your transformation today!- https://mailchi.mp/mariafuentes/rediscover-yourself-the-muse
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
In this heartfelt and raw episode of "You First: A Journey to Self," Maria opens up about the challenging emotions she's been facing after the recent loss of her beloved cat, Dusty, who has been her steadfast companion through many life transitions. As she grapples with feelings of loss, guilt, and the desire for control, Maria shares her journey of learning to surrender to the unknown.
She discusses the difficulty of releasing control, especially when life throws unexpected challenges our way, and the importance of allowing ourselves to feel and process intense emotions without judgment. Maria also touches on the significance of changing the narrative we tell ourselves, finding support in loved ones, and the delicate balance between acknowledging our emotions and not letting them define us.
This episode is a compassionate reminder that even in the midst of pain and uncertainty, we can find strength in surrendering, practicing mindfulness, and showing ourselves the same grace we would offer to a dear friend. Join Maria as she navigates this deeply personal experience and shares insights that may resonate with anyone facing their own difficult moments.
If you enjoyed this episode Hit the subscribe button for updates, and if you love this podcast, please leave a review. Your feedback helps other women like you discover and benefit from it.
Unlock your true potential with our FREE Rediscover Worksheet tool! This simple tool will guide your self-discovery journey, helping you uncover your authentic self and regain personal power. Download now and start your transformation today!- https://mailchi.mp/mariafuentes/rediscover-yourself-the-muse
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
In this episode, Maria reflects on the powerful impact of energy and self-respect. She emphasizes the importance of how we show up in the world, the energy we bring, and how these influence our lives and the people around us. Maria dives into the concept of self-respect, urging listeners to be consistent in their commitments and honest with themselves about where they might be falling short.
She explores the idea that how we do one thing is how we do everything, highlighting the importance of giving 110% effort, even in situations that might not be ideal. Maria also challenges the trend of letting emotions dictate our actions, reminding us that emotions only last for 90 seconds, and anything beyond that is a choice to stay stuck in that feeling.
The episode is a mix of tough love and compassionate guidance, encouraging listeners to take inventory of their lives, recognize where they're playing it safe, and start showing up fully for themselves. Maria also shares personal experiences about staying committed, even when it's uncomfortable, and how this builds self-respect and earns the respect of others.
If you enjoyed this episode Hit the subscribe button for updates, and if you love this podcast, please leave a review. Your feedback helps other women like you discover and benefit from it.
Unlock your true potential with our FREE Rediscover Worksheet tool! This simple tool will guide your self-discovery journey, helping you uncover your authentic self and regain personal power. Download now and start your transformation today!- https://mailchi.mp/mariafuentes/rediscover-yourself-the-muse
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
Hello, my beautiful muses. This week, I’m inviting you into a more intimate and vulnerable space. Typically, I come to you full of energy and ready to share those big, lightbulb moments, but today, my journey is different—and I want to bring you along with me.
In this episode, I’m processing some deep, heavy emotions that surfaced during my menstrual cycle—a time that I now embrace as a moment for deep self-reflection and release. I found myself waking up in the middle of the night, overwhelmed by memories of my past and the pain of feeling unworthy of love and support.
As I sat with these emotions, I reflected on how my healing journey has evolved. I’ve learned to approach these moments with tenderness, empathy, and compassion rather than judgment. I’ve realized that healing isn’t about rushing to the finish line; it’s about honoring the process, allowing ourselves to feel, and understanding that every step forward, even if it feels like a step back, is part of the journey.
Join me as I share a raw, heartfelt story from my past and explore how these old wounds still affect me today. I’ll walk you through how I led myself through this emotional storm, using tools like EFT tapping and deep self-compassion, and how I reframed my narrative to reclaim my worthiness.
If you’re on your own healing journey, feeling stuck, or struggling with old triggers, this episode is for you. We’ll explore how to embrace our emotions, learn from them, and continue growing, one compassionate step at a time. Remember, my loves, healing has no finish line. It’s a journey—and we’re on it together.
If you enjoyed this episode Hit the subscribe button for updates, and if you love this podcast, please leave a review. Your feedback helps other women like you discover and benefit from it.
Unlock your true potential with our FREE Rediscover Worksheet tool! This simple tool will guide your self-discovery journey, helping you uncover your authentic self and regain personal power. Download now and start your transformation today!- https://mailchi.mp/mariafuentes/rediscover-yourself-the-muse
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
Welcome Back!
In this debut episode of the rebranded podcast, Maria Fuentes is thrilled to reconnect with her listeners after a three-month hiatus. If you’re new here, welcome! If you’re returning, thank you for your patience and continued support.
What to Expect:
- Empowerment for Women: This podcast is dedicated to women who are navigating overwhelming emotions, seeking self-love, and striving for personal power.
- Personal Growth: Tune in to discover tools for emotional awareness, deeper self-connection, and healthier relationships.
- Maria’s Insights: Expect weekly episodes featuring Maria’s coaching, insights on emotional intelligence, and practical advice for living authentically.
Maria opens up about her personal journey through self-discovery, highlighting the struggles and transformations that led to this new podcast. From overcoming challenges to achieving a deeper connection with herself and others, Maria’s story is a testament to resilience and growth.
Subscribe to the podcast for weekly episodes and stay tuned for more insightful content. If you love what you hear, please leave a review to help other women discover this transformative space.
Dive into the first episode and let’s embark on this journey to rediscover and empower our true selves together!
If you enjoyed this episode Hit the subscribe button for updates, and if you love this podcast, please leave a review. Your feedback helps other women like you discover and benefit from it.
If you enjoyed this episode Hit the subscribe button for updates, and if you love this podcast, please leave a review. Your feedback helps other women like you discover and benefit from it.
Unlock your true potential with our FREE Rediscover Worksheet tool! This simple tool will guide your self-discovery journey, helping you uncover your authentic self and regain personal power. Download now and start your transformation today!- https://mailchi.mp/mariafuentes/rediscover-yourself-the-muse
Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/
Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
Have you ever compared your healing journey to others? Felt overwhelmed by how much healing you think you need? Judged yourself for struggling? In this episode, I'm here to help you let go of timelines and embrace your unique journey. It's short and sweet, perfect for replaying whenever you need it.
This podcast is going through an evolution so stay tuned. This will be the last episode for a few weeks but we are coming back better than ever!
Stay connected with me and be the first to know what's going on through my inner circle newsletter- https://mailchi.mp/mariafuentes/join-my-inner-world
In this newsletter, I will be sharing more personal stories close to my heart that only people close to me know. Everything from finding true love and our engagement story to past lessons that came from divorce, and depression, and how it all guided me to find my inner muse.
Grateful for each and every one of you who has listened, liked, shared, and taken the time to message me about my episodes. 🙏❤️
DM me to work with me- https://www.instagram.com/_maria.fuentes_/
Welcome, everyone! In this week's episode, we're diving into the concept of loving yourself as unconditionally as you love others. Join us as we explore the journey of embracing every facet of who you are, including the parts you may not be proud of. We'll uncover subtle ways you might be subconsciously hindering your self-love and offer guidance to nurture it with care. Plus, we'll discuss the importance of self-forgiveness and embracing your imperfections. Stay tuned as I share my personal reflections on my recent experience with plastic surgery and the profound perspective shifts it brought. Let's dive in!
Join my inner-circle- https://mailchi.mp/mariafuentes/join-my-inner-world
In this newsletter, I will be sharing more personal stories close to my heart that only people close to me know. Everything from finding true love and our engagement story to past lessons that came from divorce, and depression, and how it all guided me to find my inner muse.
DM me to work one on one- https://www.instagram.com/_maria.fuentes_/
Hello everyone, in this week's episode, I had the privilege of hosting the wonderful Sana Akhand as our special guest. Sana is dedicated to assisting women in unlocking their full potential through various methods such as self-discovery, somatics, shadow work, and integration. Both of us have experienced significant pain and trauma related to our mother wounds, and we felt compelled to create an episode aimed at permitting you to embark on your healing journey and eliminating any shame associated with your relationships with important women in your life. We candidly share our personal stories and the steps we took to overcome the pain and trauma of our egos, as well as to heal our inner child, ultimately contributing to the healing of our mother wounds. Tune in to this week's episode and join us on this transformative journey.
If you love the episode please give it a rating and also share with other women that need to hear this message.
Connect with Sana- https://www.instagram.com/sanaakhand/
Connect with me- https://www.instagram.com/_maria.fuentes_/
In a world that often places women in narrowly defined boxes, the journey of embracing womanhood becomes a delicate balance of strength, softness, and embracing one's feminine essence. Join us on this empowering podcast as we dive into the multifaceted nature of being a woman. From societal expectations to personal experiences, we explore the complexities that women face in reconciling their innate strength with the desire to express vulnerability and softness.
Work with me:
1:1 coaching options available through my DMs- Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/ or you can email me-
info@mariafuentes.net
Powerful 90-Minute Intensive Coaching Programs Available Now!
EmpowerHer- 90 min coaching session for single ladies:
Designed for single women seeking profound love and genuine ADORATION! We'll navigate through past barriers together, reshaping your perspective and empowering you to embrace the love you deserve. You will leave this coaching call with more self-awareness, clarity, knowledge and empowerment to step into the dating scene and attract the man you desire.
https://mariafuentes.net/p/empowerher-a-90-minute-intensive-coaching-session-for-single-women
RelationshipReset- 90-minute coaching sessions for women in relationships or married.
My intensive coaching session is tailored to help you reignite that spark and intimacy. I will help you shed the burden of mothering and resentment so you can reclaim your feminine energy. As women, we are the emotional gatekeepers in relationships and when we are whole and grounded in self-love and validation we can create magic in our relationship.
https://mariafuentes.net/p/relationship-reset-a-90-minute-intensive-coaching-session-for-women-in-relationships
ReclaimYou- 90-minute coaching session for women going through breakup or divorce.
I will help you let go of the weight of resentment, anger, shame and guilt that comes from heartbreak. This will allow space for healing and a renewed sense of self.
Together we will rebuild your self-esteem by embracing self-compassion and self-awareness. We will co-create a new empowered version of YOU that is full of self-love, and radiance and ready to create meaningful connections.
https://mariafuentes.net/p/reclaiming-you-a-90-minute-intensive-coaching-session-for-women-after-heartbreak
In this episode, join us on a journey of self-discovery and emotional resilience as we explore the art of navigating the challenging waves of emotions in life through the lens of emotional awareness. Life often presents us with tumultuous seas, filled with a spectrum of feelings that can be overwhelming to navigate. Discover how cultivating emotional awareness becomes your compass, guiding you through the storms with mindfulness and strength. We'll share practical insights, strategies, and personal stories to help you sail through the highs and lows, empowering you to surf the waves of difficult emotions with grace and authenticity.
If you've been following my journey you know I started my self-help journey 5 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
Join us in this week's episode as we dive into the roots of our craving for external validation, tracing it back to our early childhood experiences. There comes a point in time when the external validation we once received dwindles, leaving us unsure of how to fill that void for ourselves. In this enlightening episode, I guide you through bridging that gap and discovering authentic ways to practice self-validation. Learn how to make self-validation a primary source of affirmation, transforming external validation into a delightful bonus rather than a desperate necessity in your life.
If you've been following my journey you know I started my self-help journey 5 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
Hi guys! In this week's episode, I share my unapologetic journey of personal growth, aiming to empower you to embrace your strength without any apologies or guilt. It's about being discerning with the people you invite into your energy and who gets access to your life! It's also about gaining crystal-clear clarity on the life you envision for yourself and safeguarding it fiercely. When you define your values and set intentions for the life you want, you connect with a unique and powerful frequency.
Let's explore and thrive together in this week's episode!
Part of my journey was starting therapy and I have partnered up with BetterHelp to help my listeners with a discount to start their own journey!
http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
Hi guys! In this week's podcast episode, we're diving into the first installment of a four-part series exploring love-related topics for the month of February. As we embrace the spirit of love, let's embark on a journey of depth and vulnerability to manifest the love we crave. Throughout these four episodes, I'll guide you through gaining clarity, fostering self-awareness, and addressing essential aspects like healing from past relationship wounds, articulating your desires, and understanding triggers and needs, all leading to a profound sense of worthiness for the love you genuinely seek.
Week four is all about feeling truly worthy of the love you've always desired. Being able to open your heart space to hold the amount of love you've always wanted. Releasing negative self-beliefs that were created from your past so you can be in your full receiving energy!
Tune in and join me on this transformative exploration of love and self-discovery!
Powerful 90-Minute Intensive Coaching Programs Available Now!
EmpowerHer- 90 min coaching session for single ladies:
Designed for single women seeking profound love and genuine ADORATION! We'll navigate through past barriers together, reshaping your perspective and empowering you to embrace the love you deserve. You will leave this coaching call with more self-awareness, clarity, knowledge and empowerment to step into the dating scene and attract the man you desire.
https://mariafuentes.net/p/empowerher-a-90-minute-intensive-coaching-session-for-single-women
RelationshipReset- 90-minute coaching sessions for women in relationships or married.
My intensive coaching session is tailored to help you reignite that spark and intimacy. I will help you shed the burden of mothering and resentment so you can reclaim your feminine energy. As women, we are the emotional gatekeepers in relationships and when we are whole and grounded in self-love and validation we can create magic in our relationship.
https://mariafuentes.net/p/relationship-reset-a-90-minute-intensive-coaching-session-for-women-in-relationships
ReclaimYou- 90-minute coaching session for women going through breakup or divorce.
I will help you let go of the weight of resentment, anger, shame and guilt that comes from heartbreak. This will allow space for healing and a renewed sense of self.
Together we will rebuild your self-esteem by embracing self-compassion and self-awareness. We will co-create a new empowered version of YOU that is full of self-love, and radiance and ready to create meaningful connections.
https://mariafuentes.net/p/reclaiming-you-a-90-minute-intensive-coaching-session-for-women-after-heartbreak
USE CODE- LOVE for $223 off any intensive!
Payment plans are available- email me- info@mariafuentes.net
Hi guys! In this week's podcast episode, we're diving into the first installment of a four-part series exploring love-related topics for the month of February. As we embrace the spirit of love, let's embark on a journey of depth and vulnerability to manifest the love we crave. Throughout these four episodes, I'll guide you through gaining clarity, fostering self-awareness, and addressing essential aspects like healing from past relationship wounds, articulating your desires, and understanding triggers and needs, all leading to a profound sense of worthiness for the love you genuinely seek.
Week three is about communicating your emotions from a grounded place so you can develop emotional safety with yourself and your partner. We also dive into how communicating your needs and desires is essential.
Tune in and join me on this transformative exploration of love and self-discovery!
Powerful 90-Minute Intensive Coaching Programs Available Now!
EmpowerHer- 90 min coaching session for single ladies:
Designed for single women seeking profound love and genuine ADORATION! We'll navigate through past barriers together, reshaping your perspective and empowering you to embrace the love you deserve. You will leave this coaching call with more self-awareness, clarity, knowledge and empowerment to step into the dating scene and attract the man you desire.
https://mariafuentes.net/p/empowerher-a-90-minute-intensive-coaching-session-for-single-women
RelationshipReset- 90-minute coaching sessions for women in relationships or married.
My intensive coaching session is tailored to help you reignite that spark and intimacy. I will help you shed the burden of mothering and resentment so you can reclaim your feminine energy. As women, we are the emotional gatekeepers in relationships and when we are whole and grounded in self-love and validation we can create magic in our relationship.
https://mariafuentes.net/p/relationship-reset-a-90-minute-intensive-coaching-session-for-women-in-relationships
ReclaimYou- 90-minute coaching session for women going through breakup or divorce.
I will help you let go of the weight of resentment, anger, shame and guilt that comes from heartbreak. This will allow space for healing and a renewed sense of self.
Together we will rebuild your self-esteem by embracing self-compassion and self-awareness. We will co-create a new empowered version of YOU that is full of self-love, and radiance and ready to create meaningful connections.
https://mariafuentes.net/p/reclaiming-you-a-90-minute-intensive-coaching-session-for-women-after-heartbreak
USE CODE- LOVE for $223 off any intensive!
Payment plans are available- email me- info@mariafuentes.net
Hi guys! In this week's podcast episode, we're diving into the first installment of a four-part series exploring love-related topics for the month of February. As we embrace the spirit of love, let's embark on a journey of depth and vulnerability to manifest the love we crave. Throughout these four episodes, I'll guide you through gaining clarity, fostering self-awareness, and addressing essential aspects like healing from past relationship wounds, articulating your desires, and understanding triggers and needs, all leading to a profound sense of worthiness for the love you genuinely seek. Week two is all about understanding your attachment style and learning how to become more securely attached in love.
Tune in and join me on this transformative exploration of love and self-discovery!
What's your attachment style? Take the quiz
https://quiz.attachmentproject.com/
Book on attachment styles- https://a.co/d/8Pt1qpc
Powerful 90-Minute Intensive Coaching Programs Available Now!
EmpowerHer- 90 min coaching session for single ladies:
Designed for single women seeking profound love and genuine ADORATION! We'll navigate through past barriers together, reshaping your perspective and empowering you to embrace the love you deserve. You will leave this coaching call with more self-awareness, clarity, knowledge and empowerment to step into the dating scene and attract the man you desire.
https://mariafuentes.net/p/empowerher-a-90-minute-intensive-coaching-session-for-single-women
RelationshipReset- 90-minute coaching sessions for women in relationships or married.
My intensive coaching session is tailored to help you reignite that spark and intimacy. I will help you shed the burden of mothering and resentment so you can reclaim your feminine energy. As women, we are the emotional gatekeepers in relationships and when we are whole and grounded in self-love and validation we can create magic in our relationship.
https://mariafuentes.net/p/relationship-reset-a-90-minute-intensive-coaching-session-for-women-in-relationships
ReclaimYou- 90-minute coaching session for women going through breakup or divorce.
I will help you let go of the weight of resentment, anger, shame and guilt that comes from heartbreak. This will allow space for healing and a renewed sense of self.
Together we will rebuild your self-esteem by embracing self-compassion and self-awareness. We will co-create a new empowered version of YOU that is full of self-love, and radiance and ready to create meaningful connections.
https://mariafuentes.net/p/reclaiming-you-a-90-minute-intensive-coaching-session-for-women-after-heartbreak
USE CODE- LOVE for $223 off any intensive!
Payment plans are available- email me- info@mariafuentes.net
Hi guys! In this week's podcast episode, we're diving into the first installment of a four-part series exploring love-related topics for the month of February. As we embrace the spirit of love, let's embark on a journey of depth and vulnerability to manifest the love we crave. Throughout these four episodes, I'll guide you through gaining clarity, fostering self-awareness, and addressing essential aspects like healing from past relationship wounds, articulating your desires, and understanding triggers and needs, all leading to a profound sense of worthiness for the love you genuinely seek. Week one is all about transforming past pain and energetically releasing your exes and past.
Tune in and join me on this transformative exploration of love and self-discovery!
Powerful 90-Minute Intensive Coaching Programs Available Now!
EmpowerHer- 90 min coaching session for single ladies:
Designed for single women seeking profound love and genuine ADORATION! We'll navigate through past barriers together, reshaping your perspective and empowering you to embrace the love you deserve. You will leave this coaching call with more self-awareness, clarity, knowledge and empowerment to step into the dating scene and attract the man you desire.
https://mariafuentes.net/p/empowerher-a-90-minute-intensive-coaching-session-for-single-women
RelationshipReset- 90-minute coaching sessions for women in relationships or married.
My intensive coaching session is tailored to help you reignite that spark and intimacy. I will help you shed the burden of mothering and resentment so you can reclaim your feminine energy. As women, we are the emotional gatekeepers in relationships and when we are whole and grounded in self-love and validation we can create magic in our relationship.
https://mariafuentes.net/p/relationship-reset-a-90-minute-intensive-coaching-session-for-women-in-relationships
ReclaimYou- 90-minute coaching session for women going through breakup or divorce.
I will help you let go of the weight of resentment, anger, shame and guilt that comes from heartbreak. This will allow space for healing and a renewed sense of self.
Together we will rebuild your self-esteem by embracing self-compassion and self-awareness. We will co-create a new empowered version of YOU that is full of self-love, and radiance and ready to create meaningful connections.
https://mariafuentes.net/p/reclaiming-you-a-90-minute-intensive-coaching-session-for-women-after-heartbreak
USE CODE- LOVE for $223 off any intensive!
Payment plans are available- email me- info@mariafuentes.net
Hi guys!
In this week's episode, we are going to break down the difference between, wanting, needing, and desiring something. We will also talk about how to expand our energetic capacity to hold on to the things we want once we get it. I'll also share some ways that we prevent ourselves from receiving the things we want and how to prevent self-sabotage.
Hope you guys enjoy this week's episode! I am grateful for each one of you!
If you've been following my journey you know I started my self-help journey 5 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/ Ways to work with me-https://mariafuentes.net/courses/
In this week's podcast episode, I'm joined by Dr. Kim Feinstein, a psychologist with expertise in eating disorders, body image, and successful weight loss strategies. Together, we explore the concept of emotional eating and discuss constructive approaches to navigate these tendencies, aiming to enhance our overall relationship with food. Dr. Kim's focus is on assisting individuals in establishing and sustaining healthy eating habits, breaking free from the cycle of yo-yo dieting, and releasing feelings of shame and guilt. Join us on a journey towards living the fulfilling life you've always desired.
Find Dr.Kim- https://blinq.me/Oskbz6iK4rnwpzQj8cAU
https://drkimfeinstein.com/
Instagram- https://www.instagram.com/drkimfeinstein/
Follow me- https://www.instagram.com/_maria.fuentes_/
This week, we're discussing how to tell the difference between a healthy relationship that inspires growth and a toxic one that hinders it. It can be tough to recognize toxicity when we're in it, leading to self-doubt. Drawing from personal experiences, I highlight the importance of this conversation. Remember, all relationships can trigger us, even the good ones. Our triggers come from our own wounds, and it's crucial to take responsibility for them. Join me as we explore using triggers as guidance, knowing when to step away from toxicity, and staying empowered in creating healthy relationships.
Lets dive into this week's episode!
As I mentioned in the episode I am offering 90 min coaching intensives with a 3-month follow-up plan. Since I am so grateful to have you all as listeners I am doing a 50% off these intensives for you all with no time limit. If you feel that this is the time for you to dive into emotional healing and create the relationship you want click on the link below.
EmpowerHer- 90 min for single ladies- https://mariafuentes.net/p/empowerher-a-90-minute-intensive-coaching-session-for-single-women
RelationshipReset- 90 min for women in relationships- https://mariafuentes.net/p/relationship-reset-a-90-minute-intensive-coaching-session-for-women-in-relationships
ReclaimYou- 90 for women going through heartbreak/divorce -
https://mariafuentes.net/p/reclaiming-you-a-90-minute-intensive-coaching-session-for-women-after-heartbreak
Use code- Podcast50
Email with questions- info@mariafuentes.net
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
Hi guys! On this week's episode, I brought on my boyfriend to chat about one of my favorite subjects which is vulnerability! It's one of my favorite topics because it is very difficult for me and so many of us. We let you into our world and how we've been able to create a safe place for vulnerability. Because we believe that is the things that are the hardest for us to do that create the life and relationship we want.
Ready to get vulnerable with us? Listen now!
Connect with us on Instagram- https://www.instagram.com/_maria.fuentes_/
https://www.instagram.com/tjdrechselphotography/
If you want help diving in deeper with yourself to date, get through heartbreak or connect with your partner more deeply. I have created a 90-minute coaching session for you.
What you'll get:
- You will receive a form with questions that will help me prepare an amazing intensive session for you. Once the form is completed you will receive an email to schedule a time and date for the call.
- One 90 One-minute Zoom video session with Maria Fuentes where you will discuss your past dating cycles, detaching from the past, obtaining clarity on what you want, removing what has been keeping you stuck, and stepping into your powerful energy so you can attract the man of your dreams!
- You'll receive the call recording via email so you can review it when needed.
- I will turn our conversation into an easy-to-follow roadmap for you to practice and embody this transformation for the next 3 months.
- You'll receive BONUS dating tools. Text templates, journal prompts, self-discovery quizzes, and power-activating mantras!
- You'll receive two voxer (voice messaging application) coaching days with me. One-two weeks after our call and one 30 days after. Where you can ask any follow-up questions regarding our call and roadmap. We will schedule these dates on the day of the intensive.
Because it is time to live in your power and be a match to the love you desire!
Shop here and use code- podcast222 for $222 off
https://mariafuentes.net/courses/
If you have questions feel free to DM me or email me- info@mariafuentes.net
On this week's episode I am sharing the top 5 things that shifted my 2023. They have nothing to do with goal setting or strict rules! It's a feeling, an energy you tap into which allows you to become the person you were always meant to be! the last few years have taught me that in order to become the person I was meant to be I had to dismantle the one I had become and get back to my true authentic self. Become clear on who I am and what I truly desire which has helped me develop magnetizing confidence and also allowed me to attract everything I've desired. I created the a program that always you to become your own source of inspiration so you can make 2024 YOUR year!
EXCITING NEWS!
The program that empowers you to take ownership of your life and become your own source of inspiration, and manifest the life they truly desire. Through self-discovery, releasing limitations, rewiring patterns, and mastering manifestation, you’ll unlock your inner potential and step into a life of purpose, abundance, and fulfillment.
This program was perfectly curated for the woman that is ready to become her own source of inspiration and take her power back.
You will learn how to:
- To get back to your true authentic self
- Break up with your limiting beliefs and everything that holds you back!
- Recognize, interrupt and rewire patterns that keep you stuck.
- Create a clear vision for what YOU truly desire and start co creating.
- Use the energy of transformation to become a powerful magnet to everything you want.
You’ll get:
- Video Modules
- Lifetime access to the evolving course
- Tools- such as EFT (emotional freedom technique)
- Resources- (Guided journal prompts and workbook)
Because it’s time to unleash the MUSE within you!
**Normally $555 on sale for $222 till Jan 11th!
Use code- NEWYEAR click link below to start!**https://mariafuentes.net/p/be-your-own-muse
(Extra BONUS if you sign up using this link DM me the word PODCAST and I will have a mini coaching session with you via Voxer) Those spots will be limited so make sure to sign up soon! The sale ends Jan 11th!
Sometimes we do things to gain respect and admiration from others but we end up disrespecting ourselves and our own needs in the process. In this week's episode, we dive into the art of honoring your emotions, speaking your truth, and avoiding overextension for the sake of others. Discover how each step toward self-respect not only elevates your own life but also sets a powerful example for how others should treat and respect you.
If you enjoyed this week's episode please leave me a review so more people like you can find this podcast.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
My powerful programs below!
Tap into your POWER- Dating Masterclass is here!
4 videos crafted for effortless replay in your dating journey
What you’ll learn:
- Removing what’s keeping you stuck! (No more need, scarcity, or staying trapped in the past.)
- Unleash your desires for the life & man you want. (Get clear and concise on what YOU truly want)
- Say NO to what doesn't align. (Weaving out what’s not for you + protecting your energy)
- Maintain high standards and expectations. (Be the one or the one that got away!)
Price-$111 use code- selfmastery to get it for: $47
https://mariafuentes.net/p/datingmasterclass
The program is HERE! The- Be Your Own Muse Program is here to help you become your own source of inspiration. If you are feeling lost, uninspired, overwhelmed with information and constantly searching for things that make you feel good then this course is for you! Through this program, I guide participants on a profound exploration of self-discovery, helping them remove limiting beliefs, rewire negative patterns, and magnetize their dreams into reality.
What’s included:
- 5 video Modules
- BONUS EFT (emotional freedom technique)
- Worksheets to fill out and journal with
- Lifetime access to evolving course
Are you ready to become your own source of inspiration?
Special discount code for my listeners- Code: MUSE for $222 off
https://mariafuentes.net/p/be-your-own-muse
Calling all women who've felt the weight of unspoken words straining their relationships! In this emotionally charged episode, we dive into the transformative impact of voicing your emotions in relationships.
Silence can be a relentless adversary, suffocating the very essence of connection. Join me as we unravel the profound truth that withholding your emotions can wound relationships deeply. We explore the complexities of staying quiet, the knots it ties in your heart, and the toll it takes on the love you hold dear.
It's time to shatter the barriers of silence and let your truth set your relationships free.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
My powerful programs are below!
Tap into your POWER- Dating Masterclass is here!
4 videos crafted for effortless replay in your dating journey
What you’ll learn:
- Removing what’s keeping you stuck! (No more need, scarcity, or staying trapped in the past.)
- Unleash your desires for the life & man you want. (Get clear and concise on what YOU truly want)
- Say NO to what doesn't align. (Weaving out what’s not for you + protecting your energy)
- Maintain high standards and expectations. (Be the one or the one that got away!)
Price-$111 use code- selfmastery to get it for: $47
https://mariafuentes.net/p/datingmasterclass
The program is HERE! The- Be Your Own Muse Program is here to help you become your own source of inspiration. If you are feeling lost, uninspired, overwhelmed with information and constantly searching for things that make you feel good then this course is for you! Through this program, I guide participants on a profound exploration of self- discovery, helping them remove limiting beliefs, rewire negative patterns, and magnetize their dreams into reality.
What’s included:
- 5 video Modules
- BONUS EFT (emotional freedom technique)
- Worksheets to fill out and journal with
- Lifetime access to evolving course
Are you ready to become your own source of inspiration?
Special discount code for my listeners- Code: MUSE for $222 off
https://mariafuentes.net/p/be-your-own-muse
Committing fully to love involves shedding old habits, beliefs, and narratives that no longer serve us. It requires staying open despite heartbreak, pain, or past relationships ending. Going all in means accepting the possibility of failure but having the self-assurance that you'll emerge stronger. It's about letting go of anything that doesn't align with your values and being comfortable in your own company.
In this week's episode, we dive into the thrilling world of dating and relationships.
From navigating the complexities of modern dating to embracing vulnerability, we uncover strategies to empower your journey. Discover how to shed past baggage, embrace new connections, and step confidently into the dating scene.
So you don't have to live a life of regret and what if's...
Tap into your POWER- Dating Masterclass is here!
4 videos crafted for effortless replay in your dating journey
What you’ll learn:
- Removing what’s keeping you stuck! (No more need, scarcity, or staying trapped in the past.)
- Unleash your desires for the life & man you want. (Get clear and concise on what YOU truly want)
- Say NO to what doesn't align. (Weaving out what’s not for you + protecting your energy)
- Maintain high standards and expectations. (Be the one or the one that got away!)
Price- $111
SPECIAL OFFER- Use code- selfmastery for $47
Click link below-
https://mariafuentes.net/p/datingmasterclass
The holiday season often stirs up both joy and profound emotions. I've crafted this episode to offer companionship and support, aiming to alleviate any sense of loneliness and assist with any heavy emotion you may be struggling with. I suggest tuning in when you have a moment of tranquility, allowing yourself to deeply connect with your feelings.
Also here is the Instagram live for a visual on the EFT tapping- https://www.instagram.com/p/C0PokycrMly/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
My programs and ways to work with me- https://mariafuentes.net/courses/
If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
Embark on an enlightening journey with love coach Sana Akhand as we delve into redefining womanhood, exploring intimacy, and nurturing authenticity within relationships. In this candid conversation, discover how embracing your true self amplifies emotional intimacy, allowing you to stay authentic while leaning into your feminine energy. Join us for valuable insights, empowering guidance, and a deeper understanding of cultivating fulfilling connections in today's relationships.
You can find Sana here-
Podcast- https://podcast.sanaakhand.com/
Instagram-https://www.instagram.com/sanaakhand/
New program- Tap into your Power Masterclass
Special discount for my listeners- The program is $111 get it for $47
Use code- Selfmastery
Program- http://mariafuentes.net/p/datingmasterclass
In this week’s episode, we dive into the challenges of the holiday season. We are exploring self-sabotage, triggers, and the narratives we craft. From overeating to family triggers, we uncover the stories we tell ourselves and how they impact our reality. Discover powerful strategies to shift these narratives, rewriting a new story and forging a transformed reality. Tune in for empowering insights on navigating self-sabotage and triggers during this festive time.
Just for my listeners, I am opening up early black Friday access to- The Be Your Own Muse program! Normally $555 but you will get it for $297 plus my new program- Tap into your power dating masterclass for FREE!
All you have to do is message me on Instagram and let me know you listened to this episode and I will personally send you the discount code!
Click here to message me- https://www.instagram.com/_maria.fuentes_/
You will learn how to:
Be your own muse program!
- To get back to your true authentic self
- Break up with your limiting beliefs and everything that holds you back!
- Recognize, interrupt and rewire patterns that keep you stuck.
- Create a clear vision for what YOU truly desire and start co-creating.
- Use the energy of transformation to become a powerful magnet to everything you want.
**What you'll get:
-Lifetime access to current modules and future modules that will be added
-Worksheets to work through the modules
- Bonus EFT (Emotional Freedom Technique) Tapping
Because it’s time to unleash the MUSE within you!*BONUS TAP INTO YOUR POWER MASTERCLASS*
4 videos crafted for effortless replay in your dating journey
What you’ll learn:
-No more need, scarcity, or staying trapped in the past.
-Get clear and concise on what YOU truly want
-Unleash your desires for the life & man you want.
-Say NO to what doesn't align.
-Weaving out what’s not for you + protecting your energy
-Maintain high standards and expectations.
-Be the one or the one that got away!
🎙️ Episode Summary: Unlocking Divine Feminine Energy with Grace Prosser
Join us in this transformative episode featuring Grace Prosser, a renowned spiritual teacher and feminine womb healer. Dive deep into the exploration of healing both masculine and feminine energies through profound self-awareness and a journey into your feminine lineage.
Discover the transformative power of reconnecting with your roots and aligning with the essence of womanhood. Grace shares her wisdom on embracing and balancing the masculine and feminine within, paving the way for a harmonious and empowered life.
Tune in for an enlightening conversation filled with insights, as we explore the path to self-discovery, alignment, and the cultivation of divine feminine energy. This episode is a powerful exploration of unlocking your true potential as a woman through awareness and connection.
Connect with Grace-
https://www.graceprosser.com/feminine-flow-retreat-1
https://www.instagram.com/graceprosser13/
Connect with me- https://www.instagram.com/_maria.fuentes_/
If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Acknowledging your own toxic behaviors is a crucial step towards transitioning from unhealthy relationships to ones that are nurturing and positive. In this week's episode, I share insights from a live session I hosted on Instagram, focusing on toxic relationships, including my personal experiences. If you found this episode valuable, kindly consider leaving a review and share this episode with someone that may need it.
If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
In this week's episode we dive into the essential qualities that define a man's healthy masculinity and its intricate connection to romantic relationships.
Joining me is Justin Tristao, a transformative coach specializing in guiding both women and men toward profound self-awareness and healing. He graciously shares his personal journey of transformation and how it has empowered him to assist countless others on their paths to healing and self-discovery. We trust you'll find inspiration and insight in this week's episode!
Connect with us on instagram-
Justin Tristao- https://www.instagram.com/justintristao/
Maria Fuentes- https://www.instagram.com/_maria.fuentes_/
f you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
In this week's episode, we dive into harnessing the surge of new energy that occasionally washes over us—whether it's tied to a fresh month, a haircut, or the changing seasons—and channeling that momentum to trigger substantial growth in various aspects of your life. We'll also explore strategies for managing fear and self-sabotage, intervening in those moments of doubt and anxiety. If you're ready to leverage your emotions to elevate yourself, rather than remaining stuck in fear, go ahead and hit that play button.
The program is HERE! The- Be Your Own Muse Program is here to help you become your own source of inspiration. If you are feeling lost, uninspired, overwhelmed with information and constantly searching for things that make you feel good then this course is for you! Through this program, I guide participants on a profound exploration of self- discovery, helping them remove limiting beliefs, rewire negative patterns, and magnetize their dreams into reality.
What’s included:
- 5 video Modules
- BONUS EFT (emotional freedom technique)
- Worksheets to fill out and journal with
- Lifetime access to evolving course
Are you ready to become your own source of inspiration?
Special discount code for my listeners- Code: MUSE for $222 off
https://sso.teachable.com/secure/1658685/checkout/4833019/be-your-own-muse-program
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
Hello everyone! In this week's episode, my boyfriend and I recount our love story, with the hope that you'll find parts you can relate to and be inspired to create your own unique journey.
I firmly believe that the right relationship doesn't feel like work. When you're passionate and enthusiastic about something, it transcends the notion of work and becomes a sense of purpose. If two people enter a relationship with a shared vision, maintaining that love and enthusiasm over time, they can build a lasting, healthy bond.
We trust you'll enjoy this week's episode!
Connect with us on Instagram-
TJ- https://www.instagram.com/tjdrechselphotography/
Maria - https://www.instagram.com/_maria.fuentes_/
Relationship app that we love-
https://www.paired.com/
If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
We engage in playing games while dating because we often seek to shield ourselves from the discomfort of vulnerability and the sharing of emotional intimacy. Many women recognize the influence they possess in the dating world and, consequently, employ these tactics to avoid appearing too readily available or overly open to potential partners. However, it's crucial to distinguish between merely playing hard to get and genuinely embodying that quality.
When we resort to playing games, our intention is for the other person to recognize our value and worth, attributes that we may sometimes fail to acknowledge in ourselves. On the other hand, when we authentically adopt the stance of being hard to get, we prioritize self-nurturance and growth, devoting our time and energy exclusively to things that enhance our lives. This self-empowering energy attracts the right men into our lives.
If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
In this week's episode, we will talk about what to do when you feel a lack of confidence
and being able to dive deeper into where you are putting your self-worth and confidence. I believe that your confidence should come primarily from yourself. Building your credit score of confidence with consistent actions is crucial in building and sustaining your confidence.
If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
As humans, we often find ourselves in two common approaches to emotions: suppression and reaction. When we suppress our emotions, we unintentionally deny ourselves the valuable experience of fully feeling those emotions. Conversely, when we react impulsively, we miss the opportunity to truly understand these emotions.
In this week's episode, we will explore the importance of embracing your emotions and how doing so can significantly enhance your overall health and wellness.
If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
If you're experiencing frustration, a sense of being stuck, a lack of motivation, or feeling down on yourself, then this message is meant for you. At times, we all find ourselves in need of hitting the reset button and starting anew. Remember, we are all human beings, deserving of self-compassion and self-love, regardless of our current circumstances. Mistakes and imperfections don't diminish our worth or our right to pursue our desires. It's perfectly okay to acknowledge our humanity and grant ourselves the opportunity to try again.
This episode is intentionally concise because I want you to return to it whenever you require a fresh start or a reset. I hope you find value in this week's episode.
If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
In this week's episode, our discussion revolves around the art of nurturing a wholesome relationship and embracing openness and vulnerability. Joining me as a special guest is my boyfriend, TJ. Both of us have weathered our fair share of tumultuous relationships in the past. However, since embarking on our journey together, we've wholeheartedly committed to fostering a healthy connection. This requires stepping beyond our comfort zones, cultivating self-awareness, and nurturing the capacity to be candid and vulnerable with one another. We share the belief that crafting a strong relationship foundation is entirely achievable, one that paves the way for emotional intimacy and enduring love.
Hope you guys enjoy this episode!
Connect with us on Instagram
https://www.instagram.com/_maria.fuentes_/
https://www.instagram.com/tjdrechselphotography/
If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
In this week's episode, we will dive into a topic that I have struggled with myself. Breaking up with your past and the emotional stories that were created.
Breaking up with your past is a profound act of self-care that can lead to a healthier and more fulfilling life in all aspects.
By releasing the grip of your past, you free up valuable emotional and mental energy that can be directed toward the present and future. Dwelling on past mistakes, regrets, or negative experiences drains your vitality and prevents you from fully engaging with the opportunities that lie ahead. Imagine carrying a heavy backpack of burdens everywhere you go—it's exhausting and limits your ability to explore new horizons.
When you break up with your past, you give yourself permission to heal and evolve. The scars of past wounds gradually fade as you cultivate resilience and learn valuable lessons from your experiences. This newfound wisdom becomes a source of strength, helping you navigate challenges with grace and confidence.
If you found this episode helpful please leave us a review. We appreciate you being here and listening to this and any other episode.
If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
In this week's episode, I have a special guest Veronica Schreyer who has had great success as an entrepreneur and podcast host. She is on a mission to leave people better than she found them and has found great wisdom in her own personal development journey. We will speak about the power of reinventing yourself and never settling for a life that you are not absolutely in love with.
Releasing fear and harnessing the power to reinvent yourself is a transformative journey that involves breaking free from the constraints of doubt and hesitation. It's about embracing change, stepping into the unknown, and unleashing your true potential.
You can connect with Veronica here- https://www.instagram.com/theveronicaschreyer/
More info- https://linktr.ee/veronica_bay
If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
Hi guys, in this week's episode, I wanted to talk about becoming a high-value woman and what that means. Being a high-value woman refers to embodying certain qualities and characteristics that contribute to your personal growth, self-confidence, and positive impact on your life and the lives of others.
It's important to note that being a high-value woman is not about perfection or conforming to a specific mold. It's about valuing yourself, your growth, and your impact on the world while staying true to your individuality. These traits can be cultivated over time through self-awareness, dedication to personal development, and a commitment to living a fulfilling and meaningful life.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
The program is HERE! The- Be Your Own Muse Program is here to help you become your own source of inspiration. If you are feeling lost, uninspired, overwhelmed with information and constantly searching for things that make you feel good then this course is for you! Through this program, I guide participants on a profound exploration of self- discovery, helping them remove limiting beliefs, rewire negative patterns, and magnetize their dreams into reality.
What’s included:
- 5 video Modules
- BONUS EFT (emotional freedom technique)
- Worksheets to fill out and journal with
- Lifetime access to evolving course
Are you ready to become your own source of inspiration?
Special discount code for my listeners- Code: MUSE for $222 off
https://sso.teachable.com/secure/1658685/checkout/4833019/be-your-own-muse-program
At its core, the fear of the unknown is driven by a lack of knowledge and understanding about what lies ahead. Human beings naturally seek familiarity and predictability as a means of coping with their environment and ensuring their safety. When confronted with circumstances beyond our comprehension or when we lack control over a situation, a sense of vulnerability emerges, leading to anxiety, restlessness, and an overwhelming sense of dread.
The fear of the unknown can manifest in various ways. It can be related to new environments, cultures, traditions, people, ideas, or even future events. Common situations that trigger this fear include starting a new job, moving to a different city or country, encountering new social settings, or facing a major life change.
Overcoming the fear of the unknown requires a willingness to embrace uncertainty and engage in open-minded exploration. By seeking knowledge, fostering curiosity, and adopting a growth mindset. I will go over a few ways that have worked for me when it comes to overcoming fear of the unknown.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
The program is HERE! The- Be Your Own Muse Program is here to help you become your own source of inspiration. If you are feeling lost, uninspired, overwhelmed with information and constantly searching for things that make you feel good then this course is for you! Through this program, I guide participants on a profound exploration of self- discovery, helping them remove limiting beliefs, rewire negative patterns, and magnetize their dreams into reality.
What’s included:
- 5 video Modules
- BONUS EFT (emotional freedom technique)
- Worksheets to fill out and journal with
- Lifetime access to evolving course
Are you ready to become your own source of inspiration?
Special discount code for my listeners- Code: MUSE for $222 off
https://sso.teachable.com/secure/1658685/checkout/4833019/be-your-own-muse-program
This week's episode is about nutrition and different ways to start healing yourself from the inside by using food as medicine. Most of us have struggled with our diets especially having so many different diet fabs and contradicting information. Linda, a holistic nutritionist and health coach, shares simple tips you can implement today to start your healthy journey.
You can find Linda here-
www.lindalin.love
Tik Tok- https://www.tiktok.com/@lindalin.love
IG-https://www.instagram.com/lindalin.love/
YouTube: https://www.youtube.com/@lindalinloves
If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
This week's episode is all about relationships! For many of us, our quality of life is determined by the quality of our relationships. We often let people into our energy field and lives that maybe don't deserve to be. This episode is all about YOU setting the tone in your relationship with others. Letting people know what you will allow and not allow and protecting your energy.
The program is HERE! The- Be Your Own Muse Program is here to help you become your own source of inspiration. If you are feeling lost, uninspired, overwhelmed with information and constantly searching for things that make you feel good then this course is for you! Through this program, I guide participants on a profound exploration of self-discovery, helping them remove limiting beliefs, rewire negative patterns, and magnetize their dreams into reality.
What’s included:
- 5 Video Modules
- BONUS EFT (emotional freedom technique)
- Worksheets to fill out and journal with
- Lifetime access to the evolving course
Are you ready to become your own source of inspiration?
Special discount code for my listeners- Code: MUSE for $222 off
https://sso.teachable.com/secure/1658685/checkout/4833019/be-your-own-muse-program
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
This week's topic is about the comparison trap, how we often get stuck in it, and ways to move out of the feeling. We all get lost comparing ourselves to others around us or online and sometimes it taints our confidence and ability to go after our dreams. In this episode, I will give you 3 methods I've used to overcome the comparison trap and instead found inspiration from those I would compare myself to.
The program is HERE! The- Be Your Own Muse Programis here to help you become your own source of inspiration. If you are feeling lost, uninspired, overwhelmed with information and constantly searching for things that make you feel good then this course is for you! Through this program, I guide participants on a profound exploration of self-discovery, helping them remove limiting beliefs, rewire negative patterns, and magnetize their dreams into reality.
What’s included:
- 5 video Modules
- BONUS EFT (emotional freedom technique)
- Worksheets to fill out and journal with
- Lifetime access to evolving course
Are you ready to become your own source of inspiration?
Special discount code for my listeners- Code: MUSE for $222 off
Click the link below to get started!
https://sso.teachable.com/secure/1658685/checkout/4833019/be-your-own-muse-programIf you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
Being a mom and a boss mom while running a full-time business is an incredible testament to the strength, resilience, and multitasking abilities of women. It involves balancing the responsibilities and joys of motherhood with the challenges and demands of entrepreneurship. My guest Dana has mastered the ability to flow through both of these roles so beautifully. She challenges the idea that you are able to balance both roles and instead shares what has worked for her through starting her business at the same time she started having children.
You can find Dana here- https://linktr.ee/danamalstaff
Instagram- https://www.instagram.com/danamalstaff/
If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
In this week's episode, we will talk about how to set the standard on how you want to be treated in relationships by being vulnerable with those you care about. Being vulnerable in our relationships is not about displaying weakness or seeking sympathy. Rather, it's about having the courage to expose our true selves, fears, and insecurities, knowing that it takes strength to be authentic. When we allow ourselves to be vulnerable, we create an environment that fosters trust, empathy, and emotional intimacy.
Remember, vulnerability is a choice and requires careful consideration of the people with whom we share our innermost selves. Not everyone will reciprocate vulnerability, and that's okay. But when we find those individuals who embrace and support us in our vulnerability, our relationships can transcend to new heights.
So, take a leap of faith, and dare to be vulnerable. Embrace the discomfort and uncertainty that comes with it, for it is in those moments that we pave the way for genuine connections and profound growth. Trust, authenticity, empathy, and resilience await those who have the courage to be truly vulnerable.
If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
In this week's episode, we will talk about loving all parts of yourself as you grow and heal. Loving yourself into growth is a powerful concept that emphasizes the importance of self-compassion, self-care, and self-acceptance as catalysts for personal development and growth. It involves cultivating a deep sense of love and appreciation for yourself, recognizing your worth, and nurturing a positive relationship with yourself.
To love yourself into growth means acknowledging your strengths, talents, and accomplishments, while also embracing your flaws, imperfections, and areas for improvement. It's about treating yourself with kindness, understanding, and forgiveness, just as you would with a dear friend or loved one.
My guest Carrie Riggin and I have had multiple girlfriend talks about this subject and we wanted to let you into our thoughts and own struggles.
Carrie Riggin, the face of Carrie On Confidently is a seasoned Burnout & Business Coach who helps high-achieving women overcome burnout & self-sabotage so they can grow their dream online business to 6 figures and beyond with freedom, ease & simplicity. In 2018, Carrie found herself severely burnt-out and deeply depressed, struggling with eating disorders and alcohol abuse, after a lifetime of hustling and striving for perfection just to feel worthy and "enough." She knew something needed to change, so she dedicated the last 5 years to healing her body and finding simpler more sustainable ways to scale her income and impact. Today, she teaches women how to build businesses in a safe, sustainable way that protects their peace & mental health through nervous system work, nutrition, supplementation and habit change, as well as simple marketing and sales strategies, scalable offers, passive income and more.
Carrie has 10+ years' experience as a coach, has led digital marketing & social media for the world's biggest beauty and health brands for over 15 years and is a published author, speaker and health TV correspondent. She's also board certified in Nutrition and Holistic Health from the Institute for Integrative Nutrition and the American Association of Drugless Practitioners and is currently studying to become an NLP, EFT and hypnosis practitioner.
If you're ready to recover your energy, joy and mental health, and build your dream business with her stress-free, simple, no-fluff blueprint, Carrie is the mentor for you!
CONNECT WITH CARRIE:
IG: www.Instagram.com/Carrie_On_Confidently
Facebook: www.Facebook.com/CarrieOnConfidently
Website: About, Offers, Freebies, Membership & More!
DISCOUNT CODE FOR MY LISTENERS ONLY:
Code: Maria20
*Applies to all Etsy Shop items, courses & digital products. Popular ones are linked below:
- Passive Income Guide: A 72-Page Step-by-Step Roadmap to Launch Digitial Products & Make Money in Your Sleep
- The Ultimate PR Toolkit (Course): Grow Your Visibility, Credibility and Cash Flow FAST with FREE Media Opps!
- The Soul CEO Hub (Membership): A Library of 100's of Marketing & Sales Tools to Grow Your Biz to 6+ Figs
- FREE Guide: 12 Steps to Go from Broke, Struggling Coach to Thr
This week's episode will discuss mastering your finances while working towards your passion with serial entrepreneur TJ Drechsel.
TJ is a remarkable photographer who realized that corporate America was not for him. He turned his trade skill into a profitable, long-lasting business that helped fund his passion for photography. Since then he’s diversified his wealth in other business ventures and gets to do what most dream of- live a passion-filled life while creating financial wealth.
Book TJ for a photography session- http://www.tjdrechselphotography.com/
Painting business- https://www.facebook.com/DrechselProfessionalPainting/
Lifestyle apparel- https://bowcandyusa.com/
Instagram-https://www.instagram.com/tjdrechselphotography/
If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
This week's episode is extra special! I am officially releasing the - Be Your Own Muse Program. The program that empowers you to take ownership of your life and become your own source of inspiration, and manifest the life you truly desire. Through self-discovery, releasing limitations, rewiring patterns, and mastering manifestation, participants unlock their inner potential and step into a life of purpose, abundance, and fulfillment.
What's in the program?
5 transformative video modules
Guided worksheets
Lifetime access to the evolving course
BONUS- EFT tapping video
Find the program here- https://maria-fuentes-s-school3.teachable.com/purchase?product_id=4833019
Use discount code- MUSE for limited time special price of $333
Once you sign up send me a message on Instagram! Would love to connect with you and answer any questions you may have! https://www.instagram.com/_maria.fuentes_/
Attaching ourselves to outcomes is a common tendency rooted in our desire for control, security, and a sense of validation. We often believe that achieving a specific outcome will bring us happiness, success, or fulfillment. However, becoming too attached to these outcomes can lead to frustration, disappointment, and a narrow perspective on what is possible. Learning to detach ourselves from outcomes can be liberating and can help us achieve a greater sense of inner peace and genuine fulfillment. On this weeks episode I will let you guys know how to truly release attachments and become a magnet to everything you've ever wanted!
If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
On this week's episode, we are speaking with relationship expert Joel Clemmons, Joel specializes in effective communication, emotional intelligence, spotting manipulation, healing emotional wounds, and creating healthy and successful relationships. He has transformed the lives of over 500 clients around the world by offering a very unique and informative experience.
We will talk about how to spot a toxic relationship, how to evaluate potential partners and patterns to look out for. Also, ways to have a healthy loving, vulnerable relationship with someone.
If relationships are something you've struggled with you won't want to miss this episode!
Find Joel-
https://joelclemonscoaching.godaddysites.com/
https://www.facebook.com/joel.clemons.12
https://www.instagram.com/the.gentleman.wolf/
If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
Kelsey is a trauma and somatic healing life coach. With years of experience helping her clients get to the root of their traumas, challenges and helping them create a healthier, happier, more optimistic lifestyle. She uses breathwork, somatic exercises, and energy healing to help achieve transformative results for her clients. She has helped me in my own personal journey and on this week's episode we will be talking about how to recognize trauma and toxic patterns. Also how to start healing and moving away from pain and into a life of freedom.
Where to find Kelsey-
Website: www.kelseymarie.ca
Instagram-https://www.instagram.com/kelseymarie.wellness/
If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
In this episode, we explore the concept of having a mental, physical, and emotional reset, emphasizing the importance of self-care and holistic well-being. I give you different signs to look out for that might be your body's way of signaling you to slow down and rest.
It is crucial to remember that every person's situation is unique, and what works for one individual may not work for another. I encourage my listeners to approach any lifestyle changes or new practices with caution and to really tune in with their bodies.
If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fu
This week's episode is part two of one of my first episodes- Healing yourself thru a breakup and 3 valuable lessons I learned.
Healing through a heartbreak is a transformative process that involves acknowledging and processing the pain, allowing yourself to grieve and express your emotions. It entails practicing self-compassion and self-care, surrounding yourself with support from loved ones, and seeking professional help if needed. Gradually, you find inner strength and resilience, learning valuable lessons and embracing personal growth. Through time, reflection, and nurturing your well-being, you gradually heal the wounds of heartbreak and open yourself to new possibilities and love.
If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
As an entrepreneur, I have found it very challenging to figure out what I want to create, feel alignment, and create financial abundance. I am excited to share this episode because I have an amazing guest- Mary Morgan who has been able to do all three. She has done so through trial and error and is here to share all her amazing knowledge and give us some golden nuggets.
If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
In this week's episode, we will discuss what it means to embrace our sexuality as women. Plus navigating shame and societal norms around feeling and being sexy! I believe we should all feel allowed to truly embrace our bodies, sexual needs, and sensuality without feeling shame or worry about how we will be viewed. This is a conversation I wish I would have had with my younger self and one I hope becomes more normalized.
If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
***Plant medicines!? What is it? What do they do? How can they help? Hi guys! In this week's episode, we are going to be diving into the beautiful world of plant medicines. Some of you may know them as psychedelics. We will be learning about their purpose and how they can help you expand and transform your life. I will be joined by my friend and soul brother Dane Osorio
Ways to work with Dane-https://linktr.ee/dane_osorio Connect with Dane on Instagram- https://www.instagram.com/soulbrotherdane/ *If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
Hi guys! This episode is an extra juicy one! I decided I would be open not only about my heartbreaks, divorce and breakups but also about my dating life and how that plays out. I've enjoyed really tapping into my power the last few months and now that I've been dabbling with dating I want to share my stories. Also, share my core values and standards when it comes to dating.
If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.
Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria
Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.
Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/
If you are ready to really own your own power and step into everything you were meant to be this is the episode for you. I am joined by Danah Jaffar an elite life and business coach. Danah coaches around making big money, sales, energetics, relationships, love, mindset, leadership, communication, and personal power. We will discuss what it means to own your power and how to translate that into romantic relationships.
Keep up with me on Instagram-
https://www.instagram.com/_maria.fuentes_/
Connect with Danah-
Catch her on Instagram
https://www.instagram.com/danahmariajaffar/
https://www.linkedin.com/in/danahmariajaffar?original_referer=http%3A%2F%2Finstagram.com%2F
Thinking about the future can leave us feeling really anxious because of the fear of the unknown. As humans, one of our core needs is safety; the future can sometimes feel unpredictable and unsafe. In this episode, I will give you 3 ways I have learned to become less anxious about the future.
Don't forget to follow me on social media-
Instagram- https://www.instagram.com/_maria.fuentes_/
Tiktok- https://www.tiktok.com/@selfmasterycoach?is_from_webapp=1&sender_device=pc
This was by far the most transformative experience of my life. I decided to take a solo trip to a spiritual retreat in Costa Rica for a week to unplug and get closer to my true authentic self and I got so much more. In this episode, I will tell you about my experience with various psychedelic plant medicines and how they transformed my life.
If you are interested in this retreat here is where you can find more information- https://www.luminuscollective.ca/embodied-evolution
Follow me on Instagram- https://www.instagram.com/_maria.fuentes_/
I love being open and vulnerable with you guys and I've talked a lot about my journey over the last 4 years not only here but on my social media. But I realized I haven't really talked about my life story and trauma. What led to my depression, anxiety, alcohol dependence, and eventually my healing journey. So in this episode, I will give you some background on my past, my spirituality, and my evolution throughout all of it. I hope this episode helps inspire you to create the life you want even if you came from a less-than-ideal childhood or you suffered trauma.
This episode will air as I'm in Costa Rica sitting with the plant medicine Ayahuasca and I can't wait to share my story in Part 2. Stay tuned!
Keep up with me on Instagram- https://www.instagram.com/_maria.fuentes_/
In this episode, I will discuss masculine and feminine energies and how I've learned to balance the two. I also talk about being out of balance with my feminine energy and how I got back into alignment with it.
If you don't know what your leading energy is take the quiz here- https://core.tonyrobbins.com/gender-quotient-4/
In this week's episode, we discuss why we fear exploring our own depths and we choose to stay surface-level instead. Which sometimes leads us to numb ourselves when we feel uncomfortable emotions. We numb ourselves with different things like alcohol, drugs, food, porn, shopping, binge-watching tv, scrolling on social media, etc.
I also give you some tips on how to start your self-exploration and work thru your emotions.
Here is the guided breath work I speak about- https://youtu.be/qlTC2HBmPeM
I am starting an alcohol detox challenge that I am very excited about. You can join for however long you want to detox, you make your own rules! My goal with this challenge is to give you a place where you can be inspired to give yourself a mind, body, and soul detox from alcohol. Also, help you connect with other like-minded people that will help keep you accountable.
Challenge starts- Monday March 6th 2023 - June 6th 2023
Join here- https://www.facebook.com/groups/3403437713232900/
Don't forget to follow me on Instagram for the latest updates- https://www.instagram.com/_maria.fuentes_/
Thank you for listening!
-Maria
On this week's episode, we are going to dive into staying true to what you want and not compromising yourself for it. Learning how to set healthy boundaries with those around you and being vulnerable. I've realized a lot about the way I love and show up in relationships with people and the cycles I've repeated. I talk about my own journey with my lack of boundaries and over giving and how I am navigating setting boundaries with those I care about.
I hope you guys enjoy it! Don't forget to subscribe so you don't miss an episode!
Being in a toxic relationship can feel confusing and emotionally draining. Sometimes we don't even realize we are in one until it's too late. In this week's episode, my long-time girlfriend and I will talk about our own personal experiences with toxic relationships. We've both had our fair share of experiences in this department from family, and friends to romantic relationships. Hope our experiences resonate with you and help guide you out of a toxic relationship into a loving, freeing healthy one.
On this week's episode, we are going to dive into why we don't show up for ourselves and ways to acknowledge those reasons and overcome them. We all have busy lives and plenty of reasons for not showing up for ourselves consistently and authentically. We are going to lean into what those reasons are and figure out what they are trying to teach us. I believe that with enough self-awareness, you are able to transform any part of your life. Hope you all enjoy this episode and I hope it inspires you to start showing up for yourself!
-Maria
Welcome to the self-mastery podcast
I am your host Maria Fuentes and on this show, we will talk about all things the -self. I believe that it all starts and ends with you and every one of us has the ability to create the life we’ve always wanted. I’m here to help you expand your mind, conquer your limiting beliefs And guide you to ultimate self-love and magnetizing confidence. You’ve come to the right place if you are ready to take full ownership of your life and find your true authentic self. Welcome to your weekly dose of transformation
Breakups can be devastating and can feel really lonely. Many of us carry guilt, shame, and sadness. Most of the time we do not know how to process those emotions so instead, we find ways to hide and numb our feelings. I know I've had some toxic breakups in my past which helped me learn some valuable lessons. In this episode, I will talk about my recent breakup and the valuable lessons I've learned thru my healing.
If you are going thru a breakup or a divorce (I've had one of those also) You are not alone and all your emotions are valid.
Don't forget to subscribe to the podcast so you don't miss upcoming episodes.
Welcome to the self-mastery podcast
I am your host Maria Fuentes and on this show, we will talk about all things the -self. I believe that it all starts and ends with you and every one of us has the ability to create the life we’ve always wanted. I’m here to help you expand your mind, conquer your limiting beliefs And guide you to ultimate self-love and magnetizing confidence. You’ve come to the right place if you are ready to take full ownership of your life and find your true authentic self. Welcome to your weekly dose of transformation