The Picnic Pod: Recent Episodes
Georgia Blair, Alex Domingue
Real conversations for young people, by young people! Join hosts Georgia Blair and Alex Domingue each week as they unpack the topics that matter most.
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WOOO!!! Join Alex and Georgia as they look back at the last 12 months and pick out their favourite moments! As per usual, the girls recap their weeks and give some recommendations too.
Massive thank you to FodBods for making this episode possible - use the discount code PICNIC15 to score 15% off your online order! Shop healthy, delicious and gut-friendly snacks here.
This week, Alex recommended following SheerLuxe on TikTok. Georgia recommended subscribing to The Daily Aus newsletter!
Listen to the full episodes now (linked below) AND don't forget to tell us your favourite moment/guest/episode on The Picnic Pod.
- Episode #2: From Year 12 to Now... | Our University Experience
- Episode #9: ALICE BLEATHMAN | Why your diet is more than just what you put in your mouth!
- Episode #11: LOTTIE DALZIEL from Banish | How to save the world, one shop at a time!
- Episode #17: "you look tired"
- Episode #18: The placement advice we wish we had!
- Episode #19: SAMMY STAINES | fuel better and feel better for your next RUN!
Oh, one more thing... if you haven't already, please follow us on Instagram and Tiktok (@thepicnicpod).
Thanks SO much for listening xxx
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This week the girls are joined by performance dietitian, fig-jam lover and passionate runner, SAMMY STAINES! As an Accredited Practising Dietitian, she spills all her expertise and advice on all things running and running nutrition. As a keen runner who loves to help others achieve their own goals, Sammy has created a fresh new run club for any Brisbane locals - if you're keen to join, you can find all the details here.
Make sure to follow Sammy on her socials:
Instagram - @nourished.by.sammy
Tik Tok - @nourished.by.sammy
Book in for a consult here.
This week, Georgia recommended Beyonce's new song, Alex recommended the new Netflix series 'One Day', and Sammy recommended her recent favourite ice-cream, paired with some homemade fig jam if you're in the mood to make that!
Enjoyed the episode? Leave us a rating and review - we'll send you a big virtual hug if you do!
FOLLOW US ON SOCIALS:
Instagram: @thepicnicpod
Tik Tok: @thepicnicpod
Thanks SO much for listening! xx
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Hola students! Georgia and Alex are here to give you the rundown of their placement experiences and share all their advice and tips! This ep was highly requested so naturally we open up about the not-so-glamorous parts, our financial situations, but also detail the specific resources to take with you, and our biggest tips to get you through a massive year! This one is pretty specific to those studying dietetics, however, for any students entering their placement year for any discipline, we still believe that this episode will be helpful. CHOOKAS for placement, you will be so amazing and please never doubt yourself.
Timestamps
Recommendations of the week: 00:50
Weekly recap: 2:36
Our financial situations: 5:57
Not-so-glamorous stuff: 15:50
Tips for placement: 26:00
Resources to take with you: 33:17
This week Georgia recommended the podcast, You're In Good Company and Alex recommended watching Paul Mescal on Chicken Shop Date.
As always, we'd LOVE to hear your feedback, and if you have any questions - feel free to reach out to us on our socials!
Instagram: @thepicnicpod
TikTok: @thepicnicpod
Want to support The Picnic Pod? Click ‘FOLLOW’ on Apple and Spotify (bonus points if you leave us a five-star review, too!).
Thanks SO MUCH for listening! xx
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RANT INCOMING! It's a quick episode this week as the girls unpack their feelings about being told "you look tired". Before that though, Georgia and Alex provide their usual weekly update and recommendations!
Timestamps:
Weekly updates: 2:17
Recommendations of the week: 5:08
"you look tired" discussion: 8:04
This week Georgia recommended Fred Again - Tiny Desk Concert and Brooklyn Ellis on TikTok for fashion-tings. Alex recommended the game Telestrations, perfect for your next games night!
Want to support The Picnic Pod? Click ‘FOLLOW’ on Apple and Spotify (bonus points if you leave us a five-star review, too!)
Follow us on socials! Our DM's are always open so we'd LOVE to hear your feedback.
Instagram: @thepicnicpod
TikTok: @thepicnicpod
Thanks SO MUCH for listening! xx
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Georgia and Alex are recharged and ready for a BIG year! After giving the pod a slight makeover, the girls run through what they've been up to since the last episode, PLUS they dive into each others INS and OUTS for 2024!
Timestamps:
Where we have been: 00:24
Ins and Outs: 9:10
Our DM's are always open so we'd LOVE to hear your feedback.
Want to support The Picnic Pod? Click ‘FOLLOW’ on Apple and Spotify! (Bonus points if you leave us a five-star review, too!)
Follow our instagram: @thepicnicpod
Follow our TikTok: @thepicnicpod
Thanks for listening!
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Georgia and Alex share their studying tips on how to get through those dreaded exams and uni semesters. Plus, it wouldn't be an episode without a fair share of laughs and reflecting on some not-so-ideal exam situations. Enjoy!
Feelin' friendly? We'd love your support! Leave a review (five-stars plz), and click 'follow' on whatever platform you're listening to this on.
Follow THE PICNIC POD on Instagram: @thepicnicpod
Georgia's IG: @georgiablair.nutrition
Alex's IG: @dietitian.alex
Thanks for listening! xx
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The second episode of the FOOD REVIEW series! Ever wondered if there is really a difference between Chobani FIT and the classic Chobani? Georgia and Alex break it all down for you in this bite-sized episode.
Feelin' friendly? We'd love your support! Leave a review (five-stars plz), and click 'follow' on whatever platform you're listening to this on.
Follow THE PICNIC POD on Instagram: @thepicnicpod
Georgia's IG: @georgiablair.nutrition
Alex's IG: @dietitian.alex
Thanks for listening! xx
This episode is for the peeps who wanna know what it's like to pack up your things and move overseas! Tune in to hear the girls have an honest chat with Annabelle Wong all about life in Canada, why and how she moved there, her highlights AND lowlights of living overseas, and what she plans to do in the future!
Follow Annabelle and all her adventures HERE!
Feelin' friendly? We'd love your support! Leave us a review (five-stars plz), and click 'follow' on whatever platform you're listening to this on.
Follow THE PICNIC POD on Instagram: @thepicnicpod
Georgia's IG: @georgiablair.nutrition
Alex's IG: @dietitian.alex
Join our Facebook group: The Picnic Pod Community
Thanks for listening! xx
Join the girls as they play the online version of the popular card game "We're Not Really Strangers" (except the free online version lol). Wanna play with your friends? Find "Strangers or Not" here. Warning: prepare for lots of rogue laughter.
Feelin' friendly? We'd love your support! Leave us a review, and click 'follow' on whatever platform you're listening to this on.
Follow THE PICNIC POD on Instagram: @thepicnicpod
Georgia's IG: @georgiablair.nutrition
Alex's IG: @dietitian.alex
Join our Facebook group: The Picnic Pod Community
Stay tuned for some exciting episodes coming sooooon. Thanks for listening! xx
Let's talk sustainability baby! Georgia and Alex were joined by the incredibly knowledgeable Lottie Dalziel, who is extremely passionate about helping Australians live a more sustainable life in a realistic way. Lottie gives an insight into how to not feel overwhelmed by 'sustainability', the world of recycling, what the go is with soft plastics now, food waste, and how we can help the environment in small ways that add up to make a world of difference! Named as the 2023 NSW Young Australian of the Year and added to the Forbes 30 under 30 list, the girls absolutely loved this inspiring chat.
Make sure to follow Lottie Dalziel on Instagram and her business page - Banish. Check out the online store for some incredible eco-friendly products.
This week, Georgia recommended the TV show Jury Duty. Alex recommended the TV show Poker Face. Lottie recommended the audiobook The Silent Patient.
Want to support The Picnic Pod? Click ‘Follow’ on Apple and Spotify! (Bonus points if you leave us a five-star review, too)
Follow our Instagram: @thepicnicpod
Join our Facebook group: The Picnic Pod Community
Thanks so much for listening! xx
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The girls give you a quick rundown as to where they have been, and why a little unintentional break was well-needed! Want to support The Picnic Pod? Click ‘follow’ on Apple and Spotify! (Bonus points if you leave us a five-star review, too!)
Follow us on Instagram: @thepicnicpod
Join our Facebook group: The Picnic Pod Community
Thanks for listening! xx
Super exciting episode this week! The girls are joined by an absolute gem - Alice Bleathman, for our very first guest interview episode! Alice is an online dietitian and nutritionist who Georgia and Alex have looked up to for a number of years. She answers plenty of questions around building a healthy relationship with food, emotional eating, how to distinguish eating disorders vs disordered eating + more!
Make sure to follow Alice on Instagram, check out her website (and her masterclasses!), and listen to her podcast - The Best Bits!
This week, Georgia recommended becoming a Relish member at Grill'd.
Alex recommended booking in your skin check... check out HotDoc to find one near you.
Alice recommended getting a Kindle if you're a book-lover!
If this episode brought up any distress for you in regards to your own eating habits, please visit The Butterfly Foundation - help is always available xx
Want to support The Picnic Pod? Click ‘follow’ on your podcast platform (bonus points if you leave us a five-star review, too)!
Follow us on Instagram: @thepicnicpod
Join our Facebook group: The Picnic Pod Community
Thanks for listening!!
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Join Georgia and Alex this week as they discuss social media and the effect that it has on their happiness! The girls spill their screen time, discuss how they feel social media affects their mental health and gives some tips on ways they have improved their relationship with technology.
This week, Georgia recommended WidgetCal, and Alex recommended Daisy Jones & The Six.
Want to support The Picnic Pod? Click ‘follow’ on your podcast platform (bonus points if you leave us a rating and review, too!)
Follow our Instagram: @thepicnicpod
Join our Facebook group: The Picnic Pod Community
Thanks for listening! xx
Hosted on Acast. See acast.com/privacy for more information.
New series alert!! Join Georgia and Alex for the very first episode of the new FOOD REVIEW series! Let's settle the debate on chips...are vege chips healthier? Should you steer away from the OG Smith's chips? The girls cover it all where they compare the Ajita's Vege Chips Deli Crisps and the Smith's Salt and Vinegar Crinkle Cut chips.
Have a food product you want us to review? Send us a DM on Instagram!
Want to support The Picnic Pod? Click ‘follow’ on your podcast platform - bonus points if you leave us a rating and review, too!
Follow our Instagram: @thepicnicpod
Join our Facebook group: The Picnic Pod Community
Thanks for listening! xx
Hosted on Acast. See acast.com/privacy for more information.
The girls are back after a short little break! They discuss getting out of their comfort zones, what makes them happy and have a good ol' chit chat about working towards being 'independent' despite being in long term relationships!
This week, Georgia recommended this episode from the TED Talks Daily podcast, and Alex recommended the new movie, Scream VI.
Got an episode request? Let us know via DM!
Want to support The Picnic Pod? Click ‘follow’ on your favourite podcast platform (bonus points if you leave us a five-star review, too!)
Follow our Instagram: @thepicnicpod
Join our Facebook group: The Picnic Pod Community
Thanks for listening!
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This week, join Alex as she talks through her clinical placement, how she is going with it all and shares some tips for other students that may be starting their placement soon! To keep up to date with Alex, follow her Instagram.
Want to support The Picnic Pod? Click ‘follow’ on Apple and Spotify (bonus points if you leave us a five-star review), and share it around with your friends and fam!
Follow our instagram: @thepicnicpod
Join our Facebook group: The Picnic Pod Community
Thanks for listening! xx
Georgia gives a real-time update on how she is going on placement! She discusses the challenges, how she is maintaining her well-being whilst being away from home and has some quick tips and advice for other students. To keep up to date with Georgia, follow her on Instagram and sign-up to her mailing list.
Want to support The Picnic Pod? Click ‘follow’ on Apple and Spotify (bonus points if you leave us a five-star review), and share it around with your friends and fam!
Follow our instagram: @thepicnicpod
Join our Facebook group: The Picnic Pod Community
Thanks for listening! xx
Georgia and Alex sit down and chat about their feelings towards the statement “everybody has a bikini body”. They discuss some personal experiences that have helped or hindered their body image and self-esteem, and share what each of them are going to work on. Plus, the girls get passionate about why commenting on people bodies is not okay!
Want to support The Picnic Pod? Click ‘follow’ on Apple and Spotify! (Bonus points if you leave us a five-star review, too!)
Follow our Instagram: @thepicnicpod
Join the Facebook group: The Picnic Pod Community
Stay tuned for more episodes to come!!
Thanks for listening hehe
Georgia and Alex take you through each of their pathways to university and how they got to where they are now! They shed light on the high's and low's that often get 'swept under the rug', and reflect on the last few years since graduating high school.
Want to support The Picnic Pod? Click ‘follow’, share this episode and turn on notifications to stay up to date (bonus points if you leave us a five-star review, too)!
Follow our Instagram: @thepicnicpod
Join our Facebook group: The Picnic Pod Community
Thanks for listening!
Join Georgia and Alex as they introduce themselves to the listeners for the very first episode of The Picnic Pod!
Want to support The Picnic Pod? Click ‘follow’, share this episode and turn on notifications to stay up to date! (Bonus points if you leave us a five-star review, too)
Follow our Instagram: @thepicnicpod
Join our Facebook group: The Picnic Pod Community
Thanks for listening!
A little insight into what to expect from The Picnic Pod... Safe to say, Georgia and Alex have a lot to share, laugh about, and unpack when it comes to being in your twenties! Have something you want to ask us or a request for an episode idea? Tell us here! We are so excited!
Helloooo! Welcome to The Picnic Pod with Georgia and Alex! Join us as we navigate through a world full of misinformation, criticism and confusion as nutritionists and student dietitians in our twenties.
We’ll be having real and vulnerable conversations about the topics that matter most. Each week we will unpack the newest trends, why they are probably a load of BS and uncover the real facts around health and what it means to be a young adult in this complex world.
Picnics are no fun without friends, so stay tuned for some special guests along the way as they share their knowledge and personal stories with us all. We can’t wait for you to ride this new wave with us.
LET'S HAVE A PICNIC!
Hosts: Georgia Blair and Alex Domingue
Follow us on Instagram: @thepicnicpod
Join the closed Facebook group: the picnic pod community
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