You 'da What? : Recent Episodes
Emily Geizer
“You ‘da what?” is a new weekly podcast exploring the art of eudaemonia. Eudaemonia is the state of human flourishing; wellness for your highest good. In this podcast I’ll be speaking with unique and inspiring leaders in the areas of wellbeing, spirituality, and personal growth. I started this podcast to remind each of us just how much agency we have in our own happiness and health. Health is not one size fits all. In fact, it’s not about size at all. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
[GRAB YOUR MORNING ROUTINE WORKBOOK BELOW]
Ahh, the magic of a good morning routine! Today’s episode is all about creating a morning routine that gets you excited to show up for it each day. I share my key principles for crafting a personalized routine so you can build consistency and see results!
Key Takeaways:
- 92% of highly successful individuals attribute their achievements to a solid morning routine
- essential to tailor it to your unique needs, goals, and lifestyle
- no one-size-fits-all approach, but be sure to incorporate the Foundational Four elements make a balanced and energizing start to your day
- setting realistic goals, creating accountability, and staying adaptable are key to progress
The Ideal Morning Routine Workbook includes critical elements to include in your routine, common misperceptions, 14+ ideas, a morning planner, a free call with me to create your best morning! Grab this gift for you here: https://www.subscribepage.com/morning-routine
Connect with host, Emily Geizer:
- WEBSITE: www.emilygeizer.com
- IG: @emilygeizer
- MORNING ROUTINE FREEBIES: https://www.subscribepage.com/morning-routine
- WEEKLY EMAIL: https://www.subscribepage.com/emilygeizer
- SHOP (Eco-Wellness): www.emilygeizer.com/resources
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Today you’ll get to meet Leanne Mercredi. Like me, she's on a mission to spark the inner light in others! We approach this from different angles, one of which is past lives for Leanne. Throughout this conversation she highlights the intrinsic connection between our past experiences and present life challenges.
You'll learn how past life traumas and emotions can affect our current lives, often manifesting as physical symptoms or emotional patterns. By accessing the Akashic Records, Leanne provides insights that facilitate deep healing, allowing individuals to understand and overcome these past influences.
Key Takeaways:
- You are more powerful than you know!
- Many of our challenges and fears are stemming from previous lives.
- It’s okay to trust the process, even when you don’t know the steps.
- We are so much more than this one life.
Connect with Leanne:
- WEBSITE: https://www.spruceenergyhealing.com
- IG: https://www.instagram.com/spruceenergyhealing/
- OFFERINGS: Akashic Readings & Hypnosis: https://www.spruceenergyhealing.com
Connect with host, Emily Geizer:
- WEBSITE: www.emilygeizer.com
- IG: @emilygeizer
- NUTRITION AUDIT: https://calendly.com/egeizer/audit
- WEEKLY HEALTH NOTE : https://www.subscribepage.com/emilygeizer
- SHOP (Eco-Wellness): www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Angela Lundy interviews me on all things health, biohacking, cold-plunging, my morning routine and more! We recorded this for her show and airing it here as well!
One of the key themes we discussed is the importance of recognizing and honoring our individual paths to wellness. Understanding one's unique disposition, whether through human design, astrology, or Ayurveda, can significantly influence how we approach our health, routines, and even the foods we eat.
(Angela is an alignment coach and podcaster who utilizes planetary tools such as Astrology, Human Design, and Gene Keys and brings those gifts to our discussion.)
Takeaways:
- My opinion of the best diet
- My take on bio-hacking
- Benefits I’ve experienced from cold-plunging
- Health benefits of nature
- No one-size fits all for health!
Connect with Angela Lundy:
IG: @evolving.on.purpose
Website: https://www.evolvingonpurpose.org/
Podcast: https://podcasts.apple.com/us/podcast/evolving-on-purpose/id1658584836
Connect with host, Emily Geizer:
- WEBSITE: www.emilygeizer.com
- IG: @emilygeizer
- NUTRITION AUDIT: https://calendly.com/egeizer/audit
- WEEKLY EMAIL: https://www.subscribepage.com/emilygeizer
- WELLNESS SHOP: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
My guest, Erin Dangler, an accomplished actress with over three decades in the industry, known for roles in series like 'The Resident' and 'Dopesick' is here to share a brilliant new framework for communication and connection, influenced by her acting career.
She discusses her transition from acting to becoming a corporate coach and facilitator, using role-playing and acting skills to help individuals and teams communicate more empathetically and authentically. She describes this as a Mind Body Spirit approach to acting that non-actors can use for hard conversations.
This episode not only provides actionable insights into enhancing communication but also serves as an inspiration to approach every interaction with intention and authenticity. Erin’s work reminds us that in the midst of our busy lives, taking the time to understand and be understood is among the most valuable gifts we can offer one another.
Key Takeaways:
- The power of authenticity and empathy in communication
- How to write a script in a way that doesn’t escalate the situation
- A real-life example of showing up real and raw, rather than polished and perfect
- Role-playing real-life confrontations for a better outcome
Connect with Erin:
- WEBSITE:https://erindangler.com/
- IG: @erinrdangler
Connect with host, Emily Geizer:
- WEBSITE: www.emilygeizer.com
- IG: @emilygeizer
- NUTRITION AUDIT: https://calendly.com/egeizer/audit
- NEWSLETTER: https://www.subscribepage.com/emilygeizer
- SHOP (Eco-Wellness): www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Today's episode, in honor of Earth Day, delves into the the importance of nature-based wellness.
In a world dominated by screens, schedules, and stressors, it's easy to feel disconnected from our true selves and the natural world around us. Nature-based wellness is our medicine! Listen in to learn why it's important to reconnect to ways of living that are more in sync with your human biology.
To learn more about rewilding your mind, body, and home, visit my website at emilygeizer.com. Together, let's rediscover the joy of barefoot walks, the serenity of natural waters, and the wisdom of our ancestors.
Key Takeaways:
- The science behind rewilding
- Healing benefits of sunlight, birdsongs, running water and nature views
- New research on plastics and it’s role in cardiovascular problems
- 10 Rewilding (nature-based wellness) Practices
Connect with host, Emily Geizer:
- WEBSITE: www.emilygeizer.com
- IG: @emilygeizer
- NUTRITION AUDIT: https://calendly.com/egeizer/audit
- WELLEVATE MEMBERSHIP: https://www.emilygeizer.com/membership
- WEEKLY EMAIL: https://www.subscribepage.com/emilygeizer
- SHOP (Eco-Wellness): www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Meet my friend and colleague Joelle Permutt, for a revolutionary and candid conversation about holistic health and what it looks like to read your body's signals (and then respond accordingly with diet and lifestyle changes).
Joelle shares valuable lessons on the power of natural health practices and the importance of taking control of one's health journey. Her story is an inspiring call to action for anyone looking to navigate the complexities of modern health and find their path to genuine wellness.
If this sounds interesting, I think you'll enjoy this conversation! Please share with a friend who might also enjoy!
Key Takeaways:
- Learn how to read your body's signals
- Discovering holistic practices through international travel
- Common misperceptions & harmful everyday items
Connect with host, Emily Geizer:
- LMNT Electrolytes: (free sample!) http://elementallabs.refr.cc/emilygeizer
- WEBSITE: www.emilygeizer.com
- IG: @emilygeizer
- NUTRITION AUDIT: https://calendly.com/egeizer/audit
- WEEKLY EMAIL: https://www.subscribepage.com/emilygeizer
- WELLNESS SHOP: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Curious why so many people are taking about trauma these days? Tune in to get the scoop from today’s guest, Laura Phoenix, a movement teacher and bodyworker, who helps people heal from relational trauma through embodiment practices.
Our conversation dives into trauma and trauma recovery, highlighting trauma-sensitive yoga and somatic experiencing. Offering insights into the healing process and the importance of choice and safety in recovery, Laura aims to empower others with tools and support for navigating their healing journey.
Key Takeaways:
- trauma is "anything that happens too much, too fast, too soon for the nervous system to handle"
- trauma-sensitive yoga and how it may differ from conventional yoga
- the power of choice and agency in healing
- understanding somatic experiencing for trauma recovery
- how to nurture resilience and foster healing amidst the complexities of trauma
Connect with Laura:
- WEBSITE & CLASSES: https://www.warriorposeyoga.com/
- FB: https://www.facebook.com/WarriorPoseYoga
Connect with host, Emily Geizer:
- WEBSITE: www.emilygeizer.com
- IG: @emilygeizer
- NUTRITION AUDIT: https://calendly.com/egeizer/audit
- WEEKLY EMAIL: https://www.subscribepage.com/emilygeizer
- ECO-SHOP: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Are you tired of the same old routine in the kitchen, feeling stressed and overwhelmed when it comes to meal planning and cooking for your family? Well, buckle up because I had the pleasure of sitting down with Linda Lederman, a kitchen confidence coach, and owner of Balaboosta's Secret. Linda is here to revolutionize the way you approach cooking, turning mundane meal times into memorable family experiences filled with fun, games, and delicious food.
If you think there's no hope for you, you'll love this episode. Linda shares her journey from being banned from the kitchen as a teen due to her horrible cooking skills and transforming into a capable, stress-free cook. Linda's approach to cooking is all about making it easy, fun, and personalized to your taste preferences and lifestyle.
Key Takeaways:
- What it means to have an anti Martha Stewart home
- Tips for stress-free cooking
- Creative ways to engage kids at the dinner table
- Simple ideas for quick, healthy meals
Connect with Linda:
- One Pot Meals resource: https://balaboostassecret.com/easy-one-dish-dinners/
- Website: https://balaboostassecret.com/
- Facebook Group
Connect with host, Emily Geizer:
- WEBSITE: www.emilygeizer.com
- IG: @emilygeizer
- NUTRITION AUDIT: https://calendly.com/egeizer/audit
- TUESDAY EMAIL: https://www.subscribepage.com/emilygeizer
- ECO-SHOP: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
In a world filled with enticing scents and fragrances, have you ever stopped to think about the hidden dangers lurking behind them?
Fragrance, a seemingly harmless component found in numerous products, actually contains a cocktail of chemicals that can pose serious health risks. From carcinogens to endocrine disruptors, the list of potential dangers associated with fragrance is extensive. With up to three hundred different chemicals making up a single scent, the need for transparency in labeling becomes evident.
Get my practical steps for reducing exposure to harmful fragrances by choosing safer products and how to make gradual but sustainable lifestyle changes toward cleaner, less toxic living environments. Let's navigate this fragrant landscape together, one safe choice at a time.
Takeaways:
- Why are harmful chemicals in the marketplace?
- Health concerns are associated with fragrance?
- How is fragrance regulated?
- Fragrance’s effect on air quality in your home
- Finding safer fragrances
Connect with host, Emily Geizer:
- WEBSITE: www.emilygeizer.com
- IG: @emilygeizer
- BEAUTYCOUNTER (20% off code: CLEANFORALL20) http://www.beautycounter.com/emilygeizer
- WELLNESS SHOP: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Today the psychedelic industry (yes, it's an industry traded on the NASDAQ) is booming and research is irrefutable on it's efficacy with treating trauma, from war vets to first responders and those struggling with depression.
Discover the power of medicinal mushrooms and plants, including psychedelics with Stephanie Graves, a Certified Physician's Assistant, Functional Nutrition and Lifestyle Practitioner, Psychedelic Integration Coach, and Certified Cacao Practitioner.
Stephanie has immersed herself in the realm of medicinal plants and fungi and psychedelics, drawing from her personal experiences to help others on their healing journeys. With a deep understanding of the impact trauma can have on our health and happiness, Stephanie is passionate about utilizing psychedelics as a tool to help her clients identify, understand, and release their traumas.
Key Takeaways:
- Demystifying psychedelics
- Role of psychedelics in identifying root cause
- Various types of psychedelics including natural & synthetic
- Importance of integration coaching
Connect with Stephanie:
- WEBSITE: www.thefunctionalhealer.com
- KEITH'S CACAO: http://www.keithscacao.com/discount/TheFunctionalHealer
- IG: @thefunctionalhealer
- HUSBAND: https://journeyguyryan.com
Connect with host, Emily Geizer:
- WEBSITE: www.emilygeizer.com
- IG: @emilygeizer
- NATURE RETREAT: email emily@emilygeizer.com
- TUESDAY EMAIL: https://www.subscribepage.com/emilygeizer
- SHOP (Eco-Wellness): www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Ever felt overwhelmed by your finances? Financial worries often top the list of stressors for people worldwide.
Meet Dalene Higgins, a financial coach for Gen Xers and host of the Wealthy After 40 podcast. She joins me today to share her journey of retiring at age 50. She's now on a mission to help fellow Gen Xers achieve financial freedom. She shares her expertise on financial management, personal budgeting, and retirement planning.
Takeaways:
- Money stress is major driver of overall stress
- The importance of budgeting and giving money a job
- Grow your financial literacy
- The art of building your savings
- It's never too early to plan for retirement
Connect with Dalene:
- WEBSITE: https://elevatefinances.us/
- PERSONAL ASSESSMENT: https://elevatefinances.us/free-resources
- IG: @elevate_finances
Connect with host, Emily Geizer:
- WEBSITE: www.emilygeizer.com
- IG: @emilygeizer
- NUTRITION AUDIT: https://calendly.com/egeizer/audit
- WELLEVATE MEMBERSHIP: https://www.emilygeizer.com/membership
- TUESDAY EMAIL: https://www.subscribepage.com/emilygeizer
- SHOP (Eco-Wellness): www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Often when we think about health, we think about manipulating weight through diet and exercise. However, to truly address chronic disease, accelerated aging, and optimal health it’s much more impactful to target chronic inflammation.
Many doctors and scientists are calling chronic inflammation the foundation of all chronic diseases and health concerns.
Listen in to learn about the biggest contributors to chronic inflammation and how we can incorporate different habits to fight the inflammation so we can feel amazing and fight off disease.
Remember, just because your mom or sister or grandpa suffered with something, does not mean it's your fate too. Your lifestyle is much more impactful than your genetics!
Takeaways:
- Signs of chronic inflammation
- How does chronic inflammation start?
- Common contributors to inflammation
- 6 unique ways to address chronic inflammation
Connect with host, Emily Geizer:
- INFLAMMATION INVESTIGATION CALL: https://calendly.com/egeizer/inflammation
- FEEL BETTER FASTER: You have chronic inflammation. Here's what to do about it: https://www.subscribepage.com/inflammation
- WELLEVATE MEMBERSHIP ($9/mo): https://www.emilygeizer.com/membership
- SHOP (Eco-Wellness): www.emilygeizer.com/resources
- WEBSITE: www.emilygeizer.com
- IG: @emilygeizer
- TUESDAY EMAIL: https://www.subscribepage.com/emilygeizer
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
In a world obsessed with diets, restrictions, and body image, intuitive eating is a breath of fresh air. I recently had the pleasure of sitting down for a podcast conversation with Libby Supan, a licensed marriage and family therapist, and certified intuitive eating coach. We discussed body positivity, intuitive eating, and disordered eating.
CW: This interview does contain reference to past binging and purging and restriction (from a healed place).
This discussion aims to debunk misconceptions about intuitive eating and emphasizes the importance of rejecting diet culture, developing self-trust, mindfulness, and joyful movement.
Libby shares personal experiences from her own eating disorder recovery and explains how she turned those experiences into a passion for helping others. The conversation also delves into the idea of fun food versus junk food, and the importance of removing morality labels from all food items, according to the Intuitive Eating approach. Libby highlights the need for a balanced approach to eating, acknowledging that one might gain weight, lose weight or stay the same when they start intuitive eating. The important part, she insists, is understanding that it's not a dieting regime, but rather a means to establish a healthier outlook on food and bring peace with oneself.
Takeaways:
My beef with Intuitive Eating
The role of intuitive eating in recovery
Relearning intuitive eating
The principle of food neutrality
1 Fear switching to intuitive eating
Journey to food freedom
Connect with Libby Supan, MA, LMFT, CIEC
- WEBSITE: https://libbysupan.com
- FREEBIE BUNDLE: https://libbysupan.com/freebie-homepage
- IG: @LibbySupan
- Journal Libby uses, mentions, and loves
Connect with host, Emily Geizer:
- WEBSITE: www.emilygeizer.com
- IG: @emilygeizer
- NUTRITION AUDIT: https://calendly.com/egeizer/audit
- WELLEVATE MEMBERSHIP: https://www.emilygeizer.com/membership
- TUESDAY EMAIL: https://www.subscribepage.com/emilygeizer
- SHOP (Eco-Wellness): www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Lorri Gifford is a psychic and certified spiritual counselor, who has been sharing Spirit’s messages with clients for almost 40 years.
I was eager to talk about intuition and get a psychic’s take on how we can each develop our own intuition, since fellow podcast listener, Adele, reached out to recommend her, saying "I credit Lorri with reconnecting me to my intuition.”
Lorri loves to write and has a book: 90 Days to Learning the Tarot: No Memorization Required. Lorri also offers video classes on reading the tarot and tapping into intuition available on the Udemy platform and this year published her own oracle card deck called Flip the Script Oracle Deck.
Key takeaways:
- No feelings are bad or wrong. They are simply information.
- Feelings hold the key to personal growth.
- What we think and feel affects what shows up in life.
- Why we need to Flip the Script within our own stories
Connect with Lorri:
- Website: https://www.readingswithlorri.com
- IG: @readingswithlorri
Connect with host, Emily Geizer:
- WEBSITE: www.emilygeizer.com
- IG: @emilygeizer
- NUTRITION AUDIT: https://calendly.com/egeizer/audit
- WELLEVATE MEMBERSHIP: https://www.emilygeizer.com/membership
- TUESDAY EMAIL: https://www.subscribepage.com/emilygeizer
- SHOP (Eco-Wellness): www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Burnout Recovery Coach, Avery Thatcher, began her journey in the ICU, where she witnessed how chronic stress often led to severe illnesses and diseases. Even though she thought she had dialed in her healthy habits, it wasn’t enough to prevent her extreme burnout. This marked the beginning of her exploration into understanding how to genuinely prevent and recover from burnout.
In this conversation, Avery shares signs and symptoms of burnout, what it means to be a highly sensitive person, the strengths and downfalls of being a high-achiever and how to redefine it, and finally how to recover from and prevent burnout from ever happening again.
Key takeaways:
- Highly sensitive high achievers may experience burnout differently
- Learn the 4 self-sabotaging styles that can lead to burnout
- The importance of managing all energy centers
- Recognize and manage 'energy-depleting' situations
Connect with Avery Thatcher:
- Website: https://becomingavery.com/
- IG: @thetruthaboutburnout
Connect with host, Emily Geizer:
- WEBSITE: www.emilygeizer.com
- IG: @emilygeizer
- NUTRITION AUDIT: https://calendly.com/egeizer/audit
- WELLEVATE MEMBERSHIP: https://www.emilygeizer.com/membership
- TUESDAY EMAIL: https://www.subscribepage.com/emilygeizer
- SHOP (Eco-Wellness): www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
What does it mean to face death, survive, and then have to rebuild your life in the aftermath? This question is at the heart of my conversation with 3x acute lymphoblastic leukemia survivor and stroke survivor, Casey Kang Head. Casey has not only survived cancer but has reinvented herself as a cancer coach, encouraging others to reclaim their lives after treatment.
Her story is an inspiring testament to the power of resilience and perseverance.
Key Takeaways:
- Never Lose Hope: the importance of maintaining a hopeful outlook
- Prioritize Your Health: Health should be non-negotiable – it is an investment that pays back tenfold. Be it through exercise, proper nutrition, or mental health practices, prioritize your well-being.
- Practice Self-Care: Self-care is not a luxury but a necessity in facilitating healing and maintaining overall health.
- Embrace Change: Cancer can change the course of your life. Embrace these changes, find your strength, and show up! You didn't fight this hard just to exist!
- Website: www.thehappierhustle.com
- IG @thehappierhustle
- 13-week program, A Happier Healthier You.
Connect with host, Emily Geizer:
- WEBSITE: www.emilygeizer.com
- IG: @emilygeizer
- WELLEVATE MEMBERSHIP: https://www.emilygeizer.com/membership
- TUESDAY EMAIL: https://www.subscribepage.com/emilygeizer
- SHOP (Eco-Wellness): www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Katie Pudhorodsky is my guest to talk about headaches and natural ways to reduce or eliminate the pain. We dive into ways to release tension in the mind and body (jaw specifically), to reduce or eliminate the pain.
Katie discusses the misconceptions around headaches, explains the impact of jaw muscles on headaches, and emphasizes on the power of self-massage, stretching and habit changes. So many nuggets in here illustrating a holistic approach to headaches, including posture, hot + cold therapy for neck and jaw, nervous system healing, and more!
Key Takeaways:
- Misconceptions about headaches
- Self -care and home practices for pain relief
- Importance of posture and habits
- A deep dive into teeth grinding
Connect with Katie Pudhorodsky:
- WEBSITE: helpheadpain.com
- IG: @help_head_pain
Connect with host, Emily Geizer:
- WEBSITE: www.emilygeizer.com
- IG: @emilygeizer
- NUTRITION AUDIT: https://calendly.com/egeizer/audit
- WELLEVATE MEMBERSHIP: https://www.emilygeizer.com/membership
- TUESDAY EMAIL: https://www.subscribepage.com/emilygeizer
- SHOP (Eco-Wellness): www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Do you struggle with low energy levels, lack of focus or low libido? Naturopathic Physician and Functional Medicine Practitioner, Dr. Lulu addresses this and is here to answer questions about protein requirements, adequate hydration and give us her take on biohacking.
Dr. Lulu specializes in women's health and epigenetics, so she's got a fresh take on all things health.
Takeaways:
- Adequate protein amounts
- Best sources for protein
- Why we need protein: muscle mass, bone health, immune function, hair, energy, libido, brain function
- Favorite high-protein snacks
- Favorite bio-hacking tools
- Ways to make your water healthier
Sugar Shake Off starts January 29. Register here: https://www.subscribepage.com/sugarshakeoff
Connect with Dr. Lulu:
- https://doclulu.com/
- drlulushimek
- https://podcasts.apple.com/us/podcast/the-genetic-genius/id1516555572
Connect with host, Emily Geizer:
- Register for 5-Day Sugar Shake Off here: https://www.subscribepage.com/sugarshakeoff
- Schedule a free Nutrition Audit here: https://calendly.com/egeizer/audit
- Connect on IG: @emilygeizer
- Website: www.emilygeizer.com
In this refreshing conversation, Atousa Raissyan, a recognized shaman, healer, spiritual guide, author and speaker, shares the importance of self-love, responsibility, and self-awareness for personal growth and transformation.
Atousa shares her personal journey of self-love and discusses her book 'Change Yourself, Change the World', in which she empowers readers to shift from fear based living to love based living, with an aim to bring about global change. The conversation further touches on energy work, healing traumas, particularly considering the baggage of past generations, and mindfulness.
Key Takeaways:
- Why it’s important to develop self-love
- How to develop self-love
- The impact of generational trauma
- Learning to be present with emotions
- The true practice of mindfulness
- Changing the world starts with changing yourself
Register for 5-Day Sugar Shake Off here:* https://www.subscribepage.com/sugarshakeoff**
Connect with Atousa:
Website: https://www.atousaraissyan.com/
Instagram: @atousar
Book - Change Yourself Change The World
Connect with host, Emily Geizer:
Register for 5-Day Sugar Shake Off here: https://www.subscribepage.com/sugarshakeoff
Website: www.emilygeizer.com
Instagram: @emilygeizer
The Best Diet for 2024: Your Comprehensive Guide to Healthy Eating
Today I’m discussing the 13 components of your best diet! This episode is short and filled with practical tips. Changing what you eat can fix 90% of the metabolic and physical health issues that you don't even believe are connected to your diet. Optimizing your diet not only addresses physical health concerns, but it also plays a significant role in improving your mental health issues too!
Takeaways:
- Food needs to fuel us
-
1 rule of a healthy diet
- The best diet contains 13 components that not only fuel your body but also supports hormones, gut health, and mental well-being
- The impact of diet on genetic expression
- Power of nutrition: schedule a free audit. Learn more here.
Register for 5-Day Sugar Shake Off here: https://www.subscribepage.com/sugarshakeoff
Schedule a free Nutrition Audit here: https://calendly.com/egeizer/audit
Connect on IG: @emilygeizer
Website: www.emilygeizer.com
I loved today's conversation with Dr. Elizabeth Guthrie. Dr. Elizabeth Guthrie is a clinical herbalist, certified aromatherapist, and yoga teacher with a Master’s of Public Health in Functional Nutrition and a PhD in Natural Medicine. Their take on herbs is unique to any other I've heard!
Our conversation dives into the concepts of somatic herbalism, nature as medicine especially for enhancing the body's resilience, and the role of individualized healing process. Hope you enjoy it as much as I did!
Takeaways:
- Individual variability in response to herbal medicine
- When chamomile or rhodiola may not be your friend
- The complex relationship between herbs and trauma
- The role of nature as medicine
- How to deepen your connection to nature
- The role of plants in nature connection and healing
Connect with Elizabeth:
- Website: www.traumainformedherbalist.com
- Instagram: @traumainformedherbalist
- Book: The Trauma Informed Herbalist
Connect with host, Emily Geizer:
- FREEBIE: 5 Mins to a Healthier Body (Free Guide)
- COACHING: https://www.emilygeizer.com/coaching
- TUESDAY EMAIL: https://www.subscribepage.com/emilygeizer
- Eco-Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
As much as I hate to admit it, cold immersion is an incredible tool for overall well-being. I resisted it for years, but a year ago I started my cold exposure journey with cold showers and face plunges. This past February I took my first plunge 🥶
Tune in and hear my best advice for getting started and why you want to get over your fear!
Takeaways:
- Myriad of benefits, including cardiovascular workout
- Various ways to experience benefits of cold
- Cryotherapy vs Cold Plunging
- Why cold exposure burns fat and boost metabolism
- Your biggest fear is actually a myth
Today's episode is an addendum to one of my most listened to episodes (Ep. 5: Cold Plunge to Supercharge Your Health and Happiness).
Connect with host, Emily Geizer:
- FREEBIE: 5 Mins to a Healthier Body (Free Guide)
- COACHING: https://www.emilygeizer.com/coaching
- TUESDAY EMAIL: https://www.subscribepage.com/emilygeizer
- Eco-Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch:
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Content Warning: This episode contains a brief mention of suicide ideations. If you or someone you know is struggling, please seek support.
Today Marie Hoag joins me on the show to discuss controversial topic of hormone therapy. Marie is a clinical hormone coach of 20 years specializing in perimenopause and menopause hormone balancing and menopause prevention.
I was eager to learn more about Hormonal Replacement Therapy (bio-identical vs conventional) from someone who has vast clinical experience and stays up with the latest research, which we know is lagging in the area of women's health, particularly hormonal health.
Marie deepened the discussion well beyond bio-identical vs conventional, starting with her own struggles beginning at puberty. Those mood changes and painful periods back then were a harbinger of more serious issues to come!
Takeaways:
- Depression is a side effect, not an illness
- Women need estrogen through all stages of life
- Why hormonal fluctuations can put your entire life off track
- Hormonal disruptions are not inevitable for women
- Low estrogen leads to lifelong depressive issues, including higher rates of postpartum depression
Connect with Marie:
- https://www.linkedin.com/in/mariehoag/
- Website: www.menopausemoxie.com
Connect with host, Emily Geizer:
- FREEBIE: 5 Mins to a Healthier Body (Free Guide)
- COACHING: https://www.emilygeizer.com/coaching
- TUESDAY EMAIL: https://www.subscribepage.com/emilygeizer
- Eco-Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Traditional Chinese Medicine (TCM) Nutrition is an ancient approach to healing, one of the world’s oldest medical systems, with written records dating back at least 2200 years.
Today I’m talking to Lori Voss-Furukawa about her unique approach to empowering women through TCM, energetic eating, and mindfulness.
I appreciate this ancient approach to health, especially in contrast to the modern day reductionist view of food as simply calories and macronutrients.
Takeaways:
- Foods have different energetic properties
- The yin and yang of seasonal and local foods
- The one food Lori eats every morning
- Why Lori avoids oats but loves other grains
- Health comes from the food we eat, the environment we’re in and our mindset
Connect with Lori:
- Website: www.easternbalance.org
- Facebook Group: facebook.com/groups/tcmnut
Connect with host, Emily Geizer:
Voxer Coaching
5 Mins to a Healthier Body (Free Guide)
- Visit my website for more: www.emilygeizer.com
- Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
- Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
- My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Science and long held religious and spiritual traditions agree that gratitude does good! In this episode I explore how to get the biggest benefits from such a simple practice.
I'm debunking some common misperceptions and sharing my own practice I've been developing over the past decade.
Gratitude proves to us that gifts abound, even in times of darkness!
Takeaways:
- Gratitude has positive effects on both physical and mental health. It improves relationships, social connections, increases happiness and life satisfaction, and reduces stress and anxiety.
- The neuroscience behind gratitude.
- 3 steps to rewire the brain using gratitude.
- Ideas for deepening your practice.
- Enjoy a 15 second practice that's life changing!
WELLEVATE (new program): https://www.emilygeizer.com/membership
5 Mins to a Healthier Body (Free Guide)
Connect with host, Emily Geizer:
- Visit my website for more: www.emilygeizer.com
- Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
- Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
- My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Ever found yourself all gung-ho about working out, eating better, or kicking that smoking habit? You nail it for a bit, but then boom – cravings hit, and you're back to square one. It's a common struggle, right? We're all about wanting change, but making it stick? Not so easy.
Health needs to be simple enough that you can stick to the routines every single day, because consistency gets really huge results.
Today I'm exploring some of the key components of habit formation that we often ignore.
When you change your habits, you change your life!
Takeaways:
- Understanding habits
- The role of the nervous system in habit formation
- How to overcome challenges and resistance
- Tips for consistency
WELLEVATE (new program): https://www.emilygeizer.com/membership
5 Mins to a Healthier Body (Free Guide)
Connect with host, Emily Geizer:
- Visit my website for more: www.emilygeizer.com
- Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
- Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
- My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Did you know we make 90% of our decisions subconsciously without even realizing it?!
In this enlightening discussion, Rishma Walji, naturopathic doctor and PhD, shares her insights on intentional decision making. She likens decision making to healthcare, explaining the importance of being proactive rather than reactive, and threading intention throughout the process.
Key Takeaways:
- You can find more ease and clarity in making big and small decisions
- Bring emotions into all of your decisions
- Let’s de-stigmatize goals!
- How to parent the perfectionist
- The significance of getting clear on what we really want
- How to bring intention to all parts of life, including parenting
Rishma spent over 20 years in clinical practice helping patients make big decisions about health, hormones and family.
She is currently writing a book about intentional decision making and is on the show to teach us how to be more intentional with our decisions.
Connect with Rishma:
- Website: https://livingxo.com/
- IG: @livingxo
- Connected Parent Journal
WELLEVATE (new program): https://www.emilygeizer.com/membership
5 Mins to a Healthier Body (Free Guide)
Connect with host, Emily Geizer:
- Visit my website for more: www.emilygeizer.com
- Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
- Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
- My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Megan Hemmer is here to share her story of overuse of prescription medications (antibiotics, birth control, acid reducers) in childhood and teenage years that led to ongoing health issues (such as low thyroid), until she embarked on her own holistic health journey.
Today Megan Hemmer is a Certified Functional Diagnostic Nutritionist and founder of Mega Holistic.
Takeaways:
- Side effects of the birth control pill
- The devastating effects of longterm antibiotic use
- Discover what to prioritize with your nutrition for healing
- Top tips for balancing blood sugar
Connect with Megan:
IG: @hemmermegan
Connect with host, Emily Geizer:
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Part 2 Interview
Listen into this impromptu conversation (Instagram Live) with last week's guest, Chana Studley (episode 42. Unraveling the Mind-Body Connection: How Trauma Impacts Your Health).
During this conversation we revisit key aspects from our original podcast interview about mindset and safety, now that she is living in a war zone.
I wanted to dive into the concepts of addressing anxiety and feeling safe, amid air raid sirens and explosions.
"Safety is a state of mind," is a concept Chana not only teaches but also lives by.
Takeaways:
- Plan for the worst and then enjoy life by living in the present
- We all live in a thought created world
- We are either present in our lives or we are feeling our thinking
Connect with Chana:
- chanastudley.com
- Facebook
- Chana's Membership Group
Connect with host, Emily Geizer:
If you'd like to bridge the gap between knowing and doing, I have a new guide at my website to help make habits happen in just five minutes a day.
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Meet Chana Studley! After experiencing 3 violent attacks in the early 80s she went on to win an Academy Award as part of the team for the movie Babe! She has been coaching and counseling people with trauma, addictions and anxiety for over 30 years, and 6 years ago started writing books about the mind-body connection.
I loved our conversation about the connection between pain, chronic conditions, and state of mind. The body really does keep the score! As Chana says, “we are always feeling our thinking”. Think about that one!
Takeaways:
- What being an animator taught Chana about bravery
- Safety is a state of mind
- We are never broken and we don’t need fixing
- The role of trauma and chronic pain
- We’re always feeling our thinking
- We live in a thought created world 100% of the time
Connect with Chana:
- chanastudley.com
- Chana's Membership Group
Connect with host, Emily Geizer:
If you'd like to bridge the gap between knowing and doing, I have a free download at my website for making healthy habits in just five minutes a day.
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Today we have the show's first herbalist! Plant medicine has been my go to for the past 30 years, and I'm thrilled to share this conversation with the passionate Mel Mutterspaugh.
Mel's mission is right after my own heart - to create an herbalist in every home. Tune in and learn:
- best herbs for stressed out women
- benefits of adaptogens and immunomodulators
- immune support for people with autoimmune issues
- how to get started with plant medicine!
Connect with Mel:
- TikTok: https://www.tiktok.com/@theherbalistspath
- Everywhere @theherbalistspath
- Website: https://www.theherbalistspath.com/
Connect with host, Emily Geizer:
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
What type of parent are you? Intentional and mindful or more inclined to wing it?
Learn the benefits of intentional parenting with today's guest, Billy, host of the Unlock Your Child’s Full Potential Podcast. It's never too late to learn!
I believe health and flourishing is directly related to how we parent. And both benefit from intention.
Takeaways:
- Making deposits into emotional bank account
- Parenting like a detective
- Importance of the pause and regulating before responding
- Repair work and love languages
- The role of honesty in hard questions and conversations
- The Universal truths of parenting
Free Online Summit on Oct. 11 at 7pm est -- Boost your child's IQ & EQ: http://www.unlockyourchildsfullpotential.com/summit
Connect with Billy:
IG: @your_childs_full_potential
Website: https://www.unlockyourchildsfullpotential.com/
Summit: http://www.unlockyourchildsfullpotential.com/summit
Connect with host, Emily Geizer:
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Tune in to hear how Valerie Bachinsky navigated her own personal journey with osteoarthritis and found ease and freedom through diet lifestyle modifications. These changes have enabled her to pursue her passion for hiking and rock climbing.
Valerie was diagnosed at a very young age and implemented diet and lifestyle modifications to successfully address her pain and defy the odds of improving her disease.
Through her own experience, Valerie has become a passionate osteoarthritis educator and advocate, providing personalized consultations and leading various initiatives to spread awareness about osteoarthritis. Her mission is to inspire others to take control of their health and lead active, fulfilling lives.
Takeaways:
- Osteoarthritis is largely driven by inflammation, not just wear and tear
- Lifestyle modifications are incredibly powerful
- Components of an anti-inflammatory lifestyle
- The role of stress and trauma with disease
- Those with OA have control over their condition
Connect with Valerie:
IG: @arthritishealthcoach
Website: https://genuineglowwellness.com
HAPPIER HORMONES starts Oct 2! Join here: https://www.emilygeizer.com/happier-hormones
Connect with host, Emily Geizer:
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Today I'm thrilled to get to talk to the author of one of my favorite books on health, Pilar Gerasimo. She is an award-winning journalist, author, founding editor of Experience Life Magazine and author of The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World.
In our discussion we address why health isn't some easy-breezy thing to accomplish in today's world. In fact, she says that choosing to be healthy is a revolutionary and socially deviant act.
Being healthy requires unconventional strategies and non-conformist choices. Tune in and listen to what Pilar highlights as her top strategies for being healthy in an unhealthy world.
Takeaways:
- The low standards that we use to determine “health”
- Other measurements of health that may be even more critical
- Is digital evolution creating an evolutionary mismatch
- Why we can’t pull off the simple tasks of being healthy
- Inflammatory signals and how to interpret
- The one thing that separates healthy people from unhealthy people
- Activism fatigue
- What symptoms should you pay attention to - Weird symptom checklist
- Renegade ritual of a morning routine
- Instagram: @pilargerasimo
- Website: https://www.thehealthydeviant.com/
Happier
https://www.emilygeizer.com/happier-hormones
Connect with host, Emily Geizer:
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
This is a must listen if you are struggling to resolve a health issue!
When we ignore the root cause of a health issue, as modern medicine tends to do, we are simply treating the diagnosis or symptoms. Yet, the pathway for one person to recover from an autoimmune issue, such as MS, let’s say, is different than someone down the street with the exact same diagnosis of MS.
If you're living with an autoimmune condition or know someone who is, you want to listen to this!
Listen in as Melissa Rose joins me to explains this and so much more. Melissa is a functional medicine practitioner with a specialty in helping others recover from autoimmune issues. As a result of her own devastating diagnosis of MS at age 33, Melissa has become an advocate, speaker, and educator. She currently has no signs or symptoms of MS and is in active recovery!
Takeaways:
- Diagnosed with MS at 33 and now in full recovery from MS even though “all” of the women in her family had it!
- Discover the top causes of inflammation and dis-ease in the body.
- Learn how to use symptoms are golden information from the body.
- Understand the common presence of trauma in autoimmune diagnosis.
- Learn more about the role of sugar in root cause diagnosis.
Connect with Melissa:
- Website: www.sagebrushwellness.com
Host, Emily Geizer's Offerings:
Happier Hormones Early Bird Discount
Sugar Shake Off Waitlist
Connect with Emily:
Visit my website for more: www.emilygeizer.com
IG: @EmilyGeizer
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Today's guest is fellow health coach, Michele Riechman. She's also a personal trainer and yoga teacher with her doctorate in physical therapy.
I had her on the show to share her favorite blood sugar hacks, because like me, Michele when you learn how to control your blood sugar spikes, you can transform your health.
Takeaways:
- Simplify your health routine
- What's insulin resistance and why should you care
- Why we don't want big spikes in blood sugar and how to recognize them
- Top blood sugar hacks
Tune into the episode for some quick hacks and join the Sugar Shake Off to reap the rewards!
Connect with Michele:
Facebook: https://www.facebook.com/groups/micheleleefitness
Website: https://www.micheleriechman.com/
Podcast: Healthy Beyond 40
Free 5-day Sugar Shake Off: https://www.subscribepage.com/sugarshakeoff
Connect with host, Emily Geizer:
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
This topic is near and dear to me, and I couldn't have asked for a better guest! Meet Stefanie Fernandes, a conscious parenting coach and therapist.
If you want to have more balance and ease as a parent, while also raising healthier and happier kids, tune into this episode!
Takeaways:
- What it means to break generational cycles
- Mindful communication and co-regulation
- What to do if you have anger issues
- Managing screentime
- Using Values as a parenting tool
Connect with Stefanie:
- IG: @iamstefaniefernandes
- Website: www.stefaniefernandes.com
Sign up for Emily's free, 5-day Sugar Shake Off: https://www.subscribepage.com/sugarshakeoff
Connect with host, Emily Geizer:
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Today I was inspired to talk about the weight of diet culture, how to ditch diet dogma and find true peace with your body.
Takeaways:
- Discover how I released body shame after decades of trying to change my body
- Too many reasons diet culture sucks
- Learn how to eat well without rules and restriction
- Change your narrative with my 5 steps
- Become healthier and happier without punishing yourself!
Sign up for free, 5-day Sugar Shake Off: https://www.subscribepage.com/sugarshakeoff
Connect with host, Emily Geizer:
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
We are talking mindset and nervous system today with growth mindset coach, occupational therapist, and somatic experiencing therapist, Landy Peek. In this episode, Landy describes the steps to create the life you want, how to eliminate the #1 obstacle you're facing, what to do if your nervous system freaks out, and how to set your nervous system up for success.
Takeaways:
-
Discover how to step into the next version of you
-
Learn how to expand your nervous system's capacity
-
Know the one word that closes the door on the nervous system
-
Great tips to parent your child's nervous system
-
Learn the steps for setting the nervous system up for success
Landy Peek is a women's transformational coach and somatic practitioner, helping overbooked women create their life by design, take control of their time, and create a life they love.
- Website www.landypeek.com
- Freebie: Creating Success with One Thought Shift
- Free consultation call: https://calendly.com/landypeek/30min
NEW from Emily:
Free 5-day Sugar Shake Off: https://www.subscribepage.com/sugarshakeoff
Voxer Coaching: Learn more here.
Connect with host, Emily Geizer:
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Today’s interview with Alicia Filley is all about hiking and how to get started if you’re a non-hiker. But, whether you want to hike, trail run, or simply sit in nature PLEASE get out there!
Tune into the discussion with avid hiker and longtime physical therapist, Alicia as we discuss the top 10 essentials you need and how to get started if you're new to hiking and why to keep going if you're experienced :)
Takeaways:
- How to get started
- How to hike anywhere, even an urban hike
- Intro to “soft hiking”
- Safety tips
- The 10 essentials of hiking
- Getting your body ready with functional stretching
- Helpful movement specific for women and aging
Alicia Filley is a physical therapist with over 30-years of experience, an internationally published health and fitness writer, and hiking coach. She founded The Healthy Hiker, a virtual training program for female hikers and specializes in helping those who experience knee pain on the trail. Alicia is an avid hiker and passionate about helping women lead adventurous lives.
Connect with Alicia:
- Facebook: https://www.facebook.com/groups/thehealthyhiker
- Website: www.thehealthyhiker.com
*Emily's Newest Service: VOXER COACHING. Learn more here.
Connect with host, Emily Geizer:
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Today I'm speaking with author, internationally certified trainer, and master coach, Sian Hill. Sian is an expert in helping people reprogram their unconscious mind, rewire old belief systems, breakthrough life-long mental and emotional blocks and create alignment with their dreams.
Listen in and learn how to use your mind to create the life of your dreams, accord to neuroscience.
Takeaways:
- your mindset is the key to your success
- how to filter through the important stuff
- change your physiology to instantly feel better
- activate your RAS to get what you want
Connect with Sian:
- @iamsianhill
- Website: https://www.iamsianhill.com/
- Book: Activate Your RAS - The Art and Science of Creating Your Reality from The Inside Out
- Podcast: Vibrant Mind, Vibrant Life
I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
NEW SERVICE Voxer Coaching. Read more here: https://app.paperbell.com/checkout/packages/58696
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Today I'm exploring how singing creates a cascade of wellness that nurtures both mind and body, with my guest, Jen Lobo Rose.
Jen's been teaching voice for over 20 years. She incorporates traditional training with somatic-based, functional exercises (aka, understanding "your body as your instrument"), empathic listening, intuition, humor, and grace! She believes everyone has a right to sing and endeavors to help people learn to sing in a safe, supportive setting for their emotional and mental well-being.
In this episode you'll get to hear Jen's gorgeous singing voice as she walks us through several vocal exercises (I muted my mic. You're welcome!).
Takeaways:
- If you hate your voice, you're not alone
- If you were raised to be seen and not heard, singing is a great way to access the power of your voice
- Everyone can learn to match pitch and develop a great singing voice
- Discover the health benefits of using your vocal muscles and creating vibrations within the body
-
Ways to add vocalizing to your daily wellness/happiness routine
-
When we sing, we feel better!
Connect with Jen Lobo Rose:
IG: @resonateyouvoicesound
FB: resonateyou
Website: www.resonateyou.com
*Emily's Newest Service: VOXER COACHING. Learn more here.
Connect with host, Emily Geizer:
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
We have a bit of a different lineup today. Today I have a guest host here to interview me! We're turning the tables, and I'm handing over the host chair to Sarah Botham... who describes herself as suspicious of health coaches ;)
I hope this conversation inspires you to take steps toward accepting yourself as you are, while also feeling empowered to set some building blocks in place for your own well-being. Good health doesn't happen accidentally!
Takeaways:
- working in a classroom taught me that developing healthy habits is the best thing a parent can do for their kids
- why we struggle with weight at every size
- my first diet at age 14
- how to work with your body instead of against it
- exercise vs movement
- lesser known health benefits of being outside
Emily Geizer (that's me!) is a life + wellness coach for busy women struggling to prioritize their own health. I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
NEW SERVICE Voxer Coaching. Read more here: https://app.paperbell.com/checkout/packages/58696
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Today Sarah Amala shares her intuitive gifts with us as we dive into the topics of mental health, the problem with "fixing" ourselves, and how to live fully during challenging times.
Sarah is a psychic intuitive and energy coach who normalizes magic and mental health for her community through group workshops, 1:1 coaching relationships, and her live morning stream on Instagram, available to all, Coffee&Magic, where she shares energy updates and connects in real time.
Takeaways:
- You're not broken and in need of fixing; the systems we live within are broken and in need of upheaval.
- You can find alignment at any point in your life.
- How to normalize magic in your life by making the simple things into ritual.
Connect with Sarah:
IG: @sarah_amala
Website: sarahamala.com
I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
NEW SERVICE Voxer Coaching. Read more here
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Today we have Angela Lundy here introducing us to the complex system of Human Design.
Angela and I have a great conversation, and you'll discover how Human Design provides a multidimensional view of a person, incorporating your energetic makeup, decision-making strategies, and life purpose. It's awesome for understanding human nature and potential. The little bit that I’ve learned about my own Human Design type has been so informative, and has allowed me to make some big leaps…with less effort.
Tune in and discover more about your own Human Design. If you don’t yet know your type, go here to get a free chart: https://www.mybodygraph.com
Angela is offering listeners of this podcast 15% off a reading when you use code EMILY15 here: https://www.evolvingonpurpose.org/book-online
Takeaways:
- Human design vs astrology
- Intro to Human Design
- How to use Human Design to optimize your energy
- What Angela knows about me without ever meeting me, based on my HD type
- Best morning routine based on your HD type
About Angela:
Angela is pursuing a lifelong journey to align with purpose. She used Human Design, Astrology and Gene Keys on herself to gain a really deep understanding of who she is and what she came here to do. In Human Designs she is 6/2 Manifesting Generator, with this she lives a multi passionate life doing things she loves. Angela would consider herself a life-long learner, and more of a guide than a coach. She is leading people through a journey to re-write the stories they tell to uncover their true genius.
Connect with Angela:
IG: @evolving.on.purpose
Website: https://www.evolvingonpurpose.org/
15% OFF a reading for listeners using code EMILY15
I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Have you ever made a plan to start a new, healthy habit and then didn't stick with it? That's because your mindset got in the way. We can all relate! The best plan in the world won't matter if you don't believe in yourself, persevere when things get tough, or know how to get out of your own way.
This is why mindset work is a huge part of my wellness coaching and why I brought in Mindset Coach, Melissa Hoffmann, to share her strategies. When it comes to mindset, the quickest and most powerful way to shift it is to reprogram your subconscious mind to release limiting beliefs and program in new, supportive beliefs.
Melissa is a Mindset Coach & Hypnotherapist for female spiritual entrepreneurs. She helps them to create unshakeable belief in themselves and grow their business by unlocking the power of their subconscious mind to manifest the life and business they want.
Connect with Melissa:
Download Melissa's FREE Manifestation Guide: https://www.melissahoffmann.com/
Connect on IG: @melissamhoffmann
LAST CHANCE FOR SUNSCREEN GIVEAWAY (details below)!
SUNSCREEN GIVEAWAY
To win safe sunscreen lotion and mist:
- follow on iTunes (or subscribe on Spotify)
- share my podcast with friends or on social media
- tag me (or screenshot & send to me)
I'll choose ONE lucky person to receive Beautycounter's award-winning, lightweight, reef-friendly, non-nano zinc sunscreen bundle.
I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch:
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
GIVEAWAY ENDS JUNE 30! (Details below)
Have you considered your Mind Body Home connection? Sara Ann joins the podcast today to discuss the role your home can take in shaping your well-being. With a mindful, intentional approach to design, Sara works with her clients to create more balance in their lives through their space.
Takeaways:
- How to adjust your mindset through your living space
- What clutter says about you
- What to change in your home when you’re feeling stuck
- Top Feng Shui tips for any home or homeowner
- Seasonal changes for summer
About Sara:
Sara is the founder of Jade Scott Design, an interior design studio based out of Pittsburgh, PA. She works alongside her clients intentionally to create elemental spaces that support the mind, body, & home utilizing the timeless philosophy of Feng Shui.
Sara is also the host of The Living Elemental Podcast, where she educates and inspires others to curate a life of balance through the lens of their living spaces.
Website: www.jadescottdesign.com
IG: @jadescottdesign
Podcast: https://podcasts.apple.com/us/podcast/the-living-elemental-podcast/id1659888118
SUNSCREEN GIVEAWAY
I’ll be giving away Beautycounter’s award-winning spf lotion and spray to one lucky winner.
To enter:
1) follow on iTunes (or subscribe on Spotify)
2) share my podcast with friends or on social media
3) tag me (or screenshot & send to me)
I'll choose ONE lucky person to receive Beautycounter's award-winning, lightweight, reef-friendly, non-nano zinc sunscreen bundle.
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Barb Nangle is a boundaries coach, speaker, writer and Founder/CEO of Higher Power Coaching and Consulting, LLC. Her specialty is working with women who focus on what others think and neglect themselves.
In this episode we discuss:
- signs that you need to set a boundary
- boundaries and codependency
- boundaries and people pleasing
- politeness and boundaries
- myths about boundaries
- freedom and joy that comes from boundary setting
Connect with Barb:
- Instagram: @higherpowercoaching
- Website: https://higherpowercc.com/
- Barb's Podcast: Fragmented to Whole: Life Lessons from 12-Step Recovery (fragmentedtowhole.com)
SUNSCREEN GIVEAWAY:
Enter to win Beautycounter SPF lotion & mist, $44 value:
1) subscribe/follow the podcast 2) post about it with link on social media 3) tag me (or screenshot & send to me)
I'll choose ONE lucky person to receive Beautycounter's award-winning, lightweight, reef-friendly, non-nano zinc sunscreen bundle.
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Valerie Recore joins the show today to give us tips to gain control of our time and tasks, so that we can spend more time doing what we love, while also feeling accomplished. Valerie is a productivity specialist, a time giver, and a Certified Fair Play Method Facilitator. With a background in mental health and corporate training, she’s ready to guide you toward a better relationship with time.
In this episode we discuss:
- the mental load of motherhood
- why we do it all & how to share
- steps for shifting dynamics
- getting kids involved in chores
Connect with Valerie:
- Instagram: @strideproductivity
- Website: https://strideproductivity.com/
- Valerie's Private Podcast: https://strideproductivity.com/schoolpickup/
SUNSCREEN GIVEAWAY:
Enter to win Beautycounter SPF lotion & mist, $44 value:
1) subscribe/follow the podcast
2) post about it with link on social media
3) tag me (or screenshot & send to me)
I'll choose ONE lucky person to receive Beautycounter's award-winning, lightweight, reef-friendly, non-nano zinc sunscreen bundle.
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Leilani Lucero joins the podcast this week to share the transformational tool of Akashic Records. Leilani is an Akashic Records Practioner, Energy Healer, and certified Coach. She helps others align with their highest selves, so they can make better choices that lead to an extraordinary life. Leilani has a unique offer to listeners of this episode to get $25 off your first session: https://calendly.com/leilani-l/60-minute-akashic-records-soul-session-podcastoffer
The Akashic Records are believed to be a universal cosmic archive of all human experiences, thoughts, emotions, and actions throughout time, providing insights and guidance into one's life purpose and karmic patterns, helping individuals to gain a deeper understanding of themselves and their place in the world.
Generally to access your Akashic Records you'll need a trained practitioner, such as Leilani. Tune in and listen to the guidance and insight I received around my records and the patterns that tend to show up.
We kick this off with a general introduction and overview of Akashic Records, Leilani opens my records and does a full reading. The advice she shared (I edited a lot — sorry, personal reasons!) was shockingly accurate.
@iamleilanilucero
https://www.leilanilucero.com
I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Rain Elizabeth Stickney is a spiritual counselor and meditation teacher in private practice. She's been teaching meditation for 15 years, but truly a lifelong student, so I thought she would be the perfect person to come talk with us about meditation.
Rain holds a Bachelor’s degree in Psychology with special studies in Biofeedback and Somatics and a Master’s degree in East West Psychology with a Certificate in Expressive Arts Consulting and Education. She has been a bodyworker for over two decades, and her life purpose is to share the continual integration of the four pillars of human experience: body, mind, heart, and spirit.
Takeaways:
- Everyone benefits from having a meditation practice
- ONE MINUTE is a meditation. Done daily, it's a practice. Small hinges swing big doors.
- Meditation is proven to reduce stress. We are all too stressed.
- Why it's helpful to sleep during your meditation
- Meditation offers numerous, proven benefits (too numerous to list)
IG: @pictures_of_presence
https://rainelizabeth.org/
I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Meet my guest, Prajakta Apte. She's a Registered Dietitian and Yoga teacher, trained and certified in Ayurveda. She practices Functional Nutrition and specializes in Gut Health. Like me, Prajakta strongly believes in treating the root causes to her clients' problems rather than putting a band-aid on the symptoms.
Prajakta is a firm believer that good health starts in your gut, and a balanced diet and healthy lifestyle can help a person connect their mind and body and provide vibrant energy. And this is why I invited her on the show today to learn more about Ayurveda and how we can apply its principles to our eudaemonia.
Takeaways:
- Typical symptoms associated with your body type (dosha)
- Key to balancing each dosha
- How to use ghee medicinally
- Natural home remedies for bloating, gas, cough & cold
- Ayurvedic morning routine
Connect with Prajakta
Instagram: @rightnutritionworks
Website www.rightnutritionworks.com
Download her FREE guide - Fix Your Gut - https://rightnutritionworks.com/fixyourgut-freeguide/
I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Rachel Strivelli is a psychic, intuitive mentor and author of Talk to the Trees. She’s a former school teacher and garden educator, who helps ambitious & sensitive souls stop self-judgment & self-doubt.
In today's episode Rachel shares:
- when she first recognized her supernatural abilities
- how to take yourself less seriously
- the healing messages of nature
- a message just for eudaemaniacs
2 tips my psychic channeled for your benefit in today's episode ❤️
- start noticing in your life when your body tells you "truth moments"
- when you can love the parts of you that feel awkward or weird, it frees up so much of your mental energy and mental space
For my part, the psychic suggested I reach out to my community to ask for a favor. So, here I am humbly (and gratefully!) asking you to share the podcast with 3 of your friends. Whether your friend is interested in psychics or weight loss or managing her ADHD or the mental load of running household or more, I'm confident that there's an episode for everyone, and more to come!!
If you want a quick copy and paste to help with this, just text:
Hey! There's a podcast I thought you'd love and wanted to share. The host interviews awesome guests on personal development, spiritual growth, and health and wellness. You can listen here on Apple: https://podcasts.apple.com/us/podcast/you-da-what/id1662603548 or here on Spotify: https://open.spotify.com/show/78TMkPL5ReckiKLEFvTIiw?si=893a07e81d2745f4
Connect with Rachel:
Website: https://www.rachelstrivelli.com
IG: https://www.instagram.com/rachelstrivelli/
Tiktok: https://www.tiktok.com/
I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
This week I talk with A.J. Bond, certified shame-healing practitioner and author of the book Discomfortable: What is Shame and How Can We Break its Hold? After experiencing a life-changing “shame breakthrough” in therapy several years ago, A.J. dedicated himself to educating others about our “master emotion” through Shame Ed classes and one-on-one coaching.
Whether you relate to the emotion of shame or not, you are going to get a lot out of this conversation! Tune in and learn how shame may be preventing you from living your best life.
Takeaways:
- Is all shame toxic or is some amount normal and healthy?
- How shame gets wired in at an early age
- Empathy as an antidote to shame
- Purpose of dorsal vagal shutdown
- Feel the shame and do it anyway
Connect with AJ:
Website & Book: www.discomfortable.net
Twitter: https://twitter.com/discomfrtble
Discomfortable on Amazon: https://a.co/d/abIW7GS
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Founder of her brand The Rocking Life, Taraleigh Weathers, joins me today to talk authenticity and in particular using those ADHD superpowers to achieve your goals. If one of your goals is seeing more live music, then conversation will be your jam!
Taraleigh is a live music fan, and like me has followed the band Phish for THREE decades now! I love how she brings this energy into her work. Hope you enjoy this conversation where Taraleigh shares:
- the superpowers of having ADHD
- top tips to structuring the day
- goal setting for people with ADHD
- her favorite wellness practice
- best morning routine
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Megan Buck, neurodivergent academic coach and ADHD specialist, joins me today to share strategies to avoid overwhelm and find more ease as an adult learning to live with ADHD. Megan worked in the field before she received her own diagnosis as an adult. I loved her candid conversation and supportive strategies.
Tune in to hear:
- why diagnosis is on the rise for women
- tips to avoid distraction
- how symptoms change around menstrual cycle
- how to work with your ADHD
- is a diagnosis necessary
Megan Buck is a neurodivergent Academic Coach and the ADHD Specialist at Empower Academic Coaching where she helps middle and high school students and their families create customized strategies for effective learning and achieving their academic goals. A former teacher with over 5 years of teaching experience, Megan and her team have supported over 170 families in their journey toward educational empowerment. She is JST, and Life Coaching Certified and is International Coaching Federation Recognized.
Empower Academic Coaching on Instagram: @empoweracademic
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Ramona Ndlovu helps women connect to their body wisdom so they can move from confusion to confidence, hurt to healing, and struggle to strength. Tune in to hear Ramona talk about your body as a wise guide and ally.
In this episode you'll learn how:
- working in alignment with the body’s wisdom allows us to live in a fuller way with more ease
- benefits of learning the language of your body and how it communicates
- the impact of connection and loneliness on your body
- why women have become disconnected from our bodies
Ramona Ndlovu is an Embodied Female Pleasure™Coach, certified somatic therapist, licensed marriage and family therapist, licensed massage therapist, SoulCollage® facilitator, spiritual director, Reiki Master/Teacher, and artist. In her private practice she uses her formal and informal education primarily to help women connect to their body wisdom so they can move from confusion to confidence, hurt to healing, and struggle to strength. Ramona is a person deepening into what it means to be a human living in community in this world. She is curious, loves reading, being in nature, and working with her hands.
Ramona on Instagram: https://www.instagram.com/sageheartstudio/
Ramona's Website: https://www.sageheartstudio.com
Sign up for my 6-week Happier Hormones class starting April 17 here: https://www.emilygeizer.com/happier-hormones
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch:
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Is your mental load stressing you out? Mine sure was, so I wanted to discuss it with my therapist, Sarah Courtright. She joins the podcast today to discuss mental load, and how we can shift some of the components better so that we can be happier and less stressed.
What you'll learn:
- how to share your mental load with others
- 3 P's to reduce the load
- what to do when there's a task no one wants on the to-do list
- the role of feelings and how to cut them in half
If you'd like a copy of the mental load checklist we discuss, DM me on IG or email me at emily@emilygeizer.com
Sarah Courtright has been in practice as a counseling psychologist for 15 years and was the first person to introduce the concepts of mental load to me. Sarah specializes in Adlerian, Gestalt, and CBT for individual counseling, as well as Emotion Focused Therapy for couples counseling.
Sarah's website: http://www.wellcenteredcounseling.com
Sarah on Facebook: https://www.facebook.com/WellCentered
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Today on the show, Annemarie Stolting shares the strategies she takes from the slow living movement to transform her busy, over scheduled life to one of greater ease and more joy.
Annemarie Stolting is passionate about living an intentional life full of meaning and purpose. She hosts the podcast “Let’s Slow Down” - a space for meaningful discussions on the benefits and daily habits of slow living.
In this episode you'll hear:
- what burnout can look like
- how to simplify your schedule to feel less crazed
- examples for raising kids the slower way
- health benefits of slow living
- the connection between physical clutter and overwhelm
You can find Annemarie on Instagram at @letsslowdown2023
Podcast: Let's Slow Down: https://podcasts.apple.com/us/podcast/lets-slow-down/id1659684649
Annemarie's Guide to Embracing a Simple Spring: https://subscribepage.io/embrace-simple-spring
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer)
My Wellness Shop: www.emilygeizer.com/resources
I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Kiesha Yokers is a certified, trauma-informed breathwork facilitator and somatic life coach. She discovered breathwork during a challenging time in her life, and it was an effective tool to gain clarity and know her next best move. Kiesha's here to teach us some helpful breathwork techniques and to tell us why mindful breathing is so important for our health.
When we intentionally work with our breath breathing patterns, we can shift states to feel to calm or energized, improve sleep, decrease stress hormones, increase comfort and alertness.
This is breathwork. And, it's not just some new age wellness trend. Breathwork is an ancient practice thought to originate from Asia and Africa.
Even though you've likely heard that breathwork is helpful, you may not know where to begin. Kiesha is here to help get us started.
Connect with Kiesha on Instagram @kieshayokers, www.kieshayokers.com/, lindywell.com.
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer)
My Wellness Shop: www.emilygeizer.com/resources
I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
You'll love this conversation with Intuitive Life and Leadership Coach, Madineyah Isaacs. She blends practical, psychological & energy wisdom to save you days, months & even years of mental anguish, so you can reach your goals with more ease.
Tuning into energy and intuition has led Madineyah to the most amazing experiences, as you'll hear.
Tune in around the 25 minute mark as she leads us through a short energy clearing. You can do this with your eyes open if you're walking or not able to close eyes.
You can experience her free energy clearings on Fridays in the Facebook group, Expand What’s Possible -https://www.facebook.com/groups/644949007365573
Schedule a 1-on-1 session here: www.calendly.com/madineyah
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Brandi Kelly, host of The Sober Bartender podcast, shares her story of addiction and recovery. She describes herself as a hopeless alcoholic bartender that entered recovery as a last resort. This led Brandi on a spiritual journey that awakened her love for life, herself, and others. She shares her message of hope and recovery, not only from alcohol, but from limiting and negative thoughts, perceptions and choices. She's inspiring others by turning her mess into a message.
In this episode, you'll hear Brandi describe how she wakes up every morning as an untreated alcoholic, and how the consistency of healthy habits and spiritual tools gives her the option to choose life! She shows up for life in a big way and I'm excited for you to hear
- the tools Brandi relies on most
- how she sets herself up for success each day
- how she handles the big emotions that used to send her to the bottle
Brandi says, "Asking for help is the strongest thing you can do. Suffering in silence doesn’t help anyone."
Brandi's website: Growthopportunities.godaddysites.com
Brandi on Facebook: https://www.facebook.com/groups/778025810123306
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Allison Taylor, military spouse, mother of three, and host of the new podcast Everybody's Gotta Eat, shares tips to make feeding your family less stressful and more joyful. Listen in to how she got her kids to eat spinach all of the time and other great parenting tips. She makes dinner six nights a week for her family — often in as little as 25 minutes — and her new podcast helps other moms do the same.
In this episode Allison shares the lessons she's learned, such as explaining to kids why food is important, keeping recipes simple, packing in nutrition, and allowing her kids to voice their opinions and wield their autonomy, without it turning into a battle and source of frustration. It's never too early to talk to kids about food and why we eat what we eat!
Allison on IG: @everybodys.gotta.eat
Everybody's Gotta Eat podcast
SUGAR SHAKE-OFF STARTS SOON!! Register here: https://www.subscribepage.com/sugarshakeoff
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
In this conversation, Jamie K shares the most important lesson you probably never learned! Jamie became a menstrual empowerment educator and hormone health coach after suffering a painful and isolating journey with stage IV endometriosis. Listen in and hear how she went against her doctor's advice, charted her own course, and created balance and incredible health for herself!
Jamie on Instagram at @period.love
Jamie's Website: https://www.periodlove.com
Jamie's Cycle Powered online course: https://www.periodlove.com/cycle-powered/
Join my FREE 5-day Sugar Shake-Off HERE.
Visit my website for more: www.emilygeizer.com
30% OFF my favorite clean beauty brand, Beautycounter and use CLEANFORALL30 to get 30% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!how when you listen to your body's signs and learn how to interpret them, you tap into ...and other lessons learned when living in accordance to your cyclical nature.
Today I'm discussing the loaded topics of nutrition and health and the myth about food and your weight, and exploring what it means to be a healthy eater and an anti-dieter. We put metabolic health under the limelight, where it should be.
Join my 5-day Sugar Shake-Off here!
Visit my website for more: www.emilygeizer.com
30% OFF at my favorite clean beauty brand, Beautycounter when all first-time shoppers use CLEANFORALL30 at http://www.beautycounter.com/emilygeizer.
My Wellness Shop: www.emilygeizer.com/resources
I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
You'll immediately be drawn to Tisha Endsley's incredible spirit and story of the tragic loss of her 23-year-old son, Connor, and how she's grieving, healing, and giving herself permission to live. Tisha shares the healthy habits and healing techniques that helped her get out of bed and move forward to shine her light for herself, her kids, her family, and community. This is a powerful conversation filled with both loss and light. Tisha is incredibly inspiring. Go connect with her!
Instagram at @tishaendsley
FB Group: Permission to Live
Podcast: Permission to Live with Tisha Endsley
Join my FREE 5-day Sugar Shake-Off HERE.
Visit my website for more: www.emilygeizer.com
30% OFF my favorite clean beauty brand, Beautycounter and use CLEANFORALL30 to get 30% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Listen in to this inspiring conversation with cold plunging extraordinaire Kath Monstream. You'll hear the the amazing benefits of cold water immersion on body, mind, and spirit. She shares some tips for getting started...in case you're like me and terrified to take the plunge.
Kath is the founder of the Red Hot Chilly Dipper group in Burlington, VT. You can check out their awesome Instagram page @redhotchillydippers and Kath's beautiful artwork and greeting card business here.
Visit my website for more: www.emilygeizer.com
Want more energy? You need to read the 3 Reasons Why You're Exhausted (it's not what you think)
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Cate Cook is here to talk about the role astrology can play in identifying your purpose. Maybe you used to love your work or your life, but now you look around wondering, "is this all there is?" If you don't feel lit up by what you're doing, Cate can help you reconnect with your innate talents and purpose. Astrology provides a language and structure to get to know oneself on a deeper level, and we kick this conversation off with a real life experience of this!
Here is a free guide on how to uncover your true purpose and calling: https://revealmypurpose.com/catecookcoaching-5737-2994
Purpose Reveal Reading at 15% off : https://revealmypurpose.com/bfcm-flash-sale-1760-8507
Choosing Your College Major on Purpose for 30% off https://revealmypurpose.com/bfcm-flash-sale-1760
Cate's Website: www.catecook.net
Follow Cate Cook on Instagram @therealcatecook
Visit my website for more: www.emilygeizer.com
Want more energy? You need to read the 3 Reasons Why You're Exhausted (it's not what you think)
I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
This episode could also be called - A Recovering Perfectionist's Guide to Getting Shit Done. Join this great conversation with my own coach, as we discuss how to thrive with calm confidence rather than run on the fumes of stress and cortisol. We talk about the importance of emotional regulation and rewiring unconscious beliefs in creating a courageous, joyful life. Rebecca Bromberg is a body-mind healing coach, founder of Finishing School and Sole Clarity.
Follow Rebecca Bromberg on Instagram @rebeccabeecoaching
Schedule a Free Healing Audit : https://calendly.com/rebeccabeecoaching/healing-audit-rebecca-bee-coaching
Rebecca's Website: www.rebeccabeecoaching.com
Visit my website for more: www.emilygeizer.com
Want more energy? You need to read the 3 Reasons Why You're Exhausted (it's not what you think)
I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
On today's episode, Kate Nguy is here to teach us how when we tap into this superpower (she'll show us how!) we become more effective and efficient in life. We show up better as parents, partners, at work, with friends…every element of our lives.
I took so many notes during this conversation! You'll want to stick around until the end where she describes the one wellness tip she recommends for every woman. I've started this practice since our conversation and have to say, I LOVE it!
Visit my website for more: www.emilygeizer.com
Want more energy? You need to read the 3 Reasons Why You're Exhausted (it's not what you think)
Follow Kate Nguy on Instagram @sheerevival
Sign up for Kate's free gifts and learn about her courses here: https://www.sheerevival.com
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
This is a podcast that explores eudaemonia - You 'da what? Eudaemonia is an ancient word that describes the state of your own personal flourishing. I’m your host, Emily Geizer, and today on this first episode I thought you should know a little bit about me, my own personal health journey, and why in the world I’m starting a podcast or why you may want to listen.
Instagram @EmilyGeizer
Visit my website for more: www.emilygeizer.com
Want more energy? You need to read the 3 Reasons Why You're Exhausted (it's not what you think)
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Welcome to You ‘da What?, a podcast about eudaemonia. Eudaemonia is an ancient word signifying flourishing. The state of human flourishing (or eudaemonia) is a contented state of being happy, healthy, and prosperous.
You can expect to hear fresh interviews weekly, with unique and inspiring leaders in the fields of all things alternative, integrative, and science-backed. If it will improve your state of eudaemonia, then we are diving in!
This space is for all, please join the conversation, whether you are just beginning your wellness journey or are a lifelong seeker like me!
I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Visit my website for more: www.emilygeizer.com
Want more energy? You need to read the 3 Reasons Why You're Exhausted (it's not what you think)
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!