The Self Help Podcast: Recent Episodes
Abhirup Lahiri
The Self Help Podcast is an attempt on my part to share the knowledge I have gained as an Neuro Linguistic Programming practitioner and as a behavioural economist and psychologist. Through this podcast I will disseminate information related to psychological techniques that can aid self improvement and growth and psychological tools that can result in a more fulfilling life. As a doctoral student in behavioural economics and psychology I research decision making and biases in the brain that can lead to wrong decision making, and in this podcast I share that knowledge and a lot more with you.
In this episode I talk about the shame resilience theory and how you can utilise this theory to combat shame and become more resilient to shameful memories. Follow me on social media for updates on new episodes:Twitter: https://twitter.com/wricklamaitFacebook: https://www.facebook.com/profile.php?id=100086357989866Instagram: https://www.instagram.com/wricklamait/
In this episode I talk about how shame leads to a continuation of behaviour that leads to shame, and how shame becomes a cycle. I then talk about how shame can be overcome and how people can use this recovery to trigger healing. Follow me on social media for updates on new episodes:Twitter: https://twitter.com/wricklamaitFacebook: https://www.facebook.com/profile.php?id=100086357989866Instagram: https://www.instagram.com/wricklamait/
This podcast will provide the listeners psychological tools and techniques that help them grow, develop and become better decision makers, professionals and human beings. I am your host Wrick Lamait and I am a doctoral student in behavioural psychology and economics. My research revolves around decision making and in this podcast I will help the listeners gain insights about the fields of decision making and behavioural psychology and help them to learn psychological techniques that will allow them to become better versions of themselves.