Class with a lil Sass Podcast: Recent Episodes
Karie Millspaugh
Girlfriend advice and practical steps to embrace self-love, self-confidence and self-worthiness in all areas of your life from your career, relationships and motherhood. Get the confidence you desire to live a happy and balanced life from best-selling author and award-winning motivational speaker, Karie Millspaugh, and guests. With unfiltered advice, Karie delivers real talk topics that you would share with your closest girlfriends over a cup of coffee or a glass of wine combined with lots of laughter. Each episode will deliver a return on investment as you enhance your life with easy fun-fill
In this deeply moving solo episode of The Leadership Lounge, Karie Millspaugh pays tribute to the life and legacy of Charlie Kirk—founder of Turning Point USA, devoted husband, father, and fearless warrior for Christ.
Karie reflects on Charlie’s mission to inspire a generation, his boldness in faith, his role as a husband to Erika Kirk, and the powerful example of their marriage and ministry together. She also shares insights from Erika’s leadership as a wife, mother, entrepreneur, and voice of feminine strength rooted in faith.
This episode covers:
- Charlie’s vision and impact through Turning Point USA.
- The strength of his marriage and partnership with Erika.
- Leadership lessons men of faith can apply today.
- A look back at his historic memorial service, attended by over 100,000 people in Arizona and watched by millions worldwide.
- A closing prayer of encouragement and commissioning for listeners.
Be inspired to lead boldly, love deeply, and live faithfully—just as Charlie Kirk did.
You can learn more about Charlie and Turning Point USA here: The Charlie Kirk Show Store
Can you truly be both a successful parent and a successful leader?
In this episode of The Leadership Lounge, host Karie Millspaugh shares her personal journey as a single mom to her now 21-year-old daughter—while also building a career as a motivational speaker, business strategist, and leadership coach.
Karie explores the powerful overlap between parenting and leadership: active listening, casting vision, modeling behavior, and leading with patience. She also opens up about the challenges—mom guilt, boundaries, and the myth of “doing it all”—while offering practical tips for thriving in both roles.
Whether you’re a parent navigating leadership or a leader navigating parenthood, this conversation will inspire you to see that you don’t have to choose. You can integrate both worlds successfully and lead by design, not default.
✨ What You’ll Learn in This Episode:
- The parallels between parenting and leadership.
- How to set boundaries and non-negotiables that honor both.
- Why redefining success daily matters.
- Practical resources for parent-leaders.
👉 Tune in, take notes, and be reminded that presence—not perfection—is what makes you powerful in both your family and leadership roles
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Donate to the podcast: https://www.venmo.com/u/leadershipsolutionsbydesign
Show Description:
In this episode of The Leadership Lounge, Karie Millspaugh dives deep into one of the most talked-about yet misunderstood topics in today’s workplace: work-life balance—and why it takes more than time management to truly achieve it.
Whether you’re working remotely, in person, or somewhere in between, the lines between work and life are blurrier than ever. Karie explores the real reasons we struggle to set boundaries—like people pleasing, self-doubt, and the pressure to always be “on.”
Through real-life stories, mindset shifts, and simple yet powerful tools, you’ll learn how to:
✅ Set and protect your personal and professional boundaries
✅ Rewire your mindset around worth and productivity
✅ Combat burnout with intention, not hustle
✅ Lead by example—without losing yourself
If you’ve been feeling stretched thin, stuck in yes-mode, or unsure how to separate your career from your couch—this episode will help you reset, realign, and reclaim your time.
🔔 Subscribe now and share this episode with someone who needs to hear that rest is not a reward—it’s a right.
What happens when the life, business, or identity you’ve built no longer fits who you are?
In this raw and real episode, Karie Millspaugh opens up about the moment she realized she had outgrown the very version of success she once fought to create—and the radical decision to start over. From letting go of old labels to navigating fear, grief, and liberation, Karie shares how reinvention isn’t a setback... it’s a sacred strategy.
You’ll hear:
- The silent signs that you’ve outgrown your current chapter
- Why successful leaders often stay stuck in stories that aren’t theirs anymore
- What it really means to “burn it down” with purpose
- How to rebuild a business or life that actually fits who you are now
If you’ve been silently wondering, “Is this it?”—this episode is the permission slip you’ve been waiting for.
🔥 Journal Prompt inside + a personal challenge to spark your next chapter.
In this episode, Karie shares why visibility is essential for leadership success — and how to stand out both in-person and online. If you're doing great work but not getting noticed, this episode is for you.
💡 What You’ll Learn:
- Why visibility is strategy, not ego
- 4 ways to stand out at work
- 4 LinkedIn tips to boost your presence
- A simple weekly challenge to grow your impact
🔗 Resources:
- Connect with Karie on LinkedIn
- Learn more at kariemillspaugh.com
Feeling stretched too thin as a leader? In this episode, Karie Millspaugh shares powerful mindset shifts and practical tools to help you move from burnout to bold ownership. Learn how to lead through uncertainty with presence, purpose, and confidence—no superhero cape required.
🎧 Subscribe to The Leadership Lounge for more weekly insights on leading with heart in today’s evolving workplace.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Donate to the podcast: https://www.venmo.com/u/leadershipsolutionsbydesign
What separates good leaders from truly great ones?
In this episode, Karie sits down with leadership coach and former tech VP Ashley Rudolph, who shares the exact mindset and strategy that took her from individual contributor to executive in just five years.
Ashley unpacks her signature “3 C’s” framework for powerful leadership—and gets real about what it takes to rise, lead, and make bold career moves in competitive industries.
Whether you're climbing the ladder or leading a team, this conversation will change the way you think about leadership.
Links mentioned in our show:
The Career Influence IndexWork with Ashley R.
Ashley Rudolph | LinkedIn
The Operator's Edge by Ashley Rudolph | Substack
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Donate to the podcast: https://www.venmo.com/u/leadershipsolutionsbydesign
Your attachment style doesn’t just affect your love life—it influences how you lead, communicate, and show up at work.
In this episode of The Leadership Lounge, Karie explores the four main attachment styles—Anxious, Avoidant, Fearful, and Secure—and how each impacts your leadership, team dynamics, and decision-making.
You’ll discover how self-awareness and healing your attachment style can transform your career, relationships, and overall confidence.
If you’ve ever struggled with people-pleasing, conflict avoidance, or self-doubt at work—this episode is for you.
Discover your attachment style by taking this quiz: The Attachment Style Quiz
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Donate to the podcast: https://www.venmo.com/u/leadershipsolutionsbydesign
In this powerful and heartfelt episode of The Leadership Lounge, I sit down with the incredible Terry Sidford—motivational TEDx speaker, author, life coach, and keynote speaker—to uncover the secrets to activating your inner superhero.
Terry opens up about her personal journey of overcoming self-rejection, childhood trauma, and even the shocking lessons she learned from a con artist boyfriend. Through resilience, storytelling, and courage, she has transformed life's toughest moments into stepping stones for growth and success.
Get ready for an inspiring conversation on owning your courage, breaking free from limitations, and stepping into your full potential—because your inner superhero is ready to rise! 💥✨
Connect with Terry Sidford:
🌎 Website: www.terrysidford.com
💼 LinkedIn: Terry Sidford
📸 Instagram: @terrysidford
📘 Facebook: Terry Sidford
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Donate to the podcast: https://www.venmo.com/u/leadershipsolutionsbydesign
In this inspiring episode of The Leadership Lounge, I sit down with Shawna Mott, the creative force behind Sooo Creative Designs Decor. Shawna turned her passion for upcycling and home decor into a thriving work-from-home business—all while raising two young kids.
We dive into her journey of transforming old, forgotten pieces into beautiful, one-of-a-kind treasures with paint, distressing, and a touch of creativity. She shares how she built her business from the ground up, the lessons she’s passing on to her children, and why following your creative instincts can lead to unexpected success.
If you’ve ever dreamed of turning your passion into a business or want a dose of entrepreneurial inspiration, this episode is for you! 🎙️✨
Tune in now and get ready to be inspired!
Check out Shawna's Website Shop:🔗HERE or visit her Etsy Storefront See Shawna in action in her 'behind the scenes footage' on #YouTube🔗https://youtu.be/vxKNSMhZMfA?si=Pk80yjBhY1E4yyWn
Find her on FACEBOOK: Instagram
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Donate to the podcast: https://www.venmo.com/u/leadershipsolutionsbydesign
In this episode of The Leadership Lounge, host Karie Millspaugh dives into the transformative power of mindfulness in leadership and relationships. Discover how being fully present can elevate your communication, decision-making, and emotional intelligence—whether you're leading a team or nurturing personal connections.
We’ll break down what mindfulness really means, how it differs from self-awareness and meditation, and provide real-life examples of using mindfulness in the moment. Plus, you'll gain practical tools and tips to integrate mindfulness into your daily routine, from mindful breathing techniques to setting reminders for intentional pauses.
Tune in for actionable insights that will help you lead and love with greater presence, clarity, and purpose. Don't miss this chance to cultivate a more mindful approach to leadership and life!
🎧 Listen now and start your journey toward mindful mastery!
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Donate to the podcast: https://www.venmo.com/u/leadershipsolutionsbydesign
In this episode of The Leadership Lounge, I sit down with John D. Marvin, President and CEO of Texas State Optical, a $110 million organization with a rich history dating back to 1936. As a visionary entrepreneur, acclaimed columnist, and dedicated advocate for health and wellness, John brings a wealth of knowledge on leadership, mindset, and faith.
We dive into his journey—from his leadership role at TSO and the unique structure of a membership-owned cooperative vs. a franchise, to the pivotal role faith plays in his life. John also shares his insights on cultivating a growth mindset, prioritizing wellness as a leader, and his involvement with the John C. Maxwell Team.
Join us for an inspiring conversation filled with valuable lessons on business, leadership, and personal growth!
To connect with John and learn more about Texas State Optical visit HERE.
To enjoy reading John's monthly column with Invision Magazine visit HERE.
🎧 Tune in now!
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Donate to the podcast: https://www.venmo.com/u/leadershipsolutionsbydesign
In this laugh-out-loud yet eye-opening episode of The Leadership Lounge, host Karie Millspaugh dives into the horror stories of leadership gone wrong. From ghosting managers to micromanaging mayhem and credit-hogging catastrophes, we’re exploring the biggest red flags in leadership and what they teach us about how not to lead.
Packed with real-life anonymous stories and actionable insights, this episode is your ultimate guide to dodging common leadership pitfalls. Whether you’re an aspiring leader, seasoned executive, or just love a good cringe-worthy story, this one’s for you!
Tune in for lessons, laughs, and a reminder that great leadership is about learning, growing, and sometimes... not making the same mistakes twice. Don’t miss this fun and candid conversation about what not to do as a leader!
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Donate to the podcast: https://www.venmo.com/u/leadershipsolutionsbydesign
In this episode of The Leadership Lounge, host Karie Millspaugh dives into one of the most powerful gifts you can give yourself—and those around you: personal development. Leadership starts with the relationship you have with yourself, and investing in your growth affects every relationship in your life and work.
Join Karie as she shares five actionable tips to improve yourself, including developing self-awareness, prioritizing health, and setting boundaries. Through relatable scenarios and inspiring insights, discover how personal development creates a ripple effect, transforming how you show up as a leader and empowering your team to thrive.
Whether you’re a seasoned leader or just starting your journey, this episode will inspire you to lead with greater energy, clarity, and confidence. Tune in and learn how the best investment you’ll ever make is in YOU!
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Donate to the podcast: https://www.venmo.com/u/leadershipsolutionsbydesign
Schedule a FREE consult by contacting me HERE!
In this episode of The Leadership Lounge with Karie Millspaugh, we dive into actionable strategies to help you stand out at work and amplify your impact in any role. Whether you're looking to climb the career ladder, increase your influence, or simply gain recognition for your unique strengths, this episode has you covered.
Learn how to:
- Showcase your skills without feeling boastful.
- Build strong relationships with peers and leaders.
- Leverage your personality traits for maximum success.
Ready to uncover the best version of yourself? Take the DISC assessment and learn how to leverage your unique behavioral style: Take the DISC Assessment.
Curious how coaching can accelerate your career growth? Book a free discovery call with Karie today: Schedule Your Call.
Tune in now and start turning heads in your workplace!
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Donate to the podcast: https://www.venmo.com/u/leadershipsolutionsbydesign
In this exhilarating episode, we sit down with Enrico Menichetti, Senior Vice President at the world’s largest visa outsourcing and technology company for governments and diplomatic missions in Latin America. With a career that spans continents and a lifestyle that defies limits, Enrico embodies what it means to live life to the fullest.
Key Highlights:
- A Global Citizen: Enrico’s journey has taken him across six countries and over 55 nations. Fluent in six languages, he brings a wealth of experience navigating diverse cultural landscapes and leading intercultural teams.
- Leadership Across Borders: With indirect leadership of 1,000+ employees spanning continents, Enrico shares how understanding global dynamics fosters team cohesion and innovation.
- Adventure Meets Leadership: Beyond the boardroom, Enrico thrives on adventure. From skydiving to completing ultramarathons over 250 km, he draws parallels between high-octane pursuits and the traits of exceptional leaders.
- The Philosophy of Maximalism: Enrico explains how living beyond comfort zones—both in work and play—fuels personal growth, resilience, and a bold approach to challenges.
What You’ll Learn:
- Insights on building strong, diverse teams in a globalized world.
- How pushing physical and mental boundaries translates to business success.
- Enrico’s advice for embracing a maximalist mindset to unlock your full potential.
Whether you’re a seasoned leader, a thrill-seeker, or someone looking to infuse more adventure into your daily life, this episode is packed with inspiration and actionable takeaways.
Connect with Enrico:
- LinkedIn: HERE
- Follow his adventures on Instagram: HERE
Follow Us for More Leadership Insights:
Stay inspired by subscribing to The Leadership Lounge for more conversations with leaders who redefine the status quo.
Tune in now for a journey that’s equal parts adrenaline and inspiration!
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Confronting the Shadow: Real Stories of Leaders and Imposter Syndrome is an eye-opening episode of The Leadership Lounge with Karie Millspaugh that dives deep into the hidden struggles even the most successful leaders face. Join Karie as she shares raw stories, real statistics, and heartfelt anecdotes from renowned figures like Michelle Obama, Tom Hanks, and Emma Watson who have bravely admitted their battles with self-doubt. This episode not only reveals the emotional toll of imposter syndrome but also offers practical strategies to overcome it and inspire confidence. Tune in for an unfiltered, powerful conversation that reminds every listener: you are not alone, and even the greatest leaders have moments of doubt—but those moments can become a springboard for growth and authenticity.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Donate to the podcast: https://www.venmo.com/u/leadershipsolutionsbydesign
Schedule a FREE consult by contacting me HERE!
In this episode of The Leadership Lounge, host Karie Millspaugh explores the challenges and opportunities of leading in a hybrid workforce. She shares practical strategies for maintaining culture, trust, and performance, including fostering team connections through regular check-ins, prioritizing employee well-being to avoid burnout, and adapting leadership styles for virtual environments. Karie emphasizes the importance of transparency, clear expectations, and selecting the right technology tools to enhance communication and productivity. Tune in for actionable insights that will help leaders navigate the evolving landscape of hybrid work effectively!
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Donate to the podcast: https://www.venmo.com/u/leadershipsolutionsbydesign
Schedule a FREE consult by contacting me HERE!
In this episode of The Leadership Lounge, we dive into the power of communication in the workplace and how it can either propel your team to success or lead to failure. Karie Millspaugh breaks down three real-world scenarios where poor communication created major roadblocks—and how clear, transparent dialogue turned things around. From aligning your team with the company vision to breaking through bottlenecks and fostering open feedback, you’ll learn actionable strategies to improve communication and boost team performance. Tune in and discover how effective communication can be your team’s secret weapon!
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Donate to the podcast: https://www.venmo.com/u/leadershipsolutionsbydesign
Are you a driven business owner stuck in the cycle of long hours and burnout, all while striving to grow your multi-6 or 7-figure service-based business? In this episode, business growth strategist Dana Earhart shares how to break free from the bottlenecks that keep entrepreneurs exhausted and overwhelmed. With over a decade of experience empowering business owners to create thriving, joyful businesses, Dana reveals the three key barriers to avoid if you want to build a company that grows sustainably—without sacrificing your time, well-being, or freedom.
Tune in to hear actionable insights from Dana’s proven optimization framework, which has transformed hundreds of businesses across nine industries. Learn how to replace the chaos of day-to-day operations with a business that supports the life you’ve always dreamed of—one filled with profits, fulfillment, fun, and the time to enjoy it all.
Join us as Dana explains how you can take back control and become the CEO of a business that works for you, not the other way around!
Where to connect with Dana Earhart:LinkedIn: https://www.linkedin.com/in/danaearhart/ LI Newsletter: https://www.linkedin.com/newsletters/7084601727479398400/FB personal: https://www.facebook.com/danaearhart FB Group: https://www.facebook.com/groups/1434204743544085 FB Business: https://www.facebook.com/danaearhartconsulting Instagram: https://www.instagram.com/dana_earhart/YouTube: https://www.youtube.com/@DanaEarhartBusinessGrowth
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Links to contact and follow me: https://linktr.ee/kariemillspaugh
In this episode of The Leadership Lounge, host Karie Millspaugh dives into one of the most pressing issues facing professionals today: burnout. Whether you’re an executive, an entrepreneur, or working your way up the corporate ladder, burnout can take a serious toll on your mental, emotional, and physical health. But how do you know if you're experiencing burnout, and more importantly, how can you prevent it?
Karie breaks down the 10 signs of burnout that everyone should watch out for, from exhaustion to detachment, and shares practical strategies for avoiding burnout before it takes over. Tune in for real-life insights, actionable tips, and the steps you can take to maintain balance while thriving in your leadership role.
Key Takeaways:
- What is burnout? A detailed explanation of how burnout manifests in the corporate world and why it's more than just "being tired."
- The 10 Signs of Burnout:
Karie discusses the top 10 indicators that you might be heading toward burnout, including lack of motivation, productivity dips, and even physical health issues. - Tips to Avoid Burnout:
From setting boundaries and prioritizing self-care to delegating tasks and staying connected with others, Karie shares actionable advice to help you prevent burnout and maintain a healthy work-life balance. - How to Catch Burnout Early:
Regular self-check-ins and time management tips to ensure you stay on top of your mental and emotional health while leading in your field.
Resources Mentioned:
- The Pomodoro Technique for time management.
- Self-care ideas to recharge outside of work (meditation, hobbies, etc.).
- Support options for those seeking professional help in managing stress.
Call to Action:
If you’re experiencing any of the signs of burnout or feeling overwhelmed, tune in for actionable insights that can help transform your approach to leadership and well-being. Subscribe to The Leadership Lounge and share this episode with anyone who might need a reminder that self-care is just as important as success.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Links to contact and follow me: https://linktr.ee/kariemillspaugh
🎙️ Welcome to The Leadership Lounge! 🎙️
In this episode, we’re diving into one of the biggest challenges facing leaders today: Talent Retention and Workforce Management.
With the rise of remote work, shifting employee expectations, and the increasing threat of burnout, keeping top talent has never been more important—or more challenging. If you’re navigating hybrid work environments, wondering how to keep your team engaged, or trying to avoid the burnout trap, this episode is for you!
Here’s what you can expect from today’s discussion:
Key Takeaways:
- Building a Remote/Hybrid Work Strategy: Learn how to set clear expectations, foster communication, and maintain flexibility with boundaries that keep your team connected and productive.
- Boosting Employee Engagement: Discover simple but effective ways to recognize achievements, create growth opportunities, and prevent disengagement.
- Addressing Burnout Before It’s Too Late: We’ll explore the warning signs of burnout and how to manage workloads, encourage breaks, and support employee well-being.
- Creating a Strong Organizational Culture: From establishing values and mission to fostering inclusivity and collaboration, you’ll get actionable tips for building a workplace culture that keeps people invested.
Why You Should Tune In:
- Uncover the top strategies to keep your best employees engaged and happy, even in a remote work setting.
- Learn how to prevent burnout, create a thriving company culture, and retain your top performers in today’s competitive market.
- Get real-world examples and practical advice you can implement right away in your team or organization.
If you're a leader looking to stay ahead in today's rapidly changing work environment, you won’t want to miss this episode!
Listen now and discover how to retain your best talent, drive engagement, and build a culture that inspires success!
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Links to contact and follow me: https://linktr.ee/kariemillspaugh
In this episode of The Leadership Lounge, host Karie Millspaugh dives into one of the biggest challenges executives face today: economic uncertainty. Learn how to lead your organization through market volatility with proven strategies focused on stabilizing operations, adapting to changing market demands, and innovating for long-term growth. Karie shares real-life success stories and actionable steps to help you make confident decisions in unpredictable times. Tune in for insights that will transform the way you lead during a crisis!
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Links to contact and follow me: https://linktr.ee/kariemillspaugh
In this episode of The Leadership Lounge with Karie Millspaugh, we dive deep into the art of Leading Through Uncertainty: How to Navigate Change and Inspire Resilience. As a leader, managing unpredictable market shifts, organizational changes, or even crises can feel daunting. But with the right strategies, uncertainty can become an opportunity for growth and innovation.
We explore practical tactics for maintaining employee morale, driving innovation, and using change as a catalyst for success. Tune in to learn how to define a clear vision, communicate transparently, and lead with empathy during turbulent times. Discover the power of agility, trust-building, and fostering a growth mindset to help your team not only survive but thrive through uncertainty.
Whether you're navigating a major shift or preparing for the unknown, this episode will equip you with the tools to lead confidently and inspire resilience within your organization.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Links to contact and follow me: https://linktr.ee/kariemillspaugh
In this episode of The Leadership Lounge, we dive into the pivotal role an executive coach plays in shaping successful leaders. From offering an unbiased perspective to driving personal and professional growth, discover why every leader—whether seasoned or aspiring—can benefit from the guidance of an executive coach.
I explore real-life success stories, debunk common myths, and provide tips on choosing the right coach to elevate your leadership journey.
Tune in for actionable insights that could transform the way you lead!
Karie's recent published book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
In this dynamic episode, we sit down with Owen Hemsath, a.k.a. Owen Video—an award-winning YouTube Growth Strategist and High-Performance Coach. Recognized as a pioneer on YouTube, Owen is the go-to expert for turning views into revenue. He’s consulted for top brands like North Face, Oracle, and Excelon, helping clients generate millions in sales and brand sponsorships.
Owen shares his insider strategies on leveraging YouTube to grow your business, build your brand, and drive significant revenue. With features on ABC, NBC, KUSI, and Social Media Examiner, Owen’s expertise is in high demand globally.
Tune in to learn from the best and discover how you can harness the power of YouTube to take your business to new heights!
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Join us for an enlightening conversation with Rhiannon Rees, a Human Behaviour Expert and Elite Performance Coach who blends energy, spirituality, and quantum physics with practical business strategies. Rhiannon’s unique approach uncovers what makes you tick, even when you’re not aware of it yourself. Discover how to break free from self-limiting beliefs and tap into your true power to create a life and business without limits. Tune in and start your journey to unlimited success!
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
The Leadership Lounge with Karie Millspaugh
Welcome to The Leadership Lounge with Karie Millspaugh– your go-to podcast for insightful conversations, expert advice, and powerfulstrategies that will elevate your leadership skills to the next level. Hostedby Karie Millspaugh, a best-selling author, award-winning motivational speaker,and executive leadership coach, this show is designed for leaders, aspiringexecutives, and entrepreneurs who are ready to lead with impact and purpose.
In each episode, Karie invites you to step into theLeadership Lounge, where she and her expert guests dive deep into the topicsthat matter most to today's leaders – from building a visionary mindset andfostering a positive corporate culture to navigating challenges and makingbold, confident decisions. Whether you're looking to refine your leadershipstyle, boost your team's performance, or simply gain fresh perspectives onpersonal and professional growth, you'll find valuable insights and actionabletakeaways in every episode.
The Leadership Lounge with Karie Millspaugh isn'tjust about theory; it's about real-world application. Tune in to hear inspiringstories, practical advice, and leadership lessons that you can implement rightaway to drive success in your career and organization.
So grab a seat, get comfortable, and let's explore the artof leadership together in The Leadership Lounge – where leaders come tolearn, grow, and thrive.
In this episode, I sit down with Paul Wakefield—author, trainer, certified coach, keynote speaker, and podcaster—to explore how you can create an income stream in your business dedicated to supporting charity or fueling a personal passion project. Paul shares his journey from humble beginnings to becoming a transformative figure whose work has impacted thousands worldwide. We discuss the power of aligning your business with a cause that matters to you, the steps to get started, and the immense fulfillment that comes from giving back. Whether you're looking to make a difference in the world or just want to create something meaningful beyond the bottom line, this conversation offers valuable insights and inspiration. Tune in and discover how to turn your business into a force for good!
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
In this episode, I have the privilege of interviewing https://yourinspirationalspeaker.com/about-black-hawk-pilot-elizabeth-mccormick/, a decorated Black Hawk Helicopter Pilot and Chief Warrant Officer 2 for the US Army, who has become a sought-after motivational speaker and experience-maker. Elizabeth shares her incredible journey from the military to the stage, where she now empowers audiences to step forward as leaders in both their professional and personal lives. We dive into her captivating stories, the lessons she’s learned from her time in the cockpit, and how those lessons translate into actionable insights for leadership, sales, and safety. This is an episode packed with inspiration, motivation, and the tools you need to soar in every aspect of your life. Don't miss this chance to learn from one of the most dynamic speakers in the industry!Karie's latest book, Permission to be ALL of Me is available now on https://a.co/d/8TcYt4xGet on Karie's VIP list for exclusive leadership and business insights https://stats.sender.net/forms/dGE67a/viewKarie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaughJoin the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcastLinks to contact and follow me: https://linktr.ee/kariemillspaugh
In this episode, I sit down with the legendary Taki Moore, also known as the Million Dollar Coach. Taki is the author of "Million Dollar Coach" and the mastermind behind the world’s #1 marketing system for coaches and consultants. We dive deep into the mindset required to achieve your business goals and explore the unparalleled freedom that coaching brings to the entrepreneurial world. Whether you’re an aspiring coach, a seasoned entrepreneur, or simply someone looking to elevate your game, this conversation is packed with insights that can transform the way you approach your business. Tune in to learn from one of the best in the industry!
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
In this episode of the Master Your Marketing Masterclass series, we interview Therese Skelly, a unique business coach with over two decades of experience. With a master’s degree in counseling and a rich background in psychology, Therese combines her deep business knowledge with intuitive insights. Her ninja-like intuition allows her to tap into the energy of you and your business, quickly identifying and overcoming obstacles. Tune in to discover how Therese’s innovative approach can lead to rapid breakthroughs and help you achieve your business goals.
Watch the original video on YouTube.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaughJoin the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcastLinks to contact and follow me: https://linktr.ee/kariemillspaugh
In this episode of the Master Your Marketing Masterclass series, we chat with Ashley Ryan, a digital marketing expert who specializes in growing brands online. With her extensive experience in the digital space, Ashley shares valuable strategies and tips for enhancing your online presence and scaling your brand. Tune in to learn from Ashley's expertise and discover practical steps to boost your digital marketing efforts and achieve remarkable growth.
Watch the original video on YouTube.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaughJoin the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcastLinks to contact and follow me: https://linktr.ee/kariemillspaugh
In this episode of the Master Your Marketing Masterclass series, we interview Wendy Porter, an Award-Winning Business and Mindset Mastery Coach, Public Speaker, and Published Author. With 15 years of experience building and operating multi-million dollar businesses in Corporate America, Wendy transitioned to entrepreneurship, founding the successful online companies Boss Ladies Mindset and Crowned for Success. Tune in to hear Wendy's insights on business growth, mindset mastery, and her journey from corporate leader to entrepreneurial trailblazer.
Watch the original video on YouTube.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaughJoin the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcastLinks to contact and follow me: https://linktr.ee/kariemillspaugh
In this episode of the Master Your Marketing Masterclass series, we sit down with Aliky Kouroupis, a seasoned coach and entrepreneur. With over 25 years of study and two decades of active service as a coach, mentor, healer, and yoga/meditation instructor, Aliky brings a wealth of experience and knowledge. She holds certifications in yoga, meditation, pranic healing, holistic lifestyle coaching, and coaching aligned with International Coaching Federation guidelines and Positive Intelligence®. Join us as we explore Aliky's journey and insights on integrating holistic practices into coaching and entrepreneurship for a balanced and successful life.
Watch the original video on YouTube.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaughJoin the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcastLinks to contact and follow me: https://linktr.ee/kariemillspaugh
Join us for an insightful episode of the Master Your Marketing Masterclass series, featuring Desiree Stafford, a renowned expert in helping coaches, consultants, and spiritual entrepreneurs scale their businesses to six and seven figures without working harder. In this episode, we delve into the mindset shifts required to achieve greater financial success and freedom. Tune in to discover Desiree's strategies for unlocking your potential and transforming your business.
Watch the original video on YouTube.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaughJoin the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcastLinks to contact and follow me: https://linktr.ee/kariemillspaugh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Today I want to share with you my interview with Kaye Putnam - as we discuss my FAVORITE part of business, your personal brand!
If you have an online business and are seeking ways to market your brand, this series is for you! Original air date was December 2018.Kaye Putnam is a branding expert who helps entrepreneurs worldwide define and build impactful brands. With a Marketing degree and a Psychology minor, Kaye's experience spans working with TEDx speakers, best-selling authors, and professionals in various industries. Kaye has guided hundreds of brands from ambiguity to aligned action, focusing on the psychology of branding. By leveraging beliefs, personality, and timeless archetypes, she defines a brand’s core message before any design work begins.
Watch the original video on YouTube.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaughJoin the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcastLinks to contact and follow me: https://linktr.ee/kariemillspaugh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
I want to share with you my interview with Leah Laprise and her soulful way of doing business!If you have an online business and are seeking ways to market your brand, this series is for you! Original air date was December 2018.Leah Laprise work's with heart-centered entrepreneurs who struggle to balance their career and family life and who are often on autopilot and have lost the sense of their intuition. They come to her when they are overwhelmed, over-worked, and on the verge of burn-out. They are not getting anywhere near the love, the heath, or the career satisfaction they want.Watch the original video on YouTube.Karie's latest book, Permission to be ALL of Me is available now on AMAZON! Get on Karie's VIP list for exclusive leadership and business insights HERE!Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaughJoin the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcastLinks to contact and follow me: https://linktr.ee/kariemillspaugh--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Today I want to share with you my interview with Sara Speicher and her 3 marketing secrets.If you have an online business and are seeking ways to market your brand, this series is for you! Original air date was December 2018.
Sara Oblak Speicher, MBA a mom and wife. A mentor, speaker, writer. And a former elite basketball player and 18-year expat who passionately helps high achievers navigate life transitions and realization of their most audacious dreams with clarity, confidence, and capacity. Natural-born and formally trained strategist and manager, Sara hosts Make Your Life Your Legacy podcast.
Watch the original video on YouTube.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaughJoin the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcastLinks to contact and follow me: https://linktr.ee/kariemillspaugh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Today I want to share with you my interview with Marta Costa and the power of marketing with Webinars.If you have an online business and are seeking ways to market your brand, this series is for you! Original air date was December 2018.
About Marta: Marta Costa has been an online entrepreneur since 2008. Originally, she started out as an administrative Virtual Assistant learning everything there was to learn to build an online business. Along the way she discovered that she really enjoyed partnering with her clients and creating custom solutions for them based on their individual goals, lifestyle, and priorities. These days she is an Online Business Manager & Systems Strategist.
Watch the original video on YouTube.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaughJoin the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcastLinks to contact and follow me: https://linktr.ee/kariemillspaugh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Back in 2014 when I first started my online business, I had the opportunity to interview some wonderful experts on how to stay "Forever Young"! We uncover nutritional tips, whole food lifestyle hacks and other habits that I highly encourage! Today I want to share with you my interview with Elisa Zied and the details about her book, Younger Next Week.
About Elisa: Elisa earned a Bachelor of Arts in psychology from the University of Pennsylvania and a Master of Science in clinical nutrition from New York University. After becoming a registered dietitian and certified personal trainer, she worked as a clinical dietitian and opened a nutrition consulting practice.
For most of her 22-year nutrition career, Elisa was a freelance health and nutrition writer, author and spokesperson. Her articles have appeared in magazines including Success, Parents, Redbook, Seventeen, Women’s Day and Weight Watchers and on websites including Today.com, Shape.com, and USNews.com. Elisa is the award-winning author of four nutrition books including Younger Next Week (Harlequin Nonfiction) and Nutrition at Your Fingertips(Alpha Books). She also served as a national media spokesperson for the Academy of Nutrition and Dietetics for six years and subsequently became a spokesperson for Got Milk? and other campaigns for several national brands.
Watch the original video on YouTube.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaughJoin the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcastLinks to contact and follow me: https://linktr.ee/kariemillspaugh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Back in 2014 when I first started my online business, I had the opportunity to interview some wonderful experts on how to stay "Forever Young"! We uncover nutritional tips, whole food lifestyle hacks and other habits that I highly encourage! Today I want to share with you my interview with Dr. Kalish and his wealth of knowledge regarding hormones and how us women can stay FOREVER YOUNG and feel our best!
Dr. Dan Kalish works with people of all ages who are interested in extending both their lifespan and healthspan. The lab tests we use, look in depth at mitochondrial function, genetic variables, environmental toxin exposure, hormone health and the microbiome. Based on your lab results, Dr. Kalish designs a fully personalized, sustainable protocol using nutraceuticals and lifestyle changes to provide you with more energy, mental clarity, better sleep and mood, while reducing inflammation, repairing your metabolism and strengthening all your key body systems.Watch the original video on YouTube.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Get on Karie's VIP list for exclusive leadership and business insights HERE!Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Back in 2014 when I first started my online business, I had the opportunity to interview some wonderful experts on how to stay "Forever Young"! We uncover nutritional tips, whole food lifestyle hacks and other habits that I highly encourage! Today I want to share my interview with none other than the fun-loving, Carmen Marshall. This interview has nothing but good vibes as we talk 'girlfriend to girlfriend' on real life habits and how to thrive no matter what age you are!
About Carmen: Carmen Marshall, founder of Soul Craft™ and master creator behind her company’s modern-spirited line of educational programs, products, courses, gifts, and wisdom to help you create a life you (really, actually) love—because life is too short to watch your soul crumble, and your enthusiasm fade.
She is a fierce advocate for women seeking clarity, growth, abundance, freedom, love, accomplishment, ease, confidence, purpose, prosperity, and even a little magic in their lives—big grin—and she is proud to have been spearheading the Soul Craft™ movement for the past twenty years, where she has helped women from around the world design an intentional life that feels good for them to live—while making abundant, soulful money that feels good to make.
Watch the original video on YouTube.
Get on Karie's VIP list for exclusive leadership and business insights HERE!
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Back in 2014 when I first started my online business, I had the opportunity to interview some wonderful experts on how to stay "Forever Young"! We uncover nutritional tips, whole food lifestyle hacks and other habits that I highly encourage! Today I want to share my interview with one of the top guru's in the wellness industry, David Wolfe. This interview is fun loving with adaptable tips that you can start today to ensure you will have a more quality existence to life!About David: David "Avocado" Wolfe gets interviewed to unveil the secrets behinds optimal health to have the "Best Day Ever." A polymath by nature, David is a world-renowned speaker, author, biodynamic organic farmer, Earth activist, peak performance coach, and adventurer.His discoveries and insights in the world of health, natural beauty, and optimal nutrition have transformed the lives of thousands. He’s been appointed as the health coach of highly successful CEOs, Hollywood celebrities, and top-notch athletes such as Novak Djokovic. He was among the first visionaries to bring superfood such as raw and organic cacao, goji berries, and maca extract into generation distribution in North America. Among other feats, David Wolfe has written best-selling books, been the spokesperson for the NutriBullet product, and has amassed a following of over 12 million people on Facebook by sharing health wisdom that goes beyond the mainstream.
You can also watch the interview on YouTube.Karie's latest book, Permission to be ALL of Me is available now on AMAZON! Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaughJoin the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcastLinks to contact and follow me: https://linktr.ee/kariemillspaughMusic Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
I wanted to share an inspiring interview hosted by my dear friend and colleague, Terry Sidford that we published back on May 15, 2023.
In this interview I share some courageous moves that I've done in my life that will hopefully inspire you to take some leaps of faith as well.
Intro: What is the key to being known for your talent or business? Karie Millspaugh, founder of Publicity Creations by Design, believes that the key to being known is to first be seen. This means that you need to put yourself out there and make sure that people are aware of what you have to offer. It may seem daunting, but with the right mindset and strategy, anyone can do it!
On today's podcast, Karie will be sharing her insights and tips on how to start. She discusses the importance of self-confidence, leadership, and business in building a successful personal brand.
Karie's passion for empowering her audience is contagious and listening to her will bring great joy and inspiration to your day. So, if you're ready to take your talent or business to the next level, tune in to our podcast today!
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
In Part 2 of "The Happiness Prescription," we delve deeper into the quest for happiness, exploring practical strategies and techniques to achieve greater well-being. Join us as we uncover actionable steps to cultivate happiness in your daily life and embark on a journey towards lasting joy and fulfillment. Tune in and unlock the secrets to living a happier, more meaningful existence.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Explore the essence of happiness and its profound impact on our lives in this episode. Delve into the science behind happiness, debunk common myths, and discover the keys to a happier, more fulfilling life. Tune in and start your journey to happiness today!
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
To mark my daughter's 20th birthday, I wanted to talk about the tough feelings I've had as a parent and the worry about whether I'm doing things right. This episode gets real and emotional. I share three important steps for parenting that can help you even when you feel like you've messed up. It's about finding inspiration and direction in the ups and downs of raising a child.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Happy 50th birthday to me! In fact, the best part of this week is the release of my newest book, "Permission to be ALL of me"! In this episode I share my mindset around turning 50, aging backwards, the joy of having a full-circle moment, parts of my new book and most of all I remind you in real time how YOU have the power of choice!
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Step into the structured world of men's communication as I explore the concept of "Inside the Box." In this podcast, I unravel how men's inclination to compartmentalize aspects of their lives affects their everyday interactions, from work to relationships. Join me as I delve into the dynamics of men's communication styles, uncovering both the strengths and challenges of staying within the confines of the box. Gain insights into stress management, decision-making, and relationship dynamics, and discover strategies for fostering healthier communication and connection. Welcome to a journey through the structured world of men's communication.Buy your own copy of Men are Like Waffles, Women are Like Spaghetti HERE.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
In this episode of "Communication Insights," we delve into the fascinating metaphor: "Men are like waffles, women are like spaghetti." Join me as we explore how this analogy sheds light on the differences in communication styles between genders. From problem-solving approaches to emotional expression and conflict resolution, we'll discuss real-life scenarios that illustrate these differences and offer insights on how understanding them can lead to more effective communication and stronger relationships. Tune in to unravel the complexities of gender communication!
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Buy your own copy of Men are Like Waffles, Women are Like Spaghetti HERE. Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaughJoin the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcastLinks to contact and follow me: https://linktr.ee/kariemillspaughMusic Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Explore how childhood experiences shape adult life in career, relationships, and health. Learn from "Rich Dad Poor Dad" principles, unraveling early perceptions' impact on financial decisions. Discover how parental relationships influence partnerships and childhood habits affect health. Gain practical steps to break free from autopilot living and cultivate mindfulness for healthier habits. Join us on this journey of self-discovery and empowerment to live consciously and fulfillingly.
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
In this episode, I explore practical strategies to tackle feelings of overwhelm and regain control in our busy lives. Join me as we discuss how to identify sources of stress, prioritize tasks effectively, and incorporate self-care practices to cultivate resilience. Whether you're juggling work, personal responsibilities, or both, this podcast offers actionable insights to help you navigate life's demands with greater ease and peace of mind.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
In this episode, I delve into the three common traps that often ensnare empaths. Having personally experienced each of these pitfalls in my own life, I'm eager to share candid examples with you. By exploring these instances, we aim to equip you with insights to steer clear of the snares that adversaries strategically employ to undermine our faith.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
In this uplifting episode, I delve into strategies and tips to chase away those winter blues that can cast a shadow over our lives. Discover how to create your own sunshine state of mind and embrace the winter season with a renewed sense of energy and joy. Let's kick those blues to the curb and welcome the warmth of positivity into our lives!
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Join me for a dynamic episode exploring the strategies and insights shaping marketing success. Whether you're a seasoned marketer, business owner or just starting, tune in for a dose of marketing inspiration.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Let's dive into the world of mental health in this episode, breaking down barriers and fostering understanding. I share insights, tips, and stories to promote awareness, encourage conversations, and empower listeners. Whether you're on your own mental health journey or supporting others, join us for a compassionate exploration of well-being.
Dr. Daniel Amen's Website as mentioned in the show.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Welcome to "Divine Connection: The Power of Prayer," a podcast exploring the profound impact of prayer across faith traditions. Join me for an enlightening episode where I share personal experiences of the transformative power of prayer. Discover how prayer transcends boundaries, offering healing, hope, and resilience. Tune in to cultivate a deeper connection with the Lord in your own life.
See all of Stormie Omartian's Prayer Books on AMAZON.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Welcome to "Resolution Revolution"! Tired of the New Year's resolution letdown? In this podcast, we explore why resolutions often fall short and provide practical strategies for breaking the cycle. Join me for actionable insights and real-life scenarios to guide you on a transformative journey toward crafting a better life.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Join me for a quick dive into the 5 Love Languages, the secret code to thriving relationships. I provide practical tips and personal stories on applying these languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—in your daily life.
Discover your primary love language and learn how to communicate more effectively with your loved ones. From small gestures to thoughtful expressions, find out how these languages can deepen connections and bring more fulfillment to your relationships. Tune in now and elevate your understanding of love!
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
The 5 Love languages quiz: The Love Language® Quiz (5lovelanguages.com)
The 5 Love languages Book on AMAZON
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Join me on a podcast exploring the journey to finding your life's purpose. I share my own detour that I took not just once, but TWICE before I landed on the path that the Lord had intended for me. Whether you're at a crossroads or seeking deeper meaning, tune in for a roadmap to a more purposeful life. Your journey to purpose starts here!
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Join me in this heartfelt and emotional episode where I reflect back over this past year of how much change has happened in my life. I also share some heartfelt stories of how our actions, whether big or small can create a ripple effect of joy and inspiration everywhere we go. Let your light SHINE BIG this holiday season, because YOU matter!
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Join me for quick and practical tips to reclaim the joy of the season. From time management to mindful celebration, we've got your stress-busting hacks covered. Tune in and sleigh stress this holiday!
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Join me for another confidence booster episode as we explore actionable tips to boost your parenting confidence. Discover your unique parenting style, master mindful communication, and set realistic expectations for a positive parenting experience. Tune in for a confidence-boosting episode that will leave you ready to navigate parenthood with assurance.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Discover the secrets to building unshakeable confidence in your relationships in this empowering episode. Explore the foundations of self-awareness, self-love, and vulnerability as key elements for authentic connections. Learn effective communication techniques, embrace vulnerability, and overcome insecurities to strengthen your emotional foundation. Join me as I share practical tips for building trust, stepping out of your comfort zone, and cultivating confidence in every aspect of your relationships. Tune in for a journey of self-discovery and empowerment to foster meaningful connections in your life.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Join me for some practical tips, advice, and insightful hacks on overcoming self-doubt and excelling in your career. From communication skills to navigating office dynamics, I've got you covered.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Discover the secrets of effective leadership by starting with yourself. Join me as I explore the fundamentals of self-leadership and how to gain the tools and mindset needed to lead with confidence and authenticity. Tune in now for essential insights on your path to becoming an influential, self-assured leader.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Whether you're a seasoned writer or a novice, join me as I demystify the writing process, share expert tips, and help you bring your ideas to life. Let's make your writing dreams a reality, one step at a time!
If you wish to view the YouTube video from my blog in May of 2020, you can view it here: https://youtu.be/UI6YOYP_UuQ?si=z_txHtSkcnZRkddP
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
This episode is your guide to rediscovering the beauty of life through the transformative power of grace. In a world often driven by perfection and fear of failure, this podcast reminds you that it's never too late for a fresh start, no matter your past mistakes or doubts. Join me as I share inspiring stories of individuals who have embraced their second chances, no matter how big or small. Let this podcast inspire you to invite your creator into your journey, to find the strength to overcome self-doubt, and to believe in the possibility of a brighter future.
Embrace life's do-overs with me by tuning in now!
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Explore the dynamic relationship between emotions and intuition in your life. Join me as I dive deep into the dynamics of these forces, providing practical insights for confident decision-making, enriching relationships, and personal growth. Discover the hidden wisdom within your emotions and the untapped potential of your intuition.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Uncover the power of personal branding in this podcast, "Crafting a Personal Brand." Learn why your personal brand is crucial in today's competitive world, and discover the three essential ingredients to create a brand that opens doors, fuels your ambitions, and sets you apart. Join myself for insights, inspiring stories, and actionable tips on building a personal brand that propels you towards success. Don't miss out on this journey to unlock your full potential!
Stay Tuned as we build out a digital course for Personal Branding 101 and a digital course on how to be your Own Publicist.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Join me on a journey to financial empowerment as we explore a treasure trove of side hustle ideas you can easily pursue in your free time. Discover multiple streams of income that are accessible to everyone. Tune in and start your journey to financial freedom today!
If you haven't listened to Part 1 yet - you can tune in HERE to Episode 40.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Discover the power of side hustles on this week's episode. In this podcast, I explore three compelling reasons why having a side gig is more important than ever. Whether you want financial freedom, to follow your passions, or future-proof your career, I will be share inspiring stories and practical advice to help you take the first step toward diversifying your dreams. Join us and start turning your side hustle into a game-changer for your life!
To file an LLC, create one with Legal Zoom: https://www.legalzoom.com/
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
In a world filled with uncertainty, doubt, and hesitation, this podcast is your guide to embracing the power of faith and saying "yes" to life's opportunities. Join me on a transformative journey where I explore a few of my own incredible stories and insights that I have learned to harness the strength of my own faith to open doors that I never thought possible.
Whether you're seeking guidance to overcome obstacles, looking to expand your horizons, or simply searching for inspiration to live a more purposeful life, "Unlocking Possibilities: Learning to Say Yes with Faith Podcast" will provide you with the wisdom and motivation you need. Tune in as I explore the profound impact of faith and learn how to unlock the limitless possibilities that await you.
In your own time, read the entire chapter of Psalm 37 and allow the Lord to show you which verse that will speak directly to what your heart needs to hear today.
Karie's latest book, Permission to be ALL of Me is available now on AMAZON!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Attention, ladies! While we require essentials like oxygen, water, food, and sleep to sustain ourselves, this episode delves into the 15 absolute essentials crucial for your holistic well-being as an empath or HSP. They form the foundation not only for survival - but for THRIVING in life. Tune in to discover these vital pillars for your overall health and prosperity.
My sisters creative online shop - visit SoooCreativeDesignsDecor HERE.
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Girls, gather around for a candid chat, where we'll sip on our favorite drinks and dive into some real talk. I'm going to rant a bit about transitioning from Vegas to Michigan. Trust me, it was no walk in the park! So, how do we navigate those rough patches to finally bask in the good moments? Do you possess the grit and grace needed to confront those challenging, less-than-ideal situations that pop up along the way? I'll be honest, there were moments when I considered throwing in the towel and taking the easy way out, but I pressed on, and I'm so grateful that I did!
Enjoy this girlfriend to girlfriend happy hour episode.
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
This episode is like having a heart-to-heart with your BFF. Whether you're self-reflecting or curious about your friends journeys, this episode reveals those telltale signs of insecurity to watch for. If self-doubt's ever gotten you, you're in for a treat. Join us on this episode, where we'll help you embrace your fabulous self with confidence! 🎧🌟
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Discover whether you're in a toxic relationship as we explore common red flags and provide expert insights. Learn practical coping techniques and self-care strategies to regain control and maintain your well-being. Plus, get guidance on planning your exit and rebuilding your life after toxicity. Your path towards a healthier future begins now.
If any of those red flags sound familiar, it’s time to take action. If you feel that you’re in physical danger, you may need to involve the authorities. The National Domestic Violence Hotline is also available for 24/7 guidance at 1-800-799-7233.
Subscribe to Dr. Ramani on YouTube - an expert on Narcissistic Personality Disorders: Find her channel HERE.
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Step into the currents of change with us as we prepare for a profound move back to my hometown. Have you ever questioned the whispers in your heart – are they the divine orchestrations or mere personal longings? When we release our ego's grip and entrust our path to God, the extraordinary unfolds – blessings surpassing our wildest dreams.
Join me on this soul-stirring expedition, a firsthand account of embracing the upcoming chapter in my life, guided by the divine symphony of destiny.
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Today's guest is pretty special, it's my dad, Gerald L. Melvin - Author and Faith Filled Mentor.
He shares some of his personal stories from his book firsthand, and also shares some stories that are not found in his book, To Be Eaten Alive was my Fear not my Faith.
If your faith needs a boost, then this episode will put you back on the path of allowing the Holy Spirit to fill you and guide you through life once again.
My fathers book is available on AMAZON.
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Welcome back to another enlightening episode of "Navigating the Dating Scene," your trusted guide to love, relationships, and everything in between. In Part 6 of "Navigating the Dating Scene," we dive into the crucial topic of self-love.
In this episode you will discover transformative insights and practical tips on self-love and dating in this empowering episode of "You're the Prize, Honey!" podcast. Uncover strategies to boost self-esteem, set boundaries, and embrace authenticity. I share my wisdom to help you navigate insecurities and find meaningful connections. Get ready to revolutionize your approach to love and recognize that you are the prize!
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Welcome back to another enlightening episode of "Navigating the Dating Scene," your trusted guide to love, relationships, and everything in between.
In Part 5 of "Navigating the Dating Scene," we dive into the crucial topic of Relationship Red Flags. Join me as I explore warning signs and behaviors that may indicate an unhealthy partner. Discover how to identify emotional manipulation, control issues, and toxic patterns early on. Gain the tools to set boundaries, trust your instincts, and make informed choices for a healthier love life. Tune in and spot the red flags to build authentic and fulfilling relationships.
Seventeen Article mentioned in the show: https://www.seventeen.com/love/dating-advice/a39114/red-flags-that-your-boyfriend-sucks/
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
I just watched Barbie: the Movie, and I couldn't wait to record this bonus podcast! The movie left a profound impact on me, evoking a mix of emotions amid the laughter. Nostalgia washed over me, reconnecting me with my inner child and the joy of playing with Barbie when I was young and impressionable.
But it wasn't just a trip down memory lane; the movie also delivered powerful messages of empowerment and provided valuable insights into business, branding, and marketing. As a result, my public relations and branding mindset went into overdrive, considering the media blasting that occurred in preparation for the movie launch over the past year.
So, join me for this spontaneous and off-the-cuff podcast as I reflect on the juiciness that the movie stirred within me. It ignited sparks that have stayed with me for the past 12 hours since I viewed it. Don't worry, I'll avoid major spoilers, ensuring you can enjoy the movie's fun-filled experience to the fullest.
Let's dive into this exciting journey together!
Get on the waitlist to be notified when my next book publishes: "Permission to be ALL of Me, A Girlfriends Guide to Embracing Self-Love, Self-Worthiness and Self-Confidence" CLICK HERE
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Join me for an electrifying episode of "The Art of Flirting" as we explore sassy techniques and playful banter. Discover the secrets to adding a touch of sass, mastering witty comebacks, and charming one-liners while maintaining respect and positivity. I share real-life examples and guide you on reading cues to leave a lasting impression. Enhance your flirting game and create unforgettable connections. Tune in now and happy flirting!
Get on the waitlist to be notified when my next book publishes: "Permission to be ALL of Me, A Girlfriends Guide to Embracing Self-Love, Self-Worthiness and Self-Confidence" CLICK HERE
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Join me on this episode that explores the world of first dates and the inevitable awkward moments that come with them. Laugh along with me as I share my own strange and cringe-worthy experiences, providing relatable insights and hilarious anecdotes. From bizarre encounters to foot-in-mouth moments, this podcast is a humorous journey through the ups and downs of dating. Tune in for a dose of laughter, relatability, and the reassurance that you're not alone in the awkwardness of the dating world.
Karie's Amazon Finds for beauty, business, home decor and more: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Dive into the world of online dating with me, where I discuss popular apps, profiles, and messaging etiquette. Share tips and tricks for creating an attention grabbing profile and navigating the digital dating landscape.
Karie's Amazon Finds: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Navigating the Dating Scene with Class and a lil Sass Series.
Join me as we uncover the absurdity of dating etiquette and societal expectations. In this episode, we challenge the unwritten rules that often leave us bewildered. From waiting to text back to playing hard to get, we question the origins and consequences of these norms. I share insights, hilarious stories, and encourage a reevaluation of what truly matters in forming connections. It's time to break free from societal expectations and embrace authentic dating. Join me as we rewrite the rulebook for a more meaningful approach to love and connection.
Karie's Amazon Finds: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Join me on "Embracing Change," an episode dedicated to empowering you to navigate life's transformations with confidence. Discover practical strategies, tools, and mindset shifts to embrace change as a catalyst for personal growth. From career transitions and relationships to self-discovery, I explore overcoming fear, building resilience, and embracing uncertainty.
Take the personality assessment that I described in our episode: https://www.tonyrobbins.com/disc/
Karie's Amazon Finds: https://www.amazon.com/shop/kariemillspaugh
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Embark on a transformative journey of self-discovery and personal growth with me in this empowering podcast. Amidst the overwhelming influences of the world, we'll explore how to cultivate a strong sense of self through personal stories and eight actionable strategies.
We will discover together the transformative power of self-reflection, setting boundaries, and embracing resilience as we navigate the path to uncovering your true identity.
Tune in on this empowering podcast to embark on a journey of personal growth and embrace the incredible power of your true self.
Karie's Amazon Finds: https://www.amazon.com/shop/kariemillspaugh
Join our private Facebook Group to talk about the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
In this transformative podcast I share my personal journey and offer compassionate guidance to help you overcome heartache and find inner strength. As someone who has experienced the pain of heartbreak firsthand (more times than I can count), I understand the challenges and emotions involved. Through heartfelt stories and practical advice, I provide tools and strategies to heal and rebuild your life. Join me on this empowering journey of self-discovery, growth, and finding happiness again.
Karie's Amazon Finds: https://www.amazon.com/shop/kariemillspaugh
Join our private Facebook Group to talk about the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Join me on this thought-provoking podcast as I delve into the topic of fear-based parenting and its profound impact on your child's growth. I explore the detrimental effects of parenting driven by fear, where overprotection, excessive caution, and constant anxiety become dominant forces. I shed light on the long-term consequences such parenting can have on a child's self-esteem, resilience, and ability to navigate the world confidently. Discover empowering strategies and alternative approaches that nurture your child's growth, helping them develop essential life skills, independence, and a healthy relationship with risk. Tune in and break free from fear-based parenting, unlocking your child's full potential.
Amazon Finds: https://www.amazon.com/shop/kariemillspaugh
Join our private Facebook Group to talk about the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Business can be a love/hate relationship. How we feel about our business on the INSIDE can create a ripple effect of how it treats us on the OUTSIDE. It shows up in our marketing, leads, funding, cash flow and opportunities.
“If you get the inside right, the outside will fall into place" ~ Eckhart Tolle,
In this episode, we explore the acronym L.E.A.D., which stands for Light, Energy, Attitude, and Determination, and its significance in leading your business from the inside out. We delve into each element and discuss how cultivating these qualities can drive success, inspire your team, and create a positive work environment. Join me as I uncover practical strategies for applying L.E.A.D. principles to enhance your leadership journey.
Dr. Emoto's water video: https://youtu.be/1qQUFvufXp4
Amazon Finds: https://www.amazon.com/shop/kariemillspaugh
Join our private Facebook Group to talk about the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Do you have someone in your life that you've lost touch with?
I just reconnected with an aunt, after 29 years, that made such an impact on my life. In this heartfelt podcast, I'll share the journey and update of reconnecting with her while also paying tribute to a few female family members who have paved the path for me in my life journey.
Join me as I celebrate and honor the lives of these remarkable women who have left a lasting mark on my heart and helped to shape my identity.
From grandmothers to aunts, these women have been our guiding lights, role models, and sources of inspiration.
Enjoy this heartfelt and very raw episode as I express my gratitude through tears of how they have made an impact on my life.
Amazon Finds: https://www.amazon.com/shop/kariemillspaugh
Join our private Facebook Group to talk about the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Do opposites really attract, or is it just a myth? In this episode, we'll explore the popular saying and take a closer look at whether dating someone who is your opposite can lead to a successful, long-lasting relationship.
We'll delve into the pros and cons of being with someone who has different personality traits, values, and interests than you. But more importantly, we'll provide you with the tools to understand and appreciate your partner's unique qualities, and how to work together to build a healthy and loving relationship that can stand the test of time.
My Blog: How I Went From Being a Social Butterfly to Being Socially Selective:https://community.thriveglobal.com/how-i-went-from-being-a-social-butterfly-to-being-socially-selective/
Amazon Finds: https://www.amazon.com/shop/kariemillspaugh
Join our private Facebook Group to talk about the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Do you have goals and dreams but lack the confidence to go after them? I want to let you in on 3 little secrets that will encourage and empower you to go AFTER those goals and dreams with.... CONFIDENCE!
Go get it girl!
Amazon Finds: https://www.amazon.com/shop/kariemillspaugh
Join our private Facebook Group to talk about the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
You don’t lack energy – you lack enthusiasm!
Do you struggle finding the energy to tackle life? Do you have a long list of goals that you want to complete, but lack the enthusiasm to obtain them? We can’t always use the excuse that our lack of energy is by no longer being youthful. There are other factors in place that cause us to want to go back to bed and pull the covers over our head. In this episode I will go over how to eliminate what is draining your energy and how to add more energy boosting practices into your life so that you can chase those goals with enthusiasm!
Amazon Finds: https://www.amazon.com/shop/kariemillspaugh
Join our private Facebook Group totalk about the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Are you the face and brand to your business? If not, you may want to reconsider adding your own energy into your mission, vision and culture.
Here are some high level reasons:
1) People buy from people they know, like and trust
2) Your personal energy is contagious, what YOU believe in, WE will believe in
3) Leading a cause, brand or belief - will empower others to also lead with your cause, brand or belief
Amazon Finds: https://www.amazon.com/shop/kariemillspaugh
Join our privateFacebook Group to talk about the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact andfollow me: https://linktr.ee/kariemillspaugh
Music Rights:License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Girls just wanna have fun! Isn’t it fun to learn the beauty secrets and hacks that other friends have tried. It’s even more fun when you learn what they’ve been using all long to enhance their glow and what results they are experiencing first hand.
I share my top 10 beauty finds with 1 extra bonus find in the mix.
Let’s go shopping girls!
Beauty & Wellness Finds Head overto my Storefront here: https://www.amazon.com/shop/kariemillspaugh/list/2DWYN3T8YTITT ref_=cm_sw_r_cp_ud_aipsflist_aipsfkariemillspaugh_3H8N82NABTGH1HAY0ZH9
Shop ALL Things in my StorefrontHERE: https://www.amazon.com/shop/kariemillspaugh
- Benefit Badgal Lash Mascara
- Schick Hydro Silk
- Facetory – Best of Seven Facial Masks
- Era Organics – Microdermabrasion
- Evan Naturals Serum – Retinol & Hyaluronic Acid
- Brelyee Vitamin C Serum
- Opi Nail Envy – Nail strengthener
- Essie Nail Polish
- Derma-E stem cell lifting eye treatment
- Ponds Rejuveness – anti-wrinkle, anti-aging
- Cora – Organic Tampons
Amazon Finds: https://www.amazon.com/shop/kariemillspaugh
Join our private Facebook Group to talk about the podcast: https://www.facebook.com/groups/classwithalilsasspodcast
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Watching television with intention has been my motto for quite sometime. This mindset allows me to check out mentally knowing that it's good for your well-being from time to time. Choose shows that make you laugh, feel joy and bring out the heartfelt side of you over shows that create fear, anxiety and depression. I love a good suspense thriller from time to time but be mindful of what you allow into your mind, because ultimately it will seep into your subconscious and could create mental anguish over time.
With that being said, there are so many fun shows to watch that bring all the fun emotions to the surface and HGTV is one of those channels.
Here are my top 5 shows to watch and 2 bonus shows.
- Christina on the Coast & Christina in the Country – with Christina Hall
- Fixer to Fabulous – with Dave and Jenny Marrs
- Help! I Wrecked my House - with Jasmine Roth
- Vacation House Rules – Scott McGillivray
- No Demo Reno - with the Rambling Red Head, Jenn Todryk
New shows for me that I’m falling for are also:
- The Nate and Jeremiah Home Project - with Nate Berkus and Jeremiah Brent
- Steal this House – with Cristy Lee
Shout out to one of the best networks out there! HGTV https://www.hgtv.com/
Amazon Finds: https://www.amazon.com/shop/kariemillspaugh
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights:License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Ever have those days when everything seems way outside of your comfort zone?
You start to question everything you know, who you are, what you've become and the long list of expertise that you have buried inside of you.
This little homework assignment will have you soaring in confidence once again!
- Make a list of all of your accomplishments, from childbirth, health challenges, financial gains, career and promotions, graduating college, weight loss, relationship success andmore..
- Watch or listen to an inspirational story on a podcast, YouTube, Netflix... someone out there has overcome more than you with little to no meansof support... YOU CAN DO THIS!
- Help someone that is in a worse space than you are. Volunteer, give to charity, help a friend in need... this will remind you of your ownpersonal strength and power.
Amazon Finds: https://www.amazon.com/shop/kariemillspaugh
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights:License Confirmation: #HM-035-600
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karie-millspaugh/message
Work-life balance while working from home is something you master over the years. I found myself somewhat depressed the first year working for myself until I found the necessary balance. Working from home doesn’t mean you are ALWAYS working. Your home is your sanctuary, your safe space from the world and if you find yourself sitting alone in your car, in the garage with a carton of ice cream, sobbing, then perhaps you’ve made a wrong turn at some point and that safe space has now become your prison.
Allow me to give you a few tips that I have learned along the way. Please take to heart and follow my 6-step guide to achieving work-life balance.
Download the digital guide here: https://www.kariemillspaugh.com/work-life-balance-guide/
Amazon Finds: https://www.amazon.com/shop/kariemillspaugh
Links to contact and follow me: https://linktr.ee/kariemillspaugh
Music Rights:License Confirmation: #HM-035-600
--- Send in a voice message: https://anchor.fm/karie-millspaugh/message
Do you ever wonder why certain people seem to effortlessly start one business after another with an abundance of success? Most of us do not see or even learn of the hard work that they have done on themselves behind the scenes. Business is an inside job. It’s 80% mindset, 20% strategy, if you don’t work on the mindset piece you have already set yourself up for failure.
In this episode I will go over those 5 core principles that uplevel business owners success rate every – single – time.
If you’ve not started a side hustle, or 2nd stream of income yet and you’re ready to embark on the journey, please instill these 5 MUST HAVES into your business space. If you’re already a business owner – many times over like myself, it’s never too late to add these 5 special ingredients to your business venture.
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://anchor.fm/karie-millspaugh/message
Do you get super clingy and anxious in relationships, or do you tend to do the opposite - wishing to run away when things get too intimate? Do you feel like your inner circle is pressuring you to settle down and get married when you would rather take a year off to travel the world? Are you an empath that seems to date the same type of person repeatedly that leaves you feeling lost, empty, and confused?
Well girlfriend- I’ve got you! I’m going to cover the wide spectrum today on living a single life, especially for empaths. I also want to shed some light on attachment styles and how you can learn so much about yourself before diving into that next relationship.
Find out your attachment style quiz: https://www.mindbodygreen.com/articles/attachment-style-quiz
Book recommendation: “Attached” by Amir Levine, M.D. and Rachel S.F. Heller, M.A. - can be found in all major book stores and Amazon.
A game plan to escape a relationship with a Narcissist or how to protect yourself from one: https://thenarcissisticlife.com/how-do-empaths-protect-themselves-from-narcissists/
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://anchor.fm/karie-millspaugh/message
Do you feel bad for being introverted at times or begging for alone time? Does setting personal boundaries make you feel like a mean person? I’ve got some yummy life hacks to share with you that I’ve learned throughout my own journey as an empath.
Did you know there are 14 or more different types of Empaths? Today we will briefly cover 7 of them so you can better identify yourself and adapt a coping technique that works best for you.
The goal of this episode is to:
-
Help you better understand yourself and your needs
-
To accept who you are with love
-
Learn to set healthy boundaries and live a full yummy life without apologies!
Link to article used in podcast: https://www.goodnet.org/articles/understanding-7-types-empaths
Am I an Empath? episode: https://anchor.fm/karie-millspaugh/episodes/Am-I-an-Empath-or-is-that-just-a-Myth--With-Karie-Millspaugh-e1tkl07/a-a96lugp
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://anchor.fm/karie-millspaugh/message
Hi friends, I wanted to share this vulnerable testimony that has affected my spiritual journey and has led me to a much clearer path.
This episode is an audio version of a YouTube video of mine that has over 7,000 views. It’s my personal testimony of trying to mix Christianity with New Age beliefs and how the 2 contradict each other. I am not here to judge anyone - just sharing my personal experience from a raw point of view. Enjoy this perspective of mine as I piece together how powerful God’s protection is and how easily we forget that the enemy is always working overtime to distract and destroy us.
"The Spirit clearly says that in later times some will abandon the faith and follow deceiving spirits and things taught by demons." 1 Timothy 4:1
Watch the YouTube version here: https://youtu.be/uamMp9rw5pg
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://anchor.fm/karie-millspaugh/message
Have you ever felt violated, victimized and vandalized all at the same time? In today’s episode, I will share a very recent incident that knocked me sideways for a bit, then the rainbow showed up after the storm. Life is messy and unfortunately bad things happen to good people, which SUCKS! This is a simple girlfriend to girlfriend episode where I simply share this incident in hopes that you can overcome and heal from feeling violated as well.
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://anchor.fm/karie-millspaugh/message
Why do we disqualify ourselves before we even get a chance to step forward towards something we desire? If we really get into our head we will talk ourselves right out of the very thing that we want. This is called self-sabotage my dear sister friends and it’s a challenging pattern to overcome. You will always feel like you are stuck in between who you are at this very moment and who you want to become. In today’s episode I will go over the life hack that is needed to build the bridge that will take you from where you are now to where you want to go in life. I also share some embarrassing self-sabotage moments of my own and how I’ve overcome this pattern.
5 Steps to overcome self-sabotage, as discussed in this episode:
- Recognize Your Self-Sabotaging Behaviors
- Understand the Emotions That Lead to the Behavior
- Spot the Thinking or Beliefs That Cause the Emotion
- Change Your Behaviors, Emotions and Thoughts
- Develop Self-Supporting Behaviors
Want to know Jesus personally? Read this article here: https://bible.org/article/gods-plan-salvation
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://anchor.fm/karie-millspaugh/message
Nothing feels worse than sharing your dreams and goals with a close friend or family member and they shatter your dreams with one look or comment. They start to judge you or pick it apart wondering why you would ever think that you would be able to attain it. In today’s episode we uncover the sacred art of dreaming big and why you should hold those dreams close and be very selective with who you share them with.
Music Rights: License Confirmation: #HM-035-600
--- Send in a voice message: https://anchor.fm/karie-millspaugh/message
What is it about Valentine’s day that makes people inwardly groan and roll their eyes? Could it be the disappointment of past Valentine’s days? Many people hate holidays altogether due to past emotional wounds that have never been healed. In today’s episode we uncover the history of Valentine’s day, the silliness of fun childhood memories along with my own let downs that have shaped me into the human I am today that LOVES a good excuse to celebrate life – period! What can you do to embrace more excuses to laugh, giggle and spoil yourself?
Music Rights: License Confirmation: #HM-035-600
Why do we allow so much guilt to show up in our motherhood experience? Guilt is robbing you from enjoying the most important job on the planet. In this episode I will share where guilt has shown up in my life and how I now view it as a God nudge to look within and reflect. Also, some mommy tips – especially for single moms out there. You’ve got this – I believe in you!
Music Rights: License Confirmation: #HM-035-600
What feelings show up in your body when you hear the statement, Leap and the Net will Appear? Does it exhilarate you or freak you out?
In today’s episode I will cover why leaping first is the exact mechanism required for the net to appear. Along with some real-life scenarios of my own and others as they learn how to embrace the faith required to leap towards their desired goals.
Scripture References: James 2, Hebrews 11:1, Noah’s Ark (Genesis chapter 6), Walls of Jericho (Joshua chapter 6), parting of the Red Sea (Exodus 14), Abraham & Isaac (Genesis 22), Faith without Actions deeds) is Dead, James 2:17
Music Rights: License Confirmation: #HM-035-600
Hey listeners! Are you curious if you're an empath like me or just wondering about the term itself? If so, please tune in!
In today’s episode I will discuss the definition of an empath, some strange myths that are out there and some of my personal stories of my own journey as I discovered that I shared a rare gift that only 1 to 2% of the population has.
Empath Definition: The term empath comes from empathy, which is the ability to understand the experiences and feelings of others outside of your own perspective.
As promised here is an interesting article about being an empath:
https://www.verywellmind.com/what-is-an-empath-and-how-do-you-know-if-you-are-one-5119883
Self-Assessment quiz by Dr. Judith Orloff: https://drjudithorloff.com/quizzes/are-you-an-empath-20-question-self-assessment-test/
Self-Assessment quiz by Tara Meyer-Robson: https://www.tarameyerrobson.com/empath-test
Music Rights:License Confirmation: #HM-035-600