GO HEAVY OR GO HOME.: Recent Episodes
Nate Boley
In this podcast, we talk all things that is Strength Warehouse. Our programs, our coaches, the gym itself, nutrition, strength training along with competitions we hold. We want to help bring Strength training knowledge to the world. We will bring on guests from inside of the fitness industry, along with weekly Q&A sessions.
This week on the Everyday Strength Project, we're sitting down with Coach Nick to learn more about the coach behind the programming at Strength Warehouse and BOXiT Fitness. We talk about his background, what led him into coaching, his philosophy on building strength that lasts, and why meeting people where they're at is so important. We also dive into the specialty programs he's developing and what members can expect in the future. Whether you're just getting started or you've been training for years, this conversation is packed with practical advice and a look behind the scenes at how we help people get stronger for life.
Endurance athletes spend countless hours building their engine, but many overlook one of the biggest performance boosters available: strength training.
In this episode, we talk about why lifting weights isn't just for powerlifters or bodybuilders. We cover how strength training can improve running and cycling economy, increase power output, reduce the risk of injury, and help you stay stronger through long races and tough training blocks. We also break down common myths, how often endurance athletes should lift, and how to add strength training without sacrificing endurance performance.
Whether you're training for your first 5K, a marathon, a triathlon, or just want to perform better outdoors, this episode will show you why getting stronger can help you go farther.
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Should You Work Out While Injured?
This week we tackle a question I hear all the time:
"Should I keep working out if I'm injured?"
For most people, the answer is yes.
Now, that doesn't mean ignoring pain or trying to be a hero. It means finding ways to keep moving and training safely while your body heals.
Too often people get hurt, stop doing everything, and then a few weeks later they feel even worse. They're stiffer, weaker, more deconditioned, and now they're trying to recover from the injury and the loss of fitness.
In this episode, we talk about the difference between training through an injury and training around an injury. We discuss how to modify movements, adjust intensity, and continue building strength without making things worse.
The reality is that movement is often one of the best things you can do for recovery. In many cases, completely shutting down isn't the answer.
If you've ever wondered whether you should keep lifting, walking, hiking, boxing, or exercising while dealing with an injury, this episode is for you.
Because getting hurt doesn't mean you have to stop moving. It just means you might need a different game plan for a while.
🎧 Give it a listen and let us know what you think. #EverydayStrengthProject 💪
When Megan and I opened our gyms, we didn't set out to become leaders.
Honestly, we just wanted to create a place where people could get stronger, healthier, and feel like they belonged.
What happened next surprised us.
Over the years, the community that formed around Strength Warehouse and BOXiT became something much bigger than a gym. It became a place where friendships were built, confidence was restored, goals were achieved, and people showed up for each other during life's highs and lows.
Somewhere along the way, we realized that leadership wasn't about having a title or standing at the front of the room. Leadership happened because people trusted us to help guide the culture, protect the community, and continue creating an environment where others could thrive.
In this episode of the Everyday Strength Project, I share what Megan and I have learned from building communities rather than simply building businesses. We talk about how leadership often finds you when you focus on serving others, why strong communities create strong leaders, and how the relationships we build can have a bigger impact than we ever imagined.
If you've ever wondered how leadership develops naturally, how community shapes culture, or how ordinary people can create extraordinary impact, this episode is for you.
Because sometimes leadership isn't something you chase.
It's something that grows when you invest in people.
On this episode of The Everyday Strength Project, I sit down and talk about my experience using shockwave therapy during my shoulder recovery journey. As someone who loves lifting, competing, working with my hands, and staying active, shoulder pain was starting to impact a lot more than just training.
We dive into what shockwave therapy actually is, what the treatments felt like, why I decided to try it, and the changes I've noticed throughout recovery. I also talk honestly about the frustrations that come with injuries, trying to balance recovery with training, and the mental side of slowing down when your body forces you to.
This episode is for anyone dealing with nagging injuries, joint pain, setbacks in training, or just wanting to hear a real conversation about recovery and staying in the game long term.
Strength isn't just about lifting heavy. Sometimes it's about doing the work to heal so you can keep showing up.
In this fisrt episode of the everyday strength project Nate talks about why he deciced to rebrand and relaunch the podcast, what "everyday strength" really means, and the bigger mission behind it all. From barbell training and Boxing to disipline, reslilience, and living the life of fitness, this episode sets the tone for the honest conversations around becoming stronger inside and outside of the gym.
🎙️ Episode Summary: In this episode, we dive into the two very real paths people take on their fitness journey: the Growth Life Cycle and the Anti-Growth Cycle. If you've ever felt like you're stuck in a loop of starting and stopping, this one's for you. We break down the key habits that lead to real, sustainable progress—and the patterns that keep people spinning their wheels. Tune in to find out where you fall and how to shift gears toward long-term success in health, strength, and fitness.
🎙️ Episode Title: Why Endurance Athletes Need Strength Training (and Why Franchise Gyms Miss the Mark)
Summary: In this episode, Coach Megan dives into one of the most overlooked keys to long-term performance and injury prevention for outdoor enthusiasts—strength training. Living in a highly active area where biking, hiking, skiing, and running are a way of life, it's easy to prioritize endurance while ignoring the foundational benefits of getting stronger.
We break down why strength training is essential for enhancing endurance, preventing injuries, and staying active for the long haul. Plus, we talk about how most franchise gyms claim to support strength goals but rarely provide the intentional programming or coaching needed to make real progress. At Strength Warehouse, we do things differently—and we’re here to show you how.
If you’re someone who loves the outdoors but wants to perform better, recover faster, and feel stronger doing what you love, this episode is for you.
In this episode, we sit down with Scott Hiss, a dedicated member of our Legends program. Scott joined Strength Warehouse to stay active, improve his strength, and do all the things he loves.
He shares how he found the gym, what keeps him coming back, and the physical and mental changes he’s noticed since starting. From improved grip strength and stability to feeling more confident in daily life, Scott’s progress has been incredible.
Scott also talks about his future goals and encourages anyone on the fence to just start—because it’s never too late to get stronger. Tune in for an inspiring conversation about staying active, pushing limits, and proving that strength has no age limit.
"I Went to Orange Theory"
Join me, seasoned gym owners, as we dive into our first-hand experience at an Orange Theory class. Known for their heart-rate-focused workouts and prominence in the fitness industry, we decided to see how their methods stack up against our personalized strength training approach.
In this episode, we discuss:
- Our Initial Impressions: From the greeting to the check-in process and the vibe of the gym.
- Workout Breakdown: We share details about the class layout—starting on treadmills, shifting to rowers, and finishing with weights. We'll talk about the challenges of keeping our heart rates in the targeted "orange zone" and the insights it provided into workout effectiveness.
- Comparative Analysis: Reflecting on our own gym's philosophy, we discuss the general versus intentional approach to fitness, particularly highlighting the importance of tailored strength training and progressive overload.
- Industry Insight: We touch on Orange Theory's market strategy, their impact on the fitness community, and thoughts on their recent bankruptcy news.
- Concluding Thoughts: Why we believe our approach at our gym offers more substantial benefits for longevity, strength, and overall wellness.
In this episode, we sit down with Braden Harrison, who started training at Strength Warehouse three years ago. Initially hesitant to join, Braden shares the turning point that made him take the leap and commit to his fitness journey. We talk about the wins he’s racked up along the way, how strength training has impacted his life outside the gym, and what keeps him coming back. Braden also offers advice for anyone on the fence about starting their own strength journey. Tune in to hear his story of progress, resilience, and the unexpected benefits of lifting heavy
In this episode of the Strength Warehouse Podcast, Coach Sensei sits down with Sunny Hisel, the gym’s go-to nutritionist, to dive deep into the power of food and how it impacts performance, recovery, and overall well-being.
Sunny shares her personal journey into nutrition, the mindset shifts she sees in clients, and the most common roadblocks that hold people back from reaching their goals. We’ll also discuss the nutrition services at Strength Warehouse, who they’re for, and what to expect when signing up.
Plus, we get the inside scoop on Sunny’s upcoming Meal Prep Workshop in February, designed to help busy people take control of their food choices without the stress. Whether you're looking to fuel your lifts, improve your body composition, or just eat better, this episode is packed with real, practical advice you can start applying today.
🔹 What are the biggest nutrition misconceptions? 🔹 How does working with a nutrition coach shift your mindset? 🔹 What success stories stand out the most?
Tune in and learn how small changes in your nutrition can lead to big results—in the gym and in life!
🎧 Listen now and take control of your nutrition journey
Celebrate our 100th episode with us as we dive into an inspiring conversation with Dana Cress, a dedicated member of Strength Warehouse for nearly a year. In this milestone episode, Dana discusses his initial hesitations, the adversity he faced, and his remarkable transformation—shedding 10 lbs of fat and gaining 6 lbs of muscle. His journey from nearly canceling his membership to achieving significant physical and mental strength gains is a powerful testament to the value of committed coaching and strong community support. Listen in as Dana shares pivotal moments of his journey, his future ambitions in strength training, and his advice for anyone considering a similar path. This episode is not just a celebration of Dana’s achievements but also a testament to the empowering impact of strength training on personal growth and resilience. Join us for this special 100th episode to get motivated and learn why taking the leap into strength training could be the best decision for your health and well-being.
The Strength Warehouse Advantage: Investing in Yourself for a Better Life" In this episode, we explore the powerful connection between regular exercise, particularly strength training, and living a healthier, more productive, and financially secure life. Strength Warehouse has done the research, and the evidence is clear: investing in your physical health is one of the smartest decisions you can make.
- Career Success: Regular exercise boosts focus, productivity, and stress management, helping you achieve career goals. Employees who participate in fitness programs are more likely to deliver on time and report fewer health-related absences.
- Team and Business ROI: Healthier employees mean better business outcomes. Companies investing in wellness programs see a 2.5x improvement in financial performance, a 25% reduction in absenteeism, and a $5.81 ROI for every $1 spent on employee wellness.
- Higher Earnings: Studies show that active individuals earn 6-13% more annually, thanks to higher energy levels, resilience, and focus—qualities that drive success in any role.
- Health Savings: Staying active saves $1,350 annually in healthcare costs on average and can lead to lower insurance premiums. Employers also save significantly on medical costs and absenteeism.
- Grip Strength and Longevity: Grip strength is a proven predictor of overall health and mortality risk. Maintaining strength reduces the likelihood of chronic diseases and improves quality of life.
Why It Matters: Strength training is more than just a workout—it's an investment in your future. By staying active, you're setting yourself up for better health, career success, and financial stability.
Ready to take control of your future? Book a No-Sweat Intro with us today at Strength Warehouse and start your journey to a longer, healthier, and more productive life. www.bendstrengthwarehouse.com
The holiday season is a time for joy, family, and feasting—often a challenging period for maintaining fitness and nutrition goals. In this episode of our podcast, we dive into practical tips and strategies to help you navigate the holiday hustle without sacrificing your health and fitness. From quick, efficient workouts that fit into your busy schedule to mindful eating during holiday feasts, we cover it all. We also discuss the importance of mental health and setting realistic goals for the New Year. Plus, don’t miss our special segment on managing holiday stress and making smart choices with holiday spirits.
Before diving into our discussion on navigating holiday meals, we take a moment to introduce you to Strength Warehouse. If you’re unsure where to start with your fitness journey or need help making a plan, we offer a free No-Sweat Intro to get you on the right track. Tune in to learn more about how we can tailor a fitness plan just for you!
Call to Action: Visit www.bendstrengthwarehouse.com to schedule your free No-Sweat Intro and start your journey to a healthier you this holiday season.
In this episode of Go Heavy Or Go Home, we dive into the common reasons people fail to stick with their fitness journeys—and, more importantly, how you can avoid falling into those same traps. From setting clear and achievable goals to creating an actionable plan, measuring your progress, and finding accountability, we break down the four critical steps to lasting success.
Whether you’re just starting out or have tried and struggled before, this episode will provide the tools and insights you need to finally make fitness a sustainable part of your life. Plus, we’ll share how Strength Warehouse can help you build the confidence, strength, and consistency to crush your goals.
Ready to stop the cycle of starting and stopping? It’s time to take action. Head over to
www. bendstrengthwarehouse.com to schedule your free No-Sweat Intro. Together, we’ll create a personalized plan to help you succeed. Don’t wait—your stronger, healthier self is just one decision away!
🎙 Episode Title: Shoulder Health with Steve Dobson 🎙
In this episode of the Go Heavy or Go Home podcast, host Nate sits down with physical therapist Steve Dobson to discuss their exciting collaboration—a Shoulder Health Seminar happening this Friday at Strength Warehouse at 2:30 PM.
We dive into the importance of shoulder mobility, stability, and injury prevention for strength athletes and everyday gym-goers alike. Steve shares expert insights into maintaining healthy shoulders and how this seminar will provide practical tools for long-term shoulder health.
Don’t miss this opportunity to learn how to keep your shoulders strong and pain-free!
👉 Tune in now, and be sure to join us at Strength Warehouse this Friday at 2:30 PM
🎙️ Podcast Summary: In today’s episode, Coach Sensei—host and owner of Strength Warehouse—dives deep into how we strategically plan for the year ahead. From program development to community-building initiatives, we’re sharing the behind-the-scenes process that keeps us delivering the best of the best to the fitness world. Whether you’re a gym owner, a coach, or just curious about what makes Strength Warehouse tick, this episode is packed with insights you won’t want to miss! 💪✨
In this episode, Coach Megan recaps an incredible weekend at the USPA Powerlifting Worlds in Las Vegas. Strength Warehouse was proudly represented by two amazing lifters—Janet and Donna—who both crushed their performances! Janet and Donna brought home 1st place medals, with Janet setting records that left us all inspired.
Coach Mike and Coach Megan were in their element, guiding both lifters through every attempt and helping them solidify their spot as world-class athletes. Meanwhile, Coach Nate made his third appearance as a world-stage referee, showcasing his expertise and dedication to the sport.
From the platform to the sidelines, it was a weekend filled with grit, camaraderie, and celebration. Tune in to hear all about the highs, the challenges, and what’s next for our powerhouse team!
💪 Want to join a community that builds champions inside and outside the gym? Reach out today to schedule your No-Sweat Intro! www.bendstrengthwarehouse.com
In this episode of Beyond the Short-Term, we break down why Strength Warehouse members are achieving their fitness goals and sticking with their routines long after others have given up.
We kick off by exploring a staggering industry stat: the average gym-goer lasts just over three months. Unlike other gyms that rely on contracts to keep people paying, we focus on keeping our members engaged and progressing. With an 18-month average stay, our members are not just joining—they’re building a sustainable, rewarding fitness journey.
We then dig into why most people quit early: an industry full of fad workouts, big-box gyms with no support, and a lack of structure. Without a clear plan, progress tracking, and real guidance, many people feel lost, unmotivated, or think they’re “done” after hitting a single goal.
At Strength Warehouse, we do things differently. Our coaching model is built on three key principles: helping members define their goals, creating a tailored plan, and measuring progress regularly. This simple approach is powerful, and it’s keeping our members moving forward, achieving results, and thriving in the long run.
Lastly, we talk about how we truly connect with our members through real conversations about consistency, prioritizing health, and the long-term benefits of strength training. This support not only drives better results but helps our members feel more fulfilled and committed to their fitness journey.
Join us in this insightful episode as we chat with Nurse Practitioner Jeremy Broadhead, who specializes in hormone replacement therapy (HRT) for men. Jeremy discusses his personal and professional journey into the field of medicine, revealing how his experiences shaped his approach to fitness and health. He demystifies HRT, dispels common myths, and explores how it can profoundly affect men's performance in the gym and overall well-being. Jeremy also highlights the critical role of strength training in maintaining bone density and optimizing hormone levels throughout the day. Whether you're curious about starting HRT, looking to enhance your fitness routine, or interested in the science behind aging and strength, this podcast is packed with valuable insights. Tune in to learn how to integrate strength training and hormone balance into a healthier, more vibrant lifestyle.
In this episode, I tell a very personal story about how I went from having a really tough time as a kid, dealing with family problems and bad choices, to becoming someone who owns a business, sets records in powerlifting, and has a happy family. I talk about the hard times growing up, when my family had issues with drugs and I didn't know the right way to go. Then, one regular day at work changed everything. I decided to throw away a new pack of cigarettes and go to the gym instead. That choice started my journey to get healthy and strong. Join me as I share how getting into fitness not only changed my body but also my whole life, showing it's never too late to make a big change.
In our latest podcast episode, we explore how Strength Warehouse elevates the coaching experience. Our process begins with a comprehensive onboarding system designed to lay a solid foundation for both coaches and clients, followed by continuous education and development. We believe that great coaching thrives on feedback—celebrating strengths while also addressing areas for growth. This culture of learning and collaboration ensures that our coaches are always improving, ultimately delivering a world-class coaching experience. We’re committed to building the most skilled and knowledgeable team of coaches in the region, focused on helping our clients succeed.
🎙 Go Heavy or Go Home Podcast – Episode Summary 🎙
In this episode, @Coach_Sensei1 dives into the common challenge of falling off fitness routines during the summer months and how to break the cycle to get back into lifting weights. Every year, Coach Sensei notices a trend where people take a break for summer activities, only to realize that the break extends much longer than expected—sometimes even for years. Tune in as the host provides valuable insights and actionable tips to overcome the summer slump and rebuild your strength and consistency.
#GoHeavyOrGoHome #BackToLifting #SummerSlump #StrengthWarehouseBend 💪
Breaking the Fitness Cycle & Finding Balance
In this episode, Coach Sensei dives into two common struggles on the fitness journey. First, we explore why so many people fall into the cycle of starting a fitness routine only to stop shortly after. Why is it so hard to break this pattern? Coach Sensei discusses how shifting your mindset, setting realistic expectations, and finding the right support can help you create long-lasting habits.
Next, we look at the role of yoga and Pilates in a well-rounded fitness routine. While both offer incredible benefits, they shouldn’t be the primary focus of your fitness journey. Instead, they are best used as complements to strength and conditioning work, helping you stay flexible and mindful while building a strong, resilient body.
Tune in for practical tips and insights on how to build a balanced fitness routine that works for you—no more yo-yoing, just consistency and progress! until then Go Heavy or Go Home
In this episode of THE GO HEAVY OR GO HOME , Coach Sensei dives into the pivotal role a strength coach plays in bridging the gap between where you are and where you want to be. We explore how a coach not only guides you through physical training but also empowers you with accountability, motivation, and belief in your potential. Coach Sensei shares her personal journey with coaching, explaining how it transformed not just her fitness, but also how she approaches challenges in all areas of life.
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Episode Overview:
In this episode of the "Go Heavy or Go Home" podcast, your host, Coach Sensei, dives deep into why strength training and taking care of your body is essential for a healthy life. Unfortunately, too many people neglect this approach, allowing their health to deteriorate.
Need Help?
If you’re ready to take control of your health and strength, visit www.bendstrengthwarehouse.com and click the "Free Intro" button. Let’s chat about how we can help you change the course of your life—just like we’ve done for over 1,500 people within the gym’s walls.
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In this episode, we sit down with Bill, an inspiring 81-year-old member of our gym who shares his remarkable fitness journey. Bill opens up about what sparked his interest in fitness and why he chose to start training with us later in life. He discusses the transformative impact personal training and our Legends class have had on his overall health, highlighting the challenges he's overcome along the way.
Bill reflects on his lifelong commitment to staying fit, emphasizing the role strength training has played in improving his quality of life. He offers valuable advice to those who think it's too late to start their fitness journey, underscoring the importance of motivation, mindset, and discipline.
Bill also shares his current fitness goals and how his perspective on health has evolved over the years. He speaks fondly of the community and support he's found at our gym, recounting memorable experiences and connections that have enriched his fitness journey. This episode is packed with insights and inspiration for listeners of all ages, particularly those looking to stay strong and healthy well into their later years.
Go Heavy or Go Home
In this enlightening episode of "Go Heavy or Go Home," host Nate dives deep into the most common myths surrounding strength training. Are you confused about the best ways to build muscle or worried about lifting heavy? Nate sets the record straight, debunking misconceptions and providing evidence-based insights to help you optimize your workouts.
Tune in to learn:
- The truth about lifting heavy weights and its impact on muscle growth.
- Why strength training is beneficial for all ages, not just the young and fit.
- How women can benefit from strength training without the fear of "bulking up."
- The real deal on cardio vs. strength training for weight loss.
- How to properly recover and avoid injuries.
Don't miss this myth-busting episode! For more in-depth articles and tips on strength training, head over to Strength Warehouse where you'll find nearly 100 blogs dedicated to helping you achieve your fitness goals.
In this episode of the Strength Warehouse podcast, host Nate sits down with Matt Allen from Velocity Depot to explore the symbiotic relationship between strength training and endurance sports. This insightful conversation delves into how the innovative programming at Strength Warehouse can significantly enhance the performance of endurance athletes.
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Nutrition with Sunny Hiesel
In the latest episode of the Strength Warehouse podcast, we introduce our new nutritionist, Sunny Hiesel. Sunny brings a holistic approach to nutrition, focusing on habits and mindset to help our clients achieve their goals.
Sunny shares her journey into nutrition coaching, highlighting her passion for helping others transform their lives through healthier eating habits. She discusses her methods for fostering a positive mindset, emphasizing the importance of sustainable changes rather than quick fixes.
Tune in to learn more about Sunny's approach and discover practical tips for incorporating healthier habits into your daily routine. Whether you're looking to improve your performance in the gym or enhance your overall well-being, Sunny's insights are sure to inspire and motivate you.
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This week's theme is consistency. It's crucial to focus on measurable progress because what isn't tracked over time cannot be assessed. Forget about the latest tricks or magic pills. Instead, get into the gym and master the basics. This approach, often referred to as virtuosity, has been the cornerstone of my fitness journey.
For those who have followed my story, you know I wasn't always strong, fit, or particularly skilled in physical sports. Through years of dedication and unwavering consistency, I've built significant strength. The weight you see in this video used to crush me every time. I attempted this exact lift five times in competition and failed each time. But now, I'm hitting it for a single and probably even a double with ease.
My point isn't to boast or draw attention to myself. Instead, I want to highlight that consistently doing the basics, over and over, is the true key to success.
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In this episode, we are live from Las Vegas at the UPSA Powerlifting Nationals with special guest Erin Sanders, a dedicated member and powerlifter. Erin shares her inspiring journey into fitness and how it led her to seek coaching from us at Strength Warehouse. We dig into her impressive achievements in the sport, discussing how coaching has played a crucial role in her path to breaking records and securing a spot on the podium at the nationals. Tune in to hear about Erin's dedication, hard work, and the strategies that have contributed to her success in powerlifting.
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In this episode, we sit down with Jordan, a dedicated member of Strength Warehouse, to discuss his remarkable fitness journey. Jordan shares insights into his motivation, achievements, and the impact of the Strength Warehouse community on his progress.
Fitness Journey and Motivation Jordan begins by recounting his fitness journey before joining Strength Warehouse. He explains what motivated him to start working out and the initial strength and muscle mass goals he set for himself upon joining.
Training and Results Jordan details the significant changes he's noticed in his strength and muscle mass since starting his training program. He highlights specific milestones and achievements that he's particularly proud of and discusses how his workout routine has evolved over time.
Support and Community The supportive community at Strength Warehouse has played a crucial role in Jordan's success. He emphasizes the positive impact of this community on his fitness journey. Additionally, Jordan shares how the coaching staff has been instrumental in helping him achieve his goals.
Personal Impact Jordan reflects on the biggest personal impacts and changes he's experienced since reaching his fitness goals. He also discusses the strategies he uses to stay motivated and continue pushing his limits.
Recommendation and Advice Jordan highly recommends Strength Warehouse to anyone looking to achieve similar fitness goals. He offers valuable advice to newcomers just starting their fitness journey, emphasizing the importance of commitment and leveraging available resources.
Future Goals Looking ahead, Jordan shares his next set of goals and how he plans to achieve them. His determination and strategic approach to fitness serve as an inspiration to all listeners.
Tune in to hear Jordan's inspiring story and gain insights into how you can achieve your own fitness goals with the support of Strength Warehouse.
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In this episode, we chat with Cathy, a dedicated member of Strength Warehouse for nearly two years. Cathy shares how she discovered Strength Warehouse and reflects on her fitness activities and thoughts on strength training before joining.
We delve into Cathy’s inspiring journey with us, discussing the ups and downs she’s faced, including overcoming challenges with the support of a coach during her rehab process. Cathy also celebrates some incredible wins and shares pivotal moments that have shaped her strength training experience.
Cathy opens up about the initial nerves of joining the podcast and how strength training has helped her embrace hard things in life. Looking ahead, she reveals her future plans, including potential competition goals.
Finally, Cathy offers invaluable advice for anyone considering coaching for strength training, sharing the motivation behind her decision and encouraging others to take the leap.
Tune in to hear Cathy’s empowering story and get inspired to Go Heavy or Go Home!
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In today's episode, we peel back the curtain on the often overlooked aspect of coaching—coaches themselves need coaching. As both a coach and a business owner, I've learned through 15 years of self-coaching and an enlightening experience from hiring my own coach five years ago. This journey reminded me that even as leaders, we benefit immensely from the camaraderie, accountability, and motivational push that comes from participating in group workouts and working alongside other coaches.
We also discuss the power of simple commitments. Phrases like "I'll see you tomorrow" or "Are you coming to the workout tomorrow?" play a crucial role, especially on days when motivation is scarce. These aren't just words; they're commitments that help us and our clients stay on track.
For those looking for a motivational boost or needing help setting new fitness goals, we offer personal goal reviews—don't worry, 100 burpees are not part of the signup form!
Our conversation shifts to the nuts and bolts of achieving lasting fitness results. Consistency isn't just about showing up; it's about adhering to a well-structured plan that covers all fitness bases:
- Engage in 2-3 strength training sessions each week to build muscle and boost metabolic rate.
- Incorporate 3-5 days of walking or rucking for cardiovascular health.
- Include 2-3 varied cardio sessions weekly to improve endurance.
Additionally, we talk about the importance of prioritizing nutrition as our bodies and needs evolve. We explore efficient strategies like batch cooking and smart snacking—simple yet powerful ways to maintain energy and avoid overeating.
This episode is filled with insights into why continuous, everyday choices, far more than sporadic efforts, are the true building blocks towards achieving your fitness goals. Join us as we delve into these topics, offering practical advice and real-life examples to help you and your clients excel each day.
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In this upcoming episode, Dr. Amanda Westfall, an MD specializing in foot health with a passion for strength training, shares her unique journey from medicine to the gym. The discussion begins with her personal and professional background, highlighting what inspired her to merge her medical expertise with fitness training. The conversation will explore the critical role of foot health in athletic performance, emphasizing the importance of proper footwear and foot mechanics in strength training. Dr. Westfall will address common foot and ankle injuries among athletes, offering prevention tips and discussing recovery strategies. The episode also delves into specific exercises that enhance lower limb strength and the impact of nutrition on foot health. Finally, Dr. Westfall will provide insights into the future of sports medicine, particularly innovations in treating and preventing foot-related issues.
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Join host Nate Boley on 'Go Heavy or Go Home,' featuring the episode 'Fitness Foundations: Guiding You Past the Pitfalls.' In this episode, expert coaches share invaluable insights on starting your fitness journey the right way. Learn how to avoid common pitfalls such as overtraining, poor form, and unrealistic goals. Nate talks about tailored training regimens, the importance of technique, and setting achievable goals. Tune in for strategies that ensure lasting success, optimal recovery, and a motivational journey toward sustainable health and fitness.
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Welcome to Go Heavy Or Go Home hosted by Nate Boley, where we dive deep into the transformative power of strength training. Twenty years ago, strength training revolutionized Nate's life, leading him to establish the Bend Strength Warehouse. This gym isn't just a facility; it's a community that has empowered over 1,500 individuals, helping them to discover their potential and redefine their limits through strength training.
In this episode, Nate and his co-founder Megan share their journey of creating a unique space that fills a crucial void in their community. They discuss the profound impact strength training has had on various groups: athletes reaching new heights, women embracing their strength, and men finding a haven for growth. Moreover, newcomers to the gym who had never lifted a barbell have overcome chronic aches and discovered a new zest for life.
Despite their success and the loud advocacy for strength training, Nate feels that their mission still reaches too few. With stories of transformation and a call to those who have yet to experience the power of strength training, Nate and Megan are determined to spread their message wider and help more people realize their capability to face tough challenges.
If you're ready to transform your life and tap into your unexplored strength, visit Bend Strength Warehouse today. Click on the "Start My Journey" button to begin a conversation with Nate and Megan. Don't miss this chance to be part of a community that thrives on empowerment and resilience. Tune in, get inspired, and take your first step towards a stronger, healthier life. Let's lift together and share our stories of strength with the world!
Join us at Strength Warehouse as we dive into the inspiring coaching journey of Coach Luke on our latest podcast episode. Coach Luke, a dedicated and passionate member of our team, recently competed in his first powerlifting competition, showcasing his strength and determination. Not only did Luke excel in his own performance, but he also demonstrated his exceptional coaching skills by guiding his lifter to success in the same event.
In this episode, Luke shares his future plans, revealing his goal to compete in a bodybuilding show later this year while continuing to pursue more powerlifting competitions. Tune in to hear Luke's insights, experiences, and the challenges he overcame on his path to becoming a remarkable coach and athlete. Don't miss this empowering episode filled with motivation and valuable lessons from the world of strength sports!
In this episode, Coach Sensei shares an intimate look at their personal journey from being overwhelmed and physically weak to discovering the life-changing benefits of strength training. Eighteen years ago, the inability to carry a basic 50 lb bag of potatoes served as a wake-up call for Coach Sensei. With determination and the guidance of a friend, they embraced strength training, which not only improved their physical health but also their overall life. Now a coach, Sensei is dedicated to helping others achieve their fitness and life goals through the same strategies that helped transform their own life. Coach Sensei emphasizes the importance of starting with a willingness to change and offers guidance on how listeners can begin their transformation journey.
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We celebrated our annual lifting competition, "The Outlaw Open," in Sisters, Oregon, last Saturday. The event was a tremendous success, and we are thrilled with the feedback—countless texts and emails have poured in, expressing gratitude for an exceptionally well-organized event. A special shoutout to our six competitors from the Strength Warehouse team who smashed numerous personal and event records. Congratulations to everyone—your hard work paid off magnificently!
For those who missed out on lifting, participating, or spectating, don’t worry! Our exciting "Summer Strength Wars" is just around the corner. Mark your calendars for July 13th. We'd love for you to join us for this spectacular event. If you're interested in participating or attending, please let us know.
Additionally, we are actively seeking sponsors to help enhance our events further. Partnering with us is a fantastic opportunity to showcase your business logo to hundreds of local fitness enthusiasts.
To register or for more information, please visit uspa.net and check the Oregon events section. We look forward to seeing you there!
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In this thrilling episode of "Go Heavy or Go Home," host Megan orchestrates a podcast takeover featuring special guest Sarah Hellman, the charismatic host of the popular podcast "Wine with Your Gyn." This episode digd into the pivotal topics of women's health and strength training, highlighting how these elements influence personal empowerment and wellness. Megan and Sarah engage in a dynamic conversation, exploring the journey and current successes of "Wine with Your Gyn." This podcast was expertly edited by Todd Tolces at ImagingVoice.com, ensuring top-quality audio for your listening pleasure. Tune in to this episode for an enriching discussion that promises to motivate and inform. Don't miss out on the insights shared by these two influential voices in women's health
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In this engaging episode, co-owner Megan Boley and I dig into two exciting initiatives we're thrilled to share with our listeners. First, we discuss our innovative Legends Program, a fully scalable initiative designed to support our aging community members who aspire to maintain their independence. This program offers tailored guidance from our skilled coaches, ensuring participants can safely and effectively engage in fitness.
Next, we shift gears to highlight the upcoming Outlaw Open Powerlifting Meet on April 27th. Hosted in the scenic town of Sisters, Oregon, at Level 5 CrossFit, this event marks our third year of rejuvenating this beloved competition. As the meet director who grew up in Sisters, I share my personal journey of bringing the sport I love back to my hometown and introducing the empowering experience of lifting to the community. Join us as we explore how these initiatives not only enhance physical strength but also foster community and personal growth.
Tune in to discover more about these exciting developments and the impact they're set to make!
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In our latest podcast episode, we dive deep into the world of strength sports with our special guest, Tessa, a seasoned powerlifter and bodybuilder. With a rich background in powerlifting and bodybuilding, Tessa shares her insightful journey and experiences in these demanding sports. We explore the evolution of powerlifting, discussing its roots and how it has transformed into the sport we see today. A highlight of our conversation is Tessa's candid sharing of her recent experiences, including her triumphant return to competition at our last powerlifting meet. This was a particularly significant event for her, marking her first competition since taking a break for mental health reasons. Tessa's story is not just about physical strength but also about resilience and determination. Looking ahead, she is excitedly preparing for the upcoming Summer Strength Wars event in July, ready to make her mark once again on the platform. This episode is a must-listen for anyone interested in the dynamic world of powerlifting and the inspiring stories of athletes like Tessa.
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In our latest episode, we're thrilled to welcome Jesse, a dedicated member of the Strength Warehouses community, to the show. Hosted by the ever-engaging Nate, this episode dives into an inspiring journey of strength and endurance.
🏋️♂️ Strength Training & Spartan Racing: Jesse's Transformation 🏃♂️
Jesse shares his captivating story about how strength training has been a game-changer in his Spartan racing adventures. From the rigorous demands of obstacle course racing to the mental and physical challenges, Jesse reveals how our tailored programs at Strength Warehouses played a pivotal role in his journey.
💪 Years of Dedication, Remarkable Gains 🌟
Over the years, Jesse's commitment to our programs has led to extraordinary strength gains, proving that persistence and the right guidance can lead to amazing results. This episode isn't just about lifting weights; it's about lifting spirits and goals to new heights.
🔥 Tune in for Motivation and Insights 🎧
Whether you're a Spartan racer, a fitness enthusiast, or someone looking for that push to start your strength training journey, this episode is packed with motivation and practical insights. Join Nate and Jesse as they discuss the power of perseverance and the transformative impact of strength training.
👉 Listen now and get fueled for your fitness journey!
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In this episode, we're excited to welcome Steve Dobson, a renowned figure in the physical therapy industry. We kick off the conversation by introducing Steve, allowing him to share his professional background and current role. Steve then dives into how he got involved in physical therapy and discusses his deep-seated passion for the field.
As the interview progresses, Steve offers valuable insights into how he assists his clients and athletes, enhancing their performance and well-being. He also tackles common misconceptions about physical therapists, providing clarity and dispelling myths.
A crucial part of the discussion revolves around choosing the right physical therapist. Steve shares key factors clients should consider and the essential questions they should ask when seeking PT services. He further elaborates on how he stands out in the industry and the importance of continuous growth and learning.
For athletes and those leading an active lifestyle, Steve stresses the significance of having guidance from both a coach and a physical therapist. He reflects on his own athletic journey, providing a personal touch to the conversation.
Looking ahead, Steve shares his ambitions and plans for future growth in his career. To wrap up, he leaves the listeners with some lasting advice and thoughts, encapsulating his philosophy and approach to physical therapy.
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Welcome to the "Go Heavy or Go Home Podcast". In today's episode, we explore the power of mindset in overcoming challenges and pursuing change.
Starting something new? It's all about shifting your mindset. Say yes to the task ahead and learn to say no to other things to make room for growth.
Change can be tough. Our brains resist it because it's unfamiliar. But recognizing this resistance is the first step to avoiding old habits.
Know your why. It's not just about setting goals; it's about understanding why those goals matter to you and your life.
Imagine yourself as the person you want to become. Embrace this new identity to face challenges with strength and determination.
Remember, progress is key, not perfection. Setbacks are normal, but stay committed to your goals and keep moving forward.
Join us next time as we dive deeper into the mindset strategies for success. Transformation begins with your mindset. Keep pushing forward!
Edited by Todd Tolces at imagingvoice.com.
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In our latest podcast episode, we engage in an enlightening discussion about the common myths surrounding weights and strength training. Our Host Nate Boley shed light on these misconceptions, offering valuable insights and real-world experiences to help listeners differentiate between myth and fact in the world of fitness and strength training. The episode serves as an informative guide, aiming to educate and inspire our audience in their strength training journey.
This podcast is edited by Todd Tolces from ImagingVoice.com.
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In today's episode of our podcast, our host Nate welcomes Todd Tolces, a dedicated client of Strength Warehouse for many years. We dive into Todd's inspiring journey with us, exploring the challenges he's faced and how he's overcome them. With the guidance of a knowledgeable coach, Todd has learned how to avoid recurring injuries, minimize frustration, and make the most of his time. Tune in to this fantastic episode to hear from Todd, also known as 'the Comeback Kid', and get inspired by his story!
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In this engaging episode of the "Go Heavy or Go Home" podcast, host Nate is joined by a special guest - the co-owner of Strength Warehouse Gym in Bend, Oregon, who is also his wife. Together, they talk about the world of powerlifting.
- Powerlifting Competitions: Insights into what it takes to compete at a high level and the unique challenges competitors face.
- Mindset in Powerlifting: Exploring the mental aspects of powerlifting, including motivation, discipline, and the psychological demands of the sport.
- New Lifter Pitfalls: Addressing common mistakes and misconceptions that newcomers to powerlifting often encounter, and how to avoid them.
- Injury Management: Strategies for working around injuries, emphasizing the importance of health and safety in powerlifting.
- Life Beyond the Platform: Nate introduces the concept of 'Beyond the Platform.' This segment focuses on how individuals can continue to be a part of the powerlifting community and maintain their passion for the sport, even after they have stopped competing on the powerlifting platform.
Join us in this insightful and inspiring discussion that goes beyond just lifting weights, as we explore the depths of powerlifting and its impact on athletes and enthusiasts alike.
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Welcome to Episode 4 of the "Go Heavy or Go Home" podcast, where we dive deep into the world of strength, strategy, and success in fitness. In this exciting episode, your host Nate sits down with the newly promoted Head Coach Mike to discuss his journey and what lies ahead in his new role.
First up, we explore what it means for Mike to step up as the head coach. He shares his vision, the responsibilities that come with the title, and how he plans to steer our community towards greater heights.
Then, we shift gears to talk about the unique approach we take in programming our group classes. Ever wondered why our classes are structured the way they are? Coach Mike breaks down the philosophy and science behind our methods, ensuring that every session is not just a workout, but a step towards holistic fitness.
Lastly, we recap the exhilarating powerlifting meet that took place over the weekend. From personal bests, and ALL the records being broken, to unforgettable moments.
Whether you're a seasoned lifter or just starting out, this episode is packed with insights and stories that will inspire and inform. So, grab your headphones, settle in, and let's get heavy with Coach Mike and Nate!
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Check out our newest episode where we explore the innovative approach to fitness by Strength Warehouse. In this discussion, we focus on the importance of mastering fundamental exercises, essential not just in the gym but in everyday activities. We tap into the value of personalized coaching, highlighting how it surpasses generic workout routines. Additionally, we introduce Strength Warehouse's unique 'No Sweat Intro Process' and their comprehensive '90 Day Journey', tailored to individual fitness goals. This episode is a must-listen for anyone interested in understanding how Strength Warehouse is redefining fitness with a focus on personalization and long-term success.
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Hey everyone! Welcome to our newest episode "Building Momentum." This time, we're talking all about how to get things moving, keep them going, and notice when they might be slowing down.
First up, we chat about how to start building momentum. This is like giving yourself a push to start something new or to keep going with your goals. We share some cool tips and stories to help you get started and feel excited about your journey.
But it's not just about starting; it's also about not stopping! We dive into how to keep your momentum going. You'll learn how to stay excited and deal with problems that might try to slow you down. We've got some neat ideas to help you keep up your energy and stay on track.
And guess what? Sometimes, things start to slow down without us even noticing. That's why we talk about how to tell if you're losing momentum. We'll tell you about the signs to look out for and what to do to get back on track.
This episode is perfect for anyone who wants to keep moving forward, whether you're working on a cool project, starting a new hobby, or just want to do better in school. So come join us on "Building Momentum" for some fun and helpful tips!
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ALL OF MY PODCAST ARE FILTERED AND EDITED BY TODD @ IMAGINGVOICE.COM
GO CHECK HIM OUT FOR ALL YOUR PODCAST NEEDS.
In this podcast, we talk about why it's important to stop spending so much time looking for motivation and instead focus on being consistent, especially when it comes to fitness goals. Motivation can come and go, but being consistent is what really helps us succeed. Here are a few tips shared in the podcast to help you stay on track with your fitness journey:
- Set Realistic Goals: Start with small, achievable goals. This makes it easier to stay consistent because you're not overwhelmed.
- Create a Routine: Having a regular schedule for your workouts can make it easier to stick to them. It's like making exercise a normal part of your day.
- Track Your Progress: Keeping a record of what you do can be really motivating. When you see how far you've come, it encourages you to keep going.
- Find Activities You Enjoy: If you like what you're doing, it's easier to keep doing it. So, choose exercises that you actually have fun with.
- Get Support: Having friends or family who support your fitness goals can make a big difference. They can encourage you and help you stay on track.
Remember, the key to success in fitness isn't just about finding motivation; it's more about being consistent. By following these tips, you can make exercise a regular and enjoyable part of your life.
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Are you ready to supercharge your goal-setting journey? Join host Nate Boley on "Go Heavy or Go Home," a podcast that takes a deep dive into the world of impactful goal setting.
In each episode, Nate shares valuable insights, strategies, and inspiring stories to help you set and achieve meaningful goals in both your personal and professional life. Whether you're striving for career success, personal growth, or fitness milestones, this podcast is your go-to guide.
Nate's engaging and motivating style will empower you to set ambitious goals, develop a clear action plan, and overcome challenges along the way. He explores the psychology behind goal setting, interviews experts in various fields, and provides practical tips that you can implement right away.
Join the "Go Heavy or Go Home" community and start turning your dreams into reality. Tune in for a dose of motivation, accountability, and actionable advice on how to go heavy on your goals and never look back.
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PODCAST EDITED BY TODD @ IMAGINGVOICE.COM
IF YOU ARE STARTING A PODCAST REACH OUT FOR PROFESSIONAL EDITING
RE- RUN WITH ALL THE CRAZY THINGS IN MY LIFE CURRENTLY, I RAN OUT OF TIME SO I WENT THROUGH AND FOUND THE PODCAST THAT HAD THE MOST VALUE AND PUT IT ON RE RUN!
hope you find value in this podcast!! - Nate
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In this captivating episode of our show, we have the pleasure of hosting Coach Luke, the newest member of our team at Strength Warehouse. This episode is particularly special as it not only marks Coach Luke's introduction to our audience but also delves deep into his personal and professional journey in the world of strength and fitness.
As we chat with Coach Luke, listeners will get an insider's view of his transition into our team, offering a rare glimpse into the dynamics of joining a well-established fitness community like Strength Warehouse. This conversation is not just about a new coach joining a team; it's about the fusion of experiences, philosophies, and the shared passion for strength training that Coach Luke brings to the table.
Moreover, we explore Coach Luke's own strength journey. From his early days in fitness to the pivotal moments that shaped his approach to training and coaching, this episode is a treasure trove of inspiration and insights. It's a story of personal growth, challenges overcome, and milestones achieved, all of which have culminated in his current role.
This episode is more than just an introduction; it's a celebration of the continuous journey of learning and growing in the realm of strength training. Whether you're a long-time fitness enthusiast or just starting out,
Join us in this engaging and enlightening conversation that bridges personal narratives with professional expertise, making Episode #47 a standout in our series.
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"In this episode of the 'Go Heavy or Go Home' podcast, Nate, your host, takes you behind the scenes of how he and Megan have strategically built and nurtured a dynamic team of coaches and staff members dedicated to serving their clients at the highest level. It's no accident; they rely on a powerful tool created by Nate himself - the 'Vivid Vision.' Join us as Nate reveals the secrets behind this visionary framework, charting the course toward their goals and providing actionable steps to reach new heights."
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PODCAST EDITED BY TODD TOLCES @ IMAGINGVOICE.COM
FOR SUPER FAST AND PROFESSIONAL PODCAST EDITING, SHOOT TODD AN EMAIL
In this episode of the "Go Heavy or Go Home" podcast, we have a great chat with Dr. Andrew, a chiropractic expert. We talk about everything chiropractic, including Dr. Andrew's experience in sports and fitness. We also explore what makes him different from other chiropractors - his special area of expertise. We had a lot of fun and even smashed up some common misunderstandings about chiropractors. And a big shout-out to Todd Tolces at ImagineVoice.com for making our podcast sound super professional with his amazing editing skills!
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In this episode, Nate takes us into the world of competitive powerlifting, specifically his experience at the non-tested IPL World Powerlifting meet. He shares the intense preparation required for such an event, discussing his training regimen and dietary choices, All while facing advresity in his training suffering a broken foot. Nate was unable to squat or deadlift for 7 weeks in the middle of his training cycle
Nate also dives into the excitement and challenges of competing on the big stage, describing the adrenaline rush and the unique atmosphere of powerlifting competitions. What makes this episode stand out is Nate's dual role as both a competitor and a referee at the same event, offering listeners a behind-the-scenes look at the sport from two different perspectives.
As the episode unfolds, Nate reflects on the valuable lessons he learned from his journey, emphasizing the importance of sportsmanship and camaraderie within the powerlifting community. If you're interested in the world of powerlifting and want a firsthand account of the dedication, challenges, and excitement it entails, this podcast episode is a captivating listen.
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Great, let's expand on that for your podcast summary:
Welcome to the latest episode of the "Go Heavy or Go Home" podcast, where your host, Nate, @coach_sensei1 takes you on an exhilarating journey through the year that was and the excitement that lies ahead.
In this special episode, Nate dives deep into the whirlwind of events and unforgettable moments that defined 2023. From groundbreaking achievements in the world of heavy lifting to the personal triumphs and challenges faced by our community, Nate brings these stories to life with his unique blend of humor and insight.
But that's not all – as we stand on the brink of 2024, Nate also gives listeners an exclusive sneak peek into what the future holds. Expect a thrilling preview of upcoming events, challenges, and innovations that are set to redefine our limits and passions in the new year.
Join us as we reflect on the fun, the feats, and the fantastic community spirit that made 2023 a year to remember. More importantly, share in our excitement as we gear up to push even harder and reach new heights in 2024. Whether you're a seasoned lifter or just starting your journey, this episode is a celebration of our shared passion and a rallying call to go heavier and aim higher.
Tune in to "Go Heavy or Go Home" – where the weight is just a number, and the real strength lies in our community. Let's make 2024 a year of unparalleled growth and achievement, together!
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In this episode, Nate Boley, our host, shares some great fitness tips for anyone who's new to working out at the gym. He'll talk about the best ways to start your fitness journey and how to do well in the gym. Sit back and enjoy this awesome episode. Also, make sure to check out all the cool stuff we've made to help you on your fitness path. You can find them below!
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A common thing that can happen to everyone: life throws you a curve ball and knocks you off of your fitness routine? So how do you get back?
Host Nate, talks all about this and gives some tips and tricks to help you along the way.
Lets dive in!
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In this milestone 40th episode of the "Go Heavy or Go Home" podcast, we're shaking things up with a delightful blend of fitness and finesse! Join us as we sit down with the vibrant hosts of the brand-new podcast, "Wine With Your Gyn." It's a meeting of minds and passions, where the robust energy of fitness enthusiasts collides with the elegant world of wine connoisseurs.
Our guests, renowned for their expertise in women's health and their love for a good glass of wine, share the inspiration behind their unique podcast concept. "Wine With Your Gyn" is more than just a podcast; it's a movement, a space where conversations about women's health are uncorked and poured out with honesty, humor, and a touch of class.
In this episode, we dive into how they plan to blend topics like wellness, self-care, and the complexities of women's health with the relaxing and often enlightening experience of sharing a bottle of wine. They share their journey, from ideation to realization, and how they aim to create a community where listeners can learn, laugh, and raise their glasses to personal growth.
But it's not all wine talk! We get into how fitness plays a crucial role in their lives, drawing parallels between physical strength and emotional resilience. They offer insights into balancing a healthy lifestyle with the joys of indulging in life's finer things, like a well-aged Merlot or a bold Cabernet.
So, whether you're a fitness fanatic, a wine aficionado, or just someone looking for your next favorite podcast, this episode is for you. Pour yourself a glass, lace up your sneakers, and tune in to Episode 40 of "Go Heavy or Go Home" for a toast to new adventures and heartfelt conversations. Cheers to the journey of staying fit, sipping well, and living your best life! 🍷💪🎧
In this energizing episode of the GO HEAVY OR GO HOME PODCAST, we chat about the festive yet challenging world of the holiday season. Episode 39 is all about maintaining your fitness and nutrition momentum amidst the temptations and disruptions that often come with holiday celebrations.
Join us as we explore practical strategies to stay on track with your fitness goals while still enjoying the season's festivities. We discuss how to balance holiday indulgences with healthy choices, and how to find time for exercise in the busy holiday schedule. Our host shares personal anecdotes and tips on staying motivated, setting realistic goals, and avoiding the common pitfalls of holiday feasting.
Whether you're a fitness enthusiast or just starting your wellness journey, this episode is packed with actionable advice to help you navigate the holiday season without losing sight of your health and fitness objectives. Tune in to stay motivated, inspired, and ready to tackle the holidays while keeping your wellness in check!
In our most recent episode at the Strength Warehouse Gym's podcast, our charismatic host, Nate, sat down with the renowned Coach Matt Allen to hit on hot topics that have been buzzing in the fitness community: the synergy between powerlifting and endurance sports.
Matt passionately breaks down the science and logic behind why endurance athletes can benefit immensely from integrating powerlifting into their training regimen. From enhancing muscle efficiency to improving overall body mechanics, the conversation was an enlightening deep dive into the world of strength and endurance convergence.
But that's not all! We're thrilled to announce that, inspired by this discussion, the Strength Warehouse Gym will be hosting a FREE seminar this December. Led by Coach Matt Allen himself, this event promises to be a hands-on exploration of the techniques and strategies endurance athletes can adopt from the powerlifting world. Whether you're a marathon runner, a triathlete, or just someone curious about maximizing your athletic potential, this is one seminar you won't want to miss!
Join us at the Strength Warehouse Gym this December and let's redefine the boundaries of strength and endurance together!
shoot us an email at Info@bendstrengthwarehouse.com to join we only have 20 open spots!
Step into the world of powerlifting and travel as we recount our unforgettable journey to the IPL Worlds Powerlifting Competition in England. Join us for an exciting episode where we follow two exceptional clients through their preparation and performance at this global event.
But it wasn't all about the competition; We went to London and it was a perfect addition to this adventure. We explore the city's iconic landmarks, culinary delights, and cultural treasures, giving you a taste of our thrilling London experience.
Listen in as I go over our amazing clients performances throughout the week, and the awsome experiances we had traveling abroad together.
Subscribe now to Go Heavy Or Go Home and join us on this inspiring journey that combines the thrill of competition with the magic of England. Don't miss out on the fun, camaraderie, and determination that made this trip truly memorable!
In episode 36 of the "Go Heavy or Go Home" podcast, Nate Boley introduces Coach Megan, co-owner of Strength Warehouse. They discuss their clients' participation in the IPL drug-tested powerlifting world championships in Coventry, England, expressing confidence in their clients setting world records. The discussion also touches on training strategies, Megan's role as a coach, and Nate's role as a referee also their plans to explore London. They emphasize the importance of having a coach and early preparation for competition commands in training.
Hosted by Nate Boley, this episode (#35) of the "Go Heavy or Go Home" podcast dives deep into the topic of mobility in strength training. Guest star, Coach Mike, revisits and emphasizes the importance of maintaining flexibility and range of motion for injury prevention. They discuss an upcoming mobility course, "Total Mobility Transformation," aimed at improving overall body movement both inside and outside of the gym. Coach Mike highlights common issues faced by people who neglect mobility, like the inability to get up from the ground without assistance. The course is designed for individuals of all fitness levels and doesn’t require gym membership. They also discuss the evolution of warm-up techniques, noting the shift from static stretching to dynamic warm-ups for optimal performance. The episode serves as a comprehensive discussion on why mobility is crucial, not just for strength training, but for overall well-being.
Hey everyone! In this episode, I'm diving into a topic close to my heart: momentum. Just like in our workouts at the gym where consistent reps lead to gains, life and business require that same drive and persistence. I'm breaking down the gritty details, from setting those iron-clad goals to embracing every small win on our journey. We've all faced plateaus, both in the gym and in life, but it's how we tackle them that sets us apart. Plus, I'll share some personal anecdotes on keeping the fire alive without burning out. After all, it's not just about the grind; it's about growing and evolving. Whether you're pumping iron or pushing life's boundaries, let's get charged up and keep that momentum rolling.
P.S. 🎥 Dive into our freshly released video that captures our exhilarating 90-day journey! We crafted these 90 days to be your beacon of encouragement, support, and motivation. Don't miss out – watch it now! 🌟
In this episode of the Go Heavy Or Go Home podcast, we break down the raw truths of aging, muscle, and losing fat. We're cutting through the B.S. and getting straight to what matters for those of us pushing weights and years. We're talking real talk on sarcopenia, gym-tested strategies to stay inshape, and insights from the trenches. Get ready for no-nonsense advice, epic gym tales, and the latest science to keep you strong, no matter the age. Hit play and let's crush those myths about aging and strength
P.S. 🎥 Dive into our freshly released video that captures our exhilarating 90-day journey! We crafted these 90 days to be your beacon of encouragement, support, and motivation. Don't miss out
– watch it now! 🌟
On today's episode of "Go Heavy or Go Home," we dive deep into the essence of true success. It's not about your background, your job title, or comparisons to others. It's about becoming undeniably the best at what you do. Whether you're flipping burgers, sealing million-dollar deals, or working behind the scenes, it's about cultivating a habit of excellence and mastering your craft. Being unstoppable isn't a privilege; it's a skill that's honed and developed. Tune in as we discuss the journey to becoming the authority in your space, and why it's crucial to give 110% long before the promotions or accolades come in. Don't just chase success - define it on your own terms
P.S. 🎥 Dive into our freshly released video that captures our exhilarating 90-day journey! We crafted these 90 days to be your beacon of encouragement, support, and motivation. Don't miss out – watch it now! 🌟
IN THIS EPISODE COACH NATE TALKS ABOUT POWERLIFTING AND THE BREAK DOWN OF HOW COMPETITION WORKS. COACH NATE HAS BEEN POWERLIFTING SINCE 2009.
HE IS A DEADLIFT RECORD HOLDER IN THE STATE OF OREGON IN TWO SEPARATE WEIGHT CLASSES. HE IS ALSO A NATIONAL LEVEL REFERE FOR THE USPA FEDERATION, WITH PLANS IN MOTION TO BECOME A INTERNATIOAL REF THIS YEAR.
P.s
Did you know that we started a FREE FaceBook group that's sole purpose is to help people out with Fitness, Health and Wellness. Each week we post free info, Ebooks and Blogs posts to help you filter through all the internet info and is designed to help you grow in your fitness journey.
Just request access and ill let you in!!
"Tracking Client Progress with Precision"
In this enlightening episode of "The Heart and Soul of Strength Warehouse," host Nate delves deep into the intricacies of helping clients achieve their fitness and strength goals. We get an insider's look into the tools and strategies utilized to monitor and guide progress, with a particular focus on the "Client Journey." Nate takes listeners on an in-depth exploration of the '90-Day Client Journey,' revealing the steps, checkpoints, and feedback mechanisms that ensure clients stay on track and see real, tangible results. Whether you're a fitness enthusiast, a trainer, or someone just starting on their fitness path, this episode offers valuable insights into the world of personalized strength training and goal achievement.
P.s
Did you know that we started a FREE FaceBook group that's sole purpose is to help people out with Fitness, Health and Wellness. Each week we post free info, Ebooks and Blogs posts to help you filter through all the internet info and is designed to help you grow in your fitness journey.
Just request access and I'll let you in!!
"In this episode of the Go Heavy or Go Home podcast, we chat with Launtz Miller, a former high school football star who faced setbacks after a college injury.
Launtz shares his journey of rekindling his passion for fitness, finding a supportive community, and overcoming personal challenges.
From struggling with consistency to becoming our top attending member, Launtz’s story is a testament to the transformative power of dedication, strength training, and community support. Tune in to hear about his triumphs over anxiety, improved sleep, work achievements, and smashing lifetime personal records."
In our latest episode, we dive deep into the world of powerlifting, focusing on the iconic bench press. Beyond the usual bragging rights, the bench press is a testament to one's raw strength and upper body prowess. But there's more to it than endlessly pressing. We uncover the intricacies of chest anatomy, the importance of supporting muscles, and the often-overlooked concept of energy transfer. Plus, we reveal five exercises that can elevate your bench game. Whether you're a seasoned lifter or a beginner, this episode offers insights and tips to boost your bench press performance. #PowerliftingInsights #BenchPressMastery
Also if you would like to read the full blog here is the link https://bendstrengthwarehouse.com/uncategorized/master-the-techniques-to-smash-through-bench-press-plateaus/
P.s
Did you know that we started a FREE FaceBook group that's sole purpose is to help people out with Fitness, Health and Wellness. Each week we post free info, Ebooks and Blogs posts to help you filter through all the internet info and is designed to help you grow in your fitness journey.
Just request access and ill let you in!!
THIS IS EPISODE COACH TIERA AND NATE CHAT ABOUT NUTRITION AND DIETING, WE CHAT ABOUT MINDSET SHIFTS AND MINDSET BLOCKS WHEN IT COMES TO NUTRITION, THIS IS ONE OF OUR FAVORITE SUBJECTS DUE TO ITS LITERALLY THE FOUNDATION OF THE FITNESS PYRAMID.
SIT BACK AND ENJOY WHAT WE HAVE TO SAY ABOUT NUTRITION...
Go Heavy or Go Home Podcast, Episode 26, hosted by Nate Boley:
In this episode, Nate emphasizes the value of community feedback and introduces Luke, the newest coach at Strength Warehouse. Luke, a 20-year-old from Dallas, TX, narrates his rich athletic journey: from a childhood filled with diverse sports, to a serious stint with boxing, and then his deep involvement with CrossFit which led him to compete in its games. As Luke's passion for fitness evolves, he's now pivoting towards powerlifting. His latest venture is coaching at Strength Warehouse, bringing his expertise, positive energy, and even ensuring the gym stays spotlessly clean. Dive in to get acquainted with Luke's past experiences, his exciting transition into the powerlifting world.
P.s
Did you know that we started a FREE FaceBook group that's sole purpose is to help people out with Fitness, Health and Wellness. Each week we post free info, Ebooks and Blogs posts to help you filter through all the internet info and is designed to help you grow in your fitness journey.
Just request access and ill let you in!!
for more into on the gym go check out our website www.bendstrengthwarehouse.com
Introducing the "Go Heavy or Go Home Podcast" by Strength Warehouse, hosted by Nate Boley, bring to the podcast passionate PT and chiropractor from Bend. Join Nate as he delves into all things related to strength, fitness, nutrition, and everything associated with Strength Warehouse. In episode 25, Nate is thrilled to discuss injury prevention and mitigation, and how to safely return to the gym after experiencing an injury. To explore this topic, Nate is joined by the knowledgeable Doctor Jordan Pangerl, who shares his personal journey into chiropractic care after a sports-related injury and how it sparked his passion for injury prevention. Together, they delve into the significance of core stability, body mechanics, and proper movement patterns to safeguard against injuries. Get ready, grab a drink, take a seat, and gain valuable insights into injury prevention and recovery in this exciting episode.
IN EPISODE 24 WE HAVE 3 GOLD MEDALISTS ON THE PODCAST TALKING ABOUT STRENGTH TRAINING AND THE SPORT OF JUJITSU, WHAT IT SHOULD AND SHOULD NOT LOOK LIKE! TWO OF OUR PROFESSIONAL COACHES HERE AT STRENGTH WAREHOUSE ARE VERY WELL VERSE IN THE SPORT, COACH MIKE HAS HIS OWN ONLINE COACHING BIZ AND HIM AND COACH DEREK BOTH TRAIN CLIENTS IN PERSON AT STRENGTH WAREHOUSE!!
HIT THEM UP AT @COACHMIKEBJJ AND @DMANN_FITNESS
IN THIS EPISODE WE CHAT WITH DONNA ONE OF STRENGTH WAREHOUSES STRONGEST LADIES SHE DOESNT LIVE NEAR US SO SHE WORKS WITH COACH MEGAN WITH ONLINE COACHING, AND SHE HAS SEEN HUGE SUCCESS IN THE POWERLIFTING RELM CAOCH MEGAN AND NATE CHAT WITH DONNA ABOUT HER JOURNEY IN THE SPORT!! WE LOVE FOLLOWING OUR CLIENTS STORIES AND SEEING ALL THE WINS AND SUCCESS! KEEP UP THE GOOD WORK DONNA!!
P.s
Did you know that we started a FREE FaceBook group that's sole purpose is to help people out with Fitness, Health and Wellness. Each week we post free info, Ebooks and Blogs posts to help you filter through all the internet info and is designed to help you grow in your fitness journey.
Just request access and I'll let you in!!
In today episode mike and I chat about mobility. we talk about why it matters and how you can work on it... mike is also talking on a speaking event for Strength Warehouse on 7/13/2023 men's health night! partnered with hales men's clinic. go support our team and coach Mike!!!
P.s
Did you know that we started a FREE FaceBook group that's sole purpose is to help people out with Fitness, Health and Wellness. Each week we post free info, eBooks and Blogs posts to help you filter through all the internet info and is designed to help you grow in your fitness journey.
Just request access and ill let you in!!
In episode 21 of the Go Heavy or Go Home podcast titled "How to Meal Plan Your Way to Savings at the Grocery Store," host Nate Boley discusses the importance of meal planning to save money and make healthier choices. He highlights the pitfalls of impulsive grocery shopping and emphasizes the need for a solid plan and budget. Boley shares tips such as using a magnetic blackboard to plan weekly meals, separating grocery lists into weekly and monthly purchases, buying frequently used ingredients in bulk, and considering splitting costs with others for larger purchases. He also suggests exploring discount stores and online grocery shopping options. The episode concludes with a reminder to stick to the plan and the importance of consuming the prepared meals to avoid waste. Boley encourages listeners to join the free Facebook group called "Health and Wellness for Central Oregonians" for additional resources and support.
P.s
Did you know that we started a FREE FaceBook group that's sole purpose is to help people out with Fitness, Health and Wellness. Each week we post free info, Ebooks and Blogs posts to help you filter through all the internet info and is designed to help you grow in your fitness journey.
Just request access and ill let you in!!
Episode #20 of the Go Heavy or Go Home Podcast, host @coach_ginger_sensei discusses the importance of nutrition in optimizing fitness performance. He argues that nutrition is often overlooked but is essential for achieving fitness goals quickly. Nate shares five ways to properly fuel workouts, emphasizing the roles of pre-workout, intra-workout, and post-workout nutrition. He recommends high protein and high carb snacks before workouts, and post-workout meals that include protein and fruit. Intra-workout, Nate suggests consuming carbohydrates and branched-chain amino acids (BCAAs) for energy and muscle repair. He also underlines the importance of sports drinks for replenishing electrolytes and preventing muscle cramps. Lastly, Boley advises planning nutrition during events like powerlifting meets for optimal performance. He attributes his success in a recent powerlifting meet to proper nutrition and encourages his listeners to pay more attention to their dietary choices during fitness training.
P.s
Did you know that we started a FREE FaceBook group that's sole purpose is to help people out with Fitness, Health and Wellness. Each week we post free info, Ebooks and Blogs posts to help you filter through all the internet info and is designed to help you grow in your fitness journey.
Just request access and ill let you in!!
EPISODE 19 IN THIS EPISODE I TALKED ABOUT OUR VIVID VISION OF WHAT STRENGTH WAREHOUSE WANTS TO LOOK LIKE, ACT LIKE, AND FEEL LIKE BY 2025
WELCOME TO THE FUTURE OF STRENGTH WAREHOUSE. BUT MAKE NO MISTAKE - WHILE THIS IS WHAT WE STRIVE TO BE BY 2025, IT WILL BE ACHIEVED BY WHO WE ARE TODAY!
LENGADARY SERVICE WITH EVERY INTERACTION!!!!
P.s
Did you know that we started a FREE FaceBook group that's sole purpose is to help people out with Fitness, Health and Wellness. Each week we post free info, Ebooks and Blogs posts to help you filter through all the internet info and is designed to help you grow in your fitness journey.
Just request access and ill let you in!!
I've got an episode that I'm really excited about. - we've got Coach Megan on board and we're talking all about goal reviews. If you've ever wondered how to track your progress or set achievable goals, you don't want to miss this one. Here are a few reasons to tune in: 1. Discover the Power of Regular Goal Reviews: We deep-dive into the importance of goal reviews and why you should be doing them every 90 days. This could be the key to unlocking your full potential. 2. Unpack the Goal Review Process: Coach Megan breaks down the steps of a goal review, providing valuable insight into this often-overlooked practice. 3. Get Inspired by Real Success Stories: Hear firsthand accounts of how goal reviews have transformed people's fitness journeys - and how yours could be next.
So, are you ready to take control of your fitness goals and smash them? P.s
Did you know that we started a FREE FaceBook group that's sole purpose is to help people out with Fitness, Health and Wellness. Each week we post free info, Ebooks and Blogs posts to help you filter through all the internet info and is designed to help you grow in your fitness journey.
Just request access and ill let you in!!
IN THIS EPISODE WE HAVE THE PLEASURE OF BRINGING IN CLIENT MATT TO OUR PODCAST.
MATT AND NATE TALK ABOUT HIS JOURNEY HERE AT THE WAREHOUSE AND HOW STRENGTH TRAINING HAS STARTING TO SHOW UP IN THE ROAD BIKE RACING SPORT, ALONG WITH HOW HE HAS STARTED TO EMBRACE STRENGTH TRAINING YEAR AROUND. WE WILL FOLLOW HIS RACING SEASON AND HAVE HIM BACK ON TO SEE HOW HE FINISHES OUT THE YEAR!
P.s
Did you know that we started a FREE FaceBook group that's sole purpose is to help people out with Fitness, Health and Wellness. Each week we post free info, Ebooks and Blogs posts to help you filter through all the internet info and is designed to help you grow in your fitness journey.
Just request access and ill let you in!!
IN TODAY'S EPISODE I BRING ON FUNCTIONAL TRAINING COACH JOSIAH. WE CHAT ABOUT HIS JOUNEY IN THE FITNESS WORLD AND WHAT HE PLANS TO DO IN THE FUTURE. JOSIAH IS A GREAT DUDE AND A GREAT COACH HE HAS A NO BS APPROACH TO FITNESS AND STRENGTH TRAINING JUST AS WE DO AT OUR GYM!
GREAT MINDS THINK A LIKE.
IN THIS EPISODE MEMBER JANET AND I CHAT ABOUT HER JOURNEY WITH STRENGTH WAREHOUSE, WE TAKE A DIVE INTO HER 1ST EXPERIANCE WITH POWERLIFTING AND HER PLANS GOING FORWARDS. JANET HAS HAD SUCCESS IN THE SPORT RIGHT AWAY! AND WE ARE EXCITED TO SEE WHERE SHE TAKES IT.
WE LOVE POWERLIFTING AT OUR GYM!
IN TODAYS EPISODE COACH J.R AND COACH NATE CHAT ABOUT PROGRAMMING, AND EXERCIZE SELECTION.
WE HEAD DOWN THE RABIT HOLES ON THOSE SUBJECTS.
WE TOTALLY GEEK OUT ABOUT THE SUBECTS.
WE CHAT ABOUT WHY EVERY EXERCISE IN YOUR PROGRAM SHOULD HAVE A SPECIFIC REASON WHY IT IS IN THERE.
IN THIS EPISODE WE HIGHLIGHT OUR MEMBER TONY AND HIS SUCCESSES TRAINING WITH US! WE ARE ALWAYS SUPER STOKED TO HEAR ABOUT OUR CLIENTS PROGRESS WITHIN THE WALLS HERE AT STRENGTH WAREHOUSE.
IN THIS VERY SPECIAL EPISODE WE HAVE THE ENTIRE BOLEY FAMILY ON WE CHAT ABOUT FITNESS, GYM ONWERSHIP, AND OUR FITNESS GOALS CHECK OUT WHAT WE ALL HAVE TO SAY!! THIS EPISODE WAS A LOT OF FUN TO RECORD!
IN THIS EPISODE WE CHAT WITH LONG TIME MEMBER TODD, WE INTERVIEW HIM ABOUT HIS GOALS AND EXPERIANCE WITH STRENGTH WAREHOUSE.
COACH DEREK AND NATE TALK SHOP, WE INTERVIEW DEREK, HIS ROLES HERE AT THE GYM AND HIS FITNESS BACKGROUND AND FUTURE STRENGTH JOURNEY.
EPISODE #8 COACH TIERA AND NATE CHAT ABOUT NUTRITION IN A GENERAL SENSE, WE TALK ABOUT GENERAL NUTRITION, DIFFERENT DIET PLANS AND TYPES, ALONG WITH SPECIFIC THINGS AROUND POWERLIFTING, BODYBUILDING IN THE COMPETITION RELEM.
HAVE YOU EVER TRIED TO REMOVE OR ELIMINATE STRESS IN YOUR LIFE? WHAT IF I TOLD YOU YOU HAVE TO HAVE STRESS? ITS REQUIRED.... LIFTING WEIGHTS AND EXERCISE IS A STRESS TO YOUR BODY. WHEN YOU LIFT WEIGHTS, YOUR BODY IS TAXED AND (EVEN BROKEN DOWN) FLLOWED BY A REPAIR PROCESS. STRESS - RESPONSE - ADAPTATION. (GROWTH)
IN THE EPISODE #7 NATE TALKS ABOUT DOING HARD THING TO FACILITATE GROWTH, AND HOW TO PUT YOURSELF INTO SITUATIONS THAT WILL HELP YOU GROW PERSONALLY, PROFESSIONALLY AND PHYSICALLY.
IN EPISODE #6 NATE IS GOING SOLO TODAY, HE TALKS ABOUT HOW TO GET THE MAXIMUM ROI AND ROT (RETURN ON TIME) FROM JOINING OUR GYM! NATE TALKS ABOUT THE FRAME WORK HE USES AND TELLS CLIENTS SO THEY CAN WIN WITHIN THE WALLS OF STRENGTH WAREHOUSE
IN THIS EPISODE, COACH MEGAN AND I CHAT ABOUT WHAT PROGRAMS WE OFFER AT THE GYM.
WE TAKE A DIVE INTO WHAT THEY ARE ABOUT AND WHAT YOU CAN EXPECT FROM THEM.
OWNERS OF STRENGTH WAREHOUSE (MEGAN & NATE) CHAT ABOUT POWERLIFTING, HOW OUR CLIENTS ARE DOING , COMPETITION PITFALLS AND HOW TO BE SUCCESSFUL IN A POWERLIFTING MEET. WE ALSO CHAT ABOUT OUR UPCOMING EVENTS.
In this episode the owners of Strength Warehouse, (Nate & Megan) get interviewed about thier pasts and how they got into fitness, lifting and powerlifting. We also Q&A some of our members.
In this episode, I talk about how and why I chose the name of the podcast. I tell the story of when I heard the phrase for the first time and what it meant to me as a young lifter. I explain how it has changed over the course of my life and what it means to me today!
Go heavy or go home podcast we talk all things strength, nutrition, fitness and of course the low down of whats happening inside of the gym walls