The Coffee Pod: Recent Episodes
Alexander Cosentino
A passionate men's fitness coach is trying to help young men be better men through fitness, lifestyle habits and new mindset shifts. Alex has helped hundreds and hundreds of young men take steps toward becoming the person they want to be, and now is your opportunity too.
My top tips that I wish I had when I started my fitness journey. Use these to hit your goals faster and easier
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We talk about controlling our emotions all the time. But It's even more important to not allow someone or something else have control over them.
My 3 biggest mistakes that I made when starting my fitness journey, and why they held me back.
The impediment to action becomes the action.Do not act as though you are destined to live forever.
How to make your hardcore exercises even better.Not reinventing the wheel, just adding tires.
In this episode we go over optimizing back training using traditional movements.USE THE LINK BELOW TO APPLY TO MY 21 DAY CHALLENGEhttps://cdv9yjnxy6r.typeform.com/to/NYFuRPsi"Coffee Pod" for answer 6.
In this episode we talk about programming your workouts and the importance of keeping it consistent.
In this episode we discuss a style of cardio that will give your body an ANABOLIC response.
This is how you play the never-ending game of life. Your goal is for it to not end.CLAIM YOUR 100% FREE 5-STEP GUIDE TO NATURALLY INCREASING TESTOSTERONE BELOW:https://cdv9yjnxy6r.typeform.com/to/kolMXd4m
We discuss the importance of performing your important tasks first thing in the morning.
In this Thought Thursday we go over ensuring that you truly control whatever you can, despite how you are "feeling" that day,
On this episode of Thought Thursday we discuss delayed gratification, discipline, and how to be successful.
In this Muscle Monday episode I break down the different sections of the quadriceps and how to best hit each muscle.
Thought Thursday! We discuss if gossip should be a part of your life, and what the stoic perspective is on it.
In this episode I talk about my supplement stack that I take every day, as well as why I take each supplement.I also go over my top 3 tips for growing a chiselled chest!
Maximal Coffee Updates, And the top 3 tips for growing your calvesinstagram.com/maximalcoffeecoinstagram.com/cosentinofitnessmaximalcoffeeco.comcosentinofitness.com
In this episode we go through the effects that tap water can have on our health and what we can do about it.
Today you'll learn some tips for starting your fitness journey.Focus more on eliminating certain activities from your day than adding other activities.
Caffeine has been shown to have a positive impact on men's test levels!Plus we start introducing our "Stoic Quote of the week"
We go over the benefits of red meat, from your mood to your health. Don't focus on what the mainstream says.
In this podcast I talk about the stupidity of people ignoring their health while on vacation.Dr. Cate. (2022, August 22). Seed oil makes sunburn worse and ages your skin. Dr. Cate. Retrieved March 22, 2023, from https://drcate.com/seed-oil-makes-sunburn-worse-and-ages-your-skin/#:~:text=More-,How%20Seed%20Oil%20Makes%20Sunburn%20Worse,several%20types%20of%20skin%20cancers.
Training legs is hard, but luckily I have this quick, general guide to help turn things around on a dime for you.
Learn about why lower rep ranges with higher load are superior.
Schoenfeld BJ, Peterson MD, Ogborn D, Contreras B, Sonmez GT. Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men. J Strength Cond Res. 2015 Oct;29(10):2954-63. doi: 10.1519/JSC.0000000000000958. PMID: 25853914.
Listen as I take you through the story and life lesson from when I almost hit a kid while driving.
We go over strategies that I do that can help you improve your sleep, and you can try implementing them too.
The importance of rep ranges, what different rep ranges do, and why you should apply this strategy to your training.
Together let's break down how to build a think, dense back.
In this episode I go over some updates on my businesses, and then we jump into the simplified anatomy of the back, and the best ways to hit each region.