Run Tri Bike: Fireside Chats: Recent Episodes

Jason Bahamundi and Aum Gandhi

Join Run Tri Bike co-owners Jason Bahamundi and Aum Gandhi as they talk to people within the world of endurance sports. From athletes to brands to coaches, Jason and Aum are all about finding interesting stories and bringing them to you. Sit back, relax, and join us by the fireside.

Photo Credits: Skylar Kang, Pexels

In this episode of Fireside Chat, host Jason Bahamundi of Run Tri Bike dives into the mental side of endurance sports with Peter Falcon, an athletic counselor and mental health therapist. Together, they explore how mental health, mindset, and resilience shape performance for runners, triathletes, and everyday athletes alike.

From managing performance anxiety during race season to finding balance between training and real life, Jason and Peter discuss practical ways to stay grounded, confident, and joyful in your athletic journey. They also touch on the emotional rollercoaster of marathon season, navigating injury recovery, and how mindfulness can help athletes train their brains like a muscle.

This conversation blends expert insight with relatable humor, reminding listeners that progress in sport, and life, isn’t linear. This episode will help you find strength in the struggle and fun in the finish line.

🎧 Tune in to Fireside Chat: Running Stronger: How Mindset Shapes Every Mile and discover how to build mental toughness, stay motivated, and enjoy every step of your endurance journey.

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- Peter Falcon on Instagram

Welcome to Fireside Chat, the podcast from Run Tri Mag that highlights the inspiring journeys of everyday athletes in endurance sports. Hosted by Jason Bahamundi, each episode blends storytelling, mindset, and community, creating a space where inclusivity and representation are front and center.

In this episode, Running Strong: Kennis Bero’s Story, Jason sits down with Kennis Bero, a passionate runner living with type 1 diabetes. From her early days as a dancer to her transformation into a distance runner, Kennis brings energy, honesty, and resilience to the conversation.

Listeners will hear how she manages her health while training, the importance of nutrition and planning, and how she flips the “underdog” label into a source of strength. The discussion dives into running mindset, tackling social media comparisons, overcoming anxiety, and staying authentic in a world that often demands perfection.

Kennis also emphasizes the power of community, support systems, and keeping running fun, whether it’s snacks, rituals, or simply celebrating the joy of movement.

This episode is perfect for runners, endurance athletes, and anyone seeking motivation to embrace their challenges with resilience, perspective, and passion.

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Kennis Bero on Instagram

Season Two of the Enduring Minds Podcast kicks off with a powerful conversation featuring Peter Vercio, Sports & Events Director at Skratch Labs. Hosted by Jason Bahamundi and Evan Birch, this episode dives deep into mental health, vulnerability, and identity in endurance sports.

Peter opens up about his personal journey, including his decision to pursue becoming a Buddhist monk, and how mindfulness has reshaped his outlook on success and community. Together, the trio explores themes that resonate with endurance athletes everywhere:

Breaking down the stigma around men’s mental health
Redefining wealth as time freedom and meaningful connections
Learning from failure as a stepping stone to growth
Building supportive communities through openness and dialogue

This episode reminds us that vulnerability is not weakness—it’s a source of strength. By sharing his experiences, Peter shows how embracing authenticity can help athletes connect more deeply, navigate challenges, and find meaning beyond podiums and medals.

Whether you’re training for your first race or reflecting on life’s bigger questions, this episode delivers inspiration, honesty, and motivation to keep moving forward.

👉 Tune in to discover why strength begins with vulnerability.

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Welcome to What’s In Your Earbuds?, the Run Tri Bike podcast where music and endurance sports collide. Hosted by Jason Bahamundi and Joe Hardin, this show is for athletes who know that the right playlist can fuel a training run, power a long ride, or help push through race-day nerves.

Each episode blends humor, nostalgia, and community as Jason and Joe dive into iconic music, like the unforgettable hits of the 2000s, and explore how songs shape our training, racing, and daily lives. From hip-hop beats that drive intervals to pop choruses that carry marathon miles, music becomes more than background noise...it’s motivation, distraction, and joy.

What makes this podcast unique is its interactive spirit. Listeners share their favorite tracks and stories, creating a playlist of endurance experiences that connects athletes everywhere. Expect plenty of laughs, personal anecdotes, and surprising tangents as Jason and Joe debate guilty pleasures, playlist must-haves, and the emotional power of music in sport.

If you’re an endurance athlete looking for inspiration, laughter, and a reminder of why we lace up, What’s In Your Earbuds? delivers. Tune in, join the conversation, and discover the soundtrack that fuels your journey.

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In this episode of the Enduring Minds Podcast, hosts Jason Bahamundi and Evan Birch are joined by their wives, Lori Hauck and Cassie Hawrysh, for a candid conversation about the realities of mental health, relationships, and resilience.

From the very start, the discussion dives into the heart of what makes endurance athletes, and partners, strong: support systems.

Evan shares his experiences with PTSD and depression, highlighting how Cassie's encouragement and open communication have created a safe space for growth.

Jason reflects on the balance between chasing athletic goals and protecting his mental wellness, while Lori offers unique insight when to push and the need to rest.

Together, the couples discuss the importance of emotional safety, celebrating small victories, and finding laughter amid the struggles. Their stories remind us that relationships aren’t built on perfection, but on patience, honesty, and shared strength.

Tune in to discover how relationships and endurance sports intersect to build stronger athletes—and stronger humans.

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Welcome to Fiery Embers from Run Tri Bike, the podcast that proves endurance sports don’t always have to be serious. Hosted by Jason Bahamundi, Fiery Embers is where cycling, cuisine, and comedy meet in a refreshing, offbeat way. Think of it as the “Seinfeld of endurance sports”—a show about everything and nothing, but always guaranteed to make you laugh.

In this episode, Jason is joined by Jess Cerra and Noah McDermott to dream up the Run Tri Bike World Cycling Classic, a global cycling tour where the miles are matched only by the meals. From hummus in Turkey to croissants in France, spicy curries in Thailand, and seafood in Australia, this imaginative journey celebrates how food and sport bring people together.

Forget power meters and training plans—Fiery Embers is all about the human side of endurance sports. With playful banter, absurd questions, and stories that highlight joy over performance, listeners get a reminder that every athlete deserves to laugh along the way.

If you’re a cyclist, foodie, or everyday athlete looking for entertainment and inspiration, tune in. Fiery Embers delivers community, humor, and a lighter take on endurance sports.

👉 Subscribe to Fiery Embers and join the Everyday Athlete Podcast Network for more stories that prove endurance sports are about people first, paces second.

Don’t forget to subscribe, rate, and review!

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What does it take to turn running into more than miles on a watch? In this Fireside Chat from the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with the inspiring Adria DeLaune, known online as trailrunner615, for a conversation about grit, inclusivity, and joy in the sport.

From debating pineapple on pizza to conquering her first 100-miler, Adria brings both humor and honesty to the mic. She shares how running started unexpectedly during law school, how a 5K in memory of a friend changed her perspective, and why community and connection are at the heart of every mile.

Listeners will hear insights on the mental game of looped races, the importance of celebrating back-of-the-pack runners, and the life lessons hidden in every finish line.

Chasing ultras? Just beginning your running journey? Adria’s story is a reminder that running is about more than finish times and how they’re about becoming a better version of yourself.

Subscribe to the Fireside Chat and join us in celebrating everyday athletes, inclusivity, and perseverance...because the running community has space for everyone.

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What does it really mean to cross a finish line? In this episode of Beyond The Finish Line, host Joe Hardin sits down with Jason Bahamundi, founder of Run Tri Bike, for an honest and inspiring conversation about taking risks, betting on yourself, and redefining what success looks like in endurance sports.

From the start, the energy is relaxed yet powerful—two friends sharing stories about running, podcasting, and life. Together, Joe and Jason explore the Everyday Athlete Clubhouse, the importance of community, and how support from others transforms the athlete experience.

The discussion moves beyond running to include woodworking, cooking, and music, drawing connections between creativity and endurance. Whether it’s air-fried tofu, playlists featuring Tyler Childers or De La Soul, or finding flow in the workshop, the message is clear: inspiration can be found anywhere.

But the heart of this episode is about courage—stepping into the unknown, embracing discomfort, and realizing that growth often starts when we take the leap.

If you’re an endurance athlete searching for motivation, or simply someone looking for a push to bet on yourself, this conversation will leave you ready to define—and chase—your own finish line.

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What happens when endurance athletes are 72 miles into a 100-mile ultra marathon and faced with absurd food choices? That’s the heart of Food Fight Friday at the Aid Station, presented by 7 Summits Snacks and hosted by Jason Bahamundi of Run Tri Bike.

Each week, Jason brings humor and chaos to the world of endurance nutrition with the game Eat, Toss, or Carry. This episode features guest co-host Sheena Lee, bringing her trademark flair (yes, feather fans included), and endurance athlete Heidi Baker, who’s brave enough to decide between three apple-themed contenders: sourdough toast with apple butter, apple cider donuts, and a giant apple fritter.

Heidi breaks it down like an ultra pro, considering calories, mess factor, and long-haul fueling. The result? A hilarious debate about aid station food, topped off with her confession that pancakes are the ultimate endurance snack.

If you love ultrarunning, trail races, or just want a good laugh while learning about nutrition strategies, this podcast is for you. Subscribe now and join the fun where the miles are long, the snacks are weird, and the laughter is mandatory.

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What does it take to keep running when life throws the hardest challenges your way? In this episode of the Fireside Chat podcast by Run Tri Mag, host Jason Bahamundi sits down with Mireille Siné—a marathoner, ultra runner, coach, and advocate for athletes living with autoimmune diseases.

Mireille’s story is one of resilience and perspective. From her early love of track and distance running to a life-changing lupus diagnosis, she opens up about the fears, setbacks, and triumphs that shaped her journey. With honesty and humor, Mireille shares how she rebuilt her identity as an athlete, proving that small steps forward can create powerful momentum.

But this episode is about more than running. Mireille highlights the importance of inclusive communities in endurance sports, from advocating for athletes with autoimmune conditions to launching her coaching program, Start Line Lab, where every runner has a place.

Whether you’re training for your next race or just need inspiration to keep moving, Mireille’s story will remind you why running isn’t just about speed or distance—it’s about joy, patience, and becoming a stronger version of yourself.

👉 Tune in, be inspired, and join the conversation.

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What’s the perfect song to cross the finish line? That’s the fun and inspiring question hosts Jason Bahamundi and Joe Hardin dive into on this episode of What’s In Your Earbuds?, brought to you by Run Tri Bike.

In this lighthearted yet meaningful conversation, Jason and Joe explore how music shapes the running experience—from guilty-pleasure tracks that bring back MySpace memories to powerful finish line anthems that turn “I survived” into “I conquered.” Whether it’s Kendrick Lamar’s Not Like Us or O.A.R.’s Crazy Game of Poker, the hosts remind us that music is deeply personal and can elevate every mile.

But this isn’t just about their playlists. The Everyday Athlete community steps in with nearly 40 hours of songs on a collaborative Spotify playlist, making this episode an interactive celebration of endurance athletes everywhere. From marathons to ultras, these songs fuel motivation, joy, and connection.

With humor, nostalgia, and practical tips on integrating music into training, Jason and Joe highlight why music belongs at every start line, every finish line, and every run in between.

Tune in, find your anthem, and join the community that proves endurance sports are better with music.

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In this heartfelt Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with Alex Baker, founder of Ketchup to Cancer, to share an inspiring story of resilience, running, and purpose.

Alex opens up about losing his wife, Amanda, to cancer in 2019 and the challenges of moving forward while raising their son, Riley. Instead of letting grief define him, Alex turned to running as both therapy and tribute. From walking 500 miles in 102 days to training for the six World Marathon Majors, every step became a powerful way to heal, honor Amanda’s memory, and inspire others.

What makes this conversation special is its balance—raw honesty about loss paired with laughter, stories of food, and lighthearted banter that reminds us joy can still exist in hard times. Together, Jason and Alex highlight the importance of vulnerability, connection, and community in endurance sports.

This episode is more than a story—it’s a call to action. Whether you’re a runner, a supporter of cancer awareness, or seeking inspiration, you’ll walk away moved, motivated, and ready to join Alex’s mission to turn miles into meaningful change.

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- Alex Baker on Instagram
- Ketchup To Cancer Website

Welcome to Food Fight Friday at the Aid Station, the podcast where endurance athletes fuel up on laughter as much as electrolytes. Hosted by Jason Bahamundi and Adam Lee and presented by 7 Summits Snacks, this show takes the grind of ultra trail running and triathlon and flips it into a game: Eat, Toss, or Carry.Each week, athletes face the absurd but hilarious challenge of deciding which food they’d eat mid-race, which they’d toss aside, and which they’d carry to the next aid station. Think of it as a mix of endurance sports nutrition tips and stand-up comedy, with a side of questionable menu choices.In this episode, triathlete Colin Robinson joins Jason and Adam to tackle three bird-themed foods during the 70.3 Oregon Ironman triathlon: a Nashville hot chicken sandwich, a turkey leg the size of a baseball bat, and duck à l’orange. The results? Equal parts strategy, stomach-churning decisions, and laugh-out-loud commentary.If you’re an ultra runner, triathlete, or endurance athlete looking for humor, motivation, and insights into the wild world of race-day nutrition, this is your show. Subscribe, share your weirdest aid station food, and join the fun every Friday.🎧 Subscribe, laugh, and let us know: What’s your Food Fight Friday pick?

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What happens when running becomes more than just miles and medals? In this Fireside Chat episode on the Everyday Athlete Podcast Network by Run Tri Mag, host Jason Bahamundi sits down with Truth Bachman, a leader in the queer athletic community and the trans non-binary director at large for the New York Frontrunners.

From lighthearted debates over pineapple on pizza to powerful reflections on visibility, identity, and inclusivity, this conversation highlights why inclusive running community athletes matter. Truth shares their personal journey, offering a candid look at the challenges and triumphs of being a non-binary athlete in endurance sports.

Listeners will hear about the importance of safe spaces, allyship, and community support—values that stretch far beyond the finish line. Truth also dives into how events like marathons and group runs can become celebrations of connection, resilience, and representation.

With a mix of humor, honesty, and inspiration, this episode reminds us that endurance sports are about more than performance—they’re about people.

👉 Tune in to hear Truth’s story, and subscribe for more conversations that celebrate everyday athletes, inclusivity, and the power of community in running.

Subscribe and join the movement redefining what endurance sports really look like.

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Looking for a running podcast that skips the mileage charts and goes straight to the laughs? Welcome to Fiery Embers, the interview-style show from Run Tri Bike where host Jason Bahamundi shines a light on the funny, human side of endurance sports.

In this episode, Jason is joined by Karen Hansen—a runner, writer, and civil rights nonprofit professional who brings wit, honesty, and plenty of humor to the conversation. Together, they dive into everything from funny running podcast stories to dream races in Antarctica, favorite songs to run endless loops to, and the quirks of post-run recovery.

Think of it as the Seinfeld of running podcasts: unpredictable, conversational, and full of surprising tangents. Jason and Karen debate word choices, laugh about outrunning horned frogs, and connect over the importance of community and family in endurance sports.

Do you love relatable stories? This podcast will leave you entertained, inspired, and nodding along.

Don’t forget to subscribe, rate, and review!

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What happens when running meets rock and roll? In this episode of What’s In Your Earbuds?, hosts Jason Bahamundi and Joe Hardin of Run Tri Bike draft their dream global running concert tour, pairing iconic races with legendary music venues. From the Spine Race + Wembley Stadium to the NYC Marathon + Hammerstein Ballroom, this conversation blends endurance sports, playlists, and plenty of laughs. Tune in for inspiration, banter, and community—because running is better with rhythm, racing is better with a soundtrack.

🎧 Subscribe now and discover your next training anthem.

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What does it mean to show resilience in endurance sports? In this episode of Beyond The Finish Line from Run Tri Bike, host Joe Hardin sits down with ultra runner Coree Woltering to explore the lessons, challenges, and victories that go far beyond the race course.

From his record-setting Ice Age Trail run to finishes at Western States and Leadville, Coree’s achievements showcase incredible determination. But his story goes deeper—into the struggles of injury, the courage of sobriety, and the power of community. Coree shares openly about the moments that tested his identity as an athlete and the passions he discovered outside running, from photography to baking.

Listeners will hear how resilience isn’t just physical—it’s mental, emotional, and rooted in connection. Coree’s honesty offers powerful takeaways for everyday athletes training for their first 5K, chasing an ultramarathon finish line, or simply learning how to bet on themselves.

If you’re looking for motivation, authenticity, and a reminder that the journey matters as much as the destination, this episode will inspire you to define your own finish line.

Tune in and get inspired to run—not just with your legs, but with your whole, authentic self.

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- Joe Hardin on Instagram
- Coree Woltering on Instagram

Endurance sports don’t have to be serious business. In this episode of Fiery Embers, host Jason Bahamundi chats with coach Amanda Katz about the joy found in fitness, food, and community.

From a surprise Pop Tarts package to navigating identity as a Dominican Jew, Amanda brings humor, authenticity, and balance to the conversation.

Expect laughs, unexpected stories, and a reminder that endurance sports are about connection and fun not just finish lines.

🎧 Fiery Embers: Because sometimes, the best part of running is the snack table.

Don’t forget to subscribe, rate, and review!

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What if you could stop running injuries before they even begin? In this episode of the Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with Cooper Boydston, Chief Science Officer of Alethea Run, to explore the future of running injury prevention technology.

Runners of every level know the frustration—up to 80% experience injuries each year. But Alethea Run is changing the game. This wearable device brings lab-level biomechanics testing directly to your stride, offering real-time insights into your running form. Designed for everyday athletes, not just elites, Alethea Run helps identify the root causes of common injuries like hip instability and plantar fasciitis, while empowering you to train smarter and stay healthier.

Cooper shares how the device tracks acceleration and force from the sacrum to create “force portraits”—visuals that reveal exactly how your body moves. He also tells his personal story of how something as small as adjusting his arm swing improved efficiency and reduced strain.

Whether you’re training for your first 5K or a marathon PR, this conversation highlights how technology and mindset together can make running more sustainable—and more fun.

Subscribe and join the movement redefining what endurance sports really look like.

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What does it really mean to be an everyday athlete? In this Fireside Chat episode from the Everyday Athlete Podcast Network, Jason Bahamundi, founder of Run Tri Bike, shares a personal and powerful reflection on building community through endurance sports.

From its start, Run Tri Bike has been about more than races — it’s about people. Jason looks back on five years of telling athlete stories, from marathoners and triathletes to everyday runners balancing work, family, and training. These stories prove that endurance sports are truly for everybody and every body.

Jason also introduces an exciting new chapter: the Everyday Athlete Clubhouse (EAC). This private community is designed for athletes at every level, offering exclusive content, panel discussions with experts, discounts from trusted partners, and a welcome box filled with surprises. More than perks, it’s about belonging and connection.

Listeners will also hear about the Run Club Tour, where Jason and the team host shakeout runs before major races, creating space for conversation, laughter, and new friendships.

With over 10,000 downloads, the Everyday Athlete Podcast Network is growing fast. Tune in and discover why endurance sports are about resilience, fun, and community.

Subscribe and join the movement redefining what endurance sports really look like.

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Music isn’t just background noise for endurance athletes—it’s the fuel that powers every mile, rep, and race. What’s In Your Earbuds?, hosted by Jason Bahamundi (Run Tri Bike) and Joe Hardin (Beyond the Finish Line), dives into the playlists, songs, and sounds that keep athletes moving.

In this episode, the hosts welcome back Krissy Murphy, an athlete and music enthusiast with a knack for discovering fresh tracks and sharing her love of live concerts. From her current favorite—“Vampire Bat” by Glass Animals—to nostalgic moments at a Simple Plan show, Krissy brings humor, insight, and a few unexpected picks to the conversation.

You’ll hear about her running playlist must-haves, the training music for athletes that gets her through tough sessions, and the guilty pleasure songs she can’t stop replaying. There’s also some hilarious karaoke confessions (Ace of Base fans, this one’s for you) and a fun challenge: what one song would you play for aliens to explain Earth’s music?

Whether you’re logging long miles, crushing intervals, or just need a boost for your day, this episode will leave you smiling—and maybe updating your own playlist.

🎧 Subscribe now and discover your next training anthem.

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What happens when you’re 82 miles into a 100-mile ultra, the aid station table looks like a Cuban street market, and your digestive system is already giving you side-eye? You get Food Fight Friday at the Aid Station, presented by 7 Summits Snacks. This is the only endurance sports podcast where race-day fueling meets absurd comedy.

Hosted by Jason Bahamundi (Run Tri Bike’s snack-obsessed storyteller) and Adam Lee (trail runner and professional aid station foodie), this episode features special guest Derek Sprau taking on the ultimate “Eat, Toss, or Carry” challenge. His menu? Cold rice & black beans, a ghost pepper empanada, and dulce de coco (a chalky coconut candy that might be more dental hazard than dessert).

With every laugh, the trio digs into the very real role food plays in ultras and not just as fuel, but as comfort, mental boost, and occasionally, gut-wrenching gamble. Expect practical tips disguised as punchlines, relatable mid-race dilemmas, and a healthy dose of “I can’t believe they ate that.”

If you think aid station snacks deserve their own Hall of Fame, you’re in the right place. Hit play, laugh hard, and maybe rethink that ghost pepper before your next PR attempt.

🎧 Subscribe, laugh, and let us know: What’s your Food Fight Friday pick?

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What does it take to chase a finish line that you define for yourself? In this episode of Beyond The Finish Line, host Joe Hardin sits down with ultra runner and ice climber Ory Frazier for an inspiring conversation about courage, community, and living authentically in endurance sports. Guest host Jason Bahamundi, founder of Run Tri Bike, adds his trademark humor and insight to a dialogue that’s as real as it gets.

From battling through the Badger 100 to tackling the mental challenges of Six Days in the Dome, Ory’s story goes beyond miles—it’s about resilience, identity, and the power of betting on yourself. They share openly about embracing life as a queer, non-binary athlete, why representation matters, and how inclusive race practices can transform the sport.

Listeners will gain insight into the mental game of ultra running, how community support makes the impossible possible, and why every setback is an opportunity to grow. Whether you’re training for your first race or your fiftieth, this episode will push you to think about what your finish line truly means.

Tune in and get inspired to run—not just with your legs, but with your whole, authentic self.

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In this episode of Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi welcomes back Kwame Terra, founder of bEHR Health, for a powerful conversation about health equity, community wellness, and athletic performance.

Kwame chats about the urgent issue of the six-year life expectancy gap affecting the Black community and how bEHR Health is working to close it. More than just a fitness tracker, bEHR Health offers a dynamic health score, similar to a credit score for your wellness, helping users predict, prevent, and reverse chronic conditions through real-time lifestyle data.

From the Mardi Gras Steps Challenge to the upcoming bEHR Connect community hub, Kwame shares how gamification, cultural relevance, and grassroots engagement can inspire healthier living. This isn’t just about numbers. It is about reclaiming lost years and building stronger, healthier futures.

Whether you’re a runner, cyclist, or everyday athlete, this episode delivers practical tips, motivation, and perspective on how small daily actions can lead to lasting change.

Tune in, take action, and join the movement toward better health for all athletes.

🎧 Subscribe now and join us on the path to becoming better, stronger, and more present everyday athletes.

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Looking for a running podcast that doesn’t take itself too seriously? Fiery Embers from Run Tri Bike is where endurance meets absurdity—and we’re not talking tempo runs. Hosted by Jason Bahamundi, each episode ditches pace charts and protein macros to focus on the lighter side of endurance sports.

In this hilarious episode, Jason welcomes Jeannine Avellino and Andrea Muzzin of Vancouver’s Ice Cream and Donuts Run Club. The conversation? All about Oreos. Yep—flavors, debates, and an epic Oreo taste test party that’s become a running tradition. It’s mint vs. toffee crunch, gluten-free woes, and community-building through cookies.

Whether you’re a new runner or a seasoned ultra athlete, this episode is a joyful reminder that running is as much about laughter as it is about mileage. So, if you’re searching for the best funny running podcasts, you’ve found one.

Press play for laughs, cookies, and why dunkability matters.

🎧 Fiery Embers: Because sometimes, the best part of running is the snack table.

Don’t forget to subscribe, rate, and review!

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Ready for a trail running podcast that skips the stats and delivers the laughs? Fiery Embers flips the endurance script by spotlighting the hilarious, awkward, and all-too-relatable moments athletes face beyond the finish line. Hosted by Jason Bahamundi and powered by Run Tri Bike, this podcast brings you the lighter side of endurance sports. No pace charts, no FTP talk, just real conversations with real athletes.

In this episode, Jason sits down with Natasha “Thor” Swartley, a trail runner, medical lead, and all-around adventure seeker, for a ridiculously fun deep dive into everything from Olympic Peninsula bathroom breaks to aid station snack crimes (hello, mustard quesadillas). They also unpack the emotional rollercoaster of DNFs and the resilience of back-of-the-pack runners with humor and heart.

Whether you’re a seasoned ultra runner or just love stories from the dirt path, Fiery Embers will have you laughing, nodding, and maybe updating your playlist. This is the funny trail running podcast you didn’t know you needed.

Don’t forget to subscribe, rate, and review!

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What happens when a Wall Street executive trades spreadsheets for trailheads—barefoot? In this episode of Fireside Chaton the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with Kenneth Posner, better known as Barefoot Ken, for a powerful conversation about personal transformation through endurance sports.

Ken’s story is anything but ordinary. From serving in the U.S. Army to climbing the corporate ladder, he ultimately realized that external success wasn’t fulfilling his inner purpose. So, he stepped off the treadmill of expectations—literally—and began running mountains barefoot.

This episode dives into themes of barefoot ultra running, mindset shifts, and finding joy through nature and movement. Ken shares how mountain running helped him rediscover presence, resilience, and the value of slowing down. He opens up about the emotional highs and lows of endurance training and why chasing long-term goals brings deeper satisfaction than short-lived achievements.

Whether you’re training for your first ultra or looking for motivation to pivot in life, this conversation delivers grounded wisdom and inspiration.

🎧 Subscribe now and join us on the path to becoming better, stronger, and more present everyday athletes.

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In this episode of What's In Your Earbuds?, hosts Joe Hardin and Jason Bahamundi chat about the power of music for endurance athletes. From training runs to race day, music fuels athletes, pushing them through long miles and tough workouts. Joe and Jason take you on a cross-country road trip, curating the perfect playlist for each leg of their journey—from Korean hip hop to rock classics—showing how diverse music styles can motivate athletes.

With contributions from the Everyday Athlete community, the playlist has grown to over 30 hours of tracks, showcasing a global mix of genres and cultures. Joe and Jason discuss how music serves as a tool to enhance training, improve mindset, and energize athletes during those grueling miles.

Running a 5K or training for an ultra, music will play a key role in performance. Tune in to hear how the What's In Your Earbuds? podcast community is shaping the ultimate endurance playlist, and discover the songs that inspire everyday athletes.

Join the conversation, share your favorite tracks, and be part of the musical journey that powers your race.

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What happens when endurance athletes are forced to choose between marionberry pie with Nutella, a garden burger, or… sushi at mile 40 of a triathlon? You get Food Fight Friday at the Aid Station presented by 7 Summits Snacks—the podcast where racing meets ridiculous food debates.

In this episode, host Jason Bahamundi goes solo (because co-host Adam Lee was off carbo-loading) and welcomes triathlete and pancake-champion Kaitlin Carew to play the ultimate game: Eat, Toss, or Carry. With Oregon-inspired foods on the line, the decisions get weird fast—and hilarious even faster.

Expect real athlete insights mixed with GI disaster stories, the dangers of dairy mid-race, and why carrying a garden burger might actually be genius. Bonus: a review of Seven Summits Snacks’ race-day-friendly chocolate fuel.

If you’re into triathlon, ultra running, or just love laughing through the pain of training, this podcast is for you.

Subscribe for biweekly episodes that mix sports, snacks, and snark in all the right ways. Then tell us: Would YOU carry sushi?

🎧 Subscribe, laugh, and let us know: What’s your Food Fight Friday pick?

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What does it mean to truly define success as an endurance athlete? In this episode of Beyond The Finish Line, host Joe Hardin and guest Derek Sprau dive deep into what it means to take risks, bet on yourself, and find your own finish line.

From the highs of earning a 100-mile buckle at the historic Mohican Ultra to the lows of a painful DNF, this candid conversation highlights the grit, mindset shifts, and training philosophies that shape the everyday athlete’s endurance journey. They unpack the 4x4x48 Challenge, navigating technical trails with no markings, the power of community, and training breakthroughs that come from listening to your body—not just your watch.

Whether you’re chasing your first ultra or trying to bounce back from a setback, this episode will remind you that success isn’t just a finish line—it’s every step you take to get there.

Tune in for:

Real ultrarunning experiences
Community-driven motivation
Mental strategies and training tips
Redefining success beyond the clock

Hit play, get inspired, and start writing your own definition of success.

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What happens when you combine 12 runners, 2 vans, and 200 miles of Colorado terrain? In this episode of Fireside Chaton the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with Sherry and Tommy of the Canvas Run Club to share their unforgettable experience at the Wild West Relay.

Sherry, a 28-year running veteran, and Tommy, a newcomer to endurance sports, offer two unique perspectives on what it’s like to tackle a relay race with your coworkers. From grueling legs to 3 AM snack choices, this episode captures the emotional highs, physical challenges, and deep camaraderie forged during the race.

Expect laughter, honest reflection, and Jason’s signature humor as the conversation dives into hydration hacks, team dynamics, and why finishing as a group hits harder than any solo PR. Whether you're a relay rookie or an endurance enthusiast, this is a celebration of connection, mindset, and finding joy in the miles.

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Get ready to laugh with Fiery Embers, the podcast that takes the serious out of endurance sports and brings the fun back in! Hosted by Jason Bahamundi, this episode features Dan Malinski, creator of Run Dan, Run, in a light-hearted conversation that’s all about food, movies, and guilty pleasures—no performance metrics in sight.

From hilarious vegetable debates (yes, broccoli fans, you’re not alone) to reminiscing about childhood classics like Ferris Bueller’s Day Off, this episode is packed with relatable humor for endurance athletes who need a break from the training grind. Jason and Dan bond over their love for mindless reality TV shows and share their quirkiest snack preferences, proving that sometimes, the best way to recharge is by sharing a laugh and enjoying the little things in life.

This episode is a reminder that endurance sports are about more than just paces and mileage. It’s about connecting with others, finding joy in the everyday moments, and laughing through the tough times. Tune in for a dose of camaraderie, nostalgia, and fun that’ll leave you smiling—whether you're training for your next race or just need a good laugh.

Don’t forget to subscribe, rate, and review!

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In this episode of Melanin MVP, Angela Hollowell chats with Renee Hess, founder of the Black Girl Hockey Club (BGHC)—an organization redefining what it means to be a hockey fan.

From her unexpected love for the Pittsburgh Penguins to creating a global movement for Black women in hockey, Renee shares how community, visibility, and inclusion are transforming the sport.

BGHC is more than just a fan club. It has become a platform for change, offering scholarships, mentorship programs, and support for families navigating the hockey world.

Renee and Angela talk about the challenges Black women face in predominantly white sports, the rise in women’s hockey participation, and how BGHC is helping mothers, juniors, and fans alike feel seen.

Renee also discusses her book Blackness is a Gift I Can Give Her and why it’s essential reading for anyone passionate about equity in sports.

If you’re into diversity in sports, women’s empowerment, or just love a good underdog story, this episode is for you.

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What if your biggest setback became your greatest transformation? In this episode of Beyond The Finish Line, host Joe Hardin sits down with Mandy Mullen. Mandy is an ultrarunner, race director, coach, and everyday athlete. They talk about betting on yourself when the world throws you off course.

After missing her Boston Marathon qualifying time and facing pandemic race cancellations, Mandy didn’t give up. Instead, she leaned into trail running, ran 50 miles in Moab, and redefined what success looks like. Today, she leads Run Windsor, directs 12 annual races, and runs a nonprofit supporting underserved runners and youth.

Mandy’s story is about shifting from performance pressure to purpose. From ultramarathons to mothering, she shares how she balances it all with a “season for everything” mindset.

If you're an endurance athlete feeling burnt out, comparing yourself to others, or just needing a reminder that your journey is valid then this is the episode is for you.

🎧 Subscribe and listen now because sometimes the real race starts after the finish line.

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In this episode, I welcome fellow podcaster and newly-minted half-marathoner DJ Tricey Trice (A Trice Rias-Thompson). She shares the spontaneous decision-making process that led her to take on a half marathon, her solo training regime, and the mental and physical challenges she overcame to complete it. The discussion also touches on the importance of nutrition, the benefits of running groups, and the unique experience of participating in the Nike After Dark Half Marathon event.

Shifting gears, DJ Tricey Trice is also the host of LA Sparks Weekly, so I had to ask her about her thoughts on her favorite team this season. We dived into an in-depth analysis of the WNBA, discussing team dynamics, key players, and the current season’s surprises and challenges. Part race report, part WNBA season analysis, part comedy show.

I hope you enjoy, and check out her show

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What happens when three endurance athletes hit the wall and the bakery? In this hilarious episode of Food Fight Friday at the Aid Station, hosts Jason Bahamundi and Adam Lee are joined by Trail Running Film Festival founder Mathias Eichler for a no-holds-barred debate on the ultimate ultra fueling question: Which German pastry would you eat, toss, or carry during a race?

Yes, we’re talking pretzels, jam donuts (Krapfen), and Stollen. These are all on the menu at the end of your next 50K. The trio breaks down each snack’s pros, cons, and questionable mid-race usability (weaponized donut, anyone?).

But it’s not just carbs and chaos. They also chat about cultural aid station differences (Italian tomato bread vs. American PB&Js), the power of food to bring runners together, and why laughter is sometimes the best fuel.

If you love trail running humor, ultra marathon snacks, or simply want a break from heart rate zones and split times, this episode is for you.

🎧 Subscribe, laugh, and let us know: What’s your Food Fight Friday pick?

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If you're tired of hearing about pace, FTP, and carb counts, Fiery Embers from Run Tri Bike is your weekly permission slip to laugh, let go, and remember why you started endurance sports in the first place. Hosted by Jason Bahamundi, this unscripted, interview-style podcast spotlights the human (and hilarious) side of endurance athletes.

In this episode, Jason sits down with Ashley Ljesevic, host of Endurance Diaries, to chat about everything but performance metrics. They cover pasta preferences, why Jason’s never eaten mac and cheese (seriously), and design a dream mini golf course complete with a whisk obstacle and walk-up songs. Ashley also shares her movie snack rituals and reflections on screen time and mental health in today’s digital world.

With a strong focus on fun, authenticity, and connection, Fiery Embers strips away the pressure of performance culture. Expect absurd questions, real laughter, and moments that remind you endurance sports aren’t just about training, they’re about living.

Perfect for runners, cyclists, and triathletes who need a break from the grind, this podcast is where humor meets heart.

🎧 Listen, subscribe, and leave a review!

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In this episode of Fireside Chat, we explore why endurance sports are just as mental as they are physical. Our guest, Peter Falcon is a mental performance coach and sport psychology expert. We chat about the real challenges athletes face at every level. From mid-race doubts (yes, even elites have them) to the pressure of posting on Strava, this conversation strips away the filters and gets honest about what it means to be an athlete.

We talk mindset over metrics, process over podiums, and why your mental health is more important than your watts-per-kilogram. Falcon shares simple strategies like time trials for time-crunched athletes, the power of believable mantras, and how to handle that post-race emotional crash. You'll also hear why self-talk isn’t just motivational fluff and how to use it to your advantage.

Whether you’re training for your first 5K or rebounding from burnout, this episode is packed with relatable stories and actionable tools. Running Is Mental, Not Optional is a must-listen for endurance athletes who want to train with more joy, resilience, and purpose.

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Laugh, cry, and cheer your way through this episode of Fiery Embers, where host Jason Bahamundi sits down with trail running enthusiast Brick Marlin to talk about the Trail Running Film Festival. This isn’t your average podcast about pace and mileage. Instead, Jason and Brick explore six powerful short films that highlight the grit, humor, and heart behind trail running.

From Elite Heart to Talk to Frank, the conversation covers everything from epic FKTs and race-day tornadoes to talking dogs and inclusive trail communities. Whether you’re a seasoned ultrarunner or just love great storytelling, this episode will leave you inspired and smiling.

Fiery Embers is the lighter side of endurance sports where absurd questions lead to real laughs, and personal stories remind us that endurance isn’t just about finishing races. It’s about connection, joy, and finding meaning in the miles.

Tune in and discover why trail running is about more than dirt and distance. This spori is about the people, the passion, and the unexpected moments along the way.

Subscribe now to Fiery Embers, the endurance podcast that proves joy, denim, and ridiculous questions belong right alongside medals and finish lines.

🎧 Listen, subscribe, and leave a review!

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n this compelling episode, we sit down with L'Oreal Gamble, who shares her extraordinary journey from Fayetteville State University to professional basketball overseas. L'Oreal takes us through the unique challenges HBCU athletes face in breaking into pro sports, her eye-opening experiences playing overseas, and the bold decision to create a women's basketball league in Raleigh. She provides rare insights into the financial realities of running a women's sports organization and discusses the current landscape of investment in women's athletics. This conversation offers valuable perspective on player development, emerging opportunities, and what it takes to build sustainable platforms for female athletes. Whether you're a basketball fan, aspiring athlete, or business enthusiast, L'Oreal's story demonstrates how passion combined with strategic vision can transform sports at the community level.

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The Everyday Athlete Podcast Network (EAPN) celebrates the real stories behind endurance sports. Whether you run, bike, swim or just try to balance training with everyday life this podcast is for you.

Hosted by Jason Bahamundi of Run Tri Bike, this episode goes beyond the podium to discuss his vision for EAPN and more. With over 17,000 downloads and 27,000+ YouTube views in the first 6 months of 2025, it’s quickly become a go-to source for inspiring, honest conversations about mindset, identity, injury, and resilience.

From deep dives into the psychology of DNF to quick hits like Morning Cup of Jason, this episode gives you personal reflections, humor, and unfiltered stories that connect. Why don’t we skip the stat sheets and focus on the human side of sport?

If you’ve never listened to a show on EAPN, expect interviews with trailblazers, discussions about representation in endurance sports, and fresh takes on topics like mental health, food, and even race-day playlists.

If you’ve ever felt like the “average” athlete who’s doing something extraordinary just by showing up this podcast was made for you.

Subscribe and join the movement redefining what endurance sports really look like.

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What happens when you mix 48 hours of running, barely any sleep, and a killer playlist? In this episode of the What’s In Your Earbuds? Podcast, Joe and Jason recap Joe and Derek’s experience completing the infamous 4x4x48 challenge — running 4 miles every 4 hours for 48 hours straight.

But this isn’t just about endurance. It’s about how music can power your mindset. From Sean James to “Crazy Train,” their synced Spotify jam sessions created a shared rhythm that turned miles into memories — even while running from separate locations.

This episode is for every endurance athlete who’s ever hit play before hitting the trail. You’ll laugh, learn, and leave inspired to use music to elevate your training, racing, and recovery.

Plus, hear how a DNF at Mohican led to a mental reset, and get the inside scoop on the upcoming Hustle in the Heartlandrace — a community-focused, music-infused event you’ll want to be part of.

🎧 Whether you run for the pace or the playlist, this one’s for you.

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What happens when endurance sport becomes more than just exercise? In this powerful episode of Enduring Minds, presented by Run Tri Bike, hosts Jason Bahamundi and Evan Burch talk with Loehr Young, an endurance athlete who shares his raw story of overcoming alcoholism and reclaiming his life through movement and mindset.

Loehr, now 8 years sober, didn’t follow a traditional recovery path. Instead, he created the “4% philosophy” dedicating just one hour (4% of his day) to physical activity. That consistent movement became his anchor for mental health, clarity, and self-worth.

From supporting his wife through cancer to managing grief and imposter syndrome, Loehr leans on a mantra of “relentless forward motion” and prioritizes joy over metrics. No power meters. No ego. Just presence and purpose.

This episode breaks the silence around men’s mental health, addiction, and the healing power of endurance sports. Whether you're struggling, recovering, or seeking motivation for your next workout, this is the episode you need.

🎧 Subscribe, listen, and share—because stories like this remind us why we move in the first place.

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Welcome to Fiery Embers, the endurance sports humor podcast that’s more about laughs than lap splits. Hosted by Jason Bahamundi and powered by Run Tri Bike, this interview-style show shines a light on the lighter side of endurance sports. Forget VO2 max and forget FTP , this is where you’ll hear stories about running in jeans, racing in jorts, and what happens when endurance athletes let loose.

Each episode features everyday athletes, content creators, and community members who’ve all learned that performance is great but joy is essential. From trail etiquette (think: pre-dawn high-fives) to absurd hypotheticals (would you rather face a mountain lion or a bear?), Fiery Embers blends humor, storytelling, and genuine connection.

Perfect for runners, triathletes, cyclists, and anyone who’s ever laced up a pair of sneakers and thought, “This should be more fun.” Whether you’re tuning in during a recovery jog or a road trip to your next race, Fiery Embers offers motivation, camaraderie, and plenty of laughs.

Subscribe now to Fiery Embers, the endurance podcast that proves joy, denim, and ridiculous questions belong right alongside medals and finish lines.

🎧 Listen, subscribe, and leave a review!

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What happens when endurance athletes stop being serious and start arguing over which absurd food to eat mid-race? Welcome to Food Fight Friday at the Aid Station, presented by 7 Summits Snacks—the podcast where fueling meets fun and racing meets ridiculous decisions.

In this episode, co-hosts Jason Bahamundi and Adam Lee are joined by endurance athlete Alissa Lay for a hilarious round of Eat, Toss, or Carry. The challenge? Pick between three iconic foods from cities on the historic 1928 Legacy Tour: Harlem’s Sylvia’s BBQ ribs, a soft Philly pretzel, and Ben’s Chili Bowl’s half smoke with chili.

Will Alissa eat the ribs, carry the pretzel, and toss the chili? (Spoiler: yes.) Will Adam suggest using chili as a tactical weapon on the bike course? (Also yes.)

Perfect for runners, cyclists, and triathletes who love food, funny fueling stories, and laughing through the miles, this show adds levity to the grind.

🎧 Subscribe for more food debates, fueling fails, and endurance community chaos. Whether you're mid-ultra or post-brick workout, this podcast is your reminder that endurance sports can—and should—be fun.

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What if being “average” is exactly what endurance sports need more of?

In this episode of Beyond The Finish Line, host Joe Hardin welcomes Mary Pittman, the inspiring founder of Team Average Athlete. Mary’s story flips the script on traditional fitness narratives and celebrates the everyday athlete. You know…..the one who shows up, no matter their pace, podium potential, or gear.

From cross-country runs in California to open-water swims across the San Francisco Bay, Mary has built a brand rooted in inclusion, humor, and resilience. What started as a joke between friends became a nationwide movement when people saw themselves in the message: You don’t have to be elite to belong.

Joe and Mary dive into the gendered reactions to the phrase “Average Athlete,” the challenges of building a brand as a mom and introvert, and her plans for a brick-and-mortar space where every athlete feels welcome. This episode is packed with laughter, real talk, and motivation.

If you’re looking for inspiration, community, and a reminder that effort matters more than speed, this one’s for you.

🎧 Listen now, subscribe, and share with someone chasing their own comeback story.

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In this inspiring episode of Fireside Chat, we dive into the endurance relay team story of Team Nutrien, a group of everyday athletes whose Wild West Relay journey is anything but ordinary. From running 200 miles through Colorado and Wyoming to building unbreakable bonds through laughter, loss, and late-night spaghetti dinners, this team shows what it means to run with heart.

You’ll hear how Brock went from van driver to dedicated runner, how Marylee raced while pregnant — even at 38.5 weeks — and how Eric turned his hatred of running into a life-changing passion. Through grueling hills, bear encounters, and inside jokes, this episode highlights the transformative power of running, mindset, and team connection.

If you’re looking for stories about resilience, mental health, inclusivity, and finding joy in the miles, this episode is for you. Whether you’re racing or just starting your journey, Fireside Chat reminds us that it’s not just about the finish line — it’s about the people you meet along the way.

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What happens when running becomes more than just a sport? In this episode of Running Tales, guest host Jason Bahamundi talks with ultra runner and content creator Heidi Baker about how running helps us process trauma, challenge social media pressures, and stay grounded in our identity. Heidi shares how she balances life as an athlete and a parent while managing a 10,000+ follower platform with authenticity and care.

They dive into mindset shifts that support long-term health and happiness in running, including debunking 100-mile training myths, avoiding burnout, and letting go of comparison traps on apps like Strava. The conversation also explores how trail culture has evolved and why keeping perspective matters more than pace.

This episode is perfect for endurance athletes who run for joy, growth, and connection.....not just PRs. If you're chasing meaning as much as miles, tune in.

🎧 Subscribe, listen, and be inspired to push your limits—no matter your starting point.

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In this hilarious episode of Fiery Embers from Run Tri Bike, host Jason Bahamundi chats with three members of Team Random—Liz, Ryan, and Mandy—who ran 339 miles across Iowa as part of Relay Iowa. What makes their story unique? They didn’t meet at a local run club or training group. They met on TikTok.

With zero relay experience but plenty of internet chemistry, this trio took on the multi-day event with nothing but trust, laughter, and a love for endurance chaos. From medical mishaps—including ruptured eardrums and severe constipation—to wondering where to got when race signs were pulled for being behind pace, the challenges were real. But so were the personal records, gas station pizza, and deep emotional finish line moments.

This isn’t a podcast about pace. It’s about people. Fiery Embers brings you the human side of endurance sports, where connection, absurdity, and inspiration collide.

Whether you're a runner, TikTok fan, or someone who just loves a good story, this episode will make you laugh, cry, and maybe sign up for your own adventure.

🎧 Listen, subscribe, and leave a review!

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Get ready to laugh, cringe, and maybe question your snack choices. Food Fight Friday at the Aid Station, presented by Seven Summits Snacks, is where endurance athletes meet absurd food scenarios because trail running shouldn’t always be serious.

In this spicy episode, hosts Jason and Adam are joined by ultra runner Evan Birch, who recently DNF’d the Tahoe 200after rolling his ankle at 10km but still managed to hobble 17km to the next aid station. Now that’s grit. Evan’s reward?

A “D-N-F” food challenge featuring dumplings, nachos, and fried chicken. He must decide which to eat immediately, carry 17km, or toss. His decision is both strategic and hilarious—let’s just say jalapeños might double as bear deterrent.

Plus, Evan reveals his go-to race food: Stove Top stuffing balls, prepped by his wife and dubbed a “game changer.” We also dive into the unique ultra challenge of wag bags (yes, you carry everything).

If you love trail running and the ridiculous things we do to keep moving, this show is for you. Perfect for fans of ultrarunning podcasts, aid station humor, and race day nutrition fails.

🎧 Subscribe, share, and fuel your next long run with a dose of joy and snacks.

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What happens when running becomes more than a workout and turns into a lifeline? In this compelling episode of Enduring Minds from Run Tri Bike, Michael Brydges shares how running and therapy helped him overcome a suicide attempt, manage depression, and become a vocal ally for LGBTQIA+ inclusion in the running community.

Michael opens up about his struggles with mental illness from childhood through adulthood, including a pivotal moment in 2018 when he chose to seek help instead of giving up. Through Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and a consistent running practice, he’s rewritten his story at his pace…..one step at a time.

This episode explores how running serves as a tool for healing, self-expression, and growth. Michael discusses the challenges of gatekeeping in the running world, advocating for a more inclusive space where all runners belong—regardless of pace, background, or identity.

Whether you're running to clear your head, process grief, or build confidence, this story reminds you that you are not alone—and that progress starts with showing up.

🎧 Listen now for a raw, honest conversation on mental health, resilience, and community in endurance sports.

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In this Fireside Chat episode, we sit down with John Calabrese—aka Breezy Trailhead—for a raw, funny, and inspiring conversation about life, running, and community. From pineapple pizza debates to finishing the Barkley Fall Classic, John shares how personal struggles, including a messy divorce and military life, led him to discover the transformative power of endurance sports.

With 16 DNFs and countless stories from grassroots races like Jarman’s Invitational, John opens up about how ultra running became his therapy, and how caregiving for a young athlete changed his perspective on inclusion in sport. Now in his mid-40s, John is navigating injury recovery and shifting toward triathlon, all while staying true to the joy of movement and community.

This episode is for every everyday athlete who trains with heart, embraces failure, and shows up anyway.

Tune in for stories that will make you laugh, think, and maybe even crave a slice of pineapple pizza.

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Looking for a playlist that powers your long runs and lifts your spirits? This episode of What’s In Your Earbuds?, presented by Run Tri Bike on the Everyday Athlete Podcast Network, celebrates Black Music Month with guest Angela Hollowell, founder of Honey & Hustle and Melanin MVP. We explore the powerful role music plays in our lives including endurance sports. The conversation will unlock memories, and bring joy to your training.

Angela joins hosts Jason Bahamundi and Joe Hardin for a decade-by-decade journey through iconic Black artists—from Aretha Franklin to OutKast, Prince, Jay-Z, and more. They share personal stories, laugh over who really owned the ‘90s, and build the ultimate workout playlist rooted in culture, rhythm, and resilience.

If you’ve ever hit a wall mid-run, the right song can carry you through. This episode will help you find those right songs and artists.

You'll also hear about:

Regional music influences and athletic mindset
Favorite NPR Tiny Desk performances
The “Royal Rumble” of iconic artists

🎧 Tune in now and let music fuel your next run!

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What does it really mean to be an endurance athlete with a full-time job and a family to support? In this episode of Beyond The Finish Line, Joe Hardin talks with Brian “Wolfie” Peterson, host of the Wolfie’s World podcast, about the 95 Percent—everyday runners who juggle 9-to-5 lives while chasing big trail running dreams.

Wolfie opens up about how trail running became a powerful force for his mental health, a creative outlet through vintage running gear, and a way to stay grounded in faith and family. From debates with trail running legends to launching community-driven projects like the Outrider Trail League, Wolfie proves you don’t need elite status to make a real impact.

If you’re looking for honest conversations about running, identity, and finding purpose through sport, this episode is for you.

🎧 Listen now, subscribe, and share with someone chasing their own comeback story.

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From a 5K app to 43 marathons and a Boston Marathon qualifying time, Krissy Murphy’s running journey is nothing short of inspiring. In this episode of Fireside Chat by Run Tri Bike, host Jason Bahamundi sits down with Krissy to explore how she went from a complete beginner to a seasoned endurance athlete—while keeping joy, fun, and perspective at the heart of it all.

This podcast highlights the real-life struggles and triumphs of everyday athletes. Krissy opens up about her years-long quest to qualify for Boston, the mindset shifts she embraced through tough races like the Three Bridges Marathon, and how her family, especially her daughters, have been part of the journey.

More than just a runner, Krissy is a passionate advocate for inclusivity in endurance sports, using her platform to raise funds for PFLAG, an organization supporting LGBTQ+ individuals and families.

Whether you're training for your first 5K or chasing a marathon PR, this episode offers motivation, mindset tips, and a reminder to find joy in every step.

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From marathons to a cancer diagnosis and back again, Delaney Dawson’s journey is nothing short of extraordinary. In this episode of Running Tales with Craig Lewis, we hear how Delaney’s passion for running began as a child and evolved into a lifelong pursuit—even in the face of a serious back injury and breast cancer.

Through it all, she never gave up on running. From finishing a 10K after rehab to lacing up her shoes during chemotherapy, Delaney redefined what it means to show up with heart. As a certified coach and 5K Your Way ambassador, she now inspires others to find joy in movement—regardless of pace or circumstance.

This story is about mindset, resilience, and running for something more than a finish time. It’s about becoming a better version of ourselves—one step, one mile, one comeback at a time.

Perfect for endurance athletes seeking inspiration, this episode highlights the power of perspective, community, and gratitude.

🎧 Subscribe, listen, and be inspired to push your limits—no matter your starting point.

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I spoke with marathon runner Mary Fleming as she shares her remarkable journey from the couch to accomplished marathoner. In this in-depth interview, Mary discusses her training evolution, nutrition strategies, and the profound impact running has had on her mental health. Learn how she's built a supportive running community while helping others achieve their running goals. Whether you're an experienced runner or just starting out, Mary's insights and encouragement offer valuable lessons about perseverance, personal growth, and the transformative power of running. Discover how running can be more than just exercise - it's a path to self-discovery and community building.

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In this episode of Fireside Chat, we dive into the Ironman triathlon legacy story—a raw, inspiring conversation with the athletes who raced the 1980 Ironman and unknowingly helped shape the future of endurance sports. With just $25 and a dream, 108 starters faced an unsupported course, basic gear, and DIY nutrition like Big Macs and sweet bread. But what they lacked in resources, they made up for in grit, mindset, and an unshakable love for challenge.

You'll hear stories of how a Sports Illustrated article sparked their journey, how makeshift crews and honor-system rules defined race day, and how this early race helped launch careers, magazines, and the very foundation of triathlon culture. The episode highlights endurance mindset, the joy of the journey, and how keeping perspective—even in the toughest moments—can transform your race and your life.

Perfect for runners, triathletes, and anyone chasing a finish line, this episode is a reminder that endurance is about more than time splits—it’s about who you become along the way.

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In this episode of What’s In Your Earbuds?, Joe and Jason from Run Tri Bike dive into the unexpected ways music impacts running performance, motivation, and community. Kicking things off with Joe’s story from the Mohican 100—where he shared earbuds and EDM with Derek Sproul before a mid-race injury—this episode explores how the right songs can carry you through even the toughest miles.

The duo previews the upcoming Everyday Athlete 5K Challenge happening in July, where they’re building a collaborative running playlist featuring Bruce Springsteen, Ellie Goulding, and yes, gangster rap. They're inviting listeners to contribute songs that inspire, push pace, or bring a smile mid-run.

You’ll also hear about the Track Tunes app, which connects Spotify and Strava to track how music influences your pace. From training with tempo to finishing strong with feel-good beats, this conversation is full of laughs, inspiration, and community-driven energy.

Whether you’re chasing a PR or running for joy, this episode will have you rethinking what’s in your earbuds.

🎧 Got a power song? Drop it in the comments and help shape our community playlist!

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What happens when the body fails but the spirit doesn’t? In this powerful episode of Enduring Minds by Run Tri Bike, hosts Jason Bahamundi and Evan Birch sit down with endurance athlete and Give A Mile founder Kevin Stuart Crowe to explore how adversity can unlock deep mental resilience.

Kevin shares his journey through trigeminal neuralgia, an excruciating nerve condition, and how endurance sports like the Yukon Montane Arctic Ultra became his therapy. He opens up about his battle with pain, redefining failure, and the mental strategies that helped him reset and reclaim his narrative.

More than just an athlete, Kevin is a social entrepreneur using his experiences to build community and give back. His insights on perspective, optimism, and personal growth will resonate with endurance athletes at every level—especially those navigating setbacks.

If you're looking for inspiration, motivation, and real talk about what it takes to show up when life gets hard, this episode delivers.

🎧 Listen now and discover how to build your own mental resilience through sport, community, and purpose.

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Angela Hollowell sis down with the founder of Tough Cutie, Brittany Coleman to talk about her active sock brand. She's a part of Founded Outdoors, and enjoys camping, hiking, and cycling. They talk about representation for women and people of color in the outdoor apparel industry, and the gap she hopes to fill with her company.

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In this powerful episode of Fireside Chat, we dive into the endurance journey of Mary Fleming—a runner, mother, coach, and advocate whose path from anxiety to Ironman 70.3 dreams will inspire athletes at every level. What began in 2013 as a doctor’s advice to walk for anxiety has transformed into a relentless pursuit of strength, balance, and joy.

Mary shares how she went from struggling to run 15 seconds to earning the prestigious Six Star Medal for completing all World Marathon Majors. Her story highlights the vital role of coaching, representation, and community support through groups like Black Girls Run and Black Unicorns in Boston.

Now transitioning into multisport, Mary offers a real, humorous, and heartfelt look at learning to bike and swim as an adult—with her sights set on a duathlon and Ironman 70.3 finish line. She also speaks openly about strength training, injury recovery, motherhood, and how she finds time for it all.

If you’re looking for running motivation, mental resilience, or a reminder that it’s never too late to start something new, Mary’s journey is the spark you need.

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In this inspiring episode of Running Tales with Craig Lewis, we meet Ben Parker—a true example of endurance and mindset. Diagnosed with multiple sclerosis (MS) in 2009, Ben went from bus driver to wheelchair user, but refused to let that define him. Instead, he’s training to push his wheelchair over 800 miles across the UK—from Lowestoft to Land’s End—raising funds for Andy’s Man Club and No Child Without.

Ben opens up about the emotional and physical challenges of life with MS, and how rediscovering movement through parkrun changed everything. He shares insights into wheelchair racing, the importance of accessibility in endurance events, and how community support fuels his journey.

Whether you’re an everyday runner or an elite athlete, this episode reminds us that endurance isn’t just physical—it’s a mindset. If you’re looking for stories about overcoming adversity, building resilience, and redefining what’s possible in sport, this episode is for you.

Running Tales highlights remarkable runners from all walks of life, celebrating how running transforms us.

🎧 Subscribe, listen, and be inspired to push your limits—no matter your starting point.

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Prepare to be inspired as host Joe Hardin dives deep into the extraordinary world of ultra-distance running with trail runner Meg Eckert in this episode of Beyond the Finish Line. Meg’s accomplishments are nothing short of groundbreaking: she recently shattered the women’s backyard record with an astounding 360 miles and claimed victory at the Six Days in the Dome event, completing 523 miles. But Meg’s story is about so much more than miles—this conversation is a testament to the power of perseverance, mental fortitude, and the unique bond within the endurance community.🏃 From Fear to FearlessDiscover how Meg transformed her fear of 5K races into a lifelong passion for trail running and ultra distances. Her journey highlights not just physical endurance but also the mental resilience required to thrive in multi-day events like backyard ultras. Hear how she breaks races into manageable goals, embraces the challenge of sleep deprivation, and finds beauty in pushing beyond her comfort zone.🌟 Backyard Ultra and Six-Day SuccessLearn about Meg’s strategies for tackling ultra-endurance races, including her record-breaking experience at Big’s Backyard Ultra (87 yards—360 miles!) and her incredible six-day performance in the Dome. She sheds light on the camaraderie in these events and the mental discipline needed to persevere one yard, one mile, and one step at a time.📆 What’s Next for MegMeg is not slowing down. With plans to conquer the Utah 115 and take on the legendary Tor des Géants in Italy, she shares her excitement for new challenges, breathtaking race locations, and the opportunity to grow through every experience. Whether running in the picturesque landscapes of Utah or the rugged terrain of the Italian Alps, Meg’s drive to explore her limits is contagious.🎵 Running to the BeatMusic fuels Meg’s runs, and in this episode, she opens up about her favorite playlists, featuring artists like Avicii and Bon Jovi. Stay tuned for a special discussion about how music impacts endurance running—and a teaser for a future music-themed podcast collaboration with Joe!This episode is a masterclass in grit, gratitude, and pushing boundaries, perfect for endurance athletes looking for motivation to train for their next race. Tune in to be inspired by Meg’s unwavering determination and her perspective on finding joy in the journey.📢 Don’t forget to like, subscribe, and share this video with your fellow athletes! Let us know your favorite takeaway from Meg’s incredible story in the comments below.

What happens when trail runners are given the ultimate ultra aid station dilemma? Welcome to Food Fight Friday at the Aid Station presented by 7 Summits Snacks, the podcast where endurance athletes embrace the chaos of choosing between absurd trail snacks mid-race. In this hilarious episode, our hosts face off in the legendary game of “Eat, Toss, or Carry” — this time with a frozen twist: one minute to eat ice cream cake, two minutes for a chocolate glazed donut, or three minutes to tackle a bowl of ice cream… at mile 30!

Special guest Jeannine Avellino — trail runner and leader of the Ice Cream and Donuts Run Club, and advocate for fun in the sport — joins us to dish out her favorite aid station strategies, including why bacon and avocado belong on every trail menu.

Whether you’re deep into a training block or just here for the laughs, this podcast blends trail running stories, snack strategy, and chaotic fun. It’s where the endurance community lets loose, one ridiculous food choice at a time.

🎧 Tune in, laugh hard, and find your next aid station go-to. Powered by Run Tri Bike and 7 Summits Snacks.

🎧 Subscribe, share, and fuel your next long run with a dose of joy and snacks.

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After hitting rock bottom, Derek Sprau laced up and started running—not for the finish line, but for himself. In this episode of Beyond The Finish Line, host Joe Hardin dives into Derek’s powerful journey from post-9/11 trauma to the starting line of the Mohican 100.

Derek shares how running helped him overcome divorce, alcoholism, and life upheavals, eventually leading to his role in building the iconic Hot Chocolate 5K/15K series. They discuss why intuitive, heart-led training often beats strict schedules, and how a spontaneous 27-mile run sparked a new chapter in Derek’s ultra running journey.

From strength training and real-food nutrition to his dream of completing all 11 U.S. National Scenic Trails (over 18,000 miles!), Derek offers raw insights and motivation for every endurance athlete.

If you’re an everyday runner seeking inspiration, practical advice, or just a reminder of why you started—this one’s for you.

🎧 Listen now, subscribe, and share with someone chasing their own comeback story.

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What do wild horses, 200-mile relays, and ketchup-covered chips have in common? Mandy Mullen. In this episode of Fiery Embers from Run Tri Bike, host Jason Bahamundi brings listeners a laugh-out-loud conversation with the Wild West Relay race director and founder of Run Windsor.

Set against Colorado’s wild terrain, this episode goes beyond splits and pace charts—it’s about community, creativity, and the chaos that makes endurance sports unforgettable. Mandy shares hilarious behind-the-scenes stories, including moose sightings on the course, glamping at ultra events, and even turning her home into race gear HQ. Plus, Jason’s signature offbeat questions lead to priceless moments—like Mandy’s go-to snack (Costco sea salt chips with ketchup) and her wild west movie hot takes.

This podcast is for endurance athletes, race directors, and anyone who believes racing should be fun first. Whether you’re chasing PRs or just chasing a moose mid-run, Fiery Embers lights up the side of running we all love most: the stories.

🎧 Listen, subscribe, and leave a review!

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In this episode of Fireside Chat, we dive into the world of women’s cycling with Emily Johnson, co-owner of The Bike Shop in Willington, Connecticut. Emily’s journey from behavior consultant to bike shop owner is one of purpose, and community building. After becoming a mother, she turned to cycling for mental health and balance—eventually transforming her passion into a mission to empower women in a traditionally male-dominated sport.

From growing participation since 2009 to pandemic-fueled community growth, Emily shares powerful insight into the challenges women face—like equipment mismatches, lack of representation, and intimidation in bike shops. She’s changing the game through women-focused clinics, inclusive bike fittings, and supportive spaces that encourage learning and confidence.

This conversation explores cycling industry trends, the shift toward unisex bike frames, and the rising popularity of gravel and mountain biking. Emily also highlights the importance of self-care, safety advocacy, and modeling movement for the next generation.

New to cycling? Looking to connect with a more inclusive riding community? This episode delivers inspiration, practical tips, and a fresh perspective.

🎧 Tune in to hear how cycling can be a path to strength, self-trust, and community.

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In Episode 10 of Enduring Minds, Ryan Dubois joins hosts Jason Bahamundi and Evan Burch for a raw, inspiring conversation about mental health, leadership, and the power of vulnerability in endurance sports. Ryan opens up about the influence of his grandfather, the unwavering support of his wife, and how these relationships shaped his values, mindset, and personal growth.

From skipping college athletics to becoming a young father and entrepreneur, Ryan shares how setbacks became lessons—and how endurance sports helped him process mistakes, gain confidence, and lead with authenticity. The episode dives deep into men’s mental health, the importance of community, and what it means to live and lead with purpose.

This conversation is a must-listen for endurance athletes, leaders, and anyone navigating life’s challenges with heart. Join us as we explore how vulnerability is strength, and why showing up authentically—on the race course and in life—can change everything.

Subscribe, listen, and leave a review to help us grow the conversation around mental health and endurance sports.

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What song gets you moving? In this episode of What’s in Your Earbuds?, hosts Jason Bahamundi and Joe Hardin explore how music powers endurance athletes through the highs and lows of training and racing. From marathon training jams to nostalgic mixtapes, this feel-good conversation hits all the right notes for runners, triathletes, and anyone chasing big goals.

Special guest Heidi Baker—ultra runner, coach, and host of Let’s Run That Again—joins the chat to share her favorite pump-up songs and race-day anthems, plus why she’d invite Death Cab for Cutie to her dream birthday concert. 🎶

You’ll laugh, reminisce about the glory days of Walkmans and mixtapes, and discover how music connects us to our memories and our motivation. With the Everyday Athlete Podcast Network playlist now over 30 hours long, this episode also teases new curated playlists for 5K, half marathon, and marathon distances.

Whether you’re lacing up for a long run or winding down after a race, this music-driven episode is your new favorite companion.

🎧 Tune in now and find out what band is playing at our birthday parties!

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Looking for inspiration, inclusivity, and authenticity in endurance sports? In this episode of Fireside Chat, host Jason Bahamundi welcomes Dalia Ramirez-Robles, co-founder of Coremos Sacramento, for a powerful conversation about breaking barriers and building community through running.

Dalia shares how rediscovering running in 2019 led her to form an inclusive running club that welcomes all paces, backgrounds, and experiences. She dives into the importance of representation in running—especially for Latino communities—and how intentional language can either empower or discourage newcomers.

Beyond miles and medals, Dalia discusses how running sparked her passion for equitable urban planning and advocacy for safe, accessible spaces in marginalized neighborhoods. Her story blends community activism, mental strength, and the joy of movement—like riding a bike hands-free to Latin music.

Training for your first 5K? Building a more inclusive space in your local running group? This episode is a great reminder that endurance sports should be fun, accessible, and open to everyone.

🎧 Listen now to hear how running can become a force for personal growth and community transformation.

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In this episode of Running Tales, host Craig Lewis sits down with Justin Cheesman, whose journey from viewing running as punishment to using it as a catalyst for global humanitarian impact will inspire every endurance athlete. Once dreading runs during his baseball days, Justin shares the pivotal five-mile experience that forever changed his relationship with the sport, transforming it into his therapy, community builder, and platform for worldwide change.

Discover how Justin's evolution as a runner led him through the Chicago Marathon, Goggins Challenge, and Escape the Cape triathlon while developing mental strength that goes beyond endurance sports. His pandemic initiative—running 5K daily for 100 consecutive days—raised $10,000 for Life Community Services in South Africa, showing how personal discipline creates ripples of positive change globally.

As co-founder of the Empower nonprofit, Justin now connects runners worldwide through the annual 'Run It Back' event, providing tangible support to South African small businesses. His story reveals how running builds authentic community through shared struggle and creates space for meaningful connection.

Justin's experience offers us perfect blueprint for using endurance sports to become your best self while maintaining perspective and finding joy in the process.

🎧 Listen now and be inspired to run for a cause!

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Running is the foundation for her fitness journey, yet she never planned on running on anything but a track surface. Alissa Lay was a high school track athlete who found her way to the trails in college. As someone who’s always considered themselves an athlete, it appears the off-roading adventures weren’t enough for her. Soon after graduating, she started bodybuilding, because that’s a natural next step everyone would take. After a few competitions, she reconnected with an old friend and agreed to ride in a 250-mile bike ride commemorating the 1928 Harlem to DC route led by Kitty Knox. Runner. Bodybuilder. Cyclist. Sure, why not?

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What happens when endurance athletes stop being serious and start getting silly? Welcome to Food Fight Friday at the Aid Station, the laugh-out-loud podcast series from Run Tri Bike and the Everyday Athlete Podcast Network, presented by 7 Summits Snacks.

Each episode dives into the hilariously absurd side of ultra trail running with the game "Eat, Toss, or Carry"—and this week, it’s a fun endurance food challenge you won’t forget. Triathlete Dina Grimaldi faces three fishy foes: salmon sushi, fish sticks, and the infamous Filet-O-Fish. What will she eat? What gets tossed? And which seafood snack is getting pocketed for the next aid station?

Hosts Jason Bahamundi and Adam Lee bring big energy, ridiculous food debates, and real talk about endurance fueling gone sideways. It’s relatable, ridiculous, and a reminder that endurance sports are meant to be fun.

Whether you're a seasoned ultra athlete or just here for the laughs, this episode will have you rethinking your mid-race nutrition—and maybe craving a fish sandwich.

🎧 Hit play, laugh hard, and embrace the chaos of race-day snacks.🗣️ Don’t forget to share: What’s the weirdest thing YOU’VE eaten mid-race?

🎧 Subscribe, share, and fuel your next long run with a dose of joy and snacks.

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Endurance athlete and mental health advocate Sachin Latti joins hosts Jason Bahamundi and Evan Birch on this episode of Enduring Minds presented by Run Tri Bike. After overcoming personal struggles—including divorce, cultural expectations, and emotional suppression—Sachin is now preparing to run 7,500 km across Canada to raise $1 million for veterans, first responders, addiction recovery, and youth mental health.

This powerful conversation explores how running became Sachin’s tool for healing and transformation. He shares how shifting from external validation to purposeful living has made him a better father, friend, and leader. The episode highlights the importance of curiosity, vulnerability, and self-reflection in building mental strength.

Whether you’re an endurance athlete, a father, or someone navigating life’s challenges, this episode will remind you that comebacks are always possible. Learn why taking care of yourself is essential to helping others—and how one runner’s mission can inspire a nation.

🎧 Listen now and discover the power of running for mental health.

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In this Fireside Chat episode, we meet Christi Dee—marathoner, ultrarunner, author, and endurance coach—for an inspiring conversation on what it means to fully commit to your passion. Christi shares how her running journey sparked a writing career focused on children’s books like Can a Frog Jog? and Maya Runs a Marathon, helping fill a gap in early childhood literature with stories about endurance and perseverance.

From her first half marathon to 43 marathons and 17 ultras, Christi’s “all or nothing” mindset has shaped her personal growth and coaching philosophy. She opens up about the mental strategies and mantras that keep her moving forward, the deep connection between running and writing, and why risk-taking is a necessary part of the endurance journey.

Whether you’re racing your first 5K or training for your next ultra, this episode delivers honest insights about pacing yourself—not just in miles, but in life. Perfect for endurance athletes looking for motivation, this podcast celebrates niche storytelling, mindset, and the joy of showing up.

🎧 Tune in now—Your Running Success Story Is Ready To Be Written

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Need the perfect playlist for your next long run or trainer ride? In this upbeat episode of the What’s In Your Earbuds? Podcast hosts Jason and Joe dive into guilty pleasure songs that keep endurance athletes moving. From Britney Spears and Taylor Swift to Ozzy Osbourne and U2, this music-packed discussion celebrates the tracks we love—even if we don’t always admit it.

With over 33 contributors and nearly 28 hours of music, the community-created playlist has become a global mixtape, featuring submissions from the UK, Czech Republic, and beyond. It’s a multicultural reminder that—like endurance sports—music connects us across backgrounds and finish lines.

Jason and Joe get personal, sharing their own training jams (hello, Justin Bieber’s “Yummy”) and exploring how vulnerability and joy can fuel our performance. They also highlight the surprising musicianship of pop icons like Lady Gaga and Madonna, offering a nostalgic look at how our music habits have evolved.

This episode is for runners, triathletes, and cyclists who train hard, but also love to sing along. Press play to laugh, reminisce, and maybe even discover your new go-to race day song.

🎧 Tune in now and find out what our guilty pleasure songs are!

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What does it mean to take up space in endurance sports? In this powerful episode of Fireside Chat, host Jason Bahamundi sits down with Alissa Lay—trail runner, mom, natural pro bodybuilder, and co-leader at Camp We Run Long—to explore representation, community, and purpose in trail running.

This episode dives into more than finish lines. Alissa shares how Camp We Run Long welcomes BIPOC and new runners into a sport that hasn’t always felt accessible. She reflects on honoring the legacy of the 1928 Harlem to D.C. bike ride—a journey she re-created to recognize the resilience of five Black women who rode it nearly 100 years ago.

Listeners will hear how visibility and storytelling matter in sport. From rainbow flags to family finish-line hugs, every gesture of inclusion is a step forward. And yes, there’s laughter too—pineapple on pizza debates and favorite snacks remind us that endurance is about joy as much as grit.

Tune in to hear how trail running can be a platform for legacy, representation, and belonging—and how Alissa Lay is leading the way.

🎧 Tune in now—your next run could feel a whole lot better.

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Craving real coffee on your long run or mid-mountain hike? In this episode of Fireside Chat, we talk with Alexander Häberlin, co-founder of No Normal Coffee—the bold, trail-ready coffee changing how endurance athletes fuel up. Designed for runners, hikers, cyclists, and outdoor adventurers, No Normal Coffee packs rich, energizing flavor into a recyclable tube you can squeeze on the go.

Born from backcountry frustration and built without a food science background, Alex and his co-founder turned a DIY idea into a product embraced by ultra runners and outdoor lovers worldwide. From a tomato paste prototype to a successful crowdfunding campaign, their journey is one of grit, passion, and creativity—qualities endurance athletes know well.

We dive into sustainability, the mindset of entrepreneurship, and how staying curious, adaptable, and fun-focused drives success—on trails and in life. Whether you’re chasing a PR or seeking a new adventure companion, this episode fuels your mindset as much as your miles.

🎧 Tune in now—your next cup of coffee is waiting for you.

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In this episode of The In Between, co-hosts Evan Birch and Jason Bahamundi explore the powerful return of the Ice Bucket Challenge—this time, for mental health awareness. Originally raising $185 million for ALS in 2014, the challenge is now being revived by students at the University of South Carolina as part of the #SpeakYourMind campaign.

Evan and Jason dive into generational differences, social media backlash, and the need for empathy over ego. They reflect on how Gen Z is using digital platforms not for vanity, but to support real conversations around mental health, especially with rising youth suicide rates and the defunding of key resources like LGBTQIA+ crisis lines.

This informal but deeply thoughtful conversation challenges listeners to rethink how viral moments can lead to lasting impact—and why simple acts, like pouring water over your head, can symbolize support when words fall short.

Whether you're part of the endurance sports world or simply seeking a space to explore mental health more openly, The In Between offers perspective, purpose, and a call to action.

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After a leukemia diagnosis and divorce, Joshua Ross didn’t just survive—he ran his way back to life. In this powerful episode of Running Tales with Craig Lewis, we hear how ultra running became Joshua’s path to recovery, purpose, and peace.

From running 100 days in a row before reaching remission to winning his age group in his first 55k trail race, Joshua shares how movement helped him manage grief, anxiety, and transformation. He opens up about going viral for his story, using running to reconnect with community and culture, and why healing—not competition—is what drives him.

If you’re looking for a raw, honest conversation about mental health, ultra running, and personal growth, this episode is for you. Whether you're recovering from something or chasing your next start line, Joshua’s journey reminds us that strength isn’t about speed—it’s about showing up.

🎧 Listen now and be inspired to run for a cause!

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Struggling with fatigue, GI issues, or confusion over carbs? You’re not alone. In this episode of Fireside Chat, we sit down with Claire Shorenstein, board-certified sports dietitian and founder of Eat For Endurance, to break down fueling strategies for smarter running. Claire brings more than 10 years of experience—and her own story of underfueling as a runner—to help endurance athletes cut through the noise of nutrition misinformation.

From busting myths like “you must lose weight to run faster” to explaining how to train your gut for better performance, Claire delivers evidence-based advice that’s both practical and empowering. We chat about disordered eating in endurance sports, why carbs are your friend, and how to filter social media nutrition trends with a critical eye. Claire’s honest, science-backed insights are a must-listen for runners who want to fuel smarter, race stronger, and maintain a healthy relationship with food.

Whether you’re training for a marathon or just want to feel better on your daily runs, this conversation will leave you informed, inspired, and ready to make lasting changes.

🎧 Tune in now—your next run could feel a whole lot better.

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What if running could save your life? In this powerful episode of Beyond The Finish Line, host Joe Hardin sits down with Doug Fingliss, whose journey from addiction to ultramarathons is a raw, inspiring story of transformation. After a suicide attempt in 2015, Doug found a turning point in the ER that launched his 9+ years of sobriety through Alcoholics Anonymous and therapy.

But sobriety was just the start—running became his lifeline. From daily walks to completing marathons, Doug shares how endurance running provided the mental clarity and emotional healing he once sought through alcohol. He also opens up about the emotional crashes post-race, family struggles, and the importance of continued self-work.

Doug’s mission extends beyond personal achievement. Through Recovery Roadrunners, he’s building community for others in recovery by raising funds, supporting race entries, and launching run clubs. His next challenge? Running across Indiana to support the cause.

This conversation is more than a podcast episode—it’s motivation for any athlete looking to find deeper purpose in their training.

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Fiery Embers with Kaitlin Carew | Oceanside Laughs, Cheese Curds, Mindset

In this hilarious episode of Fiery Embers from Run Tri Bike, host Jason Bahamundi sits down with triathlete and physical therapist Kaitlin Carew, fresh off a 5th-place female finish at Ironman 70.3 Oceanside. But this conversation isn’t about paces or podiums—it’s about finding joy in the absurd moments of endurance sports.

Kaitlin shares her surprise at Oceanside’s brutal bike climbs, her favorite race-day mindset tricks (think New Girl meets The Office), and what it’s like to race with a therapist’s perspective. From top-tier TV show analogies to the story of how she won a 5K against a pancake mascot and scored a year’s supply of flapjack mix, Kaitlin brings laughs and authenticity.

We even get into some hot takes: her shocking dislike of pizza, strong opinions on cheese curds (yes, they must squeak), and what fuels her passion for sport beyond numbers and splits.

If you’re an endurance athlete craving a dose of laughter, relatable stories, and real talk, this episode delivers. Tune in for the mindset, stay for the cheese curds.

🎧 Listen, subscribe, and leave a review!

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In this episode of The In Between, hosts Evan Birch and Jason Bahamundi dive into a powerful moment in men’s mental health: Chris Martin of Coldplay opening up about his experience with depression. With nearly 29 million followers and a wave of support on Instagram, Martin’s vulnerability is more than a viral post. His message is a meaningful push toward mental health awareness and breaking the silence.

Evan and Jason discuss why celebrity vulnerability matters, especially for men taught to suppress emotions. They reflect on their own growth, share practical tools like breathwork, therapy, and journaling, and emphasize the importance of emotional presence. Sometimes the best support is just sitting in the dark with someone.

This episode is raw, real, and built for men who want a space to speak up, feel seen, and know they’re not alone. If you're an endurance athlete, a mental health advocate, or simply someone navigating life’s challenges, The In Between offers honest conversations and community support.

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Ready to run, laugh, and groove? In this high-energy episode of What’s In Your Earbuds?, Santino Williams joins Run Tri Bike to break down the powerful role music plays in endurance sports. From crafting themed race playlists with Mac Dre and Mark Morrison to debating the ultimate walk-up song, this conversation is equal parts insightful and hilarious.

Whether you’re training for a marathon or gearing up for a 5K, music can change your pace, your mindset, and your motivation. Santino shares how his playlists are more than background noise—they’re race-day game plans. We talk emotional theme songs, once-in-a-lifetime artist hangouts (hello, Jerry Garcia!), and even what song we’d send into space to represent humanity (spoiler: it’s Highway to Hell).

Perfect for runners, triathletes, and music lovers alike, this episode blends endurance sport storytelling with playlist inspiration. Plus, we’re growing the Everyday Athlete Playlist to 30 hours strong—and we want your go-to hype song next.

🎧 Tune in now and let music fuel your next run!

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In this episode of Fireside Chat, we sit down with Loehr Young—an endurance athlete whose story is rooted in resilience, self-discovery, and joy. Known as @LoehrYoung on social media, he calls himself “a runner by talent, but a cyclist by heart,” and his journey lives up to that motto.

Loehr shares how a childhood love for BMX evolved into a deep passion for mountain biking, photography, and purpose-driven racing. But his story isn’t just about sport—it’s about survival. After nearly losing his life to alcohol addiction, Loehr made a courageous comeback. Now approaching eight years of sobriety, he opens up about the day he chose the bike over fear and began rebuilding his life from the pedals up.

This conversation dives into the mindset of recovery, the emotional strength it takes to return to sport, and the philosophy that powers Loehr’s racing style: all gas, no brakes. He also introduces his “4% concept,” encouraging others to dedicate just one hour a day to what fuels them.

Whether you're chasing a finish line or just trying to find your spark, this episode is a reminder that it’s never too late to redefine your journey.

🎧 Listen, subscribe, and leave a review!

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Get ready to laugh your way through your next endurance challenge with Food Fight Friday at the Aid Station, presented by 7 Summits Snacks and hosted by Jason Bahamundi and Adam Lee. In this week’s hilariously unfiltered episode, returning favorite and Run Tri Bike Hall of Famer Rach McBride dives fork-first into the Taco, Sushi, Hot Dog Challenge.

The game? “Eat, Toss, or Carry” — the ultimate endurance food strategy test. The scenario? You’re 168 miles deep in a 200-mile gravel race and faced with three wildly impractical Vancouver favorites: a Japa dog, a Taco Fino fish taco, and a BC roll. Which one do you eat, toss, or carry to the next aid station?

Rach makes a surprisingly pragmatic choice, sparking a full-blown debate that blends nutrition strategy with absurd humor. Can a fish taco double as a distraction tactic? Is sushi the next great ride fuel? Should we be weaponizing wieners mid-race?

This podcast is for endurance athletes who take training seriously—but not themselves. Tune in for laughs, questionable food decisions, and a reminder that racing should always come with a side of fun.

🎧 Subscribe, share, and fuel your next long run with a dose of joy and snacks.

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In this episode of Beyond The Finish Line, host Joe Hardin sits down with legendary endurance athlete Becca Pizzi, the first woman to complete the World Marathon Challenge — 7 marathons on 7 continents in just 7 days. From Antarctica’s bone-chilling cold to the scorching streets of Dubai, Becca recounts the intense training, mental grit, and emotional resilience it took to conquer this global test of human endurance.

But Becca’s journey doesn’t stop there. With 25 Boston Marathons, all 6 World Majors, and races in all 50 states under her belt, she now inspires others as a race director, coach, and founder of the Becca Pizzi Foundation, which provides scholarships to young athletes.

This episode is for endurance athletes of all levels — whether you're training for your first 5K or chasing your next ultra. Becca’s story is a reminder that limits are meant to be broken and showing up is half the victory.

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In Episode 8 of the Enduring Minds podcast, hosts Evan Birch and Jason Bahamundi sit down with Dezmond "Dez" Taylor-Douglas—a scientist, endurance coach, and mental health advocate—for a raw and inspiring conversation about running, identity, and healing.

Dez opens up about his journey growing up as a military kid, navigating life as a gay Black man, and using running as a lifeline through change, trauma, and growth. From feeling isolated in a new high school to rebuilding after family estrangement, Dez shares how endurance sports became a universal language of connection.

He talks about mentorship, the power of therapy, and how embracing vulnerability helped him rewrite the narrative around mental health—especially for men and athletes of color. With a unique philosophy on goal-setting and non-attachment, Dez reminds us that healing is nonlinear, and we’re never truly alone in our struggles.

This episode is a must-listen for endurance athletes seeking mental strength, inspiration, and authenticity in their personal journey.

🎧 Tune in to Running Identity and Healing and walk away with hope, insight, and the courage to keep going.

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Need a beat? Need a boost? This episode of What’s in Your Earbuds? delivers both. Hosts Jason and Joe from Run Tri Bike dive into how music powers endurance athletes—on the run, in the race, and through everyday life. Whether it’s Jason’s “emergency playlist” for ultramarathons or Joe’s genre-hopping from bluegrass to hardcore rap, this fun, music-filled chat explores how rhythm fuels performance and mindset.

You’ll laugh at walk-up song debates (Sia, anyone?), learn about the Everyday Athlete playlist project, and maybe even pick your track for Joe’s infamous one-song challenge—yes, one song on loop for eight hours.

More than just tunes, this episode celebrates connection, community, and the emotional soundtrack that pushes us forward. Perfect for runners, triathletes, and endurance enthusiasts looking for inspiration, motivation, and a good laugh.

Hit play, join the playlist collab, and keep your training fresh—one beat at a time.

🎧 Tune in now and let music fuel your next run!

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Get ready for a gut-busting episode of Food Fight Friday at the Aid Station, presented by 7 Summits Snacks! In this episode, hosts Jason Bahamundi and Adam Lee are joined by Kristyn Carriere—founder of 7 Summits Snacks—for a hilarious round of “Eat, Toss, or Carry.” This time? They’re tackling some of the most delicious foods from Edmonton that could ever be imagined for an ultra marathon aid station.

From Saskatoon berry pierogies to green onion cakes and the infamous Edmonton donair (meat sweats, anyone?), this trio debates which trail treats to chow down on, which to toss aside, and which to awkwardly carry to the next aid station. It’s ridiculous. It’s relatable. It’s the most fun you’ll have thinking about race nutrition.

Plus, Adam gives an update on the Trail Running Film Festival, Kristyn spills on weird food moments from the Tokyo Marathon, and there’s a teaser about upcoming guest Rach McBride.

Whether you’re deep into ultra training or just love a good laugh with your electrolytes, this episode is your reminder that endurance sports should be fun, messy, and full of surprises—like chocolate at mile 30.

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What does it take to go from riding horses to racing Ironmans? In this episode of Running Tales with Craig Lewis, guest host Jason Bahamundi sits down with triathlete and journalist Brittany Vermeer to unpack her inspiring transition from a 10-time equestrian world champion to an endurance athlete chasing finish lines—and mental strength.

Brittany opens up about the mindset shifts she’s made since beginning triathlon in 2019, sharing honest insights into overcoming self-doubt, avoiding social media comparison traps, and staying grounded through the highs and lows of training. She discusses the mental side of racing, her favorite confidence-boosting tools (like her “confidence book”), and why patience and consistency matter more than speed.

Whether you’re a beginner runner, an aspiring triathlete, or an endurance veteran, Brittany’s story will resonate. She’s real, relatable, and proof that the journey is just as powerful as the destination.

Tune in to hear about her Ironman race experiences, how she trains with her husband, and how her blog, Triple Threat Life, helps others approach endurance sports with heart and humor.

🎧 Listen now and be inspired to run for a cause!

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What would you do if doctors told you to avoid strenuous activity—forever? In this powerful episode of the Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi talks with Steven Epifano, an ultra runner, UESCA-certified coach, and host of the Blueprint to Ultra Podcast, about redefining limitations and rewriting your story.

Diagnosed with a bicuspid aortic valve and aortic aneurysm in 2013, Steven was told to stick to light cardio and never run long distances. But after the birth of his son, he made a bold choice to reclaim his health. Fast forward to today—he’s not just running marathons, but conquering ultras and guiding others on their endurance journeys.

Steven shares how mindset, community, and training by effort—not ego—have shaped his coaching and running philosophy. He also opens up about the Robin Ames Foundation, a cause close to his heart, advocating against distracted driving.

Training for your first 5K or a 100-miler? This episode is packed with wisdom, inspiration, and heart. Tune in to hear how setbacks can become setups for strength—and why your biggest breakthroughs might be just one mile away.

🎧 Listen, subscribe, and leave a review!

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In this episode of The In Between, part of the Enduring Minds podcast on the Everyday Athlete Network, hosts Jason Bahamundi and Evan Birch tackle men’s mental health through the lens of Boston Red Sox player Jarren Duran’s emotional story featured in Netflix’s The Clubhouse.

Duran’s candid admission of struggling with mental health opens the door for an honest discussion on identity, performance pressure, and breaking the silence around mental health—especially for men in high-stakes environments like professional sports.

Jason and Evan reflect on their personal experiences with cultural expectations, emotional suppression, and the invisible weight many men carry. This isn’t just a sports story—it’s a human story. Whether you're a baseball fan or an endurance athlete pushing through your own challenges, you’ll find inspiration, support, and validation in this episode.

They explore why mental health support should be mandatory in sports, how community matters, and why redefining success beyond stats is vital for emotional well-being.

If you or someone you know is struggling, dial 988 for mental health support.

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Episode 4 of The Clubhouse On Netflix: Still Alive

In this powerful episode of Fireside Chat, host Jason Bahamundi sits down with marathoner Anthony Targan, whose story is a testament to resilience. A multiple-time Boston Marathon qualifier, Anthony was on top of his game—until life threw him an unexpected challenge. Diagnosed with high-grade bladder cancer at 63, he faced an uphill battle that tested his endurance in ways running never had.

Anthony shares his journey from falling in love with running at 40 to experiencing the tragic 2013 Boston Marathon bombing firsthand. He takes us through his rigorous training, his inspiring qualifying for Boston in 2023, and how cancer changed his perspective on life and sport. Though sidelined from running Boston 2025 due to an autoimmune response, Anthony remains unstoppable—raising $10,000 for cancer research through the Dana Farber Marathon Challenge.

Join us as Anthony talks about the power of community, the intersection of running and personal growth, and why endurance isn’t just about crossing finish lines—it’s about showing up for life’s biggest challenges.

🎧 Listen, subscribe, and leave a review!

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What if running could help save a species? In this episode of Running Tales, filmmaker Rodney Fuentes shares the inspiring story behind The Monarch Ultra, a 4,300km relay run from Ontario to Mexico that follows the migration path of monarch butterflies. This ultra-marathon isn’t just about endurance—it’s about conservation.

Rodney dives into the environmental threats monarchs face, including habitat destruction and pesticide use, and how runners mirrored the butterflies’ struggles—battling extreme weather, exhaustion, and isolation over 47 days. As both filmmaker and race organizer, Rodney reveals the challenges of documenting this epic journey while ensuring its success.

More than just a race, The Monarch Ultra is a movement, uniting runners, conservationists, and communities to protect a species on the brink of survival. With the documentary now making waves at film festivals, Rodney shares how endurance athletes can turn their passion into advocacy.

Tune in for an unforgettable conversation about the power of running, resilience, and environmental activism.

🎧 Listen now and be inspired to run for a cause!

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What does it take to run 75 miles with your dog and still push for more? In this episode of Fireside Chat, host Jason Bahamundi sits down with ultra-runner Evan Birch to dive into his journey at the Orcas 100, where he ran alongside his loyal canine companion, Nova. Evan shares the highs and lows of the race, from battling rough terrain and unpredictable weather to making the tough call to stop at mile 75.

Looking ahead, Evan reveals his training strategy for the Tahoe 200, shifting from endurance to a competitive mindset. He breaks down his preparation—double training days, sleepless miles, and the mental resilience needed to go the distance.

Beyond race strategy, Evan and Jason discuss the deeper lessons running teaches us, the power of community support, and the role of music in keeping motivation high. Whether you're an ultra-runner, a dog lover, or someone pushing personal limits, this episode delivers inspiration, insight, and actionable takeaways.

🎧 Listen, subscribe, and leave a review!

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Ultra running is all about endurance, mental grit, and making some truly questionable mid-race food choices. In this episode of Food Fight Friday at the Aid Station presented by 7 Summits Snacks, hosts Jason Bahamundi and Adam Lee, joined by Josh Cronin (@Oregondad), tackle the ultimate ultra-running dilemma: Eat, Toss, or Carry?

This week, we’re deep in the Pacific Northwest at mile 24 of a grueling 50K, where our runners face three very Oregonian snacks:

🥧 Marionberry pie – Sweet, sticky, and a wasp magnet.🍫 Nutella brownies – Delicious but dangerously chewy.🍦 Melted Tillamook ice cream – A pint of lukewarm regret.

Which snack fuels the miles ahead? Which gets tossed into the woods? And which poor choice is carried in a sweaty vest pocket?

Join us as we debate the best (and worst) ultra aid station snacks, swap mid-race horror stories, and prove that a little laughter makes those long miles easier.

Hit play and don’t forget to subscribe for more endurance-fueled chaos! 🍦🏃‍♂️

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Endurance isn’t just about crossing finish lines—it’s about pushing through life’s toughest challenges. In this episode of Enduring Minds, Run Tri Bike founder Jason Bahamundi and co-host Evan Birch sit down with Tom Smoot, a former US Army veteran and biomechanical engineer, to discuss PTSD, mental health, and advocacy.

Tom shares his journey from military service to civilian life, highlighting the struggles of trust, emotional isolation, and the lasting impact of the fight-or-flight response. Through self-reflection, education, and advocacy, he has transformed his experiences into a mission to support fellow veterans. His nonprofit, Lift and Shift Foundation, provides resources and community for those navigating post-traumatic growth.

This powerful conversation dives into the stigma around men’s mental health, the importance of seeking help, and how endurance sports can aid in recovery. Tom’s story is a testament to resilience, proving that healing is possible with the right support.

Tune in to hear Tom’s inspiring journey and learn how we can better support our veterans. Don’t forget to subscribe, rate, and leave a review!

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Music moves us—literally. In this episode of What’s In Your Earbuds?, host Joe Hardin sits down with runner and endurance event producer Derek Sprau to explore how music impacts training, racing, and the overall running experience. Derek, currently training for the Thumb to Coast 50, shares his eclectic music taste—from classic rock to UK hip hop—and reveals how the right playlist can set the perfect running rhythm.

They dive into the science behind music and performance, discussing how beats influence cadence, motivation, and endurance. From legendary live concerts to nostalgic tracks that transport them back in time, Joe and Derek break down the powerful connection between sound and movement.

Join the What’s In Your Earbuds? community as they build the ultimate running playlist—15+ hours strong and growing! Add your go-to training song and help them hit 24 hours before the Javelina 100.

🎧 Tune in now and let music fuel your next run!

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Elite runner and coach Sofie Schunk joins Fireside Chat to share her inspiring journey from Division 1 soccer player to Olympic Trials qualifier—all while managing type 1 diabetes. Diagnosed at 16, Sofie faced the challenge of balancing blood sugar control with high-level athletic performance. In this episode, she breaks down how she transitioned from soccer to running, her approach to managing diabetes in endurance sports, and the mindset shifts that helped her succeed.

Sofie dives into her training philosophy, highlighting the importance of adaptability, learning from setbacks, and embracing the grind. She also shares insights from her coaching business, where she helps athletes of all abilities reach their goals. Whether you're a runner, an athlete managing a chronic condition, or just looking for motivation, this conversation is packed with valuable takeaways.

Tune in to hear Sofie’s story of resilience and discover strategies for pushing past challenges in endurance sports. Don’t forget to subscribe for more inspiring conversations with everyday athletes!

🎧 Listen, subscribe, and leave a review!

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What does it take to transition from road racing to the rugged world of trail running? In this episode of Running Tales, host Craig Lewis sits down with Adam Lee, an avid trail runner and podcast host, to explore his journey from pounding pavement to conquering the mountains of Alberta, Canada.

Adam shares how he found his passion for trail racing in 2014, tackling ultra distances like the 50K and legendary events like Sinister 7 and Moab Run the Rocks. He breaks down the unique challenges of trail running, from navigating tough terrain to mastering hydration and nutrition strategies.

Beyond racing, Adam is dedicated to building an inclusive running community. As the host of the Community Trail Running podcast, he highlights everyday athletes' stories and champions diversity through Crossing Lines. He also dives into his work with the Trail Running Film Festival, bringing runners together through storytelling and connection.

Stay tuned for a fun Food Fight Friday segment, where Adam debates the best and worst aid station snacks.

🎧 Listen now for trail-running inspiration and community insights!

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In this episode of Beyond The Finish Line, host Joe Hardin sits down with TJ Dailey, a father, event producer, and endurance athlete, to discuss his transformation from a non-runner to an accomplished ultramarathoner. TJ shares his experience at the grueling Barkley Marathons, his rapid progression from marathons to 100-mile races, and his passion for building a strong running community.

As the founder of the Meshingomesia Track Club and the Prairie on Fire ultra event, TJ has helped shape endurance sports in unique ways. He also previews Chasing One Hundred, an upcoming documentary capturing the spirit of ultrarunning.

Tune in for an inspiring discussion on pushing limits, finding joy in the journey, and TJ’s latest projects—including the Full Mo South event and the mindfulness device Eternize. Whether you're training for your next race or seeking motivation, this episode will fuel your endurance mindset.

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What was it like to race the Ironman World Championships before high-tech gear, road closures, and detailed race plans? In this episode of Fireside Chat, host Jason Bahamundi sits down with endurance sports pioneer Kurt Madden to discuss his journey from competing in the 1980 Ironman—where he finished 6th overall—to becoming a professional triathlete and respected coach.

Kurt shares his insights on the evolution of triathlon, the challenges of modern coaching, and how the platform, TriDot, combines AI with personal coaching to help athletes optimize their training. He also emphasizes the importance of recovery, patience, and community support in endurance sports.

Plus, don’t miss Kurt’s fun take on ‘nutrition’ — including a legendary 24-pancake story!

Whether you’re training for your first race or looking to refine your approach, this episode is packed with inspiration, practical advice, and a bit of triathlon nostalgia. Tune in now!

🎧 Listen, subscribe, and leave a review!

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Ultra running is tough, but who says it can’t be fun? In this episode of Food Fight Friday at the Aid Station presented by 7 Summits Snacks, hosts Jason Bahamundi and Adam Lee welcome Val Porter, who’s gearing up to crew a 100-mile ultra in Pittsburgh. But before race day, she takes on an even bigger challenge: Pittsburgh’s ultimate ultra-runner food showdown!

Can you survive Mile 80 fueled by a Primanti Brothers sandwich, pierogies, or gobs? Play along as Val decides what to eat, toss, or carry—and expect plenty of laughs along the way. From aid station fuel strategies to Pittsburgh’s most iconic eats, this episode proves that ultra running is better with a little absurdity.

What’s the weirdest thing you’ve eaten mid-race? Drop a comment and let us know!

Listen now for endurance tips, trail running fun, and plenty of food debates!

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Fiery Embers | Marathons, Pizza, & FaceTiming Mid-Race?!

What happens when you mix marathons, NYC pizza, and FaceTiming mid-race? You get a laugh-out-loud episode of Fiery Embers! Host Jason Bahamundi sits down with Michael Brydges to dive into the lighter side of endurance sports—because it’s not always about paces and mileage.

Michael shares his top food picks, from L&B Spumoni Gardens’ pizza to Japan’s famous Ichiran ramen and wagyu beef. He debates pizza vs. bagels and reveals how food fuels his running adventures. Beyond the plate, Michael talks about his marathon playlist strategy, switching from ‘Running Music’ to ‘Fast as F Boy’ when he needs a speed boost.

Ever FaceTimed mid-race? Michael has! He shares hilarious stories of texting family while keeping a 7-minute per mile pace, proving that endurance sports are just as much about fun as they are about fitness.

Tune in for a blend of humor, running, and food obsession—plus some New York pop culture takes, including running like Phoebe from Friends!

Join us for a powerful conversation with Shannon Booker on the Enduring Minds Podcast, presented by Run Tri Bike. As an endurance athlete, community leader, and city captain for Adidas Runners Atlanta, Shannon opens up about his journey with mental health, the pressures of masculinity, and the healing power of movement.

In this episode, Shannon shares how he once used running as an escape but ultimately discovered its true value in fostering connection and emotional resilience. From struggling with depression to becoming a pillar of support for others, his story is a testament to the transformative power of community.

We’ll dive into:

✔ How running became a tool for emotional processing

✔ Breaking the stigma around men’s mental health

✔ The importance of vulnerability and self-acceptance

✔ Creating a culture of support through Social Fitness ATL

✔ How giving back can help heal the mind

If you've ever felt the weight of mental health challenges or the pressure to suppress emotions, this episode is for you. Tune in to hear Shannon’s inspiring message: “What you're going through is okay. God's got you.”

🎧 Listen now and be part of the conversation!

Keep Connected:

Run Tri Bike on Instagram: instagram.com/runtrimag

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Shannon Booker On Instagram: instagram.com/book1914/

Can music power you through an ultra? Liz Myers proved it can! In this episode of What’s in the Earbuds?, hosts Joe Hardin and Lori Hauck sit down with Liz, who set the fastest known time at the Across Florida Trail 200-mile race—finishing in 69 hours, 7 minutes, and 51 seconds. Her secret weapon? A perfectly curated and timed running playlist.

From 80s hair bands and NSYNC to Nicki Minaj and Florence + the Machine, Liz shares how music kept her motivated during the toughest miles. She also dives into the power of movie soundtracks, like Twilight, Forrest Gump,and Harry Potter, and even debates the ultimate endurance challenge: Could you listen to one song on repeat for an entire race?

Tune in for inspiration, motivation, and a few laughs as Liz discusses mental strength, running culture, and the role of music in endurance sports. Whether you’re a marathoner, trail runner, or just love a good playlist, this episode will have you hitting “play” on your next run.

Can running just one mile at a time change a child’s life? In this episode of Fireside Chat, Jason Bahamundi sits down with Kara Lubin, founder of 100 Mile Club, to discuss how this transformative program is building confidence, resilience, and a stronger running community.

Kara shares how 100 Mile Club helps students set goals, push past limits, and experience personal growth through running. More than just a fitness initiative, this program teaches kids perseverance, teamwork, and the power of consistency—one step at a time.

From fun icebreakers like the pineapple on pizza debate to powerful stories of young runners discovering their potential, this conversation is filled with inspiration, mindset shifts, and motivation for athletes, parents, and coaches alike.

Ready to learn how running can change lives? Tune in now and join the movement!

What does it take to run 42 marathons, 17 ultramarathons, and earn the prestigious six-star finisher status? In this episode of Beyond the Finish Line, host Joe Hardin interviews Christy Dee—runner, author, race organizer, and coach—about her incredible endurance journey.

Christy shares how she discovered running through peer pressure and personal loss, eventually finding it to be a source of healing and community. She dives into her ambitious goal of completing the World Marathon Majors, detailing the challenges of qualifying for Boston and the triumph of finally crossing that finish line.

But Christy didn’t stop at road racing—she embraced trail running, completing ultras like the Huff 50K. She highlights the camaraderie of the trail running community and the mental resilience it builds. As a certified run coach and sports nutrition expert, Christy shares her holistic approach to training, as well as her passion for inspiring young athletes through her children’s books.

Whether you’re chasing a PR, tackling your first ultra, or just need motivation to lace up, Christy’s story will inspire you to push past limits and embrace the journey.

Tune in now for an episode packed with endurance wisdom, motivation, and community spirit!

Stay Connected:

Run Tri Bike on Instagram: instagram.com/runtrimag

Run Tri Bike on Threads: threads.net/@runtrimag

Christi Dee on Instagram: instagram.com/this_blonde_runs

Fireside Chat | Mastering the Mental Game in Endurance Sports

Welcome to the 150th episode of Fireside Chat! Host Aum Gandhi is joined by Dr. Erin Ayala, Dr. Joanne Bullard, Landon Hildebrand, and Pat Spencer for a deep dive into the mental side of endurance sports.

This episode covers everything from pre-race rituals and how they impact performance to the importance of understanding your motivation—focusing on intrinsic reasons over external pressures. The panel explores how social media affects athletes' mental health, offering strategies to manage distractions and cultivate a positive mindset. They also discuss DNFs (Did Not Finishes) and why they should be viewed as learning experiences rather than failures.

To wrap up, each guest shares a fun food analogy that reflects their unique approach to athlete psychology and motivation. Whether you’re looking for mindset strategies, motivation, or ways to navigate race-day nerves, this episode is packed with insights to help you stay strong—mentally and physically.

Tune in now and take your mental game to the next level!

Running Tales | Amplifying Women’s Voices in Sports

Women’s sports are filled with talent and resilience, yet many female athletes—especially women of color—struggle for recognition. In this episode of Running Tales, host Craig Lewis sits down with Angela Hollowell, creator of the Melanin MVP Podcast, to discuss the power of storytelling, representation, and community in sports.

Angela shares her journey of building a platform that highlights underrepresented athletes, the lack of media coverage for Black women in sports, and how grassroots initiatives are creating inclusive running and cycling communities. She also dives into the connection between sports and environmental justice, advocating for safer spaces for athletes.

Plus, Angela teases her upcoming documentary on the Selma to Montgomery bike ride, her goal of completing a 100-mile ride, and the music that fuels her training.

Listen now and get inspired to be part of the change!

Fueling Ultras with Laughter: Eat, Toss, or Carry?

Ultra running is tough, but who says it can’t be fun? In this episode of Food Fight Friday at the Aid Station, hosts Jason Bahamundi and Adam Lee welcome Troy Meadows for a hilarious game of Eat, Toss, or Carry?—this time, with airplane food!

Which snack gets eaten for energy? Which one is so bad it’s tossed? And which is worth carrying to the next aid station? Tune in for laughs, endurance fueling talk, and a reminder that even the hardest miles should have some fun.

Plus, hear about the upcoming Trail Running Film Festival and why it’s a must-see event for trail runners everywhere. And don’t miss Troy’s well-earned prize—because fueling isn’t just about performance, it’s about enjoying the journey.

Listen now and join the fun!

What’s the perfect song for a long run? In this episode of What's In Your Earbuds?, hosts Joe Hardin and Lori Hauck talk about the power of music in endurance sports. From Meatloaf’s Bat out of Hell to classics from Bruce Springsteen and the Black Crowes, they break down the ultimate long-run playlist.

Can music actually improve your running performance? Science says yes! The right songs boost endurance, regulate stride, and reduce perceived effort. But not everyone loves long songs—Joe shares his hilarious struggles with musical commitment as the playlist reaches 12 hours and 44 minutes.

🎧 What’s your go-to long-run song? DM us on Instagram and help build the ultimate endurance athlete playlist!

Keep Connected:

Run Tri Bike on Instagram: instagram.com/runtrimag

Run Tri Bike on Threads: threads.net/@runtrimag

Mental health is often overlooked in endurance sports, but for first responder and cyclist Toby Oehler, it’s been a defining part of his journey. In this episode of Enduring Minds, hosts Jason Bahamundi and Evan Birch sit down with Toby to discuss how he’s navigated trauma, weight loss, and imposter syndrome—all while balancing the intense demands of his profession.

Toby shares his struggles with losing his father at an early age, the emotional toll of being a first responder, and how unhealthy coping mechanisms led him to a breaking point. Through therapy, community support, and the power of endurance sports, he found a path to healing.

Join us for a raw, inspiring conversation on breaking mental health stigmas, the role of cycling in personal growth, and the importance of vulnerability in overcoming life’s biggest challenges.

How do you train for a triathlon when the course is covered in snow? In this episode of The ‪@runtrimag‬ Fireside Chat, host Jason Bahamundi sits down with triathlon coach Rich Soares to dive into the unique world of winter triathlons. From gear selection and training adaptations to mental resilience and nutrition strategies, this conversation is packed with insights to help athletes of all levels conquer cold-weather racing.⏱️ Episode Highlights✅ Winter Triathlon 101: Rich shares his experience at the USAT Winter National Championships and explains the run-bike-ski format. (02:09)✅ Training for Snow: Learn how to adapt your training routine, handle unpredictable conditions, and choose the right equipment. (04:01)✅ Cold-Weather Nutrition & Hydration: Discover strategies to stay fueled and hydrated despite freezing temps. (06:01)✅ Mental Toughness: Rich dives into the mindset challenges of endurance sports and how to overcome mental barriers. (10:07)✅ The Power of Coaching: His philosophy focuses on individual journeys and helping athletes tap into their full potential. (14:01)✅ Why Sleep Matters: Learn why quality rest is a game-changer for performance, plus insights from Dr. Kirk Parsley. (16:01)✅ Podcasting & Coaching: Rich shares how he uses podcasting as an educational platform to help athletes improve. (18:01)✅ Fun & Food: From pineapple on pizza to favorite meals, Rich brings some lighthearted fun to the conversation! (22:01)Rich’s journey is a testament to how sport transforms lives—physically, mentally, and emotionally. Whether you're training for a winter triathlon, looking to improve your endurance mindset, or simply love hearing from inspiring athletes, this episode is for you.⭐ Join the Conversation!What’s your take on pineapple on pizza? Drop a comment below! 🍍🍕What’s your biggest challenge when training in the cold? Let’s chat! ❄️🚀 Subscribe for more inspiring conversations with endurance athletes!

Are you looking for motivation to lace up your running shoes and hit the pavement? In this episode of Beyond The Finish Line, host Joe Hardin sits down with Ally Brettnacher to discuss her incredible journey from tech sales to becoming a key figure in the running community.Ally shares how she transitioned from playing soccer to conquering marathons, what inspired her to create Athlete Bouquets, and why she started her podcast, Finish Lines and Milestones. Through her experiences, she highlights the importance of community, personal growth, and embracing each moment of the run—whether it’s a race or life itself.🔥 Key Topics Covered:✅ The Power of Community in Running – How Ally found support and motivation through the running world.✅ From Soccer to Marathons – Her journey from team sports to endurance running.✅ Starting Athlete Bouquets – How her passion for running led her to create a business that celebrates athletes.✅ Lessons from Podcasting – Why sharing runner stories has deepened her appreciation for the sport.✅ Mantras for Success – Why “Run the mile you’re in” is a mindset every athlete can benefit from.Ally also discusses her excitement for upcoming races, including the Rock and Roll Las Vegas Half Marathon, and shares her personal philosophy on running without worrying about others’ opinions.If you’re an endurance athlete looking for a dose of inspiration, this episode is a must-watch! Whether you're training for your next race or simply trying to stay motivated, Ally’s story will remind you why running is about so much more than just crossing the finish line.🎧 Tune in now and be sure to like, comment, and subscribe to support the podcast! Let us know in the comments: What’s your favorite running mantra? 🏃‍♀️💬

In this episode of Fiery Embers, Jason Bahamundi welcomes the one and only Raziq Rauf, the mastermind behind Running Sucks 101, for an entertaining and insightful conversation that proves endurance sports aren’t just about pace and miles—they’re about culture, food, and fun!From the start, Jason and Raz dive into the cultural impact of writing about running, emphasizing inclusivity and storytelling over the traditional "run faster" narrative. Raz shares his experiences in the running community, exploring how diverse perspectives can help reshape the sport and make it more accessible.Of course, what’s a Fiery Embers episode without some good laughs? The conversation takes a wild turn as they debate which TV characters would dominate in a footrace—think Harry Bosch vs. Mickey Haller. Raz also shares his deep love for food, ranking the best tacos in Boyle Heights and revealing his ultimate pizza topping combination.Music lovers, this one’s for you! Raz and Jason discuss the surprising connections between musicians and running—yes, even Taylor Swift and Liam Gallagher have a place in the endurance world. The duo dives into how music plays a role in mental health and why running can be one of the best forms of therapy.Beyond the fun and food talk, Raz highlights the impact of local run clubs in LA, particularly the Glendale Runners initiative. He shares how community-driven meet-ups can transform a solo sport into a social, welcoming experience for runners of all levels. Plus, if you’re in LA, you’ll want to hear about the LA Cinephile Run Club and how they explore the city through unique running routes.And don’t forget—there’s an exclusive John G. giveaway happening for subscribers! Tune in to find out how you can score some awesome gear just by engaging with the Running Sucks 101 community.So whether you’re here for the culture, the comedy, or the tacos, this episode has something for every runner who loves the sport for more than just the finish line. Hit play, join the fun, and don’t forget to subscribe for more fiery conversations!Timestamps:00:00 - Intro to Fiery Embers & guest introduction01:12 - Why writing about running culture matters02:34 - Fictional foot races & TV character rivalries04:09 - Best tacos in LA & plant-based options06:30 - Pizza toppings: The great debate08:32 - Musicians & running: The unexpected connection12:15 - Running as therapy & mental health benefits15:36 - Exploring LA through running & run clubs19:11 - Glendale Runners initiative & how to join21:39 - Giveaway details & final thoughts

What does it take to break barriers and leave a lasting legacy? In this powerful episode of Running Tales With Craig Lewis, we uncover the inspiring journey of Tidye A. Pickett, a trailblazer in Olympic history, through the eyes of Dr. Terrence House.Dr. House shares his personal connection to Tidye, who was not only an Olympic track star but also his elementary school principal—a woman whose story of resilience, courage, and perseverance left a lasting impact on his life. Despite facing racial and gender discrimination, Tidye Pickett paved the way for African American athletes, proving that talent and determination could defy societal barriers.Highlights of this Episode:⏳ Tidye Pickett’s Early Life – Growing up in Chicago and her rise as a track athlete🏅 Olympic Dreams & Racial Barriers – Overcoming obstacles but facing unjust replacement on the Olympic team💪 Resilience & Legacy – How she continued to inspire despite discrimination📖 Dr. House’s Book, “The Olympic Omission” – Celebrating Tidye’s contributions to sports history🗣 Why This Story Still Matters Today – The ongoing conversation about race and representation in athleticsDr. House passionately advocates for Tidye’s rightful place in history, emphasizing the importance of educating future generations about her contributions. His book, The Olympic Omission, shines a spotlight on her story, ensuring her impact on sports and society is never forgotten.This episode is a must-listen for runners, history enthusiasts, and anyone inspired by stories of perseverance and breaking barriers. Let’s keep the conversation going—leave a comment on what inspired you most about Tidye Pickett’s journey!🔔 Don’t forget to like, subscribe, and share this episode to help spread awareness of Tidye Pickett’s story!

On Food Fight Friday at the Aid Station presented by @7summitssnacks we had our very first guest.
Today, @communitytrailrunning and @cooktraineatrace were joined by @75santino to play Eat, Toss or Carry.
The options were based on Santino’s nationalities. They were:
• Cuban 🇨🇺 Empanada with a cafecitp
• Jamaican 🇯🇲 Beef Patty with a @redstripe
• Russian 🇷🇺 Piroshki with a shot of vodka
Which of these foods will you be eating, tossing and carrying?
—-
Winners of the 7 Summits Snacks explorer boxes are mentioned in the show.
If you want to win a free box of 7 Summits Snacks bars DM us to join the show or answer the Food Fight Friday question that happens between episodes.

ConquerWithChocolate

FuelYourEndurance

RunTriBike2d

I sat down with the founder of Fast Chix Triathlon Club, Yvonne Spencer, on the latest episode of Melanin MVP. Yvonne, a military veteran, shared the compelling story behind the club's inception. What began as a small group of determined women has blossomed into a thriving community of triathletes, breaking barriers and setting new standards in the sport. Fast Chix's mission is to make triathlon more accessible and welcoming to all women, regardless of their athletic background or experience level. Check out future events with this Black woman-led triathlete club.

Subscribe to our newsletter: https://melaninmvp.beehiiv.com/

This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/

What does it take to push through life’s biggest struggles and come out stronger on the other side? In this episode of the Enduring Minds Podcast, hosts Evan Birch, Jason Bahamundi, and Aum Gandhi sit down with the legendary Ray Zahab—an ultra-endurance athlete, explorer, and motivational speaker—who shares his incredible journey of resilience.Ray opens up about the challenges he faced, from unhealthy habits in his youth to battling cancer, and how those experiences reshaped his perspective on endurance, adventure, and life itself. He talks about the importance of being present, celebrating small victories, and appreciating every moment—lessons he’s learned through the highs and lows of his athletic and personal journey.Key Discussion Points:⏳ Facing Mortality & Finding Purpose – Ray shares how his cancer diagnosis changed his outlook on life and endurance sports. He emphasizes why it’s important to focus on what truly matters and how endurance sports became his pathway to fulfillment.📱 Mental Health & Social Media – How does social media impact our perception of success and self-worth? Ray discusses the power of vulnerability, the need to celebrate others’ victories, and the mental challenges that social platforms can bring to athletes.👨‍👧 Fatherhood & Risk-Taking – As a father, Ray reflects on how having daughters has influenced his approach to adventure and endurance. He shares why it’s crucial to foster kids’ passions, lead by example, and create meaningful experiences together.💡 Lessons on Resilience & Goal Setting – Want to take on a big challenge? Ray explains why starting small, embracing discomfort, and focusing on the journey are the keys to long-term success in sports and life.This episode is filled with raw emotions, powerful insights, and motivation for anyone looking to overcome obstacles and build mental strength. Don’t miss it!👉 Subscribe to Enduring Minds Podcast for more conversations on mental health, endurance sports, and personal growth!🔔 Hit the LIKE button if you enjoyed this episode, and let us know in the comments: What’s one small win you’re celebrating today?

What’s the best music for your next run? In Episode 15 of What’s in Your Earbuds?, hosts Joe Hardin and Aum Gandhi welcome Chad Sullivan, the creator of Hard Prairie Magazine, for a lively discussion about trail running, ultra running, and—of course—music! 🎶🏃‍♂️Chad shares insights about Hard Prairie Magazine, a publication dedicated to celebrating the trail running community with powerful stories and stunning photography. But the real fun begins when they dive into music—talking community song picks, Chad’s go-to running tracks, and the surprising impact of music tempo on performance. Expect laughs, unexpected song choices, and even a deep dive into Mongolian metal band The Hu! 🤘🎵 Episode Highlights:⏳ (00:02 - 11:20) Hard Prairie Magazine & Trail RunningChad Sullivan talks about Volume 3 of Hard Prairie Magazine 📖Featuring real stories from the trail running worldReflections on Chad’s previous podcast appearance🎸 (11:21 - 20:50) Music for the MilesCommunity song suggestions: Rock Lobster, Wave of Mutilation, 46 and TwoWho is the best Batman? (Yes, that came up too! 🦇)Chad’s running playlist picks: Okkervil River, Pearl Jam, TV on the RadioExploring The Hu—Mongolian metal and why it works for running🏃‍♂️ (20:51 - 29:56) Running & Music TempoRoad vs. trail running music—does it matter?Why slow-tempo songs can work for speed workoutsChad’s ultimate running song? Bat Out of Hell by Meatloaf 🎤🔥90s music nostalgia and future roundtable plansThis episode is packed with humor, great conversation, and music insights that might just change your next playlist! Whether you’re a road runner, trail runner, or just love geeking out on music, you won’t want to miss this.📌 Hit play now! Don’t forget to like, comment, and subscribe for more endurance sports content that keeps you moving!

Welcome to the 147th episode of the Fireside Chat on the Everyday Athlete Podcast Network! This week, hosts Jason Bahamundi and Aum Gandhi sit down with Rachel Martin, the passionate race director behind the Pumpkinman Triathlon and Running Festival. Get ready for an insightful and engaging conversation about what it takes to create a world-class endurance event while fostering a strong and inclusive community.The Journey from Athlete to Race DirectorRachel’s story is one of evolution—she started as a participant, became a volunteer, and eventually took the helm as race director. She shares how her firsthand experience as an athlete has shaped her approach to organizing races and prioritizing athlete needs. From ensuring safety measures to managing last-minute challenges, Rachel’s leadership style is rooted in resilience and adaptability.Overcoming Challenges and Embracing the “Figure It Out” MindsetOrganizing a triathlon is no small feat. Rachel dives into the many behind-the-scenes hurdles that come with directing an event of this scale. From handling unpredictable weather, like microbursts during setup, to making tough calls such as modifying the race course for safety, she discusses the critical role of flexibility and clear communication. Her Figure It Out (FIO) mentality is a testament to the power of problem-solving and embracing setbacks as learning opportunities.The Impact of Community in Endurance EventsOne of the core themes of this episode is the significance of community. Rachel emphasizes how the Pumpkinman Triathlon and Running Festival is more than just a race—it’s an opportunity for athletes of all levels to come together, support one another, and push their limits. From first-time triathletes to seasoned competitors, everyone is welcome. The event's unique options, including the Battle on Spring Hill and various race distances, ensure that every participant can find a challenge suited to their goals.Why You Should Experience Pumpkinman TriathlonTaking place on September 6th and 7th in South Berwick, Maine, this festival is more than just a race—it’s an experience. With a variety of events, a welcoming atmosphere, and an emphasis on personal growth, the Pumpkinman Triathlon offers something for everyone. Whether you’re looking for a new challenge, an inspiring community, or just a fun weekend, this event delivers.A Fun Twist: Rapid-Fire Food QuestionsTo wrap up the conversation, Rachel takes on a lighthearted challenge—rapid-fire food questions! From seafood to ice cream flavors, she shares her favorite treats, giving listeners a fun and personal glimpse into her personality beyond race directing.Join the Conversation & Register Now!This episode is packed with motivation, race-day wisdom, and an inside look at one of the most beloved endurance events in the region. Don’t miss out on Rachel’s valuable insights and the chance to be part of this incredible festival.Register now for the Pumpkinman Triathlon and Running Festival!📅 Event Dates: September 6-7, 2024📍 Location: South Berwick, Maine🔗 Sign up today!https://www.forwardmotionevents.com💬 What’s your favorite race day meal? Drop a comment below!👍 Like, share, and subscribe for more inspiring endurance stories!

What do bear encounters, guacamole, and Epic Bars have in common? They’re all part of this hilarious and insightful episode of Fiery Embers, where host Jason Bahamundi sits down with Amy Golumbia, founder of GoodPhyte. Amy isn’t just a supplement entrepreneur—she’s a competitive trail runner, race director, and expert in fueling for endurance sports in the most unconventional ways.The episode kicks off with Amy sharing her journey into endurance sports, from directing races like Five Peaks and Trailstoke to running through the Canadian wilderness—sometimes with unexpected wildlife encounters! She and Jason dive into the science behind GoodPhyte, her supplement designed to combat phytate, an antinutrient found in plant-based foods, and why it’s a game-changer for athletes looking to optimize nutrition.But it wouldn’t be Fiery Embers without some unexpected twists! Amy talks about her love for guacamole (with just the right amount of lime and salt), her unconventional approach to nutrition (hint: peanut butter straight from the jar), and her favorite race-day snacks. If you’ve ever wondered whether Impossible Whoppers or Klondike bars belong in an endurance athlete’s fuel plan, Amy’s take might surprise you! And, of course, Jason shares his own obsession with old-fashioned donuts.This episode is packed with laughs, unique insights into endurance nutrition, and stories that every athlete—especially those who love trail running—will relate to. Whether you’re looking to optimize your fueling strategy or just need a good chuckle, you won’t want to miss this conversation.🔥 Timestamps:⏱️ [00:02 -12:44] Introduction & GoodPhyte Overview – Amy’s background, race directing, and Canadian bear encounters⏱️ [12:44 -23:23] Food Preferences & Nutrition – Avocados, peanut butter habits, and the ultimate parenting hack⏱️ [23:23 -33:12] Race-Day Fueling – The unexpected power of donuts, Epic Bars, and unconventional energy sourcesHit play now, and let’s dive into the lighter (and tastier) side of endurance sports!👉 Subscribe for more: [Run Tri Bike YouTube Channel]👍 Like & comment: What’s your go-to race snack?🔔 Turn on notifications so you never miss a new episode!

Ever wondered what it takes to run 100 miles, direct races, and build an inclusive running community? In this episode of Beyond The Finish Line with Joe Hardin, we dive deep into the world of ultra running with Paul Stofko—an accomplished ultra runner, race director, and community builder.Paul has been part of the ultra running scene since he was 15 and has completed some of the sport’s most grueling challenges, including Western States and logging over 1,300 miles at Potawatomi Trails. But his journey isn’t just about running—it's about resilience, creating unforgettable race experiences, and giving back to the trail running community.What You’ll Learn in This Episode:🏃‍♂️ How Paul got started in ultra running and completed his first 100-mile race🎽 The evolution of running technology and aid station setups over the years🎤 His experiences as a race director, including founding the Crazy Legs racing series📜 The challenges of organizing races, from permits to park department relationships🎭 How Paul creates fun, unique race experiences—like the ‘turkey toss’ and themed events💪 The importance of mental toughness and overcoming obstacles in ultra races😵‍💫 Paul’s only DNF (Did Not Finish) experience and the lessons he learned from itFrom humorous race stories to hard-earned wisdom on endurance and mental grit, this episode is packed with inspiration for every runner—whether you’re training for your first 50K or just looking to push past your limits. Paul’s passion for the sport is contagious, and his insights will leave you motivated to lace up and hit the trails.🔔 Hit that subscribe button for more inspiring endurance stories!💬 What’s your biggest challenge in ultra running? Drop a comment below!

What does it take to evolve from a first-time marathoner to chasing a sub-3 hour finish? In this episode of Running Tales, host Craig Lewis sits down with marathon enthusiast Studney Kirby, whose running journey spans decades, continents, and some of the world’s toughest races.Studney shares how he first got into running during his school years, only to take a long break before returning to attempt his first marathon in 1998 at the London Marathon. Since then, he’s run numerous major races, with New York standing out as his favorite. He also takes us inside his grueling experience at the 2004 Marathon des Sables, one of the toughest footraces on the planet, and how he navigated the extreme conditions with limited preparation resources.Beyond the big races, Studney has built a strong connection with the Parkrun community, completing an astonishing 486 Parkruns. He discusses the impact of these weekly 5Ks on his running, social life, and motivation.When it comes to training, Studney shares his insights on Zone 2 heart rate training, a method that has helped him improve endurance and efficiency as he sets his sights on breaking the elusive 3-hour marathon barrier. We also dive into:✔️ How marathon training has evolved over the years✔️ His nutrition and strength training approach✔️ The role of music and podcasts in his runs✔️ His upcoming goals, including qualifying for the Boston Marathon and improving his time at the Valencia MarathonThis episode is packed with insights, inspiration, and plenty of marathon wisdom. Whether you’re a beginner or a seasoned runner, Studney’s story will leave you motivated to push your own limits!⏯️ Watch now and let us know: What’s your dream marathon? Drop a comment below!

Welcome to another inspiring episode of the ‪@runtrimag‬ Fireside Chat, part of the Everyday Athlete Podcast network! In this episode, hosts Jason Bahamundi and Aum Gandhi welcome back Joanne Bullard from Absolute Fitness Performance for a deep dive into the mental and physical strategies needed to thrive in endurance sports. Joanne, who previously appeared on Episode 37, brings invaluable insights on overcoming training obstacles, adapting goals, and fostering longevity in the sport.🎙️ Facing the Elements: Training in Inclement Weather (02:51 - 12:52)Joanne shares her experience training in New Jersey’s freezing temperatures, highlighting the mental toughness required to push through. She offers actionable strategies for making indoor training more effective and enjoyable:✅ Take it one day at a time—don’t get overwhelmed by the season ahead.✅ Get creative with treadmill challenges to stay engaged.✅ Set up rewards to maintain motivation.✅ Focus on controllable factors instead of stressing over conditions.✅ Respect your body’s need to adjust plans based on the weather.🏆 Goal Setting & Perspective: The Rock Wall Analogy (12:53 - 25:01)Setting goals is crucial, but what happens when challenges arise? Joanne compares goal setting to climbing a rock wall, where progress isn’t always linear. She encourages athletes to:💡 Regularly check in with their “why” and adjust as needed.💡 Embrace self-reflection to maintain a strong mindset.💡 View setbacks as part of the bigger journey, not as failures.🧠 The Mental Game: Athletic Identity & Performance (25:02 - 35:04)One of the most thought-provoking discussions revolves around the impact of athletic identity on an athlete’s mindset and performance. Joanne discusses:🔹 The pressure of being labeled as “the runner” or “the triathlete.”🔹 The importance of giving yourself permission to change your goals.🔹 How maintaining balance prevents burnout and mental fatigue.⏳ Building Longevity in Endurance Sports (35:05 - 43:56)Joanne emphasizes that longevity in the sport isn’t just about physical endurance—it’s about emotional resilience as well. She covers:✔️ How to move past missed time goals without discouragement.✔️ Why self-reflection is key to measuring progress beyond the clock.✔️ The role of post-race emotions in long-term success.🍕 Fun & Food: Getting to Know Joanne (43:57 - 57:14)In a lighthearted wrap-up, Jason and Aum take Joanne through a fun rapid-fire Q&A on food preferences. From comfort foods to Italian dishes, and even a debate over New York vs. Neapolitan pizza, this segment gives listeners a glimpse into Joanne’s personal side.🔗 Join the Conversation!🎧 Listen to the full episode to gain expert insights from Joanne Bullard!💬 What’s your go-to mental strategy for tough training days? Drop a comment below!📲 Follow Joanne for more mental skills advice: https://absolutefitnesspsychology.com📚 Check out her article on post-race blues for more inspiration!Don’t forget to like, subscribe, and share to keep up with the latest Fireside Chat episodes. Keep training, keep growing, and we’ll see you at the next start line! 🏃‍♂️🚴‍♀️🏊‍♂️

Food Fight Friday at the Aid Station presented by @7summitssnacks
Since 7 Summits Snacks as the presenting sponsor, @communitytrailrunning decided we should chops to eat, carry or toss chocolate based products.
The choices presented were:
• Chocolate Almonds
• Chocolate Milk
• Chocolate Crickets
What did @cooktraineatrace choose to do with the options? What would you do?
Do you want be a guest and get some 7 Summits Snacks bars for joining us? DM us your interest and we will get you on the schedule.
Another option is to answer the Food Fight Friday rankings in the non-live weeks and you’ll be entered into a monthly giveaway of
4 Endurance Bar Explorer boxes.
—-
Mentioned in this episode:
@75santino
@troyontherun
@valruns4margs

Music and endurance sports—two things that go hand in hand. In this latest episode of What's in Your Earbuds?, hosts Aum Gandhi and Joe Hardin sit down with Adam Turréy, founder of Lucid Motion Fitness, for a conversation that will have you laughing, nodding in agreement, and maybe even adding new songs to your training playlist.From discussing the barriers to inclusivity in triathlon to breaking down the power of pop music in training, this episode is packed with energy, inspiration, and, of course, some incredible song recommendations. Adam shares the mission of Lucid Motion Fitness—helping minority and low-income athletes access the world of endurance sports—and introduces their first sponsored triathlete, Brandon.But it wouldn't be What's in Your Earbuds? without music talk! Adam drops his song pick, "Wave of Mutilation" (UK version) by Pixies, and introduces the Listening Club LA Instagram page, a hub for music lovers to share and discover tunes. The conversation dives into pop’s impact on training, with Olivia Rodrigo and Linkin Park making the playlist cut. Plus, we get an update on the ever-expanding What's in Your Earbuds? playlist—now nearly 10 hours long and growing!Looking for new beats to power your next run, ride, or swim? Want to hear how music connects with endurance training on a deeper level? Tune in now, drop your song suggestions in the comments, and don’t forget to like, subscribe, and share!📌 Chapters:00:02 - Podcast intro & updates05:05 - Lucid Motion Fitness & triathlon inclusion11:41 - Music picks & Listening Club LA intro20:31 - Playlist updates & pop music discussion🎧 Listen, laugh, and let us know—what’s in your earbuds?

Join hosts Aum Gandhi and Jason Bahamundi in the 145th episode of the ‪@runtrimag‬ Fireside Chat as they uncover the incredible story of Luis Andarcia, a seasoned triathlete and the owner of APX Coaching. This episode offers an intimate glimpse into Luis's inspiring journey, filled with determination, resilience, and a passion for the sport of triathlon that has spanned over three decades.From Venezuela to the USA: A Journey BeginsLuis's journey started with casual swimming in Venezuela, where he honed his skills in the water. After moving to the United States, his life took a transformative turn when a coworker introduced him to triathlon in 1992. He recounts his first race—a sprint distance triathlon completed with a mountain bike. Despite struggling on the bike, Luis fell in love with the multisport lifestyle, sparking a lifelong passion that continues to this day.Overcoming Challenges to Build SuccessLuis candidly shares the personal and physical challenges he has faced, including overcoming a 7-year smoking habit and navigating injuries like a meniscus tear and AFIB episodes. His perseverance highlights the human side of peak performance, showing that resilience and a love for the sport can lead to success.Coaching Insights and Training PhilosophyAs the owner of APX Coaching, Luis emphasizes the importance of proper coaching, especially for newcomers. He advises starting with affordable gear, training with faster athletes, and embracing setbacks as opportunities for growth. His coaching philosophy is rooted in the belief that anyone can achieve their goals with the right mindset and guidance.Nutrition and Recovery TipsLuis provides practical insights into recovery and nutrition, sharing his favorite post-workout treats like dark chocolate and Belgian ice cream. His advice underscores the importance of balancing indulgence with the nutritional needs of endurance athletes.Rapid Fire Fun and TakeawaysThe episode wraps up with rapid-fire questions, where Luis reveals his favorite foods and shares personal anecdotes. He also provides contact information for APX Coaching, inviting aspiring triathletes to connect and learn from his expertise.🎧 Whether you’re a seasoned triathlete or just starting your endurance journey, this episode is packed with inspiration, practical advice, and a reminder of the power of persistence. Don’t miss this engaging conversation with a triathlon veteran who has spent over 32 years chasing the finish line!🔗 Listen now and fuel your passion for endurance sports.

Ready to be inspired? In this episode of Beyond the Finish Line, host Joe Hardin sits down with ultra runner Cam Balser, a man who redefined endurance by running nearly 12,000 miles around the perimeter of the United States. Averaging 40 miles a day, Cam’s journey is an extraordinary tale of resilience, mental strength, and the kindness of strangers. This conversation will fuel your drive to conquer your next challenge.The episode begins with Cam’s backstory, including his college running scholarship and how he rediscovered his passion for running after a period of uncertainty. He shares how David Goggins inspired him to take on ultra running and how he turned his passion into action by completing his first 100-mile race for mental health awareness.From there, Cam dives into the logistics and challenges of his incredible unsupported perimeter run. Imagine pushing a cart loaded with essential gear, wearing out 28 pairs of shoes, and battling through mechanical issues, all while experiencing the generosity of strangers along the way.The conversation takes an exciting turn as Cam recounts his participation in The Speed Project, a grueling 300-mile race from Santa Monica to Las Vegas. Despite battling severe tooth pain, Cam finished under the previous record, all while soaking in the beauty of the desert and building connections with fellow runners.Cam also opens up about the mental and physical hurdles he faced throughout his journey, emphasizing the importance of listening to your body, staying present, and managing ego during tough moments. He shares insights into navigating setbacks like getting lost during races and dealing with medical issues, offering lessons every endurance athlete can relate to.In the final moments, Cam unveils his newest venture: a signature shoe with ‪@mounttocoast‬ , a testament to his journey and the emotional significance of his achievement. He reflects on the power of staying open-hearted, following your passions, and how running has shaped his perspective on life.This episode is more than just a story of running — it’s about pushing limits, finding purpose, and the community that supports us along the way. Don’t miss this inspiring discussion with Cam Balser!👉 Watch now and take the first step toward your next finish line.

In this episode of Running Tales With Craig Lewis, part of the Everyday Athlete Podcast Network, Craigs gets into the heart of running, mindset, and personal growth with Adrian Kelly, author of The Success Complex. Join host Craig Lewis and Adrian as they explore the unique blend of intrinsic motivation, the joy of the journey, and the balance of passions with life's responsibilities.🏃‍♂️ The Success Complex Book (05:05 - 12:03)Adrian introduces his transformative book, structured in three parts: overcoming challenges, sustainable practices, and personal growth. He unpacks the concept of "happyorness," a term rooted in eudaimonia, the idea of finding inherent joy and meaning in life’s pursuits. The discussion emphasizes the shift from extrinsic goals to intrinsic fulfillment—something every runner can relate to.🎯 Running and Success (12:03 - 22:01)How does this philosophy apply to running? Adrian discusses the importance of enjoying the process rather than being outcome-obsessed. He explores the balance between financial responsibilities and chasing passions, encouraging runners to define what "good enough" means for their lives and goals.💡 Mindset and Achievement (22:01 - 32:33)Adrian shares the story of the Thai cave rescue as a metaphor for overcoming the impossible. He dives into the power of mindset, reverse engineering solutions, and embracing challenges, showing how these strategies can transform running and life.🔄 Effort and Recovery (32:33 - 41:26)Recovery takes center stage as Adrian explains its critical role in performance. Topics include heart rate variability, burnout, and the importance of personalized recovery plans. His insights remind runners that success requires not just effort but also rest and reflection.💬 Personal Success and Running (41:26 - 50:06)Adrian opens up about his personal running journey, sharing how the sport has positively impacted his mental health and fitness. From the benefits of different types of runs to the consistency needed for growth, his story is a testament to the power of perseverance.✨ Fulfillment and Success (50:06 - 59:28)The episode concludes with a discussion on control, purpose, and fulfillment. Adrian highlights the significance of work-life balance and the idea of “winning together.” Learn where to find The Success Complex and its accompanying podcast to dive deeper into these transformative concepts.Whether you’re an elite athlete or an everyday runner, this conversation will inspire you to find joy in the journey, redefine success, and embrace the power of running for both mind and body.👉 Don’t miss this engaging episode. Subscribe to Running Tales With Craig Lewis and follow Run Tri Bike for more inspirational stories every week.

Unplug and unwind with the latest ‪@runtrimag‬ Fireside Chat episode, where hosts Jason Bahamundi and Aum Gandhi sit down with Jena Brown, a registered dietitian and endurance athlete preparing for the upcoming ‪@HoustonMarathon‬. This conversation dives into the mindset, training strategies, and practical nutrition tips that endurance athletes need to succeed.Breaking Barriers in Endurance SportsJena shares her personal journey of overcoming the fear of failure, a challenge many athletes face. By reframing success as a learning process rather than a pass/fail outcome, she empowers listeners to embrace growth through every race and training session. This mindset shift is crucial for athletes at all levels.Real-Time Training & Flexible NutritionDiscover Jena’s approach to practicing nutrition during training sessions and why flexibility in fueling plans is essential. From hydrating effectively in colder climates to adjusting for race-day conditions, this discussion is packed with actionable advice. Jason and Aum also dive into hydration strategies often overlooked during winter races.Creative and Effective Fueling StrategiesJena details her carb intake strategy for the Houston Marathon, aiming for 60–75 grams per hour. Learn how to gradually increase carb intake during training, explore creative product suggestions, and incorporate “titrating” carb strategies for a personalized fueling plan.Personal Stories & Nutrition InsightsAum shares his own experience with endurance nutrition, emphasizing the value of working with professionals like Jena to create tailored plans. Jena offers insights into balancing daily nutrition with race preparation, underscoring the importance of consistency and adaptation.New York City Culinary AdventuresIn a lighter segment, Jenna recounts her recent trip to New York City, exploring iconic bagels, sandwiches, and her favorite meals. This discussion adds a personal touch, showcasing the balance between enjoying life’s flavors and maintaining an athlete’s nutrition.Comfort Foods & Baking FavoritesWhat’s Jena’s go-to comfort food during a taper week? Baked potatoes! She also shares her passion for baking, from cakes to her favorite desserts. This segment highlights the human side of peak performance, blending personality with professional expertise.Join the ConversationThis Fireside Chat concludes with Jena encouraging listeners to reach out for personalized nutrition advice, reminding us all of the value of community in endurance sports. Don’t forget to subscribe, rate, and review the podcast to stay connected with inspiring athletes and gain valuable insights for your training journey.

Welcome to Food Fight Friday at the Aid Station where @communitytrailrunning and @cooktraineatrace discuss which of the food choices they are going to eat, toss or carry.
Today’s choices are presented by Jason based on his experience at the @aravaiparunning Across The Years Last Person Standing event.
The choices are actual foods eaten by him, @skirunsfast and @ts.clem during the event.
Those choices are:
Tyler - Tempeh, sweet potato & broccoli 🥦
Levi - Big Mac and Fries 🍟
Jason - Chickpea Sandwich 🥪
What choices did Adam make and what would you do?
Let us know in the comments and be prepared as we planning on bringing guests onto the show SOON……

FoodFightFriday

RunTriBike

In this powerful episode of the Enduring Minds Podcast, Jason Bahamundi dives deep into the intersection of mental health and endurance sports. Hosted by Evan Birch and Aum Gandhi, this conversation touches on Jason’s journey through social media pressures, eating disorders, and his transition from triathlons to ultra-running—all while emphasizing the importance of personal growth and real-life connections.Key Highlights from the Episode:⏱ Introduction and Podcast Vision (00:00 - 03:00):The podcast kicks off with a look into the mission of the Enduring Minds Podcast—a platform exploring mental health within endurance sports. The episode is part of the Everyday Athlete Podcast network, which features diverse stories from endurance athletes.📱 Social Media and Mental Health (03:00 - 08:59):Jason opens up about battling imposter syndrome and managing social media pressures in the digital age. He shares actionable strategies, like limiting online engagement and staying focused on his company’s vision, to cultivate mental resilience.🍽️ Eating Disorders in Endurance Sports (08:59 - 20:26):Delving into the “lighter is faster” mentality, Jason bravely discusses his struggles with disordered eating as a triathlete. He reflects on how he’s fostered a healthier relationship with food and uses social media to reduce stigma around eating disorders in the endurance community.🔧 Outsourcing and Mental Wellbeing (20:27 - 31:23):Jason highlights how delegating tasks has been crucial for maintaining his mental health. He shares how transitioning to ultra-running has reshaped his habits and allowed him to prioritize open conversations and vulnerability.🌟 Vision for Community Building (31:23 - 41:36):From ideas for a running shoe store to podcast retreats, Jason outlines his plans for fostering real-life connections. His vision includes creating energetic spaces where athletes can connect, learn, and grow.🏘️ Overcoming Childhood Challenges (41:36 - 50:50):Reflecting on his upbringing, Jason shares his journey from grappling with identity to rediscovering his Puerto Rican heritage. He explains how personal loss and mentors have shaped his approach to life and leadership.💡 Personal Growth and Key Lessons (50:50 - 58:55):Jason discusses overcoming childhood trauma, embracing vulnerability, and the wisdom he’s gained from his mentor. His emphasis on asking meaningful questions, like “What do you do for fun?” reveals his commitment to fostering deeper connections.🎯 The Stop, Start, Continue Exercise (58:55 - 01:06:30):Jason wraps up by sharing his commitment to stop questioning his self-worth, start taking decisive action, and continue prioritizing meaningful conversations and community-building over business.This episode is a must-watch for anyone navigating mental health challenges while pursuing endurance sports. Jason’s honesty and insights are sure to inspire, motivate, and remind us all of the power of community and personal growth.

Looking for a show that combines laughter, inspiration, and a love for music? Episode 13 of What’s In Your Earbuds? is here to brighten your day and fuel your training. Hosted by Joe Hardin and Aum Gandhi, this episode is packed with engaging discussions about how music can inspire endurance athletes, evoke powerful emotions, and even help us tackle tough times.Podcast Highlights:🎙️ Community Playlist Progress: The Everyday Athlete Podcast playlist is growing strong with 7 hours and 14 minutes of incredible tracks and 26 saves. But we’re not stopping there—our goal is 15 hours, and we need your song submissions to make it happen!🎙️ Podcast Network News: Big things are happening at the Everyday Athlete Podcast Network. We’ve expanded to nine shows, including the exciting addition of ‪@MelaninMVP‬ with Angela Hollowell. Plus, get ready for an upcoming live episode of Enduring Minds, where Jason Bahamundi shares his story.🎙️ Music That Transports: Joe and Aum dive deep into how music can take us to another place, whether it’s through Eddie Vedder’s Into the Wild soundtrack, Weezer’s “Island in the Sun,” or Sublime’s timeless hits. They share personal favorites and propose exciting future topics like one-hit wonders, film scores, and music from different decades.Why You’ll Love This Episode:Laugh along as Joe and Aum share their take on music’s impact during challenging moments, like the LA fires, and why community contributions make their playlist so special. Feeling inspired? Add your favorite songs to the playlist and help us hit our goal!Get Involved:👉 Share songs that transport you to a special place in the comments. Let’s build the ultimate endurance athlete playlist together!Don’t Miss Out:Whether you’re logging miles, lifting weights, or just relaxing, this episode will leave you smiling and ready to conquer your next workout. Hit play now and join the conversation!

Welcome to this episode of The ‪@runtrimag‬ Fireside Chat! Join host Jason Bahamundi as he sits down with Liz Myers, an inspiring ultra runner and the voice behind the Tribe of Runners podcast. Liz’s journey in ultramarathon running is nothing short of extraordinary, and in this conversation, she shares her story, strategies, and the lessons learned along the way.🔥 Setting Records & Breaking BarriersLiz Myers is a force to be reckoned with. She recently set the course record for the Across Florida race, completing 200 miles in a jaw-dropping 69 hours, 7 minutes, and 51 seconds. From her first 50-mile race to conquering 100- and 200-mile distances, Liz reveals the mental and physical endurance required to push boundaries. Tune in to hear how she used the Javelina 100 as a stepping stone and how crewing and pacing at Cocodona prepared her for the ultimate challenge.🥗 Nutrition & Strategy for SuccessUltra running isn’t just about putting one foot in front of the other. Liz opens up about the crucial role of nutrition, increasing her carb intake to 80-90 grams per hour during races, and how this adjustment helped her stay fueled for success. She candidly shares her struggles, from nausea to mental low points, and explains how her dedicated crew supported her through every step of her record-breaking journey.🎯 Balancing Life, Running, and CoachingAs a coach, podcast host, mother, and ultra runner, Liz knows the art of balancing multiple roles. She talks about her decision to leave her day job at a golf course to pursue coaching and running full-time. Liz offers valuable insights into avoiding burnout, emphasizing the importance of family time, reading, and caring for her dog.🌱 Personal Growth Through RunningRunning has been transformative for Liz. It’s not just about miles and medals—it’s about becoming a better person. In this episode, Liz reflects on her first year of sobriety, driven by her desire to improve her running performance and personal growth. With a commitment to self-reflection, she shares how running has become a cornerstone of her life.🍔 Unique Food Preferences & Fun InsightsWhat keeps Liz fueled during races? A McDouble and Coca-Cola! She also divulges her love for Key lime ice cream and shares a playful suggestion for a post-race treat: a brownie paired with coffee. Liz’s light-hearted approach to nutrition will leave you smiling and inspired to find your own balance.🎙️ Tune In for InspirationThis episode is packed with insights, motivation, and heartwarming moments. Whether you’re an aspiring ultra runner, a seasoned endurance athlete, or simply curious about the human side of peak performance, Liz’s story will resonate with you.

Get ready to laugh and unwind with the latest episode of Fiery Embers, the podcast that puts the fun in endurance sports! 🎙️ Host Jason Bahamundi welcomes guest Ryan Reynolds (no, not that Ryan Reynolds) for an episode packed with humor, nostalgia, and quirky debates that’ll leave you smiling through your next training session.🍔 Food Feuds: Gyros, Hot Dogs & PizzaThe episode kicks off with a spirited debate: is a gyro a sandwich or a burrito? 🥙 You’ll hear hilarious arguments, unexpected insights, and even a hot take on whether hot dogs and hamburgers belong in the same culinary category. And what’s the deal with calling pizza a "pie"? Jason and Ryan dive deep into these "serious" topics before revealing Ryan’s ultimate burrito filling. Spoiler: it’s all about the rice.🏒 Sports Nostalgia: Hockey Longevity & Larry Bird’s LegacySwitching gears to sports, Jason and Ryan explore the remarkable longevity of hockey players and how their careers stack up against athletes in other disciplines. But the real slam dunk of the conversation? A passionate debate on the best basketball player from the Midwest. From Larry Bird’s legendary trash-talking to his uncanny confidence, you’ll hear iconic stories that celebrate his enduring impact on the game. Plus, how does today’s NBA culture compare to Bird’s era?😂 Lighthearted Laughter, Human ConnectionTrue to the spirit of Fiery Embers, this episode focuses on the lighter side of endurance sports. Jason’s knack for finding humor in unexpected places and Ryan’s unique perspectives create a conversation that’s equal parts entertaining and endearing. Whether you’re stretching post-run or stuck in traffic, this episode offers a much-needed dose of fun.🔗 Tune in now to experience the Fiery Embers difference—a podcast where it’s not about how fast you run or how far you cycle, but about celebrating the joy, humor, and humanity behind every stride and every pedal stroke.Don’t miss this episode full of laughs and lighthearted debates. Hit play now and join the fun! 🎧

This week's guest is Sharon Mosley, a runner and therapist based in Durham, North Carolina. We talked about her experience being featured in a short film, her reaction to the feedback she's received from the film screenings, how she's been training this winter, and what races are on her radar for 2025.

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This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/

Welcome to this exciting episode of the Running Tales Podcast on the ‪@runtrimag‬ channel! Hosted by Craig Lewis, this episode introduces James McDiarmid—a joggler who combines juggling with running in a unique and inspiring way. James shares how his father’s weight loss journey ignited his passion for running, which later evolved into joggling—a fascinating blend of athleticism and entertainment.🏃‍♂️ Joggling Beginnings (00:02 - 10:13)James recounts his first joggling experience at a local parkrun, where the novelty turned into a lifelong pursuit. With over 780 jogglers worldwide, James discusses the community spirit that fuels this niche sport and the meditative aspects of "looking through the pattern" while juggling on the run.🎯 Technique, Challenges, and Triumphs (10:13 - 29:01)Ever wondered what it’s like to joggle uphill? James explains the techniques required to juggle three, four, and even five balls while running. He also reflects on the challenges, such as navigating inclines and balancing the entertainment aspect with athletic goals. Plus, he shares highlights from his marathon career, including a personal best of 3:19—all while joggling!🏋️‍♂️ Training and Aspirations (29:01 - 37:44)Transitioning to structured training with a coach has helped James push his limits. In this episode, he reveals his ambitious goal: breaking the 3-hour marathon barrier while juggling. James also touches on how joggling has become central to his running routine, blending competitive aspirations with pure enjoyment.🌟 Health, Mindset, and the Future (37:44 - 56:35)Running and joggling have provided James with immense physical and mental health benefits. From stress relief to exploring Edinburgh during the lockdown, joggling adds a layer of joy and mindfulness to his life. Looking ahead, James is considering ultra-marathons and reflects on the role of crowd support in his racing success.This episode isn't just about running or juggling—it’s a celebration of creativity, persistence, and finding happiness in unconventional ways.💡 Don’t miss James’s inspiring story and his insights into how running can transform your life in unexpected ways. If you enjoy this episode, please like, comment, and subscribe to the channel for more inspiring stories of everyday athletes!

🎙️ Caffeinated Coaching is back with an empowering and insightful episode! Host Lori Hauck sits down with Coach PK Phaedra Kennedy, an expert in coaching perimenopausal and menopausal women athletes, to explore the unique challenges and strategies for thriving during midlife. This episode is packed with practical advice, personal stories, and actionable tips designed to help women navigate their athletic journey with confidence and resilience.💡 Key Highlights from the Episode:1️⃣ Coaching Perimenopausal and Menopausal Women (00:02 - 08:50)Coach PK shares her personal experience with perimenopause, including challenges like night sweats, mood swings, weight gain, and 'episodes of rage.' She opens up about how hormone replacement therapy (HRT) provided relief and helped her regain balance.👉 Takeaway: Athletes in midlife should work with coaches who understand these specific challenges to ensure tailored and effective training plans.2️⃣ Adapting to Midlife Changes (08:50 - 18:16)Recovery becomes a game-changer during perimenopause and menopause. Coach PK explains why longer recovery times, strength training, and proper warm-up and cool-down routines are crucial for maintaining muscle mass and longevity in endurance sports.👉 Takeaway: Flexibility in training schedules can make all the difference in performance and well-being.3️⃣ Lifestyle Adjustments for Better Performance (18:17 - 29:53)Sleep, energy levels, and stress management are key to success. Adjustments like earlier bedtimes and later workout times can help women align their routines with their body’s needs during midlife.👉 Takeaway: It’s not about doing more—it’s about doing what works best for your body right now.4️⃣ Prioritizing Self-Care and Stress Management (29:53 - 40:05)From massages to stretch therapy, self-care isn’t just a luxury—it’s a necessity for optimal health and athletic performance. Coach PK also emphasizes the importance of reducing stress to improve recovery and energy.👉 Takeaway: Invest in yourself through self-care and work with coaches who take a holistic approach to your training.✨ Why This Episode is a Must-Watch:If you’re a perimenopausal or menopausal athlete—or a coach working with midlife athletes—this episode is your guide to thriving through the challenges and changes of midlife. Coach PK’s relatable insights and evidence-based recommendations will leave you feeling informed, inspired, and ready to tackle your next race or training session.💬 Join the Conversation!Have you faced challenges as a midlife athlete? What strategies have worked for you? Share your thoughts in the comments below—we’d love to hear from you!🔗 Don't Forget to Subscribe!Stay tuned for more episodes of Caffeinated Coaching and hit the notification bell so you never miss an update.

As 2024 came to a close, the ‪@runtrimag‬ Community Fireside Chat brought together voices from across the globe for a heartwarming roundtable discussion. This Christmas Eve special features an inspiring and fun-filled conversation with community members and business partners who shared their proudest moments of 2024 and set exciting goals for the year ahead. From personal triumphs to quirky debates (pineapple on pizza, anyone?), this episode is packed with connection, laughter, and motivation to fuel your 2025 journey.Key Highlights from the Chat:⏱ [00:02 - 12:12] Christmas Eve RoundtableThe episode opens with a celebration of growth and camaraderie in the Run Tri Bike community. Lori reflects on the thriving Threads community and teases a 2025 running retreat. Aum expresses joy in expanding engagement and dreams of building a bigger "community table." Jason shares his passion for fostering vulnerability and is thrilled about future in-person connections.⏱ [12:13 - 22:29] Community Spotlight: ValVal takes the stage to share her incredible journey of personal growth. Her vision for a nonprofit that empowers individuals to discover their inner athlete is nothing short of inspiring. Plus, hear about her plans to crew and pace at Javelina 2025!⏱ [22:29 - 31:19] International Inspiration: Dawn from AustraliaJoining at 5 AM on Christmas Day, Dawn captivates with stories about Australian wildlife and his bold plan for a 20,000 km run/ride around Australia in just 200 days, starting February 2025.⏱ [31:19 - 40:27] Joe Hardin’s Podcast AdventuresJoe reflects on his leap of faith in podcasting within the Run Tri Bike community. He shares hilarious takes on unique headwear, cooking techniques, and the joy of connecting with others.⏱ [40:27 - 49:15] Food Talk & Holiday CheerGet ready for a mouthwatering discussion as Joe reveals his Christmas menu featuring tacos and falafels. The team wraps up with thoughts on community growth and Jordan's lighthearted opinions on pineapple and pickle pizzas.Why Watch This Episode?This Fireside Chat isn’t just a conversation—it’s a celebration of resilience, camaraderie, and the shared passion for endurance sports. Whether you’re an athlete, a community builder, or someone in need of inspiration, this episode will leave you motivated to chase your dreams in 2025.🎥 Watch now and join the Run Tri Bike community as we celebrate accomplishments, plan for the future, and keep the holiday spirit alive.🎄 Let’s end 2024 together with stories that inspire, motivate, and celebrate the joy of community. Hit play now and start your 2025 journey with us!

Ultra trail running is about grit, determination, and—sometimes—having a bit of fun along the way. In the latest episode of Food Fight Friday at the Aid Station, co-host Adam Lee from ‪@Communitytrailrunning‬ joins Jason Bahamundi, founder of ‪@runtrimag‬ , to bring a school lunch twist to the game of "Eat, Toss, or Carry." With memories of rectangle pizza, nuggets, and a local Spokane delicacy called the cheese zombie, this episode is a hilarious exploration of food, friendship, and childhood nostalgia.The Game: Eat, Toss, or CarryThe premise is simple yet delightfully absurd: decide which food to eat on the spot, which to toss, and which to carry to the next aid station. This week’s contenders?Chicken nuggets with tater totsRectangle pizzaCheese zombies (a gooey, cheesy bread specialty from Spokane, WA)Set against the backdrop of a Last Person Standing race on New Year’s Eve, the choices take on a tactical and comedic edge as Adam and Jason debate their picks.Adam’s Food Picks: A Strategic ApproachAdam’s strategy is clear and full of humor:Toss: Chicken nuggets and tater tots. He’s just not feeling them.Eat: Rectangle pizza, a nostalgic favorite he devours immediately.Carry: Cheese zombie, despite never having tried it, citing its potential energy-packed benefits.Jason’s Playful CounterstrategyNot one to be outdone, Jason adopts a mischievous approach:Eat: Rectangle pizza—an easy crowd-pleaser.Carry: Nuggets and fries, planning to use them as a distraction for other runners.Toss: Cheese zombie, wary of its potential digestive repercussions mid-race.Laughs, Shoutouts, and Detention StoriesThe banter is as satisfying as the food choices. The duo gives a shoutout to YouTube follower Alan James Jr. before diving into hilarious school-day stories. From Jason’s detention escapades to Adam’s grade-school antics, the conversation is a blend of fun, reflection, and camaraderie.Making Ultra Running More FunEpisodes like these remind us that trail running doesn’t always have to be about serious splits and mileage. Sometimes, it’s about sharing a laugh, reminiscing about the past, and celebrating the joy of the journey.Whether you’re running your first ultra or your 50th, take a cue from Jason and Adam: find ways to inject fun into the miles, even if it involves a cheese zombie.

☕ Welcome to Caffeinated Coaching with Lori Hauck!In this episode, host Lori Hauck sits down with Brittany Olson, founder of Sunrise Trail Coaching, to explore the transformative power of intentional coaching, trail running, and strength training. If you’ve ever felt overwhelmed by life’s chaos and want to reclaim your passions, this conversation will leave you motivated and ready to take action.What You’ll Learn in This Episode:⏰ Prioritize Your Passions with the 'Get Your Shit Together' ProgramBrittany shares the inspiration behind her 60- or 90-day program designed to help individuals prioritize what matters most. With a structured approach combining intentional work and accountability, this program ensures you make time for the activities you love while staying focused on your goals.⛰️ Trail Running & the Power of CommunityFrom the beauty of Phoenix’s trails to the camaraderie within the trail running community, Brittany highlights how community support can enhance your running experience. She explains the advantages of using the Rate of Perceived Exertion (RPE) over pace, particularly for trail runners navigating varied terrain.💪 Strength Training & Recovery EssentialsBrittany breaks down the essentials of strength training for runners, emphasizing foot, ankle, and upper body exercises. She shares practical recovery tips, including nutrition and mobility work after races, ensuring you stay injury-free and strong.📚 Actionable Tips for RunnersWhether you're a beginner or experienced athlete, Brittany offers training advice tailored to every level:Beginners: Start with 2 days of strength training per week.Intermediate to Advanced: Aim for 3-4 days with targeted exercises for better performance.Use free resources like YouTube for guidance if gym access is limited.☕ A Fun Finish with Favorite Drinks & Local VibesAs the conversation winds down, Lori and Brittany share their favorite caffeinated drinks, Phoenix’s best coffee shops, and Brittany’s unique beer night tradition. Their banter reminds us all that endurance sports are about balance—training hard and having fun.Why Watch This Episode?Whether you’re a trail running enthusiast or just starting your fitness journey, this episode is packed with actionable tips, motivation, and laughter. Learn how to structure your training, build strength, and find joy in your journey. Don’t miss Brittany’s insights and Lori’s warm, engaging style!👉 Like, subscribe, and comment below with your favorite trail or strength training tip. Let’s connect and inspire each other!

Ready to smile, laugh, and be inspired? 🌟 Join host Aum Gandhi as he sits down with Dawn Beaumont, the incredible founder of the ‪@QueenofHeartsRunRide‬ , in this heartfelt and humor-filled episode of Fiery Embers by ‪@runtrimag‬ ! 🎙️Dawn shares her ambitious plan to tackle a 200-day duathlon across Australia, covering an astonishing 20,000 kilometers—that's like running and cycling from Los Angeles to New York and back 2.5 times! 😮 This incredible journey isn't just about endurance; it's a mission to raise awareness for cardiovascular disease, inspired by her mother's heart attack.🔑 Highlights from the Episode:Introduction to the Queen of Hearts Initiative: Dawn opens up about her mission to combat heart health risks and how the Queen of Hearts symbolizes “gambling with heart health.”The Duathlon Challenge: Get the inside scoop on her 200-day trek across Australia, which includes partnering with Parkrun Australia to promote defibrillator awareness during 16 community park runs.Cultural Fun and Preferences: Discover why Dawn chooses Vegemite over Tim Tams, sings “I’m Gonna Be (500 Miles)” at karaoke, and would pick a unicorn as her hypothetical pet. 🦄A Personal Call to Action: Dawn shares how listeners can support her fundraising efforts and follow her journey on social media to stay connected to this one-of-a-kind adventure.The episode isn’t just a deep dive into a monumental event; it’s a look at the human side of endurance sports, filled with moments that will make you laugh, reflect, and cheer for Dawn’s mission. Aum keeps the tone light and conversational, sprinkling humor throughout the conversation, so you’ll leave with a smile on your face and some great takeaways about heart health, adventure, and saying “yes” to life’s opportunities.Want to be part of this mission? Support Dawn by following her on social media and contributing to the Queen of Hearts fundraising efforts. Let’s help spread awareness for cardiovascular health while enjoying a dose of humor and inspiration!Don’t forget to hit LIKE 👍, SUBSCRIBE 📺, and SHARE this video to help amplify Dawn’s story and support her journey. ❤️

In this inspiring episode of The ‪@runtrimag‬ Fireside Chat, hosts Jason Bahamundi and Aum Gandhi welcome the trailblazing CC Tellez, founder of the Lez Run Running Club. Celebrating its 10th anniversary in 2024, Lez Run has become a beacon of inclusivity, representation, and community for female and LGBTQ runners.CC takes us on her personal journey, recounting how she transitioned from team sports to solo running, a shift that ultimately inspired her to create a safe and welcoming environment for LGBTQ athletes. As a certified RRCA coach and athlete ally ambassador, CC shares her struggle for visibility in sports and how it fueled her determination to ensure representation for others.🏳️‍🌈 The Origins of Lez Run:Lez Run was born from CC’s vision of a space where female and LGBTQ athletes could thrive. Through her candid storytelling, she reveals the challenges of self-acceptance and the importance of visibility in creating a supportive athletic community.✨ Making History at the 2023 Gay Games:CC shares her groundbreaking moment of winning the gold medal in the marathon, a first for Bolivia at the Gay Games. This historic achievement not only showcases CC’s athletic prowess but also underscores the power of representation for LGBTQ and Bolivian athletes worldwide.💡 Advocating for Non-Binary and Trans Athletes:A highlight of the episode is Lez Run's pioneering efforts in introducing non-binary divisions with equal prizes in races. CC explains the significance of this initiative and its ripple effect in making the running community more inclusive.🎉 Upcoming Pride Run 2024:As Lez Run prepares for the 2024 Pride Run, CC extends a warm invitation to listeners to join the celebration of diversity and community in endurance sports.🍰 Dessert Talk and Cultural Insights:In a fun wrap-up, CC shares her love for simple desserts and reflects on the cultural differences in sweet treats, adding a personal touch to an already compelling conversation.From her advocacy work to her historic achievements, CC Telez’s story is a testament to the power of perseverance, representation, and community in endurance sports. Don’t miss this episode filled with motivation, heartfelt stories, and actionable insights.

In this festive and reflective episode of What's in Your Earbuds, hosts Aum Gandhi and Joe Hardin wrap up the year with laughter, gratitude, and a look back at how far the podcast has come since its debut in July. As the twelfth and final live episode of the year, this special edition is packed with music recommendations, heartfelt shoutouts, and big goals for 2025!🎧 The Journey So FarAum and Joe take us through the evolution of What's in Your Earbuds?, a show that brings joy to endurance athletes by curating music submissions and exploring community playlists. From holiday tracks to everyday anthems, this podcast is all about finding the perfect beat for your runs, rides, and races. The growing Everyday Athlete playlist now boasts 6 hours and 40 minutes of motivational tunes, with contributions from fans, friends, and family.🌟 Community ContributionsThe episode celebrates contributors who’ve helped shape the playlist, including names like Adam Turréy, Kenneth Anderlich, Kristina Harriman, and Lori Hauck. Even Joe’s own family—Doug Fingliss, Jason Hardwood, Natalie, his wife, and his son—added their musical favorites. The ultimate goal? A playlist long enough to power a 100-mile race!🎄 Holiday FavoritesTo close out the year, the hosts share their favorite holiday tunes. Joe's pick, Trans-Siberian Orchestra’s "Christmas Canon", brings classic joy, while the co-host surprises everyone with unique selections like Christopher Lee’s metal album and the Die Hard soundtrack. Who knew holiday music could be so diverse?🎙️ Looking AheadWith 26 new episodes planned for 2025, Aum and Joe are just getting started. This podcast has become more than a show—it’s a celebration of the endurance sports community and the music that keeps them moving. Tune in for a blend of inspiration, laughter, and a whole lot of heart.Don’t miss this uplifting episode that will leave you smiling, tapping your feet, and eager to add a few new tracks to your playlist. Let us know your favorite running or cycling songs in the comments!🔗 Connect with Run Tri BikeCheck out more episodes and playlists at Run Tri Bike.

As a sickly and frail child, Natalie Crawford avoided exercise at all costs. Poor attendance at school and a constant cough that wore her out led Natalie to be diagnosed with asthma. She spent time in and out of hospital with chest infections, would cough huge amounts of mucus up, and suffered from frequent bouts of pneumonia.

For years, Natalie just thought that was the way her life was and that there was no particular rhyme or reasons to her bouts of illness. It was only at the age of 28 that she was diagnosed with cystic fibrosis (CF), a chronic condition that causes malnutrition, breathing problems, frequent respiratory infections, and lung disease. Worse, at the time of her diagnosis, it came with a frightening life-expectancy of 37. And now Natalie was not just fighting for her own health. Her diagnosis had followed swiftly on from that of her son, who was diagnosed with CF while in the womb.

A determined Natalie decided she had to act. Running was to become her weapon of choice.At first, she joined the gym, walking on the treadmill, and despite the agony in her lungs and constantly being sick afterwards, her fitness started to improve. With the help of her running coach, Aaron, she started to make real progress, learning how to eat, rest and recover like an athlete.Best of all, she found the exercise loosened the mucus in her lungs, helping her to breathe more easily. With a new diet that saw her take in 5,000 calories a day to help stabilize her weight, she felt healthier than ever before and her infections became fewer and further apart.

A first 5k followed and then a series of half-marathons. The girl who had spent 28 years not exercising was setting new boundaries. Medical advice around CF said she should be resting, hiding away from the chance of catching bugs, but Natalie was convinced there was another way.Then, one day, she decided to take on the toughest challenge of her life - running the Birmingham Marathon. Doctors told her not to run a race they said would be "impossible" for her, but Natalie's mantra was to never take no for an answer.

She duly completed the race, becoming one of the first women in the world with cystic fibrosis to run a marathon and inspiring multitudes of others with CF to take up running. Natalie has gone on to complete more marathons since then, constantly taking on medical orthodoxy and pushing herself to new limits. Throughout her journey, running has become something that will always define her, not cystic fibrosis.

Enjoy this inspiring episode of The ‪@runtrimag‬ Fireside Chat as host Jason Bahamundi sits down with Elizabeth Inpyn, a founding contributor to Run Tri Bike. Together, they unpack Elizabeth’s fascinating journey through endurance sports, her expertise in sports nutrition, and her dedication to creating a more inclusive and equitable athletic community.A Trailblazer in Endurance SportsElizabeth’s passion for swimming and water polo set the stage for her entry into the world of triathlons. Her transition from athlete to advocate took root as she pursued a master’s degree in sports nutrition, driven by the need to challenge misinformation and empower athletes with evidence-based knowledge. Through her work, Elizabeth has become a trusted voice for endurance athletes navigating the complexities of nutrition in the age of social media.Challenging Misinformation and Empowering AthletesThe episode delves into Elizabeth’s efforts to combat pervasive myths surrounding nutrition and sports science. From debunking diet trends to emphasizing the value of trust in athlete-coach relationships, she highlights the importance of building a foundation of knowledge to help athletes reach their full potential.Promoting Equity and RepresentationElizabeth’s role extends beyond nutrition as she champions the need for diverse narratives in sports. Sharing stories from underrepresented athletes, she emphasizes the power of visibility in inspiring others to participate in endurance sports. Jason and Elizabeth discuss the influence of social media in shaping perceptions and the importance of platforms like Run Tri Bike in amplifying these voices.Sustainability in Endurance EventsThe conversation takes a forward-thinking turn as they explore the environmental impact of large-scale endurance events. Elizabeth and Jason discuss how community-driven activities could provide a sustainable alternative while preserving the spirit of competition and personal growth that defines the endurance journey.Fun with Food & Rapid-Fire QuestionsIn a lighter moment, Elizabeth reveals her culinary preferences, from favorite meals to fond food memories. As a bonus, Jason teases his plans to experiment with a unique brownie recipe inspired by their chat.This episode is a must-listen for athletes, advocates, and anyone passionate about the intersections of sports, community, and sustainability. Elizabeth’s insights into nutrition, representation, and the future of endurance sports will leave you motivated and informed.✨ Key Highlights:The evolution of Elizabeth’s career in sports nutritionCombating misinformation in athlete educationAmplifying diverse voices in endurance sportsExploring sustainable practices in endurance eventsFun rapid-fire food questions🎧 Tune in now and join the conversation. Don’t miss this chance to learn from one of the most inspiring voices in the endurance community!

On the latest episode of Food Fight Friday at the Aid Station with Jason (@cooktraineatrace) and Adam (@communitytrailrunning) the duo discusses three food options for the
🎄Christmas Classic 50 Miler 🎅
Which is not to be confused with the Ice Fishing 50 Miler that Adam came prepared for.
Adam parents these three options:
• Gingerbread House crumb+ mint
• Fruit Cake
• Egg Nog
What is Jason eating, tossing and carrying? Does Adam make the same decision?
Lastly, there is a surprise question and we want to hear your story so stay until the end.
Happy Friday from the Laughing Duo of Food Fight Friday at the Aid Station.

FoodFightFriday

RunTriBike

CommunityTrailRunning

In episode 18 of Beyond the Finish Line, host Joe Hardin sits down with Scotty Kummer, the host of the ‪@TenJunkMiles‬ podcast, an accomplished ultra runner, and a dedicated race director. This captivating conversation dives into Scotty’s incredible transformation from a non-runner to an ultra runner and how sobriety profoundly shaped his running journey.Scotty opens up about his passion for building vibrant running communities, fostering meaningful connections, and creating events that bring athletes together. From his work with the Sober Trail Running group to organizing races under TJM Racing, Scotty’s dedication to inclusivity and support is evident. He also shares the challenges and behind-the-scenes details of race directing, offering valuable insights into what it takes to host successful events that leave lasting impressions on participants.Listeners will also gain podcasting tips as Scotty discusses his experiences growing Ten Junk Miles into a beloved resource for the running community. He explores how podcasting can inspire, educate, and connect people who share a love for endurance sports.The episode wraps up with a heartfelt reflection on gratitude, the profound connections forged through running, and the joy of giving back to the sport that has shaped Scotty’s life. Whether you’re an aspiring podcaster, a runner looking for community, or simply searching for motivation to take the next step in your journey, this episode is packed with actionable insights and inspiration.🔗 Watch now and get inspired to lace up, connect with your community, and chase your running dreams.Timestamps:00:01 - 02:16: Podcast Introduction02:17 - 04:06: Guest Introduction – Meet Scotty Kummer04:07 - 06:58: Building Community Through Running06:59 - 09:12: Sobriety’s Role in Scotty’s Running Journey09:13 - 13:18: From Non-Runner to Ultra Runner13:19 - 23:05: Behind the Scenes of Race Directing23:06 - 33:11: Podcasting Advice for Success33:12 - 43:52: Engaging with the Running Community43:53 - 53:04: Challenges of Race Directing53:05 - 01:13:22: Gratitude and Connection in Running👉 Don’t forget to like, comment, and subscribe for more inspiring stories that fuel your endurance journey!

Join us for an inspiring conversation on the Enduring Minds podcast, part of the Everyday Athlete Podcast Network, where hosts Jason Bahamundi and Evan Birch sit down with ultra-runner and business owner Aum Gandhi. This episode dives deep into themes of men's mental health, cultural expectations, and personal growth.Aum shares his deeply personal journey, starting with a childhood shaped by toxic masculinity and the pressures of being a first-generation South Asian immigrant. From growing up in poverty to battling addiction and experiencing suicidal ideation, Aum's story sheds light on the often-silent struggles men face.Discover how running became Aum’s lifeline, helping him move from addiction to purpose. What began as a coping mechanism for alcohol abuse evolved into a passion for ultra-running, offering clarity and community. Yet, Aum’s journey wasn’t without challenges—like his transformative experience with a Did Not Finish (DNF) at Moab 240.This pivotal moment led Aum to shift his focus from being results-driven to embracing his identity as a multifaceted human. He discusses how running, once his identity, became part of a bigger picture of personal growth and fulfillment.The podcast also highlights the evolving dynamics within Aum’s family. He shares moving moments of support and understanding from his parents, showing how cultural expectations in South Asian families can shift over time. The ultra-running community also plays a vital role, offering Aum a sense of belonging and inspiration to grow into a confident athlete and business owner.This episode is a testament to resilience, community, and the power of breaking stigmas surrounding men’s mental health. Whether you’re an endurance athlete or someone seeking motivation to overcome life’s hurdles, Aum’s story will inspire and resonate.Tune in and be inspired by Aum’s journey from adversity to triumph, redefining what it means to endure—not just in running, but in life.

In this episode of Caffeinated Coaching with Lori Hauck, Lori sits down with Adina O'Neill, a triathlon coach and swimmer, to uncover her unique approach to coaching everyday athletes. Adina’s philosophy centers on celebrating progress, building confidence, and redefining success in endurance sports. Whether you're a working mom, a later-life athlete, or navigating the complexities of menopause, Adina’s insights are a game-changer for anyone seeking real fitness tailored to their life.Adina shares how her coaching style prioritizes trust and personalized goals over one-size-fits-all methods. From rethinking the importance of metrics like DNF (Did Not Finish) versus DNS (Did Not Start) to helping athletes unload their "invisible backpack," Adina dives deep into the emotional and psychological side of endurance sports.The conversation also reviews Adina's book, Forward as a Pace, which reveals inspiring stories from her journey and the lives of the athletes she’s coached. Adina emphasizes the importance of embracing imperfection, continuous improvement, and creating a mindset that focuses on celebrating every step forward.To wrap up, they discuss caffeine use in sports and why tuning into your body can be more powerful than relying on technology. Adina’s candid reflections, sprinkled with humor and relatable anecdotes, remind us all that endurance sports can be a source of joy, growth, and empowerment.📖 Highlights from the Episode:[00:02–05:06] Meet Adina O'Neill: A triathlon coach focusing on working moms, menopausal women, and later-life athletes.[05:06–12:17] Redefining success in endurance sports and the importance of mindset.[12:17–22:29] Insights from Forward as a Pace and the value of storytelling in coaching.[22:29–30:51] A deep dive into caffeine, coaching, and listening to your body.🎙️ Why You’ll Love This Episode:Lori and Adina’s conversation isn’t just inspiring—it’s real, relatable, and full of practical advice for everyday athletes. Plus, the episode has its share of laughs as they explore the lighter side of doing hard things.🖤 Resources & Links:Learn more about Adina’s coaching philosophy: Team B*Real.Check out her book: Forward as a Pace.Don't forget to like, comment, and subscribe to Caffeinated Coaching with Lori Hauck for more inspiring stories from the endurance sports world.

In this captivating episode of the Running Tales podcast, host Craig Lewis discusses the world of coaching and running with special guest Molly Butterworth, a coach at PGC1 Coaching and a passionate advocate for inclusivity in sports. Molly shares her inspiring journey from swimmer to runner to coach, shedding light on the critical need for more female coaches in the running community.Introduction to Molly Butterworth and PGC1 Coaching (00:02 - 08:36)Molly recounts how her transition into coaching began with a desire to make running accessible and rewarding for athletes of all levels. Craig and Molly explore the gap in female representation among high-level coaches and the ways her social media presence sparked her coaching journey.Breaking Barriers for Female Athletes (08:36 - 20:27)One of the episode's key highlights is Molly's dedication to educating athletes on the significance of menstrual cycles in training. She shares her philosophy of personalized coaching that recognizes the unique needs of female athletes, breaking stigmas and fostering a supportive environment for growth.Inclusive Coaching Strategies and the Role of Nutrition (20:27 - 31:52)Molly delves into the balance between effective coaching and the complexities of athletes’ lives. From tailoring training schedules to adapting plans based on open communication, she highlights the importance of nutrition and its role in achieving peak performance.Molly’s Personal Running Journey (31:52 - 42:03)Listeners are inspired by Molly's transformation from a competitive swimmer to a dedicated runner. She shares stories from her university days, the motivation she found in elite athletes, and how her own supportive coaches shaped her career.Pushing for Greatness Amid Challenges (42:03 - 49:20)The conversation shifts to Molly's ambitions, including her goal of earning a GB vest in the next year. Craig and Molly candidly discuss the financial and time-management hurdles faced by runners who are striving for elite status while juggling full-time jobs.What’s Next? A Sneak Peek (49:20 - 59:59)As the episode wraps up, Molly leaves listeners with a teaser for her future endeavors in racing and coaching. Craig previews next week’s guest, Natalie Crawford, a remarkable runner with cystic fibrosis, promising another episode filled with inspiration and resilience.💬 Have you been inspired by Molly’s story? Don’t forget to like, share, and subscribe to the Running Tales podcast! Your support helps us continue sharing incredible stories like these. Leave a review and tell us your favorite part of the episode.

In this episode of The ‪@runtrimag‬ Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with Dina Grimaldi to dive into her incredible journey from swimming standout to triathlon powerhouse. Dina’s story is sure to help others. Are you a beginner triathlete? Maybe you are a seasoned endurance athlete? Either way, this episode is packed with relatable insights, inspiring anecdotes, and actionable advice to fuel your training and life.⛵ From Pool to PodiumDina shares how her swimming background became the foundation for her triathlon journey. From her early days mastering the sprint triathlon to conquering the challenges of ‪@ironmantriathlon‬ , Dina reflects on the mental hurdles she faced along the way. Ever wondered how a strong swimmer copes with being overtaken on the bike? Dina’s strategies for managing the highs and lows of the sport will resonate with anyone who has felt outpaced in competition.💭 Breaking Down BarriersThe conversation takes a deeper turn as Dina candidly opens up about her struggle with binge eating disorder and its effects on her athletic performance. She shares how coaching others while overcoming her own challenges has shaped her philosophy of leading by example. For athletes dealing with similar struggles, Dina’s vulnerability is both empowering and educational.🚴 Training Insights and FTP TestingEver been daunted by FTP tests or felt unsure about training across triathlon’s disciplines? Dina offers practical tips for improving your training, addressing self-doubt, and finding joy in every aspect of the sport. As a coach, her insights into helping athletes tap into their potential provide an inspiring roadmap for anyone looking to up their game.🍕 Food, Fun, and Rapid-Fire QuestionsNo Fireside Chat is complete without some lighthearted banter! From debating pineapple on pizza to discussing favorite desserts, Dina’s personality shines through in this fun segment. You’ll laugh, nod in agreement, and maybe even discover a new post-race treat to try.🍰 Wrapping Up with Dina’s FavoritesThe episode concludes with a nostalgic look at Dina’s race memories, her plans to showcase her culinary creations, and a heartfelt discussion of what triathlon means in her life. Her story is a reminder that endurance sports are about more than just crossing finish lines—they’re about savoring every step of the journey.Tune in Now!Whether you're here for the training tips, the heartfelt discussion about overcoming challenges, or just to find out if pineapple truly belongs on pizza, this episode has something for everyone. Don’t miss Dina’s inspiring story and practical advice on how to make your triathlon journey—and your life—more fulfilling.Listen, subscribe, and join the conversation in the comments below! Let us know your favorite dessert, and don’t forget to check out Dina’s upcoming food posts on social media!

In this lively and fun episode, hosts Joe Hardin and Aum Gandhi sit down with endurance athlete Lori Hauck to talk all things music and how it can fuel training and racing. Whether it’s motivating your next run, powering through a bike ride, or finding your rhythm during a race, the right tunes can make all the difference. This conversation is filled with laughs, personal stories, and an unexpected dive into caffeine preferences!Theme Songs to Fuel Your Training (00:09 - 02:05)Joe, Aum, and Lori kick off the discussion by sharing their personal theme songs. These songs aren’t just catchy; they hold deep personal meaning and provide inspiration, whether they’re motivated by a recent race or simply getting through a tough training day. Aum's choice of ‘Man Against the World’ from Rocky IV is a classic motivator, while Joe’s mood-driven ‘Protect Your Neck’ brings intensity. Lori’s pick, ‘Burn’ by Ellie Goulding, is a powerful reminder of overcoming obstacles, making it the perfect anthem for challenging moments.Caffeine Fixations (03:56 - 05:40)Of course, what’s a conversation without a mention of caffeine? Lori shares her love for sugar cookie lattes (even in winter!), while Joe dives deep into the world of pour-over coffee. Aum, ever the practical one, sticks to K-cups for quick, no-fuss fuel. Their caffeine preferences spark a humorous and relatable chat on how endurance athletes fuel their bodies for optimal performance.Listener Song Suggestions (07:52 - 12:04)But it’s not just about the hosts! The audience gets in on the action, too. Joshua Johnson recommends ‘Cycles’ by No Bragging Rights, a song that’s sure to energize any athlete. Natasha Swartley’s suggestion of ‘Legendary’ by Welshly Arms is a perfect addition for those moments when you need a boost of confidence. Adam Lee goes bold with ‘Fuck You Pay Me’ and ‘Bad Reputation’ by Alita’s Way, songs that bring attitude and raw energy to the playlist. The listener suggestions add depth and variety to the musical mix, creating a playlist for every type of athlete.Holiday Tunes and Upcoming Events (36:32 - 37:40)As the holiday season approaches, Lori, Aum, and Joe talk about their favorite festive songs. From the iconic sounds of Pentatonix to the classic charm of Nat King Cole’s Christmas album, they share how holiday music can set the mood for training and racing in December. They also discuss upcoming events and how music plays a role in getting through both the high-energy races and those quieter recovery days.This episode is a must-listen for endurance athletes looking for motivation, a little laughter, and a lot of music inspiration to get them through their training and racing season. Tune in to hear how your theme song might just be the secret weapon you didn’t know you needed!

Welcome to another episode of Caffeinated Coaching with Lori Hauck, where inspiration meets motivation and laughter blends seamlessly with serious conversations. In this episode, Lori sits down with Becky Croft, an experienced runner and coach, to tackle some of the most 'controversial' topics in endurance sports today. From embracing cultural awareness to adapting to life changes, Becky shares insights that empower athletes to thrive at every stage of their journey.☕ Indigenous Representation in Running (00:02 - 05:00)Becky Croft shares her dual heritage as Cherokee and Yakima, discussing the emotional complexities surrounding Thanksgiving for indigenous communities. Recognizing indigenous history’s significance, Becky emphasizes the importance of creating inclusive spaces for indigenous runners, fostering representation, and building connections within the running community.✨ Navigating Menopause as an Athlete (05:00 - 12:26)Menopause can present unique challenges for athletes, and Becky opens up about her experience with surgical menopause. Together, Lori and Becky discuss the lack of resources available and the need for open conversations about menopause in endurance sports. Becky also highlights her work to create supportive networks for athletes navigating this life stage.💪 Adjusting Training for Masters Athletes (12:26 - 20:40)As athletes age, their training needs evolve. Becky dives into strategies for tailoring workouts to focus on strength, mobility, and recovery, particularly for athletes in their 40s and beyond. Sharing personal anecdotes, she highlights the importance of listening to your body, maintaining motivation, and fueling it with proper nutrition.🌲 Trail Running: A Mindset Shift (20:40 - 26:15)Becky and Lori explore the unique mindset differences between trail runners and road runners. Becky shares personal experiences tackling challenging trail races, emphasizing the joy of community, connection, and embracing the unpredictable nature of trail running.📈 Training Periodization for Performance (26:15 - 39:40)Becky explains how periodization can be a game-changer for athletes looking to prevent burnout and improve performance. From incorporating strength training to mixing up shorter distances, this segment is packed with practical tips to keep your training balanced and effective.☕ Coffee Talk (39:40 - 43:25)Of course, no episode of Caffeinated Coaching would be complete without some coffee talk! Lori and Becky share their favorite caffeinated drinks and how these little rituals fuel their lives as athletes.Whether you're here for practical advice, a deeper understanding of cultural awareness, or just a little caffeine-fueled fun, this episode has something for everyone. Tune in, laugh a little, and walk away inspired to tackle your next challenge—on or off the trail.

Welcome to another episode of Fiery Embers, where host Jason Bahamundi brings the lighter side of endurance sports to life. This week, he is joined by Kelsey Myers—an incredible athlete, adventurer, and the founder of Tortis Sportswear. Kelsey shares her fascinating journey as the first woman to complete six triathlons on six continents in six days, a feat packed with challenges, cultural experiences, and a whole lot of airplane food!Highlights from This Episode:Introduction to Kelsey Myers (00:02 – 00:50):Kelsey Myers kicks off the episode by sharing her historic accomplishment: completing six triathlons on six continents in just six days! From navigating diverse terrains to conquering logistical hurdles, her resilience and passion shine through.Triathlon Tales (01:31 – 03:34):Get a behind-the-scenes look at Kelsey’s adventures as she recounts her travels through Brazil, Portugal, Oman, Morocco, Australia, and California. She reflects on the highs and lows of endurance racing while managing the unique challenge of relying on airplane food to fuel her journey.Foodie Adventures (04:42 – 06:49):Ever wondered what fuels a world-traveling triathlete? Kelsey dives into her love for exploring local cuisine and shares her fondness for Tillamook cheese and ice cream—two staples that kept her spirits high during her travels.Movie Buff Moments (08:16 – 09:58):Kelsey and Jason discuss movies and her preference for Wicked over Gladiator 2. She also provides her thoughts on the 2023 movies, Barbie and Oppenheimer.Cycling with Style (19:50 – 25:09):From road biking to her favorite cycling kits, Kelsey opens up about how sports apparel can empower athletes. She stresses the importance of individuality and self-expression in endurance sports.The Mission Behind Tortoise Sportswear (27:09 – 29:54):Kelsey shares the inspiration behind founding Tortis Sportswear. Designed to support women, her brand focuses on creating high-quality apparel that champions equality in endurance sports. Learn how Kelsey is breaking barriers and redefining the role of women in athletic spaces.Join Jason and Kelsey as they share laughs, personal stories, and insights into how endurance sports are more than just competition—they’re about connection, culture, and creating meaningful change.Why You Should Watch:This episode is packed with humor, relatable challenges, and inspiring takeaways for endurance athletes of all levels. Get motivation, a fresh perspective on sports, or a new appreciation for Tillamook ice cream, Kelsey’s story is sure to leave you smiling.Subscribe to @runtrimag and let us bring a little laughter and inspiration to your training and racing journey. Don’t forget to like, comment, and share to keep the conversation going!

🎙️ Welcome to The Run Tri Bike Fireside Chat on the Everyday Athlete Podcast Network! In this episode, Jason Bahamundi and Aum Gandhi take us on a journey through the world of endurance sports with a strong emphasis on community, personal growth, and the stories that unite us. Whether you're a seasoned triathlete or just lacing up your first pair of running shoes, this episode offers something for everyone.📢 Podcast Promotion (00:11 - 00:39)We kick off by encouraging the endurance sports community to subscribe, rate, and review the Everyday Athlete Podcast Network. It’s more than just a podcast—it’s a movement! With exciting shows lined up for 2025, there’s never been a better time to join us on this journey.👥 Engaging the Community (01:10 - 01:12)What’s better than a podcast about the everyday athlete? A podcast that includes them! We’re thrilled to announce plans for cameo appearances from community members during future episodes. You could be next!💬 Mantras to Motivate (04:09 - 05:04)Mantras keep us going when the miles get tough, and this episode highlights two game-changers: Your story matters and Talk to everybody. These simple yet powerful phrases remind us that our experiences and connections are what fuel the endurance community.🏃‍♂️ The Fit Check Initiative (19:01 - 19:18)Led by the inspiring Santino Williams, the new #FitCheck campaign is all about celebrating how we show up for the sport. Share your fit, your vibe, and your story using the hashtag, and join the growing community of athletes inspiring each other to move.🏅 Thankfulness and Togetherness (39:30 - 52:00)The episode closes with heartfelt gratitude as participants reflect on the importance of community support in their athletic journeys. It’s a reminder that endurance sports are about more than finish lines—they’re about the bonds we form and the stories we share.👉 Why Watch?This episode isn’t just about training strategies or race-day tips—it’s about celebrating the everyday athlete in all of us. Whether you’re here for expert advice, personal inspiration, or to connect with like-minded athletes, you’ll leave feeling motivated to chase your goals and share your story.🔗 Subscribe to the Everyday Athlete Podcast NetworkJoin the Fireside Chat and become part of a community where every story matters. Don’t miss our upcoming episodes, cameo appearances, and the chance to participate in exciting campaigns like #FitCheck.🎥 Tune in, engage, and let’s grow together as everyday athletes striving for extraordinary achievements.

Get ready to laugh out loud with this hilarious episode of Food Fight Friday on ‪@runtrimag‬! In this episode, Adam of ‪@Communitytrailrunning‬ faces a culinary conundrum that no ultra runner ever thought they’d encounter: choosing between eating, carrying, or tossing black licorice, Black Forest cake, and black coffee. Spoiler alert—black licorice didn’t stand a chance!🎥 Food Choices (04:41 - 06:36):Adam hilariously debates which food to fuel up on, and it’s no surprise that his deep dislike for black licorice lands it in the "toss" pile.Black Forest cake, however, is his go-to pick for eating, especially when paired with his beloved black coffee. Because what’s a marathon without dessert and caffeine?☕ Coffee Preferences (06:40 - 09:09):The laughter continues as Adam and Jason discuss their coffee loyalty—from Adam's love-hate relationship with Tim Hortons and Dunkin’ Donuts to Jason’s anecdote about sipping coffee in the heart of Manhattan. Who knew coffee could spark so much joy on the trail?🎬 Next Episode Sneak Peek (11:26 - 11:52):Mark your calendars! In two weeks, Food Fight Friday returns, and Jason will have the honor of picking Adam’s next set of ultra-running delicacies. Will it be pickles, pancakes, or pizza? Stay tuned to find out!Whether you’re an ultra runner looking for some mid-race nutrition laughs or just here for the banter, this episode delivers the perfect mix of comedy and camaraderie. Don’t miss this hilarious take on the unexpected "food fights" of endurance running.💬 Share your thoughts!What would YOU eat, carry, or toss from Adam’s food lineup?Got a suggestion for next episode’s food fight? Drop it in the comments!Subscribe for more laughs, inspiration, and everything endurance athletes need to keep going, one mile at a time. Hit that bell 🔔 so you don’t miss the next Food Fight Friday!

Welcome to another inspiring episode of Caffeinated Coaching with Lori Hauck on the ‪@runtrimag‬ channel! In this episode, Lori sits down with Adria, a seasoned ultra-runner, coach, and community advocate, to dive deep into the mental, emotional, and nutritional elements that fuel success in endurance sports. This conversation is packed with actionable insights, heartfelt stories, and a touch of humor that will leave you motivated to tackle your next challenge.☀️ Mindset in Ultra Running (00:01 - 05:00)Adria shares her journey to completing the Tunnel Hill 100, her first 100-mile race. She reflects on how a strong mindset is essential for overcoming the mental and physical hurdles of ultra-running. Adria’s perspective on pushing boundaries and proving to yourself that "hard things can be done" is a lesson every endurance athlete will value.🏃 Coaching and Community Support (05:01 - 13:00)With a background in coaching, including pro bono work for cancer survivors, Adria highlights the power of community in achieving fitness goals. Learn how she fosters confidence and strength in her athletes and how the support system of running can change lives.🎉 Celebrating Achievements and Personal Growth (13:01 - 23:54)Adria opens up about her personal health journey, including overcoming a cancer scare, and the lessons she’s learned along the way. From using mantras during races to witnessing others cross finish lines, she reflects on the emotional triumphs that come with endurance sports.☕ Caffeine and Race Nutrition (23:55 - 33:51)What’s Adria’s secret to race-day energy? She talks about her caffeine preferences, love for Coca-Cola, and personal nutrition strategies for long races. Whether you're looking for tips or a good laugh, her anecdotes about fueling during races will keep you entertained.This episode is more than just a conversation—it’s about the resilience and camaraderie found in endurance sports. Lori and Adria also bring plenty of laughter, proving that even when tackling hard things, there’s room for joy.💬 What was your favorite takeaway? Share your thoughts in the comments, and don’t forget to like, subscribe, and hit the notification bell to stay updated with more inspiring stories and coaching insights!

Addison Hendricks is something of an ultra-marathoning prodigy.

Back in high school, the now 26-year-old was encouraged by his coach to take part in a 48-hour track race. But participating in the event wasn't enough for him. After looking it up, Addison decided the under-21 American record of 130-miles was breakable. He was just 16 when he took on the Wildcat 100 Ultra Race in his hometown of Pensacola, Florida. That didn't stop him bettering the record within 37 hours and 37 minutes. The result might sound incredible, but people shouldn't have been shocked. A cross-country and track runner, Addison was completing 50k and 50-mile training runs every weekend.

These days, Addison regularly takes on - and podiums - in races ranging from 50k to over 200-miles. In recent months he has completed races including The Barkley Fall Classic and the Cowboy 200, while back in June he won the 351-mile Last Annual Heart of the South (HOTS) Road Race. The latter event is an incredible adventure race that sees competitors arrive for their run atop Sand Mountain in North Georgia with no idea where the route will take them, other than that it will cover between 300 and 350 miles.

Next year looks set to be another epic, with events already planned, including the 230-mile Coast to Coaster - another race Addison has previously won - and returns to both HOTS and the Cowboy 200.

We’ll be talking to Addison on the latest episode of Running Tales, part of Step Forward with Lewis and the Everyday Athlete Podcast Network.

Get ready to be inspired! In this episode of Beyond The Finish Line, host Joe Hardin sits down with Josh Rosenthal, the passionate trail runner, entrepreneur, and founder of @borderlandstr . Josh's journey is nothing short of extraordinary—from tackling the beauty and challenges of 100-mile races to creating tools that enhance the trail running community.🎙️ Highlights of the Episode:[00:04 - 10:37] Introduction to Josh RosenthalJoe Hardin introduces Josh, a trail-running enthusiast and entrepreneur. Discover Josh's roots in the sport, his entrepreneurial ventures like Borderlands Trail Running, and his popular podcast series, A Bad Runner's Take.[10:38 - 21:40] Finding Passion on the TrailsJosh shares his early running experiences in Salt Lake City and how he fell in love with the desert landscapes. He recounts transformative moments in his career, from racing in the North Face Endurance Challenge to aspiring to own his own races.[21:41 - 29:37] Lessons from 100-Mile RacesJosh dives deep into the world of 100-mile ultra-marathons. Hear about his DNFs (Did Not Finish) and why these experiences only fuel his passion for the distance. Learn why he believes the journey and personal growth matter more than the finish line.[29:38 - 40:59] Building a Community through BorderlandsExplore how Josh merges trail running with family and professional life. He shares insights into balancing his passions and the growth of the Borderlands community. Josh emphasizes the critical role of camaraderie and goal-setting in the sport.[40:59 - 51:37] The Wylder App: Safety Meets InnovationTrail running is evolving, and Josh is at the forefront with the Wylder app. Learn how this tool promotes safety and connects runners through clubs, groups, and marketplaces. Josh also shares his thoughts on the future of trail running, from rising costs to the impact of technology.[51:38 - 59:10] Final Reflections and Advice for RunnersJosh closes with a glimpse into his playlist (featuring Stephen Wilson Jr. and Bruce Springsteen) and valuable advice for runners to embrace challenges and push beyond their comfort zones.💡 Whether you're an experienced trail runner or just starting out, Josh's journey will inspire you to set audacious goals, value community, and embrace every step of your endurance journey.🔗 Don't miss this motivating discussion! Hit Subscribe, tap the bell 🔔, and join us on the trail to self-discovery and achievement.

Prepare to laugh, smile, and be inspired in this engaging episode from ‪@runtrimag‬ featuring Kristina Harriman! Dive into a delightful conversation that blends the power of music with the endurance athlete lifestyle. Whether you’re logging miles on the treadmill, cruising on your bike, or preparing for your next race, this episode will motivate you to hit play on your favorite tunes and train harder.Introduction and Music Discussion (00:04 - 10:14)Kristina Harriman joins us to share her journey in podcasting and her love of music. Hear about her experiences at a recent Billy Strings concert, nostalgic dives into 90s grunge with Alice in Chains, and some of her favorite song quotes that resonate deeply. The energy and passion for music set the stage for a conversation filled with laughter and memories.Diverse Music Tastes and Recommendations (10:14 - 20:59)From live concert tales to the emotional power of music, this segment is for every music lover! Kristina and the host share new artist discoveries and reflect on how music evolves with artists over time. These recommendations are sure to freshen up your playlist and enhance your training sessions.Podcast Updates and Closing Thoughts (20:59 - 32:37)Kristina discusses exciting changes to her podcast My First Ultra and teases future episodes in the Everyday Athlete podcast network. This heartfelt segment highlights the importance of mental health discussions and the connections fostered through shared experiences. With an emphasis on gratitude and optimism, Kristina leaves listeners inspired and eager for more.If you’re passionate about the intersection of music, endurance sports, and mental well-being, this episode is a must-watch. Get ready to hit the road with fresh tunes, renewed motivation, and the power of community backing your next finish line.👉 Don’t forget to like, comment, and subscribe to Run Tri Bike for more episodes that inspire, entertain, and connect endurance athletes everywhere.

In this episode of the Fireside Chat podcast, brought to you by Run Tri Bike, hosts Jason Bahamundi and Aum Gandhi sit down with Emily Holland, the dynamic co-founder of Wild Poppy Creative. Emily has carved a niche for herself, not only in podcast production consulting but also as an outdoor enthusiast with a passion for endurance sports. Through her journey, she’s found unique ways to combine business with her love for the outdoors, including hiking, trail running, and rock climbing, crafting an inspiring lifestyle that merges passion with purpose.Podcast Introduction and Emily’s Background Emily kicks off by sharing her background as co-founder of Wild Poppy Creative, a consulting agency that helps creators enhance their podcasting skills and boost production quality. She’s not just a businesswoman but an athlete with a love for endurance sports, and she shares humorous takes on lighthearted topics—like her opinion on the polarizing “pineapple on pizza” debate!Endurance Sports and Entrepreneurial Insights Emily delves into how her experience with running transitioned into a passion for trail running, a sport that has uniquely influenced her entrepreneurial mindset. She explains how the problem-solving and grit required in endurance sports have honed her approach to business, fostering a shift from outcome-focused goals to embracing process-driven progress. This mentality has been instrumental as she supports creators through Wild Poppy Creative, helping them navigate their own challenges.Building Community Through Outdoor Adventures A big advocate for fostering community, Emily highlights her passion for creating connections through outdoor activities. She started a monthly women’s hiking program to unite women who share a love for the outdoors. Her hope is to create a welcoming space where friendships flourish in nature. Emily shares how these hikes encourage women to build strength, resilience, and camaraderie while exploring beautiful trails together.Trail Running, Race Preparation, and Terrain Experiences The conversation turns to Emily’s preparation for her upcoming 50k race. She shares insights into training for a long-distance race, especially the diverse trails of the Pacific Northwest, known for their challenging yet beautiful terrains. Emily’s passion for trail running and love for nature shine through as she discusses how different landscapes offer new challenges and rewards. For her, the preparation is as fulfilling as the race itself, building both physical endurance and mental tenacity.Music and Running: A Taylor Swift Obsession As a fan of music on her runs, Emily talks about her playlist favorites, with Taylor Swift topping her list. She jokes about the unique challenge of listening to the same song on repeat—an unconventional but motivating approach that keeps her moving on the trails. For Emily, music isn’t just entertainment but a way to enhance her performance and stay focused during her runs.Fun Food Preferences and Rapid-Fire Favorites To end on a fun note, Emily tackles the rapid-fire round, sharing her favorite snacks, from peanut butter and jelly combinations to her sweet tooth’s love for red velvet cake. This candid insight into her personality offers listeners a lighthearted close to an insightful conversation about her journey.Whether you’re a creator, endurance athlete, or outdoor enthusiast, this episode with Emily Holland will inspire you to explore new paths, find balance between passion and purpose, and appreciate the power of community and nature in everyday life.

Food Fight Friday at the Aid Station
A show dedicated to laughter and making tough choices about which food to eat, which to toss and which to carry.
This week is Adam’s picks and he connected the newest @everyday_athlete_podcast_ntwrk show Enduring Minds to his dad, Frank, for his food choices.
Scene: cold weather, at night, aid station
Food Options:
• Sliced tomato 🍅 with salt 🧂 and pepper on bread 🍞 with mayo
• spicy 🌶️ tomato soup with a tuna 🍣 sandwich for dipping
• @kraft_brand American cheese with @a1originalsauce
Which did Jason choose to eat, carry or toss?
What would you choose?

In this laughter-filled episode of Fiery Embers, Run Tri Bike founder Jason Bahamundi and Registered Dietitian Stevie Lyn Smith take a delicious detour from traditional training topics to explore the foods that bring joy, comfort, and fuel to their lives. Whether you're tackling a long run or savoring some downtime, this fun, food-focused conversation is here to add some flavor to your day!Food Choices that Fuel and Delight (00:01 - 09:25)Jason and Stevie kick things off by diving into post-run food preferences, with pancakes as the star. With toppings as varied as fruits, nuts, and syrups, they share tips for turning this classic into a nutritious and satisfying meal. They then tackle the all-important brownie debate: are you a fan of the gooey center or the crisp edge? And, of course, the talk wouldn’t be complete without discussing their favorite ice cream flavors. If you're looking for some inspiration for your next recovery treat, this segment is for you!They also touch on meal hygiene tips, with Stevie offering some dietitian-approved strategies to slow down and savor meals, especially after an intense training session.Thanksgiving and Pizza Preferences (09:25 - 19:53)As the conversation rolls on, Jason and Stevie turn to Thanksgiving—specifically, mashed potatoes, their must-have side. From creamy and buttery to a touch of garlic, they discuss ways to make this holiday favorite even better.The two then dive into a debate over pizza toppings, with pickles and other unconventional choices sparking some laughs. And while talking pizza, we get a little insight into the preferences of Stevie’s dog, Chance—because even our furry friends have favorite foods!Dessert and Snack Habits (19:53 - 30:10)The sweetness continues as Jason and Stevie discuss cereals and how childhood classics like Lucky Charms have become nostalgia-filled treats. They even share creative cereal combinations that might just add a little extra crunch to your breakfast. Their conversation about chocolate preferences (especially Reese’s Peanut Butter Cups) and snack-eating techniques will leave you nodding along as they describe some truly relatable habits.But it’s not just about cravings; Jason and Stevie’s chat reminds us how food can bring joy, fuel our bodies, and even bring us together. They’re already considering organizing a future group meal to try some of their favorite (and less conventional) toppings—will pickles make the list? You’ll have to watch to find out!Whether you’re tuning in to fuel a laugh or looking for food tips from a pro, Jason and Stevie’s discussion is sure to bring you smiles and maybe even a few ideas for your own post-training meals. Get ready to feast on good vibes, tasty recommendations, and a celebration of food in all its delicious forms!

In the powerful debut episode of Run Tri Bike’s Enduring Minds podcast, Run Tri Bike owners Jason Bahamundi and Aum Gandhi sit down with co-host Evan Birch to dive into a raw and necessary conversation about men’s mental health. This episode, Breaking the Silence, goes beyond the typical talk, embracing vulnerability and authenticity as the three men openly discuss their own struggles with mental health, challenging the stigma that often silences men in their darkest times.Jason and Aum introduce the purpose behind Enduring Minds—a space created to explore the silent battles many men face. The discussion starts with Evan’s personal journey as an EMS dispatcher, a role marked by high-stress and constant exposure to traumatic events. Evan shares how the relentless pressure impacted his mental health, pushing him to suppress emotions, eventually leading to a point where he recognized the need for help. This vulnerable story resonates with so many, especially those in high-pressure careers, who may find comfort in knowing they’re not alone.[11:40 - 22:50]Evan recounts specific challenges he faced on the job, sharing moments that made him realize just how much emotional weight he was carrying. He discusses the value of having a support system, revealing how crucial it was for him to have people who listened without judgment. Vulnerability wasn’t easy, but for Evan, it was the key to healing and growing stronger.[22:50 - 33:22]The conversation then moves to the tools and coping mechanisms Evan has discovered over time. Humor, he explains, became a coping device, but even more so, running—especially ultrarunning—provided both physical and mental relief. As Evan discusses, running offers a dual experience: a way to escape and a space for self-discovery. Each mile brings peace, and each race finish brings self-reflection. His story will inspire those who find solace in the rhythm of their steps.[42:54 - 55:13]In one of the most reflective parts of the episode, Evan addresses the power of silence and self-reflection. Learning to be comfortable with himself, to process complex emotions without distraction, has been vital. This struggle, he shares, was perhaps one of the hardest but most rewarding parts of his mental health journey.[55:13 - 01:05:21]The episode also touches on the challenges of social media. Evan, Jason, and Aum discuss the need for authenticity in an online world that often invites comparison. Evan’s perspective on staying true to oneself offers valuable insight for anyone feeling the pressures of social media.[01:05:23 - 01:14:19]Looking to the future, Evan, Jason and Aum outline their hopes for the Enduring Minds podcast. Their vision is to create a movement, a community where men feel encouraged to open up and support one another. This episode is just the beginning, with future guests and topics aimed at breaking down barriers and supporting mental health awareness.This episode will resonate with anyone on a mental health journey, whether struggling to find balance or seeking a new path to healing. Join us as we embark on this vital conversation. Don’t forget to subscribe and share if you or someone you know might benefit from Enduring Minds.

In this emotional episode of the Running Tales podcast, host Craig Lewis sits down with Paula Black, a remarkable woman who found her way into running during some of life’s most challenging moments. Paula’s story isn’t just about miles and finish lines; it’s about using endurance as a path to healing, growth, and raising awareness for an important cause.Paula’s Running Start: Paula wasn’t always a runner. Like many, she initially saw running as a distant goal, seemingly out of reach. Her journey began with simple steps—running while her children were at nursery, and her first race, a 5K Race for Life in 2010. Each mile paved the way for the next, transforming her from a reluctant runner to a passionate marathoner.Achieving the Marathon Dream: With determination, Paula set her sights on the iconic London Marathon. Training rigorously, she ran 35 miles a week, aiming to complete the marathon in under 5 hours. After months of preparation, she crossed the finish line at 4:59:58, an achievement that held deep, personal significance. The journey became not just a testament to her physical endurance but an emotional milestone, leading to tears of pride and accomplishment.David’s Diagnosis and Advocacy: Paula’s husband, David, a dedicated runner himself, was diagnosed with Motor Neurone Disease (MND), a devastating illness that progressively impacts muscle control. Despite the bleak prognosis, David and Paula became advocates for MND awareness, determined to make an impact. Paula’s commitment to running became intertwined with her mission to honor David’s memory and support others facing the same battle.Understanding MND: Paula provides insight into MND, a disease that gradually disconnects the brain from the muscles, causing the body to lose function while the mind remains intact. While there is no cure, certain treatments can help slow the disease’s progression. Paula’s advocacy helps spread awareness and provides a beacon of hope to those affected.Pushing Limits with Ultra Challenges: With the mental and physical strength she gained through marathon training, Paula went on to conquer ultra-marathons and 100km challenges, including the Cotswold Way and the London to Brighton routes. These feats showcase her grit and determination, proving that anything is possible with the right mindset. Paula emphasizes the importance of mental strength in endurance sports, using a strategy of fast walking and intermittent running to complete these challenges.The Power of Community and Parkrun: For Paula, running is more than a solo endeavor—it’s a way to connect with others. She highlights the value of Parkrun as a supportive community event where everyone, from beginners to seasoned athletes, can feel welcome. Through running, Paula has built lifelong friendships, found mental resilience, and created a support system that has carried her through difficult times.Join the Journey: Paula’s story reminds us that running is more than just a physical act—it’s a powerful tool for connection, healing, and growth. If you’re inspired by her story, consider joining a Parkrun, getting involved in your local running community, or learning more about the MND Association. Let Paula’s journey motivate you to take that first step, whether you’re new to running or preparing for your next big event.

In this inspiring episode of the "Fireside Chat" podcast, Run Tri Bike founder Jason Bahamundi sits down with Josh Fernandez—a passionate runner and leader of Philadelphia’s Queer Run—to discuss the evolving role of non-binary athletes in endurance sports and their own remarkable journey. From the humbling beginnings of a Couch to 5K program to the achievement of completing 15 marathons, Josh’s story highlights both triumph and resilience in a sport that often lacks inclusive representation.Josh opens up about their coming-out experience as a non-binary athlete during the pandemic, an intensely challenging period for LGBTQIA+ athletes. This conversation dives into how visibility and representation matter deeply—not just for Josh but for countless other athletes who seek acceptance and a supportive community. Josh’s commitment to breaking down barriers extends to advocating for a non-binary elite division in the Philadelphia Marathon, reflecting a broader movement toward equity. As they share, cities like Boston and New York have started recognizing non-binary divisions, but there is still much work to be done to elevate non-binary athletes to professional recognition in the endurance sports world.Key Points Discussed:1. Josh’s Running Journey and LGBTQIA+ RepresentationJosh shares the story of how they began their running journey through the Couch to 5K program and eventually completed 15 marathons.A pivotal moment came with the founding of Philadelphia’s Queer Run, where Josh found healing and community support during the challenges of 2020. The Queer Run’s unique logo, symbolized by track lines instead of rainbow colors, reflects the group’s pride and individuality.2. Advocating for Non-Binary AthletesJosh’s advocacy includes pressing for a non-binary elite division in the Philadelphia Marathon. They compare it to other progressive marathons already implementing non-binary categories and urge for similar opportunities in their city.The need to cultivate professional athletic careers for non-binary athletes is emphasized, underscoring how important it is for sports organizations to support diverse athletes from all backgrounds.3. Building a Supportive Running CommunityThrough humor and heart, Josh and Jason talk about Philadelphia’s welcoming running community, where inclusivity and acceptance are pillars. From debates over food favorites like pineapple on pizza to discussing vegan cheesesteak options, the episode also brings some lighthearted fun into the conversation.The Philadelphia running scene is celebrated for its strong sense of community, which encourages athletes from all walks of life to support each other’s journey.4. Call to Action: Support Queer Run and Inclusivity in RunningAs the discussion concludes, Josh invites listeners to get involved: follow Queer Run and Les Run on social media, share their message, and champion inclusivity in endurance sports.Jason expresses his commitment to being an ally in this journey, encouraging others to join in creating a more inclusive, supportive environment for all athletes.With each stride, Josh Fernandez is breaking barriers and showing what it means to be a non-binary athlete in endurance sports. Their voice adds to the growing call for inclusivity, equity, and the need for diverse representation in races and beyond. Dive into this conversation to be inspired by their determination, dedication, and the unwavering belief that endurance sports should be a place for everyone.Join us in this Fireside Chat as we champion the importance of inclusivity in endurance sports. Don’t miss this impactful conversation—like, share, and subscribe to stay connected!

Get ready for a hilarious and light-hearted dive into endurance fueling like you’ve never seen before! Join Jason Bahamundi from the Everyday Athlete Podcast Network and Run Tri Bike, as he sits down with Coach Phaedra Kennedy for a fun-filled chat on food favorites, guilty pleasures, and unconventional endurance snacks. Perfect for endurance athletes and fans alike, this video will lift your spirits, provide tasty ideas for race day, and help you through those tough training days.In this episode, the conversation kicks off with an animated debate: chocolate chip vs. oatmeal raisin cookies. Who knew cookies could be so polarizing? They break down the hierarchy of baked goods and dive deep into donut and croissant preferences, from chocolate-filled to pistachio-topped delights. And if you’ve ever wondered about Coach Phaedra’s take on scones and pignoli cookies, you’re in for a treat.The dialogue then takes a delicious turn to the world of pizza, touching on the age-old rivalry between New York-style and other regional varieties. Is folding your pizza the right way, and is ranch dressing ever acceptable? (Spoiler: it’s a strong no from these two!). This conversation will leave you craving that perfect slice – but maybe hold off on adding ranch if you’re training for a serious event.As the discussion unfolds, Jason and Phaedra dive into the best post-race meals. From the Canadian classic poutine (perfect after the Tremblant 70.3) to some unexpected treats like Whoppers during Ironman Texas, they reveal comfort foods that make all the hard work worth it. Coach Phaedra shares a few unconventional food picks for race-day bags – including the crowd-pleasing Uncrustables and some favorite snacks from Seven Summit Snacks.The episode wraps up with an imaginative scenario: what would be the perfect meal before a hypothetical trip to space? Tune in to hear Coach Phaedra’s unexpected answer – and see if it matches what you’d choose for the ultimate adventure fuel.Whether you’re an endurance athlete looking for snack tips, or just someone who loves a good laugh, this video has something for everyone. Let Jason and Phaedra’s laughter and camaraderie remind you that food is more than fuel – it’s part of the journey, and even the quirkiest cravings have a place in endurance sports.Chapter Breakdown:Candy and Dessert Preferences (00:03 - 10:18)Coach Phaedra’s candy picks for long ridesChocolate chip vs. oatmeal raisin cookiesRanking donuts, croissants, scones, and loavesFavorite croissant types and Pinoli cookiesCoffee shop destinations during bike ridesPizza and Food Preferences (10:18 - 18:55)Pumpkin spice vs. apple cider debatePound cake and layered cakesNew York pizza style vs. other varietiesPizza crust importance and folding techniquesRanch dressing on pizza – yes or no?Post-Race Food and Final Meal (18:55 - 29:02)Best post-race food: poutine after Tremblant 70.3Unusual Ironman fuel: Whoppers at Ironman TexasRace day snacks: Uncrustables, Seven Summit SnacksDream “last meal” scenarioGive it a watch, have a laugh, and maybe pick up some snack ideas for your next big event. Jason and Phaedra prove that endurance training doesn’t have to be all work – sometimes it’s about the little joys that keep you going.

Join us for a laughter-filled journey with Victor in this episode of Fiery Embers! Perfect for those days when you need an extra boost during a tough training session, this episode will have you laughing, nodding, and maybe even craving a few culinary treats along the way. Victor, a dedicated endurance athlete and passionate foodie, takes us through his top food choices, upcoming marathon plans, and a few unexpected career stories. From Brazilian barbecue to his last meal pick if he ever went to Mars (acai bowl, anyone?), Victor’s enthusiasm for life is infectious.🍲 Victor’s Foodie AdventuresIn the first segment, Victor dishes on his favorite foods from around the world. With a love for rich flavors and regional specialties, he raves about Brazilian barbecue, tacos from Florida, Berlin’s pork knuckle, and the famous Garrett’s popcorn from Chicago. Victor isn’t shy when it comes to coffee either, admitting he powers up with eight shots of espresso a day! His passion for unique treats doesn’t end there—he’s got a soft spot for donuts, seasonal flavors like pumpkin spice, and nostalgic cereals, including Lucky Charms and Captain Crunch. This segment captures Victor’s love for good food and reminds us that fueling our passions includes savoring life’s delicious moments.🏃 Running & Race PrepVictor’s food journey ties into his love for running. As he prepares for the Houston Marathon, he talks about what he’s most excited for in Texas: the race day atmosphere, unique local cuisine, and the chance to share his philosophy of “give everything a try and have fun.” This segment highlights his enthusiastic approach to both life and sport, focusing on the blend of hard work and enjoyment that’s at the heart of endurance racing. Plus, he shares a few unexpected jobs he’s held, from a universal mascot to a flag football referee—proving that he’s no stranger to diverse life experiences! For athletes gearing up for their next event, Victor’s positivity is an inspiring reminder to embrace the journey.🎬 Entertainment & HobbiesAs the conversation unfolds, Victor lets us in on his entertainment favorites, like classic Adam Sandler films and his go-to TV show, The Neighborhood. Whether it’s his love for brownies, the comfort of cheese, or his approach to content creation on Instagram, this segment brings a lighthearted touch. And if he ever got the chance to go to Mars? His last meal would be an acai bowl—because even in space, Victor would keep it both healthy and tasty!Why Watch This Episode?Victor’s zest for life, his honest love for food, and his humorous outlook on training and racing make this episode a must-watch for endurance athletes. Not only will it brighten up a tough training session, but it’s also full of relatable moments for anyone balancing their passions with daily life. For those who believe in working hard, playing hard, and eating well, Victor’s story is both refreshing and motivating. Don’t miss this opportunity to unwind, laugh, and maybe take away a few new ideas to try on your next race day (or at your next meal)!

Get ready for a fun, laughter-filled episode of the Fiery Ember podcast, where endurance athletes and cycling enthusiasts will find plenty of entertainment to keep them motivated! Join host Jason Bahamundi as he sits down with Adam Barker, founder of Bolt Skin Shave, a unique brand dedicated to men who shave their legs—a niche many cyclists will appreciate. This episode is packed with insights, humor, and some surprising preferences from the world of cycling, photography, and travel.Here’s what you can expect from this refreshing conversation.Who is Adam Barker?Adam Barker is a seasoned cyclist, professional photographer, and the creative mind behind Bolt Skin Shave. He shares his journey in the cycling and fitness world, starting with his passion for leg-shaving products tailored to active men. Jason dives into Adam’s preferences in cycling gear, including his take on the perfect cycling sock length—a quirky but relatable topic for riders! You’ll also get to hear how Adam keeps his indoor training sessions interesting during the colder months, often using a bike trainer while watching Netflix. His routine might just inspire you to tackle those tough indoor sessions.Cycling Adventures and Travel StoriesAdam isn’t just a cycling enthusiast; he’s an avid traveler with a love for exploring beautiful landscapes on two wheels. In this episode, he recounts memorable rides through Salt Lake City and Grand Teton National Park, offering listeners a taste of his most awe-inspiring (and sometimes grueling) journeys. He also shares his love-hate relationship with climbing and descending, with a bit of humor thrown in about the challenges of mountain routes. You’ll even get some insight into Adam’s best and worst food experiences from his travels—one of which might surprise you!Music and Food: Adam’s Unique Fuel ChoicesWhat’s on your playlist? Adam reveals his go-to track for hitting the trails or powering through a workout: AC/DC’s “Back in Black.” This rock classic sets the tone for a high-energy start to any training session. Adam’s food preferences add to the fun, with a love for Oreos and Halloween candy, giving a humorous nod to the importance of rewarding yourself after a tough ride. And for an extra kick, Adam’s daily drink of choice is Red Bull—because sometimes you just need a little extra push.Inside Look at Bolt Skin ShaveOne of the highlights of the episode is Adam’s introduction of Bolt Skin Shave, a brand born out of his own experiences and need for quality shaving products. He walks Jason through the brand’s philosophy, the journey to creating a product line, and why leg shaving is important for so many athletes beyond just cyclists. Jason himself offers a positive review, praising the effectiveness of Bolt Skin Shave products—a recommendation any endurance athlete should take seriously. Whether you’re a dedicated leg shaver or simply curious, this part of the episode sheds light on why athletes swear by Bolt Skin Shave for smooth, irritation-free results.Why You Should WatchAdam’s down-to-earth approach and Jason’s engaging questions make this a must-watch episode for endurance athletes who want to laugh, learn, and feel inspired to take on their next big training day. Whether you’re looking for tips on how to make indoor cycling bearable, searching for your next bucket-list cycling destination, or just want to listen to two enthusiasts talk about food, music, and life’s quirks, this episode delivers. Tune in for a dose of humor, practical insights, and a deeper look into the lifestyle of a modern endurance athlete.

Welcome to the 16th episode of Beyond the Finish Line!

Josh is a father, husband, ultra runner, and race director for @dinoseries; if you are familiar with races such as @tecumsehtrailchallenge @jacksoncountyultras and @gravelgrovel, then you have either met Josh or seen the great work he does within the midwest trail and adventure running scene. I’ve had the honor of working with Josh and getting to know him better over the last year, so I’m super stoked to get him on the pod and learn more about him and his journey.

indianatrailrunning #midwesttrailrunning #trailrunningpodcast #ultrarunning

Don’t miss this impactful conversation—like, share, and subscribe to stay connected!

Join us for a fun, music-packed ninth episode of Run Tri Bike's podcast series, What’s in Your Earbuds? hosted by Aum Gandhi! This time, we’re taking a deep dive into the world of sports music and why it’s the ultimate training and racing companion. Missing our co-host Joe Hardin? He’s been busy making moves, recently appointed to the board of the Indiana Trail Running Association! But don’t worry – we’ve got a high-energy lineup filled with laughs, inspiration, and music picks that’ll have you ready to tackle your next workout.In this episode, we kick off with exciting updates about the podcast’s expansion. With two new episodes from the Fiery Embers series and the launch of the Everyday Athlete Podcast Network, we’re growing faster than ever. You’ll get an inside look at the music that fuels your favorite endurance athletes, from classic movie soundtracks like Indiana Jones and Rocky to the high-energy tunes that pump up arena crowds. Music lovers and athletes alike will enjoy this nostalgic yet motivational trip through sports’ most iconic anthems.Highlights and Must-Listen Moments:🎶 Sports Music that Inspires (03:32 - 06:00)Music and sports go hand-in-hand, and there’s nothing like the adrenaline rush of an arena anthem. We discuss how songs like the Lakers organ theme and chant-worthy tracks make every athlete feel like a champion. Listen as we reflect on the unforgettable impact of soundtracks from movies like Jurassic Park, Rocky, and Indiana Jones – they don’t just entertain; they drive us forward!🔥 Motivational Soundtracks (06:29 - 10:54)Missed last week’s chat on motivational music? We’re back with more recommendations, including Ro Gonzalez’s pick, “Money for Nothing,” plus hits from Rocky IV and Survivor’s “Man Against the World.” And we want to hear from you! Drop your favorite underdog song in the comments to keep the motivation going. Let’s make this a community of runners, cyclists, and triathletes sharing the music that pushes us to our limits.🎧 Recent Tunes and Post-Race Picks (11:08 - 15:38)Wondering what we’ve been listening to lately? From Mongolian rock band The Hu to film scores like How to Train Your Dragon, we’ve got recommendations to keep your playlist fresh. Plus, discover some of the podcasts and audiobooks that have been keeping us inspired – including The Book of Joy and Happy Endings Trail Crew.📅 What’s Coming Next! (15:41 - 18:12)Mark your calendars for our next episode, a Fireside Chat with Josh Fernandez of Queer Run, dropping on November 18th! With more guest episodes and community highlights in the works, there’s never been a better time to be part of the What’s in Your Earbuds? family. Don't miss our special Food Fight Friday episode at the Aid Station – it’s a one-of-a-kind endurance podcast experience.Whether you're heading out for a training run, need a motivational lift, or simply want to unwind with a good story, this episode will leave you smiling. Click play, turn up the volume, and join our crew as we keep each other motivated, one beat at a time.

In this compelling 135th episode of the Fireside Chat on the Everyday Athlete Podcast Network, hosts Jason Bahamundi and Aum Gandhi sit down with elite endurance athlete Coree Woltering for a deep dive into his journey from triathlon to trail running, and his powerful decision to pursue a sober life. Coree, known for his impressive trail running feats and charismatic personality, opens up about his athletic evolution, his groundbreaking records, and the mindset shifts that led him to embrace sobriety.Starting Out in Endurance SportsCoree’s journey in endurance sports began in triathlon, but his passion eventually steered him toward the trail running world. His pivotal experience pacing at the Leadville 100 sparked a new love for trail running. Coree discusses how this shift transformed his training, approach to racing, and view on what endurance really means. The conversation explores Coree’s first ultra race—a 50K in California—and what drove him to continue pushing the boundaries, leading to events like the Eco Challenge and races designed to challenge his curiosity, courage, and endurance.Chasing Adventure and Breaking RecordsFrom the Hong Kong Nine Dragons to the Ice Age Trail Fastest Known Time (FKT), Coree shares thrilling insights from some of his most ambitious races. He recounts his epic 1,100+ mile Ice Age Trail journey, completed in just 21 days, emphasizing the mental resilience and adaptability it required. Known for taking things “10 seconds at a time,” Coree shares lessons learned about pacing, staying grounded, and the power of short-term focus during grueling events. This section is a treasure trove of advice for athletes pushing their limits, reminding us of the strength in adaptability and perseverance.A Path to SobrietyOne of the most inspiring aspects of Coree’s journey is his nearly three-year path to sobriety. He speaks candidly about his decision to quit drinking, explaining how his endurance athlete mindset supported his decision to go sober cold turkey. Having voluntarily checked into rehab in November 2021, Coree outlines the social challenges of early sobriety, particularly in an environment where drinking is often the norm. His reflections on this topic provide valuable insights for anyone considering a similar path, as Coree illustrates the positive impact that his sober journey has had on both his life and his athletic performance.A Look into Coree’s PersonalityListeners are treated to a lighter side of Coree’s personality as he shares his unique food preferences—pineapple on pizza (yes!), a love for Double Stuff Oreos, and his top choices for candy and dessert. Coree’s fun and quirky tastes give fans a glimpse of his life outside the trails, making this episode both relatable and entertaining. From vanilla ice cream to sushi in Japan, Coree’s stories about food add another layer to his multifaceted personality, reminding us that athletes are more than just their records.This episode is an inspiring blend of athletic grit, personal growth, and heartfelt honesty. Coree Woltering’s story will leave you motivated to face life’s challenges head-on and take pride in every step of your own journey. Tune in for an unforgettable Fireside Chat with one of endurance sports’ most engaging athletes!

Welcome to the 30th episode of the Fiery Embers Show, where host Aum Gandhi sits down with Luis Andarcia, a seasoned triathlete and respected coach with over 30 years of experience. Originally from Venezuela and now based in the United States since 2004, Luis’s journey in triathlon is as inspiring as it is transformative. In this episode, Luis dives deep into his evolution as both an athlete and a coach, reflecting on his commitment to continuous improvement, his passion for each discipline, and the rewards he finds in helping athletes reach their full potential.From Sprint to Ironman: Luis’s Athletic JourneyLuis’s athletic career began with sprint distances and gradually expanded to Olympic, middle-distance, and full Ironman events. He’s now preparing for his third Ironman in Arizona, a milestone that underscores his enduring dedication to the sport. This episode provides a glimpse into Luis’s perseverance, the training required to tackle long-distance races, and his transition into the U.S. triathlon community.Luis speaks with gratitude about his roots in Venezuela, where he first learned to swim in the warm, clear waters before adapting to cold-water training in the San Francisco Bay. The contrast between these environments sharpened his skills and added layers to his experience as a triathlete. Now, as he continues to train and race, Luis’s commitment to pushing his limits is evident in every mile he covers.A Coaching Philosophy Built on Coachability and GrowthLuis began his coaching journey in 2009, initially as a personal trainer. In 2019, he shifted his focus exclusively to triathlon coaching, where he has since developed a reputation for his clear, supportive guidance and dedication to each athlete’s growth. He emphasizes the importance of “coachability” – the willingness to learn, adapt, and stay open to new techniques. For Luis, coaching is not just about performance metrics but also about fostering personal growth and resilience in his athletes.Luis encourages a mindset of continuous improvement, believing that there’s always room to grow, regardless of an athlete’s experience level. His athletes benefit from his holistic approach, which goes beyond physical training to include mental resilience and goal-setting strategies. As a result, many have achieved personal records and conquered challenges they once thought impossible.A Love for Triathlon’s Diverse DisciplinesLuis’s passion for triathlon shines in his love for each of the sport’s three disciplines. He shares how his early swimming background in Venezuela laid a foundation of discipline and endurance. His fondness for cycling is evident in his willingness to tackle indoor rides of up to 90 miles, drawing inspiration from the Hawaiian Ironman. Meanwhile, running holds a special place in his heart for its connection to nature and sense of freedom, making it a powerful meditative practice for him.For Luis, the balance of swimming, biking, and running offers both physical variety and mental resilience – a balance he instills in his athletes to help them stay engaged and avoid burnout. He encourages athletes to appreciate each discipline, reminding them that variety and adaptability are keys to long-term success in endurance sports.Celebrating Culture and CommunityIn a light-hearted segment, Luis talks about his favorite Venezuelan dish, Arepas, a reminder of his cultural heritage and the community that has supported his journey. He also shares recent coaching success stories, celebrating the achievements of two athletes who completed personal goals under his guidance. These moments of triumph are what make coaching so rewarding for Luis, as he witnesses the tangible impact of his mentorship on others.Stay Connected with Luis Andarcia.

Reach out to him at andarciaperformancecoaching.com or on Instagram at @landarcia to learn more about his coaching services and the supportive community he has built.

Welcome to Food Fight Friday at the Aid Station where founder of RTB @cooktraineatrace and founder of @communitytrailrunning Adam Lee present three food options and they have to decide which to eat, which to toss, and which to carry.
In this episode, Adam presents the following:
🍎Candy Apple
🍇 Box of raisins
🥜 Handful of mini @snickers
Which are you going to toss, carry and eat?
Do your choices match Jason and Adam’s?
Tell us in the comments and have a good laugh along the way.
Mentioned in this episode:
@sunmaid
@snickers

FoodFightFriday

FoodPodcast

TrailRunning

UltraRunning

Looking for a light-hearted, laughter-filled chat to brighten up your long training days? Join @ryanrunsfar-1738 and Jason Bahamundi in this engaging and informal conversation, where they dive into their passions for food, ultra-running, and guilty pleasure movies. Whether you're prepping for your next race or need something to get you through a tough workout, this video is packed with humor, relatable stories, and fun debates that will keep you entertained from start to finish.Food & Fun (00:02 - 08:56):The video kicks off with Ryan and Jason discussing their favorite food preferences, including Ryan’s quirky last meal before space—apples in every form! They tackle the age-old debate about pineapple on pizza, with Ryan on the pro-pineapple side and Jason remaining a bit skeptical. They also share their go-to pizza toppings, Ryan’s favorite recovery meal (hello, Torchy’s Tacos), and some memorable dining experiences, like Ryan's standout meal at Beauty & Essex in New York.Ultra-Running Adventures (08:56 - 19:51):Shifting gears, the duo delves into the world of ultra-running. Ryan shares his dream races, including Leadville, Western States, and UTMB, while Jason talks about his experiences on some of these iconic courses. They also touch on Texas’ ultra-running scene, highlighting races like Rocky Raccoon and Bandera, and the unique challenges of running looped courses in the state. And for those wondering what fuels Ryan during ultras, it’s Oreos all the way!Entertainment & Guilty Pleasures (19:51 - 29:53):As the conversation continues, Ryan and Jason reveal their guilty pleasure movies (Lego Movie 2 for Ryan, Mark Wahlberg flicks for Jason) and binge-worthy reality TV shows like Gold Rush, Swamp People, and Forged in Fire. They even share their hypothetical walk-up songs—Ryan opts for a Real Big Fish ska anthem, while Jason picks "Narco" by Timmy Trumpet. You’ll also learn an unexpected fun fact about Ryan’s ambidextrous skills!Whether you’re here for the food talk, ultra-running insights, or guilty pleasure confessions, Ryan and Jason deliver a conversation full of laughter and relatable moments that will make even the hardest training days more enjoyable.Don’t miss out—hit play and join the fun!

Welcome to another inspiring episode of the Running Tales Podcast hosted by Craig Lewis, where we explore the lives, ambitions, and journeys of everyday athletes who go the distance to achieve their dreams. In this episode, we meet Deepak Shukla, a British-born Indian residing in Italy, who embodies the spirit of endurance and commitment. From his beginnings in the world of running to his achievements in ultra-marathons, Deepak’s story is one of passion, resilience, and a relentless pursuit of growth.Deepak’s Running BeginningsDeepak’s running story began when he was just 15 years old, discovering a passion for running in Black Park, Hillingdon. Over time, this passion led him to take on the renowned Chicago Marathon on an impulse—a decision that would change his life. With each race, he’s learned more about himself, the sport, and the power of persistence. A turning point in Deepak’s journey came when he started working with a running coach, a decision that has greatly improved his technique and endurance over the past 14 months. Through his experience, Deepak emphasizes the benefits of coaching, especially in balancing a busy life as a business owner and an athlete.Ultra-Running AdventuresNot one to shy away from challenges, Deepak has embraced ultra-running with a particular focus on mountain running. He shares the raw reality of facing these grueling races, where terrain, gear, and weather all play critical roles. From a memorable moment of face-planting on a challenging trail to learning about essential gear, Deepak opens up about the ups and downs of ultra-running. These intense experiences have taught him the value of preparation and mental resilience, crucial aspects for anyone training for similar events.Race Day StrategiesWhen it comes to tackling long-distance races, Deepak discusses the unique strategies that keep him motivated and focused, including the power of music. He shares how he integrates music, podcasts, and even prayer into his running routines. From playing curated playlists to listening to inspiring voices, these tools allow him to stay centered, pace himself, and push forward. His story highlights how every runner finds their rhythm differently, adding a personal touch to each run.Nutrition and Training ApproachesNutrition is a vital part of Deepak’s training. His approach is dynamic, experimenting with various strategies from minimal nutrition to strategically timed gels and solid foods during ultra-marathons. Deepak reflects on advice from elite athletes, stressing the importance of listening to one’s body and fine-tuning nutrition for endurance events. His experience reveals how nutrition impacts performance and serves as a reminder to aspiring athletes to customize their fueling strategies for maximum efficiency.Personal Growth and Future AspirationsRunning has not only shaped Deepak’s physical strength but has been a catalyst for personal growth. As an athlete, entrepreneur, and Indian role model in ultra-running, he’s breaking boundaries and inspiring others to pursue their dreams. Looking forward, Deepak has big plans: conquering a 200-mile race and achieving a sub-3-hour marathon. Beyond the athletic goals, he shares his thoughts on family aspirations and how he envisions balancing his personal life with his endurance ambitions.Join us in this conversation with Deepak Shukla, where every mile tells a story, and each challenge pushes the boundaries of what’s possible. His journey is a testament to the everyday athlete's spirit, and his insights offer motivation for all who dare to dream big. Don’t forget to like, subscribe, and share this episode with fellow endurance athletes and stay tuned for more inspiring stories on the Running Tales Podcast.Run Tri Mag

In this insightful 134th episode of the Fireside Chat podcast, hosts Jason Bahamundi and Aum Gandhi sit down with Dr. Erin Ayala, a licensed psychologist and certified mental performance consultant with over a decade of experience in sports psychology. Dr. Ayala brings a wealth of knowledge to the table, helping athletes understand the importance of training the mind alongside the body to optimize performance, resilience, and overall well-being.Dr. Ayala stresses how mental strength is often overlooked in athletic training. Athletes spend countless hours building physical endurance, but without addressing mental health and mental fortitude, they are only developing part of their potential. In this episode, Dr. Ayala dives into topics like motivation, identity, and the mental blocks athletes face, from imposter syndrome to the pressures of social media comparison.A key focus of the discussion is on the importance of sleep, recovery, and proactive planning. As Dr. Ayala explains, recovery isn’t a passive process but a necessary part of athletic growth, which includes mental rest and building strategies to combat burnout. Social media often exacerbates this by promoting “grind culture,” where athletes feel the pressure to keep pushing, even to the detriment of their mental and physical health. Dr. Ayala offers practical tips for developing a sustainable training mindset that supports long-term success and happiness in the sport.One of the standout sections of the conversation is Dr. Ayala’s insight into how athletes can tackle imposter syndrome—a common issue not only in athletics but also in business and other high-performance areas. She shares real-world strategies for managing self-doubt and discusses how mental performance work can help athletes regain confidence and consistency, especially after tough moments like a Did Not Finish (DNF) experience.Dr. Ayala also highlights upcoming events like the Winter Athlete Summit and the Coaching Recruitment Panel, which aim to support athletes' mental and emotional well-being. In addition, she provides resources like her free athlete wellness assessment, available on her website, to help athletes assess and improve their mental health.The episode concludes on a lighter note, with a rapid-fire round of questions about Dr. Ayala’s favorite food preferences, from pizza to peanut butter and jelly sandwiches. This humorous wrap-up contrasts the heavier topics, leaving listeners with both practical takeaways and a smile.Whether you’re an endurance athlete striving for the next level or simply interested in the intersection of mental health and athletic performance, this episode is a must-listen. Join us for a deep dive into the world of sports psychology and discover how you can build mental strength to go the distance, not just in your sport, but in life.

In this uplifting episode of the Run Tri Bike podcast, we sit down with Cassandra Burke, a true inspiration who transformed a devastating cancer diagnosis into a journey of triumph, resilience, and service to others. Diagnosed with breast cancer in 2010, Cassandra faced the daunting reality of four aggressive tumors at just 38 years old. However, what could have been a life-altering setback turned into the catalyst for her to become a competitive triathlete, coach, and registered dietitian.Cassandra shares the emotional rollercoaster of battling cancer, from the moment of diagnosis through the intense treatments, to eventually finding hope and healing through endurance sports. Triathlons became her beacon of strength, symbolizing the victory over cancer she so desperately fought for. And not only did Cassandra conquer the races, but she also embraced the calling to help others do the same by founding Catalyst Performance Lab—a coaching program dedicated to empowering fellow cancer survivors through fitness and nutrition.Despite the gravity of her challenges, Cassandra’s humor and positive outlook shine throughout the interview. Whether it’s laughing over personal race stories, discussing DNFs (Did Not Finish) with lighthearted acceptance, or reminiscing about her favorite post-race meals, Cassandra brings an infectious joy to her work. Her ability to balance multiple roles—coach, triathlete, forensic scientist, and dietitian—while still prioritizing her community shows her resilience and compassion. Her mission is not just about fitness; it’s about giving cancer survivors the tools and motivation to reclaim their lives, proving that life after cancer can be full of fun, goals, and celebration.The podcast wraps up with exciting news about Cassandra’s future endeavors, including her upcoming Cancer to Finish Line program set for 2025, designed to guide cancer survivors toward their endurance sports goals. Cassandra’s dedication to helping others echoes her own story of survival and serves as a reminder that no challenge is too great when met with perseverance, community support, and, of course, a sense of humor.Don’t miss this powerful conversation filled with heart, wisdom, and plenty of laughs!

On this episode of Food Fight Friday at the Aid Station, we have the Calgary Edition.
@cooktraineatrace presents to @communitytrailrunning three food options based on Calgary sports teams.
Adam’s choices are:
• A flame broiled whopper from @burgerking based on the @nhlflames
• A @calgarystampede pancake breakfast based on the @calstampeders
• An order of ghost pepper wings based on the @cplcavalryfc and well you’ll have to watch the episode to find that dot connection.
Which of these foods is Adam eating, tossing and carrying? How about Jason? What would you choose to do with these foods?

FoodFightFriday

FoodsThatFuelUs

In Episode 15 of Beyond the Finish Line, we dive deep into one of endurance sports' most challenging experiences - the DNF (Did Not Finish). Join host Joe Hardin alongside Run Tri Bike founder Jason Bahamundi, co-owner Aum Gandhi, and special guest Albie Day for an honest conversation about facing setbacks and finding growth in failure.

From Albie's transformative first 50K experience to Aum's recent battle with the Moab 240, Jason's 17-year journey through Ironman and ultra-running challenges, and Joe's fresh perspective on his first 100-mile attempt at the Indiana Trail 100 - these athletes share raw, personal stories that remind us why the journey matters more than the destination.

Whether you're a seasoned endurance athlete or just starting your fitness journey, this episode offers valuable insights about resilience, self-discovery, and the true meaning of success in endurance sports.

Support our creators by subscribing to the Everyday Athlete Podcast Network! Hit that like button, ring the notification bell, and leave a rating to help more athletes discover authentic conversations about endurance sports. Your support helps us continue bringing you real stories from real athletes.

EnduranceSports #Running #UltraRunning #Triathlon #Athletics #DNF #BeyondTheFinishLine

Description: Get ready to laugh, reflect, and rock out in Episode 8 of "What's in Your Earbuds" on Run Tri Bike! 🎧 Join hosts Joe Hardin and Aum Gandhi as they dive into an exciting, heartwarming, and fun discussion all about music, racing, and life’s unexpected turns.This episode kicks off with a deep reflection on recent race experiences, including how DNFs (Did Not Finish) can teach us more than crossing the finish line. Joe and Aum openly share their thoughts on setbacks, the emotional weight they carry, and how overcoming adversity often leads to personal growth. If you’ve ever had a DNF or struggled in your training, this conversation will definitely make you smile — and maybe even nod in agreement.But it’s not all serious! In true "What's in Your Earbuds" style, the duo keeps things upbeat by introducing the Mongolian metal band, The Hu, and their powerful track "Wolf Totem." You’ll feel the energy of this song as Joe and Aum discuss how music like this can drive their motivation, especially during tough training sessions.Of course, no conversation about training and music would be complete without a talk about comeback songs. From "Going the Distance" from Rocky to personal favorites that hype them up, Joe and Aum break down the tracks that get them through the grind of endurance training and race day challenges. They delve into why certain songs hold the power to boost their mood, sharpen their focus, and push them to achieve more than they thought possible.The conversation takes a thoughtful turn as they chat about podcasts and audiobooks that inspire them during their runs or long bike rides. Joe mentions his latest obsession with the "Trail to 100" podcast, a must-listen for ultra-runners, while Aum introduces John Fisher’s podcast "Phase One" and the uplifting "Book of Joy" audiobook featuring Dalai Lama and Archbishop Tutu. They reflect on how listening to content like this helps them stay grounded, positive, and mentally strong in their endurance journey.Then, for some lighter fare, the episode takes a hilarious turn when Joe and Aum discuss the quirky "Werewolf Bar Mitzvah" song (yes, you read that right!) from 30 Rock and even the music they listen to during woodworking projects. You’ll love hearing about Joe’s love for The Devil Makes Three and Aum’s throwback jams from Jurassic Five. Whether you’re into metal, bluegrass, or something in between, there’s something in this episode for everyone.As always, they wrap things up by teasing exciting future episodes, including a special discussion on DNFs with guests Albie and Jason Bahumandi. So, whether you're a fan of music, endurance racing, or just looking for a conversation that’ll leave you laughing, Episode 8 of "What's in Your Earbuds" is the perfect companion for your next run or ride.Hit play, tune in, and let the rhythm move you! 🎶

Description: In this inspiring episode of Beyond The Finish Line, host Joe Hardin sits down with Lynn Rogers, a triathlete, scientist, and advocate for Chronic Inflammatory Demyelinating Polyneuropathy (CIDP). Lynn’s story is one of resilience, determination, and community. Diagnosed with CIDP, a rare autoimmune disorder that affects the peripheral nervous system, Lynn was initially misdiagnosed with Guillain-Barré syndrome. This disorder posed enormous challenges to her training and life, but Lynn’s perseverance kept her moving forward, even during a 4.5-month hospital stay and multiple treatments, including plasma exchange and steroids.Lynn shares how she faced the uncertainty and fear of living with CIDP while continuing to pursue her passion for triathlon. From training for Ironman Canada to experiencing relapses, Lynn’s journey illustrates the power of mindset, problem-solving, and a deep love for the sport. She discusses how endurance training helped her navigate the physical and mental demands of CIDP and encourages athletes to focus on what they can control, reminding us all that setbacks are part of the process.Beyond her personal challenges, Lynn is deeply committed to supporting others with CIDP. She founded the Shining Through CIDP initiative to connect patients and provide valuable resources. Her story is further documented in Inches to Miles, a documentary that delves into her journey from diagnosis to recovery, inspiring others to push beyond their limits.Lynn also shares exciting future plans, including her upcoming participation in the Monster Triathlon in Scotland, further proving that her journey is far from over. Whether you're a seasoned athlete or just starting out, this episode will motivate you to keep going, no matter what life throws your way.Join us for an uplifting conversation filled with insights on resilience, community, and the unstoppable human spirit.

In this special episode of Run Tri Bike’s Fireside Chat, we take a deep dive into the incredible journey of how Run Tri Bike has grown over the past four years. From a small, passionate idea to now being the premiere voice for everyday endurance athletes, the community has seen phenomenal progress—and this episode celebrates every milestone!The conversation kicks off with a big THANK YOU to the Run Tri Bike audience for their ongoing support, which has led to an impressive 92% increase in website user growth just this year alone. Founder, Jason Bahamundi, and Co-Owner, Aum Gandhi, reflect on how authentic storytelling and real community connections have fueled this success, making Run Tri Bike not just a platform but a movement.One of the highlights of this episode is a personal story from the Moab 240 event, where we hear about the challenges and victories of this extreme race and how these experiences resonate within the community. The discussion emphasizes how endurance sports, at their core, are about making memories, overcoming obstacles, and uplifting one another.But Run Tri Bike isn't stopping here! The conversation dives into plans for 2025, which include the expansion of the Everyday Athlete podcast network to ten shows, exciting new brand partnerships, and the release of a digital magazine on November 15. These initiatives are all designed to keep amplifying the voices of diverse athletes, making endurance sports accessible and fun for everyone, no matter where they are in their journey.As the premiere voice for everyday athletes, Run Tri Bike continues to prioritize inclusivity, representation, and joy in endurance sports. This discussion also highlights the importance of pronouns, diverse identities, and how everyone deserves to feel seen and heard. The community’s impact continues to grow, with a 47% increase in audience engagement across all platforms.Looking forward, there are exciting promotions and community storytelling collaborations on the horizon. With plans to encourage athletes to share their personal journeys, Run Tri Bike aims to inspire, motivate, and connect even more everyday athletes around the world.Be sure to watch the full discussion to learn about how you can get involved and share your own story with the Run Tri Bike community. Let’s keep building memories, amplifying voices, and chasing goals—together!

Get ready for a light-hearted, laughter-filled discussion that will keep you entertained while you push through your hardest training days! In this episode of our informal chat show, Fiery Embers, Run Tri Bike's own Jason Bahamundi welcomes John Grey, founder of Pretty Neat Performance Energy Balls, for an inspiring and fun conversation.It all kicks off with a spirited discussion about sports teams from Philadelphia and Pittsburgh—because what’s a chat between two passionate endurance athletes without a little sports fanfare? From favorite sports movies to those legendary walk-up songs that get us pumped, Jason and John keep the energy high as they dive into a debate about pizza, bagels, and the ultimate showdown: New York bagels vs. New York pizza.But it’s not all about food (though, there’s plenty of that!). John reveals the journey behind his Performance Energy Balls, highlighting the challenges of launching a new food product, from the first flavor choice—chocolate, of course—to the manufacturing process. His story is perfect motivation for athletes who know what it’s like to tackle tough challenges head-on, whether it’s in the kitchen or on the race course.As the conversation continues, we get to learn about John’s personal side, diving into his favorite meals, guilty pleasures (hint: real estate reality TV, anyone?), and some surprisingly deep food debates, like whether red velvet cake is all it’s cracked up to be. The duo's playful banter will leave you smiling and re-energized to keep pushing toward your goals, whether you're on the bike, hitting the pavement, or just looking for something to brighten up your day.Tune in to discover not just the latest in endurance nutrition, but also plenty of laughs, relatable moments, and a reminder that even on tough days, a little fun goes a long way!

In Episode 10 of the Running Tales podcast, in collaboration with Run Tri Bike, Craig Lewis chats with the inspiring Ali Lopez, whose incredible running journey began at 48 and has since taken her from half marathons to ultra running! Ali shares her experiences of starting later in life, transitioning to trails, and how running has transformed her both physically and mentally.Ali’s story begins with her first half marathon, followed by an emotional journey to qualify for the Boston Marathon. She discusses the highs and lows of that experience, including the struggle to break the 4-hour marathon mark, and how crossing the Boston Marathon finish line felt like being a rock star! But that’s just the beginning—Ali’s passion for the sport led her to the trails, where she discovered a love for ultra running, and a new kind of endurance challenge.Throughout the episode, Ali delves into the unique aspects of ultra running, including the laid-back atmosphere and strong sense of community. She shares how her first ultra, a 6-hour timed race where she completed 32 miles, opened her eyes to the supportive, fun side of the sport. She also recounts her emotional experience training for the Vermont 100, only for the race to be canceled due to severe flooding. Despite the setbacks, Ali remains grateful for the journey, demonstrating the mindset every endurance athlete strives for: love the process, not just the race.One of the most powerful parts of the interview is Ali’s resilience in overcoming a detached retina, a life-changing injury caused by an exercise band accident. She underwent multiple surgeries to restore her vision, facing challenges with depth perception and night running. Yet, Ali never gave up. Her first race back, an emotional 5K, stands as a testament to her strength and perseverance.Ali’s candidness about the mental aspects of running will resonate with athletes of all levels. She talks openly about using running as a tool for mental health, helping her overcome body image struggles and eating disorders. The episode emphasizes the power of mindset and community in running, as Ali reflects on how her training has helped her navigate life’s challenges.Looking ahead, Ali shares her plans for the future, including tackling the Yeti 100 after a recent cancellation due to Hurricane Helene. She’s also eyeing a potential 200-mile ultra, proving that age is just a number when it comes to endurance running!This episode is packed with inspiration, motivation, and heartfelt moments that will leave you ready to hit the trails. Don’t forget to give Running Tales a 5-star rating to help amplify more amazing stories like Ali’s!

In this powerful and inspiring podcast episode, hosts Jason Bahamundi and Aum Grandi sit down with Kelsey Long and Rebecca Bowman, founders of We Run Long, along with Coach Becky Croft, to discuss the vital work being done to create a safe and inclusive space for BIPOC (Black, Indigenous, and People of Color) runners in the endurance sports world. This conversation dives deep into the personal stories, challenges, and triumphs of those working to bring about meaningful change in the running community.At the heart of this discussion is the concept of accomplices—individuals who take active, ongoing roles in supporting BIPOC athletes, as opposed to passive allies. Kelsey and Rebecca emphasize that the mission of We Run Long goes beyond running; it's about building relationships that foster trust, respect, and solidarity. Their initiative not only provides opportunities for BIPOC athletes to get involved in running but also enables them to feel seen and valued. From participating in trail races to ultra marathons, We Run Long creates transformative experiences for athletes through their signature event, Camp We Run Long.The episode highlights the emotional impact of Camp We Run Long, a safe space where BIPOC runners experience a true sense of belonging. Rebecca and Kelsey share the heartfelt stories of camp participants pushing through personal barriers while building connections with others who look like them—something that has been missing in many mainstream running spaces. Coach Croft also discusses her role in supporting these athletes as they overcome mental and physical challenges, such as the self-doubt that can arise from being a back-of-the-pack runner.As the discussion progresses, the group opens up about the vulnerability of sharing personal struggles, including imposter syndrome and self-doubt, and how community support has been crucial in overcoming these hurdles. Through laughter and tears, they explore how running, a seemingly simple act, can become a powerful tool for healing, self-discovery, and joy. Alongside serious conversations, the guests share fun moments discussing their favorite snacks, from Oreos to peanut butter and jelly sandwiches, adding lightheartedness to the deep and meaningful dialogue.Ultimately, this episode is a celebration of the growing BIPOC representation in running. It reminds listeners that creating inclusive spaces for BIPOC athletes is not just a trend but a necessary movement that fosters genuine human connection. The guests offer a hopeful outlook on the future of diversity in running, where people of all backgrounds can thrive, support one another, and find joy in the sport.Tune in to hear more about We Run Long, the importance of accomplices, and how Kelsey, Rebecca, and Coach Croft are building a better running community—one step at a time.Don’t forget to subscribe, rate, and review the podcast to support this important conversation!

Training for your next race and need a good laugh along the way? The latest episode of the Fiery Embers Show with Jennifer Comfort is exactly what you need! This episode is packed with hilarious moments, light-hearted banter, and relatable stories that will keep you entertained while offering practical insights for endurance athletes. Whether you're prepping for a triathlon or gearing up for an ultra-marathon, this fun conversation will put a smile on your face while you lace up for your next workout.The show kicks off with a quirky and hilarious question: "What's your last meal before space travel?" Jennifer and Jason's answers will have you laughing out loud! Jennifer opts for animal crackers and frosted pop tarts, while Jason dreams of an authentic Puerto Rican dish—chuleta with arroz con gandules. Even Oreos and marshmallows make their way into the conversation. If you’ve ever wondered what elite athletes would eat before blasting off into space, now you know!As the conversation moves from outer space to triathlon races, Jennifer and Jason dive into unconventional race nutrition strategies that will make you chuckle. From cheese and Rice Krispie treats to the real behind-the-scenes choices athletes make (hint: it's not always the perfect smoothie bowl you see on Instagram), their discussion about the Tri-Cities Ironman 70.3 will leave you laughing and learning. The scenic course through vineyards and along the Columbia River may sound fancy, but the food fueling it? Not so much!But it’s not all laughs; the episode also packs in some solid inspiration. Jason shares his future race plans, including his goal to tackle the Indian Wells 70.3 and the backyard ultra format where athletes run 4.12 miles every hour until one person is left standing. Jennifer, on the other hand, is considering multi-day triathlons and has her eyes set on a 100-mile ultramarathon. If their banter doesn’t inspire you, their ambitious race goals will.Then, the conversation shifts to the mental toughness required in endurance sports. While they keep things fun, they also emphasize the importance of enjoying your journey and focusing on personal satisfaction rather than seeking social media validation. Say goodbye to Strava kudos and hello to appreciating the beauty of the run!This episode wraps up with actionable tips and race registration plans for both Jennifer and Jason, and they invite you to subscribe, rate, and review the podcast. If you’re looking for a humorous, feel-good conversation that will leave you motivated to crush your training goals, this episode of the Fiery Ember Show is not to be missed!Timestamps:🎤 Introduction and Fun Questions (00:05 - 10:08)🏃‍♀️ Triathlon and Race Nutrition (10:08 - 18:09)🏅 Race Experiences and Future Plans (18:09 - 28:11)🏋️ Training Tips and Personal Growth (28:11 - 39:51)

In this episode of Fireside Chat on the Everyday Athlete podcast, hosts Jason Bahamundi and Aum Gandhi sit down with Karen and Caleb Prewitt to discuss an extraordinary journey of determination and endurance. Caleb, a young athlete with Down syndrome, has embraced the world of triathlons since starting with Special Olympics Florida's virtual couch-to-5k program during the pandemic. His story is filled with incredible milestones—like completing nearly 40 triathlons—and overcoming setbacks, such as his DNF (Did Not Finish) at the 2022 USA Games.In this uplifting conversation, Karen shares how they navigated the learning curve of transitions between sports and adapted Caleb’s training to match his needs. They touch on the immense value of community support, emphasizing inclusivity within the endurance sports space. Caleb’s journey, marked by persistence and resilience, is a powerful testament to how anyone, regardless of challenges, can push their limits. As Caleb prepares for his first ultra-marathon, this story offers motivation for athletes everywhere to keep going, no matter the obstacles.The episode also delves into Caleb's love for nutrition and post-race treats like chocolate and Reese’s, highlighting the playful side of the sport. Whether you're an endurance athlete or just looking for inspiration, Caleb's story of dedication and love for triathlons will resonate deeply with you.Tune in to hear Caleb’s remarkable journey, the joy of racing, and the importance of having fun while pushing your limits.

In this engaging and lighthearted episode, host Jason Bahamundi from Run Tri Bike sits down with biomedical engineer Tom Smoot, who is currently training for the Marine Corps marathon. This conversation dives into much more than just running—it’s about food, pop culture, and Tom’s unique approach to marathoning, offering inspiration and some good laughs along the way.The episode kicks off with a lively discussion about pizza. While Tom shares his surprising love for cauliflower pizza topped with pineapple and bacon, Jason counters with some favorite New York City pizza spots, including a special recommendation for Tivola in Hell’s Kitchen. The light banter continues as they swap local NYC food recommendations, covering everything from ice cream donuts at Holy Cream to the perfect post-race meals.Running enthusiasts will love the insights into Tom’s marathon preparations. As he gears up for the Marine Corps marathon, Tom talks about how music fuels his runs, sharing his habit of creating new playlists for each marathon he runs. His biomedical engineering background adds an interesting twist as he humorously compares his lab work to the popular show The Big Bang Theory.The conversation then shifts to food preferences and racing in New York City. From favorite post-race meals like hot dogs and crab cakes to Tom's contemplation of getting into triathlons, the episode offers a blend of humor, inspiration, and relatable moments for endurance athletes. A fun rapid-fire question segment highlights Tom’s love for apple cider over pumpkin spice, edge pieces of brownies, and his surprising enjoyment of circus peanuts.Tom’s reflections on his running routes through New York City, along with stories of navigating construction on his favorite trails, will resonate with any city-based athlete. If you’re looking for an episode that will motivate you to lace up your running shoes and explore new post-race eats, this is the one!

Welcome to the latest episode of What's In Your Earbuds?, where co-hosts Aum Gandhi and Joe Hardin bring you an electrifying discussion that blends spooky vibes with endurance sports. If you’re gearing up for your next race or simply love talking music, this episode is packed with inspiration to keep you motivated on your training journey.This week, we welcome Elliot Matson, owner of Folklord Apparel, to dive deep into the connection between music, Halloween, and running. Whether you're prepping for your next big event or just want to feel the Halloween spirit, this episode has something for you!🎧 Kickstart Your MotivationThe episode begins with Aum and Joe giving updates on their personal endurance challenges. Joe is getting ready to tackle his first 100-mile race on October 12, while Aum is preparing for the intense Moab 240. Listening to their stories of grit and preparation is sure to light a fire under any endurance athlete. Elliot, an ultra-runner himself, adds depth to the conversation by sharing how music fuels his journey through training, business, and beyond.🎃 Spooky Tunes & Halloween MusicIf you're a fan of all things spooky, this segment will hit the right notes. The hosts and Elliot dive into some of the best Halloween-themed songs, from classics like Thriller to quirky tunes like Werewolf Bar Mitzvah from 30 Rock. They also explore how horror movie soundtracks, such as those from Beetlejuice and Rob Zombie films, create chilling atmospheres that have a powerful emotional impact. Perfect for crafting the ideal Halloween running playlist!🍂 Seasonal Soundtracks for Fall RunningFeeling the autumn vibes? Elliot and the hosts share their love for folk and bluegrass, genres often associated with the fall season. They discuss how these styles set the tone for both cozy autumn runs and those darker, moodier race mornings. If you’re curious about mixing up your playlist with unconventional running tracks, this discussion will give you fresh ideas to keep your pace steady and your mind focused.🏃 Running with Music: Listener RecommendationsOne of the highlights of this episode is the listener-submitted spooky song suggestions! Hear what other runners are listening to during their fall and Halloween-themed runs, and maybe even add a few to your playlist. Whether it’s a fast tempo to push you through those hard intervals or something more atmospheric for long trail runs, there’s a track for everyone.🔮 What’s Next: Monsters of Folk & MoreBefore wrapping up, Elliot shares details about his Monsters of Folk promotion—an October-exclusive at Folklord Apparel. Plus, Aum and Joe tease what’s coming up in future episodes, ensuring you'll keep coming back for more inspiration, motivation, and, of course, awesome music recommendations.This episode blends the best of endurance sports, music, and seasonal vibes, giving you the energy and motivation to power through your training runs. Be sure to listen in for tips on how to optimize your playlists for your next big event!Don’t forget to like, subscribe, and leave a comment with your favorite spooky running songs or fall music!

In this episode of Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi welcomes Jena Brown, a registered dietitian and founder of Victorem Performance Nutrition, to discuss the critical role of nutrition and hydration in endurance sports. Whether you're preparing for your first marathon or looking to shave time off your next triathlon, this episode is packed with insights to help you fine-tune your nutrition strategy and fuel your training for peak performance.With over 15 years of experience creating personalized nutrition plans, Jena delves into the importance of developing individualized strategies that fit each athlete’s lifestyle, recovery needs, and relationship with food. Rather than focusing solely on restrictive diets, she advocates for balanced and sustainable eating habits that enhance performance, longevity, and enjoyment.🏃 Key Takeaways from the Episode:1. Nutrition and Hydration Fundamentals (01:50 - 12:36)Jena highlights the importance of holistic nutrition and hydration strategies. She emphasizes the need to look beyond just training, focusing on an athlete's overall lifestyle, including their relationship with food and history of disordered eating. Recovery, proper fueling, and hydration are essential to sustainable performance and long-term athletic health.2. Debunking Nutrition Myths (12:36 - 23:51)Jena takes on common myths and misconceptions surrounding nutrition in endurance sports. By stressing individualized approaches, she explains how tailored strategies can help you debunk the noise and discover what works best for your body. From creating race-day fueling plans to adapting to unique physiological needs, Jena offers practical insights for every athlete.3. Preparing for Races: Environmental Factors and More (23:51 - 34:03)Preparation for race day goes beyond physical training. Jena dives into the importance of adjusting nutrition and hydration strategies based on climate, terrain, and race length. She shares expert tips on testing sweat volume under different conditions, managing fuel on the course, and building a personalized plan to handle varying environments.4. Personalized Coaching Services (34:03 - 42:55)Jena discusses her personalized consultation and coaching services, offering in-depth 90-minute sessions to develop custom meal plans that work for each athlete’s needs. Her hands-on approach includes ongoing communication, ensuring that athletes can fine-tune their strategies as they prepare for race day.5. Enjoyable, Sustainable Eating Habits (42:55 - 48:57)Nutrition doesn't have to be boring or restrictive. Jena shares her philosophy of making food enjoyable and sustainable. By incorporating favorite treats and balancing them within a structured plan, athletes can fuel their bodies effectively without sacrificing pleasure or satisfaction.6. Fun With Food (48:57 - 55:04)Jena shares her personal choices on foods like candy bars, red velvet cake, and more. This fun segment shows us that we can have fun with our food.If you're ready to take your endurance performance to the next level, this episode is a must-listen. Learn how to tailor your nutrition, plan for race day, and achieve success while still enjoying the process.Engage with UsAfter watching, don't forget to subscribe to the channel for more endurance athlete insights, and be sure to explore Jena's articles and personalized nutrition guidance. Whether you're a seasoned triathlete or a new runner, this episode will leave you motivated and equipped to tackle your next event with confidence.

Owen Jones never intended to be a runner.
The self-described ‘accidental runner’ suddenly found himself immersed in the sport - after attending a spin class!
That visit spiralled into taking on a marathon - Florence back in 2013, a race he describes as a tough run in a great place.
Since then running has been central in his life, not least when it came to kicking addiction.
A functioning alcoholic, Owen completed a host of races before kicking the booze to the kerb four years ago.
They included a sub-four time at the London Marathon and an incredible trail race in Snowden, where the friend he was running with dropped out and he eventually got round in seven-and-a-half hours.
But with the alcohol dependency increasing, Owen was forced to take on his addiction - something he wrote about in his first book, ‘Losing My Addiction’.
These days he is committed to helping others take on their sobriety journey.
Owen has always been a fan of trail running, falling in love with areas such as Snowdonia, the Black Mountains, the Brecon Beacons and the Wye Valley.
But despite that he struggled with his first ultra, the 100km Race To The Stones along Britain’s oldest pathway, and swore never to run that kind of distance again.
He lied… and two years later took on - and completed - the five-day Capital to Country Ultra through the mountainous foothills of Nepal.
He loved that so much that he wrote a second book, ‘862 to Kathmandu’ all about the experience.
Despite being, in his words a “properly average runner” for whom ‘slow is good,’ Owen is yet to DNF a race - although he is nervous under-training for his next event, in Morocco in November, could lead to a first.
We’ll be talking to Owen on the latest episode of Running Tales, part of the Everyday Athlete Podcast Network.

runningpodcast #runningtales #everydayathlete #runtrimag #nepal

Today’s Food Fight Friday at the Aid Station with hosts Jason Bahamundi and Adam Lee is about holiday food choices.

Jason presents the following good items to Adam and he has to choose which to eat, which to toss and which to carry.

The options are:

October: Pumpkin 🎃 Pie 🥧
November: Leftover Turkey 🦃 Sandwich🥪
December: Gingerbread House 🏠

What does Adam do with these choices? What would you do with these choices?

In Episode 13 of the Beyond the Finish Line podcast, host Joe Hardin sits down with Amber Graziano, a sober athlete, ultra-distance runner, and founder of Recovery Road Runners, to share her inspiring journey from addiction to running ultra marathons. Amber's story is one of resilience, redemption, and a passion for building a supportive community for individuals in recovery.Amber opens up about her early years as a competitive softball player, how alcohol addiction derailed her athletic career, and how her sobriety journey began in 2020. After hitting rock bottom, Amber found solace in running, starting with marathons and quickly progressing to ultra-distance events. Her first 50K race became a breakthrough moment in her sobriety, leading to greater accomplishments like 50-mile races and a recent attempt at a 24-hour race, where she clocked 77 miles. Now, Amber's sights are set on a monumental 100-mile race at the Backyard Ultra in November.This conversation goes beyond the miles, highlighting Amber's commitment to her community. As the founder of Recovery Road Runners, which now has over 2,500 members, Amber has created a space where sober and sober-curious individuals can connect, train, and support each other. Through wellness workshops, retreats, and group training sessions, she has cultivated a thriving community that offers not just camaraderie but also access to valuable resources for those in recovery.Amber's charitable efforts are also a key focus. Recovery Road Runners is now a 501(c)(3) non-profit, raising funds to provide free coaching, running shoes, and race entries for people in recovery. Amber discusses future plans to expand programs, including ones focused on youth and families affected by addiction.Her personal life and training also get a spotlight, as Amber shares her plant-based journey, which has improved her running performance and overall well-being. Amber provides insights on her vegan diet, including her favorite meals and how she incorporates nutrition into her ultra-marathon training. She even shares her recipe book, aimed at helping other sober runners embrace a healthier lifestyle.The episode concludes with Amber and Joe exchanging training tips as they prepare for their own 100-mile races. From zone 2 training to hill work, Amber provides valuable advice on how to increase mileage without risking injury, and emphasizes the importance of balancing high-intensity training with adequate recovery.If you’re an endurance athlete looking for a powerful story of redemption, community, and the pursuit of ultra-running success, this episode is for you. Tune in and get inspired to lace up your shoes and chase your next big goal!

Looking for some lighthearted yet motivational inspiration to fuel your training? Join us in this hilarious episode of Run Tri Bike where host Jason sits down with marathon and ultramarathon runner John Hudson. Whether you're gearing up for your next race or just need a burst of energy, this chat is the perfect combination of relatable athlete stories, travel dreams, and—yes—breakfast desserts!In this entertaining discussion, John Hudson shares insights into his marathon journey as he prepares for the Chicago Marathon. But it’s not just about pounding the pavement—John and Jason also dive into the lighter side of life, from John’s love of making pancakes (yes, he even ranks French toast, pancakes, and waffles!) to his unique pre-space travel meal choice: a Chipotle burrito with brisket.The conversation takes an adventurous turn as John and Jason imagine traveling through the Swiss Alps for two weeks without changing clothes. This hypothetical travel scenario leads to some humorous planning, with mentions of snow for washing up and indulging in Swiss chocolate and coffee. The duo explores the fun possibilities of mountain running, showing that even endurance athletes like to have a little fun while dreaming about their next adventure.Tune in for laughter, motivation, and some great takeaways on how to balance the rigors of training with a sense of humor. Whether you’re preparing for your first 5K or your next ultramarathon, this episode will remind you to enjoy the journey—and maybe even rethink your next pre-race meal choice!⏰ Timestamps: 00:00 - Introduction & Background11:18 - Running & Food Discussion21:39 - Travel & Running ScenarioAs John gears up for the Chicago Marathon, this chat is the perfect mix of casual fun and inspiring stories. This episode of Fiery Embers is sure to get you ready for your next race, whether you’re running around the block or tackling a marathon.🔔 Be sure to like, comment, and subscribe to Run Tri Bike for more inspiring stories from everyday athletes just like you!

In this episode of the Run Tri Bike Fireside Chat podcast, host Jason Bahamundi sits down with mental health skills coach and gravel cyclist Pat Spencer to discuss essential mental strategies for endurance athletes. Whether you're prepping for your first race or looking for an edge in your next competition, this conversation will equip you with practical insights to enhance both your performance and mental resilience.The episode kicks off with a fun introduction to Pat, exploring her background as a coach, gravel cyclist, wife, and even a scuba diver. The conversation dives into some light-hearted topics—like whether pineapple belongs on pizza. From there they get into a deeper discussion on mental skills coaching (11:40). Pat explains how she helps athletes set meaningful goals, stay present in the moment, and manage both physical and cognitive stressors. She introduces her unique 3P2R workbook (Plan, Prepare, Perform, Recover, Review), a powerful tool designed to guide athletes through the mental aspects of training and racing.At the heart of the conversation is Pat's personal experience at Rebecca’s Private Idaho race (35:30). She shares how mental resilience and adaptability played crucial roles in her performance, emphasizing the importance of making quick decisions, listening to your body, and learning from each race. This real-world example brings the mental skills she teaches to life, making it easy for listeners to apply them in their own endurance challenges.As the episode progresses, Pat and Jason switch gears to a lively discussion on race nutrition and favorite snacks (46:51). From aid station staples like Oreos and tofu burritos to the fun debate over treats like candy corn, their banter offers light-hearted, relatable moments for all athletes. To wrap things up, Pat shares her favorite ice cream flavors and the joy of celebrating with food after a tough race (53:41).This episode is packed with practical takeaways, insightful anecdotes, and even a few laughs. Whether you’re training for a marathon, a triathlon, or your next gravel race, Pat’s wisdom will help you mentally prepare and recover with confidence. Make sure to stay tuned till the end, as Pat shares her contact info for those looking to dive deeper into mental skills coaching.Don’t miss out on this opportunity to learn how to strengthen your mind along with your body for race day success!Timestamps:🎙️ Introduction & Guest Background (00:00 - 11:40)🧠 Mental Skills Coaching & 3P2R Workbook (11:40 - 35:30)🚴 Race Experience at Rebecca's Private Idaho (35:30 - 46:51)🍔 Food Preferences & Race Nutrition (46:51 - 53:41)🍦 Wrap-Up & Favorite Ice Cream Flavors (53:41 - 1:03:05)

Get ready for a light-hearted, inspiring conversation packed with motivation, humor, and unique insights into endurance sports! In this episode of the Fiery Embers Show, Run Tri Bike’s Jason Bahamundi sits down with special guest Santino Williams, where they dive into a variety of topics that will keep you entertained and motivated.This episode kicks off with a dynamic discussion about an upcoming potential playoff matchup between the Dodgers and Mets. Santino, a lifelong Dodgers fan, shares his admiration for baseball legends Sandy Koufax and Clayton Kershaw. The talk also touches on the cultural impact of Fernando Valenzuela, a player who transformed the Dodgers’ fanbase and inspired generations.As the conversation evolves, Santino gets personal, sharing quirky and relatable pre-race rituals that will resonate with any endurance athlete. From his daughter’s endearing habit of painting his nails before races to choosing the perfect headband, Santino opens up about how these small traditions keep him grounded and focused before his big races.Looking for a little race-day nutrition inspiration? Santino also shares a fun hypothetical scenario where he reveals his last meal before space travel would be at the famous French Laundry, followed by some Oreos for dessert. Talk about fueling up in style!The episode takes a humorous turn with some wild “what if” scenarios about outrunning animals during trail runs and navigating the quirks of the metric system. If you've ever wondered how fast a gorilla runs or laughed at the oddities of the running world, this is your moment to join in the fun. Santino’s stories of encountering snakes on the trail will make you appreciate those moments of calm in your own runs!Whether you're gearing up for your next marathon, looking for a good laugh, or simply in need of some humor to kick off your training, this podcast is packed with everything you need to get motivated. Santino’s upbeat personality, mixed with Jason’s engaging hosting, will leave you eager to lace up your running shoes and hit the pavement.So, what are you waiting for? Tune in to this Fiery Ember Show episode, soak in the positivity, and take action—whether that’s designing your next pre-race ritual or simply enjoying the humor that comes with being an endurance athlete. Who knows? Maybe you'll even start thinking about your own last meal before a space journey!

In this episode of Food Fight Friday at the Aid Station, Jason and Adam talk about which of these three foods they would eat, toss, or carry.

Adam presents the choices to Jason and they are:

Cherry Pie

Raw Peach

Grilled Eggplant

Which is Jason going to eat, toss and carry? And don’t just skip to the decision. Adam and Jason discuss their high school entrepreneurial spirits which include a gambling ring and selling soda/chips.

In the twelfth episode of Beyond the Finish Line, host Joe Hardin sits down with Simon Hollis, the co-owner and race director of Go Beyond Challenge, to share an inspiring story of resilience, grit, and ultra-running. This episode is perfect for endurance athletes seeking motivation for their next race or adventure, as Simon’s journey from an overweight teenager to a seasoned ultra runner highlights the power of determination and the importance of understanding your “why.”Simon’s story begins with a transformative decision to push beyond his limits—taking on his first ultra marathon from London to Brighton, a grueling 100km race completed in 16 hours. His background in the military, academia, and race directing has shaped his approach to running, with each step guided by a strong sense of purpose. Simon speaks candidly about the importance of knowing your motivations, a philosophy that has carried him through some of the world’s most challenging ultra events.Since taking over Go Beyond Challenge in 2017, Simon has focused on creating inclusive events like the Shires and Spires, expanding it from a single 35-mile race to a series that caters to runners of all levels. He believes in testing and refining the routes personally, ensuring each runner gets the best experience possible. His races are more than just events—they’re about building community and fostering a love for ultra-running among participants from all walks of life.One of the most captivating segments in the episode dives into Simon’s experience at the Marathon des Sables, a brutal 7-day, 165-mile race through the Sahara Desert. Simon describes the extreme conditions and the mental toughness required to complete such a race, offering invaluable insight for any athlete preparing for an ultra-endurance event. His story is a reminder of the importance of preparation, but also the mental aspect of racing, particularly when faced with extreme environments.Simon also shares details of the First 4 Rangers Ultra in Kenya, a truly unique race where participants run through wildlife reserves, encountering animals like giraffes and buffalos. This 5-day, 150-mile challenge not only pushes the physical limits of the runners but also supports wildlife conservation efforts—a cause Simon deeply believes in.In one of the episode’s final highlights, Simon reflects on his hardest race yet: the Great Himalayan Running Festival, which includes five marathons over five days at altitudes of up to 17,500 feet. His advice to all athletes is simple yet profound: “If you see something you want, just go and do it.” It’s a call to action for anyone looking to step outside their comfort zone and chase their dreams, whether it’s finishing your first ultra, conquering a new distance, or simply living life to the fullest.Tune in to this inspiring conversation that is sure to light the fire in any endurance athlete as they prepare for their next event. Whether you're an experienced runner or just getting started, Simon’s journey will remind you that the only limits are the ones we place on ourselves.

In this inspiring sixth episode of the "What's in Your Earbuds?" podcast, co-hosts Joe Hardin and Aum Gandhi dive deep into powerful discussions on sobriety, running, and the healing power of music. Joined by special guests Kenneth Anderlitch, Dianthe Skurko, and Jason Hanley, this episode shines a light on the transformative journeys of these athletes as they share their personal stories of overcoming addiction and how music has played a pivotal role in their recovery.Sobriety Journeys

The episode opens with each guest sharing their path to sobriety. Joe Hardin reflects on his 5-year sober journey and how running became his escape after a year of being sober. Kenneth Anderlitch talks about his inspiring story of being sober since December 4, 2015, a journey that began in a homeless shelter. His passion for raising awareness about addiction recovery is exemplified by his incredible 1,800-mile run from Washington, DC, to San Antonio. Dianthe Skurko offers her perspective as she details her struggle with heroin and cocaine, having quit in 1993, and Jason Hanley speaks of how running has helped him stay sober since 2018.Music and SobrietyThe conversation then moves to the profound influence music has on each guest’s sobriety. Joe talks about the song "No Words" by Cody Jinks, which resonates deeply with his journey. Kenneth and his crew share their love for "Dear Alcohol" by Dax and "Cocaine Country Dancing" by Paul Cauthen, songs that echo their experiences with addiction. Kenneth also reflects on "Hurt" by Nine Inch Nails, which has special meaning to him. Dianthe shares her love for the song "Los Angeles" by X, and Jason discusses how "Shake It Out" by Florence and the Machine gave him strength in his recovery.Kenneth's 1800-mile RunOne of the highlights of the episode is Kenneth’s remarkable 1,800-mile run to raise awareness for family-focused addiction recovery services. Supported by crew members Steve Carter and Roel Gonzalez, Kenneth’s mission was more than just a run — it was a message of hope for those in need of recovery. Listeners are encouraged to donate to Haven for Hope, an organization that supports families in the recovery process, to continue supporting this important cause.What’s in Their Earbuds?

As the episode wraps up, the panel members share what they’ve been listening to recently. Kenneth’s team has been enjoying Beartooth and the Golden Hour Adventures podcast, while Joe dives into audiobooks like Elliot Matson’s work and some new metal music. Kenneth keeps it classic with "Locomotive Breath" by Jethro Tull, Dianethe is into LA punk bands and heavy metal, and Jason is spinning the latest album from Idles.This heartfelt conversation shows the power of community, music, and endurance sports in the recovery journey. Whether you’re an athlete or someone seeking inspiration, this episode offers motivation to tackle your next challenge, on or off the course.🎧 Tune in now and be inspired by these incredible stories of overcoming addiction, one step and one song at a time. Don’t forget to support Kenneth’s mission by donating to Haven for Hope and helping families through their recovery.

Who is the Middle Aged Running Man, or MARM for short? If the YouTube page he runs is to believed he is, ‘a running channel with a middle-aged man in it. Running’. The brevity of that description hasn’t stopped almost three-and-a-half thousand subscribers rush to enjoy the race days vlogs and reviews the channel provides.

The man behind it is Tim Stent, and his fans - aka The MARMY Army - are treated to sometimes serious, often sarcastic and always hilarious videos from a host of races across the UK.

Tim only started running in 2014, according to his very first video as “we had just had twin girls” and he wanted to “fight off death”.He quickly became obsessed and by 2018 was taking on three half-marathons in as many weekends, an experience which he says did nearly kill him.

Three years later, he ran a half-marathon in every weekend of 2021.The YouTube channel was launched a year later as he attempted to do the same challenge again and has since chronicled a wide-range of activities and adventures.

Get ready to transform your athletic journey! In this episode of the Run Tri Bike Fireside Chat Podcast, hosts Aum Gandhi and Jason Bahamundi sit down with gut health expert, reiki master, ultra runner, and Ironman athlete Lauren Callahan. If you’ve been struggling to break through training plateaus, balance your mental health, or improve your energy levels, this discussion is packed with insights that can help you push past the barriers.Lauren Callahan opens up about her personal experience struggling for four years to run a marathon, only to have a breakthrough once she focused on healing her gut. Her story is inspiring for endurance athletes who know the grind of intense training but might not be seeing the results they’re striving for. With her book, Powerful, Not Tired, Lauren emphasizes how gut health was the game-changer that led her to complete multiple ultra-endurance events in one year — all while enhancing her sleep, mood, and energy levels.💡 During the conversation, Lauren explains the critical link between gut health and mental well-being. Did you know that 90% of your body’s serotonin is produced in the gut? She shares how improving her gut health helped her manage depression, anxiety, and panic attacks, transforming not just her physical health but her mental resilience as well.Reiki, a form of energy healing, is also on the table. Lauren introduces how this practice, paired with her ‘Goddess First’ self-care principle, can help athletes stay balanced, emotionally and physically. By putting self-care at the forefront, endurance athletes can ensure they have the energy to give back to others and perform at their best.🥗 Lauren breaks down a three-tiered approach to gut health for athletes:1- Healing the gut through a nutrient-dense diet2- Nurturing and building gut resilience3- Supporting long-term health by managing stress and overall dietary balanceFor endurance athletes, gut health is critical not only for everyday life but also for performance during long training sessions and races. Lauren discusses how to balance nutrition needs during endurance events, where processed foods might be necessary but should be offset by stress management and consistent care for the gut.⚡ The conversation wraps up with a fun rapid-fire segment on Lauren’s food preferences, influenced by her background as a pastry chef. She also shares practical tips on using homemade foods as race nutrition, and invites listeners to dive deeper into gut health by exploring her articles on RunTriMag.com.If you’re an endurance athlete looking for practical tools to improve your overall health, manage stress, and enhance performance, this episode is a must-listen! Be sure to check out Lauren’s insights on gut health and more at RunTriMag.com.

In this episode of the Fireside Chat podcast, host Jason Bahamundi sits down with Jason Fitzgerald, founder of Strength Running, to discuss the key elements of building a sustainable and balanced running routine. If you're an endurance athlete looking for insights into flexible training plans and how to stay healthy and strong throughout your training, this episode is a must-watch!Fitzgerald shares his thoughts on the "do the best you can" framework, which is perfect for athletes who may struggle with perfectionism or those whose schedules require adaptability. He emphasizes the importance of scaling workouts based on energy levels and life demands—something every busy athlete can relate to. Whether you're preparing for your next marathon or managing daily life around your training, this flexible approach will inspire you to adjust your plan without guilt while still progressing toward your goals.🏃‍♂️ Running Identity & Training Approach: (11:14 - 22:09)One key highlight of the conversation is the discussion around athletes making endurance sports their entire identity. Fitzgerald explains how flexibility and communication are critical for long-term success in running, offering different perspectives on distance-based vs. time-based training, especially for those training for ultra-marathons.💪 Recovery & Avoiding Training Mistakes: (22:09 - 32:25)Fitzgerald delves into one of the most overlooked areas of training—recovery. He shares common errors athletes make, like overtraining or skipping rest days, and underscores the importance of slow-paced runs for performance gains. His insights on how to incorporate recovery more effectively will be invaluable for athletes seeking longevity in the sport.🏋️ Beyond Running: Athlete Development & Strength Training: (32:25 - 43:06)Becoming a better overall athlete means developing more than just your running skills. Fitzgerald discusses the importance of strength training, especially for masters athletes, and how it improves conditioning, injury prevention, and overall performance. His practical tips for cool-down routines and post-run recovery offer a well-rounded strategy to elevate your training regimen.📚 Coaching Evolution & Lifelong Learning: (43:06 - 52:21)Fitzgerald highlights the evolution of coaching methods and the importance of always learning and adapting as both a coach and athlete. With references to the Sprint docuseries, he provides invaluable lessons on process-oriented training, which will resonate with high-level athletes looking to continuously improve.🍔 Fun with Food: Pre-Race Meals & Treats: (52:22 - 58:40)The episode wraps up with a fun, light-hearted segment about food preferences. Fitzgerald shares his go-to pre-race meals and favorite treats (hint: there’s some love for ice cream and coffee!). The lively food talk adds a personal touch, reminding us that balancing performance with enjoyment is key to a successful endurance journey.Tune in for this inspiring and insightful episode, packed with advice on training, recovery, and staying adaptable in your fitness journey. Whether you're just starting or are a seasoned athlete, this conversation with Jason Fitzgerald will leave you motivated to take your running to the next level.

In this episode of Beyond the Finish Line, host Jake Guzman sits down with the incredible Jennifer Goins. Viewers were captivated by Jennifer's journey during the brutal Cocodona 250 - a punishing 250-mile ultramarathon through the diverse landscapes of Arizona. From desert heat to mountain climbs, Jennifer's daily updates on the Becoming Ultra Project's Facebook page inspired runners everywhere.

Jake digs deep into Jennifer's story, exploring what drives her to tackle such extreme challenges. They discuss her preparation, mental strategies, and the unforgettable moments from the Cocodona 250. Whether you're an ultrarunner or just starting out, Jennifer's insights will motivate you to push your limits.

Don't miss this inspiring conversation on the Everyday Athlete Podcast Network, brought to you by Run Tri Mag.

BeyondTheFinishLine #JenniferGoins #Cocodona250 #UltraRunning #BecomingUltra #EnduranceChallenge #RunnerInspiration #EverydayAthleteNetwork #RunTriMag #UltramarathonStories

In this episode of the Fireside Chat from the Everyday Athlete podcast network, guest Adam Roeske shares an inspiring story that will resonate with endurance athletes striving to take their training to the next level. Hosts Jason Bahamundi and Aum Gandhi discuss Adam's preparation for the New York City Marathon—his first ever—and the unique hurdles he faces as an international entrepreneur balancing work, travel, and intense marathon training. If you're looking for motivation to start or maintain your training, this conversation is packed with practical tips, real-life challenges, and a sense of adventure that will leave you ready to tackle your next race.Adam selected the iconic New York City Marathon for its high-energy atmosphere, but his journey hasn’t been typical. As someone constantly on the move, his training has spanned multiple continents, forcing him to adapt to different environments and terrains. From the bustling streets of Manhattan to rugged trails overseas, Adam's story highlights the power of perseverance and the thrill of exploring the world while staying fit.A central topic of discussion in this episode is the innovative GOES Health app, which Adam co-developed to enhance outdoor safety and provide essential medical guidance. Whether you're training in remote locations or simply preparing for your next race, this app is a game-changer. Adam explains how the app offers real-time weather data, location-based health risks, and 24/7 access to wilderness medicine experts—all designed to keep athletes like you safe and informed while outdoors. His firsthand experience using the app in his own training demonstrates how it can be an invaluable tool for endurance athletes everywhere.Beyond training talk, the conversation takes a fun twist as Adam and the host dive into food debates that any athlete can relate to. From the great pineapple-on-pizza controversy to choosing the best dessert for post-race indulgence, the lighter side of the chat offers laughs and relatable moments. Adam even shares his quirky habits, like his love for unusual candies and his limited consumption of coffee.If you're an endurance athlete looking for inspiration, practical advice, and a few good laughs, this episode is a must-listen. And to top it off, Adam invites all listeners to try the GOES Health app for free with an exclusive promo code mentioned in the episode. Don’t miss out on this opportunity to improve your outdoor training and stay safe, no matter where your running shoes take you.Be sure to tune in and mark your calendars for upcoming episodes, including a special fireside chat with Lauren Callahan discussing gut health for women, and another with running coach Jason Fitzgerald. The Fireside Chat series is designed to motivate, inspire, and keep you informed as you continue your endurance journey. Happy training, and we hope you enjoy this episode as much as we did!

In this exciting episode of "What's in Your Earbuds?" brought to you by the Everyday Athlete podcast network, co-hosts Joe Hardin and Aum Gandhi take you on a musical journey designed to inspire your next run. Whether you're gearing up for a race or just need that extra push to lace up your shoes, this episode has something for every endurance athlete looking for motivation.The episode kicks off with a heartfelt welcome from Joe and Aum, who express their gratitude for the overwhelming support of the Everyday Athlete podcast network. With seven shows under its belt, including fan favorites like "Running Tales" and "Fireside Chats," the network continues to grow, thanks to the incredible community of listeners like you. They also tease an upcoming episode of "Beyond the Finish Line" featuring Jennifer Goins, which promises to be another inspiring addition to your playlist.But the main event of this episode is the community-driven playlist, a compilation of run-themed songs curated by listeners just like you. Joe and Aum dive into some of the standout tracks, including "Running" by Far Side and Beyoncé's empowering anthem "Run the World." These tracks aren't just about keeping pace; they tell stories, evoke emotions, and create connections among runners from all walks of life. The discussion even touches on the unexpected impact of "Dance Monkey," a song that has found a special place in the hearts of many within the community.As Joe prepares for his upcoming Prairie on Fire race, he shares his thoughts on creating the perfect race-day playlist. From energizing tracks to a recommended audiobook by Elliot Matson, Joe offers a glimpse into what will be fueling his miles. Whether you're training for your next event or just need something new for your running playlist, this segment is packed with ideas to keep you moving forward.One of the episode's highlights is the discussion on the benefits of collaborative playlists. Joe and Aum emphasize how these playlists, built by the community for the community, bring together a diverse range of genres and artists. From video game soundtracks to meme-inspired tracks, the playlist is a reflection of the shared experience of running—one that's as varied and unique as the runners themselves.Looking ahead, the episode wraps up with a preview of an upcoming special focused on music and sobriety. With guest appearances from Jason Hanley and Kenneth Anderlitch, this episode will explore the concept of "sober music" and how certain songs have helped individuals overcome personal challenges. The hosts invite you to contribute your own tracks that have been significant in your journey, making this a truly interactive experience.Tune in to "What's in Your Earbuds?" and let the power of music fuel your run. Whether it's a beat that keeps you moving or a lyric that lifts you up, this episode is all about finding the soundtrack that gets you to the finish line.

In this inspiring episode of Fiery Embers brought to you by Run Tri Bike on the Everyday Athlete Podcast Network, Aum Gandhi chats with Jordan Moon, an extraordinary endurance athlete who has taken on challenges that most of us only dream about. At age 36, Jordan's passion for running led him on an unforgettable journey across America, a feat that not only tested his physical limits but also pushed his mental resilience to new heights. Whether of where you are in your running journey, Jordan’s story is one that will fuel your motivation and inspire you to tackle your next big challenge.Jordan begins by sharing the incredible experience of running coast to coast, detailing the trials, triumphs, and everything in between. With over 3 terabytes of footage from his journey, a documentary is in the works, helmed by his uncle, a Netflix director. The documentary aims to capture the essence of what it takes to run across a continent, focusing on the grit and determination required to overcome the numerous obstacles that Jordan faced along the way. From the vast landscapes of America to the small, everyday victories, Jordan’s story is one of perseverance, passion, and the unrelenting pursuit of a dream.One of the most fascinating aspects of Jordan’s journey is his nutrition strategy. Covering thousands of miles on foot requires more than just mental toughness; it demands a well-planned and executed nutritional regimen. Jordan breaks down how he aimed to consume between 5,000 to 7,000 calories per day, with his crew preparing nutrient-dense concoctions to fuel his body. Despite the rigorous intake, Jordan finished his run only 5 lbs lighter than when he started, a testament to the effectiveness of his disciplined approach. However, even with careful planning, the introduction of new foods sometimes led to gastrointestinal issues, a challenge many endurance athletes can relate to.But Jordan’s story doesn’t end with his transcontinental run. At an age when many athletes are hanging up their racing shoes, Jordan has embarked on a new chapter by joining the Regis University cross-country team. Competing alongside much younger athletes, Jordan had to prove his mettle by completing a 5K time trial in under 18:30. Not only did he meet this challenge, but he exceeded expectations by finishing 7th on the team with a time of 18:11. His dedication to daily practices, including speed work and weightlifting sessions, highlights his commitment to excellence and continuous improvement.As Jordan prepares for upcoming competitions in Colorado, California, and Las Vegas, he sees this opportunity as more than just a personal achievement. It’s a chance to inspire others, showing that age is just a number and that with the right mindset and training, anything is possible. Whether you’re gearing up for your first race or your hundredth, Jordan’s story is a powerful reminder that the limits we perceive are often self-imposed and that true endurance comes from within.Join us for this incredible discussion with Jordan Moon, and let his journey ignite your own passion for endurance sports. Whether you’re in need of motivation, looking for training tips, or just love a good story of human triumph, this episode has something for everyone.

On the 7th Episode of Running Tales with Craig Lewis, Craig chats with Dharmesh Mistry about his journey into running and his experiences throughout running.
Dharmesh shares how he got started as well as the feelings of progression he realized as the distances grew.
Craig then discusses the dares and peer pressures that Dharmesh enjoyed with Tarne Wescott. How those conversations led them to racing at Capital To Country and many other races.
Dharmesh discusses his favorite race of all the races he did. We don't want to ruin that answer so be sure to listen to this show to hear what Dharmesh says is his favorite.
On a humorous note, Craig asks Dharmesh about one of his most prestigious accomplishments. Dharmesh answers with a chuckle that he has won the fastest Ugandan over 55 competition.....many times.

If you enjoy the shows on our podcast network, don't forget to like, subscribe, and follow! It helps us put out more content and supports our creators.

Welcome to another exciting episode of the Run Tri Bike Fireside Chat podcast! In this inspiring episode, host Jason Bahamundi sits down with Dr. Paige Roberts of Roberts Neurotraining, a performance neuro trainer whose work is revolutionizing the way athletes approach both mental and physical challenges.Dr. Roberts shares her journey from being a Colorado native and sports competitor to becoming a trailblazer in performance neuro training. She opens up about her personal experiences with sports injuries and the traumatic events that ignited her passion for understanding the impacts of trauma on athletes. Whether it’s mental or physical, Dr. Roberts explains how trauma is stored in the body similarly and emphasizes the necessity of processing these experiences to unlock an athlete’s full potential.This conversation dives deep into the science of stress, revealing how the body’s response to stress—such as the production of cortisol—can create trauma memory networks that hold athletes back. Dr. Roberts outlines the critical importance of recovery and balanced training, offering a critique of outdated coaching practices that promote overtraining. Instead, she advocates for a science-based approach that prioritizes mental health and effective recovery strategies.But this episode isn't just about the serious side of sports; Dr. Roberts also touches on the lighter aspects of athletic life. She highlights how fun, social interactions, and even something as simple as a smile can significantly enhance athletic performance. The discussion then shifts to a lighthearted "rapid fire" segment where Dr. Roberts answers a series of food-related questions, revealing her love for plant-based meals, a hint of cheese indulgence, and her preference for black coffee brewed in a French press.As the episode wraps up, Dr. Roberts encourages listeners to keep an eye out for her upcoming articles on RunTriMag.com, where she’ll be sharing more insights into the science of neurotraining. She also invites endurance athletes to explore the neurotraining sessions available through her practice, complete with downloadable sound therapy tools designed to aid in recovery and performance.This episode is a must-watch for any endurance athlete looking to deepen their understanding of how the mind and body interact and to gain practical tips for optimizing both. Whether you’re recovering from an injury, feeling the weight of stress, or simply want to find more joy in your training, Dr. Roberts’ insights will motivate you to take your athletic journey to the next level.Don’t forget to like, subscribe, and hit the notification bell to stay updated with the latest episodes of Run Tri Bike’s Fireside Chat!

Food Fight Friday errr Thursday at the Aid Station 🥊
Since @cooktraineatrace can’t calendar well, we are bringing you a Food Fight Friday at the Aid Station on a Thursday.
In today’s chat, Adam Lee of @communitytrailrunning presents Jason with the following choices:
• Herb and Cheese scone
• Cucumber Sandwich
• Cream Puff
The caveat is that is is warm and the food has been sitting at the aid station, uncovered, all day and over night.
Which of these does Jason choose to eat, which gets tossed and which does he carry?
What would be your choice?

🏃‍♀️🎙️ Don't miss Run Tri Bike's latest Fireside Chat where co-owner Aum sits down with Dr. Irene Molina Gonzalez! Follow Irene's incredible journey from stressed-out neuroscience student to passionate ultra-runner. She opens up about the mistakes she made and how they shaped her path to founding Train4Body&Mind. 🧠💪

Get ready for some real talk about embracing failure as a steppingstone to success. Irene dives deep into the mental game of ultra running, proving it's not just about physical endurance! She shares her wisdom on turning setbacks into comebacks in your running journey. 🏆🔥

Irene breaks down her eye-opening Run Tri Bike articles, covering everything from conquering the heat in your runs (it's more than just staying hydrated!) to the ins and outs of anti-inflammatory meds for runners. Plus, she cracks the code on efficient running form to help you level up your performance. 🌡️💊👟

You'll hear all about Irene's experiences from the grueling Scafell Pikes Marathon and get a sneak peek at her next big challenge. She shares her insights on why the mind is your secret weapon in ultras, how to build mental toughness alongside physical strength, and the art of turning your run into a moving meditation. 🏔️🧘‍♀️

This episode is packed with golden nuggets for runners, triathletes, and anyone looking to push their limits and grow stronger - both physically and mentally. Tune in and let Dr. Irene inspire you to lace up those shoes and hit the trail! 🌟🏃‍♂️

RunTriBike #FiresideChat #RunningTips #UltraRunning #MentalToughness #EmbraceFailure #TrainingMindset #FitnessJourney #EnduranceSports #RunnerLife

In this powerful episode of the Fireside Chat series, we bring you the remarkable story of Rose, an endurance athlete, coach, and triathlete who transformed her life after a life-changing diagnosis. Diagnosed with diabetes at age 32, Rose's journey from treadmill walks to conquering Ironman events is nothing short of inspiring. This conversation is a must-watch for endurance athletes looking to ignite their motivation and push through their challenges.The episode kicks off with Rose sharing her background and the pivotal moment that started her fitness journey. After her diagnosis in 2008, Rose began with small steps—literally. She started by walking on a treadmill, a simple yet significant action that set her on a path to greater accomplishments. Her determination led her to participate in her first 3-mile event, aptly named "Run Like Hell." That race ignited a passion for running, and soon she was training for half marathons and even triathlons.Rose's transition from running to multisport was marked by her participation in the Tour de Cure cycling event, which further fueled her desire to tackle new challenges. She completed her first triathlon at the Goat Girl sprint event, where she learned the intricacies of race logistics and strategy. Rose's perseverance and growing love for the sport culminated in her completing the Ironman Louisville in 2018. Despite the swim course being shortened due to river conditions, Rose achieved a personal record in the marathon portion of the Ironman—a testament to her resilience and focus.However, Rose's journey hasn't been without its setbacks. She recently faced a series of injuries that led to race withdrawals, including a crash on an unfinished gravel bike course that resulted in facial injuries. Despite these challenges, Rose's spirit remains unbroken. She openly discusses the importance of recovery, listening to your body, and knowing when to step back to avoid further harm. Her story is a reminder that the road to success in endurance sports is not always linear, but the lessons learned along the way are invaluable.Beyond her personal achievements, Rose is also a USA Triathlon level one coach and technical official, dedicated to helping others on their endurance journeys. She shares insights into her coaching philosophy and the role of social media in reaching and inspiring athletes. The episode concludes with a fun rapid-fire round, where Rose answers a variety of lighthearted questions, including the ever-polarizing debate over pineapple on pizza.This episode of the Fireside Chat is more than just a story—it's a source of inspiration for anyone facing their own battles, whether in sports or life. Rose's resilience, passion, and dedication to her sport are sure to motivate you to lace up your shoes, hit the pavement, and chase your own goals.

Welcome to the latest episode of "Beyond the Finish Line," where we dive into the world of ultra running with our special guests, Jason Bahamundi and Aum Gandhi, the co-owners of Run Tri Bike. This episode is packed with insights that will inspire and prepare you for your next endurance challenge, whether you're gearing up for a 50K, a 100-miler, or just looking to push your limits.We kick things off with host Joe Hardin, who shares an update on his training for the IT 100. Joe talks about overcoming a recent foot injury, his progress in speed work, and the excitement building as race day approaches. His journey reminds us that the path to the start line is as important as the finish.As we get further into the conversation, Jason and Aum bring their extensive experience to the table, discussing the performances of extreme athletes like Jim Walmsley at Western States and the awe-inspiring times at the Bigfoot 200. The focus here isn’t just on the elites, but on the celebration of all finishers, reinforcing the idea that ultra running is a personal journey where every achievement, regardless of time, deserves recognition.Nutrition is the next big topic on the agenda. The trio talks about the importance of fueling your body during those grueling miles, with Joe, Jason and Aum sharing their go-to race foods—from fruit roll-ups to cold Coke and orange slices. They emphasize the importance of eating what feels right during the race and staying hydrated to keep your body and mind in top condition. This discussion will give you practical tips on how to maintain energy and avoid common pitfalls during these long races.When it comes to race preparation, gear is key. They explore the essentials of hydration systems, comparing bladders versus flasks, and how simplifying your gear and drop bags can lead to a more efficient and less stressful race day. Jason and Aum also offer invaluable advice on aid station management, highlighting how the right strategies can save you time and keep you on track to reach your goals.One of the most profound segments of this episode is the discussion on race mentality and the philosophy surrounding Did Not Finish (DNF) situations. Jason shares his personal story of a DNF at the Black Canyon 100K, illustrating the importance of listening to your body and prioritizing longevity in the sport over a single race outcome. This conversation is a powerful reminder that ultra running is about much more than crossing the finish line—it’s about the lessons learned and the growth that comes from every experience on the trail.The episode wraps up with a heartfelt encouragement to Joe as he prepares for his IT 100. Jason, Aum, and Joe reflect on the emotional rollercoaster that is the 100-mile race, underscoring the significance of embracing all the feelings that come with such a monumental achievement. Whether you finish or not, every step of the journey is worth celebrating.Join us for this inspiring discussion, and let the wisdom shared by these experienced ultra runners motivate you to tackle your next big challenge. No matter where you are in your endurance journey, this episode is sure to provide the insights and encouragement you need to keep moving forward.

In this episode of "What's In Your Earbuds?" presented by Run Tri Bike, Aum Gandhi, Joe Hardin, and Adam Turrey dive deep into the powerful connection between music and running, uncovering how the right playlist can elevate your training and race day experience. Whether you're gearing up for a marathon, a triathlon, or just your daily run, the music you choose can be the key to finding that extra push you need to keep going.The discussion kicks off with a tribute to the grunge era, where the trio reminisces about the raw energy of Nirvana and other iconic bands. Adam introduces us to some lesser-known but equally impactful groups like Clock Cleaner and Cloakroom, alongside techno artist Sama Abdul Hadi. These recommendations provide a unique blend of sounds that can fuel both your mind and body during those tough workout sessions.As the conversation progresses, they explore how chaotic playlists can add a thrilling edge to your races. From the electric beats of techno to the unpredictable rhythms of grunge, the panelists share how these genres can mirror the ups and downs of endurance sports, keeping you motivated when the going gets tough. Lady Gaga's artistic prowess is also celebrated, with her powerful anthems serving as a reminder of the strength found in diversity and creativity. This segment not only highlights Gaga's talent but also touches on the importance of exposing the next generation to a variety of music genres—an investment in their future as well-rounded individuals.In a nostalgic twist, the trio takes us back to the days of MTV, reminiscing about the impact music videos had on their youth and how those visuals still resonate with them during long runs. They discuss the unforgettable imagery of Nirvana's "Smells Like Teen Spirit" and how it has become more than just a song—it's a cultural landmark that continues to inspire.Throughout the episode, the hosts share personal stories of how certain songs have become synonymous with their race experiences. Whether it’s the haunting melodies of Pink Floyd's "Dark Side of the Moon" or the adrenaline-pumping beats of their favorite running tracks, these songs have a way of embedding themselves into the fabric of their athletic journeys.Aum, Joe, and Adam don't just talk about music—they live it. Adam commits to exploring more of Lady Gaga's catalog, while Joe humorously vows to take a break from Queen’s classic hits. Aum adds to the fun by sending Adam a new song recommendation, showcasing how music is an ongoing conversation that evolves with every run, race, and workout.This episode is not just about what’s in their earbuds; it’s about what could be in yours. So lace up your shoes, hit play, and let the music guide you through your next training session. Whether you're seeking motivation, nostalgia, or a fresh beat to elevate your endurance, this conversation has something for every athlete.

On the 6th episode of Running Tales, we feature Tarne Westcott.

Tarne Westcott is on a quest.
Ever since finishing the London Marathon in 2004, his first effort over the 26.2 mile distance, he’s been on a collision course with the finishing line at the Ultra-Trail du Mont-Blanc (UTMB), the iconic 106-mile (171 km) mountain run through the Alps.
It’s a mission which hasn’t been without its ups and downs. Along the way, Tarne has completed a series of lung-busting endurance runs including the Race to the Stones, the Stour Valley Path 100, the Dorset Coastal Ultra, the Marathon des Sables, and the five-day Capital to Country Ultra through Nepal.
But Tarne has also had his share of Did Not Finish (DNF) results as he has taken on increasingly tough races, not least at the Chamonix-based UTMB.
Tarne has taken on the gruelling event four times, succumbing to a succession of injuries and setbacks.
Despite that, he remains determined that a running career that almost ended after that first London Marathon will bring glory at one of the best known races in the world.
We’ll be talking to Tarne in the latest episode of Running Tales, part of the Everyday Athlete Podcast Network.

In this empowering episode of the "Run Tri Bike Fireside Chat," we are joined by the inspiring Adina O'Neill, author of "Forward as a Pace," to discuss her remarkable journey from feeling like an outsider to becoming an accomplished athlete and coach. Adina's story is proof of the idea that every pace counts, and her insights will resonate deeply with anyone on their own journey to self-discovery and athletic achievement.Adina's Transformative JourneyThe episode kicks off with an in-depth discussion about Adina's book, "Forward as a Pace." Here, she shares the pivotal moments that shaped her evolution from someone who felt out of place in the athletic world to becoming a beacon of empowerment for non-traditional athletes. Adina's philosophy that "forward is a pace" extends beyond sport and into everyday life, encouraging everyone to embrace their own unique journey. This message is especially powerful for endurance athletes who may feel intimidated by the pace of others or are just starting their training for an upcoming event.Diving into Coaching and Swim to the MoonAs the conversation shifts, Adina delves into her coaching business, Team B*Real, which focuses on guiding athletes of all levels to reach their personal best. She also talks about her next big challenge: the Swim to the Moon event in Michigan, where participants can choose distances ranging from a half-mile to 15K (9.3 miles). Adina herself is taking on the 10K and 15K swims, and she candidly discusses the unique challenges that come with training in variable water temperatures. Her determination and approach to tackling these challenges will undoubtedly motivate you to push through your own training hurdles.Championing Body Diversity in SportsOne of the most compelling parts of this episode is Adina's discussion on the importance of body diversity in sports, especially in the context of the Olympics. She highlights how 65% of the U.S. medals in the recent Olympics were won by women and underscores the significance of celebrating different body types among female Olympians. With examples like rugby star Ilona Maher and gymnastics legend Simone Biles, Adina emphasizes the need for more representation and the celebration of diverse body types in sports. This conversation is a powerful reminder that success in sports comes in many shapes and sizes, and it's time for the world to embrace and honor that diversity.Lighthearted Food FunNo Fireside Chat would be complete without some fun, and Adina's segment on her favorite foods brings just that. From her love for classic plain pizza to her preference for brioche French toast made by her husband, these lighthearted moments provide a delightful glimpse into Adina's personality. Whether you're team pancake, waffle, or French toast, you'll find something to smile about as Adina shares her favorite comfort foods.Wrapping Up with ResourcesThe episode wraps up with Adina sharing how listeners can engage with her work through her book and online resources. You can find her book "Forward as a Pace" on Amazon and at forwardasapacebook.com, and follow her on social media for more inspiration and tips. Visit her website, teambreal.com, to learn more about her coaching programs and upcoming events.This episode is a must-watch for endurance athletes looking for inspiration, motivation, and a reminder that every journey is valid, no matter the pace. Whether you're gearing up for your next race or just starting your training, Adina's story will inspire you to keep moving forward.

Are you lookin for more than this from FFF?

Food Fight Friday at the Aid Station with Adam Lee of @communitytrailrunning and our very own @cooktraineatrace Here is the scenario: You are at an aid satiation, it is 12pm and the temperature is 90*.

You have 15km (9.3 miles) of gnarly terrain to traverse before the next aid station. Your food choices are: Mint @kitkat @nestleusa Crunch @hersheys with Almonds FULL SIZE….. Which are you eating?

Which one gets tossed and which are you carrying to the next aid station? Does your choice match Adam or Jason?

In Episode 10 of the "Beyond the Finish Line" podcast, we dive deep into the inspiring world of Elliot Maston, the innovative mind behind Folklord Apparel. Hosted by Joe Hardin, this episode is a must-watch for endurance athletes and outdoor enthusiasts who are looking to draw motivation from the unique stories of a fellow athlete who has successfully blended his passions for trail running, bikepacking, and storytelling.Meet Elliot Maston:Elliot’s journey as a trail runner began with his loyal companion, Ginny, a spirited boxer who introduced him to the joys of running with a canine partner. His experiences running with Ginny have not only deepened his connection with nature but also led him to explore new terrains, both physically and creatively. This episode kicks off with an introduction to Elliot’s background as a trail runner, author, and dog dad, giving viewers insight into how his adventures have shaped his outlook on life and business.Trail Running with Dogs:One of the most heartwarming segments of this conversation is Elliot's recounting of his trail runs with his dogs, Ginny and Steve. Running with dogs has become more than just a way to stay fit for Elliot; it’s a bonding experience that has allowed him to see the world through a different lens. Whether it's navigating the trails of Portland to Missoula or exploring the rugged terrains of British Columbia and central Oregon, Elliot shares how bikepacking and running with his dogs have given him a unique perspective on adventure and life.Folklord Apparel: The Birth of a Brand:Elliot’s entrepreneurial journey is as inspiring as his athletic pursuits. The episode takes a deep dive into the creative process behind Folklord Apparel, a brand that stands out with its "leisure" wear concept—an antithesis to the usual athleisure trend. Elliot discusses the meticulous effort that goes into crafting each piece, from the hand-illustrated designs to the limited-run drops that make Folklord products truly one-of-a-kind. For anyone interested in the intersection of creativity and business, this segment offers valuable insights into building a brand that resonates with authenticity.The Writer’s Path:In addition to his athletic and entrepreneurial endeavors, Elliot is also a prolific writer, having self-published six books. The podcast sheds light on the challenges he faced in the publishing world, from the struggles of traditional publishing to the creative freedom of self-publishing. Elliot also shares his innovative approach to storytelling by creating audiobook podcasts for two of his books, allowing his audience to experience his work in a new and engaging way.Western Tales and Future Ventures:The episode wraps up with a discussion on Elliot’s passion for western-themed stories, particularly his book “Henry Hansen Lived and Died,” which is composed of 30 short stories centered around a folk tale cowboy. Elliot reflects on the themes of media consumption and storytelling that are woven throughout the book, and even gives listeners a taste of the audiobook by narrating in an authentic cowboy voice. Looking ahead, Elliot reveals exciting plans for Folklord Apparel, including new products like hats, shorts, and socks. As a special treat for listeners, he offers a promo code "STEVE" for a 10% discount on Folklord products.Whether you're an endurance athlete looking for motivation, a creative seeking inspiration, or someone who loves a good story, this episode of "Beyond the Finish Line" offers something for everyone. Don't miss out on Elliot Maston's incredible journey—watch now and get inspired to pursue your own passions with renewed vigor.

In this compelling episode of "Beyond the Finish Line," host Joe Hardin sits down with ultra runner and content creator Chris Morrison to dive deep into a journey that goes beyond the miles. Chris’s story is one of resilience, transformation, and finding joy in the unlikeliest of places—trail running. This conversation is a must-watch for endurance athletes looking for motivation and inspiration as they prepare for their next big event.The episode kicks off with Chris’s candid recount of his battle with alcoholism and how running became his lifeline. What started as a road to recovery quickly evolved into a passion for trail running, where he found not just physical health but a sense of community and belonging. Chris’s transition from road running to ultra marathons is nothing short of inspiring, as he shares how the trails brought him joy and purpose.Listeners will be captivated as Chris recounts his experiences in the unique Man vs Horse race in Prescott, Arizona. With no timing mats and minimal course markings, this old-school race offers a blend of challenge and camaraderie, where runners race alongside horses in a truly one-of-a-kind event. Chris highlights how this race embodies the spirit of the trail running community—supportive, gritty, and celebratory.As the conversation shifts, Chris opens up about his preparation for the upcoming Saddles 100, his first 100-mile race. He offers insights into his rigorous training routine, how he adapts his plans to fit his life as a stay-at-home father, and the mental toughness required to tackle such an ambitious goal. For those gearing up for their own races, Chris’s approach to training and race preparation offers valuable takeaways.Balancing the demands of ultra running, family life, and content creation is no small feat, but Chris handles it with grace and determination. He shares his strategies for fitting in early morning training sessions, managing family responsibilities, and creating engaging content that resonates with his audience. His authenticity shines through as he discusses the challenges and rewards of maintaining a social media presence while staying true to his values.The episode wraps up with a look at Chris’s future plans, including his participation in the Cocodona 250 and a teaser for a new running-related business venture he’s set to launch soon. Joe also hints at his own interest in the Oregon 200, sparking excitement for what’s to come.Whether you’re an ultra marathoner or just starting your running journey, Chris Morrison’s story is a testament to the power of perseverance, community, and the transformative impact of running. Tune in to be inspired and motivated to take on your next challenge with renewed energy and purpose.

Welcome to another episode of the "Run Tri Bike Fireside Chat" podcast! In this episode, host Jason Bahamundi sits down with the inspiring Rachel Bambrick, an ultra-runner and founder of Women in Ultra Running. Rachel shares her incredible journey from road running to completing ultra marathons, including a transformative 200-mile run in Haiti and the 2023 Cocodona 250.🏃‍♀️ Introduction to Rachel Bambrick (00:02 - 03:48)• Meet Rachel Bambrick, an ultra runner and the driving force behind Women in Ultra Running.• Discover how she started running in 2016 to make friends after moving to Philadelphia.• Learn about her transition from road running to trail and ultra running.• Hear about her achievements, including a 200-mile run in Haiti and the Cocodona 250.🏆 Rachel's Running Journey (03:48 - 13:58)• Rachel’s journey from completing half marathons to tackling ultra marathons.• Her love for challenging herself and witnessing beautiful sights during races.• The story of her first ultra experience in Haiti in 2019.• Why she prefers longer distances for personal growth and challenge.👥 Women in Ultra Running Organization (13:58 - 27:52)• Rachel’s motivation for founding Women in Ultra Running to empower women.• How the organization offers in-person events in Philadelphia and an online community.• Focus areas including mental strategy and strength training.• Efforts to increase female participation in ultra running and plans for expansion.🍕 Food Preferences Discussion (27:52 - 38:48)• Fun discussion about Rachel’s favorite foods such as preferences for Philly pizza, original Oreos, and Red Vines licorice.• Debates on pineapple on pizza and creamy vs. crunchy peanut butter.🍦 Ice Cream and Cheese (38:48 - 46:14)• Rachel’s love for ice cream and cheese, including her favorite strawberry ice cream with fruit pieces.• Her choice of goat cheese as her one cheese for life.• A lively discussion about various ice cream and cheese preferences.🍫 Candy and Dessert Preferences (46:14 - 53:36)• Rachel’s favorite candy bar is Reese’s cups.• Her preference for apple cider over pumpkin spice.• Rachel’s choice of sweet over savory for lifetime consumption.• Enjoying chewy, fresh-baked chocolate chip cookies and edge pieces of brownies with vanilla ice cream.Join us for an engaging episode that balances Rachel's passion for running with her personal tastes, inspiring women to embrace the challenge of ultra running.

Welcome to Episode 3 of "What's in Your Earbuds?" where your hosts, Aum Gandhi and Joe Hardin, discuss the connection between running and music. In this special episode, we celebrate a significant milestone—Joe's podcast "Beyond the Finish Line" has reached its 8th episode! Join us as we discuss the latest content updates, share our favorite tunes, and challenge our listeners to contribute to our evolving playlists.🎧 Podcast Introduction and Updates (00:02 - 03:37)In this segment, we kick off with exciting news and updates. We congratulate Joe on his podcast's achievement and tease some upcoming content, including a Fireside Chat and the next thrilling episode of Running Tales.🎵 Music Discussions (03:37 - 11:18)Get ready to explore a diverse range of music that fuels our runs. Joe shares his eclectic playlist, featuring everything from Taylor Swift and bluegrass to the unique sounds of Gangsta Grass. We dive into the Avatar soundtrack and highlight favorite tracks like Cat Empire's "How to Explain." Don't miss our discussion on Beatles covers in the "I Am Sam" soundtrack and the latest Spotify playlist contributions from our listeners.🏃 Running and Music (11:18 - 22:33)Music is a powerful motivator, and in this segment, we talk about the tracks that keep us going during our runs. Joe shares his experience with repeating songs to maintain his rhythm, and we discuss the popularity of Snoop Dogg's "Affirmation Song" among runners. We also delve into Taylor Swift's showmanship and song recommendations. We pose a challenge to our listeners—submit your favorite running soundtracks for a chance to be featured in our next episode!Join the conversation and let us know what's in your earbuds! Your music recommendations could inspire and motivate fellow runners on their journey. Don't forget to like, comment, and subscribe for more inspiring content.

Welcome to another inspiring episode of Running Tales from Run Tri Bike! In this episode of "Running Tales with Craig Lewis," we are joined by the adventurous runner and coach, Jake Griggs. Get ready to be motivated as Jake shares his incredible journey from a background in soccer and track to becoming a dedicated runner and coach who thrives on pushing his limits through remarkable physical challenges.🏃‍♂️ Introduction and Running Background (00:03 - 09:27)Jake Griggs, an adventurer, runner, business owner, and writer, begins his story with his early days in soccer and track during high school. Discover how running became a therapeutic outlet during his college years, leading him to embrace a metric-free approach to fully enjoy the experience. Learn about Jake's commitment to completing at least one physical challenge each year, showcasing his dedication to personal growth.🌄 Physical Challenges and Learning (09:27 - 18:57)Jake recounts some of the awe-inspiring challenges he's undertaken, including climbing Mount Rainier, running rim-to-rim across the Grand Canyon, and trekking the W route in Patagonia and the Salkantay trek to Machu Picchu. These adventures, often just beyond his comfort zone, have taught him valuable life lessons about his capabilities and self-discovery.🏋️ Coaching and Motivation (18:57 - 29:26)As a recently started coach, Jake focuses on creating a supportive structure and environment for his clients to succeed. He emphasizes the power of storytelling in inspiring others and discusses the value of tackling challenges later in life, encouraging everyone to find their own path to success.🗻 Adventures and Experiences (29:26 - 38:39)Jake highlights the Grand Canyon rim-to-rim run as his favorite experience, discussing the emotional impact of completing such challenging adventures. He underscores the importance of adapting to unexpected situations and the significant role of group support during these journeys.🎵 Music and Motivation (38:39 - 48:29)Discover Jake's unique approach to staying motivated during runs, as he shares his preference for DJ music and motivational movie monologues set to inspiring scores. Listen to his specific mention of Al Pacino's speech from 'Any Given Sunday' and the powerful role music plays in overcoming challenges.🍎 Nutrition and Future Plans (48:29 - 01:00:01)Jake delves into the importance of nutrition in physical challenges, discussing strategies like carb-loading and slow-drip nutrition during events. He also shares exciting upcoming projects on his Working Order substack and plans for creating a community cohort focused on yearly challenges.Join us in this episode as we dive into Jake Griggs' captivating stories, his passion for running and adventure, and his commitment to helping others unlock their potential. Whether you're an endurance athlete or just looking for inspiration to start your training, Jake's journey will surely motivate you to reach new heights.

Welcome to another inspiring episode of the Run Tri Bike Fireside Chat Podcast! Today, we have a special guest, Karishma Bali, the founder and CEO of Drip, an innovative AI-driven hydration tech company. Karishma shares her remarkable journey from a running skeptic to a dedicated marathoner and successful entrepreneur. This episode is a must-watch for endurance athletes looking to optimize their training and performance through effective hydration strategies.🏃‍♀️ Introduction and Background (00:03 - 09:48)Karishma Bali kicks off the discussion by sharing her background and the motivating factors that led her to found Drip. Despite initially disliking running, her determination to maintain physical fitness propelled her to complete her first half marathon under challenging weather conditions in Chicago.🚀 Entrepreneurial Journey and Drip's Origin (09:48 - 22:14)The origin story of Drip is both inspiring and educational. After nearly passing out from dehydration during marathon training, Karishma identified a significant gap in hydration monitoring and optimization for athletes. This experience ignited her passion for developing Drip, a company dedicated to improving athletic performance through innovative hydration strategies.💧 Drip's Technology and Approach (22:14 - 33:15)Unlike traditional wearables, Drip uses a unique software-driven approach. Users input biometric information and pre/post workout weights, while the app automatically gathers environmental data such as temperature and humidity. This data is used to create a personalized hydration index, debunking common hydration myths like the '8 glasses of water a day' rule. Drip's integration plans with popular fitness apps like Strava, Apple Health, and Garmin make it a standout tool for athletes.🔄 Recent Pivot and Future Plans (33:15 - 41:30)Karishma discusses Drip's recent pivot towards a stronger focus on hydration science and community engagement. Drip's beta program, which includes athletes of all levels, from amateurs to Olympic competitors, aims to make hydration a fundamental aspect of athletic performance. This athlete-first approach ensures that Drip remains dedicated to providing real value to the athletic community. Visit Drip's website for more information and to join the beta program.🍕 Rapid Fire Food Questions (41:31 - 48:06)In a fun and light-hearted segment, Karishma reveals her favorite snacks and food preferences. From original Oreos to Jenny's wild bramble berry crisp ice cream, get to know Karishma's tastes better. She also shares her decision to quit coffee for health reasons and her preference for savory over sweet treats.This episode is packed with valuable insights and practical advice for endurance athletes. Whether you're training for your next big race or looking to enhance your overall fitness, Karishma's story and Drip's innovative approach to hydration will leave you motivated and ready to take on new challenges.Don't forget to like, comment, and subscribe to the Run Tri Bike YouTube channel for more inspiring stories and expert advice. Hit the notification bell so you never miss an episode!

Welcome to another inspiring episode of the Run Tri Bike Fireside Chat Podcast! In this episode, Jason sits down with the incredible Dr. Eugene Day, an ultra runner and triathlete who has been pushing the boundaries of endurance sports. If you’re an endurance athlete looking for motivation to kickstart your training, this is the video for you!🏃‍♂️ Introduction and Guest BackgroundMeet Dr. Eugene Day, an ultra runner gearing up for his first 200-mile race. Get a glimpse into his unique personality as he shares his quirky views on pineapple on pizza and his passion for baking sourdough bread.🍞 Sourdough Bread and NutritionEugene dives into his sourdough starter and baking process, discussing the nutritional benefits of fermented foods. He also reflects on his recent completion of the Mount Hood 50 race and the mental preparation involved in training for a 200-mile race.🏅 Ultra Running and Mental PreparednessDiscover Eugene’s approach to ultra running as a mental sport. Learn about his experiences with 100-mile races and Ironman, along with his nutrition and hydration strategies for long races. Eugene shares his mantras and mental techniques that keep him going during these grueling events.🍺 Sobriety and Ultra RunningEugene opens up about his 16.5 years of sobriety and the parallels between addiction and ultra running. He discusses the importance of moderation and how running has positively impacted his life.🏃‍♀️ Race Experiences and Future PlansListen as Eugene compares the difficulty of 100-mile races to Ironman competitions. He shares his experiences at the Gorge Waterfalls 100k and talks about his approach to dealing with suffering and expectations in races. Eugene also reveals his upcoming plans for the Oregon 200 race and other future goals.🍔 Rapid Fire Food QuestionsIn a fun and light-hearted segment, Eugene answers rapid-fire questions about his food preferences, from favorite ice cream and candy to brownie preferences and coffee. He also mentions potential future races, including the Bear 100.Join us in this engaging and motivational discussion with Dr. Eugene Day, and let his journey and insights inspire you to push your own limits!

Food Fight Friday at the Aid Station - The Puerto Rico 🇵🇷 Episode 🥊
Welcome to Food Fight Friday at the Aid Station where Jason (@cooktraineatrace) and Adam (@communitytrailrunning) decide whether to eat, carry or toss 3 different food options.
Today’s episode features three Puerto Rican 🇵🇷 options that Jason presents to Adam.
His options are:
• Chicharrones: deep-fried pork chunks
• Tostones: flattened plantains that are fried
• Empanadas: turnovers filled with beef
Which of these items is Adam eating, tossing or carrying to the next aid station?
Does your choice match his?
And there may be a new event coming from this conversation: The UN Endurance Run?

FoodFightFriday

LetsEat

Welcome to Episode 8 of "Beyond the Finish Line with Joe Hardin." In this inspiring podcast interview, we sit down with Kristina Rhoda Harriman, an accomplished trail runner and ultrarunner who has an incredible story to share. Kristina's journey is a testament to the power of determination, community, and the relentless pursuit of one's dreams.🏃‍♀️ Introduction and Background (00:04 - 09:35)We kick off the episode with an introduction to Kristina Rhoda Harriman, a dedicated trail runner and co-host of the podcast, My First Ultra. Kristina delves into her beginnings in trail running and ultrarunning, sharing how she completed her first ultra at the age of 50 through the Becoming Ultra program. She recounts her experience running a challenging 50k in Colorado during the COVID-19 pandemic, demonstrating her resilience and passion for the sport.🌳 Trail Running Community and Experiences (09:35 - 20:46)Kristina discusses her involvement with the Indiana Trail Runners Association (ITR) and highlights the supportive nature of the trail running community. She shares her experiences with various races and the unique challenges they present. Kristina emphasizes the importance of meeting oneself where they are in trail running, fostering a sense of belonging and motivation.🏔️ Hiking and Backpacking Adventures (20:46 - 30:28)Transitioning into her love for hiking and backpacking, Kristina reveals her plans for upcoming trips and the challenges and rewards that come with these adventures. She discusses the importance of nature and outdoor experiences in enriching her life and maintaining balance.👭 Women in Trail Running (30:28 - 42:34)Kristina addresses the unique challenges women face in balancing family, work, and running goals. She talks about the need for support and encouragement for women in ultrarunning and mentions initiatives and individuals dedicated to empowering women in the sport. The importance of community and support in achieving one's goals is a recurring theme in her narrative.🥗 Nutrition and Lifestyle Changes (42:35 - 51:14)Sharing her recent lifestyle changes, Kristina discusses the positive impact of cutting out alcohol and sugar and focusing on whole foods. She talks about how these changes have boosted her energy and performance, underlining the critical role of nutrition in supporting an active lifestyle.🏆 Advice and Closing Thoughts (51:15 - 58:26)In her closing thoughts, Kristina offers invaluable advice on not letting age be a barrier to pursuing dreams and goals. She encourages finding a supportive community and stresses the importance of taking actionable steps toward one's desires. Kristina's story is a powerful reminder of the transformative impact of achieving personal goals on all aspects of life.Don't miss this episode filled with inspiration, practical tips, and a heartfelt conversation about the journey of a trail runner who continues to push boundaries and inspire others.

Welcome back to "What's in Your Earbuds," Episode 2 with Joe Hardin and Aum Gandhi! 🎧 Dive into this week's podcast as they explore the powerful impact of music on endurance training, featuring the incredible story of Joe Hardin's 24-hour race experience. Whether you're gearing up for your next marathon or looking for the perfect playlist to power through your workouts, this episode has something for you!🎵 Playlist Discussion and Race Experience Join us as Joe Hardin shares his inspiring journey through the Pinetum Mind Games Endurance Run, a grueling 24-hour race that pushed him to his limits. Joe's specially curated playlist, packed with motivating tracks, played a crucial role in keeping his spirits high and his legs moving. From rock anthems like "Don't Stop Me Now" by Queen to the dreamy vibes of "Dreams" by Fleetwood Mac, discover how music can be a game-changer in endurance sports.🏃 Workout Experiences and Playlist ImpactIn this segment, Joe and Aum discuss how the playlist influenced their training sessions. Joe's race wasn't the only proving ground—Jason put the playlist to the test during intense hill repeats and vertical training. Highlights include the electrifying "Thunderstruck" by AC/DC and the energetic "Life is a Highway" by Tom Cochran. Plus, hear about the surprising inclusion of Snoop Dogg's kids album and its uplifting positive affirmations song that brought unexpected joy to their workouts.🎬 Movie Soundtracks and Music Appreciation (15:18 - 21:39)Music from the silver screen can be incredibly motivating, and our hosts delve into their favorite movie soundtracks for running. From the iconic "Forrest Gump" theme to the adventurous spirit of "Jurassic Park," these soundtracks provide a cinematic boost to any run. Aum and Joe also share a deep appreciation for The Beatles' timeless influence and Phil Collins' unforgettable "Tarzan" soundtrack.Get Involved:We love hearing from our community! Share your favorite workout songs and movie soundtracks with us. We're continually updating our playlist and want your contributions to make it even better. Drop your song suggestions in the comments or send them to us directly!Don't miss this motivating episode! Whether you're running, cycling, or hitting the gym, let these epic tunes power your journey. Subscribe to "What's in Your Earbuds" and never miss an update. Happy training! 💪

Welcome to another inspiring episode of the Running Tales with Craig Lewis podcast! In this episode, Craig sits down with Joe Hardin, the incredible host of the 'Beyond the Finish Line' podcast. Joe's story is one of transformation, resilience, and the power of running in recovery. Join us as we delve into Joe's personal journey of overcoming substance abuse and addiction, and how running became a cornerstone of his recovery and mental health.🎙️ Introduction and Podcast Network (00:03 - 10:09)Craig kicks off the conversation by introducing Joe Hardin, a passionate trail runner and the host of the 'Beyond the Finish Line' podcast. Joe shares how he became a part of the Everyday Athlete podcast network in January and his involvement with Run Tri Bike. He also talks about his innovative project, 'What's in Your Earbuds?,' where he dives into the music that motivates runners.🏃 Joe's Personal Story (10:10 - 18:54)Joe opens up about his struggle with substance abuse and addiction, sharing his journey towards sobriety. Celebrating his sobriety birthday on December 1, 2019, Joe recounts the health issues he faced, including a lung abscess and pancreatitis, and his rock-bottom moment that led to his decision to turn his life around.🌟 Recovery and Running Journey (18:55 - 30:03)Running played a pivotal role in Joe's recovery. He discusses the support from his family and 12-step programs that helped him along the way. Joe shares his first running experiences, starting with a turkey trot 5K and eventually progressing to longer distances. He talks about his transition from road running to trail running and ultramarathons, emphasizing how running has become a vital part of his life.🏞️ Ultra Running and Community (30:05 - 41:36)Joe dives into his experiences with ultramarathons and backyard ultras, highlighting the inclusive nature of the trail running community. He explains how running has helped him confront mental health issues and the importance of slowing down and enjoying the journey in ultra running.🎵 Music and Running (41:36 - 50:06)The discussion shifts to Joe's podcast, 'What's in Your Earbuds?,' where he shares his favorite music for running. He recommends bands like Queens of the Stone Age, Radiohead, and artist Norman Sand. The conversation touches on various music genres and how expanding musical horizons can enhance the running experience. Joe also shares his favorite race fuel: Uncrustables!🔮 Future Plans and Reflections (50:06 - 59:37)Looking ahead, Joe discusses his ambitious plans for future races, including a 100-mile race and potentially a 200-mile race. He reflects on the growth of the Everyday Athlete podcast network and the importance of sharing everyday athletes' stories. Joe emphasizes personal growth and the ongoing journey of recovery, inspiring listeners to pursue their goals and dreams.If Joe's story resonates with you or if you're looking for motivation to kickstart your training, this episode is a must-listen. Dive into the full conversation and get inspired by Joe's journey of resilience and the transformative power of running.Don't forget to like, comment, and subscribe to our channel for more inspiring stories and training tips. Share your thoughts and let us know what motivates you to run!

Join us for an inspiring 87th podcast fireside chat with Rebekah Keat, a 6-time iron distance champion triathlete, as she shares her incredible journey and valuable insights for endurance athletes. This video is perfect for those looking to get motivated for their next big event, whether you're a beginner or a seasoned competitor.🏊‍♀️ Introduction and BackgroundRebekah kicks off the conversation with an overview of her impressive career in triathlon, including world records and remarkable achievements. She shares how sibling rivalry initially sparked her interest in the sport and how triathlon helped boost her self-confidence and supported her journey of coming out as gay.🏆 Professional Career and ChallengesRebekah discusses her transition from amateur to professional triathlete, highlighting the impact of technological advancements on race times. She recounts her experiences competing against top athletes like Chrissie Wellington and discusses the unique challenges she faced as a gay athlete in professional sports.🚴‍♀️ Training and Coaching PhilosophyIn this segment, Rebekah offers invaluable advice for athletes, recommending that beginners start with sprint triathlons before progressing to longer distances. She emphasizes the importance of proper recovery and avoiding overtraining. Rebekah also shares her, and her wife Siri Lindley's coaching techniques, focusing on perceived effort and the necessity of age-appropriate training, particularly for younger athletes.🐎 Life After Professional SportsRebekah opens up about her transition from professional athlete to retirement and her new passion for horse rescue. She shares the story behind "Believe Ranch and Rescue," her nonprofit dedicated to rescuing and caring for horses. Rebekah discusses the fulfillment she finds in this work and explains how her coaching efforts help fund the nonprofit.🧠 Coaching Approach and Athlete DevelopmentRebekah stresses the importance of sharing knowledge as a coach and advocates for sport-specific training over excessive cross-training. She advises against overreliance on metrics, encouraging athletes to "run free" and balance their training with adequate recovery and enjoyment of the sport.🍕 Personal Preferences and Wrap-upThe chat concludes with a fun rapid-fire segment where Rebekah reveals her food preferences, including favorite ice cream flavors and candy bars. She also talks about her coffee habits and attempts to reduce intake. The interview wraps up with Rebekah's final thoughts and heartfelt thanks.Whether you're an endurance athlete looking for motivation, a triathlon enthusiast, or someone interested in athlete development, this video is packed with insights and inspiration. Don't miss out on Rebekah Keat's wisdom and stories that will undoubtedly fuel your training and passion for sports.

In the 86th episode of the podcast Fireside Chats, where we discuss the incredible journey of Robert Rodriguez, a remarkable athlete who has triumphed over adversity and continues to inspire countless individuals worldwide.In this episode, we introduce you to Robert Rodriguez, an exceptional athlete whose story is about resilience, determination, and the power of the human spirit. Born with a birth defect that led to the amputation of his leg, Robert faced a challenging childhood. Despite these obstacles, he discovered his passion for sports early on, participating in baseball, basketball, and football.Robert’s journey as an amputee athlete was far from easy. He faced numerous challenges, including a memorable incident involving a broken prosthetic foot during a baseball game. However, these experiences only fueled his determination to excel in sports. Robert transitioned to basketball, where he found confidence and honed his skills, setting the stage for his future endeavors.The turning point in Robert’s athletic career came when he ventured into adaptive sports, joining the USA amputee soccer team. Playing soccer on crutches presented new challenges, but representing the USA was a significant milestone for Robert. Inspired by fellow athletes, he embraced adaptive sports, which profoundly impacted his life and opened new doors for him.A chance introduction to triathlon through a friend initially met with reluctance, eventually became a pivotal moment in Robert’s journey. Training during the COVID-19 pandemic, Robert envisioned himself crossing the finish line in a USA kit, a vision that drove him to persevere. Despite setbacks, such as a canceled race, Robert’s first triathlon experiences were transformative, leading to successful races and participation in the USA development series, where he earned an elite license.Receiving the USA kit and competing in international races were emotional milestones for Robert, symbolizing his hard work and dedication. His achievements extend beyond triathlon, as he has also excelled in Spartan Racing and volleyball, demonstrating his versatility and determination.Robert’s story is not just about sports; it’s about the importance of diversity and representation. Through his journey, he highlights the significance of seeing athletes from all backgrounds in various sports, inspiring others to pursue their dreams regardless of their circumstances.In this episode, we also enjoy light-hearted moments with Robert, discussing his favorite foods, including the controversial pineapple on pizza, Oreos, and candy preferences. We chat about his guilty pleasure TV shows and snacks, adding a personal touch to this inspirational conversation.Join us in celebrating Robert Rodriguez’s incredible journey and the power of the human spirit. Don’t forget to leave your comments and questions on our Instagram, and let’s keep the conversation going!

Welcome to another hilarious episode of Food Fight Friday at the Aid Station brought to you by Run Tri Bike! This week, we're coming to you from the heart of the Sinister 7 Ultra, set in the breathtaking and challenging terrain of Calgary, Alberta, Canada, specifically the Crows Nest Pass. This race is notorious for its rugged beauty and the grueling demands it places on endurance athletes. Today, we're putting a fun and practical spin on race nutrition with Adam Lee of ‪@Communitytrailrunning‬ and our very own Founder, Jason Bahamundi.In this episode, Adam presents Jason with three potential fuel options, and it's up to Jason to decide which to eat, toss, or carry. Unlike our previous Food Fight Fridays, this isn't about picking the least horrible option. Instead, it's about making the smartest choice to sustain Jason's energy levels and help him power through the race, all while considering the unique challenge of running in bear country!The three foods on the menu are:T-bone steak: Packed with protein and iron, this option is a hearty choice. But how practical is it for an ultra-marathoner on the go?Pancake breakfast with eggs and sausage: A classic breakfast staple that offers a balance of carbohydrates, protein, and fats. Is this the perfect aid station meal or a recipe for disaster on the trails?Grilled corn on the cob with butter: A lighter option that's easy to eat on the run, but does it provide enough fuel for the demanding Sinister 7 course?As Jason weighs his options, he must consider not only how these foods will fuel his journey from aid station to aid station but also how they might help in deterring any curious bears he might encounter on the trail. It's a mix of strategy, nutrition, and a bit of wilderness survival!Tune in to find out which food Jason decides to eat, which one he'll toss, and which one he'll carry. This episode is packed with laughter as Jason navigates these unconventional food choices.Would you make the same decisions as Jason? What’s your go-to food for long races? Share your thoughts in the comments below and let us know how you fuel up for your toughest challenges.Don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Food Fight Friday at the Aid Station! We’ve got plenty more exciting content to keep you inspired and motivated on your endurance journey.

On the 7th episode of Beyond the Finish Line, Joe Hardin chats with Run Tri Bike founder Jason Bahamundi.

The duo discusses how Run Tri Bike got started along with the vision beyond the Everyday Athlete Podcast Network. They also chat about why you should take risks and bet on yourself.

Joe shares a story about how he did that and now he hosts a show on the Everyday Athlete Podcast Network.

It is not all serious chatter as Joe asks Jason to discuss his musical preferences knowing full well what Jason is going to respond with. They have a good laugh which leads right into the conversation about food including Pineapple on Pizza and other food related questions.

Leave a like, follow, or subscribe if you like content like this. Enjoy our other offerings on the Everyday Athlete Podcast Network.

On the 6th episode of Beyond the Finish Line, Joe Hardin welcomes Run Tri Bike co-owner Aum Gandhi to the show. Joe talks to Aum about who he is, how he got started in running not too long ago with just a quarter of a mile, his childhood, sobriety, and the Tahoe 200. There are great stories that shouldn't be missed about puke and dinosaurs.

Don't forget to like, follow, and subscribe to the show if you enjoy it and enjoy our other offerings on the Everyday Athlete Podcast Network.

Welcome to the first episode of 'What's in Your Earbuds?' presented by Run Tri Bike! In this exciting new series, we discuss the music that fuels the workouts of endurance athletes, helping you discover new tracks to power your training sessions. In this episode, our host Aum Gandhi and Joe Hardi, avid runners, share their music preferences and workout playlists.🎵 Music Preferences & Workout Playlists:Joe and Aum reveal their go-to songs for different phases of their workouts, from warm-ups to intense training sessions and cool-downs. Discover how the right playlist can elevate your performance and keep you motivated throughout your endurance training.🎤 Engaging with the Audience:We value your input! Joe and Aum engage with the audience to gather music suggestions. Have a favorite workout track? Drop it in the comments below! Your recommendations could be featured in future episodes.📖 Impact of Music on Workouts:Explore the science and personal experiences behind how music affects workouts. From boosting your mood to enhancing focus and stamina, Joe and Aum discuss how the right tunes can transform your training routine.🎶 Personal Music Stories:Get an insider look at the personal stories behind Aum and Joe's favorite songs. Music is deeply personal, and these anecdotes will resonate with anyone who finds motivation and memories in their playlists.🌟 Upcoming Episodes & Special Guests:Stay tuned for announcements about upcoming episodes and special guests who will share their unique playlists and music insights. We have an exciting lineup that you won't want to miss!📝 Action Items:Joe and Aum have some homework! They'll be listening to your music suggestions and preparing for future episodes. Make sure to leave your top tracks in the comments and be a part of our growing community of endurance athletes motivated by music.This episode is not just about sharing playlists; it's about building a community around the inspiration and motivation in music. Whether you're gearing up for your next race or just looking to add some new tracks to your playlist, 'What's in Your Earbuds?' is here to provide the soundtrack to your success.Join the Conversation:Comment below with your favorite workout songs and let us know how music impacts your training.Like this video if you enjoyed our discussion and want to see more episodes.Subscribe to Run Tri Bike for more inspiring content, training tips, and motivational stories from the world of endurance sports.

Note: We apologize for the technical difficulties on this first episode!

Welcome to another inspiring episode of the Running Tales podcast brought to you by Run Tri Bike! In this episode, Craig Lewis sits down with Jens Peters, a remarkable athlete and mental health advocate, to delve into the intertwined worlds of running and mental well-being. This episode is packed with insights that will resonate deeply with you.Meet Jens Peters

Jens Peters is not just any runner; his unique approach to mental health and running is both refreshing and motivating. Jens shares his personal history, his achievements, and the ongoing evolution of his journey through his Substack newsletter, where he connects deeply with his readers about the realities of balancing life, mental health, and running.Mental Health and RunningJens is candid about his struggles with burnout and how it has impacted his life and running. He discusses how running can be both a haven and a hurdle for mental health, sharing his ongoing battle to find balance. This conversation is a powerful reminder that even the most dedicated athletes face challenges and that it's okay to seek help and talk openly about mental health issues.From Soccer to RunningJens' journey began on the soccer field, but it was running that truly captured his heart. He reflects on his early experiences and how running became a pivotal part of his life, especially after experiencing burnout. His story is a testament to power of running, showing how it can help rebuild one’s life and mental health after a significant setback.Achievements and ChallengesJens has faced numerous challenges, including a traumatic family car accident that profoundly affected his mental health. Despite these hurdles, he has achieved remarkable feats in running. Jens opens up about his coping mechanisms, therapy experiences, and how childhood events have shaped his approach to both running and life.Competitive Spirit and TrainingA true competitor, Jens discusses his short and long-distance running achievements, his training regimen, and the influence of his background in sports psychology. His insights into the psychological aspects of running and competition are invaluable for anyone looking to improve their mental game and performance.Substack Newsletter and Future PlansJens’ Substack newsletter is more than just a blog; it's a community for like-minded individuals who support each other in their mental health and running journeys. He shares feedback from his readers and his plans to continue advocating for mental health through his writing and community engagement. Jens' future looks bright as he aims to expand his influence and continue helping others navigate their paths.Join the ConversationTune in to this episode of Running Tales to get inspired by Jens Peters' story. Don't forget to like, share, and subscribe to our channel for more uplifting and informative content. We love hearing from our community, so leave a comment below with your thoughts or share your own story of how running has impacted your mental health. Together, we can build a supportive and motivated community of endurance athletes.Listen to the Running Tales podcast on:SpotifyApple PodcastsGoogle PodcastsEveryday Athlete Podcast NetworkStay connected with Jens Peters and his Substack newsletter for more personal stories and mental health insights.

In the 85th episode of the podcast Fireside Chats, we are thrilled to feature Cheryl Ann Barnes, a remarkable runner with a story that will motivate and uplift endurance athletes everywhere.Cheryl Ann Barnes takes us on a journey through her experiences as a dedicated runner and athlete. Her story is one of passion and the sheer joy of running. Whether you're gearing up for your next marathon, triathlon, or simply looking for that extra push to start your training, Cheryl's story is sure to resonate with you.Highlights of this episode include:1. Cheryl's Running Journey: Cheryl shares how she started running and the transformative impact it has had on her life. From her first steps to becoming a seasoned runner.2. Funny Race Moments: Get ready to laugh as Cheryl recounts some of the funniest moments she's experienced during races. These stories remind us that while running is serious business, it's also important to find joy and humor along the way.3. StrongHer Run Club: Cheryl talks about her involvement in the StrongHer Run Club, a community dedicated to empowering female runners. Learn how this supportive network has helped her grow as a runner and find a sense of belonging.4. Writing and Mental Health: Cheryl opens up about how writing has been a therapeutic outlet for her. She discusses the importance of mental health for endurance athletes and how she balances the mental and physical demands of training.5. Training for Triathlons: Discover Cheryl's journey into the world of triathlons. She shares the challenges she is facing, and how she stays motivated to keep pushing her limits.6. Vulnerability and Connection: Cheryl emphasizes the significance of vulnerability in building authentic connections within the running community. She shares how opening up about her struggles and triumphs has enriched her relationships with fellow athletes.This episode is packed with inspiration, laughter, and practical advice for endurance athletes at every level. Cheryl Ann Barnes' story will remind you of the joy, camaraderie, and strength that comes from being part of the running community.Don't forget to like, comment, and subscribe to our channel for more inspiring stories and valuable tips from the world of endurance sports. Hit the notification bell so you never miss an episode of Fireside Chat!

In this gripping 84th episode of the podcast Fireside Chats, co-owner Aum Gandhi sits down with ultrarunner Casey Sanders to unpack their extraordinary experience at the grueling Tahoe 200 race. Brace yourself for a fun and adventurous account of one of the most challenging endurance events in North America.

Casey takes us through their incredible journey, sharing:

Vivid hallucinations that blurred the line between reality and imagination
The camaraderie forged while grinding out miles together on the first night
A fun bear encounter
Funny race stories
The physical and mental rollercoaster of the overall race experience

Whether you're a seasoned ultrarunner or simply curious about pushing human limits, this episode offers a fascinating glimpse into the world of extreme endurance sports.

Don't miss out on more inspiring stories from everyday athletes achieving extraordinary feats. Follow the Everyday Athlete Podcast Network for the best human-interest stories in endurance sports.

UltraRunning #Tahoe200 #EnduranceSports #RunTriBike #EverydayAthleteNetwork

Welcome to the 5th episode of Beyond the Finish Line! In this episode, host Joe Hardin sits down with John Swain, the innovative mind behind Zip Running, to uncover the story of how this groundbreaking running gear came to life.Meet John Swain, an industrial designer with a passion for creating products that truly make a difference. John's journey began in the snowy trails as a cross-country ski racer, where he developed a keen awareness of the environmental impact of sports. This experience laid the foundation for his future endeavors in design and sustainability.Joe and John dive deep into the challenges and triumphs of bringing the Zip Running pack from a mere concept to a fully functional product. John shares his personal connection to Zip Running and how this connection eventually led to collaboration with renowned ultrarunner Harvey Lewis, who uses the Zip Running pack in his training and races.One of the major hurdles John faced was designing a pack that could accommodate the diverse needs of runners of all shapes and sizes. Unlike simpler products like toothbrushes, running gear must account for various body types, which meant countless iterations and refinements. John reveals the intricate process of finalizing the design, emphasizing the importance of feedback and real-world testing.Throughout the conversation, John opens up about the emotional rollercoaster of launching a business. From moments of doubt to the unwavering determination to keep improving, John’s story is one of resilience and passion. As the founder and lead designer of Zip Running, John has high expectations for his products and continually strives for excellence.Discover how John's background as a cross-country ski racer influenced his approach to designing running gear and his commitment to minimizing environmental impact. From the snowy trails to the running tracks, John Swain’s journey is a testament to the power of perseverance, innovation, and a deep respect for the environment.This episode is a must-watch for run commuters seeking inspiration and motivation. Whether you're gearing up for your next marathon or just starting your fitness journey, John’s story will ignite your passion and drive to push beyond your limits.Don't forget to like, comment, and subscribe for more inspiring stories from the world of endurance sports. Hit the bell icon to stay updated on our latest episodes!

Welcome to the second episode of Caffeinated Coaching with Lori Hauck! In this special episode, we flip the script as Lori takes the hot seat and gets interviewed by Run Tri Bike founder, Jason Bahamundi. Get ready for an engaging and inspiring conversation that will fuel your motivation and provide you with actionable insights to elevate your endurance training!In This Episode:🏃‍♀️ Lori Hauck's Background: Discover Lori's journey from a passionate athlete to a certified ultra-running coach and personal trainer. Learn about her experiences and the milestones that shaped her professional life.💼 Balancing Endurance Sports with Professional Life: Lori shares her strategies for juggling a demanding career with her love for endurance sports. Gain tips on how to stay committed to your training while excelling in your professional endeavors.🍲 Personal Preferences: Get a glimpse into Lori's personal life as she talks about her favorite foods, TV shows, and more. Find out how she maintains a balanced and enjoyable lifestyle amidst her busy schedule.🎙️ Podcast Goals: Lori discusses the vision behind her podcast, focusing on human behavior, business coaching, and entrepreneurship in the world of endurance sports. Learn about her aspirations to create a platform that supports and inspires athletes of all levels.🚀 Entrepreneurship in Endurance Sports: Explore the entrepreneurial side of endurance sports with Lori and Jason. They dive into the opportunities and challenges of building a business within this dynamic field.🌈 Importance of Inclusivity: Inclusivity is at the heart of Lori's mission. Discover her efforts to make endurance sports accessible and welcoming to everyone, regardless of their background or experience level.Join the Community:Subscribe to Run Tri Bike: Stay updated with the latest episodes of Caffeinated Coaching and other exciting content.Follow Us on Social Media: Connect with us on Instagram, Facebook, and Twitter for daily inspiration, tips, and community support.

Welcome to the 83rd episode of the podcast Fireside Chats with Run Tri Bike on the Everyday Athlete Podcast Network! Today, our founder, Jason Bahamundi, and co-owner, Aum Gandhi, sit down with Chantelle Erickson, who has been featured on the Run Tri Bike website. Chantelle's multifaceted journey is nothing short of inspiring, as she seamlessly blends her roles as an academic, pianist, self-described nerd, runner, coach, business owner, and published writer.In this conversation, Chantelle shares her transformation from academia to endurance running. She opens up about her motivations, challenges, and the pivotal moments that shaped her journey. For endurance athletes looking for motivation and practical advice, Chantelle's story is a goldmine of insights and inspiration. One of the highlights of this episode is Chantelle's perspective on the recent Edmonton Oilers loss in the Stanley Cup Finals. While this might seem unrelated to endurance sports, her reflections offer a unique lens on handling setbacks and maintaining focus—skills every athlete can benefit from.Chantelle, Aum, and Jason explore the concept that "women are not just small men." This discussion revolves around how modern science and data are empowering women to understand their bodies better and optimize their performance in endurance sports. They discuss the importance of tailored training programs and nutritional strategies that cater specifically to women's physiological needs.The conversation also touches on the critical topic of discerning credible information from the vast sea of content available online. Chantelle shares her methods for distinguishing reality from social media hype, emphasizing the importance of relying on evidence-based information for training and performance enhancement.One of the most profound segments of this episode is the discussion on vulnerability and community-building. Chantelle and Jason dive into how being open and vulnerable not only helps others but also fosters a stronger sense of community and personal growth. This segment is particularly inspiring for athletes who might be struggling with self-doubt or looking for ways to connect more deeply with their peers.As the episode progresses, Chantelle recounts her highest highs and lowest lows in her running career. These stories are filled with raw emotion and valuable lessons, offering a realistic portrayal of the endurance athlete's journey. Her anecdotes provide a balanced view of the triumphs and challenges that come with long-distance running.To wrap things up, we have a fun and light-hearted segment where Chantelle answers rapid-fire food questions. We discover some quirky facts about her preferences, such as her dislike for Oreos, her love for Earl Grey ice cream, and her preference for the corner piece of a tray of brownies. These tidbits add a personal touch to the episode, making Chantelle's story even more relatable.Whether you're an endurance athlete gearing up for your next big event or simply looking for an inspiring story to get you motivated, this episode has something for everyone. Don't miss out on this engaging and insightful conversation with Chantelle Erickson on Fireside Chat with Run Tri Bike!

On the 82nd edition of the podcast Fireside Chats, we bring you another Fiery Embers with Jennifer Comfort from Jennifer Comfort Coaching. Join us as we discuss a range of topics that are sure to resonate with endurance athletes preparing for their next big event.Our host, Jason, kicks off the conversation with a fun and quirky question: If Jennifer had to choose one last food before blasting off into space, what would it be? Her previous surprising answers, Wheat Thins and animal crackers, set the tone for a delightful chat.Jennifer Comfort has shared her incredible journey of overcoming grief and finding triumph in the world of triathlon on our platform before. Today, she brings her unique perspective as a mother, coach, and athlete to answer a profound question she once asked Jason: How do we keep space for others while keeping space for ourselves? Jennifer's insights into maintaining balance in her life and her coaching practice are invaluable for any athlete looking to achieve their best while staying grounded.The conversation takes a delicious turn as Jason and Jennifer discuss their favorite training foods, including a memorable Snickers story from Jennifer. Whether you're looking for new snack ideas or just a good laugh, this segment has something for everyone.Ever wondered about the strangest things seen at aid stations during ultra and trail races? Jennifer shares some of the most unexpected sights she's encountered, including the luxurious aid stations of an Ultra race in Italy. Her tales will leave you both entertained and intrigued by the diverse world of endurance sports.The discussion also touches on the unique format of Backyard Ultra races and the mental and physical challenges they present. Jennifer's experiences and tips provide a fascinating glimpse into this demanding yet rewarding type of race.Jennifer's transition back to a plant-based diet is another highlight of the chat. She explains the reasons behind her dietary choices and the benefits she's experienced, offering valuable insights for athletes considering similar changes.And, of course, no conversation with endurance athletes would be complete without a debate on pineapple on pizza. Jason and Jennifer share their thoughts on this divisive topic, adding a fun and personal touch to the discussion.This episode of the Run Tri Bike Fiery Embers Chat is packed with inspiration, humor, and practical advice for endurance athletes at all levels. Whether you're gearing up for your next triathlon, ultra run, or just looking for motivation to start training, Jennifer Comfort's stories and insights will leave you ready to tackle your goals.Don't forget to like, comment, and subscribe to our channel for more engaging content. Hit the notification bell so you never miss an episode. Join the conversation in the comments below and let us know your thoughts on today's topics!

Welcome to a thrilling 2nd episode of Running Tales with Craig Lewis brought to you by Run Tri Bike and the Everyday Athlete Podcast Network.In this exciting episode, host Craig Lewis sits down with the phenomenal endurance athlete, Emily Moore, to discuss her awe-inspiring journey through the world's toughest footrace – the Marathon des Sables (MDS).Emily Moore's Incredible Story:Emily Moore, also known as Tiny Training Shark on Instagram, is no stranger to overcoming monumental challenges. At just 19 years old, Emily faced a severe knee injury that doctors believed would leave her unable to walk unaided. But Emily’s spirit was unbreakable. She defied medical odds by not only walking again but also running the London Marathon, with her knee surgeon cheering her on at the finish line.Since that pivotal moment, Emily has continued to push the boundaries of what is possible. She has completed numerous marathons and triathlons, teaching herself to swim to conquer triathlons. In October 2022, she became an ultra runner by finishing the grueling Glasgow to Edinburgh Ultra. Emily’s endurance feats did not stop there; she then took on the five-day, 123-mile race through the foothills of Nepal, known as Go Beyond Challenge's Capital to Country, using it as preparation for the intense heat she would face at the Marathon des Sables.The Marathon des Sables:The Marathon des Sables is a six-day, 250km (155-mile) race through the scorching Sahara Desert in Morocco. It’s known as the toughest footrace on Earth, pushing competitors to their limits with extreme temperatures, treacherous sand dunes, and endless stretches of desert. Many participants describe it as a battle of mental fortitude as much as physical endurance.Emily's Experience at MDS:In this episode, Emily shares her raw and honest experiences from the Marathon des Sables. Her journey through the Sahara was nothing short of extraordinary. When asked back in February about her thoughts on the race, Emily's response was a nonchalant, “It’ll be alright, won’t it?” This seemingly casual remark reflects her mindset which has driven her to achieve incredible feats.Join us as Emily recounts the highs and lows of her MDS adventure. Did she conquer the desert? What challenges did she face, and how did she overcome them? Emily's story is sure to leave you inspired and motivated to tackle your own endurance challenges.If you're an endurance athlete or someone looking for that extra push to start training for your next event, this chat is for you. Emily Moore's story is a powerful reminder that with determination and the right mindset, you can overcome any obstacle. Don’t forget to like, comment, and subscribe for more inspiring stories from the world of endurance sports. Share this video with fellow athletes and let Emily’s journey inspire a community of runners and triathletes around the globe.

In this special 81st episode, Co-Owner Aum Gandhi and guest host Joe Hardin sit down with the inspiring Sonoma County runner, Danny Contreras.Are you an endurance athlete looking for motivation or someone seeking a fresh start? This video is packed with valuable insights and inspiring stories that will ignite your passion for running and personal growth.Danny's Journey into Sobriety:In this episode, Danny shares his powerful story of sobriety and how running played a pivotal role in his journey. Learn how he overcame personal struggles and found solace and strength in the sport of running. Danny’s story is a testament to the transformative power of running and the resilience of the human spirit.The Birth of Sonoma Valley Runners:Discover the story behind the Sonoma Valley Runners club, founded by Danny. He talks about the inspiration and vision that led to the creation of this vibrant running community. Learn how the club has grown and how it fosters a supportive environment for runners of all levels.Inclusion in Running:Danny and the hosts delve into the importance of inclusion in the sport of running. They discuss the challenges faced by underrepresented groups and the steps being taken to promote diversity and inclusivity in running communities. Danny’s insights highlight the significance of creating a welcoming space for everyone.The Importance of Strength Training:Danny emphasizes the role of strength training in enhancing running performance and preventing injuries. He shares practical tips and exercises that runners can incorporate into their training routines. Whether you’re a beginner or a seasoned athlete, this segment provides valuable advice to help you stay strong and injury-free.How to Start Your Own Run Club:Ever thought about starting your own running club? Danny offers practical advice on how to get started, from recruiting members to organizing group runs and events. Learn from his experiences and get inspired to build your own running community.Food This or That:In a fun segment, Danny shares his favorite fuel choices for training and racing. From healthy snacks to indulgent treats, get a glimpse into what keeps this endurance athlete energized and ready to tackle his runs.Music Choices:Find out what music motivates Danny during his training sessions. From upbeat tracks to mellow tunes, discover the playlists that keep him moving and inspired.Join us for this engaging and inspiring episode that covers a range of topics from personal growth and community building to training tips and fun insights. Whether you’re an endurance athlete, a casual runner, or someone looking for motivation to start your fitness journey, this episode has something for you.Don't forget to like, comment, and subscribe to our channel for more inspiring content! Share this video with your running buddies and let’s keep the motivation and conversation going.

In episode 3 of Food Fight at the Aid Station, our special guest Adam Lee from ‪@Communitytrailrunning‬ teams up with our founder, Jason to take on a hilarious and challenging food test. The rules are simple: each participant must decide whether to carry, toss, or eat three unique food items. The catch? These aren’t your typical aid station snacks!Today's Food Fight Friday Challenge:French Toast with Maple Syrup and Powdered Sugar 🍁The twist? It must be eaten without utensils! Imagine the sticky situation and the creative methods our athletes will come up with to devour this breakfast classic.Two-Day-Old Gas Station Sushi 🍣The twist? This sushi has been sitting in the sun because a volunteer forgot to put it on ice. Think you can stomach this risky roll, or will you toss it aside?Sloppy Joe Spiced with a Ghost Pepper 🌶️The twist? There are no napkins available! How will our brave competitors handle this fiery, messy delight without a way to clean up?What Would You Do?Join the fun and let us know your choices! What would you eat, toss, or carry? Comment below with your picks and see if they match Adam and Jason’s decisions.

Welcome to the 3rd Episode of "Beyond The Finish Line" with Joe Hardin! In this episode, Joe dives deep into the world of trail and ultra running with the inspiring Kirk Cherep. Whether you're an ultra runner gearing up for your next big event or simply looking for a motivational boost to kickstart your training, this episode is packed with insights and inspiration.In our conversation, Kirk Cherep, shares his journey from a novice trail runner to founding Trail Blazer Running, a community dedicated to promoting trail and ultra running. His story is a testament to the power of passion and perseverance. If you've ever wondered how to get started in trail running or need that extra push to keep going, Kirk's journey will resonate with you.One of the highlights of this episode is the introduction of an innovative event format called Trail Golf. Kirk and Joe discuss how Trail Golf gamifies trail and ultra running, blending the strategic elements of golf with the physical challenge of running. This unique concept is set to revolutionize how we experience trail and ultra running events, making them more engaging and fun. ⛳️But that's not all. Kirk also talks about his role at Tempo Run Timing, where he manages the intricacies of event timing. For anyone interested in the behind-the-scenes aspects of running events, Kirk's insights into the timing business are invaluable. He explains the technical and logistical challenges of ensuring events run smoothly and how he manages to stay on top of everything.Does Kirk seem busy? Absolutely! Balancing multiple roles, from trail running to managing an event timing business, is no small feat. Yet, Kirk does it with a smile and enthusiasm. In this episode, he reveals how he maintains this balance and still finds time for personal growth and enjoyment. Plus, you'll get a sneak peek into his running playlist, offering a mix of motivational tracks to keep you moving.Join us for this inspiring conversation and learn how Kirk Cherep juggles his multifaceted career while staying passionate about trail running. Whether you're training for a marathon, an ultra, or just your next trail run, this episode is sure to provide the motivation and insights you need.Mark your calendars for the next episode on June 20th at 5 PM PT / 8 PM ET, where Joe will be chatting with Troy Meadows of Midpacker Life. Stay tuned for more great shows packed with tips, stories, and motivation to keep you inspired on your running journey.Don't forget to like, comment, and subscribe to our channel for more episodes of "Beyond The Finish Line." Share this video with fellow runners and let's build a community of motivated endurance athletes together!

In this reboot of Running Tales with Craig Lewis, Episode 1 brings two guests brought together by the London Marathon.

ROHAN KALLICHARAN 🏃‍♂️💪
Rohan, a sub-three hour marathoner, has just achieved something extraordinary.
The man dubbed by friends as ‘Ro Farah’ marked his 50th birthday by reaching 100 marathons earlier this month 😮
But that achievement will barely touches the surface of Rohan’s story.
Over a 15 year period, starting when he was a teenager, he struggled with his mental health, attempting suicide three times before eventually being diagnosed with bipolar disorder.
With a lot of hard work, Rohan was able to move forward with his life, but in confronting his mental demons he began to neglect his physical wellbeing, ballooning up to 19 stone.
It was only when he visited the London Olympic Games in 2012 that Rohan realised it was time to do something about his weight. Shortly afterwards he started running - and he’s barely stopped since.
JIM HALL @jimgiggs 🏃 💪
Until recently, Jim was a casual runner, taking part in local 10ks and the odd parkrun.
But when Covid hit and he couldn’t play his favoured pool and billiards, Jim fell into a new routine of just working and running.
Before he know it, he’d lost one-and-a-half stone and got two minutes quicker over 5k.
Since then, Jim has joined Shrewsbury Athletic Club, and has been aiming to become the best running version of himself possible - at 52 years old.
Last year, he completed the London Marathon in an incredible sub-three hour time, telling Running Tales he’s amazed at the progress he’s made and how his times have fallen.
JIM and RO were fated to meet at that London Marathon, and our chat will look at how that chance meeting demonstrated all that is good about distance running and runners 🔥
Running Tales is part of the @stepforwardwithlewis fitness and running club.

Welcome to the 80th edition of our Podcast Fireside Chat series! In this episode, we are thrilled to have a special guest, Jasmine Sanchez, co-founder of Vessel Athletics. Hosted by Jason Bahamundi, founder of Run Tri Bike, and co-owner Aum Gandhi, this discussion is a must-watch for endurance athletes. There is a lot of inspiration and motivation for running as well as for those with the entrepreneurial spirit.Jasmine Sanchez’s Journey:Jasmine takes us through her incredible journey from being a basketball player to becoming a passionate runner. Discover how movement has been a vital part of her life and how it eventually led her to embrace trail running. Jasmine's story is a testament to the power of perseverance and the importance of finding your true passion.From Running to Entrepreneurship:Transitioning from an athlete to an entrepreneur, Jasmine shares her experiences in founding Vessel Athletics. She shares the challenges and triumphs she faced while launching her business through Kickstarter. For anyone considering a similar path, Jasmine’s insights into the world of entrepreneurship are invaluable. She discusses the impact of running a business on her personal and professional life, offering lessons learned along the way.Vessel Athletics:Vessel Athletics isn’t just a business; it’s a reflection of Jasmine’s dedication to movement and wellness. Learn about the mission behind Vessel Athletics and how it aims to support athletes and fitness enthusiasts. Jasmine’s passion for her work is evident as she talks about the values and vision that drive her company forward.Rapid Fire Food Questions:To wrap up our conversation, we add a fun twist with our rapid fire food questions. Find out Jasmine’s preference when it comes to the best part of a tray of brownies – is it the corner piece or the center? This light-hearted segment adds a personal touch, making Jasmine’s story even more relatable.Why You Should Watch: This episode is perfect for endurance athletes and entrepreneurs looking for motivation. Jasmine’s journey is a powerful reminder that with determination and passion, you can achieve great things. Whether you’re an aspiring entrepreneur or an athlete pushing your limits, Jasmine’s story will resonate with you.Engage With Us:We love hearing from our viewers! Share your thoughts in the comments section below. Have you transitioned from one sport to another? What challenges have you faced as an athlete or entrepreneur? Join the conversation and let’s inspire each other to keep moving forward.Don’t Forget to Subscribe:If you enjoyed this episode, make sure to like the video and subscribe to our channel for more inspiring stories and valuable insights from the world of endurance sports. Hit the notification bell so you never miss an update!Follow Us:Stay connected with Run Tri Bike and our amazing community:Website: RunTriMag.comFacebook: @runtrimagInstagram: @runtrimagTwitter: @runtrimagTikTok: @runtrimagThank you for watching! Remember, your journey is just as important as your destination. Keep pushing your limits and chasing your dreams. Until next time, stay inspired and keep moving!

Welcome to the 79th episode of the podcast Run Tri Bike Fireside Chat! In this episode, your host, Jason Bahamundi, chats with the incredible Dr. Amy Gargin. Dr. Amy is not just a runner and triathlete; she’s also a dedicated mother of two, a passionate run coach, and a pelvic health physical therapist. Their chat gives you insight to getting started, balancing it all and what to look for when it comes to your pelvic floor health..From Tennis Courts to Marathon Finish Lines:Dr. Amy’s athletic journey is nothing short of inspiring. After her successful tennis career came to an end, she found a new passion in running. This transition wasn’t just about finding a new sport; it was about discovering a new way to challenge herself, push her limits, and redefine what she’s capable of achieving. Her journey into triathlons adds another layer of complexity and excitement, showcasing her versatility and determination.Balancing Act - Life, Work, Motherhood, and Training:One of the highlights of this conversation is Amy’s insight into balancing her multifaceted life. As a mother of two, Amy understands the challenges of managing a household while pursuing athletic goals. She shares her strategies for time management, staying motivated, and ensuring that neither her family life nor her training suffers. Her tips are invaluable for any endurance athlete trying to juggle multiple responsibilities.Pelvic Health and Postpartum Training:Dr. Amy’s expertise as a pelvic health physical therapist provides an added dimension to this episode. She offers practical advice on improving pelvic floor health, which is crucial for both male and female athletes. Additionally, Amy discusses the typical timeline and considerations for mothers who are eager to return to training after giving birth. Her professional insights are grounded in both personal experience and clinical knowledge, making them incredibly relatable and actionable.Rapid Fire Food Questions:The episode wraps up with a fun and light-hearted segment where Jason and Amy dive into rapid-fire food questions. Ever wondered if Dr. Amy loves pineapple on her pizza or if she prefers the corner or center of a tray of brownies? These questions reveal a more personal side of Amy, adding a touch of humor and relatability to her inspiring story.Whether you’re a seasoned endurance athlete or just starting your journey, this episode is packed with motivation, practical advice, and laughter. Tune in and get inspired to push your boundaries, find balance in your life, and achieve your athletic goals.Don’t forget to like, comment, and subscribe to the Run Tri Bike channel for more inspiring content! Share this video with your friends and fellow athletes who could use a dose of motivation.

Welcome to the very first episode of Caffeinated Coaching with Lori Hauck! In this exciting debut, Lori sits down with Hollie Sick, a renowned runner who also has a passion for swimming. This episode is a must-watch for all endurance athletes looking for that extra push to get motivated and start training for their upcoming events.In this episode, Lori and Hollie dive into a wide range of topics that are sure to resonate with triathletes and runners alike:Hollie Sick's Journey in Swimming: Discover how Hollie got started in swimming as a walk-on in college and how it has played a crucial role in her running journey. Hollie shares her experience participating in a swim meet in 2022, highlighting the importance of cross-training and its benefits.Overcoming Swim Phobia: Lori opens up about her own challenges with swim phobia and her journey to overcome it. She shares practical tips and insights on how to get back into the pool and open water, whether you’re returning after a break or just starting out.Mindset for Swimming: Lori and Hollie discuss the mental aspect of swimming and the mindset needed to push through barriers. Learn how to stay motivated and focused, even when the going gets tough.Essential Swim Gear: From goggles to swim accessories, Lori and Hollie talk about their favorite gear that makes swimming more enjoyable and efficient. Get recommendations on the best equipment to enhance your swim training.Post-Swim Nutrition: Fueling your body after a swim is crucial for recovery and performance. The duo shares their go-to foods and nutrition tips to help you bounce back stronger after every swim session.Getting Started in Swimming: Hollie provides valuable advice for anyone looking to add swimming to their training routine. Whether you're a seasoned runner or new to endurance sports, her tips will help you transition smoothly into the water.And Cats! Yes, you read that right. Hollie and Lori also touch on their love for cats, adding a fun and personal touch to the conversation.This episode is packed with inspiration, practical tips, and personal stories that will motivate you to lace up your running shoes, grab your goggles, and dive into your training with renewed energy and confidence.Engage with Us:Don't forget to like, comment, and subscribe to our channel for more episodes of Caffeinated Coaching and other motivational content. Share your thoughts and experiences in the comments below. Have a question? Drop it in the comments, and we'll try to answer it in a future episode!Stay Connected:Follow Run Tri Bike on social media for the latest updates and behind-the-scenes content:Instagram: @RunTriMagX: @RunTriMagFacebook: @RunTriMagThank you for watching! We can't wait to bring you more inspiring stories and practical tips to help you achieve your endurance goals. Stay motivated and keep pushing your limits!

On the 78th fireside chat, founder Jason Bahamundi chats with Coach Jamii North. They discuss her inspiring journey through the world of multi-sport endurance athletics.Meet Coach Jamii North:From her very first triathlon at the Iron-distance Vineman to becoming a passionate and dedicated coach, Jamii’s story is one of determination and triumph. Her journey shows us what can be achieved when you push beyond your limits and embrace the challenges along the way.Coaching Philosophy:Jamii shares her unique coaching philosophy tailored specifically for perimenopausal women. She emphasizes the importance of strength training, offering invaluable insights for endurance athletes at any stage of their journey. Whether you're a beginner or a seasoned competitor, Jamii's approach can help you elevate your performance and achieve your goals.Mastering Transitions:One of the critical elements of multi-sport events is mastering transitions. Jamii and Jason discuss the strategies and practices that can help you save precious time and energy during your races. These tips are essential for anyone looking to improve their efficiency and overall race performance.Community and Support:We also shine a spotlight on the incredible @feistymedia and their Feisty Menopause platform, which provides a supportive community and resources for female athletes navigating the challenges of menopause. This segment shows the importance of finding a community that understands and supports your unique journey.Fun Segment - Food Talk:To wrap things up, we have a fun and light-hearted segment where Jamii and Jason discuss some delicious topics. Does Jamii like pineapple on pizza? Is red velvet a real cake flavor? And most importantly, what part of a tray of brownies does she go for first? This entertaining discussion adds a personal touch, allowing you to get to know Jamii beyond her athletic achievements.Special Thanks:A big shout-out to our special guest Badwater06 for joining us and providing some additional comments and laughter. Your contributions made this episode even more enjoyable!Join Us Next Week:Don’t miss our next episode, where we will have an insightful conversation with Dr Amy Gargin. Stay tuned for more inspiring stories, expert advice, and fun moments on the Run Tri Bike Fireside Chat.Stay Connected: If you enjoyed this episode, be sure to like, comment, and subscribe to our channel for more amazing content. Hit the notification bell so you never miss an update. Let us know in the comments what part of Jamii’s story resonated with you the most, and share your own journey with us. We love hearing from our community!

On the 77th edition of the fireside chat, we sit down with the incredible @LEKIUSA athletes, Maggie Guterl and Aliza LaPierre. These two ultra running legends share their inspiring journeys and offer valuable insights for endurance athletes looking to get motivated and elevate their training for upcoming events.🏃‍♀️ Meet Maggie and Aliza:Maggie Guterl and Aliza LaPierre are names that resonate in the world of ultra running. Both athletes have carved out remarkable careers, not just in racing but also in balancing their full-time jobs with the rigorous demands of training and competition. Maggie, who works for Tailwind Nutrition, and Aliza, who is with UnTapped, seamlessly blend their professional and athletic lives, making their passion for endurance sports their livelihood.🏅 Starting Their Journey:Ever wondered how elite runners kickstart their journey? Maggie and Aliza take us through their beginnings in the running world, sharing the challenges and triumphs that have shaped their paths. Whether you’re a seasoned runner or just starting out, their stories are bound to resonate and inspire.💪 Balancing Act:One of the most compelling parts of our conversation revolves around the balance between work and training. Both athletes manage to excel in their careers while pushing their physical limits. They discuss time management, the importance of discipline, and how they stay motivated through it all.📝 Race Strategy vs. Field Performance:When it comes to race day, strategy is everything. Maggie and Aliza discuss their approaches to race strategy and how they adjust their plans based on the competition and the dynamics of the field. Their insights offer valuable lessons for any runner looking to improve their race day tactics.👟 Equity in Ultra-Trail Running:A significant portion of our chat is dedicated to discussing equity in ultra-trail running. Maggie provides a thought-provoking perspective on how media coverage can elevate women in sports, drawing parallels with the impact Caitlin Clark has had on the WNBA. This conversation is not only enlightening but also crucial for fostering a more inclusive running community.🍕 Fun and Food: No Fireside Chat is complete without some light-hearted fun! We kick things off with a controversial debate: does pineapple belong on pizza? You’ll hear Maggie’s unique pizza topping choice and Aliza’s strong stance against pineapple on pizza. And as always, we wrap up with our signature rapid-fire food questions. You won’t want to miss Aliza’s hilarious take on red velvet cake and her wedding, which left us all in stitches!🌟 Final Thoughts:Join us for this engaging chat that dives deep into the lives of two of ultra running’s most admired athletes. Maggie Guterl and Aliza LaPierre are more than just runners; they are role models, balancing careers, passion, and an unyielding drive to push their limits. Get ready to be inspired, laugh, and learn from the best.Don’t forget to like, comment, and subscribe for more inspiring content from Run Tri Bike! Share your thoughts on the topics discussed and let us know how you balance your training and daily life.

This episode dives deep into the world of trail running! Chad Sullivan joins host Joe Hardin to share his passion for the sport and how he started the trail running magazine Hard Prairie.

Chad talks about his motivations for launching the magazine - he wanted to create a community hub where runners could connect, share stories from the trails, and feel a sense of belonging. However, he soon realized the huge amount of work required to produce a high-quality publication. Between coordinating submissions, editing content, working with photographers and designers, and handling all the business logistics, it became an all-consuming endeavor.

Joe and Chad rave about the end result - how Hard Prairie Magazine captured the gritty beauty of trail running through striking visuals and raw, personal narratives. They discuss the collaborative process, the fun of working with a talented team, and the pride of holding that final printed product.

The conversation shifts to iconic trail running images, including the famous photograph of Jasmin Paris at the grueling Barkley Marathons race. Joe and Chad explore how a single image can encapsulate the spirit of perseverance and adventure at the heart of the sport.

Finally, the two writers open up about their creative processes for trail tales - how they refine their styles, construct engaging narratives, and hopefully inspire others to head for the trails.

Whether you're an experienced ultrarunner or just an outdoor enthusiast, this episode offers a fascinating behind-the-scenes look at passion projects and trail running media.

In the 76th edition of the podcast Fireside Chat, we have an extraordinary guest who will leave you feeling motivated and ready to conquer your next challenge. Join us as we sit down with the remarkable Susanne Mueller, a marathoner, mountaineer, coach, TEDx speaker, and podcaster.Susanne's journey began in the picturesque landscapes of Switzerland, where she grew up skiing. In this episode, she shares her experiences of skiing in Europe and contrasts them with the skiing available in the Northeast of the United States. Her story takes an intriguing turn when she moves to NYC and transitions from skiing to running, discovering a newfound passion for the sport. Susanne's dedication to running is truly inspiring—she has completed 26 marathons and ventured into the world of triathlons, culminating in her triumphant finish at Ironman Lake Placid in 2015.As a business coach, Susanne brings a unique perspective on the intersection of entrepreneurship and endurance sports. In this insightful discussion, she discusses the mindset required to excel in both domains. Susanne introduces the concept of the "2% mindset," emphasizing that the extra effort and resilience needed to push through challenges are what distinguish successful entrepreneurs and endurance athletes. Her insights on mental strength and perseverance are invaluable for anyone aiming to achieve greatness in any field.Throughout the chat, we explore the importance of being goal-oriented rather than solely results-focused. Susanne, along with hosts Aum and Jason, discusses how setting meaningful goals fosters a sense of purpose and connection among athletes. This approach not only enhances individual performance but also creates a supportive community where athletes can thrive together.One of the highlights of this episode is the deep dive into the significance of support networks. Susanne shares her thoughts on how having a robust support system is crucial for success, both in business and in endurance sports. Whether it's family, friends, or fellow athletes, surrounding yourself with supportive people can make all the difference in overcoming obstacles and achieving your goals.In addition to her professional and athletic achievements, Susanne offers practical advice on various topics, from managing opportunity costs to leveraging your network effectively. And for a fun twist, we wrap up the Fireside Chat with a light-hearted discussion on food choices. Find out Susanne's preference when it comes to the best part of the brownie tray—does she go for the edge or the center?This episode is packed with inspiration, practical tips, and heartfelt conversations that will resonate with endurance athletes and anyone striving for personal and professional excellence. Don't miss this opportunity to learn from Susanne Mueller's incredible journey & insights.

On the 2nd Episode of Food Fight Friday at the Aid Station, Adam of Community Trail Running turns the tables on Jason and present his three foods that he has to choose whether to eat it, toss it or carry it.The choices Adam presented are all Canadian options. They are:Nanaimo Bar 🍫Poutine with Shredded Cheese🍟🧀Candied Salmon 🍣 What did Jason choose and what would you have done? Let us know in the comments.

On the 75th episode of the Fireside Chats, Brittany Olson of Sunrise Trails Coaching. Brittany, a running and mindset coach and a community leader for Run Tri Bike, shares her insights and experiences in this engaging discussion.The conversation covers various intriguing topics:1- Beginning and Journey: Brittany shares her journey from being a mindset coach to becoming a running and strength coach, with a focus on female athletes. Discover how her passion for coaching evolved and how she helps athletes achieve their goals.2- Vulnerability and Authenticity: Jason and Aum discuss Brittany's openness about personal challenges like miscarriage and divorce, emphasizing how vulnerability can connect coaches and athletes on a deeper level.3- TrailblazeHER Program: Explore Brittany's new TrailblazeHER initiative, designed to elevate women athletes through her signature 4 Ms of Transformation blueprint. Learn how this program can enhance your workouts, build confidence, and foster lasting habits.4- Fitness Philosophy: Discover Brittany's approach to workouts, emphasizing their effectiveness regardless of duration. Shift your mindset from "must do" to "can do" and "get to do," empowering yourself to enjoy and excel in your training.Light-hearted Moments: The conversation takes a fun turn with discussions on food choices, including favorite ice cream flavors, candies, and the irresistible allure of a tray of brownies.Brittany's infectious energy and expertise shine through in this Fireside Chat, making it a must-watch for endurance athletes seeking motivation and inspiration for their training journeys.Join us in celebrating Brittany's dedication to coaching and her commitment to empowering athletes.

Welcome to the 1st Food Fight Friday at the Aid Station with Run Tri Bike!In this episode, join Jason Bahamundi, the founder of Run Tri Bike, and Adam Lee, the founder of @Communitytrailrunning, as they have a fun discussion.The premise of Food Fight Friday at the Aid Station is a twist on the classic F, M, K game, but with a unique scenario tailored for endurance athletes. Picture yourself running up to an aid station during a race, only to be presented with three food choices. Your options? Eat the food, toss it in the garbage, or save it for later in the race. It's a decision every athlete has to make on the fly, and the choices can be surprising!In this episode, Jason challenges Adam with three intriguing food choices: a bowl of sauerkraut, a bowl of baked beans, or a 2-day old baguette. The banter and laughter between them make for a lively discussion as Adam navigates through these unconventional options. Will Adam's choices align with yours? Are you curious about what you would pick in these scenarios?Join the conversation and share your thoughts in the comments below! Engage with fellow endurance athletes and let us know how you tackle food choices during races. Whether you're a seasoned athlete or just starting your endurance journey, this video is packed with laughter that will keep you hooked from start to finish.Don't forget to like, subscribe, and hit the notification bell to stay updated with the latest from Run Tri Bike. Get ready for more Food Fight Fridays filled with exciting challenges, expert tips, and inspiring discussions to fuel your passion for endurance sports!

Welcome to the 1st Episode of Beyond the Finish Line with Run Tri Bike! In this captivating conversation, Joe Hardin sits down with the remarkable Timmy 'Hot Dog' Howard. Timmy shares his story that transcends mere athleticism and goes deep into the human spirit's resilience and determination.Timmy's journey is nothing short of extraordinary. From battling homelessness and grappling with drug and alcohol challenges to emerging as a beacon of inspiration, his story is a great example of the indomitable will of the human spirit.In this episode, Joe discusses Timmy's role in the @athleticbrewing sponsored film, Inches To Miles. Discover how he overcame tremendous odds to be featured in this impactful project, proving that every step forward is a triumph against adversity.Timmy's commitment to community shines through as they explore his involvement with organizations like @backonmy and @thenovemberproject. His passion for running alongside his wife and their furry companions underscores the camaraderie and joy that endurance sports bring to life.Moreover, Timmy's journey extends beyond the finish line as they discuss his passion for photography. From capturing breathtaking moments to finding solace behind the lens, his artistic pursuits add depth to his already inspiring narrative.Curious about the story behind the Instagram handle @timmy_hotdog_howard? Timmy reveals the origin of this quirky moniker, adding a touch of humor and personality to his profound journey.Join Joe and Timmy in this engaging conversation as they explore the highs, lows, and everything in between that define the journey beyond the finish line. Get ready to be inspired, motivated, and uplifted as Timmy Howard's resilience and passion leave an indelible mark on every endurance athlete's heart.

On the 74th episode of the fireside chat, we speak to ultrarunner and Entrepeneur Mike DiGiovanni! In this discussion, hosted by co-owner Aum Gandhi and Joe Hardin, we explore Mike's journey from addiction to astonishing achievements in ultrarunning.The conversation begins with a fun debate about pineapple on pizza, with Mike championing its benefits for recovery, much to the amusement of Founder Jason Bahamundi. Then, the group talks about Mike's recent triumph at the Leona Divide 100, completing it in an impressive time of under 26 hours. Discover the determination, fear, and confidence that fueled Mike's journey from contemplating to conquering the 100-mile challenge.One of the highlights is the discussion about UNRATIONED, where Mike shares his personal journey, showcasing the power of perseverance and dedication. The conversation takes a playful turn, touching on topics like android versus iOS, the colorful debate over green bubbles, music preferences, and a rapid-fire round of food-related questions that will leave you chuckling.Throughout the episode, Mike's infectious energy and passion for running shine through, making this Fireside Chat a must-watch for endurance athletes seeking inspiration and motivation for their upcoming challenges. Join us as we navigate through the highs, lows, and triumphs of ultrarunning with Mike DiGiovanni.Don't forget to hit subscribe, like, and share this video with fellow trail enthusiasts! See you on the trails.

On the 73rd episode of the podcast Fireside Chats, Morgan Filler, the visionary behind See Her Swim. If you're a swimmer looking for inspiration and insights into marathon swimming, entrepreneurship and fun food choices, this conversation is a must-watch!In this episode, Morgan shares her journey into the world of swimming, particularly her passion for marathon swimming. Dive into her captivating narrative as she recounts her astounding 28-mile swim around Manhattan Island, a testament to human endurance and determination.Moreover, Morgan discusses the origins of See Her Swim, her innovative swimwear company that embodies resilience and empowerment. Learn firsthand how her love for swimming and entrepreneurial spirit converged to create a brand that celebrates the strength and beauty of women athletes.Join Jason and Morgan as they explore the essence of entrepreneurship, the importance of taking calculated risks, and how embracing challenges can pave the path to success, not just in business but also in life.As the conversation winds down, indulge in some lighthearted back and forth about food favorites, from peeps to candy corn, and discover the ultimate brownie topping secret shared by Morgan herself - coffee ice cream!Get ready to be inspired, motivated, and entertained in this Fireside Chat that goes beyond the black line of the swimming pool. Whether you're a seasoned athlete or just starting your fitness journey, this episode promises insights and anecdotes that resonate with the endurance athlete in all of us.

On the 72nd edition of the podcast fireside chats, we had the pleasure of hosting Adam Turréy from Lucid Motion Fitness alongside our co-host Joe Hardin and Founder Jason Bahamundi (co-owner Aum Gandhi is away this week). 🔥Adam, Joe, and Jason delved into some incredible topics that are sure to ignite your passion for training and competing:➤ Adam’s Pay It Forward campaign: Discover how Adam is giving back to the community and inspiring others to do the same through his impactful initiative.➤ Coaching with Girls on the Run International: Learn about Adam's dedication to coaching and empowering young athletes, including his work with Girls on the Run International.➤ RTB Partnership Highlights: Explore the exciting collaboration between RTB and Ironman California athlete featured in Enjoying The Journey, a testament to endurance and resilience.➤ Laughs and Insights: Join in on the fun as the team shares light-hearted moments and discusses the importance of nutrition and food choices in athletic performance.As a bonus, Jason introduces the Everyday Athlete Podcast Network, where both Joe and Adam will be launching their own podcast shows. Stay tuned for the debut announcements coming soon!Whether you're a seasoned athlete or just starting your journey, this episode is packed with inspiration, valuable insights, and a whole lot of motivation. Hit play, get ready to conquer your goals, and remember to subscribe for more empowering content from Run Tri Bike!

On the 71st edition of the podcast fireside chats, we welcome Dietitian Nutrition Coach @alexlarsonnutrition . In this chat, they discuss the world of endurance athlete nutrition, focusing on strategies to boost performance and achieve optimal body composition through a flexible eating style.For endurance athletes gearing up for their next event, this discussion is a goldmine of practical advice and inspiring insights. Alex Larson shares invaluable tips on conducting sweat tests at different times of the year to ensure athletes meet their calorie, nutrition, and hydration needs. This data-driven approach can make a world of difference in your training and racing experiences.One of the key highlights of this conversation is the importance of consulting a licensed dietitian, like Alex Larson, for personalized nutritional guidance. They discuss the pitfalls of relying on uncertified sources when it comes to nutrition choices, emphasizing the value of expertise and credibility in this critical aspect of athletic performance.Beyond the serious topics, they also delve into some light-hearted discussions about food, debating whether red velvet is a distinct flavor or simply dressed-up chocolate cake and pondering the status of candy corn as a legitimate candy choice. These moments add a touch of fun to an otherwise informative discussion, making it engaging for athletes and food enthusiasts alike.Whether you're a seasoned endurance athlete or just starting your training journey, this chat is packed with knowledge and inspiration to fuel your passion. Enjoy the video as they explore the intersection of nutrition, performance, and the joy of food with Alex Larson and the Run Tri Bike team.

In the 70th edition of the podcast fireside chats, Run Tri Bike founder Jason Bahamundi sits down with cyclist, writer, mom, and motivational powerhouse Heather Beaver. Join them as they explore Heather's incredible journey, from her introduction to cycling to her positive lifestyle changes and how she stays motivated through it all.Heather's story is one of resilience and determination. She shares with us her experience of quitting alcohol and the profound impact it had on her life, leading to newfound motivation and clarity. Heather also opens up about her battle with a breast cancer scare, highlighting the strength and inspiration she gained from the words of a metastatic melanoma cancer patient during those challenging moments.One of the key takeaways from this discussion is Heather's emphasis on mindset in training. She discusses how cultivating a positive and focused mindset has been instrumental in her athletic journey, and she reveals how meditation retreats have enhanced her mental and physical well-being.But it's not all serious talk! Jason and Heather lighten the mood with a fun conversation about food choices, including the age-old debate: pineapple on pizza—Yay or Nay?Whether you're an endurance athlete looking for motivation, a cycling enthusiast, or simply someone seeking inspiration, this video is packed with insights and wisdom that will leave you feeling empowered and ready to tackle your next challenge.Join us on this journey of growth, motivation, and positivity with Heather Beaver and discover what it takes to thrive as an endurance athlete.

On the 69th episode of the podcast fireside chats, Run Tri Bike chats with trail running enthusiast Adam Lee, creator of @Communitytrailrunning . Join Run Tri Bike Founder Jason Bahamundi, Co-Owner Aum Gandhi, and Adam Lee as they discuss the world of trail and ultra running, discussing Adam's journey, the Community Trail Running platform, and the upcoming @trailrunningfilmfestivalIn this engaging discussion, you'll discover Adam's passion for trail running, from his initial steps into the sport to the growth of his Community Trail Running podcast and substack. Gain insights into the vibrant trail running community, its challenges, triumphs, and the exciting events like the Trail Running Film Festival, set to captivate audiences in Vancouver and across Alberta, Canada.Get motivated as they explore the mental and physical aspects of endurance sports, sharing experiences that will inspire aspiring endurance athletes to lace up and start their training for upcoming events. Whether you're a seasoned trail runner or new to the sport, this conversation offers valuable perspectives and anecdotes that resonate with every athlete's journey.Join the debate on food choices with the age-old question: pineapple on pizza—Yay or Nay? Dive into this light-hearted segment on food preferences, that will have you laughing.Don't miss this opportunity to be inspired, informed, and entertained. Hit the play button, join the conversation, and let's embark on a journey of endurance, passion, and community in the world of trail running. Interested in joining Jason and Aum in a Fireside Chat? Leave a comment and they will reach out to you.

On the 68th edition of the podcast Fireside Chats, the Run Tri Bike co-owners sit down with Theresa Roden, the visionary force behind I-Tri Girls. Based in Long Island, NY, I-Tri Girls is a non-profit organization that revolutionizes young girls' lives through the transformative power of triathlon. In this inspiring conversation, they discuss the heart of I-Tri's mission, the profound impact it has on participants, and the future of empowering women in sports.Watch as they explore the founding of I-Tri and its evolution into a beacon of empowerment for girls, discussing how the program shapes their lives during middle school and beyond. Discover firsthand from Theresa Roden about the vision driving I-Tri and the resilience it instills in its participants. How the changing landscape of today's world impact organizations like I-Tri, shedding light on the challenges and triumphs of empowering young women through sport.As they navigate the conversation, Jason Bahamundi raises thought-provoking questions about the role of media in shaping the future of women in sports, prompting insightful reflections from Theresa.Wrapping up on a lighter note, they engage in a rapid-fire round of quirky questions, diving into controversial food debates that'll leave you smiling and pondering. From the pineapple on pizza debate to the age-old question of whether candy corn qualifies as a legitimate candy, they tackle it all with humor and curiosity.Join them for a compelling discussion that celebrates the resilience, empowerment, and transformative journey of I-Tri Girls, offering insights and inspiration to endurance athletes and enthusiasts alike. Don't miss out on this conversation that fuels the spirit of determination and empowerment in the world of sports!

On the 67th edition of the podcast Fireside Chats, co-owner Aum Gandhi sits down with Dr. Sandra Harrell, Doctor of Physical Therapy and 5X NCAA All-American Swimmer, known affectionately as @theswimmersdoc .Join us as they discuss Dr. Sandra's incredible journey through the world of swimming, tackling topics ranging from overcoming injuries to the significance of specificity in training. Discover the crucial role strength training plays in enhancing performance in swimming and other endurance sports, as well as the importance of having a knowledgeable coach by your side.But it's not all serious talk! Aum and Dr. Sandra also delve into the lighter side of things, including the perennial debate of pineapple on pizza – yay or nay?Whether you're a seasoned athlete or just starting your journey into endurance sports, this conversation is sure to inspire and motivate you to reach new heights in your training and performance. Join them as they dive deep into the world of endurance sports with Dr. Sandra Harrell, only on Run Tri Bike.

On the 66th edition of the podcast Fireside Chats, co-owner Aum Gandhi sits down with Casey Sanders, an ultra runner and father of six, for a candid conversation about balancing life as a software engineer while pursuing endurance sports. Join us as we delve into Casey's remarkable journey from being last in gym class to becoming an accomplished athlete, defying all odds along the way.Casey shares his personal transformation story, recounting his journey from being an overweight chain smoker to discovering the joys of running. His resilience and determination serve as a beacon of hope for anyone looking to embark on their own fitness journey. Whether you're an aspiring athlete or simply seeking motivation to lead a healthier lifestyle, this discussion is sure to ignite your passion for endurance sports.During the interview, Aum and Casey reflect on the evolution of the Moab 240 race, comparing Casey's experiences from 2019 and 2023. Casey provides valuable insights into the challenges and triumphs of competing in one of the toughest ultra-marathons in the world, offering advice for fellow athletes preparing for similar events.As the conversation unfolds, Aum and Casey delve into the lighter side of things with a hilarious rapid-fire segment centered around food choices. Discover Casey's stance on the age-old debate of pineapple on pizza and laugh along with Aum as they share their favorite post-run indulgences.Whether you're a seasoned athlete or just beginning your fitness journey, this video is packed with inspiration and valuable insights to help you reach your goals.Don't forget to like, share, and subscribe to Run Tri Bike for more engaging content on running, triathlon, and cycling. Let's inspire each other to push our limits and achieve our dreams!

On the 65th Edition of the Podcast Fireside Chat, Jason Bahamundi sits down with Evan Birch, an ultra-runner, former first responder, and mental health advocate. Join Jason and Evan as they delve into Evan's journey, exploring how his experiences as a first responder led him to seek therapy for his mental health struggles. Together, they emphasize the importance of open dialogue surrounding mental health issues, aiming to reduce the stigma associated with seeking help. Discover how therapy has not only aided Evan in his personal battles but has also propelled him to excel as a runner, particularly in grueling 200-mile races.Prepare to be captivated as Evan shares insights into his incredible 300-mile Speed Project event, a remarkable journey stretching from the iconic Santa Monica pier in Los Angeles to the dazzling lights of the Las Vegas strip. Gain a firsthand understanding of the challenges within this extraordinary feat.As the conversation unfolds, Jason and Evan lighten the mood with some rapid-fire questions, delving into Evan's preferences on food choices, from the contentious inclusion of raisins in cookies to the perennial debate of edge versus center brownie slices.Through this engaging discussion, viewers are invited reflect on the importance of mental health awareness and the transformative power of seeking help. Whether you're an aspiring endurance athlete or simply seeking inspiration, this conversation is sure to ignite your passion and motivation.Don't miss out on this insightful discussion—hit play and embark on a journey of resilience, determination, and unwavering dedication with Run Tri Bike and Evan Birch.

On the 64th edition of the Podcast Fireside Chats, founder Jason Bahamundi sits down with @wesplate, an extraordinary ultra runner and content creator, to explore his journey through endurance sports, weight loss, battling addiction, and the importance of sharing experiences on YouTube.Wes Plate's journey is nothing short of remarkable. From his humble beginnings in endurance sports to becoming a seasoned ultra runner, Wes shares his personal struggles and triumphs with candor and humor. Join Jason and Wes as they delve into the pivotal role Garmin played in his journey, helping him navigate through challenges and emerge stronger.They reflect on their shared experience at the Cocodona 250, highlighting the unique appeal of racing 200 milers and the exhilarating challenges they present.Beyond conquering ultra distances, Wes brings his adventures to life through captivating YouTube content, allowing others to embark on his journey alongside him. Discover why sharing his experiences is paramount to Wes and how his content inspires countless others to push their limits and pursue their dreams.As the discussion comes to a close, Jason and Wes engage in a lively rapid-fire segment, offering insights into their food choices and adding a touch of humor to the conversation.Join us in celebrating the resilience, determination, and camaraderie of endurance athletes like Wes Plate. Get ready to be inspired, motivated, and entertained in this engaging conversation that showcases the essence of the endurance community.Don't forget to like, share, and subscribe for more inspiring content from Run Tri Bike!

On the 63rd edition of the podcast Fireside chats, co-owner Aum Gandhi engages in a conversation with the remarkable Catra Corbett, an ultra runner, wilderness enthusiast, and a true embodiment of perseverance.Watch as Aum and Catra explore the depths of ultra running, touching upon the evolution of the sport since Catra's early days, her profound connection with her late canine companion Truman, and the adventurous spirit that drives her every step of the way. Catra's journey spans across six-day races, 100 and 200-mile runs, all while maintaining a plant-based lifestyle and sharing her love for dogs.For all the endurance athletes seeking motivation and inspiration to embark on their own extraordinary journey, this discussion is a must-watch. Catra's infectious passion for running and the outdoors will ignite a fire within you, propelling you to lace up your shoes and hit the trails with renewed vigor.But the conversation doesn't stop there! Stick around for the rapid-fire segment, where Aum and Catra delve into the lighter side of things, including their quirky food choices and favorite culinary indulgences.Whether you're a seasoned ultrarunner or just beginning your journey into the world of endurance sports, this video is guaranteed to leave you feeling inspired, motivated, and ready to conquer your next challenge.Don't miss out on this opportunity to gain insights from one of the most influential figures in the ultrarunning community. Hit play now and let the adventure begin!

On the 62nd edition of the podcast Fireside Chat, we bring you our first live Food Fight Friday! Join Run Tri Bike founder Jason Bahamundi along with Phaedra, Katy, and Val in the first-ever Food Fight Friday roundtable discussion. In this lively and hilarious conversation, our panel dives deep into the world of Easter Candy to determine the ultimate champion.Are you an endurance athlete looking for some fun and laughter to break away your training routine? Look no further! In this video, we take a break from the grind and indulge in a hilarious debate over some of the most iconic Easter treats.The group is tasked with a challenging mission: to choose the best Easter candy from a list of five contenders. Will it be the classic Reese's Peanut Butter Egg, the creamy Cadbury Creme Egg, the flavorful Brach's Jelly Beans, the adorable Peeps, or the beloved hollow Easter Bunny? The tension rises as each participant passionately defends their favorite candy, leading to hilarious banter and unexpected twists.Throughout the discussion, you'll witness genuine camaraderie, contagious laughter, and playful arguments. From debating flavor profiles to sharing childhood memories associated with these treats, our panelists bring their unique perspectives to the table, making this Food Fight Friday episode a delightful treat for viewers.But that's not all – stay tuned until the end to see how Val rebels against the group's consensus and makes a bold stand for her personal favorite. Will she sway the panel's decision, or will the group's choice reign supreme? Join us on this rollercoaster of candy cravings and laughter as we crown the ultimate Easter Candy champion!Take a break from your training regimen or simply looking for some entertainment that will leave you smiling and inspired. So grab your favorite snack, settle in, and enjoy the festive spirit with Run Tri Bike's Food Fight Friday!

Welcome to the 61st edition of the Podcast Fireside Chat with Run Tri Bike! In this discussion, Run Tri Bike Founder Jason Bahamundi and Co-Owner Aum Gandhi sit down with Adina O'Neill, Founder of Team BReal, to delve into the world of endurance sports, community building, and the entrepreneurial journey.Join us as we celebrate the 3-year anniversary of Team BReal and explore Adina's inspiring journey in shaping and nurturing this incredible community. Discover the motivations behind Adina's decision to establish the team and witness the remarkable evolution it has undergone since its inception. From humble beginnings to remarkable achievements, Adina shares her insights on the team's growth and the significance of camaraderie in today's digital age.Throughout the conversation, we talk about the profound impact of endurance sports on Adina's entrepreneurial endeavors and vice versa. Gain valuable insights into the parallels between endurance sports and entrepreneurship, and learn how Adina leverages these lessons to coach and inspire her team members to greatness.But it's not all serious discussion! Prepare to be entertained as Jason, Aum, and Adina share laughs and banter while exploring the lighter side of endurance sports. From discussing the importance of food choices in the rapid-fire question segment, this Fireside Chat is filled with moments of laughter and camaraderie.Whether you're an aspiring endurance athlete, a seasoned entrepreneur, or simply someone seeking inspiration and motivation, this Fireside Chat is sure to leave you energized and ready to tackle your next challenge.Don't miss out on this insightful and entertaining conversation—tune in now and join the Run Tri Bike community as we explore the intersection of endurance, community, and entrepreneurship with the remarkable Team B*Real!

On the 60th edition of the fireside chat, we welcome you to Run Tri Bike, where endurance athletes find inspiration, support, and a community to share their journey towards greatness. In this discussion, founder Jason Bahamundi and Co-Owner Aum Gandhi delve into the heart of Run Tri Bike, reflecting on its evolution over the past year. From humble beginnings to a thriving platform, they explore the transformative power of vulnerability and the remarkable stories shared within the community.Discover how the Run Tri Bike community has become a beacon of hope for endurance athletes, offering solace and motivation through shared experiences. Learn about the inception of a private Facebook group, sparked by Jeremy Dutton's inspiring Ironman journey shared on their website and social media channels. Dive into the candid conversation about the challenges faced as the business grows in 2024, emphasizing the importance of resilience and adaptability in the face of adversity.Join them as we discuss our unwavering support for the LGBTQIA+ community, symbolized by the pride flag proudly displayed on their website. Witness the power of inclusivity and acceptance, as we celebrate diversity and unity within the endurance sports community.At Run Tri Bike, we believe that every individual has a story worth sharing. Whether you're a seasoned triathlete or just embarking on your journey, our platform provides a space for you to amplify your voice and inspire others.As they navigate through the business and their training they have adopted a new motto and think you should to. Their newest motto is: "You Keep Grinding, I'm Gonna Nap." Join the movement and let your story unfold with Run Tri Bike.

Welcome to Episode 59 of the Run Tri Bike Fireside Chat podcast! 🎧

In this exclusive and inspiring audio conversation, join host Jason Bahamundi and co-host Aum Gandhi as they sit down with the incredible minds behind @gobeyondracing, Renee and Todd Janssen. Get ready for a deep dive into the world of endurance racing, the challenges of event management, and the incredible community spirit that fuels it all.

Tune in as Jason, Aum, Renee, and Todd share the fascinating origin story of Go Beyond Racing. Discover the inception of the inaugural Oregon 200 and gain insights into the intricate process of getting a race started from the ground up. Learn about the dedication it takes to navigate changes and manage permits, providing a unique perspective for both seasoned athletes and beginners.

The conversation also delves into the unsung heroes of these events—the volunteers. Renee and Todd shed light on their crucial role in making each race a success. Dive into the Trail Mix Fund, an initiative involving 51 races, creating opportunities to support less fortunate athletes. Learn how this incredible fund is making a positive community impact.

Also get a sneak peek into Go Beyond Racing's exciting 2024 lineup. Discover the challenges and triumphs awaiting endurance athletes this coming season. Whether you're a seasoned racer or just considering taking the plunge, this conversation is your gateway to the exhilarating world of endurance sports.

Stick around as the discussion winds down for the signature Run Tri Bike food chat. Uncover Renee's love for candy corn and dive into the great sandwich-cutting debate. It's a lighthearted and fun conclusion to an inspiring 59th episode that will leave you motivated and ready to conquer your next race.

So join us for this far-reaching conversation that transcends the finish line. Let it fuel your inner fire to tackle your next event with vigor! Don't miss out - hit subscribe and get ready to embark on the endurance journey together!

On the 58th edition of the podcast fireside chats, we speak to runner and coach Marci Braithwaite. Marci opens up about her perspective as a runner in the larger body space, exploring whether she sees herself as an influencer shaping the narrative. Gain valuable insights into how running events and companies have transformed since her early days in the sport and discover what measures companies can take to enhance inclusivity for individuals of all body types.🌐 Key Discussion Points:• Marci's role as an influencer in the larger body runner space.• Transformations in running events and companies since Marci began her running journey.• Strategies for companies to improve inclusion and diversity in the running community.• Marci's criteria for choosing brands to partner with.• A sneak peek into her Monday Mindset newsletter and the rear view run club.• The fun and revealing rapid-fire segment – uncover Marci's unique preferences, including her surprising take on certain foods.🚀 Get Inspired to Start Your Journey:For endurance athletes seeking motivation and a fresh perspective, this video is a must-watch. Marci's authenticity and passion shine through as she shares her experiences and insights. Whether you're a seasoned runner or just starting your journey, this discussion will inspire you to lace up your shoes and hit the pavement.👟 Connect with Marci:Discover more about Marci Braithwaite, her Monday Mindset newsletter, and the rear view run club. Follow her journey and connect with a supportive community of like-minded individuals. You can find Marci at https://thefatathlete.blog✨ Follow Run Tri Bike on Social Media:Instagram: @RunTriMagX / Twitter: @RunTriMagFacebook: /RunTriMagJoin us on this incredible journey, and let's inspire each other to reach new heights in our endurance pursuits!

On the 57th edition of the podcast fireside chats, we chat with coach and triathlete, Jennifer Comfort, in an unmissable conversation that's sure to set your passion ablaze.🏊‍♂️🚴‍♀️🏃 Meet Jennifer Comfort: A Triathlete's Triumph 🏃‍♀️🚴‍♂️🏊‍♀️Jennifer Comfort, the driving force behind Jennifer Comfort Coaching, is not just a coach; she's embodiment of the spirit of endurance. Having graced our IG Live platform in a previous Fiery Embers conversation, she shares her journey from the roads of triathlon to the upcoming challenge – an ultra in Italy. Join us as we unravel her insights, strategies, and the wisdom she's gained from countless miles and experiences in the world of endurance sports.🌨️❄️ It Is Cold Outside: Mastering the Art of Cold Weather Training ❄️🌨️As we explore the nuances of winter training, Jennifer sheds light on how to conquer the chill and keep your training on track. Discover her secrets for staying motivated when the weather tries to freeze your determination. From indoor workout tips to maintaining peak performance in the coldest months, this Fireside Chat will help guide you through the winter training landscape.⏸️🔄 Rest and Recharge: The Unsung Heroes of Endurance 🔄⏸️Jennifer emphasizes the importance of rest days in the relentless pursuit of endurance goals. Learn how to strike the perfect balance between pushing your limits and allowing your body the recovery it deserves. Discover the strategies that have propelled Jennifer to new heights while ensuring she remains resilient in the face of challenging competitions.🍲🥗 Fueling the Fire: Nutrition Insights for Endurance Athletes 🥗🍲No endurance journey is complete without addressing the crucial topic of nutrition. Jennifer and Jason share a rapid fire segment where we learn about Jennifer’s thoughts on candy corn, red velvet her favorite ice cream flavor. Get ready to laugh and enjoy the food takes that they share.🔥 Join the Conversation: Ignite Your Endurance Passion! 🔥Whether you're a seasoned triathlete or just starting your endurance journey, this Fireside Chat is your source of inspiration, guidance, and camaraderie. Dive into the discussion with Jason Bahamundi and Jennifer Comfort, and enjoy the banter between two friends.🔗 Connect with Us:Follow Jennifer Comfort: @jennifercomfortcoachingExplore More Fireside Chats on our video listJoin the Run Tri Bike Community: ⁠⁠https://runtrimag.com⁠Shownotes: Originally a live show in January 2024.

On the 56th edition of the podcast fireside chat, we join Run Tri Bike Founder Jason Bahamundi, Co-Owner Aum Gandhi, and Kenneth Pinckney, founder of @liverunboundless. They come together for a heart-to-heart conversation and chat about ultra and trail running, positivity, and conquering life's challenges.Kenneth's Journey: The Hills We Climb, Love it, Hate it, Embrace it...Life's JourneyGet ready for an inspiring journey as Kenneth opens up about his incredible life experiences, documented in his book, "The Hills We Climb." Kenneth shares his unique perspective on staying positive, even in the darkest moments, and how his faith serves as a guiding light. Discover how gratitude has become his compass, navigating through challenges and triumphs alike.Conquering Fears and Shedding BaggageThe conversation focuses on those pivotal moments that pushed Kenneth to let go of heavy baggage, confront fears head-on, and discover new ways to motivate himself. Whether you're an experienced endurance athlete or just starting your journey, Kenneth's insights will resonate with you and provide the motivation to overcome obstacles.Friends Catching Up: Real Talk and GratitudeJoin this group of friends as they catch up on life, sharing genuine moments of camaraderie and laughter. The connection between Jason, Aum, and Kenneth is palpable, creating an atmosphere of authenticity and warmth. It's not just a discussion – it's a celebration of friendship, gratitude, and the joy of connecting with like-minded individuals.Rapid-Fire Food Choices: From Oreos to Fried PB&JAt the end of the conversation, get ready for a rapid-fire segment where they discuss food choices. Jason finds himself stumped when Kenneth introduces the unexpected – fried PB&J! It's a light-hearted moment that adds a touch of humor to the discussion, showcasing the fun side of endurance and the unexpected twists that come with it.Ignite Your Endurance JourneyThis isn't just a discussion; it can be a source of motivation and inspiration for endurance athletes looking to embark on their journey. Whether you're seeking positivity, guidance, or just a good laugh, this conversation has it all. Join us in celebrating the spirit of endurance and the joy of connecting with fellow athletes.Ready to Lace Up? Let's Go!

In the 55th edition of the podcast Fireside Chats, we welcome back Topo Athletic athlete, Ironman Champion, and amazing human Rach McBride. Rach has many talents, and they always bring the energy.We spoke to Rach about training in the winter, the 2023 season, being a professional athlete, and looking ahead to 2024. You can't end an episode with Rach without food questions in our rapid fire!So hit play, join us by the fireside, and enjoy this conversation with Rach McBride.

In the 54th edition of the podcast Fireside Chats, we bring you a chat between the extraordinary Ultra Runner, Kaylee Fredrick, and the Co-Owner of Run Tri Bike, Aum Gandhi.👟 How it All Began: Unveiling Kaylee's Running OdysseyEver wondered how a passion for running transforms into an extraordinary journey? Join us as Kaylee takes us back to the roots, sharing the inspiring story of how her running journey kicked off. From the first stride to the milestones, get ready to be motivated and perhaps find your own running inspiration.🏜️ Conquering the Unthinkable: Kaylee's Badwater 135 Journey and World Record TriumphHold onto your seats as Kaylee dives into the heart-pounding details of her Badwater 135 @AdventureCORPS expedition, one of the toughest ultramarathons on the planet! Learn about the challenges she faced, the mental and physical resilience required, and the triumphant moment when she not only conquered Badwater but also secured a world record. Trust us; this part of the conversation will leave you on the edge of your seat!🌟 Life Beyond Badwater: Ultras, Recovery, and Priceless LessonsWhat happens after you've conquered one of the most grueling races on Earth? Kaylee spills the beans on navigating the post-Badwater landscape, sharing insights into recovery strategies and the invaluable lessons learned along the way. Whether you're a seasoned ultra runner or a beginner lacing up your shoes, Kaylee's wisdom is bound to resonate with every runner out there.🚀 Future Horizons: Kaylee's Aspirations and Uncharted GoalsThe Fireside Chat doesn't stop at past achievements. Join us as Kaylee and Aum explore the uncharted territories of Kaylee's future goals. From pushing personal limits to aspiring for new records, get ready for a sneak peek into the exciting adventures that lie ahead for this remarkable athlete.🌍 Rewriting History: Kaylee Fredrick, the Youngest Badwater FinisherWitness history being rewritten as Kaylee Fredrick reflects on her groundbreaking achievement—the title of the youngest Badwater finisher ever! This is not just a conversation; it's an invitation to be a part of a living legend's story, to be inspired by the indomitable spirit that fuels Kaylee's remarkable journey.Get your running shoes ready, set your reminders, and join us by the virtual fireside for a chat that transcends the ordinary. Whether you're a passionate runner, an aspiring athlete, or just someone looking for a dose of inspiration, this Fireside Chat promises to ignite your spirit and leave you yearning for more.Click that play button, and let's unravel the extraordinary with Kaylee Fredrick and Aum Gandhi. Don't miss out on this epic Fireside Chat that's not just about running; it's about the pursuit of dreams, the resilience of the human spirit, and the unwavering commitment to redefine what's possible. Lace up, hit play, and let the journey begin.

In the 53rd edition of the podcast fireside chats, we had the incredible opportunity to sit down with none other than Amanda Brooks, the mind behind the renowned ⁠@RunToTheFinish⁠. Joining us alongside the ever-insightful Jason Bahamundi, the founder of Run Tri Bike, and the dynamic Co-Owner Aum Gandhi, Amanda takes us on a captivating journey from the 'old' blogging days to her current standing in the world of endurance sports.🏃‍♀️ Amanda Brooks: From Blogging Pioneer to Running Coach ExtraordinaireDiscover Amanda's fascinating evolution over the past 13 years, delving into the transformative changes she's witnessed in the running and blogging landscape. From humble beginnings, she has become a beacon in the running community, guiding enthusiasts and beginners alike through her wealth of experience.🌐 The Changing Landscape of Endurance SportsIn this Fireside Chat, Amanda candidly explores the evolution of her coaching business and the creation of a vibrant virtual run club. Gain insights into how technology has revolutionized the way we approach fitness, making it more accessible and engaging than ever. Discover the secrets to her enduring success and the powerful impact she has had on the lives of countless runners.🎉 The Importance of Fun in Endurance SportsAmanda shares a perspective that transcends the typical narratives of training and racing. Learn why injecting an element of fun into the world of endurance sports is not just a luxury but a crucial component of long-term success. Her vibrant spirit and passion for running will inspire you to lace up your shoes and hit the pavement with a newfound joy.🍕 Pineapple on Pizza Debates and Unconventional Food ChoicesIn this fireside chat, we tackle the notorious pineapple 🍍 on pizza debate, and Amanda's "incorrect" answer adds a hilarious twist to the conversation. But it doesn't stop there! Dive into a delightful discussion about food choices, where we learn that a classic PB&J isn't exactly Amanda's go-to. Instead, she takes us on a journey of her unique approach to enjoying nut butter—one spoonful at a time!Shownotes: This episode was filmed in November 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

On the 52nd edition of the Fireside Chat, we were thrilled to host Simon Guérard, an ultra runner and content creator extraordinaire! This conversation is not just a chat; it's a barrel of inspiration and laughter that you won't want to miss. Get ready for a unique blend of insights and humor that defines Simon's journey.Simon's Ultra Running Adventures

We dive deep into Simon's ultra running adventures, exploring his experiences at the challenging Ouray 100, the grueling Badwater 135, and the exciting Javelina Jundred. Discover the highs, the lows, and the lessons learned from these epic races as Simon shares his candid reflections.Having Fun in Ultra Running

A key theme in our Fireside Chat is Simon's philosophy of having fun in ultra running. Join us as he explains why injecting fun into every run is essential for his journey. Learn how embracing the joy of the sport has not only enhanced his performance but also enriched his overall experience as an athlete.Reflecting Through YouTube Content

@runningwithsimon , being a content creator on YouTube, sheds light on how his videos serve as a reflective tool. Explore the behind-the-scenes of his creative process and understand why documenting his journey through videos adds a meaningful layer to his ultra running narrative. This is a fascinating peek into the mind of a runner who uses storytelling to connect with his audience.Fun Food Questions

As tradition holds in our Fireside Chats, we wrap up the conversation with some fun and unexpected questions, this time revolving around food. Discover Simon's favorite post-race meal, his guilty pleasure, and the one food he can't live without. It's a lighthearted conclusion to a conversation that seamlessly blends the serious and the enjoyable aspects of ultra running.Shownotes: This episode was filmed in November 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

On the 51st edition of the Fireside Chat, we were thrilled to welcome back a dear friend of RTB, the incredible ultra runner, amputee, cancer survivor, and world record holder, Jacky Hunt-Broersma, also known as NCRunnerJacky! Strap in for an engaging and uplifting conversation that delves into the depths of Jacky's extraordinary journey.We're counting down the days to the upcoming Aravaipa Running across the years, just a hair over two weeks! The anticipation is palpable as we look forward to witnessing Jacky's remarkable feats on the 1.4 mile loop.In this Fireside Chat, we explore the profound impact running has had on Jacky's life, serving as a powerful force in navigating through its challenges. Join us as we unravel the motivational tapestry that fuels Jacky's passion for running and discover how it has become an integral part of her identity.The conversation takes an exciting turn as we delve into the why behind the runs that define Jacky's incredible journey. Her experiences as an amputee and cancer survivor add layers of resilience and inspiration to every step she takes. Get ready for a rollercoaster of emotions as Jacky shares the highs and lows of her ultra running adventures.As tradition holds in our Fireside Chats, we couldn't resist a delightful food discussion towards the end. Jacky spills the beans (and perhaps a few trail mix nuts) on her favorite fuel for those long runs. From nutrition strategies to guilty pleasures, this segment adds a tasty twist to an already fascinating conversation.This Fireside Chat is not just about running; it's a celebration of the human spirit, resilience, and the indomitable will to overcome challenges. Whether you're an avid runner seeking inspiration, someone facing adversity looking for a source of strength, or simply a lover of engaging conversations, this episode is a must-listenJoin us in celebrating the transformative power of running, the resilience of the human spirit, and the joy found in sharing stories. Click now to watch the Fireside Chat with Jacky Hunt-Broersma, and be sure to subscribe for more uplifting conversations with remarkable individuals in the world of endurance sports. This is an episode that promises to leave you inspired and motivated — don't miss out!Shownotes: This episode was filmed in November 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

On the 50th edition of the Fireside Chat, we had the honor of hosting an incredible guest, a powerhouse of endurance coaching, a cancer survivor, and an astounding 18-time Ironman finisher, Michelle Simmons! This Fireside Chat is a game-changer, and you won't want to miss it.Mindset MattersWe delved deep into the profound impact of mindset in the world of endurance sports. Michelle's extensive experience as both a coach and an athlete has provided her with unique insights into how an athlete's mindset can significantly influence their performance. In this conversation, we explore why happier athletes tend to perform better. It's all about positivity, motivation, and cultivating a mental environment that breeds success.Challenges as OpportunitiesOne of the key takeaways from this Fireside Chat is the importance of viewing challenges not as obstacles but as opportunities. Michelle shares her wisdom on how she's confronted adversity in her life, particularly in her battle against cancer. Her journey serves as a shining example of how facing challenges head-on and with the right mindset can lead to incredible personal growth and achievement.Sport as a Privilege, Not PunishmentA topic close to Michelle's heart is changing the unhealthy mindset that sees sport as punishment rather than a privilege. Her passion for sports and her experience as an Ironman competitor highlight the joy and fulfillment that can be derived from athletic pursuits. We discuss how to shift our perspective to embrace the privilege of being active and healthy, and how this can dramatically impact our performance and well-being.Fireside Chat TraditionsOf course, our Fireside Chats are known for their insightful discussions and fun twists. In this episode, we couldn't resist a few rapid-fire questions about Michelle's own training and nutrition preferences. Wonder what fuels an 18-time Ironman finisher? Michelle's answers provide a unique look into her world and offer valuable tips for athletes at all levels.Shownotes: This episode was filmed in November 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

On our 49th edition of the podcast fireside chats, we had the absolute pleasure of bringing back one of our all-time favorite guests, none other than the incredible, Brandon Hozack, ultra trail runner extraordinaire.Brandon is gearing up for an epic adventure in 2024 as he prepares to take on the formidable @aravaiparunning Cocodona 250. Armed with the wisdom gained from his challenging DNF (Did Not Finish) experience in 2023, he's ready to conquer new horizons. In this riveting conversation, Brandon opens up about the invaluable lessons he learned during Cocodona 250 and how he's masterfully applied those insights to achieve remarkable finishes at Bivouac Racing Hellz Bellz 50 and Alpine Running Oregon Cascades 100.Of course, our Fireside Chats always take unexpected and delightful turns, and this one is no exception. We ventured into the world of food choices, uncovering some of Brandon's top 3 candy preferences. The great candy debate reveals more than just taste; it offers a window into the runner's soul. And who can resist the allure of Pop Tarts ? Is it better toasted or straight out of the wrapper? We answer that burning question too. Plus, we delve into the ultimate brownie debate: edge or center cut? The battle lines are drawn.But that's not all - in a lighthearted and laughter-filled segment, we address the age-old runner's dilemma: what do you do when the sudden 💩 feeling strikes on a run? Trust us; it's a topic that every runner has contemplated at some point.Join us in this captivating Fireside Chat as we explore the depths of ultra trail running, resilience, and how the lessons learned in the face of adversity can become stepping stones to future success. Brandon's story is a testament to the indomitable spirit of endurance athletes.So, whether you're an experienced trail runner seeking insights, a fellow candy connoisseur, or someone who simply enjoys a good laugh and a dose of inspiration, this Fireside Chat with Brandon Hozack promises to be an engaging and enlightening experience. Click now to watch and immerse yourself in the world of ultra running and so much more! You won't want to miss this exciting episode of our Fireside Chat series.Shownotes: This episode was filmed in November 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

On our 48th edition of the podcast fireside chats, we had a blast with two of our community leaders, Adam Turrey and Brittany Olson, diving into the most unexpected and fun conversations that revolved around their upcoming races. But most of all, it was all about food - and let us tell you, the discussion was mouthwateringly intriguing.We kicked off with a classic debate - the art of making a PB&J sandwich. Do you spread jelly on one slice of bread, butter on the other, and then lovingly unite them? Or are you the type who goes all-in on one slice and then smashes them together? The great PB&J divide has been addressed!But it didn't stop there. We ventured into the burger realm. What are you loading up your burger with? Are you a classic ketchup-mustard-pickle kind of person, or do you dare to defy traditions and create your own burger masterpiece?Then, the sugar rush hit as we revealed our top 3 candy choices. Whether you're Team Chocolate or Team Gummies, our candy preferences say a lot about us. The sweet-tooth discussions got pretty heated!Lastly, the age-old pizza debate emerged. Are you a New York pizza lover, savoring those giant, thin slices? Do you hanker for the deep-dish delights of Chicago? Or perhaps you've discovered the pizza secret of Detroit? The battle of the pizza capitals ignited in the Fireside Chat!And just when you thought our food exploration was over, we discovered Jason's astonishing expertise in the food that made America. Prepare to be amazed by the culinary knowledge he drops. And we can't forget Aum’s revelation about what he dips his french fries into. Some of these choices might seem unreasonable, but they're undeniably intriguing.Shownotes: This episode was filmed in October 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

On our 47th edition of the podcast fireside chats, we had an awesome conversation with the incredible Isabella Campos-Janovick, better known as Ultra IzzyB in the running community. Isabella recently achieved an astonishing feat by conquering the challenging Bear 100, and we couldn't wait to hear all about her incredible journey. 🏃‍♀️🐻During our engaging conversation with Izzy, we explored a diverse range of topics, gaining insights into her remarkable running career and her unique experiences:Bear 100 - Conquering the Beast: Isabella shared her incredible journey at the Bear 100, one of the most grueling ultramarathons out there. We delved into the highs and lows of this epic race, her training regimen, and the mental strength required to tackle such a formidable challenge.Transrockies Running - Six Days of Endurance: Izzy also took us through her experiences at the Transrockies Running, a six-day stage race that pushes athletes to their limits. Discover how she prepared for this multi-day event and what keeps her motivated through the toughest stretches of these races.Second FKT - Pushing Boundaries: Izzy recently notched her second Fastest Known Time (FKT), an impressive accomplishment in the ultrarunning world. Learn about the planning, preparation, and execution required to set records on challenging trails.As our Fireside Chat drew to a close, we lightened the mood with some fun topics, including the eternal debate of pop tarts, the age-old question of creamy or crunchy nut butter, and the ever-controversial topic of whether a hot dog is a sandwich or a taco. Laughter and camaraderie are essential elements of the running community, and Izzy's cheerful spirit shone through as we shared these enjoyable moments. 🍽️😄Whether you're an experienced ultrarunner looking for valuable insights, someone considering taking on an epic race like the Bear 100, or simply seeking inspiration from an extraordinary athlete, this Fireside Chat with Isabella Campos-Janovick has something for you.Don't miss out on this engaging and enlightening conversation! Click now to watch, and let Izzy's journey and wisdom inspire your own.Shownotes: This episode was filmed in October 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In the 46th edition of our podcast fireside chats, we had the distinct pleasure of sitting down with the incredible Ashley Anderson, an accomplished triathlete and pediatric dentist. Ashley has graced some of the biggest stages in the triathlon world, including the 70.3 World Championships in Finland, and she's currently gearing up for the Ironman Arizona this November. 🏊‍♀️🚴‍♀️🏃‍♀️During our engaging conversation with Ashley, we explored a diverse range of topics: From Augusta to Lahri: Racing Insights: Ashley shared her experiences racing in the Augusta 70.3 and compared it to the Lahri 70.3 at the Ironman World Championships. Discover how the dynamics of these races differ and the unique challenges they pose. Pediatric Dentistry & Triathlon: We delved into Ashley's profession as a pediatric dentist and how it provides her with a unique perspective on triathlon. Her insights into managing the demands of her job while pursuing triathlon at a high level are truly inspiring. Conquering Ulcerative Colitis: Ashley opened up about her journey with ulcerative colitis and how she manages this condition during training and racing. Her resilience and determination to overcome obstacles are a testament to her strength. The Power of Strength Training: We explored the importance of strength training in Ashley's triathlon regimen. Discover how she incorporates strength exercises into her routine to enhance her performance. 🏋️‍♀️As our Fireside Chat drew to a close, we lightened the mood by discussing some fun topics, including peeps, mint chip ice cream, and the delightful bougie chocolate cake known as red velvet. Laughter and camaraderie are integral parts of the triathlon community, and Ashley's cheerful spirit shone through as we shared these enjoyable moments. 🍰🍦Whether you're a seasoned triathlete looking for valuable insights, someone interested in balancing a demanding career with athletic pursuits, or simply seeking inspiration from an incredible athlete, this Fireside Chat with Ashley Anderson has something for you.Shownotes: This episode was filmed in September 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In the 46th edition of our podcast fireside chats, we had the immense pleasure of sitting down with a true trailblazer in the world of running, Dianthe Skorko. She's not just your average runner; Dianthe is a seasoned trail runner since 1993, a sky runner, and an accomplished ultrarunner. To top it off, she's a triple crown finisher of the prestigious Broken Arrow Sky Race.Dianthe's journey in the world of trail running is nothing short of awe-inspiring. She's been running the trails since 1993, accumulating a wealth of experience, wisdom, and a deep passion for the sport. Her dedication to the trails has led her to become a remarkable sky runner, conquering some of the most challenging and breathtaking terrains.One of the highlights of our conversation was Dianthe's incredible feat as a triple crown finisher of the Broken Arrow Sky Race. This prestigious race series is known for its grueling courses, high altitudes, and jaw-dropping views. Dianthe's achievement is a testament to her unwavering determination and her ability to push her limits in pursuit of her trail running dreams.During our Fireside Chat, we delved deep into Dianthe's trail running journey. She shared her insights into the unique challenges and rewards of running on rugged terrains, surrounded by the beauty of nature. Whether you're an experienced trail runner or someone considering taking the path less traveled, Dianthe's experiences and advice will surely resonate with you.But Dianthe's journey is not just about personal accomplishments. She's also passionate about giving back to the running community and inspiring others to embark on their own trail running adventures. Her dedication to the sport shines through her words, and her commitment to encouraging others to push their limits is truly inspiring.Get ready to be motivated, informed, and inspired by an extraordinary trailblazer in the running world. Your journey to becoming the best athlete you can be starts right here with us. Don't miss it!Shownotes: This episode was filmed in September 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get ready to laugh and learn in the 1st edition of the podcast Fiery Embers! 🤪 We had an absolute blast chatting with ⁠⁠@topoathletic⁠⁠⁠ and ⁠⁠⁠@blueseventy⁠⁠⁠ pro triathlete Rach McBride ⁠⁠@rachmcbride⁠⁠ about the important topics like dad jokes, surviving a zombie apocalypse, and hilarious seal noises. 🏆 From dispensing essential advice on how to embarrass future kids with punny jokes, to sharing stories from their latest race, Rach brought the energy, humor and knowledge. 💥 You don't want to miss the Purple Tiger's wit and wisdom on this fun, free-flowing conversation! Get ready for lots of laughs when you tune in. 🎧Shownotes: This episode was filmed in September 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Welcome back to another enlightening episode of Fireside Chats! In our 45th edition of our podcast fireside chats, we had the incredible privilege of sitting down with the remarkable Jess Turner, an ultrarunner, 250-mile finisher, CrossFit athlete, proud dog mom, and a passionate advocate for youth resilience through her involvement with Forging Youth Resilience.From Non-Runner to 250-Mile Finisher: A Journey of Tenacity

Jess's story is nothing short of inspiring. She takes us on her incredible journey from being a non-runner to accomplishing the extraordinary feat of completing a 250-mile race. Her tale of perseverance and tenacity is a testament to the incredible potential within all of us, waiting to be unlocked by sheer determination and resilience.Overcoming Adversity: The Road to Recovery

But life, as we all know, isn't without its challenges. Jess opens up about a significant setback in her journey—an injury that left her with a broken foot. Her story of recovery and how she bounced back stronger than ever is a lesson in resilience and the unbreakable spirit of an athlete.Running with Purpose: Jess's Mission with Forging Youth Resilience

Beyond the miles, Jess runs with a purpose. She shares her passion for running for a cause, particularly her involvement with Forging Youth Resilience. Learn how Jess is using her love for running to make a positive impact on the lives of young people, instilling in them the values of resilience and determination.Join Us for an Inspiring Chat

This Fireside Chat with Jess Turner is not just informative; it's an uplifting journey of self-discovery, perseverance, and making a difference. Whether you're an experienced ultrarunner, someone looking to overcome life's hurdles, or simply seeking inspiration, this chat is a must-watch.Shownotes: This episode was filmed in September 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Welcome back to another enlightening episode of Fireside Chats! In our 44th edition of our podcast fireside chats, we had the distinct pleasure of sitting down with Michael Silva, the visionary founder of My Run Strong. His mission? To guide a million runners to achieve three pivotal goals: run faster, run longer, and run pain-free.As we embark on this Fireside Chat journey with Michael, you'll be introduced to a world of running wisdom that extends far beyond mere miles on the pavement.Michael's Run Strong Vision: Run Faster, Longer, and Pain-FreeMichael Silva is on a mission, and that mission is clear: to empower runners to reach new heights in their performance and overall well-being. We dive headfirst into his approach to working with runners, and it's much more than just improving race times. It's about enhancing the running experience itself, ensuring that every step is a joy, not a chore.Walking: The Surprising Ally for Your Psoas MuscleWe delve into the importance of staying active beyond just running. Michael shares his insights into how walking can be a secret weapon, particularly for nurturing the elusive psoas muscle. Discover the transformative power of simple steps and how they can make a world of difference in your running performance.Rapid Fire Round: Food, Fun, and Michael's FavoritesAs our Fireside Chat draws to a close, we keep things entertaining with a rapid-fire round of questions. Ever wondered about Michael's go-to food choices or his favorite running destinations? You won't want to miss this lightning round where we reveal the fun and tasty side of My Run Strong.Special Discount Code for the Run Tri Bike CommunityBut wait, there's more! Michael has generously provided an exclusive discount code just for our Run Tri Bike community. Use code "runtribike" to unlock a fantastic $50 discount on two incredible offerings from My Run Strong:RUNstrong®️101 Exercise Series: Normally priced at $79, with our discount, it's yours for only $29.RUNstrong®️RUVA: Running Video Analysis: Originally $299, but with the discount, it's available for just $249.Don't miss this golden opportunity to elevate your running game with My Run Strong, courtesy of Michael Silva.Shownotes: This episode was filmed in September 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

On the 43rd episode of our podcast Fireside Chats, we had the incredible pleasure of sitting down with two extraordinary individuals who are making waves in the world of triathlon – Kyla Lupo, the founder of Team Go Big, and Liz Shaw, a dedicated coach from Team Go Big.This Fireside Chat isn't just a conversation; it's an exploration of topics that matter deeply in the realm of triathlon and endurance sports as a whole.Inclusivity in Sport: Opening the Doors WideOne of the highlights of our conversation is the discussion about inclusivity in sport. Kyla and Liz share their insights and experiences on how they are making the world of triathlon more welcoming and accessible for everyone. From seasoned athletes to beginners, Team Go Big believes in opening the doors wide and embracing all individuals with a passion for endurance sports.Welcoming Beginners with Open ArmsTriathlon can be an intimidating world, especially for beginners. However, Kyla and Liz shed light on their unique approach to welcoming newcomers with open arms. Their philosophy revolves around building a supportive community that encourages growth and progress for athletes at all levels. If you're just starting your journey in triathlon or considering it, this conversation will inspire you to take that leap.The Key Ingredient: Nutrition for SuccessNutrition is often the unsung hero in an athlete's success story. Kyla and Liz emphasize the pivotal role nutrition plays in achieving your goals as a triathlete. They share valuable insights on how to fuel your body effectively, optimize your performance, and make smart choices that contribute to your overall well-being.Rapid Fire Round: Fun Food FavoritesAs our Fireside Chat draws to a close, we keep things light and entertaining with a rapid-fire round of questions. Ever wondered what "weird" candy Liz can't resist or where you can find the best ice cream sandwiches in San Francisco, as recommended by Kyla? Tune in to discover the fun food favorites of our fantastic guests.Whether you're an experienced triathlete, a newbie in the world of endurance sports, or simply someone interested in the incredible journey of these inspiring individuals, this Fireside Chat is your ticket to an engaging, insightful, and entertaining conversation.Join us for an episode that celebrates inclusivity, welcomes newcomers, and dives deep into the heart of triathlon and endurance sports. Click now to watch this Fireside Chat, and let the spirit of endurance inspire your own journey.Shownotes: This episode was filmed in September 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In the 42nd episode of the IG Live Fireside Chats, we had the incredible opportunity to engage in a captivating conversation with none other than Brian Wilford, a retired battalion chief, dedicated ultrarunner, and the head medic at Destination Trail⁠ ⁠Races. This episode is truly a gem, as we ventured into the heart of ultrarunning, exploring the highs and lows, the challenges and triumphs that define this extraordinary sport.From Battling Flames to Conquering Trails: Brian Wilford's JourneyIn this Fireside Chat, Jason Bahamundi and Aum Gandhi, the dynamic duo behind Run Tri Bike, sit down with Brian Wilford to uncover the captivating journey of a retired battalion chief turned ultrarunner. Brian's transition from the intensity of firefighting to the serene trails is a testament to the human spirit's limitless potential for transformation.Ultrarunning Unveiled: Insights and StrategiesPrepare to be immersed in a world where endurance and determination converge. Our Fireside Chat delves into the core of ultrarunning, a realm where every step becomes a testament to human resilience. Brian, with his wealth of experience, opens up about the intricacies of ultrarunning, sharing strategies, tips, and insights that both aspiring and seasoned ultrarunners will find invaluable.Facing the Challenge: DNFs and BeyondThe conversation takes an honest and introspective turn as we discuss the often-unspoken aspect of ultrarunning – the dreaded DNFs (Did Not Finish). Brian's candidness about facing these challenges head-on resonates deeply with anyone who has dared to push their limits. Through his stories, you'll find inspiration and motivation to conquer the mental and physical barriers that come your way.Team Pineapple on Pizza: The RevelationsAs the Fireside Chat unfolds, we get a delightful insight into Brian's culinary preferences – and it turns out he's proudly on Team Pineapple on Pizza! A lighthearted moment that showcases the human side of an accomplished ultrarunner and medic. It's these candid exchanges that make Fireside Chats a truly unique experience.Embark on the Journey: Click and ConnectJoin us in this Fireside Chat where stories of endurance, transformation, and the indomitable human spirit intertwine. Whether you're an ultrarunning enthusiast, a fitness aficionado, or someone seeking inspiration, this conversation is a must-watch. Click now to watch.Shownotes: This episode was filmed in August 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In the 41st episode of the IG Live Fireside Chats, Run Tri Bike's co-owner, Aum Gandhi, delves into a profound conversation with Registered Dietitian Stevie Lyn Smith. This chat is a journey into the heart of well-being, self-respect, and the intricate relationship between nutrition, social media, and health.Taking Care of Your Body: A Lesson in RespectJoin us as we explore the core theme of treating your body with utmost respect. Aum and Stevie discuss the pivotal importance of nurturing your body, not just as a physical vessel but as a foundation for your overall well-being. Discover how respecting your body through nutrition can lead to a holistic transformation in your life.The "Girl Dinner" Trend and its ImplicationsUncover the captivating discourse around the "girl dinner" trend. Aum and Stevie dive into the nuances of this trend that has taken social media by storm. Through their conversation, you'll gain insights into the impacts, both positive and negative, that such trends can have on perceptions of health and body image.Navigating the Impact of Social Media on Eating DisordersAs the conversation unfolds, Aum and Stevie examine the role of social media in shaping perceptions of beauty, health, and body image. They delve into how the visual culture of social platforms can inadvertently fuel eating disorders and unhealthy habits. This eye-opening discussion is a must-watch for anyone seeking a balanced perspective on the digital realm's influence on wellness.Stevie's Personal Journey: Rheumatoid Arthritis DiagnosisGain a unique perspective as Stevie opens up about her journey with Rheumatoid Arthritis. Her diagnosis became a transformative experience that taught her invaluable lessons about treating her body with respect and kindness. Her story is a testament to the remarkable resilience of the human spirit and the profound connection between physical and mental health.Insights and InspirationsThis Fireside Chat is more than a conversation – it's an exploration of well-being in a digital age. Aum and Stevie's conversation shed light on the importance of a balanced approach to nutrition, self-care, and body respect. Whether you're an athlete, a wellness enthusiast, or someone navigating the challenges of social media, this chat offers wisdom and inspiration to propel you on your journey.Shownotes: This episode was filmed in August 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Step into the world of endurance greatness with the 40th edition of our Fireside Chat, where we had the privilege of sitting down with a true force of nature, Hector Rodriguez. An Ultra Endurance Athlete, Business Owner, and the visionary behind Wolfpack, Hector's insights are nothing short of awe-inspiring.

In this riveting conversation, we delve into the profound concept of showing up, not just for ourselves but for the collective journey of others. The trio, featuring Run Tri Bike Founder Jason Bahamundi, co-owner Aum Gandhi, and the indomitable Hector, weaves a narrative of shared experiences, challenges, and triumphs that are bound to leave you motivated and eager to watch.

The Fireside Chat also offers a delightful journey back in time as we reflect on the remarkable progress since the trio's virtual rendezvous in 2021. Hector, who penned one of the pioneering "How It All Started" articles for Run Tri Bike, spurred Aum to share his own transformative journey. Brace yourself for an engaging discourse that underscores the power of shared experiences and camaraderie in the endurance realm.

Drawing from his extensive background in both endurance sports and entrepreneurship, Hector delves into the art of seamlessly transferring the athlete's mindset of relentless determination and perseverance into the realm of business. Discover how traits like not quitting and pushing through barriers can seamlessly translate into the corporate landscape.

But it's not all business and athleticism – prepare for some light-hearted banter that adds an extra layer of charisma to this Fireside Chat. Indulge in the 'important' discussions, such as the creamy vs. crunchy peanut butter debate that has ignited countless friendly arguments. And of course, a quirky question – is a hot dog truly a taco or a sandwich? Get ready for chuckles and contemplation.

And speaking of delights, journey with us into Hector's go-to recovery food: the iconic California Burrito. This revelation will undoubtedly resonate with athletes who can imagine the combination of items inside this culinary delight.

Don't miss this Fireside Chat that transcends the ordinary, leaving you inspired, informed, and ready to conquer your own athletic and entrepreneurial dreams. Click now to witness this dynamic trio in action as they share their wisdom, experiences, and humor. As you watch, don't forget to subscribe, like, and share to stay connected with future episodes that celebrate the transformative power of endurance sports and camaraderie.

Step into a world where endurance, business acumen, and camaraderie converge, only on Run Tri Bike. Your ultimate hub for unlocking the potential within you.

Shownotes: This episode was filmed in August 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Welcome to an enlightening episode of Fireside Chats, where the dynamic duo of Run Tri Bike, Jason Bahamundi and Aum Gandhi, engage in a fascinating conversation with the remarkable Erica Beine, the driving force behind Beine Wellness. Get ready to be inspired, educated, and entertained.

In this 39th episode, we dive into the world of sports nutrition and holistic wellness with Erica, a Certified Sports Nutrition Consultant and Board Certified Holistic Practitioner. This Fireside Chat is a treasure trove of insights for athletes and enthusiasts alike.

Discover the secrets of fueling during long swims as Erica unravels the intricacies of maintaining optimal energy levels in the water. Gain valuable insights into protein intake and learn how to strike the perfect balance to support your athletic endeavors.

Prepare to have your perspectives challenged as we explore the intriguing topic of dehydration and its unique implications for swimmers. Erica shares her expert knowledge, shedding light on the complexities of gauging hydration levels when the usual indicators may not apply.

But that's not all! Get ready to be enthralled as we dive into the realm of innovation and entrepreneurial dreams. Erica unveils multiple captivating ideas for potentially landing a spot on Shark Tank, leaving you both intrigued and inspired by the limitless possibilities.

As the conversation draws to a close, we embark on a lighthearted and delightful journey into the world of food preferences. Join us as we ask the hard-hitting questions: Does Erica prefer the classic Oreo or the indulgent Double Stuff? Are Peeps and Candy Corn deserving of the "real candy" title? These fun and engaging discussions will leave you smiling and reminiscing about your own favorite treats.

Don't miss out on this captivating Fireside Chat that promises to leave you educated, entertained, and ready to embrace a holistic approach to wellness and sports nutrition. Click now to watch the video and immerse yourself in this enlightening conversation that will spark meaningful reflections and inspire positive changes in your athletic journey.

Don't forget to subscribe, like, and share to stay connected with future episodes that celebrate the transformative power of nutrition, wellness, and shared experiences in the world of endurance sports.

Shownotes: This episode was filmed in August 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Welcome to the impactful 38th episode of the podcast Fireside Chats, where we had the honor of engaging in a powerful conversation with the incredible Vincent Kuber, founder of Steel Town Athletic Club. This chat is not only captivating but also essential, touching on crucial topics that will leave a lasting impression.

Join us as we delve into the origins of STAC and its unwavering commitment to inclusivity, welcoming BIPOC and LGBTQIA+ athletes with open arms. Discover the essence of building a supportive community and its profound impact on individual growth and collective empowerment.

Jason Bahamundi, Aum Gandhi, and Coach Vince share their personal life experiences, revealing how these life stories shape their missions within STAC and RTB. Gain insights into the transformative power of sharing experiences and creating environments that uplift and inspire.

Witness the importance of companies like @MerrellOutside Canada and @lululemon in their unwavering support for STAC, recognizing the significance of fostering an inclusive and diverse athletic community. Discover how these collaborations contribute to a brighter and more equitable future.

Explore the incredible impact of STAC's various programs, including STAC Basketball and STAC Basketball U19, as they empower and uplift young minds. Learn how sports can be a powerful tool for personal growth, community engagement, and inspiring future leaders.

But that's not all! Prepare to be entertained as we dive into a lively discussion surrounding various food items. From the divisive pineapple-on-pizza debate to Vince's persuasive powers in convincing Jason to try feta and mushrooms, this chat offers laughs and surprises.

Don't miss this pivotal Fireside Chat that promises to leave you enlightened, motivated, and eager to embrace a future of inclusivity and empowerment.

Click now to watch the video and immerse yourself in this important conversation that will spark meaningful reflections and inspire positive change.

Don't forget to subscribe, like, and share to stay connected with future episodes that celebrate the transformative power of sports, community, and the joy of shared experiences.

Shownotes: This episode was filmed in July 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get ready for an unforgettable Fireside Chat as we bring you the exhilarating 37th episode of the podcast fireside chats, featuring the remarkable Salomon athlete, Holly Ryerson (@hollzryerson). Strap in for an incredible conversation that will have you hooked from start to finish.

This Fireside Chat is a rollercoaster ride of emotions and laughter. We kick things off with a few technical difficulties that add a touch of spontaneity to the conversation. From there, get ready for belly laughs as we delve into the age-old debate of pineapple on pizza. We also create a new controversy regarding thin mints.

Holly opens up about her training philosophies and shares invaluable insights into creating effective training plans. Discover her thoughts on conquering vertical miles and gain a deeper understanding of the dedication and discipline required to excel in the world of trail running.

Prepare to be captivated as Holly recounts her unforgettable experience at the awe-inspiring Canyons Endurance Runs 50k. Hear her firsthand accounts of the challenges, triumphs, and moments of pure exhilaration that define this remarkable race.

But that's not all—we discuss Holly’s upcoming 50k, the highly anticipated Speedgoat Mountain Races 50k on July 22nd. Let's rally together and cheer her on as she takes on this exhilarating challenge.

Don't miss this electrifying Fireside Chat that combines laughter, inspiration, and a dash of friendly competition. Click now to watch the video and immerse yourself in this captivating conversation that will leave you entertained, motivated, and eager to join Holly on her thrilling journey.

Don't forget to subscribe, like, and share to stay connected with future episodes that will ignite your passion for trail running, endurance sports, and the remarkable stories of those who push the boundaries of what's possible.

Shownotes: This episode was filmed in July 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Welcome to the captivating 36th episode of the podcast Fireside Chats, where the Founder of Run Tri Bike, Jason Bahamundi, engages in a remarkable conversation with the incredible Michelle Johnson, founder of SWCHBAK. Prepare to be inspired and uplifted as we delve into Michelle's extraordinary journey.

In this Fireside Chat, we explore the transformative power of running and endurance sports in Michelle's life. Brace yourself as she opens up about her personal battles with depression, cancer, and a near-fatal car accident. Each of these pivotal moments became a turning point, igniting a spark of resilience and determination that propelled her forward on an extraordinary path of self-discovery.

Discover the fascinating story behind SWCHBAK, from its humble beginnings to its current success. Michelle shares the inspiring journey of how her passion for outdoor adventures and a deep-rooted love for nature led her to create this remarkable brand. Uncover the future plans and exciting developments that lie ahead for SWCHBAK, including a surprise announcement of a new gaiter that will undoubtedly capture the hearts of trail runners, mountain bikers, and endurance athletes alike.

Prepare for an engaging and passionate discussion as Jason and Michelle delve into a wide range of delectable topics. From the age-old debate of pineapple on pizza to the irresistible allure of Oreos, red velvet cake, and even circus peanuts, this chat will have you laughing one moment and nodding in agreement the next.

Don't miss out on this extraordinary Fireside Chat, where profound stories, life-changing experiences, and lighthearted banter intertwine. Click now to watch the video and immerse yourself in this captivating conversation that will leave you inspired, motivated, and ready to embrace the limitless possibilities that lie within.

Don't forget to subscribe, like, and share to stay connected with future episodes that will ignite your passion for endurance sports, outdoor adventures, and the remarkable stories of those who dare to chase their dreams.

Shownotes: This episode was filmed in July 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Welcome to our 35th episode of Fireside Chats, where Run Tri Bike co-owner Aum Gandhi engages in a thought-provoking conversation with acclaimed author of "A Mile at a Time," Travis Macy. From pineapple on pizza to the number of family Leadville finishes, this discussion will leave you craving more.

Join us as we uncover the intriguing origins behind the book's title, "A Mile at a Time." Delve into the captivating story of Travis’ dad, Mark Macy, first Leadville finish and Travis's unique perspective on equating him to Superman. During that part of the discussion Travis contrasts his availability emotionally for his family. Gain profound insights into the balance between personal achievements and maintaining strong connections with loved ones.

Hold on tight as Travis recounts his thrilling experience participating in the Eco Challenge revival in Fiji, alongside Mark and the inspiring Stray Dogs team. Discover the power of camaraderie, determination, and teamwork in the face of extraordinary challenges.

Prepare to be captivated as Travis reveals two life-altering mantras: "I don't quit" and "it never always gets worse." Dive deep into the true meaning behind these powerful phrases, as Travis sheds light on the complexities of quitting in ultramarathons and why sometimes it's okay to walk away. Gain a fresh perspective on perseverance, resilience, and the art of knowing when to push forward and when to let go.

Discover the invaluable lessons Travis learned from Mark, which he now passes on to his own children. Uncover the profound impact of choosing happiness and embracing personal growth, rather than dwelling on past achievements. Gain insights into Travis's perspectives on Alzheimer's disease and the factors he believes individuals should consider in their journey.

And don't miss the thrilling rapid-fire round, where Aum and Travis dive into a series of fun and unexpected questions, providing glimpses into their personalities and quirks.

This Fireside Chat is a captivating blend of heartfelt stories, profound wisdom, and lighthearted banter. Click now to watch the video and immerse yourself in this extraordinary conversation that will leave you inspired, enlightened, and hungry for more.

Don't forget to subscribe, like, and share to stay connected with future episodes that will ignite your passion for adventure, self-discovery, and the limitless possibilities that lie within.

Shownotes: This episode was filmed in June 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Welcome to our 34th episode of Fireside Chats, where Founder and Co-Owner Jason Bahamundi sits down with Co-Owner Aum Gandhi to unravel the captivating tale of his adventures in the awe-inspiring land of Nepal.

In this Fireside Chat, prepare to be transported to the majestic mountains of Nepal as Aum shares his remarkable journey with us. Dive into the logistics of training in the picturesque city of Flagstaff, Arizona, and join him on a thrilling exploration of the intricate travel planning required for this extraordinary experience. From the moment of embarking on this grand adventure, a sense of wonder and anticipation permeates the air, leaving us eager to discover how it all unfolds.

The excitement builds as Aum narrates his landing at the world's most dangerous airport, a heart-pounding introduction to this extraordinary expedition. But the challenges don't end there. Brace yourself for an incredible 80-mile trek just to reach the starting line, where the concept of tapering becomes a distant memory. The resilience and determination displayed by Aum throughout this incredible journey will leave you in awe. Aum's endurance is put to the ultimate test as he races alongside four other fearless athletes in a grueling 70k ultra-marathon. As you listen to Aum's enthralling account, you'll gain a deeper understanding of the physical and mental fortitude required to conquer such a monumental challenge. The transformative power of this experience becomes evident as Aum crosses the finish line, forever altering his perspective and instilling within him a profound sense of gratitude.

Prepare to be inspired as you immerse yourself in this extraordinary journey, from the very beginning of Aum's quest to the triumphant completion of the 70k ultra in the breathtaking landscapes of Nepal and the iconic Mt Everest.

Join Jason and Aum in this Fireside Chat that will awaken your wanderlust and ignite your spirit of adventure.

Don't forget to subscribe, like, and share to stay connected with future episodes that will transport you to remarkable destinations and embolden you to embark on your own extraordinary journeys.

Shownotes: This episode was filmed in June 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠.

On the 33rd edition of the podcast fireside chats, where we have the pleasure of hosting the dynamic duo, Melody and Jacob Bateman, hosts of the immensely popular ⁠@trailto100⁠ podcast. Get ready for a captivating conversation that will take you behind the scenes of their podcast journey and their incredible first 100-mile race.

In this Fireside Chat, Melody and Jacob share the intriguing story of how and why they embarked on their podcasting adventure. Discover the inspiration behind their passion for the trails and the challenges they encountered while organizing their very own self-designed 100-mile race. It's would turn out to be a race like no other, made possible by the unwavering support of their loved ones.

The conversation takes an exhilarating turn as Jacob recounts his recent triumph at the challenging Scout Mountain 100 . Learn firsthand about the highs and lows of the race, with Melody sharing her perspective as Jacob's dedicated crew member during the toughest moments. Their admiration for race director Luke Nelson shines through as they discuss his commitment to making Scout Mountain a truly inclusive event, with a mission to achieve a 50/50 female-to-male participant ratio and providing adequate aid station support for women.

As the Fireside Chat draws to a close, we unleash a series of rapid-fire questions, delving into the important matters of candy corn, peeps, licorice, and red velvet cake. Discover their favorite recovery food and gain a glimpse into their personalities through these fun and lighthearted inquiries.

We extend our heartfelt gratitude to Melody and Jacob for sharing their time with us on this Fireside Chat. Prepare to be inspired, entertained, and motivated as you delve into the depths of their podcasting journey and their incredible experiences on the trails.

Don't forget to subscribe, like, and share to stay updated on future episodes that will ignite your passion for running and beyond.

Shownotes: This episode was filmed in June 2023 on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

On the 32nd edition of the podcast fireside chats, we sit down with Karen Allard, the incredible founder of SBR Sports Inc, based in Santa Ana, California.

In this episode, we discuss:

How SBR Sports came to be
Being a female entrepreneur
Exploring their innovative products both currently available and on the horizon.
Brand Philosophy
And more...

Shownotes: This episode was filmed in May 2023 on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

On the 31st edition of the podcast fireside chats, we revisit our conversation with Dietitian, coach, and owner of Enduura Nutrition, Jackie Hendrickson. Jackie happily answers some of our biggest questions about nutrition using her wealth of knowledge in nutrition and athletics. In this episode we discuss:

Nutrition during taper
Seasonal Eating
The athlete-food relationship
.......and more.

Shownotes: This episode was filmed in August 2022 on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠.

On the 30th edition of the podcast fireside chats, we revisit our conversation with ultrarunner and podcast host Joe Corcione. Joe has an incredible backstory of coming from an unathletic background to becoming an elite ultrarunner with one dream in mind - get the golden ticket to go to Western States. You are sure to be inspired by his energy, drive, and philosophy.

In this episode we discuss:

How Joe came upon running and ultrarunning
How he overcame substance abuse and alcoholism
His philosophy on failure
His training for the 2022 Javelina Jundred (Joe placed 10th Male)
And more...

Shownotes: This episode was filmed in September 2022 on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can find Joe's podcast, the Everyday Ultra podcast ⁠here⁠.

On the 29th edition of the podcast format of the fireside chat, we sit down with ultra-athlete Jason Hardrath, as he shares his incredible journey to completing 100 FKTs (Fastest Known Times.) In this exclusive conversation, Aum Gandhi of Run Tri Bike sits down with Jason to uncover the secrets behind his remarkable achievements and how he came back from a horrific car accident.

In this episode we discuss:

Jason's 100 FKTs
His car accident
The Yosemite Picnic Triathlon
Relationship with Athletic Brewing
His upcoming film
And more...

Shownotes: This episode was filmed on May 2nd, 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠. You can find Jason's Youtube Channel here.

On the 28th edition of the podcast format of the fireside chat, we sit down with ultrarunner Dr. Lauren LaPierre. Dr. Lauren LaPierre is a Doctor of Physiology Therapy, strength and conditioning coach, and running specialist. A former D1 collegiate athlete, she is passionate about helping people achieve their running goals while also addressing any underlying physical issues they may have.

In this episode we discuss:

Expectations, injury, and burnout as a collegiate athlete
Lauren's journey back to the Run
Why she created her business, The Personalized Running Doc
And more...

Shownotes: This episode was filmed on April 26th, 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠.

On the 27th edition of the podcast format of the fireside chat, we sit down with ultrarunner Shawn Eckert. At the start of his journey, Shawn weighed over 400 lbs. and struggled with a variety of health issues. Shawn also struggled with drugs and alcohol. Determination to be a better role model for his son made Shawn start incorporating running into his daily routine. This eventually led Shawn to ultramarathons.

In this episode we discuss:

Overcoming drug and alcohol addiction to be a better role model and life a healthier life
Losing 200 lbs. by adopting a plant-based diet
Shawn's journey to 100 miles
The Tampa Bay 100
And more...

Shownotes: This episode was filmed on April 19th, 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠.

On the 26th edition of the podcast format of the fireside chat, we sit down with former pro triathlete, Jen Spieldenner. Jen is a former 4-time ironman champion, dog lover, and coffee addict. Over the course of our conversation, we covered a wide range of topics related to her life and career in the sport of triathlon, as well as her post-pro career as a tax accountant for Wendys.

In this episode we discuss:

Longevity in the sport of triathlon
Her personal philosophy on mental toughness
Struggles with eating disorder from the age of 13
Transitioning from pro athlete to tax accountant
And more...

Shownotes: This episode was filmed on April 12th, 2023, on IG Live. Due to some Audio issues, some parts have been edited and removed to clean up the episode. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠.

On the 25th edition of the podcast format of the fireside chat, we sit down with Jamil Coury, who is a long-time ultrarunner and successful entrepreneur. Jamil is the CEO and owner of Aravaipa Running. Jamil takes us on a journey through his life, from his early days as a competitive athlete to the pivotal moment that changed everything and led him down a new path. Jamil shares the challenges he faced along the way, including setbacks, injuries, and doubts about his future. He reveals the mindset and strategies that helped him overcome adversity and achieve success, not only in his athletic career but also in his entrepreneurial ventures.

In this chat, we discuss:

Jamil's start in ultrarunning in 2005 and the start of Aravaipa Running
6 x Hardrock 100 Finishes
The Cocodona 250, Sedona 125, and Elden Crest 36
The future of ultrarunning
And more...

Shownotes: This episode was filmed on April 5th, 2023, on IG Live. Due to some Audio issues, some parts have been edited and removed to clean up the episode. Be sure to follow us on Instagram at ⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠.

On the 24th edition of the podcast format of the fireside chat, we sit down with Topo Athletic athletes Sho Gray and Anthony Lee. Sho Gray is an ultrarunner who is primarily road and getting into trail running. Sho is the 24 HR USA Silver Medalist and 100 Mile Time Record Holder in TN. Anthony has finished multiple ultramarathon races at 100 miles, including two finishes of the Hurt 100. This conversation discusses many topics including diversity and inclusivity in the sport of ultra running. Beyond that we touch on how they got started in running and their advice for those that are just starting their running journeys.

In this chat, we discuss:

Diversity and inclusivity in Trail Running
Sho's transition from Japanese run culture to US run culture at the age of 17
Anthony's openness about mental health and having an eating disorder
Their upcoming races
And more...

Shownotes: This episode was filmed on March 28th, 2023 on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠@runtrimag⁠⁠⁠.

On the 23rd edition of the podcast format of the fireside chat, we sit down with Austin Corbett from Kahtoola, a Flagstaff-based business that famously creates winter traction. We are given an insight into how Kahtoola got started and what continues to drive their business today. Austin provides us with a behind-the-scenes look at Kahtoola's founding, growth, and ideals. In addition to getting an understanding of Kahtoola, we learn about Austin and his running journey. In this episode, Austin chats with us about:

How Kahtoola got started and what continues to drive their business today
Austin's foray into his first 100-mile race and the Boston Marathon
Behind-the-scenes with Kahtoola
Kahtoola and Austin's philosophy on philanthropy and sustainability.
And more...

Shownotes: This episode was filmed on March 21st, 2023 on IG Live. Be sure to follow us on Instagram at ⁠⁠@runtrimag⁠⁠.

On the 22nd edition of the podcast format of the fireside chat, we sit down with Ultrarunner and Coach Peter "PJ" Mortimer. Peter has done races such as the Hurt 100, Bigfoot 200, and Cocodona 250, coming out on the podium. He provides insight into how an athlete can chase their dreams even if they have had previous setbacks. We get the opportunity to follow Peter's journey from being overweight to being in contention at some of the biggest ultra trail running races in the world. He takes us along his journey that includes getting divorced and co-parenting to joining a 'drinking group' with a running problem.

In this episode, Peter chats with us about:

His journey from being overweightfrom overeight to running at 30
Moving into long ultras
Moving forward after dealing with setbacks
And more...

Shownotes: This episode was filmed on March 14th, 2023 on IG Live. Be sure to follow us on Instagram at ⁠@runtrimag⁠.

On the 21st edition of the podcast format of the fireside chat, we sit down with Brandy Ramirez, a coach, triathlete, and founder of SheStrong. Brandy is also the race director of the Monarch Triathlon SuperHalf™, which had its inaugural event in October 2022. Join us as we delve into the inspiration behind SheStrong, a community that empowers and supports women in triathlon. A cancer survivor, Brandy shares her personal journey and the impact SheStrong has had on the female triathlon community.

In this episode, Brandy chats with us about:

Her diagnosis and cancer journey
How SheStrong empowers and celebrates women
Monarch Triathlon SuperHalf™
And more...

Shownotes: This episode was filmed on July 25th, 2022 on IG Live. The Monarch Triathlon Superhalf is returning for its 2nd year in September of 2023. Be sure to follow us on Instagram at @runtrimag for more content just like this and follow Shestrong on Instagram.

On the 20th edition of the podcast format of the fireside chat, we sit down with Stephen Brown, a triathlete and lifelong athlete diagnosed with chronic lymphocytic leukemia in 2006, an incurable form of blood cancer. He takes us along his journey, including his wife, Mary Grace, who suffered a life-altering stroke during brain aneurysm surgery. Despite his hardships, Stephen went on to finish 6 more Ironman Triathlons after his diagnosis. 13 Ironman Triathlons and 27 marathons have given Stephen the ability to learn to cope with hardships to be able to put his diagnosis and his wife's condition into perspective.

In this episode, Stephen chats with us about:

His diagnosis in 2006 of CLL
Being a leader for this family after his diagnosis
His wife Mary Grace's stroke in 2019
His shift in mindset moving into his subsequent races and Ironman finishes
DNF's
And more...

Shownotes: This episode was filmed on March 7th, 2023 on IG Live. Be sure to follow us on Instagram at @runtrimag for more content just like this.

On the 19th edition of the podcast format of the fireside chat, we sit down with Adina ONeill, a former teacher turned marathon swimmer and triathlete. We get a glimpse into the inspiring journey that led her to become a successful endurance athlete. Adina's story is one of determination, hard work, and a relentless pursuit of her dreams.

In this episode, Adina chats with us about:

Life before Endurance Sports
Becoming a Triathlete at 40
Her Swimming and Marathon Swimming Journey
Creating Her Own Community with Team B*Real
And more...

Shownotes: This episode was filmed on February 21st, 2023 on IG Live. Be sure to follow us on Instagram at @runtrimag for more content just like this.

On the 18th edition of the podcast format of the fireside chat, we sit down with Carla Marie Simon, an endurance athlete who has accomplished incredible feats despite facing challenges related to her autism. Simon has completed a 100-mile race, and a 200-mile race, and is a three-time medalist at the Special Olympics.

In this episode, Carla chats with us about:

Obstacles with Autism
Running 200 Miles at Across the Years
Ironman 70.3 and the journey toward her first full Ironman
What race directors can do to make events more accessible to people with disabilities
And more...

Shownotes: This episode was filmed on February 14th, 2023 on IG Live.

On the 17th edition of the podcast format of the fireside chat, we talk to Reid Burrows, who is a Merrell US Trail athlete, ultrarunner, mental health advocate, and coffee lover.

In this conversation, Reid chats with us about:

his mental health struggles and how he decided to become an advocate
going to Spain for a training camp and how that prepared him for his upcoming race.
his thoughts when it comes to toeing the line and racing against the best in the sport of ultra running
how he and Jason are 🤝 on pineapple on pizza
and more...

Shownotes: Episode 42 in the video continuity. This episode was filmed on February 7th, 2023 on IG Live. This is our first episode to be filmed in three different countries. We apologize in advance for any feedback and delays.

On the 16th edition of the podcast format of the fireside chat, we talk to Maria Simone, an ultrarunner, triathlete, and endurance coach. Maria is the owner of No Limits Endurance Coaching and recipient of several Coach of the Year accolades. She has completed distances such as Ironman, Ultraman, and 200-mile endurance runs.

In this episode we discussed the following:

Mental vs Physical for long races
How sport has changed over the years
What companies and athletes do to improve inclusion
.......and more.

Shownotes: Episode 24 in the video continuity. This episode was filmed in August 2022 on IG Live. Want to work with Maria? Schedule a free consultation with No Limits Endurance Coaching here!

On the 15th edition of the podcast format of the fireside chat, we talk to Lauren Beihoffer, who is an ultrarunner, adventurer, biochemist, and owner of Misfit Mountain Athletics. Lauren is passionate about helping women over 40 do the sports that they love, being both a nutritionist and a running coach.

In this episode we discussed the following:

fitover40
Saying 'YES' To Life and Adventures
Keeping Life Basic and Simple to get the most out of it.
Mental Toughness
.......and more.

Shownotes: Episode 20 in the video continuity. This episode was filmed in August 2022 on IG Live.

On the 14th edition of the podcast format of the fireside chat, we talk to Eric Opdyke, a former owner and race director of Rev3 triathlon and currently works with USAT (USA Triathlon).

In this episode we discussed the following:

How to lower the barriers to entry for triathlon
How Rev3 was revolutionizing the sport of triathlon
What can companies do to bring down the barriers to entry
Can media companies make triathlon a more mainstream product through television production
.......and more.

Shownotes: Episode 23 in the video continuity. This episode was filmed in September 2022 on IG Live.

On the 13th edition of the podcast format of the fireside chat, we talk to Kim Krapcha, who is a registered dietitian, run coach, ultrarunner, race director, and CrossFit coach. Kim is passionate about her work as a nutritionist and running coach, looking to work with females and other clients through her business, MRC Nutrition, and Wellness.

In this episode we discussed the following:

Kim's start as an endurance athlete
What it takes to put on a race in the woods
How nutrition impacts your performance as an athlete
....and more...

Shownotes: Episode 31 in the video continuity. This episode was filmed on November 2022 on IG Live. Work with Kim by following this link to her website.

On the 12th edition of the podcast format of the fireside chat, we talk to Makinsie Davis, an ultrarunner, triathlete, and race director of Unicorns Unleashed. Makinsie is a multi-time Ironman finisher, including participation in the Ironman World Championships in Kona. She recently came in D.F.L (Dead Fucking Last) in the Bigfoot 200-mile endurance run.

In this episode, we discuss the following:

The transition from Ironman World Championships in Kona to DFL at Bigfoot 200
DNF at Ironman Saint George and her takeaways
Unicorns Unleashed
Makinsie's favorite mantras/quotes and their importance
....and more...

Shownotes: Episode 40 in the video continuity. This episode was filmed on January 24th, 2023 on IG Live.

On the 11th edition of the podcast format of the fireside chat, we talk to Isabella "Izzy" Campos-Janovick, an ultrarunner, small business owner, and founder of Ultrabuds. Izzy is a 100-mile finisher and recently became a 240-mile finisher with the Moab 240-mile endurance run.

Racing Coldwater 100 and Moab 240 in the same year.
Dealing with Ménière's Disease
Why she started UltraBuds
Her upcoming Bear 100 race
....and more...

Shownotes: Episode 34 in the video continuity. This episode was filmed in December 2022 on IG Live.

On the 10th edition of the podcast format of the fireside chat, we talk to Raul Cardenas, a triathlete, ultrarunner, and owner of Quick Optimal (QO) Nutrition. Raul has an amazing story of overcoming hardships that led to him taking the leap on his business. This story will take us to Mexico, into the land of the Tarahumara. In this episode, we discuss:

We discuss Raul's ownership of the Tri Shop in Plano, Texas
The tragedy of his house burning down due to a lightning strike and how that led to a sabbatical in Mexico and the Tarahumara tribe
Starting QO Nutrition and why it's great for endurance athletes
…and more…

Shownotes: Episode 39 in the video continuity. This episode was filmed on January 17th, 2023 on IG Live.

On the 9th edition of the podcast format of the fireside chat, we talk to Lynn Mattix, who is a triathlete, USAF veteran, and the founder of Fund Her Tri. Fund Her Tri is a nonprofit organization that seeks to break down barriers for females in Triathlon.

In this episode, we discuss:

What Fund Her Tri does for female athletes
How the public can help support Lynn and Fund Her Tri
Fund Her Tri UK
and more...

Shownotes: Episode 29 in the video continuity. This episode was filmed in November 2022 on IG Live.

On the 8th edition of the podcast format of the fireside chat, we talk to Ultrarunner Shelly Vandevens.

In this episode, we discuss the following:

Her transition from Soccer to Ultrarunning.
The injury that sidelined her for two years before talking to Coach Sally McRae
Her first ultramarathon
Her upcoming race, the Tarawera 102K in New Zealand
And more...

Shownotes: Episode 38 in the video continuity. This episode was filmed on January 10th, 2022 on IG Live.

On the 7th edition of the podcast format of the fireside chat, we talk to Dalip Shekhawat, who is a teacher, mountaineer, and ultrarunner. Dalip is an accomplished mountaineer, having summitted Mt. Everest. He has also completed over 30 ultramarathons, including the Marathon Des Sables and the BTU Jungle Ultra.

In this episode, we discuss the following:

His life mantra, “enlightenment through suffering” and why he challenges himself
His 2019 Mt. Everest expedition and his ultramarathon experiences
His fundraising efforts to help others
and more...

Shownotes: Episode 32 in the video continuity. This episode was filmed in November 2022 on IG Live.

On the 6th edition of the podcast format of the fireside chat, we talk to Sports Psychology and Performance Coach Dr. JoAnne Barberi. JoAnne is also a marathoner, cancer survivor, and creator of the "Absolute Fitness Performance" brand.

In this episode, we discuss the following:

Having a solid why for training and racing
Getting away from sports to recharge
Eliminating self-defeating words such as "just" from your vocabulary
and more...

Shownotes: Episode 37 in the video continuity. This episode was filmed on December 27th, 2022 on IG Live.

On the 5th edition of the podcast format of the fireside chat, we talk to Jacky Hunt-Broersma, cancer survivor, amputee, and ultrarunner. Jacky also set the world record for most consecutive marathons by a female by doing 104 marathons in 104 days!

In this episode, we discuss the following:

Her foray into ultrarunning
Her cancer diagnosis and reaction to the news of having her leg amputated
Her coaching philosophy and how it helps her in life
104 marathons in 104 days
and more...

Shownotes: Episode 35 in the video continuity. This episode was filmed on December 13th, 2022 on IG Live.

On the 4th edition of the podcast format of the fireside chat, we bring you Brandon Hozack, a PNW endurance athlete, ex-firefighter, tattoo artist, and Ankylosing Spondylitis (A.S) advocate.

In this episode, we discuss the following:

Brandon's diagnosis with Ankylosing Spondylitis
His journey as an endurance athlete
Brandon's battle-tested mindset
Cocodona 250 and his fundraiser
Sobriety
and more...

Shownotes: Episode 36 in the video continuity. This episode was filmed on December 20th, 2022 on IG Live.

Link to Brandon's Fundraiser: https://runsignup.com/Race/120132/Donate/iKrtjBF6C8UDPGMg

On the 3rd edition of the podcast format of the fireside chat, we bring you Dr. Juliana Galante, the owner and founder of Pacer Physical Therapy.

In this episode, we discuss the following:

Empowering pregnant athletes
What an athlete has to do during their first, second, and third trimester of their pregnancy?
Determining how to balance running and strength after you find out you're pregnant
And more...

Shownotes: Episode 28 in the video continuity. This episode was filmed in October 2022 on IG Live.

On the 2nd edition of the podcast format of the fireside chat, we bring you Erika and Mechella Race Chingona Productions, founder of the Tour De Las Chingonas.

On this episode, we discuss:

What is a Chingona?
Why start the Tour De Las Chingonas and Who can Participate?
The Future of the Event
And more...

Shownotes: Episode 27 in the video continuity. This episode was filmed in October 2022 on IG Live.

On the 1st edition of the podcast format of the fireside chat, we bring you a special episode. Topo Athletic pro athletes Sandi Nypaver and Rachel McBride join us. Sandi is a ultrarunner and coach that has won at distances from 5K to 100 miles. Rachel is a triathlete that has won Ironman 70.3 four times.

On this episode, we discuss:

Advice for beginners
Acceptance of non-binary athletes in endurance sports
Creating a schedule as an elite athlete
What companies and athletes do to increase inclusion
And more...

Note: we apologize for the feedback in the first two minutes or so of the episode. These are originally IG Lives. That is no longer an issue later in the episode.