The Macro Coach Pro Podcast: Recent Episodes
Lisamarie Kowalik
The Macro Coach Pro Podcast is the go-to source for industry-leading education on all things macros, nutrition, mindset and fitness. Each episode is jam-packed with actionable takeaways to not only help you live a truly balanced lifestyle, but also your clients. Fitness and nutrition coach, business coach and mentor for other macro coaches, Lisamarie is ready to help you master your health and fitness journey with a side of food freedom -- because what is life without good wine and a perfect pepperoni pizza.
Are you ready to take your client relationships to the next level? This episode we unpack:
✅ The power of clear and transparent communication from day one.
✅ How consistency and reliability can make or break your coaching success.
✅ Personalization strategies to show your clients that you truly care.
✅ The art of active listening and empathy to foster deeper connections.
✅ Empowering your clients through education for long-term results.
✅ Building a supportive community and maintaining confidentiality.
✅ Real-world tips on honesty, ethics, and sharing your own journey to inspire trust.
🎧 Get ready to discover actionable strategies that will help you build trust, boost client retention, and drive amazing results.
Tune in for my biggest tips and tricks I implement during the summer season to stay on track with my fitness journey! Whether you are dieting or just trying to maintain your results—this episode is for you!
Join me on the Macro Coach Pro Podcast as we dive into the secrets of creating a business that supports the life you love.
Discover how to let go of short-term strategies and build a sustainable, fulfilling business that aligns with your personal goals.
From finding balance to setting financial milestones, this episode is your roadmap to entrepreneurial success with a touch of personal insight and actionable advice. Tune in now and start shaping your dream lifestyle while growing your business!
Ever found yourself scratching your head, wondering, "How on earth do I actually help my clients change their behavior?" You're not alone. In this episode, we're unpacking that exact question.
From the struggles of motivating clients to tackling consistency and overcoming those pesky bad habits, we're delving into the nitty-gritty of what it takes to be a top-notch behavior change coach.
Sure, you might have all the macros and workout knowledge in the world, but if you're still struggling to get your clients to stick to their goals, then it's time to tune in. We're not here to cross our fingers and hope for the best. We're here to equip you with the strategies, techniques, and evidence-based models that'll make you say, "I've got this!"
Now, we won't sugarcoat it – coaching behavior change isn't a walk in the park. But fear not! We're serving up some game-changing tips and tricks that'll have you rethinking your coaching approach. From communication strategies to creating the ultimate coaching container, we're leaving no stone unturned.
Think of this episode as your behavior change coaching boot camp. We're giving you the tools you need to audit your coaching methods and level up your game. So, whether you're a seasoned pro or just starting out on your coaching journey, grab your headphones and get ready to become a behavior change wizard. Let's dive in!
Ever wonder what sets apart a run-of-the-mill coaching offer from one that truly rocks your clients' worlds? Well, I've got some juicy insights for you!
I dive deep into the world of macro coaching and why it's essential to step up your game. Sure, getting those foundational certifications and using macro calculators is great, but let's talk about how you can take it to the next level.
I'll spill the beans on understanding the nitty-gritty of physiology and how to practically apply it to get jaw-dropping results for your clients. But that's not all! We're also delving into the psychology game - mastering your clients' mindset and behaviors is the secret sauce to long-lasting transformations.
And hey, it's not just about the science stuff. We're getting into the heart of what makes a coaching experience truly unforgettable~
Plus, I'll show you how to craft a program that screams value from the rooftops.
So, if you're ready to skyrocket your coaching biz and stand out from the crowd, this podcast is your golden ticket. Don't miss out on leveling up your coaching game and becoming an industry powerhouse.
How the heck to get more clients with a small instagram audience and you're not trying to spend $$ on ads, send a bunch of strangers cringey DM's or just "try to go viral" not knowing if that will ever even work....
Well buckle up as I have 4 things you can actually do to start getting more leads for your business without all those things. Coming from someone who has coached hundreds without a huge audience - these things work!
Tune in to start growing!
WAYS WE CAN WORK TOGETHER IN 2024
MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course)
Join the Waitlist: https://lisamariekowalik.com/mcp-waitlist
1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business.
Apply here: https://lisamariekowalik.com/mentorship-for-coaches
FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset.
Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching
In this episode of Macro Coach Pro, we explore the delicate balance between tough love and positive reinforcement in weight loss coaching. Discover practical strategies and expert insights to empower your clients, elevate your coaching skills, and inspire lasting transformation. Whether you're a seasoned coach looking to refine your approach or a newcomer eager to learn, this episode is packed with valuable tips and inspiration to help you become a catalyst for change.
Struggling with other difficult client conversations?
Check out our Client Conversations Playbook:
https://lisamariekowalik.com/client-conversations-playbook
WAYS WE CAN WORK TOGETHER IN 2024
MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course)
Join the Waitlist: https://lisamariekowalik.com/mcp-waitlist
1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business.
Apply here: https://lisamariekowalik.com/mentorship-for-coaches
FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset.
Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching
🎙️ Discover the Secret to Long-Term Client Success! 🎙️
Tired of the client turnover cycle? Ready to foster lasting relationships that elevate both your business and your clients' results? Tune in to our latest podcast episode where we delve deep into the art of client retention.
- Learn how to transform client retention from a hopeful wish into a strategic powerhouse. Discover actionable techniques to structure your programs and keep clients excited to renew month after month.
- Gain insights into crafting programs that lead to transformative, long-lasting results.
- Learn how to track and analyze retention data to refine your approach.
WAYS WE CAN WORK TOGETHER IN 2024:
MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course)
Join the Waitlist: https://lisamariekowalik.com/mcp-waitlist
1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business.
Apply here: https://lisamariekowalik.com/mentorship-for-coaches
FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset.
Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching
Ever feel like once you're out of your routine it's so hard to stay focused on your fitness journey? Navigating travel, being sick, having an event, being on vacation, busy seasons, lots of social events and all the things that life throws at ya just seems to throw you off track?
Well, this episode is for YOU! This episode is to re-frame your mindset on navigating all those things as well as giving you a couple tips and tricks we use in our private coaching container (so you can stay on track with your fitness goals no matter what life throws your way! )
WAYS WE CAN WORK TOGETHER IN 2024:
FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset.
Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching
MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course)
Join the Waitlist: https://lisamariekowalik.com/mcp-waitlist
1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business
Apply here: https://lisamariekowalik.com/mentorship-for-coaches
You're in for a treat today with this week's special guest, Jenna Brown. As an Online Business Manager and Consultant, she is sharing some knowledge bombs when it comes to systems in your business, what to focus on when creating systems and her 4-step process to determining when it's time to bring support into your coaching business.
Follow Jenna on Instagram: https://www.instagram.com/_thriveonline/
Some of the resources mentioned in this episode:
Asana for project & task management - https://asana.com/
Toggl for time tracking - https://toggl.com/
WAYS WE CAN WORK TOGETHER
MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course.)
Join the Waitlist: https://lisamariekowalik.com/mcp-waitlist
1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business
Apply here: https://lisamariekowalik.com/mentorship-for-coaches
FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset.
Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching
If you diet....will it work? This episode is all about the what & why behind reverse dieting so you can be 100% confident that you don't need a reverse before you enter a fat loss journey. We talk about what a reverse diet is, the process, who is a good candidate and how to assess for yourself if you actually need one or not.
WAYS WE CAN WORK TOGETHER IN 2024
FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset.
Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching
MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course.)
Join the Waitlist: https://lisamariekowalik.com/mcp-waitlist
1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business.
Apply here: https://lisamariekowalik.com/mentorship-for-coaches
Resisting temptation and being able to effectively say "no" is a skill that can be taught - I promise. Listen to today's episode to take your first step in learning this skill and some of the evidence behind it.
WAYS WE CAN WORK TOGETHER IN 2024
FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset.
Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching
MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course.)
Join the Waitlist: https://lisamariekowalik.com/mcp-waitlist
1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business.
Apply here: https://lisamariekowalik.com/mentorship-for-coaches
Do you have clients that feel like they have to be perfect in order to succeed? or feel like a "total failure" when they mess up? Here's a strategy to help you coach them through these feelings and situations.
WAYS WE CAN WORK TOGETHER IN 2024:
MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course)
Join the Waitlist: https://lisamariekowalik.com/mcp-waitlist
1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business.
Apply here: https://lisamariekowalik.com/mentorship-for-coaches
FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset.
Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching
Our body burns calories in different ways. This episode breaks down the 4 ways your body burns calories so you can use each way to your advantage - giving you the most bang for your buck to get to your goal physique!
You'll learn what activities to focus on to burn the most calories and what foods and activities actually aren't contributing that much to your calorie burn total.
And listen to the end of the podcast to DM me the code word if you want me to help you calculate your calories for you (Totally free! No strings attached.)
DM me the code word via Instagram: https://www.instagram.com/lisamarie_wbffpro/
WAYS WE CAN WORK TOGETHER IN 2024:
FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset.
Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching
MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course.)
Join the Waitlist: https://lisamariekowalik.com/mcp-waitlist
1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business.
Apply here: https://lisamariekowalik.com/mentorship-for-coaches
Are you stressed about "never being able to stay consistent to lose the weight?" or stressed that "navigating the weekend will be so hard?" or other stressful situations in your journey: worrying about what other think, your mistakes, self doubt, feeling judged....the list goes on!
But what if I told you we can take all of those scary thoughts and use them to your advantage??
Today's episode is all about helping you feel 10x better in those situations so you can navigate your journey with more confidence and ease!
WAYS WE CAN WORK TOGETHER IN 2024
FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset:
Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching
MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course)
Join the Waitlist: https://lisamariekowalik.com/mcp-waitlist
1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business
Apply here: https://lisamariekowalik.com/mentorship-for-coaches
If you are someone who thinks they want a quick fix program or guaranteed results, this episode is for you. Not to say those are bad things — this episode will just give you a refreshing perspective on them. Listen to this before you buy into ANY sort of weight loss program just to be your check list to make sure it's actually what you NEED in your journey.
WAYS WE CAN WORK TOGETHER
If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) while working on your food freedom and "all or nothing" mindset:
Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching
If you're a macro coach at any level wanting to upgrade your coaching skills and business operations to fit that industry leader type energy
Check our 1:1 Mentorship for Coaches program: https://lisamariekowalik.com/mentorship-for-coaches
If you want to connect with other online macro coaches in the space to build community and chat client cases, strategies or systems, join The Macro Coach Community on Facebook: https://www.facebook.com/groups/macrocoachcommunity/
Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/
Ever wonder what this whole macro tracking thing is all about? Or get kinda fearful you'll have to track macros for life? Well, today's episode is all about how we approach macro tracking at LM Fitness and how we maybe do things a little differently within the macro tracking world.
WAYS WE CAN WORK TOGETHER IN 2024
FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset.
Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching
MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course)
Join the Waitlist: https://lisamariekowalik.com/mcp-waitlist
1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business
Apply here: https://lisamariekowalik.com/mentorship-for-coaches
In this episode, we delve into the intricate art of communicating effectively with clients to help them achieve their fitness goals, even when their initial expectations may not align with the necessary path forward.
We explore strategies for coaches to navigate delicate conversations for giving a client what they NEED vs what they think they WANT.
Tune in to discover how effective communication can bridge the gap between perceived needs and genuine progress.
WAYS WE CAN WORK TOGETHER IN 2024
MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course)
Join the Waitlist: https://lisamariekowalik.com/mcp-waitlist
1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business
Apply here: https://lisamariekowalik.com/mentorship-for-coaches
FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset:
Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching
Are you an online coach feeling overwhelmed by the pressure of attracting clients? I've been in your shoes, and want to share breakthrough strategies that propelled my business to multiple six figures and beyond (all without relying on viral trends or a hefty ad budget.)
In this episode, we explore:
- How to create marketable content that showcases real results and builds authority, moving beyond mere educational posts to sharing transformative client stories.
- Discover the art of building genuine connections and serving your audience on social media, without the sleaze of cold DMs.
- Tools to reach and nurture potential clients efficiently, even when you're off the grid.
You'll leave this episode inspired to transform your business in a way that feels aligned, enjoyable, and sustainable.
WAYS TO WORK TOGETHER
1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business
Apply here: https://lisamariekowalik.com/mentorship-for-coaches
MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course)
Join the Waitlist: https://lisamariekowalik.com/mcp-waitlist
FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset:
Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching
How I conduct sales calls with a heart centered approach so you can too! We go over the main purpose of a heart centered sales call, how to help the client on the call and how to ensure you're showing the value of your program
WAYS TO WORK TOGETHER
1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, sales, content, launching, marketing, & more to increase results and revenue in their business.
Apply here: https://lisamariekowalik.com/mentorship-for-coaches
MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course)
Join the Waitlist: https://lisamariekowalik.com/mcp-waitlist
6 tactical steps you can take (or take your clients through) to re-gain lost momentum on a fitness journey!
WAYS WE CAN WORK TOGETHER IN 2024
MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course)
Join the Waitlist: https://lisamariekowalik.com/mcp-waitlist
1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business
Apply here: https://lisamariekowalik.com/mentorship-for-coaches
FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset:
Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching
We've got it wrong sometimes and as we dive into 2024, it's time for a reality check. Balance isn’t just a buzzword or a diet plan—it’s about crafting a life where your fitness goals fit seamlessly with everything else.
This is NOT your typical moderation talk; it’s a whole new lens on life. So tune in as I break down the real deal about balance and how to make it work for you this year. Let's redefine balance together!
WAYS WE CAN WORK TOGETHER IN 2024
FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset:
Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching
MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course)
Join the Waitlist: https://lisamariekowalik.com/mcp-waitlist
1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business
Apply here: https://lisamariekowalik.com/mentorship-for-coaches
Welcome to an education packed episode where we explore the 5 stages of behavioral change so you can navigate your clients to break habits and build new ones that actually last.
In this episode I give one strategy for each of the stages of behavior changes that you can use ASAP to get your clients from Stage 1 all the way to Stage 5!
Here are the stages we cover in today's episode so you can easily follow along:
- Pre-contemplation: Here, your client might not see the need for change
- Contemplation: The client knows change is needed but is perched on the fence of action.
- Preparation: They're ready!
- Action: The most exhilarating stage where change happens.
- Maintenance: The hard work is done, and now it's about embedding these changes into the fabric of their life.
Want more strategies on how to help coach your clients and design a thoughtful online coaching program that helps clients change their behavior?
WAYS WE CAN WORK TOGETHER IN 2024
MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course)
Join the Waitlist: https://lisamariekowalik.com/mcp-waitlist
1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business
Apply here: https://lisamariekowalik.com/mentorship-for-coaches
FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset:
Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching
I know the weight of client problems can feel heavy on your shoulders because you're a heart-centered coach. Instead of feeling the weight of all your client problems on your shoulders, try this coaching approach for not only better client results & motivation but to help you feel more confident in navigating the situation.
WAYS WE CAN WORK TOGETHER IN 2024
MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of course)
Join the Waitlist: https://lisamariekowalik.com/mcp-waitlist
1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, content, launching, marketing, & more to increase results and revenue in their business
Apply here: https://lisamariekowalik.com/mentorship-for-coaches
FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mindset:
Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching
Let's be friends
If you want to connect with other online macro coaches in the space to build community and chat client cases, strategies or systems, join The Macro Coach Community on Facebook: https://www.facebook.com/groups/macrocoachcommunity/
Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/
Hello, 2024! As we set our big goals for 2024 and provide the best coaching program this year, make sure you include these 5 things.
WAYS WE CAN WORK TOGETHER IN 2024
If you're a macro coach at any level wanting to upgrade your coaching skills, business and confidence to fit that industry leader type energy
Check our 1:1 Mentorship for Coaches program: https://lisamariekowalik.com/mentorship-for-coaches or our 16 week certification course: https://lisamariekowalik.com/macro-coach-pro
If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) while working on your food freedom and "all or nothing" mindset:
Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching
If you want to connect with other online macro coaches in the space to build community and chat client cases, strategies or systems, join The Macro Coach Community on Facebook: https://www.facebook.com/groups/macrocoachcommunity/
Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/
Today's episode answers the question: "How do you actually work on mindset and behavior change inside your coaching program?"
If you're a coach wanting to actually audit if you're implementing the right techniques for mindset and behavior change in your own coaching practices...... OR if you're a client wondering "What does this whole coaching thing actually look like? Isn't it just calories and workouts?"
^^ this episode is for you
WAYS WE CAN WORK TOGETHER
If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) while working on your food freedom and "all or nothing" mindset:
Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching
If you're a macro coach at any level wanting to upgrade your coaching skills and get certified to fit that industry leader type energy
Check out Macro Coach Pro https://lisamariekowalik.com/macro-coach-pro
If you want to connect with other online macro coaches in the space to build community and chat client cases, strategies or systems, join The Macro Coach Community on Facebook: https://www.facebook.com/groups/macrocoachcommunity/
Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/
As we get ready for the new year, it's time to polish your coaching program until it shines. 🌟 We're unraveling the golden threads of accountability and goal setting to weave a results driven methodology into your program design.
This episode dives into the the 3 parts of accountability and how to structure your program using outcome-based and process-based goal setting techniques, ensuring your clients aren't just reaching for the stars but actually catching them 😉
Need more tools for crafting accountability and goal setting? Check out Macro Coach Pro, where we equip you with the strategies to turn your coaching program into an industry leading online program delivering world class results in just 16 weeks: https://lisamariekowalik.com/macro-coach-pro
If you want to connect with other online macro coaches in the space to build community and chat client cases, strategies or systems, join The Macro Coach Community on Facebook: https://www.facebook.com/groups/macrocoachcommunity/
Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/
Picture this: a self-care toolbox that's as fun to fill as it is fruitful. We're diving head first into a robust self-care regimen that will not just tweak but transform your coaching methodology and skyrocket your clients' success. Today's episode is no ordinary talk; it's a treasure map to the goldmine of genuine well-being for your clients.
As coaches, we need to be proactive in our clients self care journey as not to create band aids to their well being but build lasting strategies they can take with them, even after our program. Ya know, sustainable and lasting results 😉
And because we love a good evidence-backed strategy, we'll delve into the science that stamps self-care as a non-negotiable for peak performance. From psychological perks to long-term well-being, we're dissecting the studies that support why self-care trumps self-soothing every time.
So tune in, turn the volume up!
Don't forget to subscribe for more insights and strategies.
WANT MORE STRATEGIES AND HELP WITH YOUR COACHING SKILLS?
Enroll in Macro Coach Pro today! We start January 8th and it's your chance to not only learn industry leading and evidence based strategies to level up your coaching skills to increase client retention 9 months and beyond, but become certified as a Macro Pro, in this competitive online space where you need to stand out
Check out the course here: https://www.instagram.com/lisamarie_wbffpro/
Or book a 20 minute with me and we can chat 1-1 if it would be a good fit for you: https://calendly.com/lmmfitness/mcp-chat
Buckle up, we dive deep into the heart of confidence – not just in ourselves, but in our clients. As we navigate through 2024, the focus of my mission is clear: empowering coaches and clients alike to exude confidence in every step of their journey.
This episode is all about the essence of confidence – breaking down misconceptions and illuminating the true path to empowering clients with CONFIDENCE. You'll discover how to shift from merely sharing fitness tips to becoming a catalyst for transformative change in the online coaching world.
We dissect confidence into its THREE core components:. You'll learn how these pillars are crucial in designing a coaching program that doesn't just instruct but inspires and instills a deep-seated sense of confidence in your clients.
Expect to uncover:
- The power of belonging in a coaching program and how it fuels confidence.
- Strategies for building competency in clients, ensuring they feel capable and motivated.
- The importance of autonomy in goal-setting and its impact on client confidence and success.
Whether you're a coach looking to enhance your program or a fitness enthusiast wanting to deepen your understanding of confidence in the fitness realm, this episode is packed with insights, evidence-based strategies, and real-world applications.
Remember, confidence isn't just about fearlessness; it's about creating a reliable, trustworthy foundation for your clients to thrive on.
Tune in to reshape your approach and leave a lasting legacy in the fitness coaching world.
Are you an online coach looking to create or improve your own coaching skills and program design? Check out Macro Coach Pro, WE START JANUARY 8TH!
https://lisamariekowalik.com/macro-coach-pro
If you want to connect with other online macro coaches in the space to build community and chat client cases, strategies or systems, join The Macro Coach Community on Facebook: https://www.facebook.com/groups/macrocoachcommunity/
Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/
Are you thinking any of THESE 👇🏼
“Where’s my next client?”
“How much protein does my macro calculator say my client should eat?”
“What’s the best strategy to grow my business?”
“How do I get more followers?”
“How do I make more money?”
Don’t feel bad because I’m here to help with that in today's episode!
These aren’t inherently wrong to think/ask but the answer is right in front of you...
but there are other things we should be focusing on in order to build a thriving heart-centred business!
I need you to think bigger than your NASM CPT here 🙂
LETS WORK TOGETHER:
MACRO COACH PRO https://lisamariekowalik.com/macro-coach-pro is open for enrollment and we start January 8th!
DM me "MCP" on Instagram or book a 20 min clarity call with me to see if this is the obvious next step for you https://calendly.com/lmmfitness/mcp-chat
ICYMI: MCP is the only program on the market for online coaches (of any level) to gain experience and practice with clients, get feedback/mentorship from a coach who’s been where they want to go and the evidence based blueprint for programming clients & coaching a balanced lifestyle.
We cover physiology, mindset, program design and MORE... it’s kinda a no brainer? 🤷🏽♀️
Todays episode is for my girlies who don't really feel like doing anything but want to continue progressing on their fitness journey (IYKYK). We go through some actionable steps and strategies you can implement right away to keep going, even when you aren't feeling it.
WAYS WE CAN WORK TOGETHER:
If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) while working on your food freedom and "all or nothing" mindset:
Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching
If you're a macro coach at any level wanting to upgrade your coaching skills and become certified in the online space
Check out Macro Coach Pro: https://lisamariekowalik.com/macro-coach-pro
Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/
In this episode, we'll be delving into the art of client engagement – a vital skill for coaches. We'll explore how to set expectations, encourage active participation, and refine your communication techniques. I share my expertise in fostering meaningful client interactions, ensuring you're equipped with the tools to become an exceptional coach.
If you want to learn about coaching techniques you know weren't taught in regular textbooks, check out Macro Coach Pro. My 16 week certification course for established or aspiring online coaches who want to become confident and competent as an industry leading online macro coach: https://lisamariekowalik.com/macro-coach-pro
If you want to connect with other online macro coaches in the space to build community and chat client cases, strategies or systems, join The Macro Coach Community on Facebook: https://www.facebook.com/groups/macrocoachcommunity/
Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/
Have you ever wondered why some days you're super motivated to hit the gym while other days it feels like an uphill battle? It's not just about discipline. This episode dives into what is actually going on with your "lack of discipline" and how to fix it.
WAYS WE CAN WORK TOGETHER
If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) while working on your food freedom and "all or nothing" mindset:
Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching
If you're a macro coach at any level wanting to upgrade your coaching skills, check out our 16 week certification course: https://lisamariekowalik.com/macro-coach-pro
If you want to connect with other online macro coaches in the space to build community and chat client cases, strategies or systems, join The Macro Coach Community on Facebook: https://www.facebook.com/groups/macrocoachcommunity/
Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/
This episode breaks down the 4 components of a strong and skilled coach that create a confident and competent coach so you can audit your own coaching skillset to become the next industry leader and stand out in the sea of online coaches.
Macro Coach Pro is a 16 week hands on course (with a side of mentorship) that dives deep into these 4 components. If you want to learn more about Macro Coach Pro, click here: https://lisamariekowalik.com/macro-coach-pro
We all have those negative thoughts that come up, right?
"I'm a failure" or "I'll just never get to my goal weight" or "The scale didn't move!"
Every human has them. But today's episode gives you the 7-step process on how to work through those negative thoughts and start a more positive chain of thinking.
We define 9 categories of negative thought patterns (aka cognitive distortions)
- All or nothing thinking (you're either perfect or a total failure)
- Overgeneralization (one part of the experience with something was bad has you label the entire experience as "bad")
- Mental Filter (the scale didn't move to therefore it was a bad week)
- Jumping to conclusions (people will judge me in the gym)
- Catastrophizing (one mess up = total loss of progress)
- Emotional Reasoning (I feel it so it must be true)
- "Should" Thinking (hanging to tightly to what we "should" do)
- Control Fallacies (we have no control or full control over our surroundings)
- Fallacy of change (if something/someone would just change then I could be better...)
And a 7-step process to help you work through the negative thought:
- Write down time and time of the situation
- Describe the situation and triggered the negative thoughts
- Write down the negative thoughts that came up + rate how much you believe them to be true
- Identify what those negative thoughts are making you FEEL
- Label the cognitive distortion into one of the above 9 categories
- What is evidence FOR and AGAINST your thoughts? What is an alternative thought you could also have?
- Re-rate and reflect
If you want more tools and evidence based strategies like this to help clients in your online program, check out MACRO COACH PRO.
A 16 week hands on course that provides you mentorship to level up your coaching skills with online clients. We cover all things physiology, program design, mindset blocks, adherence, coaching practices and more!
https://lisamariekowalik.com/macro-coach-pro
This episode is pulled straight out of the Macro Coach Pro vault as we celebrate launch day!
Macro Coach Pro is a 16 week hands on course that helps you improve your coaching skillset with evidence based strategies and live mentorship from yours truly
This episode is pulled straight out of our Mindset Blocks module where we provide you with over 20 client mindset blocks and give you strategies to help your clients overcome them with real life coaching examples of how I do this with my own clients.
If you enjoyed this small splice of information—there is WAY more where that came from inside of Macro Coach Pro
Check out the course details here: https://lisamariekowalik.com/macro-coach-pro
Questions? DM me on Instagram: https://www.instagram.com/lisamarie_wbffpro/
If you want to connect with other online macro coaches in the space to build community and chat client cases, strategies or systems, join The Macro Coach Community on Facebook: https://www.facebook.com/groups/macrocoachcommunity/
In this episode, we unveil what your NASM CPT (or any foundational certification) might not have covered and how our course is here to bridge those knowledge gaps. We explore the essential ingredients for elevating your coaching game, mastering nutrition fundamentals, optimizing client results, fostering adherence, and nurturing long-term client relationships.
Have questions? DM me "MCP" on Instagram or book a clarity call here: https://calendly.com/lmmfitness/mcp-clarity
If you want to connect with other online macro coaches in the space to build community and chat client cases, strategies or systems, join The Macro Coach Community on Facebook: https://www.facebook.com/groups/macrocoachcommunity/
Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/
Ever wonder if you're macro coaching program is "hitting the mark" when it comes to success? The episode will give you that full on check list of 3 specific items you want to be hitting for a successful business. And don't worry, if you don't have these 3 things going for you—I give you the actionable next steps needed to help you start.
WAYS WE CAN WORK TOGETHER
If you're a macro coach at any level wanting to upgrade your coaching skills and business operations to fit that industry leader type energy
Check our 1:1 Mentorship for Coaches program: https://lisamariekowalik.com/mentorship-for-coaches
If you want to connect with other online macro coaches in the space to build community and chat client cases, strategies or systems, join The Macro Coach Community on Facebook: https://www.facebook.com/groups/macrocoachcommunity/
Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/
This episode chats all about the number one problem I see with macro coaches (that I used to struggle with too) and how you can solve it—in a pretty easy way.
WAYS WE CAN WORK TOGETHER
If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) while working on your food freedom and "all or nothing" mindset:
Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching
If you're a macro coach at any level wanting to upgrade your coaching skills and business operations to fit that industry leader type energy
Check our 1:1 Mentorship for Coaches program: https://lisamariekowalik.com/mentorship-for-coaches
If you want to connect with other online macro coaches in the space to build community and chat client cases, strategies or systems, join The Macro Coach Community on Facebook: https://www.facebook.com/groups/macrocoachcommunity/
Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/
In this episode I share 3 retention techniques I use in my own business to keep clients retained for 9 months and beyond.
Access the monthly milestone tracker I mentioned in the episode here: https://lisamariekowalik.com/ultimate-check-in-process-workshop
WAYS WE CAN WORK TOGETHER
If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) while working on your food freedom and "all or nothing" mindset:
Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching
If you're a macro coach at any level wanting to upgrade your coaching skills and business operations to fit that industry leader type energy
Check our 1:1 Mentorship for Coaches program: https://lisamariekowalik.com/mentorship-for-coaches
If you want to connect with other online macro coaches in the space to build community and chat client cases, strategies or systems, join The Macro Coach Community on Facebook: https://www.facebook.com/groups/macrocoachcommunity/
Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/
Join me in this episode as I take you on my personal journey of self-discovery and empowerment. I'll share how I went from doubting my abilities and considering an assistant coach position to fully embracing my role as a CEO. You'll hear about my battle with imposter syndrome, the fear of failure, and self-doubt, and how I overcame these challenges through mindset shifts. This episode is a testament to the power of believing in yourself and dreaming big, and it's a roadmap for anyone who has ever felt held back by their own limitations. If you're ready to unlock your inner CEO and conquer your doubts, this story is for you
WAYS WE CAN WORK TOGETHER:
If you're wanting to start on your fitness journey to lose weight, get toned, or both, while working on your food freedom and "all or nothing" mindset:
Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching
If you're a macro coach at any level wanting to upgrade your coaching skills and business operations to fit that industry leader type energy
Check our 1:1 Mentorship for Coaches program: https://lisamariekowalik.com/mentorship-for-coaches
If you want to connect with other online macro coaches in the space to build community and chat client cases, strategies or systems, join The Macro Coach Community on Facebook: https://www.facebook.com/groups/macrocoachcommunity/
Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/
Learn the formula to transforming from 'just another coach' to an industry-leading macro coach! This episode covers the strategies that set apart successful coaches in the dynamic world of fitness and nutrition. From mastering deliverability to nurturing client retention and fostering client success, we explore the pillars that propel coaches to the forefront of the industry. Get ready to gain insights, practical tips, and actionable takeaways that will elevate your coaching journey and help you become a true industry leader. Tune in for growth, impact, and excellence.
FREE WORKSHOP (mentioned in the podcast)
https://lisamariekowalik.com/ultimate-check-in-process-workshop
WAYS WE CAN WORK TOGETHER:
If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) while working on your food freedom and "all or nothing" mindset:
Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching
If you're a macro coach at any level wanting to upgrade your coaching skills and business operations to fit that industry leader type energy
Check our 1:1 Mentorship for Coaches program: https://lisamariekowalik.com/mentorship-for-coaches
If you want to connect with other online macro coaches in the space to build community and chat client cases, strategies or systems, join The Macro Coach Community on Facebook: https://www.facebook.com/groups/macrocoachcommunity/
Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/
You know how fitness check ins can seem a little repetitive? Well I am here to change your perspective on how that repetition can actually work FOR you so when you feel like "nothing's changing" or "everything's the same" —it's actually not. This episodes uncovers why check ins are actually your best friend on your fitness journey and the science behind them feeling "mundane" or repetitive.
WAYS WE CAN WORK TOGETHER
If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) while working on your food freedom and "all or nothing" mindset:
Check out our Private Coaching program: https://lisamariekowalik.com/private-coaching
If you're a macro coach at any level wanting to upgrade your coaching skills and business operations to fit that industry leader type energy
Check our 1:1 Mentorship for Coaches program: https://lisamariekowalik.com/mentorship-for-coaches
If you want to connect with other online macro coaches in the space to build community and chat client cases, strategies or systems, join The Macro Coach Community on Facebook: https://www.facebook.com/groups/macrocoachcommunity/
Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/
In today's episode I share my strategies and systems with onboarding clients for guaranteed success. Whether you're a seasoned macro coach or just starting out—there will be lots of golden nuggets you can implement into your business ASAP.
Discover how to design a tailored onboarding process, build trust with new clients, and collect crucial data. Tune in for practical insights to supercharge your coaching game and set your clients on the path to victory.
Apply for my 16 Week Mentorship Program for Macro Coaches: https://lisamariekowalik.com/mentorship-for-coaches
A 1:1 mentorship program to help you level up your coaching skills to become the next industry leader
Want to connect with other online macro coaches where we're all about supporting each other, learning together, and growing together? Join the Macro Coach Community on Facebook: https://www.facebook.com/groups/macrocoachcommunity/
Today's podcast episode is all about something we often overlook – the magic of imperfection in our fitness goals! You know that old saying, "progress over perfection"? Well, I totally agree, but let's dive deeper into why imperfection is actually a GOOD thing and how it can make your fitness journey even more rewarding.
At LM Fitness, we look at how imperfect actually benefits you and how it can make you MORE consistent in your fitness journey.
Want to work with us? Apply for 1:1 coaching here: https://lisamariekowalik.com/private-coaching
Are you tired of feeling like your fitness goals are always just out of reach? Do you find yourself taking one step forward and two steps back, sabotaging your progress without even realizing it?
In today's episode, we dive deep into the heart of self-sabotage and reveal two powerful self sabotaging scenarios to help you break free from in order to finally achieve the results you deserve when you are self sabotaging yourself in the all or nothing mentality and in your social environments.
I give you two specific ways to stop the sabotage in these situations so you can conquer these issues head on with actionable tips you can implement ASAP.
Ready to uncover the psychological barriers that keep you stuck in a cycle of self-sabotage and learn how to identify these destructive behaviors in yourself but need support doing it? From procrastination to negative self-talk, we address the common pitfalls that sabotage your fitness journey in our 1:1 coaching container: https://lisamariekowalik.com/private-coaching
Questions? DM me on Instagram https://www.instagram.com/lisamarie_wbffpro/
If you're a macro coach who struggles with imposter syndrome— you are not alone! I got you. This episode unpacks imposter syndrome (and how its not actually a bad thing in small doses) but also gives you actionable strategies you can implement ASAP to help you move past it.
Looking for mentorship to level up your coaching skills to industry leader status in just 16 weeks? Check out the deets here: https://lisamariekowalik.com/mentorship-for-coaches
And remember, my DM's are always open. DM me on Instagram: https://www.instagram.com/lisamarie_wbffpro/
Whenever you feel like nothing is working in your fitness journey—remember that everything is "figureoutable". This episode helps you uncover strategy gaps, execution upgrades and questions to help you identify where you can make tweaks to help you get "unstuck."
It's not that successful people never get stuck in their fitness journey - they are successful because they focus on taking action to do something about it and this episode covers how to do just that!
If you don't want to go through this alone, our private coaching container may be the perfect fit for you, Learn more here: https://lisamariekowalik.com/private-coaching
Follow Lisamarie on Instagram https://www.instagram.com/lisamarie_wbffpro/
If you think you don't have enough time for meal prep or you envision 20 meal prep containers when you hear the word "meal prep," this episode is going to rock your world.
I go over 5 different types of meal prep strategies that fit any budget, cooking level and schedule that you can try and implement ASAP.
And if you're a coach and already know how to meal prep—still give it a listen as it teaches you how to actually frame meal prep to someone who has never done it before (feel free to steal any meal suggestions I give and use it with your own clients!)
Want more free resources or want to work together? Check out https://lisamariekowalik.com/ for all things health, fitness, coaching and more!
Today's episode shares my thoughts, processes and schedule of how I managed to build my online business while working a 9-5 job.
We cover the mindset practices I had to incorporate, how I set my schedule and and the type of sacrifices I needed to make in order to make it happen.
If you need help growing your online business or coaching your clients, check out my 16 week one-to-one mentorship program: https://lisamariekowalik.com/mentorship-for-coaches
Have questions about today's episode? DM me on Instagram https://www.instagram.com/lisamarie_wbffpro/
So you understand what balance IS—not restrictive but not indulgent, but how do we actually find what balance is for us? And how do we get better at it and know if we did a good job or not?
Well my friends, today's episode gives you the strategy and the mindset techniques to use to find total balance in your fitness journey and get better at it each day
Be sure to check out our private coaching container where we help you, one-on-one, to find your balance so you have a partner through it all at https://lisamariekowalik.com/private-coaching
Today's episode dives deep into an evidence-based approach you can use to help your clients change their behavior. This will teach you how to use a more collaborative and goal oriented style of communication to help your clients become more committed to the process of change.
Want more help with your coaching skills? Learn more about my 16-week private mentorship opportunity to dive deep into your coaching container to help you level up your coaching skills and be the best coach for your clients https://lisamariekowalik.com/mentorship-for-coaches
Today's episode teaches an evidence-based strategy used by major companies (like Google) to improve performance, productivity, motivation and commitment to your goals. This simple, yet effective strategy walks you through 4 easy steps to set a goal, overcome your obstacles that are keeping you stuck and creating an action plan to actually achieve it (and hold yourself accountable to it!)
This is a strategy we use with our clients in our private coaching container as well. If you're interested in learning more about private coaching, check it out here: https://lisamariekowalik.com/private-coaching
Just because a fitness journey is sustainable, doesn't mean it's always easy. It still requires effort. But we don't want it to cause too much effort where it's unrealistic to follow, causing you to fall off track and not stay consistent.
In today's episode I lay out the actual differences between easy and sustainable so you can ensure you're in a beautiful middle ground to stay consistent and not over work yourself in your journey but also not under work yourself
Want help and support creating a customized and sustainable fitness journey for yourself? Learn more about 1:1 coaching https://lisamariekowalik.com/private-coaching
Today's episode goes over 3 things you need in your coaching container to help your clients stay motivated and be more successful. These are evidence based strategies and I share my real life examples of how I do this with my own clients
Want more help building up your coaching skills? Learn more about my 16 week private mentorship container for macro coaches. In just 16 weeks we will up-level your coaching to help you become the next industry leader
https://lisamariekowalik.com/mentorship-for-coaches
This episode covers 3 ways to approach your diet and helps you pick one that may work best for you. Dieting doesn't have to be this "on and off" switch and we can approach dieting in a super balanced and sustainable way in order to help us stay more consistent and have more fun during the process!
Interesting in working with us? Apply for 1:1 coaching https://lisamariekowalik.com/private-coaching to see if it's a good fit
Questions? DM me on Instagram https://www.instagram.com/lisamarie_wbffpro/
Today episode helps you learn exactly what to look for when auditing your clients food diaries each week in order to go beyond "did you hit your macros?" It needs to be more than that. We talk about how to audit their food diary to support biofeedback, lifestyle management and food quality so you have something you can work on with your clients each week, even if they are expert macro trackers.
While food auditing is part of the check-in process—there it is not the only part of the check in process. If you want to learn more about how to structure a client check in, check out my free workshop "The Ultimate Client Check In Process for Coaches" in the Macro Coach Community Facebook Page
Tracking macros is a nutritional strategy, not a lifestyle that people need to be obsessive with. This episode dives into my thoughts about when and why to stop macro tracking and how to make sure it's the right option for you!
Interested in working with us? Find more info here -> https://lisamariekowalik.com/private-coaching
Follow me on Instagram -> https://www.instagram.com/lisamarie_wbffpro/
This episode is for my macro coaches! I go over my ADJUST Method that helps me ensure I am making the right decisions for my clients in protocol adjustments. This method will give you a check list of items to sort through before you assume your client's programming needs tweaking or assuming they have a hormonal imbalance.
After this episode you feel 100% confident in when to know when it's a right time for a change and when to request lab work.
As mentioned in the episode, this is one of my favorite weight loss panels for clients who may be experiencing some weight loss resistance: https://www.lifeextension.com/lab-testing/itemlc100028/weight-loss-panel-comprehensive-blood-test
Overwhelmed with how far away your goals are?
Feeling like your destination is out of reach?
Well you're probably closer than you think and this episodes helps you re-frame your mindset around your big goals to help with the overwhelm by providing you strategy based goal setting and mindset reframes you can quickly implement
These are mindset barriers we help you overcome in our 12 week private coaching container. If you're looking for that real time support and a plan that's not overwhelming but one you can look forward to, check out our coaching container here https://lisamariekowalik.com/private-coaching
We are covering your biggest struggle: overeating.
We dive into the difference between binge eating and over eating and then give you actionable strategies you can start implementing ASAP based on WHY you overeat. Working on these strategies for even as little as 4 weeks will help you better your relationship with food and the confidence in yourself to overcome your overeating.
Want a coach to help you through this? Join our private coaching container!
More details on joining here: https://lisamariekowalik.com/private-coaching
Today we answer the top 5 commonly asked questions I get from clients so you can get a sneak peak into how I help my clients. We cover protein, troubleshooting mistakes, mindset work and a bit about training and nutrition.
Got more questions for me? Message me on Instagram, my DM's are always open!
https://www.instagram.com/lisamarie_wbffpro/
In today's episode, Lisamarie shares a candid perspective on navigating social circles with people who aren't on a fitness journey. It can feel lonely when you're the only one working on your health and relationship with food but Lisamarie covers how to change the narrative when it comes to telling your friends you're "on a diet" and how to prevent push back on your habit change
Craving community on your fitness journey? Join the LM Fitness Facebook community to connect with like-minded women from all over. https://www.facebook.com/groups/lmfitnessgroup/
This week's episodes details out four strategies Lisamarie uses with herself and clients to have the ultimate balance while traveling. Vacations are a time to give yourself flexibility and balance but we want this with zero guilt and coming back from the trip feeling good. This episode teaches ALL of that.
Interested in working with LM Fitness to help you navigate your next vacation? Our 12 week private coaching container gives you the exact strategies and individualized nutrition mapping to set you up for success for any event, vacation or season of your life.
Apply here: https://lisamariekowalik.com/private-coaching
For more tips and tricks follow Lisamarie on instagram: https://www.instagram.com/lisamarie_wbffpro/
In today's episode I share one behavior change strategy that will help you make decisions about what is serving you and what is not serving you in your fitness journey and be able to navigate that in a way that doesn't feel impossible or restrictive
This whole balance thing is hard. So this episode is all about how to practice balance and sometimes say "NO" in our fitness journey without it feeling restrictive
if you want 1:1 support with behavior and habit change with the support of of a coach—apply for our program where we help you master true balance while reaching your fitness goals in 12 weeks: https://9ywkx75rai3.typeform.com/to/v8sN9o9Y?typeform-source=podcast-ep013
“What do I do when I can’t track/hit my macros?”
“Do I really have to hit ALL numbers to see results?”
“If I can’t track perfectly, I just don’t track at all & eat whatever I want.”
"It's snowing and dark, how could I possibly get all my steps in?"
^^ Any of those sound familiar?? Today's episode dives into how to still make progress on your journey, even if you can't hit your regular protocols.
If you liked today's episode, leave a review below or share it on instagram.
Interested in private coaching? Here's what it's all about --> https://lisamariekowalik.com/private-coaching
Stress is more than you think it is. This episode covers 3 main types of stress that you should consider when programming your clients and WHY stress matters in your client's ability to make progress.
If you're looking for more coaching support or community as an online Macro Coach, join the Macro Coach Community on Facebook https://www.facebook.com/groups/macrocoachcommunity/
Questions about today's episode? Lisamarie's DMs are always open https://www.instagram.com/lisamarie_wbffpro/
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I know online coaching may be new to you, so this episode breaks it down into the 3 different phases clients go through to reach their goals. This episode walks you through the exact methods we use in our online coaching experience.
If you have any questions, DM "PRIVATE COACHING" to Lisamarie on Instagram https://www.instagram.com/lisamarie_wbffpro/
To learn more about private coaching click here: https://lisamariekowalik.com/private-coaching
This episode takes you through the different levels of motivation and what to focus on each of those levels to move from not motivated at all to intrinsically motivated
We go through each step of the motivation continuum: External Regulation, Introjected Regulation, Identified Regulation, Integrated Regulation and Intrinsic Regulation (aka intrinsic motivation) so you know what to focus on so you can work on flexing that motivation muscle.
At LM Fitness we are all about helping our clients improve their mindset and motivation. We use evidence-based practices to help you achieve long-term results and help you master a balanced approach to your fitness journey.
If this is something you struggle with apply for our private coaching container to see if it's the perfect fit for you at https://lisamariekowalik.com/private-coaching
Today's episode shares the story of how I started on my fitness journey that has made me the coach I am today. My story is probably more similar to yours than you may think.
Follow Lisamarie on Instagram: https://www.instagram.com/lisamarie_wbffpro/
Learn more about working with Lisamarie whether you're on a fitness journey or a macro coach looking to become the next industry leader: https://lisamariekowalik.com/
Are you an online coach looking for community, resources and free coaching? Join the Macro Coach Community: https://www.facebook.com/groups/macrocoachcommunity/
If you're not retaining clients in your macro coaching program for at least 9 months—there is room for improvement! Today's episode gives you 3 clear retention techniques for retaining dream clients for 9 months and beyond.
If you're looking for a customized support in your own coaching methods to level up to industry leader in the macro coaching space, check out Lisamarie's 16 week private mentorship container for macro coaches: https://lisamariekowalik.com/mentorship-for-coaches
Are you an online coach looking for community, resources and free coaching? Join the Macro Coach Community ⬇️
https://www.facebook.com/groups/macrocoachcommunity/
If you struggle with the all or nothing strategy- this episode is for YOU. I give you 3 actionable takeaways you can implement ASAP to kick the all-or-nothing mentality to the curb. These evidence based strategies are simple AND effective to help you in any moment you feel like you're struggling with your mindset.
At LM Fitness we are all about helping our clients improve their relationships with food and breaking up with the all or nothing mindset. We use evidence-based practices to help you achieve long-term results and help you master a balanced approach to your fitness journey.
If this is something you struggle with apply for our private coaching container to see if it's the perfect fit for you at https://lisamariekowalik.com/private-coaching
This episode is for you if you are sick of the same old programs yielding the same mediocre results. I've got your back (and plan, as always!) to say goodbye to the things you know you've tried before over and over again. We cover a different approach where you actually start to see better results with a plan that is designed with you as the #1 priority.
As a thank you for being here you also have access to a complimentary discovery with me to go over the game plan I flushed out in the podcast and I'll make it customized for you and your goals. No more calorie calculators or BS cookie cutter plans on Pinterest.
Book your discovery call her: https://calendly.com/lmmfitness/discovery-call
Follow Lisamarie on Instagram: https://www.instagram.com/lisamarie_wbffpro/
Learn more about working with Lisamarie on your personal fitness journey: https://lisamariekowalik.com/private-coaching
This episode is for you if you think you've tried just about everything and still can't see results. We go over the ONE thing I know you haven't tried [yet] and 4 steps it implement ASAP.
Follow Lisamarie on Instagram: https://www.instagram.com/lisamarie_wbffpro/
Learn more about working with Lisamarie on your personal fitness journey: https://lisamariekowalik.com/private-coaching
Today's episode clears up the confusion around carbs and how lack of carbs is actually hindering your fat loss. If you think of carbs as the first thing to cut when starting a dieting or you think of a bowl of spaghetti as a "treat" this episode is for you.
Check out the FREE masterclass to get you 100% confident in your calories as a thank you for listening to today's episode: https://lisamariekowalik.com/free-training
Follow Lisamarie on Instagram: https://www.instagram.com/lisamarie_wbffpro/
Learn more about working with Lisamarie, whether you're on a fitness journey or a macro coach looking to become the next industry leader: https://lisamariekowalik.com/
Are you an online coach looking for community, resources and free coaching? Join the Macro Coach Community ⬇️
https://www.facebook.com/groups/macrocoachcommunity/
In this episode, I'm teaching you the actual definition of balance in a fitness journey so you don't abuse it. I discuss the 4 different things that define YOUR balance. We unpack what balance is NOT. We discover what balance IS. We go over a simple (yet effective) strategy for you to practice balance in your fitness journey moving forward.
If you want more information on the periods of nutrition and see exactly how many calories to eat, check out Lisamarie's FREE Confidence with Calories workshop here: https://lisamariekowalik.com/free-training
Follow Lisamarie on Instagram: https://www.instagram.com/lisamarie_wbffpro/
Learn more about working with Lisamarie, whether you're on a fitness journey or a macro coach looking to become the next industry leader: https://lisamariekowalik.com/
Are you an online coach looking for community, resources and free coaching? Join the Macro Coach Community ⬇️
https://www.facebook.com/groups/macrocoachcommunity/
It's time to get organized to hit our physique goals!
This is not about goal setting—this is how to ACTUALLY start setting up your nutrition to get to your most confident self. Setting New Year's Resolutions in January isn't enough to truly reach your goals. You have to understand how the different seasons of the year can work FOR you, not against you.
This episode explains how to map out your year to have your different seasons of life work seamlessly with your fitness goals.
Whether you're on a fitness journey or a coach looking how to help client's set up their own fitness journey, this short episode will give you the lay of the land of how to do that effectively.
If you want more information on the periods of nutrition and see exactly how many calories to eat, check out Lisamarie's FREE Confidence with Calories workshop here: https://lisamariekowalik.com/free-training
Follow Lisamarie on Instagram: https://www.instagram.com/lisamarie_wbffpro/
Learn more about working with Lisamarie, whether you're on a fitness journey or a macro coach looking to become the next industry leader: https://lisamariekowalik.com/
Are you an online coach looking for community, resources and free coaching? Join the Macro Coach Community ⬇️
https://www.facebook.com/groups/macrocoachcommunity/