Rich Life Realization: Recent Episodes
Rich Life
This is an invitation to join a conversation toward an enriched life. When we see in new and different ways, our lives change with along with our understanding. The focus is transformational insight through exploration and conversation. The Rich Life Realization conversation centers around topics like creativity, solving problems, and meditation. Meet new people. Find the thought that connects you with your inner well being.
Release mental tension to cure indecision and make the best decisions of your life.
If you are anything like I was, you struggle with indecision. I used to spend so much mental energy making decisions and would regret my choice in the end anyway. There was no decision too small for me to overthink.
Decisions can be hard for all of us. Even the most insignificant decisions can look daunting. My guests, Britta and Kevin used to struggle with decisions as well.
Do you have a big decision looming in your mind? If you ever have a hard time making decisions, then listen to this episode.
Power coaching couple Britta and Kevin join me to discuss an understanding we found that makes decisions easy and simple.
Learn how relaxing your mind leads to better decisions. Discover the best time to make decisions for you. Know when it is best to delay and when to act. Decisions don’t have to be so hard. When you understand how your mind works, they can become easier than you ever thought possible.
Britta Kristin is a transformational coach. Find Britta online at brittakristin.com or email her at britta@brittakristin.com.
She works with entrepreneurs, creatives, leaders, & influencers — helping her clients connect with & create from who they actually are.
Her clients call working with her “magic,” “life changing,” & have called her “a wise & witchier version of Mary Poppins.”
Kevin Lawrence is a former professional poker player turned transformational coach for entrepreneurs, leaders, & executives. Find Kevin online at kevinlawrance.org or email him at kevin@kevinlawrence.org.
He’s a potent blend of safe, grounded masculine presence, realm-bending insight, & a call to awakened excellence.
My name is Rich Life and this is The Releasing Mental Tension Podcast. Become a part of a transformative conversation that helps you to relax into presence. The conversations I have in this space are based around the 3 Principles understanding of Sydney Banks, and enlightened Scottish mystic.
The 3 Principles of Mind, Consciousness, and Thought help us understand the nature of our experience. Those who explore this understanding find that their lives transform. Listen if you would like a richer experience of life.
Please help me reach more people with the message that the core of who you are is peace, love, and connection. Comment, like, and subscribe.
For more readings, videos, and resources, visit richliferealization.com
Your vibrant life is a single thought away.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
What if the path to more happiness in your life lies hidden inside your thinking?
The secret to happiness: don’t date distorted thoughts.
When our thoughts are invisible to us, they create actions we don’t want. This is the true source of conflict, bad decisions, and unhappiness.
If we understand the nature of thought, we don’t automatically go on dates with each thought. We don’t swipe right every time something pops into our head.
Understanding creates the space to swipe left. You can then sort through your thoughts and only go with those that truly serve you.
Listen to this meditation like you would listen to waves on the beach or a crackling fire. Explore an inner expansiveness.
My name is Rich Life and this is a Rich Life Realization Meditation. Become a part of a transformative conversation to cultivate a meditative mind. These meditations are based around the 3 Principles understanding of Sydney Banks, and enlightened Scottish mystic.
The 3 Principles of Mind, Consciousness, and Thought help us understand the nature of our experience. Those who explore this understanding find that their lives transform. Listen if you would like a richer experience of life.
Please help me reach more people with the message that the core of who you are is peace, love, and connection. Comment, like, and subscribe.
For more readings, videos, and resources, visit richliferealization.com
Your vibrant life is a single thought away.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
On this episode of the Releasing Mental Tension Podcast with Rich Life, explore how to relax into vibrant health.
I recently realized that the biggest cause of my health issues of the past was actually a contracted mind. I developed acid reflux and stomach issues because of mental tension. I am not alone.
My two guests, Britta and Kevin both had stress related health disorders. This is more prevalent than we think. When these stress related issues come up, we stress even more about our health, creating a vicious cycle.
If you ever stress about your health, or if you seek vibrant health without all the anxiety, then you need to listen to this episode.
Britta Kristen, Kevin Lawrence, and I discuss our own personal health journeys. Hear how we found an understanding that helped us to drop our overthinking around our health. We tend to think we are being healthy by stressing healthy habits, but what if all that focus and stress was making us unhealthy?
Flip around how you approach your health.
Britta Kristin is a transformational coach. Find Britta online at brittakristin.com or email her at britta@brittakristin.com.
She works with entrepreneurs, creatives, leaders, & influencers — helping her clients connect with & create from who they actually are.
Her clients call working with her “magic,” “life changing,” & have called her “a wise & witchier version of Mary Poppins.”
Kevin Lawrence is a former professional poker player turned transformational coach for entrepreneurs, leaders, & executives. Find Kevin online at kevinlawrance.org or email him at kevin@kevinlawrence.org.
He’s a potent blend of safe, grounded masculine presence, realm-bending insight, & a call to awakened excellence.
My name is Rich Life and this is The Releasing Mental Tension Podcast. Become a part of a transformative conversation that helps you to relax into presence. The conversations I have in this space are based around the 3 Principles understanding of Sydney Banks, and enlightened Scottish mystic.
The 3 Principles of Mind, Consciousness, and Thought help us understand the nature of our experience. Those who explore this understanding find that their lives transform. Listen if you would like a richer experience of life.
Please help me reach more people with the message that the core of who you are is peace, love, and connection. Comment, like, and subscribe.
For more readings, videos, and resources, visit richliferealization.com
Your vibrant life is a single thought away.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Experience this guided mediation on emotional freedom.
I tried as many emotional management techniques as I could find and finally found one that works for me!
We often manage our emotions in ways that we don't realize, through unwanted addiction, actions, and behaviors.
If you struggle with your emotions, learn the 3 steps to emotional freedom in this guided meditation. Listen to this meditation like you would listen to waves on the beach or a crackling fire. Explore an inner expansiveness.
My name is Rich Life and this is a Rich Life Realization Meditation. Become a part of a transformative conversation to cultivate a meditative mind.
These meditations are based around the 3 Principles understanding of Sydney Banks, and enlightened Scottish mystic. The 3 Principles of Mind, Consciousness, and Thought help us understand the nature of our experience.
Those who explore this understanding find that their lives transform. Listen if you would like a richer experience of life.
Please help me reach more people with the message that the core of who you are is peace, love, and connection. Comment, like, and subscribe.
For more readings, videos, and resources, visit richliferealization.comYour vibrant life is a single thought away.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Do I Need to Deconstruct My Ego? A Rich Life Realization Meditation.
Many on their spiritual path think they need to tear down their ego. I had an insight that helped me: You don't have to deconstruct the ego, you just have to stop constructing it.
What if it were that simple? Listen to this guided meditation to learn more.
Listen to this meditation like you would listen to waves on the beach or a crackling fire. Explore an inner expansiveness. My name is Rich Life and this is a Rich Life Realization Meditation. Become a part of a transformative conversation to cultivate a meditative mind. These meditations are based around the 3 Principles understanding of Sydney Banks, and enlightened Scottish mystic.
The 3 Principles of Mind, Consciousness, and Thought help us understand the nature of our experience. Those who explore this understanding find that their lives transform. Listen if you would like a richer experience of life.
Please help me reach more people with the message that the core of who you are is peace, love, and connection. Comment, like, and subscribe.
For more readings, videos, and resources, visit richliferealization.com
Your vibrant life is a single thought away.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Find Peace in Not Knowing: A Rich Life Realization Meditation. We can stress ourselves out by needing to know the answers. We want to know what to do to live our best lives. We want to know our purpose. What if going in the opposite direction was the secret to peace?Relax into the unknown for more contentment, joy, creativity, and love. Listen to this meditation like you would listen to waves on the beach or a crackling fire. Explore an inner expansiveness. My name is Rich Life and this is a Rich Life Realization Meditation. Become a part of a transformative conversation to cultivate a meditative mind. These meditations are based around the 3 Principles understanding of Sydney Banks, and enlightened Scottish mystic. The 3 Principles of Mind, Consciousness, and Thought help us understand the nature of our experience. Those who explore this understanding find that their lives transform. Listen if you would like a richer experience of life. Please help me reach more people with the message that the core of who you are is peace, love, and connection. Comment, like, and subscribe. For more readings, videos, and resources, visit richliferealization.comYour vibrant life is a single thought away.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Want to create something big? Shoot for the stars? Olympic athletes, the best in the world, are calm when they compete. The reason they can be so calm under pressure is because of their deep grounding. Instead of looking up to go big, you might need to look down. The deeper the roots and the deeper your grounding, the higher you can go. Learn to ground yourself for more success, achievement, and accomplishment. An understanding of how you are made, of the 3 Principles of your experience, can help you achieve more. Join a conversation I had with wisdom warrior coach Nikon Gormley about grounding. When you have a deeper grounding: business feels more effortless. You have more grounding, connection, confidence, clarity, and creativity. You see life and the universe more simply."The taller the building, the deeper the foundation needs to be." "When your grounding is well taken care of there is an overflow . . . of love, abundance, and wellbeing." "It is an inner journey towards yourself."Nikon is a Transformative Coach, facilitator and trainer. Nikon specializes in growth strategy, transformation, leadership development, business performance and accelerated Learning. Nikon’s MISSION is to wake people up to their innate brilliance, wisdom, creativity and well-being. He has worked with people from around the world, including Students, Olympians, CEOs, Executive Chefs, Coaches, Elite Athletes, Celebrities, Business owners, and Founders.Find Nikon at nikongormley.com Facebook: https://www.facebook.com/njgormley Linkedin: https://www.linkedin.com/in/njgormley/Join him during his free office hours on the first Tuesday of the month when you join his mailing list.Your vibrant life is a single thought away.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
"Are you subconsciously sabotaging how good you can allow yourself to feel?" You might be limiting how good your life can get. What if a 3 Principles Spiritual understanding could help you overcome your own happiness limitations?I discussed this topic with Coach Michael McDonald. Some people are able to reach a new level of happiness, but they pull themselves away from it. They limit their own joy and contentment because the feeling of it is unfamiliar.This might be you if:- Something wrong tends to show up just after things start going well in your life.- You are a little too familiar with the experience of stress, frustration, and sadness. - You have beliefs about not being deserving of happiness. This is known as the upper limit problem. My guest on this episode of the Rich Life Realization Podcast is gentle warrior and coach, Michael McDonald. He helps entrepreneurs, executives, and leaders to live their lives with more wisdom and less stress. He focuses on relational alchemy to transform lives. Get used to happiness, contentment, and joy. "What if something awesome is trying to happen." All you have to do is allow it. "Abundance flows when it feels like you don't need abundance because you are it." Listen to this episode for more.
Find Michael at authenticinegrity.com or email him at michael@authenticintegrity.com.
Your vibrant life is a single thought away.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
If you feel like you have tried yourself into a corner and you would like to have a breakthrough, this is the episode for you. We all want change and improvement in our lives. What if it were easier than we think? What if we could transform using a practical spirituality?Practical spirituality has the power to change your experience of life. Could this episode ignite a transformation in you? Listen to find out. This episode features a powerful conversation with gentle warrior and coach Michael McDonald. He helps entrepreneurs, executives, and leaders to live their lives with more wisdom and less stress. He focuses on relational alchemy to transform lives. In this episode:Learn that you can be ok even when you aren’t ok.Improve through doing less. Identify as the actor of your life instead of as the character.Stop getting in your own way. Become more sane. Find Michael at authenticinegrity.com or email him at michael@authenticintegrity.com.Your vibrant life is a single thought away.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Do you think your Imposter Syndrome will go away if you work hard enough?
Imposter syndrome even affects coaches! Join a conversation I had with Coach Rebecca Gage about the nature of imposter syndrome.
What if the secret to letting it go was through vulnerability? We can learn to be ok with not knowing what we are doing. In fact, when we own our vulnerability, it gives others permission to feel the same, giving you deeper connections. You don't feel so alone.
Learn:
Where Imposter Syndrome really comes from
Why Imposter Syndrome makes you exhausted
Why being vulnerable is a secret weapon
To relax back into presence
If you are an achiever that struggles with Imposter Syndrome, listen to this episode of The Rich Life Realization Podcast.
Find Rebecca Gage online:@rebeccagage on instagram. Rebecca Gage on FacebookShe has her own Podcast! I got to join her for this episode on Soulful Listening:https://www.youtube.com/watch?v=VwINGvAem_YYour vibrant life is a single thought away.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
You can be powerful AND feminine. In fact, there is power in embracing femininity.Join a conversation I had with coach Rebecca Gage. We discuss Rebecca's powerful story of losing herself and her path to reclaiming her own power. A mother, business owner, and coach, Rebecca shares the secrets to embodyment. This is the episode for you if:You want to be seen and heard.You want to stop being too selfless.You want to impact the world.Find Rebecca Gage online:@rebeccagage on instagram. Rebecca Gage on FacebookShe has her own Podcast:I got to join her for this episode:https://www.youtube.com/watch?v=VwINGvAem_Y
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
You don’t even have to press the easy button, you just have to stop pressing the hard button.
What if accomplishment is simpler than you think?
The “Easy Button” is a joke found at office supplies stores or in commercials. It is a big red button that says “Easy” when pressed. The button is good for a laugh, but it doesn’t actually make work any easier. When pressed, nothing happens.
Many achievers wish this easy button actually worked. If only they had a real easy button that would make challenge and effort disappear. They know the button is a piece of plastic, but they are in search of a metaphorical easy button. Anything to make work more seamless and smooth. They want to discover the tactic, tool, or mindset that makes work easy. They want a hack that shortcuts the difficulty of creation.
If you search for your easy button, get curious. Start to suspect that you have been going about it the wrong way. What if this search took you further away from the easeful accomplishment you seek, and working without stress is simpler than you think.
My guest, Steph Stuart, and I discuss how to create more ease in your life. Find Steph here: https://www.instagram.com/ectopiclosscoaching?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Could 11 minutes transform the way you think about stress? Take 11 minute to read the following article to find out: https://www.richliferealization.com/2024/04/02/the-easy-button-achieve-more-with-less-stress/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
What if accomplishment could be as easy as rolling a ball down a hill?
It is when you have unlimited potential energy. Instant access to creativity, flow, and achievement is a single thought away.If you could achieve anything with ease, how would you want to impact the world? You get in your own way. When you struggle with imposter syndrome and self doubt, accomplishment becomes difficult. If you suspect you block yourself with the way you think, press play. Cultivate easeful accomplishment. Learn to work without stress or pressure. Clarify your mind.Listen to this episode to find out how.The hustle and grind culture would have you believe the path to achievement is through effort and motivation. Have more discipline. Rid yourself of excuses. If you aren’t achieving what you want in life, you simply aren't trying hard enough. What if these ideas are taking you in the wrong direction? You actually work better when you don’t pressure yourself. Instead of adding, subtract. The less thinking you have about accomplishment, the more you can achieve. Subtract pressure, imposter syndrome, and fear to get more. Subtracting makes the entire process smoother. Potential energy is energy that has the possibility of being in motion. It is not kinetic energy yet, but it could be. A stretched out rubber band is an example of potential energy. A ball on the top of a hill has potential energy. What could you accomplish if unlimited potential energy was available to you at all times? Would it surprise you if I told you it is?Each person is connected to the creative power of potential energy. The signal of possibility is within us at all times. We can see the results of potential energy’s creative genius all over the world. Wherever creativity flows, find the magic of potential energy.
Watch this video if you want to learn to work in a new way. For more, visit richliferealization.com. If you want more ways to get to the top of the hill, find several blog posts with more ideas.
I explore potential energy with more depth: https://www.richliferealization.com/2024/03/04/potential-energy-as-easy-as-rolling-a-ball-down-a-hill/
I discuss more ways to get to the top of the hill here: https://www.richliferealization.com/2024/03/11/more-potential-energy-the-secrets-to-easeful-accomplishment/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Loss is challenging. Life is peppered with partings that shake up our emotions, faith, and days. If you have experienced loss, listen to my conversation with Ectopic Pregnancy Loss Coach Steph Stuart. We discuss ways of thinking that will help you be more resilient in the face of challenging loss. Cultivate acceptance for yourselfTrust in connection and creativitySee the loss with a fresh perspectiveSteph's impact journey was born from her experience with an ectopic pregnancy loss. We discuss the nature of loss, and Steph shares stories that helped her through the most challenging period of her life. Thank you Steph for your vulnerability!
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
What would you want to accomplish if you could improve at anything? Unlock stuckness. Stop blocking yourself in your own mind. If imposter syndrome and self doubt holds you back, watch this video. Learn that it only takes two ingredients to become great. Use these two ingredients well to improve easily at whatever you wish. Work without the tangle of overthinking. This is a powerful mindset to unleash your natural capabilities. When you have more of both of these ingredients at the same time, you become masterful.Lucky you! You just stumbled upon the Rich Life Realization Podcast. Welcome! Together, we explore the richest life possible. My name is Rich Life. I am an educator and coach with more than 10 years experience. I use metaphor and in the moment wisdom to help thought leaders drop imposter syndrome so they can make a difference in the world. If you want to realize your impact journey, join me! As a 3 Principles Apprentice Practitioner, my approach is based on the 3 Principles understanding of Sydney Banks. The Rich Life Realization Podcast. Your vibrant life is a thought away.I want more people to experience a rich life, so please share, like, and subscribe.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
I have more mental peace now than when I meditated 3 times a day.
What if a simple understanding could give you more peace and clarity?
I used to be obsessed with meditation. I tried every kind that I thought would help. Yet, the 3 Principles Understanding gave me a meditative mind even without daily meditation. You don't have to work hard for mental peace.
Want more mental peace? Fresh ideas? Connection? A quiet mind is a beautiful gift, allowing you to see yourself and the world with more clarity. Find your rich life in the quiet space of your mind.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
I overcame my pornography addiction with a single thought. Now, after 5 years of sobriety, I understand how I overcame that addiction.Why you should listen to this episode: more mental peace, a deeper understanding of the nature of addiction, know what you really want out of addictive action, learn what cravings are really telling youI hesitated posting on this sensitive topic, but if it helps one person, it is worth sharing. We need more vulnerability and awareness around all addictions and especially pornography addiction. If you need help with addiction, contact local licensed therapists and addiction counselors.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Are you doing this too? I worked tirelessly to improve my enthusiasm. I tried positive music, affirmations, and more, but I made one mistake. I mislabeled these two ideas. Because of this mistake, I burned out so hard that I developed extreme anxiety and acid reflux. I was almost admitted to a mental institution twice during that time.
Now that I understand the difference between these two ideas, I have less tension, less stress, and more authenticity. I also can also get better at what I want with clarity. This simple clarification will help you avoid burnout and achieve more. If you have been working hard to improve yourself, if you are feeling burned out, watch this video.Would you like moremental peacecarefree momentsauthentic joy? Listen to the Rich Life Realization podcast.
Lucky you! You just stumbled upon the Rich Life Realization Podcast. Welcome! Together, we explore the life possible. My name is Rich Life. I am an educator and coach with more than 10 years experience. I use metaphor and in the moment wisdom to help thought leaders drop imposter syndrome so they can make a difference in the world. If you want to realize your impact journey, then join me. As a 3 Principles Apprentice Practitioner, my approach is based on the 3 Principles understanding of Sydney Banks. The Rich Life Realization Podcast. Your vibrant life is a thought away.
I want more people to experience a rich life. Share, like, and subscribe.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Do you get in the way of having more love in your life? Disconnection, conflict, and feeling unwanted all come from a lack of loving connection. Think of that one relationship in your life that needs more love. What if you had access to an infinite depth of love with that person?If you want . . .more uplifted feelings,a richer connections with those you care about most,and to stop withholding love from yourself and others,. . . then watch this video! Lucky you, you just stumbled upon the Rich Life Realization Podcast. Welcome! Together, we explore the richest and most vibrant life possible. My name is Rich Life. I am an educator and coach with more than 10 years experience. I use metaphor and in the moment wisdom to help thought leaders drop imposter syndrome so they can realize their impact journey and make a difference in the world. I speak about the 3 Principles understanding of Sydney Banks. Subscribe and share!
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Do you think you will have less imposter syndrome once you get more experience? Yet, the imposter syndrome prevents you from getting that experience, doesn't it?Learn to sidestep this Catch 22 and free yourself from imposter syndrome.If you want to create, but you are getting in your own way, then watch this video. Learn how your thinking keeps you trapped and small. Learn how to drop your insecure thinking. Learn to make continual progress. Start working toward your impact journey and make a difference in your world.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
This video is a response to an Instagram post I saw. It said that we need to be more discerning of the people, media, and situations we let into our lives. In other words. we need to be vibe police.Don't block out friends or movies until you watch this episode of the Rich Life Realization Podcast.You can be resilient in life's challenging situations without having to be the vibe police. This understanding can also bring more mental peace. We see those "Good Vibes Only' stickers and tee-shirts everywhere.This is because spiritual seekers think that they need to find and cultivate good vibrations, feelings like happiness, joy, and creativity. They also need to keep out unwanted, low vibes that make us feel bad. This is actually a misunderstanding of how our moods really work. What if low vibe people and your mood were actually independent variables? What if you could keep your clarity and peace in a low vibe situation?They are, and you can!
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
What if true transformation didn't take tons of effort and time?Lasting change comes from your own wisdom, not from discipline or willpower. If you are seeking to improve yourself, watch this video.I share the two ways that lasting change happens in the lives of my clients, and the counter intuitive way you can access your transformative wisdom. Realize your richest life. Why is it easy? Because it is who you already are.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
If you want to improve, coaches and speakers tell you to raise your expectations of yourself. You need to push yourself to the next level through motivation and self discipline.
What if you could improve more by going in the opposite direction? When you expect less of yourself, you are more free to create and authentically express your abilities.
No more wasted energy with frustration and constant self judgment.
After watching this video, you will learn to stop fighting and forcing when your toothpaste tube is empty.
This is a powerful metaphor. Listen today!
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
What if you could know what really lifts your mood up and what drops your mood down?
It isn't what you think.
It isn't challenging the people or difficult situations around us. It isn't vacations, friends, or good food.
When you understand the elevator that changes your moods, you will experience more resiliency. better moods, and more mental peace.
This is not a tool or a technique that will improve your mood. It is an understanding of how moods work. Moods are linked to thought.
Higher moods mean there is less thought and the thought is connected to your authentic being. Old, recycled thoughts from the past and predictions of the future are responsible for low moods.
The good news: we are boyant. If we stop holding ourselves down, our mood will naturally rise.
Going up!
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Do you have a hard time finding faith when you are low?
Sometimes, you lack faith in yourself, in humanity, or in a higher power.
If you want to feel grounded and connected more of the time, watch this video.
In it, I share an understanding of how faith operates. I discuss how it is actually normal not to have faith at times.
We even have the ability to go beyond faith, a space where the need to trust falls away.
How incredible are we?!
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Do you want more of a rich experience in your life?
The rich life has more:
ease, appreciation, wonder, and joy.
Watch this video for the 3 signs you are living a rich life. Stay to the end for the counter intuitive way to be in the rich life flow more of the time.
May you have a better experience of your life today.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Do people who really know you tell you they can't wait to see you on Oprah?
You have a message in your heart, a burning desire to have an impact on the world around you. You know that you were meant to have a positive influence.
You haven't really even started yet. You are holding yourself back by standing in your own way. Self conscious thinking stops you from sharing. You struggle with imposter syndrome. Who are you? Are you enough?
What if you could express yourself with clarity and freedom? You have a natural confidence within you. You can share your message freely when you drop the thoughts that weigh you down.
My name is Rich Life. I help aspiring thought leaders drop imposter syndrome so they can create more impact and deeper connections.
If you are a coach or speaker that struggles with imposter syndrome, watch this video.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
This conversation shook me up! I felt like it shook me awake. Only 4 percent of the universe is form. The other 96 percent of the universe is unformed energy.If you have been searching for answers in psychology or spirituality, you need to listen to this episode. Instead of looking toward your experience of life, look beyond it for more resiliency, peace, and connection. My guest, Dicken Bettinger, talks about the other 96 percent of the universe, the unformed energy from which our experience of life comes. This is a profound conversation. Author, speaker, and coach, Dicken has a storied career in mental health and corporate training. One of the highlights of this career was the opportunity to work with and be mentored by an enlightened Scottish mystic named Sydney Banks. Since then, he has been teaching and sharing the 3 Principles behind life and the mind. Thank you Dicken!
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
What do I mean when I say rich life?
I mean rich like belgian chocolate, and even rich like a 100 year old scotch. It has depth, character, and texture.
If you want to savor your life more, listen to this episode.
I share the easiest way I know how to be more present to the richness of your life.
Find the secrets to a rich life within.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Magic! Emotional resilience can be easy. If you understand emotions, resilience happens like magic.
What if you could be ok even in challenging situations? Have less conflict in your life? Bounce back from the toughest feelings?
When you understand emotional resiliency, your life becomes easier.
In this episode, I share this understanding and the secrets I use to manage my emotions in positive ways.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
What if the enegy we use to cultivate gratitude is wasted?
What if there was an infinite source of gratitude?
Gratitude is a feeling that is associated with joy, connection, and a richer experience of life. It is now a buzzword, especially in November.
Gratitude is actually a side effect of being in a high state of consciousness. It is not an outcome in and of itself.
In this episode of the Rich Life Realization Podcast, I share an understanding that helps me experience gratitude effortlessly and more often.
Know when you are wasting energy on gratitude practices and experience more natural appreciation for life.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Are you blocking your own prism?
When you see the vibrant wholeness of who you are, you experience:
Natural confidence
Appreciation for self and others
Deeper connection
The fullness of who you is A-maz-ing! Learn how I see the rich rainbow of who I am everyday.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
How much time, energy, and money do you use to manage your emotions?
If you want more:
Mental peace
Natural contentment
Emotional resilence . . .
listen to this episode!
I used to think I had to manage my emotions. It was a full time job for me. After I found out I didn't need to manage my emotions, I had more contentment and joy.
Watch this video to discover the understanding I used to let go of having to control my emotions and what I do now when I have challenging emotions.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Soulful listening to someone is the best gift that you can ever give. Knowing how to listen soulfully enriches your life with deeper connections, less fighting and conflict, and more intimacy and love. The good news is you already know how to do it. The problem is you have forgotten. You use ways of listening that aren't really listening. You listen to your own thoughts more than the other person. Soulful Listening is effortless. Soulful listening is nourishing. It is a way to connect with those who are important in your life. In this video, I will explain what it feels like and how to do it. Practice Soulful Listening while you listen to this episode!
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Do deal with imposter syndrome?Thoughts like "Who am I to . . ."Even coaches deal with these challenges! In this live coaching demonstration, I help Frank Dominick work through his own imposter syndrome. We learn how to drop it and use acceptance for where we are in our business. If you have your own business and you have imposter syndrome, listen to this episode. Thanks Frank! Find more about Ageless Adventure, Frank's busines at agelessadventure.online or email him at frankdominickcoaching@agelessadventure.online
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Is trying to lose weight or become more healthy stressing you out?Frank and I discuss how most weight loss and health programs are actually putting your body into a stress response which limits your progress and creates an endless cycle. Learn how to find true health through your natural metabolism and mental wellness.Frank Dominick is the owner of Ageless Adventure, a coaching program that connects retirees to true health. Frank started his buisness Ageless Aventure because of his own struggles with energy and health. Passionate about nutrition, mental wellness, and adventure, Franks packs heaps of wisdom into this episode.Find him at agelessadventure.online or email him at frankdominickcoaching@agelessadventure.online
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Emotions can be easy!
Do you sometimes feel like you are in a stormy sea of emotion?
Wave after wave crashes over you, making you feel like you have to fight to surface for air.
I used to feel like I was in that stormy sea, but now I feel like I am in a lazy river because I simplified my undestanding of emotions. I can now be grateful for every emotion.
What if there were only two: Thought Based Emotions and Presence Based Emotions.
In this episode, learn:
Where emotions come from
How to let emotions dissipate
What is underneath the surface of your emotions
How to let emotions guide you
Emotions are easy if we truly understand them.
If you struggle with emotions, listen to this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Don't be an Asmptote!If you can understand what I mean by this phrase, it will save you so much time and energy, you won't even know what to do with yourself.What does a high school math equation have to do with self help?We push and push toward becoming the best versions of ourselves. No matter how hard we push and how close we get, we will never get "there" because are using the wrong equation. Realize that you are already there with a metaphor from high school math.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
If you use affirmations, you need to listen to this episode.
What if you only had to say an affirmation once?
I used to use affirmations every day. I would write them in a jounral and meditate on them. "I love myself. I am enough. I am worthy of love . . ." I did this everyday for years. Over and over again.
But they weren't working.
Now I know why. I was using my personal mind, my ego mind, to repeat the thoughts over and over. It was like a dog chasing it's tail. Now, I can have one thought from my infinite mind that changes my life. I only have to think it once.
If you want to learn more, listen to this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
"You can never be too skinny, and you can never be too rich." These words echoed in Amanda's mindset and how she approached her business. Now she can drop them and operate in a new way.
In an Innate Wellness Guidance Coaching Session, Amanda realizes insights that will help her approach her business with more creativity, peace, and freedom.
You can learn from Amanda's insights. Listen to be sparked. Listen deeply to hear your own insight and understanding.
Find Amanda at amandagargiulo.com or nourishyoursoulwellness.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Do you want a better relationship with food?
My guest, Amanda Gargiulo, and I discuss our own challenges with food.
While I found freedom through understanding, Amanda explored yoga.
After she improved her own relationship with food by overcoming an eating disorder, she now helps clients to eat more healthily with mindset shifts and one on one coaching.
You can find her at amandagargiulo.com or nourishyoursoulwellness.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Stay tuned for fresh new epidodes in a second season of the Rich Life Realization Podcast. New types of episodes and a change in format is coming to your ears now.
We will still have the rich, conversational style interviews with phenomenal guests and . . .
Two new types of epidsodes:
1) Short Rich Life episodes on various topics that could become book chapters!
2) Innnate Wellness Sessions with a guest: a coaching style conversations to spark insights.
Please join us for a new season and an upgraded show!
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Would you like a deeper understanding of divinity?
Having a clear understanding divinity is a gateway to connection, peace, and love.
This is because divinity is pure understanding.
Pure understanding is the absence of judgement, and the absence of judgement is love.
Listen to this episode from a deeper space.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Do you want to share you gift with the world? Do you love stories and comics?
Listen to a master storyteller, Ron Fortier as he describes his creative proces and events in his life that lead to creative expression.
Join pulp novelist and comic book author Ron Fortier. Ron is know for Popeye, Peter Pan, and The Green Hornet.
We have a rich convesation in two parts.This is part two: Your Creative Gift.
The subject of religion comes up at the end of this episode.
For Rich's take on divinity, listen to The Absence of Judgment.
Find Ron at http://www.airship27.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Do you want to share you gift with the world? Do you love stories and comics?
Listen to a master storyteller, Ron Fortier as he describes his creative proces and events in his life that lead to creative expression.
Join pulp novelist and comic book author Ron Fortier. Ron is know for Popeye, Peter Pan, and The Green Hornet.
We have a rich convesation in two parts.This is part one: Stories from a Storyteller.
Find Ron at http://www.airship27.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
What might you find in this moment? What you might you be missing?
In this episode, I discuss my quote about the present moment:
This moment glows. It lights the way for your next step. The journey of an entire life can be lived in this way.
Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
You need intentional self care.You are worthy of it. You are a symphony of cells. On their episode, my guest Toussaint Stewart and I discuss the magic of being alive, powerful self care, and male sexuality. A former public school teacher of 20 years, Toussaint is nowa holistic health and wellness practitioner conducting classes on Pranayama/ Integrated Meditation, Body Weight Strength Training and Plant-Based Nutrition With his Lifestyle Medicine Academy Town Wellness. He just published his first book on whole food plant based diet and lifestyle entitled, PLANT BASED 101: Whole Food, Whole You. His life mission is to eradicate lifestyle disease through the incorporation of preventative transformational lifestyle practices and education. He currently resides in Stockton, Ca with his wife, two children, and two cats. Instagram: @iam.toussaintstewart@toussaintspeaksLinktree: linktr.ee/townwellness email: Toussaint.Stewart72@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
What do you do when you fall in the mud?We can wallow in the mud, or we can accept being in the mud. If we can do this, and do it fully, it will transform your life. You can learn to accept your emotions and like Kaylee Grace says, “Sit in the mud,” with even the most challenging emotions. What if your negative emotions weren’t your enemy? What if you could accept each one of them?In my conversation with Kaylee Grace, we discussed trauma, eating disorders, emotions and more.Kaylee Grace is an emotional trauma recovery coach who supports people through their journey of emotional recovery using the same techniques she used on herself to heal from her cptsd, panic attacks, flashbacks and depression.Note: There is a moment where after sitting in silence, I start laughing. I am not laughing at Kaylee or her story of trauma and challenge. Instead, I see through to what is underneath. I thought about editing it out, but Kaylee insisted that I leave it in. I edited some of the silence, but the rest is left in as is. It is a beautiful moment, and I hope you hear something in it. https://linktr.ee/lovecreatesfreedom?fbclid=IwAR35Rhqc-wqktfsLes3-MdjiUEDahtdj2-qSaMb-32Y9kGZtNP150XfoCMA
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
How do you bring your authentic self to work?What if you didn't have to be different in work and home?Dayle Wickizer discusses how you can blend work and home life for even more success in each. Bring your authentic human self to work. Apply management skills at home.Our home and work lives are so connected, even if we try to deny it. It is important come to each with authenticity, honesty, and positive boundaries.We discuss this and more. Dayle Wickizer is a direct, results oriented Business Coach who helps technical managers learn to be outstanding, authentic leaders. She teaches clients how to "apply" management practices to their daily lives. She teaches skills such as acting with integrity, motivating others, making decisions, solving problems and coaching. She also helps with time management, mindset, confidence and communications skills. Find her website here: https://www.intentionalresultsco.com/Thanks Dayle!
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
How can the Hero's journey help us understand ourselves?
What can we learn about life from myth and story?
Life is a cycle and sometimes we are kicked down to ground. We might feel like we failed our journey, but the path is ever onward and ever continuing. We take it step by step and the steps can be forward.
Achilles: Making of a Hero is a book about this path of life and the choices we make. It deals with themes of anger, hubris. and finding your unique path. Young adult novelist, Ryan Thompson and I discuss heroism, myth, and life.I highly endorse both the book and the author; both are phenomenal.
Find the book on Amazon: https://www.amazon.com/Achilles-Making-Hero-Ryan-Thompson/dp/1096316730
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
You are already 100% spiritual. What the ECK!
This episode features a wonderful conversation with Chris Gage, a practitioner of Eckankar.
We discuss spirituality, spiritual practices, and seeking our oneness. You have it all already. Find powerful metaphors and practices that will deepen our understanding of enlightenment.
Can you see the light and hear the sound?
Do you create a gap between yourself and connection to spirit?
Find out this and more in my conversation with Chris.
https://eckankar-colorado.org/
Provides info on Eckankar events throughout Colorado
https://www.eckankar.org/
Eckankar main website – provides extensive information on this teaching, including many video clips, and downloadable literature.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Some people feel like they need to see the whole path ahead of them to move forward.
But really all you need is to see the next step ahead of you. Your light reveals it. You have a candle that glows with your inner light to reveal what is in front of you. Coach Daniel Magnusson and I discuss how realizations reveal more of the map of your inner knowing. We discuss about the 3 Principles of Sydney Banks. Daniel Magnusson is a ICF Professional Certified Coach, antransformational 3 principles coach, and a Trainer/Speaker. He a coach that helps people understand the human psychological system and how it works. He help clients live a life of mental wellbeing and achieve the results they want more easily. Daniel has a podcast too: “Human Change med (with) Daniel Magnusson”. The podcast has episodes in Swedish and with English-speaking guests including me! You can connect with Daniel with the link below:https://linktr.ee/coachmagnussonor on his websitehttps://www.humanchange.se/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
How do you move forward with life after trauma?
Realize that you have inherent inner wellness. You might see that the trauma response isn't scary and is actually trying to help you.
How do you support someone suffering from PTSD?
You can show up without the cloud of your own thinking and be present with them. Smile and they will smile back.
The founder of Life After Trauma, My guest Rob Cook, is a highly respected speaker and coach who helps individuals with PTSD and other traumatic experiences to prioritize self-care, heal, and build meaningful lives.
If you or someone you know is needs support with PTSD and trauma, find Rob’s free Trauma Support group on Friday at 9:00 PT. He is also starting a Trauma Advocate program on April 19th. All details found on his website: https://imrobcook.com/
We have a powerful conversation about the trauma response, the power of your thinking, and the 3 Principles. Rob is such a treasure!
The Rich Life Realization podcast features powerful conversations with phenomenal guests. It explores insights and realizations that enrich your life.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Laugh with the Universe! What is the Universe's joke?Of course it has to be a knock knock joke. Knock Knock jokes are children's jokes that are simple if not cheesey. The joke might make you confused, it might make you laugh, it might even spark a realization. The joke shows us that we are one with the Universe, with all that is. Steph lets me tell the joke to her and we have a wonderful conversation afterward about humor, fear, and expansion. She is back for a second time becasue of her inight and wisdom. Listen to the first 20 minutes to be in on the joke, the Universe's joke. Comment: did you get the Universe's joke?
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Do you take yourself too seriously? We all do. Zoom the freak out!When I take myself, my life, and my struggles too seriously, THE STORY gives me perspective. Yes, you have a story, but your story is a part of a bigger story. Catch a glimpse of the grandure and magesty of the greatest story ever told. Want more awe in your life? Then explore THE STORY with me, Rich Life!For the past 10 years, Rich Life has been an educator and coach. Parents and professionals hire him because he knows that your story is written on the pages of love.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rich-life7/support
Do you need to step your big main character energy?What if you didn't have to? We write stories in our minds all the time. These are stories of victimhood, betrayal, and jerks who cut us off in traffic. We even have stories that we tell ourselves about ourselves. Stories about how we aren't enough. We might even believe that we are unworthy of love. These stories are works of fiction. The truth is, our stories are written on the pages of love. Your story is written on the pages of love. Tune in to Episode 6 of the Rich Life Realization Podcast to discover what I mean. Also, find out how a better author can write your story for you. Wouldn't that be nice?
--- Support this podcast: https://anchor.fm/rich-life7/support
How did I go from almost being admitted to a mental institution to falling in love with life? My journey and what I learned speaks to resiliency under stress, anxiety, and burnout.
This is the one where I share all my Ninja Secrets. No guest today. It's you and me. In 30 minutes, I share six (maybe more) nuggets of wisdom that helped me recover and thrive. Please share them with those who need them most.
Thank you for listening!
- Rich Life
--- Support this podcast: https://anchor.fm/rich-life7/support
We started talking after I stopped recording, and Steph started to say something amazing. I started recording again, and am so glad I did. What a wonderful conversation! I use a wonderful metaphor and then she says something that takes my breath away! Thanks Steph!
--- Support this podcast: https://anchor.fm/rich-life7/support
I have the wonderful Steph Stewart on the show. She a beginning coach and wise soul. We discuss coaching, the river of well being and more! Thank you for listening.
--- Support this podcast: https://anchor.fm/rich-life7/support
You won't find a person with a bigger heart than Cynthia. She is a Somatic and Relationship Coach. Cynthia is sensitive to emotions and the wisdom of the body. Her guided Somatic meditations are at once powerful and expressive. We make a perfect mind/body pair. We discuss somatic coaching and using our bodily intelligence to create change.
Find Cynthia by email: cynthia.wildlove@gmail.com
Thank you!
--- Support this podcast: https://anchor.fm/rich-life7/support
On this episode of the Rich Life Realization podcast, welcome Holly Lasko. Holly is a phenomenal life coach that I met through Mindvalley. Her focus is Entrepreneurial Activism. We discuss activism, coaching, and more!
Find Holly online: https://hollylasko.co.uk/On instagram: @hollylasko_ on Facebook: Holly Lasko
--- Support this podcast: https://anchor.fm/rich-life7/support
The first ever episode of the Rich Life Realization Podcast, a space of exploration of coaching, mindfulness, and curiosity. This episode, I discuss: 1)The Realization 2) Coaching 3) Creative Genius 4) Middle School (ick I know) 5) Worthiness 6) Thought. Thank you for listening!