Rise To Action EP.1: Recent Episodes
Chris Peragine
This is a podcast to help you rise into your true power!!
This podcast is a culture for those willing to put in the work in order to have a life they don't have to escape from. I want you to over hold your mind and body without dumb diets, and unsustainable workouts.
If you are looking to start your own transformation journey go to my instagram @chrisperaginefit, in the bio and fill out my coaching application. Then DM me the word "RISE" when complete!! https://www.instagram.com/chrisperaginefit/
This one might sting a little but it’s all real talk.
In this episode, BFW breaks down one of the biggest traps in fitness: doing endless cardio and still not getting the results you want.
If you’ve ever found yourself hitting 5AM treadmill sessions, crushing evening HIIT classes, tracking calories on your Apple Watch, and still not loving your photos… this one’s for you.
Chris exposes the truth about why more cardio isn’t always better how it can actually slow your metabolism, disrupt hormones, and lead to muscle loss instead of fat loss.
He unpacks what’s really happening inside your body from cortisol spikes to estrogen and progesterone shifts and why the “just burn more” strategy that worked in your 20s will backfire in your 40s and 50s.
We emphasizes the necessity of having a repeatable system in fitness training. our mens group discuss how a lack of a structured approach can lead to dissatisfaction with personal progress and results.
The conversation highlights the importance of identifying and addressing system failures to achieve fitness goals.
BFW Mens group- we discuss the importance of personal growth, overcoming self-doubt, and the significance of community among men.
We emphasizes the need to identify and focus on the 'shouts' in life—those motivating factors that drive success—while minimizing the 'noise' that can lead to inconsistency and self-sabotage.
The conversation highlights the value of commitment, consistency, and the impact of leading by example, particularly in the context of fitness and personal health. .
In this conversation, our BFW discuss the relationship between motivation and the systems we create in our lives. We emphasize that it's not a lack of motivation or capability that holds people back, but rather the systems they operate within.
BFW we advocate for making changes to these systems to achieve success in fitness and personal development.
We drop the first 5–10 pounds, crush our business goals, feel the momentum… and then stop doing the actions that got us there. We settle into “good” and call it progress but it’s really self-sabotage.
BFW unpacks:
✅ Why plateaus happen and why they’re psychological, not just physical
✅ How trauma and mental triggers show up right when you’re closest to the next level
✅ Why “good” is the enemy of “great” — and how to stop hitting the brakes when you’re winning
✅ Phase II: What to actually do when “doing more” feels impossible
✅ How to become a leader by proving yourself right and showing others what’s possible
This is more than weight loss. It’s about breaking the cycle of self-sabotage, stepping into your power, and becoming the kind of person others look to for light and leadership in a dark, distracted world.
If you’ve been coasting, plateauing, or feeling resistance — this episode is your wake-up call.
In this podcast episode, we discusses the pervasive issue of self-doubt and its impact on personal growth and fitness journeys.
We look to emphasizes the importance of overcoming self-doubt, taking one day at a time, and recognizing that challenges can be viewed as 'champagne problems.
The conversation includes personal stories, client experiences, and practical advice on how to build faith in oneself and confront negative thoughts.
This episode encourages listeners to reflect on their self-doubt, embrace their progress, and empower themselves to move forward with con
This segment Q & A w/ clients- The discussion covers struggles with sleep, the science behind carb cycling, the importance of supportive relationships, maintaining momentum in fitness goals, and the need for reflection and accountability. We emphasizes the significance of surrounding oneself with supportive individuals and the integrity required to pursue personal health goals.
The conversation concludes with a motivational call to action, encouraging participants to find their personal stories and motivations for change.
This episode, discuses the importance of prioritizing self-care and fitness amidst busy lives.
We challenge the common excuse of being 'too busy' and emphasizes the need for non-negotiables in life.
The discussion highlights the consequences of self-neglect, the value of community support, and the significance of accountability in achieving personal goals. It will encourage you to participant in drawling a line in the sand and commit to your health and well-being, fostering a supportive environment for growth and transformation.
Too many of us get distracted by short-term highs and crushed by short-term lows. We celebrate losing 20 pounds, then ease up. Or when life hits us with setbacks, we crumble emotionally instead of standing strong. But real growth comes from learning how to stay steady in both storms and sunshine.
Here’s what we dive into:
- Why success is a blueprint (and how it applies to fitness, parenting, business, and life).
- The danger of emotional attachment to wins and losses.
- Why shortcuts don’t work and how desperation sabotages your results.
- How to build long-term resilience so when life ambushes you, you don’t fall apart.
- Why boring consistency beats flashy success every time.
This isn’t just about weight loss—it’s about solving the problems you’ve carried for decades, not just chasing a highlight reel.
In this podcast episode, we interview our client Diana Lopez about her transformative journey through fitness and pregnancy.
Diana shares her struggles with self-doubt, anxiety, and her relationship with food before joining the Built From Within program. Throughout the conversation, we discuss the importance of support systems, the challenges of maintaining fitness during pregnancy, and the mental shifts required to embrace change. Diana emphasizes the significance of putting oneself first and the empowerment that comes from taking control of one's health and mindset. This episode concludes with Diana expressing gratitude for her journey and excitement for the future.
BFW client dropped 10 pounds, hormones are finally in check—how does it feel to finally own this chapter of your life?
Feeling stuck in a body you don't recognize, overwhelmed by menopause, and feeling like it’s too late??
- Life Transitions3. The Hormone Rollercoaster4. The Turning PointWhat made you say, “I need a coach,” and why do you think our coaching relationship helped differently?
When you win, no one asks who helped you get there. But when you lose? Everyone wants to know whose fault it was.
In this episode, I unpack a conversation I had with a millionaire this weekend. He told me something that stuck — that he didn’t ask for help on a project because if he failed, he wanted it to be his fault.
At first, I couldn’t relate. Because in my world, even if I fail with help, it's still on me. I own it. But then it hit me — most men suffer in silence. They’d rather fail on their own than risk looking dumb, or worse... ask for help.
This episode is a wake-up call.
And for a lot of people it becomes a cycle, and you can't help but fall off and then get on the train again.
A core value for me is resilience, and how quick can you get back into it when you fall off, because this will dictate your success.
So we also get into 7 habits, to get back into the arena.
EP.269 Podchats 3 Best supplements and recovery methods
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𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile
1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)
A fellow CEO asked me:
“What separated you from everyone else at your age?”
My answer?
Environment. And an unwavering decision to stop waiting for the perfect moment.
In this episode, I break down:
- The rock-bottom moment that forced me to take radical ownership of my life
- Why I went all in when I had every excuse not to
- The power of isolation, focus, and doing what others call “too much”
- Why sleep, sacrifice, and Sunday sessions might be the difference between you and your goals
- And why you don’t need motivation — you need conviction
Too many people are waiting for clarity... waiting for January… waiting for someone else to believe in them.
I stopped waiting, and everything changed.
⚠️ If people don’t look at your level of discipline and say,
“That’s too much,” you’re probably not doing enough.
Tune in to hear why pressure isn’t punishment — it’s the path.
Here we are joined every Tuesday night with our clients, and we discuss a topic.
This topic we address why tracking macros is a skill, and how it can earn you freedom of food.
The second part we address how only eating clean doesn't work.
Time is ever moving forward, some choose to slow down life gets hard, you choose it, you choose to not follow the plan to let your mindset win your willpower, or lack integrity, you take a break in a relationship and you stop growing.
Cravings are specific , I need chocolate, hunger on the other hand is I need food. Or in some cases I missed lunch. I am training now. I am light headed.
Cravings are now about fuel, they are about emotions, habits, boredom.
The best way to tell the difference is to use the protein test, TUNE IN TO FIND OUT HOW TO BEAT THEM!!
People believe there is an attack on masculinity, but this group of our mission driven leadership group!!
We go into the 5 traits, 5 C's that allow us to become successful.
- Clarity
2.Confidence
-
Courage
-
Consistency
-
Charisma
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𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile
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𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile
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𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile
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𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile
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𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile
1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)
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𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile
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𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile
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𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile
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𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile
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𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile
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𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile
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𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile
1,994 Followers, 1,568 Following, 1,719 Posts - See Instagram photos and videos from 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness)
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𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 (@chrisperaginefitness) • Instagram profile
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Every year, people say:➡️ “I want to lose weight.”➡️ “I’ll start tracking.”➡️ “I need to get serious.”
Yet, another year passes, and you're STILL in the same place. WHY? Because you never made a real decision.
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EP. 220: CALORIE TRACKING IS BULLSH*T PODCHATS W/BFW CLIENTS
I hear it ALL the time:
❌ "Tracking is too hard."
❌ "I don’t have time."
❌ "I just eat clean—it’s fine."
But let’s be real… if you don’t track your spending, your bank account suffers. If you don’t track your calories, your fat loss suffers.Same logic, different excuses.
Here’s the deal:
✅Calories control weight loss—period.
✅You don’t HAVE to track, but if you’re struggling, it’s the fastest way to fix it.
✅If you won’t take 5 minutes a day to track, are you REALLY serious about your goals?
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If your goals don’t scare you, they’re not big enough.This is why some of you aren’t seeing real success. You set small, safe goals that don’t push you to level up. You need to think BIGGER. Lost 30lbs? Now let’s get jacked. Back pain gone? Let’s build abs. Feeling strong? Let’s 2x your strength.I’m DONE watching people settle for average. You have ONE life—why waste it playing small?
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Here’s the truth:
🍕 One meal won’t ruin progress, but an uncontrolled cheat day will.
🔥 You don’t NEED cheat meals—you WANT them. There’s a difference.
💡 Reframe it as a ‘FREE meal’ instead of a ‘cheat meal’—this is about flexibility, not restriction.
✅ How to fit them in WITHOUT sabotaging results:
📊 Know your weekly calorie intake—one day of overeating can undo a week of hard work.
🍽 Cap it at 1,000 calories—not an all-you-can-eat binge.
📝 Pre-track your meal—look up the restaurant menu beforehand.
💪 Time it around a big training day for better recovery & muscle growth.
The goal? Sustainability. If you feel like you "need" a cheat meal, your diet might not be working for you.
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The scale is just a tool. It measures your total body mass, not your progress, your muscle growth, or your self-discipline.Yet, we use it to overvalidate results: If it goes down, we feel amazing. If it goes up, we feel like a failure.
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🚨 Are you forcing yourself through workouts out of frustration?
🚨 Are you eating "clean" because you hate your body, not because you love yourself?
🚨 Are you anxious, overwhelmed, and losing trust in yourself?
That energy is NOT it.
💡 The mindset behind your actions matters. You can’t hate yourself into success. You have to shift from resentment to empowerment.
✅ Stop punishing yourself for where you are.
✅ Stop thinking success will fix everything.
✅ Start showing up from a place of love and power.
Here’s what we dive into in this episode:
🔥 What "Toning" Actually Means:
Spoiler: It’s a mix of lower body fat and more muscle mass.
🔥 Debunking Toning Myths:
Why high reps, low weight, and endless cardio won’t get you the look you’re after.
🔥 The Truth About Fat Loss vs. Muscle Building:
Your workouts don’t need to change—your calories and cardio do!
🔥 Staying the Course:
How most people fail by chasing quick fixes and not sticking to the basics long enough.
Toning isn’t a special workout or diet—it’s about dialing in your strength training, nutrition, and patience.
🔥 The Truth About Fat Loss:
Why two people with the same stats and same goals can have drastically different calorie needs.
🔥 Genetics & Metabolic Adaptation:
Some people lose fat on higher calories, while others need lower calories to see results—and that’s okay.
🔥 The Danger of Comparison:
Switching your approach because “it worked for her” could derail your progress. Stay YOUR course!
🔥 Why Cutting is Different for Everyone:
Short, aggressive deficit phases vs. longer, moderate phases—how to find what works for YOU.
🌟 Fat loss is not one-size-fits-all, and comparing yourself to others on social media or in the gym won’t help you succeed. This episode is a deep dive into why your journey is unique and how to own it.
🔑 Strength Through Progressive Overload
Learn how to lift more or do more reps with the same weight over time.
🔑 Time Under Tension
Why tempo (like a 5-second eccentric) is the secret to breaking plateaus—even if it means lifting lighter.
🔑 Volume & Recovery
Understand how beginners and advanced lifters progress with the right number of sets, sessions, and rest.
🔑 Periodizing for Results
From density to advanced movements, find out how we maximize results with structured, strategic programming.
Growth is messy. It's uncomfortable. And it feels heavy. But it’s in this discomfort that you build resilience, character, and the version of yourself that thrives.
This episode gets personal:
🔑 The reality of balancing massive goals with real-life setbacks.
🔑 How struggles—whether in fitness, business, or life—are a sign you’re leveling up.
🔑 Why temporary conditions shouldn’t dictate permanent decisions.
👑 Growing pains are proof that you're stepping into unfamiliar territory and breaking into new levels.
The harsh truth? Every habit, choice, or action you don’t change is something you’re actively choosing.
On today’s episode, I break it down:
✔️ How every decision you make either aligns with your goals or sabotages them.
✔️ Why radical self-responsibility is the key to achieving the impossible.
✔️ How to stop letting fear and excuses define your life.
💬 Drop a comment: What’s the ONE thing you’re ready to change to take back control of your life?
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💡 On this episode, I’m sharing:
✔️ How to silence the excuses holding you back.
✔️ The mindset shift that makes success inevitable.
✔️ How to stop living in your “old skin” and start creating the life you deserve.
It’s not a matter of IF—it’s WHEN. 🏆
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🎙️ Here's what we’re unpacking today:
1️⃣ Why self-doubt is your biggest enemy—and how to overcome it.
2️⃣ The mindset shift you need to turn your goals into non-negotiable outcomes.
3️⃣ How to silence the critics in your life (and in your head).
4️⃣ Why your journey is proof that success is just a matter of when, not if.
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Winning the Mental Game: Conquering Self-Doubt and Building Unshakable Confidence for Weight Loss
Podchats Our Coaching Community Calls Weekly Tuesday Night Recap
In today’s episode, I’m breaking down the real obstacles to lasting weight loss and transformation:
1️⃣ Overcoming self-doubt and believing you’re worthy of success.
2️⃣ Reframing your identity to become the person who doesn’t just lose weight but keeps it off.
3️⃣ How to shut out judgment and negativity from others—even family and friends.
4️⃣ Why most people fail after short-term programs (like 75 Hard) and how to make your results permanent.
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It’s time to stop talking about resolutions and start achieving them. In this episode, I’m giving you the blueprint to make 2025 the year you finally get it done.
🎙️ Here's what we’re diving into:
1️⃣ Follow your plan—not your emotions.
2️⃣ Break down big goals into quarterly wins.
3️⃣ Perform a weekly audit to stay on track.
4️⃣ Track your numbers—because they don’t lie.
5️⃣ Build a circle of accountability with intentional social events.
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In this episode of Built From Within, I’m sharing a story that hit home: two lumberjacks, one who worked tirelessly all day and one who took breaks to sharpen his axe. Guess who chopped more wood?
➡️Sound familiar? Maybe you're grinding harder—eating cleaner, doing more cardio, staying consistent—but still not seeing the results you crave. It’s not about doing more; it’s about doing better.
✨ The truth is: You don’t need external motivation. You need vision.
This holiday season, take a step back, sharpen your axe, and reconnect with what truly drives you. Your goals should excite you, not exhaust you.
🎙️ Tune in now to learn:
✅ Why inspiration starts from within.
✅ How to zoom out and recalibrate your goals.
✅ Why the “all work, no pause” mindset is keeping you stuck.
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🔥 This is YOUR YEAR to bloom. The New You isn’t built by chance—it’s built with intention, grit, and heart. Let’s get ready to grow stronger than ever in 2025!
🎙️ Tune into this episode to:
✅ Reflect on your 2024 wins and growing pains.
✅ Find clarity on what you want to chase in 2025.
✅ Discover how Built From Within will be your guide to becoming the best version of YOU.
💬 Comment below:
🌟 What’s your biggest win of 2024?
🌟 What’s one challenge that shaped your growth?
🌟 What’s your boldest goal for 2025?
But here’s the thing: good enough won’t take you to the next level.I’m sharing my own journey of transitioning into a new chapter—new goals, new routines, and the identity shift required to grow spiritually, emotionally, financially, and physically
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Imagine the life you want—healthier, stronger, and unstoppable. Now, ask yourself: Why wait for January 1st to start making it happen?
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How many of you have thought, “I need to lose weight for this trip—I’ll just do a detox cleanse”? Sounds simple, right? But here’s the reality: It’s unnecessary and often backfires.
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In this episode, we’ll cover:How to simplify your fitness plan for real results, why overdoing it leads to burnout, not progress, & the secret to enjoying the holidays guilt-free while staying on track.
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Life’s hardest moments don’t have to define you—they can transform you.
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Ready to break through the excuses and step into the best version of YOU? In this episode, we’re uncovering the exact blueprint to:
✅ Build unstoppable confidence
✅ Crush self-doubt and fear
✅ Take consistent action toward your goals
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In this episode, we’re diving into a game-changer: Success = Owning Your Time and Saying NO.
Balancing work, health, and life doesn’t mean piling more on your plate—it’s about protecting your energy and focusing on what matters. 💡
🔑 4 Steps to Take Control:
1️⃣ Set Non-Negotiables: Your workouts, meal prep, and rest are appointments with your future self—don’t skip them.
2️⃣ Block Your Time: Prioritize like a pro. If it’s not scheduled, it’s not happening.
3️⃣ Say NO Without Guilt: Distractions and unnecessary commitments steal your progress. Protect your goals fiercely.
4️⃣ Eliminate Distractions: Every “yes” to distractions is a “no” to your goals. Stay focused.
🔥 Ready to stop feeling overwhelmed and start owning your day? Tune in now and learn how to turn chaos into control.
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This episode covers:
🥞 Top 3 breakfast options to kickstart fat loss and keep you satisfied.
🍴 Post-holiday survival tips to bounce back after indulgent meals.
⏰ The truth about fasted training and whether it’s right for your goals.
🔥 Mastering the calorie deficit without feeling deprived.
BFW PODCHATS SEGMENT! This isn’t just another episode—it’s where YOU get to be part of the conversation! In this week’s PodChats, our clients: Share their biggest holiday struggles Get live coaching feedback Dive into a powerful teaching on navigating the season with balance This week’s focus: How to enjoy the holidays without guilt, avoid setbacks, and keep your goals in check—even when life gets busy.
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This week on the Built From Within Coaching Call, we’re taking you inside a LIVE mastermind session with one of our incredible clients.
💡 What’s holding you back? Fear? Comfort? Doubt? In this episode, we dive into the mindset shift required to stop settling for “good enough” and start reaching for the life you KNOW you deserve. You’ll hear real-time breakthroughs, powerful questions, and strategies that YOU can apply right now to your own transformation journey.
🌟 Your future self is waiting for you to rise. Stop waiting for the perfect moment—it’s already here.
🔗 Listen now and get ready to shatter limits, take bold action, and create the life you’re meant for.
👉 If you’re DONE settling, comment "I'M IN" and let’s go ALL IN on your growth together.
🚨 Follow @BuiltFromWithin and never miss these game-changing episodes!
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What are you looking for?? EP.84
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Get out of your own way EP.83
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Changing Your Story EP.82
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Not consistent with your program EP.81
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How to increase your ENERGY EP.80
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Habits, and why you struggling with meal prep EP.79
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Turning setbacks into success in your wellness journey EP. 78
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The mundane tasks are what create success EP.77
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The 1 thing that will heal your relationship with food EP. 76
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Doing this gave me life EP.75
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Why obsessing about weight loss strips you of victory EP. 74
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Is there a "BEST" way to motivate yourself EP.73
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How to stop letting people hold you back EP. 72
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Transform your anxiety EP.71
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How to build self confidence EP.70
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Your relationship with your Ex EP.69
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FEAR is a DREAMKILLER EP.68
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PROPELLED BY PAIN + LESSONS TO LIVE BY EP.67
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STOP putting yourself in a box EP.66
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The Gym Just Isn’t For Pure Aesthetics EP.65
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The Challenges Of A Negative Mindset EP. 64
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Living In Your Truth AND The Power That Comes With It EP.63
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REPEAT OR OPPOSE EP.62
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Learning Radical Honesty And Showing Up As Ourself EP. 61
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3 Words That Are Ruining Your Life EP.60
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You Need To Break Your Chains To Level Up EP.59
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STOP talking about your stress EP.58
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Energy Is Everything EP.57
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Body Image Issues & Low Self-Esteem (Body Image Part II) EP.56
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Banishing Body Dysmorphia (Body Image Part I) EP.55
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Topic: My journey to TRUE authenticity Ep.54
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It's all HARD but what's worth your EFFORT?? EP.53
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You need to try AGAIN.. With a different mindset EP.52
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Truths of success you might want to know Ep.51
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Most people never f** start EP.50
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Your Self Talk Will Dictate Your Future. EP.49
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The PAIN Of Betting On Yourself EP.48
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Many People Want A Gold Medal, But Few Can Train Like An Olympian.. EP.47
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Give your body time to forgive ? EP.46
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WHAT CAN YOU CONTROL? EP.45
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My Decision To Compete & What It Takes EP.44
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Topic: Time Blocking changed my life ? EP.43
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Fast Fat Loss: Mini Series 5/5
Why is fat loss so difficult? EP.42
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Fast Fat Loss: Mini Series 4/5
When do you drop your calories? EP.41
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Fast Fat Loss: Mini Series 3/5
How much weight do you need to lose and by when? EP.40
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Fast Fat Loss:Mini Series 2/5
Are your calories correct? EP.39
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Fast Fat Loss:Mini Series ⅕
Find Your Kryponite? EP.38
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This ONE Thing Will Predict Your Success EP.37
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"Taking The Impossible, AND Making IT Possible" EP. 36
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Start Taking Ownership!!
EP.35
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The Number 1 Mindset Tip For Weight Loss EP.34
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Never, Ever,Ever,Ever, Take a Knee OR Throw In The Towel EP.33
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The mindset required to make long-lasting, healthy lifestyle changes EP.32
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Success stays in comfort Zone EP.31
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ENERGY EP.30
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You Just Want The Magic PILL EP.29
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Today we are having open and honest discussions.
If you like this episode screenshot and tag me on your instagram.
Let's get savage!
MAGIC PILLS, and not molly or jack and the ben stock…
At some point you will have to invest into a program or fitness coach.
FREE advise will not get you there
If you are trying to lose weight, Build Muscle, Build a revenge mom body, or do anything else
And FREE advise has an expiration date. You will need to invest.
Right now type in your questions and you will get your answer, type in on google lose 10 pounds,
Calorie calculator is the first thing, you type in your activity level, age, height, and it will generate a number for you. Now you will have your caloric deficit and surplus calories.
You plug it into myfitnesspal and now you have a food tracker and you can start losing weight this week.
Done free advise..
But a lot of you have no motivation, no consistency, no resilience, with your habits right now.
When people ask me for free information I send them to google, chat AI and google are smarter than me.
My favorite people that dm me asking for fitness advise are the ones like I already know this, or nothing is working.
Yet you don’t know shit.
You don’t know or you would already be in shape or in a better position than me.
This all comes back to the headliner: You Want the magic pill, you want the secret weapon.
Listen I figured out how to turn my passion for fitness into a multiple streams of income business where I won my own gym, and collective coaching company.
Listen so many of you want that revenge body, you want to lose 25 pounds but yet you are waiting for that magic pill.
You are looking for that one friend that has achieved something you could never.
Check this out, there is no magic pill, this is real life get to work motherfuckers.
You want the magic pill sign up for a gym stop eating chocolate and donuts.
Get off netflix and go to the gym.
This is the sad part, you will come to me and ask for losing weight, you will go to each coach in the space and ask them for the magic pill and you make no progress and you will get nowhere.
This is why in the last 5 years, you have stayed in the same position and hated your image.
You have gotten good advise but you have only been listening for the magic pill.
You need to wake up, success is earned. You want a transformation you need to do things
You have never done before.
How many people that one the lottery are still rich, the number is very low because success is earned.
Building wealth takes time.
True health is everyday effort for the rest of your life, now it doesn’t mean eat like a rabbit forever.
No you can have pizza and some treats but you need to make better decisions over shitty ones.
But yet people still are searching for the magic pill.
People see all my data of my Built From Within Transformations, and yet never invest.
You won’t invest $200 in coaching but you wont invest into life changing events. You will spend more money on your nails, shoes and food/trips.
I am talking to you investing in dumb shit for years, and forgetting about themselves.
I invested in mentors because I couldn’t change anything in my life without helping myself.
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WIN-WIN Relationship EP.28
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My Peragine Fitness Coaching company is rebranding and has become BUILT FROM
WITHIN. I am excited to start working with other coaches and building a company
That has core values, and with people who I trust.
Guys A WIN-WIN relationship looks like all these fake coaches, and trainers who sell meal plans and training plans for $1,000 and they give those clients cookie cutter bullshit, no support or coaching, when the clients reaches out for help and the coach is at an advantage and keep the money and the client receive nothing. This is a win lose relationship.
OR
Has anyone ever bought a shiity product online, like my worst was I bought a 100 key cards for my gym with the exactly type of electric it needed and it didn’t work. I was so mad tried to call and of course the product was in china.
Let's talk about friendships- How many of you have a friend who calls but always wants something, and when you call back they are busy or can’t answer you.
This is a win-lose relationship.
Guys when it comes to people like this they are energy vampires and i am blade, I cut those people the fuck out of my life.
Me right now I do now have a win-lose relationship.
For those struggling on a fitness journey with the support or doing it as a single mom, stop
Playing victim of ohh it’s hard because my family eats out, or I don’t have enough people clapping for me. You need to look at you.
If you want to attract better people into your life you need to act like those people to be receptive to it.
When I was a loser partying, it was easy to point fingers as to why I was broke and why I was in bad situations. But I was able to look within and acknowledge my role I was playing and I was just as bad as the people who I partied with.
Step 1. Is analyze your friend group and see who’s and energy vampire and what they take from you.
Step 2. Look working and see what’s inside that is allowing you to attract these people.
“YOU CAN’T CHANGE, WHAT YOU CAN’T ACKNOWLEDGE”
Become version 2.0
Now for fitness women do this with their friends, who here has a friend who won't go to the gym without you?
To the point where you tend to wait on them at the gym..
This is a win-lose.
Now fitness when your coach is giving you 200% and you give them 60% this is a win lose, you do not pay a coach to solve all your problems an be a therapist.
On a fitness journey there will be some adversity, now even with food I see people get into the gym and train very hard they are winning bit then eat like shit or feel entitled that they can eat whatever they want because they go to th gym on monday.
This is a win lose relationship and if you do not do the work you won't see success.
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Commitment is the ultimate freedom EP.27
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The number #1 thing you are not doing on your fitness journey…
This is going to be commitment, and how it is the ultimate freedom in your life.
If you are going to chase 1 rabbit and 1 outcome to build everything else falls away, the
Decisions become simple, the gym selection becomes simple, the coach becomes simple
Because you are chasing 1 rabbit.
If you feel stuck?
If you have yet to see results in the gym you have likely not fully committed to the process,
You might be doing the work but you have not committed.
Listen if you are building your body you must go all in to the process.
I see this with newbie lifters trying the gym out, or single moms, they try it and when shit gets tough as they are building new habits that challenge them mentally, physically, and make them
Have those you vs you moments they tend to fall off.
And they are doing really well, going like 3 days a week, what went wrong they didn’t commit.
They didn’t commit to the outcome.
Commitment is the freedom: And I am using this as an example being single is the most time
Consuming thing you go on tender, bubble, or random friends you are looking for a relationship,
Right…
In turn you are looking everywhere for it, and spreading energy out too many places.
Then you find the one: The homie, you love them, you have similar core values.
Maybe lucky enough to build a future with that one, now you no longer need those dating apps,
You do not have to listen to breakups podcast, or read books on being single or alone.
YOU GET WHERE I AM GOING…
Your focus in no commitment, and how to create communication, expression, etc..
You have 1 relationship to know what they like.
Now apply this to your fitness journey, right…
You are looking to lose 10-20 lbs, or build muscle.
You tried every diet, your hesitant, you never saw success
You lack support all these things…
Shit gets easier, when you know what you need, now you eat 3-4 meals a day each meal protein, carbs, veggies, and a shake a day.
Working out with a plan that is built around you busy schedule.
You fitness journey becomes clear, your fitness journey you need to commitment..
You are no longer swiping through karens page who looks good, you are listening to your overweight friends, or family members who have never even been in the gym about gym
Advise.
You pick 1 problem to work on and go get after that problem by committing.
You see clients get a coach and want to lose weight, build muscle, and have a nice butt
All at the same time. Like guys they want to be toned and shredded while being strong
Like pick one and commit.
You are building a body that can help you putin the future.
You are building a body your kids look up too.
You are building a body that inspires others.
But yet you are focusing on things that can go wrong, ohh i DON’T HAVE ANY TIME,
You get so caught up in excuses you never go all in.
I am here to tell you: When you go all in, commit, don’t deviate, the work will pay off.
Commit to life long health, and your life will become more successful.
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FAIL EP.26
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Today this conversation is about failure, and failing.
I was going through my photos and deleting my old version of me.
As I was going through these photos, I was seeing how I used to think.
How many of you have heard you need to believe in yourself??
If you want success, you have to believe?
Blahhh,blahhh,bla, when I was growing up I didn’t believe in myself…
When I played sports I made them team and never thought I would be
Successful, I didn’t believe I would finish college.
This is an interesting concept, of me trying to be successful.
If you asked me then I would have said: NO
But if you see my life now Owning my own gym, about to release my team coaching company, and having a supplement store, If I never believed in myself.
And I saw how I got here…
I was not self belief…
Self belief comes after you have success, like when I started my online coaching business
I failed flat on my face I was charging to much, I was chasing a dollar, and I didn’t have
A committed service I was selling while building.
I was coaching men at the time, while doing 12-14 hour training in person.
Listen I have another story: When I first created a name for myself I was the only coach
To do classes and my first 4 weeks noone showed up…. I wanted it so bad noone showed up.. But I never quit and it ended up doing it for the next year and a half running 4 fat loss challenges from it.
Everyone wants to win?
DO you actually believe you can win??
Think about it, do you think you can win big…
Like actually believe you can loss 25lb in 6 months.
Do you actually believe you can have abs?
Do you actually think you can achieve a wicked transformation?
This is the concept you need, this is where your success if going to come from,
It is not the willingness to fail.
But failure is the process.
People have this fear that they won’t be good enough, this fear that if you go all
In and fail and you will fall short.
Once you can accept failure is part of the game.
Failure is the reason I am here today.
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10 Diet Modifications for making fat loss easy! EP.25
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The Mindset & Strategy to stay consistent EP.24
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How to stay consistent??
It starts with a vision?
-
When you look into the future, can you see who you will become?
Can you see who will be with you?
Will that life you see, will it be an exciting one?
-
Now it’s important, to understand this when you're looking into the future,
you need to take responsibility to become that kind of person that
can produce those results.
-
Which brings us into today's Point 1:
The Mindset of being consistent.
-
You can’t be consistent until you raise your standards.
Now when I talk about standards, I mean “should vs must”.
I teach this to my clients, because think about some point in time you raised your
Standards and your quality of life got better.
-
Example: Your physical body is a reflection of your standards.
It’s not your goals
Not your desires.
It’s simple, if you have a body your upset with your standards are to low.
Look at the standards of an athlete, the muscle is there and you will do anything to maintain that.
Athletes lock into who they are, and their body reflects that.
If you're overweight, your standards are too low, you “complain your big
Boned” and that story you tell yourself is why you will stay there.
Another example:
Someone that works out 5 times a week, do they have more time than you???
Hell No!!
Everyone has 24 hours, but their standards are so high that working out
5 times a day is a must!
-
You don’t need to workout 5 times a day, but whatever you want to do!
Understand this:
“”WANTS DO NOT GET MEET CONSISTENTLY”.
Standards do!
-
Instead of a goal of losing 10 pounds, was to get back to my fighting weight,
This year let's transform my body, I will find the technique to feel alive, and strong.
When you look in the mirror I want to look YEAH!! Not hide or feel negative.
-
Now Point 2: The Strategy
By raising your standards the keys to staying consistent is:
is staying hungry!
Being consistent comes down to hunger.
How bad do you want to be great,
How bad do you want to transform your body
How bad do you want to win!
-
Now how can someone get hungry:
The first step is to create an intense desire to get what you want!
You want this transformation so bad, that you will do anything to get
It.
So, they key to getting hungry is to know what you want, and to be
Okay to allow yourself that desire.
Because unfortunately most people fail on a fitness journey because they are afraid of letting themselves down, because they have done it in the past.
There is no hunger because we are afraids of it not working out.
Being consistent means you are hungry for change.
Clients:
What do you want???
I have strategies, and actually ask my online clients what they want every single week!!
My Clients if you are complaining to anyone, i'm tired, and can’t eat, and my body isn’t transforming.
I have other clients putting in work and changing, let this be the kick in the ass
To get starving, and earn your transformation.
This is one of my top traits I look for when taking on new clients,
How bad do you want it!
Understand this when starting a fitness journey you want to outlast- not outwork!
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Think about “the end” to power your now
On a transformation journey people are so good Monday-Thursday, but when Friday throughout the weekend hits you suck!
This journey is about being as consistent as we can.
If you lack the mindfulness to be so tight during the week, and too loose
During the weekend you will get nowhere.
Transformations are not supposed to be perfect, but use this week to get better.
Now this topic most people don’t talk about.
Everyone is going to die one day.
It is scary to think about, maybe even a bit uncomfortable to a degree.
What I am getting at is those who leverage death tend to win..
If death scares you, comment me below???
Stop letting death paralyze us, and use it as motivation to create action.
Take ownership to use our time wisely.
Death is part of life, I have cheated death 3 times, and I confronted it.
What kind of life do I want to live?
What kind of legacy do I want to leave behind?
There is something so powerful with acting out of purpose, and being intentional,
Without drifting through life and hoping for the best.
Like everyday I am acting with purpose..
So how can you all leverage this concept to your advantage….
Acknowledge and embrace how short life is, and make the best of our time.
There is not a single person here who has a lot of time.
Time is the most precious thing in the universe.
Guys anyone i look up to has a baseline for their own health.
The template and start point is health.
You only have one body, but yet people take investments into your house and
Decorate the interior of your house.
Loosing weight and taking control of your life is the same things as having a nice
House to show people your house is nice to make you feel better about
Yourself.
It is the same thing.
But the body is far more important!!
Maybe you have started and failed, maybe you just are overweight and you have
Become a victim of your circumstances.
But the truth here is you have the power..
You can get a gym membership, eat better, and get a coach.
Create a plan of action.
This is how you take ownership, and take control of your state.
For me I hate when things are happening for me, rather than me change what I am doing to
Change the outcome.
So you need to take ownership of the good and the bad and that is how you
No longer are they victims of circumstance.
You are active, and taking action for your future.
When you struggle with some type of mental illness, if you seek help, if you
Take ownership of your triggers you can change too.
If it’s medication, if its gym time this is taking ownership, you have the willingness to try again.
This is the key..
I help clients get clients unstuck by simply stopping clients from playing victim,
And get them to let go of the depression.
And create NEW identities.
This is very difficult to break if you stay committed, but if you seek help and
Support from others that is key.
This is why I have my community within my coaching app, and this facebook group.
People who enjoy fitness, leverage help.
If you feel alone, join my gym or my coaching where people are heard and you can
Grow into.
These systems are giving your ability to take ownership and action.
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What I see with men and women chase fulfillment everywhere else
But from within. Ladies you are your greatest asset.
Affirmation: ”I need to work on myself, because i am my greatest asset”.
Mental and emotional health is so big in my space, but people within gym space work on
The physical side, and forget about the other piece.
If you want real change you can’t neglect your physical health and try to train
6x a week and you are neglecting so much.
Slow down, zoom out and work on you!!
Guys I have done this for a long time, so this is a teaching I have committed to for myself
As well.
I ted to get hyper focused and when I want something I get it and work
Everyday for it.
But I hit a block I was unfulfilled, and it showed the last time I lost my gym
In november.
I neglected my relationships, my fitness was subpar, and I get hyperfocused.
So for me I focused on what I want to achieve in this life.
So I broke down my content, and my goal for life…..
I deeply want to impact women one per day, to shift generations.
This is a huge WHY/?
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EP.21 Desiree
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Desire is a relentless obsession with achieving your outcome.
You want to succeed as you want to breathe, then you will be successful.
This is what I am talking about, and yes i am going
To yell at you.
What people don’t realize most times you are deliberately creating your
Reality.
Most of you are focused on all the shit you don’t want.
December you missed the gym, you ate like shit, and your goals fell
Short.
And you haven't lost weight.
No, this is why you are losing, you are focusing on the wrong shit.
The hard part of desire, is anything you want you create it.
Humans create things, we think and we create it.
Most are overweight and they hate themselves.
Your depressed/sad and negative shit happens.
You see because you think negative you then attract negative
Shit.
Check this out: The world within is the cause, the world without is the effect.
So if you change the effect you must change the cause.
How many of you watching has gotten a transformation and felt
Happy?
If so let me know??
How many of you if you have gotten a transformation it was because you decided
To and the actions followed.
You made the commitment.
On a fitness journey everyone tries to change the outside world, and the #1
Thing is knowone trie to look within. You need to change on the inside
If you want real results!
Income: Everyone wants to make more money but never thinks if i WANT a million
Dollars you think I can act the same now, Hell NO.
I have to start moving and operating like I am one.
I am talking about creating a NEW identity, and it starts with the desire.
The desire to change.
If you want a new identity you must change the way you think.
One more quote:
“Faking it until you make it”
How many of you have heard this……
The is an element that i agree with and one I disagree with,
Are you ready?
You right now on here or starting a fitness journey you are not capable of
A person who is meant to have abs or a six pack.
So if you want abs you need to practice being and doing things that a person with
Abs does, until you get it.
So I don’t believe fake until you make it, I believe practice until you embody it.
Do you want to take the old version of you currently into the rest of the year???
Do you want to take you staying and playing at the same level as last year?
Are you prepared to stay in the same spot this year?
Yes or NO??
Me I am not satisfied with where I am at.
I am devoted to changing who I am to take me to the next level.
Because I am so committed to my vision I will get it because my desire is
So high it out weighs my negotiations with my self.
Are you prepared to be your best self?
Are you prepared to do the work?
Make the commitment of leaving your old shit, and past to step into your best self.
What we are going to do repeat this 20223 is going to be the best year of my life.
You are going to commit and do it with a burning desire.
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Your Mind is like a garden!
I am going to dive deep into the phrase.
Mindset is a garden, and if you neglect it your mindset/
The garden you will become overgrown with thoughts and self limiting belief.
Think about this??
Your mindset is a garden, and you neglected it and it has become overgrown
With self limiting beliefs.
Everyday you wake up in a garden of negatively,
“I am never going to grow my glutes, lets get a bbl”
“I am never going to lose weight, it’s too hard”
“I am never going to be able to get a transformation”
“I can’t seem to find time to go to the gym”
“I can’t pay off my credit cards”
Al this weight, of i can’t, you start these negative thoughts.
It is because you haven’t tended to your garden.
A lot of your minds are overgrown with self limiting beliefs, and it
Is usually do to some trauma that is unresolved as a kid.
Maybe even as a kid and it has trickled to your current life.
“Tale of two wolves”
Charockey where he tells his son about a battle everyday between the good wolf, and bad wolf.
The good is positive, gratefulness, love, kindness etc.
The bad wolf being negative,pesimis, envy, jealousy, etc.
Which one wins???
The wolf that wins is the one you feed.
In most cases you feed the bad wolf.
Listen if you want to change your state, and change your body you most stop believing the
Shit the no longer serves you.
Drop the story, drop the story you have been telling yourself the last 5-10
Years because it is limiting you.
Your garden needs attention.
Stop fixating on the negative thoughts, and the results you don’t have, and tend to the garden.
Once you do this you then can choose a mindset that serves your higher self.
It is FREE, and only takes a few minutes.
Guys this morning I simply pray, affirmations I say it to myself,
Then go lift between 5:40-6:30am and I pray again post workout.
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The art of Resiliency & MY FIRST GUEST.... EP.19
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Your Success Is Completely In Your Control EP.18
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Why You Should Pay LESS Attention To Your Feelings??
EP.16
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Now these 5 steps of leveling up my business you can use to be
Massively successful on your fitness journey.
The first character trait, is vision.
Guys if you have a vision for what your body will look like
This is your why?
Your why which will make you get out of bed.
Guys when I was living in a garage, I knew I was going to
Be my own boss.
I looked at my life: I had no success, I had no gym, I had unfulfillment.
I was also skinny asf.
You need a vision that is so great in your head and so clear
That people around you think it is a joke.
Goals so big that it gets you out of bed, goals so big you would spend the rest of your life
Working towards.
Create a vision and go after it.
If you lack vision with your body transformation journey, then you will get
A membership walk on the treadmill like your 60 years old and never change.
Without vision you will stay fat.
The second character trait, is ambition.
I am talking about ambition, hunger, and a relentless approach. It is such an intense desire to
Not settling. Guys when I was training I made my first $1,000 check in two weeks and I was not satisfied at all.
I demanded more, I demanded a higher standard.
I couldn’t settle.
SO many of you want a transformation but you are settling for average.
You lack the ambition, and you won’t allow yourself to tap into something higher than you.
Guys I would hate to be 70 years old and look back and asking: “What if I did this”
Or I should have done this.
The third character trait, is discipline.
You could have the best genetics, or talent but if you lack discipline you
Are nothing.
Discipline Means you say your going to the gym 2 times per week
And you do it unless you die.
Discipline means you look in the mirror and you are proud.
If you are not proud to look in the mirror you have no discipline.
No discipline you can’t have success.
You mean to be a leader and you can’t even handle your own body.
Discipline means you wake up early to train before everyone else.
Guys when I had two hip surgeries I had to re-learn how to walk after
The doctors said I wouldn't walk again.
I was disciplined to go through that pain to walk again.
And now my legs have muscle.
The fourth character trait, is risk.
I have had4 mentors and two times I did not have money after I paid them.
So the skills I learned I had to use them and make enough to pay bills.
I lost my gym recently and i risked going to a legal battle and in
The process I lost $13,000 but I got my gym.
I risked it all to make it happen.
I am about to take another risk with my body, and I
Knowing it will force me to level up.
I take risks because I would rather fail, then be seen as a failure.
Guys I am sharing these stories with you to motivate you,
And because I am just getting started.
On a fitness journey hire the coach so you will level up.
Take the risk.
The fifth character trait, is networking.
Guys i just did this seminar with one of my clients at her salon, my gym is
Catered to women I went to a place of business that has a lot fo women.
I did the event for free and collabed with them and gained business
And followers.
Networking is putting you in a circle that forces you to level up.
People who are winning and share ideas.
Anyone relentless is winning!
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Some of you do not even know what this feeling is like because
You have current projects and don’t finish any of them.
Before my career was a thing in college I was so used to
Waiting until the last minute to get things done.
It was who I was, like how many of you
When you do not feel well, or tired, you do not finish things.
This means the only way to change your body you need to start following through with
Things. If it means making your bed every morning, do it.
If it means you will train @5:30am everyday then you must do this.
Like people are so used to not following through with things that they do not
Even attempt them anymore. They have spent so much time at a low frequency
That when they try to start a fitness journey that forces you into a situation that
Is uncomfortable you have two choices it is too hard and you fall off, or
You know it is uncomfortable but find a way to win.
Like if you do start a fitness journey then when you go to sleep, and have
A feeling off man I wish I would have done this or a failure at a task
On your day you need to start fixing those things.
Like on a fitness journey when you go to sleep if you can
Identify what you missed and then work on those that starts a
Movement for momentum which brings back motivation.
My message is no matter how hard it gets, you need to show up for
Your Non negotiable.
If you feel disappointed in your efforts reflect and think on it
But then show up for who you need to be.
Take responsibility, own it, and create effort towards the things you
Want. Because that wil save all your energy and you will need that energy to
Progress going forward.
This is what serves you for 2023.
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I am super stoked guys I love mondays, and I have been doing some serious
Work. Like doing 15-18 hour days Monday-Sunday.
I recently was a host speaker at my clients salon and it was my fourth
Seminar.
I believe it was a huge moment for me, being out of my comfort zone,
Speaking at an event that was not in my gym, like speaking to a crowd,
Having to make sure everyone got value that was big.
(What people didn’t see is I was preparing for this moment here live for
3 years. Guys I have been doing these lives 2-3 a week for 3 years with the
Expectation to be a motivational speaker, to be a lead speaker, to have impact.
And that moment I didn't shy away from it.
That is a nice update, now today Self fluffing prophecy.
My definition of this is whatever you say whether it be affirmations or
Just talking about your goals it becomes your reality.
The things you say: The words that you say to yourself become your reality.
Guys how I have been able to by a gym owner, Online Coach, and run a supplement shop
Is because i can shape my mindset.
I am going to give you 5 Tips on how to shape your mentality.
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The mindset behind when I was losing.
Showing up when life is not to good, this was another story of how
I lost $13,000 and my old gym to rise into my New Identity.
Follow my IG @chrisperaginefitness.
Gym Ig @Innovative_fitnessstudio.
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Monday Mindset Sympathy you know everyone is searching for this.
Like when someone is chasing a goal they tell people man it is hard
And they seek others validation to confirm yeah it is hard.
That is what I want to kill today..
I want you all to tap into your full potential, and achieve your dreams.
In order for you to achieve this then you need to break who you are.
You can’t be unlimited if you are seeking sympathy.
“I am trying hard and it is not working”
It is Monday. You have a fresh start to work on something that you are not doing.
Grind keep going, do it with tired eyes.
Guys I get it is hard. I was working for 10 hours on a Sunday until 1am.
I was late for my first ever session at my gym.
Crawl, I showed up trained her and back into my routine still ready to kill Monday!!
Hard I USED TO NOT BE ABLE TO WALK, I used to have to be carried to take
A shit, I had to learn how to walk. I went years hating my body.
My disorder still plays a role in my life; it is a constant battle.
“It is so hard”
Clients: “I struggle because eating and working out is hard”
Then quit, or figure it out!
Everyone has hard shit I am in pain all day, and I do it you can too.
If you are starting a fitness journey and you are seeking sympathy you
Won't see success.
“If you are working out and it isn’t going on plan, and seeking for a pat on the back
That is a losers mindset.
If you all are starting a business seeking sympathy will keep you broke asf.
I want you to chase your dreams, and be relentless.
I can’t eat, I am tired, this is hard.
You have a roof over your head which is really hard.
The more complaining you do is crazy, in 2022 everyone has so much potential.
This world is soft asf.
Listen, the game you need to play is you do anything you set your mind to.
Anything you set your mind to, it will work.
Where ever you put your focus into that is what you get,
If you have sympathy and have a losers mindset you will find negative
People and get those types of deals.
I was a skinny little boy who was broke, didn't come from a financial wealthy
Household, to my own boss at a young age and working my body to heights
I saw for myself.
Use Mondays to look for days to win. Fix what isn’t working.
I can’t see the results yet show up to the coaching calls, show up to these lives,
Check in do your part!
Stop complaining you all have so much potential go unlock it.
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What is your why??
Really think about it…
WHY do you get up??
I was listening to this podcast about very successful people in the fitness game
And they were talking about people thinking money is evil.
And it is so crazy that people maybe some of you listening just grind for money.
Your why is waking up chasing a dollar, and you hate that job.
And the money isn’t even great.
SO… Is that your why??
This is why you are doing that, this is your why??
Your why is to play at the same level every single day.
Your why is to remain THE SAME EVERYDAY.
Weird right??
I want to stop you guys right here, and think what do you actually want
To achieve: Is it more money, is it financial freedom,
Travel the world, mansion, car, what is it.
Like my favorite, I am working for my kids, hmmm not deep enough.
I need more….
I need more money, not enough….
These are surface level answers,
Here is a great example I remember a vast majority of my life
My parents always argued about money and it created
A lot of tension, to the point where if I need things for school
I would feel selfish for asking, and then to see my mom
Work morning to night to help me get something
Once I did get it I felt like shit.
That is my why, it triggers me emotional..
A big reason I will continue to grind and open my new gym is
Because I have nothing to go back too, and i hate how I can’t
Change people's lives through fitness.
That is a powerful why….
What is yours???
What is your why, you need to understand that.
Now, we are trying to figure this out because when you hit the snooze,
And rest on weekends when you should be hustling you will now why you
Do it.
Or when you start negotiating with yourself whether to sleep just 5 more minutes or
Not happens you shut it down.
Stop negotiating cheating on your diet, stop negotiating not
Chasing your goals.
It is time to wake the fuck up!!
What do you want, and want to achieve in this life.
Listen something else that keep me up at night is having no
Impact, like changing peoples lives that is my calling.
And to not do that would scare me, like what is the point of living.
My life was a joke 4 years ago.
Guys money isn’t evil you just hate your life, and work at a job you hate.
Yes, I said it, money isn’t evil you just need to open your mind to what
Is possible.
Let it sit in….
I want everyone to grind for something bigger than yourself.
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If you all have been following me I am on prep, and training at a new gym.
And not by choice by situational.
Now my first two weeks at this gym I hated it, and music sucks, and old
People all around.
I was telling myself this, but this week I was telling myself this is what I
Have let's make it work.
So first experience I hated it, couldn’t find my groove, second experience I
Hyped myself up and made it work, I changed my state,and my
Workout was great.
You see all I did was change my perspective of the gym, and
Anyone of you can tap into this for anything.
Now this is going to be for someone who is going through a hard time,
Like me.
You are frustrated, you have debt, or something that triggered you.
The hard part about these situations isn’t the hrd time but the meaning we attach
To these times.
Answer attach the meaning and tell ourselves this story.
This gym sucks right, it sucks because i LOST MINE, and I was used to mine
And the loud music.
OR I am depressed cause blahh, blaaahh, blahhh.
Now with all this meaning/stories but we have a negative feeling around it.
Does that make sense??
So changing your story is also how you view situations and choosing to
Look at things from a different point of view.
Success without fulfillment and happiness is nothing.
SO, making a decisions to view it from a point that it gives value
Instead of take something away from you
Is very important.
And I am going into the micro vs macro.
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But In life we all have a plan for things we want to happen.
We have a plan for how we want things to go,
And life follows up by saying:
“NO” we are going to do something else.
And it smacked me in the face and knocked me over.
The reason I am sharing this today:
For me I was massively triggered
Yet calm enough to rise to action, and roll for what it is and think what can I do
To serve mt purpose?
Yes, I have thoughts of
“Why Me”
“This is not fair”
But you see when things happen to us often times
We get caught in this victim mentality, and everyone's view on life being very good
Or very bad can shape how we see things.
When things like this happen or go wrong I always consult my best friends or
My mentor or someone I trust.
My mentor said this is a really good opportunity of being tested, to see if I won't quit.
For me it is also an opportunity to share qualities of vulnerability, present, and founded
On the belief of this is not the last ride.
When we are talking about a fitness journey it is so easy to have momentum,
Like hours around work/kids line up with the gym time, and someone is helping you meal
Prep and your performing very well it's easy to perform.
When you have slept great, stress is down, you can do really well on a fitness journey.
For me 6 weeks ago, it was very easy to show up for these lives because I had my
Gym, training clients, running 3 business, clients were coming in, like I could train at the
Same time everyday it was easy to show up.
BUT…
Real champions are born in adversity, and I have done a really good job at preparing for these moments and evaluating what kind of person I am when life gets hard.
Like when life gets hard and a fitness journey isn’t going your
way what comes out??
A very important trait that can dictate your success.
Is it frustrating, do you blame others, do you take it out
On your significant other, like the person that comes out matters.
For me it is a calm point, or just calm enough to guide myself to directions.
This is for anyone wanting to start a fitness journey and the scale isn’t moving
This is life testing you,
How bad do you want it?
If you are starting a business and no new leads are coming in and you are posting
For 2 straight weeks,
This is life testing you.
What are you going to do with this adversity, and how can you navigate around this?
How are you going to respond to this challenge?
The answer is we should Rise the fuck up and become the
champion you were meant to be.
So, when life tests you,
Use this podcast it’s for you, and it is also for me.
Because everyone experiences growing pains.
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Now, On this episode of rising into action episode 8
Is about repetition.
How repetitions grow into transformations. And with training clients
Young, old, women, male, I have heard every excuse across the Board.
Statements like saying their life is so stressed, that they work on their own
Business they would go back to clock into their old job or a clock
In and out job to settle for a consistent income.
I have heard people say noone believes in their weight loss journey and their
Thought process was let me quit and prove them right and eat like shit.
These things don’t make sense, but I have heard it.
Same for trainers who have been in the gym for 10+ years, they think they
Don’t have to grind as hard. “Bro I have been in the game, I should not have To explain myself to them or why they shouldn't have to dm new clients.
Almost just expecting people to come to them.
Basically they are kings and everyone should want to train with them.
I am not lying, I have seen it.
But I don't want to talk about other coaches, or what weight loss excuses I Have heard.
I am coming to drop some value upon the most ridiculous statement ever:
Clients will say “These workouts look the same” I need to change them up,
Or
I did something else and then did cardio.
This information is the same, now if you ever said this ever in your life about
Something before, buckle in this is podcast is for you!!
Listen up, If you have said “This information is too repetitive”
That closed off mind, wake the fuck up.
I have coached over 200+ clients and a lot of my meals and workouts
Look similar. I have a magnitude of programs but a lot consistent of similar
Exercises.
WHY????
Repetitions build success!
Repetitions
Build success and claim it.
Saying a bold statement like why do I need to
Put those reps in is like saying: “Going to the gym and doing reps
Is too hard” That is the very thing you need to get stronger.
Like doing a pyramid set and stopping half way through and quit
Saying that is too many reps. It is too hard.
What are we doing……
Guys you think kobe bryant bitched about practice, no.
Like listening, you truly grow by learning information
And using it everyday.
You grow by learning information, and master what you learned.
Repetitions build success.
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choosing your hard??
People always pick what they want now, vs what they want most.
I wanted to dive into this, because there are a lot of people who
Could do better, and it is definitely possible.
Look at me I am nobody special, but the relentless hunger
And this understanding of choosing your hard.
If you want a better body right now, you can go get a gym membership.
Or hire a trainer.
An really committee to better yourself.
You know how many women want to lose weight and tone?
And how many men want to see their abs?
But you guys are sacrifice what you want most which is the nice body, for what you want now which Is fast food, chocolate, and drinking.
Today, stop doing that shit.
Because you will never reach your full potential.
You are leaving a stone unturned.
You need to be willing to work hard.
I say this because I life you have two pains:
- Being discipline.
- Pain of regret.
The amount of people on a daily I see that complain about things not going
There way. Or the journey is so hard, following a diet is too hard,
Waking up early is hard, ……
Chose your hard???
And I am not knocking that being in shape is hard, its fucking difficult
Eating clean when you have a family and friends eating out,
Working out early is hard, working on when your on 4 hours of sleep
Isn’t easy.
But if you are in fitness you chose this shit!
You want to know what is harder than a fitness journey regretting not trying, regretting seeing your friend who you know you can work harder than, and look better than you.
Looking at yourself in the mirror and not enjoying the sight, or having that feeling of not being good enough for your partner.
That shit is hard.
Choose your hard here folks!
Which brings us back to the question: are you sacrificing what you want most for what
What do you want now???
Either way it is going to be painful, and I will always choose the pain of discipline.
Most people chose the pain of regret, it’s the easier choice, that's why america is
The most overweight population.
Guys stop chosing the easy shit,
Now, why am I telling you this??
Simple, I want everyone to tap into a new level, I want everyone to achieve what they
Set out to accomplish.
Squad, you go to choose your hard, learn to say no to going out on weekends.
Learn to say no for yourself.
Being selfish is self care.
When it comes down to achieving a goal, it isn’t that hard but it requires a full
Commitment to being discipline, having patience, and a lot of hard work.
It’s not really hard, guys hard is being in a third world country and not having
Access to water, not having food for the day, that is hard.
Those people have life hard, you not eating junk food isn’t that hard,
You not putting work into your goals isn’t that hard.
So many people don’t work hard on things due to anxiety,depression, and stress,
And moving through life is too hard. Look at people who live on the street, looking
For a warm place to live, and then they have to do it everyday.
This is what I think about…..
Use this podcast to rise into action, by embracing your hard task this week.
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"Rise To Action"
How to handle failure:
Florida Just Survived hurricane Ian, and my gym will be closed down, hopefully not for long.
A small tornando hit the plaza, and took most of the roof of my building but what’s crazy is my gym was the only building in the plaza that had its roof.
It’s a crazy reflection moment for me, I am able to sit back a look at my goals and catch up on sleep.
But for some time I am impatient, and I have been living off 5-7 hours of sleep for the last 2-3 years, and working every day 14-18 hour days for the last 2 years.
Some might see this is a lose, but it’s a moment of life.
Handling failure.
Broken down into 3 parts.
-
Part I:
Pursuit of happiness (will smith).
Great example of how bad you want it. He faced every challenge and won!!
This is my second small flood in the last month,
Roof repaired and I am faced with a lot of responsibility to make something happen.
-
Part II:
Let’s talk about passion and that’s great, but to what extent??
How far can passion take you?
Everyone has a passion, we like to give to charity, we play video games, we like money, we like working out.
Now let’s look at it from another lens?
Let’s look at it from a perspective of “idk what that passions is Or I like a lot of things” which is no passion.
then what do you do??
Part III:
You follow your efforts!
Where do you put your time?
When you put in your time you get better at things, when you get better at something you have a chance to be great! Nobody ever quits something they are great at🤷🏽♂️
Greatness leads to a passion, which unlocks doors to your future by discipline and effort!
So follow your efforts because through these efforts no matter how depressed, how shitty you feel, how many times you have been divorced it isn’t over. You might need more times than others but it isn’t over!!
Follow your efforts stay the course in order to change your conditions to evolve and navigate through hard times. Hard times are what create the new and better you!
The Power Of "What If"?? EP.5
"Rise To Action"
When you guys are in a moment where you are failing
And you know you have to keep going, what do you do?
What would you say to yourself?
Guys whatever that answer is, will determine the trajectory of your life.
You see I had my grand opening for my gym this weekend, and
One word culture/impact.
Guys what was displayed was not always there. Like the impact was not always there.
Like 2 years ago I lived in my friends garage, going all into this passion
To change lives. I ate shit, forfeited my youth, it was hard and at times I felt
Alone. At times I felt like this shit isn’t working fast enough, I
Was doing the things and nothing was moving, or creating traffic.
How many of you were on a fitness journey, and fell stuck.
How many of you are on a fitness journey and feel alone, or feel
You deserve a transformation.
You feel entitled.
If that is you, understand you haven’t worked hard enough yet.
You are not paying your dues 2 fold.
I love this phrase about impact over income, but in reality impact
Equals income.
With that impact I know I can get into that weekend.
Hopefully that inspires you to do more!
But that weekend for me was everything I imagined, and yes
Exactly how I imagined it to go, it did better than that.
Like I told people/clients/gym culture about this event.
I said “It would be the biggest event of the year” and I delivered
On that. It was such a surreal experience, I never had a
Moment where it completely chocked me up.
Like I cried like a bitch, (but just tear of joy)
Because for me at 3:45pm time slowed, and i saw everything in
Third person, and I saw people who doubted me, I saw
The struggle of working while people were partying, I saw
Being told no, I saw all the people who closed doors in my face,
I saw my haters, but on the other end I saw my tribe. I saw people
Who supported me for me. I saw culture and how powerful
It was. It was I made it moment, all your hard work on full display.
And even when I had my moment, I had some small moments where I didn’t feel
Deserving of it. But the new me, I said no this was me, I am a legit
Player in this game.
And What If?
Is now Why Not Me?
I went to the bathroom did some breath work and look myself in the mirror
The mirror and said “I am a motherfucker”
Let's go dominate my space!
This is going to be a very important trait to be successful in your life.
I truly believe that this will make you a successful
With anything you do.
I’m going to tailor this to fitness for
the audience that’s listening.
Because most of my listeners
Are into fitness.
Now I will be discussing the place you must be
in mentally in order to look your best, but to look your best for the rest of your life!
If you don’t operate under this mentality your
results will be temporary.
You will not be proud to see yourself in the mirror?
You not going to be able to show up for your family/
kids?
Your life is going to be spent doing things half assed?
So, you need to start becoming solution focused
Not problem focused!!
You then can learn to earn the right to being proud of who you are becoming.
Because squad the results I teach to my clients I
want them to be lifelong changes.
In fitness real fitness, not this TikTok, fad diets,
Leto, bullshit of a quick fix.
There is no such thing as a quick fix,
I want to touch this a bit like in anything in your life
When is buying a house quick, when is buying a
Car quick, when is getting a promotion quick,
When is watching your kids grow up quick??
They never are!! But when people start a fitness
journey you think it can be done in 3 months
Or my favorite they expect results to come easy
To them!!
One more of my favorites, since we’re on the subject:
“How long do you think it will take”
“I need to lose this 30 pounds by xyz date”
Those people already lost!
Because the real job as a coach is teaching all clients how to maintain the results you got
For years to come!!
Yes, this might be a school to some people.
I am discussing this because I was reflecting on two clients of mine one male and one female
And in the male experienced a pain point supplemented it for alcohol and what we did was
got rid of his shitty habits, to help him show the fuck up for who he wanted to be.
And the woman was experiencing a bad break up, and went down a dark path, drugs, hurt herself, just a dark place and seeing her show up for her kid,
become a better mother, and completely change her identity like that’s beyond the goal.
That’s bigger than just the gym.
The 3 steps to become solution focused vs problem focused
Rise To Action Ep.3
"F*** Balance"
My schedule is built around my health/relationship/wealth goals.
You see i see so many people/ or entrepreneurs talk about “balance”
Balance this balance that, if you want to be great at what you do
Or make a lot of money look at people in your space doing more than you..
And ask yourself:
Do you think they have balance?
Absolutely not. You want to be better, and be great do not take
Weekends off.
Listen before I even opened this gym, I did not
Take a weekend off.
WHY?? I want to be great, and in a better position.
I can’t rest, I don’t need it.
Now I am not saying burnout is a false idea, I actually try to push my
brain/body to that limit, bit I do so in order to push the limit so I can have a tolerance against it.
People who use balance, probably are lazy as shit!
Straight up
Even me, my mindset around balance is I don’t have what my mentors, yet so I don’t need to sleep, I don’t need to take weekends off, I don’t need to
f*** balance.
I want to be great,
Rise to Action NOW!!!
Rise To Action EP.2
But when you're in a desperate place, you take the best action.
(Clients think about when you joined my coaching, “before Chris Era”, or business owners think before business”).
Those of you who are achieving now, it’s that one of the reasons you feel less desperate.
When you feel less desperate you get more comfortable.
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Example: When you were broke and starting a business, or brand new in your relationship and you got desperate to get her to love you, or desperate to get him to love you, took massive big action.
Brand new in business you were hungry and worked weekends.
You took massive action!!
Big Time desperation is when you aren’t thinking about what you couldn’t do or what you need to do, you would just act!!
When channeled the right way, desperation is an important tool that pushes anyone forward.
Moves you forward with force.
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I’ll leave this here:
Desperation creates urgency!!
In this way urgency moves you!
(Movie fans- Apollo telling rocky there is no tomorrow”).
It caused him to stop thinking and start acting immediately.
-
Remain Desperate
Create Urgency.
And you will find the motivation you need to help you succeed in your life!!
This is a podcast to help you rise into your true power!!
This podcast is a culture for those willing to put in the work in order to have a life they don't have to escape from.
I want you to over hold your mind and body without dumb diets, and unsustainable workouts.
If you are looking to start your own transformation journey go to my instagram, in the bio and fill out my coaching application.
Then DM the word "RISE" when complete!
https://www.instagram.com/chrisperaginefit/